#feelthepump

24,946 posts

#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 51 minutes ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 9 hours ago

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Never a dull moment when I'm with you
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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

Never a dull moment when I'm with you . . . #fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 11 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 14 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 14 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 14 hours ago

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A good session, followed by a good click .  #sweat #motivation  #pumped #fitness #training #weightlifting #bodybuilding #leanmuscle #muscleup #fitness #armsday #gym #feelthepump #feelthepower #instafit #muscular #backday #goals #fitnessgoal #insta #inspire #motivation #hecticdays #workout #workoutmotivation #addict #menfitness #fridaymood  #bicepsday #armsday

A good session, followed by a good click . #sweat #motivation #pumped #fitness #training #weightlifting #bodybuilding #leanmuscle #muscleup #fitness #armsday #gym #feelthepump #feelthepower #instafit #muscular #backday #goals #fitnessgoal #insta #inspire #motivation #hecticdays #workout #workoutmotivation #addict #menfitness #fridaymood #bicepsday #armsday - 14 hours ago

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➡️➡️ ⁣
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#motivationmonday ⁣
⁣I just realized guys that it has been a year since I started my journey! For those of you that still don’t know how I got into weightlifting, I used to be obsessed with running! While I was training for a marathon I fractured my left foot leaving me unable to run, sooo imagine having someone whose used to run 5-9 miles a day to nada 🙅🏻‍♀️ I was going insane so I decided to join a gym and try weights since that was the only activity really I was able to do and I just fell in love guys! At first it was EXTREMELY intimidating, I would always go super early in the morning to avoid people, I was always so self conscious of being judged. A year later I really could care less whose in the gym🙊 I’m still learning, I have a long way to go, my weight has been up and down through this journey but somehow with weightlifting I gained more confidence which has allowed me to love myself at any number and I’m sure enjoying the process 💗 ⁣⁣⁣
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⁣⁣#selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation #gymmotivation #gymmotivation

️ ⁣ ⁣ #motivationmonday ⁣ ⁣I just realized guys that it has been a year since I started my journey! For those of you that still don’t know how I got into weightlifting, I used to be obsessed with running! While I was training for a marathon I fractured my left foot leaving me unable to run, sooo imagine having someone whose used to run 5-9 miles a day to nada 🏻‍♀️ I was going insane so I decided to join a gym and try weights since that was the only activity really I was able to do and I just fell in love guys! At first it was EXTREMELY intimidating, I would always go super early in the morning to avoid people, I was always so self conscious of being judged. A year later I really could care less whose in the gym I’m still learning, I have a long way to go, my weight has been up and down through this journey but somehow with weightlifting I gained more confidence which has allowed me to love myself at any number and I’m sure enjoying the process ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣#selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation #gymmotivation #gymmotivation - 14 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 15 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 15 hours ago

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Personal reflection:
Finally setting in that today is my last gym day for the week; as work has me gone for 7. Oh, how I’ll miss the pump. 
#chestday #feelthepump #gymmotivation #gymrat #daysoff

Personal reflection: Finally setting in that today is my last gym day for the week; as work has me gone for 7. Oh, how I’ll miss the pump. #chestday #feelthepump #gymmotivation #gymrat #daysoff - 15 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 15 hours ago

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When you have 350 kgs loaded on your legs, ready to fall anytime on you. Then your hands automatically goes into the same position that mine are in 😂😂
Will surely try to do the same weights with perfect posture✌️next time.
First time ever tried this much weight 
Road to thicker legs 🔥😤
#DOLW
#integrity
#powerofwill
#naturalathlete
#gymwarrior#fitnessmodel#growingbeast
#fitnessfreak#musclemaniac#gymfreak#gymshark#ripped#shredded#aesthetics#feelthepump#allnattybros#determination#gym

When you have 350 kgs loaded on your legs, ready to fall anytime on you. Then your hands automatically goes into the same position that mine are in Will surely try to do the same weights with perfect posture️next time. First time ever tried this much weight Road to thicker legs #DOLW #integrity #powerofwill #naturalathlete #gymwarrior #fitnessmodel #growingbeast #fitnessfreak #musclemaniac #gymfreak #gymshark #ripped #shredded #aesthetics #feelthepump #allnattybros #determination #gym - 15 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 15 hours ago

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× Floor Dumbbell Front Raise

#shoulderworkout #explosiveworkout 
#slowmotion #pause #focused #feeltheburn #feelthepump 
#fitnessinspiration #fitnessmotivation #fitnessaddict #nike #bahrain

