#figuregirl

125,759 posts

Congratulations @mizzqt on bringing such a tidy package to comp day! Fran's figure suit can be seen at: muscledazzle.com/FS231⠀
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#muscledazzle #figuresuit #figurecompetition #figurecompetitor #snbf #wcw #fitnessmotivation #girlswholift #fitnessjourney #figureprep #figuregirls #fitinspiration #fitness #ukup #physiquecompetition #figuregirl #pca #physiqueathlete #fitnessinspiration #fitlife

Congratulations @mizzqt on bringing such a tidy package to comp day! Fran's figure suit can be seen at: muscledazzle.com/FS231⠀ ⠀ #muscledazzle #figuresuit #figurecompetition #figurecompetitor #snbf #wcw #fitnessmotivation #girlswholift #fitnessjourney #figureprep #figuregirls #fitinspiration #fitness #ukup #physiquecompetition #figuregirl #pca #physiqueathlete #fitnessinspiration #fitlife - 1 hour ago

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Barking biceps @hannahboo288 ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #figurecompetitor #figuregirl #muscles #musclegirl #womenwholift #girlsthatlift #dogmom #dogsofig #biceps #guns #gunshow #flex #pumped #lifting #gainz #bouldershoulders #bosschick #musclesaresexy #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitstagram #fitchick #strongwomen

Barking biceps @hannahboo288 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #figurecompetitor #figuregirl #muscles #musclegirl #womenwholift #girlsthatlift #dogmom #dogsofig #biceps #guns #gunshow #flex #pumped #lifting #gainz #bouldershoulders #bosschick #musclesaresexy #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitstagram #fitchick #strongwomen - 1 hour ago

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Love yourself... through every season. 🥇💕 When you are a body builder the hardest piece to tame is your mind. I can look in the mirror one minute, and HATEEEE what I see... then look again, and LOVE what I have sculpted and worked hard to build. You are always constantly judging yourself. No matter what “season” you are in, remember how hard you’ve worked to be there. 💚 I cannot wait to #chizzle down and see what’s under this fluff 🙃 #bootygains #life #mindset #loveyourself #gym #gymlife #anytimefitness #fitempire #lift #npc #figuregirl #figure #lean #cleandiet #offseason #liftheavy #girlswholift #fitspo

Love yourself... through every season. 🥇 When you are a body builder the hardest piece to tame is your mind. I can look in the mirror one minute, and HATEEEE what I see... then look again, and LOVE what I have sculpted and worked hard to build. You are always constantly judging yourself. No matter what “season” you are in, remember how hard you’ve worked to be there. I cannot wait to #chizzle down and see what’s under this fluff 🙃 #bootygains #life #mindset #loveyourself #gym #gymlife #anytimefitness #fitempire #lift #npc #figuregirl #figure #lean #cleandiet #offseason #liftheavy #girlswholift #fitspo - 2 hours ago

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A little throw back @xtremecouturetoronto @officialbetterbodies  #saturdayvibes #positiveaffirmation #womenwithphysique  #musclebarbie#musclebarbie #musclemagazine #muscleisthenewsexy #muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift#musclegirls #fitnessmodel #girlswithmuscles #womensphysiquell

A little throw back @xtremecouturetoronto @officialbetterbodies #saturdayvibes #positiveaffirmation #womenwithphysique #musclebarbie #musclebarbie #musclemagazine #muscleisthenewsexy #muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift #musclegirls #fitnessmodel #girlswithmuscles #womensphysiquell - 3 hours ago

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#chrismasdrinking #wherewally #fuchikoteam #fuchiko #iceboxshots #fuchikoonthecup #fuchikothailand #fuchikolover #instatoy #toymini #toylover #gachapon #figuregirl #toylovers #gachaponlover #toystagram #toythailand

#chrismasdrinking #wherewally #fuchikoteam #fuchiko #iceboxshots #fuchikoonthecup #fuchikothailand #fuchikolover #instatoy #toymini #toylover #gachapon #figuregirl #toylovers #gachaponlover #toystagram #toythailand - 4 hours ago

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Leg day!!! Trying to grow my quads. I think this may be my new favorite workout outfit. So cute and comfy. Not to mention squat proof. My whole outfit is from @ptulaactive @leanmachine21 #fitmomof4 #figuregirl #workingit #ptula #ptulalove #ptulaactive #ptula12daysofgiveaways #bootypump🍑

Leg day!!! Trying to grow my quads. I think this may be my new favorite workout outfit. So cute and comfy. Not to mention squat proof. My whole outfit is from @ptulaactive @leanmachine21 #fitmomof4 #figuregirl #workingit #ptula #ptulalove #ptulaactive #ptula12daysofgiveaways #bootypump - 4 hours ago

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New Kodiak "Stay Savage" pullover hoodies now in stock! Printed on a heavyweight 9 oz. 50/50 blend gray hoodie. Limited edition run and only two dozen available. Buy now on kodiakbodybuilding.com and use code "NEWYEAR" at checkout and get any tee or tank 50% off!
#FuckAverage #StaySavage #KodiakBodybuilding #SavageAFFriday #MadeInPittsburgh #Bodybuilding 
#savage #savageaf #npcbodybuilding #npcfigure #figuregirl #bikinicompetitor #gym #pittsburgh #hoodielife #kodiak #authentic #raw #relentless

New Kodiak "Stay Savage" pullover hoodies now in stock! Printed on a heavyweight 9 oz. 50/50 blend gray hoodie. Limited edition run and only two dozen available. Buy now on kodiakbodybuilding.com and use code "NEWYEAR" at checkout and get any tee or tank 50% off! #FuckAverage #StaySavage #KodiakBodybuilding #SavageAFFriday #MadeInPittsburgh #Bodybuilding #savage #savageaf #npcbodybuilding #npcfigure #figuregirl #bikinicompetitor #gym #pittsburgh #hoodielife #kodiak #authentic #raw #relentless - 4 hours ago

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Blev ett grym axelpass och lite mage på det💪🏻 Du är vad du äter,Glöm inte det 👹#workout #fitness #träning #träningsglädje #fitnessaddict #gymlove #fitfood #shoulders #nebbia #nebbiawear #fit #fitnessmotivation #fitnesslifestyle #Eatclean #fitnesslover #fitnessmotivation #Workout #womanwholift #gymlife #gymaddict #gym #fitfam #healthy #tagforlikes #Health #bodybuilding #fitlife #fitness #fitinspo #fitlifestyle #figuregirl #chilena #latina

Blev ett grym axelpass och lite mage på det🏻 Du är vad du äter,Glöm inte det #workout #fitness #träning #träningsglädje #fitnessaddict #gymlove #fitfood #shoulders #nebbia #nebbiawear #fit #fitnessmotivation #fitnesslifestyle #Eatclean #fitnesslover #fitnessmotivation #Workout #womanwholift #gymlife #gymaddict #gym #fitfam #healthy #tagforlikes #Health #bodybuilding #fitlife #fitness #fitinspo #fitlifestyle #figuregirl #chilena #latina - 4 hours ago

