#fatlossmotivation

62,177 posts

This tofu bacon is smoky, crispy and makes an exceptional BLT! Use this recipe to make a vegan version of the classic sandwich. -
Tag someone 👇🏽👇🏽👇🏽
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✔️ Follow @healthyfanatics
✔️ Follow @healthyfanatics
✔️ Follow @healthyfanatics
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Credit: @the_buddhist_chef
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#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled

This tofu bacon is smoky, crispy and makes an exceptional BLT! Use this recipe to make a vegan version of the classic sandwich. - Tag someone 👇🏽👇🏽👇🏽 - ✔️ Follow @healthyfanatics ✔️ Follow @healthyfanatics ✔️ Follow @healthyfanatics - - Credit: @the_buddhist_chef - - - - - - #loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled - 3 minutes ago

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Tag a friend who always sleeps 😋 Smart idea right?
If you want to lose 5-10 lbs in the first week alone with ketolifestyle 
Click the  link in our bio to get Everything You Need for Keto Success. 
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ketoweightloss.usa for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣
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#fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss

Tag a friend who always sleeps 😋 Smart idea right? If you want to lose 5-10 lbs in the first week alone with ketolifestyle Click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketoweightloss.usa for more keto recipes and tips⁣⁣😃 🎏Tag a friend that should read this❤️⁣ - #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss - 19 minutes ago

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24/07/19 Breakfast

#whatsonmyplate: grilled sausages, crackerbread, cherry tomatoes and dijon mustard.

#food #fooddiary #foodjournal #healthy #healthyeating #weightloss #weightlossjourney #motivation #weightlossmotivation #fatlossmotivation #diet #dietinspiration #dietmeals

24/07/19 Breakfast #whatsonmyplate : grilled sausages, crackerbread, cherry tomatoes and dijon mustard. #food #fooddiary #foodjournal #healthy #healthyeating #weightloss #weightlossjourney #motivation #weightlossmotivation #fatlossmotivation #diet #dietinspiration #dietmeals - 1 hour ago

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Cannot go wrong with this bad boy every night!

This is what has gotten me the results I have wanted and it tastes super delicious! 🤤🤤🤤
#herbalifeshakes
#prolessaduo 
#pickyourhard
#doingthisforme
#feelingconfident
#nevertoolate
#weightlossishard
#curveyisbeautiful
#resultadosdeperdiendopeso
#teamlosing
#obesetobeast 
#losingpounds 
#fatlossmotivation

Cannot go wrong with this bad boy every night! This is what has gotten me the results I have wanted and it tastes super delicious! 🤤🤤🤤 #herbalifeshakes #prolessaduo #pickyourhard #doingthisforme #feelingconfident #nevertoolate #weightlossishard #curveyisbeautiful #resultadosdeperdiendopeso #teamlosing #obesetobeast #losingpounds #fatlossmotivation - 2 hours ago

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🌟 Basic options that you can include in your diet to increase fiber.
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💩 Bonus: Fiber improves your gut & digestive issues
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🥗🥜🍐 If you include vegetables, fruits, legumes, whole grains, nuts & seeds in your diet, you are getting enough fibers.
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💥 Pro Tip: Aim to get your fibers from whole food instead of looking for supplements.
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📧📠📱DM/Email/Call for customised diet plans for weightloss/gain/maintenance, etc.
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#nutritiontips #indiannutritionists #nutritionfacts #exercise #fitness #healthyfood #fitnessmotivation #healthylifestyle #indiandietplan #indiandietician #indiandiet #weightlosstransformations #weightlossbeforeandafter #indianweightloss #weightlossblogger #transformation #pcosweightloss #obesetobeast #fitnessblogger #weightlosshelp #weightlosscoaching #indiandietplanforweightloss #youcandoit #healthcoach #weightlossdiet #nutritioncoach #rdfitnessproject2019 #fatloss #fatlossmotivation #indianweightlossjourney

