#fattofitjourney

359,766 posts

🚨KETO ALERT🚨 🎉Olive Garden now serves zoodles 🎉 
Haven’t found how much the net carbs is but it’s a good option the portion is huge so you can always just eat a small amount of it , you’re welcome 💃🏻
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#ketomamacita #bringingsexyback #slimthick #fattofit #fattofitjourney #keto #ketoAF #ketodiet #ketosis #ketones #ketoresults #ketobabe #ketoliving #ketoproof #ketogang #ketofamily #ketoalamexicana #ketoweightloss 
#fitchick #fitnessgirl #facetofacefriday #fitnessjourney #fitnessaddict #motivation #ketojourney #inprogress #happygirl #motivationmonday

KETO ALERT Olive Garden now serves zoodles Haven’t found how much the net carbs is but it’s a good option the portion is huge so you can always just eat a small amount of it , you’re welcome 🏻 . . . #ketomamacita #bringingsexyback #slimthick #fattofit #fattofitjourney #keto #ketoAF #ketodiet #ketosis #ketones #ketoresults #ketobabe #ketoliving #ketoproof #ketogang #ketofamily #ketoalamexicana #ketoweightloss #fitchick #fitnessgirl #facetofacefriday #fitnessjourney #fitnessaddict #motivation #ketojourney #inprogress #happygirl #motivationmonday - 9 minutes ago

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Cauliflower, roasted garlic and Leek soup 😋😋😋 this was so so good

#weightlossjourney #optifast #optifastjourney #weightlosssurgery #duodenalswitch #postop #couplesweightloss #slimmingworldfromhome #fattofit #fattofitjourney #bariatricjourney #slimmingworld #ds #caloriecounting #caloriedeficit #swmafiauk #optifastintensive #extremeweightloss #sw #weightlossinsta #weightlossinsipration

Cauliflower, roasted garlic and Leek soup this was so so good #weightlossjourney #optifast #optifastjourney #weightlosssurgery #duodenalswitch #postop #couplesweightloss #slimmingworldfromhome #fattofit #fattofitjourney #bariatricjourney #slimmingworld #ds #caloriecounting #caloriedeficit #swmafiauk #optifastintensive #extremeweightloss #sw #weightlossinsta #weightlossinsipration - 15 minutes ago

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Big throwback to 2009 I was 19. #weightlossjourney #weightloss #weightlosstransformation #weightlosscommunity #healthylifestyle #weightlosssupport #myweightlossstory #gettinghealthy #losingweight #healthyhabits #fattofit #fattofitjourney #vsg #weightlossmotivation #alwaysbeenbig

Big throwback to 2009 I was 19. #weightlossjourney #weightloss #weightlosstransformation #weightlosscommunity #healthylifestyle #weightlosssupport #myweightlossstory #gettinghealthy #losingweight #healthyhabits #fattofit #fattofitjourney #vsg #weightlossmotivation #alwaysbeenbig - 15 minutes ago

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Hard life. #weightlossjourney #weightloss #weightlosstransformation #weightlosscommunity #healthylifestyle #weightlosssupport #myweightlossstory #gettinghealthy #losingweight #healthyhabits #fattofit #fattofitjourney #vsg #weightlossmotivation #alwaysbeenbig

Hard life. #weightlossjourney #weightloss #weightlosstransformation #weightlosscommunity #healthylifestyle #weightlosssupport #myweightlossstory #gettinghealthy #losingweight #healthyhabits #fattofit #fattofitjourney #vsg #weightlossmotivation #alwaysbeenbig - 16 minutes ago

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Taken at a friends 21st.  2010. #weightlossjourney #weightloss #weightlosstransformation #weightlosscommunity #healthylifestyle #weightlosssupport #myweightlossstory #gettinghealthy #losingweight #healthyhabits #fattofit #fattofitjourney #vsg #weightlossmotivation #alwaysbeenbig

Taken at a friends 21st. 2010. #weightlossjourney #weightloss #weightlosstransformation #weightlosscommunity #healthylifestyle #weightlosssupport #myweightlossstory #gettinghealthy #losingweight #healthyhabits #fattofit #fattofitjourney #vsg #weightlossmotivation #alwaysbeenbig - 18 minutes ago

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Loving my new acai toppers I got today 👌🏻👌🏻 #crushinggoals #dedication #focused #nevergiveup #acaibowl #weightloss #weightlossjourney #weightlossmotivation #losingweight #fattofit #fattofitjourney #beststarttotheday #transformation #transform #healthy #fit #fitmom #fitspo #motivation #healthychoices #motivate #inspire #postpartumbody #postbabybody #fuelyourbody #eatwell #beforeandafterweightloss #goodfood #innerhealth #progressnotperfection

Loving my new acai toppers I got today 🏻🏻 #crushinggoals #dedication #focused #nevergiveup #acaibowl #weightloss #weightlossjourney #weightlossmotivation #losingweight #fattofit #fattofitjourney #beststarttotheday #transformation #transform #healthy #fit #fitmom #fitspo #motivation #healthychoices #motivate #inspire #postpartumbody #postbabybody #fuelyourbody #eatwell #beforeandafterweightloss #goodfood #innerhealth #progressnotperfection - 20 minutes ago

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Have a blessed week everyone.
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Remain blessed and try your best this week.
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We got this 💯
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Lesssgo🔥🔥🔥

Have a blessed week everyone. . . Remain blessed and try your best this week. . . We got this . . Lesssgo - 21 minutes ago

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Some people rest on Sundays.
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I don’t ☺️
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Well, not today anyway 😂😂😂

Some people rest on Sundays. . . I don’t ️ . . Well, not today anyway - 29 minutes ago

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Smashed Leg Day with my hubby today ☺️
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Thanks for pushing me babe ♥️
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Love him ♥️

Smashed Leg Day with my hubby today ️ . . Thanks for pushing me babe ️ . . Love him ️ - 31 minutes ago

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Last time I was on a plane was 4.5 years ago on my way back from Hawaii...I was so uncomfortable and anxious because my knees were almost touching the seat in front of me, the diva behind me was kicking my seat, and my seatbelt only had a couple of inches left. For some reason I thought that if I just suck it in, it won’t look as tight. Aye. .
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Well, here I am...107 pounds lighter. Less fat, less anxiety, and only uncomfortable because I’ve been sitting for a while now. (Our unloading gate is currently occupied). .
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I’m getting knocked on because I decided on going low carb and now Keto. I guess deciding to choose greens, non starchy veggies, protein, & healthy fats over addicting sugar and worthless carbs worked out for me. Believe me, I get my cheat days. But, I lost weight. 1 year plus. And still losing. Suckas! .
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#myseatbeltfits #killingtimeattheairport  #keto #ketonewbie #ketoforbeginners #ketobeginner #ketogirl #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #lowcarb #lchf #weightloss #weightlossjourney #ketosis #ketones #ketoeats #ketoliving #ketoeating #ketoways #fattofitjourney #fattofabulous #ketoaf #fatforgood #workinprogress #letsgoketo #ketoski

Last time I was on a plane was 4.5 years ago on my way back from Hawaii...I was so uncomfortable and anxious because my knees were almost touching the seat in front of me, the diva behind me was kicking my seat, and my seatbelt only had a couple of inches left. For some reason I thought that if I just suck it in, it won’t look as tight. Aye. . . Well, here I am...107 pounds lighter. Less fat, less anxiety, and only uncomfortable because I’ve been sitting for a while now. (Our unloading gate is currently occupied). . . I’m getting knocked on because I decided on going low carb and now Keto. I guess deciding to choose greens, non starchy veggies, protein, & healthy fats over addicting sugar and worthless carbs worked out for me. Believe me, I get my cheat days. But, I lost weight. 1 year plus. And still losing. Suckas! . . #myseatbeltfits #killingtimeattheairport #keto #ketonewbie #ketoforbeginners #ketobeginner #ketogirl #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #lowcarb #lchf #weightloss #weightlossjourney #ketosis #ketones #ketoeats #ketoliving #ketoeating #ketoways #fattofitjourney #fattofabulous #ketoaf #fatforgood #workinprogress #letsgoketo #ketoski - 36 minutes ago

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… are part of your self-care, not your self-worth.
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Double tap if you agree
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#GordonMcAdamCombatArts #hertfordshire #fattofitjourney #losingweightjourney  #fitover40 #sexydads #fitnotfat #nodadbods  #weightlossupport #fattofit  #selfhelp  #selfcareeveryday  #selfcarethreads  #selfcaresunday  #selfcareideas  #selfcarefirst  #careforyourself  #selfcareisntselfish  #selfacceptance  #selflovejourney  #iamenough  #youareenough  #knowyourvalue  #selfdiscovery  #selfempowerment  #selfforgiveness  #success #inspire  #motivation  #positive

