#fatlossjourney

800,779 posts

💪need to LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Check out @cut.the.fat for more motivating transformations!
Photo cred: @theerochellemonique
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg

need to LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Check out @cut.the.fat for more motivating transformations! Photo cred: @theerochellemonique Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg - 0 seconds

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#fitmoms #fitlife #weightlose #fitnesslife #fitnessjourney #getlean #babyweight #strongwomen #strongnotskinny #beachbodyondemand #beachbodycoach #beachbody #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #fatlosstips #fatloss #homeworkout #homegym #fatburner #fatburningworkout #core #coreworkout #absworkout #abs #summerbodygoals #summerbody

#fitmoms #fitlife #weightlose #fitnesslife #fitnessjourney #getlean #babyweight #strongwomen #strongnotskinny #beachbodyondemand #beachbodycoach #beachbody #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #fatlosstips #fatloss #homeworkout #homegym #fatburner #fatburningworkout #core #coreworkout #absworkout #abs #summerbodygoals #summerbody - 0 seconds

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REVERSING FOOD, NOT JUST NUMBERS
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#TeamDBA follower Victoria drinking undergoing an impressive recomposition. Truly, this young woman speaks for the masses as to why weight gain is needed in females.
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Regardless if you are coming out of a short or long term dieting phases, your metabolism is not the only area that needs to be addresses.
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Food choices are on the panel for discussion.
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The common approach results in humans lowering calories week after week.  As well, replacing portions of regular meals with lower calorie/high fibrous foods.
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While this is utilized as a satiety mechanism, it is quite detrimental mentally and physically.
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You lose sense of what you truly enjoy and want.
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You disconnect from learning portions sizes.
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You rely on lower energy products to carry your day.
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This is/should never be a goal.
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Now, while increasing calories post dieting phases seems “easy”, mentally it will be taxing.
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Athletes find that increasing calories on the same low energy foods they are used to, is quite difficult .
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Frequent exposures to irritable bowel syndrome from excessive fiber.  Satiety is never initially met, because lower calorie items are still being used.
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See, even if the portion size “increases” in conjunction with your calories, does not mean your are adhering to what the metabolism wants.
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I find that Ghlerin and Leptin (hunger and satiety hormones) work as a unit.  With ghlerin controlling hunger within the body and leptin controlling satiety factors, they also control food choices.
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Just because you eat a whole bag of skinny popcorn, does not turn off the increasing level of leptin in your system.
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Why?
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Energy Density.
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Just because you are eating when you are hungry, does not mitigate that you may need more food than your old portions.
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Most of all, if you are truly adding calories at a fast rate, those fibers of muscle will demand more, adapt quicker and become bigger.

Don’t believe me? Fine
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However, ask Victoria how much better her life is. Eating more than before, doing less cardiac output, aborting the scale, and most of all, finding the love for life and training again.
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#DBASAIDSO
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🔺Different Breed Athletics🔺

REVERSING FOOD, NOT JUST NUMBERS ⠀ #TeamDBA follower Victoria drinking undergoing an impressive recomposition. Truly, this young woman speaks for the masses as to why weight gain is needed in females. ⠀ Regardless if you are coming out of a short or long term dieting phases, your metabolism is not the only area that needs to be addresses. ⠀ Food choices are on the panel for discussion. ⠀ The common approach results in humans lowering calories week after week. As well, replacing portions of regular meals with lower calorie/high fibrous foods. ⠀ While this is utilized as a satiety mechanism, it is quite detrimental mentally and physically. ⠀ You lose sense of what you truly enjoy and want. ⠀ You disconnect from learning portions sizes. ⠀ You rely on lower energy products to carry your day. ⠀ This is/should never be a goal. ⠀ Now, while increasing calories post dieting phases seems “easy”, mentally it will be taxing. ⠀ Athletes find that increasing calories on the same low energy foods they are used to, is quite difficult . ⠀ Frequent exposures to irritable bowel syndrome from excessive fiber. Satiety is never initially met, because lower calorie items are still being used. ⠀ See, even if the portion size “increases” in conjunction with your calories, does not mean your are adhering to what the metabolism wants. ⠀ I find that Ghlerin and Leptin (hunger and satiety hormones) work as a unit. With ghlerin controlling hunger within the body and leptin controlling satiety factors, they also control food choices. ⠀ Just because you eat a whole bag of skinny popcorn, does not turn off the increasing level of leptin in your system. ⠀ Why? ⠀ Energy Density. ⠀ Just because you are eating when you are hungry, does not mitigate that you may need more food than your old portions. ⠀ Most of all, if you are truly adding calories at a fast rate, those fibers of muscle will demand more, adapt quicker and become bigger. Don’t believe me? Fine ⠀ However, ask Victoria how much better her life is. Eating more than before, doing less cardiac output, aborting the scale, and most of all, finding the love for life and training again. ⠀ #DBASAIDSODifferent Breed Athletics - 0 seconds

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Finished off the day’s cookfest with a simple frittata 🍳
Wicked simple to make and honestly who doesn’t like breakfast for dinner 👨🏻‍🍳

Finished off the day’s cookfest with a simple frittata Wicked simple to make and honestly who doesn’t like breakfast for dinner 🏻‍ - 33 seconds ago

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Everyone should have a pace setter or two!

#running #getfit #fit2ski #fat2fit #fatlossjourney #goaldigger #aclrecovery #aclrecoveryclub #nutrition #mindsetcoach #getonit  #dogsofinsta #mindsetmatters #onestepforward

Everyone should have a pace setter or two! #running #getfit #fit2ski #fat2fit #fatlossjourney #goaldigger #aclrecovery #aclrecoveryclub #nutrition #mindsetcoach #getonit #dogsofinsta #mindsetmatters #onestepforward - 59 seconds ago

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MOTIVATING MYSELF💪💪
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#applecidervinegar#goalstoresults#birthdaytransformation#transformation swipeeeeeee

MOTIVATING MYSELF #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #applecidervinegar #goalstoresults #birthdaytransformation #transformation swipeeeeeee - 1 minute ago

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Follow 👉 @slimbody_coach
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#weightlosshelp #beforeandafterweightloss #bbgtransformation #fitgirlsinspire #takecareofyourself #healthspo #transformationthursday #fatlossjourney #lookafteryourself #bbgsisters #fitnessgirlsmotivation #fitnesstrainer #losingweightfeelinggreat #myfitnessjourney #naturalbodybuilding #cardioday #fitmom #workoutmotivation #bbgcommunity #wellbeing #bodypositive #weightloss #gymmotivation #trainer

Follow @slimbody_coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Love this post? Tag a friend! ‍♂️ 🧡 Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #weightlosshelp #beforeandafterweightloss #bbgtransformation #fitgirlsinspire #takecareofyourself #healthspo #transformationthursday #fatlossjourney #lookafteryourself #bbgsisters #fitnessgirlsmotivation #fitnesstrainer #losingweightfeelinggreat #myfitnessjourney #naturalbodybuilding #cardioday #fitmom #workoutmotivation #bbgcommunity #wellbeing #bodypositive #weightloss #gymmotivation #trainer - 4 minutes ago

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Day 8. ARNOLDS BLUEPRINT TO CUT. Quick Shoulder workout with my bf...so glad to be back in the gym with him!! Reversing the order of my normal routine just cause I wasnt feeling it, but still got it in. 😎💪 #bbcomchallengeseries #bodybuildingcom #buildyourbody #arnoldblueprinttocut #transformforlife #fatlossjourney #weightlossjourney #myketojourney #ketoweightlifting #girlswhorun #girlswholift

Day 8. ARNOLDS BLUEPRINT TO CUT. Quick Shoulder workout with my bf...so glad to be back in the gym with him!! Reversing the order of my normal routine just cause I wasnt feeling it, but still got it in. 😎 #bbcomchallengeseries #bodybuildingcom #buildyourbody #arnoldblueprinttocut #transformforlife #fatlossjourney #weightlossjourney #myketojourney #ketoweightlifting #girlswhorun #girlswholift - 5 minutes ago

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Keto pizza of a different kind the base consists of:
-shredded slow cooked chicken thigh
-garlic salt
-salt -pepper
-Parmesan cheese
-1egg
-mixed herbs
Flatten out on a flat tray and bake 
Then add passata sauce, mixed herbs, fresh basil, chives, cheese and grill under the grill.👌🏻🤤 #loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss

Keto pizza of a different kind the base consists of: -shredded slow cooked chicken thigh -garlic salt -salt -pepper -Parmesan cheese -1egg -mixed herbs Flatten out on a flat tray and bake Then add passata sauce, mixed herbs, fresh basil, chives, cheese and grill under the grill.🏻🤤 #loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss - 7 minutes ago

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Se que ya he hablado mucho al respecto, sin embargo veo que aún hay personas que no le dan gran importancia a tener un buen descanso.😴 Quiero dejar en claro que durante una etapa de corte, una de las cosas más importantes es dormir!! Recuerda que al llevar un déficit calorico estas sometiendo a tu cuerpo a un importante grado de estrés, lo cual puede tener consecuencias negativas como una gran liberación de cortisol, hormona que generará inflamación, por lo cual será difícil ver progreso durante esta aventura!

No arruines tu esfuerzo al private de dormir por estar chateando, viendo memes o videos 😂

Si eres de las personas que tienen dificultades para conciliar el sueño, te rocomiendo comenzar a meditar, existen muchos tutoriales en YouTube incluso podcast en Spotify que pueden ayudarte en esto 😁

Saludos de parte de su guía espiritual 😎

#diet #dieta #nutrition #nutritionist #nutricionista #iifym #progress #progreso #fat #fatloss #fatlossjourney #nutricion #fit #fitlife #bodybuilding #bodybuilder #motivational #motivacion #motivation #strong #gym #gymlife #beastmode #strength #focus #vision #health #healthy #healthylifestyle #healthyeating

Se que ya he hablado mucho al respecto, sin embargo veo que aún hay personas que no le dan gran importancia a tener un buen descanso.😴 Quiero dejar en claro que durante una etapa de corte, una de las cosas más importantes es dormir!! Recuerda que al llevar un déficit calorico estas sometiendo a tu cuerpo a un importante grado de estrés, lo cual puede tener consecuencias negativas como una gran liberación de cortisol, hormona que generará inflamación, por lo cual será difícil ver progreso durante esta aventura! No arruines tu esfuerzo al private de dormir por estar chateando, viendo memes o videos Si eres de las personas que tienen dificultades para conciliar el sueño, te rocomiendo comenzar a meditar, existen muchos tutoriales en YouTube incluso podcast en Spotify que pueden ayudarte en esto Saludos de parte de su guía espiritual 😎 #diet #dieta #nutrition #nutritionist #nutricionista #iifym #progress #progreso #fat #fatloss #fatlossjourney #nutricion #fit #fitlife #bodybuilding #bodybuilder #motivational #motivacion #motivation #strong #gym #gymlife #beastmode #strength #focus #vision #health #healthy #healthylifestyle #healthyeating - 9 minutes ago

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Reminder:

You can eat food without having had to “earn” it.