🌟 Basic options that you can include in your diet to increase fiber. - 💩 Bonus: Fiber improves your gut & digestive issues - 🥗🥜🍐 If you include vegetables, fruits, legumes, whole grains, nuts & seeds in your diet, you are getting enough fibers. - 💥 Pro Tip: Aim to get your fibers from whole food instead of looking for supplements. - 📧📠📱DM/Email/Call for customised diet plans for weightloss/gain/maintenance, etc. . . . . . . . #nutritiontips #indiannutritionists #nutritionfacts #exercise #fitness #healthyfood #fitnessmotivation #healthylifestyle #indiandietplan #indiandietician #indiandiet #weightlosstransformations #weightlossbeforeandafter #indianweightloss #weightlossblogger #transformation #pcosweightloss #obesetobeast #fitnessblogger #weightlosshelp #weightlosscoaching #indiandietplanforweightloss #youcandoit #healthcoach #weightlossdiet #nutritioncoach #rdfitnessproject2019 #fatloss #fatlossmotivation #indianweightlossjourney - 2 hours ago

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Subscribe WEIGHT LOSS TV Hindi YouTube channel to Lose Fat (Link in Bio) https://YouTube.com/WeightLossTV #WeightLossTV #weighlossgoals #weightlosstip #weightlosstips #weightlosstransformation #weightlosshindi #weightlossupport #weightloss  #weightlossstory #weightlosschallenge #fatlossprogram #fatlosstransformation #fatlosstips #fatlossmotivation #fitness #gym #kanpur #health #1kcreator #indianyoutuber #10k #10kfollowers #10ksb #10k

Subscribe WEIGHT LOSS TV Hindi YouTube channel to Lose Fat (Link in Bio) https://YouTube.com/WeightLossTV #WeightLossTV #weighlossgoals #weightlosstip #weightlosstips #weightlosstransformation #weightlosshindi #weightlossupport #weightloss #weightlossstory #weightlosschallenge #fatlossprogram #fatlosstransformation #fatlosstips #fatlossmotivation #fitness #gym #kanpur #health #1kcreator #indianyoutuber #10k #10kfollowers #10ksb #10k - 2 hours ago

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Heute feier ich meinen 2. Geburtstag. 
Vor 2 Jahren bin ich aufgestanden und dachte mir, so kann es nicht mehr weiter gehen. Du bist unglücklich, traurig, lethargisch, fett....
Ich wollte endlich lachen, essen ohne mich zu schämen, normale Sachen machen. Liebe fühlen. Also begann ich einfach mit der LowCarb Diät. Durch diese Umstellung von 0 auf 100 von der Ernährung bin ich in die Ketose gerutscht. Das beste, was mit passieren konnte. Ich fand meine Diät und nahm offiziell (habe mich erst nach 2 Monaten Diät gewogen) bis heute 94.6 Kilo ab 🙏 ich fand und ging meinen Weg alleine. Ohne jegliche Unterstützung von anderen oder vor allem durch irgendwelche Mittelchen. Es ist zu schaffen. Glaubt an euch 💜🍀🙏

Heute feier ich meinen 2. Geburtstag. Vor 2 Jahren bin ich aufgestanden und dachte mir, so kann es nicht mehr weiter gehen. Du bist unglücklich, traurig, lethargisch, fett.... Ich wollte endlich lachen, essen ohne mich zu schämen, normale Sachen machen. Liebe fühlen. Also begann ich einfach mit der LowCarb Diät. Durch diese Umstellung von 0 auf 100 von der Ernährung bin ich in die Ketose gerutscht. Das beste, was mit passieren konnte. Ich fand meine Diät und nahm offiziell (habe mich erst nach 2 Monaten Diät gewogen) bis heute 94.6 Kilo ab 🙏 ich fand und ging meinen Weg alleine. Ohne jegliche Unterstützung von anderen oder vor allem durch irgendwelche Mittelchen. Es ist zu schaffen. Glaubt an euch 💜🍀🙏 - 2 hours ago

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The Leg Press, Foot Placement 👣
Share & Save this if you find it useful! 😍 💗 TAG SOMEONE WHO NEEDS TO SEE THIS!
🏅 Like ~ Comment ~ Save !
🏋️‍♀️ Follow @healthy.ideas4all for more Health Tips and Tricks.

