#fermentedfoods

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Idk what’s hotter, this weather or this kimchi 😳🔥#TheCoolKitch

Idk what’s hotter, this weather or this kimchi #TheCoolKitch - 42 seconds ago

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#mybooch this is what I am most proud of this year. Except maybe my practice. Home brewed kombucha. I got it just right this time I think. Hahahahah #homebrew #kombucha #healthyself #fermentedfoods #paleoasf #practice

#mybooch this is what I am most proud of this year. Except maybe my practice. Home brewed kombucha. I got it just right this time I think. Hahahahah #homebrew #kombucha #healthyself #fermentedfoods #paleoasf #practice - 42 seconds ago

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I learned how to arrange Hishino koji. I made a side dish : 2 colors zucchini and dry small fish. ひしお使いを習ったのでズッキーニ、じゃことひしおで一品。そしてひしお麹をもう一袋分足してみた。

#healthy #healthyeating #fermentedfoods #hishio #fermentedseasoning #thebrewlife #zucchini #ひしお #ひしお麹 #発酵 #発酵調味料 #じゃこ #名刀味噌本舗

I learned how to arrange Hishino koji. I made a side dish : 2 colors zucchini and dry small fish. ひしお使いを習ったのでズッキーニ、じゃことひしおで一品。そしてひしお麹をもう一袋分足してみた。 #healthy #healthyeating #fermentedfoods #hishio #fermentedseasoning #thebrewlife #zucchini #ひしお #ひしお麹 #発酵 #発酵調味料 #じゃこ #名刀味噌本舗 - 13 minutes ago

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First time trying this kombucha, I approve 🙌
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#vegan #vgang #vegans #vegancommunity #govegan #crueltyfree #wholefooddiet #wholefoodplantbaseddiet #wholefoodplantbased #eatrealfood #greens #plantbased #plantbaseddiet #kombucha #fermentedfoods #summer #friendsnotfood #guthealth #healthylifestyle #healthygut

First time trying this kombucha, I approve - - - #vegan #vgang #vegans #vegancommunity #govegan #crueltyfree #wholefooddiet #wholefoodplantbaseddiet #wholefoodplantbased #eatrealfood #greens #plantbased #plantbaseddiet #kombucha #fermentedfoods #summer #friendsnotfood #guthealth #healthylifestyle #healthygut - 17 minutes ago

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Taste the Rainbow 😋🌈 We call it Sunset Curry ! Creative and 
N o u r i s h i n g 
Shout out to  Pacha Mamma ! ... the ultimate 
P r o v i d e r

Taste the Rainbow We call it Sunset Curry ! Creative and N o u r i s h i n g Shout out to Pacha Mamma ! ... the ultimate P r o v i d e r - 23 minutes ago

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皐月のヒーリングステイ
桜本坊andやまと薬膳コラボ企画
「爽やか」
No. 12
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夜のお手当
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初日に書いていただいた問診票をもとに、
それぞれに合ったお手当をします。
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婦人科系の悩みがある方は
大根干葉の腰湯
腰痛、腹部に心配のある方は
生姜湿布を。
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血の巡りが良くなり、老廃物や心配の種を体外に追いやる効果があるのです。

続けることは大切てすが、
一日でも効果はあります。
心を込めて、慈しみながらするお手当ては、
細胞1つ1つが蘇えり、心も体も整います。
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皆さん翌朝までぐっすり💤
朝起きても足が暖かいのは初めてだと。
良く眠れたとのことで良かったです😊
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問合せ予約申込み:やまと薬膳 
TEL 0744-57-9038 
Mail info@yamatoyakuzen.com .
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#薬膳#オーガニック#お料理教室#ヴィーガン#野菜料理#砂糖不使用#動物性不使用#ベジタリアン#発酵食品#やまと薬膳#オオニシ恭子#長谷寺#桜本坊#デトックス#体質改善#癒し#medicinalfood#yakuzen#japanesefood#washoku#veggie#organic#nara#vegan#kyokoonishi#meditation#nosugar#hasedera#hasetemple#fermentedfoods

. 皐月のヒーリングステイ 桜本坊andやまと薬膳コラボ企画 「爽やか」 No. 12 . 夜のお手当 . 初日に書いていただいた問診票をもとに、 それぞれに合ったお手当をします。 . 婦人科系の悩みがある方は 大根干葉の腰湯 腰痛、腹部に心配のある方は 生姜湿布を。 . 血の巡りが良くなり、老廃物や心配の種を体外に追いやる効果があるのです。 続けることは大切てすが、 一日でも効果はあります。 心を込めて、慈しみながらするお手当ては、 細胞1つ1つが蘇えり、心も体も整います。 . 皆さん翌朝までぐっすり 朝起きても足が暖かいのは初めてだと。 良く眠れたとのことで良かったです . . . . . 問合せ予約申込み:やまと薬膳 TEL 0744-57-9038 Mail info@yamatoyakuzen.com . . #薬膳 #オーガニック #お料理教室 #ヴィーガン #野菜料理 #砂糖不使用 #動物性不使用 #ベジタリアン #発酵食品 #やまと薬膳 #オオニシ恭子 #長谷寺 #桜本坊 #デトックス #体質改善 #癒し #medicinalfood #yakuzen #japanesefood #washoku #veggie #organic #nara #vegan #kyokoonishi #meditation #nosugar #hasedera #hasetemple #fermentedfoods - 28 minutes ago

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Os presento: chicha-ale! Limonada de maíz-morado carbonizada con ginger-bug. 🍷 100% natural probiotica,refrescante y deliciosa. Salud! #fermentedfoods #chichamorada #limonada #gingerale #gingerbugsoda #fermentados #fermentacion  #naturalfoods #healthyfood

Os presento: chicha-ale! Limonada de maíz-morado carbonizada con ginger-bug. 100% natural probiotica,refrescante y deliciosa. Salud! #fermentedfoods #chichamorada #limonada #gingerale #gingerbugsoda #fermentados #fermentacion #naturalfoods #healthyfood - 30 minutes ago

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Savoury Sunflower + 🥑 + sauerkraut 👌🏼

Savoury Sunflower + 🥑 + sauerkraut 🏼 - 40 minutes ago

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Prepare a large variety of healthy and homemade pickled vegetables with the NEW #Lekue Pickle Kit! With this kit, you will have everything you need to create the ideal anaerobic environment for fermentation. It includes: - 2 glass jars with exclusive Lékué lid and valve.
- 2 adjustable pressing discs.
- Dual purpose tongs, to press and serve.
- Recipes.
The adjustable pressing disc keeps food submerged. On the lid, the silicone valve allows the excess CO2 generated during the fermentation process to escape, ensuring the best results. Get your Kit at lekueusa.com and start pickling ASAP! #kitchen #cooking #food #kitchenware #pickles #pickling #picklekit #design #innovative #vegetables #fermentation #fermentedfoods #lékué

Prepare a large variety of healthy and homemade pickled vegetables with the NEW #Lekue Pickle Kit! With this kit, you will have everything you need to create the ideal anaerobic environment for fermentation. It includes: - 2 glass jars with exclusive Lékué lid and valve. - 2 adjustable pressing discs. - Dual purpose tongs, to press and serve. - Recipes. The adjustable pressing disc keeps food submerged. On the lid, the silicone valve allows the excess CO2 generated during the fermentation process to escape, ensuring the best results. Get your Kit at lekueusa.com and start pickling ASAP! #kitchen #cooking #food #kitchenware #pickles #pickling #picklekit #design #innovative #vegetables #fermentation #fermentedfoods #lékué - 41 minutes ago

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🌿Soooouuupppp🍜
Just a simple root veg soup spiced with cumin & turmeric, topped with seeds, herbs and kraut, and couple of wee ryvitas with cashew butter, radish & olives 
#vegsoup #vegetablesoup #turmeric #rootveg #kraut #fermentedfoods #healthylunch #souper #veggielunch

Soooouuupppp Just a simple root veg soup spiced with cumin & turmeric, topped with seeds, herbs and kraut, and couple of wee ryvitas with cashew butter, radish & olives #vegsoup #vegetablesoup #turmeric #rootveg #kraut #fermentedfoods #healthylunch #souper #veggielunch - 41 minutes ago

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It’s Monday. Please be kind to others, to yourself, & to your body. A shot of our Beet Kvass in the morning is the kindest thing you can do for gut health everyday. 💜🥰💚

It’s Monday. Please be kind to others, to yourself, & to your body. A shot of our Beet Kvass in the morning is the kindest thing you can do for gut health everyday. 🥰 - 41 minutes ago

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Throwback ... comeback ... pulque ... perfecto ... Las Duelistas 🤩
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#pulque #mexico #balancednotclean #agave #livetoeat #mangerbien #bienmanger #enjoythejourney #roamtheplanet #mexicanfood #fermentedfoods #roamtheworld #comerbien #comerbem #drink #muybien #tropbon #lasduelistas #pulqueria 🙃

Throwback ... comeback ... pulque ... perfecto ... Las Duelistas 🤩 . . . #pulque #mexico #balancednotclean #agave #livetoeat #mangerbien #bienmanger #enjoythejourney #roamtheplanet #mexicanfood #fermentedfoods #roamtheworld #comerbien #comerbem #drink #muybien #tropbon #lasduelistas #pulqueria 🙃 - 51 minutes ago

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Special people drinking a special brand . . .  #kombucha #happybirthday #dogfostering #happydays #southpeninsula #diabeticfriendly #vegan #raw #fermentedfoods

Special people drinking a special brand . . . #kombucha #happybirthday #dogfostering #happydays #southpeninsula #diabeticfriendly #vegan #raw #fermentedfoods - 52 minutes ago