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@Nike will you sponsor me?!? I have been weight training for 10 years and have tried many brands of athletic wear but always prefer Nike. Nothing else out performs, fits, flatters like Nike. Always a Nike girl!! #nike#nikesportswear #nikeshoes#nikevapormax#nikesneakers#nikewomen#bodybuilding#weighttraining#npcfigure#figuregirl

@Nike will you sponsor me?!? I have been weight training for 10 years and have tried many brands of athletic wear but always prefer Nike. Nothing else out performs, fits, flatters like Nike. Always a Nike girl!! #nike #nikesportswear #nikeshoes #nikevapormax #nikesneakers #nikewomen #bodybuilding #weighttraining #npcfigure #figuregirl - 5 hours ago

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Happy Saturday!💕
Guess where I am at?  The airport to grab my dad!!😊 I am thrilled to say that I cleaned my house yesterday, shopped, went to a party last night and woke up this morning at 6!!! The amazing part of all this is...... I DROVE HERE TODAY! I am not in bed !! The old me would be exhausted by now and be in a full blown POTS spell and on couch or needing to have TJ drive!❤️ I’m seriously chalking my success up to these Beachbody workouts and clean eating!! Working out helps the body so much and I’m so thankful  I found these programs 20 months ago! They have lessened my pots soooooooo much!

Have a great day everyone!!!

Happy Saturday! Guess where I am at? The airport to grab my dad!! I am thrilled to say that I cleaned my house yesterday, shopped, went to a party last night and woke up this morning at 6!!! The amazing part of all this is...... I DROVE HERE TODAY! I am not in bed !! The old me would be exhausted by now and be in a full blown POTS spell and on couch or needing to have TJ drive!️ I’m seriously chalking my success up to these Beachbody workouts and clean eating!! Working out helps the body so much and I’m so thankful I found these programs 20 months ago! They have lessened my pots soooooooo much! Have a great day everyone!!! - 6 hours ago

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Stunning hottest buety💯😘@balanvidya 😍💞 #hamarividyabalan
🔙🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
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#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#balanvidya #vidyabalanarmy #sunnyleone #vidya
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl

Stunning hottest buety@balanvidya #hamarividyabalan Follow @vidyabalanlovers Follow @vidyabalanlovers Follow @vidyabalanlovers ️ .#vidyabalan #ladysuperstarvidyabalan #vidyabalanlovers #balanvidya #vidyabalanarmy #sunnyleone #vidya #ileanadcruz #priyankachopra #kareenakapoor #aliabhatt #actress #anushkashetty #deepikapadukone #kajol #salmankhan #srk #amirkhan #akshaykumar #ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor #figuregirl - 6 hours ago

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Fantastic @laurenlf ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildinglifestyle #figurecompetitor #figuregirl #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #bouldershoulders #glutes #weightlifting #gymshark #bosschick #strongisbeautiful #girlswholift #girlswithguns #girlswithabs #girlswithmuscle #fitstagram #fitchick #strongwomen

Fantastic @laurenlf #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildinglifestyle #figurecompetitor #figuregirl #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #bouldershoulders #glutes #weightlifting #gymshark #bosschick #strongisbeautiful #girlswholift #girlswithguns #girlswithabs #girlswithmuscle #fitstagram #fitchick #strongwomen - 8 hours ago

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Comment your fav expression 😘😘❤️👌
#naira #shivangijoshi #yrkkh #yehrishtakyakehlatahai 
@shivangijoshi18

Comment your fav expression #naira #shivangijoshi #yrkkh #yehrishtakyakehlatahai @shivangijoshi18 - 9 hours ago

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Cake day chronicles 
Life isn’t going to always be the same, we are constantly evolving and striving to be better. Through various circumstance and events, some will outgrow one another, where others will grow together. Some are torn apart, others fortified. Yeah, change is imminent 
How we choose to adapt and endure these changes rests entirely upon the individual, whilst learning various lessons - deceit, discipline, addiction, betrayal, abundance, love, anger, greed, gluttony, grief

Tonight at 23:40 marks 33 months since the loss of my son, Darian. MY king, my soul child, my stink, MY beautiful handsome English boy, the squad leader, the unplanned little boy who saved me, the very same guy who has left a gaping hole in my heart 💛

I am finally getting better at managing this grief - I am now able to smile at the photos, laugh at the memories, talk of all Darian’s shenanigans whilst searching for peace with his passing. 
I can’t lie: I have needed help getting into this space.

I have required consistent encouragement, tons of space, unconditional kindness, understanding, love, guidance and the plethora of messages that I receive daily far and wide...... I may have also on a few occasions needed Pina coladas, a dance floor and dancing shoes.... Apparently I still do!

I am finally rising above the challenge, digging deep and rebirthing my purpose, clawing my way back to what makes me happy

Change is imminent #thatisall 
#myking #osg #fitmomof3 #fitmomof3boys #swt #samwisetraining #onlinecoach #onlinetrainer #figuregirl #figurecompetitor #harleychick #single #promised #godswarrior #stage #comebackshow

Cake day chronicles Life isn’t going to always be the same, we are constantly evolving and striving to be better. Through various circumstance and events, some will outgrow one another, where others will grow together. Some are torn apart, others fortified. Yeah, change is imminent How we choose to adapt and endure these changes rests entirely upon the individual, whilst learning various lessons - deceit, discipline, addiction, betrayal, abundance, love, anger, greed, gluttony, grief Tonight at 23:40 marks 33 months since the loss of my son, Darian. MY king, my soul child, my stink, MY beautiful handsome English boy, the squad leader, the unplanned little boy who saved me, the very same guy who has left a gaping hole in my heart I am finally getting better at managing this grief - I am now able to smile at the photos, laugh at the memories, talk of all Darian’s shenanigans whilst searching for peace with his passing. I can’t lie: I have needed help getting into this space. I have required consistent encouragement, tons of space, unconditional kindness, understanding, love, guidance and the plethora of messages that I receive daily far and wide...... I may have also on a few occasions needed Pina coladas, a dance floor and dancing shoes.... Apparently I still do! I am finally rising above the challenge, digging deep and rebirthing my purpose, clawing my way back to what makes me happy Change is imminent #thatisall #myking #osg #fitmomof3 #fitmomof3boys #swt #samwisetraining #onlinecoach #onlinetrainer #figuregirl #figurecompetitor #harleychick #single #promised #godswarrior #stage #comebackshow - 10 hours ago

