#fatloss

7,602,683 posts

Do you like tasty healthy food????
#healthyfood #healthylifestyle #chocolate #foodstagram #fitness #foods #eating #sweetpotato #viral #vegitarian #vegan #fatlosstips #fatloss #weightloss #healthyeating #healthyfoodvideos #goodhabitsforlife #goodfood

Do you like tasty healthy food???? #healthyfood #healthylifestyle #chocolate #foodstagram #fitness #foods #eating #sweetpotato #viral #vegitarian #vegan #fatlosstips #fatloss #weightloss #healthyeating #healthyfoodvideos #goodhabitsforlife #goodfood - 0 seconds

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#fitness #weightloss #fatloss #leangains #weightlossjourney #weightlosstransformation #fattofit #blackwomenlosingweight #blackfitness #fitnessgirl #workoutmotivation #gym #workout

#fitness #weightloss #fatloss #leangains #weightlossjourney #weightlosstransformation #fattofit #blackwomenlosingweight #blackfitness #fitnessgirl #workoutmotivation #gym #workout - 0 seconds

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GIVEAWAY TIME!!! Tag all friends and family who keep you motivated! Each tag will put you into a drawing for one of these super cute shaker bottles- your choice!! Drawing will take place on Saturday! Get to tagging!! 🎉🎉🎉 #giveaway #health #fitnessmotivation #fitness #fitfam #weightloss #fatloss #transformation #workout #muscles #shakerbottle

GIVEAWAY TIME!!! Tag all friends and family who keep you motivated! Each tag will put you into a drawing for one of these super cute shaker bottles- your choice!! Drawing will take place on Saturday! Get to tagging!! #giveaway #health #fitnessmotivation #fitness #fitfam #weightloss #fatloss #transformation #workout #muscles #shakerbottle - 0 seconds

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#Berries—raspberries, strawberries, blueberries—are packed with polyphenols, powerful natural chemicals that can help you lose weight, and even stop fat from forming. #fatloss #weightloss #healthyeating 
#fitness #fitnessmodels #health  #healthylife #healthyliving #nutrition #nutritionist #cure  #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants  #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle

#Berries —raspberries, strawberries, blueberries—are packed with polyphenols, powerful natural chemicals that can help you lose weight, and even stop fat from forming. #fatloss #weightloss #healthyeating #fitness #fitnessmodels #health #healthylife #healthyliving #nutrition #nutritionist #cure #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle - 0 seconds

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☆SHE IS ..WHATEVER SHE IS..☆
This!!!! From the wonderful  @antidiet_dietitian 🥑
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. Just a little reminder that criticism is the most common thing in the human nature. .
People will always have something to say.. something to look down on and something to criticize.
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If you do something.. then is because you did it.. if not is because you did not..
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Social media doesnt stay behind on this. Probably more intense than in person..
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•STOP JUDGING PEOPLE BY HOW THE LOOK OR WHAT THEY DO...
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•STOP LETTING OTHER PEOPLE JUDGE YOU OR THE WAYS YOU LIVE.
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•STOP JUDGING YOURSELF OR TELLING YOU ARE NOT GOOD ENOUGH.. BECAUSE YOU ARE !! .
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. 👉What do you think?
👉TAG SOMEONE WHO NEED TO KNOW THIS
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#fitnessjourney #healthy #fitnessmotivation #bodybuilding #diet #fitnessfood #eatingdisorder #fitnessphysique #wellbeing #dietitian #youareenough #workout #evidencebased #loveyourself #bingeeating #fitnesslifestyle #fitness #fitnesstrainer #fatloss #fitnessmodels #caloriedeficit #fitfam #fitnessfreak #lifestyle #fitnessgear #criticism #fitnessmodel #motivation

☆SHE IS ..WHATEVER SHE IS..☆ This!!!! From the wonderful @antidiet_dietitian 🥑 . . . Just a little reminder that criticism is the most common thing in the human nature. . People will always have something to say.. something to look down on and something to criticize. . If you do something.. then is because you did it.. if not is because you did not.. . Social media doesnt stay behind on this. Probably more intense than in person.. . . •STOP JUDGING PEOPLE BY HOW THE LOOK OR WHAT THEY DO... . •STOP LETTING OTHER PEOPLE JUDGE YOU OR THE WAYS YOU LIVE. . •STOP JUDGING YOURSELF OR TELLING YOU ARE NOT GOOD ENOUGH.. BECAUSE YOU ARE !! . . . What do you think? TAG SOMEONE WHO NEED TO KNOW THIS . . . . . . · · · · · · · · · #fitnessjourney #healthy #fitnessmotivation #bodybuilding #diet #fitnessfood #eatingdisorder #fitnessphysique #wellbeing #dietitian #youareenough #workout #evidencebased #loveyourself #bingeeating #fitnesslifestyle #fitness #fitnesstrainer #fatloss #fitnessmodels #caloriedeficit #fitfam #fitnessfreak #lifestyle #fitnessgear #criticism #fitnessmodel #motivation - 0 seconds

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How do YOU kill it on a #lowcarbday? In the FASTer Way To Fat Loss world, you do it with the help of all. the. fats. This is my go-to fat bomb chocolate coconut smoothie. It tastes like a chocolate shake (minus the carbs). Net C 9g  F 86g  P 31g (full disclaimer: I’m definitely ready for my carbs tomorrow!)
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.  #fasterwaytofatloss #fwtfl #carbcycling #intermittentfasting #fatloss #poweredbyfats #proteinpower #fitness #bodytransformation #bodypositive #livewell #fitspo #health #wellness #nutrition #wholenutrition #intervaltraining #strengthtraining #fitnessmotivation #coachlife #tuesdayvibes #dc #chaiseisonthecase

How do YOU kill it on a #lowcarbday ? In the FASTer Way To Fat Loss world, you do it with the help of all. the. fats. This is my go-to fat bomb chocolate coconut smoothie. It tastes like a chocolate shake (minus the carbs). Net C 9g F 86g P 31g (full disclaimer: I’m definitely ready for my carbs tomorrow!) . . . #fasterwaytofatloss #fwtfl #carbcycling #intermittentfasting #fatloss #poweredbyfats #proteinpower #fitness #bodytransformation #bodypositive #livewell #fitspo #health #wellness #nutrition #wholenutrition #intervaltraining #strengthtraining #fitnessmotivation #coachlife #tuesdayvibes #dc #chaiseisonthecase - 0 seconds

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#morningrun done!!! ✔✔
I went for a 5 minute run this morning then ended up adding another 5 minutes. I felt great and accomplished.
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Who's running today?! .
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#humpday #wednesdayhumpday #workingonmyfitness #bodyunderconstruction #running #runstronger #nikerun #nikerunning #girlrunner #postrun #velocityvixen #getfitstayfit #30andfit #functionaltraining #fatloss #training #fitinspiration #fitgirl #fitlife #fitnessaddict #stronggirls #fitnessblogger #fitgram #justtrain  #striveforprogress #buildyourbody #fitpinay #AnnaAimFit #pixiegirlfitness

#morningrun done!!! I went for a 5 minute run this morning then ended up adding another 5 minutes. I felt great and accomplished. . Who's running today?! . . . . . . #humpday #wednesdayhumpday #workingonmyfitness #bodyunderconstruction #running #runstronger #nikerun #nikerunning #girlrunner #postrun #velocityvixen #getfitstayfit #30andfit #functionaltraining #fatloss #training #fitinspiration #fitgirl #fitlife #fitnessaddict #stronggirls #fitnessblogger #fitgram #justtrain #striveforprogress #buildyourbody #fitpinay #AnnaAimFit #pixiegirlfitness - 0 seconds

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You've eaten healthy all year. 
Double tap if you're ready to break your diet, and eat what you want !!!
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#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #bhfyp

