#fatburn

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Oh man what a day! We walked 3 miles this morning after dropping the kids off for their LAST DAY OF SCHOOL!!! And then we decided it was so beautiful out, we’d play some tennis. (I won 6-4...just sayin...😏🎾)
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I had 4 pounds to lose this week for my vacation goal. Can I do it??? After a day like today it certainly seems possible!!
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#workout #exercise #health #healthy #healthyhabits #healthylife #healthylifestyle #healthyliving #tennis #walk #walking #fitbit #steps #cardio #fatburn #heart #weight #weightlossjourney #weightlosstransformation #thursday #school #fun #family #marriage #bettertogether #goal #goals #motivation #inspire #inspirational

Oh man what a day! We walked 3 miles this morning after dropping the kids off for their LAST DAY OF SCHOOL!!! And then we decided it was so beautiful out, we’d play some tennis. (I won 6-4...just sayin...) . I had 4 pounds to lose this week for my vacation goal. Can I do it??? After a day like today it certainly seems possible!! . #workout #exercise #health #healthy #healthyhabits #healthylife #healthylifestyle #healthyliving #tennis #walk #walking #fitbit #steps #cardio #fatburn #heart #weight #weightlossjourney #weightlosstransformation #thursday #school #fun #family #marriage #bettertogether #goal #goals #motivation #inspire #inspirational - 9 minutes ago

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#EYEONTHEGOAL
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💪🏼💪🏼
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Bodybuilding is much like any other sport. 
To be successful you have to dedicate 💯% to your training, diet and mental approach.
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Surround yourself with people who dream bigger than you do...
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I certainly am lucky to be around like minded super supportive and just as motivated people 💚
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#personaltraining #personaltrainer #goals #results #determination #motivation #fitnessmodel #health #healthychoices #gymlife #pushpullgrind #strength #fatburn  #gymshark #muscles #shredded #tone #cardio #squat #bootygoals #bodybuilding #preplife #teamrff

. #EYEONTHEGOAL . 🏼🏼 . Bodybuilding is much like any other sport. To be successful you have to dedicate % to your training, diet and mental approach. . Surround yourself with people who dream bigger than you do... . I certainly am lucky to be around like minded super supportive and just as motivated people . . #personaltraining #personaltrainer #goals #results #determination #motivation #fitnessmodel #health #healthychoices #gymlife #pushpullgrind #strength #fatburn #gymshark #muscles #shredded #tone #cardio #squat #bootygoals #bodybuilding #preplife #teamrff - 19 minutes ago

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Is there a better #Whey to start your day ? #leanwhey by @musclesportusa

Is there a better #Whey to start your day ? #leanwhey by @musclesportusa - 19 minutes ago

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WOW! Look at the beautiful @ginaogdenxox 💕Loving her @myteatox_ natural tea blend 🍃💚

WOW! Look at the beautiful @ginaogdenxox Loving her @myteatox_ natural tea blend - 20 minutes ago

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Singlet Tanks
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#yoga#yogapants#leggings#yogabra#yogaposes#bikinis#bikiniset#bikinigirls#swimsuit#shorts#summer#beach#Health#abs#bodybuilding#trackers#loseweight#weightwatchers#sneakers#fishing#hiking#climbing#football#workout#fatburn#running#sneakers

Singlet Tanks FREE Shipping Tag a friend who would love this! Active link in BIO #yoga #yogapants #leggings #yogabra #yogaposes #bikinis #bikiniset #bikinigirls #swimsuit #shorts #summer #beach #Health #abs #bodybuilding #trackers #loseweight #weightwatchers #sneakers #fishing #hiking #climbing #football #workout #fatburn #running #sneakers - 21 minutes ago

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Su içmeyi teşvik eden pratik kür 😉✋🏽 #antioksidan #lif
#mineral içeriği  son derece zengin #yağyakıcı ♨️ pratikkkk bir kür olsun!
💦1 litre su 🌿1 yemek kaşığı Chia Tohumu
🌿1 adet limon 🌿1 tatlı kaşığı bal ...
limonu sıkıp 15-20 dk bekletiniz.
(Blenderize edip de tüketebilirsiniz)
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@diyetisyendavutsen #diyet #diet #diyetisyen #dietician #nutrition #fit #light #diyetteyiz #fatburn #sağlık #sağlıklıbeslen #iyihayat #iyiyaşam #instaturkey #Türkiye #İstanbul #zayıfla #kilovermek #kilover #diyetyemekleri #diyetzamanı #smile #for #life #weightloss #cleaneating

Su içmeyi teşvik eden pratik kür 🏽 #antioksidan #lif #mineral içeriği son derece zengin #yağyakıcı ️ pratikkkk bir kür olsun! 1 litre su 1 yemek kaşığı Chia Tohumu 1 adet limon 1 tatlı kaşığı bal ... limonu sıkıp 15-20 dk bekletiniz. (Blenderize edip de tüketebilirsiniz) ... @diyetisyendavutsen #diyet #diet #diyetisyen #dietician #nutrition #fit #light #diyetteyiz #fatburn #sağlık #sağlıklıbeslen #iyihayat #iyiyaşam #instaturkey #Türkiye #İstanbul #zayıfla #kilovermek #kilover #diyetyemekleri #diyetzamanı #smile #for #life #weightloss #cleaneating - 28 minutes ago

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#رمضان_كريم 🌙🕌📿 📣 مستنينكم بكره #الجمعه 
كلاس #الكبار من الساعه ١:٣٠ عصرا حتي الساعه ٢:٣٠م
Young Warrior Ladies of #Dantotsu_mixed_selfdefense 🥊& #yoga_art 
كلاس #يوجا_علاجيه 🧘🧘‍♂️
من الساعه ٢:٣٠ م حتي الساعه ٣:٣٠ م 
مع ك/أحمد المغازي

#رمضانيات_في_سوبر_ليدي_جيم
 #مستنينكم 💪 
#أوعي_تكسلي
#خليكي_إيجابيه🍀
#ثقتكم_سر_نجاحنا 💪
#يلا_فورمه

#Have_Fun_Be_Fit #Cardio #aerobic #sports #gym #power #Relax #Fireup #FatBurn #BellyDance #fatburn #SuperLady_Gym #zumbalovers #zumbadance #dance #bellydancelovers

#رمضان_كريم 🕌📿 مستنينكم بكره #الجمعه كلاس #الكبار من الساعه ١:٣٠ عصرا حتي الساعه ٢:٣٠م Young Warrior Ladies of #Dantotsu_mixed_selfdefense 🥊& #yoga_art كلاس #يوجا_علاجيه 🧘🧘‍♂️ من الساعه ٢:٣٠ م حتي الساعه ٣:٣٠ م مع ك/أحمد المغازي #رمضانيات_في_سوبر_ليدي_جيم #مستنينكم #أوعي_تكسلي #خليكي_إيجابيه #ثقتكم_سر_نجاحنا #يلا_فورمه #Have_Fun_Be_Fit #Cardio #aerobic #sports #gym #power #Relax #Fireup #FatBurn #BellyDance #fatburn #SuperLady_Gym #zumbalovers #zumbadance #dance #bellydancelovers - 34 minutes ago

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Insistir, persistir y resistir, PERO NUNCA DESISTIR.
Excelente tarde.
#fit #fitfam #fitnessmotivation #powerlifting #lovefit #likeforlikes #dietasana #dieta #healthy #healthyfood #fitfood #eatclean #gym #healthyfood #eatwell #fatburn #salud #diet #dietfit #instagoodbodybuilding #gains #energyfitness #gym #instagymfit #muscle #powerlifting

Insistir, persistir y resistir, PERO NUNCA DESISTIR. Excelente tarde. #fit #fitfam #fitnessmotivation #powerlifting #lovefit #likeforlikes #dietasana #dieta #healthy #healthyfood #fitfood #eatclean #gym #healthyfood #eatwell #fatburn #salud #diet #dietfit #instagoodbodybuilding #gains #energyfitness #gym #instagymfit #muscle #powerlifting - 35 minutes ago

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Road to success has limitless possibilities. Visualize your destiny, conquer your evolution.
💪💪💪😘❤❤❤ ⚡⚡⚡WWW.EVOSUPPS.COM⚡⚡⚡ #EVOLUTION #SUPPLEMENTS #FOCUS #VISION #CONQUER #DESTINY #MUSCLE #GAINS #FATBURN #FATLOSS #SHRED #BLESSINGS #ANGELS #LIMITLESS #ALLAH