The Leg Press, Foot Placement 👣 Share & Save this if you find it useful! 😍 💗 TAG SOMEONE WHO NEEDS TO SEE THIS! 🏅 Like ~ Comment ~ Save ! 🏋️‍♀️ Follow @healthy.ideas4all for more Health Tips and Tricks. - 2 hours ago

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Dear, whoever is reading this, Smile. Life is too short to be unhappy.
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#nutritiontips #indiannutritionists #nutritionfacts #exercise #fitness #healthyfood #fitnessmotivation #healthylifestyle #indiandietplan #indiandietician #indiandiet #weightlosstransformations #weightlossbeforeandafter #indianweightloss #weightlossblogger #transformation #pcosweightloss #obesetobeast #fitnessblogger #weightlosshelp #weightlosscoaching #indiandietplanforweightloss #youcandoit #healthcoach #weightlossdiet #nutritioncoach #rdfitnessproject2019 #fatloss #fatlossmotivation #indianweightlossjourney

Dear, whoever is reading this, Smile. Life is too short to be unhappy. . . . . . . #nutritiontips #indiannutritionists #nutritionfacts #exercise #fitness #healthyfood #fitnessmotivation #healthylifestyle #indiandietplan #indiandietician #indiandiet #weightlosstransformations #weightlossbeforeandafter #indianweightloss #weightlossblogger #transformation #pcosweightloss #obesetobeast #fitnessblogger #weightlosshelp #weightlosscoaching #indiandietplanforweightloss #youcandoit #healthcoach #weightlossdiet #nutritioncoach #rdfitnessproject2019 #fatloss #fatlossmotivation #indianweightlossjourney - 2 hours ago

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For all those who keep asking me if banana is okay to eat in your fat loss journey: YES! 
Banana is the most wholesome fruit of nature. And do t let anyone condemn you for eating this blessed fruit: ----
✔️Fibre content great for digestion
✔️Contains prebiotic which helps to increase healthy bacteria in the gut
✔️Full of vitamins A,C,E
✔️ POTASSIUM helps against kidney problems and lowers blood pressure
✔️Contains Tryptophan which helps to lift up the mood
✔️Yes they contain natural sugars but these can give you a power pack of energy
✔️Folic Acid for producing red blood cells ✔️Banana is a Natural antacid and balances the pH levels of the body

Fat loss Tip: The best time to be banana is either first thing in morning or as a  pre-workout meal. Make sure to keep a gap of 2 hours between a main meal and fruit.

#fitinspiration #fitnessgoal #fitnessmotivationdaily  #fatlossmotivation #weightlossinprogress #weightlossfoods #healthyindia #healthyinsideandout #nutritionmatters #fitnessadvice #myweightlossjourney #weightlossdiary #indianfoodwisdom #healthyindianfood #fuelyourbodyright  #healthymealideas #nutritiousfood  #fitnessfables #fitnessgirlmotivation #healthylivingtips #weightlossjourney2019  #indianfitness  #habitsofhealth #healthyeatinghabits
#healthyplate  #weightlossmission 
#weightlossplateau  #eatrealfood  #inchloss

For all those who keep asking me if banana is okay to eat in your fat loss journey: YES! Banana is the most wholesome fruit of nature. And do t let anyone condemn you for eating this blessed fruit: ---- ✔️Fibre content great for digestion ✔️Contains prebiotic which helps to increase healthy bacteria in the gut ✔️Full of vitamins A,C,E ✔️ POTASSIUM helps against kidney problems and lowers blood pressure ✔️Contains Tryptophan which helps to lift up the mood ✔️Yes they contain natural sugars but these can give you a power pack of energy ✔️Folic Acid for producing red blood cells ✔️Banana is a Natural antacid and balances the pH levels of the body Fat loss Tip: The best time to be banana is either first thing in morning or as a pre-workout meal. Make sure to keep a gap of 2 hours between a main meal and fruit. #fitinspiration #fitnessgoal #fitnessmotivationdaily #fatlossmotivation #weightlossinprogress #weightlossfoods #healthyindia #healthyinsideandout #nutritionmatters #fitnessadvice #myweightlossjourney #weightlossdiary #indianfoodwisdom #healthyindianfood #fuelyourbodyright #healthymealideas #nutritiousfood #fitnessfables #fitnessgirlmotivation #healthylivingtips #weightlossjourney2019 #indianfitness #habitsofhealth #healthyeatinghabits #healthyplate #weightlossmission #weightlossplateau #eatrealfood #inchloss - 2 hours ago

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Starve your distractions, feed your focus!!! #motivatingbigwomen #motivatingbetterwomen #nodaysoff  #motivatingbigwomen #pushpassthepain #hustleandmotivate #pcosweightloss #pcosfitness #pcosfighter #pcosmindset #intimidatefailurewithworkethic #relyondiscipline #fitness #cuttingseason #determine #fatlossmotivation #fatloss #fatlossgoals  #physique bodybuilding #trusttheprocess #dedicated #fitnotskinny

