#fatadapted

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OH HAI THERE. I know I've been MIA, but I've been living my best life. Here are some things that happened recently:
1) My husband and I celebrated our 1st anniversary! I'll have pics of the amazing gift he got me (Beauty and the Beast fans tune in because you'll love it!)
2)I haven't been prepping meals... because our truck cooler broke. 😬 but I've been chugging along. I'm hoping to get a new cooler by the end of the week.
3)I haven't lost any weight, I'm still hovering around 245-250... however, I've noticed my thighs are a little smaller in my pants.
4) Android has finally integrated slo-mo and hyperlapse on my camera so I get to do more shots like @a.d.keto 😁👍🏻 I promise I will be posting more soon, and if you see my lame stories today, cool. 😁

#ketonewbies #ketowoe #ketolifestyle #ketotruckers #truckdriversusa #ketotruckerlady #truckerlife #ketotrucker #ketotruckdriver #ketowoman #ladytrucker #keto #ketogenic #ketogeniclifestyle #ketofam #lchf #jerf #eatrealfood #fatadapted #ketonesforlife #ketonesforfuel #ketoforweightloss #ketoforhealth #ketofood #kissandjerf

OH HAI THERE. I know I've been MIA, but I've been living my best life. Here are some things that happened recently: 1) My husband and I celebrated our 1st anniversary! I'll have pics of the amazing gift he got me (Beauty and the Beast fans tune in because you'll love it!) 2)I haven't been prepping meals... because our truck cooler broke. 😬 but I've been chugging along. I'm hoping to get a new cooler by the end of the week. 3)I haven't lost any weight, I'm still hovering around 245-250... however, I've noticed my thighs are a little smaller in my pants. 4) Android has finally integrated slo-mo and hyperlapse on my camera so I get to do more shots like @a.d.keto 🏻 I promise I will be posting more soon, and if you see my lame stories today, cool. #ketonewbies #ketowoe #ketolifestyle #ketotruckers #truckdriversusa #ketotruckerlady #truckerlife #ketotrucker #ketotruckdriver #ketowoman #ladytrucker #keto #ketogenic #ketogeniclifestyle #ketofam #lchf #jerf #eatrealfood #fatadapted #ketonesforlife #ketonesforfuel #ketoforweightloss #ketoforhealth #ketofood #kissandjerf - 0 seconds

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Cauliflower pizza, o.m.g.
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#in_keto #keto #ketodiet #ketofood #ketogenic #ketogenicdiet #ketofam #ketorecipes #ketosis #lowcarb #lowcarbhighfat #holyfat #ketotransformation #fatadapted #fatfueled #fatloss #diet #dieting #ketogenicweightloss #ketogenictransformation #lchfdiet #lchf #fitness #fit #healthy #healthyfood #medicinalketo #foodasmedicine

Cauliflower pizza, o.m.g. . . #in_keto #keto #ketodiet #ketofood #ketogenic #ketogenicdiet #ketofam #ketorecipes #ketosis #lowcarb #lowcarbhighfat #holyfat #ketotransformation #fatadapted #fatfueled #fatloss #diet #dieting #ketogenicweightloss #ketogenictransformation #lchfdiet #lchf #fitness #fit #healthy #healthyfood #medicinalketo #foodasmedicine - 0 seconds

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Best pork cracklings I have ever tasted in my life #keto #ketocarnivore #pork #4505chicharrones #nourishingfoods #wholefoods #naturallynourished #ketofood #fit40s #eatmorefat #lchf #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #fatadapted #fatburner

Best pork cracklings I have ever tasted in my life #keto #ketocarnivore #pork #4505chicharrones #nourishingfoods #wholefoods #naturallynourished #ketofood #fit40s #eatmorefat #lchf #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #fatadapted #fatburner - 6 minutes ago

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Breakfast.  Keto flatbread 😋
🥜🌰

Breakfast. Keto flatbread 🥜 - 10 minutes ago

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🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 .
I made the green beans first.
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🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo
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Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside.
- Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes

Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage)
- Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins)
- Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy!
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet

Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. This meal by legend @keto_rebel . I made the green beans first. - 🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo . Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside. - Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage) - Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins) - Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy! . . . . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet - 13 minutes ago

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Today is my 30th birthday and I’m proud to say that keto has me looking better this decade than I’ve EVER looked in my 20s! 🙌🏾 #TalkThirtyToMe #ThisIs30 #keto #ketosis #ketodiet #ketogenicdiet #ketogenicfood #intermittentfasting #lchfdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #fitnessinspiration #fitnessmotivation #weightlossjourney #weightlossmotivation #theketopharmd #ketocooking #ketobaddies #fatadapted #transformationtuesday #ketotransformation

Today is my 30th birthday and I’m proud to say that keto has me looking better this decade than I’ve EVER looked in my 20s! 🏾 #TalkThirtyToMe #ThisIs30 #keto #ketosis #ketodiet #ketogenicdiet #ketogenicfood #intermittentfasting #lchfdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #fitnessinspiration #fitnessmotivation #weightlossjourney #weightlossmotivation #theketopharmd #ketocooking #ketobaddies #fatadapted #transformationtuesday #ketotransformation - 16 minutes ago

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Wow Prymal blueberry pancake creamer. I’m salivating! Great job Court! It’s like spring in your mug! .
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#ketodiet #ketolifestyle #keto #ketogenicdiet #ketobeginner #ketojourney #ketomom #lowcarb #lowcarbdiet #lowcarbhighfat #ketowoe #ketofam #ketogenic #weightlossjourney #fatadapted #ketones #ketoaf #ketogenicfood #ketonesforfuel #liveyourbestlife #prymalcoffeecreamer #prymalfamily #prymalcoffeecrew #mctcreamer #mct #ketocoffee

Wow Prymal blueberry pancake creamer. I’m salivating! Great job Court! It’s like spring in your mug! . . . #ketodiet #ketolifestyle #keto #ketogenicdiet #ketobeginner #ketojourney #ketomom #lowcarb #lowcarbdiet #lowcarbhighfat #ketowoe #ketofam #ketogenic #weightlossjourney #fatadapted #ketones #ketoaf #ketogenicfood #ketonesforfuel #liveyourbestlife #prymalcoffeecreamer #prymalfamily #prymalcoffeecrew #mctcreamer #mct #ketocoffee - 16 minutes ago

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I swear I only share products that I use, love and trust.

We’re headed to my parents for the weekend and I won’t go a day without any of these.

@biohmhealth #probiotics AND #prebiotics have made such a difference for my #gihealth (relieving all of my stomach and regularity issues). Honestly if you’re looking for a good probiotic you have to try these.

@paleoproproducts has become a staple in my morning smoothie.

It’s dairy, whey and soy free and comes from #pastureraisedbeef which all makes a big difference to me.

And it tastes really good.

And then ofcourse my #prenatal. I’ve tried a bunch but only this brand doesn’t make me nauseous and has everything that I need.

So while I may look like an senior citizen with my pill box I don’t care because using all of this every day helps me feel my best.

Anyone else love any of these?
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#dueinaugust #ketoishpregnancy #pregnancynutrition #lowcarbpregnancy #fitpregnancy #2ndtrimester  #healthyhabitsforfamilies  #momswhoworkout #ketomom  #reallifeketo #simpleketo #ketocoach #momoftwo  #fatadapted #eatfatburnfat #doylestown #doylestownmom #ketorunner #momrunner #ketoathlete #trimom #swimbikerun

I swear I only share products that I use, love and trust. We’re headed to my parents for the weekend and I won’t go a day without any of these. @biohmhealth #probiotics AND #prebiotics have made such a difference for my #gihealth (relieving all of my stomach and regularity issues). Honestly if you’re looking for a good probiotic you have to try these. @paleoproproducts has become a staple in my morning smoothie. It’s dairy, whey and soy free and comes from #pastureraisedbeef which all makes a big difference to me. And it tastes really good. And then ofcourse my #prenatal . I’ve tried a bunch but only this brand doesn’t make me nauseous and has everything that I need. So while I may look like an senior citizen with my pill box I don’t care because using all of this every day helps me feel my best. Anyone else love any of these? . . . #dueinaugust #ketoishpregnancy #pregnancynutrition #lowcarbpregnancy #fitpregnancy #2ndtrimester #healthyhabitsforfamilies #momswhoworkout #ketomom #reallifeketo #simpleketo #ketocoach #momoftwo #fatadapted #eatfatburnfat #doylestown #doylestownmom #ketorunner #momrunner #ketoathlete #trimom #swimbikerun - 30 minutes ago