Road to success has limitless possibilities. Visualize your destiny, conquer your evolution. WWW.EVOSUPPS.COM #EVOLUTION #SUPPLEMENTS #FOCUS #VISION #CONQUER #DESTINY #MUSCLE #GAINS #FATBURN #FATLOSS #SHRED #BLESSINGS #ANGELS #LIMITLESS #ALLAH - 36 minutes ago

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Old days❤
#phd_sparazaran#workout#dance #gym_sp#womenfitness#varzesh#sport#ems
#fitness#samiraparazaran
#fatburn abdominal
#efit#model #trainer #girlswholikegirls #womenempowerment#medical #bodybuilding #exercisephysiology #anatomydrawing#fitnessmotivation #fitgirls #fitboys#bashir#ifbb

Old days #phd_sparazaran #workout #dance #gym_sp #womenfitness #varzesh #sport #ems #fitness #samiraparazaran #fatburn abdominal #efit #model #trainer #girlswholikegirls #womenempowerment #medical #bodybuilding #exercisephysiology #anatomydrawing #fitnessmotivation #fitgirls #fitboys #bashir #ifbb - 38 minutes ago

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Woo hoo!!! Super excited about our new product and can't wait to try it!!! #keto #shake #singleserve #fatburn #fatburner #itworks #itworksbestfatfuel #yummy #chocolate #summer #summerbody

Woo hoo!!! Super excited about our new product and can't wait to try it!!! #keto #shake #singleserve #fatburn #fatburner #itworks #itworksbestfatfuel #yummy #chocolate #summer #summerbody - 38 minutes ago

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Salam ramadhan
Jika ada berminat join fitness training.. Boleh pm sy d no 01151636510 yah.. Kita buka utk kota kinabalu dan juga sandakan.. Sesi training adalah selepas raya... No pain no gain.. #Nevergiveup #neverbackdown #fatburn #becomes #kksdkn
#mahu #10 #coachazzrie #fitnestraining #likas

Salam ramadhan Jika ada berminat join fitness training.. Boleh pm sy d no 01151636510 yah.. Kita buka utk kota kinabalu dan juga sandakan.. Sesi training adalah selepas raya... No pain no gain.. #Nevergiveup #neverbackdown #fatburn #becomes #kksdkn #mahu #10 #coachazzrie #fitnestraining #likas - 41 minutes ago

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When your S/O doesn’t understand why you ALWAYS have @clorox wipes on hand .... Well, babe.... this is one of the many reasons why 😂
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#positivethoughts #positivelife #healthy #healthylife #healthyweightloss #fatloss #fatburn #fitness #fitnessjourney #fitfam #fitmom #homeworkouts #beachbody #beachbodyondemand #beachbodycoach #iifym #iifymwomen #gains #strongnotskinny #musclebuilding #macros #macrocounting #flexibledieting #fitspo #motivation #fitnessmotivation #selflove #deathbysweat #progressnotperfectio

When your S/O doesn’t understand why you ALWAYS have @clorox wipes on hand .... Well, babe.... this is one of the many reasons why . . . . . #positivethoughts #positivelife #healthy #healthylife #healthyweightloss #fatloss #fatburn #fitness #fitnessjourney #fitfam #fitmom #homeworkouts #beachbody #beachbodyondemand #beachbodycoach #iifym #iifymwomen #gains #strongnotskinny #musclebuilding #macros #macrocounting #flexibledieting #fitspo #motivation #fitnessmotivation #selflove #deathbysweat #progressnotperfectio - 43 minutes ago

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The MX4 cardiovascular endurance, fat-burning, stress busting, beginners friendly type of class. It combines cardio, strength training, core with different modalities lead by personal trainer to provide the best experience possible. Come Check it out at Workout Anytime Gastonia, bring a friend and find out how you can get a 7day gym pass. #WOAGASTONIA#keepworkinghard #fitnessforeveryone #nojudgement #personaltrainer #NCfitness#fatloss#fatburn#weightloss#instafit#letsgetbettertogether#keepitfun#groupfitnessclasses

The MX4 cardiovascular endurance, fat-burning, stress busting, beginners friendly type of class. It combines cardio, strength training, core with different modalities lead by personal trainer to provide the best experience possible. Come Check it out at Workout Anytime Gastonia, bring a friend and find out how you can get a 7day gym pass. #WOAGASTONIA #keepworkinghard #fitnessforeveryone #nojudgement #personaltrainer #NCfitness #fatloss #fatburn #weightloss #instafit #letsgetbettertogether #keepitfun #groupfitnessclasses - 47 minutes ago

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“La salud no se trata del peso que pierdes, si no de la vida que ganas” 🧘🏻‍♀️✨ 🥒🌱🍃🌿🍏 #Nohaypretextos #Amandoloquehago 😍
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#nutriologadanielazarco #goals #fitness #workout #justdoit #youcandoit #cardio #gym #bodybuilding #fitspiration #squad #beachbody #exercise #training #abs #sixpacks #muscle #strong #weightloss #healthy #nutrition #eatclean #fatburn #healthylifestyle #motivation #noexcuses #protein #gymtime

“La salud no se trata del peso que pierdes, si no de la vida que ganas” 🧘🏻‍♀️ 🥒 #Nohaypretextos #Amandoloquehago . . . #nutriologadanielazarco #goals #fitness #workout #justdoit #youcandoit #cardio #gym #bodybuilding #fitspiration #squad #beachbody #exercise #training #abs #sixpacks #muscle #strong #weightloss #healthy #nutrition #eatclean #fatburn #healthylifestyle #motivation #noexcuses #protein #gymtime - 49 minutes ago

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Bodybuilding Stringer
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#yoga#yogapants#leggings#yogabra#yogaposes#bikinis#bikiniset#bikinigirls#swimsuit#shorts#summer#beach#Health#abs#bodybuilding#trackers#loseweight#weightwatchers#sneakers#fishing#hiking#climbing#football#workout#fatburn#running#sneakers

Bodybuilding Stringer FREE Shipping Tag a friend who would love this! Active link in BIO #yoga #yogapants #leggings #yogabra #yogaposes #bikinis #bikiniset #bikinigirls #swimsuit #shorts #summer #beach #Health #abs #bodybuilding #trackers #loseweight #weightwatchers #sneakers #fishing #hiking #climbing #football #workout #fatburn #running #sneakers - 50 minutes ago

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Is Your Team Ready? 🖤🖤🖤
Mid Point Weigh In’s are UP!!! 🤦🏽‍♂️
Because Your Health Matters #tribe #cederpark #iamnutrishopaustin #veteranowned #success #abs #fitness #workout #motivation #healthy #fit #gym #fitnessaddict #hardwork #getfit #train #eatclean #muscle #inspiration #fatburn #bodybuilding #boxing #crossfit #yoga #strong #gymlife #nutrition

Is Your Team Ready? 🖤🖤🖤 Mid Point Weigh In’s are UP!!! 🤦🏽‍♂️ Because Your Health Matters #tribe #cederpark #iamnutrishopaustin #veteranowned #success #abs #fitness #workout #motivation #healthy #fit #gym #fitnessaddict #hardwork #getfit #train #eatclean #muscle #inspiration #fatburn #bodybuilding #boxing #crossfit #yoga #strong #gymlife #nutrition - 51 minutes ago

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Knowledge is Power! Here are some interesting and fun facts about MUSCLES🦵💪⠀
- Guess how many muscles are in the human body? Numbers range from 656 to 850, depending on how you count them😮⠀
- If all over 600 muscles in your body pulled in one direction, you could lift 25 tons!⠀
- The Gluteus Maximus🍑is the largest muscle; the Calf muscle puts out the most force when used; the jaw muscle exerts the most pressure. The smallest muscle is Stapedius, located in the middle ear.⠀
- Muscles grow during sleep.⠀
- Your muscles create at least 85 percent of total body heat. ⠀
- Fingers are constructed of ligaments, tendons and three bones.There are no muscles! They move by the pull of forearm muscles and the tendons.⠀
Learned something new?😉⠀
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#goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #fitnessjourney #fitworld #personaltrainerlife #personaltrainer #ghf #workout #personaltrainers #bostonfitness #wellness #healthy #exercises #webringfitnesstoyou #fitnesscenter #theworldisyourgym #bostonstrong #healthandfitness #fatburn #boston #bostonma