You've eaten healthy all year. Double tap if you're ready to break your diet, and eat what you want !!! . . . . . . . . . . #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #bhfyp - 0 seconds

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Today’s workout at home 
Tire flipping with some in and out jumps
Squats with 60lbs bc it’s all I have atm 
Body weight split squats 
60lb split squats 
RDL  I can’t wait to finish getting weights so I can get back to lifting heavy. 
#bodybuilding #weightloss #fatloss #tireflipping #weights #athomeworkout #exercise #fitmom #strongmom #fitness #muscles #legday #squats #booty #bootybuilding #buildingmyowngymathome

Today’s workout at home Tire flipping with some in and out jumps Squats with 60lbs bc it’s all I have atm Body weight split squats 60lb split squats RDL I can’t wait to finish getting weights so I can get back to lifting heavy. #bodybuilding #weightloss #fatloss #tireflipping #weights #athomeworkout #exercise #fitmom #strongmom #fitness #muscles #legday #squats #booty #bootybuilding #buildingmyowngymathome - 0 seconds

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“You’re busy doubting yourself while others are intimidated by your potential!” See how lean this piggy can get! 🐷 #humpday #butinshoulders #transformation @danniicrosspt

🦋 • • • “You’re busy doubting yourself while others are intimidated by your potential!” See how lean this piggy can get! #humpday #butinshoulders #transformation @danniicrosspt - 0 seconds

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transformation by @cut.the.fat @mybigfatbypass
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Transformation by @cut.the.fat @mybigfatbypass . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity - 0 seconds

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🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
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Credit 📷: @me_and_keto .
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#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

Pounds THIS IS A POWERFUL TRANSFORMATION!. -YOU CAN DO IT TOO! - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - 8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - 2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - 2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - It is not easy, but not impossible: If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more atractive… - Continue reading >>> @loseup.pounds in the link on our bio - Credit : @me_and_keto . . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo - 4 seconds ago

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Más que lista para mi #workout de hoy! 
#gym #fitness #weightlossjourney #goals poniendo es 20% para llegar a mis metas! 🔥.
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#ExerciseTime #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts  #HomeFitness #FitFun #ExerciseTime  #FitnessGoal #FitnessBody #FitnessTips #FitBody #InstaFitness  #FitnessDedication #IGFit #InstaFit #Fistagram #Exercise #StrongNotSkinny #FatLoss #WeightLoss

Más que lista para mi #workout de hoy! #gym #fitness #weightlossjourney #goals poniendo es 20% para llegar a mis metas! . . . . . . . . #ExerciseTime #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #HomeFitness #FitFun #ExerciseTime #FitnessGoal #FitnessBody #FitnessTips #FitBody #InstaFitness #FitnessDedication #IGFit #InstaFit #Fistagram #Exercise #StrongNotSkinny #FatLoss #WeightLoss - 4 seconds ago

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Got a nice back workout in with my boy @sheldenlucasfitness #planetfitness #backworkout #deerantlerspray #weightlossjourney
#shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats
#gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation

Got a nice back workout in with my boy @sheldenlucasfitness #planetfitness #backworkout #deerantlerspray #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation - 38 seconds ago

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I haven’t been posting as much recently due to traveling and work on the clothing line, but things have been going well recently. I’m still dropping weight with my most recent weigh in around 196.
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At some point here I still plan on releasing a guide on what I’ve done to be able to shed fat off while eating whatever I’ve wanted to and doing zero cardio. I want others to be able to enjoy the same lifestyle I have while achieving their fitness goals. No promised delivery date on that but it’ll be upcoming here in the not too distant future!

I haven’t been posting as much recently due to traveling and work on the clothing line, but things have been going well recently. I’m still dropping weight with my most recent weigh in around 196. . At some point here I still plan on releasing a guide on what I’ve done to be able to shed fat off while eating whatever I’ve wanted to and doing zero cardio. I want others to be able to enjoy the same lifestyle I have while achieving their fitness goals. No promised delivery date on that but it’ll be upcoming here in the not too distant future! - 1 minute ago

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Day 52 
I am in competition with no one other than myself 😎 I want to be better than I was in the past because I never stuck to it always get to my goal weight and then stop training 😬 my 20s was always about getting to my goal body weight then my 30s I didn’t care as much and now back to it 🤦🏻‍♀️😂 As long as you are happy with what you do then should be all good 😁
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#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #weightlossgoals

Day 52 I am in competition with no one other than myself 😎 I want to be better than I was in the past because I never stuck to it always get to my goal weight and then stop training 😬 my 20s was always about getting to my goal body weight then my 30s I didn’t care as much and now back to it 🤦🏻‍♀️ As long as you are happy with what you do then should be all good . . . . . . . . . . #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #weightlossgoals - 1 minute ago

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Cuando la creatividad, los conocimientos y el amor forman parte de la labor; el resultado siempre será el mejor 😍😍😍...No existe en todo Bávaro, Verón,  Punta Cana y Cap Cana un servicio dietoterapeútico como el que te ofrece Equilibrio Perfecto donde adaptamos las raciones de cada alimento al requerimiento calórico, de macros y condiciones fisiopatológicas específicas de cada paciente🕺💃🕺💃. Por si fuese poco te ofrecemos la opción de comidas personalizadas respetando los lineamientos médicos pero  presentando los  platos de manera gourmet 👨‍⚕️🥗👨‍🍳🍉...Entonces que esperas? Solicita tu cita; cambia de estilo de vida y controla tu peso y condiciones metabólicas mientras disfrutas del proceso 🙌🙌🙌...
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#health #nutricion #nutricionista  #food #fitness #motivation #training #workout #gym #gymlife #bodybuilding #fitmeal #healthyfood #light #foodlight #weightcontrol #fitnessmotivacion #puntacana #bodyfit #instafit #village #fatloss #weightloss #muscle #protein #lunch #dinner #breakfast 
Siguenos:
@equilibrioperfectord

Cuando la creatividad, los conocimientos y el amor forman parte de la labor; el resultado siempre será el mejor ...No existe en todo Bávaro, Verón, Punta Cana y Cap Cana un servicio dietoterapeútico como el que te ofrece Equilibrio Perfecto donde adaptamos las raciones de cada alimento al requerimiento calórico, de macros y condiciones fisiopatológicas específicas de cada paciente🕺🕺. Por si fuese poco te ofrecemos la opción de comidas personalizadas respetando los lineamientos médicos pero presentando los platos de manera gourmet ‍⚕️🥗...Entonces que esperas? Solicita tu cita; cambia de estilo de vida y controla tu peso y condiciones metabólicas mientras disfrutas del proceso ... . ‍⚕️🥗 #health #nutricion #nutricionista   #food #fitness #motivation #training #workout #gym #gymlife #bodybuilding #fitmeal #healthyfood #light #foodlight #weightcontrol #fitnessmotivacion #puntacana #bodyfit #instafit #village #fatloss #weightloss #muscle #protein #lunch #dinner #breakfast Siguenos: @equilibrioperfectord - 2 minutes ago

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Big Mac in a bowl! #Keto #LowCarb #HighFat #WeightLoss #FatLoss #SummerBodInProgress 👙

Big Mac in a bowl! #Keto #LowCarb #HighFat #WeightLoss #FatLoss #SummerBodInProgress - 2 minutes ago

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FUCK YES!!!! I tip my hat to each and everyone of you!!! 🎩

Being fit and healthy isn't a competition! 
#buildeachotherup

FUCK YES!!!! I tip my hat to each and everyone of you!!! Being fit and healthy isn't a competition! #buildeachotherup - 2 minutes ago