You can eat food and then not punish yourself by “burning” it off.

Food can just be food!

Reminder: You can eat food without having had to “earn” it. You can eat food and then not punish yourself by “burning” it off. Food can just be food! - 9 minutes ago

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Monday workout vibes ✌🏾|| #mondayfitness #legworkouts #soretodaystrongtomorrow

Monday workout vibes 🏾|| #mondayfitness #legworkouts #soretodaystrongtomorrow - 10 minutes ago

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Ask Coach: should you get a food scale to measure your food? #fitedge #fatloss #weightloss #weightlossjourney #nutrition #nutritioncoach #nutritiontip #askcoach #workoutmotivation #carbs

Ask Coach: should you get a food scale to measure your food? #fitedge #fatloss #weightloss #weightlossjourney #nutrition #nutritioncoach #nutritiontip #askcoach #workoutmotivation #carbs - 11 minutes ago

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PUSH DAY....Triceps and Chest
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Keep pushing your limits it's how you will see progress!!
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Weekend vibes... Stretching out✨
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Don’t forget to turn ON post notifications⤴
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LIKE & comment💬 to show💟
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🅵🅾🅻🅻🅾🆆 @nana_fit_ee 
#bodybuilding #bodyconfidence #fitfam #fatlossjourney #nevergiveup #personaltrainer #pushthelimits #musclegrowth #thighs #fitness #gains #gymfreak #gymgoals #smallwaistbighips #smithmachine #cableworkout #focus #workoutvideos #womensfitness #weightlifting #blackgirlfitness #blessednotstressed #fit #fitness #booty #fitfortheculture #legday #legs #fitnesslove #fitfortheculture #fitnesstrainer #fitnessgoals 
@trainwithtobi

PUSH DAY....Triceps and Chest ___________________________________ Keep pushing your limits it's how you will see progress!! _____________________________________ Weekend vibes... Stretching out : : Don’t forget to turn ON post notifications : : LIKE & comment to show : : 🅵🅻🅻🆆 @nana_fit_ee #bodybuilding #bodyconfidence #fitfam #fatlossjourney #nevergiveup #personaltrainer #pushthelimits #musclegrowth #thighs #fitness #gains #gymfreak #gymgoals #smallwaistbighips #smithmachine #cableworkout #focus #workoutvideos #womensfitness #weightlifting #blackgirlfitness #blessednotstressed #fit #fitness #booty #fitfortheculture #legday #legs #fitnesslove #fitfortheculture #fitnesstrainer #fitnessgoals @trainwithtobi - 11 minutes ago

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Motivation Monday!  This journey has changed my life.  My health has improved tremendously!  I am no longer pre diabetic, I don't have high blood pressure or sleep apnea among many other non scale victories!  You can do it too!  Make the decision to change your life NOW because you're worth it!
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#keepmovingforward  #hardworkpaysoff #naturalweightloss #fatlossjourney  #progress  #gymcrazy #wwfreestyle #ww #livingmybestlife #beingmindful #fitnessmotivation #strong #healthychoices #cardio  #neverturningback #thisisonlythebeginning #fitnessmode #motivation #transformation #iamworthit #believeinyourself #attitude #mindset #chooseyou #onedayatatime  #juicing #transformation #determination

Motivation Monday! This journey has changed my life. My health has improved tremendously! I am no longer pre diabetic, I don't have high blood pressure or sleep apnea among many other non scale victories! You can do it too! Make the decision to change your life NOW because you're worth it! . . #keepmovingforward #hardworkpaysoff #naturalweightloss #fatlossjourney #progress #gymcrazy #wwfreestyle #ww #livingmybestlife #beingmindful #fitnessmotivation #strong #healthychoices #cardio #neverturningback #thisisonlythebeginning #fitnessmode #motivation #transformation #iamworthit #believeinyourself #attitude #mindset #chooseyou #onedayatatime #juicing #transformation #determination - 12 minutes ago

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3 TIPS FOR WEIGHT LOSS

1. Cut out the sugary beverages like soda and fruit juices and replace them with more water!

If you don’t like water, try adding fruit or cucumber and mint for some flavor.

2. Use the 80/20 rule. If you are trying to go “all-in”, you won’t last long. Eating the healthy stuff 80% of the time and allowing that 20% of the unhealthy stuff will help with the cravings.

3. Keep healthier options readily available, whether that’s fresh fruit, rice cakes with peanut butter, or veggies and hummus.

Keeping these in the house instead of chocolates and sugary granola bars will make it easier when you’re feeling peckish. 
Comment below what other tips & tricks that have helped you!

#balanceddiet
#nodietapproach
#weightlossideas
#losingweightjourney
#healthateverysize
#fatlossjourney
#weightlosshelp
#igweightloss
#weightlossprogress
#weightlossstruggle
#weightlosssuccess
#weightlosssupport
#beinghealthy
#dietjourney
#emotionaleater
#losethefat
#healthylivingjourney
#healthtips
#enjoywhatyoueat
#youarewhatyoueat
#thenewhealthy
#eatwhatyoulove
#healthcoachlife
#healthylivingtips
#weightlossproblems
#onlinecoach
#onlinehealthcoach
#fatlosscoach
#onlinefitnesscoach
#ForeverHungryFitness

3 TIPS FOR WEIGHT LOSS 1. Cut out the sugary beverages like soda and fruit juices and replace them with more water! If you don’t like water, try adding fruit or cucumber and mint for some flavor. 2. Use the 80/20 rule. If you are trying to go “all-in”, you won’t last long. Eating the healthy stuff 80% of the time and allowing that 20% of the unhealthy stuff will help with the cravings. 3. Keep healthier options readily available, whether that’s fresh fruit, rice cakes with peanut butter, or veggies and hummus. Keeping these in the house instead of chocolates and sugary granola bars will make it easier when you’re feeling peckish. Comment below what other tips & tricks that have helped you! #balanceddiet #nodietapproach #weightlossideas #losingweightjourney #healthateverysize #fatlossjourney #weightlosshelp #igweightloss #weightlossprogress #weightlossstruggle #weightlosssuccess #weightlosssupport #beinghealthy #dietjourney #emotionaleater #losethefat #healthylivingjourney #healthtips #enjoywhatyoueat #youarewhatyoueat #thenewhealthy #eatwhatyoulove #healthcoachlife #healthylivingtips #weightlossproblems #onlinecoach #onlinehealthcoach #fatlosscoach #onlinefitnesscoach #ForeverHungryFitness - 13 minutes ago

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Challenging myself to execute a level 1 floor routine that has back and front rolls. I am not strong enough to do them on a flat surface so these exercises will surely help me get where I need to be. I will add/substitute, inverted burpee and push up related exercises into the ri28 routine. For Week 1, I am to do 1 round of substitutions. My ultimate goal is to get myself on the floor. 
#weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #hasfittribe #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #workoutvideos #commitment #doingit #justdoit #invertedburpee

Challenging myself to execute a level 1 floor routine that has back and front rolls. I am not strong enough to do them on a flat surface so these exercises will surely help me get where I need to be. I will add/substitute, inverted burpee and push up related exercises into the ri28 routine. For Week 1, I am to do 1 round of substitutions. My ultimate goal is to get myself on the floor. #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #hasfittribe #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #workoutvideos #commitment #doingit #justdoit #invertedburpee - 14 minutes ago

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Allllllmost there! #squat2depth #lutheranswholift #dadswholift #trampolineoutofthebottom #holdingapieceofpaperbetweenyourarms #powerlifting #michiganpowerlifting #uspa #uspapowerlifting #meetprep #uspamichigan #fatlossjourney #weightlossjourney

Allllllmost there! #squat2depth #lutheranswholift #dadswholift #trampolineoutofthebottom #holdingapieceofpaperbetweenyourarms #powerlifting #michiganpowerlifting #uspa #uspapowerlifting #meetprep #uspamichigan #fatlossjourney #weightlossjourney - 15 minutes ago

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This is my favorite dinner😍 steak and asparagus cooked on the grill with a side of garlic butter 🤤😋 #realfoodketochallenge .
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#ketofood #ketodiet #ketorecipes #ketogenicfood #ketolifestyle #ketomeal #ketoaf #lowcarb #lowcarbrecipes #myweightlossjourney #myweightloss #myweightlossstory #momsofinstagram #momslosingweight #weightlossinspiration #weightlossjourney #weightlossfood #fatforfuel #fatlossjourney #steak #asparagus

This is my favorite dinner steak and asparagus cooked on the grill with a side of garlic butter 🤤 #realfoodketochallenge . . . . #ketofood #ketodiet #ketorecipes #ketogenicfood #ketolifestyle #ketomeal #ketoaf #lowcarb #lowcarbrecipes #myweightlossjourney #myweightloss #myweightlossstory #momsofinstagram #momslosingweight #weightlossinspiration #weightlossjourney #weightlossfood #fatforfuel #fatlossjourney #steak #asparagus - 18 minutes ago

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Did you overdo it this weekend?🍺
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Monday’s always used to mean “starting over” for me. I would be good Monday through Friday, then the weekend would hit, and my healthy habits, nutrition and workouts would go out the window.
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This whole starting and stopping thing with your health is exhausting, frustrating and is keeping you from reaching your goals.
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You need to learn how to create and implement lifelong healthy habits so maintaining progress on the weekends is EFFORTLESS. You need to understand how to relax and let loose, without letting food be the source of your relaxation or happiness.
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When you finally tell your body that YOU are the boss, you can make memories all while still feeling lean and energized. Who wouldn’t want that?
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Inside of my group coaching program, i teach my girls exactly how to develop lifelong healthy habits so they can not only have fun on the weekends, but still keep their killer bods. Want in on this next round? Message me to grab your spot! 🤓

Did you overdo it this weekend? . Monday’s always used to mean “starting over” for me. I would be good Monday through Friday, then the weekend would hit, and my healthy habits, nutrition and workouts would go out the window. . This whole starting and stopping thing with your health is exhausting, frustrating and is keeping you from reaching your goals. . You need to learn how to create and implement lifelong healthy habits so maintaining progress on the weekends is EFFORTLESS. You need to understand how to relax and let loose, without letting food be the source of your relaxation or happiness. . When you finally tell your body that YOU are the boss, you can make memories all while still feeling lean and energized. Who wouldn’t want that? . Inside of my group coaching program, i teach my girls exactly how to develop lifelong healthy habits so they can not only have fun on the weekends, but still keep their killer bods. Want in on this next round? Message me to grab your spot! 🤓 - 21 minutes ago