Knowledge is Power! Here are some interesting and fun facts about MUSCLES🦵⠀ - Guess how many muscles are in the human body? Numbers range from 656 to 850, depending on how you count them😮⠀ - If all over 600 muscles in your body pulled in one direction, you could lift 25 tons!⠀ - The Gluteus Maximusis the largest muscle; the Calf muscle puts out the most force when used; the jaw muscle exerts the most pressure. The smallest muscle is Stapedius, located in the middle ear.⠀ - Muscles grow during sleep.⠀ - Your muscles create at least 85 percent of total body heat. ⠀ - Fingers are constructed of ligaments, tendons and three bones.There are no muscles! They move by the pull of forearm muscles and the tendons.⠀ Learned something new?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #fitnessjourney #fitworld #personaltrainerlife #personaltrainer #ghf #workout #personaltrainers #bostonfitness #wellness #healthy #exercises #webringfitnesstoyou #fitnesscenter #theworldisyourgym #bostonstrong #healthandfitness #fatburn #boston #bostonma - 55 minutes ago

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Sempre bom rever esses caras Robson e  Mestre @cesariobezerra (BOXE) @ebcbmartialarts uma das melhores escolas de artes marciais do Rio de Janeiro (local da extinta XGYM) faltou nosso amigo @douglasmouramma #grecoroman #muaythai #personal #wwe #wwenxt  #fight #pratiquemuaythai  #fitness #kicks #boxing #jiujitsu #wrestling  #mma #sports #fatburn #lifestyle #health  #cardio #punch #noexcuses #nevergiveup #training #nobrearte #peace #nostress #riodejaneiro #brazil

Sempre bom rever esses caras Robson e Mestre @cesariobezerra (BOXE) @ebcbmartialarts uma das melhores escolas de artes marciais do Rio de Janeiro (local da extinta XGYM) faltou nosso amigo @douglasmouramma #grecoroman #muaythai #personal #wwe #wwenxt #fight #pratiquemuaythai #fitness #kicks #boxing #jiujitsu #wrestling #mma #sports #fatburn #lifestyle #health #cardio #punch #noexcuses #nevergiveup #training #nobrearte #peace #nostress #riodejaneiro #brazil - 56 minutes ago

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We agree @klou_fitness! The TireFlip 180™ provides endless combinations for your HIIT workouts!⠀
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Original Post: "@klou_fitness:⠀
And you thought this tire only had one purpose... 🤣 I can always find a reason to do a burpee #iloveburpees #mondaymotivation Get up and get it."⠀
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#tireflip #fitness #gym #bodygoals #workout #fitfam #exercise #gains #fitlife #bodytransformation #workoutmotivation #gymjunkie #fat2fit #fatburn #fitinspiration #bodybuilderlifestyle #workoutdone #fatlossjourney #exercising #swolelife #fattofitjourney #musclemass #gyminspiration #workoutlife #fitfamlife #fitfaminstagram⠀

We agree @klou_fitness ! The TireFlip 180 provides endless combinations for your HIIT workouts!⠀ .⠀ .⠀ Original Post: "@klou_fitness :⠀ And you thought this tire only had one purpose... 🤣 I can always find a reason to do a burpee #iloveburpees #mondaymotivation Get up and get it."⠀ .⠀ .⠀ .⠀ .⠀ #tireflip #fitness #gym #bodygoals #workout #fitfam #exercise #gains #fitlife #bodytransformation #workoutmotivation #gymjunkie #fat2fit #fatburn #fitinspiration #bodybuilderlifestyle #workoutdone #fatlossjourney #exercising #swolelife #fattofitjourney #musclemass #gyminspiration #workoutlife #fitfamlife #fitfaminstagram ⠀ - 1 hour ago

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♨️♨️Reflüyü önlemenin yolları;
Tüm rahatsızlıklarda olduğu gibi yaşam tarzınızda birtakım değişiklikler yapmak zorundasınız...
🌿Mide asidini baskılayacak ilaçları-takviyeleri doktorunuzun tavsiyesi dışında asla kullanmayın! 🌿Fazla kilolar reflüyü tetikler, kilo sorununuz varsa çözüme kiloları vermekle başlayın.
🌿Sigarayı bırakın! Alkolden uzak durun!
🌿Asitli-kafeinli içecekler, kavrulmuş-kızarmış ürünler reflüyü tetikler. 🌿Yiyecekleri iyice çiğneyin, yemeklerden hemen sonra uzanmayın.
🌿Yemekten sonra kısa  yürüyüşler yapın.
🌿Uyumadan en az 3 saat önce  yemek yemiş olun.
🌿Besinleri küçük porsiyonlarda azar azar tüketin. ... @diyetisyendavutsen #diyet #diet #diyetisyen #dietician #nutrition #fit #light #diyetteyiz #fatburn #sağlık #sağlıklıbeslen #iyihayat #iyiyaşam #ölçülübeslen #instaturkey #Türkiye #İstanbul #zayıfla #kilovermek #kilover #diyetyemekleri #diyetzamanı #smile #for #life #weightloss #cleaneating

️Reflüyü önlemenin yolları; Tüm rahatsızlıklarda olduğu gibi yaşam tarzınızda birtakım değişiklikler yapmak zorundasınız... Mide asidini baskılayacak ilaçları-takviyeleri doktorunuzun tavsiyesi dışında asla kullanmayın! Fazla kilolar reflüyü tetikler, kilo sorununuz varsa çözüme kiloları vermekle başlayın. Sigarayı bırakın! Alkolden uzak durun! Asitli-kafeinli içecekler, kavrulmuş-kızarmış ürünler reflüyü tetikler. Yiyecekleri iyice çiğneyin, yemeklerden hemen sonra uzanmayın. Yemekten sonra kısa yürüyüşler yapın. Uyumadan en az 3 saat önce yemek yemiş olun. Besinleri küçük porsiyonlarda azar azar tüketin. ... @diyetisyendavutsen #diyet #diet #diyetisyen #dietician #nutrition #fit #light #diyetteyiz #fatburn #sağlık #sağlıklıbeslen #iyihayat #iyiyaşam #ölçülübeslen #instaturkey #Türkiye #İstanbul #zayıfla #kilovermek #kilover #diyetyemekleri #diyetzamanı #smile #for #life #weightloss #cleaneating - 1 hour ago

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GIVE LOVE & YOU SHALL RECEIVE LOVE ❤️ •
DM ME  YOUR EMAIL FOR 1 on 1 CONSULTATION INFORMATION! 📬
••••••••••••••••••••••••••••••
#keto #fighter #bodybuild #bikini #ifbb #pro #gym #bodybuilding #vegan #vegitarian #weightloss #fatburn #cut #diet #macro #micro #brainfunction #workout #fitness #manicure #peach #legday #energyhealing #crystal #feminineenergy #energy

GIVE LOVE & YOU SHALL RECEIVE LOVE ️ • DM ME YOUR EMAIL FOR 1 on 1 CONSULTATION INFORMATION! 📬 •••••••••••••••••••••••••••••• #keto #fighter #bodybuild #bikini #ifbb #pro #gym #bodybuilding #vegan #vegitarian #weightloss #fatburn #cut #diet #macro #micro #brainfunction #workout #fitness #manicure #peach #legday #energyhealing #crystal #feminineenergy #energy - 1 hour ago

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Kas dieedi pidamine ei aita? 🤔 Kui soovid kaotada rasva nii, et see lihaseid ei vähendaks, siis tuleb Sul toituda õigesti ja kasutada just SEDA 👉 https://bestmuscles.ee/home/cellucor-rasvapoletaja-180g
👉Osta E-POEST Bestmuscles.ee
👉TULE ISE KOHALE Jõe 3, Tallinn (E-R 12-18) @bestmuscles.ee
#cellucor #cellucorc4ripped  #fatburn #preworkout #workout #bestworkout #fit #fitlife #motivation #bodybuilding #weightloss #bestbody

Kas dieedi pidamine ei aita? 🤔 Kui soovid kaotada rasva nii, et see lihaseid ei vähendaks, siis tuleb Sul toituda õigesti ja kasutada just SEDA https://bestmuscles.ee/home/cellucor-rasvapoletaja-180g Osta E-POEST Bestmuscles.ee TULE ISE KOHALE Jõe 3, Tallinn (E-R 12-18) @bestmuscles.ee #cellucor #cellucorc4ripped #fatburn #preworkout #workout #bestworkout #fit #fitlife #motivation #bodybuilding #weightloss #bestbody - 1 hour ago

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Chicken and avocado salad with halloumi fries 😍😍😍 #lowcarb #ketorecipes #lowcarbrecipes #lowcarbdiet #keto #fatburn #fatloss

Chicken and avocado salad with halloumi fries #lowcarb #ketorecipes #lowcarbrecipes #lowcarbdiet #keto #fatburn #fatloss - 1 hour ago

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I love spending time in the #water. Nothing's like natural waterbodies but #luxembourg 's D'Coque is the next best thing. With it's beautiful  olympic pool and all the sunlight coming through the huge windows it's a place where I could spend hours every single day.