Starve your distractions, feed your focus!!! #motivatingbigwomen #motivatingbetterwomen #nodaysoff #motivatingbigwomen #pushpassthepain #hustleandmotivate #pcosweightloss #pcosfitness #pcosfighter #pcosmindset #intimidatefailurewithworkethic #relyondiscipline #fitness #cuttingseason #determine #fatlossmotivation #fatloss #fatlossgoals #physique bodybuilding #trusttheprocess #dedicated #fitnotskinny - 3 hours ago

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⁣⁣𝘍𝘰𝘭𝘭𝘰𝘸 ➡️ @detoxdaily.ig 🌿⁣⁣⁣⁣⁣⁣
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[Minty Choc Nice-cream🍦 Save this recipe for a hot summer day! ☀️ 💙 For more smoothie bowl and nice-cream recipes, check out the 'recipe' section of coconutbowls.com (link in bio)!
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Recipe by @tropicallylina ✨
1 can coconut milk (chilled for 10 mins)⠀
1 scoop of coconut cream⠀
1 cup meat of a young coconut⠀
1/2 tsp. peppermint oil or fresh mint leaves ⠀
spirulina for color⠀
Blend away in the blender until nice n' creamy, then pour it in an ice cube tray. Freeze overnight or 6 hours, pop the cubes in your blender, blend away, scoop, and shred some raw vegan chocolate of your choice! Enjoy!]⁣⁣⁣⁣
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Post via : @smoothiebowl⁣⁣
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DM for credit or removal.⁣⁣
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#weightlossjourney2016 #myhealthjourney #weightlossproblems #losingfat #healthierme #weightlossblogger #ketolifestyle #breakfastbowl #granolabowl #myweightlossjourney #progressnotperfection #exercisetips #losingweightjourney #fatlossmotivation #coconutyogurt #fattofitjourney #weightlosssuccess #weightlossupport

⁣⁣𝘍𝘰𝘭𝘭𝘰𝘸 ➡️ @detoxdaily.ig 🌿⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ [Minty Choc Nice-cream🍦 Save this recipe for a hot summer day! ☀️ 💙 For more smoothie bowl and nice-cream recipes, check out the 'recipe' section of coconutbowls.com (link in bio)! . Recipe by @tropicallylina ✨ 1 can coconut milk (chilled for 10 mins)⠀ 1 scoop of coconut cream⠀ 1 cup meat of a young coconut⠀ 1/2 tsp. peppermint oil or fresh mint leaves ⠀ spirulina for color⠀ Blend away in the blender until nice n' creamy, then pour it in an ice cube tray. Freeze overnight or 6 hours, pop the cubes in your blender, blend away, scoop, and shred some raw vegan chocolate of your choice! Enjoy!]⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @smoothiebowl ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ----------------------------⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ DM for credit or removal.⁣⁣ ⁣⁣⁣⁣ ----------------------------⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #weightlossjourney2016 #myhealthjourney #weightlossproblems #losingfat #healthierme #weightlossblogger #ketolifestyle #breakfastbowl #granolabowl #myweightlossjourney #progressnotperfection #exercisetips #losingweightjourney #fatlossmotivation #coconutyogurt #fattofitjourney #weightlosssuccess #weightlossupport - 3 hours ago

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Happy 31st Birthday to this one. To the man who has loved me from the start, who has been my biggest cheerleader and who has seen me beautiful at every size and has seen me through every rough patch. You are my world and I would not be here today if you had not saved me with your love all those years ago.⁣
Happy Birthday John ❤️❤️⁣
Love you to the end of the universe.⁣
📷 @splattard .⁣
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It’s better to start where you are at than to not start at all”⁣
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My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣
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Follow 💖 @fatloss_success for the best female transformations on Instagram⁣
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#weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary"

Happy 31st Birthday to this one. To the man who has loved me from the start, who has been my biggest cheerleader and who has seen me beautiful at every size and has seen me through every rough patch. You are my world and I would not be here today if you had not saved me with your love all those years ago.⁣ Happy Birthday John ❤️❤️⁣ Love you to the end of the universe.⁣ 📷 @splattard .⁣ ⁣ It’s better to start where you are at than to not start at all”⁣ .⁣ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ .⁣ Follow 💖 @fatloss_success for the best female transformations on Instagram⁣ ⁣ #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary " - 3 hours ago

