#femaleempowerment

663,429 posts

Spread love & acceptance •••
#bossbabesaustralia #bossbitchaustralia #bossbabes #bossbabe #bossbitch #badbitch #bosslady #girlboss #girlgang #girltribe #quote #quotes #diva #goddess #queen #kween #empress #feminist #feminism #female #womensupportingwomen #femaleempowerment #womeninbusiness #pink #hustle #slay #adelaide #southaustralia #australia
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👩🏻👩🏼👩🏽👩🏾👩🏿

Spread love & acceptance ••• #bossbabesaustralia #bossbitchaustralia #bossbabes #bossbabe #bossbitch #badbitch #bosslady #girlboss #girlgang #girltribe #quote #quotes #diva #goddess #queen #kween #empress #feminist #feminism #female #womensupportingwomen #femaleempowerment #womeninbusiness #pink #hustle #slay #adelaide #southaustralia #australia ••• 🏻🏼🏽🏾🏿 - 0 seconds

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Enough said. Whatever it is you’re facing today, you can do it. You’re a badass! ========================================== #loveyourself #bodypositivemovement #bopo #bopowarrior #femaleempowerment #empowereachother #takelifebythehorns #yougotthis #iamenough #endbodystigma #endfatphobia

Enough said. Whatever it is you’re facing today, you can do it. You’re a badass! ========================================== #loveyourself #bodypositivemovement #bopo #bopowarrior #femaleempowerment #empowereachother #takelifebythehorns #yougotthis #iamenough #endbodystigma #endfatphobia - 0 seconds

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WEAR WHATEVER MAKES YOU FEEL GOOD 👗👚👙- #sosheslays #empoweringwomen #wisdomquotes #womendoitbetter #womenempowerment #girlboss #bossbabes #femalehustler #womensupportingwomen  #femaleempowerment #glowup #getitgirl #knowyourworth #believeinyourself #lovethyself #motivationalquotes #inmyfeelings #quotes #quotesoftheday #quotesaboutlife #quotestagram #instaquote #lifegoals #selfcare #dailyreminder #slayallday #slaynation #weslaytogether

WEAR WHATEVER MAKES YOU FEEL GOOD - #sosheslays #empoweringwomen #wisdomquotes #womendoitbetter #womenempowerment #girlboss #bossbabes #femalehustler #womensupportingwomen #femaleempowerment #glowup #getitgirl #knowyourworth #believeinyourself #lovethyself #motivationalquotes #inmyfeelings #quotes #quotesoftheday #quotesaboutlife #quotestagram #instaquote #lifegoals #selfcare #dailyreminder #slayallday #slaynation #weslaytogether - 0 seconds

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Hello 🇭🇰 Hong Kong!
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Travelled 13426km to see what’s round the corner. 💪
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Grateful for the opportunity to be here, learn new things, meet new people and spend some time with family and friends.
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So here goes the journey of getting into a new industry!
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Follow me @cherie.kc || Daily Inspirations - stay true to your vision! ⬆️
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#CarveYourPath - create the future you want to see with what you have, wherever you are. 💥
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Hello 🇭🇰 Hong Kong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Travelled 13426km to see what’s round the corner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful for the opportunity to be here, learn new things, meet new people and spend some time with family and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here goes the journey of getting into a new industry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @cherie.kc || Daily Inspirations - stay true to your vision! ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CarveYourPath  - create the future you want to see with what you have, wherever you are. ________________ - 38 seconds ago

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Repost from @alifeuncharted using @RepostRegramApp - 🔥🔥🔥🔥🔥🔥🔥🔥🔥 ...........
Listen close, little girl
When your toes touch the floor
Don't let the world break you
Be ready for war
The can'ts and the shouldn'ts
Are but unplanted seeds
It's all yours for the taking
If you're willing to bleed
Chin up my angel
You deserve to walk tall
To stand front and center
Don't make yourself small
Love when it's worth it
Let go when it's wrong
Let your dignity reign
It's ok to be strong
And if ever you question
Whether you are enough
Grit your teeth and dig deeper
Show 'em girls can be tough
💪💪💪💪💪💪💪💪💪💪
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#alimackenzie #alifeuncharted #femaleempowerment #tomyimaginarydaughter #girlpower #femalefirefighter #firefighter #firefighterfit #firefighterwoman #womenfirefighters #bunkergear #bootsoverheels #train #fight #bebrave #poem #mondaymotivation #mondaymood #women #inspire #motivate #whorunstheworld #wordsofwisdom #dignity #writer #yesshecan #ambition #futureself #ifonlyyouknew #gogetter

Repost from @alifeuncharted using @RepostRegramApp - ........... Listen close, little girl When your toes touch the floor Don't let the world break you Be ready for war The can'ts and the shouldn'ts Are but unplanted seeds It's all yours for the taking If you're willing to bleed Chin up my angel You deserve to walk tall To stand front and center Don't make yourself small Love when it's worth it Let go when it's wrong Let your dignity reign It's ok to be strong And if ever you question Whether you are enough Grit your teeth and dig deeper Show 'em girls can be tough . . . #alimackenzie #alifeuncharted #femaleempowerment #tomyimaginarydaughter #girlpower #femalefirefighter #firefighter #firefighterfit #firefighterwoman #womenfirefighters #bunkergear #bootsoverheels #train #fight #bebrave #poem #mondaymotivation #mondaymood #women #inspire #motivate #whorunstheworld #wordsofwisdom #dignity #writer #yesshecan #ambition #futureself #ifonlyyouknew #gogetter - 4 minutes ago

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We hope you guys enjoy this time lapse video of a new design as much as we loved creating it ✨. Thanks so supporting female creatives!