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Quiz des Tages: Nennt uns eine der wichtigsten Ramen Bestandteile, kleiner Tipp das Wort fängt mit “N” an und wird beim Lesser Panda selbst hergestellen wie auf dem Videos zu sehen ;)
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Wir wählen nach dem Zufalls Prinzip unter den Kommentaren eine/n Gewinner/in aus! Als fantastischer Hauptpreis: Vier Portionen frische hausgemachte Lesser Panda style Ramen Nudeln für die eigene Ramen Party zuhause!
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#ramen #ramenhamburg #hamburg #noodles #farmtotable #nosetotail #organic #demeter #bioland #homemade #ramennoodles #umami #umamifun #michelin #chef #cheflife #foodporn #food #misoramen #shioramen #fermentedfoods #fermentation #foodphotography #foodie #foodgasm #shio #miso

Quiz des Tages: Nennt uns eine der wichtigsten Ramen Bestandteile, kleiner Tipp das Wort fängt mit “N” an und wird beim Lesser Panda selbst hergestellen wie auf dem Videos zu sehen ;) . Wir wählen nach dem Zufalls Prinzip unter den Kommentaren eine/n Gewinner/in aus! Als fantastischer Hauptpreis: Vier Portionen frische hausgemachte Lesser Panda style Ramen Nudeln für die eigene Ramen Party zuhause! . #ramen #ramenhamburg #hamburg #noodles #farmtotable #nosetotail #organic #demeter #bioland #homemade #ramennoodles #umami #umamifun #michelin #chef #cheflife #foodporn #food #misoramen #shioramen #fermentedfoods #fermentation #foodphotography #foodie #foodgasm #shio #miso - 55 minutes ago

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#HotSauceOnEveryThing .————————
Bauce Brothers | Craft hot sauce delivered to your door
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Join the club: www.baucebrothers.com
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#baucebrothers #hotsauce #hotsauce #vegetarian #london #hotsauceinmybag #vegan #feast #streetfood #glutenfree #chilli #artisinal #hotsauceaddict #natural #subscriptionbox #fermentation #fermentedfoods #buylocal #broadway #meat #localbusiness #startup #wings #healthy #hotsaucelover #hotsauceaddict #hotsauces

#HotSauceOnEveryThing .———————— Bauce Brothers | Craft hot sauce delivered to your door ———————— Join the club: www.baucebrothers.com ———————— . . . . . . . . #baucebrothers #hotsauce #hotsauce #vegetarian #london #hotsauceinmybag #vegan #feast #streetfood #glutenfree #chilli #artisinal #hotsauceaddict #natural #subscriptionbox #fermentation #fermentedfoods #buylocal #broadway #meat #localbusiness #startup #wings #healthy #hotsaucelover #hotsauceaddict #hotsauces - 60 minutes ago

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Avua cachaca, tomate fermenté au sucre, citron🧞‍♀️
Merci @emile1217 pour cet délectable création 🍅

@restaurantileflottante @stephd99

#foodies #fermentedfoods #gastronomy @avuacachaca

Avua cachaca, tomate fermenté au sucre, citron🧞‍♀️ Merci @emile1217 pour cet délectable création @restaurantileflottante @stephd99 #foodies #fermentedfoods #gastronomy @avuacachaca - 1 hour ago

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If you love natto but don’t like the plastic packaging, I recommend to make it at home. It is much easier than you might think if you use yogurt maker. I use organic dried soy beans so taste and safety guaranteed. Yogurt maker is a must have if you want to make fermented foods. 
納豆が好きだけど、プラパッケージが嫌だという方は、おうちで納豆を手作りしてみては?ヨーグルトメーカー を使うと超簡単です!我が家は国産の有機の大豆を使っているので、味も安全性もバッチリ👍ヨーグルトメーカー 、菌活に超オススメです。

#fermentedfoods #zerowaste #lowwaste #packagefree #natto #yogurtmaker #homemade #plasticfree #homemadenatto #loweaste #lowwastelifestyle #simpleliving #sustainablelifestyle #納豆 #手作り納豆 #発酵食品 #菌活 #ゼロウェイスト #ローウェイスト #サステイナブル #シンプルな暮らし #ミニマリスト #サステイナブルな暮らし #プラスチックフリー #ゴミなし #ゴミゼロ #アイリスオーヤマヨーグルトメーカー #ヨーグルトメーカー

If you love natto but don’t like the plastic packaging, I recommend to make it at home. It is much easier than you might think if you use yogurt maker. I use organic dried soy beans so taste and safety guaranteed. Yogurt maker is a must have if you want to make fermented foods. 納豆が好きだけど、プラパッケージが嫌だという方は、おうちで納豆を手作りしてみては?ヨーグルトメーカー を使うと超簡単です!我が家は国産の有機の大豆を使っているので、味も安全性もバッチリヨーグルトメーカー 、菌活に超オススメです。 #fermentedfoods #zerowaste #lowwaste #packagefree #natto #yogurtmaker #homemade #plasticfree #homemadenatto #loweaste #lowwastelifestyle #simpleliving #sustainablelifestyle #納豆 #手作り納豆 #発酵食品 #菌活 #ゼロウェイスト #ローウェイスト #サステイナブル #シンプルな暮らし #ミニマリスト #サステイナブルな暮らし #プラスチックフリー #ゴミなし #ゴミゼロ #アイリスオーヤマヨーグルトメーカー #ヨーグルトメーカー - 1 hour ago

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It's been a while, bf made this one #sourdough #sourdoughbread #sourdoughbaking #rye #ryebread #ryeandspelt #ryeandspeltsourdoughbread #sourdough #sourdoughbread #sourdougbaking #bread #speltbread #wholegrain #wholegrainbread #wildyeast #fermentedfoods #wildyeastbread

It's been a while, bf made this one #sourdough #sourdoughbread #sourdoughbaking #rye #ryebread #ryeandspelt #ryeandspeltsourdoughbread #sourdough #sourdoughbread #sourdougbaking #bread #speltbread #wholegrain #wholegrainbread #wildyeast #fermentedfoods #wildyeastbread - 1 hour ago

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One of the places we sat down with while at enRich Bistro was Beagle Bay Organics. Took some samples home and decided to make some Korean style steak tacos 🌮 garnished with @beaglebayorganics  Kimchi. 😋

One of the places we sat down with while at enRich Bistro was Beagle Bay Organics. Took some samples home and decided to make some Korean style steak tacos 🌮 garnished with @beaglebayorganics Kimchi. - 1 hour ago

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Lunchhhh. Leftover roast chicken, spring greens, and piccalilli sauerkraut. 🐓 #meatheals #exvegan #ketouk #primal #paleo #fermentedfoods #guthealth #sauerkraut #keto

Lunchhhh. Leftover roast chicken, spring greens, and piccalilli sauerkraut. 🐓 #meatheals #exvegan #ketouk #primal #paleo #fermentedfoods #guthealth #sauerkraut #keto - 1 hour ago

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When @MilKimchi warns you to open it over the sink, they’re not kidding.

When @MilKimchi warns you to open it over the sink, they’re not kidding. - 1 hour ago

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PTAからの帰り道、息子が通学路を
お友だちと2人で仲良く帰って来るのが
運転してる車から見えた時の幸福感☺️
It seems that my son and his friend have become friends who are able to reach out to each other.
#夜ごはん #古代米 #麻婆豆腐 
#オージービーフ #切り落とし で
#弁当 #おにぎり #無塩せきソーセージ 
#朝ごはん #ツナ #かもめ屋のツナ缶 
パンと豆腐以外
全食100%
#オーガニック #organicfood 
#発酵食品 #fermentedfoods 
#japanesefood #foodstagram 
#instafood #onthetable 
#時短 #節約 #カルシウム #毎日お産丼
家に着くなり「俺はアイツと同じ心をしているんだ」
宣言をしてから、こんな事を言い出しました。
お隣りのクラスの同級生♂が
上級生♀にラブレターを書いてるらしく
息子とお友だちはその
「かおがキレイだから、ぼくはもうメロメロです」
という内容のレターにノックアウトされ
「フラれたら、もうキレイな顔でも見ない」
とまで思い詰める彼の告白が成功するのか否か
渡される現場の教室まで
共に確認しに行く約束をしてるらしい。
えっとそれ、、、野暮×2🤦🏻‍♀️

PTAからの帰り道、息子が通学路を お友だちと2人で仲良く帰って来るのが 運転してる車から見えた時の幸福感️ It seems that my son and his friend have become friends who are able to reach out to each other. #夜ごはん #古代米 #麻婆豆腐 #オージービーフ #切り落とし で #弁当 #おにぎり #無塩せきソーセージ #朝ごはん #ツナ #かもめ屋のツナ缶 パンと豆腐以外 全食100% #オーガニック #organicfood #発酵食品 #fermentedfoods #japanesefood #foodstagram #instafood #onthetable #時短 #節約 #カルシウム #毎日お産丼 家に着くなり「俺はアイツと同じ心をしているんだ」 宣言をしてから、こんな事を言い出しました。 お隣りのクラスの同級生♂が 上級生♀にラブレターを書いてるらしく 息子とお友だちはその 「かおがキレイだから、ぼくはもうメロメロです」 という内容のレターにノックアウトされ 「フラれたら、もうキレイな顔でも見ない」 とまで思い詰める彼の告白が成功するのか否か 渡される現場の教室まで 共に確認しに行く約束をしてるらしい。 えっとそれ、、、野暮×2🤦🏻‍♀️ - 1 hour ago

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Steak Sunday. 日曜は肉の日 .
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#dietitian #栄養 #nutrition #kayodiet #homecooking #womenshealth #dietitian #健康  #semivegetarian #老化防止#japanesefood #glutenfree #fermentedfoods #食育 #創作料理 #healthyeat #栄養環境整備士 #食物繊維 #dietaryfiber #guthealth #omega3 #管理栄養士 #腸内環境 #brainfood #脳の栄養 #不老メシ#antiinflammatorydiet

Steak Sunday. 日曜は肉の日 . . . . #dietitian #栄養 #nutrition #kayodiet #homecooking #womenshealth #dietitian #健康 #semivegetarian #老化防止 #japanesefood #glutenfree #fermentedfoods #食育 #創作料理 #healthyeat #栄養環境整備士 #食物繊維 #dietaryfiber #guthealth #omega3 #管理栄養士 #腸内環境 #brainfood #脳の栄養 #不老メシ #antiinflammatorydiet - 1 hour ago