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✅ Follow @gym.gainz.ig for more tips and inspiration 💪
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The juuuicest seared garlic ghee scallops, grilled asparagus, and basil-sage fettuccine on tonight’s dinner menu❤️💯🥰 Fun fact: seared scallops are my favorite seafood (you thought it was salmon, didn’t you? 🤣). However it’s been a hot second since I’ve made them, so decided to remedy that situation tonight, and prepped them the easiest (and best) way: seared in garlic ghee (you can sub regular butter) with lots of extra garlic 👌🏻. If you make this meal (and you totally should), I guarantee heart eyes, happy taste buds, and stinky breath 😍🙊.
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#whatsonmyplate: seared garlic sea scallops (pat scallops dry with paper towels *this is very important for a good sear* and season with @simplyorganic garlic salt (or sea salt); in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee in a for 1 minute; add scallops and sear for 2 minutes, or until lightly brown; flip and sear on the other side for 2 mins) •• grilled asparagus w/ parmesan •• @cappellos garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).
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Looking forward to a cozy couch + comfies night at home, and planning to catch up with all of you (while I catch up on the bachelor 🌹)!😘
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🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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Credit to @fitnessabsguide
#healthfirst #healthyeats #healthandhappiness #healthyyou #weightlossprogress #healthyish #healthmatters #healthtips #fatlossjourney #healthgoals #fatlossgoals #healthyfats #fatlosstips #healthymind #healthnut #loseweightnotcurves #weightlosshelp #weightwatchers #weightlossjourney #weightlosstransformation #weightgain #weightlosstips #weightloss #weightlossmotivation

Follow @gym.gainz.ig for more tips and inspiration . The juuuicest seared garlic ghee scallops, grilled asparagus, and basil-sage fettuccine on tonight’s dinner menu🥰 Fun fact: seared scallops are my favorite seafood (you thought it was salmon, didn’t you? 🤣). However it’s been a hot second since I’ve made them, so decided to remedy that situation tonight, and prepped them the easiest (and best) way: seared in garlic ghee (you can sub regular butter) with lots of extra garlic 🏻. If you make this meal (and you totally should), I guarantee heart eyes, happy taste buds, and stinky breath . - #whatsonmyplate : seared garlic sea scallops (pat scallops dry with paper towels *this is very important for a good sear* and season with @simplyorganic garlic salt (or sea salt); in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee in a for 1 minute; add scallops and sear for 2 minutes, or until lightly brown; flip and sear on the other side for 2 mins) •• grilled asparagus w/ parmesan •• @cappellos garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan). - Looking forward to a cozy couch + comfies night at home, and planning to catch up with all of you (while I catch up on the bachelor )! . . FOLLOW US@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏻🏻‍♀️ . 📸@sara.haven ⠀ 👥 TAG a friend that should Follow us . . . . . Credit to @fitnessabsguide #healthfirst #healthyeats #healthandhappiness #healthyyou #weightlossprogress #healthyish #healthmatters #healthtips #fatlossjourney #healthgoals #fatlossgoals #healthyfats #fatlosstips #healthymind #healthnut #loseweightnotcurves #weightlosshelp #weightwatchers #weightlossjourney #weightlosstransformation #weightgain #weightlosstips #weightloss #weightlossmotivation - 22 minutes ago

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😂I look at this plate and just laugh because a few years ago I wouldn’t be eating lentils nor sweet potatoes.
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〰️My point? You can always change. Everyday is a new day to try something new. .
〰️Plus if you’re a true fatass like me, you probably like everything but just haven’t found the way you like it. So I encourage you to explore with food and try it all!

I look at this plate and just laugh because a few years ago I wouldn’t be eating lentils nor sweet potatoes. . ️My point? You can always change. Everyday is a new day to try something new. . ️Plus if you’re a true fatass like me, you probably like everything but just haven’t found the way you like it. So I encourage you to explore with food and try it all! - 23 minutes ago

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Friendly reminder that you don’t need to punish yourself today if you didn’t completely stick to your diet yesterday. Holidays like easter are meant to be spent with family and not worrying about tracking every bite of food you have and making sure you did all of your cardio. Just get back on track today and you’ll be just fine!
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Remember: one day did not cause your obesity or whatever fitness obstacle you’re facing, so one day will not break your progress!

Friendly reminder that you don’t need to punish yourself today if you didn’t completely stick to your diet yesterday. Holidays like easter are meant to be spent with family and not worrying about tracking every bite of food you have and making sure you did all of your cardio. Just get back on track today and you’ll be just fine! _ Remember: one day did not cause your obesity or whatever fitness obstacle you’re facing, so one day will not break your progress! - 24 minutes ago

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UNTIL YOU GET YOUR NUTRITION RIGHT, NOTHING IS GOING TO CHANGE!
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2 weeks until my brand new nutrition group opens up, and consider this YOUR INVITE!
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If you’ve been wishing for someone to help you get on track with your nutrition and eating...this is it! 🙌🏼
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If you’ve been trying to lose weight, and transform your body, but just aren’t seeing the results...this is it! 🙌🏼
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If you’re someone who wants results, but also LOVES to eat...this is it! 🙌🏼
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If you’re someone who wants results, but also wants to live life...this is it! 🙌🏼
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This group will focus on all things nutrition, and will be specific for YOU and your goals! We’re all different. Our goals are different. Our bodies are different. So putting everyone on the same nutrition plan and expecting everyone to get the same results is just crazy talk 🤪🧐 .
Let’s focus on YOU. YOUR goals. YOUR needs. YOUR obstacles. And the results YOU want! But let’s do it together 👊🏼💜
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If you want in. If you’re ready to finally get a grasp on your nutrition, with a realistic, and effective program...this is the time! Drop a 🙌🏼 emoji below and I’ll send you some info!
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Let’s freaking GO!!!!!

UNTIL YOU GET YOUR NUTRITION RIGHT, NOTHING IS GOING TO CHANGE! . 2 weeks until my brand new nutrition group opens up, and consider this YOUR INVITE! . If you’ve been wishing for someone to help you get on track with your nutrition and eating...this is it! 🏼 . If you’ve been trying to lose weight, and transform your body, but just aren’t seeing the results...this is it! 🏼 . If you’re someone who wants results, but also LOVES to eat...this is it! 🏼 . If you’re someone who wants results, but also wants to live life...this is it! 🏼 . This group will focus on all things nutrition, and will be specific for YOU and your goals! We’re all different. Our goals are different. Our bodies are different. So putting everyone on the same nutrition plan and expecting everyone to get the same results is just crazy talk 🤪🧐 . Let’s focus on YOU. YOUR goals. YOUR needs. YOUR obstacles. And the results YOU want! But let’s do it together 🏼 . If you want in. If you’re ready to finally get a grasp on your nutrition, with a realistic, and effective program...this is the time! Drop a 🏼 emoji below and I’ll send you some info! . Let’s freaking GO!!!!! - 25 minutes ago

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Follow 👉 @weightloss_manuel
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜  Love this post? Tag a friend! 🙋‍♀️
💙 Daily weight loss inspiration
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠(Please DM for credit or removal)⚠
#beforeandafterweightloss #cardioday #nutritontips #weightlossdiet #fitnesstrainer #healthspo #bbgtransformation #weightlossdiary #weightlossstory #losingweightfeelinggreat #burnfat #fatlossjourney #weightlosschallenge #bbgsisters #fitnessgirlsmotivation #bbgprogress #fitgoals #bbggirls #weightlosstransformation #fitnessjourney #bbgcommunity #gymmotivation #getfit #bodyfitness

Follow @weightloss_manuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this post? Tag a friend! ‍♀️ Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #beforeandafterweightloss #cardioday #nutritontips #weightlossdiet #fitnesstrainer #healthspo #bbgtransformation #weightlossdiary #weightlossstory #losingweightfeelinggreat #burnfat #fatlossjourney #weightlosschallenge #bbgsisters #fitnessgirlsmotivation #bbgprogress #fitgoals #bbggirls #weightlosstransformation #fitnessjourney #bbgcommunity #gymmotivation #getfit #bodyfitness - 25 minutes ago

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🔵🔴 6 DAYS TO GO! 🔴🔵
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Challenge 22 is fast approaching... Sign up now!! 💥💥💥
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F45 Challenges give you the kickstart you need & help produce life-changing results with a proven nutrition guide, delicious meal plans, WORLD CLASS team training, & a community to keep you motivated throughout your journey! 🙌🏼
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Sign up now to register for Challenge 22 & receive 14 days of FREE training!👇🏼🔥
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☎️ 07 5504 6904
📩 bundall@f45training.com.au
➡️ www.f45training.com.au/bundall
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📸 @mattcolemanfilm

6 DAYS TO GO! - Challenge 22 is fast approaching... Sign up now!! - F45 Challenges give you the kickstart you need & help produce life-changing results with a proven nutrition guide, delicious meal plans, WORLD CLASS team training, & a community to keep you motivated throughout your journey! 🏼 - Sign up now to register for Challenge 22 & receive 14 days of FREE training!🏼 - - ️ 07 5504 6904 bundall@f45training.com.au ️ www.f45training.com.au/bundall - - 📸 @mattcolemanfilm - 27 minutes ago

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Keep putting good vibes out into the universe. Connect with the power of right thinking and progressive energy. Put your self in the best position to be your best self as much as possible. #Repost @macrolabnutrition
・・・
6 HABITS FOR SUCCESS By @physiotrition
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I believe the biggest habit to focus on, is to know your why. As Friedrich Nietzsche once said: “He
who has a why to live for can bear almost any how”. .
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Have you have a fantastic day! .
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Dani .
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

Keep putting good vibes out into the universe. Connect with the power of right thinking and progressive energy. Put your self in the best position to be your best self as much as possible. #Repost @macrolabnutrition ・・・ 6 HABITS FOR SUCCESS By @physiotrition . I believe the biggest habit to focus on, is to know your why. As Friedrich Nietzsche once said: “He who has a why to live for can bear almost any how”. . . Have you have a fantastic day! . . Dani . . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo - 27 minutes ago

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Cardio day! 40 min elliptical + treadmill #gym #gymsesh #workout #cardio #cardioday #sweat #sweatlikeapig #fitfam #fitness #fatlossjourney #fatloss #fat2fit #fattofit #nevermissamonday

Cardio day! 40 min elliptical + treadmill #gym #gymsesh #workout #cardio #cardioday #sweat #sweatlikeapig #fitfam #fitness #fatlossjourney #fatloss #fat2fit #fattofit #nevermissamonday - 31 minutes ago

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If you want more help DROPPING BODY FAT by combining INTERMITTENT FASTING with KETO sign up for your Keto Mastery Session here --> www.sciencebrotechnologies.com/keto-mastery-session
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#intermittentfasting 
#fasting 
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If you want more help DROPPING BODY FAT by combining INTERMITTENT FASTING with KETO sign up for your Keto Mastery Session here --> www.sciencebrotechnologies.com/keto-mastery-session - #intermittentfasting #fasting #intermittentfasting16hours #intermittentfastingresults #intermittent #fastingtips #fatlosstips #fatloss #fatlossjourney #ketones #ketolifestyle #fastingforweightloss #weightlossideas #weightlosshelp #fatburners #ketoweightloss #ketoadapted #ketofriendly #ketorecipe #ketomealprep #ketogenic #ketogenicdiet #keto #ketodiet #ketosis - 31 minutes ago

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BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑
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This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner this weekend, and be sure to double the recipe, then store the extra servings - so that your next few days are much simpler! }
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makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish

For serving:
2 cups cooked brown rice

for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste

Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.