We hope you guys enjoy this time lapse video of a new design as much as we loved creating it . Thanks so supporting female creatives! - 6 minutes ago

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If you want something bad enough you'll find a way. If not, you'll find an excuse.

If you want something bad enough you'll find a way. If not, you'll find an excuse. - 6 minutes ago

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R. Hollis made the statement on the photograph... And today, some of us need to be reminded that it’s perfectly okay to be or become all you were created to be. No hold back- Just Be *
*Photo credit @emmasworldtreasures .
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#highvibrations #mompreneurlife #femaleempowerment #womenwhohustle #bestlife  #yeswecan #inspirationalpost #successcoach #motivateme #womeninspiringwomen #iambecoming #blacklove #blackqueen #becomingmichelleobama 
#womenentrepreneurs #womenempowerment #blackwomenrock #girlbosses #femaleempowerment #blackentrepreneur 
#bossbabetribe #attitudeofgratitude #fempreneur #solopreneur #christianblogger #mompreneurlife #createyourlife #womeninleadership

R. Hollis made the statement on the photograph... And today, some of us need to be reminded that it’s perfectly okay to be or become all you were created to be. No hold back- Just Be * *Photo credit @emmasworldtreasures . . . . . #highvibrations #mompreneurlife #femaleempowerment #womenwhohustle #bestlife #yeswecan #inspirationalpost #successcoach #motivateme #womeninspiringwomen #iambecoming #blacklove #blackqueen #becomingmichelleobama #womenentrepreneurs #womenempowerment #blackwomenrock #girlbosses #femaleempowerment #blackentrepreneur #bossbabetribe #attitudeofgratitude #fempreneur #solopreneur #christianblogger #mompreneurlife #createyourlife #womeninleadership - 7 minutes ago

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New Episode up on my YouTube Chanel. ▶️
This week @sexdrheather and I discuss the pro’s and cons to those really expensive degrees. Is it worth the cost??
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#womenempowerment #womenhelpingwomen #womensupportwomen #womenentrepreneur #sexdoctor #phillygirls #philly #phillyphilly #phillysupportphilly #phillyphotographer #phillyhairstylist #phillystudio #females #femalesupremacy #femaleempowerment  #girlboss #girlpower #womeninfilm #womeninmedia #womeninnetworking #instadaily #instastyle #bloggersofinstagram #bloggermom #skincareblogger #makeuplooks #makeupoftheday #lookinspiracao #looksgood #makeuptutorials

New Episode up on my YouTube Chanel. ️ This week @sexdrheather and I discuss the pro’s and cons to those really expensive degrees. Is it worth the cost?? . . . . #womenempowerment #womenhelpingwomen #womensupportwomen #womenentrepreneur #sexdoctor #phillygirls #philly #phillyphilly #phillysupportphilly #phillyphotographer #phillyhairstylist #phillystudio #females #femalesupremacy #femaleempowerment #girlboss #girlpower #womeninfilm #womeninmedia #womeninnetworking #instadaily #instastyle #bloggersofinstagram #bloggermom #skincareblogger #makeuplooks #makeupoftheday #lookinspiracao #looksgood #makeuptutorials - 8 minutes ago

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Our bodies have been owned and regulated. 
Grabbed and gawked at.
Sold and stolen.
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We've been locked and torn down and told to close our lips only to have them forced open when someone desires us against our will. -
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We were born with the imprint of perseverance and life giving ability on our hearts. -
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I am a woman and I do not have to do what you say. I am a woman and i will not listen to you tell me what I have to do. I am a woman and I will fight back until I am no longer a woman. -
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We are not safe but we are brave. 
We are not safe but we are brave.
We are not safe but we are brave. 
#womensrights #timesup #femaleempowerment #inspirationalquotes #women

Our bodies have been owned and regulated. Grabbed and gawked at. Sold and stolen. - - We've been locked and torn down and told to close our lips only to have them forced open when someone desires us against our will. - - We were born with the imprint of perseverance and life giving ability on our hearts. - - - I am a woman and I do not have to do what you say. I am a woman and i will not listen to you tell me what I have to do. I am a woman and I will fight back until I am no longer a woman. - - - We are not safe but we are brave. We are not safe but we are brave. We are not safe but we are brave. #womensrights #timesup #femaleempowerment #inspirationalquotes #women - 10 minutes ago

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Huge #SHOUTOUT to Dominic Falcone, the father of our esteemed AC, @outershellpictures , for giving a generous donation to @guysatpartieslikeit and getting us SUPER CLOSE to our goal! We love you, Dominic! Thank you for supporting women and queer art! 💗🙏💗🙏💗🙏💗😍😍😍😍😍😍😍😍 Be like Dominic! Only 2 days left to donate, 1 backer away from 50, and less than $300 away from 3k! Y'all seriously killing it and we appreciate every single one of you! 🔼🔼❌LINK IN BIO🔼🔼❌ or donate via Venmo @guysatpartieslikeit ! 
Produced by @mattiolipro 🎬

#GUYSATPARTIESLIKEIT #metoo #metooAF #timesup #brosbeforehoes #feminism #feminist #trans #transproduced #womeninfilm #indiehorror #womenrock #femaleempowerment #fratty #getfratty #totalfratmove #indiehorror #horrorjunkie #slasher #thriller #horrorfans #fambam

Huge #SHOUTOUT to Dominic Falcone, the father of our esteemed AC, @outershellpictures , for giving a generous donation to @guysatpartieslikeit and getting us SUPER CLOSE to our goal! We love you, Dominic! Thank you for supporting women and queer art! Be like Dominic! Only 2 days left to donate, 1 backer away from 50, and less than $300 away from 3k! Y'all seriously killing it and we appreciate every single one of you! LINK IN BIO or donate via Venmo @guysatpartieslikeit ! Produced by @mattiolipro #GUYSATPARTIESLIKEIT #metoo #metooAF #timesup #brosbeforehoes #feminism #feminist #trans #transproduced #womeninfilm #indiehorror #womenrock #femaleempowerment #fratty #getfratty #totalfratmove #indiehorror #horrorjunkie #slasher #thriller #horrorfans #fambam - 12 minutes ago