.. × Floor Dumbbell Front Raise #shoulderworkout #explosiveworkout #slowmotion #pause #focused #feeltheburn #feelthepump #fitnessinspiration #fitnessmotivation #fitnessaddict #nike #bahrain - 15 hours ago

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Set goals high! 🔥

Set goals high! - 16 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 16 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 16 hours ago

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Leg press 
Lifting as heavy as i can 
Could make it to 350 kgs for 4 reps 
Still growing hard..
#DOLW
#integrity
#powerofwill
#naturalathlete
#gymwarrior#fitnessmodel#growingbeast
#fitnessfreak#musclemaniac#gymfreak#gymshark#ripped#shredded#aesthetics#feelthepump#allnattybros#determination#gym#strong#fitness#adrenalinerush#Workout#fitness #gym #fit #workout #motivation

Leg press Lifting as heavy as i can Could make it to 350 kgs for 4 reps Still growing hard.. #DOLW #integrity #powerofwill #naturalathlete #gymwarrior #fitnessmodel #growingbeast #fitnessfreak #musclemaniac #gymfreak #gymshark #ripped #shredded #aesthetics #feelthepump #allnattybros #determination #gym #strong #fitness #adrenalinerush #Workout #fitness #gym #fit #workout #motivation - 16 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 16 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 16 hours ago

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Day off together bomb workout with my baby
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.#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

Day off together bomb workout with my baby . . . .#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 16 hours ago

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Some people like to live without too much risk. They're satisfied leading a safe existence.
This attitude of caution infiltrates into their goals. Every successful athlete or
businessperson enjoys taking calculated risks. You have to. Especially in the 
gym when you are squatting 500 reps and you can't get one more but you grunt out ten.
your nose starts bleeding, you fall into the rack and THAT'S SET ONE. - Tom Platz . . . . .
#aggressivediscipline 
#privilagedpain 
#outlawlaboratory 
#iamanoutlaw 
#feelthepain 
#feelthepump 
#facethepain 
#fuckmotivation 
#legday 
#calves 
#muscletime 
#determination 
#HowBadDoYouReallyWantLegs
#killit 
#deathmetal 
#blackmetal 
#density 
#pumpitup 
#bodybuilder 
#massive 
#squats 
#gotquads 
#forceresults 
#whateverittakes 
#discipline 
#legworkout

Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete or businessperson enjoys taking calculated risks. You have to. Especially in the gym when you are squatting 500 reps and you can't get one more but you grunt out ten. your nose starts bleeding, you fall into the rack and THAT'S SET ONE. - Tom Platz . . . . . #aggressivediscipline #privilagedpain #outlawlaboratory #iamanoutlaw #feelthepain #feelthepump #facethepain #fuckmotivation #legday #calves #muscletime #determination #HowBadDoYouReallyWantLegs #killit #deathmetal #blackmetal #density #pumpitup #bodybuilder #massive #squats #gotquads #forceresults #whateverittakes #discipline #legworkout - 17 hours ago

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Rücken, Bizeps und Bauch
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Workout done ✅
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#back #biceps #abs #feelthepump #training #motivation #fit  #bodyspace #googlebox #lifestyle #cool #fitnessblogger
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#instafitness #instafit #instagood #instadaily #igaddict #picoftheday #photooftheday
#gym #fitness #workout #instasport #health #healthy #dedication
#oldschool #bodybuilding #FMSports #SportstudioHölzle

... Rücken, Bizeps und Bauch . Workout done . . #back #biceps #abs #feelthepump #training #motivation #fit #bodyspace #googlebox #lifestyle #cool #fitnessblogger . #instafitness #instafit #instagood #instadaily #igaddict #picoftheday #photooftheday #gym #fitness #workout #instasport #health #healthy #dedication #oldschool #bodybuilding #FMSports #SportstudioHölzle - 17 hours ago

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Some of my favorite moves from a recent YouTube video I made with my new rope attachment. It makes a significant difference because you have more freedom with your wrist movements. It's also fantastic for improving your grip strength. I noticed I had to use my forearms a lot more and I was able to flex harder with triceps especially. It's a perfect way to spice up your workout. 💪
Link ➡️ https://youtu.be/py72UYmWkV8
#totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls  #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday💪 #feelthepump #breathemotivationexhalesuccess #mondaymotivation

