#fatloss

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Breakfast of champions. Chorizo and Halloumi hash with a fried egg on top 👌#sederolounge #food #protein #fuel #pig #king #train #lift #breakfast #nutrition #calories #health #balance #pig #obsessed #gains #fatloss #weights #health #betheman #mansplan #mentalhealth #ambition #goals

Breakfast of champions. Chorizo and Halloumi hash with a fried egg on top #sederolounge #food #protein #fuel #pig #king #train #lift #breakfast #nutrition #calories #health #balance #pig #obsessed #gains #fatloss #weights #health #betheman #mansplan #mentalhealth #ambition #goals - 56 minutes ago

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Healthy, Delicious, Cost-Effective, Quick, Easy, Home-Made
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It is possible to hit all of those marks in the same meal. Consistency with a bit of trial-and-error, an open mind, and some creativity... can all go a long way to changing your relationship with food... for the better.
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This is an Orange Chicken I made at home the other night with Brown Rice. Looking forward to making it again!!

Healthy, Delicious, Cost-Effective, Quick, Easy, Home-Made ————— It is possible to hit all of those marks in the same meal. Consistency with a bit of trial-and-error, an open mind, and some creativity... can all go a long way to changing your relationship with food... for the better. ————— This is an Orange Chicken I made at home the other night with Brown Rice. Looking forward to making it again!! - 56 minutes ago

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Full Body Workout Today Killed Me! So Much Sweat!! 💦💦💦 It Hurt So Good 😝

Full Body Workout Today Killed Me! So Much Sweat!! It Hurt So Good - 56 minutes ago

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This is the best chops i have ever tasted🙆🙆🙆this is the real yum ...Oh lawd , thanks Johnny oooo,Oh Yass today is his birthday,i will tag him later 😍😍😍😍#fitfam #bodygoals4u #motivation #addiction  #goal #weightwatcher #tashafierce #inspiration #fitspo #hardwork #workout #gains #musclewoman #warriorking #fitnessking #determination #dedication #nogymnoproblem #fatloss #pushups warrior #fitnessmyloyalty #tashafierce #fitnessking #vegetable #hardcore #glute #fitness #fatloss #weightloss #squat #hamstring

This is the best chops i have ever tastedthis is the real yum ...Oh lawd , thanks Johnny oooo,Oh Yass today is his birthday,i will tag him later #fitfam #bodygoals4u #motivation #addiction #goal #weightwatcher #tashafierce #inspiration #fitspo #hardwork #workout #gains #musclewoman #warriorking #fitnessking #determination #dedication #nogymnoproblem #fatloss #pushups warrior #fitnessmyloyalty #tashafierce #fitnessking #vegetable #hardcore #glute #fitness #fatloss #weightloss #squat #hamstring - 56 minutes ago

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Static stretching has gotten a bad rap for the past few years due to a Study that came out showing that it decreases sports performance. But let’s dive a little deeper and explain more on what you can do to still improve your length tension pattern and your muscles and still perform at a high-level.
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The challenge you want to be aware of is “static stretching” — stretching with long holds (60 seconds or more) — which can lengthen the fascia and change the neuromuscular function of a muscle.
When this occurs, and one begins an athletic activity, such as weight lifting, swinging a golf club or sprinting, the muscles that have been stretched this way will not have a length-tension pattern that matches the information stored in the motor program one has developed in the brain (sensory motor cortex and cerebellum).
What occurs after such stretching and initiating movements (particularly fast movements) is that the central nervous system (CNS) will sense the difference in the length of the stretched muscle relative to the motor engram in the CNS and seek to adjust it to match the motor engram.
This process creates a period of “motor confusion” because the sensory information coming to the CNS from the involved muscle-joint complex doesn’t match.
This creates a period of functional instability in the motor system, and results in the brain not being able to execute the stored motor engram due to the mismatch of sensory feedback information. At this time, one is highly susceptible to muscle-tendon-joint injuries. - Paul Chek.
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. #bjj #bjjlifestyle #Fitspo #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #  #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential  #Gym #Movenourishbelieve #Squats #fitnesstrainer #fatloss #model #fitnessmotivation #mma @ufc #mmafighter

Static stretching has gotten a bad rap for the past few years due to a Study that came out showing that it decreases sports performance. But let’s dive a little deeper and explain more on what you can do to still improve your length tension pattern and your muscles and still perform at a high-level. The challenge you want to be aware of is “static stretching” — stretching with long holds (60 seconds or more) — which can lengthen the fascia and change the neuromuscular function of a muscle. When this occurs, and one begins an athletic activity, such as weight lifting, swinging a golf club or sprinting, the muscles that have been stretched this way will not have a length-tension pattern that matches the information stored in the motor program one has developed in the brain (sensory motor cortex and cerebellum). What occurs after such stretching and initiating movements (particularly fast movements) is that the central nervous system (CNS) will sense the difference in the length of the stretched muscle relative to the motor engram in the CNS and seek to adjust it to match the motor engram. This process creates a period of “motor confusion” because the sensory information coming to the CNS from the involved muscle-joint complex doesn’t match. This creates a period of functional instability in the motor system, and results in the brain not being able to execute the stored motor engram due to the mismatch of sensory feedback information. At this time, one is highly susceptible to muscle-tendon-joint injuries. - Paul Chek. . . #bjj #bjjlifestyle #Fitspo  #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout # #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential   #Gym  #Movenourishbelieve #Squats #fitnesstrainer #fatloss #model #fitnessmotivation #mma @ufc #mmafighter - 56 minutes ago

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💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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Her Smile Says It All 😊✨
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When you look at your “before” picture try not to be so harsh on yourself. At that moment, in that photo, you were where you needed to be. And without that time in your life you would not be where you are now or where you are going....so give yourself a break.
If that’s too hard try to find something positive- even if it’s mini. I could not always practice this when i was starting off my journey so i would complement my “befores” on things like my green eyes i love. Or how good of a sister i knew i was at that time.
Be kind. Be good. To yourself. Your soul. You are so important. We are so important. Let’s act like it.️️️️️️️️️
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📷 @wannasplitsomething
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Follow @healtyfatlosstransformation for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations!
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#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips

LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . Her Smile Says It All . When you look at your “before” picture try not to be so harsh on yourself. At that moment, in that photo, you were where you needed to be. And without that time in your life you would not be where you are now or where you are going....so give yourself a break. If that’s too hard try to find something positive- even if it’s mini. I could not always practice this when i was starting off my journey so i would complement my “befores” on things like my green eyes i love. Or how good of a sister i knew i was at that time. Be kind. Be good. To yourself. Your soul. You are so important. We are so important. Let’s act like it.️️️️️️️️️ . @wannasplitsomething . Follow @healtyfatlosstransformation for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips - 57 minutes ago

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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @eatwithfitne
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome👏 🏆😃 @alliedoesketo 🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @eatwithfitne
👉 @eatwithfitne
👉 @eatwithfitne
👉 @eatwithfitne
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

Tag a friend and comment to motivate them Follow And We Guide You @eatwithfitne . Awesome @alliedoesketo . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! -More information in the Bio, We Guide You @eatwithfitne @eatwithfitne @eatwithfitne @eatwithfitne . Because we want the best for you️!! . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym #weightlosssuccess - 57 minutes ago

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Just a small exercise today after a good day at work. 👌 #projectstopbeingfatandgetfit #conditioningtraining #healthylifestyle #outdoorsports #outdoor #outdoorlife #exercise #fatloss #conditioning #walk #eveningwalk #walkintherain #rain #weather #getfit #getfitordietrying #domore #execute #dreams #goals #fitdad #fitfather #fitlife #healthy #healthylife #summerbodyinthemaking #summersoon #gettoit

Just a small exercise today after a good day at work. #projectstopbeingfatandgetfit #conditioningtraining #healthylifestyle #outdoorsports #outdoor #outdoorlife #exercise #fatloss #conditioning #walk #eveningwalk #walkintherain #rain #weather #getfit #getfitordietrying #domore #execute #dreams #goals #fitdad #fitfather #fitlife #healthy #healthylife #summerbodyinthemaking #summersoon #gettoit - 57 minutes ago

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Dreaming about a leaner body won't actually do anything. Making the efforts towards it is what's going to get you results. The AbsoluteLean Diet Program can set you up for the success that you're looking for! Check it out today to finally start pursuing your health goals! 
https://zofffitness.com/absoluteleandiet/

Dreaming about a leaner body won't actually do anything. Making the efforts towards it is what's going to get you results. The AbsoluteLean Diet Program can set you up for the success that you're looking for! Check it out today to finally start pursuing your health goals!  https://zofffitness.com/absoluteleandiet/ - 57 minutes ago

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⏩⏩⏩#Repost @vstindl přichází s novým nástrojem!! Co jiného může řict, co je pro Vaše tělo nejlepší než DNA. Ve sdíleném příspěvku se dočtete zajímavé informace⏩⏩😍 (@get_repost)
・・・
V rámci nově vytvořené skupiny https://www.facebook.com/groups/349751988958971/?ref=group_header , která by se měla věnovat výcviku a výživě jsem zmínil jednu unikátní věc a tou jsou testy DNA.
Rád bych totiž lidem v mém okolí, ale také zájemců, nabídl tuto možnost testů.