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I’m so proud to stan a beautiful woman with the biggest heart ♥️ 🏳️‍🌈
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@jadethirlwall @littlemix 
#littlemix #jadethirlwall #jesynelson #leighannepinnock #perrieedwards #LM5 #thinkaboutus #glorydays #getweird #salute #womanlikeme #shoutouttomyex #arianagrande #thankunext #sweetener #dangerouswoman #disney #marvel #music #loveislove #girlpower #femaleempowerment #bodypositivity #followgain

I’m so proud to stan a beautiful woman with the biggest heart ️ 🏳️‍ - - - - - @jadethirlwall @littlemix #littlemix #jadethirlwall #jesynelson #leighannepinnock #perrieedwards #LM5 #thinkaboutus #glorydays #getweird #salute #womanlikeme #shoutouttomyex #arianagrande #thankunext #sweetener #dangerouswoman #disney #marvel #music #loveislove #girlpower #femaleempowerment #bodypositivity #followgain - 12 minutes ago

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Part 30 of- He thought he was just getting coffee but I needed to make sure people knew A,F made unisex tees too. |  Pictured: Size L @karimjammal88

Part 30 of- He thought he was just getting coffee but I needed to make sure people knew A,F made unisex tees too. | Pictured: Size L @karimjammal88 - 14 minutes ago

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GodMothers/Aunty Vibes💙 #ittakesavillage 
#familyaffair #family #love #celebration #smile #sundayfunday #womensupportingwomen #femaleempowerment #mothers #friends #godmother

GodMothers/Aunty Vibes #ittakesavillage #familyaffair #family #love #celebration #smile #sundayfunday #womensupportingwomen #femaleempowerment #mothers #friends #godmother - 16 minutes ago

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Remember 💡
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.#rwac #chelseaspeaks #womenaredope #ontherecordradio #radiohost #communication #eventstrategist #Womeninbusiness #orlando #atlanta #influencer #author #girlboss #femaleempowerment #womenwhohustle #growth #faith #business #bossygoals #goalgetter
#motivation #sisterhood #girlswhoblog #linkinbio #businessmarketing #music #management #femaleboss #trendingtopic

Remember . . . .#rwac #chelseaspeaks #womenaredope #ontherecordradio #radiohost #communication #eventstrategist #Womeninbusiness #orlando #atlanta #influencer #author #girlboss #femaleempowerment #womenwhohustle #growth #faith #business #bossygoals #goalgetter #motivation #sisterhood #girlswhoblog #linkinbio #businessmarketing #music #management #femaleboss #trendingtopic - 18 minutes ago

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4 More Days
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#supportblackbusiness#blackbusiness
#sunglasses #plussizefashion #fashiontrends #ootd
#womenempoweringwomen#newyorkfashion
#blackgirlmagic#blackisbeautiful
#smallbusiness #curvy
#femaleempowerment
#womenwhoblog#nycfashion#ukfashion
#lafashion##buyblack
#trending#onlineshopping  #girlboss#brandambassador#beauty
#photoodtheday#blackgirlmagic #blackowned #trends #fashion #fashioninfluencer #mompreneur #instashot #curvy

4 More Days . . . . #supportblackbusiness #blackbusiness #sunglasses #plussizefashion #fashiontrends #ootd #womenempoweringwomen #newyorkfashion #blackgirlmagic #blackisbeautiful #smallbusiness #curvy #femaleempowerment #womenwhoblog #nycfashion #ukfashion #lafashion ##buyblack #trending #onlineshopping #girlboss #brandambassador #beauty #photoodtheday #blackgirlmagic #blackowned #trends #fashion #fashioninfluencer #mompreneur #instashot #curvy - 18 minutes ago

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#bossgirl #determination #strongwoman #believe #ambition #goals #miamidetox #femaleempowerment #positivevibes #mindbodysouldetox #takecareofyourtemple #detoxbenefit #bereal #intense 🖤

#bossgirl #determination #strongwoman #believe #ambition #goals #miamidetox #femaleempowerment #positivevibes #mindbodysouldetox #takecareofyourtemple #detoxbenefit #bereal #intense 🖤 - 19 minutes ago

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You don’t find willpower. You create it. #hardtoswallow
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I’ve been told “I wish I had your motivation.” •
Well friends, I promise you that when you’re ready, you’ll find it. You’ll be so ready for change that you will do whatever it takes. Believe me cause I have been there. You have to want it bad enough. •
If you’re tired of starting over, STOP giving up! 
Monday workout ✅🙌🏼

You don’t find willpower. You create it. #hardtoswallow • I’ve been told “I wish I had your motivation.” • Well friends, I promise you that when you’re ready, you’ll find it. You’ll be so ready for change that you will do whatever it takes. Believe me cause I have been there. You have to want it bad enough. • If you’re tired of starting over, STOP giving up! Monday workout 🏼 - 19 minutes ago

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“A woman is human.

She is not better, wiser, stronger, more intelligent, more creative, or more responsible than a man.

Likewise, she is never less.

Equality is a given.