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今日はステーキ #grassfedbeef #ribeyesteak .
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#dietitian #栄養 #nutrition #kayodiet #homecooking #womenshealth #dietitian #健康  #semivegetarian #老化防止#japanesefood #glutenfree #fermentedfoods #食育 #創作料理 #healthyeat #栄養環境整備士 #食物繊維 #dietaryfiber #guthealth #omega3 #管理栄養士 #腸内環境 #brainfood #脳の栄養 #不老メシ#antiinflammatorydiet

今日はステーキ #grassfedbeef #ribeyesteak . . . . #dietitian #栄養 #nutrition #kayodiet #homecooking #womenshealth #dietitian #健康 #semivegetarian #老化防止 #japanesefood #glutenfree #fermentedfoods #食育 #創作料理 #healthyeat #栄養環境整備士 #食物繊維 #dietaryfiber #guthealth #omega3 #管理栄養士 #腸内環境 #brainfood #脳の栄養 #不老メシ #antiinflammatorydiet - 1 hour ago

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Smoked fish with yogurt cheese, pickled carrot and red radish. 白身魚のスモーク、ヨーグルトチーズと人参のピクルスと赤大根添え。 .
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#dietitian #栄養 #nutrition #kayodiet #homecooking #womenshealth #dietitian #健康  #semivegetarian #老化防止#japanesefood #glutenfree #fermentedfoods #食育 #創作料理 #healthyeat #栄養環境整備士 #食物繊維 #dietaryfiber #guthealth #omega3 #管理栄養士 #腸内環境 #brainfood #脳の栄養 #不老メシ#antiinflammatorydiet

Smoked fish with yogurt cheese, pickled carrot and red radish. 白身魚のスモーク、ヨーグルトチーズと人参のピクルスと赤大根添え。 . . . . #dietitian #栄養 #nutrition #kayodiet #homecooking #womenshealth #dietitian #健康 #semivegetarian #老化防止 #japanesefood #glutenfree #fermentedfoods #食育 #創作料理 #healthyeat #栄養環境整備士 #食物繊維 #dietaryfiber #guthealth #omega3 #管理栄養士 #腸内環境 #brainfood #脳の栄養 #不老メシ #antiinflammatorydiet - 2 hours ago

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Deeply complex and thoroughly enjoyable ravioli special at La Bella Vita in Westport, Ireland. Zucchini, ricotta ravioli with peppers and sage sauce. The chefs added a bit of extra oomph in the spice department, to wondrous effect. #hotsauceoneverything #oneingredientadded #pasta #freshisbest #fermentedfoods #rusticinmyfacehole

Deeply complex and thoroughly enjoyable ravioli special at La Bella Vita in Westport, Ireland. Zucchini, ricotta ravioli with peppers and sage sauce. The chefs added a bit of extra oomph in the spice department, to wondrous effect. #hotsauceoneverything #oneingredientadded #pasta #freshisbest #fermentedfoods #rusticinmyfacehole - 2 hours ago

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So much more happening #freiloaderfarms rainbow eggs,  keifer water (my favorite flavor so far is wild apple with ginger and rose petal) and fermented sauerkraut! #farmlife #fermentedfoods #freshisbest

So much more happening #freiloaderfarms rainbow eggs, keifer water (my favorite flavor so far is wild apple with ginger and rose petal) and fermented sauerkraut! #farmlife #fermentedfoods #freshisbest - 2 hours ago

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Another trial for next season. Have been using the cooking method for sauces so far. Giving fermentation a go with a kilo or so of various Habaneros. Will give them 4 weeks and see how we go #hotstuffcomingthrough #lilbeckyshotsauce #brunswickwest #fermentedhotsauce #habanero #fermentedfoods #chilli

Another trial for next season. Have been using the cooking method for sauces so far. Giving fermentation a go with a kilo or so of various Habaneros. Will give them 4 weeks and see how we go #hotstuffcomingthrough #lilbeckyshotsauce #brunswickwest #fermentedhotsauce #habanero #fermentedfoods #chilli - 2 hours ago

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My new bottles have arrived!! Kombucha flavors of the week are. 1.Apple 2. Beetroot & Ginger.  Beets might sound weird but it’s sweetness works really well with the kombucha. PM for more details.

My new bottles have arrived!! Kombucha flavors of the week are. 1.Apple 2. Beetroot & Ginger. Beets might sound weird but it’s sweetness works really well with the kombucha. PM for more details. - 2 hours ago

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Hands down the best #supermarket #pizza we know - the @crostamollica ready to top #sourdough 🍕 is fantastic - we’ve got ours @waitroseandpartners and obviously topped it up with some of our #organic #fermented #sauerkraut #gutkraut - what you say @michelepascarella_pizzachef ? Are you ready for a #sauerkrautpizza ??? #fermentedfoods #lazylunch

Hands down the best #supermarket #pizza we know - the @crostamollica ready to top #sourdough is fantastic - we’ve got ours @waitroseandpartners and obviously topped it up with some of our #organic #fermented #sauerkraut #gutkraut - what you say @michelepascarella_pizzachef ? Are you ready for a #sauerkrautpizza ??? #fermentedfoods #lazylunch - 2 hours ago

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Still in a feeling of excitement from yesterday’s Miso and Koji workshop with @smithanddaughters !!!!!
I have been loving the restaurant and the deli as a customer for years and here I was yesterday!!! Such a joy and fun it was, thank you @tash.iodice for finding me, thank you @chefjoshbosen for this opportunity - your Kumquat Miso tasted wonderful - thanks my friend Chika @chikasjpncook  for your great support and,,, thank you so much @shannon_martinez for holding the space!!!!! - you are amazingly cool. 
Thank you everyone who was there yesterday.

I just cannot wait to taste ALL of what you guys are going to create with Miso and Koji ferments !!!!!💫💫💫💫💫 @smithanddeli 
#koji #miso #misomaking #chickpeamiso #melbourne #aspergillusoryzae #australia #melbournefood #vegan #veganfood #味噌 #みそづくり #オーストラリア #メルボルン #ワークショップ #麹

Still in a feeling of excitement from yesterday’s Miso and Koji workshop with @smithanddaughters !!!!! I have been loving the restaurant and the deli as a customer for years and here I was yesterday!!! Such a joy and fun it was, thank you @tash.iodice for finding me, thank you @chefjoshbosen for this opportunity - your Kumquat Miso tasted wonderful - thanks my friend Chika @chikasjpncook for your great support and,,, thank you so much @shannon_martinez for holding the space!!!!! - you are amazingly cool. Thank you everyone who was there yesterday. I just cannot wait to taste ALL of what you guys are going to create with Miso and Koji ferments !!!!! @smithanddeli #koji #miso #misomaking #chickpeamiso #melbourne #aspergillusoryzae #australia #melbournefood #vegan #veganfood #味噌 #みそづくり #オーストラリア #メルボルン #ワークショップ #麹 - 2 hours ago

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Happy Victoria Day! We started our day with fluffy, delicious blueberry sourdough pancakes. What's on your menu this holiday Monday? 
#holidaybreakfast #sourdoughpancakes #blueberrypancakes #sourdough #fermentedfoods #susiehomemaker #madewithlove #victoriadaybreakfast

Happy Victoria Day! We started our day with fluffy, delicious blueberry sourdough pancakes. What's on your menu this holiday Monday? #holidaybreakfast #sourdoughpancakes #blueberrypancakes #sourdough #fermentedfoods #susiehomemaker #madewithlove #victoriadaybreakfast - 2 hours ago

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This is what we've all been waiting for! Our favourite organic mangoes are in season now. So many of our friends have been asking us when #mangobooch will be available so we are going to make it available. .
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The first round of Mango booch is available for PRE-ORDER now. Please DM us the quantity you're looking to buy(Comes in pack of three) and once it's ready we will send you the payment link and give you a delivery date. .
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#bootlegbooch #mangomango #kombuchainbangalore #kombuchaindia #fermentedtea #fermentedfoods #kombuchalove #mangobooch #organicmango #organicfood #guthealth #indianfoodblogger #smallbusiness #womenenterpreneur #bangalorefoodies #vegandrink #supportvegan #veganfood #bangalorevegans #bangalore_days #bangalore_insta #bangalore_diaries #bangalorean #foodiesofbangalore #locallybrewed  #bangalorebrewery

This is what we've all been waiting for! Our favourite organic mangoes are in season now. So many of our friends have been asking us when #mangobooch will be available so we are going to make it available. . . The first round of Mango booch is available for PRE-ORDER now. Please DM us the quantity you're looking to buy(Comes in pack of three) and once it's ready we will send you the payment link and give you a delivery date. . . #bootlegbooch #mangomango #kombuchainbangalore #kombuchaindia #fermentedtea #fermentedfoods #kombuchalove #mangobooch #organicmango #organicfood #guthealth #indianfoodblogger #smallbusiness #womenenterpreneur #bangalorefoodies #vegandrink #supportvegan #veganfood #bangalorevegans #bangalore_days #bangalore_insta #bangalore_diaries #bangalorean #foodiesofbangalore #locallybrewed #bangalorebrewery - 2 hours ago

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Sunday Sourdough II

Snake Lake Starter

Stats: 
750g dough @ 85% Hydration 
405g total flour
345g total water
15g salt (2% total dough weight)

70% BF / 20% AP / 10% WW

75g levain (10% total dough weight) @ 100% Hydration
34g AP 
3.5g WW (10% for easier total dough math)

1 hr autolyse
6 hr bulk, ~80F
10 hr cold proof, ~38F

Baked in cast iron combo cooker 25 min @ 500F covered, 30 min @ 450F uncovered.