In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.

Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.

Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.

Serve immediately, or refrigerate for up to 3 days. Enjoy!
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet

BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🥑 . . This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner this weekend, and be sure to double the recipe, then store the extra servings - so that your next few days are much simpler! } . makes 4 servings Ingredients: 2 pounds large shrimp, deveined and peeled 2 cups cherry tomatoes, cut into quarters 1 large avocado, pitted and chopped 4 green onions, chopped 2 fresh limes, juiced 1 handful fresh cilantro leaves, chopped 1 Tbsp avocado oil, or extra virgin olive oil sea salt and freshly ground black pepper lime wedges, to garnish For serving: 2 cups cooked brown rice for the BBQ spice mix: 1 Tbsp. smoked paprika 1 tsp ground cumin 1/2 tsp cayenne powder 1/2 tsp garlic powder 1/4 tsp sea salt, or to taste Instructions: In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. Set aside for just a few minutes. In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. Set aside. Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured. Add 1/2 cup cooked brown rice to each bowl or meal prep container. Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown. Serve immediately, or refrigerate for up to 3 days. Enjoy! . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet - 31 minutes ago

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How I changed my mentality starting with the first second of the day
----
I used to think negatively about waking up and starting a new day and the mentality I used to have was terrible. I realized this set me up for failure:
🔺 I would hit the snooze alarm and go back to bed.
🔺 I would purposely wait as long as possible to get out of bed.
🔺 I never felt like I was ready to crush the day.
🔺 I was always lethargic after a night of sleep.
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WHO DOES THIS? How many minutes after you snooze do you FINALLY get up?⤵️
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Do you feel this way?:
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I never slept too well because I thought about the moment when I would wake up. I would have to turn my alarm off. I would have to leave the happy place that was under the warm sheets.
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I would not look forward to taking them off, stepping off the side of the bed, and heading over to my lamp to hit the lights. When I would hit the lights, there would be this person staring at me in the mirror. They looked unhappy. Sad. Disappointed. -
That was me...
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I used to wake up unmotivated, I would hit snooze, and feel terrible during the day knowing I had to get up and look at myself.
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It honestly ruined my day, within the first few seconds.
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I still have this mirror on my dresser. I now use it for a different purpose. I use this mirror now to motivate myself!
________________
What I did to change this:
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Before I tell you how, this is what these changes did for me.
🔹I wake up EXCITED.
🔹I wake up, look at myself and SMILE. I check myself out...BECAUSE I FEEL GREAT!
🔹I wake up and turn the snooze alarm off, get out of bed, and ATTACK the day.
🔹I wake up with confidence, feeling proud of myself, and ready to take on some new challenges.
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I changed my mentality by beginning a morning exercise regiment. I also have been able to change the lives of my clients with this routine.
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What this did for me was: 👊 Improve my sleep quality
👊 Made me excited to get out of bed

MOST IMPORTANTLY
👊 Changed the way I viewed myself
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Let's chat about this:
I used to view myself and see an overweight guy, not confident, and always wishing I had opportunities others had.
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Not anymore! You can do this too💪

How I changed my mentality starting with the first second of the day ---- I used to think negatively about waking up and starting a new day and the mentality I used to have was terrible. I realized this set me up for failure: I would hit the snooze alarm and go back to bed. I would purposely wait as long as possible to get out of bed. I never felt like I was ready to crush the day. I was always lethargic after a night of sleep. - WHO DOES THIS? How many minutes after you snooze do you FINALLY get up?️ - Do you feel this way?: - I never slept too well because I thought about the moment when I would wake up. I would have to turn my alarm off. I would have to leave the happy place that was under the warm sheets. - I would not look forward to taking them off, stepping off the side of the bed, and heading over to my lamp to hit the lights. When I would hit the lights, there would be this person staring at me in the mirror. They looked unhappy. Sad. Disappointed. - That was me... - I used to wake up unmotivated, I would hit snooze, and feel terrible during the day knowing I had to get up and look at myself. - It honestly ruined my day, within the first few seconds. - I still have this mirror on my dresser. I now use it for a different purpose. I use this mirror now to motivate myself! ________________ What I did to change this: - Before I tell you how, this is what these changes did for me. I wake up EXCITED. I wake up, look at myself and SMILE. I check myself out...BECAUSE I FEEL GREAT! I wake up and turn the snooze alarm off, get out of bed, and ATTACK the day. I wake up with confidence, feeling proud of myself, and ready to take on some new challenges. - I changed my mentality by beginning a morning exercise regiment. I also have been able to change the lives of my clients with this routine. - What this did for me was: Improve my sleep quality Made me excited to get out of bed MOST IMPORTANTLY Changed the way I viewed myself - Let's chat about this: I used to view myself and see an overweight guy, not confident, and always wishing I had opportunities others had. - Not anymore! You can do this too - 33 minutes ago

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💥 We all get tired, overwhelmed and stressed at times. But why is it that when those things happen, typically the first response is to abandon our self-care needs?? We stop eating the nutritious foods that make us feel good, we stop being physically active which keeps us healthy and feeling good, we stop challenging our minds which gives us drive and the feeling of accomplishment. Why? It's because of self destructive habits that we've built and maintained for YEARS. So we have start reversing the bad habits and building new self-building ones. How do you do that? By starting. Then going a day at a time and NEVER quitting 🙌🏽 If I can you can 💪🏽
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We all get tired, overwhelmed and stressed at times. But why is it that when those things happen, typically the first response is to abandon our self-care needs?? We stop eating the nutritious foods that make us feel good, we stop being physically active which keeps us healthy and feeling good, we stop challenging our minds which gives us drive and the feeling of accomplishment. Why? It's because of self destructive habits that we've built and maintained for YEARS. So we have start reversing the bad habits and building new self-building ones. How do you do that? By starting. Then going a day at a time and NEVER quitting 🏽 If I can you can 🏽 * * * * * * * - 38 minutes ago

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🚨EFFECTIVE WAYS TO MEASURE PROGRESS🚨⁣
⁣
🤢In the last few days, I shared with you the reasons why the scale sucks to measure your weight loss journey. ⁣
⁣
So now, I’m going to show you other alternatives you can use. ⁣
⁣
📸TAKE PHOTOS: this is my favorite way to measure progress. Taking photos can help you notice little details. You might see your belly got smaller or your legs look different. You’d be able to appreciate more of your progress with a Before vs. After picture. ⁣
⁣
📏MEASURE YOUR BODY: once a week or every two weeks measure your hips, waist, and thighs, and I’m sure you’ll notice how these numbers reduce over time if you keep consistent.⁣
⁣
👖USE YOUR CLOTHES: try a pair of pants that you use daily and see how it fits. Does it fit different? Does it feel loose? ⁣
⁣
⚖️If you think you need to use the scale you can do it every morning. It’s the perfect time to weigh yourself because you lose water overnight, so it gives a more accurate number. ⁣
⁣
❤️But remember: A number on the scale shouldn’t define your efforts. Listen to your body, and you’ll be fine. •
•
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•
#weightloss #weightlossjourney #fatloss #fitwomen #beachbabes #girlswhoworkout #shesquatsbro #noexcuse #squatlife #femalefitness #cardio #bootybuilder #nutrition #losingweight #transformation #fitmotivation #weightlossmotivation #happyhumpday #workouttime #thickfit #stronggirls #girlswholift #fitmodel #bodyfit #weightwatchers #slimmingworld #weightlosstransformation #fatlossjourney #girlswhosquat #fattofit

EFFECTIVE WAYS TO MEASURE PROGRESS⁣ ⁣ 🤢In the last few days, I shared with you the reasons why the scale sucks to measure your weight loss journey. ⁣ ⁣ So now, I’m going to show you other alternatives you can use. ⁣ ⁣ 📸TAKE PHOTOS: this is my favorite way to measure progress. Taking photos can help you notice little details. You might see your belly got smaller or your legs look different. You’d be able to appreciate more of your progress with a Before vs. After picture. ⁣ ⁣ MEASURE YOUR BODY: once a week or every two weeks measure your hips, waist, and thighs, and I’m sure you’ll notice how these numbers reduce over time if you keep consistent.⁣ ⁣ USE YOUR CLOTHES: try a pair of pants that you use daily and see how it fits. Does it fit different? Does it feel loose? ⁣ ⁣ ⚖️If you think you need to use the scale you can do it every morning. It’s the perfect time to weigh yourself because you lose water overnight, so it gives a more accurate number. ⁣ ⁣ ️But remember: A number on the scale shouldn’t define your efforts. Listen to your body, and you’ll be fine. • • • • • #weightloss #weightlossjourney #fatloss #fitwomen #beachbabes #girlswhoworkout #shesquatsbro #noexcuse #squatlife #femalefitness #cardio #bootybuilder #nutrition #losingweight #transformation #fitmotivation #weightlossmotivation #happyhumpday #workouttime #thickfit #stronggirls #girlswholift #fitmodel #bodyfit #weightwatchers #slimmingworld #weightlosstransformation #fatlossjourney #girlswhosquat #fattofit - 40 minutes ago

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I may be crazy for doing a full workout while on vacation in Vegas, but it would be even crazier not to get a pic under this sick lighting 🤷🏻‍♂️

I may be crazy for doing a full workout while on vacation in Vegas, but it would be even crazier not to get a pic under this sick lighting 🤷🏻‍♂️ - 44 minutes ago

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Hey YOU! Yes YOU! YOU’ve got this! .
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It’s a new week, a new day, a new opportunity to get started towards reaching your goals.