A woman is human.” – Vera Nazarian
#equalrights #womensrights #equality #feminism #femaleempowerment #genderequality

“A woman is human. She is not better, wiser, stronger, more intelligent, more creative, or more responsible than a man. Likewise, she is never less. Equality is a given. A woman is human.” – Vera Nazarian #equalrights #womensrights #equality #feminism #femaleempowerment #genderequality - 21 minutes ago

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From what I’ve experienced, volunteer orientations have gotten bored and stale. Volunteers need to be energized but also challenged to serve effectively, help and not harm, and connect to their why. I love partnering with organizations and breathing fresh life into their orientations so that volunteers feel connected to your cause. Set the stage for TRANSFORMATION. Click on the “Volunteer Engagement Packages”  link in the bio so that we can chat about revamping your orientation.

From what I’ve experienced, volunteer orientations have gotten bored and stale. Volunteers need to be energized but also challenged to serve effectively, help and not harm, and connect to their why. I love partnering with organizations and breathing fresh life into their orientations so that volunteers feel connected to your cause. Set the stage for TRANSFORMATION. Click on the “Volunteer Engagement Packages” link in the bio so that we can chat about revamping your orientation. - 22 minutes ago

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When you prioritize your goals and commit to the focus that is required, you need friends who understand that you will not always be available, and that your absence is not a reflection of your love for them. There’s no honor in being stretched thin. •
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#livelimitless #sierraspeaks #SuccessCoach #SuccessStrategist #harvestbusiness #entrepreneur #Womeninbusiness #blogger #influencer #girlboss #author #business #ceo #focus #growth #blackgirlblogger #contentcreator #entrepreneurlifestyle #womenwhohustle #womenwhoboss #mompreneur #femaleempowerment #entrepreneurmindset #tsrmorninginspiration #dtdcon2018 #success #leadership #dtdcon2019

When you prioritize your goals and commit to the focus that is required, you need friends who understand that you will not always be available, and that your absence is not a reflection of your love for them. There’s no honor in being stretched thin. • • • • #livelimitless #sierraspeaks #SuccessCoach #SuccessStrategist #harvestbusiness #entrepreneur #Womeninbusiness #blogger #influencer #girlboss #author #business #ceo #focus #growth #blackgirlblogger #contentcreator #entrepreneurlifestyle #womenwhohustle #womenwhoboss #mompreneur #femaleempowerment #entrepreneurmindset #tsrmorninginspiration #dtdcon2018 #success #leadership #dtdcon2019 - 23 minutes ago

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yup, say that again!⠀ #goodcrazyladies #lifepurpose #lawofattraction #femaleentrepreneur #50yearsyoung #50yearsold #relationshipcoach #lifeafterdivorce #shamalatan #quoteoftheday #lifecoach #lifehacks #spirituality #singleparent #selfempowerment #bossbabe #femaleentrepreneur #ladyboss #psychic #femaleempowerment

yup, say that again!⠀ #goodcrazyladies #lifepurpose #lawofattraction #femaleentrepreneur #50yearsyoung #50yearsold #relationshipcoach #lifeafterdivorce #shamalatan #quoteoftheday #lifecoach #lifehacks #spirituality #singleparent #selfempowerment #bossbabe #femaleentrepreneur #ladyboss #psychic #femaleempowerment - 26 minutes ago

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😎💕 Have an amazing week, ladies!

😎 Have an amazing week, ladies! - 27 minutes ago

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YOU ARE AMAZING ❤️💋 Try an intro class with us for HALF OFF! Code: ’intro‘ -> teasedanceandfitness.com/introclasses ❤️💋 #teasedanceandfitness

YOU ARE AMAZING Try an intro class with us for HALF OFF! Code: ’intro‘ -> teasedanceandfitness.com/introclasses #teasedanceandfitness - 27 minutes ago

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🙏🏼 ✌🏼 @iampashadotorg 
Makeup your mind • And change its need to tell women how to look or what to do with their bodies. 
The photo is an art piece by Maurizio Cattelan and Pierpaolo Ferrari. 
#femaleempowerment #sexism

🏼 🏼 @iampashadotorg Makeup your mind • And change its need to tell women how to look or what to do with their bodies. The photo is an art piece by Maurizio Cattelan and Pierpaolo Ferrari. #femaleempowerment #sexism - 31 minutes ago

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Dark Matter
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📸: @tmaphotog 
Apparel Design: @fitagorri
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#activewear #meshtop #deadlift #legday #musclegain #strengthtraining #weightlifting #fashiondesign #femaleempowerment #bostondesigner #fitagorri #darkmatter #performancefabrics #athleticwear #streetwear #fitnessmotivation #allblack #quads #sumodeadlift #fashionphotography

Dark Matter . . 📸: @tmaphotog Apparel Design: @fitagorri . . . #activewear #meshtop #deadlift #legday #musclegain #strengthtraining #weightlifting #fashiondesign #femaleempowerment #bostondesigner #fitagorri #darkmatter #performancefabrics #athleticwear #streetwear #fitnessmotivation #allblack #quads #sumodeadlift #fashionphotography - 32 minutes ago

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⚡️Growth, burnout and what life feels like in a cookie-cutter⚡️
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When I ask business owners what they want, they usually say something along the lines of "more clients”, “more sales” or “to grow the business". however, this means nothing really.

Because "growth" is not measurable until you put a timeframe or milestone around it. This is where most of you are getting frustrated.

You want to grow, but your growth goals and too vague and not set in a personalized process.

The key here is for you to define growth in a more specific way, understand why you want to grow and what growth would look and feel like for you.

When you just say "I want to grow" but you don't how you specifically want to grow from where you are to where you want to be. You won't be able to get there.

Also if you just try to "achieve growth" by implementing the formulas from your mentor, guru, or by the book etc. and don't infuse yourself into it, part of you will always feel left behind.

I've been here and it always seemed easy to think "Just give me the map and I'll follow it". But that's how me and many others ended up checking ALL the boxes in life and still felt a lot of frustration and lack of fulfillment. This is the true cause of burnout.