#sunday #sourdough #bread #sourdoughbread #naturalyeast #wildyeast #flourwatersalt #levain #leaven #starter #sourdoughstarter #fermented #fermentedfoods #score #crumb #food #bake #baking #rustic #rusticbread #artisan #artisanbread #homemade #handmade #castiron #castironcooking #pnw

Sunday Sourdough II Snake Lake Starter Stats: 750g dough @ 85% Hydration 405g total flour 345g total water 15g salt (2% total dough weight) 70% BF / 20% AP / 10% WW 75g levain (10% total dough weight) @ 100% Hydration 34g AP 3.5g WW (10% for easier total dough math) 1 hr autolyse 6 hr bulk, ~80F 10 hr cold proof, ~38F Baked in cast iron combo cooker 25 min @ 500F covered, 30 min @ 450F uncovered. #sunday #sourdough #bread #sourdoughbread #naturalyeast #wildyeast #flourwatersalt #levain #leaven #starter #sourdoughstarter #fermented #fermentedfoods #score #crumb #food #bake #baking #rustic #rusticbread #artisan #artisanbread #homemade #handmade #castiron #castironcooking #pnw - 2 hours ago

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One of my favorite easy go to breakfasts in the lazy summer months is this beauty! Milk keifer overnight oats with some toasted coconuts and strawberries for garnish!  #overnightoats#milkkeifer#fermentedfoods#guthealth#protein#probiotics#coconut#youarewhatyoueat#health#wayoflife#breakfast

One of my favorite easy go to breakfasts in the lazy summer months is this beauty! Milk keifer overnight oats with some toasted coconuts and strawberries for garnish! #overnightoats #milkkeifer #fermentedfoods #guthealth #protein #probiotics #coconut #youarewhatyoueat #health #wayoflife #breakfast - 2 hours ago

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残ったローストビーフはスパイシーチリソースと和えて(#^.^#)❤️
パクチーサラダに乗せました
チリソースとローストビーフって相性いいね
ひらひらのズッキーニと茄子のソテー
カイエンヌペッパー・岩塩・フェタ・トマト・ミントをちりばめて
・
・ローストビーフリメイクでサラダ
・ズッキーニと茄子のソテー
・黄人参のピクルスと蒸大豆
・
#roastbeef#salad#Chilesauce
#zucchini#coriander#
#pickles#fermentedfoods#おいしい初夏研究会
#foodie#eat#foodblogger
#foodlover#foodstyling#糖質オフ
#cooking#instafood#homecooking
#dinnertime#Glutenfree#foodphotography
#japanese#yummy#私のおいしい写真
#フーディテーブル#おうちカフェ#delicious
#デリスタグラマー#japanesefood#instagood

残ったローストビーフはスパイシーチリソースと和えて(#^.^#)️ パクチーサラダに乗せました チリソースとローストビーフって相性いいね ひらひらのズッキーニと茄子のソテー カイエンヌペッパー・岩塩・フェタ・トマト・ミントをちりばめて ・ ・ローストビーフリメイクでサラダ ・ズッキーニと茄子のソテー ・黄人参のピクルスと蒸大豆 ・ #roastbeef #salad #Chilesauce #zucchini #coriander # #pickles #fermentedfoods #おいしい初夏研究会 #foodie #eat #foodblogger #foodlover #foodstyling #糖質オフ #cooking #instafood #homecooking #dinnertime #Glutenfree #foodphotography #japanese #yummy #私のおいしい写真 #フーディテーブル #おうちカフェ #delicious #デリスタグラマー #japanesefood #instagood - 2 hours ago

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T A S T E  S E N S A T I O N
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If nothing else this lunch is more than enough to kick start under active taste buds and sluggish digestive systems into action.
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Smoked salmon with dill and lime juice.
Rocket.
Celery.
Cucumber.
Olives.
Mini gherkins.
Beetroot.
Dressed in olive oil.
#benourished.
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#bloodsugarbalance #crossfitters #olympiclifting #sportsnutrition #digestion #digestivehealth #tastesensation #digestiveenzymes #digestivesupport #guthealth #immunesystem #functionalmedicine #functionaltraining #probiotics #prebiotics #fermentedfoods #healthyontheinside #therapy #guts

T A S T E S E N S A T I O N . If nothing else this lunch is more than enough to kick start under active taste buds and sluggish digestive systems into action. . Smoked salmon with dill and lime juice. Rocket. Celery. Cucumber. Olives. Mini gherkins. Beetroot. Dressed in olive oil. #benourished . . . . . . . . . . ——————————————————— #bloodsugarbalance #crossfitters #olympiclifting #sportsnutrition #digestion #digestivehealth #tastesensation #digestiveenzymes #digestivesupport #guthealth #immunesystem #functionalmedicine #functionaltraining #probiotics #prebiotics #fermentedfoods #healthyontheinside #therapy #guts - 2 hours ago

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Today’s organic spelt-khorasan turmeric-black pepper, seedy, oaty, blue poppyseed crusted #sourdoughloaf 🙏🌿💚 Trying to keep my mind occupied, while I await a response from the property vendor on my offer this morning!! 🙏🌿💚 #gratitude #wildyeast #fermentedfoods #nourishedbyplants #guthealth Wrapped in fab @naturalwrapsuk of course ❤️ @elaine_foodbod

Today’s organic spelt-khorasan turmeric-black pepper, seedy, oaty, blue poppyseed crusted #sourdoughloaf Trying to keep my mind occupied, while I await a response from the property vendor on my offer this morning!! #gratitude #wildyeast #fermentedfoods #nourishedbyplants #guthealth Wrapped in fab @naturalwrapsuk of course ️ @elaine_foodbod - 2 hours ago

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See previous post for the bakers math stuff. I'll start using the chart again, I've been lazy, but also I've made this recipe about 10 times so you have all seen it before. 
Happy baking!

#sourdough #sourdoughstarter #sourdoughbread #sourdoughschool #cookingfromscratch #homebaking #homemadebreads #homebaking #breadscoring #homebaker #levain #wildyeast #foodpicture #foodphotography #foodie #foodstagram #gourmet #fermentedfoods #masamadre #pão #realbread #naturallyleavened #artisanbread #breadmaking #lactofermented @wiremonkeyshop

See previous post for the bakers math stuff. I'll start using the chart again, I've been lazy, but also I've made this recipe about 10 times so you have all seen it before. Happy baking! #sourdough #sourdoughstarter #sourdoughbread #sourdoughschool #cookingfromscratch #homebaking #homemadebreads #homebaking #breadscoring #homebaker #levain #wildyeast #foodpicture #foodphotography #foodie #foodstagram #gourmet #fermentedfoods #masamadre #pão #realbread #naturallyleavened #artisanbread #breadmaking #lactofermented @wiremonkeyshop - 2 hours ago

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It's hot and humid today and I was feeling very lazy with the scoring. This loaf is 53% ap flour, 29% bread flour and 19% whole wheat with a hydration at 74%. Very basic but also very tasty. 
Happy baking!

#sourdough #sourdoughstarter #sourdoughbread #sourdoughschool #cookingfromscratch #homebaking #homemadebreads #homebaking #breadscoring #homebaker #levain #wildyeast #foodpicture #foodphotography #foodie #foodstagram #gourmet #fermentedfoods #masamadre #pão #realbread #naturallyleavened #artisanbread #breadmaking #lactofermented @wiremonkeyshop

It's hot and humid today and I was feeling very lazy with the scoring. This loaf is 53% ap flour, 29% bread flour and 19% whole wheat with a hydration at 74%. Very basic but also very tasty. Happy baking! #sourdough #sourdoughstarter #sourdoughbread #sourdoughschool #cookingfromscratch #homebaking #homemadebreads #homebaking #breadscoring #homebaker #levain #wildyeast #foodpicture #foodphotography #foodie #foodstagram #gourmet #fermentedfoods #masamadre #pão #realbread #naturallyleavened #artisanbread #breadmaking #lactofermented @wiremonkeyshop - 2 hours ago

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Investigando con Kombutxa! La primera tanda ha salido bastaaaante bien, acidita y con algo de gas 🙌 Ahora a por la segunda! Esta vez en la segunda fermentación voy a probar con manzana y canela, qué ganas de probarlo!
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La Kombutxa es una bebida fermentada muy rica en probióticos, que entre sus muchas propiedades elimina toxinas (ayuda a expulsar metales pesados), es buena para el sistema inmunológico, combate los radicales libres,...
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Si alguien quiere Kombutxa (y está cerca) tengo hijitos para regalar!
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#vegan #vegano #veganforlife #realfood #comidareal #kombucha #kombutxa #fermented #fermentados #fermentedfoods #alimentosfermentados

Investigando con Kombutxa! La primera tanda ha salido bastaaaante bien, acidita y con algo de gas Ahora a por la segunda! Esta vez en la segunda fermentación voy a probar con manzana y canela, qué ganas de probarlo! . La Kombutxa es una bebida fermentada muy rica en probióticos, que entre sus muchas propiedades elimina toxinas (ayuda a expulsar metales pesados), es buena para el sistema inmunológico, combate los radicales libres,... . Si alguien quiere Kombutxa (y está cerca) tengo hijitos para regalar! . #vegan #vegano #veganforlife #realfood #comidareal #kombucha #kombutxa #fermented #fermentados #fermentedfoods #alimentosfermentados - 2 hours ago

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Tempeh on the barbecue turned out amazing. Perfect dinner after a day of sunshine. Hope everyone is having a fabulous weekend (long weekend for the 🇨🇦) 😊
If you haven’t had tempeh or don’t know much about it, see below. It’s such a good healthy versatile food.
•Tempeh has a dry and firm but chewy texture and a slightly nutty taste. It can be steamed, sautéed or baked and is often marinated to add more flavor.
•High in protein, prebiotics and a wide array of vitamins and minerals, tempeh is a versatile ingredient that comes with a variety of health benefits.
•Tempeh is a good source of protein, iron, manganese, phosphorus, magnesium and calcium. It is also low in carbs and sodium.
#tempeh #tempehrecipe #plantbased #plantbaseddiet #fermentedfoods #versatile #trynewthings#foodgasm#seeksimplicity#health#buzzfeedfood#goodmoodfood#eatrealfood#cleaneats#instafood#foodmedicine#wellnourished#getinmybellynow#easyyethealthy#lovetoeat#eattolive#weekdaywellness#yumminess#feedyourbrain#plantbased#healthyfoodporn#feedyoursoul#goodeats