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Start of my mini #PeakWeek vs the end. 6 days difference. #Transformation #PeakWeekTrial #DryRun #PeakWeekForFun #PhotoShoot #100lbsDown #GirlsWhoActuallyLift #ThisIsBodyBuilding #Preppin #IDontDoDainty #GirlsWhoLift  #MusclesMeanBusiness #ImMyOwnClient #BodyBuilding #BodyBuilder #Fitness #Nutrition #PersonalTrainer #Diet #MultipleSclerosis #LivingWithMS #FigureGirl #FigureCompetitor #IIFMM #ChronicWellness

Start of my mini #PeakWeek vs the end. 6 days difference. #Transformation #PeakWeekTrial #DryRun #PeakWeekForFun #PhotoShoot #100lbsDown #GirlsWhoActuallyLift #ThisIsBodyBuilding #Preppin #IDontDoDainty #GirlsWhoLift #MusclesMeanBusiness #ImMyOwnClient #BodyBuilding #BodyBuilder #Fitness #Nutrition #PersonalTrainer #Diet #MultipleSclerosis #LivingWithMS #FigureGirl #FigureCompetitor #IIFMM #ChronicWellness - 10 hours ago

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Ich vermisse die Sonne und das Meer. So das kalte, trübe ist gar nicht meins. 
Wie sieht's bei euch aus?
#bodybuilding #beautifulgirls #abs 
#bodybuildingmotivation #gym #gainpost  #girlwholifts #girlwithmuscles  #pushpullgrind 
#figuregirl  #fitness #fitfam #waytogo #nevergiveup #figurecompetitor  #winner #eatcleangetlean #gothgirl  #eattrainsleep #fitnessaddicted #fitchick  #muscles #pictureoftheday #ifbb  #picoftheday #npc #womanwithmuscles
#femalebodybuilder #fitspo #instafit

Ich vermisse die Sonne und das Meer. So das kalte, trübe ist gar nicht meins. Wie sieht's bei euch aus? #bodybuilding #beautifulgirls #abs #bodybuildingmotivation #gym #gainpost   #girlwholifts #girlwithmuscles   #pushpullgrind #figuregirl   #fitness #fitfam #waytogo #nevergiveup #figurecompetitor   #winner #eatcleangetlean #gothgirl   #eattrainsleep #fitnessaddicted #fitchick   #muscles #pictureoftheday #ifbb   #picoftheday #npc #womanwithmuscles #femalebodybuilder #fitspo #instafit - 10 hours ago

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I wanted to start this #prep where I ended my last one. Yesterday, I weighted in at 15% and am where I was the last time...only with some extra #muscle. #Photos today, the real prep starts after we get back from out trip on Boxing Day! I’m my worst #client to deal with by far lol, but this morning can’t help but to be proud I surpassed my goal for my shoot and am right where I wanted to be to start prepping for the #NovaScotia #Physique #Championships! #CPA #NSPC2019 #100lbsDown #GirlsWhoActuallyLift #ThisIsBodyBuilding #Preppin #IDontDoDainty #GirlsWhoLift  #MusclesMeanBusiness #ImMyOwnClient #BodyBuilding #BodyBuilder #Fitness #Nutrition #PersonalTrainer #Diet #MultipleSclerosis #LivingWithMS #FigureGirl #FigureCompetitor #IIFMM #ChronicWellness

I wanted to start this #prep where I ended my last one. Yesterday, I weighted in at 15% and am where I was the last time...only with some extra #muscle . #Photos today, the real prep starts after we get back from out trip on Boxing Day! I’m my worst #client to deal with by far lol, but this morning can’t help but to be proud I surpassed my goal for my shoot and am right where I wanted to be to start prepping for the #NovaScotia #Physique #Championships ! #CPA #NSPC2019 #100lbsDown #GirlsWhoActuallyLift #ThisIsBodyBuilding #Preppin #IDontDoDainty #GirlsWhoLift #MusclesMeanBusiness #ImMyOwnClient #BodyBuilding #BodyBuilder #Fitness #Nutrition #PersonalTrainer #Diet #MultipleSclerosis #LivingWithMS #FigureGirl #FigureCompetitor #IIFMM #ChronicWellness - 10 hours ago

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#HIITMAS Day 3 ✔Lateral Lunges
✔Frog Jumps
✔Tricep Dips
✔Mountain Climbers :40 sec on :20 sec rest 
4 rounds- 1 min rest b/w rounds

#HIITMAS Day 3 Lateral Lunges Frog Jumps Tricep Dips Mountain Climbers :40 sec on :20 sec rest 4 rounds- 1 min rest b/w rounds - 11 hours ago

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Ladys gym wear💕 shop now at www.beareclothing.co.uk or click the link in our bio 
#fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #ladyswear #ladysfashion #gymfashion #gymstyle #style #stylish #fitwear #beare #beareclothing #womenswear #gymbunny #gymgirl #gymgirls #gymwearaddicts #figuregirl #figuregirls #misstoned #bodybuilders #gym #fitness #sports

Ladys gym wear shop now at www.beareclothing.co.uk or click the link in our bio #fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #ladyswear #ladysfashion #gymfashion #gymstyle #style #stylish #fitwear #beare #beareclothing #womenswear #gymbunny #gymgirl #gymgirls #gymwearaddicts #figuregirl #figuregirls #misstoned #bodybuilders #gym #fitness #sports - 11 hours ago

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Pretty🔥😍❤
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Follow: @kritikharbandafb
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#kritikharbanda  #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @kriti.kharbanda

Pretty . . . . . Follow: @kritikharbandafb . . . . . . . #kritikharbanda #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @kriti.kharbanda - 11 hours ago

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Clearance vests, polos, tracksuits, crop tops and more all most go for the new year from £5 an item don't miss out in store only 
#fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #menswear #mensfashion #gymfashion #gymstyle #fitnessclothes #beare #beareclothing #gymwearaddicts #figuregirl #winterwear #Christmas #christmasshopping #christmasready #fitwear #sports

Clearance vests, polos, tracksuits, crop tops and more all most go for the new year from £5 an item don't miss out in store only #fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #menswear #mensfashion #gymfashion #gymstyle #fitnessclothes #beare #beareclothing #gymwearaddicts #figuregirl #winterwear #Christmas #christmasshopping #christmasready #fitwear #sports - 11 hours ago

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Pinky🔥😍❤
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Follow: @kritikharbandafb
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#kritikharbanda  #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @kriti.kharbanda

Pinky . . . . . Follow: @kritikharbandafb . . . . . . . #kritikharbanda #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @kriti.kharbanda - 11 hours ago

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Stunner🔥😍❤
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Follow: @kritikharbandafb
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#kritikharbanda  #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @kriti.kharbanda

Stunner . . . . . Follow: @kritikharbandafb . . . . . . . #kritikharbanda #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @kriti.kharbanda - 11 hours ago

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Clearance vests, polos, tracksuits, crop tops and more all most go for the new year from £5 an item don't miss out in store only 
#fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #menswear #mensfashion #gymfashion #gymstyle #fitnessclothes #beare #beareclothing #gymwearaddicts #figuregirl #winterwear #Christmas #christmasshopping #christmasready #fitwear #sports