Co to v praxi znamená?
V rámci Vašich výsledku testů se dozvím, jak jste na tom příznivě nebo nepříznivě v oblasti metabolismu některých zásadních látek kolem nás jako toxiny, alkohol, kofein,.. Dozvím se jaké požadavky na vitamíny a minerály, popřípadě elektrolyty si klade Vaše tělo na optimální fungování a pokrytí všech procesů. Například jak je nutný konkrétně u Vás doplňovat draslík, vitamin B9 (MTHFR) atd.

Zjistím, jak reagujete na makroživiny a které jsou pro Vás nejlepší držet navýši, aby tělo po nich nenabíralo tuk a bylo v souladu s genotypem.

Jak jste na tom s vytvářením laktázy (enzymu) na trávení laktózy, jaké jsou predispozice k určitým nemocem (autoimunitního rázu). Jakou genovou výbavu máte na metabolizování lepku (glutenová senzitivita)

Dále zjistím, jaký typ a druh tréninku je pro Vás unikátní a na kterém budete dosahovat nejlepší výsledek. (výkon, ztráta tuku, nárůst svalů)

To vše, a ještě mnohem více bude možné zjistit.
V rámci naší skupiny bude pár přednášek na téma genetika, zdraví, výživa, děti a to vše zdarma! Proto neváhejte a staňte se členy HERO’S group. 
Jediné co po vás budu chtít je chodit pravidelně alespoň 2x v týdnu na společný trénink 😊
Pro Vás i pro mne to bude motivace, Vám předat vše co znám!
Pokud by někdo měl zájem o testy DNA a nebyl z Českých Budějovic, pošlete mě SZ.

#dna #training #vyziva #body #fit #fitness #training #power #metabolismus #group #fatloss #muscle #bodybuilding #performance #ceskebudejovice

#Repost @vstindl přichází s novým nástrojem!! Co jiného může řict, co je pro Vaše tělo nejlepší než DNA. Ve sdíleném příspěvku se dočtete zajímavé informace (@get_repost ) ・・・ V rámci nově vytvořené skupiny https://www.facebook.com/groups/349751988958971/?ref=group_header , která by se měla věnovat výcviku a výživě jsem zmínil jednu unikátní věc a tou jsou testy DNA. Rád bych totiž lidem v mém okolí, ale také zájemců, nabídl tuto možnost testů. Co to v praxi znamená? V rámci Vašich výsledku testů se dozvím, jak jste na tom příznivě nebo nepříznivě v oblasti metabolismu některých zásadních látek kolem nás jako toxiny, alkohol, kofein,.. Dozvím se jaké požadavky na vitamíny a minerály, popřípadě elektrolyty si klade Vaše tělo na optimální fungování a pokrytí všech procesů. Například jak je nutný konkrétně u Vás doplňovat draslík, vitamin B9 (MTHFR) atd. Zjistím, jak reagujete na makroživiny a které jsou pro Vás nejlepší držet navýši, aby tělo po nich nenabíralo tuk a bylo v souladu s genotypem. Jak jste na tom s vytvářením laktázy (enzymu) na trávení laktózy, jaké jsou predispozice k určitým nemocem (autoimunitního rázu). Jakou genovou výbavu máte na metabolizování lepku (glutenová senzitivita) Dále zjistím, jaký typ a druh tréninku je pro Vás unikátní a na kterém budete dosahovat nejlepší výsledek. (výkon, ztráta tuku, nárůst svalů) To vše, a ještě mnohem více bude možné zjistit. V rámci naší skupiny bude pár přednášek na téma genetika, zdraví, výživa, děti a to vše zdarma! Proto neváhejte a staňte se členy HERO’S group. Jediné co po vás budu chtít je chodit pravidelně alespoň 2x v týdnu na společný trénink Pro Vás i pro mne to bude motivace, Vám předat vše co znám! Pokud by někdo měl zájem o testy DNA a nebyl z Českých Budějovic, pošlete mě SZ. #dna #training #vyziva #body #fit #fitness #training #power #metabolismus #group #fatloss #muscle #bodybuilding #performance #ceskebudejovice - 57 minutes ago

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It’s midway through the week and it can be that point where you just want to eat junk and have some comfort food. On the Body Plot Plan I like to give my clients healthier substitutes to their favourite comfort foods: so here we have HEALTHY CHEESE ON TOAST.

Ingredients for one toasts:

1 tbsp low sodium ketchup or Passata 
1 tomato sliced (and any other veg) 
40g protein cheese 
Hovis low carb bread .

Macros for one toast: 20.1g C | 2.2g F | 21.9g P 😍 ———————————————————————————#workout #goals #foodporn #fit #fitness #weightloss #fitsporation #inspiration #fitspo #recipe #recipes #fatloss #weightloss #healthylifestyle #motivation #foodie #foods  #bread  #recipes #healthyfood #fibre #spinach  #easyrecipes #cheesy  #cheese  #wednesday  #foodstagram #protein #carbs #salad  #cheeseontoast #foodporn #weightlossrecipes

It’s midway through the week and it can be that point where you just want to eat junk and have some comfort food. On the Body Plot Plan I like to give my clients healthier substitutes to their favourite comfort foods: so here we have HEALTHY CHEESE ON TOAST. Ingredients for one toasts: 1 tbsp low sodium ketchup or Passata 1 tomato sliced (and any other veg) 40g protein cheese Hovis low carb bread . Macros for one toast: 20.1g C | 2.2g F | 21.9g P ———————————————————————————#workout #goals #foodporn #fit #fitness #weightloss #fitsporation #inspiration #fitspo #recipe #recipes #fatloss #weightloss #healthylifestyle #motivation #foodie #foods #bread #recipes #healthyfood #fibre #spinach #easyrecipes #cheesy #cheese #wednesday #foodstagram #protein #carbs #salad #cheeseontoast #foodporn #weightlossrecipes - 57 minutes ago

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Mein heutiges Essen ☺️:
▫️Frühstück: 1 Käsebretzel und 1 Glas Haferdrink Schoko
▫️Mittagessen: 2 Scheiben Brot mit ⠀ ⠀ ⠀ ⠀Erdnussbutter, Tomaten und Karotte ⠀ ⠀ ⠀ ▫️Abendessen: Nudeln mit Tomatensauce ⠀ ⠀ ⠀ ▫️Snacks: 2 Knoppersriegel ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▪️▪️▪️
Morgen lass ich dann die Knoppersriegel weg...sind jetzt nämlich eh keine mehr da 🤷🏼‍♀️😅...
Und morgen gehts auch wieder in Sport - Oberkörper 💪🏻☺️🔥
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#abnehmen #abnehmen2019 #weightloss #fatloss #ernährungsumstellung #ernährungstagebuch #healthyfood #foodstagram #instafood #foodblogger #bodyinprogress #derspeckmussweg #fitnessblogger #vegetarisch #veggie #nomoreexcuses #instagood #balance #abnehmtagebuch2019 #abnehmtagebuch #weightlossdiary #weightlossjourney #traumkörperichkomme

Mein heutiges Essen ️: ️Frühstück: 1 Käsebretzel und 1 Glas Haferdrink Schoko ️Mittagessen: 2 Scheiben Brot mit ⠀ ⠀ ⠀ ⠀Erdnussbutter, Tomaten und Karotte ⠀ ⠀ ⠀ ️Abendessen: Nudeln mit Tomatensauce ⠀ ⠀ ⠀ ️Snacks: 2 Knoppersriegel ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ️ Morgen lass ich dann die Knoppersriegel weg...sind jetzt nämlich eh keine mehr da 🤷🏼‍♀️... Und morgen gehts auch wieder in Sport - Oberkörper 🏻 #abnehmen #abnehmen2019 #weightloss #fatloss #ernährungsumstellung #ernährungstagebuch #healthyfood #foodstagram #instafood #foodblogger #bodyinprogress #derspeckmussweg #fitnessblogger #vegetarisch #veggie #nomoreexcuses #instagood #balance #abnehmtagebuch2019 #abnehmtagebuch #weightlossdiary #weightlossjourney #traumkörperichkomme - 57 minutes ago

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Working lunch today super speedy pea & ham syn free soup 🥬🥦😋
#slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldmums #fatloss #weightlosstransformation #weightlossjourney #synfree #workingmums #myjourney #slimmingworlddiary

Working lunch today super speedy pea & ham syn free soup 🥬🥦 #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldmums #fatloss #weightlosstransformation #weightlossjourney #synfree #workingmums #myjourney #slimmingworlddiary - 58 minutes ago

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Chicken katsu curry for tea - one of my faves ❤️❤️ .
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #swuk #ww #weightwatchers #weightloss #weightlossjourney #fatloss #diet #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #fitness #foodblogger #fooddiary #foodoptimising #strongnotskinny #onplan #moderation #motivation

Chicken katsu curry for tea - one of my faves ️ . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #swuk #ww #weightwatchers #weightloss #weightlossjourney #fatloss #diet #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #fitness #foodblogger #fooddiary #foodoptimising #strongnotskinny #onplan #moderation #motivation - 58 minutes ago

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Super yummy lunch today!! Mediterranean chicken bowl! Ground chicken, brown and red rice, kalamata olives, feta cheese, red pepper hummus and cucumbers! Macros: 580, 60g C, 16g F, 34g P
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#cleaneating #mediterraneanfood #healthyrecipes #macrocounting #fatloss #strongnotskinny #fitnessmotivation #eatwholefoods