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👉 Follow us @weightloss.tt
🎁 I Have a FREE Gift in my bio! Get it now! 🔥
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🔥 MUSCLE BUILDING vs FAT LOSS 🔥
*Swipe to see How to tweak Five recipes to fit your goals💪
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Do you want to be able to incorporate your favourite meals regardless of your goals? Knowing how to tweak a recipe to fit your goals is a great asset for flexible dieting.
⠀
✅It’s all about portion sizes and the right ingredients
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🥛PROTEIN SHAKE🥛
Whatever your goal is I got you😋
Left Shake pictured: High Calorie and High Carbs
Right Shake pictured: Refreshing Protein Coffee
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🥣OATMEAL IN A JAR🥣
Quick, efficient, high protein and will keep your hunger satisfied.
⠀
🥞PROTEIN PANCAKES🥞
⠀
🌮CHIPOTLE BOWL FOR FAT LOSS AND MUSCLE GAIN🌮
⠀
🍨ICE CREAM SHAKES🍨
Regardless of your goal, you can still definitely enjoy ice cream, just in a creative way! :) Credit: @evolvetrainingsystem

#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgain

👉 Follow us @weightloss.tt 🎁 I Have a FREE Gift in my bio! Get it now! 🔥 • • 🔥 MUSCLE BUILDING vs FAT LOSS 🔥 *Swipe to see How to tweak Five recipes to fit your goals💪 ⠀ Do you want to be able to incorporate your favourite meals regardless of your goals? Knowing how to tweak a recipe to fit your goals is a great asset for flexible dieting. ⠀ ✅It’s all about portion sizes and the right ingredients ⠀ 🥛PROTEIN SHAKE🥛 Whatever your goal is I got you😋 Left Shake pictured: High Calorie and High Carbs Right Shake pictured: Refreshing Protein Coffee ⠀ 🥣OATMEAL IN A JAR🥣 Quick, efficient, high protein and will keep your hunger satisfied. ⠀ 🥞PROTEIN PANCAKES🥞 ⠀ 🌮CHIPOTLE BOWL FOR FAT LOSS AND MUSCLE GAIN🌮 ⠀ 🍨ICE CREAM SHAKES🍨 Regardless of your goal, you can still definitely enjoy ice cream, just in a creative way! :) Credit: @evolvetrainingsystem #loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgain - 5 hours ago

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Les Mills Victoria Street is another level 🔥 great to change scenery, feel a different environment & meet new people.
Threw down with a packed Sprint Class on the new upcoming Sprint 18 Release. Love these cycle classes to help get fit and lean fast. If you’ve tried it, you’ll know 😉 if not, we’ve got free Sprint Classes all of July - even if you’re not a member! DM me and come get some 🔥 
Thanks for killin’ my lungs and legs, ladies. And thanks @hpatelnz for the extra push alongside me!

Les Mills Victoria Street is another level 🔥 great to change scenery, feel a different environment & meet new people. Threw down with a packed Sprint Class on the new upcoming Sprint 18 Release. Love these cycle classes to help get fit and lean fast. If you’ve tried it, you’ll know 😉 if not, we’ve got free Sprint Classes all of July - even if you’re not a member! DM me and come get some 🔥 Thanks for killin’ my lungs and legs, ladies. And thanks @hpatelnz for the extra push alongside me! - 5 hours ago

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They don't care if you're not in the mood
They don't care if you're tired 
They don't even care if you're sick
If you want it then push through and do what it takes. 
Ev. Ry. Day.

At the end of the day, if you make excuses today... Then tomorrow,
That's what you'll have... Are you taking a break from chasing your goals right now?
Or are you a no excuse zone?
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#createthelifeyoulove
#selfgrown #improveeveryday #dowhatittakes #workeveryday #helpeachothergrow #successleavesclues #kahanhealth #bodygoals #obesitysucks #obesitykills #healthcoach #healthyself #fitfam
#noexcusezone #showupforyourself #showup 
#weightlosstransformation #weightlossmotivation #fatlossmotivation #healthyeating #weightlosstip #selfgrowth #noexcuses #success

They don't care if you're not in the mood They don't care if you're tired They don't even care if you're sick If you want it then push through and do what it takes. Ev. Ry. Day. At the end of the day, if you make excuses today... Then tomorrow, That's what you'll have... Are you taking a break from chasing your goals right now? Or are you a no excuse zone? . . . #createthelifeyoulove #selfgrown #improveeveryday #dowhatittakes #workeveryday #helpeachothergrow #successleavesclues #kahanhealth #bodygoals #obesitysucks #obesitykills #healthcoach #healthyself #fitfam #noexcusezone #showupforyourself #showup #weightlosstransformation #weightlossmotivation #fatlossmotivation #healthyeating #weightlosstip #selfgrowth #noexcuses #success - 5 hours ago