… are part of your self-care, not your self-worth. . Double tap if you agree . . . . . . . . . . . . #GordonMcAdamCombatArts #hertfordshire #fattofitjourney #losingweightjourney #fitover40 #sexydads #fitnotfat #nodadbods #weightlossupport #fattofit #selfhelp #selfcareeveryday #selfcarethreads #selfcaresunday #selfcareideas #selfcarefirst #careforyourself #selfcareisntselfish #selfacceptance #selflovejourney #iamenough #youareenough #knowyourvalue #selfdiscovery #selfempowerment #selfforgiveness #success #inspire #motivation #positive - 46 minutes ago

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Weekend mixture of hitting the gym and hitting the dog park, regardless of the rain 🌧 😊

Also some meal prep & protein balls for the week! 
Closing rings every day 💁‍♀️ ________________________________________________________
#fattofit #fattofitjourney #weightloss #weightlossjourney #workoutroutine #gym #weightlossmotivation #fitness #wlsjourney #gymclass #gymclasses #exercise #closingrings #weights #obesetobeast #fatgirlfedup #consistency #dog #dogpark #selfies #rain #thicc #protein #proteinballsrecipe #mealprep #mealpreplikeaboss

Weekend mixture of hitting the gym and hitting the dog park, regardless of the rain 🌧 Also some meal prep & protein balls for the week! Closing rings every day ‍♀️ ________________________________________________________ #fattofit #fattofitjourney #weightloss #weightlossjourney #workoutroutine #gym #weightlossmotivation #fitness #wlsjourney #gymclass #gymclasses #exercise #closingrings #weights #obesetobeast #fatgirlfedup #consistency #dog #dogpark #selfies #rain #thicc #protein #proteinballsrecipe #mealprep #mealpreplikeaboss - 49 minutes ago

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Went on a FREAKING FANTASTIC hike solo today! Can’t believe a year ago I could barely do a mile of the Trail of Ten Falls! Today I did the entire hike in under 3 hours! Yay for progress! .
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#weightloss #weightlossjourney #weightlosssupport #weightlossstory #caloriecounting #wlstory #wlcommunity #myfitnesspal #healthjourney #myhealthjourney #weightlossgoals #weightlossdiet #naturalweightloss #fattofitjourney #weightlossprogress #weightlosscommunity #healthylifestyle
#hikeoregontrails #hiking #hikingadventures #pnw #pnwonderland

Went on a FREAKING FANTASTIC hike solo today! Can’t believe a year ago I could barely do a mile of the Trail of Ten Falls! Today I did the entire hike in under 3 hours! Yay for progress! . . . . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossstory #caloriecounting #wlstory #wlcommunity #myfitnesspal #healthjourney #myhealthjourney #weightlossgoals #weightlossdiet #naturalweightloss #fattofitjourney #weightlossprogress #weightlosscommunity #healthylifestyle #hikeoregontrails #hiking #hikingadventures #pnw #pnwonderland - 1 hour ago

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Confident in my progress. Excited to see where I'm at next year! -
#weightlossjourney
#weightlosstransformation
#weightlossdiary
#weightlossstory
#weightlossinspiration
#weightlossmotivation
#weightlosssupport
#weightlosscommunity
#obese2beast
#obesetobeast
#inspiration
#people
#progress
#progressnotperfection
#newme
#confidence
#transformation
#gains 
#gym 
#gyminspiration 
#gymmotivation
#fatloss 
#fatlossjourney 
#fattofit 
#fattofitjourney
#life
#beforeandafter 
#selfconfidence 
#saturday 
#explorepage

Confident in my progress. Excited to see where I'm at next year! - #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlossinspiration #weightlossmotivation #weightlosssupport #weightlosscommunity #obese2beast #obesetobeast #inspiration #people #progress #progressnotperfection #newme #confidence #transformation #gains #gym #gyminspiration #gymmotivation #fatloss #fatlossjourney #fattofit #fattofitjourney #life #beforeandafter #selfconfidence #saturday #explorepage - 1 hour ago

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Spent most of my evening at a coffee shop today, had myself a Caramel Macchiato with actual milk😋 I've done a good job cutting most dairy from my diet but allow myself one cup if coffee once a with actual milk every once in a while. Also been making mindful choices and listening to my body, when I'm full I stop eating instead of continuing out of boredom or giving in to stress. .
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#lifeunscripted #lifestyleblogger #fattofit #weightlossjourney #fitmoms #mystory #vsco #weightloss #weekendvibes #fattofitjourney #selflove #naturalweightloss #livefolk #life #lifestyle #instagram

Spent most of my evening at a coffee shop today, had myself a Caramel Macchiato with actual milk I've done a good job cutting most dairy from my diet but allow myself one cup if coffee once a with actual milk every once in a while. Also been making mindful choices and listening to my body, when I'm full I stop eating instead of continuing out of boredom or giving in to stress. . . . #lifeunscripted #lifestyleblogger #fattofit #weightlossjourney #fitmoms #mystory #vsco #weightloss #weekendvibes #fattofitjourney #selflove #naturalweightloss #livefolk #life #lifestyle #instagram - 2 hours ago

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4/365
I really feel that the days has became slower than usual. But I think I'm on the right path this time.
Hope to have a good day with #healthychoises.
Hope you'll have one too❤
#weightlossjourney #weightloss #lowcarb #blog #fattofit #fattofitjourney #diet #lossweight #intermetientfasting #startingdiet

4/365 I really feel that the days has became slower than usual. But I think I'm on the right path this time. Hope to have a good day with #healthychoises . Hope you'll have one too #weightlossjourney #weightloss #lowcarb #blog #fattofit #fattofitjourney #diet #lossweight #intermetientfasting #startingdiet - 2 hours ago

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Managed to sneak away for a walk with my mate Fergus, amazing what a bit of excersise can do for your head space.

#weightlossjourney #optifast #optifastjourney #weightlosssurgery #duodenalswitch #postop #couplesweightloss #slimmingworldfromhome #fattofit #fattofitjourney #bariatricjourney #slimmingworld #ds #caloriecounting #caloriedeficit #swmafiauk #optifastintensive #extremeweightloss #sw #weightlossinsta #weightlossinsipration

Managed to sneak away for a walk with my mate Fergus, amazing what a bit of excersise can do for your head space. #weightlossjourney #optifast #optifastjourney #weightlosssurgery #duodenalswitch #postop #couplesweightloss #slimmingworldfromhome #fattofit #fattofitjourney #bariatricjourney #slimmingworld #ds #caloriecounting #caloriedeficit #swmafiauk #optifastintensive #extremeweightloss #sw #weightlossinsta #weightlossinsipration - 2 hours ago

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Getting more comfortable with my body is the whole point of this journey. #fattofitjourney #crossfitbeginner #weightlossjourney #confident #crossfitgirls

Getting more comfortable with my body is the whole point of this journey. #fattofitjourney #crossfitbeginner #weightlossjourney #confident #crossfitgirls - 3 hours ago

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#coupleworkout #couplegoals #fitcouple #fitness #gymrat #cleaneating #muscles #beastmode	#trainhard #igfitness #gymtime #athomeworkouts #metabolism #weightlossresults #weightlosscoach #countingcalories #thenewhealthy #outdoorfitness #circuits #keepingfit #motivation101 #femalemuscle #fattofitjourney #fitfamsa #hiittraining

#coupleworkout #couplegoals #fitcouple #fitness #gymrat #cleaneating #muscles #beastmode #trainhard #igfitness #gymtime #athomeworkouts #metabolism #weightlossresults #weightlosscoach #countingcalories #thenewhealthy #outdoorfitness #circuits #keepingfit #motivation101 #femalemuscle #fattofitjourney #fitfamsa #hiittraining - 3 hours ago

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Steps today 
#food #yummy #fitness #fat #fatgirl #fattofit  #fattofitjourney #weightlosstransformation #weightloss #weight #big #biggirl

Steps today #food #yummy #fitness #fat #fatgirl #fattofit   #fattofitjourney #weightlosstransformation #weightloss #weight #big #biggirl - 3 hours ago

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Wow. What a weekend of training.  Friday night swim session,  Saturday a 10km run and Sunday hill work up Wallaceville hill. Legs are smoked now.....Roll on a new week starting tomorrow. #fattofit #myjourney #looseweight #healthy #ironmaori #garminfenix5 #fattofitjourney

Wow. What a weekend of training. Friday night swim session, Saturday a 10km run and Sunday hill work up Wallaceville hill. Legs are smoked now.....Roll on a new week starting tomorrow. #fattofit #myjourney #looseweight #healthy #ironmaori #garminfenix5 #fattofitjourney - 3 hours ago