Here's today's #workout. Enjoy 😊 ***************** Warmup: #stretching, #core and #mobility exercises on land

2k #Swimming

1. 1000m #freestyle
2. 200m Short-fin kicks
3. 200m butterfly kicks
4. 400m Freestyle with power-paddles and pull-boy
5. 100m #breaststroke 😖
6. 4x25m freestyle #sprints

50m cooldown ***************** #prevention
#health
#training
#workout
#cardio 
#pool 
#cardioworkout 
#fatburn 
#workhardtrainsmart

I love spending time in the #water . Nothing's like natural waterbodies but #luxembourg 's D'Coque is the next best thing. With it's beautiful olympic pool and all the sunlight coming through the huge windows it's a place where I could spend hours every single day. Here's today's #workout . Enjoy ***************** Warmup: #stretching , #core and #mobility exercises on land 2k #Swimming 1. 1000m #freestyle 2. 200m Short-fin kicks 3. 200m butterfly kicks 4. 400m Freestyle with power-paddles and pull-boy 5. 100m #breaststroke 6. 4x25m freestyle #sprints 50m cooldown ***************** #prevention #health #training #workout #cardio #pool #cardioworkout #fatburn #workhardtrainsmart - 1 hour ago

12 Likes
1 Comments
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The perfect combo 🤗 Friday and Revolver 🥰 the happiness is on my face.

The perfect combo 🤗 Friday and Revolver 🥰 the happiness is on my face. - 1 hour ago

43 Likes
3 Comments
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#Repost @dicculturista (@get_repost)
・・・
Tengo cosas por hacer y no pensaba hacer un post sino hasta después del congreso en Bogota pero como siempre trato de leer en mis ratos libre me encuentro con un mito del fitness y como uno de mis propósitos es divulgar las ciencias de la actividad física bajo el lema ·#entrenaconevidencia, les quiero compartir esta información.
-
Back Squat o Sentadilla con barra uno de los tres grandes movimientos🏋🏾‍♂️ (The Big Three).
Dicho patrón de movimiento que implica la sentadilla es común a actividades esenciales de la vida diaria, tales como sentarse, levantar cargas y la mayoría deactividades deportivas. Es también un ejercicio común en regímenes de entrenamiento diseñados para aumentar el rendimiento y reducir las lesiones, esto significa que es un excelente ejercicio Funcional ya que su ejecución se trasfiere a las actividades del día a día y deportivas.
-
Los ejercicios de cadena cinética cerrada como la sentadilla son un ejercicio muy apropiado para la REHABILITACIÓN después de una intervención de reconstrucción de ligamento cruzado. A pesar de que las fuerzas compresivas tienden a incrementar con el aumento del ángulo de rodilla, las fuerzas en el ligamento cruzado de la rodilla disminuyen en amplios ángulos de flexión. Por consiguiente, NO HAY UNA EVIDENCIA que apoye la polémica de que la PROFUNDIDAD de la sentadilla por debajo de muslos paralelos al suelo incrementeel riesgo de lesión de los ligamentos cruzado y colateral o del menisco durante la flexión profunda (43).
-
El entrenamiento con sentadilla puede mejorar la estabilidad dinámica y pasiva de la rodilla en posiciones profundas de flexión por la protección muscular activa de las estructuras pasivas durante movimientos deportivos.
-
En los comentarios esta la bibliografía.
-
Diego Campos Vallejo, NSCA-CPT
DBSS®, Training.
- 
#DCtrainer #CEFAICAMP #juniorsgym #entrenamientopersonal #personaltrainer #coach  #TeamDBSS
#esteticacorporal  #abdominales
#fitnessmotivation 
#trainhard #fitness #fitnessgirl #gym #fitnesslifestyle  #fitnessmotivacion  #perdergrasa #habitossaludables
#obesidad #getfit #fit #fatburn  #instagymfit #entrenamientofuncional

#Repost @dicculturista (@get_repost ) ・・・ Tengo cosas por hacer y no pensaba hacer un post sino hasta después del congreso en Bogota pero como siempre trato de leer en mis ratos libre me encuentro con un mito del fitness y como uno de mis propósitos es divulgar las ciencias de la actividad física bajo el lema ·#entrenaconevidencia , les quiero compartir esta información. - Back Squat o Sentadilla con barra uno de los tres grandes movimientos🏋🏾‍♂️ (The Big Three). Dicho patrón de movimiento que implica la sentadilla es común a actividades esenciales de la vida diaria, tales como sentarse, levantar cargas y la mayoría deactividades deportivas. Es también un ejercicio común en regímenes de entrenamiento diseñados para aumentar el rendimiento y reducir las lesiones, esto significa que es un excelente ejercicio Funcional ya que su ejecución se trasfiere a las actividades del día a día y deportivas. - Los ejercicios de cadena cinética cerrada como la sentadilla son un ejercicio muy apropiado para la REHABILITACIÓN después de una intervención de reconstrucción de ligamento cruzado. A pesar de que las fuerzas compresivas tienden a incrementar con el aumento del ángulo de rodilla, las fuerzas en el ligamento cruzado de la rodilla disminuyen en amplios ángulos de flexión. Por consiguiente, NO HAY UNA EVIDENCIA que apoye la polémica de que la PROFUNDIDAD de la sentadilla por debajo de muslos paralelos al suelo incrementeel riesgo de lesión de los ligamentos cruzado y colateral o del menisco durante la flexión profunda (43). - El entrenamiento con sentadilla puede mejorar la estabilidad dinámica y pasiva de la rodilla en posiciones profundas de flexión por la protección muscular activa de las estructuras pasivas durante movimientos deportivos. - En los comentarios esta la bibliografía. - Diego Campos Vallejo, NSCA-CPT DBSS, Training. - #DCtrainer #CEFAICAMP #juniorsgym #entrenamientopersonal #personaltrainer #coach #TeamDBSS #esteticacorporal #abdominales #fitnessmotivation #trainhard #fitness #fitnessgirl #gym #fitnesslifestyle #fitnessmotivacion #perdergrasa #habitossaludables #obesidad #getfit #fit #fatburn #instagymfit #entrenamientofuncional - 1 hour ago

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Look and Eric and Stacey’s success!  I love when couple get healthy together. “What can you do in a year? How will you feel in 12 months? I never would have believed you if you came up to me last year and told me that Eric and I would lose a combined 165 pounds by the next year. Don't give up on your goals and don't let doubt win. You CAN do it.”
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#bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife  #selfcare 
#takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation #bossup #optavia19

Look and Eric and Stacey’s success! I love when couple get healthy together. “What can you do in a year? How will you feel in 12 months? I never would have believed you if you came up to me last year and told me that Eric and I would lose a combined 165 pounds by the next year. Don't give up on your goals and don't let doubt win. You CAN do it.” . . . #bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife #selfcare #takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation #bossup #optavia19 - 1 hour ago

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#Repost @dicculturista (@get_repost)
・・・
Tengo cosas por hacer y no pensaba hacer un post sino hasta después del congreso en Bogota pero como siempre trato de leer en mis ratos libre me encuentro con un mito del fitness y como uno de mis propósitos es divulgar las ciencias de la actividad física bajo el lema ·#entrenaconevidencia, les quiero compartir esta información.
-
Back Squat o Sentadilla con barra uno de los tres grandes movimientos🏋🏾‍♂️ (The Big Three).
Dicho patrón de movimiento que implica la sentadilla es común a actividades esenciales de la vida diaria, tales como sentarse, levantar cargas y la mayoría deactividades deportivas. Es también un ejercicio común en regímenes de entrenamiento diseñados para aumentar el rendimiento y reducir las lesiones, esto significa que es un excelente ejercicio Funcional ya que su ejecución se trasfiere a las actividades del día a día y deportivas.
-
Los ejercicios de cadena cinética cerrada como la sentadilla son un ejercicio muy apropiado para la REHABILITACIÓN después de una intervención de reconstrucción de ligamento cruzado. A pesar de que las fuerzas compresivas tienden a incrementar con el aumento del ángulo de rodilla, las fuerzas en el ligamento cruzado de la rodilla disminuyen en amplios ángulos de flexión. Por consiguiente, NO HAY UNA EVIDENCIA que apoye la polémica de que la PROFUNDIDAD de la sentadilla por debajo de muslos paralelos al suelo incrementeel riesgo de lesión de los ligamentos cruzado y colateral o del menisco durante la flexión profunda (43).
-
El entrenamiento con sentadilla puede mejorar la estabilidad dinámica y pasiva de la rodilla en posiciones profundas de flexión por la protección muscular activa de las estructuras pasivas durante movimientos deportivos.
-
En los comentarios esta la bibliografía.
-
Diego Campos Vallejo, NSCA-CPT
DBSS®, Training.
- 
#DCtrainer #CEFAICAMP #juniorsgym #entrenamientopersonal #personaltrainer #coach  #TeamDBSS
#esteticacorporal  #abdominales
#fitnessmotivation 
#trainhard #fitness #fitnessgirl #gym #fitnesslifestyle  #fitnessmotivacion  #perdergrasa #habitossaludables
#obesidad #getfit #fit #fatburn  #instagymfit #entrenamientofuncional