Super yummy lunch today!! Mediterranean chicken bowl! Ground chicken, brown and red rice, kalamata olives, feta cheese, red pepper hummus and cucumbers! Macros: 580, 60g C, 16g F, 34g P • • • • • #cleaneating #mediterraneanfood #healthyrecipes #macrocounting #fatloss #strongnotskinny #fitnessmotivation #eatwholefoods - 58 minutes ago

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The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

The cable lat pulldown is done where the handle is moved via a cable pulley, as opposed to doing pulldowns on a leverage machine.
#pulldown #lat #machine
#pilates #pilatesegypt #instapilates #elrehab #newcairo #training #personaltrainer #nutrition #system #schedule #sports #fitness #inshape #ng #yourpersonaltrainer #bodyshape #challenge #workout #commitment #strenght #cardio #fatloss #bodyandsoul #core #arms

The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the handle is moved via a cable pulley, as opposed to doing pulldowns on a leverage machine. #pulldown #lat #machine #pilates #pilatesegypt #instapilates #elrehab #newcairo #training #personaltrainer #nutrition #system #schedule #sports #fitness #inshape #ng #yourpersonaltrainer #bodyshape #challenge #workout #commitment #strenght #cardio #fatloss #bodyandsoul #core #arms - 58 minutes ago

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The during and after effects of our great metcon today #ymca #YMCASTRENGTH #strong #powerlifting #olympiclifting #injuryprevention #squats #core #fitness #musclemass #sportsperformance #athleticperformance #athletic #athletics #fit #motivation #fitness #fatloss #boxjumps

The during and after effects of our great metcon today #ymca #YMCASTRENGTH #strong #powerlifting #olympiclifting #injuryprevention #squats #core #fitness #musclemass #sportsperformance #athleticperformance #athletic #athletics #fit #motivation #fitness #fatloss #boxjumps - 59 minutes ago

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Tag ur lazy mates and remind them

Do follow @fatt_2_fit for more information regarding fitness

#fitness #sports #activities #gym #fitindia #gymlife #fitness #fat2fit #fitnessaddict #bodybuilding #indianbodybuilding #fitnesslife #fitnessmotivation #homeworkouts #exercise #motivation #squats #india #karnataka #dream #fatloss #muscle #bodybuilding #indianmodels #indianfitnessmodels #indianbodybuilders #kannada #water #food #fitnessmotivation #calories #caloriedeficit #bicep

Tag ur lazy mates and remind them Do follow @fatt_2_fit for more information regarding fitness #fitness #sports #activities #gym #fitindia #gymlife #fitness #fat2fit #fitnessaddict #bodybuilding #indianbodybuilding #fitnesslife #fitnessmotivation #homeworkouts #exercise #motivation #squats #india #karnataka #dream #fatloss #muscle #bodybuilding #indianmodels #indianfitnessmodels #indianbodybuilders #kannada #water #food #fitnessmotivation #calories #caloriedeficit #bicep - 59 minutes ago

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Have you checked out the new site layout? Link in Bio!
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#cbd #ctfo #health #cbdoil #painfree #cbdoilproducts #weightloss #energy #pets #treatyourself #anxietyrelief #wellness #nutrition #antiaging #petcare #usgrown #organic #hemp #painrelief #immunesupport #NonGMO #pesticidefree #stressfree #trim #fatloss #celebrateYOU #natural #peta #usa #southeastcbd

Have you checked out the new site layout? Link in Bio! . . #cbd #ctfo #health #cbdoil #painfree #cbdoilproducts #weightloss #energy #pets #treatyourself #anxietyrelief #wellness #nutrition #antiaging #petcare #usgrown #organic #hemp #painrelief #immunesupport #NonGMO #pesticidefree #stressfree #trim #fatloss #celebrateYOU #natural #peta #usa #southeastcbd - 59 minutes ago

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Have you checked out the new site layout? Link in Bio!
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#cbd #ctfo #health #cbdoil #painfree #cbdoilproducts #weightloss #energy #pets #treatyourself #anxietyrelief #wellness #nutrition #antiaging #petcare #usgrown #organic #hemp #painrelief #immunesupport #NonGMO #pesticidefree #stressfree #trim #fatloss #celebrateYOU #natural #peta #usa #southeastcbd

Have you checked out the new site layout? Link in Bio! . . #cbd #ctfo #health #cbdoil #painfree #cbdoilproducts #weightloss #energy #pets #treatyourself #anxietyrelief #wellness #nutrition #antiaging #petcare #usgrown #organic #hemp #painrelief #immunesupport #NonGMO #pesticidefree #stressfree #trim #fatloss #celebrateYOU #natural #peta #usa #southeastcbd - 59 minutes ago

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#Repost @danielfitx with @get_repost
・・・
👌10 RULES FOR LIFE👌
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🔷 @danielfitx
🔷 @danielfitx
🔷 @danielfitx
➖
How often do you find yourself struggling in life?
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These 10 rules, when applied to your life, will make it so that you wake up everyday with the motivation and determination you need to crush your goals.
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I guarantee if you follow this list your life will become slightly easier every single day.
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TAG a friend who needs to see this
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 #losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #proteins💪 #liftingmotivation #nutritionfacts #caloriedeficit #buildingmuscle #musclebuilding #proteinshake #gainer #successquotes #powerofpositivity #goalcrusher #dailymotivation  #reachyourgoals  #morningmotivation
Credit @JMAXFITNESS

#Repost @danielfitx with @get_repost ・・・ 10 RULES FOR LIFE @danielfitx @danielfitx @danielfitx How often do you find yourself struggling in life? . These 10 rules, when applied to your life, will make it so that you wake up everyday with the motivation and determination you need to crush your goals. . I guarantee if you follow this list your life will become slightly easier every single day. . TAG a friend who needs to see this . . . . #losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #proteins #liftingmotivation #nutritionfacts #caloriedeficit #buildingmuscle #musclebuilding #proteinshake #gainer #successquotes #powerofpositivity #goalcrusher #dailymotivation #reachyourgoals #morningmotivation Credit @JMAXFITNESS - 59 minutes ago

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Today was high vis legs..... the good news is they’ve grown!

Today was high vis legs..... the good news is they’ve grown! - 59 minutes ago

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Have you checked out the new site layout? Link in Bio!
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#cbd #ctfo #health #cbdoil #painfree #cbdoilproducts #weightloss #energy #pets #treatyourself #anxietyrelief #wellness #nutrition #antiaging #petcare #usgrown #organic #hemp #painrelief #immunesupport #NonGMO #pesticidefree #stressfree #trim #fatloss #celebrateYOU #natural #peta #usa #southeastcbd

Have you checked out the new site layout? Link in Bio! . . #cbd #ctfo #health #cbdoil #painfree #cbdoilproducts #weightloss #energy #pets #treatyourself #anxietyrelief #wellness #nutrition #antiaging #petcare #usgrown #organic #hemp #painrelief #immunesupport #NonGMO #pesticidefree #stressfree #trim #fatloss #celebrateYOU #natural #peta #usa #southeastcbd - 59 minutes ago

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Swipe left ⬅️ for at home🏠 agility ladder workout! 🏋️‍♂️
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Here is a great way to do some speed latter drills in home in a small space. I’m using an agility web to do these drills which can be purchased for $30-$50. You can also use masking tape to connect squares ◾️since it’s easily removable.
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Start with quality reps in 30 seconds of work with 30 seconds of rest for each move in the following circuit.  Progress each session for example 35 seconds work and 25 seconds rest. .
1) Lateral side to side
2) 1 leg hops side to side (switch half way)
3) 2 in 2 out
4) plyo  push ups
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Do a single round as a starter or finisher. Do 2-5 rounds for a workout, resting 1 minute between rounds. . 
For more full instructional videos contact us in bio ☝️about our online program.  You will get our at home fat loss workouts.
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#home #agilitytraining #agilityladder #agilityladderworkout #workoutmotivation #agility #agilityweb #penaltyboxfit #speedladder #cardio #cardioworkout #homeworkout #homeworkouts #fitness #livingroom #menshealth #womanshealth #newyork #lindenhurst #lindenhurstfitness #fatloss #weightloss

Swipe left ️ for at home agility ladder workout! 🏋️‍♂️ . Here is a great way to do some speed latter drills in home in a small space. I’m using an agility web to do these drills which can be purchased for $30-$50. You can also use masking tape to connect squares ️since it’s easily removable. . Start with quality reps in 30 seconds of work with 30 seconds of rest for each move in the following circuit. Progress each session for example 35 seconds work and 25 seconds rest. . 1) Lateral side to side 2) 1 leg hops side to side (switch half way) 3) 2 in 2 out 4) plyo push ups . Do a single round as a starter or finisher. Do 2-5 rounds for a workout, resting 1 minute between rounds. . For more full instructional videos contact us in bio ️about our online program. You will get our at home fat loss workouts. . #home #agilitytraining #agilityladder #agilityladderworkout #workoutmotivation #agility #agilityweb #penaltyboxfit #speedladder #cardio #cardioworkout #homeworkout #homeworkouts #fitness #livingroom #menshealth #womanshealth #newyork #lindenhurst #lindenhurstfitness #fatloss #weightloss - 59 minutes ago