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This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor!
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Want to know how to lose 14lbs in just a matter of weeks?💪
👉@weightlosseffective24h 👉@weightlosseffective24h
👉@weightlosseffective24h .
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#weight_loss_official_ #weightlossgoals #weightlossmotivation #weightlosscommunity #healthyweightloss #beforeandafterweightloss #weightlossdiary #losingweight #fatlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossbeforeandafter #weightlossresults #myweightlossjourney #weightloss #fitgirl #ketotransformation #weightlossstory #fatlossjourney #fatloss #keto #fitnesslifestyle #instaweightloss #diet #weightlossprogress #igweightloss #extremeweightloss #pcosweightloss

This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor! . Want to know how to lose 14lbs in just a matter of weeks?💪 👉@weightlosseffective24h 👉@weightlosseffective24h 👉@weightlosseffective24h . . #weight_loss_official_ #weightlossgoals #weightlossmotivation #weightlosscommunity #healthyweightloss #beforeandafterweightloss #weightlossdiary #losingweight #fatlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossbeforeandafter #weightlossresults #myweightlossjourney #weightloss #fitgirl #ketotransformation #weightlossstory #fatlossjourney #fatloss #keto #fitnesslifestyle #instaweightloss #diet #weightlossprogress #igweightloss #extremeweightloss #pcosweightloss - 5 hours ago

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Taco 🌮 trio for #tacotuesday
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Made #cheeseshells chicken tacos with coleslaw, sour cream, grilled jalapeños, green onions, shredded cheese and sriracha sauce. 💣.com
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#keto #ketodiet #ketotacos #ketorecipes #lowcarb #ketodinner #ketogenic #ketogenicgirl #ketogeniclifestyle #ketowoe #ketoaf #iamketo #ketoapproved #cheeseisthenewbread  #ketoideas #ketodinner #ketogoodness #ketolatina #ketosis #fatlossmotivation #fattofitjourney #weightlosscommunity

Taco 🌮 trio for #tacotuesday . Made #cheeseshells chicken tacos with coleslaw, sour cream, grilled jalapeños, green onions, shredded cheese and sriracha sauce. 💣.com . . #keto #ketodiet #ketotacos #ketorecipes #lowcarb #ketodinner #ketogenic #ketogenicgirl #ketogeniclifestyle #ketowoe #ketoaf #iamketo #ketoapproved #cheeseisthenewbread #ketoideas #ketodinner #ketogoodness #ketolatina #ketosis #fatlossmotivation #fattofitjourney #weightlosscommunity - 5 hours ago

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Follow @mukulnagpaulfitness .
Truth I struggle with mind focus all the time so you're not alone!
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The issue with not being able to stay present and focused, letting other noisey traffic thoughts in is it can take us down a spiralling path of;
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👉🏻negativity
👉🏻self doubt
👉🏻anxiety (oh hey I'm Sarah I get anxious and have self doubt)
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I'll use an example from lifting weights if you look at a heavy bar and your thoughts go
🔸️Man that looks heavy
🔸️God not sure I can do that
🔸️What if fail what will they say
🔸️What if I injure myself
🔸️god these leggings are hideous
🔸️Shit did I leave the iron on
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This is an actual script from my own head which left me;
🔸️not focused
🔸️not committed to what I wanted to achieve
🔸️It made me think about worst case scenario
🔸️It convinced me I'm going to fail
-
This is self sabotage and something soooo many people do without even realising, me included.🙋🏼‍♀️
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That whole conversation in my head has set me up to screw myself over.
-
This how it could relate  to fat loss
🔸️Ok going i'm going to lose fat
🔸️I'll probably only get to...weight again I never get any further
🔸️Not like Peggy from accounts she's been so successful why can't I be like her
🔸️God what if I fail again
🔸️Ohhh shittt I'm so stressed I need to go eat.
-
These internal thoughts lead to;
🔸️Repeating passed behaviours
🔸️being unable to take action
🔸️unable to make progress
-
You live in a permanent land of self doubt and this is my friends is huge blocker to success in anything.
-
Our heads can be a magical place IF...the story you tell yourself is the right one
-
But if it isn't and you find yourself stuck in your head and stuck in.your life then YOU NEED TO GET OUT OF YOUR OWN HEAD!
-
Getting out of your own head is the opportunity to;
🔸️gain perspective
🔸️to be interrupted
🔸️To get you present in the moment where we need to be focused.
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit @sarahdufflifestyleandfitness
#fatloss #fatlossmotivation #weightloss #weightlossdiet #fatloss