#Repost @dicculturista (@get_repost ) ・・・ Tengo cosas por hacer y no pensaba hacer un post sino hasta después del congreso en Bogota pero como siempre trato de leer en mis ratos libre me encuentro con un mito del fitness y como uno de mis propósitos es divulgar las ciencias de la actividad física bajo el lema ·#entrenaconevidencia , les quiero compartir esta información. - Back Squat o Sentadilla con barra uno de los tres grandes movimientos🏋🏾‍♂️ (The Big Three). Dicho patrón de movimiento que implica la sentadilla es común a actividades esenciales de la vida diaria, tales como sentarse, levantar cargas y la mayoría deactividades deportivas. Es también un ejercicio común en regímenes de entrenamiento diseñados para aumentar el rendimiento y reducir las lesiones, esto significa que es un excelente ejercicio Funcional ya que su ejecución se trasfiere a las actividades del día a día y deportivas. - Los ejercicios de cadena cinética cerrada como la sentadilla son un ejercicio muy apropiado para la REHABILITACIÓN después de una intervención de reconstrucción de ligamento cruzado. A pesar de que las fuerzas compresivas tienden a incrementar con el aumento del ángulo de rodilla, las fuerzas en el ligamento cruzado de la rodilla disminuyen en amplios ángulos de flexión. Por consiguiente, NO HAY UNA EVIDENCIA que apoye la polémica de que la PROFUNDIDAD de la sentadilla por debajo de muslos paralelos al suelo incrementeel riesgo de lesión de los ligamentos cruzado y colateral o del menisco durante la flexión profunda (43). - El entrenamiento con sentadilla puede mejorar la estabilidad dinámica y pasiva de la rodilla en posiciones profundas de flexión por la protección muscular activa de las estructuras pasivas durante movimientos deportivos. - En los comentarios esta la bibliografía. - Diego Campos Vallejo, NSCA-CPT DBSS, Training. - #DCtrainer #CEFAICAMP #juniorsgym #entrenamientopersonal #personaltrainer #coach #TeamDBSS #esteticacorporal #abdominales #fitnessmotivation #trainhard #fitness #fitnessgirl #gym #fitnesslifestyle #fitnessmotivacion #perdergrasa #habitossaludables #obesidad #getfit #fit #fatburn #instagymfit #entrenamientofuncional - 1 hour ago

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Looking for a number one drink after training?
Lean Whey Revolution by Musclesport has  24grams of protein per serving, which is greatly absorbed and digested with ease👌
Simultaneously builds muscle and burns fat giving you exactly what you want after each workout 💪
Great flavours including:
- Limited edition Unicorn Cookie shake
- Chocolate
- Vanilla
- Protella
- Cinnacrunch
- Salted Caramel
- Vanilla Latte
- Choc Mint
- Choc Peanut Butter
- Peanut Butter Crunch
- Cookies and Cream
- Crispy Cookie
- Strawberry Cream
- Banana

Looking for a number one drink after training? Lean Whey Revolution by Musclesport has 24grams of protein per serving, which is greatly absorbed and digested with ease Simultaneously builds muscle and burns fat giving you exactly what you want after each workout Great flavours including: - Limited edition Unicorn Cookie shake - Chocolate - Vanilla - Protella - Cinnacrunch - Salted Caramel - Vanilla Latte - Choc Mint - Choc Peanut Butter - Peanut Butter Crunch - Cookies and Cream - Crispy Cookie - Strawberry Cream - Banana - 1 hour ago

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@puregymofficial #community #communityhub #fatburn #donagahdeefc #fun #teamwork #burpees #squats #functional #moving #havingfun

@puregymofficial #community #communityhub #fatburn #donagahdeefc #fun #teamwork #burpees #squats #functional #moving #havingfun - 1 hour ago

39 Likes
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Tengo cosas por hacer y no pensaba hacer un post sino hasta después del congreso en Bogota pero como siempre trato de leer en mis ratos libre me encuentro con un mito del fitness y como uno de mis propósitos es divulgar las ciencias de la actividad física bajo el lema ·#entrenaconevidencia, les quiero compartir esta información.
-
Back Squat o Sentadilla con barra uno de los tres grandes movimientos🏋🏾‍♂️ (The Big Three).
Dicho patrón de movimiento que implica la sentadilla es común a actividades esenciales de la vida diaria, tales como sentarse, levantar cargas y la mayoría deactividades deportivas. Es también un ejercicio común en regímenes de entrenamiento diseñados para aumentar el rendimiento y reducir las lesiones, esto significa que es un excelente ejercicio Funcional ya que su ejecución se trasfiere a las actividades del día a día y deportivas.
-
Los ejercicios de cadena cinética cerrada como la sentadilla son un ejercicio muy apropiado para la REHABILITACIÓN después de una intervención de reconstrucción de ligamento cruzado. A pesar de que las fuerzas compresivas tienden a incrementar con el aumento del ángulo de rodilla, las fuerzas en el ligamento cruzado de la rodilla disminuyen en amplios ángulos de flexión. Por consiguiente, NO HAY UNA EVIDENCIA que apoye la polémica de que la PROFUNDIDAD de la sentadilla por debajo de muslos paralelos al suelo incrementeel riesgo de lesión de los ligamentos cruzado y colateral o del menisco durante la flexión profunda (43).
-
El entrenamiento con sentadilla puede mejorar la estabilidad dinámica y pasiva de la rodilla en posiciones profundas de flexión por la protección muscular activa de las estructuras pasivas durante movimientos deportivos.
-
En los comentarios esta la bibliografía.
-
Diego Campos Vallejo, NSCA-CPT
DBSS®, Training.
- 
#DCtrainer #CEFAICAMP #juniorsgym #entrenamientopersonal #personaltrainer #coach  #TeamDBSS
#esteticacorporal  #abdominales
#fitnessmotivation 
#trainhard #fitness #fitnessgirl #gym #fitnesslifestyle  #fitnessmotivacion  #perdergrasa #habitossaludables
#obesidad #getfit #fit #fatburn  #instagymfit #entrenamientofuncional

Tengo cosas por hacer y no pensaba hacer un post sino hasta después del congreso en Bogota pero como siempre trato de leer en mis ratos libre me encuentro con un mito del fitness y como uno de mis propósitos es divulgar las ciencias de la actividad física bajo el lema ·#entrenaconevidencia , les quiero compartir esta información. - Back Squat o Sentadilla con barra uno de los tres grandes movimientos🏋🏾‍♂️ (The Big Three). Dicho patrón de movimiento que implica la sentadilla es común a actividades esenciales de la vida diaria, tales como sentarse, levantar cargas y la mayoría deactividades deportivas. Es también un ejercicio común en regímenes de entrenamiento diseñados para aumentar el rendimiento y reducir las lesiones, esto significa que es un excelente ejercicio Funcional ya que su ejecución se trasfiere a las actividades del día a día y deportivas. - Los ejercicios de cadena cinética cerrada como la sentadilla son un ejercicio muy apropiado para la REHABILITACIÓN después de una intervención de reconstrucción de ligamento cruzado. A pesar de que las fuerzas compresivas tienden a incrementar con el aumento del ángulo de rodilla, las fuerzas en el ligamento cruzado de la rodilla disminuyen en amplios ángulos de flexión. Por consiguiente, NO HAY UNA EVIDENCIA que apoye la polémica de que la PROFUNDIDAD de la sentadilla por debajo de muslos paralelos al suelo incrementeel riesgo de lesión de los ligamentos cruzado y colateral o del menisco durante la flexión profunda (43). - El entrenamiento con sentadilla puede mejorar la estabilidad dinámica y pasiva de la rodilla en posiciones profundas de flexión por la protección muscular activa de las estructuras pasivas durante movimientos deportivos. - En los comentarios esta la bibliografía. - Diego Campos Vallejo, NSCA-CPT DBSS, Training. - #DCtrainer #CEFAICAMP #juniorsgym #entrenamientopersonal #personaltrainer #coach #TeamDBSS #esteticacorporal #abdominales #fitnessmotivation #trainhard #fitness #fitnessgirl #gym #fitnesslifestyle #fitnessmotivacion #perdergrasa #habitossaludables #obesidad #getfit #fit #fatburn #instagymfit #entrenamientofuncional - 1 hour ago

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#tbt #powerjumpfeelthesky 🍊❤️
.
@powerjumpoficial nas alturas é indescritível. Pular, sentir a vibração, a energia e o vento forte no alto do #heliponto é simplesmente único 🙏🏻😍. Feliz e grata por participar desse momento da #familiapowerjump!