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Hair for days #curlyhair
#weightloss #weightlossjourney #weightlosstransformation #transformation #obesetobeast #vegetarian  #coach #fatloss #lift#weightlossmotivation #fitness #fitnessmotivation #vegan  #hair #lifestylechange #extremeweightloss #hot #ootd #fitnessfreak makeup  #korean #healthy #cook #latina #collegegirl #workout #food

Hair for days #curlyhair #weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #obesetobeast  #vegetarian  #coach #fatloss  #lift #weightlossmotivation  #fitness  #fitnessmotivation  #vegan   #hair #lifestylechange  #extremeweightloss #hot #ootd #fitnessfreak  makeup  #korean  #healthy #cook  #latina  #collegegirl #workout #food - 2 minutes ago

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Pulling into Tuesday like 💪🏽💪🏽
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Haven’t posted a workout in a while, so here ya go! Focusing on Back/Bicep(pull-day). You can add in a rear delt row/fly as well! ALWAYS warm up.
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3 sets 8-10 reps 1:30-2 min recovery. Focus on a solid pause and slow eccentric.
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1️⃣ Bent over barbell row
2️⃣ Spider bicep curls
3️⃣ Standing cable rope lat pull
4️⃣ Wide grip Pull ups
5️⃣ Dumbbell Hammer curls
6️⃣ Lower lat v-bar rows
7️⃣ Cable bicep burn out -
Give this a try and let me know how you like it! If you have any questions on form or execution shoot me a DM and I’ll help you out. 💪🏽💯
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#fitness #pull #back #bicep #reardelt #pump #workout #feelgood #strength #saiyan #rows #pullups #curls #pluse #stimfree #personaltrainer #sonomacounty #santarosa #rohnertpark #gains #goals #passion #fitnessmotivation #fatloss #muscle #metabolism #nutrition #DM #YOUmatter

Pulling into Tuesday like 🏽🏽 - Haven’t posted a workout in a while, so here ya go! Focusing on Back/Bicep(pull-day). You can add in a rear delt row/fly as well! ALWAYS warm up. - 3 sets 8-10 reps 1:30-2 min recovery. Focus on a solid pause and slow eccentric. - 1️⃣ Bent over barbell row 2️⃣ Spider bicep curls 3️⃣ Standing cable rope lat pull 4️⃣ Wide grip Pull ups 5️⃣ Dumbbell Hammer curls 6️⃣ Lower lat v-bar rows 7️⃣ Cable bicep burn out - Give this a try and let me know how you like it! If you have any questions on form or execution shoot me a DM and I’ll help you out. 🏽 - - - - - #fitness #pull #back #bicep #reardelt #pump #workout #feelgood #strength #saiyan #rows #pullups #curls #pluse #stimfree #personaltrainer #sonomacounty #santarosa #rohnertpark #gains #goals #passion #fitnessmotivation #fatloss #muscle #metabolism #nutrition #DM #YOUmatter - 3 minutes ago

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Client reviews whether positive or negative give us the necessary feedback to give each patient an excellent experience.

Client reviews whether positive or negative give us the necessary feedback to give each patient an excellent experience. - 3 minutes ago

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I personally hate cardio like running, sooo this is one way I like to burn fat 🔥 .
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💧 Jump rope singles/ double unders
💧Hex trap bar squats
💧Box jumps
💧Pistol squats
💧Kettlebell swings
💧Reverse lunges to squat press up
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Song: @tedashii 
#circuit #hiit #cardio #cardiocircuit #afrofitness #girlswithmuscle #transformation #weightloss #fatloss #gym #gymmotivation #gymlife #health #squats #pistolsquat #gluteworkout

I personally hate cardio like running, sooo this is one way I like to burn fat . . Jump rope singles/ double unders Hex trap bar squats Box jumps Pistol squats Kettlebell swings Reverse lunges to squat press up . . . Song: @tedashii #circuit #hiit #cardio #cardiocircuit #afrofitness #girlswithmuscle #transformation #weightloss #fatloss #gym #gymmotivation #gymlife #health #squats #pistolsquat #gluteworkout - 3 minutes ago

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Not #faceliftfriday but #transformationtuesday. Still have this big ol forehand 😂😂#trimdowntuesday #weightlosstransformation #loveyourself #keto #lifestylenotdiet #fatloss #progress

Not #faceliftfriday but #transformationtuesday . Still have this big ol forehand #trimdowntuesday #weightlosstransformation #loveyourself #keto #lifestylenotdiet #fatloss #progress - 3 minutes ago

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Yummmmy tag u friends  #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #supplements #healthyliving #foodporn #transformation #shredded #fitnessmodel #crossfit #fitnessaddict #weightlossjourney #nutritionist #strong #instagood #gymmotivation #sport #bodybuilder #strength #organic #instafood #fatloss #yoga #plantbased #inspiration

Yummmmy tag u friends #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #supplements #healthyliving #foodporn #transformation #shredded #fitnessmodel #crossfit #fitnessaddict #weightlossjourney #nutritionist #strong #instagood #gymmotivation #sport #bodybuilder #strength #organic #instafood #fatloss #yoga #plantbased #inspiration - 4 minutes ago

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If you have the power to make someone  smile go if tbf world needs more kindness goodnight beautiful people ❤️#kindness #eveningvibes #honesty #motivation #kind#honesty #beauty #beautiful #love#life#nature#weightloss #weightlossjourney #gym#gymlife #fatloss#fitnessmotivation #ketolove #lowcarb#smile#thoughts #thoughtofthed#goodnight

If you have the power to make someone smile go if tbf world needs more kindness goodnight beautiful people #kindness #eveningvibes #honesty #motivation #kind #honesty #beauty #beautiful #love #life #nature #weightloss #weightlossjourney #gym #gymlife #fatloss #fitnessmotivation #ketolove #lowcarb #smile #thoughts #thoughtofthed #goodnight - 4 minutes ago

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Yum 😋

Steak chopped.
Peppers chopped.
Onions chopped.
Sautéed!

@eatbanza chickpea pasta tossed is fat free Italian dressing.

@spindriftfresh lemon water is the bomb.

Yum Steak chopped. Peppers chopped. Onions chopped. Sautéed! @eatbanza chickpea pasta tossed is fat free Italian dressing. @spindriftfresh lemon water is the bomb. - 4 minutes ago

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💩𝐈'𝐌 𝐁𝐀𝐂𝐊 𝐁𝐀𝐁𝐘!💩⁣
⁣
I've taken a break from lifting heavy for the last couple of months. ⁣
⁣
I changed my focus from powerlifting (lifting as much weight in the squat, bench and deadlif) to a bodybuilding (getting bigger arms and broader shoulders) and athletic (ankle and shoulder stability) focus.⁣
⁣
From taking those weeks off I feel so much stronger, my head is in the game again and I feel great!⁣
⁣
I built up to heavy single in the big 3⁣
⁣
Barbell Squats - 334lbs⁣
Barbell Bench Press - 205lbs⁣
Barbell Deadlifts - 405lbs⁣
⁣
🔥Lets get it!🔥⁣
⁣
If you like this post drop me some 💪🏼 emoji in the comments below! ⁣
⁣
#weightlossjourney #fatloss #yegfitness #yycfitness #yvrfitness #fitness #yegfitfam #weightloss #loseinches #fitnesstransformation #buildmuscle  #getstronger #fitnesscoaching #fitnesscoach #squats #fitnesstips #shoulderday #backday #chestday #legday #armday #glutes🍑 #quads #hamstrings #powerlifting #bodybuilding #athlete #personaltrainer #onlinecoaching💪

𝐈'𝐌 𝐁𝐀𝐂𝐊 𝐁𝐀𝐁𝐘!⁣ ⁣ I've taken a break from lifting heavy for the last couple of months. ⁣ ⁣ I changed my focus from powerlifting (lifting as much weight in the squat, bench and deadlif) to a bodybuilding (getting bigger arms and broader shoulders) and athletic (ankle and shoulder stability) focus.⁣ ⁣ From taking those weeks off I feel so much stronger, my head is in the game again and I feel great!⁣ ⁣ I built up to heavy single in the big 3⁣ ⁣ Barbell Squats - 334lbs⁣ Barbell Bench Press - 205lbs⁣ Barbell Deadlifts - 405lbs⁣ ⁣ Lets get it!⁣ ⁣ If you like this post drop me some 🏼 emoji in the comments below! ⁣ ⁣ #weightlossjourney #fatloss #yegfitness #yycfitness #yvrfitness #fitness #yegfitfam #weightloss #loseinches #fitnesstransformation #buildmuscle #getstronger #fitnesscoaching #fitnesscoach #squats #fitnesstips #shoulderday #backday #chestday #legday #armday #glutes #quads #hamstrings #powerlifting #bodybuilding #athlete #personaltrainer #onlinecoaching - 5 minutes ago

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Are you confused how to ”eat for health?”
.
.
If you don’t understand food and what it’s made up of then how can you ever expect yourself to make the best decisions for your body and life ? .
.