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HUMP DAAA-EEEEY!(Did you read that like the camel or nah?) ⁣
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If not...get it together 😂⁣
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Here's a little HIIT (High-Intensity Interval Training) Workout to try later! ⁣
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Set timer to 12 rounds, 45 seconds of work, 10 seconds of rest. (there are various free Interval Timer apps for smartphones...getchu one!) ⁣
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1) Burpees ⁣
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2) American Kettle Bell Swings ⁣
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3) High Knees ⁣
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4) Sumo Squat Jumps ⁣
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That’s one round! Complete 3 total! Enjoy it! xoxo -Flo #flozellsfitness #iam1stphorm ⁣
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Song: Best Day of My Life by @americanauthors ⁣

HUMP DAAA-EEEEY!(Did you read that like the camel or nah?) ⁣ ⁣ If not...get it together ⁣ ⁣ Here's a little HIIT (High-Intensity Interval Training) Workout to try later! ⁣ ⁣ Set timer to 12 rounds, 45 seconds of work, 10 seconds of rest. (there are various free Interval Timer apps for smartphones...getchu one!) ⁣ ⁣ 1) Burpees ⁣ ⁣ 2) American Kettle Bell Swings ⁣ ⁣ 3) High Knees ⁣ ⁣ 4) Sumo Squat Jumps ⁣ ⁣ That’s one round! Complete 3 total! Enjoy it! xoxo -Flo #flozellsfitness #iam1stphorm ⁣ ⁣ Song: Best Day of My Life by @americanauthors ⁣ - 59 minutes ago

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Hunger Games Fed boil fish and provisions it’s an island boy ting. need pops to show me how to tun fungi taking a Lil cooking class. Not #vegan yet 😂 #fatboyfitusvi #stcroixusvi #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody  #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast

Hunger Games Fed boil fish and provisions it’s an island boy ting. need pops to show me how to tun fungi taking a Lil cooking class. Not #vegan yet #fatboyfitusvi #stcroixusvi #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast - 60 minutes ago

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#workoutwednesday
Went off the actual muscle building trainer for today’s leg workout to give the ole knee a go. I focused on unilateral movements primarily leg press and hack squats. I attempted to do leg extensions but found lots of discomfort. Though it felt fairly ok during the workout it is now super sore.
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Still super frustrated by this but I am glad I am able to do something. May have been a wee bit early to attempt to do something but I am glad I did. I always like testing my limits. I feel it will be a minute to get back to 100% but it’s all good because it isn’t a race and I can still walk. .
Today’s workout:
Leg press unilateral 50,40,30,20,10,10,20,30,40,50
Hack squats unilateral 30,20,10,10,20,30
Leg extensions fail
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What do you in the presence of an injury? Do you abstain completely from training that area or do you try to push through/do lighter work? Comment below!
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#ryderwear #ryderwearshoes #legday #injury #pushthrough

#workoutwednesday Went off the actual muscle building trainer for today’s leg workout to give the ole knee a go. I focused on unilateral movements primarily leg press and hack squats. I attempted to do leg extensions but found lots of discomfort. Though it felt fairly ok during the workout it is now super sore. . Still super frustrated by this but I am glad I am able to do something. May have been a wee bit early to attempt to do something but I am glad I did. I always like testing my limits. I feel it will be a minute to get back to 100% but it’s all good because it isn’t a race and I can still walk. . Today’s workout: Leg press unilateral 50,40,30,20,10,10,20,30,40,50 Hack squats unilateral 30,20,10,10,20,30 Leg extensions fail . What do you in the presence of an injury? Do you abstain completely from training that area or do you try to push through/do lighter work? Comment below! . #ryderwear #ryderwearshoes #legday #injury #pushthrough - 60 minutes ago

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Happy birthday to me hehe 🙆🏻‍♀️🎉🥳

Happy birthday to me hehe 🏻‍♀️🥳 - 60 minutes ago

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🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message

#shredded #transformation #gymrat #transformationtuesday 
#bodybuilder #gymtime #cleaneats  #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily 
#bodybuildingmotivation 
#workoutmotivation #bodygoals 
#workouts #weightlosstransformation #fattofit 
#gymselfie #bodytransformation

We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation - 60 minutes ago

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💪want to LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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amazing transformation by  @cut.the.fat @_takasiasfitjourney
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

want to LOSE 1-2 POUNDS per DAY ?? Link ON BIO . amazing transformation by @cut.the.fat @_takasiasfitjourney . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity - 1 hour ago

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P O S T E R I O R • C H A I N ——————————————————————
Aside from the obvious “waist is small and curves are kickin” reasons, having a strong backside is crucial to athletic performance and injury prevention. As a culture, we sit more than we ever have 👉🏻 it’s even said that sitting is the new smoking 😬 Weak glutes and hamstrings often lead to low back pain, knee problems, and ineffective movement patterns. 🙅🏼‍♀️
—————————————————————
What to do? Learn to correctly hip hinge, activate your glutes, and strengthen the muscles you can’t see directly in the mirror. And men, hip thrusts are not just for the ladies! Glutes are the power house of the posterior chain, not just a Instagram obsessed vanity muscle. 💁🏼‍♀️
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Truth be told, there’s nothing more impressive to me than a strong, well built posterior chain. Building one takes time, intention, and hard work but the life-long benefits of having one are well worth the effort. Swipe to try one of my favorite posterior workouts Happy Hump Day Fit Fam! 🍑🍑🍑🍑🍑🍑🍑
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#humpday #glutes #bootywork #wcw #workout #worthouttips #trainertips #workoutwednesday #bodybuilding #npcbikini #bikinicompetitor #strong #fitness #fitfam #weightloss #diet #fatloss #shelifts #pcos #pcosweightloss #lift #liftheavy #progress #motivation

P O S T E R I O R • C H A I N —————————————————————— Aside from the obvious “waist is small and curves are kickin” reasons, having a strong backside is crucial to athletic performance and injury prevention. As a culture, we sit more than we ever have 🏻 it’s even said that sitting is the new smoking 😬 Weak glutes and hamstrings often lead to low back pain, knee problems, and ineffective movement patterns. 🏼‍♀️ ————————————————————— What to do? Learn to correctly hip hinge, activate your glutes, and strengthen the muscles you can’t see directly in the mirror. And men, hip thrusts are not just for the ladies! Glutes are the power house of the posterior chain, not just a Instagram obsessed vanity muscle. 🏼‍♀️ ————————————————————— Truth be told, there’s nothing more impressive to me than a strong, well built posterior chain. Building one takes time, intention, and hard work but the life-long benefits of having one are well worth the effort. Swipe to try one of my favorite posterior workouts Happy Hump Day Fit Fam! ————————————————————— #humpday #glutes #bootywork #wcw #workout #worthouttips #trainertips #workoutwednesday #bodybuilding #npcbikini #bikinicompetitor #strong #fitness #fitfam #weightloss #diet #fatloss #shelifts #pcos #pcosweightloss #lift #liftheavy #progress #motivation - 1 hour ago

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Almost at the stone off mark. 11.5 lbs off in 6 weeks. Hoped for more but it's a marathon not a sprint 😁 
#fatloss #inchloss #slowandsteadywinstherace #consistent #accountability #healthyeating #balance #feelinggood #changesforthebetter #boobsareshrinkingtho 🤣💪

Almost at the stone off mark. 11.5 lbs off in 6 weeks. Hoped for more but it's a marathon not a sprint #fatloss #inchloss #slowandsteadywinstherace #consistent #accountability #healthyeating #balance #feelinggood #changesforthebetter #boobsareshrinkingtho 🤣 - 1 hour ago

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Do you want to lose weight? Probably as fast as possible in the right way? Don't worry we gat you, two things you just have to do:

First, if you haven't yet follow us please follow us now @surpyweightloss 
Second, then go to our profile, click the link there to watch the online webinar. And that’s pretty much everything you have to do.

Don't worry, the webinar is free, so what are you still waiting for? Go Now.
______

Share, you might just help a someone out, and don't forget to TAG those friends of yours who need to see this :) Also share your thought below in the comment section.

Gat a question? Send us a DM or ask in the comment section below. We shall get back to you as soon as possible. Thanks.
______

Credit @topgymtips for the amazing pic
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#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience#nutribollocks #losefatgainmuscle #surpyweightloss

Do you want to lose weight? Probably as fast as possible in the right way? Don't worry we gat you, two things you just have to do: First, if you haven't yet follow us please follow us now @surpyweightloss Second, then go to our profile, click the link there to watch the online webinar. And that’s pretty much everything you have to do. Don't worry, the webinar is free, so what are you still waiting for? Go Now. ______ Share, you might just help a someone out, and don't forget to TAG those friends of yours who need to see this :) Also share your thought below in the comment section. Gat a question? Send us a DM or ask in the comment section below. We shall get back to you as soon as possible. Thanks. ______ Credit @topgymtips for the amazing pic . . . #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle #surpyweightloss - 1 hour ago

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Things that are fact:
-
Reality TV stars are NOT good sources of nutritional information...
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Artificial sweeteners are NOT dangerous for us (in the recommended quantities, obviously)...
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Being physically active is one of THE BEST ways to improve physical and mental health...
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And these days lots of us live sedentary lifestyles
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We sit in cars/public transport to work...
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We sit for hours at a desk in front of a computer screen...
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We sit on the commute home again...
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We sit on the sofa in the evenings whilst relaxing...
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So above are some tips on how to boost your daily activity without even having to go and kill yourself in a HIIT class
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NOTE: These tips are for your average office worker/person with a sedentary job... If you have a very active profession, then don't sweat it 👌🏻
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#physicalactivity #sedentarylifestyle #officeworker #nutrition #nutritionist #nutribollocks #nutritionmyths #healthyeating #evidencebasednutrition #healthyliving #wellbeing #weightlosssupport #weightloss #fatloss #plantbased #balance #moderation #musclegrowth #8020rule #cleaneating #flexibledieting