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Sometimes the hardest part of the journey is believing you’re worthy of the trip! .
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#weightloss #fattofitjourney #selflove #quotes #losingweight #fattofitjourney

Sometimes the hardest part of the journey is believing you’re worthy of the trip! . . . . . . . . #weightloss #fattofitjourney #selflove #quotes #losingweight #fattofitjourney - 3 hours ago

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The one compliment I hate the most is: “your so confident for a “big girl”” My body has NEVER held me back from being outgoing,confident, or wanting to have a good time. I just am who I am. I know there are tonssss of girls who just don’t think they have confidence but I think that’s bullshit! Everyone has it in them to not give a fuck what ANYBODY thinks 
#fattofitjourney #smallgoalsbigchanges #weightlossmotivation #fatgirlslim #fatgirlconfidence #idfwu #fuckdemhaters

The one compliment I hate the most is: “your so confident for a “big girl”” My body has NEVER held me back from being outgoing,confident, or wanting to have a good time. I just am who I am. I know there are tonssss of girls who just don’t think they have confidence but I think that’s bullshit! Everyone has it in them to not give a fuck what ANYBODY thinks #fattofitjourney #smallgoalsbigchanges #weightlossmotivation #fatgirlslim #fatgirlconfidence #idfwu #fuckdemhaters - 3 hours ago

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Ate what was in the pic, along with some rice today

#food #yummy #fitness #fat #fatgirl #fattofit  #fattofitjourney #weightlosstransformation #weightloss #weight #big #biggirl

Ate what was in the pic, along with some rice today #food #yummy #fitness #fat #fatgirl #fattofit   #fattofitjourney #weightlosstransformation #weightloss #weight #big #biggirl - 3 hours ago

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#coupleworkout #couplegoals #fitcouple #fitness #gymrat #cleaneating #muscles #beastmode	#trainhard #igfitness #gymtime #athomeworkouts #metabolism #weightlossresults #weightlosscoach #countingcalories #thenewhealthy #outdoorfitness #circuits #keepingfit #motivation101 #femalemuscle #fattofitjourney #fitfamsa #hiittraining

#coupleworkout #couplegoals #fitcouple #fitness #gymrat #cleaneating #muscles #beastmode #trainhard #igfitness #gymtime #athomeworkouts #metabolism #weightlossresults #weightlosscoach #countingcalories #thenewhealthy #outdoorfitness #circuits #keepingfit #motivation101 #femalemuscle #fattofitjourney #fitfamsa #hiittraining - 3 hours ago

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"In a society that profits from your self-doubt, liking yourself is a rebellious act" 🐛🦋 #wholenotperfect

"In a society that profits from your self-doubt, liking yourself is a rebellious act" 🦋 #wholenotperfect - 3 hours ago

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Here’s a little update on what’s been going on with @chunky_fit_girl 🙈 2 weeks of C A R B S 🍔🍞🥞🍟 ended up with a 2kg GAIN... yikes! But thankfully I jumped back on the Keto band wagon and dropped 1kg this week. I will admit it wasn’t the most perfect week (thanks to @casanovadepaune for the delicious donut from @danielsdonutsspringvale) it was worth every bite 😂 Anyways time to get these results happening again! Let’s get it 🙌🏽👏🏽

Here’s a little update on what’s been going on with @chunky_fit_girl 2 weeks of C A R B S 🥞 ended up with a 2kg GAIN... yikes! But thankfully I jumped back on the Keto band wagon and dropped 1kg this week. I will admit it wasn’t the most perfect week (thanks to @casanovadepaune for the delicious donut from @danielsdonutsspringvale ) it was worth every bite Anyways time to get these results happening again! Let’s get it 🏽🏽 - 3 hours ago

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My lean and green today was a yummy Mexican beef and egg burrito! It was SO good!!!! I did have to add extra veggies to the recipe to meet my green amount on the 5&1 ❤️
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#healthyhabits #healthcoach #createyouhealthylife  #losinginches #losingpounds #weightlossmotivation #optaviaresults #fattofit #fattofitjourney #fattoskinny #fatgirlfedup #fatgirl #fattofitmom #fitmom #progressnotperfection #journeytohealth #journeytofit #journeytowellness #mybiggerlife #habbitsofhealth #lifelongtransformation #healthyfood #moveyourbody #losingweight #obesetobeast #fitfam #beforeandafter #leanandgreen

My lean and green today was a yummy Mexican beef and egg burrito! It was SO good!!!! I did have to add extra veggies to the recipe to meet my green amount on the 5&1 ️ . . . . . . #healthyhabits #healthcoach #createyouhealthylife #losinginches #losingpounds #weightlossmotivation #optaviaresults #fattofit #fattofitjourney #fattoskinny #fatgirlfedup #fatgirl #fattofitmom #fitmom #progressnotperfection #journeytohealth #journeytofit #journeytowellness #mybiggerlife #habbitsofhealth #lifelongtransformation #healthyfood #moveyourbody #losingweight #obesetobeast #fitfam #beforeandafter #leanandgreen - 3 hours ago

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Wedding season. ✨🍾
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#shreddingforthewedding #sweatingforthewedding #onepoundatatime #extremeweightloss #weddingseason #wedding #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #mood #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #legday #teamlosing #fitnessfreak #fitnessaddict #igfitness

Wedding season. 🍾 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shreddingforthewedding #sweatingforthewedding #onepoundatatime #extremeweightloss #weddingseason #wedding #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #mood #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #legday #teamlosing #fitnessfreak #fitnessaddict #igfitness - 3 hours ago

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Goodnight everyone! Off to dreamland 😴

Goodnight everyone! Off to dreamland 😴 - 3 hours ago

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Follow @oli.rogers .
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Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes.
Approximately 75 to 80% of these are caused by conditions related to the rotator cuff, which consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor, which act to provide dynamic stability and control the position of the huneral head relative to the glenoid fossa during motions ranging from throwing to performing a push-up.
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There are many factors that can lead to shoulder pain and dysfunction, prevention is better than a cure. If you have pain in your shoulder seek professional support, such as Physiotherapist, Chiropractor or Osteopath: -
Free Weight Loss Calorie Calculator,
Free Video Exercise Library,
Personalised Exercise Program,
Click the Link in my Bio! 🔎
#womanwholift #fattofitjourney #caloriecounting #caloriedeficit #weightlosstips #diettips #slimmingworlduk #buildmuscle #shoulderpain

Follow @oli.rogers . ️LIKE, SHARE & BOOKMARK️ - Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff, which consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor, which act to provide dynamic stability and control the position of the huneral head relative to the glenoid fossa during motions ranging from throwing to performing a push-up. - There are many factors that can lead to shoulder pain and dysfunction, prevention is better than a cure. If you have pain in your shoulder seek professional support, such as Physiotherapist, Chiropractor or Osteopath: - Free Weight Loss Calorie Calculator, Free Video Exercise Library, Personalised Exercise Program, Click the Link in my Bio! #womanwholift #fattofitjourney #caloriecounting #caloriedeficit #weightlosstips #diettips #slimmingworlduk #buildmuscle #shoulderpain - 4 hours ago

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EXCITED TO GET BACK ON TRACK TOMORROW ❤️❤️
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#21daymealplan #intermittentfasting #mealplanbabes #mealplanbabesrecipes #looseskin  #weightloss #weightlossjourney #fitness  #workout #motivation #fitness #getfitorgetfat #cardio #eatclean #cleaneats #loosingweight #fitnessmotivation #fitnessgoals #fattofitjourney #fattofit #weightlosstransformation #postpartumbody #postpartumfitness

EXCITED TO GET BACK ON TRACK TOMORROW ️ . . . #21daymealplan #intermittentfasting #mealplanbabes #mealplanbabesrecipes #looseskin #weightloss #weightlossjourney #fitness #workout #motivation #fitness #getfitorgetfat #cardio #eatclean #cleaneats #loosingweight #fitnessmotivation #fitnessgoals #fattofitjourney #fattofit #weightlosstransformation #postpartumbody #postpartumfitness - 4 hours ago

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Thought I would take a picture in the same thing🤣 The left picture it was taken on 5/21 When i decided to continue my journey. The right is from today😇 It’s true what they say honestly NOTHING worth having is ever easy to achieve! Everyday will be a challenge. Some days will be better than others, but the secret is to keep pushing. Fall down 9 times and stand up 10!! .
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#consistencyiskey #wlsjourney #nevergiveup #makingprogress #weightlossjourney #healthierme #goaldiggers #saturdaymotivation #junegoals #fattofitjourney #gymlifestyles #myjourneytofit #progressnotperfection #nonscalevictory #beyourownmotivation #losingweight #extremeweightloss #selflovejourney #igfitfam #igweightloss #obesetofit #workoutmotivation #plussizefitness #legworkouts #lowerbodyworkouts