Clearance vests, polos, tracksuits, crop tops and more all most go for the new year from £5 an item don't miss out in store only #fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #menswear #mensfashion #gymfashion #gymstyle #fitnessclothes #beare #beareclothing #gymwearaddicts #figuregirl #winterwear #Christmas #christmasshopping #christmasready #fitwear #sports - 11 hours ago

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Flawless ❤🔥😍
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#aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #ileanadcruz #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #viral #trending #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #figuregirl @aliaabhatt

Flawless . . . . . . . #aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #ileanadcruz #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #viral #trending #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #figuregirl @aliaabhatt - 12 hours ago

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Flawless 😍❤✨
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Follow: @team.nidhhiagerwal
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#nidhhiagerwal #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl #india  @nidhhiagerwal

Flawless . . . . . Follow: @team.nidhhiagerwal . . . . . . . #nidhhiagerwal #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl #india @nidhhiagerwal - 12 hours ago

896 Likes
7 Comments
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Awwww beauty 😍❤✨
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Follow: @team.nidhhiagerwal
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#nidhhiagerwal #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl #india  @nidhhiagerwal

Awwww beauty . . . . . Follow: @team.nidhhiagerwal . . . . . . . #nidhhiagerwal #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl #india @nidhhiagerwal - 12 hours ago

1,429 Likes
10 Comments
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All your gym wear needs shop now at www.beareclothing.co.uk or click the link in our bio 
#fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #ladyswear #ladysfashion #gymfashion #gymstyle #style #stylish #fitwear #beare #beareclothing #womenswear #gymbunny #gymgirl #gymgirls #gymwearaddicts #figuregirl #figuregirls #misstoned #bodybuilders #gym #fitness #sports

All your gym wear needs shop now at www.beareclothing.co.uk or click the link in our bio #fashion #clothes #gymwear #Sportswear #fitnesswear #gymapparel #ladyswear #ladysfashion #gymfashion #gymstyle #style #stylish #fitwear #beare #beareclothing #womenswear #gymbunny #gymgirl #gymgirls #gymwearaddicts #figuregirl #figuregirls #misstoned #bodybuilders #gym #fitness #sports - 12 hours ago

34 Likes
1 Comments
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Announcement time!!!
Kaira is pregnant😂😘😘❤️💕👨‍👩‍👧👪💏
#shivangijoshi #mohsinkhan #shivin #yehrishtakyakehlatahai #yrkkh 
@shivangijoshi18

Announcement time!!! Kaira is pregnant #shivangijoshi #mohsinkhan #shivin #yehrishtakyakehlatahai #yrkkh @shivangijoshi18 - 12 hours ago

249 Likes
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She is looking so gorgeous 🌈😍❤
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#sonakshisinha  #aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal # #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @aslisona

She is looking so gorgeous . . . . . . . #sonakshisinha #aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal # #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @aslisona - 12 hours ago

953 Likes
19 Comments
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Pretty 🌈😍❤
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#sonakshisinha  #aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal # #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @aslisona

Pretty . . . . . . . #sonakshisinha #aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal # #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl @aslisona - 12 hours ago

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Cutie ❤🔥😍
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#aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #ileanadcruz #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #viral #trending #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #figuregirl @aliaabhatt

Cutie . . . . . . . #aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #ileanadcruz #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #viral #trending #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #figuregirl @aliaabhatt - 15 hours ago

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18 Comments
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Flawless ❤🔥😍
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#aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #ileanadcruz #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #viral #trending #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #figuregirl @aliaabhatt

Flawless . . . . . . . #aliabhatt #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #ileanadcruz #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #viral #trending #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #figuregirl @aliaabhatt - 15 hours ago

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Tag that friend 🤣🤣🤣
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#meme #UnofficialLonde #narendramodimemes #policememes #politicalmemes #indianpolitics #chutiyafriend #bestfriend #tharkifriends #tharki #thatexpression #reaction #indianpolitics #boys #boyswant #figuregirl #meme #funnypost #popular #popularmemes

Tag that friend 🤣🤣🤣 . . . . . . . . #meme #UnofficialLonde #narendramodimemes #policememes #politicalmemes #indianpolitics #chutiyafriend #bestfriend #tharkifriends #tharki #thatexpression #reaction #indianpolitics #boys #boyswant #figuregirl #meme #funnypost #popular #popularmemes - 16 hours ago

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Flex power @honeybadgerwo ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #militarymuscle #firefighter #figurecompetitor #figuregirl #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #flexfriday #bouldershoulders #bosschick #strongisthenewskinny #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitnessgirl #fitchick #strongwomen

Flex power @honeybadgerwo #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #militarymuscle #firefighter #figurecompetitor #figuregirl #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #flexfriday #bouldershoulders #bosschick #strongisthenewskinny #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitnessgirl #fitchick #strongwomen - 16 hours ago

49 Likes
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#flashbackfriday to them leaner days, looking forward to what this year prep and package brings  #fitness #igfitness #fitfam #figuregirl #sixpack #yegfitness #yqu #tattoosandmuscles

#flashbackfriday to them leaner days, looking forward to what this year prep and package brings #fitness #igfitness #fitfam #figuregirl #sixpack #yegfitness #yqu #tattoosandmuscles - 17 hours ago

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Stunning hottest buety💯😘@balanvidya 😍💞 #hamarividyabalan
🔙🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
👆👆👆👆👆👆👆👆👆👍❤️
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#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#balanvidya #vidyabalanarmy #sunnyleone #vidya
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl

Stunning hottest buety@balanvidya #hamarividyabalan Follow @vidyabalanlovers Follow @vidyabalanlovers Follow @vidyabalanlovers ️ .#vidyabalan #ladysuperstarvidyabalan #vidyabalanlovers #balanvidya #vidyabalanarmy #sunnyleone #vidya #ileanadcruz #priyankachopra #kareenakapoor #aliabhatt #actress #anushkashetty #deepikapadukone #kajol #salmankhan #srk #amirkhan #akshaykumar #ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor #figuregirl - 17 hours ago

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Just a nice little chest pump today! 💪💪⚡️
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#lessonslearned #lessonsinlife #biglegs #girlboss #lifetimefitness #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #chest #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #nutritionmatters #growing #🖤

Just a nice little chest pump today! ️ . . 🖤 . #lessonslearned #lessonsinlife #biglegs #girlboss #lifetimefitness #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #chest #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #nutritionmatters #growing #🖤 - 18 hours ago