#tbt #powerjumpfeelthesky ️ . @powerjumpoficial nas alturas é indescritível. Pular, sentir a vibração, a energia e o vento forte no alto do #heliponto é simplesmente único 🏻. Feliz e grata por participar desse momento da #familiapowerjump ! - 1 hour ago

34 Likes
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One Team, One Focus, One Goal!

#transformationcamp #breconfitfam #velocityfit #outdoorworkout #brecon #breconbeacons #fitness #fatloss #fatburn

One Team, One Focus, One Goal! #transformationcamp #breconfitfam #velocityfit #outdoorworkout #brecon #breconbeacons #fitness #fatloss #fatburn - 2 hours ago

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For about a year now I have been skipping the cool downs of my work out. I was emphatically told to stop doing this by several people. So for the last week I have been doing my cool down stretches and I have to say, I feel better for adding these two extra minutes on to the end. My muscles are less sore after working out and it actually feels immediately better to strength out muscles I've been using and take some deep breaths and hear a little of @autumncalabrese quick advice plugs at the end... such ad "You cant outdance a bad diet.' Are you skipping your cool down. A quick Google search will give you about 50 reasons to stop skipping your cool down. Your  body will thank you. 
#beachbody #mentallystrong #physicallytoughmentallytougher #change #countryheat #beachbodyondemand #autumncalabrese #myhealthfirst #fitness #nogymforme #noexcuses #noregrets #workoutathome #slimmingworld #selflove #bodymagic #bodylove #fatburn #dancing #weightloss #killinit #proudnow #healthyhabits #healthychoices #rememberwhy #rememberhowfaryouvecome

For about a year now I have been skipping the cool downs of my work out. I was emphatically told to stop doing this by several people. So for the last week I have been doing my cool down stretches and I have to say, I feel better for adding these two extra minutes on to the end. My muscles are less sore after working out and it actually feels immediately better to strength out muscles I've been using and take some deep breaths and hear a little of @autumncalabrese quick advice plugs at the end... such ad "You cant outdance a bad diet.' Are you skipping your cool down. A quick Google search will give you about 50 reasons to stop skipping your cool down. Your body will thank you. #beachbody #mentallystrong #physicallytoughmentallytougher #change #countryheat #beachbodyondemand #autumncalabrese #myhealthfirst #fitness #nogymforme #noexcuses #noregrets #workoutathome #slimmingworld #selflove #bodymagic #bodylove #fatburn #dancing #weightloss #killinit #proudnow #healthyhabits #healthychoices #rememberwhy #rememberhowfaryouvecome - 2 hours ago

12 Likes
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dinner ... #diet #bodybuilding #palestrasansevero #cardiofitness #fitness #functional #tone #fatburn #dimagrimento #solopernumeri1 #newenjoymoving #nutrition #workhard #chicken #gnam

dinner ... #diet #bodybuilding #palestrasansevero #cardiofitness #fitness #functional #tone #fatburn #dimagrimento #solopernumeri1 #newenjoymoving #nutrition #workhard #chicken #gnam - 2 hours ago

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Todays gymsession =Legday 
It really hurts. 😅 The struggle with bathroom visits is real. 
Overall a really good session. 
Took some pictures today it is happening things under the skin and fat. 2 week before visiting my coach and before that I have a meeting with the bindgewebmassage cups and knives. Going to be assume. 
#weightloss #fatburn #cardio #fatloss #massage #meetwithcoach #bodychanges

Todays gymsession =Legday It really hurts. The struggle with bathroom visits is real. Overall a really good session. Took some pictures today it is happening things under the skin and fat. 2 week before visiting my coach and before that I have a meeting with the bindgewebmassage cups and knives. Going to be assume. #weightloss #fatburn #cardio #fatloss #massage #meetwithcoach #bodychanges - 2 hours ago

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My GNC haul! .
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My GNC is seriously the best! Always the best customer service.
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#positivethoughts #positivelife #healthy #healthylife #healthyweightloss #fatloss #fatburn #fitness #fitnessjourney #fitfam #fitmom #homeworkouts #beachbody #beachbodyondemand #beachbodycoach #iifym #iifymwomen #gains #strongnotskinny #musclebuilding #macros #macrocounting #flexibledieting #fitspo #motivation #fitnessmotivation #selflove #deathbysweat #progressnotperfection

My GNC haul! . . . My GNC is seriously the best! Always the best customer service. . . . . . #positivethoughts #positivelife #healthy #healthylife #healthyweightloss #fatloss #fatburn #fitness #fitnessjourney #fitfam #fitmom #homeworkouts #beachbody #beachbodyondemand #beachbodycoach #iifym #iifymwomen #gains #strongnotskinny #musclebuilding #macros #macrocounting #flexibledieting #fitspo #motivation #fitnessmotivation #selflove #deathbysweat #progressnotperfection - 2 hours ago

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Treininho com ela @enavarjao

#job #personaltrainer #smartspi #smartfitipiranga #sp #011 #parceiro #treino #academia #musculação #letsgym #foco #motivação #emagrecimento
#dieta #eatclean #fatburn #personalipiranga

Treininho com ela @enavarjao #job #personaltrainer #smartspi #smartfitipiranga #sp #011 #parceiro #treino #academia #musculação #letsgym #foco #motivação #emagrecimento #dieta #eatclean #fatburn #personalipiranga - 2 hours ago

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▲ #dinner I made some #kebab #meatball remix things, was just quick, easy and light | #mytags #weightlossjourney #healthyeating #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #icancook #modernman #foodie #eatclean #cleaneating #healthyliving #paleo #paleodiet #primal #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk

#dinner I made some #kebab #meatball remix things, was just quick, easy and light | #mytags #weightlossjourney #healthyeating #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #icancook #modernman #foodie #eatclean #cleaneating #healthyliving #paleo #paleodiet #primal #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk - 2 hours ago

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#running #jogging #cardio #fatburn #spartan #training #relax

#running #jogging #cardio #fatburn #spartan #training #relax - 2 hours ago

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Some of my favourite workouts to target the whole body. Works a treat  when:
- the gym is super busy and all the machines have been taken
- you don't have much time 
Musician: @takuralife 
Song: Zvemoyo
#85daystogo
#fattofit
 #fatburn
 #sledging
 #fullbodyworkout
 #workout 
#wedding2019 
#zvemoyochallenge 
#weightingtoexhale

Some of my favourite workouts to target the whole body. Works a treat when: - the gym is super busy and all the machines have been taken - you don't have much time Musician: @takuralife Song: Zvemoyo #85daystogo #fattofit #fatburn #sledging #fullbodyworkout #workout #wedding2019 #zvemoyochallenge #weightingtoexhale - 2 hours ago

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Today's activities including day 4 of that insane ab challenge... Whose idea was that anyway🤪 #active #thursday #thursdayworkout #day4 #abchallenge #insane #healthy #health #happy #walk #run #fun #fit #fitish #instafit #fitness #fitspo #fatburn #peak #love #life #motivation #weightloss #loseweight #slimmingworld #weightwatchers #ireland #calories

Today's activities including day 4 of that insane ab challenge... Whose idea was that anyway🤪 #active #thursday #thursdayworkout #day4 #abchallenge #insane #healthy #health #happy #walk #run #fun #fit #fitish #instafit #fitness #fitspo #fatburn #peak #love #life #motivation #weightloss #loseweight #slimmingworld #weightwatchers #ireland #calories - 2 hours ago

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Tag a movement lover
#movementculture #movement #move #justmove #explore #body #limits #balance #coordination #nolimit #push #outdoors #functionalfitness #functional #fun #challenge #cardio #fatburn #weightloss #fit #fitness #personaltrainer #mostwantedindoha #doitlikeandrey @movementfix @moveu_official @portal.ido @roye_gold