Thought I would take a picture in the same thing🤣 The left picture it was taken on 5/21 When i decided to continue my journey. The right is from today😇 It’s true what they say honestly NOTHING worth having is ever easy to achieve! Everyday will be a challenge. Some days will be better than others, but the secret is to keep pushing. Fall down 9 times and stand up 10!! . . . . . . . . . . . . . . .. #consistencyiskey #wlsjourney #nevergiveup #makingprogress #weightlossjourney #healthierme #goaldiggers #saturdaymotivation #junegoals #fattofitjourney #gymlifestyles #myjourneytofit #progressnotperfection #nonscalevictory #beyourownmotivation #losingweight #extremeweightloss #selflovejourney #igfitfam #igweightloss #obesetofit #workoutmotivation #plussizefitness #legworkouts #lowerbodyworkouts - 4 hours ago

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At one point I wasn't able to measure how big I was because my hips were over 60" and that's the biggest normal measuring tapes go to. If I remember correctly I think it was around 65". Size 28 pants were tight on me.
The last time I made a weigh in video, I was 332lbs. I did not work out at all.
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As of today, I'm weighing in at 260. My hips are down to 54" and I can wear a size 20/22 pant. I now workout 3-4 days a week and eat mostly clean. I'm exactly where I want to be right now though my journey is definitely not done.

#weightlossjourney #fat2fit #fattofitjourney #weightlosscommunity #o2barmy #ilkbnation

At one point I wasn't able to measure how big I was because my hips were over 60" and that's the biggest normal measuring tapes go to. If I remember correctly I think it was around 65". Size 28 pants were tight on me. The last time I made a weigh in video, I was 332lbs. I did not work out at all. . As of today, I'm weighing in at 260. My hips are down to 54" and I can wear a size 20/22 pant. I now workout 3-4 days a week and eat mostly clean. I'm exactly where I want to be right now though my journey is definitely not done. #weightlossjourney #fat2fit #fattofitjourney #weightlosscommunity #o2barmy #ilkbnation - 4 hours ago

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Mediterranean vibes 😋 
Turkey, Feta, Kalamata Olives, Tomato, & a splash of Greek Feta Vinaigrette. 
#lunch
#sandwhichroll
#learningtoeat
#guiltfree
#solidsstage
#bariatriccommunity
#wlcommunity
#bariatricsurgery 
#rny
#rnycommunity 
#vsg 
#wls
#weightloss
#weightlossjourney 
#weightlossmotivation
#weightlosstransformation
#inprogress
#transformationinprogress
#obesetobeast 
#fattofitjourney
#bariatricfoodie 
#eattolive
#nutrition 
#wholesome
#healthgiving 
#beneficial 
#health
#bariatricsupport

Mediterranean vibes Turkey, Feta, Kalamata Olives, Tomato, & a splash of Greek Feta Vinaigrette. #lunch #sandwhichroll #learningtoeat #guiltfree #solidsstage #bariatriccommunity #wlcommunity #bariatricsurgery #rny #rnycommunity #vsg #wls #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #inprogress #transformationinprogress #obesetobeast #fattofitjourney #bariatricfoodie #eattolive #nutrition #wholesome #healthgiving #beneficial #health #bariatricsupport - 4 hours ago

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Saturday weigh-in! Alright, so after 4 weeks of skipping meetings and sporadic tracking, I am +4 lbs. Not exactly the best news, right? But here’s the thing - the MOST IMPORTANT thing is that I WENT BACK. I’ve been on this merry-go-round the last few months recycling the same 5 lbs over and over again. And it is ALWAYS when I start to skip meetings that I go lax on my tracking the weight creeps back up. Here’s to a great week of tracking and working towards goals 💪🏼
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#ww #freestyle #beyondthescale #80lbstogo #80poundstogo #momsofww #momlife #wwfreestyle #saturdayweighin #weightlossdiet #weightlossmotivation #weightlossinspiration #weightlossstory #weightlosssupport #weightlossgoals #fattofit #fattofitjourney #countingcalories #wwfreestyle #wwcommunity #wwlifestyle #beforeandafter #beforeandafterweightloss #wwconnect #gettingfit #fitnessmom #fitmomlife #fitmommy #smartpoints #smartpointsww

Saturday weigh-in! Alright, so after 4 weeks of skipping meetings and sporadic tracking, I am +4 lbs. Not exactly the best news, right? But here’s the thing - the MOST IMPORTANT thing is that I WENT BACK. I’ve been on this merry-go-round the last few months recycling the same 5 lbs over and over again. And it is ALWAYS when I start to skip meetings that I go lax on my tracking the weight creeps back up. Here’s to a great week of tracking and working towards goals 🏼 . . . . . . . . #ww #freestyle #beyondthescale #80lbstogo #80poundstogo #momsofww #momlife #wwfreestyle #saturdayweighin #weightlossdiet #weightlossmotivation #weightlossinspiration #weightlossstory #weightlosssupport #weightlossgoals #fattofit #fattofitjourney #countingcalories #wwfreestyle #wwcommunity #wwlifestyle #beforeandafter #beforeandafterweightloss #wwconnect #gettingfit #fitnessmom #fitmomlife #fitmommy #smartpoints #smartpointsww - 4 hours ago

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Period. 🙏🏼
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#weightlossjourney #weightlosstransformation #healthjourney #weightloss #exercise #wlcommunity #fitfam #plexusambassador #plexus #plexusworks #extremeweightloss #weightlossmotivation  #fitspiration #weightlossinspiration #fitbit #fitbitversa #fattofitjourney #fitness #wlsupport #transformation #trainandtransform #diet #christianweightloss #healthy #100lbsdown

Period. 🏼 . . . #weightlossjourney #weightlosstransformation #healthjourney #weightloss #exercise #wlcommunity #fitfam #plexusambassador #plexus #plexusworks #extremeweightloss #weightlossmotivation #fitspiration #weightlossinspiration #fitbit #fitbitversa #fattofitjourney #fitness #wlsupport #transformation #trainandtransform #diet #christianweightloss #healthy #100lbsdown - 4 hours ago

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Yesterday's step count (on a rest day/day off) v.s. today's 
Did I meet my goal for steps or calories yesterday? NO
Am I upset or obsessing about it? No

I was sore as hell from my first week of my summer job (I'm cleaning dog kennels at a doggie hotel until I start teaching preschool next year) as well as working out the majority of the week.
I knew I wasn't going to hit my goal, I'm actually just impressed I got about 5000 yesterday!

Today was a single 4hr shift, but it was busy and I was running around after work, doing errands and then at my parent's to celebrate Birthdays and Father's Day. I absolutely crushed my daily goal, and truthfully didn't even know it till I took the picture for this post. 
These fit wristbands are a great way to motivate someone to be more active throughout the day, but shouldn't dictate your mood/outlook of the day or make you obsess over calories and steps vs. food consumption. That's where you start having trouble, and some of the companies don't help with the ability to compete for # of steps or  hrs of activities. 🐶🐕Mahonie is here to tell you that you are worth more than the number of steps you walk or calories you burn in a day. And to give him all the crackers! 🥨👀🥨👁🥠 #fitness #fitnessjourney #fattofit #fattofitjourney #ihatecardio #ineedtoloseweight #exercise #workout #tobefit #weightlossjourney #weightloss #fit #fitbody #lgaccountability #lgfit #lgfitforlife #weightlifting #lgsisters #kickboxing #soremuscles #gym #steps #nomnomnom #balance #bodyimage #calories

Yesterday's step count (on a rest day/day off) v.s. today's Did I meet my goal for steps or calories yesterday? NO Am I upset or obsessing about it? No I was sore as hell from my first week of my summer job (I'm cleaning dog kennels at a doggie hotel until I start teaching preschool next year) as well as working out the majority of the week. I knew I wasn't going to hit my goal, I'm actually just impressed I got about 5000 yesterday! Today was a single 4hr shift, but it was busy and I was running around after work, doing errands and then at my parent's to celebrate Birthdays and Father's Day. I absolutely crushed my daily goal, and truthfully didn't even know it till I took the picture for this post. These fit wristbands are a great way to motivate someone to be more active throughout the day, but shouldn't dictate your mood/outlook of the day or make you obsess over calories and steps vs. food consumption. That's where you start having trouble, and some of the companies don't help with the ability to compete for # of steps or hrs of activities. 🐕Mahonie is here to tell you that you are worth more than the number of steps you walk or calories you burn in a day. And to give him all the crackers! 🥨🥨👁🥠 #fitness #fitnessjourney #fattofit #fattofitjourney #ihatecardio #ineedtoloseweight #exercise #workout #tobefit #weightlossjourney #weightloss #fit #fitbody #lgaccountability #lgfit #lgfitforlife #weightlifting #lgsisters #kickboxing #soremuscles #gym #steps #nomnomnom #balance #bodyimage #calories - 4 hours ago