Understanding the basics of food must be a priority otherwise “eat healthy”
Or “eat clean” are just two little words that truly mean nothing!
.
.
I work extensively with my FASTer way clients on what food truly is, how it works in our body, and help them feel finally empowered with their food choices instead of held back! . .
If you’re ready to finally feel empowered with your health, then My June 3rd @fasterwaytofatloss round is for you! .
.
Sign up with my link in my bio and take charge today! 🙌🏼

Are you confused how to ”eat for health?” . . If you don’t understand food and what it’s made up of then how can you ever expect yourself to make the best decisions for your body and life ? . . Understanding the basics of food must be a priority otherwise “eat healthy” Or “eat clean” are just two little words that truly mean nothing! . . I work extensively with my FASTer way clients on what food truly is, how it works in our body, and help them feel finally empowered with their food choices instead of held back! . . If you’re ready to finally feel empowered with your health, then My June 3rd @fasterwaytofatloss round is for you! . . Sign up with my link in my bio and take charge today! 🏼 - 5 minutes ago

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Triceps are slowly starting to show up to the party. 
____________________________________________
#flex #triceps #blackstonelabs #bodybuilding #npc #beastmode #gym #gymmotivation #fitspo #arms #curls #muscles #aesthetic #gymrat #gains #bulking #leanmuscle #abs #summerbody #instafit #fitfam #bulkingseason #backmuscles #tan #bodygoals #fatloss

Triceps are slowly starting to show up to the party. ____________________________________________ #flex #triceps #blackstonelabs #bodybuilding #npc #beastmode #gym #gymmotivation #fitspo #arms #curls #muscles #aesthetic #gymrat #gains #bulking #leanmuscle #abs #summerbody #instafit #fitfam #bulkingseason #backmuscles #tan #bodygoals #fatloss - 5 minutes ago

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🥩Grilled Pork adobado 🐷
With some keto friendly sides mushrooms🍄 in foil on the grill, scallions wrapped in foil with butter, some super spicy jalapenos 🌶 and of course a half an avocado 🥑 oh and a delicious side salad 
#ketofam#keto#ketosis#keogenic#ketodiet#ketoaf#ketoweightloss#ketogenicdiet#weightlossjourney#fatloss#diet#weightlossgoals#ketofood#ketomeal#ketoenicmeal#ketofamily#ketotransformation#ketogenicjourney#hflc#lowcarbdiet#lowcarb#porkchops#grilled#keto#ketodinner#healthyfood

🥩Grilled Pork adobado With some keto friendly sides mushrooms in foil on the grill, scallions wrapped in foil with butter, some super spicy jalapenos 🌶 and of course a half an avocado 🥑 oh and a delicious side salad #ketofam #keto #ketosis #keogenic #ketodiet #ketoaf #ketoweightloss #ketogenicdiet #weightlossjourney #fatloss #diet #weightlossgoals #ketofood #ketomeal #ketoenicmeal #ketofamily #ketotransformation #ketogenicjourney #hflc #lowcarbdiet #lowcarb #porkchops #grilled #keto #ketodinner #healthyfood - 5 minutes ago

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Menu sahur day 17

Sop tahu sayuran
Bahan:
Brokoli 1tongkol kecil
Wortel 1buah
Kol 2lembar
Tahu 1blok potong dadu
Kentang 1buah
Daun pare
Seledri
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Bumbu:
Baput bamer (haluskan)
Lada bubuk
Kaldu bubuk/garam
Tomat potong potong
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Cara memasak:
.masukkan tahu,kentang,wortel terlebih dahulu sampai air mendidih
Tambahkan bumbu halus dan sayuran tunggu 8menit matikan api masukkan daun bawang dan seledri.
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Siap disantap💕

#inspirasimenudietharian #pejuangdiet #pejuangdietsehat #menudietharian #menuhariandiet #dietsehatalami 
#fitridietjourney #inspirasimenuharian #pejuanghidupsehat #fatloss #diet #dietmudah

Menu sahur day 17 Sop tahu sayuran Bahan: Brokoli 1tongkol kecil Wortel 1buah Kol 2lembar Tahu 1blok potong dadu Kentang 1buah Daun pare Seledri . . . Bumbu: Baput bamer (haluskan) Lada bubuk Kaldu bubuk/garam Tomat potong potong . . . Cara memasak: .masukkan tahu,kentang,wortel terlebih dahulu sampai air mendidih Tambahkan bumbu halus dan sayuran tunggu 8menit matikan api masukkan daun bawang dan seledri. . . . Siap disantap #inspirasimenudietharian #pejuangdiet #pejuangdietsehat #menudietharian #menuhariandiet #dietsehatalami #fitridietjourney #inspirasimenuharian #pejuanghidupsehat #fatloss #diet #dietmudah - 6 minutes ago

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Over and over again I forget the important things. 
Here they are again, not only to remind myself, but to remind & aware others as well. 
1- Self acceptance.
Accepting where you are now, what your body can do now.
2- YOU ARE A PRIORITY! 
You need to realize that if YOU don’t make time for yourself before anyone else; YOU will end up pleasing everyone else but you. That is not respecting the self; and if you don’t respect yourself before anyone else; how do you expect people you meet to respect you?
3- Self-belief, & DISCIPLINE!
“If there’s no enemy within; no enemy outside can stop you.” -ancient Chinese proverb
Hope this helped someone. Have a great week everyone. Love. 🖤💫
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#instafit #weightloss #workout #fatloss #fitness #sponsor #muscle #fitfam #gains #cardio #fitspo #gym #fit #gainz #beachbody #exercise #motivation #training #iifym #abs #bodybuilder #eatright #fitnessmodel #lift #weights #advice #aesthetics #back #bodybuilding #natural

Over and over again I forget the important things. Here they are again, not only to remind myself, but to remind & aware others as well. 1- Self acceptance. Accepting where you are now, what your body can do now. 2- YOU ARE A PRIORITY! You need to realize that if YOU don’t make time for yourself before anyone else; YOU will end up pleasing everyone else but you. That is not respecting the self; and if you don’t respect yourself before anyone else; how do you expect people you meet to respect you? 3- Self-belief, & DISCIPLINE! “If there’s no enemy within; no enemy outside can stop you.” -ancient Chinese proverb Hope this helped someone. Have a great week everyone. Love. 🖤 . . . . . . #instafit #weightloss #workout #fatloss #fitness #sponsor #muscle #fitfam #gains #cardio #fitspo #gym #fit #gainz #beachbody #exercise #motivation #training #iifym #abs #bodybuilder #eatright #fitnessmodel #lift #weights #advice #aesthetics #back #bodybuilding #natural - 6 minutes ago

