What are you denying in yourself? What feelings are you suppressing that are quite literally dying to come out? Maybe you're overeating because you are lonely. Maybe you're using drugs to get through grief. Maybe you're smoking because you can't allow yourself a fuller figure. Maybe you drink to forget the pain. Maybe you choose sex so you don't have to be afraid of love. Maybe you hoard so you can't be seen. Maybe you tell yourself poisonous words so you can be right when you fail. Maybe you take painkillers because you fear anxiety. Maybe you're in a toxic relationship because you're too afraid to be on your own. Maybe, until this moment, you haven't even thought about what you are suppressing inside yourself.
instead of poisoning your precious existence, how about trying permission instead? Give yourself full permission to be sad, in pain, to fail, to be bigger, to be smaller, to grieve, to not be fine, to be a little f$%^ed up, to be seen, to remember your whole story. Forgive yourself, for denying the full feeling You that you are because someone decided it wasn't the 'done thing' in our society. Its challenging, I know, but at least it's real. With real, you can heal.
Do life, feel and express it all with full intention; It's either poison or permission baby. #fiercesister #survivor #diet #pain #grief #drink #drugs #painkillers #weirdo #sadness #yolo #live #mindfulness #feels #feelings #dailystruggle #realness #nottodaysatan #dark #darkness #darkside #pugsnotdrugs - 17 minutes ago