Tempeh on the barbecue turned out amazing. Perfect dinner after a day of sunshine. Hope everyone is having a fabulous weekend (long weekend for the 🇨🇦) If you haven’t had tempeh or don’t know much about it, see below. It’s such a good healthy versatile food. •Tempeh has a dry and firm but chewy texture and a slightly nutty taste. It can be steamed, sautéed or baked and is often marinated to add more flavor. •High in protein, prebiotics and a wide array of vitamins and minerals, tempeh is a versatile ingredient that comes with a variety of health benefits. •Tempeh is a good source of protein, iron, manganese, phosphorus, magnesium and calcium. It is also low in carbs and sodium. #tempeh #tempehrecipe #plantbased #plantbaseddiet #fermentedfoods #versatile #trynewthings #foodgasm #seeksimplicity #health #buzzfeedfood #goodmoodfood #eatrealfood #cleaneats #instafood #foodmedicine #wellnourished #getinmybellynow #easyyethealthy #lovetoeat #eattolive #weekdaywellness #yumminess #feedyourbrain #plantbased #healthyfoodporn #feedyoursoul #goodeats - 2 hours ago

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Tampoco faltaron nuestros saludables Goji-bars para compartir con la sabrosa Kombucha. #kombucha #tribusalud @tribusalud #healthielife #vidasana #probioticos #bebidasfermentadas #fermentedfoods #fermentados #comidasaludable #santodomingofermenta #nevergiveupwhatisimportanttoyou @matilderamos_rawfood #rawfood #rawfooddiet #rawvegan @dominicanafermenta @goiard @goiafit #gojiberry #gojibar

Tampoco faltaron nuestros saludables Goji-bars para compartir con la sabrosa Kombucha. #kombucha #tribusalud @tribusalud #healthielife #vidasana #probioticos #bebidasfermentadas #fermentedfoods #fermentados #comidasaludable #santodomingofermenta #nevergiveupwhatisimportanttoyou @matilderamos_rawfood #rawfood #rawfooddiet #rawvegan @dominicanafermenta @goiard @goiafit #gojiberry #gojibar - 3 hours ago

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🌱 #wfpb #wholefoodfamily #wholefoods #backtobasics #growfoodeverywhere #plantbased #plantpowered  #healthyfoodhealthyplanet #wfpbvegan #animalrights #saynotoplastic #zerowaste #makersmovement #fermentation #fermentedfoods #vegancheese

#wfpb #wholefoodfamily #wholefoods #backtobasics #growfoodeverywhere #plantbased #plantpowered #healthyfoodhealthyplanet #wfpbvegan #animalrights #saynotoplastic #zerowaste #makersmovement #fermentation #fermentedfoods #vegancheese - 3 hours ago

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Hold onto your hats I’m about to go all Gillian McKeith on you!
⠀
30% of Adults experience constipation at some point in their life, that figure jumps up to 70% if you have a learning disability. It’s not a glamorous subject, but it’s bloody important and people with an LD die at alarming rates as a result of constipation (it’s hideously sad to read the stories).
⠀
I find a lot of the research surrounding constipation and LD to be of very poor quality - there’s a fundamental misunderstanding (in my opinion) of how constipation differs amongst people with an LD verses those without. There is very rarely a discussion around people who already have soft bowel movements and how poor documentation or a lack of interest in monitoring that documentation causes oversights and thus people’s bowels aren’t managed appropriately.
⠀
Jamie has been on bowel medication for almost his entire life, that medication is vital, but long term laxative use comes with its own problems. His bowel is quite lazy and probably stretched out and saggy which stops it from working properly. There is also some interesting research coming out that suggests that long term laxative users may also have an imbalance of bacteria within their gut (too much bad, not enough good).
⠀
So in the past few weeks I have changed Jamies diet quite dramatically in an effort to improve his gut health and allow his bowel medication to work more effectively.
⠀
Starting with increasing the amount of bacteria he consumes, he now takes a probiotic once a day as well as consuming foods that are rich in bacteria and probiotics. This includes, Kefir, kimchi, sauerkraut, yoghurt drinks, and bio-live yoghurt.
⠀
His fruit has been reduced as well as a change in the types of veggies he eats. People with sluggish bowels take longer to process their food, so if you eat lots of fruit and high fibre vegetables it can cause it to ferment in your gut, leaving you pumped up with gas and very uncomfortable. So it’s a move away from cauliflower/sprouts and more salads.
⠀
The change is still new but so far so good! Come hell or high water I will stop Jamie becoming a devastating statistic, one jar of fermented cabbage at time.

Hold onto your hats I’m about to go all Gillian McKeith on you! ⠀ 30% of Adults experience constipation at some point in their life, that figure jumps up to 70% if you have a learning disability. It’s not a glamorous subject, but it’s bloody important and people with an LD die at alarming rates as a result of constipation (it’s hideously sad to read the stories). ⠀ I find a lot of the research surrounding constipation and LD to be of very poor quality - there’s a fundamental misunderstanding (in my opinion) of how constipation differs amongst people with an LD verses those without. There is very rarely a discussion around people who already have soft bowel movements and how poor documentation or a lack of interest in monitoring that documentation causes oversights and thus people’s bowels aren’t managed appropriately. ⠀ Jamie has been on bowel medication for almost his entire life, that medication is vital, but long term laxative use comes with its own problems. His bowel is quite lazy and probably stretched out and saggy which stops it from working properly. There is also some interesting research coming out that suggests that long term laxative users may also have an imbalance of bacteria within their gut (too much bad, not enough good). ⠀ So in the past few weeks I have changed Jamies diet quite dramatically in an effort to improve his gut health and allow his bowel medication to work more effectively. ⠀ Starting with increasing the amount of bacteria he consumes, he now takes a probiotic once a day as well as consuming foods that are rich in bacteria and probiotics. This includes, Kefir, kimchi, sauerkraut, yoghurt drinks, and bio-live yoghurt. ⠀ His fruit has been reduced as well as a change in the types of veggies he eats. People with sluggish bowels take longer to process their food, so if you eat lots of fruit and high fibre vegetables it can cause it to ferment in your gut, leaving you pumped up with gas and very uncomfortable. So it’s a move away from cauliflower/sprouts and more salads. ⠀ The change is still new but so far so good! Come hell or high water I will stop Jamie becoming a devastating statistic, one jar of fermented cabbage at time. - 3 hours ago

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Homemade Kimchi ramen and pickled daikon #dinner #homemade #kimchi #fermentedfoods

Homemade Kimchi ramen and pickled daikon #dinner #homemade #kimchi #fermentedfoods - 3 hours ago

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Did you know 70% of your immune system is in your gut. 
Probiotics are little helpers for your gut- in fact, your gut is likely teeming with them right now, working hard to help your digestion and immune system.
#kombuchachandigarh
#kombuchatea 
#teakombucha #thislifemattersindia

#kombuchaindia #kombuchachandigarh

#kombuchadelhi #kombuchamumbai

#healthyeating #glutenfree

#livecultured #keto #kombucha#organic #health #wellness#wholefoods #natural #fermentation#nutrition #healthyliving #paleo#guthealth #healthylifestyle #healthylife#eathealthy #vegan #healthychoice#fermentedfoods #healthyfoodsharing😊

Did you know 70% of your immune system is in your gut.  Probiotics are little helpers for your gut- in fact, your gut is likely teeming with them right now, working hard to help your digestion and immune system. #kombuchachandigarh #kombuchatea #teakombucha #thislifemattersindia #kombuchaindia #kombuchachandigarh #kombuchadelhi #kombuchamumbai #healthyeating  #glutenfree #livecultured  #keto  #kombucha #organic  #health  #wellness #wholefoods  #natural  #fermentation #nutrition  #healthyliving  #paleo #guthealth  #healthylifestyle  #healthylife #eathealthy  #vegan  #healthychoice #fermentedfoods  #healthyfoodsharing - 3 hours ago

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Se agranda la tribu , mas kombucheros felices en RD.  Excelente nuestro Taller de kombucha . Gracias Marlene @mar_bencosme Por tanta didáctica y simpatia #kombucha #tribusalud @tribusalud #healthielife #vidasana #probioticos #bebidasfermentadas #fermentedfoods #fermentados #comidasaludable #santodomingofermenta #nevergiveupwhatisimportanttoyou @matilderamos_rawfood #rawfood #rawfooddiet #rawvegan @dominicanafermenta @goiard @goiafit

Se agranda la tribu , mas kombucheros felices en RD. Excelente nuestro Taller de kombucha . Gracias Marlene @mar_bencosme Por tanta didáctica y simpatia #kombucha #tribusalud @tribusalud #healthielife #vidasana #probioticos #bebidasfermentadas #fermentedfoods #fermentados #comidasaludable #santodomingofermenta #nevergiveupwhatisimportanttoyou @matilderamos_rawfood #rawfood #rawfooddiet #rawvegan @dominicanafermenta @goiard @goiafit - 3 hours ago

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REPOST from: @theerealshay: "My new favourite @tonicakombucha flavour! So satisfying after a long workout 😊🌱 my fridge is always stocked with Tonica in a variety of their flavours because they are all amazing ✨"⁣ --⁣ So glad that our #kombucha is your favourite one, Shay! 💚 We're honoured to be your go to #lowsugar brew, the best hydration solution post work out! 💪⁣
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Want to be reposted on our page? 📲  Make sure to tag us at @tonicakombucha in your posts, and use the hashtags #tonicakombucha, #brewedinthe6since2006 and #TheDeliciousKombucha!

