#findyourstrong

632,442 posts

What’s holding you back? What are you willing to fight for? “It’s impossible”, said pride.
“It’s risky”, said experience.
“it’s pointless”, said reason.
“Give it a try”, said ambition! 
It can be so easy to get overcome by the negative self talk or thoughts, or even the opinions of others. Overcome to the point that you give into it until you find motivation again or even worse...QUIT! 
Quitting is NOT an option. Say it after me, “Quitting is NOT an option!” Im here to help you change lives one positive VIBE, one INCH, one DOLLAR at a time...Whatever your goal girl, let’s do this! Because in the end, we only regret the chance we didn’t take.  #wellnessjourney #goals #betterforit #motivation #community #transformyourlife #healthyhabits #findyourtribe #findyourstrong #balancedlife #healthylifestyle #personalgrowth #positivemind #naturalwellness #nutrition #wellnessthatworks #selfgrowth #lifestyle #strongertogether #mindbodyspirit #healthyhappylife #makeithappen #positiveenergy #thinkpositive #provetoyourself #justdoit #youbelonghere #livingonpurpose #dontsettle #findyourstrength

What’s holding you back? What are you willing to fight for? “It’s impossible”, said pride. “It’s risky”, said experience. “it’s pointless”, said reason. “Give it a try”, said ambition! It can be so easy to get overcome by the negative self talk or thoughts, or even the opinions of others. Overcome to the point that you give into it until you find motivation again or even worse...QUIT! Quitting is NOT an option. Say it after me, “Quitting is NOT an option!” Im here to help you change lives one positive VIBE, one INCH, one DOLLAR at a time...Whatever your goal girl, let’s do this! Because in the end, we only regret the chance we didn’t take. #wellnessjourney #goals #betterforit #motivation #community #transformyourlife #healthyhabits #findyourtribe #findyourstrong #balancedlife #healthylifestyle #personalgrowth #positivemind #naturalwellness #nutrition #wellnessthatworks #selfgrowth #lifestyle #strongertogether #mindbodyspirit #healthyhappylife #makeithappen #positiveenergy #thinkpositive #provetoyourself #justdoit #youbelonghere #livingonpurpose #dontsettle #findyourstrength - 14 minutes ago

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Its Twins baseball and me time ..... ****†*** ****<>< ...... #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #health #fitness #fit  #anytimefitnesschamplinmn
#anytimefitness

Its Twins baseball and me time ..... ****†*** ****<>< ...... #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong  #health #fitness #fit   #anytimefitnesschamplinmn #anytimefitness - 16 minutes ago

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I know I’ve been a bit MIA lately, been making a lot of life changes. Not to mention summer is when I have all my annual 🧠  appointments. Which takes a toll on me. Overall health is stable just taking one day at a time. Stay tuned to see more on insta, more in my recovery, fitness and career
Outfit: @carbon38 📷: @lexandthecity____ •
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• #goodthoughts #onlygoodvibes #positiveaffirmations #personalgrowth #positiveenergy #positiveattitude #positivelifestyle #positivelife #positivemindset #positiveselftalk #positivemood #positivevibesonly #thinkpositive #thinkhappythoughts #familyiseverything #familyfirst #betterforit #fitfluential #findyourstrong #lifeunscripted #athleisure

I know I’ve been a bit MIA lately, been making a lot of life changes. Not to mention summer is when I have all my annual 🧠 appointments. Which takes a toll on me. Overall health is stable just taking one day at a time. Stay tuned to see more on insta, more in my recovery, fitness and career Outfit: @carbon38 📷: @lexandthecity____ • • • • #goodthoughts #onlygoodvibes #positiveaffirmations #personalgrowth #positiveenergy #positiveattitude #positivelifestyle #positivelife #positivemindset #positiveselftalk #positivemood #positivevibesonly #thinkpositive #thinkhappythoughts #familyiseverything #familyfirst #betterforit #fitfluential #findyourstrong #lifeunscripted #athleisure - 20 minutes ago

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Finished cycling across the golden gate bridge covered in fog 🌉
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss 
#fitnessGoals #FitnessMotivation #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #gymshark #FindYourStrong #GetFit #gains #muscle #aesthetics #transformation #fitcouple #fitcouplegoals #fitnessaddict #couplegoals #couple