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Everyone That Follows Me Here KNOWS That I’m a Bodybuilder...and a Major Portion of my Life is Dedicated to Bodybuilding. But What You Don’t Know...Is That There Is MUCH MUCH MORE To Me Than Just That! The Outside World Often Jumps To Snap Judgments About Many Of Us Simply Based On What We Look Like, What We Post on Social Media and Stereotypes Set In Place By Society. But...I’m Here to Tell You...Don’t Judge a Book By It’s Cover!
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I Grew Up in One Of the Largest Wine Families in California. My Knowledge Of Wine is Not Extensive...But, What I Do Know Has Basically Been Engrained In Me Since Far Before I Could Even Taste Wine (Legally 😂). Growing Up On a Vineyard and Around a Winery Created Respect For Wine, As We Learned The Process Of Growing, Winemaking, and Distribution. We Recognize the Smell Of Pumice and Know When It’s Time to Harvest Different Varietals! And We Are ALWAYS in Awe When My Dad Can Name Varietals Simply By Looking At Leaves. 🍁🚜🍇 Although, I No Longer Drink...I Still LOVE The Smell!
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Before I Fell In Love With the Art Of Bodybuilding...I Graduated Law School In 2005. In An Effort to TRY Find My Way In Law School, I Took Classes Across the Board in Mediation & Negotiation, Gender Law, Water Law, and Sports & Entertainment Law! Nothing Took Hold! Because I Didn’t Have a Passion for the Law When I Graduated, I Felt I Could Never Properly Represent My Clients. I Decided to Look For a Career That I Would LOVE...and Later, I Found That In Personal Training!
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I’ve Been a Certified Personal Trainer Since 2010, and I GIVE Each of my Clients 250% of my Energy! I Was MEANT To Do This Job! ☺️ I Look Forward To Helping People Reach Their Goals! ✨💪🏼✨
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My Greatest Accomplishment in Life Has Been Becoming a Mom. I’m a Single Mom...and PROUD of It! My Daughter is MORE Amazing Than I Could’ve Dreamed She’d Become and Everyday She Makes Me Proud to Be Her Mom! 💕💕💕
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Last...I’m an Artist...Mosaics, Glass Fusing, Painting...I Love It All. I’m Not a GREAT...But, It’s My Outlet! I LOVE To Do It During Prep...It Keeps Me Grounded! And It’s a WONDERFUL Thing To Do With My Daughter!! 🎨
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(Continued in Comments Below ⬇️)

Everyone That Follows Me Here KNOWS That I’m a Bodybuilder...and a Major Portion of my Life is Dedicated to Bodybuilding. But What You Don’t Know...Is That There Is MUCH MUCH MORE To Me Than Just That! The Outside World Often Jumps To Snap Judgments About Many Of Us Simply Based On What We Look Like, What We Post on Social Media and Stereotypes Set In Place By Society. But...I’m Here to Tell You...Don’t Judge a Book By It’s Cover! . I Grew Up in One Of the Largest Wine Families in California. My Knowledge Of Wine is Not Extensive...But, What I Do Know Has Basically Been Engrained In Me Since Far Before I Could Even Taste Wine (Legally ). Growing Up On a Vineyard and Around a Winery Created Respect For Wine, As We Learned The Process Of Growing, Winemaking, and Distribution. We Recognize the Smell Of Pumice and Know When It’s Time to Harvest Different Varietals! And We Are ALWAYS in Awe When My Dad Can Name Varietals Simply By Looking At Leaves. 🚜 Although, I No Longer Drink...I Still LOVE The Smell! . Before I Fell In Love With the Art Of Bodybuilding...I Graduated Law School In 2005. In An Effort to TRY Find My Way In Law School, I Took Classes Across the Board in Mediation & Negotiation, Gender Law, Water Law, and Sports & Entertainment Law! Nothing Took Hold! Because I Didn’t Have a Passion for the Law When I Graduated, I Felt I Could Never Properly Represent My Clients. I Decided to Look For a Career That I Would LOVE...and Later, I Found That In Personal Training! . I’ve Been a Certified Personal Trainer Since 2010, and I GIVE Each of my Clients 250% of my Energy! I Was MEANT To Do This Job! ️ I Look Forward To Helping People Reach Their Goals! 🏼 . My Greatest Accomplishment in Life Has Been Becoming a Mom. I’m a Single Mom...and PROUD of It! My Daughter is MORE Amazing Than I Could’ve Dreamed She’d Become and Everyday She Makes Me Proud to Be Her Mom! . Last...I’m an Artist...Mosaics, Glass Fusing, Painting...I Love It All. I’m Not a GREAT...But, It’s My Outlet! I LOVE To Do It During Prep...It Keeps Me Grounded! And It’s a WONDERFUL Thing To Do With My Daughter!! . (Continued in Comments Below ️) - 18 hours ago

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If only things could be as simple as black and white. #fitover40#friendship#flexfriday#kindness#venividivici#dontgo#conquer#blackandwhite#lace#competitor#figuregirl#competeeveryday#bonds#aesthetics#girlswithmuscle#girlswholift#laughter#liftheavy#naturalbodybuilder#relentless#

If only things could be as simple as black and white. #fitover40 #friendship #flexfriday #kindness #venividivici #dontgo #conquer #blackandwhite #lace #competitor #figuregirl #competeeveryday #bonds #aesthetics #girlswithmuscle #girlswholift #laughter #liftheavy #naturalbodybuilder #relentless # - 19 hours ago

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#flashback on a #flexfriday. Guess we can say we have worked on the #shoulders. What will they look like in the near #future
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#couplegoals #bodybuilding #bodygoals #insparational #instagramcouples #igcouples #fitcouples #workout #fitness #figuregirl #Angelsironathletes

#flashback on a #flexfriday . Guess we can say we have worked on the #shoulders . What will they look like in the near #future .. #couplegoals #bodybuilding #bodygoals #insparational #instagramcouples #igcouples #fitcouples #workout #fitness #figuregirl #Angelsironathletes - 20 hours ago

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#FigureGirls #FigureSisters
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Meet @laceykc 💙 My first friend at Crunch. When I first saw her, I HAD to go up to her and tell her how freaking gorgeous she is and how AMAZING her physique is. Holy moly. These pics don’t do her justice! Her first comp is next year and just by talking to her and listening to the passion behind her words for this sport...I can tell she is gonna KILL IT. 💪 Show her some love! 😝🤙
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There were too many pics to choose from lol so here are my favorites 😍💙
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#bodybuilding #figuregirl #fitmom #positivevibes #flexfriday #friday #weekend #fitness #fit #gymbae #badass #healthylifestyle #curves #gains

#FigureGirls #FigureSisters • Meet @laceykc My first friend at Crunch. When I first saw her, I HAD to go up to her and tell her how freaking gorgeous she is and how AMAZING her physique is. Holy moly. These pics don’t do her justice! Her first comp is next year and just by talking to her and listening to the passion behind her words for this sport...I can tell she is gonna KILL IT. Show her some love! 🤙 • There were too many pics to choose from lol so here are my favorites #bodybuilding #figuregirl #fitmom #positivevibes #flexfriday #friday #weekend #fitness #fit #gymbae #badass #healthylifestyle #curves #gains - 21 hours ago