REPOST from: @theerealshay : "My new favourite @tonicakombucha flavour! So satisfying after a long workout my fridge is always stocked with Tonica in a variety of their flavours because they are all amazing "⁣ --⁣ So glad that our #kombucha is your favourite one, Shay! We're honoured to be your go to #lowsugar brew, the best hydration solution post work out! ⁣ ⁣ Want to be reposted on our page? Make sure to tag us at @tonicakombucha in your posts, and use the hashtags #tonicakombucha , #brewedinthe6since2006 and #TheDeliciousKombucha ! - 3 hours ago

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#hardwork #sourdough #sourdoughbaking #sourdoughbread #sourdoughclub #sourdoughstarter #bread #realbread #realfood #carbs #goodfood #yumm #yummy #yummyfood #france #frenchfood #frenchbread #island #islandlife #life #foods #mediterranean #summer #eat #eeeeeats #eating #good #fermentedfoods #nightshift #work

Nice . . . . . . #hardwork #sourdough #sourdoughbaking #sourdoughbread #sourdoughclub #sourdoughstarter #bread #realbread #realfood #carbs #goodfood #yumm #yummy #yummyfood #france #frenchfood #frenchbread #island #islandlife #life #foods #mediterranean #summer #eat #eeeeeats #eating #good #fermentedfoods #nightshift #work - 3 hours ago

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#KombuchaKat #BlobCat #fermentation #lifestyle #bengal.
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BTM🐇🐢🌕 Ferments are Superheroes for Your Gut, Fighting for Health, Balance, & the Probiotic Way!
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DM for workshops, and finished ferments for pickup in Sathorn, or convenient delivery by Grab Bike.
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Supporting #digestion, #metabolism, #immunity, & #mood😊 #fermentor #educator leading the gut-healthy-living movement in #bkk since 2014.
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#BANGbucha #kombucha #jun #KAPOWkefir #waterkefir #milkkefir #guthealth #bangkokhealthyliving #bangkokhealthy #FermentedDrinks #fermentedfoods #probiotic #digestive #metabolic #immune #neuronal #handcrafted #ferments

#KombuchaKat #BlobCat #fermentation #lifestyle #bengal . . BTM🐇 Ferments are Superheroes for Your Gut, Fighting for Health, Balance, & the Probiotic Way! . DM for workshops, and finished ferments for pickup in Sathorn, or convenient delivery by Grab Bike. . Supporting #digestion , #metabolism , #immunity , & #mood #fermentor #educator leading the gut-healthy-living movement in #bkk since 2014. . #BANGbucha #kombucha #jun #KAPOWkefir #waterkefir #milkkefir #guthealth #bangkokhealthyliving #bangkokhealthy #FermentedDrinks #fermentedfoods #probiotic #digestive #metabolic #immune #neuronal #handcrafted #ferments - 3 hours ago

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Além de deliciosa, faz muito bem pra saúde!
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Sabe quais os benefícios dessa delícia?
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Então #seliga nos nossos stories e #vempronossomundo garantir a sua!
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Acima de 5 unidades, ganhe um chaveiro-abridor!
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Esperamos você!
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Estamos te esperando das 09h às 18h30 na Avenida Dona Gertrudes, 165, Centro de São João da Boa Vista.
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É por você que a gente faz o Mundo ❤
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#kombucha #probiotics #healthy #healthyfood #fermentation #kombuchalove #tea #vegan #healthylifestyle #detox #booch #fermentedfoods #kombuchatea #glutenfree #probioticos #healthyliving #organic #happyade #probiotic #kombuchabrasil #plantbased #scoby #kombuchabrewing #kombuchamalaysia #health #antioxidants #cleaneating

Além de deliciosa, faz muito bem pra saúde! ⠀ Sabe quais os benefícios dessa delícia? ⠀ Então #seliga nos nossos stories e #vempronossomundo garantir a sua! . . . Acima de 5 unidades, ganhe um chaveiro-abridor! ⠀ Esperamos você! ⠀ Estamos te esperando das 09h às 18h30 na Avenida Dona Gertrudes, 165, Centro de São João da Boa Vista. ⠀ É por você que a gente faz o Mundo . . . #kombucha #probiotics #healthy #healthyfood #fermentation #kombuchalove #tea #vegan #healthylifestyle #detox #booch #fermentedfoods #kombuchatea #glutenfree #probioticos #healthyliving #organic #happyade #probiotic #kombuchabrasil #plantbased #scoby #kombuchabrewing #kombuchamalaysia #health #antioxidants #cleaneating - 3 hours ago

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Experimenting with fermentation recipes for my #virtualcookingclass for #nutritionaltherapist ‘s #rawfood #vegan #teaching #learntocookhealthy #simplerecipes #healthygut #fermentedfoods

Experimenting with fermentation recipes for my #virtualcookingclass for #nutritionaltherapist ‘s #rawfood #vegan #teaching #learntocookhealthy #simplerecipes #healthygut #fermentedfoods - 3 hours ago

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Mysterious jars of fermented food alert 😉 It’s actually a tiny batch of our fermented fish sauce. There are many names to this #Plara (Thai), #Pladak (Laos), #Prahok (Cambodian), etc. This umami jewel is a staple ingredient in my family, we live in the middle part of Thailand as well as plara lovers all over the country 😍. There are many variation of this found all over the world from the Romans (#Garum), Norwegians (#Rakfish), Japanese (#Narezushi), Philipino (#Burongisda). If you are unfamiliar with it, I must warn you “Don’t follow your nose”. For the uninitiated, you will know it for its pungent smell. But once you acquire a taste for it, you’ll understand why it’s a local legend. #thaifood#localfood#fermentedfoods#fermentation#guthealth

Mysterious jars of fermented food alert It’s actually a tiny batch of our fermented fish sauce. There are many names to this #Plara (Thai), #Pladak (Laos), #Prahok (Cambodian), etc. This umami jewel is a staple ingredient in my family, we live in the middle part of Thailand as well as plara lovers all over the country . There are many variation of this found all over the world from the Romans (#Garum ), Norwegians (#Rakfish ), Japanese (#Narezushi ), Philipino (#Burongisda ). If you are unfamiliar with it, I must warn you “Don’t follow your nose”. For the uninitiated, you will know it for its pungent smell. But once you acquire a taste for it, you’ll understand why it’s a local legend. #thaifood #localfood #fermentedfoods #fermentation #guthealth - 4 hours ago

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Think about eating or making these fermented foods to keep your gut happy and healthy. 
Sauerkraut, fermented cabbage, particularly high in B vitamins and great for iron absorption, is a staple in German cuisine. You can find it in most health food stores, but it’s even better to stick with a homemade (or “freshly fermented”) version.

Kimchi, a Korean alternative to sauerkraut, also fermented cabbage made with several different spices and ingredients that include salt, chilli powder, onion, garlic, and ginger. Kimchi helps fight obesity, ageing, constipation, and certain chronic diseases, while also contributing to improving the immune system, skin health, and brain health.

Sour vegetables such as pickles (be they cucumber, carrots, or made from other vegetables) can be high in antioxidants, good gut bugs, and probiotics. However, always choose the fresh variety (sold in a fridge) to ensure they are raw and alive and that the nutrients stay intact.

Kefir is traditionally made with dairy but its coconut or water-based counterparts can be even better! It’s one of the most probiotic-rich foods.

Kombucha is a fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea drink, that improves gut health and strengthens the immune system.

There are two soy based fermented foods that are filled with good bacteria: tempeh and miso. Tempeh is a popular fermented soy plant-protein and miso is a traditional Japanese soybean paste.

You only need to eat a small portion of fermented food daily and often you can use them as a substitute for salt.
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#harmonioushealth #guthealth #fermentedfoods #natural #probiotics #foodasmedicine #healthy #diet #healthyfood #happy #good #bacteria #plantbased #diseaseprevention

Think about eating or making these fermented foods to keep your gut happy and healthy. Sauerkraut, fermented cabbage, particularly high in B vitamins and great for iron absorption, is a staple in German cuisine. You can find it in most health food stores, but it’s even better to stick with a homemade (or “freshly fermented”) version. Kimchi, a Korean alternative to sauerkraut, also fermented cabbage made with several different spices and ingredients that include salt, chilli powder, onion, garlic, and ginger. Kimchi helps fight obesity, ageing, constipation, and certain chronic diseases, while also contributing to improving the immune system, skin health, and brain health. Sour vegetables such as pickles (be they cucumber, carrots, or made from other vegetables) can be high in antioxidants, good gut bugs, and probiotics. However, always choose the fresh variety (sold in a fridge) to ensure they are raw and alive and that the nutrients stay intact. Kefir is traditionally made with dairy but its coconut or water-based counterparts can be even better! It’s one of the most probiotic-rich foods. Kombucha is a fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea drink, that improves gut health and strengthens the immune system. There are two soy based fermented foods that are filled with good bacteria: tempeh and miso. Tempeh is a popular fermented soy plant-protein and miso is a traditional Japanese soybean paste. You only need to eat a small portion of fermented food daily and often you can use them as a substitute for salt. . . . . . #harmonioushealth #guthealth #fermentedfoods #natural #probiotics #foodasmedicine #healthy #diet #healthyfood #happy #good #bacteria #plantbased #diseaseprevention - 4 hours ago

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Thank-you Saeko from @koji_and_co for teaching the @smithanddaughters x Deli team how to make miso & shio koji from scratch. We had a great time & learnt so much!