Most people think it is all the hours you work in your business or professional life that leads to burnout. However, given what you end up producing in relation to your goals and perceived effort, it usually becomes clear that it is more about how you think and feel about things happening day to day than what you are actually doing.

Read that again.

Burnout has to do more with how you think and feel about the things you are doing than what you actually do!

I advise my clients on two keys to overcoming this:

1. Get intimate with your desires and get to KNOW what growth looks like for you in your current business stage. Your goals don't have to look like everyone else. It could be anything from growing an audience or pipeline to improving customer results so you can grow sales. The more specific you can be, the more focused and high performing your days will turn out. 👇🏼👇🏼👇🏼
Continued in COMMENTS

️Growth, burnout and what life feels like in a cookie-cutter️ . When I ask business owners what they want, they usually say something along the lines of "more clients”, “more sales” or “to grow the business". however, this means nothing really. Because "growth" is not measurable until you put a timeframe or milestone around it. This is where most of you are getting frustrated. You want to grow, but your growth goals and too vague and not set in a personalized process. The key here is for you to define growth in a more specific way, understand why you want to grow and what growth would look and feel like for you. When you just say "I want to grow" but you don't how you specifically want to grow from where you are to where you want to be. You won't be able to get there. Also if you just try to "achieve growth" by implementing the formulas from your mentor, guru, or by the book etc. and don't infuse yourself into it, part of you will always feel left behind. I've been here and it always seemed easy to think "Just give me the map and I'll follow it". But that's how me and many others ended up checking ALL the boxes in life and still felt a lot of frustration and lack of fulfillment. This is the true cause of burnout. Most people think it is all the hours you work in your business or professional life that leads to burnout. However, given what you end up producing in relation to your goals and perceived effort, it usually becomes clear that it is more about how you think and feel about things happening day to day than what you are actually doing. Read that again. Burnout has to do more with how you think and feel about the things you are doing than what you actually do! I advise my clients on two keys to overcoming this: 1. Get intimate with your desires and get to KNOW what growth looks like for you in your current business stage. Your goals don't have to look like everyone else. It could be anything from growing an audience or pipeline to improving customer results so you can grow sales. The more specific you can be, the more focused and high performing your days will turn out. 🏼🏼🏼 Continued in COMMENTS - 32 minutes ago

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Back in legs for today. I Love doing lower body exercises mixed with an upper body muscle group. It increases blood circulation since the focus is not only on either the top or bottom half of the body. Not only that it burns more calories, and can increase your physical and mental coordination.
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SWIPE and SAVE!!!
1️⃣ BB Row 3x10
2️⃣ BB Front squat 3x8-10
3️⃣ KB Bulgarian split squat 3x6
4️⃣ Single arm cable row 3x10-12
5️⃣ Straight arm pulldown 3x10-12
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#girlswholift #health #lowerbodyworkout #fitness #weightloss #beyourself #strength #workout #femalebodybuilder #personaltrainer #backworkout #momswholift #onlinetrainer #strengthtraining #strengthfeed #gymmotivation #nutritioncoach #reversedieting #legday #onlinetraining #womenempowerment #bodybuilding #femaleempowerment #onlinecoaching #progressiveoverload #fittips

Back in legs for today. I Love doing lower body exercises mixed with an upper body muscle group. It increases blood circulation since the focus is not only on either the top or bottom half of the body. Not only that it burns more calories, and can increase your physical and mental coordination. _ SWIPE and SAVE!!! 1️⃣ BB Row 3x10 2️⃣ BB Front squat 3x8-10 3️⃣ KB Bulgarian split squat 3x6 4️⃣ Single arm cable row 3x10-12 5️⃣ Straight arm pulldown 3x10-12 _ #girlswholift #health #lowerbodyworkout #fitness #weightloss #beyourself #strength #workout #femalebodybuilder #personaltrainer #backworkout #momswholift #onlinetrainer #strengthtraining #strengthfeed #gymmotivation #nutritioncoach #reversedieting #legday #onlinetraining #womenempowerment #bodybuilding #femaleempowerment #onlinecoaching #progressiveoverload #fittips - 32 minutes ago

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There’s an entire world wide web, but there’s no coincidence that you’re right here with Feauty! When you hop online, what makes Feauty your go-to? Let us know below!

#Feauty #girlboss #inspo #mentor #girlpower #quote #queen #slay #femaleempowerment #beauty #fashion #goals #hustle #motivation #productivity #inspiration #selfimprovement #grind #student #dreams #collegelife #careergoals #selflove

There’s an entire world wide web, but there’s no coincidence that you’re right here with Feauty! When you hop online, what makes Feauty your go-to? Let us know below! #Feauty #girlboss #inspo #mentor #girlpower #quote #queen #slay #femaleempowerment #beauty #fashion #goals #hustle #motivation #productivity #inspiration #selfimprovement #grind #student #dreams #collegelife #careergoals #selflove - 33 minutes ago

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Lol
Follow for the best quotes on IG @aaleeca .
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime #💯💯💯

Lol Follow for the best quotes on IG @aaleeca . . . . . . . . . . . . . . . . . . . . #ImThatFriend #StraightNoChaser #ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime # - 33 minutes ago

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#manhattan #queens #bronx #brooklyn #women #newjersey #femaleempowerment #ny  #bushwick #crownheights #parkslope #woodhaven #nyx #corona #maccosmetics #woodside #newyorker #jacksonheights #cutie #maspeth #nyc #harlem #tremont #feminist #female #single #washingtonheights #eastvillage #metoo #foresthills

#manhattan #queens #bronx #brooklyn #women #newjersey #femaleempowerment #ny #bushwick #crownheights #parkslope #woodhaven #nyx #corona #maccosmetics #woodside #newyorker #jacksonheights #cutie #maspeth #nyc #harlem #tremont #feminist #female #single #washingtonheights #eastvillage #metoo #foresthills - 33 minutes ago