Some of my favorite moves from a recent YouTube video I made with my new rope attachment. It makes a significant difference because you have more freedom with your wrist movements. It's also fantastic for improving your grip strength. I noticed I had to use my forearms a lot more and I was able to flex harder with triceps especially. It's a perfect way to spice up your workout. Link ️ https://youtu.be/py72UYmWkV8 #totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls   #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday #feelthepump #breathemotivationexhalesuccess #mondaymotivation - 17 hours ago

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Part 2 on legs felt the pump today and now about to go rest and meditate. 
#legs #therock #fittnessmotivation #womenempowerment #fitnessmotivation #crossfit #feelthepump #arnoldschwarzeneggerseries #stongwomen

Part 2 on legs felt the pump today and now about to go rest and meditate. #legs #therock #fittnessmotivation #womenempowerment #fitnessmotivation #crossfit #feelthepump #arnoldschwarzeneggerseries #stongwomen - 18 hours ago

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Get up it's a new week.. it's the best opportunity to make this week yours. Own not only this day but this week. Get Some!!
Φ Bearded Viking ϟ
#beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment
#byodinsbeard #trainasagod #embracedthesuck 
#feelthepump #mondayhasbeensacked #SDMF

Get up it's a new week.. it's the best opportunity to make this week yours. Own not only this day but this week. Get Some!! Φ Bearded Viking ϟ #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod #embracedthesuck #feelthepump #mondayhasbeensacked #SDMF - 22 hours ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 1 day ago

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#mondaymotivation 💯
➖➖➖➖➖➖➖➖➖➖➖➖
#focus vs #smile - Left our right? 🤔 Beginnen möchte ich die Woche auf #instagram mit  einem Zitat für euch für mehr #motivation und #disziplin für die Woche.
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"Einen von zwei Schmerzen müssen wir ertragen: Den Schmerz der Disziplin oder den eines schlechten Gewissens. Der Unterschied ist, Disziplin wiegt Gramm, ein schlechtes Gewissen wiegt Tonnen." 📃– Jim Rohn
➖➖➖➖➖➖➖➖➖➖➖➖
Ich wünsche euch einen schönen Wochenstart liebe #fitfam 💯
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Follow 👉🏻 @beast_bbofficial
Mein Blog ✏️ www.fitnsexy.de
Help ❤️ www.krebshilfe-yana.de
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#instafit #instafitness #lifestyle #fitness #fitnsexy #morning #goodmorning #bodybuilding #naturalbodybuilding #fitnessmotivation #training #workout #gymlife #gym #gymlife #instadaily #fitnessmodel #fit #workoutdone #feelthepump #pumpiniron #mirrorselfie #selfietime #selfie

#mondaymotivation #focus vs #smile - Left our right? 🤔 Beginnen möchte ich die Woche auf #instagram mit einem Zitat für euch für mehr #motivation und #disziplin für die Woche. . "Einen von zwei Schmerzen müssen wir ertragen: Den Schmerz der Disziplin oder den eines schlechten Gewissens. Der Unterschied ist, Disziplin wiegt Gramm, ein schlechtes Gewissen wiegt Tonnen." – Jim Rohn Ich wünsche euch einen schönen Wochenstart liebe #fitfam . Follow 🏻 @beast_bbofficial Mein Blog ️ www.fitnsexy.de Help ️ www.krebshilfe-yana.de . . #instafit #instafitness #lifestyle #fitness #fitnsexy #morning #goodmorning #bodybuilding #naturalbodybuilding #fitnessmotivation #training #workout #gymlife #gym #gymlife #instadaily #fitnessmodel #fit #workoutdone #feelthepump #pumpiniron #mirrorselfie #selfietime #selfie - 1 day ago

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Tummy tum tum .
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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

Tummy tum tum . . . #fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 1 day ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 1 day ago

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Cardio
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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

Cardio . . . #fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 1 day ago

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This right here. Please go follow this cat, lolol

#Thebeastmaster #makeeverypieceBEAST #totalfitness #feelthepump #betterthansex #gymjokes #hegetsit #lifterlife #hilarious #lol #gymislife

This right here. Please go follow this cat, lolol #Thebeastmaster #makeeverypieceBEAST #totalfitness #feelthepump #betterthansex #gymjokes #hegetsit #lifterlife #hilarious #lol #gymislife - 1 day ago

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It's a his-and-hers chocolate milk night! Mmmm Chocolate Milk. Liquid Gold 😛 @christinaschaus
#totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls  #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday💪 #feelthepump #breathemotivationexhalesuccess #mondaymotivation

It's a his-and-hers chocolate milk night! Mmmm Chocolate Milk. Liquid Gold 😛 @christinaschaus #totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls   #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday #feelthepump #breathemotivationexhalesuccess #mondaymotivation - 1 day ago