Hey YOU! Yes YOU! YOU’ve got this! . . It’s a new week, a new day, a new opportunity to get started towards reaching your goals. - 46 minutes ago

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It has been SO LONG since I’ve grabbed for my blender and made a morning smoothie! Honestly, the last time I can remember doing it was when I was newly postpartum 😂 I used Dole frozen mixed berries with kale and 1/2 cup of Silk Oat Yeah Plain Oat Milk (3 SP). Fantastic and filling 🤗 Next time I think I’ll add some protein mix to boost the nutrients 🍓
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#weightlossinspiration #weightlossstory #weightlosssupport #fattofit #fattofitjourney #countingcalories #losingweight #foodisfuel #wwfreestyle #wwlifestyle #healthysnacks #healthymeals #wwcommunity #beforeandafterweightloss #fatlossjourney #fatgirlfedup #fitmoms #fitmomlife #fitmomsofig #fitmommy #mindfuleating #mondayvibes #breakfastlover #breakfastofchamps #mondaymorning

It has been SO LONG since I’ve grabbed for my blender and made a morning smoothie! Honestly, the last time I can remember doing it was when I was newly postpartum I used Dole frozen mixed berries with kale and 1/2 cup of Silk Oat Yeah Plain Oat Milk (3 SP). Fantastic and filling 🤗 Next time I think I’ll add some protein mix to boost the nutrients . . . . #weightlossinspiration #weightlossstory #weightlosssupport #fattofit #fattofitjourney #countingcalories #losingweight #foodisfuel #wwfreestyle #wwlifestyle #healthysnacks #healthymeals #wwcommunity #beforeandafterweightloss #fatlossjourney #fatgirlfedup #fitmoms #fitmomlife #fitmomsofig #fitmommy #mindfuleating #mondayvibes #breakfastlover #breakfastofchamps #mondaymorning - 48 minutes ago

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Happy Tuesday! I didn’t keep track of my eating this long weekend but it’s okay! I love my flexible dieting as it allows me to enjoy life and still live a healthy life!
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#healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife #mealprep #homeworkout

Happy Tuesday! I didn’t keep track of my eating this long weekend but it’s okay! I love my flexible dieting as it allows me to enjoy life and still live a healthy life! . . . . . #healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife #mealprep #homeworkout - 50 minutes ago

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#253. It was a three salad day. I love it. I need to go five for five this week. -
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#3saladday #gettingthin #nomorefat #dietsthatwork #powersalad #cleaneating #1000saladchallenge #weightloss #weightlosstransformation #weightlossjourney #weightlossideas #weightlosstips #weightlossinspiration #weightlossmotivation #fatloss #fatlosstips #fatlossfoods #fatlossjourney #fatlosshelp #salads #salad #eatingclean #healthyliving #livehealthy #lifechangingresults #saladrecipe #salads #saladmaster #dinner

#253 . It was a three salad day. I love it. I need to go five for five this week. - - #3saladday #gettingthin #nomorefat #dietsthatwork #powersalad #cleaneating #1000saladchallenge #weightloss #weightlosstransformation #weightlossjourney #weightlossideas #weightlosstips #weightlossinspiration #weightlossmotivation #fatloss #fatlosstips #fatlossfoods #fatlossjourney #fatlosshelp #salads #salad #eatingclean #healthyliving #livehealthy #lifechangingresults #saladrecipe #salads #saladmaster #dinner - 50 minutes ago

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It's offical! I completed my first #ri28 intermediate challenge.
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Last year this time, I was doing the challenge with the group and mixing up beginners and intermediate workouts due to my limitationd. But this year I promised myself to do things that's best for me. It took me more than a month to complete the 28 days but I DID. And I am proud. #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka  #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #commitment #doingit #justdoit

It's offical! I completed my first #ri28 intermediate challenge. - * Last year this time, I was doing the challenge with the group and mixing up beginners and intermediate workouts due to my limitationd. But this year I promised myself to do things that's best for me. It took me more than a month to complete the 28 days but I DID. And I am proud. #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #commitment #doingit #justdoit - 50 minutes ago

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Kickstart the week with a Monday workout. #fatdecimator

Kickstart the week with a Monday workout. #fatdecimator - 51 minutes ago

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Sea más fuerte que su mayor excusa..saca tu trasero y pon todo tu esfuerzo en cada entrenamiento! 💪🏽
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#fitnessgirlmotivation #gym
#girlstraining #fitnessgirl #fit
#fatlossjourney #motivatedaily
#trainings #legday #cuadriceps
#construindoumshape #fatloss
#mondaytraining #shredded
#strongernoskinny #gymgirl
#trainforyourgoals #inspire

Sea más fuerte que su mayor excusa..saca tu trasero y pon todo tu esfuerzo en cada entrenamiento! 🏽 . . #fitnessgirlmotivation #gym #girlstraining #fitnessgirl #fit #fatlossjourney #motivatedaily #trainings #legday #cuadriceps #construindoumshape #fatloss #mondaytraining #shredded #strongernoskinny #gymgirl #trainforyourgoals #inspire - 52 minutes ago

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Fat Loss vs Weight Loss
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#fatloss #weightloss #fatlossjourney #fatlosstips #weightlossjourney #fatlossmurah #fatlossoriginal #fatlossori #fatlossasli #fatlossgoals #repost #fatlossmurmer #fatlosshelp #fatlossmurahoriginal #fatlossmurahpenekannafsumakan #fatlosspelangsing #fatlosspenekannafsumakan #iifym #jualfatloss #fitness #jualfatlossmurah #fatlosscoach #fatlossdiet #fatlosspelangsingmurmer #naturgo #flexibledieting #weightlosstips #fitfam #weightlosshelp #fatlossfood

Fat Loss vs Weight Loss . . . . #fatloss #weightloss #fatlossjourney #fatlosstips #weightlossjourney #fatlossmurah #fatlossoriginal #fatlossori #fatlossasli #fatlossgoals #repost #fatlossmurmer #fatlosshelp #fatlossmurahoriginal #fatlossmurahpenekannafsumakan #fatlosspelangsing #fatlosspenekannafsumakan #iifym #jualfatloss #fitness #jualfatlossmurah #fatlosscoach #fatlossdiet #fatlosspelangsingmurmer #naturgo #flexibledieting #weightlosstips #fitfam #weightlosshelp #fatlossfood - 53 minutes ago

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Mesmerized by simple nature... long walks and the breeze on your face. It makes you appreciate life more in such a special way. It is absolutely breathtaking... how I miss this long walks ✨ Happy 🌏 Day 💕 food for the soul... @bodybuildingcom ⁣ ⁣#gamechanger #fitnessmotivation #fitness #fitfam #fatlossjourney #bosslady #motivationalspeaker #selflove #strongwomen #courage #fitnessmotivation #fitness #fitlife #health #bodytransformation #workoutmotivation #tdot #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #fatloss #slimmingworld #weightlosstransformation #fitgirl #transformation  #fitlife #healthyliving #selfimage #fitspiration #muaythai

Mesmerized by simple nature... long walks and the breeze on your face. It makes you appreciate life more in such a special way. It is absolutely breathtaking... how I miss this long walks Happy Day food for the soul... @bodybuildingcom ⁣ ⁣#gamechanger #fitnessmotivation #fitness #fitfam #fatlossjourney #bosslady #motivationalspeaker #selflove #strongwomen #courage #fitnessmotivation #fitness #fitlife #health #bodytransformation #workoutmotivation #tdot #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #fatloss #slimmingworld #weightlosstransformation #fitgirl #transformation #fitlife #healthyliving #selfimage #fitspiration #muaythai - 55 minutes ago

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Learn how to Experience: - Better sleep 😴 - Increased Awareness 😇 - Better Mood 😊 - Strength Gain 💪🏼 - Fat Loss 👙 - Appetite Suppression 🥑 - Decreased Brain Fog 💨 - Clearer Skin ☺ - Better Digestion & Gut Health 🤗 - Decreased Inflammation ❤ - Fast & Sustained Energy 💃 🔥 Check out the short, fun 4 min Campfire 🔥 video below 👇🏼 , it explains ALL!
https://goketosa.experienceketo.com/ca/
Whatsapp or call 0792521087 to get a hold of a “5/10 Day Experience” and/or to order. -Be sure to ask about our 22% off Loyalty Customer SMARTSHIP discount which is applied automatically for monthly reorders and how to get your KETONES FREE! It's as simple as drinking Ketones daily! 😎 *Laudium Sun Online*

#keto #weight #health #fatlossjourney

Learn how to Experience: - Better sleep 😴 - Increased Awareness 😇 - Better Mood - Strength Gain 🏼 - Fat Loss - Appetite Suppression 🥑 - Decreased Brain Fog - Clearer Skin - Better Digestion & Gut Health 🤗 - Decreased Inflammation - Fast & Sustained Energy Check out the short, fun 4 min Campfire video below 🏼 , it explains ALL! https://goketosa.experienceketo.com/ca/ Whatsapp or call 0792521087 to get a hold of a “5/10 Day Experience” and/or to order. -Be sure to ask about our 22% off Loyalty Customer SMARTSHIP discount which is applied automatically for monthly reorders and how to get your KETONES FREE! It's as simple as drinking Ketones daily! 😎 *Laudium Sun Online* #keto #weight #health #fatlossjourney - 58 minutes ago

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The #struggle of exercising at home when you have kids.
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#getfit #gethealthy #teamstaydecided
#knowyourselfnutrition #crossfit #dyadfitness #noexcuses #fitnessmotivation #healthylifestyle #iam1stphorm #mytransphormationstartstoday #morethananumber #weighlossjourney #obesity #naturalweightloss #weightlosstransformation #fatloss #fatlossjourney

The #struggle of exercising at home when you have kids. . . #getfit #gethealthy #teamstaydecided #knowyourselfnutrition #crossfit #dyadfitness #noexcuses #fitnessmotivation #healthylifestyle #iam1stphorm #mytransphormationstartstoday #morethananumber #weighlossjourney #obesity #naturalweightloss #weightlosstransformation #fatloss #fatlossjourney - 1 hour ago

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Another day filled with food, family and sunshine 🌝 #journey #healthkick #fitnessgirls #caloriedeficit #energybalance #cfd #fatlossjourney #progressnotperfection #instafit #fitfam #caloriecounting #easter #fitspo #nutrition #easterweekend  #weightlossjourney #foodporn #food #pizza #carbs #yummy #buffet #dessert #profiteroles #lunch #italianfood #feast #getinmybelly #homemade #delicious

Another day filled with food, family and sunshine 🌝 #journey #healthkick #fitnessgirls #caloriedeficit #energybalance #cfd #fatlossjourney #progressnotperfection #instafit #fitfam #caloriecounting #easter #fitspo #nutrition #easterweekend #weightlossjourney #foodporn #food #pizza #carbs #yummy #buffet #dessert #profiteroles #lunch #italianfood #feast #getinmybelly #homemade #delicious - 1 hour ago

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Gym time! My motivation has been crap lately, but I'm working on getting my exercise back on track. Luckily I've been good with my eating, so no backsliding, but I've got goals to meet!
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#weightloss #wlcommunity #weightlosscommunity 
#gym #gymaccountability #workout #motivationmonday
#motivation
#weightlossgoals #weightlosssupport #weightlossjourney #obesetobeast #weightlossmotivation #transformation #weightlossinspiration #weightlosstransformation #extremeweightloss #beforeandduring #beforeandduringweightloss #fatlossjourney #progressnotperfection #goals #results #naturalweightloss #bodypositive #bopo