Thank-you Saeko from @koji_and_co for teaching the @smithanddaughters x Deli team how to make miso & shio koji from scratch. We had a great time & learnt so much! - 4 hours ago

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* BRISTOL, STOOL CHARTS AND GUT HEALTH * 👋🏻 Oh hai! What a great few days I had with @thegutstuff in Bristol talking all things gut health. On Friday night’s panel ☝️ we talked about gut health is, what’s normal when it comes to pooping, the difference between pre and probiotics, top tips for maintaining good gut health and what to look for when choosing a probiotic, because let’s face it, it’s a confusing market out there
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🦠 Did you miss it? Or wish you could learn more about gut health? Good news! The fun has not yet finished! I am in Bristol this Thursday evening 23rd May with @fermentedbylab and @gutsy_flora for a very special event - * GUT HEALTH MATTERS * taking place @theforgebristol in Bristol (swipe left) where we will be diving into how to eat for gut health, why it’s worth getting started with fermented foods, and how to make them at home - yes you will find out how to culture your own beneficial bugs! How cool?!
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🦠You will leave the evening with a fountain of knowledge, a belly nourished with delicious foods that your gut bugs will love, handouts with recipes to try at home, and a Gutsy Goody Bag
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🦠 this is set to be a really unique event, where you’ll have the chance to get up close and personal with scobys, and fermented foods... like never before! It’s a great way to learn about foods like kefir and sauerkraut, to try them, and answer all the questions you might have about how to make them & why we think they’re an important part of a gut healthy diet
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Tickets are on sale NOW via @wrigglebristol - follow the link in my bio & come join us for an evening of gut health wonder 💫 which could just start you on the road to a whole different way of thinking about the magical organ in your body and how you take care of yours 🦠🦠🦠
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#guthealth #guthealthy #dietitiansofinstagram #bristol #bristolevents #guthealthmatters #fermentedfoods #probiotics #prebiotics #microbiome #ibs

* BRISTOL, STOOL CHARTS AND GUT HEALTH * 🏻 Oh hai! What a great few days I had with @thegutstuff in Bristol talking all things gut health. On Friday night’s panel ️ we talked about gut health is, what’s normal when it comes to pooping, the difference between pre and probiotics, top tips for maintaining good gut health and what to look for when choosing a probiotic, because let’s face it, it’s a confusing market out there • 🦠 Did you miss it? Or wish you could learn more about gut health? Good news! The fun has not yet finished! I am in Bristol this Thursday evening 23rd May with @fermentedbylab and @gutsy_flora for a very special event - * GUT HEALTH MATTERS * taking place @theforgebristol in Bristol (swipe left) where we will be diving into how to eat for gut health, why it’s worth getting started with fermented foods, and how to make them at home - yes you will find out how to culture your own beneficial bugs! How cool?! • 🦠You will leave the evening with a fountain of knowledge, a belly nourished with delicious foods that your gut bugs will love, handouts with recipes to try at home, and a Gutsy Goody Bag • 🦠 this is set to be a really unique event, where you’ll have the chance to get up close and personal with scobys, and fermented foods... like never before! It’s a great way to learn about foods like kefir and sauerkraut, to try them, and answer all the questions you might have about how to make them & why we think they’re an important part of a gut healthy diet • Tickets are on sale NOW via @wrigglebristol - follow the link in my bio & come join us for an evening of gut health wonder which could just start you on the road to a whole different way of thinking about the magical organ in your body and how you take care of yours 🦠🦠🦠 . . . #guthealth #guthealthy #dietitiansofinstagram #bristol #bristolevents #guthealthmatters #fermentedfoods #probiotics #prebiotics #microbiome #ibs - 4 hours ago

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🥳 We are happy to present our #FAIRmentation #superheroes 👩🏼‍🍳👨🏻‍🍳👩🏻‍🍳 from the first Kimchi Workshop at our new place, @wildfermentedfood ❤️ We made beloved #veganclassickimchi and #springkimchi with #kohlrabi and #radischen 🥬 It was small but sweet and spicy 🌶 kimchi making on sunny Saturday. ☀️ Thanks for the great feedback and inspirations! 🙏🏼 Your Kimchi will be ready soon! 😋 Don’t forget to open the jars 😉
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#vegankimchi #kimchi #kimchimaking #kimchiworkshop #cookingclass #cookingworkshop #fermentation #fermentedfoods #fermenteddrinks #kimchicookies #seasonalkimchi #probiotics #healthyfoods #eattogether #김치 #viennakimchi #kimchiinvienna #selfmadekimchi #howtomakekimchi

🥳 We are happy to present our #FAIRmentation #superheroes 🏼‍🏻‍🏻‍ from the first Kimchi Workshop at our new place, @wildfermentedfood ️ We made beloved #veganclassickimchi and #springkimchi with #kohlrabi and #radischen 🥬 It was small but sweet and spicy 🌶 kimchi making on sunny Saturday. ️ Thanks for the great feedback and inspirations! 🏼 Your Kimchi will be ready soon! Don’t forget to open the jars . . . . . #vegankimchi #kimchi #kimchimaking #kimchiworkshop #cookingclass #cookingworkshop #fermentation #fermentedfoods #fermenteddrinks #kimchicookies #seasonalkimchi #probiotics #healthyfoods #eattogether #김치 #viennakimchi #kimchiinvienna #selfmadekimchi #howtomakekimchi - 4 hours ago

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DIY Dill Pickles.
This recipe is low FODMAP and uses a method that helps preserve some of the bacteria that are involved in the fermentation process. RECIPE LINK IN BIO 
#lowfodmap #fodmapfriendlyrecipe #ferments #probiotic #guthealth #gutbacteria #microbiome #instarecipe #huffposttaste #melbournenaturopath #naturopathy #nutritionist #foodasmedicine #naturopath #recipe #buzzfeast #nourishyourself #sibo #ibs #probiotics #leakygut #blog #guthealing #fermentedfoods #healyourgut #naturalhealth #lactobacillus #plantbased #melbournenutritionist

DIY Dill Pickles. This recipe is low FODMAP and uses a method that helps preserve some of the bacteria that are involved in the fermentation process. RECIPE LINK IN BIO #lowfodmap #fodmapfriendlyrecipe #ferments #probiotic #guthealth #gutbacteria #microbiome #instarecipe #huffposttaste #melbournenaturopath #naturopathy #nutritionist #foodasmedicine #naturopath #recipe #buzzfeast #nourishyourself #sibo #ibs #probiotics #leakygut #blog #guthealing #fermentedfoods #healyourgut #naturalhealth #lactobacillus #plantbased #melbournenutritionist - 4 hours ago

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Garlic Mustard and Nettles perfect for picking for soups, pesto and fermenting. Last of the Nettle Soup soon as many have started flowering. #nettle #soup #fermentedfoods

Garlic Mustard and Nettles perfect for picking for soups, pesto and fermenting. Last of the Nettle Soup soon as many have started flowering. #nettle #soup #fermentedfoods - 4 hours ago

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My kitchen/homestead book collection just expanded with 3 must haves. Fermented foods guide, common herbs for all million reasons and all time hero John Seymour with self-sufficiency for realists and dreamers! That's an excellent helper in our adventure towards feeding ourselves, like grandparents did while getting to know our food!🍲🐔🐖🍞🧀🥦🥘🍦📚 The folder on the right though is probably the most valuable 'book' I ever will have in my possession. My grandmas and mums family recepie collection that has been feeding generations after generations 📑👪😊 What is hiding in your kitchen book shelf?📖🍴 #selfsufficient #johnseymour #dreamers #nodig #herbs #medicinalherbs #fermentedfoods #bookstagram #books #family #heritage #heritagerecipes #kitchen #knygos #seima #paveldas  #žemdirbystė #žolelės #food #fermented #farmstories #farm #lietuvaite #ūkininkaujam #lollandfalster #selvforsyning #gård #bog

My kitchen/homestead book collection just expanded with 3 must haves. Fermented foods guide, common herbs for all million reasons and all time hero John Seymour with self-sufficiency for realists and dreamers! That's an excellent helper in our adventure towards feeding ourselves, like grandparents did while getting to know our food!🐖🧀🥦🥘 The folder on the right though is probably the most valuable 'book' I ever will have in my possession. My grandmas and mums family recepie collection that has been feeding generations after generations What is hiding in your kitchen book shelf? #selfsufficient #johnseymour #dreamers #nodig #herbs #medicinalherbs #fermentedfoods #bookstagram #books #family #heritage #heritagerecipes #kitchen #knygos #seima #paveldas #žemdirbystė #žolelės #food #fermented #farmstories #farm #lietuvaite #ūkininkaujam #lollandfalster #selvforsyning #gård #bog - 4 hours ago

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🌸 RHUBARB KOMBUCHA 🌸
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Summer is right around the corner here in Sweden and I got an epiphany the other day - I need to make Rhubarb kombucha 🌸🌱🙌🏻
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Rhubarb is one of those nostalgic flavors that always reminds me of my childhood summers - we used to eat a ton of rhubarb pie and rhubarb cream (kräm) and juice (saft) and all the yummy things 😍 Obviously there was a genius grandma behind every rhubarb creation (Ps. She still makes these things - I’m so lucky!🙌🏻)
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I’ve never tried this flavor in my kombucha before so I am beyond excited about this (yes I am a total geek when it comes to these things 🤓). I bottled my kombucha today so it’s time fore these babes to ferment their second time before drinking! Hopefully we’ll get some carbonation action going✨I’ll let you know in a few days how it turned out 😘
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#kombucha #kombuchalovers #homebrewedkombucha #kombuchalove #rhubarb #guthealth #microbiome

RHUBARB KOMBUCHA . Summer is right around the corner here in Sweden and I got an epiphany the other day - I need to make Rhubarb kombucha 🏻 . Rhubarb is one of those nostalgic flavors that always reminds me of my childhood summers - we used to eat a ton of rhubarb pie and rhubarb cream (kräm) and juice (saft) and all the yummy things Obviously there was a genius grandma behind every rhubarb creation (Ps. She still makes these things - I’m so lucky!🏻) . I’ve never tried this flavor in my kombucha before so I am beyond excited about this (yes I am a total geek when it comes to these things 🤓). I bottled my kombucha today so it’s time fore these babes to ferment their second time before drinking! Hopefully we’ll get some carbonation action goingI’ll let you know in a few days how it turned out . #kombucha #kombuchalovers #homebrewedkombucha #kombuchalove #rhubarb #guthealth #microbiome - 4 hours ago

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\\ da última fornada
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#sourdough #sourdoughbread #bread #padariaartesanal #crumb #baking #crumb #breadmaking #levainbakery #levain #levainbread #massamadre #bake #fermentation #fermentedfoods #realbread #thebakefeed #food #artisanbread #starter #porto #portugal #padaria #padarialocal #massaazeda #massaleveda #slowfood #slowfoodportugal #eatinporto #flourwatersalt #artisanbread