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OPTIMIZE FAT LOSS 🔥🌱😤 #COMINGSOON - The Cleanest & Most Effective Stimulant Free Fat Burner 💯 Just in time for #summershredding‼️
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#veganfriendly #vegunnutrition #certifiedvegan #fatburner #vegan #burnfat #veganbodybuilding #veganathlete #veganpower #veganstrong #fatloss #focus #plantbasedathlete #vegansofig #vegansofinstagram #vegans #vegangains #vegan2019 #shreddedlife #gofatcla #gofat #compoundsolutions

OPTIMIZE FAT LOSS #COMINGSOON - The Cleanest & Most Effective Stimulant Free Fat Burner Just in time for #summershredding ️ . . #veganfriendly #vegunnutrition #certifiedvegan #fatburner #vegan #burnfat #veganbodybuilding #veganathlete #veganpower #veganstrong #fatloss #focus #plantbasedathlete #vegansofig #vegansofinstagram #vegans #vegangains #vegan2019 #shreddedlife #gofatcla #gofat #compoundsolutions - 6 minutes ago

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Lose stubborn fatty tissue and reduce cellulite in 30 minutes! Try today for FREE with a trial session! Call 9913 5873 or visit the link in our bio to book!!
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 #postbaby #postpartum #postpartumbody #mumfitness #newmum #mummy #mumlife #mumtrepreur #yummmummy #postbabybody #bodyshaping #fatloss #lowerbody #stubbornfat #cellulitereduction #noninvasive #bloodcirculation #looseskin #burningfat #bodytransformation #mooneeponds #essendon #ascotvale #brunswick #maribyrnong #strathmore #coburg #HYPOXI #hypoximooneeponds #melbournefit via @preview.app

Lose stubborn fatty tissue and reduce cellulite in 30 minutes! Try today for FREE with a trial session! Call 9913 5873 or visit the link in our bio to book!! . . . #postbaby #postpartum #postpartumbody #mumfitness #newmum #mummy #mumlife #mumtrepreur #yummmummy #postbabybody #bodyshaping #fatloss #lowerbody #stubbornfat #cellulitereduction #noninvasive #bloodcirculation #looseskin #burningfat #bodytransformation #mooneeponds #essendon #ascotvale #brunswick #maribyrnong #strathmore #coburg #HYPOXI #hypoximooneeponds #melbournefit via @preview.app - 7 minutes ago

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The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. 
What makes this product different? 
The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below
➡️➡️For more information please visit the link at the top of our page⬆️ 🔜@free_weight_loss2019
#free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp
#weight_loss_official_2019

The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. What makes this product different? The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below ️For more information please visit the link at the top of our page@free_weight_loss2019 #free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp #weight_loss_official_2019 - 7 minutes ago

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Hai new followers 👋
.
Buibuk wajib langsing dong setelah melahirkan 😍
Alhamdulillah saya sudah membuktikannya kalau setelah lahiran kita bisa kembali ke BB ideal.
.
Jadi kapan kamu mau mulai? Jangan kelamaan menunda yaaa.
DIETku via ONLINE loh, sini saya bantu dengan metode diet makan 5x sehari sudah termasuk ngemil 2x.
.
Kalau saya bisa kalian juga pasti BISA 💪
.
Klik link di BIO atau
Coach Ida 📲 081211155163 (WA Only)
.
#bestcoach #bestteam #bestprogram #weightloss #fatloss #bodytransformation #bajubigsize #pejuangdiet #tipskurusmudah #tipsdietsehat #tipslangsing #dietonline #dietkekinian #dietasik #diethits #dietkenyang #dietmakanenak #dietbusui #dietbumil #kursuspolamakan #germas #menudietsehat #resepmasakanrumahan #menumakananenak  #doyanmakan #wisatakuliner #kulinermakanan #jajananpasar #jajanankekinian

Hai new followers . Buibuk wajib langsing dong setelah melahirkan Alhamdulillah saya sudah membuktikannya kalau setelah lahiran kita bisa kembali ke BB ideal. . Jadi kapan kamu mau mulai? Jangan kelamaan menunda yaaa. DIETku via ONLINE loh, sini saya bantu dengan metode diet makan 5x sehari sudah termasuk ngemil 2x. . Kalau saya bisa kalian juga pasti BISA . Klik link di BIO atau Coach Ida 081211155163 (WA Only) . #bestcoach #bestteam #bestprogram #weightloss #fatloss #bodytransformation #bajubigsize #pejuangdiet #tipskurusmudah #tipsdietsehat #tipslangsing #dietonline #dietkekinian #dietasik #diethits #dietkenyang #dietmakanenak #dietbusui #dietbumil #kursuspolamakan #germas #menudietsehat #resepmasakanrumahan #menumakananenak #doyanmakan #wisatakuliner #kulinermakanan #jajananpasar #jajanankekinian - 8 minutes ago

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0
Yes, low carb diets have their place...⁣
⁣
They’re beneficial for:⁣
💥 GI issues & intolerances ⁣
💥 Insulin resets ⁣
💥 Sedentary people⁣
💥 Specific medical conditions ⁣
⁣
They’re not meant for us to follow for a lifetime. ⁣
⁣
Carbs are your rices, quinoa, pastas, grains, cereals, oats, potatoes, breads, fruits, & vegetables. They affect our blood sugar differently. Quick sources like cereal & candy spike our insulin faster than oats or sweet potato. ⁣
⁣
Why carbs are delicious:⁣
💥 They’re our bodies quickest fuel (energy) source⁣
💥 We need them to recover/refuel/sleep optimally ⁣
💥 Carbs are the biggest antagonist to our #cortisol , our stress hormone⁣
💥 They contains micronutrients & fiber that aid in proper digestion, detox, & hormone balance⁣
💥 They aid #thyroid & metabolism regulation, which can affect your ability to lose body fat ⁣
⁣
🧠💣 ‘s from @alignmentnutrition coach @jeremiah_eskew_an 👇🏻⁣
⁣
Is a carb a carb? Does it matter where that carbohydrate comes from? Does it really matter if you fuel with a simple carb over a complex carb?⁣
⁣
Let’s take a look at the break down of a sweet potato & a regular glazed donut at a macronutrient level:⁣
🍩 1 standard size glazed donut ⁣
🍩 Calories: 230.0⁣
🍩 Carbs: 25.0 g⁣
🍩 Protein: 3.0 g⁣
🍩 Fat: 10.0 g⁣
⁣
🍠 1 “medium” sweet potato⁣
🍠 Calories: 103.0⁣
🍠 Carbs: 23.6 g⁣
🍠 Protein: 2.3 g⁣
🍠 Fat: 0.2 g⁣
⁣
Other than a little bit of calories, & fat, macronutrient profile is VERY similar.  So does it matter if I eat a donut over a sweet potato if I’m getting the same amount of carbs & protein?!? ⁣
⁣
Basic differences:⁣
⁣
Glycemic Index⁣
▪️The donut is high on the glycemic index, this means the body will quickly absorb it & insulin levels will spike to compensate. ⁣
▪️A lower glycemic food will be absorbed slower, keeping insulin more balanced, & energy more balanced. ⁣
⁣
Micronutrients⁣
▪️The glazed donut is devoid of any real micronutrient value, meaning it really doesn’t have a notable amount of vitamins that you body will absorb. ⁣
▪️Whereas the sweet potato is full of nutrients our body needs for function. ⁣
⁣
We be glad to help you with your carb questions! 🤗👇🏻⁣