Tag a movement lover #movementculture #movement #move #justmove #explore #body #limits #balance #coordination #nolimit #push #outdoors #functionalfitness #functional #fun #challenge #cardio #fatburn #weightloss #fit #fitness #personaltrainer #mostwantedindoha #doitlikeandrey @movementfix @moveu_official @portal.ido @roye_gold - 2 hours ago

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#weightloss#weightlosscommunity#weightlossinspiration#bodyweight#losingweight#fatburn#exercises #weightlossmission#fatburning

Would you like to cook this yourself? ️ Comment and get chance to win FREE SHOOTOUT •⠀ Tag someone below 🏻🏻⠀ •⠀ Join the motivational family ⠀ @weightboss.eu @weightboss.eu •⠀ 📸 Credits to Respective Owner, mail us for credits or copyright issues #weightloss #weightlosscommunity #weightlossinspiration #bodyweight #losingweight #fatburn #exercises #weightlossmission #fatburning - 2 hours ago

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ชื่อสินค้า : STIM-HD
ยี่ห้อ : BPi
ประเภทสินค้า : ลดน้ำหนัก - แบบเร่งด่วน เหมาะสำหรับคนลดไขมันยาก
กลุ่มเป้าหมาย : ชาย - หญิง

1.Acetyl-L-Carnitine ช่วยดึงไขมันออกมาเผาผลาญ

2.Aspartic acid เพิ่มระดับTestosterone เพิ่มพลังให้กล้ามเนื้อช่วยในการเผาผลาญพลังงาน

3.Caffeine เร่งอัตราการเผาผลาญ เพิ่มโฟกัสในการออกกำลังกาย

4.Green coffee bean อุดมด้วย Chlorogenic Acid เพิ่มอัตราการเผาผลาญควบคุมปริมาณน้ำตาลในเส้นเลือด

5.Garcinia Cambogua รักษาระดับ Serotonin เพื่อให้อารมณ์คงที่ขณะไดเอท ช่วยกระตุ้นร่างกายให้เผาผลาญไขมันแทนคาร์โบไฮเดร

6.Green tea leaves แหล่ง EGCG ลดความอยากอาหารด้วยการเพิ่มฮอร์โมน Cholecystokinin และช่วยเร่งอัตราการเผาผลาญ

7.Yohimbe bark ช่วยดึง Stubborn Fat ออกมาเผาผลาญ

จำนวน : 1 กล่อง
ราคาพิเศษ 1900 เท่านั้น

เป้าหมาย : ลดไขมัน 5 กิโล แบบเร่งด่วน : ลดไขมันได้จริง 100% 
เห็นการพัฒนาใน 5 วัน
ไม่มี.เอฟเฟค
ไม่มี.โยโย่
ไม่มี.สารกดประสาท
ได้รับ อ.ย. จาก USA และ อ.ย.ไทย

ยินดีให้คำปรึกษาด้านออกกำลังกายฟรี
แนะนำการทานอาหารเสริมที่ถูกต้อง
รับรองสินค้าจัดส่งถึงมือ 100% 
ติดต่อสอบถาม :
Line : Cleanlovely

#fatburn#whey#fit#6pack#food#protein#sixpack#gym#fitness#fat#wheyprotein#fat#cla#dymatize#card#gymtime#workout#muscles#burn#food#sport#shop#thai#ผอม#อาหารเสริม#สุขภาพ#ไทย

ชื่อสินค้า : STIM-HD ยี่ห้อ : BPi ประเภทสินค้า : ลดน้ำหนัก - แบบเร่งด่วน เหมาะสำหรับคนลดไขมันยาก กลุ่มเป้าหมาย : ชาย - หญิง 1.Acetyl-L-Carnitine ช่วยดึงไขมันออกมาเผาผลาญ 2.Aspartic acid เพิ่มระดับTestosterone เพิ่มพลังให้กล้ามเนื้อช่วยในการเผาผลาญพลังงาน 3.Caffeine เร่งอัตราการเผาผลาญ เพิ่มโฟกัสในการออกกำลังกาย 4.Green coffee bean อุดมด้วย Chlorogenic Acid เพิ่มอัตราการเผาผลาญควบคุมปริมาณน้ำตาลในเส้นเลือด 5.Garcinia Cambogua รักษาระดับ Serotonin เพื่อให้อารมณ์คงที่ขณะไดเอท ช่วยกระตุ้นร่างกายให้เผาผลาญไขมันแทนคาร์โบไฮเดร 6.Green tea leaves แหล่ง EGCG ลดความอยากอาหารด้วยการเพิ่มฮอร์โมน Cholecystokinin และช่วยเร่งอัตราการเผาผลาญ 7.Yohimbe bark ช่วยดึง Stubborn Fat ออกมาเผาผลาญ จำนวน : 1 กล่อง ราคาพิเศษ 1900 เท่านั้น เป้าหมาย : ลดไขมัน 5 กิโล แบบเร่งด่วน : ลดไขมันได้จริง 100% เห็นการพัฒนาใน 5 วัน ไม่มี.เอฟเฟค ไม่มี.โยโย่ ไม่มี.สารกดประสาท ได้รับ อ.ย. จาก USA และ อ.ย.ไทย ยินดีให้คำปรึกษาด้านออกกำลังกายฟรี แนะนำการทานอาหารเสริมที่ถูกต้อง รับรองสินค้าจัดส่งถึงมือ 100% ติดต่อสอบถาม : Line : Cleanlovely #fatburn #whey #fit #6pack #food #protein #sixpack #gym #fitness #fat #wheyprotein #fat #cla #dymatize #card #gymtime #workout #muscles #burn #food #sport #shop #thai #ผอม #อาหารเสร ิม#ส ุขภาพ#ไทย - 2 hours ago

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Evening walk skies!
Getting them steps in! #steps #walk #cardio #fatburn #holidayprep #holidaybody #holidaycountdown #beachbody #shreddedlife #gymlife #abs #gaybodybuilder #gayboy #gaybenidormpride #eaglebarbenidorm

Evening walk skies! Getting them steps in! #steps #walk #cardio #fatburn #holidayprep #holidaybody #holidaycountdown #beachbody #shreddedlife #gymlife #abs #gaybodybuilder #gayboy #gaybenidormpride #eaglebarbenidorm - 2 hours ago

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#nutriflex #fatloss #musclegain #instafit #fitfam #fitspiration #calisthenics #bodyweighttraining #bodyweightonly #bodyweightfitness #fatlossjourney #weightlossjourney #bbg #fitness #bodybuilding #musclebuilding #fatburn #training #workout #gains #onlinepersonaltraining #personaltrainer

#nutriflex #fatloss #musclegain #instafit #fitfam #fitspiration #calisthenics #bodyweighttraining #bodyweightonly #bodyweightfitness #fatlossjourney #weightlossjourney #bbg #fitness #bodybuilding #musclebuilding #fatburn #training #workout #gains #onlinepersonaltraining #personaltrainer - 2 hours ago

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Gear so 🔥 , it’ll make you sweat. 💦
-
🛍Shop our #sweat440 merchandise in-store today!

Gear so , it’ll make you sweat. - 🛍Shop our #sweat440 merchandise in-store today! - 2 hours ago

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______________________________________ 
__________________🔥 ARMS ON FIRE🔥__________________
________________________TRISET 5x10______________________
- Shoulder press
- Bent over rows
- Lateral raises
________________________BISET 5x10______________________
- Biceps ciels
- Cross hammer curls
________________________BISET 5x10______________________
- Triceps extensions
- Triceps kickbacks
•
________________________TRISET 5x10______________________
- Squat sumo
- Deadlifts
- Squat lateral
•
Eh oui, il y a des intrus ; pour finir j'ai rajouter une partie cuisses/fesses et 4x70 jumping jacks 😝
-----------------------------------------------------------------------------------
#burnfat #beforeandafter #bodytransformation #bodyunderconstruction #determination #dowhatyoucan #fatburn #fitness #fitmotivation #fullbody #health #healthy  #losingweightfeelinggreat #motivation #musculation #nopainnogain #photooftheday #progress #proud #proudofme #proudofyourself #selflove #selfmotivation #startwhereyouare #strong #theeyeofthetiger #trainhard #usewhatyouhave #warrior