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Who doesn't love tacos and a booty rubs 😋☝️ #thursday#positiveaffirmation #womenwithphysique  #musclebarbie#musclebarbie #musclemagazine #muscleisthenewsexy #muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift#musclegirls #fitnessmodel #girlswithmuscles #womensphysiquell

Who doesn't love tacos and a booty rubs #thursday #positiveaffirmation #womenwithphysique #musclebarbie #musclebarbie #musclemagazine #muscleisthenewsexy #muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift #musclegirls #fitnessmodel #girlswithmuscles #womensphysiquell - 21 hours ago

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Someone once yelled out of their car “you’re a fat pig” at me. I was 12, walking home from school. Having anxiety as a teenager and all through my 20’s meant that every time I looked in the mirror I remembered that moment. I remembered feeling crushed and I lived in fear that someone would say that to me again and that it would make me feel sad again and disgusted at myself. In my lifetime I’ve been called a fat pig more times than I could count. By strangers, by myself and probably in private. I’ve always worked to make myself as small as possible, no matter the consequences... until now ⭐️ Now, I think big. Big muscles, big dreams, big heart, big goals, big bank account, BIG life. When I stopped calling myself a fat pig, I realised that I was the only one doing it anymore. Others around me had moved the f*** on with their lives. And so, I chose to do the same. There will always be people who are sceptical of girls who look like me, but I’m not one of them. I don’t want to lift myself up by putting others down and I will never cheat, lie, or steal my way through this journey. You get one life 👆🏻I have learned that the time you have here is better spent dwelling on all the marvellous things you can do, you can achieve and you can dream. You’re better off thinking about HOW YOU can make things work and HOW YOU can make things happen, rather than WONDERING why bad things are happening and thinking YOU’RE the problem. You’re not the problem 🙅🏼‍♀️ You’re the solution 🙋🏼‍♀️
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Someone once yelled out of their car “you’re a fat pig” at me. I was 12, walking home from school. Having anxiety as a teenager and all through my 20’s meant that every time I looked in the mirror I remembered that moment. I remembered feeling crushed and I lived in fear that someone would say that to me again and that it would make me feel sad again and disgusted at myself. In my lifetime I’ve been called a fat pig more times than I could count. By strangers, by myself and probably in private. I’ve always worked to make myself as small as possible, no matter the consequences... until now ️ Now, I think big. Big muscles, big dreams, big heart, big goals, big bank account, BIG life. When I stopped calling myself a fat pig, I realised that I was the only one doing it anymore. Others around me had moved the f*** on with their lives. And so, I chose to do the same. There will always be people who are sceptical of girls who look like me, but I’m not one of them. I don’t want to lift myself up by putting others down and I will never cheat, lie, or steal my way through this journey. You get one life 🏻I have learned that the time you have here is better spent dwelling on all the marvellous things you can do, you can achieve and you can dream. You’re better off thinking about HOW YOU can make things work and HOW YOU can make things happen, rather than WONDERING why bad things are happening and thinking YOU’RE the problem. You’re not the problem 🏼‍♀️ You’re the solution 🏼‍♀️ . . . . - 22 hours ago

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I need #lats & front #delts so that's what focus on.
Don't say shit about my pants. It's like laundry month for me 🤦‍♀️🤷‍♀️
#bigback 
#monsterdelts 
#figuregirl 
#npc
#ifbb 
#notaboobpost 
#shredded 
#offseason 
#gettinfatfromcookies
#xframe 
#psycho 
#kingsarmy 
#laundryday 
#hoboken 
#hobokentrainer

I need #lats & front #delts so that's what focus on. Don't say shit about my pants. It's like laundry month for me 🤦‍♀️🤷‍♀️ #bigback #monsterdelts #figuregirl #npc #ifbb #notaboobpost #shredded #offseason #gettinfatfromcookies #xframe #psycho #kingsarmy #laundryday #hoboken #hobokentrainer - 22 hours ago

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20 weeks till first comp of 2019.. Excited as for next year competing..
#team#south#coast#shredders#nba#anb#figuregirl#bodybuilder#love#life#

20 weeks till first comp of 2019.. Excited as for next year competing.. #team #south #coast #shredders #nba #anb #figuregirl #bodybuilder #love #life # - 23 hours ago

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Incredible @lhonaker13 ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #figurecompetitor #figuregirl #bikinifitness #muscles #musclegirl #wpd #womensphysique #womenwholift #girlsthatlift #biceps #guns #gunshow #flexfriday #flex #bouldershoulders #bosschick #getstrong #musclesaresexy #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitspiration #fitchick #strongwomen

Incredible @lhonaker13 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #figurecompetitor #figuregirl #bikinifitness #muscles #musclegirl #wpd #womensphysique #womenwholift #girlsthatlift #biceps #guns #gunshow #flexfriday #flex #bouldershoulders #bosschick #getstrong #musclesaresexy #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitspiration #fitchick #strongwomen - 23 hours ago

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Your cheese is aggravating me @iryna.brown 🧀 💜
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You’re not happy about something. Maybe it’s your weight, or how you get winded going up the stairs. BUT those things are usually a result of our own actions. Once you OWN those actions and change your behavior the result will follow.  But what happens if you don’t change your behavior? Probably more of that same result you didn’t want in the first place. Moral of the story: move your cheese, or someone/something else will. 🧀 ◊
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#goals #gymlife #macros #goalcrusher #figuregirl #womencrushwednesday #girlsthatlift #girlswholift #fitness #bikinicompetitor #iifym #weightwatchers #chiropractic #fitnessmotivation #reversedieting  #girlswithmuscle  #motivation #strengthtraining #reversediet #stronggirls  #sportsmedicine #bodybuilding #chiropractor #girlswithabs #houstonfitness #doctorintraining #fitnessgoals #babydoctor #health

Your cheese is aggravating me @iryna.brown 🧀 ◊ ◊ You’re not happy about something. Maybe it’s your weight, or how you get winded going up the stairs. BUT those things are usually a result of our own actions. Once you OWN those actions and change your behavior the result will follow. But what happens if you don’t change your behavior? Probably more of that same result you didn’t want in the first place. Moral of the story: move your cheese, or someone/something else will. 🧀 ◊ ◊ #goals #gymlife #macros #goalcrusher #figuregirl #womencrushwednesday #girlsthatlift #girlswholift #fitness #bikinicompetitor #iifym #weightwatchers #chiropractic #fitnessmotivation #reversedieting #girlswithmuscle #motivation #strengthtraining #reversediet #stronggirls #sportsmedicine #bodybuilding #chiropractor #girlswithabs #houstonfitness #doctorintraining #fitnessgoals #babydoctor #health - 24 hours ago