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Change it up! Just band it! Get that burn and soreness you’re missing.  10 reps with the bellband then immediately repeat without the band for 3 sets.  Take your workout to another level.  Thx coach Ed @ fitbox #bellbandsystem #resistancebandsworkout #feelthepump #shoulderworkout day #muscleendurance #justbandit #jointpainmanagement

Change it up! Just band it! Get that burn and soreness you’re missing. 10 reps with the bellband then immediately repeat without the band for 3 sets. Take your workout to another level. Thx coach Ed @ fitbox #bellbandsystem #resistancebandsworkout #feelthepump #shoulderworkout day #muscleendurance #justbandit #jointpainmanagement - 1 day ago

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Tricep Pushdown on a machine! Let me tell you whenever i see this machine in a gym I automatically gotta do a couple of sets! Really feel that pump and squeeze!

Tricep Pushdown on a machine! Let me tell you whenever i see this machine in a gym I automatically gotta do a couple of sets! Really feel that pump and squeeze! - 1 day ago

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CHEST & BACK

There is nothing like starting the training week off full tilt!!! 🔸FLAT BENCH PRESS - 4 x 10
🔸BARBELL ROW - 4 x 10
🔸INCLINE DUMBBELL - 4 x 10
🔸ISO LATERAL ROW - 4 x 10
🔸CABLE INCLINE FLY - 4 x 10
🔸LAT PULLDOWN - 4 x 10
🔹MACHINE FLY -  DROPSET TO COMPLETE FAILURE
🔹20 Minute HIIT SESSION

@cannonnutrition - Discount code TMS86

#cannonnutrition #chestday #backday #earlymorningworkout #fitness #gymlife #gainz #feelthepump #timeforwork #trainingforlife #lastsetbestset

CHEST & BACK There is nothing like starting the training week off full tilt!!! FLAT BENCH PRESS - 4 x 10 BARBELL ROW - 4 x 10 INCLINE DUMBBELL - 4 x 10 ISO LATERAL ROW - 4 x 10 CABLE INCLINE FLY - 4 x 10 LAT PULLDOWN - 4 x 10 MACHINE FLY - DROPSET TO COMPLETE FAILURE 20 Minute HIIT SESSION @cannonnutrition - Discount code TMS86 #cannonnutrition #chestday #backday #earlymorningworkout #fitness #gymlife #gainz #feelthepump #timeforwork #trainingforlife #lastsetbestset - 2 days ago

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Das ist keine Espresso Tasse ☕️, sondern ein 2 Liter Becher. 
Da mein Arm aber inzwischen so krass geworden ist wirkt alles daneben, wie Miniatur 😮💁🏽‍♂️🤷🏽‍♂️
Ich wünsche euch noch einen angenehmen Abend und kommt gut in die neue Woche 💪🏼

Das ist keine Espresso Tasse ️, sondern ein 2 Liter Becher. Da mein Arm aber inzwischen so krass geworden ist wirkt alles daneben, wie Miniatur 😮🏽‍♂️🤷🏽‍♂️ Ich wünsche euch noch einen angenehmen Abend und kommt gut in die neue Woche 🏼 - 2 days ago

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Great week of prep as I bartended for the 96th anniversary of #laconiabikeweek 🤘🏽!! Stayed strong and avoided all the bad temptations of bad food and hit the gym 6 of the days. It’s going to be a battle but self control is in full effect. I can say I have earned my cheat meal for today! Bring in the #pancakes!!🤤 #sloanfit1 #livetobe #lift #workoutsession #boldershoulders #leanmachine #contestprepdiet #fitfam #onerepatatime #beardsofinstagram #feelthepump #motivationforfitness #bandanna #beardedandsexy #gymselfies

Great week of prep as I bartended for the 96th anniversary of #laconiabikeweek 🤘🏽!! Stayed strong and avoided all the bad temptations of bad food and hit the gym 6 of the days. It’s going to be a battle but self control is in full effect. I can say I have earned my cheat meal for today! Bring in the #pancakes !!🤤 #sloanfit1 #livetobe #lift #workoutsession #boldershoulders #leanmachine #contestprepdiet #fitfam #onerepatatime #beardsofinstagram #feelthepump #motivationforfitness #bandanna #beardedandsexy #gymselfies - 2 days ago

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Happy father's day special paella today
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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

Happy father's day special paella today . . . #fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 2 days ago

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HAPPY FATHER’S DAY!