Things that are fact: - Reality TV stars are NOT good sources of nutritional information... - Artificial sweeteners are NOT dangerous for us (in the recommended quantities, obviously)... - Being physically active is one of THE BEST ways to improve physical and mental health... - And these days lots of us live sedentary lifestyles - We sit in cars/public transport to work... - We sit for hours at a desk in front of a computer screen... - We sit on the commute home again... - We sit on the sofa in the evenings whilst relaxing... - So above are some tips on how to boost your daily activity without even having to go and kill yourself in a HIIT class - NOTE: These tips are for your average office worker/person with a sedentary job... If you have a very active profession, then don't sweat it 🏻 - #physicalactivity #sedentarylifestyle #officeworker #nutrition #nutritionist #nutribollocks #nutritionmyths #healthyeating #evidencebasednutrition #healthyliving #wellbeing #weightlosssupport #weightloss #fatloss #plantbased #balance #moderation #musclegrowth #8020rule #cleaneating #flexibledieting - 1 hour ago

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Nice steady workout tonight inspired by @katiecrewe 💕
Literally hit every area!
Needed this after blobbing yesterday’s session!!
———————————————
#wednesdaywisdom #quittersneverwin #winnersneverquit #fullbodyworkout #katiecrewe #jsam #jamessmithacademy #balichallenge #take2 #myjourney #noexcuses #neatup247 #accountability #thisgirlcan #weightloss #fatloss #inchloss

Nice steady workout tonight inspired by @katiecrewe Literally hit every area! Needed this after blobbing yesterday’s session!! ——————————————— #wednesdaywisdom #quittersneverwin #winnersneverquit #fullbodyworkout #katiecrewe #jsam #jamessmithacademy #balichallenge #take2 #myjourney #noexcuses #neatup247 #accountability #thisgirlcan #weightloss #fatloss #inchloss - 1 hour ago

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Today’s breakfast ! All the bezzas with toffee yogurt & @sweetfreedomuk chocolate 😋
#slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldmums #fatloss #swuk #swinspo #slimmingworldmafia

Today’s breakfast ! All the bezzas with toffee yogurt & @sweetfreedomuk chocolate #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldmums #fatloss #swuk #swinspo #slimmingworldmafia - 1 hour ago

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Home made protein balls. ideal after the gym or for a snack. 💪
50g oats 
30g dedicated coconut 
10g whey protein (choc/vanilla/cookies &cream)
4 tbsp meridian nut butter @meridianfoods
2 tbsp honey 
1 tbsp coca powder 💪
♦️
Mix all the ingredients together in a bowl until well combined. 
divide the mixture into ball size portions, roll the portions Into balls & sprinkle with coconut. 💪
place in an airtight container in the fridge for up to 5 days. 
They are such a quick & easy treat to make, only needs a few basic ingredients and they are ready in minutes. Tag a friend who would love these! @ppaula90

#proteinballs #energysnack #homemade #healthybodyhealthymind #healthysnacks #nutrition #homebaking #cookingisfun #mykitchen #instagood #instafit #foodie foodiesofinstagram #foodporn #chocolate #protein #postgymsnack #gymlife #weighttraining #weightlossjourney #fatloss #baking #nutritionnerd #fitfam #tastytreats #fitnessmodel #healthandfitnessblogger #irishblogger #gymgirls #balanceddiet #intuitiveeating

Home made protein balls. ideal after the gym or for a snack. 50g oats 30g dedicated coconut 10g whey protein (choc/vanilla/cookies &cream) 4 tbsp meridian nut butter @meridianfoods 2 tbsp honey 1 tbsp coca powder ️ Mix all the ingredients together in a bowl until well combined. divide the mixture into ball size portions, roll the portions Into balls & sprinkle with coconut. place in an airtight container in the fridge for up to 5 days. They are such a quick & easy treat to make, only needs a few basic ingredients and they are ready in minutes. Tag a friend who would love these! @ppaula90 #proteinballs #energysnack #homemade #healthybodyhealthymind #healthysnacks #nutrition #homebaking #cookingisfun #mykitchen #instagood #instafit #foodie foodiesofinstagram #foodporn #chocolate #protein #postgymsnack #gymlife #weighttraining #weightlossjourney #fatloss #baking #nutritionnerd #fitfam #tastytreats #fitnessmodel #healthandfitnessblogger #irishblogger #gymgirls #balanceddiet #intuitiveeating - 1 hour ago

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Happy Hump Day 🐫🐪
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#weightloss #losingweight #weightlossjourney #tattoos #weightlossmotivation #brunette #weightlossgoals #weightlosstransformations #fatloss #boobs #weightlosstips #beforeandafter #weightlossbeforeandafter #transformation #fitness #health #gym #tattoo #babe #goals #beauty #picoftheday #followme #likeforlike #instamood #browneyes #humpday #gorgeous #filter #look

Happy Hump Day 🐪 . . . . . . #weightloss #losingweight #weightlossjourney #tattoos #weightlossmotivation #brunette #weightlossgoals #weightlosstransformations #fatloss #boobs #weightlosstips #beforeandafter #weightlossbeforeandafter #transformation #fitness #health #gym #tattoo #babe #goals #beauty #picoftheday #followme #likeforlike #instamood #browneyes #humpday #gorgeous #filter #look - 1 hour ago

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Had a lovely walk 🚶🏻7 hours in😊#waterfasting #fasting #like4likes  #extendedfasting #f4f #weightloss #fatloss #like4like #ketosis #ican #iwill #believe #watchthisspace #notgivingup #prolongedfasting

Had a lovely walk 🏻7 hours in#waterfasting #fasting #like4likes #extendedfasting #f4f #weightloss #fatloss #like4like #ketosis #ican #iwill #believe #watchthisspace #notgivingup #prolongedfasting - 1 hour ago

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#Repost @bodybuildingindiaofficial (@get_repost)
・・・
#Tag your friend who needs to see this the most!💪🏋‍♂ #PreWorkout
#BodyBuildingIndia #GenuineSupplements #BBI #UseOriginalFeelTheDifference
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#Supplements
#OptimumNutrition
#WheyProtein
#Protein
#BCAA
#Dymatize
#UltimateNutrition
#MyProtein
#Nutrex
#GAT
#Fitness
#Health
#Fatloss
#Diet
#Workout
#Training
#TrainHard
#FitnessLifestyle
#FitFam
#Muscle

#Repost @bodybuildingindiaofficial (@get_repost ) ・・・ #Tag your friend who needs to see this the most!🏋‍♂ #PreWorkout #BodyBuildingIndia #GenuineSupplements #BBI #UseOriginalFeelTheDifference . . . #Supplements #OptimumNutrition #WheyProtein #Protein #BCAA #Dymatize #UltimateNutrition #MyProtein #Nutrex #GAT #Fitness #Health #Fatloss #Diet #Workout #Training #TrainHard #FitnessLifestyle #FitFam #Muscle - 1 hour ago

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I hit a few PR’s last night and it felt pretty good. I’m excited to see the progress I’ll make this year!

I hit a few PR’s last night and it felt pretty good. I’m excited to see the progress I’ll make this year! - 1 hour ago

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Don’t weigh yourself

Do weigh yourself

Every day

Not every day

Ahhhhh

Too much conflicting information

Can make things like weighing yourself

Confusing!

Do slimming world?

Once a week weigh ins

Focused on losing each week

Or are you doing a 90 day plan?

Told to “stay off the naughty step”

So what is best?

When should you weigh yourself

If ever?

I break it down

So that hopefully you can understand

When it’s important to weigh yourself

And what the number actually means

#personaltrainer #fatloss #weight #diet #weightloss #scales #bodyfat #muscle #fitness #gym #training #health

Don’t weigh yourself Do weigh yourself Every day Not every day Ahhhhh Too much conflicting information Can make things like weighing yourself Confusing! Do slimming world? Once a week weigh ins Focused on losing each week Or are you doing a 90 day plan? Told to “stay off the naughty step” So what is best? When should you weigh yourself If ever? I break it down So that hopefully you can understand When it’s important to weigh yourself And what the number actually means #personaltrainer #fatloss #weight #diet #weightloss #scales #bodyfat #muscle #fitness #gym #training #health - 1 hour ago

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Working today with @stuartwilson1981 on maintaining leg strength by hitting 180kg on a concentric only back squat.
 Currently Stuart is suffering with his cartlidge in his knees and regular squatting movements are not suitable as they can pain and inflammation. It doesn't mean he has to stop working however. Completing concentric only work is a great way to build strength without having the eccentric phase of a movement. This lowering phase is responsible for a lot of the mechanical fatigue in training and whilst it is where a lot of gains are made removing it can allow the body to recover without completely stopping training. 
This is also why sled work can be really beneficial. 
Injuries shouldn't always stop you  training, you just need to be innovative. 
We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. 
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter  #crossfitlife #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily  #crossfitlifestyle #crossfitmotivation #crossfittraining  #crossfitweightlifting  #StrengthIsNeverAWeakness  #personaltrainer #personaltraining #amersham  #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong #olderfitness #mumsfitness #mumandbaby
#bringyourbaby #beaconsfield