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Just an easy Sunday morning walk before the rain hits. I put off going till 6:40am because it just so dark in the morning. Might even fit in a bit of a gym session this afternoon. Big plans for training this week so I want to work up my motivation for those cold early wake ups. A week & a half until my surgery consult. #fattofit #fattofitjourney #losingweight #weightloss #aussiemum #fitmum #bodyafterbaby #fitnessjourney #transformation #thefatfriend #noexcuses #losingweightjourney #chasinggoals #motivation #bodytransformation #beforeandafterweightloss #weightlossjourney #mumbod #lifestylechange #chasinggoals #weighttraining #sundaymorning #fbw #fatburningwalk #coldmorning #aussiewinter

Just an easy Sunday morning walk before the rain hits. I put off going till 6:40am because it just so dark in the morning. Might even fit in a bit of a gym session this afternoon. Big plans for training this week so I want to work up my motivation for those cold early wake ups. A week & a half until my surgery consult. #fattofit #fattofitjourney #losingweight #weightloss #aussiemum #fitmum #bodyafterbaby #fitnessjourney #transformation #thefatfriend #noexcuses #losingweightjourney #chasinggoals #motivation #bodytransformation #beforeandafterweightloss #weightlossjourney #mumbod #lifestylechange #chasinggoals #weighttraining #sundaymorning #fbw #fatburningwalk #coldmorning #aussiewinter - 4 hours ago

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October trip in the books, just livin life Everforward. #beavisionary#fattofitjourney#transformstion#gymshark#fitfam#fitness#fit#fitnessmotivation#health#bodybuilding#power#powerlifting#powerliftingmotivation#aesthetic#uspa#uspapower#neversettle#obesetobeast#alpha#alphalete#everforward#gymmotivation#gym#livefit#weightlosstransformation#lift#lifting#motivation#iron#strength

October trip in the books, just livin life Everforward. #beavisionary #fattofitjourney #transformstion #gymshark #fitfam #fitness #fit #fitnessmotivation #health #bodybuilding #power #powerlifting #powerliftingmotivation #aesthetic #uspa #uspapower #neversettle #obesetobeast #alpha #alphalete #everforward #gymmotivation #gym #livefit #weightlosstransformation #lift #lifting #motivation #iron #strength - 4 hours ago

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Today’s water intake!
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#mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney

Today’s water intake! * * * * #mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney - 4 hours ago

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To inspire... not to brag☺☺☺
intermittentfasting#intermittentfastingresults#omad#weightloss#weightlossjourney2019#weightlossjourney#weightlosstransformation#weightlosstransformationinprogress#myweightloss#weightlossdiary#weightlossmotivation#weightlossstruggle#fatloss#fatlossjourney#fatlosstips#fatlosstransformation#loseweightnow#weightlose#fatlossgoals#beforeandafter#beforeandafterweightloss#weightlossinspiration#loveyourself#youcandoit#weightlosssuccess#losingweight#fattofit#fattofitjourney#fitness#selfie

To inspire... not to brag intermittentfasting#intermittentfastingresults #omad #weightloss #weightlossjourney2019 #weightlossjourney #weightlosstransformation #weightlosstransformationinprogress #myweightloss #weightlossdiary #weightlossmotivation #weightlossstruggle #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #loseweightnow #weightlose #fatlossgoals #beforeandafter #beforeandafterweightloss #weightlossinspiration #loveyourself #youcandoit #weightlosssuccess #losingweight #fattofit #fattofitjourney #fitness #selfie - 4 hours ago

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I had left over pumpkin, cauliflower & cheese and chicken for lunch. Filled me up I think it was a little too much but the pumpkin is so nice! I roast it with a bit of olive oil, salt & pepper and some garlic power. Sometimes I’ll add rosemary but I usually just stop at the garlic powder ☺️. #weightloss #weightlossdiary #weightlossdiaries #weightlossjournal #weightlossjourney #fitfam 
#fatloss #fasslossjourney #fitness #fitnessjourney #obese #obesity #healthjourney #healthyliving #plussizefit #healthylifestyle #healthyeating #foodaddiction #foodaddict #fightingfoodaddiction #weightlossstory #weightlossinspiration #fightingobesity #thesecurves #weightlosssupport #wlcommunity #weightlosscommunity #fattofitjourney #lunch

I had left over pumpkin, cauliflower & cheese and chicken for lunch. Filled me up I think it was a little too much but the pumpkin is so nice! I roast it with a bit of olive oil, salt & pepper and some garlic power. Sometimes I’ll add rosemary but I usually just stop at the garlic powder ️. #weightloss #weightlossdiary #weightlossdiaries #weightlossjournal #weightlossjourney #fitfam #fatloss #fasslossjourney #fitness #fitnessjourney #obese #obesity #healthjourney #healthyliving #plussizefit #healthylifestyle #healthyeating #foodaddiction #foodaddict #fightingfoodaddiction #weightlossstory #weightlossinspiration #fightingobesity #thesecurves #weightlosssupport #wlcommunity #weightlosscommunity #fattofitjourney #lunch - 4 hours ago

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She tolerates me 🤷🏼‍♀️.
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#paramedic #paramediclife #paramedics #femalemedic #ems #emslife #emt #emtlife #womeninuniform #firstresponders #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsgfamily #vsglife #vsgsupport #fattofit #fattofitjourney #tattoo #inked #tatted

She tolerates me 🤷🏼‍♀️. . . . . . . . . . . . #paramedic #paramediclife #paramedics #femalemedic #ems #emslife #emt #emtlife #womeninuniform #firstresponders #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsgfamily #vsglife #vsgsupport #fattofit #fattofitjourney #tattoo #inked #tatted - 5 hours ago

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@bypassed_kim 🙋 Unbelievable transformation from⤵COMMENT below👏
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Credit/remove comment or dm please!
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If you are looking for a natural weight loss solution.
Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN
✔@diet.transformation.success
✔@diet.transformation.success
✔@diet.transformation.success
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#weightlosstransformation  #fat2fit #fatlossjourney #weightlossprogress #weightlossjourney #gettingfit #weightlossjournal #weightlossmotivation #beforeandduring #fattofit #weightlosssupport #weightlossbeforeandafter #fattofitjourney #obesetobeast #beforeandafterweightloss #losingweight #journeytofit #weightlossupport #myweightlossstory #losingweightjourney #weighlossjourney #loseit #workingonmyfitness #gettinghealthy #extremeweightloss #wlsjourney #verticalsleevegastrectomy #vsgeats .
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@bypassed_kim Unbelievable transformation fromCOMMENT below . . Credit/remove comment or dm please! . . If you are looking for a natural weight loss solution. Visit link on my bio @diet.transformation.success Follow SHARE, COMMENT & GET WHAT YOU WANT IN @diet.transformation.success @diet.transformation.success @diet.transformation.success . . . #weightlosstransformation #fat2fit #fatlossjourney #weightlossprogress #weightlossjourney #gettingfit #weightlossjournal #weightlossmotivation #beforeandduring #fattofit #weightlosssupport #weightlossbeforeandafter #fattofitjourney #obesetobeast #beforeandafterweightloss #losingweight #journeytofit #weightlossupport #myweightlossstory #losingweightjourney #weighlossjourney #loseit #workingonmyfitness #gettinghealthy #extremeweightloss #wlsjourney #verticalsleevegastrectomy #vsgeats . . - 5 hours ago

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Unbelievable weight loss transformation from @divalicious_ann 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Credit/remove comment or dm please!
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If you are looking for a natural weight loss solution.
Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN
✔@diet.transformation.success
✔@diet.transformation.success
✔@diet.transformation.success
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#bodytransformation #transformation #transformationtuesdays 
#bellyfat #weightloss #losingweight #diet #dieting #dietpills #weightlossjourney #weightlosstransformation #loseweight #weightlossadvice #weightlossinspo #weightlosscoach #weightlosspills #weightlossideas  #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossinspiration #weightlossdiet #weightlossstory #needtoloseweight #weightwatchers #weightwatchersuk #fattofitjourney

Unbelievable weight loss transformation from @divalicious_ann make sure you go follow Show some in the comments don't​ be shy ----- Credit/remove comment or dm please! . . If you are looking for a natural weight loss solution. Visit link on my bio @diet.transformation.success Follow SHARE, COMMENT & GET WHAT YOU WANT IN @diet.transformation.success @diet.transformation.success @diet.transformation.success . . . ----- #bodytransformation #transformation #transformationtuesdays #bellyfat #weightloss #losingweight #diet #dieting #dietpills #weightlossjourney #weightlosstransformation #loseweight #weightlossadvice #weightlossinspo #weightlosscoach #weightlosspills #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossinspiration #weightlossdiet #weightlossstory #needtoloseweight #weightwatchers #weightwatchersuk #fattofitjourney - 5 hours ago