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Not a fasting day, but got so busy shopping I fasted for 20 hours 🙆😉 Lost so much baby weight, it's new @victoriassecret bras for me 👙
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✔️Breaking it with a huge bowl of bacon & cabbage. Super filling, my kinda comfort food these days. So full, I didn't even bat an eye at the 3 boxes of @seescandies my mom sent for Easter 🐰
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#keto702 #simpleketo #ketosis #fatadapted #ketodiet #ketofoods #ketorecipe #ketogenic #sugarfree  #nutrition #lchf #lowcarb #lowcarbhighfat #hflc #ketofood #under20carbs #intermittentfasting #ketocommunity #ketolife #ketogeniclifestyle #ketotransformations #weightloss #weightlossjourney #ketopregnancy #pregnancy #ketobaby #ketorecipes #ketoforbeginners
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Repost @bacon.butter.keto

Not a fasting day, but got so busy shopping I fasted for 20 hours Lost so much baby weight, it's new @victoriassecret bras for me . ️Breaking it with a huge bowl of bacon & cabbage. Super filling, my kinda comfort food these days. So full, I didn't even bat an eye at the 3 boxes of @seescandies my mom sent for Easter . .. . .. . #keto702 #simpleketo #ketosis #fatadapted #ketodiet #ketofoods #ketorecipe #ketogenic #sugarfree #nutrition #lchf #lowcarb #lowcarbhighfat #hflc #ketofood #under20carbs #intermittentfasting #ketocommunity #ketolife #ketogeniclifestyle #ketotransformations #weightloss #weightlossjourney #ketopregnancy #pregnancy #ketobaby #ketorecipes #ketoforbeginners .. Do you like this picture? Comment ️ Follow @ketofit001 Like️ Comment check out our blog link in bio Repost @bacon.butter.keto - 30 minutes ago

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@challengegoods photo .
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#ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners
#ketoforweightloss #ketolife #letsketo
#wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife
#fatadapted #fatfueled #fatburning
#insulincontrol #run #running #fitness
#runningonketones #runnergirl #letsrun
#avocado #avocadoaddicted
#fasting #fastingforhealth

@challengegoods photo . . #ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners #ketoforweightloss #ketolife #letsketo #wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife #fatadapted #fatfueled #fatburning #insulincontrol #run #running #fitness #runningonketones #runnergirl #letsrun #avocado #avocadoaddicted #fasting #fastingforhealth - 36 minutes ago

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#RepostPlus @keto_finds
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www.dearcrissy.com
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#ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners
#ketoforweightloss #ketolife #letsketo
#wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife
#fatadapted #fatfueled #fatburning
#insulincontrol #run #running #fitness
#runningonketones #runnergirl #letsrun
#avocado #avocadoaddicted
#fasting #fastingforhealth

#RepostPlus @keto_finds - - - - - - www.dearcrissy.com . . #ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners #ketoforweightloss #ketolife #letsketo #wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife #fatadapted #fatfueled #fatburning #insulincontrol #run #running #fitness #runningonketones #runnergirl #letsrun #avocado #avocadoaddicted #fasting #fastingforhealth - 36 minutes ago

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I’ve been receiving a few questions regarding a carnivore way of eating lately so I figured over the next few days, I’d share some posts from some folks much wiser than myself that I’ve found helpful in regard to a carnivore diet. First up today is a series of posts from a few weeks back done by @nutritionwithjudy . Be sure to swipe through and read all six reasons for why you should try carnivore. 
Lastly, if you’re not already, I highly suggest giving @nutritionwithjudy a follow! . .
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💪🏼 If I can, anyone can!  #kissandjerf #ketogenicdiet #ketosis #ketojourney #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketobodybuilding #fatadapted #nutrivore #carnivorediet #carnivore #carnivoreketo #carnivoreketo #yestomeat #meatheals