Working today with @stuartwilson1981 on maintaining leg strength by hitting 180kg on a concentric only back squat. Currently Stuart is suffering with his cartlidge in his knees and regular squatting movements are not suitable as they can pain and inflammation. It doesn't mean he has to stop working however. Completing concentric only work is a great way to build strength without having the eccentric phase of a movement. This lowering phase is responsible for a lot of the mechanical fatigue in training and whilst it is where a lot of gains are made removing it can allow the body to recover without completely stopping training. This is also why sled work can be really beneficial. Injuries shouldn't always stop you training, you just need to be innovative. We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. #fitness #weightloss #fatloss #fatburn #crossfit #crossfitter   #crossfitlife #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily   #crossfitlifestyle #crossfitmotivation #crossfittraining   #crossfitweightlifting   #StrengthIsNeverAWeakness   #personaltrainer #personaltraining #amersham   #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong #olderfitness #mumsfitness #mumandbaby #bringyourbaby #beaconsfield - 1 hour ago

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Loving training at the moment! @thegymhemel Fresh mind full of fresh goals and a mindset to go with.
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Working on developing my deadlifts after hitting my Bench PB. Worked up to 165kg before cuttimg back to 150kg as you can see here.
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Haven't hit deadlifts in a very very long time so here is to some consistency and hitting 200kg this year! Main focus being form and developing my upper bodystrength and Hamstrings!
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Playing around with camera settings. Love this black and white background with the object in focus being colour 💪🏻 thanks @erinandhappinessofc
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#Do-or-Die
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#Gym #Weights #Deadlifts #Ifbb #Fatloss #Muscle #Fitspo #Gains #Arnold #Physique #Body #Building #Bodybuilder #Goals #Goldsgym #xplosiveape
#deadlifting #Motivation #Inspiration #gymmotivation #Strong #150kg

Loving training at the moment! @thegymhemel Fresh mind full of fresh goals and a mindset to go with. • Working on developing my deadlifts after hitting my Bench PB. Worked up to 165kg before cuttimg back to 150kg as you can see here. • Haven't hit deadlifts in a very very long time so here is to some consistency and hitting 200kg this year! Main focus being form and developing my upper bodystrength and Hamstrings! • Playing around with camera settings. Love this black and white background with the object in focus being colour 🏻 thanks @erinandhappinessofc#Do -or-Die • #Gym #Weights #Deadlifts #Ifbb #Fatloss #Muscle #Fitspo #Gains #Arnold #Physique #Body #Building #Bodybuilder #Goals #Goldsgym #xplosiveape #deadlifting #Motivation #Inspiration #gymmotivation #Strong #150kg - 1 hour ago

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Looks like all personal trainers... you know professionals that actually have qualifications, are out of a job because moron celebrities think of their bank balance over helping their followers lead healthier lives!... This shit has got to stop!

Looks like all personal trainers... you know professionals that actually have qualifications, are out of a job because moron celebrities think of their bank balance over helping their followers lead healthier lives!... This shit has got to stop! - 1 hour ago

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Tag your gym partner 😌

Tag your gym partner - 1 hour ago

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my friend @selantoapps
posts good remainders ✨ and has an app to help on your journey. 🥰💗 (this post is NOT sponsored, I just enjoyed the message and wanted to share!)
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#weightloss #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation  #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #goals #fitspo

my friend @selantoapps posts good remainders and has an app to help on your journey. 🥰 (this post is NOT sponsored, I just enjoyed the message and wanted to share!) • • • • • #weightloss #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #goals #fitspo - 1 hour ago

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NO SURGERY, NO TRAINER, & NO DIET 🚫 ALL NATURAL 💪🏽 I was once that girl who thought it’d be IMPOSSIBLE to lose weight but all it took was TAKING ACTION & NEVER GIVING UP 🙌🏼 this could be YOU!!! TAG your gym partner 💪🏽 & #GetYaShitDone✅
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Instagram @lizfitnessbby

NO SURGERY, NO TRAINER, & NO DIET ALL NATURAL 🏽 I was once that girl who thought it’d be IMPOSSIBLE to lose weight but all it took was TAKING ACTION & NEVER GIVING UP 🏼 this could be YOU!!! TAG your gym partner 🏽 & #GetYaShitDone . Instagram @lizfitnessbby - 1 hour ago

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With the help of my talented cousin...I created a LOW CARB shirt! My French Fry obsession goes beyond understanding at times! Pre-Keto I considered myself a FReNCH FRY CONNOISSEUR! My love for cookies and fries went beyond understanding at times! Now...I rather have FIT thighs than French fries! Lol Order your custom shirt now! Link is in the bio! #KetoBeginner#WeightlossMotivation #ketoweightloss #blackketowomen #KetoAF #IntermittentFasting #SelfLove #KetogenicLifestyle #KetoInspiration #WomenwhoKeto #FatLoss #WeightlossTransformation #Keto #KetoLifestyle #KetoLiving #KetoTransformation #Ketosis #BlackKetoCoach#KetoCoach ##bodybybacon #KetoWorkout #KetoWomen #ExplorerPage #LowCarb #NoCarb #BodyTransformation

With the help of my talented cousin...I created a LOW CARB shirt! My French Fry obsession goes beyond understanding at times! Pre-Keto I considered myself a FReNCH FRY CONNOISSEUR! My love for cookies and fries went beyond understanding at times! Now...I rather have FIT thighs than French fries! Lol Order your custom shirt now! Link is in the bio! #KetoBeginner #WeightlossMotivation #ketoweightloss #blackketowomen #KetoAF #IntermittentFasting #SelfLove #KetogenicLifestyle #KetoInspiration #WomenwhoKeto #FatLoss #WeightlossTransformation #Keto #KetoLifestyle #KetoLiving #KetoTransformation #Ketosis #BlackKetoCoach #KetoCoach ##bodybybacon #KetoWorkout #KetoWomen #ExplorerPage #LowCarb #NoCarb #BodyTransformation - 1 hour ago

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Save the menu (not date😃). Thinking about your lunch tomorrow? This is too yummy to be missed. Ready your bibs, pre-order through our DM is allowed. You can order through our mobile number 08099537427 from 8:00am tomorrow. #kericsfoods #fitmeals #yummy #lunch #lunchideas #fitness #fitmom #fitmum #salad #abujasalad #abujaeats #freshmeals #fitnessjourney #weightloss #fatloss

Save the menu (not date). Thinking about your lunch tomorrow? This is too yummy to be missed. Ready your bibs, pre-order through our DM is allowed. You can order through our mobile number 08099537427 from 8:00am tomorrow. #kericsfoods #fitmeals #yummy #lunch #lunchideas #fitness #fitmom #fitmum #salad #abujasalad #abujaeats #freshmeals #fitnessjourney #weightloss #fatloss - 1 hour ago

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Dreaming of eggs with brussel sprouts and bacon. Yum! I have to start my morning with fat and protein. This meal will keep me satisfied til late afternoon and my #bloodsugar in check!! Have you downloaded my free guide? It will give you the steps you need to make a huge change in your health. These are the changes I started making in healing my body of hormone and blood sugar issues.

Dreaming of eggs with brussel sprouts and bacon. Yum! I have to start my morning with fat and protein. This meal will keep me satisfied til late afternoon and my #bloodsugar in check!! Have you downloaded my free guide? It will give you the steps you need to make a huge change in your health. These are the changes I started making in healing my body of hormone and blood sugar issues. - 1 hour ago

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Packed and Amazing 9am class.....roggt before Snowpocalypse. Great work everyone 
#fullbody #ironwillsf #ironwillstrengthandfitness #iwsffitfamily #weightloss #fatloss #transformation #bestinbucks #buckscountyfitness #fitfam #dowork #8weektransformation #snowpocalypse

Packed and Amazing 9am class.....roggt before Snowpocalypse. Great work everyone #fullbody #ironwillsf #ironwillstrengthandfitness #iwsffitfamily #weightloss #fatloss #transformation #bestinbucks #buckscountyfitness #fitfam #dowork #8weektransformation #snowpocalypse - 1 hour ago

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Comfort zones kill. They kill every dream or goal you have in life. The thing is though that your mind wants to keep you where it’s comfortable. It’s it’s own survival mechanism. And while years ago, that used to be super helpful in terms of keeping us away from true danger, it doesn’t serve us the same way today. The only real danger most of us encounter in our lives is just that-staying where we’re comfortable all the damn time. 
Want to lose weight? Find a job/start a business that you love? Get rid of unhealthy relationships? Get fit? Get rid of debt? All of that requires going outside of your comfort zone. All of it. 
And if you listen to that voice in your head when it starts throwing a fit, that’s where you’ll stay. Comfortable. And instead of getting what you want out of life, you’ll get what it gives you instead. 
A friend recently asked me to run an endurance race in April. And although I used to do triathlons about 8 or 9 years ago, I haven’t run more than 5 miles since. Today, it was 40 degrees and pouring rain. I had a 7 mile run on schedule that, if not done this morning, was not going to get done. 
Comfort zone would’ve told me to skip it. Wait for a sunny day. Hell it even wanted me to turn around and head back home at mile 4 when I was soaked to the bone and it began to hail. 
But I want to run a race I’m proud of more than I wanted to be comfortable. 
And that’s the key. You have to want what you want MORE than you want to be comfortable. If not, you stay where you are. Plain and simple. #nowawarmshower 😬