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Ya párale, así ya estás bien, así quédate, ya no subas de los brazos 🙄🙄🙄🙄 Ya sé que regalarles a todos los que me digan eso: una alcancía para que se ahorren alv sus comentarios 🙊🙊🤭
#sorrynotsorry #fitnessgirl #bodybuilding #figuregirl #offseason #offseasongains #babyshoulder #babyback #girlswholift #strongwomen #strongissexy #personaltrainer #strongandfit #followforfollowback #followme

Ya párale, así ya estás bien, así quédate, ya no subas de los brazos 🙄🙄🙄🙄 Ya sé que regalarles a todos los que me digan eso: una alcancía para que se ahorren alv sus comentarios 🤭 #sorrynotsorry #fitnessgirl #bodybuilding #figuregirl #offseason #offseasongains #babyshoulder #babyback #girlswholift #strongwomen #strongissexy #personaltrainer #strongandfit #followforfollowback #followme - 24 hours ago

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Ich habe (hatte) heute Rücken. Und manchmal, aber nur manchmal (wer denkt dabei auch an den Ärzte Song?!) Wirken sich negative Emotionen eben hervorragend auf mein Training aus! (Stinkwut)
Ziel ist es natürlich den Rücken bis zum nächsten Mal breiter und tiefer hinzubekommen, und wenn das weiterhin so gut läuft, sollte mir das auch gelingen 😊
Auf jeden Fall bin ich wieder die Ruhe und Gelassenheit in persona 😇
Aber vom Sockel gehauen hat mich meine Kraft heute schon... Soviel hab ich bisher noch nie geschafft ....💪😨 Coaching by @coachiyvon.de
Gains by @starkewarenutrition
 #bodybuilding #beautifulgirls #abs 
#bodybuildingmotivation #gym #gainpost  #girlwholifts #girlwithmuscles  #pushpullgrind 
#figuregirl  #fitness #fitfam #waytogo #nevergiveup #figurecompetitor  #winner #eatcleangetlean #gothgirl  #eattrainsleep #fitnessaddicted #fitchick  #muscles #pictureoftheday #ifbb  #picoftheday #npc 
#femalebodybuilder #fitspo #instafit

Ich habe (hatte) heute Rücken. Und manchmal, aber nur manchmal (wer denkt dabei auch an den Ärzte Song?!) Wirken sich negative Emotionen eben hervorragend auf mein Training aus! (Stinkwut) Ziel ist es natürlich den Rücken bis zum nächsten Mal breiter und tiefer hinzubekommen, und wenn das weiterhin so gut läuft, sollte mir das auch gelingen Auf jeden Fall bin ich wieder die Ruhe und Gelassenheit in persona 😇 Aber vom Sockel gehauen hat mich meine Kraft heute schon... Soviel hab ich bisher noch nie geschafft .... Coaching by @coachiyvon.de Gains by @starkewarenutrition #bodybuilding #beautifulgirls #abs #bodybuildingmotivation #gym #gainpost   #girlwholifts #girlwithmuscles   #pushpullgrind #figuregirl   #fitness #fitfam #waytogo #nevergiveup #figurecompetitor   #winner #eatcleangetlean #gothgirl   #eattrainsleep #fitnessaddicted #fitchick   #muscles #pictureoftheday #ifbb   #picoftheday #npc #femalebodybuilder #fitspo #instafit - 1 day ago

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#flashbackfriday #flexfriday ABSSHMABS

#flashbackfriday #flexfriday ABSSHMABS - 1 day ago

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Humble enough to know that I’ve got a ton of flaws. But wise enough to know that my heart is pure & my soul is as dope as they come #selflove
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#eatmovethrive #tieroperator #redcon1 #rc1operator #weareredcon1
#healthcoach #personaltrainer #gains #flex #fitfam #fitchicks #fitspo #fitness #fitspiration #murves #selflove #bodybuilding #npcathelete #npcbikini #figuregirl #instafit #keepgrinding #bootybuilding #girlswithmuscles #girlswholift  #girlswhosquat #beachbody #motivation #savage

Humble enough to know that I’ve got a ton of flaws. But wise enough to know that my heart is pure & my soul is as dope as they come #selflove - - - #eatmovethrive #tieroperator #redcon1 #rc1operator #weareredcon1 #healthcoach #personaltrainer #gains #flex #fitfam #fitchicks #fitspo #fitness #fitspiration #murves #selflove #bodybuilding #npcathelete #npcbikini #figuregirl #instafit #keepgrinding #bootybuilding #girlswithmuscles #girlswholift #girlswhosquat #beachbody #motivation #savage - 1 day ago

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GOODMORNING.
Just your Saturday morning reminder that you can do most anything that you put your mind to. 
The mind is almost always The Weakest Link

GOODMORNING. Just your Saturday morning reminder that you can do most anything that you put your mind to. The mind is almost always The Weakest Link - 1 day ago

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I miss being blonde 😢lol.  #fridayback#positiveaffirmation #womenwithphysique  #musclebarbie#musclebarbie #musclemagazine #muscleisthenewsexy #muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift#musclegirls #fitnessmodel #girlswithmuscles #womensphysiquell

I miss being blonde lol. #fridayback #positiveaffirmation #womenwithphysique #musclebarbie #musclebarbie #musclemagazine #muscleisthenewsexy #muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift #musclegirls #fitnessmodel #girlswithmuscles #womensphysiquell - 1 day ago

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Little booty pump 🍑 on this #flexfriday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For personalised training and nutrition plans, personal training and online coaching get in touch at 
lxrfitness@outlook.com
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 #bootyday #glutepump #gluteworkout #flexfriday #feelingstrong #creatingnewshapes #strongnotskinny #figuregirl #tonedfigure #competitor #bodybuilding #pca #poser #strength #progress #fitnessjourney #stayfocused #goals #bodygoals  #health #fitness #workout #training #gymlife #lifestyle #nutrition #fitnessmotivation #girlswholift #girlswithmuscles #glasgowpt

Little booty pump on this #flexfriday For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com . . . . . #bootyday #glutepump #gluteworkout #flexfriday #feelingstrong #creatingnewshapes #strongnotskinny #figuregirl #tonedfigure #competitor #bodybuilding #pca #poser #strength #progress #fitnessjourney #stayfocused #goals #bodygoals #health #fitness #workout #training #gymlife #lifestyle #nutrition #fitnessmotivation #girlswholift #girlswithmuscles #glasgowpt - 1 day ago

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It's Fri-yay! 😀

It's Fri-yay! 😀 - 1 day ago

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1 Comments
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#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick