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Why people don’t approach me in the gym VS what I’m really like. ☺️
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#fitnesstrainer #fatlosstips #motivations #consistency  #bestself #gymshark66 #naturalbodybuilding #weightloss #workouttips #resistancetraining #weightlifting #armdestruction #anbf #inba #caffeineandkilos #fattofit #fattofitjourney #workout #armdayeveryday #exercisemotivation #exerciseideas #workoutroutine #healthybodyhealthymind #healthytips #healthystart #musclemen #buildmuscle #weightlossideas #weightlossfood #weightlossresults

Why people don’t approach me in the gym VS what I’m really like. ️ . . . . . . #fitnesstrainer #fatlosstips #motivations #consistency #bestself #gymshark66 #naturalbodybuilding #weightloss #workouttips #resistancetraining #weightlifting #armdestruction #anbf #inba #caffeineandkilos #fattofit #fattofitjourney #workout #armdayeveryday #exercisemotivation #exerciseideas #workoutroutine #healthybodyhealthymind #healthytips #healthystart #musclemen #buildmuscle #weightlossideas #weightlossfood #weightlossresults - 5 hours ago

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Size 26/28w to a freaking size 8!!!! #exercise #extremeweightloss #150lbslost #fattofitjourney #lost210lbs #165poundsdown #170lbs #weightloss #weightlossjourney #looseskin #obeasetobeast #fatgirlfedup #gettingfit #gettingfitagain #335lbsto170lbs #2xltom #wlscommunity #wlstransformation #weightlossjourney #transformation #weightlosstransformation #wlj #wljourney #wljc #wlstransformation #mevsme #mevsme👊 #nsv #thicktofit

Size 26/28w to a freaking size 8!!!! #exercise #extremeweightloss #150lbslost #fattofitjourney #lost210lbs #165poundsdown #170lbs #weightloss #weightlossjourney #looseskin #obeasetobeast #fatgirlfedup #gettingfit #gettingfitagain #335lbsto170lbs #2xltom #wlscommunity #wlstransformation #weightlossjourney #transformation #weightlosstransformation #wlj #wljourney #wljc #wlstransformation #mevsme #mevsme #nsv #thicktofit - 5 hours ago

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I have to remind myself that I am far more than just a mommy. I made a commitment to myself to have at least two nights to myself every month, to pursue my happiness! 🤩🥰
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#paintingwithatwist #momlife #veganfitness #fattofit #fattofitjourney #fattofitmom #vegan #blackveganofig #veglife #veganism #veganfitness #blackgirlmagic #thickandcurvy #curvyandfit #curvy #purple #purplehair #happiness #momlife #coilyhair #afro #blackmomskillingit #blackgirls #blackhair #blackmomsblog #blackgirlmagic #blackveganofig #blackgirljoy #veglife #veganism #veganfitness

I have to remind myself that I am far more than just a mommy. I made a commitment to myself to have at least two nights to myself every month, to pursue my happiness! 🤩🥰 . . . #paintingwithatwist #momlife #veganfitness #fattofit #fattofitjourney #fattofitmom #vegan #blackveganofig #veglife #veganism #veganfitness #blackgirlmagic #thickandcurvy #curvyandfit #curvy #purple #purplehair #happiness #momlife #coilyhair #afro #blackmomskillingit #blackgirls #blackhair #blackmomsblog #blackgirlmagic #blackveganofig #blackgirljoy #veglife #veganism #veganfitness - 5 hours ago

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Strength does not come from physical capacity. It comes from an indomitable will. -Ghandi
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#fatlossplan#fatlossgoals #fatlossprogram #fatlossadvice #fatlossmotivation #fatlosstip #fatlosshelp #fatlossguide #losingfat #losingpounds #losingweightjourney #fattofitjourney #flabtofab #journeytohealth #pcosweightloss #pcosfighter #pcoslife #pcossupport #pcosfitness #pcosjourney

Strength does not come from physical capacity. It comes from an indomitable will. -Ghandi . . . #fatlossplan #fatlossgoals #fatlossprogram #fatlossadvice #fatlossmotivation #fatlosstip #fatlosshelp #fatlossguide #losingfat #losingpounds #losingweightjourney #fattofitjourney #flabtofab #journeytohealth #pcosweightloss #pcosfighter #pcoslife #pcossupport #pcosfitness #pcosjourney - 5 hours ago

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So, this amazing tattoo happened today, courtesy of my favorite tattoo artist @vegasvalstatts !
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Many years ago I sat across from a therapist— depressed, anxious, and suicidal. When the therapist told me that I had been a victim of child abuse and she felt I had PTSD, I struggled with it, and found it difficult to put my feelings into words. So she asked me to color a wolf as if it represented myself and my childhood. I never made it back to another therapy appointment until a couple years later. I still had a relationship with my abusers and struggled with accepting what had been done to me by then. Up until that point I thought it was normal for a parent to call you names, pull your hair, manipulate you or tell you to kill yourself. Eventually I realized it wasn’t, and two years ago I broke off all contact. It was the best decision I have ever made for myself. It has been hard, because I’ve had to re-learn who I am. In those two years I’ve met wonderful new people, lost 150 lbs, deepened my relationship with my husband, excelled in my career, and better yet— I became stronger, self-confident, and resilient.
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This tattoo is of a warrior who has slayed her wolf, representing my past, the abuse, and my depression. The broken chain reflects a woman breaking free from what once held her back. And the teal blue ribbon stands for PTSD awareness. ❤️
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It was an exhausting birthday to say the least— all of this was done in about 6 hours give or take, but it was the perfect way to send me off into my 30’s and my new life ahead of me.
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#weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #losingweight #fattofitjourney #ptsd #ptsdawareness #ptsdrecovery #cptsd #cptsdrecovery #cptsdwarrior #cptsdawareness #tattoo #ptsdtattoo

So, this amazing tattoo happened today, courtesy of my favorite tattoo artist @vegasvalstatts ! . Many years ago I sat across from a therapist— depressed, anxious, and suicidal. When the therapist told me that I had been a victim of child abuse and she felt I had PTSD, I struggled with it, and found it difficult to put my feelings into words. So she asked me to color a wolf as if it represented myself and my childhood. I never made it back to another therapy appointment until a couple years later. I still had a relationship with my abusers and struggled with accepting what had been done to me by then. Up until that point I thought it was normal for a parent to call you names, pull your hair, manipulate you or tell you to kill yourself. Eventually I realized it wasn’t, and two years ago I broke off all contact. It was the best decision I have ever made for myself. It has been hard, because I’ve had to re-learn who I am. In those two years I’ve met wonderful new people, lost 150 lbs, deepened my relationship with my husband, excelled in my career, and better yet— I became stronger, self-confident, and resilient. . This tattoo is of a warrior who has slayed her wolf, representing my past, the abuse, and my depression. The broken chain reflects a woman breaking free from what once held her back. And the teal blue ribbon stands for PTSD awareness. ️ . It was an exhausting birthday to say the least— all of this was done in about 6 hours give or take, but it was the perfect way to send me off into my 30’s and my new life ahead of me. . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #losingweight #fattofitjourney #ptsd #ptsdawareness #ptsdrecovery #cptsd #cptsdrecovery #cptsdwarrior #cptsdawareness #tattoo #ptsdtattoo - 5 hours ago

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Its been over 8 years since I used to play and I am loving being reunited with my guitar. Feeling a connection to music again. I used to spend all day everyday writing music, playing music, and as I gained weight I lost that part of me. I lost confidence in myself and gave up. But not anymore!! Losing over 75kgs has kicked the life back into me. Im falling back in love with old passions again that slowly died as I lost myself. My music, skating, riding. I’m finding myself again and what an awesome journey this is. Obviously I have along way to go to get back to where my musical skill used to be but for now I am going to enjoy relearning to play and sing and just let the passion grow again 😍😍 I don’t even care if I sound horrendous 😂😂😂😂 im just so darn happy to be able to play again.