Finished cycling across the golden gate bridge covered in fog 🌉 #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #fitnessGoals #FitnessMotivation #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #gymshark #FindYourStrong #GetFit #gains #muscle #aesthetics #transformation #fitcouple #fitcouplegoals #fitnessaddict #couplegoals #couple - 23 minutes ago

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Saturday 👋😉

Saturday 👋😉 - 40 minutes ago

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This morning was an incredible experience!! Went to Yoga on the Rocks for a live class with @adrienelouise - it was amazing! If you've done any of the Yoga with Adriene videos, you know how wonderful Adriene is - and she seriously is just like that in "real life"!! I deeply appreciate her ability to facilitate an experience that is emotional, profound, and yet silly, lighthearted, and joyful. I'm so glad we went, it was the best way to kick off the weekend with my mom and my aunt. 
#findwhatfeelsgood #catchawave #yotr #yogawithadriene #yogaontherocks #findyourstrong #selfcare #coloradosummer

This morning was an incredible experience!! Went to Yoga on the Rocks for a live class with @adrienelouise - it was amazing! If you've done any of the Yoga with Adriene videos, you know how wonderful Adriene is - and she seriously is just like that in "real life"!! I deeply appreciate her ability to facilitate an experience that is emotional, profound, and yet silly, lighthearted, and joyful. I'm so glad we went, it was the best way to kick off the weekend with my mom and my aunt. #findwhatfeelsgood #catchawave #yotr #yogawithadriene #yogaontherocks #findyourstrong #selfcare #coloradosummer - 43 minutes ago

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Stay humble/hustle hard. #gymlife #weightloss #health #getfit #gym #justdoit #findyourstrong #weighttraining #cardio #gains  #girlswholift #getstrong #latina #momofboys #mma #kickboxing  #run #singlemom  #shortgirls #shortandfit  #assworkout #legworkout  #everybodyhappy #FlexThatSmile  #weightlosstransform

Stay humble/hustle hard. #gymlife #weightloss #health #getfit #gym #justdoit #findyourstrong #weighttraining #cardio #gains #girlswholift #getstrong #latina #momofboys #mma #kickboxing #run #singlemom #shortgirls #shortandfit #assworkout #legworkout #everybodyhappy #FlexThatSmile #weightlosstransform - 44 minutes ago

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#gym #gym64 #fitness #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #BestLifeProject #Betterforit #Findyourstrong #nutrition #train #weighttraining #weights #hwpo

#gym #gym64 #fitness #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #BestLifeProject #Betterforit #Findyourstrong #nutrition #train #weighttraining #weights #hwpo - 45 minutes ago

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Buen sábado 😁

Buen sábado 😁 - 47 minutes ago

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“Run often. Run long. But never out run your joy of running.”
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Vacation miles make me happy. Running the streets and neighborhoods where I grew up make me even happier. And then spending the evening with lifelong friends, over a dozen of our little ones, eating (veggie) burgers and drinking beer... I’m in HEAVEN. 🥰
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#vacationmiles #run #runminnesota

“Run often. Run long. But never out run your joy of running.” . Vacation miles make me happy. Running the streets and neighborhoods where I grew up make me even happier. And then spending the evening with lifelong friends, over a dozen of our little ones, eating (veggie) burgers and drinking beer... I’m in HEAVEN. 🥰 . #vacationmiles #run #runminnesota - 50 minutes ago

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Take time to reflect and make the right decisions
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#chinatravel #chinadestinations #bucketlisttravel #vacation  #goodvibesonly #gramslayers #gaytraveler  #fitsagram #geek #fitfluential  #lifewelltravelled #findyourstrong  #fitnessjourney #asia #exploremore #posesforpictures  #fitstagram #fitnessmotivation #beijing #walk #china🇨🇳 #strongman #architecture #forbiddencity #square #decoration #legs #legsfourdays #seat #garden

Take time to reflect and make the right decisions . . . . . . . #chinatravel #chinadestinations #bucketlisttravel #vacation #goodvibesonly #gramslayers #gaytraveler #fitsagram #geek #fitfluential #lifewelltravelled #findyourstrong #fitnessjourney #asia #exploremore #posesforpictures #fitstagram #fitnessmotivation #beijing #walk #china 🇨🇳 #strongman #architecture #forbiddencity #square #decoration #legs #legsfourdays #seat #garden - 56 minutes ago