#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick - 1 day ago

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I'm feeling kind of little at the current moment. Also, I weigh the lightest I've been in oh, say, a year and a half - 136.4lbs. To think I'd ever look at the scale and say 'omg I can't weigh that amount right now, I need a higher number' is mindboggling. 🤯 Thinking logically though - I was sick for about a week, so no gym. Then kept my focus on my man for 10 days as he started recovery from an injury, and my nutrition and training fell off my radar. No complaints here in the least bit, gotta go with the flow sometimes. I just need to fill up my muscles with good food and ample calories to get some more pounds of the muscle variety on my bod. I got a little bit of time before prep starts -- so here goes nothin'!! 🚂🚃🚃🚃 #FullSteamAhead #MoreMusclesPlease

I'm feeling kind of little at the current moment. Also, I weigh the lightest I've been in oh, say, a year and a half - 136.4lbs. To think I'd ever look at the scale and say 'omg I can't weigh that amount right now, I need a higher number' is mindboggling. 🤯 Thinking logically though - I was sick for about a week, so no gym. Then kept my focus on my man for 10 days as he started recovery from an injury, and my nutrition and training fell off my radar. No complaints here in the least bit, gotta go with the flow sometimes. I just need to fill up my muscles with good food and ample calories to get some more pounds of the muscle variety on my bod. I got a little bit of time before prep starts -- so here goes nothin'!! 🚂 #FullSteamAhead #MoreMusclesPlease - 1 day ago

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Beautiful stylish diva❤️🔥😘😘💕
#naira #shivangijoshi #yehrishtakyakehlatahai #yrkkh 
@shivangijoshi18

Beautiful stylish diva #naira #shivangijoshi #yehrishtakyakehlatahai #yrkkh @shivangijoshi18 - 1 day ago

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I call this one “no shame bathroom selfie” 😛😎 #flexfriday

I call this one “no shame bathroom selfie” 😛😎 #flexfriday - 1 day ago

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6AM.
12/14/18.
Already 1 hour into the session
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Head up, eyes focused, not taking no for an answer.
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Thoughts?
Smile.... you just getting started 🙂
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#wreckingcrewfitness #itsalifestyle #fitfamily #fitspiration #fitspo #hardwork #dedication #grind #timetogrow #dothework #allgasnobrakes #wehungry #wecoming #newpackage #newseason #bodybuilder #bodybuilding #classicphysique #bikinigirl #figuregirl #powerlifter #fitwife #ocb #wpa #npc #nga

6AM. 12/14/18. Already 1 hour into the session . . Head up, eyes focused, not taking no for an answer. . . Thoughts? Smile.... you just getting started 🙂 . . #wreckingcrewfitness #itsalifestyle #fitfamily #fitspiration #fitspo #hardwork #dedication #grind #timetogrow #dothework #allgasnobrakes #wehungry #wecoming #newpackage #newseason #bodybuilder #bodybuilding #classicphysique #bikinigirl #figuregirl #powerlifter #fitwife #ocb #wpa #npc #nga - 1 day ago

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The absolutely gorgeous and my #womencrusheveryday !! 💜 The awesome Missy Farrell @ifbbmissyfarrell! 😍🤩👙
#bodybuilding #femalebodybuilding #femalefitness #fitness #fitnessmotivation #fitnesslife #fitlife #girlswithmuscle #girlswholift #girlswhosquat #fitladies #figure #figurecompetitor #figuregirl #figurechick #musclegirl #musclewomen #stayfit #instafitness #instafit #igfitness

The absolutely gorgeous and my #womencrusheveryday !! The awesome Missy Farrell @ifbbmissyfarrell ! 🤩 #bodybuilding #femalebodybuilding #femalefitness #fitness #fitnessmotivation #fitnesslife #fitlife #girlswithmuscle #girlswholift #girlswhosquat #fitladies #figure #figurecompetitor #figuregirl #figurechick #musclegirl #musclewomen #stayfit #instafitness #instafit #igfitness - 1 day ago

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Love 😍😘❤✨
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Follow: @bolywood.updates 😍😘🔥
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#nidhhiagerwal #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl #india  @nidhhiagerwal

Love . . Follow: @bolywood.updates . . . #nidhhiagerwal #ileanadcruz #shraddhakapoor #priyankachopra #deepikapadukone #kareenakapoor #katrinakaif #aliabhatt #aishwaryarai #anushkasharma #sunnyleone #dishapatani #kritisanon #sonamkapoor #sonakshisinha #jacquelinefernandez #nidhhiagerwal #salmankhan #shahrukhkhan #amirkhan #viratkohli #hrithikroshan #akshaykumar #ranveersingh #varundhawan #tigerjackieshroff #ranbirkapoor #sidharthmalhotra #bollywood #figuregirl #india @nidhhiagerwal - 1 day ago

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PROTEIN PANG 💥! PANGASIUS 👌!
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Whut? But ain't that 🐟 toxic 😮? *
toxicological research showed that even the rejected pangasius contains barely any pesticides or chemicals. The quantities are so low that an adult could eat lifelong between 3.4 and 166 kg of the rejected pangasius per day without any negative effects. *
Ok. But how about sustainability 😮?!
*
Nowadays most pangasius is certified with the ASC (Aquaculture Stewardship Council) quality mark. In the Netherlands, this is even 100% 👌. The ASC quality mark gives consumers the guarantee that they buy fish that is farmed with care for nature and the social environment.

So a great protein rich meal containing good fats & almost 30 grams of protein (had almost 200 grams) 💪🔥! Combined with fresh chopped greens & chillies and some garam masala, yum! Ready in a sigh & a fart 😁🙊! Source of information: 
https://youreverydayfish.com/pangasius-all-facts-at-a-glance/

PROTEIN PANG ! PANGASIUS ! * Whut? But ain't that toxic 😮? * toxicological research showed that even the rejected pangasius contains barely any pesticides or chemicals. The quantities are so low that an adult could eat lifelong between 3.4 and 166 kg of the rejected pangasius per day without any negative effects. * Ok. But how about sustainability 😮?! * Nowadays most pangasius is certified with the ASC (Aquaculture Stewardship Council) quality mark. In the Netherlands, this is even 100% . The ASC quality mark gives consumers the guarantee that they buy fish that is farmed with care for nature and the social environment. So a great protein rich meal containing good fats & almost 30 grams of protein (had almost 200 grams) ! Combined with fresh chopped greens & chillies and some garam masala, yum! Ready in a sigh & a fart ! Source of information: https://youreverydayfish.com/pangasius-all-facts-at-a-glance/ - 1 day ago

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#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick

#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick - 1 day ago

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#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick

#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick - 1 day ago

36 Likes
1 Comments
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#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick

#musclegain #son #boy #lad #fitnessgoals #resolution #newstart #lovemyself #familyfirst #mindset #healthymind #healthythinking #mentalhealthawareness #figuregirl #darkside #lightseeker #philosophy #bikinibody #strongnotskinny #gymfreak #lifecoach #mindfullness #beachlife #westcoast #nz #scenicview #myplace #homesometimes #figurecompetitor #fitchick - 1 day ago

34 Likes
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