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Yup 
Follow for the best quotes on IG @aaleeca .
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime #💯💯💯

Yup Follow for the best quotes on IG @aaleeca . . . . . . . . . . . . . . . . . . . . #ImThatFriend #StraightNoChaser #ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime # - 34 minutes ago

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It happens 
Follow for the best quotes on IG @aaleeca .
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime #💯💯💯

It happens Follow for the best quotes on IG @aaleeca . . . . . . . . . . . . . . . . . . . . #ImThatFriend #StraightNoChaser #ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime # - 36 minutes ago

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This year has been one heck of a transformational year. I'm so grateful for all the obstacles that have brought me into closer alignment with my body, mind, and spirit! I embrace my mother fucking goddess vibes like ⚡⚡⚡

This year has been one heck of a transformational year. I'm so grateful for all the obstacles that have brought me into closer alignment with my body, mind, and spirit! I embrace my mother fucking goddess vibes like - 37 minutes ago

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Mentality of a boy not a man.
Follow for the best quotes on IG @aaleeca .
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime #💯💯💯

Mentality of a boy not a man. Follow for the best quotes on IG @aaleeca . . . . . . . . . . . . . . . . . . . . #ImThatFriend #StraightNoChaser #ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime # - 38 minutes ago

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Trees go through many storms and calm days and remain standing,and you may think, "but they are rooted and thick"- but reeds and grasses also go through these same patterns and though they  are seemingly more fragile, they also remain standing.
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It doesn't matter how scared you are, how many hardships or rejections you've had, or how many home runs that have taken you across home plate; put everything in perspective.
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Your successes don't always last and your pains don't either unless you let them. People can be so cruel to one another, and to themselves. No matter how much you think you're falling you need to stomp your feet on the ground and remember you are rooted on this planet. If you don't forgive and move on you'll become no better than that which you hate, and you are better than that. If you don't treat your successes humbly you will mistreat others. If you don't fix yourself first and instead blame others and make excuses, you'll never have contentment, peace, or true self esteem.
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Tree or reed, grass or mountain, we all have the ability to be better, be kinder, be stronger, be more mindful of our actions, be more treat others how you'd want to be treated, be more sympathetic, be more joyful. I wish this for us all. .
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#unity #femaleempowerment #maleempowerment #rooted #outgrowyourpast #kindnessbadass #mindfulness #introspection #lookinside #connection #naturephotographer #grounded #hopeful #makepeace #success #upliftingvibes #bekindtoallpeople #walkinlove #loveisstrength #humility #nomoreblame #nomoreexcuses

Trees go through many storms and calm days and remain standing,and you may think, "but they are rooted and thick"- but reeds and grasses also go through these same patterns and though they are seemingly more fragile, they also remain standing. . . It doesn't matter how scared you are, how many hardships or rejections you've had, or how many home runs that have taken you across home plate; put everything in perspective. . . Your successes don't always last and your pains don't either unless you let them. People can be so cruel to one another, and to themselves. No matter how much you think you're falling you need to stomp your feet on the ground and remember you are rooted on this planet. If you don't forgive and move on you'll become no better than that which you hate, and you are better than that. If you don't treat your successes humbly you will mistreat others. If you don't fix yourself first and instead blame others and make excuses, you'll never have contentment, peace, or true self esteem. . . Tree or reed, grass or mountain, we all have the ability to be better, be kinder, be stronger, be more mindful of our actions, be more treat others how you'd want to be treated, be more sympathetic, be more joyful. I wish this for us all. . . #unity #femaleempowerment #maleempowerment #rooted #outgrowyourpast #kindnessbadass #mindfulness #introspection #lookinside #connection #naturephotographer #grounded #hopeful #makepeace #success #upliftingvibes #bekindtoallpeople #walkinlove #loveisstrength #humility #nomoreblame #nomoreexcuses - 39 minutes ago

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it was her thorns that made her beautiful,
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her heart that remained open and soft through the midst of break,
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'allow the beauty we love be what we do. there are hundreds of ways to kneel and kiss the ground' 🙏
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I am forever grateful for this day. .
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How are you feeling today? 🌹
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📸 Captured by this radiant woman @tegansteele_official .
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#KirstyTargrass #ConduitoftheRose #RoseFlowerEssence #heartopener  #womensempowerment #ascension #sisterhood #women #girlpower #femininity #womanhood #girlboss #bossbabe #ladyboss #bosslady #feminineenergy #goddessenergy #divinefeminine #divine #goddessrising #femaleempowerment #goddesspower #earthmother #motherearth #goddessvibes  #love #romantic #lightworker #loveandlight

it was her thorns that made her beautiful, . her heart that remained open and soft through the midst of break, . 'allow the beauty we love be what we do. there are hundreds of ways to kneel and kiss the ground' . I am forever grateful for this day. . . How are you feeling today? . . 📸 Captured by this radiant woman @tegansteele_official . . . . . . . . . . . . . . . . . . . . . . . . . . . . #KirstyTargrass #ConduitoftheRose #RoseFlowerEssence #heartopener   #womensempowerment #ascension #sisterhood #women #girlpower #femininity #womanhood #girlboss #bossbabe #ladyboss #bosslady #feminineenergy #goddessenergy #divinefeminine #divine #goddessrising #femaleempowerment #goddesspower #earthmother #motherearth #goddessvibes   #love #romantic #lightworker #loveandlight - 40 minutes ago

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When he asks me about myself @ladygaga 😍
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.#rwac #chelseaspeaks #womenaredope #ontherecordradio #radiohost #communication #eventstrategist #Womeninbusiness #orlando #atlanta #influencer #author #girlboss #femaleempowerment #womenwhohustle #growth #faith #business #bossygoals #goalgetter
#motivation #sisterhood #girlswhoblog #linkinbio #businessmarketing #music #management #femaleboss #trendingtopic