Yes, low carb diets have their place...⁣ ⁣ They’re beneficial for:⁣ GI issues & intolerances ⁣ Insulin resets ⁣ Sedentary people⁣ Specific medical conditions ⁣ ⁣ They’re not meant for us to follow for a lifetime. ⁣ ⁣ Carbs are your rices, quinoa, pastas, grains, cereals, oats, potatoes, breads, fruits, & vegetables. They affect our blood sugar differently. Quick sources like cereal & candy spike our insulin faster than oats or sweet potato. ⁣ ⁣ Why carbs are delicious:⁣ They’re our bodies quickest fuel (energy) source⁣ We need them to recover/refuel/sleep optimally ⁣ Carbs are the biggest antagonist to our #cortisol , our stress hormone⁣ They contains micronutrients & fiber that aid in proper digestion, detox, & hormone balance⁣ They aid #thyroid & metabolism regulation, which can affect your ability to lose body fat ⁣ ⁣ 🧠 ‘s from @alignmentnutrition coach @jeremiah_eskew_an 🏻⁣ ⁣ Is a carb a carb? Does it matter where that carbohydrate comes from? Does it really matter if you fuel with a simple carb over a complex carb?⁣ ⁣ Let’s take a look at the break down of a sweet potato & a regular glazed donut at a macronutrient level:⁣ 1 standard size glazed donut ⁣ Calories: 230.0⁣ Carbs: 25.0 g⁣ Protein: 3.0 g⁣ Fat: 10.0 g⁣ ⁣ 1 “medium” sweet potato⁣ Calories: 103.0⁣ Carbs: 23.6 g⁣ Protein: 2.3 g⁣ Fat: 0.2 g⁣ ⁣ Other than a little bit of calories, & fat, macronutrient profile is VERY similar. So does it matter if I eat a donut over a sweet potato if I’m getting the same amount of carbs & protein?!? ⁣ ⁣ Basic differences:⁣ ⁣ Glycemic Index⁣ ️The donut is high on the glycemic index, this means the body will quickly absorb it & insulin levels will spike to compensate. ⁣ ️A lower glycemic food will be absorbed slower, keeping insulin more balanced, & energy more balanced. ⁣ ⁣ Micronutrients⁣ ️The glazed donut is devoid of any real micronutrient value, meaning it really doesn’t have a notable amount of vitamins that you body will absorb. ⁣ ️Whereas the sweet potato is full of nutrients our body needs for function. ⁣ ⁣ We be glad to help you with your carb questions! 🤗🏻⁣ - 8 minutes ago

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The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. 
What makes this product different? 
The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below
➡️➡️For more information please visit the link at the top of our page⬆️ 🔜@free_weight_loss2019
#free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp
#weight_loss_official_2019

The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. What makes this product different? The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below ️For more information please visit the link at the top of our page@free_weight_loss2019 #free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp #weight_loss_official_2019 - 8 minutes ago

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💥CORE WORK💥

I really liked this core circuit give it a shot! It will test your core strength, stability, and coordination( especially the 2nd one). .
.
Plank Toe Touches + Knee To Elbow 10 (5 each side)
. .
Deadbug + Knee to Elbow Combo 12 (6 each side). The speed is increased on this one so do then slow and controlled👌🏾

CORE WORK I really liked this core circuit give it a shot! It will test your core strength, stability, and coordination( especially the 2nd one). . . Plank Toe Touches + Knee To Elbow 10 (5 each side) . . Deadbug + Knee to Elbow Combo 12 (6 each side). The speed is increased on this one so do then slow and controlled🏾 - 8 minutes ago

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0
The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. 
What makes this product different? 
The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below
➡️➡️For more information please visit the link at the top of our page⬆️ 🔜@free_weight_loss2019
#free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp
#weight_loss_official_2019

The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. What makes this product different? The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below ️For more information please visit the link at the top of our page@free_weight_loss2019 #free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp #weight_loss_official_2019 - 9 minutes ago

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So who's with me?! Challenge a friend and tag them below! 👇
.💯
.💯
.💯
.💯
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylifesyle 💪💯

So who's with me?! Challenge a friend and tag them below! . . . . #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylifesyle - 9 minutes ago

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You either squat or skinny jean - you can’t have both... #squatlife #squats #weightloss #fatloss #paintrain #losea3rd

You either squat or skinny jean - you can’t have both... #squatlife #squats #weightloss #fatloss #paintrain #losea3rd - 10 minutes ago

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By improving your nutrition you improve your life.
•
Donna is the leanest and happiest she has ever been with her body. You are a hero, @donnab_pa •
Do you struggle with emotional eating like Donna did?
•
Do you find counting macros to be a constant struggle to follow like Donna did?
•
Are you ready to become your own superhero?
•
If so, send me a DM to find out more info about my coaching program and how you too can become a superhero.
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#healthy #happy #sustainable #results #successformula#transformation2019 #goals #foodfreedom #weightloss#fatloss #nutrition #lifestyle #newyearnewyou #healthyeating#healthylifestyle

By improving your nutrition you improve your life. • Donna is the leanest and happiest she has ever been with her body. You are a hero, @donnab_pa • Do you struggle with emotional eating like Donna did? • Do you find counting macros to be a constant struggle to follow like Donna did? • Are you ready to become your own superhero? • If so, send me a DM to find out more info about my coaching program and how you too can become a superhero. • #healthy #happy #sustainable #results #successformula #transformation2019 #goals #foodfreedom #weightloss #fatloss #nutrition #lifestyle #newyearnewyou #healthyeating #healthylifestyle - 10 minutes ago

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The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. 
What makes this product different? 
The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below
➡️➡️For more information please visit the link at the top of our page⬆️ 🔜@free_weight_loss2019
#free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp
#weight_loss_official_2019

The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. What makes this product different? The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below ️For more information please visit the link at the top of our page@free_weight_loss2019 #free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp #weight_loss_official_2019 - 10 minutes ago

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Guys. Omg 🤤 this is AMAZING. @mariaemmerich ‘s protein lasagna recipe uses thin sliced deli chicken breast for noodles & it’s GENIUS 😍 if you haven’t tried this yet, please go to her website for the recipe and make it ASAP. 🙏🏻🙌🏻 #ketodinner #ketolasagna #proteinlasagna #health #fitness #diet #exercise #weightloss #weightlossjourney #fatloss #fatlossjourney #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #fitfam #ketoaf

Guys. Omg 🤤 this is AMAZING. @mariaemmerich ‘s protein lasagna recipe uses thin sliced deli chicken breast for noodles & it’s GENIUS if you haven’t tried this yet, please go to her website for the recipe and make it ASAP. 🏻🏻 #ketodinner #ketolasagna #proteinlasagna #health #fitness #diet #exercise #weightloss #weightlossjourney #fatloss #fatlossjourney #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #fitfam #ketoaf - 11 minutes ago

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One day binge free! This is a big step for me as I've struggled for weeks now. Now to make it 2 days!