Follow @mukulnagpaulfitness . Truth I struggle with mind focus all the time so you're not alone! - The issue with not being able to stay present and focused, letting other noisey traffic thoughts in is it can take us down a spiralling path of; - 👉🏻negativity 👉🏻self doubt 👉🏻anxiety (oh hey I'm Sarah I get anxious and have self doubt) - I'll use an example from lifting weights if you look at a heavy bar and your thoughts go 🔸️Man that looks heavy 🔸️God not sure I can do that 🔸️What if fail what will they say 🔸️What if I injure myself 🔸️god these leggings are hideous 🔸️Shit did I leave the iron on - This is an actual script from my own head which left me; 🔸️not focused 🔸️not committed to what I wanted to achieve 🔸️It made me think about worst case scenario 🔸️It convinced me I'm going to fail - This is self sabotage and something soooo many people do without even realising, me included.🙋🏼‍♀️ - That whole conversation in my head has set me up to screw myself over. - This how it could relate to fat loss 🔸️Ok going i'm going to lose fat 🔸️I'll probably only get to...weight again I never get any further 🔸️Not like Peggy from accounts she's been so successful why can't I be like her 🔸️God what if I fail again 🔸️Ohhh shittt I'm so stressed I need to go eat. - These internal thoughts lead to; 🔸️Repeating passed behaviours 🔸️being unable to take action 🔸️unable to make progress - You live in a permanent land of self doubt and this is my friends is huge blocker to success in anything. - Our heads can be a magical place IF...the story you tell yourself is the right one - But if it isn't and you find yourself stuck in your head and stuck in.your life then YOU NEED TO GET OUT OF YOUR OWN HEAD! - Getting out of your own head is the opportunity to; 🔸️gain perspective 🔸️to be interrupted 🔸️To get you present in the moment where we need to be focused. - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @sarahdufflifestyleandfitness #fatloss #fatlossmotivation #weightloss #weightlossdiet #fatloss - 5 hours ago

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Well yes, the weight loss plateau is a thing. And many of us experience it. One of the best ways to get rid of it : Start looking at fat loss or inch loss instead of weight loss. If you are following your regime well, there is no reason to worry about the weight. Ultimately, weight is just a number which is made up of  just fat, muscle, bone density and water levels in the body. So, for an accuracy  of  results, look at FAT percentage, inch loss and cloth fittings.

#fitinspiration #fitnessgoal #fitnessmotivationdaily  #fatlossmotivation #weightlossinprogress #weightlossfoods #healthyindia #healthyinsideandout #nutritionmatters #fitnessadvice #myweightlossjourney #weightlossdiary #indianfoodwisdom #healthyindianfood #fuelyourbodyright  #healthymealideas #nutritiousfood  #fitnessfables #fitnessgirlmotivation #healthylivingtips #weightlossjourney2019  #indianfitness  #habitsofhealth #healthyeatinghabits
#healthyplate  #weightlossmission 
#weightlossplateau  #eatrealfood  #inchloss

Well yes, the weight loss plateau is a thing. And many of us experience it. One of the best ways to get rid of it : Start looking at fat loss or inch loss instead of weight loss. If you are following your regime well, there is no reason to worry about the weight. Ultimately, weight is just a number which is made up of just fat, muscle, bone density and water levels in the body. So, for an accuracy of results, look at FAT percentage, inch loss and cloth fittings. #fitinspiration #fitnessgoal #fitnessmotivationdaily #fatlossmotivation #weightlossinprogress #weightlossfoods #healthyindia #healthyinsideandout #nutritionmatters #fitnessadvice #myweightlossjourney #weightlossdiary #indianfoodwisdom #healthyindianfood #fuelyourbodyright #healthymealideas #nutritiousfood #fitnessfables #fitnessgirlmotivation #healthylivingtips #weightlossjourney2019 #indianfitness #habitsofhealth #healthyeatinghabits #healthyplate #weightlossmission #weightlossplateau #eatrealfood #inchloss - 6 hours ago

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