When he asks me about myself @ladygaga . . . .#rwac #chelseaspeaks #womenaredope #ontherecordradio #radiohost #communication #eventstrategist #Womeninbusiness #orlando #atlanta #influencer #author #girlboss #femaleempowerment #womenwhohustle #growth #faith #business #bossygoals #goalgetter #motivation #sisterhood #girlswhoblog #linkinbio #businessmarketing #music #management #femaleboss #trendingtopic - 43 minutes ago

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Know your worth, don't settle for less 
Follow for the best quotes on IG @aaleeca .
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime #💯💯💯

Know your worth, don't settle for less Follow for the best quotes on IG @aaleeca . . . . . . . . . . . . . . . . . . . . #ImThatFriend #StraightNoChaser #ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime # - 45 minutes ago

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In love with this perfect summer print! Wear the Loulou around your waist, sling it across your chest, or switch out the strap and wear it as a crossbody.
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#poppyandpeonies #summerstyle #versatilefashion #femaleempowerment #girlsempoweringgirls #summeressential #fashionforward #fannypack #musthavesummerbag #louloubeltbag #summerstyle

In love with this perfect summer print! Wear the Loulou around your waist, sling it across your chest, or switch out the strap and wear it as a crossbody. . . . . . #poppyandpeonies  #summerstyle #versatilefashion  #femaleempowerment #girlsempoweringgirls #summeressential #fashionforward #fannypack #musthavesummerbag #louloubeltbag #summerstyle - 45 minutes ago

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Yes you're a great Mother 💜💙💛 they got  it from their Daddy-side 😁.... dont be so miserable guys enjoy the joke... lol
Follow for the best quotes on IG @aaleeca .
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime #💯💯💯

Yes you're a great Mother they got it from their Daddy-side .... dont be so miserable guys enjoy the joke... lol Follow for the best quotes on IG @aaleeca . . . . . . . . . . . . . . . . . . . . #ImThatFriend #StraightNoChaser #ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime # - 48 minutes ago

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🖤 🔥
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@notyouraveragebabeco #satanisawoman #femaledomination #Black #blacktank #Statement #Vibes #Woman #MondayMood #croptop #CropTank #Comfy #femaleempowerment #whorunstheworld #femaleartists #Alternative #style #waveyhair #spring #mayweather #warmup #themoreyouknow #ShopOnline #SmallBusiness #BlackOnBlack #AllBlack #devilwoman #Favorite #New

🖤 . . . . . . . . . . . @notyouraveragebabeco #satanisawoman #femaledomination #Black #blacktank #Statement #Vibes #Woman #MondayMood #croptop #CropTank #Comfy #femaleempowerment #whorunstheworld #femaleartists #Alternative #style #waveyhair #spring #mayweather #warmup #themoreyouknow #ShopOnline #SmallBusiness #BlackOnBlack #AllBlack #devilwoman #Favorite #New - 48 minutes ago

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nothin like a red lip to bring out your inner #bossassbitch 💋❤️ #happymonday #mondaymotivation | 📸 by @rafaelyau

nothin like a red lip to bring out your inner #bossassbitch #happymonday #mondaymotivation | 📸 by @rafaelyau - 49 minutes ago

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ANY parent! 🏳️‍🌈 #femaleempowerment #feminism #socialjustice #lgbtq #transgender #trans #lovewins #loveislove #bisexual #lesbian #asexual #pansexual #bhfyp #nonbinary #queer #genderqueer #pride #ftm #agender #genderfluid #blacklivesmatter #independentwoman #psychology #speakupforthevoiceless #equalityforall #womensrights 
#toxicmasculinity #smashpatriarchy

ANY parent! 🏳️‍ #femaleempowerment #feminism #socialjustice #lgbtq #transgender #trans #lovewins #loveislove #bisexual #lesbian #asexual #pansexual #bhfyp #nonbinary #queer #genderqueer #pride #ftm #agender #genderfluid #blacklivesmatter #independentwoman #psychology #speakupforthevoiceless #equalityforall #womensrights #toxicmasculinity #smashpatriarchy - 50 minutes ago

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**CONT**
Lastly, I cannot gloss over the major state of regression occurring in the USA for women. Women all around the world face injustices, but since this scrunchie is dedicated to the American Woman, it is focused on the anti-abortion laws currently in place to pass in the United States, such as Alabama and Ohio. No man, woman or person other than yourself is qualified to make final decisions about your body and life based on a personal opinion. You do not have to be in love with the idea of an abortion to need an abortion or support pro-choice rights, just as you do not need to understand the occurrence of sexual assault in order to be raped, molested, or sexually abused. Let us not forget, our bodies were not made for pleasure or to be restricted by opinions. Unite to keep opinions and laws OFF our bodies!! 💪🏼❣️
$10
#womensupportwomen #scrunchie #femaleempowerment #americanwoman #prochoice #hairaccessories

**CONT** Lastly, I cannot gloss over the major state of regression occurring in the USA for women. Women all around the world face injustices, but since this scrunchie is dedicated to the American Woman, it is focused on the anti-abortion laws currently in place to pass in the United States, such as Alabama and Ohio. No man, woman or person other than yourself is qualified to make final decisions about your body and life based on a personal opinion. You do not have to be in love with the idea of an abortion to need an abortion or support pro-choice rights, just as you do not need to understand the occurrence of sexual assault in order to be raped, molested, or sexually abused. Let us not forget, our bodies were not made for pleasure or to be restricted by opinions. Unite to keep opinions and laws OFF our bodies!! 🏼❣️ $10 #womensupportwomen #scrunchie #femaleempowerment #americanwoman #prochoice #hairaccessories - 51 minutes ago