One day binge free! This is a big step for me as I've struggled for weeks now. Now to make it 2 days! - 11 minutes ago

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The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. 
What makes this product different? 
The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below
➡️➡️For more information please visit the link at the top of our page⬆️ 🔜@free_weight_loss2019
#free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp
#weight_loss_official_2019

The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. What makes this product different? The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below ️For more information please visit the link at the top of our page@free_weight_loss2019 #free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp #weight_loss_official_2019 - 11 minutes ago

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Watch our interview with More Good Day Oregon here: https://www.kptv.com/good_day_oregon/more/stephanie-visits-dr-vida-talebi-at-vanderveer-center-to-discuss/video_7255fa0d-2719-5d0b-815e-71606cbc5300.html  #vida #vida4vitality #vanderveercenter #coolsculpting #kybella #accent #fatloss #weightloss

Watch our interview with More Good Day Oregon here: https://www.kptv.com/good_day_oregon/more/stephanie-visits-dr-vida-talebi-at-vanderveer-center-to-discuss/video_7255fa0d-2719-5d0b-815e-71606cbc5300.html #vida #vida4vitality #vanderveercenter #coolsculpting #kybella #accent #fatloss #weightloss - 11 minutes ago

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I was intermittent fasting from 3pm to 9pm today. Did a grueling Krav sesh, ironically my performance and my focus were on the up in fact. I can't stress enough how effective  intermittent fasting and exercising are. It's also a great way to be present as you are aware of your constant impulse to eat, you won't believe how strong that is, true training for the mind! The results will impress you, but do your a own research, drink lots of water and be sensible!👊👌😁 #excited #martialarts #kravmaga #happiness #happy #newbeginnings #meantalwellbeing #meditation #selfcompassion #personalgrowth #selfimprovement #personaldevelopment #depression #anxiety #fatloss #bemindful #happyvibes #healthy #fitness  #intermittentfasting #fasting

I was intermittent fasting from 3pm to 9pm today. Did a grueling Krav sesh, ironically my performance and my focus were on the up in fact. I can't stress enough how effective intermittent fasting and exercising are. It's also a great way to be present as you are aware of your constant impulse to eat, you won't believe how strong that is, true training for the mind! The results will impress you, but do your a own research, drink lots of water and be sensible! #excited #martialarts #kravmaga #happiness #happy #newbeginnings #meantalwellbeing #meditation #selfcompassion #personalgrowth #selfimprovement #personaldevelopment #depression #anxiety #fatloss #bemindful #happyvibes #healthy #fitness #intermittentfasting #fasting - 11 minutes ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@tmec1088 I was 262 at my heaviest and now I am 162. It took me a little over a year to do it and I did it the right way! I started getting sick, my blood pressure was high, cholesterol, I was pre-diabetic all only at 25 years old! so I knew I needed to make huge changes. I plateaued a few times but did not give up!! I made small changes to my diet gradually starting with what I was drinking. I work out 5 days a week and give it my all, I implemented and it pushed me the extra mile. I now live for fitness and live to inspire and help others!! I learned how to overcome the obstacles/plateaus and I love to show other people do they can learn from my mistakes! Anything is possible!! .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . @tmec1088 I was 262 at my heaviest and now I am 162. It took me a little over a year to do it and I did it the right way! I started getting sick, my blood pressure was high, cholesterol, I was pre-diabetic all only at 25 years old! so I knew I needed to make huge changes. I plateaued a few times but did not give up!! I made small changes to my diet gradually starting with what I was drinking. I work out 5 days a week and give it my all, I implemented and it pushed me the extra mile. I now live for fitness and live to inspire and help others!! I learned how to overcome the obstacles/plateaus and I love to show other people do they can learn from my mistakes! Anything is possible!! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips . - 12 minutes ago

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But are we sure? Take a closer look! 🆘
According to a Harvard University School of Public Health study, the daily cost of consuming the healthiest of diets, is approximately $1.50 more per person per day compared to the least healthy of diets. 
There are some important price differences that should be noted when it comes to different types of food. -
👆Share this to your story/friends so you can be helping and Reaching Many people🎯

Follow us 😁 for Daily Value...
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👉@_nutrition_secrets
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

But are we sure? Take a closer look! According to a Harvard University School of Public Health study, the daily cost of consuming the healthiest of diets, is approximately $1.50 more per person per day compared to the least healthy of diets. There are some important price differences that should be noted when it comes to different types of food. - Share this to your story/friends so you can be helping and Reaching Many people Follow us for Daily Value... - @_nutrition_secrets @_nutrition_secrets @_nutrition_secrets . . . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp - 12 minutes ago

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Trying to make it Christmas in May 🌲 still a lot of work to be done before I am stage ready, but when the will to do whatever it takes overcomes the desire to take the easy road, anything is possible 💪🏼 Let’s get it!! 11 more days till competition
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#diet #flex #dream #muscle #bodybuilding #fitstagram #fitness #classicphysique #fitnessmotivation #bodybuilder #physique #aesthetics #gym #gymrat #motivation #aesthetic #weightloss #fatloss #fitspo #fitspiration #dedication #workhard #liftheavy #fit #fitlife #gains #instafit #instafitness #fitfam #fitnesslife

Trying to make it Christmas in May 🌲 still a lot of work to be done before I am stage ready, but when the will to do whatever it takes overcomes the desire to take the easy road, anything is possible 🏼 Let’s get it!! 11 more days till competition ••• #diet #flex #dream #muscle #bodybuilding #fitstagram #fitness #classicphysique #fitnessmotivation #bodybuilder #physique #aesthetics #gym #gymrat #motivation #aesthetic #weightloss #fatloss #fitspo #fitspiration #dedication #workhard #liftheavy #fit #fitlife #gains #instafit #instafitness #fitfam #fitnesslife - 12 minutes ago

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The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. 
What makes this product different? 
The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below
➡️➡️For more information please visit the link at the top of our page⬆️ 🔜@free_weight_loss2019
#free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp
#weight_loss_official_2019

The 21 Day Flat Belly Fix program is one among many diet programs that you can find out there. What makes this product different? The Flat Belly Fix does not only tell you to accomplish the program but also lets you know how to manage the program for the best achievement. Get to know more about The Flat Belly Fix below ️For more information please visit the link at the top of our page@free_weight_loss2019 #free_weight_loss2019 #lossfree2019 #weightlossjourney #weightlosschallenge #extremeweightloss #weightlossupport #weightlossmotivation #weightloss #lossfree #free #fatloss #fitness #healthy #fitnessaddict #venusfactor #candacedancefitness #freeweightlosshelp #weight_loss_official_2019 - 12 minutes ago

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Weightloss Wednesday!!!
I am really going to have to power through this pain and force myself to eat because I am losing weight again😲
I am 68.6kg this morning. I've lost another 1.2kg in 10 days and I am now nearly 3 years post op.
Surgeon's Goal Weight for me was 85kg. My Goal Weight was 75kg. Anything below 70kg I start to look sick I've been told. I have not been this weight since before my Tummy Tuck back in October 2017.
I was wondering why my clothes were feeling much looser on me.
The lowest weight I have ever been was 67.1kg and that was the day before my abdominoplasty surgery and gosh I looked really sick at that weight so as long as I don't get to below 67kg, I will be happy😁
It's amazing how pain can affect our bodies so much.
Will see how I go over the next week and will see if I can put some weight back on but either way, I am so thankful for this surgery for helping me get to where I am today. Still no regrets and still the best decision ever😍

#laurenslostit #weightlosswednesday #wls #wlscommunity #wlsaustralia #wlsjourney #wlsfamily #wlssupport #omegaloopgastricbypass #omegaloopbypass #minigastricbypass #gastricbypass #gastricbypasssurgery #weightloss #extremeweightloss #losingweight #stilllosingweight #fatloss #weightlossjourney #slimmingworld #pain #backpain #needtoeat #food #body #wellness #scales #thankful #noregrets #bestdecision

Weightloss Wednesday!!! I am really going to have to power through this pain and force myself to eat because I am losing weight again I am 68.6kg this morning. I've lost another 1.2kg in 10 days and I am now nearly 3 years post op. Surgeon's Goal Weight for me was 85kg. My Goal Weight was 75kg. Anything below 70kg I start to look sick I've been told. I have not been this weight since before my Tummy Tuck back in October 2017. I was wondering why my clothes were feeling much looser on me. The lowest weight I have ever been was 67.1kg and that was the day before my abdominoplasty surgery and gosh I looked really sick at that weight so as long as I don't get to below 67kg, I will be happy It's amazing how pain can affect our bodies so much. Will see how I go over the next week and will see if I can put some weight back on but either way, I am so thankful for this surgery for helping me get to where I am today. Still no regrets and still the best decision ever #laurenslostit #weightlosswednesday #wls #wlscommunity #wlsaustralia #wlsjourney #wlsfamily #wlssupport #omegaloopgastricbypass #omegaloopbypass #minigastricbypass #gastricbypass #gastricbypasssurgery #weightloss #extremeweightloss #losingweight #stilllosingweight #fatloss #weightlossjourney #slimmingworld #pain #backpain #needtoeat #food #body #wellness #scales #thankful #noregrets #bestdecision - 12 minutes ago

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Read This Again 🤯

Read This Again 🤯 - 14 minutes ago

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“I can’t stick to a diet! The food is boring and tasteless ...I just can’t do it! 
Move on ➡️ let’s try something else. 
Does this sound familiar?