Gym time! My motivation has been crap lately, but I'm working on getting my exercise back on track. Luckily I've been good with my eating, so no backsliding, but I've got goals to meet! #weightloss #wlcommunity #weightlosscommunity #gym #gymaccountability #workout #motivationmonday #motivation #weightlossgoals #weightlosssupport #weightlossjourney #obesetobeast #weightlossmotivation #transformation #weightlossinspiration #weightlosstransformation #extremeweightloss #beforeandduring #beforeandduringweightloss #fatlossjourney #progressnotperfection #goals #results #naturalweightloss #bodypositive #bopo - 1 hour ago

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#mondaymotivation also #earthday - I'm with her 🌎 just as a healthier version this year 😜.
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#wlcommunity #macros #weightlosssupport #weightlossstory #weightlossinspiration #wlstories #weightlossgoals #weightloss 
#workoutathomemom #weightlossdiary #fattofit #progress #fitspiration #stayathomemom #instafit #transformationfitnation  #gains #slowbutsteady  #momsofinstagram #loveyourself #healthylifestyle #fuckbeingfat #watchmeshrink #fatlossjourney #naturalweightloss #selfmotiviation #jacksonville

#mondaymotivation also #earthday - I'm with her 🌎 just as a healthier version this year . . . . . . . . #wlcommunity #macros #weightlosssupport #weightlossstory #weightlossinspiration #wlstories #weightlossgoals #weightloss #workoutathomemom #weightlossdiary #fattofit #progress #fitspiration #stayathomemom #instafit #transformationfitnation #gains #slowbutsteady #momsofinstagram #loveyourself #healthylifestyle #fuckbeingfat #watchmeshrink #fatlossjourney #naturalweightloss #selfmotiviation #jacksonville - 1 hour ago

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BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑
By: @cleanfoodcrush
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This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner this weekend, and be sure to double the recipe, then store the extra servings - so that your next few days are much simpler! }
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makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish

For serving:
2 cups cooked brown rice

for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste

Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.

In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.

Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.

Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.

Serve immediately, or refrigerate for up to 3 days. Enjoy!
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet

BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🥑 By: @cleanfoodcrush . This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner this weekend, and be sure to double the recipe, then store the extra servings - so that your next few days are much simpler! } . makes 4 servings Ingredients: 2 pounds large shrimp, deveined and peeled 2 cups cherry tomatoes, cut into quarters 1 large avocado, pitted and chopped 4 green onions, chopped 2 fresh limes, juiced 1 handful fresh cilantro leaves, chopped 1 Tbsp avocado oil, or extra virgin olive oil sea salt and freshly ground black pepper lime wedges, to garnish For serving: 2 cups cooked brown rice for the BBQ spice mix: 1 Tbsp. smoked paprika 1 tsp ground cumin 1/2 tsp cayenne powder 1/2 tsp garlic powder 1/4 tsp sea salt, or to taste Instructions: In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. Set aside for just a few minutes. In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. Set aside. Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured. Add 1/2 cup cooked brown rice to each bowl or meal prep container. Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown. Serve immediately, or refrigerate for up to 3 days. Enjoy! . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet - 1 hour ago

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Click to save this post!🍞⁣
⁣
What’s your favorite carb sources? Drop it in the comments. We’ve been crushing on @kitchfix GF waffles 🤤⁣
⁣
Similar to protein, people tend to slack on vegetable and fiber intake. Whether we’re eating lower carb or high carb, we should be eating ample amounts of plants and fiber.⁣⁣
⁣⁣
Crushing 300c yet short on fiber? Tells us a lot about your food quality and choices 😜⁣⁣
⁣⁣
When planning out your food, plan your day by plugging in 600g of vegetables and 200g of fruit FIRST. ⁣⁣
⁣⁣
Then fill in with other carbohydrate staples, like rice, potatoes, sweet potatoes, etc. If in a deficit, squashes make a great way to get in volume without breaking the carb bank.⁣⁣
⁣⁣
Swipe for examples on how to hit 400c 300c, 200c, and 150c ➡️⁣⁣
⁣⁣
This post is especially for the ladies, as anecdotally, females often seem to need 150-250c minimum for optimal hormone/thyroid health – and that may not be enough to cover us on the exercise spectrum, depending on how active we are and what our exercise is.⁣⁣
⁣⁣
Exercise modalities like CrossFit, Spin, Orange Theory, etc are glycolytic in nature, meaning carbs are our primary fuel. So going low-carb while crushing high intensity exercise regularly may not work out well in the long-term. ⁣⁣
⁣⁣
Certainly mileage may vary, but just keep in mind that dietary practices that work for one gender may not work for the other (personally wouldn’t recommend keto long-term to any females).⁣⁣
⁣⁣
Need quick & easy carbs? Consider oats, rice cakes, high-quality GF breakfast cereal (Annies, LoveGrown, Nature’s Path), GF pasta, honey, or maple syrup.⁣⁣
⁣⁣
Depending on food timing, feel free to skip veggies at whatever meal is right before the gym & move them around to other meals.⁣⁣
⁣⁣
Definitely make sure that pre/post-workout encompass a solid amount of carbs. Not a bad idea to save some carbs for right before as well (insulin spike = drop in cortisol = sleep like a BABY).⁣⁣
⁣⁣
Enjoy these types of nutrition tips & health hacks? My ebook is 125 pages of macro cheat sheets, nutritional education, info on how much to eat, tips on fat loss, hormone basics, gut health, & so much more!⁣⁣
⁣⁣
Tag your friends! Happy Monday ♥️

Click to save this post!⁣ ⁣ What’s your favorite carb sources? Drop it in the comments. We’ve been crushing on @kitchfix GF waffles 🤤⁣ ⁣ Similar to protein, people tend to slack on vegetable and fiber intake. Whether we’re eating lower carb or high carb, we should be eating ample amounts of plants and fiber.⁣⁣ ⁣⁣ Crushing 300c yet short on fiber? Tells us a lot about your food quality and choices ⁣⁣ ⁣⁣ When planning out your food, plan your day by plugging in 600g of vegetables and 200g of fruit FIRST. ⁣⁣ ⁣⁣ Then fill in with other carbohydrate staples, like rice, potatoes, sweet potatoes, etc. If in a deficit, squashes make a great way to get in volume without breaking the carb bank.⁣⁣ ⁣⁣ Swipe for examples on how to hit 400c 300c, 200c, and 150c ️⁣⁣ ⁣⁣ This post is especially for the ladies, as anecdotally, females often seem to need 150-250c minimum for optimal hormone/thyroid health – and that may not be enough to cover us on the exercise spectrum, depending on how active we are and what our exercise is.⁣⁣ ⁣⁣ Exercise modalities like CrossFit, Spin, Orange Theory, etc are glycolytic in nature, meaning carbs are our primary fuel. So going low-carb while crushing high intensity exercise regularly may not work out well in the long-term. ⁣⁣ ⁣⁣ Certainly mileage may vary, but just keep in mind that dietary practices that work for one gender may not work for the other (personally wouldn’t recommend keto long-term to any females).⁣⁣ ⁣⁣ Need quick & easy carbs? Consider oats, rice cakes, high-quality GF breakfast cereal (Annies, LoveGrown, Nature’s Path), GF pasta, honey, or maple syrup.⁣⁣ ⁣⁣ Depending on food timing, feel free to skip veggies at whatever meal is right before the gym & move them around to other meals.⁣⁣ ⁣⁣ Definitely make sure that pre/post-workout encompass a solid amount of carbs. Not a bad idea to save some carbs for right before as well (insulin spike = drop in cortisol = sleep like a BABY).⁣⁣ ⁣⁣ Enjoy these types of nutrition tips & health hacks? My ebook is 125 pages of macro cheat sheets, nutritional education, info on how much to eat, tips on fat loss, hormone basics, gut health, & so much more!⁣⁣ ⁣⁣ Tag your friends! Happy Monday ️ - 1 hour ago

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I had a cheat meal or two while out of state and this what happen.. this some BS.. 🤣🤣keto diet and progress  #thinkKETO #thinkbigct #alwaysthinkbig 
#keto #ketolife #ketodiet #ketogenicdiet #ketogeniclifestyle #ketosisworks #ketosis #ketosisdiet #ketosislifestyle #lchflifestyle #chipotle #lowcarbdiet #lowcarbs #lowcarblife #lowcarblifestyle #fattofit #fatlossjourney  #highfatlowcarb #highfat paleodiet  #paleodiet #over40andfit middleage #weightlossjourney #weightloss #aquaman

I had a cheat meal or two while out of state and this what happen.. this some BS.. 🤣🤣keto diet and progress #thinkKETO #thinkbigct #alwaysthinkbig #keto #ketolife #ketodiet #ketogenicdiet #ketogeniclifestyle #ketosisworks #ketosis #ketosisdiet #ketosislifestyle #lchflifestyle #chipotle #lowcarbdiet #lowcarbs #lowcarblife #lowcarblifestyle #fattofit #fatlossjourney #highfatlowcarb #highfat paleodiet #paleodiet #over40andfit middleage #weightlossjourney #weightloss #aquaman - 1 hour ago

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As Athletes, we know that for every moment of inspiration these are moments of struggle and setback, difficulty and doubt. Nobody, knows this better then "Ramla Ali" two-times National champion boxer from the UK. Ramla says"Even if  I'm exhausted and don't want to train, I push myself to go. Leading up to competition, I know I don't have any regrets".🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️
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.Arnold Schwarzenegger, the Austrian-American actor, entrepreneur, politician, and former My Olympia is next up on our list of the most famous motivational speeches for entrepreneurs.

He starts his motivational speech with a simple, powerful message. “Work your ass off.” Schwarzenegger then goes on to talk about how having a goal was so pivotal for him on his journey to success in a variety of fields.