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How to:⠀
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The perfect kegel technique. ⠀
Imagine you are sitting on a marble & tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.⠀
For best results, focus on tightening only your pelvic floor muscles. ⠀
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Kegels are a must for all women! You should be doing at least three sets of 10 every day.⠀
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#lingerie #sex #love  #sexy #followme #meme #life #relationships #fashion #girl #sexshop  #femalesex #safesex  #women #art #model #beauty  #picoftheday #beautiful #instagood #womenowned #womenownedbusiness #forwomenbywomen #momlife #femaleempowerment #girlpower #selflove

How to:⠀ ⠀ The perfect kegel technique. ⠀ Imagine you are sitting on a marble & tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.⠀ For best results, focus on tightening only your pelvic floor muscles. ⠀ ⠀ ⠀ Kegels are a must for all women! You should be doing at least three sets of 10 every day.⠀ .⠀ .⠀ #lingerie #sex #love #sexy #followme #meme #life #relationships #fashion #girl #sexshop #femalesex #safesex #women #art #model #beauty #picoftheday #beautiful #instagood #womenowned #womenownedbusiness #forwomenbywomen #momlife #femaleempowerment #girlpower #selflove - 52 minutes ago

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We are strong ❤️ #govegan #getwoke #truth #thrideye #thinkforyourself #feminism #equality #femaleempowerment #wisequotes #wisdom #morethenabody #brainsovertits #fridakahlo #higherself #higherfrequency #strongerthenyouthink #mentallystrong #qoutesoftheday #selflove #selfacceptance #youarewonderful #youaregoodenough #weareallimportant

We are strong #govegan #getwoke #truth #thrideye #thinkforyourself #feminism #equality #femaleempowerment #wisequotes #wisdom #morethenabody #brainsovertits #fridakahlo #higherself #higherfrequency #strongerthenyouthink #mentallystrong #qoutesoftheday #selflove #selfacceptance #youarewonderful #youaregoodenough #weareallimportant - 52 minutes ago

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"...No one jumps willingly, 
but the anonymous relieved the gravity 
that unevens scales 
of poppy seed, then politic 
in which companionship weighs 
as corroborated with books on normality 
spread through viruses of the ear.

To reduce this fever to the Himalayan rest, 
now take this body into your coded language franca 
and let the traveler live in ideas — 
resort to inscrutable silence..." Excerpt from "Undefined Page"

#aeternumvale #poetrybook #poem #selfworth #strongwomen #feminism #womensupportingwomen #readersofinstagram #writersofinstagram #mentslhealth #workinggirl #inspirationalquotes #womeninbusiness #instapoetry #dailyquotes #femaleempowerment #spiritual #girlboss #writersofig #workday #writingcommunity #poetrycommunity #singlemom #meditation #mindfulness #inspiration #thirdeye #poetrylovers #poetry

"...No one jumps willingly,  but the anonymous relieved the gravity  that unevens scales  of poppy seed, then politic  in which companionship weighs  as corroborated with books on normality  spread through viruses of the ear. To reduce this fever to the Himalayan rest,  now take this body into your coded language franca  and let the traveler live in ideas —  resort to inscrutable silence..." Excerpt from "Undefined Page" #aeternumvale #poetrybook #poem #selfworth #strongwomen #feminism #womensupportingwomen #readersofinstagram #writersofinstagram #mentslhealth #workinggirl #inspirationalquotes #womeninbusiness #instapoetry #dailyquotes #femaleempowerment #spiritual #girlboss #writersofig #workday #writingcommunity #poetrycommunity #singlemom #meditation #mindfulness #inspiration #thirdeye #poetrylovers #poetry - 53 minutes ago

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Gracias a estas hermosas Mujeres 👏🏻👏🏻👏🏻Poderosas Rebeca Deoses y Claudia Castro que fueron las creadoras,realizadoras y fuente junto a su gran equipo de este 1er Encuentro de Empoderamiento Femenino en Colorado, por su pasión y amor a las mujeres latinas que como ellas saben que a los sueños hay que ponerles fecha !
#femaleempowerment #latinas #denvercolorado #empoderamientofemenino #colorado #mujerespoderosas #auroracolorado #coachingempoderamiento #dinamicasempoderamiento #coloradoproud #coloradoinstagram #organizations

Gracias a estas hermosas Mujeres 🏻🏻🏻Poderosas Rebeca Deoses y Claudia Castro que fueron las creadoras,realizadoras y fuente junto a su gran equipo de este 1er Encuentro de Empoderamiento Femenino en Colorado, por su pasión y amor a las mujeres latinas que como ellas saben que a los sueños hay que ponerles fecha ! #femaleempowerment #latinas #denvercolorado #empoderamientofemenino #colorado #mujerespoderosas #auroracolorado #coachingempoderamiento #dinamicasempoderamiento #coloradoproud #coloradoinstagram #organizations - 53 minutes ago

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True Love Requires:
Faith, trust and loyalty 
Follow for the best quotes on IG @aaleeca .
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#ImThatFriend #StraightNoChaser
#ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime #💯💯💯

True Love Requires: Faith, trust and loyalty Follow for the best quotes on IG @aaleeca . . . . . . . . . . . . . . . . . . . . #ImThatFriend #StraightNoChaser #ChinUp #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart #CryingLaughing #Situationships #RealMen #friendshipgoals #CheckYourself #TooGoodToBeTrue #followtime # - 55 minutes ago

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💙

- 58 minutes ago

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Always choose to be kind to yourself ♥️🙌🏼

Always choose to be kind to yourself 🏼 - 1 hour ago

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🍊

- 2 hours ago

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