This is one of the biggest responses we had to our recent survey and why so many people fail to achieve their dreams of improving their health and body shape. 
The worst mistake people make is their limited amount of food choices. 
To lose weight, get ripped, get abs, get booty (you name it) ..They stick to eating the same bland food choices for example: 🙄Chicken and broccoli
🤫Chicken and beans
😋Chicken and zucchini 😣Chicken and ....add any other green vegetable 
That’s just one example .

No wonder people get bored and end up bingeing on junk food 🤔

Did you know that throughout their lifetime most people eat less than 20 different food choices?

Research shows us that most people only make 5 different food choices a week! 
Imagine what happens to these limited choices when you start cutting out dairy, grains, carbs and fats ?

Even less amount of food choices per week. 
The simplest way to a lean body, to achieve optimum health and performance is to dine by colour. 
The next time you shop count up how many different colors you buy and put in your shopping trolley. Chip packets don’t count 😂

When choosing ..go for fresh produce bursting with colour. Red, purple, green, yellow, orange, blue ...the more colour the more powerful the body transforming potential. 🥗🌶🍆🍑🍐🍏🍇🍇🥦🥕🥒🥬🥔🍗🥩🍳🥚 Once you’ve stocked up the trolley with all this colour it’s time to prepare meals that are a pleasure to eat and not a chore. -
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#colour #foodyoulovetoeat #notachore #transformation #throwawaythediet

“I can’t stick to a diet! The food is boring and tasteless ...I just can’t do it! Move on ️ let’s try something else. Does this sound familiar? This is one of the biggest responses we had to our recent survey and why so many people fail to achieve their dreams of improving their health and body shape. The worst mistake people make is their limited amount of food choices. To lose weight, get ripped, get abs, get booty (you name it) ..They stick to eating the same bland food choices for example: 🙄Chicken and broccoli 🤫Chicken and beans Chicken and zucchini Chicken and ....add any other green vegetable That’s just one example . No wonder people get bored and end up bingeing on junk food 🤔 Did you know that throughout their lifetime most people eat less than 20 different food choices? Research shows us that most people only make 5 different food choices a week! Imagine what happens to these limited choices when you start cutting out dairy, grains, carbs and fats ? Even less amount of food choices per week. The simplest way to a lean body, to achieve optimum health and performance is to dine by colour. The next time you shop count up how many different colors you buy and put in your shopping trolley. Chip packets don’t count When choosing ..go for fresh produce bursting with colour. Red, purple, green, yellow, orange, blue ...the more colour the more powerful the body transforming potential. 🥗🌶🍐🥦🥕🥒🥬🥔🥩🥚 Once you’ve stocked up the trolley with all this colour it’s time to prepare meals that are a pleasure to eat and not a chore. - - #colour #foodyoulovetoeat #notachore #transformation #throwawaythediet - 53 minutes ago

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EAT FOR COLOR 🍓🥦🍑🍉🍋🥑⁣⁣⁣
✨Did you guys know the colors of the food we eat offer us unique health benefits? Well, the more vibrant the color, the greater the density of phytonutrients. Phytonutrients are chemicals found in plants that decrease cellular inflammation, increase the body’s ability to clear harmful toxins, and trigger fat loss! ⁣⁣⁣
💡So what does this mean?? ⁣⁣⁣
🍅Red plants - decrease wrinkles & hyperpigmentation, strengthen bones⁣⁣⁣
🍋Yellow plants - decrease stress, enhance eye sight⁣⁣⁣
🍑Orange plants - boost immune system, clear skin, improve mental clarity⁣⁣⁣
🥦Green plants - regulate estrogen and insulin levels ⁣⁣⁣
🍆Purple plants - increase brain power and protection ⁣⁣⁣
💡 To make it more simple, be mindful throughout the day about the colors you’re eating! Make it a habit to try and eat as many colors as you can in each meal. This will boost the nutrient density of your meals & leave you feeling more satisfied 😇 ⁣⁣
(📸: @healthmagazine) #sharingthetaste #healthyeating #healthmatters #fittips #foodstagram #foodiesofinstagram #healthtips #mindfuleating #intuitiveeating #healthfacts #delish #fitlife #superfoods #rainbow #fuelyourbody #healthylifestyle #healthbenefits #simpleeating #fatloss #antiinflammatory #weightloss #weightlossmotivation #cleaneating #eatwellbewell #eatwellfeelwell #color

EAT FOR COLOR 🥦🍋🥑⁣⁣⁣ Did you guys know the colors of the food we eat offer us unique health benefits? Well, the more vibrant the color, the greater the density of phytonutrients. Phytonutrients are chemicals found in plants that decrease cellular inflammation, increase the body’s ability to clear harmful toxins, and trigger fat loss! ⁣⁣⁣ So what does this mean?? ⁣⁣⁣ Red plants - decrease wrinkles & hyperpigmentation, strengthen bones⁣⁣⁣ 🍋Yellow plants - decrease stress, enhance eye sight⁣⁣⁣ Orange plants - boost immune system, clear skin, improve mental clarity⁣⁣⁣ 🥦Green plants - regulate estrogen and insulin levels ⁣⁣⁣ Purple plants - increase brain power and protection ⁣⁣⁣ To make it more simple, be mindful throughout the day about the colors you’re eating! Make it a habit to try and eat as many colors as you can in each meal. This will boost the nutrient density of your meals & leave you feeling more satisfied 😇 ⁣⁣ (📸: @healthmagazine ) #sharingthetaste #healthyeating #healthmatters #fittips #foodstagram #foodiesofinstagram #healthtips #mindfuleating #intuitiveeating #healthfacts #delish #fitlife #superfoods #rainbow #fuelyourbody #healthylifestyle #healthbenefits #simpleeating #fatloss #antiinflammatory #weightloss #weightlossmotivation #cleaneating #eatwellbewell #eatwellfeelwell #color - 4 hours ago

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“Each morning we are born again. What we do today is what matters most.” - Buddha .
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#travel #travelphotography #wanderlust #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @nike @niketraining @nikesportswear

“Each morning we are born again. What we do today is what matters most.” - Buddha . . . . . . . . . . . . . . . #travel #travelphotography #wanderlust #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @nike @niketraining @nikesportswear - 21 hours ago

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If you're working out regularly and not seeing your muscle mass improve, then you have to consider your diet may be sabotaging all your efforts. A diet too high in carbohydrates will raise insulin levels and cause insulin resistance. This is a big problem with even the most die hard work out junkies. Chronically elevated insulin levels will make it impossible to lose those extra 10 to 20 lbs that keep creeping up! And you'll never achieve definition in your body. Remove sugar, build muscle easily and improve all aspects of your health!

If you're working out regularly and not seeing your muscle mass improve, then you have to consider your diet may be sabotaging all your efforts. A diet too high in carbohydrates will raise insulin levels and cause insulin resistance. This is a big problem with even the most die hard work out junkies. Chronically elevated insulin levels will make it impossible to lose those extra 10 to 20 lbs that keep creeping up! And you'll never achieve definition in your body. Remove sugar, build muscle easily and improve all aspects of your health! - 1 day ago

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