Stoke your inner fire with Yoga 🔥
Elemental Medicine For Balancing Agni / Tejas (Fire Element)
The fire element is the energy of accelerated change or dissolution. Containing the expansive essence of air and space, it transforms matter from one state to another. The introduction of heat changes matter from solid to liquid to gas and the removal of heat reverses the cycle. Agni is responsible for the churning of digestion, the energy of ideas and healthy mental function as well as the fuel for personal power. For this reason, when we think of the fire element, we most often think of extreme heating with movement that is erratic and unpredictable. Not unlike the fire that generated the explosive elemental power of the Big Bang. Yet, fire element is intrinsically meditative. One of the earliest forms of meditation for humans was to simply become mesmerized by gazing into the dancing flames. It is this quality that represents balanced Agni.
Striking balance of this element within the body is all about the practice of intelligent fire-keeping. We have to stoke the inner fire enough so that the flames do not weaken, but not so much that we “burn out” and consume all of our physical, mental and emotional resources. Excessive fire can manifest as ego — we push too hard or chase a particular outcome. When in balance, the fire element supports healthy, steady strength and a slow heating from the inside out. Agni is the energy of transformation.
“Tending the Heart Fire is not a cliché or a romanticism but is instead a tangible, practical, instinctual way of transforming the conditioned patterns that limit the flow of love.” Shiva Rea
Digestion serves as an indicator light for the fire element inside the body; healthy digestive function is generally associated with balanced Agni.
Here on retreat we are enjoying a mini 14hr fast every night as we enjoy a delicious brunch after our morning practice 🔥
@yogabyclaudia Shinning bright 🔥 - 10 hours ago