Comfort zones kill. They kill every dream or goal you have in life. The thing is though that your mind wants to keep you where it’s comfortable. It’s it’s own survival mechanism. And while years ago, that used to be super helpful in terms of keeping us away from true danger, it doesn’t serve us the same way today. The only real danger most of us encounter in our lives is just that-staying where we’re comfortable all the damn time. Want to lose weight? Find a job/start a business that you love? Get rid of unhealthy relationships? Get fit? Get rid of debt? All of that requires going outside of your comfort zone. All of it. And if you listen to that voice in your head when it starts throwing a fit, that’s where you’ll stay. Comfortable. And instead of getting what you want out of life, you’ll get what it gives you instead. A friend recently asked me to run an endurance race in April. And although I used to do triathlons about 8 or 9 years ago, I haven’t run more than 5 miles since. Today, it was 40 degrees and pouring rain. I had a 7 mile run on schedule that, if not done this morning, was not going to get done. Comfort zone would’ve told me to skip it. Wait for a sunny day. Hell it even wanted me to turn around and head back home at mile 4 when I was soaked to the bone and it began to hail. But I want to run a race I’m proud of more than I wanted to be comfortable. And that’s the key. You have to want what you want MORE than you want to be comfortable. If not, you stay where you are. Plain and simple. #nowawarmshower 😬 - 1 hour ago

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Someone tagged #weightlosswednesday and I like the sound of that! Slowly but surely I'm chipping away at this body. #weightlossjourney #fitnessjourney #losingweight #gettingfit #fitness #fatloss #bellyfat #fitnesschick

Someone tagged #weightlosswednesday and I like the sound of that! Slowly but surely I'm chipping away at this body. #weightlossjourney #fitnessjourney #losingweight #gettingfit #fitness #fatloss #bellyfat #fitnesschick - 1 hour ago

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Use natural based supplements also along with supplements.
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As natural based supplements take time to develop yourself rather then developing quick from artificial supplements.
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Spend some time for yourself.
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Tag your friends who need this and follow 👉🏻 @layeq_ali for more valuable tips and exercise..
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#fitness#fit#fitnessmotivation#bodytransformation#bodybuilding#bodybuilder#fatloss#fitnessmodel#fitnessgirl#bodybuildingmotivation#shredded#diet#nutrition#gym#workout#weightlossjourney#crossfit#personaltrainer#physique#bodybuildinglifestyle#gymlife#training#gymmotivation#workoutmotivation#pakistanifashion#motivation#pakistan#pakistaniwedding#pakistanibride#styleinspo

Use natural based supplements also along with supplements. . As natural based supplements take time to develop yourself rather then developing quick from artificial supplements. . Spend some time for yourself. . . Tag your friends who need this and follow 🏻 @layeq_ali for more valuable tips and exercise.. . . . #fitness #fit #fitnessmotivation #bodytransformation #bodybuilding #bodybuilder #fatloss #fitnessmodel #fitnessgirl #bodybuildingmotivation #shredded #diet #nutrition #gym #workout #weightlossjourney #crossfit #personaltrainer #physique #bodybuildinglifestyle #gymlife #training #gymmotivation #workoutmotivation #pakistanifashion #motivation #pakistan #pakistaniwedding #pakistanibride #styleinspo - 1 hour ago

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Hiya Gorgeous!  We need to have the right amount of good fats in our diet to be healthy.  Fats are essential for healthy brain function; they protect our body tissues and organs, keep us warm, give us energy, and support healthy weight loss. Without the right fat the skin may become dry and itchy, dandruff will appear on the scalp, and hair will fall out. In addition, fingernails will grow very slowly, become brittle, and split. Learn more about good fats in my new book (link in profile: @sexyfitfabulousimona) 
#fats #recipe  #weightloss #skin #detox #cleanse #cookbook #instagood #plantbased #foodporn #greenjuice #healthylifestyle #energy #freshrawvegan #sexyfitandfabulous #bookstagram #guthealth #selfcarejourney #instacool #wellness #beauty #inflammation #health #holisticnutritionist #fatloss #rawfoods #happy #love

Hiya Gorgeous!  We need to have the right amount of good fats in our diet to be healthy.  Fats are essential for healthy brain function; they protect our body tissues and organs, keep us warm, give us energy, and support healthy weight loss. Without the right fat the skin may become dry and itchy, dandruff will appear on the scalp, and hair will fall out. In addition, fingernails will grow very slowly, become brittle, and split. Learn more about good fats in my new book (link in profile: @sexyfitfabulousimona ) #fats #recipe   #weightloss #skin #detox #cleanse #cookbook #instagood #plantbased #foodporn #greenjuice #healthylifestyle #energy #freshrawvegan #sexyfitandfabulous #bookstagram #guthealth #selfcarejourney #instacool #wellness #beauty #inflammation #health #holisticnutritionist #fatloss #rawfoods #happy #love - 1 hour ago

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I ordered this yesterday and I certainly hope it arrives by Friday.  I have found that increased protein keeps me full longer and that means that I’m not tempted to snack. That is one of the keys to success in maintaining my weight.

I ordered this yesterday and I certainly hope it arrives by Friday. I have found that increased protein keeps me full longer and that means that I’m not tempted to snack. That is one of the keys to success in maintaining my weight. - 1 hour ago

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Beginning The Journey Takes Just One Step Forward.⠀
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#weightloss #weightlossjourney #fitness #health #healthy #workout #motivation #healthyeating #healthylifestyle #healthyfood #weightlosstransformation #diet #gym #nutrition #exercise #fitnessmotivation #fitfam #fit #fatloss #keto #cardio #slimmingworld #weightlosssupport #healthychoices #transformation #muscle #goals #fattofit #wellness

Beginning The Journey Takes Just One Step Forward.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #weightloss #weightlossjourney #fitness #health #healthy #workout #motivation #healthyeating #healthylifestyle #healthyfood #weightlosstransformation #diet #gym #nutrition #exercise #fitnessmotivation #fitfam #fit #fatloss #keto #cardio #slimmingworld #weightlosssupport #healthychoices #transformation #muscle #goals #fattofit #wellness - 1 hour ago

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🍉Types of DEADLIFTS🍉by @kirthanhegde
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Follow @hegdefit for more fitness/nutrition info 😊
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Here you go. A deadlift for every occasion.
Deadlifts are a fantastic exercise that target your glutes, hamstrings, lower back and upper back. They also strengthen your grip and abdominals. Depending on which one you do, the focus will be slightly different but they maintain a common hinge at the hip and pull back up theme. You should have a nice hip extension at the top
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Let me know if you have any questions
Much ❣️ Hegde

And Giveaways starts from This post 😍
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #hamstrings #bootyfordays #exercise #glutes #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #backday #legday #strengthtraining #gymlife #deadlifting #deadlifts #deadlift #legworkout #legdayexercises #legexercises #gluteday

Types of DEADLIFTSby @kirthanhegde . Follow @hegdefit for more fitness/nutrition info . Here you go. A deadlift for every occasion. Deadlifts are a fantastic exercise that target your glutes, hamstrings, lower back and upper back. They also strengthen your grip and abdominals. Depending on which one you do, the focus will be slightly different but they maintain a common hinge at the hip and pull back up theme. You should have a nice hip extension at the top . . Let me know if you have any questions Much ❣️ Hegde And Giveaways starts from This post . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #hamstrings #bootyfordays #exercise #glutes #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #backday #legday #strengthtraining #gymlife #deadlifting #deadlifts #deadlift #legworkout #legdayexercises #legexercises #gluteday - 1 hour ago

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Lots of people think #bingeeatingdisorder is just laziness, and if you don'tt have it, it's easy to see why people might think this way.  But if you are looking for a real-life explanation of binge eating disorder, check out my story today or my "Trigger Foods" highlight. 💛💛💛
#weightloss #weightlossjourney  #fit #fitfam #fitspo #motivation #fatloss #fattofit #obesetobeast #workout  #diet  #fitnessmotivation #fitness #losingweight #fitnessmotivation #fitfam #plussize #gym #effyourbeautystandards #extremeweightloss #BED #recovery

Lots of people think #bingeeatingdisorder is just laziness, and if you don'tt have it, it's easy to see why people might think this way. But if you are looking for a real-life explanation of binge eating disorder, check out my story today or my "Trigger Foods" highlight. #weightloss #weightlossjourney #fit #fitfam #fitspo #motivation #fatloss #fattofit #obesetobeast #workout #diet #fitnessmotivation #fitness #losingweight #fitnessmotivation #fitfam #plussize #gym #effyourbeautystandards #extremeweightloss #BED #recovery - 1 hour ago

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Size XXL to XL shirt in 6 weeks!! Believe in yourself and in your capabilities, you CAN change. Whatever you do, be consistent. No excuses, never give up!!!👊👊👊▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #NoExcuses #BBcomChallengeSeries #JYMsupps @JimStoppani #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle  #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #NeverGiveUp #BodyTransformation #FatLoss #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #applewatch #shirt

Size XXL to XL shirt in 6 weeks!! Believe in yourself and in your capabilities, you CAN change. Whatever you do, be consistent. No excuses, never give up!!!#NoExcuses #BBcomChallengeSeries #JYMsupps @JimStoppani #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #NeverGiveUp #BodyTransformation #FatLoss #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #applewatch #shirt - 1 hour ago

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Coconut Lamb curry with cucumber and sauerkraut.