Don’t forget to take advantage of our 40% off sale until midnight tonight.

Use code: dad

SpartanSupps.com

#happyfathersday #fitdads #dadsthatlift #supplementsthatwork #feelthepump #orderonline

HAPPY FATHER’S DAY! Don’t forget to take advantage of our 40% off sale until midnight tonight. Use code: dad SpartanSupps.com #happyfathersday #fitdads #dadsthatlift #supplementsthatwork #feelthepump #orderonline - 2 days ago

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Happy Father's Day! Remember not only to be a dad but to be a super dad! 💪
#totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls  #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday💪 #feelthepump #breathemotivationexhalesuccess #mondaymotivation

Happy Father's Day! Remember not only to be a dad but to be a super dad! #totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls   #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday #feelthepump #breathemotivationexhalesuccess #mondaymotivation - 2 days ago

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Goodnight sweet dreams
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.#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #

Goodnight sweet dreams . . . .#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting # - 2 days ago

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So I have to share this picture with you. When I took it I wasn't expecting to see this guy. It's funny, I still expect to see the old Adam sometimes. I think it's because lived with him for so long. I'm not used to seeing me like this I guess lol. Anyone else going through the same issue? LOL
Anyways, I have been doing really well eating as clean as I can. The definition that is coming through is unbelievable. It's incredible to see your body change like this. Going from a 280 lb lazy no motivation to do anyting, kind of guy. To a 195 lb  spunky, motivated crazy man that I am today. Like who the heck am I? I've never looked like this in my life. Every day it's a new day, to see a new me! Thanks to Total Gym I'm able to customize my body into any shape or form I want. Totally getting the ab upgrade coming soon 😎 Please do yourself a favor and never quit! Never stop! Keep going, and results will come!💪
#totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls  #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday💪 #feelthepump #breathemotivationexhalesuccess #mondaymotivation

So I have to share this picture with you. When I took it I wasn't expecting to see this guy. It's funny, I still expect to see the old Adam sometimes. I think it's because lived with him for so long. I'm not used to seeing me like this I guess lol. Anyone else going through the same issue? LOL Anyways, I have been doing really well eating as clean as I can. The definition that is coming through is unbelievable. It's incredible to see your body change like this. Going from a 280 lb lazy no motivation to do anyting, kind of guy. To a 195 lb spunky, motivated crazy man that I am today. Like who the heck am I? I've never looked like this in my life. Every day it's a new day, to see a new me! Thanks to Total Gym I'm able to customize my body into any shape or form I want. Totally getting the ab upgrade coming soon 😎 Please do yourself a favor and never quit! Never stop! Keep going, and results will come! #totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls   #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday #feelthepump #breathemotivationexhalesuccess #mondaymotivation - 2 days ago

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Boommmmm... Saturday flexxxx 
#Motivation #SignMe #gymmotivation #gym #fitnesslife #armday #FeelThePump #Bicep #Tricep #fitnessmotivation #SaturdayFlex #GoodLife

Boommmmm... Saturday flexxxx #Motivation #SignMe #gymmotivation #gym #fitnesslife #armday #FeelThePump #Bicep #Tricep #fitnessmotivation #SaturdayFlex #GoodLife - 3 days ago

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This SHOULDER SUPERSET burns my arms off, but I LOVE IT! 💪🔥
⠀
Try this combo of movements as a finisher the next time you’re hitting shoulders.
⠀
A few tips:
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When you’re doing the Lateral Dumbbell Raises try not to swing or use momentum to lift the weights. Bend just a little at the elbows and imagine lifting your elbow towards the ceiling, not your hands.
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Immediately follow those with the Barbell Upright Row. Similarly to the first exercise, point the elbows towards the ceiling as you lift the bar to top of chest height. Keep the bar about 4 to 6 inches in front of your chest when pulling it upward, not immediately in front of your chest.
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Complete 10-20 reps for each exercise depending on what weights you’re using and take no rest between movements. Do this for 3-5 sets at the end of your shoulder workout. 👌
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What kinds of workouts + exercises would you most like me to show you guys? COMMENT on this post and let me know.
⠀
SHARE & TAG someone you want to try this superset out with!
⠀
Not gonna lie to you guys, this gym fit was 🔥. Shoutout to @live_fit_apparel for the comfiest dopest tops, @lululemon for bottoms money shouldn’t even be allowed to buy, and @adidas ultra boosts for cradling my feet like a tender mother hen.
#lvft #lvftapparel #livefitapparel #lululemon #adidasultraboost #ultraboost #ultraboost4 #shoulderwork #superset #supersetworkout #musclegrowth #feelthepump #fitnesstips