He also talks about how “only a quarter of people really enjoy what they’re doing in life.” Schwarzenegger also believes that everybody should be constantly working to get closer to their main goal, and should be properly utilizing every hour of their day. “Imagine if you worked on a business every day for an hour. Imagine how further along you would get.” This is perhaps the most important message from this motivational speech – it’s down to us to make the most of our limited time on earth. And this message, which is one that everybody can get behind, is why we believe this is one of the best motivational speeches of all time.
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👑You miss 100% of the shots you don’t take.💪
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The mind is everything. What you think you become. 🏆🏆🏆
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Dm us for more👍👍
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Follow💯💯
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@itsharshgulia
@itsharshgulia
@itsharshgulia
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Facebook
Harsh gulia
. . ♠️Each day is a new life.🌏 Seize it. 🚶‍♂️Live it.💪

As Athletes, we know that for every moment of inspiration these are moments of struggle and setback, difficulty and doubt. Nobody, knows this better then "Ramla Ali" two-times National champion boxer from the UK. Ramla says"Even if I'm exhausted and don't want to train, I push myself to go. Leading up to competition, I know I don't have any regrets".🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ . .Arnold Schwarzenegger, the Austrian-American actor, entrepreneur, politician, and former My Olympia is next up on our list of the most famous motivational speeches for entrepreneurs. He starts his motivational speech with a simple, powerful message. “Work your ass off.” Schwarzenegger then goes on to talk about how having a goal was so pivotal for him on his journey to success in a variety of fields. He also talks about how “only a quarter of people really enjoy what they’re doing in life.” Schwarzenegger also believes that everybody should be constantly working to get closer to their main goal, and should be properly utilizing every hour of their day. “Imagine if you worked on a business every day for an hour. Imagine how further along you would get.” This is perhaps the most important message from this motivational speech – it’s down to us to make the most of our limited time on earth. And this message, which is one that everybody can get behind, is why we believe this is one of the best motivational speeches of all time. . You miss 100% of the shots you don’t take. . . . The mind is everything. What you think you become. . . Dm us for more . . . Follow . @itsharshgulia @itsharshgulia @itsharshgulia . Facebook Harsh gulia . . ️Each day is a new life. Seize it. ‍♂️Live it. - 1 hour ago

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I see HER... you are beautiful, bold, fearless! You got everything you need and so much more 💕#repost @womanofimpact @bodybuildingcom ⁣ ⁣#gamechanger #fitnessmotivation #fitness #fitfam #fatlossjourney #bosslady #motivationalspeaker #selflove #strongwomen #courage #fitnessmotivation #fitness #fitlife #health #bodytransformation #workoutmotivation #tdot #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #fatloss #slimmingworld #weightlosstransformation #fitgirl #transformation  #fitlife #healthyliving #selfimage #fitspiration #muaythai

I see HER... you are beautiful, bold, fearless! You got everything you need and so much more #repost @womanofimpact @bodybuildingcom ⁣ ⁣#gamechanger #fitnessmotivation #fitness #fitfam #fatlossjourney #bosslady #motivationalspeaker #selflove #strongwomen #courage #fitnessmotivation #fitness #fitlife #health #bodytransformation #workoutmotivation #tdot #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #fatloss #slimmingworld #weightlosstransformation #fitgirl #transformation #fitlife #healthyliving #selfimage #fitspiration #muaythai - 1 hour ago

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So honestly I have this meal like multiple times a week and it never gets old to me: Rice, chili spiced baked chicken, broccolini and avocado. Sometimes I add some sriracha after the picture!
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🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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📸@livelymeals
⠀
👥 TAG a friend that should Follow us

So honestly I have this meal like multiple times a week and it never gets old to me: Rice, chili spiced baked chicken, broccolini and avocado. Sometimes I add some sriracha after the picture! . . FOLLOW US@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏻🏻‍♀️ . 📸@livelymeals ⠀ 👥 TAG a friend that should Follow us - 1 hour ago

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Eating the right foods switch on the genes that help us release fat as opposed to hanging on to it.
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Add 2 Tbsp of flaxseeds (omega 3 &fiber) and ginger into your meal. For those who are short on time, blend a green smoothie. 🌱 
I use a 48oz blender for:
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1 lbs of Kale + spinach.
2 small 🍊.
1 pear.
2 Tbsp of of whole flaxseeds.
1/2 inch of ginger.
Ice water.🌪🌪🌪 Follow @fatlossfixerupper for more wholistic fat Loss tips.

Eating the right foods switch on the genes that help us release fat as opposed to hanging on to it. . Add 2 Tbsp of flaxseeds (omega 3 &fiber) and ginger into your meal. For those who are short on time, blend a green smoothie. I use a 48oz blender for: . 1 lbs of Kale + spinach. 2 small . 1 pear. 2 Tbsp of of whole flaxseeds. 1/2 inch of ginger. Ice water.🌪🌪🌪 Follow @fatlossfixerupper for more wholistic fat Loss tips. - 1 hour ago

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Same shirt!! I can't believe it's so baggy now.  These are the non-scale victories I look forward too.  One of the greatest feelings is putting something on that was tight or didn't fit at all, and now is loose or fits just right! .
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#nsv #nonscalevictory #fatlosstransformation #transformationpic #fatlosscommunity #fatlossjourney #fatlossprogress #progresspics #progress #fatloss #weightlossresults #weightlossinspiration #weightlosjourney #weightlosscommunity #weightlossgoals #weightlosss #weightlossstory #weightlossprogress #weightlosstransformations #weightlosssuccess #weightlossmission #healthierme #healthyliving #healthyyou #healthychoice

Same shirt!! I can't believe it's so baggy now. These are the non-scale victories I look forward too. One of the greatest feelings is putting something on that was tight or didn't fit at all, and now is loose or fits just right! . . . . . . . . . . . #nsv #nonscalevictory #fatlosstransformation #transformationpic #fatlosscommunity #fatlossjourney #fatlossprogress #progresspics #progress #fatloss #weightlossresults #weightlossinspiration #weightlosjourney #weightlosscommunity #weightlossgoals #weightlosss #weightlossstory #weightlossprogress #weightlosstransformations #weightlosssuccess #weightlossmission #healthierme #healthyliving #healthyyou #healthychoice - 1 hour ago

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Only 50 minutes at the gym today😭😭 but my sweet husband took the day off to spend with us, so it was totally worth it❤

#weightlifting #runner 
#weighin #goals #myfitnesspal #weightlossdiary  #weightloss #weightlossjourney #fattofit #extremeweightloss #obesetobeast #weightwatchers #weightwatchersfreestyle #weightlosscommunity #weightlosssuccess  #myweightlossjourney #bodytransformation #fatloss #fatlossjourney #burningfat

Only 50 minutes at the gym today but my sweet husband took the day off to spend with us, so it was totally worth it #weightlifting #runner #weighin #goals #myfitnesspal #weightlossdiary   #weightloss #weightlossjourney #fattofit #extremeweightloss #obesetobeast #weightwatchers #weightwatchersfreestyle #weightlosscommunity #weightlosssuccess   #myweightlossjourney #bodytransformation #fatloss #fatlossjourney #burningfat - 1 hour ago

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🏋🏾‍♀️Day 78 of 90 day Challenge🏋🏾‍♀️ .
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Want to start your @21daymealplan journey! Just click the link in my bio. You can use my code Lelia10 to get 10% off.
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#fitspo #fitness #fitnessmotivation #fitnessjourney #weightwatchers #ww #weightlossjourney #fatlossjourney #weightlosstransformation #workingonmyfitness #workingout #workout #fatgirlfit #fatgirlfitness #fatgirlfitgirl #plussizeathleisure #stairmaster #trx #weights #weighttraining #planetfitness #explorepage #blackgirlfitness #ww #fitbitcoach #fitbit #21daymealplan #mealplanbabe #mealplanbabes

🏋🏾‍♀️Day 78 of 90 day Challenge🏋🏾‍♀️ . . . . Want to start your @21daymealplan journey! Just click the link in my bio. You can use my code Lelia10 to get 10% off. • • • #fitspo #fitness #fitnessmotivation #fitnessjourney #weightwatchers #ww #weightlossjourney #fatlossjourney #weightlosstransformation #workingonmyfitness #workingout #workout #fatgirlfit #fatgirlfitness #fatgirlfitgirl #plussizeathleisure #stairmaster #trx #weights #weighttraining #planetfitness #explorepage #blackgirlfitness #ww #fitbitcoach #fitbit #21daymealplan #mealplanbabe #mealplanbabes - 1 hour ago

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Saya ada tips and tricks. DM for info 😊
#Repost @fitnessreloaded ・・・
Ladies, if you want to lose ALL 100lbs (or whatever your number is) instead of getting stuck or quitting after just 10 lbs, the key is to plan ahead!⠀
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While planning ahead can SEEM like more effort in the beginning, it will actually save you lots of time and worry later on.⠀
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Planning ahead is the difference between coming home to a pre-prepared meal you just have to heat up without thinking, and coming home to no food in the fridge, feeling stressed out and having no idea what to cook...⠀
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I know which option I'd be choosing!⠀
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The key is to start small - you don't have to jump in and plan the whole week if you haven't been doing this already.⠀
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Start by planning the next day the night before, or planning two days in advance.⠀
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Find what works for you and do that!⠀
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How far ahead do you like to plan?⠀
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#fitnessreloaded #fatlosscoach #weightlosscoach #weightlossjourney #weightlossadvice #weightlosstips #iwanttoloseweight #weightlossjourney2019 #howtoloseweight #whycantiloseweight #healthyeating #healthyfood #fatloss #fatlossjourney #badassmom

Saya ada tips and tricks. DM for info #Repost @fitnessreloaded ・・・ Ladies, if you want to lose ALL 100lbs (or whatever your number is) instead of getting stuck or quitting after just 10 lbs, the key is to plan ahead!⠀ ⠀ While planning ahead can SEEM like more effort in the beginning, it will actually save you lots of time and worry later on.⠀ ⠀ Planning ahead is the difference between coming home to a pre-prepared meal you just have to heat up without thinking, and coming home to no food in the fridge, feeling stressed out and having no idea what to cook...⠀ ⠀ I know which option I'd be choosing!⠀ ⠀ The key is to start small - you don't have to jump in and plan the whole week if you haven't been doing this already.⠀ ⠀ Start by planning the next day the night before, or planning two days in advance.⠀ ⠀ Find what works for you and do that!⠀ ⠀ How far ahead do you like to plan?⠀ .⠀ .⠀ .⠀ #fitnessreloaded #fatlosscoach #weightlosscoach #weightlossjourney #weightlossadvice #weightlosstips #iwanttoloseweight #weightlossjourney2019 #howtoloseweight #whycantiloseweight #healthyeating #healthyfood #fatloss #fatlossjourney #badassmom - 1 hour ago

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Posted @withrepost • @healthy.calories.world FOLLOW➡️ @healthy.calories.world By @veganfitlyfe @joeguiomar They wrote:
Did you know pineapple juice is amazing for coughing?
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Nutrients in pineapple juice can help soothe symptoms of a cough or cold.

One 2010 study found that pineapple juice was part of an effective treatment for tuberculosis, thanks to its ability to soothe the throat and dissolve mucus.