I good tip with curry dishes is to replace the rice with spinach or kale. I like to sit the curry on top, the heat softens the greens. You could stir fry them first though. 
The reason I use spinach instead of rice is that rice has a high glycemic number, it spikes sugar levels increases insulin response therefore increasing the chances of developing diabetes and store body fat.  spinach has the opposite effect on sugar levels it’s a good choice for any one who is pre or diabetic or trying to loose some belly fat.

Coconut Lamb curry with cucumber and sauerkraut. I good tip with curry dishes is to replace the rice with spinach or kale. I like to sit the curry on top, the heat softens the greens. You could stir fry them first though. The reason I use spinach instead of rice is that rice has a high glycemic number, it spikes sugar levels increases insulin response therefore increasing the chances of developing diabetes and store body fat. spinach has the opposite effect on sugar levels it’s a good choice for any one who is pre or diabetic or trying to loose some belly fat. - 1 hour ago

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Most people will go their whole lives and 
Never understanding this feeling 💯
#training #follow #lifestyle #like4likes #weightlossjourney #abs #love #fitspo #nutriton #inspiration #healthylifestyle #fitnessmodel #cardio #model #fitlife #aesthetics #strong #weightlosstransformation #diet #instafit #instalike #work #instagood #followme #success #fashion #fatloss #fitnessjourney #athlete #getfit

Most people will go their whole lives and Never understanding this feeling #training #follow #lifestyle #like4likes #weightlossjourney #abs #love #fitspo #nutriton #inspiration #healthylifestyle #fitnessmodel #cardio #model #fitlife #aesthetics #strong #weightlosstransformation #diet #instafit #instalike #work #instagood #followme #success #fashion #fatloss #fitnessjourney #athlete #getfit - 2 hours ago

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6 things that may be sabotaging your gains by @michaeluptonpt

I would firstly like to thank @iqphysique96 for the inspiration towards this post. I had a similar post I was thinking of and come across his, so made it similar with my little twist 😜 Anyways, we’ve all done at least one of these mistakes (including myself) when chasing gainz. The first one I see often is ego lifting- Leave your ego at the door and stop maxing out every set. Not only can this actually be detrimental to your gains but can increase the chances of injury.

Next one is focusing on the pump. We’ve all been there, You have a festival to go to on the weekend so you want that pump to increase the chances of striking out with a girl. Your workout should be more focused around progressive overload and volume because that’s where the true gains are made.

We’ve all done the bro-split and may of got some gains from it. But like everything there is a place and time and for it. For my audience and the general public the bro-split may not be the answer. Prioritise your workout around using multi-muscle, multi-joint compound lifts such as the squat to get the most out of your workouts, especially if you’re only getting 3 sessions in a week.

Having no structure to your workout sets you up for failure. It’s the same with your nutrition - “fail to prepare, prepare to fail”. To get the most out of your workouts create a structure tailored to your goals, not sure how to do it? DM me ;) Doing too much volume can actually inhibit your recovery and can be detrimental to your progress. Volume to your total workload is key for muscle growth but too much can be detrimental to your gainz. General rule of thumb is 10-20 sets/muscle/week for ultimate gains. But, just remember every individual is different so if you’re unsure slide into my DMs and we can have a chat.

The last one is your nutrition if it isn’t on point then your gains will not be found. Calorie surplus for muscle growth is a must and feeding your body with the essential nutrients is key for recovery. There are other neural factors that can affect muscle growth but that’s for another post 😜

6 things that may be sabotaging your gains by @michaeluptonpt I would firstly like to thank @iqphysique96 for the inspiration towards this post. I had a similar post I was thinking of and come across his, so made it similar with my little twist Anyways, we’ve all done at least one of these mistakes (including myself) when chasing gainz. The first one I see often is ego lifting- Leave your ego at the door and stop maxing out every set. Not only can this actually be detrimental to your gains but can increase the chances of injury. Next one is focusing on the pump. We’ve all been there, You have a festival to go to on the weekend so you want that pump to increase the chances of striking out with a girl. Your workout should be more focused around progressive overload and volume because that’s where the true gains are made. We’ve all done the bro-split and may of got some gains from it. But like everything there is a place and time and for it. For my audience and the general public the bro-split may not be the answer. Prioritise your workout around using multi-muscle, multi-joint compound lifts such as the squat to get the most out of your workouts, especially if you’re only getting 3 sessions in a week. Having no structure to your workout sets you up for failure. It’s the same with your nutrition - “fail to prepare, prepare to fail”. To get the most out of your workouts create a structure tailored to your goals, not sure how to do it? DM me ;) Doing too much volume can actually inhibit your recovery and can be detrimental to your progress. Volume to your total workload is key for muscle growth but too much can be detrimental to your gainz. General rule of thumb is 10-20 sets/muscle/week for ultimate gains. But, just remember every individual is different so if you’re unsure slide into my DMs and we can have a chat. The last one is your nutrition if it isn’t on point then your gains will not be found. Calorie surplus for muscle growth is a must and feeding your body with the essential nutrients is key for recovery. There are other neural factors that can affect muscle growth but that’s for another post - 9 hours ago

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Patience is key! 💥#Great job @bacon.megn.cheese
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“It’s a slow process, but quitting won’t speed it up”💥
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On days or weeks when I get down or discouraged or feel like I’m not progressing, I find it so helpful and important to stop and look at how far I’ve come, and also remind myself that continuing to try each day regardless of how slow the progress may be, is going to get me to where I want to be faster than if I just quit all together! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
If you’re going through a funky phase or rough patch in your journey and just aren’t feeling motivated to push through, I hope this post makes you feel less alone! ⠀⠀⠀⠀⠀⠀⠀⠀
This journeys isn’t always an easy one, in fact some times it’s really hard, both mentally and physically! The results or progress arent always instant, but if we can push past the negative feelings of self doubt then we will come out so much stronger, both physically and mentally, in the end!! ☺️❤️
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We got this!!!!! Let’s get it! 🔥☺️🙌🏼
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Patience is key! #Great job @bacon.megn.cheese ・・・ “It’s a slow process, but quitting won’t speed it up” ⠀⠀⠀⠀⠀⠀⠀⠀ On days or weeks when I get down or discouraged or feel like I’m not progressing, I find it so helpful and important to stop and look at how far I’ve come, and also remind myself that continuing to try each day regardless of how slow the progress may be, is going to get me to where I want to be faster than if I just quit all together! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re going through a funky phase or rough patch in your journey and just aren’t feeling motivated to push through, I hope this post makes you feel less alone! ⠀⠀⠀⠀⠀⠀⠀⠀ This journeys isn’t always an easy one, in fact some times it’s really hard, both mentally and physically! The results or progress arent always instant, but if we can push past the negative feelings of self doubt then we will come out so much stronger, both physically and mentally, in the end!! ️ ⠀⠀⠀⠀⠀⠀⠀⠀ We got this!!!!! Let’s get it! 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ - 21 hours ago

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just under 6 weeks out for my first show, back day today, not long till i can get back to having weekly @smashburger w/ my bae 💏, shout my bro @levirowley pushing me the last couple weeks 👊🏼
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#gym #fitlife #fitlifestyle #muscle #abs #train #flex #workout #cardio #fatloss #sweat #fitfam #lifting #focus #grow #workout #bulking #bulkingseason #offseason #offseasongains #bodybuilding #naturalbodybuilding #backday #gympro #gymproapparel #gains #gainz #ripped #pca

just under 6 weeks out for my first show, back day today, not long till i can get back to having weekly @smashburger w/ my bae , shout my bro @levirowley pushing me the last couple weeks 🏼 - - #gym #fitlife #fitlifestyle #muscle #abs #train #flex #workout #cardio #fatloss #sweat #fitfam #lifting #focus #grow #workout #bulking #bulkingseason #offseason #offseasongains #bodybuilding #naturalbodybuilding #backday #gympro #gymproapparel #gains #gainz #ripped #pca - 23 hours ago

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Finally able to squat and deadlift again! Doing some yoga to keep loosening everything up so I can get back to snatches and cleans
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Front Squat 5 @ 185
Deadlift 5 @ 205 ⬇️
Rows 5+ @ 90 
Vertical Row 5+ @ 170 ⬆️
Wide Pulldown 5+ @ 120
Bench 5+ @ 175 ⬆️
Inc Bench 5+ @ 152.5 ⬆️
OHP 5 @ 110 
#fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco @wwerollins @athleanx

Finally able to squat and deadlift again! Doing some yoga to keep loosening everything up so I can get back to snatches and cleans ------------- Front Squat 5 @ 185 Deadlift 5 @ 205 ️ Rows 5+ @ 90 Vertical Row 5+ @ 170 ️ Wide Pulldown 5+ @ 120 Bench 5+ @ 175 ️ Inc Bench 5+ @ 152.5 ️ OHP 5 @ 110 #fitness  #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting  #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco @wwerollins @athleanx - 1 day ago

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NUEVA ACTIVIDAD 💪🏻
Entrenamiento Hiit Functional - 45minutos de entreno al 💯% PRIMERA SEMANA 🆓
- Lunes - Miércoles - Viernes de 19:30hs a 20:15hs. 
INFO POR PRIVADO 📲 O APÚNTATE POR LA APP EVERYWHEREGYM📱

NUEVA ACTIVIDAD 🏻 Entrenamiento Hiit Functional - 45minutos de entreno al % PRIMERA SEMANA - Lunes - Miércoles - Viernes de 19:30hs a 20:15hs. INFO POR PRIVADO O APÚNTATE POR LA APP EVERYWHEREGYM - 4 months ago

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