#vsgjourney #vsgcommunity #wls #weightloss #weightlossmotivation #vsg #vsgsurgery #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosscommunity #wlscommunity #wlstransformation #wlsjourney #wlssupport #gastricsleeve #gastricsleevecommunity #fattofit #fattoskinny #fattofitjourney #exercise #progressionnotperfection #mtb #mtblife #mtbgirl #tomboy #worship #guitarist #singing

Its been over 8 years since I used to play and I am loving being reunited with my guitar. Feeling a connection to music again. I used to spend all day everyday writing music, playing music, and as I gained weight I lost that part of me. I lost confidence in myself and gave up. But not anymore!! Losing over 75kgs has kicked the life back into me. Im falling back in love with old passions again that slowly died as I lost myself. My music, skating, riding. I’m finding myself again and what an awesome journey this is. Obviously I have along way to go to get back to where my musical skill used to be but for now I am going to enjoy relearning to play and sing and just let the passion grow again I don’t even care if I sound horrendous im just so darn happy to be able to play again. #vsgjourney #vsgcommunity #wls #weightloss #weightlossmotivation #vsg #vsgsurgery #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosscommunity #wlscommunity #wlstransformation #wlsjourney #wlssupport #gastricsleeve #gastricsleevecommunity #fattofit #fattoskinny #fattofitjourney #exercise #progressionnotperfection #mtb #mtblife #mtbgirl #tomboy #worship #guitarist #singing - 5 hours ago

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Sometimes your body and mind tell you that you need a break (and some retail therapy).Shopping with my sister and niece is exactly what I needed ....and I can count it as cardio, right?!?!? I may or may not have refueled with a piece of cheesecake from @cheesecakefactory #cardio#shopping#extremeweightloss #fatgirlfedup #fattofit#outfitoftheday #bodypositive#150poundsdown #retailtherapy #mentalbreak #funtimes#fattofitjourney #fashion

Sometimes your body and mind tell you that you need a break (and some retail therapy).Shopping with my sister and niece is exactly what I needed ....and I can count it as cardio, right?!?!? I may or may not have refueled with a piece of cheesecake from @cheesecakefactory #cardio #shopping #extremeweightloss #fatgirlfedup #fattofit #outfitoftheday #bodypositive #150poundsdown #retailtherapy #mentalbreak #funtimes #fattofitjourney #fashion - 5 hours ago

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Killin shit 💪🏽 #extremeweightloss #weightloss #weightlossmotivation #weightlossupport #weightlossjourney #90poundsdown #fattofitjourney #fattofit #fit #fitspo #fitness #fitnessmotivation #fitnessgirl #fitlife #vsg #vsgcommunity #vsgsurgery #vsgjourney #wls #wlscommunity #wlstransformation #wlssupport #wlsstrong #lifeaftervsg #progress #beforeandafter #fitmom

Killin shit 🏽 #extremeweightloss #weightloss #weightlossmotivation #weightlossupport #weightlossjourney #90poundsdown #fattofitjourney #fattofit #fit #fitspo #fitness #fitnessmotivation #fitnessgirl #fitlife #vsg #vsgcommunity #vsgsurgery #vsgjourney #wls #wlscommunity #wlstransformation #wlssupport #wlsstrong #lifeaftervsg #progress #beforeandafter #fitmom - 5 hours ago

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Another #14milebikeride done.  That’s makes 56 miles done and 44 more to go for the #Greatcylcechallenge2019 #beachbodycoach #myjourneytohealth #fattofitjourney #imworthit #loveyourself #godforit #eastbrady #railstotrails #fightforacure #kidscancerawareness #cancersucks

Another #14milebikeride done. That’s makes 56 miles done and 44 more to go for the #Greatcylcechallenge2019 #beachbodycoach #myjourneytohealth #fattofitjourney #imworthit #loveyourself #godforit #eastbrady #railstotrails #fightforacure #kidscancerawareness #cancersucks - 5 hours ago

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So true. 💖 #saturdaynight

So true. #saturdaynight - 6 hours ago

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Workout ☑️ #fitfam #loveyourself #goals #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosscommunity #weightlossjourney2019 #selflovejourney #health #healthy #motivation #inspire #selflove #selfcare #fitness #fattofitjourney #fattofit #loveyourbody #fitnessmotivation #fitnessgirl #fitinspiration #weightlossgoals #weightlossprogress #beachbodyondemand #beachbodyondemandallaccess

Workout #fitfam #loveyourself #goals #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosscommunity #weightlossjourney2019 #selflovejourney #health #healthy #motivation #inspire #selflove #selfcare #fitness #fattofitjourney #fattofit #loveyourbody #fitnessmotivation #fitnessgirl #fitinspiration #weightlossgoals #weightlossprogress #beachbodyondemand #beachbodyondemandallaccess - 6 hours ago

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Day 223 - So good to have a buddy that likes to cook. Flank steak and grilled veges is an epic post #bike #meal!

Next goal - Robious Landing Spirit Triathlon June 30

#RVA #richmondva #mindfulness #mentalhealth #triathlon #triathlontraining #swimbikerun #swim #bike #walk #run #weightloss #weightlossjourney #fattofit #fattofitjourney #obese #obesity #obesetobeast #lifestylechange #healthylifestyle #health #wellness #fitness #nutrition #diet #exercise #canthurtme

Day 223 - So good to have a buddy that likes to cook. Flank steak and grilled veges is an epic post #bike #meal ! Next goal - Robious Landing Spirit Triathlon June 30 #RVA #richmondva #mindfulness #mentalhealth #triathlon #triathlontraining #swimbikerun #swim #bike #walk #run #weightloss #weightlossjourney #fattofit #fattofitjourney #obese #obesity #obesetobeast #lifestylechange #healthylifestyle #health #wellness #fitness #nutrition #diet #exercise #canthurtme - 6 hours ago

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Healthy over Skinny 🙌
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I’ve come to terms with the fact that I’m never going to be skinny skinny and that’s ok🥳
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We are not all made to be skinny. Some of us have larger bone structures, others petite and some in the middle.
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Even if we all consumed the same amount of calories and worked out the same, we still wouldn’t look the same.
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We can’t all be size 2 jeans with a six pack naturally.
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Different body shapes and sizes do exist. We are not one size fits all.
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Little by little I am leaving that unattainable size 2 behind me. I’m more worried about being disease free and feeling amazing day in and day out.
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Health is my number one goal. Fitting into my size 28 non stretchy jeans is second 😅
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I will always take care of myself and try to look my best, but with more of a carefree mentality 💃🙌❤️ #selflove
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I don’t have curves in all the right places but f’it, it’s what I got and I’m going to embrace every bit of it❤️
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Let’s love every inch of our bodies! Scars, loose skin and stretch marks. Who’s with me?🙋‍♀️
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Tag a friend that should read this post❤️
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#strongnotskinny #healthynotskinny #curvywoman #curvylatina #ketolatina #latinablogger #ketodiet #keto #omad #omaddiet #fastingdiet #fastingtips #intuitiveeating #myweightlossjourney #fastingforweightloss #intermittentfastingresults #fastingforhealth #fattofitjourney #womenhelpingwomen #womeninspiringwomen #lowcarblove #easydiet #weightlosstips #ketojourney #ketoweightloss #thickthighssavelives #tallgirls

Healthy over Skinny . I’ve come to terms with the fact that I’m never going to be skinny skinny and that’s ok🥳 . We are not all made to be skinny. Some of us have larger bone structures, others petite and some in the middle. . Even if we all consumed the same amount of calories and worked out the same, we still wouldn’t look the same. . We can’t all be size 2 jeans with a six pack naturally. . Different body shapes and sizes do exist. We are not one size fits all. . Little by little I am leaving that unattainable size 2 behind me. I’m more worried about being disease free and feeling amazing day in and day out. . Health is my number one goal. Fitting into my size 28 non stretchy jeans is second . I will always take care of myself and try to look my best, but with more of a carefree mentality #selflove . I don’t have curves in all the right places but f’it, it’s what I got and I’m going to embrace every bit of it️ . Let’s love every inch of our bodies! Scars, loose skin and stretch marks. Who’s with me?‍♀️ . Tag a friend that should read this post️ . . #strongnotskinny #healthynotskinny #curvywoman #curvylatina #ketolatina #latinablogger #ketodiet #keto #omad #omaddiet #fastingdiet #fastingtips #intuitiveeating #myweightlossjourney #fastingforweightloss #intermittentfastingresults #fastingforhealth #fattofitjourney #womenhelpingwomen #womeninspiringwomen #lowcarblove #easydiet #weightlosstips #ketojourney #ketoweightloss #thickthighssavelives #tallgirls - 6 hours ago