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That feeling when you know BIG tings are just around the corner @united.ride
Last week of classes before we take a break and re-open UR doors bigger, badder and better than ever before 🥳🔥 Book UR booty a bike & get that sweat in 💦💦💦 Playlists this week are gonna rock UR socks off 🤜🏾💥🤛🏾 #justsaying #URRIDE .
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#urfun #trainhard #spinclass #soulcycle #fitness #fitnessgoals #fitnessmotivation #tattooedgirls #youcandoit #fitmum #cardio #healthylifestyle #fitfreak #fitfam #fitgoals #indoorcycling #richmond3121 #melbourne #brownskingirl #stronglikeagirl #findyourstrong #noexcuses #fitspo #unitedride #urintention #sweat

That feeling when you know BIG tings are just around the corner @united.ride Last week of classes before we take a break and re-open UR doors bigger, badder and better than ever before 🥳🔥 Book UR booty a bike & get that sweat in 💦💦💦 Playlists this week are gonna rock UR socks off 🤜🏾💥🤛🏾 #justsaying #URRIDE . . . . #urfun #trainhard #spinclass #soulcycle #fitness #fitnessgoals #fitnessmotivation #tattooedgirls #youcandoit #fitmum #cardio #healthylifestyle #fitfreak #fitfam #fitgoals #indoorcycling #richmond3121 #melbourne  #brownskingirl #stronglikeagirl #findyourstrong #noexcuses #fitspo  #unitedride #urintention #sweat - 57 minutes ago

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Big things are coming Tuesday! You aren’t going to want to miss it! Put your favorite emoji in the comments if you LOVE a good sale!

Big things are coming Tuesday! You aren’t going to want to miss it! Put your favorite emoji in the comments if you LOVE a good sale! - 1 hour ago

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Sometimes you just need a break. I’ve pushed my mind & emotions beyond what they can handle. I’m taking this weekend to rest, relax & get my life back on track.
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Ive realized that the whole reason for me creating this profile was to keep myself accountable & I’ve been slacking. So, for myself I’m back... no one else, but for me!
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I’m not perfect, nor is my life... but I try to be the best person I can be everyday & sometimes it just catches up with you. #tryingtobezen #realitycheck #takingtimeforme #teamroottorise

Sometimes you just need a break. I’ve pushed my mind & emotions beyond what they can handle. I’m taking this weekend to rest, relax & get my life back on track. - Ive realized that the whole reason for me creating this profile was to keep myself accountable & I’ve been slacking. So, for myself I’m back... no one else, but for me! - I’m not perfect, nor is my life... but I try to be the best person I can be everyday & sometimes it just catches up with you. #tryingtobezen #realitycheck #takingtimeforme #teamroottorise - 1 hour ago

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#want_change #want_equality ...@b
#fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #bodybuilding #bodybuilder #gains #muscle #shredded #bodybuildingmotivation #indianfitness

#want_change #want_equality ...@b #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #bodybuilding #bodybuilder #gains #muscle #shredded #bodybuildingmotivation #indianfitness - 1 hour ago

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Many consider running to be a lifelong sport, the reality is that sustaining the passion and consistency a long period of time can be a difficult challenge for most of people. Life gets in the way: family, work and busy daily schedules can disrupt running and disrupt fitness. And, for any number of reasons, you can also just get burned out. Slowly getting back to it can be challenging as mentally you know you ran faster and longer distance for years. Putting ego aside, remember
in a long run, injury prevention is the most important part of any training, and of course having fun with each run should come above all else. 🏃‍♀️#FindYourStrong

Many consider running to be a lifelong sport, the reality is that sustaining the passion and consistency a long period of time can be a difficult challenge for most of people. Life gets in the way: family, work and busy daily schedules can disrupt running and disrupt fitness. And, for any number of reasons, you can also just get burned out. Slowly getting back to it can be challenging as mentally you know you ran faster and longer distance for years. Putting ego aside, remember in a long run, injury prevention is the most important part of any training, and of course having fun with each run should come above all else. 🏃‍♀️#FindYourStrong - 1 hour ago