This SHOULDER SUPERSET burns my arms off, but I LOVE IT! ⠀ Try this combo of movements as a finisher the next time you’re hitting shoulders. ⠀ A few tips: ⠀ When you’re doing the Lateral Dumbbell Raises try not to swing or use momentum to lift the weights. Bend just a little at the elbows and imagine lifting your elbow towards the ceiling, not your hands. ⠀ Immediately follow those with the Barbell Upright Row. Similarly to the first exercise, point the elbows towards the ceiling as you lift the bar to top of chest height. Keep the bar about 4 to 6 inches in front of your chest when pulling it upward, not immediately in front of your chest. ⠀ Complete 10-20 reps for each exercise depending on what weights you’re using and take no rest between movements. Do this for 3-5 sets at the end of your shoulder workout. ⠀ What kinds of workouts + exercises would you most like me to show you guys? COMMENT on this post and let me know. ⠀ SHARE & TAG someone you want to try this superset out with! ⠀ Not gonna lie to you guys, this gym fit was . Shoutout to @live_fit_apparel for the comfiest dopest tops, @lululemon for bottoms money shouldn’t even be allowed to buy, and @adidas ultra boosts for cradling my feet like a tender mother hen. #lvft #lvftapparel #livefitapparel #lululemon #adidasultraboost #ultraboost #ultraboost4 #shoulderwork #superset #supersetworkout #musclegrowth #feelthepump #fitnesstips - 3 days ago

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After a Busy 2 weeks with to many party’s 🙈 Im back in My second home  #empireattire - #gym #gymaddict #healthy #fit #fitness #muscle #summerbody #feelthepump #gymmodel #goforit #summer #gymmotivation #motivation #sportmotivation #basicfit #netherlands #shape #abs #absworkout #instamodels #performbetter #chestworkout #nevergiveup #heavyweights  #dryout  #summerready  #mihabodytec #instafit @empire_attire_athletes @empire_attire_ @bodyenfitshopnl

After a Busy 2 weeks with to many party’s Im back in My second home #empireattire - #gym #gymaddict #healthy #fit #fitness #muscle #summerbody #feelthepump #gymmodel #goforit #summer #gymmotivation #motivation #sportmotivation #basicfit #netherlands #shape #abs #absworkout #instamodels #performbetter #chestworkout #nevergiveup #heavyweights #dryout #summerready #mihabodytec #instafit @empire_attire_athletes @empire_attire_ @bodyenfitshopnl - 3 days ago

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When I get to coach on a Saturday, you best believe we’re throwing curls in the workout.  @andrew.j.bakes @coplan20 since@you never let me, here it is!  #curlsforgirls #orguys #nojudgementhere #schmediumshirt #feelthepump #getyousome! #hotsauceislife

When I get to coach on a Saturday, you best believe we’re throwing curls in the workout. @andrew.j.bakes @coplan20 since@you never let me, here it is! #curlsforgirls #orguys #nojudgementhere #schmediumshirt #feelthepump #getyousome ! #hotsauceislife - 3 days ago

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Want a good upper body pump? Try this one!🔥
10 Rounds for Time
10 C2B pull ups
10 HSPU
. . .
First vid the first 2 rounds, second vid the last one...😆
Time 8'10
. . .
#crossfit #londoncoach #londoncrossfit #crossfituk #gymnastics #upperbodypump #feelthepump #pushpull #cfgymnastics #fitness #coachlife

Want a good upper body pump? Try this one! 10 Rounds for Time 10 C2B pull ups 10 HSPU . . . First vid the first 2 rounds, second vid the last one... Time 8'10 . . . #crossfit #londoncoach #londoncrossfit #crossfituk #gymnastics #upperbodypump #feelthepump #pushpull #cfgymnastics #fitness #coachlife - 3 days ago

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When your father-in-law brings you a Choctaw Nation wellness shirt......gotta flex in it. HLAMPKO  #healthyactivenatives #HEALTHYnative #strongnatives #stronghealthynative #fitness #feelthepump #strong #nativewomen

When your father-in-law brings you a Choctaw Nation wellness shirt......gotta flex in it. HLAMPKO #healthyactivenatives #HEALTHYnative #strongnatives #stronghealthynative #fitness #feelthepump #strong #nativewomen - 3 days ago

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,#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls

,#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls - 3 days ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls - 3 days ago