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Guys, I'm in love 😍
Found this yummy coconut milk at Costco this week and finally got to play around with it a bit. I made a #copycatrecipe of #starbucks #hibiscus drink and I could legit drink it everyday. It's pretty guilt free too, with a creamy coconut feel to it. The whole drink is about 50 calories, and 0 net carbs (closer to 1 net carb if you add the blackberries, unless you add a lot).
⚡Ingredients:⚡
- 1.5 c hibiscus tea, cooled.
- 1/4 c coconut milk
- 1/2 c #bangenergy pina colada energy drink
- splash of #torani sugar free vanilla syrup.
- 1-2 frozen blackberries, mushed. (I take ripe black berries in a Ziploc, add 1 tbsp keto sweetener, mush the berries a bit, and leave in fridge overnight. Then freeze and keep on hand for drinks like this)
- Add ice, shake, and enjoy!
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#hibiscusrefresher #copycat #hibiscus #coconut #coconutmilk #keto #ketodrink #DIY #blackberries #healthydrinks #ketosis #wlj #wljourney #healthyfat #recipe #healthyrecipes #fattofit #fattofitjourney #delish #ketotreat

Guys, I'm in love Found this yummy coconut milk at Costco this week and finally got to play around with it a bit. I made a #copycatrecipe of #starbucks #hibiscus drink and I could legit drink it everyday. It's pretty guilt free too, with a creamy coconut feel to it. The whole drink is about 50 calories, and 0 net carbs (closer to 1 net carb if you add the blackberries, unless you add a lot). Ingredients: - 1.5 c hibiscus tea, cooled. - 1/4 c coconut milk - 1/2 c #bangenergy pina colada energy drink - splash of #torani sugar free vanilla syrup. - 1-2 frozen blackberries, mushed. (I take ripe black berries in a Ziploc, add 1 tbsp keto sweetener, mush the berries a bit, and leave in fridge overnight. Then freeze and keep on hand for drinks like this) - Add ice, shake, and enjoy! #hibiscusrefresher #copycat #hibiscus #coconut #coconutmilk #keto #ketodrink #DIY #blackberries #healthydrinks #ketosis #wlj #wljourney #healthyfat #recipe #healthyrecipes #fattofit #fattofitjourney #delish #ketotreat - 6 hours ago

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Don't compare yourself to others. Compare yourself to the person from yesterday..#fattofit#fattofitjourney#healthychoice#healthyliving#healthylife#healthylifestyle#healthy#healthyme#transformation#transformationjourney#transformationchallenge#transformationfitnation#weightloss#weightlossjourney#weightlossmotivation#gettingfit#fatloss#fatlossjourney#weightlossjourney2019#myweightloss#myweightlossstory#myweightlossjourney#intermittentfasting#weightlossstory#weightlossdiary#beforeandafter#beforeandafterweightloss#intermittentfastingresults#happylife#livehealthy

Don't compare yourself to others. Compare yourself to the person from yesterday..#fattofit #fattofitjourney #healthychoice #healthyliving #healthylife #healthylifestyle #healthy #healthyme #transformation #transformationjourney #transformationchallenge #transformationfitnation #weightloss #weightlossjourney #weightlossmotivation #gettingfit #fatloss #fatlossjourney #weightlossjourney2019 #myweightloss #myweightlossstory #myweightlossjourney #intermittentfasting #weightlossstory #weightlossdiary #beforeandafter #beforeandafterweightloss #intermittentfastingresults #happylife #livehealthy - 6 hours ago

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Cardio done! 💪Wooo...I am sweating like crazy!💦 Happy Saturday!
#weightloss #weightlossjourney #healthylifestyle #healthy #staystrong #hardwork #dedication #fitnessjourney #losingweight #positivity #motivate #motivation #happy #progress #fitgoals #happygolucky #fattofit #fattofitjourney #lovetheprocess #dontgiveup #fit #fitmom #fitfam #sweatisfatcrying #girlswholift #strongerthanyesterday #strongmomma

Cardio done! Wooo...I am sweating like crazy! Happy Saturday! #weightloss #weightlossjourney #healthylifestyle #healthy #staystrong #hardwork #dedication #fitnessjourney #losingweight #positivity #motivate #motivation #happy #progress #fitgoals #happygolucky #fattofit #fattofitjourney #lovetheprocess #dontgiveup #fit #fitmom #fitfam #sweatisfatcrying #girlswholift #strongerthanyesterday #strongmomma - 6 hours ago

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Genesis 2:18
The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.”
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My Best friend, my soldier my everything ♥️
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Love this man ♥️💯
#MyForeverLove

Genesis 2:18 The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” . . My Best friend, my soldier my everything ️ . . Love this man #MyForeverLove - 6 hours ago

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I used to tell myself this lie: “you are nothing”. ⁣
And what’s worse is that I BELIEVED the lie, guys!
⁣
I believed that I had no worth, no value, that the world wouldn’t even notice if I was no longer in it.⁣
⁣
I remember one particular morning while at university - the night before, my housemates had tried to break their way into my room, shouting racist slurs and using derogatory language as they did so. ⁣
They were drunk and I was easy pickings - the fat, ugly, insecure girl who they were having to put up with breathing the same air as. I just thank the heavens that I had locked my door before I went to sleep and had to endure nothing more than waiting for them to lose interest while I cowered in my bed. ⁣
⁣
I woke up that next morning feeling ashamed. I felt such deep rooted shame that even writing this now brings back all of those old feelings.⁣
But it wasn’t just shame. I also vowed that I would never be made to feel that way again.⁣
⁣
I chose to reclaim my life. ⁣
And I continue to choose to do that by focusing not on what is opinion but on what is true!⁣
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I am someone!⁣
I do have value!⁣
I am a good person!⁣
⁣
And this truth is what got me from that bed to this moment, enjoying this beautiful city with the man of my dreams, anticipating a future that is full of joy, excitement and our definition of success!⁣
⁣
Never allow the lie to keep you small. ⁣
Choose to determine your truth and live as the most vibrant and passionate version of yourself. ⁣
Because YOU are what this world needs. ⁣
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Now accepting new clients!⁣
If you are someone who is allowing her story to disempower her, I want to work with you!⁣
Through a transformation of mind, body and soul, you too can step out of the shadow and into the FIRE of the woman you were created to be!⁣
Message me for details 💋

I used to tell myself this lie: “you are nothing”. ⁣ And what’s worse is that I BELIEVED the lie, guys! ⁣ I believed that I had no worth, no value, that the world wouldn’t even notice if I was no longer in it.⁣ ⁣ I remember one particular morning while at university - the night before, my housemates had tried to break their way into my room, shouting racist slurs and using derogatory language as they did so. ⁣ They were drunk and I was easy pickings - the fat, ugly, insecure girl who they were having to put up with breathing the same air as. I just thank the heavens that I had locked my door before I went to sleep and had to endure nothing more than waiting for them to lose interest while I cowered in my bed. ⁣ ⁣ I woke up that next morning feeling ashamed. I felt such deep rooted shame that even writing this now brings back all of those old feelings.⁣ But it wasn’t just shame. I also vowed that I would never be made to feel that way again.⁣ ⁣ I chose to reclaim my life. ⁣ And I continue to choose to do that by focusing not on what is opinion but on what is true!⁣ ⁣ I am someone!⁣ I do have value!⁣ I am a good person!⁣ ⁣ And this truth is what got me from that bed to this moment, enjoying this beautiful city with the man of my dreams, anticipating a future that is full of joy, excitement and our definition of success!⁣ ⁣ Never allow the lie to keep you small. ⁣ Choose to determine your truth and live as the most vibrant and passionate version of yourself. ⁣ Because YOU are what this world needs. ⁣ ⁣ ~~~~~~~~~~~~~~~~~~⁣ ⁣ Now accepting new clients!⁣ If you are someone who is allowing her story to disempower her, I want to work with you!⁣ Through a transformation of mind, body and soul, you too can step out of the shadow and into the FIRE of the woman you were created to be!⁣ Message me for details - 6 hours ago

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Made our rounds to supporting our family today ...we figured why not throw on a lil sum thing!
#teamcarter 
#weekendvibs 
#us
#livinglife

Made our rounds to supporting our family today ...we figured why not throw on a lil sum thing! #teamcarter #weekendvibs #us #livinglife - 7 hours ago

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If feels so 🥰amazing when ur mentee shares wedding photos with you . 😍😍😇 sharing love and success with mentors makes both feel a sense of accomplishment and a team work turned into success n happiness ❤️❤️❤️❤️❤️ wish you a great life Ahead beautiful ❤️#agegracefully #bridestobe2019 #postbabybody #indians #fattofitjourney #indianwedding #indiansinusa #indiansinnz #indiansinnewzealand #mumslife #indianineurope#

If feels so 🥰amazing when ur mentee shares wedding photos with you . 😇 sharing love and success with mentors makes both feel a sense of accomplishment and a team work turned into success n happiness ️ wish you a great life Ahead beautiful #agegracefully #bridestobe2019 #postbabybody #indians #fattofitjourney #indianwedding #indiansinusa #indiansinnz #indiansinnewzealand #mumslife #indianineurope # - 7 hours ago

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