______________________________________ __________________ ARMS ON FIRE__________________ ________________________TRISET 5x10______________________ - Shoulder press - Bent over rows - Lateral raises ________________________BISET 5x10______________________ - Biceps ciels - Cross hammer curls ________________________BISET 5x10______________________ - Triceps extensions - Triceps kickbacks • ________________________TRISET 5x10______________________ - Squat sumo - Deadlifts - Squat lateral • Eh oui, il y a des intrus ; pour finir j'ai rajouter une partie cuisses/fesses et 4x70 jumping jacks ----------------------------------------------------------------------------------- #burnfat #beforeandafter #bodytransformation #bodyunderconstruction #determination #dowhatyoucan #fatburn #fitness #fitmotivation #fullbody #health #healthy #losingweightfeelinggreat #motivation #musculation #nopainnogain #photooftheday #progress #proud #proudofme #proudofyourself #selflove #selfmotivation #startwhereyouare #strong #theeyeofthetiger #trainhard #usewhatyouhave #warrior - 2 hours ago

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Y’all know I stay in ketosis... is that really a question by now 😁 but what was really impressive today is that I started my fast yesterday around 230pm and got in a killer workout at 5am, which means I was almost 16 hours fasted when I worked out and continued fasting for another six or so hours afterwards without being hungry!! Ketosis + Intermittent Fasting for the win! 🙌🏽🙌🏽🙌🏽
#ketosis #ketofood #intermittentfasting #fasting #fastedcardio #weightloss #ketoweightloss #ketojourney #accountability #ketones #fatburn

Y’all know I stay in ketosis... is that really a question by now but what was really impressive today is that I started my fast yesterday around 230pm and got in a killer workout at 5am, which means I was almost 16 hours fasted when I worked out and continued fasting for another six or so hours afterwards without being hungry!! Ketosis + Intermittent Fasting for the win! 🏽🏽🏽 #ketosis #ketofood #intermittentfasting #fasting #fastedcardio #weightloss #ketoweightloss #ketojourney #accountability #ketones #fatburn - 2 hours ago

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FRIIIIIIIIDAAAAAY. 
Don’t forget there’s a new morning session at Beccles (opposite Durant’s Auction House) tomorrow and every Friday with Spring Academy trainer Ben Horner. 9.30am 90 minutes £6 boxing / fitness - any level beginners welcome.
@taiannan delivered a cracking 9.30am Lowestoft session this morning (High Street, top of Rant Score.) No doubt he’ll be true to form tomorrow.
Just turn up! 👍
.
.
.
#springboxingacademy #springboxer #ultimateboxing #boxing #fitness #lowestoft #beccles #suffolk #gym #cardio #fatloss #fatburn #fitnessjourney #sweat #running #endorphin #flowing #adrenaline #pumping #joy #giving #workout

FRIIIIIIIIDAAAAAY. Don’t forget there’s a new morning session at Beccles (opposite Durant’s Auction House) tomorrow and every Friday with Spring Academy trainer Ben Horner. 9.30am 90 minutes £6 boxing / fitness - any level beginners welcome. @taiannan delivered a cracking 9.30am Lowestoft session this morning (High Street, top of Rant Score.) No doubt he’ll be true to form tomorrow. Just turn up! . . . #springboxingacademy #springboxer #ultimateboxing #boxing #fitness #lowestoft #beccles #suffolk #gym #cardio #fatloss #fatburn #fitnessjourney #sweat #running #endorphin #flowing #adrenaline #pumping #joy #giving #workout - 2 hours ago

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Yes this is what I do for a living 😁😁 the beast @philwalters1972 pulling some serious weight down in my basement @revivalfitnessgym #revival #fitness #werunthistown #train #beast #results #progress #weights #muscle #fit #exercise #pt #personaltrainer #health #burn #fat #gym #gymlife #cardio #functionaltraining #core #insta #instafit #instagram #workout #fatburn  @gorillawearusa

Yes this is what I do for a living the beast @philwalters1972 pulling some serious weight down in my basement @revivalfitnessgym #revival #fitness #werunthistown #train #beast #results #progress #weights #muscle #fit #exercise #pt #personaltrainer #health #burn #fat #gym #gymlife #cardio #functionaltraining #core #insta #instafit #instagram #workout #fatburn @gorillawearusa - 2 hours ago

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Link in bio! Don’t hesitate, call today! 
A wise man once said, Make time for health or make time for sickness; you can’t do both. 🌻☀️#pivhw🌿

#pureivhealth&wellness#health#wellness #vitamins#ivdrip#energyinjections#ivpush#b12#weightloss#ivtherapy#Genetherapy#hormonetherapy#testosterone#progesterone#estrogen#fatburn#Immunity#pickmeup#revitalizer#glutathione#hangoveriv#happydrop#sugarrush#thewakeup #excersize #L-Carnitine

Link in bio! Don’t hesitate, call today! A wise man once said, Make time for health or make time for sickness; you can’t do both. #pivhw #pureivhealth &wellness#health #wellness #vitamins #ivdrip #energyinjections #ivpush #b12 #weightloss #ivtherapy #Genetherapy #hormonetherapy #testosterone #progesterone #estrogen #fatburn #Immunity #pickmeup #revitalizer #glutathione #hangoveriv #happydrop #sugarrush #thewakeup #excersize #L -Carnitine - 2 hours ago

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Awesome selection! #uberproductsonline #vitaMatcha #greentea #vitaminb #energydrink #fit #fitness #getfit #healthy #gym #gymlife #workout #motivation #weightloss #fatburn #bodybuilding #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict #livelifebetter

Awesome selection! #uberproductsonline #vitaMatcha #greentea #vitaminb #energydrink #fit #fitness #getfit #healthy #gym #gymlife #workout #motivation #weightloss #fatburn #bodybuilding #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict #livelifebetter - 2 hours ago

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Link in bio! Don’t hesitate, call today! 
A wise man once said, Make time for health or make time for sickness; you can’t do both. 🌻☀️#pivhw🌿

#pureivhealth&wellness#health#wellness #vitamins#ivdrip#energyinjections#ivpush#b12#weightloss#ivtherapy#Genetherapy#hormonetherapy#testosterone#progesterone#estrogen#fatburn#Immunity#pickmeup#revitalizer#glutathione#hangoveriv#happydrop#sugarrush#thewakeup #excersize #L-Carnitine

Link in bio! Don’t hesitate, call today! A wise man once said, Make time for health or make time for sickness; you can’t do both. #pivhw #pureivhealth &wellness#health #wellness #vitamins #ivdrip #energyinjections #ivpush #b12 #weightloss #ivtherapy #Genetherapy #hormonetherapy #testosterone #progesterone #estrogen #fatburn #Immunity #pickmeup #revitalizer #glutathione #hangoveriv #happydrop #sugarrush #thewakeup #excersize #L -Carnitine - 2 hours ago

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Create fun experiences around healthy food & watch your kids develop a healthy relationship WITH food..this is how we picnic. 🥒🖤

Create fun experiences around healthy food & watch your kids develop a healthy relationship WITH food..this is how we picnic. 🥒🖤 - 8 hours ago

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Bulking or Cutting? That is the question 🤔
.
#bulk #bulking #cut #cutting #culturismo #culturista #quema #volumen #fatburn #fatloss #musclemania #musclebuilding #body #bodybuilding #bodybuilder #bodytransformation #bodygoals #fit #fitness #fitnessfreaks #fitnessjourney #fitnessmotivation #fitnesslifestyle #gains #hipertrofia #pinkyandthebrain #training #trainhard #weightgain #weightloss

Bulking or Cutting? That is the question 🤔 . #bulk #bulking #cut #cutting #culturismo #culturista #quema #volumen #fatburn #fatloss #musclemania #musclebuilding #body #bodybuilding #bodybuilder #bodytransformation #bodygoals #fit #fitness #fitnessfreaks #fitnessjourney #fitnessmotivation #fitnesslifestyle #gains #hipertrofia #pinkyandthebrain #training #trainhard #weightgain #weightloss - 5 days ago

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Gratulerer med dagen Norge 🇳🇴
#congratulations #norway #selfie #pink #girl #me #glitter #glam #barbie #bunad #glamour #workout #cardio #fitness #day #powerwalk #getfit #fitgirl #fatburn #gymgirl #fitnessgirl #fit #fitbody #gym #kisses #training

Gratulerer med dagen Norge 🇳🇴 #congratulations #norway #selfie #pink #girl #me #glitter #glam #barbie #bunad #glamour #workout #cardio #fitness #day #powerwalk #getfit #fitgirl #fatburn #gymgirl #fitnessgirl #fit #fitbody #gym #kisses #training - 7 days ago

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