\\ da última fornada . . . . . #sourdough #sourdoughbread #bread #padariaartesanal #crumb #baking #crumb #breadmaking #levainbakery #levain #levainbread #massamadre #bake #fermentation #fermentedfoods #realbread #thebakefeed #food #artisanbread #starter #porto #portugal #padaria #padarialocal #massaazeda #massaleveda #slowfood #slowfoodportugal #eatinporto #flourwatersalt #artisanbread - 4 hours ago

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久々のぬか漬けは茄子と胡瓜の2日漬け。.
1日漬けより絶対旨くなるけど、ぬか床が水っぽくなるのが防げたらいいのに。
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#発酵ぬかどこ 
#無印良品 
#muji 
#ぬか漬け 
#きゅうり 
#茄子 
#ナス 
#大阪ナス 
#ぬか漬け初心者 
#ぬか漬け生活 
#漬け物 
#発酵食品 
#腸活 
#fermentedfoods 
#fermented 
#cucumber
#eggplant

. 久々のぬか漬けは茄子と胡瓜の2日漬け。. 1日漬けより絶対旨くなるけど、ぬか床が水っぽくなるのが防げたらいいのに。 . #発酵ぬかどこ #無印良品 #muji #ぬか漬け #きゅうり #茄子 #ナス #大阪ナス #ぬか漬け初心者 #ぬか漬け生活 #漬け物 #発酵食品 #腸活 #fermentedfoods #fermented #cucumber #eggplant - 4 hours ago

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#piggies getting big on all that fermented feed. .
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#homegrown #mymainefarm #fermentedfoods #homesteader #growyourown #eatlocal #growfoodnotlawns #pig

#piggies getting big on all that fermented feed. . . #homegrown #mymainefarm #fermentedfoods #homesteader #growyourown #eatlocal #growfoodnotlawns #pig - 4 hours ago

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Carb free dinners don’t need to be boring! Cajun chilli chicken with capsicums, brocollini and mushrooms with a side of @peaceloveandvegetables green sauerkraut 👌🏼 #postpartum #nutritioncoach #healthyrecipes #dinner #protein #wellness #dairyfree #carbfree #glutenfree #greens #wheatfree #fermentedfoods #probiotics

Carb free dinners don’t need to be boring! Cajun chilli chicken with capsicums, brocollini and mushrooms with a side of @peaceloveandvegetables green sauerkraut 🏼 #postpartum #nutritioncoach #healthyrecipes #dinner #protein #wellness #dairyfree #carbfree #glutenfree #greens #wheatfree #fermentedfoods #probiotics - 4 hours ago

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Another sourdough, slightly stuck in the banetton so a bit misshapen but tastes good. #sourdough #fermentedfoods

Another sourdough, slightly stuck in the banetton so a bit misshapen but tastes good. #sourdough #fermentedfoods - 4 hours ago

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Hippocrates was right when he said “all disease begins in the gut.” //
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One of the key things to note about thyroid functioning and the gut is that autoimmune thyroid diseases, such as Hashimoto’s and Graves’ are strongly driven and aggravated through gastrointestinal dysfunction. In fact, your thyroid hormones are responsible for keeping the small intestine intact. Let’s take a closer look 👇🏼.//
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Your thyroid produces mostly T4, which is inactive. It depends on other tissues, like your gut to convert it to it’s active hormone T3. About 20% of thyroid hormone conversion takes place in the gut and it is the job of your healthy gut flora to make sure you get the amount of T3 you need. However, if your gut is not functioning well, you can experience symptoms of hypothyroidism regardless if your thyroid is healthy or not. //
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So it’s safe to say that in order to improve your thyroid health and balance hormones, you must start by healing your gut.

Hippocrates was right when he said “all disease begins in the gut.” // . One of the key things to note about thyroid functioning and the gut is that autoimmune thyroid diseases, such as Hashimoto’s and Graves’ are strongly driven and aggravated through gastrointestinal dysfunction. In fact, your thyroid hormones are responsible for keeping the small intestine intact. Let’s take a closer look 🏼.// . Your thyroid produces mostly T4, which is inactive. It depends on other tissues, like your gut to convert it to it’s active hormone T3. About 20% of thyroid hormone conversion takes place in the gut and it is the job of your healthy gut flora to make sure you get the amount of T3 you need. However, if your gut is not functioning well, you can experience symptoms of hypothyroidism regardless if your thyroid is healthy or not. // . So it’s safe to say that in order to improve your thyroid health and balance hormones, you must start by healing your gut. - 17 hours ago

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"A Healthy Gut Is a Happy Gut," says 🐇bunny🐇!
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BTM🐇🐢🌕 Ferments are Superheroes for Your Gut, Fighting for Health, Balance, & the Probiotic Way!
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DM for workshops, and finished ferments for pickup in Sathorn, or convenient delivery by Grab Bike.
. 
Supporting #digestion, #metabolism, #immunity, & #mood😊 #fermentor #educator leading the gut-healthy-living movement in #bkk since 2014. . 
#BANGbucha #kombucha #jun #KAPOWkefir #waterkefir #milkkefir #guthealthy #guthealth #bangkokhealthyliving #bangkokhealthy #FermentedDrinks #fermentedfoods #probiotics #probiotic #digestive #metabolic #immune #neuronal #support #tonic #handcrafted #ferments

"A Healthy Gut Is a Happy Gut," says 🐇bunny🐇! . BTM🐇 Ferments are Superheroes for Your Gut, Fighting for Health, Balance, & the Probiotic Way! . DM for workshops, and finished ferments for pickup in Sathorn, or convenient delivery by Grab Bike. . Supporting #digestion , #metabolism , #immunity , & #mood #fermentor #educator leading the gut-healthy-living movement in #bkk since 2014. . #BANGbucha #kombucha #jun #KAPOWkefir #waterkefir #milkkefir #guthealthy #guthealth #bangkokhealthyliving #bangkokhealthy #FermentedDrinks #fermentedfoods #probiotics #probiotic #digestive #metabolic #immune #neuronal #support #tonic #handcrafted #ferments - 2 days ago

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BTM🐇🐢🌕Ferments BANGbucha #kombucha brewing with organic, black assam tea, courtesy of @thetepot. Black tea is sweetened with cane sugar, which are both then fed to a special kombucha culture. The Symbiotic Colony Of Bacteria & Yeast, aka #SCOBY, feeds on the tea and sugar for approximately 10 to 25 days. During this time, more symbiotic microbes reproduce, and they in turn produce secondary, health conferring byproducts, like organic acids, antioxidants, enzymes, and Vit's B & K.
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BTM🐇🐢🌕 Ferments are Superheroes for Your Gut, Fighting for Health, Balance, & the Probiotic Way!
. 
DM for workshops, and finished ferments for pickup in Sathorn, or convenient delivery by Grab Bike.
. 
Supporting #digestion, #metabolism, #immunity, & #mood😊 #fermentor #educator leading the gut-healthy-living movement in #bkk since 2014. . 
#BANGbucha #kombucha #jun #KAPOWkefir #waterkefir #milkkefir #guthealthy #guthealth #bangkokhealthyliving #bangkokhealthy #FermentedDrinks #fermentedfoods #probiotics #probiotic #digestive #metabolic #immune #neuronal #support #tonic #handcrafted #ferments

BTM🐇Ferments BANGbucha #kombucha brewing with organic, black assam tea, courtesy of @thetepot. Black tea is sweetened with cane sugar, which are both then fed to a special kombucha culture. The Symbiotic Colony Of Bacteria & Yeast, aka #SCOBY , feeds on the tea and sugar for approximately 10 to 25 days. During this time, more symbiotic microbes reproduce, and they in turn produce secondary, health conferring byproducts, like organic acids, antioxidants, enzymes, and Vit's B & K. . BTM🐇 Ferments are Superheroes for Your Gut, Fighting for Health, Balance, & the Probiotic Way! . DM for workshops, and finished ferments for pickup in Sathorn, or convenient delivery by Grab Bike. . Supporting #digestion , #metabolism , #immunity , & #mood #fermentor #educator leading the gut-healthy-living movement in #bkk since 2014. . #BANGbucha #kombucha #jun #KAPOWkefir #waterkefir #milkkefir #guthealthy #guthealth #bangkokhealthyliving #bangkokhealthy #FermentedDrinks #fermentedfoods #probiotics #probiotic #digestive #metabolic #immune #neuronal #support #tonic #handcrafted #ferments - 2 days ago

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In 1991, I received a gift that has kept on giving not only to myself but to so so many people through the years!  Donna Gates handed me a copy of her book; The Body Ecology Diet,  in its very first edition at a time when I was seeking answers around my own health! 
It is far more than a diet, it is a way of life! Thank you to Donna from the bottom of my heart for being a Trail Blazer in the world of health, fermented nutrition and healing. I am forever grateful to have had the opportunity to become certified as a Body Ecology Coach in 2005. 
Congratulations to Donna on the 30th anniversary of her amazing international company; BodyEcology.com and the happiest of birthdays! 
#bodyecology #naturalhealing #health #nutrition #nutritionalgenomics #gutsmart #bodyecologyofficial #bodyecologydiet #fermentedfoods #gutbrainconnection

In 1991, I received a gift that has kept on giving not only to myself but to so so many people through the years! Donna Gates handed me a copy of her book; The Body Ecology Diet, in its very first edition at a time when I was seeking answers around my own health! It is far more than a diet, it is a way of life! Thank you to Donna from the bottom of my heart for being a Trail Blazer in the world of health, fermented nutrition and healing. I am forever grateful to have had the opportunity to become certified as a Body Ecology Coach in 2005. Congratulations to Donna on the 30th anniversary of her amazing international company; BodyEcology.com and the happiest of birthdays! #bodyecology #naturalhealing #health #nutrition #nutritionalgenomics #gutsmart #bodyecologyofficial #bodyecologydiet #fermentedfoods #gutbrainconnection - 5 months ago

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