A mixture of pineapple juice, salt, and pepper can reduce cough symptoms up to five times faster than over-the-counter (OTC) cough syrup.
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

Posted @withrepost@healthy.calories.world FOLLOW@healthy.calories.world By @veganfitlyfe @joeguiomar They wrote: Did you know pineapple juice is amazing for coughing? . Nutrients in pineapple juice can help soothe symptoms of a cough or cold. One 2010 study found that pineapple juice was part of an effective treatment for tuberculosis, thanks to its ability to soothe the throat and dissolve mucus. A mixture of pineapple juice, salt, and pepper can reduce cough symptoms up to five times faster than over-the-counter (OTC) cough syrup. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت #اكلات #وصفات #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers - 2 hours ago

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Thankful my boyfriend has been helping me add in weights to my workout routine. 💪🏽
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#wlscommunity #weightlosscommunity #workoutoftheday #workoutroutines #wannabefit #fitnessmom #fatlossjourney #weightlossdiaries #weightlossjourney #workoutmode #couplesthatworkouttogether #bodyinprogress #wlssupport #postiveenergy #trytobefitmom #weightlossmotivation #fitnessjournal #transformationmotivation

Thankful my boyfriend has been helping me add in weights to my workout routine. 🏽 . . . . . . #wlscommunity #weightlosscommunity #workoutoftheday #workoutroutines #wannabefit #fitnessmom #fatlossjourney #weightlossdiaries #weightlossjourney #workoutmode #couplesthatworkouttogether #bodyinprogress #wlssupport #postiveenergy #trytobefitmom #weightlossmotivation #fitnessjournal #transformationmotivation - 2 hours ago

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#truth

#truth - 2 hours ago

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Together we can set short term goals and help you crush them one after the other.  Just like they say “left foot right foot” one step at a time we WILL get you there.
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Come on join us in this challenge and let us help you get where you want to be.  This is a lifestyle, your everyday, not a quick fix.  With these great tools you can set yourself up for success.
~
✨FREE CUSTOM DIET PLANS
✨FREE CUSTOM WORKOUT PLANS
✨FREE COACHING
✨FREE TRAINING VIDEOS
✨FREE BLOGS, RECIPES & E-BOOKS
✨FREE HELP FROM 1ST PHORM’S NASM CERTIFIED PERSONAL TRAINERS AND NASM CERTIFIED FITNESS AND NUTRITION SPECIALISTS
✨AND ACCESS TO MY PRIVATE FB GROUP
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Today is the final day to enter @1stphorm 8 week Spring Sprint.  A fabulous tool to help you reach your goals.  Work to get the body you want with this AMAZING APP to help you!
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You still have time to download the APP, take & upload your pictures and get started today.  All your pictures have to be uploaded by 11:59 tonight.
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You can download the app directly from the link in my BIO and get started.
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And a huge BONUS-A chance to win one of these awesome Yeti coolers with your name on it if you sign up by 11:59p.m.
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I would love to help you and answer all your questions. Please don’t hesitate to DM me.
~
#iam1stphorm #nutritionfirst #strongandhealthy #mytransphormationstartstoday #buildmuscle #losefat #weightlosss #1stphorm #legionofboom #challengeyourself #macrotracking #leanmusclemass #healthyandfit #wedothework #fatlossjourney #liftweights #fitmomlife #behealthy #buildleanmuscle #healthylifestyle #healthyfoodchoices #strongmom #fitforlife #exercisemotivation #nutritionplans #fitfam #lifestyle #consciousliving#neversettle #shapeyourlife

Together we can set short term goals and help you crush them one after the other. Just like they say “left foot right foot” one step at a time we WILL get you there. ~ Come on join us in this challenge and let us help you get where you want to be. This is a lifestyle, your everyday, not a quick fix. With these great tools you can set yourself up for success. ~ FREE CUSTOM DIET PLANS FREE CUSTOM WORKOUT PLANS FREE COACHING FREE TRAINING VIDEOS FREE BLOGS, RECIPES & E-BOOKS FREE HELP FROM 1ST PHORM’S NASM CERTIFIED PERSONAL TRAINERS AND NASM CERTIFIED FITNESS AND NUTRITION SPECIALISTS AND ACCESS TO MY PRIVATE FB GROUP ~ Today is the final day to enter @1stphorm 8 week Spring Sprint. A fabulous tool to help you reach your goals. Work to get the body you want with this AMAZING APP to help you! ~ You still have time to download the APP, take & upload your pictures and get started today. All your pictures have to be uploaded by 11:59 tonight. ~ You can download the app directly from the link in my BIO and get started. ~ And a huge BONUS-A chance to win one of these awesome Yeti coolers with your name on it if you sign up by 11:59p.m. ~ I would love to help you and answer all your questions. Please don’t hesitate to DM me. ~ #iam1stphorm #nutritionfirst #strongandhealthy #mytransphormationstartstoday #buildmuscle #losefat #weightlosss #1stphorm #legionofboom #challengeyourself #macrotracking #leanmusclemass #healthyandfit #wedothework #fatlossjourney #liftweights #fitmomlife #behealthy #buildleanmuscle #healthylifestyle #healthyfoodchoices #strongmom #fitforlife #exercisemotivation #nutritionplans #fitfam #lifestyle #consciousliving #neversettle #shapeyourlife - 2 hours ago

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Working out for a greater purpose has kept me going with the healthy lifestyle thing.

I know I have been one to focus on the scale in the past, leaving me to be hard on myself where I would then go and binge eat or just give up on myself overall.

I stopped focusing on the scale. This clicked for me while getting my doctorate... I started understand the biomechanics of the body, the physiology of the muscles, what is released during workouts.

I started to have a new found appreciation for my body and began to trust my body to “know what to do,” if I treated my body and myself well.

I started focusing on performance, on strength and really, empowering myself rather than bringing myself down so low I would give up.

It’s not easy changing how you think about yourself, about the scale... we let it control us. But there’s so much more to health. Our body is capable of so much.

If you are looking learn about your body and are fed up with fad diets, shoot me a message, I’ll be happy to have you join the Schmidt Fit Fam 💙
#teamschmidtfit

Working out for a greater purpose has kept me going with the healthy lifestyle thing. I know I have been one to focus on the scale in the past, leaving me to be hard on myself where I would then go and binge eat or just give up on myself overall. I stopped focusing on the scale. This clicked for me while getting my doctorate... I started understand the biomechanics of the body, the physiology of the muscles, what is released during workouts. I started to have a new found appreciation for my body and began to trust my body to “know what to do,” if I treated my body and myself well. I started focusing on performance, on strength and really, empowering myself rather than bringing myself down so low I would give up. It’s not easy changing how you think about yourself, about the scale... we let it control us. But there’s so much more to health. Our body is capable of so much. If you are looking learn about your body and are fed up with fad diets, shoot me a message, I’ll be happy to have you join the Schmidt Fit Fam #teamschmidtfit - 2 hours ago

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MEAL REPLACEMENTS MADE EASY! 🙌
_______________________________________________
Whether you’re looking to load-up on carbs or keep it lean, @redcon1 makes the perfect variety of meal replacement just for you. 👌
MRE & MRE LITE are our go-to suggestions when customers are looking for a diverse blend of non-dairy protein sources without any nonsense.
PROTEIN PROFILE:
—————————
▪️Beef Protein
▪️Salmon Protein
▪️Chicken Protein
▪️Egg Protein
▪️Brown Rice Protein
and...
▪️Pea Protein
That’s right, NO DAIRY! 🚫
We carry all 5 flavors of both varieties at all 8 locations!
_______________________________________________
DM, Text or Call us with any questions! 📲
#MAXNutrition 💚
#TeamMAX 💪

MEAL REPLACEMENTS MADE EASY! _______________________________________________ Whether you’re looking to load-up on carbs or keep it lean, @redcon1 makes the perfect variety of meal replacement just for you. MRE & MRE LITE are our go-to suggestions when customers are looking for a diverse blend of non-dairy protein sources without any nonsense. PROTEIN PROFILE: ————————— ️Beef Protein ️Salmon Protein ️Chicken Protein ️Egg Protein ️Brown Rice Protein and... ️Pea Protein That’s right, NO DAIRY! We carry all 5 flavors of both varieties at all 8 locations! _______________________________________________ DM, Text or Call us with any questions! #MAXNutrition #TeamMAX - 8 hours ago

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Started the week off after Easter with a great workout! One thing I make sure to do when there are fun festivities over the weekend is get in some good movement and get my nutrition on track!

Today, Dr. D and I did a Daily Feel Good programmed workout and it was killer, followed by some BURNERRR "testing" as this will the the focus on this next series of programming! Arm burners, ab burners, booty burners!

We will focus on strength as this builds muscle and tones us up and adding in some heart pumping and muscle pumping burners!

Here's what we did today after our programmed workout:
4 sets each with the following reps:
15 Band jumps
15 Hip Swings
10/side Step ups w/ band
12 Thrusters

If you are wanting to get on track for the summer and perhaps don't know where to start, you can check out drlindseyschmidt.com for our meal plans, workouts, and guidance from me, and message me if you ever have a question about anything! 💗
#workoutswithdrlinds #teamschmidtfit

Started the week off after Easter with a great workout! One thing I make sure to do when there are fun festivities over the weekend is get in some good movement and get my nutrition on track! Today, Dr. D and I did a Daily Feel Good programmed workout and it was killer, followed by some BURNERRR "testing" as this will the the focus on this next series of programming! Arm burners, ab burners, booty burners! We will focus on strength as this builds muscle and tones us up and adding in some heart pumping and muscle pumping burners! Here's what we did today after our programmed workout: 4 sets each with the following reps: 15 Band jumps 15 Hip Swings 10/side Step ups w/ band 12 Thrusters If you are wanting to get on track for the summer and perhaps don't know where to start, you can check out drlindseyschmidt.com for our meal plans, workouts, and guidance from me, and message me if you ever have a question about anything! #workoutswithdrlinds #teamschmidtfit - 12 hours ago

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#Repost fuck_cardio *watches 3 hours of TV a night*
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

#Repost fuck_cardio *watches 3 hours of TV a night* #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo - 1 month ago

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#Repost @physiotrition with @get_repost
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🚨IF YOU'RE A COLLEGE STUDENT LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨
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Follow @dancudes !
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HIIT workouts are one of my favourite ways to train. They are short, sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well. They burn a ton of calories, preserve muscle mass, and can be done anywhere anytime. Generally, I like a work:rest ratio of either 1:1 or 1:0.5 (really extreme, but gets the job done). What ratio someone uses strongly depends on their time, goals, and fitness level. I highly suggest a ratio of 1:2 or more for beginners to allow for ample rest and play with the ratios as they see fit to their fitness level and progress. Do you like HIIT workouts? Let me know below.
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This post was inspired by nutritionculture
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#weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

#Repost @physiotrition with @get_repost ・・・ IF YOU'RE A COLLEGE STUDENT LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle" . Follow @dancudes ! - HIIT workouts are one of my favourite ways to train. They are short, sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well. They burn a ton of calories, preserve muscle mass, and can be done anywhere anytime. Generally, I like a work:rest ratio of either 1:1 or 1:0.5 (really extreme, but gets the job done). What ratio someone uses strongly depends on their time, goals, and fitness level. I highly suggest a ratio of 1:2 or more for beginners to allow for ample rest and play with the ratios as they see fit to their fitness level and progress. Do you like HIIT workouts? Let me know below. - This post was inspired by nutritionculture . #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo - 1 month ago

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