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A reflection of our personality, our visual appearance creates the first & lasting impression on the opposite person’s mind. ✨ #360MakeoverMadness #hairbyoliviakoh
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👩🏻‍🏫 The Analysis
Discover the best colors, body shape to know your best fit and style
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👠 Wardrobe Management
Develope a wardrobe that projects your personality
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💅🏻 The Grooming
Basic makeup application and hair styling
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🛍 Personality Shopping
Styling and enhancing the way you dress
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💄 Advanced Makeup
Advanced makeup application & makeup buying for the client
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👑 Personalized Styling
Building the wardrobe - Learn how to shop for the future
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💇🏻‍♀️ Hair and Hairstyling
Care & styling and quick tips for easy maintenance
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🧣 Accessorizing & Styling
Accessorizing and styling with statement pieces
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🌸 @refinebyoliviakoh
💆🏻‍♀️ @hairbyoliviakoh
🏃🏻‍♀️ @elevate360fitness
🥗 @elevatenutritionsg
💇🏻‍♀️ @angelinepohhairdiary
📍 @nextsalon_official

A reflection of our personality, our visual appearance creates the first & lasting impression on the opposite person’s mind. ✨ #360MakeoverMadness #hairbyoliviakoh _ 👩🏻‍🏫 The Analysis Discover the best colors, body shape to know your best fit and style _ 👠 Wardrobe Management Develope a wardrobe that projects your personality _ 💅🏻 The Grooming Basic makeup application and hair styling _ 🛍 Personality Shopping Styling and enhancing the way you dress _ 💄 Advanced Makeup Advanced makeup application & makeup buying for the client _ 👑 Personalized Styling Building the wardrobe - Learn how to shop for the future _ 💇🏻‍♀️ Hair and Hairstyling Care & styling and quick tips for easy maintenance _ 🧣 Accessorizing & Styling Accessorizing and styling with statement pieces _ _ 🌸 @refinebyoliviakoh 💆🏻‍♀️ @hairbyoliviakoh 🏃🏻‍♀️ @elevate360fitness 🥗 @elevatenutritionsg 💇🏻‍♀️ @angelinepohhairdiary 📍 @nextsalon_official - 1 hour ago

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Im obsessed with this post! I couldnt not share it on here 💝
I’ve been working SO hard on myself lately, working on loving myself and appreciating all the small things! Im learning to take compliments rather than shut them down and im getting myself out of the “comparison trap” 🤗
When you start loving yourself you really do start to love everything else around you 🥰

Im obsessed with this post! I couldnt not share it on here 💝 I’ve been working SO hard on myself lately, working on loving myself and appreciating all the small things! Im learning to take compliments rather than shut them down and im getting myself out of the “comparison trap” 🤗 When you start loving yourself you really do start to love everything else around you 🥰 - 1 hour ago

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Love every minute of this even when I'm tired and I don't wanna do it😍#BOD #Everyday #lovefitness #fitover40 #fitmom #cardio #yoga #keeppushingforward #badass #MM100 #health #fitnessaddiction #findyourstrong

Love every minute of this even when I'm tired and I don't wanna do it😍#BOD #Everyday #lovefitness #fitover40 #fitmom #cardio #yoga #keeppushingforward #badass #MM100 #health #fitnessaddiction #findyourstrong - 1 hour ago

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It’s an exciting Saturday night here ... 😂

#crochetblanket #catsofinstagram #gingercat #rescuecat #craftiness #saturdaynight #saturdayvibes #newauntie #itsformynephew #smallbutpowerful #sweatforit #getfit #justdoit #findyourstrong #selfcare #relax #chillout #thesweatlife #fitnesslifestyle #strengthisbeauty #believeinmagic #selflove #lifebalance #betterforit

It’s an exciting Saturday night here ... 😂 #crochetblanket #catsofinstagram #gingercat #rescuecat #craftiness #saturdaynight #saturdayvibes #newauntie #itsformynephew #smallbutpowerful #sweatforit #getfit #justdoit #findyourstrong #selfcare #relax #chillout #thesweatlife #fitnesslifestyle #strengthisbeauty #believeinmagic #selflove #lifebalance #betterforit - 2 hours ago

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