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My wife got me some ropes for the Total Gym! She knows me ❤❤ I cant wait to try them out! I love the freedom of them together or separate! All setup and ready to go! @christinaschaus 🤗😘❤
#totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls  #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday💪 #feelthepump #breathemotivationexhalesuccess #mondaymotivation

My wife got me some ropes for the Total Gym! She knows me I cant wait to try them out! I love the freedom of them together or separate! All setup and ready to go! @christinaschaus 🤗 #totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls   #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday #feelthepump #breathemotivationexhalesuccess #mondaymotivation - 3 days ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls - 3 days ago

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#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls

#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls - 3 days ago

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Fuck what a day nothing better then gym to reset
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.#fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls

Fuck what a day nothing better then gym to reset . . . .#fitmom #gymshark # ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls - 3 days ago

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#weekendtime = #armworkoutday 💪🏻
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Wer trainiert nicht gerne Arme 😋 Heute gab's Bizeps + Trizeps in the the Mix. Die Maschine hier mache ich gerne im Supersatz mit Arnstrecken am Seilzug. #FEELTHEPUMP kann ich nur sagen 💯
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Wer im Übrigen noch die richtigen BASIC SUPPLEMENTS sucht, schaut mal in meine Story rein ✔️ Erst kürzlich habe ich darüber einen Artikel in meinem Blog WWW.FITNSEXY.DE veröffentlicht 😉
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Wünsche euch ein sonniges und geiles Wochenende. Grillen steht an 🥩 Bei euch? 🤔
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Follow 👉🏻 @beast_bbofficial
Mein Blog ✏️ www.fitnsexy.de
Help ❤️ www.krebshilfe-yana.de
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#instafit #instafitness #lifestyle #motivation #lifting #muscles #healthy #healthychoices #instagood #instahealth #instadaily #workout #armworkout #biceps #bicepsworkout #triceps #tricepsworkout #videooftheday #bodybuilding #naturalbodybuilding #bodybuildingmotivation #fitness #fitnessaddict #fitnessmodel #fitspo

#weekendtime = #armworkoutday 🏻 Wer trainiert nicht gerne Arme Heute gab's Bizeps + Trizeps in the the Mix. Die Maschine hier mache ich gerne im Supersatz mit Arnstrecken am Seilzug. #FEELTHEPUMP kann ich nur sagen . Wer im Übrigen noch die richtigen BASIC SUPPLEMENTS sucht, schaut mal in meine Story rein ️ Erst kürzlich habe ich darüber einen Artikel in meinem Blog WWW.FITNSEXY.DE veröffentlicht Wünsche euch ein sonniges und geiles Wochenende. Grillen steht an 🥩 Bei euch? 🤔 . Follow 🏻 @beast_bbofficial Mein Blog ️ www.fitnsexy.de Help ️ www.krebshilfe-yana.de . . #instafit #instafitness #lifestyle #motivation #lifting #muscles #healthy #healthychoices #instagood #instahealth #instadaily #workout #armworkout #biceps #bicepsworkout #triceps #tricepsworkout #videooftheday #bodybuilding #naturalbodybuilding #bodybuildingmotivation #fitness #fitnessaddict #fitnessmodel #fitspo - 3 days ago

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Loving the pump in the new @bossbarrie tank #pumpedup #feelthepump #liftingislife #liftlovelaugh #nockon #doawesomeshit #keephammering #bossbarrie #ironaddict #ISYMFS #gymlife #liftheavyliftoften #liftheavyliftsmart #bebetter #lovinlife #lifeisgood @worldgymbarrie

Loving the pump in the new @bossbarrie tank #pumpedup #feelthepump #liftingislife #liftlovelaugh #nockon #doawesomeshit #keephammering #bossbarrie #ironaddict #ISYMFS #gymlife #liftheavyliftoften #liftheavyliftsmart #bebetter #lovinlife #lifeisgood @worldgymbarrie - 3 days ago

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ain’t nothing like a good fucking workout💪🏻#gainz #bodybuilding #physique #fitness #fitfam #fit #feelthepump #strong #gethuge  #cannabiscommunity  #710community #710society #dailydabbers #sizematters #grinddontstop #chestandshoulders #personaltrainer #orangecounty #timetodab

ain’t nothing like a good fucking workout🏻#gainz #bodybuilding #physique #fitness #fitfam #fit #feelthepump #strong #gethuge #cannabiscommunity #710community #710society #dailydabbers #sizematters #grinddontstop #chestandshoulders #personaltrainer #orangecounty #timetodab - 3 days ago

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Bar pad?
You mean Traps?
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Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles.
I do it twice, once with the deadlifts and then finisher with the shoulder.
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#armday #shoulderworkout #feelthepump #gymking #hypertrophy #nopainnogain #21reps #pushinglimits #joeyswoll #arnoldschwarzenegger #makavelimotivation #peak #triceps #biceps #trainharderthanme #squeeze #gainmuscle #workhardplayhard #gain #shrugs #trap #shoulderworkout #lightweightbaby

Bar pad? You mean Traps? - - - - Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles. I do it twice, once with the deadlifts and then finisher with the shoulder. - - - #armday #shoulderworkout #feelthepump #gymking #hypertrophy #nopainnogain #21reps #pushinglimits #joeyswoll #arnoldschwarzenegger #makavelimotivation #peak #triceps #biceps #trainharderthanme #squeeze #gainmuscle #workhardplayhard #gain #shrugs #trap #shoulderworkout #lightweightbaby - 3 days ago

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Had a shoulder try out, keeping Body and Soul,  Satisfaction from imaginations. 
#hardcore
#feelthepump
#fitlifestyle #painnowpridelater
@BG

Had a shoulder try out, keeping Body and Soul, Satisfaction from imaginations. #hardcore #feelthepump #fitlifestyle #painnowpridelater @BG - 3 days ago

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Hitting some arms today 💪 #armday #workhardworkoften #feelthepump #eaglefitness #bodybuilding #bodygoals #pushyourself #curlsforthegirls #curls

Hitting some arms today #armday #workhardworkoften #feelthepump #eaglefitness #bodybuilding #bodygoals #pushyourself #curlsforthegirls #curls - 3 days ago

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#fridayvibes 😁
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#friday #life #weekend #selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation #gymmotivation #gymmotivation

#fridayvibes ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #friday #life #weekend #selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation #gymmotivation #gymmotivation - 3 days ago

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Upper body chest/shoulders/triceps  #feelthepump

Upper body chest/shoulders/triceps #feelthepump - 4 days ago

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Colección One More Rep. 100% Premium Polyester. Con Tecnología Dryfit. 
#neverstop #OneMoreRep #welovemexico #mexico #lifestyle #fitnessacompany #fitness #gym #fitnessa #strong #motivation #feelthepump

Colección One More Rep. 100% Premium Polyester. Con Tecnología Dryfit. #neverstop #OneMoreRep #welovemexico #mexico #lifestyle #fitnessacompany #fitness #gym #fitnessa #strong #motivation #feelthepump - 4 days ago

11 Likes
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Colección Never Stop. Premium Cotton wt Polyester.

#neverstop #OneMoreRep #welovemexico #mexico #lifestyle #fitnessacompany #fitness #gym #fitnessa #strong #motivation #feelthepump

Colección Never Stop. Premium Cotton wt Polyester. #neverstop #OneMoreRep #welovemexico #mexico #lifestyle #fitnessacompany #fitness #gym #fitnessa #strong #motivation #feelthepump - 4 days ago

20 Likes
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Colección Feel the Pump. 100% Premium Cotton wt Polyester.

#neverstop #OneMoreRep #welovemexico #mexico #lifestyle #fitnessacompany #fitness #gym #fitnessa #strong #motivation #feelthepump

Colección Feel the Pump. 100% Premium Cotton wt Polyester. #neverstop #OneMoreRep #welovemexico #mexico #lifestyle #fitnessacompany #fitness #gym #fitnessa #strong #motivation #feelthepump - 4 days ago

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#FridayFinisher - Upper Body Incline Finisher!
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The 5-5-5 Deal💪✋
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5 Single Arm Batwing Rows per side into 5 Bilateral Batwing Rows. Next, do 5 Single Arm Incline Presses per side into 5 Bilateral Incline Presses. Finish with 5 Single Arm Incline Bicep Curls into 5 Bilateral Incline Bicep Curls.
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When you finish a round, rest 60 seconds and repeat! #feelthepump
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Let me know what you think! ❤️💪👍😊

#FridayFinisher - Upper Body Incline Finisher! . The 5-5-5 Deal . 5 Single Arm Batwing Rows per side into 5 Bilateral Batwing Rows. Next, do 5 Single Arm Incline Presses per side into 5 Bilateral Incline Presses. Finish with 5 Single Arm Incline Bicep Curls into 5 Bilateral Incline Bicep Curls. . When you finish a round, rest 60 seconds and repeat! #feelthepump . Let me know what you think! - 4 days ago

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