I’ve been receiving a few questions regarding a carnivore way of eating lately so I figured over the next few days, I’d share some posts from some folks much wiser than myself that I’ve found helpful in regard to a carnivore diet. First up today is a series of posts from a few weeks back done by @nutritionwithjudy . Be sure to swipe through and read all six reasons for why you should try carnivore. Lastly, if you’re not already, I highly suggest giving @nutritionwithjudy a follow! . . . . . . . . . 🏼 If I can, anyone can! #kissandjerf #ketogenicdiet #ketosis #ketojourney #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketobodybuilding #fatadapted #nutrivore #carnivorediet #carnivore #carnivoreketo #carnivoreketo #yestomeat #meatheals - 40 minutes ago

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the face of a gal who has 10 days off! strange timing with Easter holidays but I want spend this time focusing on my health, being super active and putting the right things in my gob 😂 
for me, moderation is something I have struggled with my whole life, it’s not a row of choc, it’s a block so Easter is historically a struggle; so we will see how i go! but I also think I’m mentally in the best place with eating so we’ll see how i go 🤞🏼
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#sidebyside #weightloss #beforeandafter #weight #transformation #weight #lifestyle  #weighin #weightlossjourney #weightlosstransformation #lowcarb #eatfatlosefat #healthylifestyle #getfit #ketodiet #motivationmonday #lchf #ketofam #gymlife #fatadapted #keto #bodypositivity #bodyposi #ketodiet

the face of a gal who has 10 days off! strange timing with Easter holidays but I want spend this time focusing on my health, being super active and putting the right things in my gob for me, moderation is something I have struggled with my whole life, it’s not a row of choc, it’s a block so Easter is historically a struggle; so we will see how i go! but I also think I’m mentally in the best place with eating so we’ll see how i go 🤞🏼 ——— - - - - - - #sidebyside #weightloss #beforeandafter #weight #transformation #weight #lifestyle #weighin #weightlossjourney #weightlosstransformation #lowcarb #eatfatlosefat #healthylifestyle #getfit #ketodiet #motivationmonday #lchf #ketofam #gymlife #fatadapted #keto #bodypositivity #bodyposi #ketodiet - 48 minutes ago

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Cheeky potato salad with my dinner tonight. I have eaten really well today and my sugars have been awesome. No headaches and I didn’t feel like sleeping the day away. 
Fingers crossed that the potato salad won’t drive my numbers crazy.

Cheeky potato salad with my dinner tonight. I have eaten really well today and my sugars have been awesome. No headaches and I didn’t feel like sleeping the day away. Fingers crossed that the potato salad won’t drive my numbers crazy. - 50 minutes ago

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Bulletproof hot chocolate for breakfast this morning instead of  coffee. I’ve never made it before. & it was lovely! Would be perfect with some whipped cream on top too 😉 swipe for recipe ❤️ #bulletproofhotchocolate #almondmilk #cacao #coconutoil #butter #collagenpeptides #keto #ketobreakfast #ketomom #eatfattolosefat #eatfatburnfat #fueledbyfat #fatadapted #sugarfree

Bulletproof hot chocolate for breakfast this morning instead of coffee. I’ve never made it before. & it was lovely! Would be perfect with some whipped cream on top too swipe for recipe #bulletproofhotchocolate #almondmilk #cacao #coconutoil #butter #collagenpeptides #keto #ketobreakfast #ketomom #eatfattolosefat #eatfatburnfat #fueledbyfat #fatadapted #sugarfree - 54 minutes ago

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Chicken tikka, 2 ways 😍
#keto #ketofood #ketoaf #ketolife #ketoaustralia #ketofam #ketoapproved #ketoeats #ketobeginner #beginnerketo #ketoforbeginners #ketonewbie #followforfollowback #fatadaptedlifestyle #fatadapted #eatfatlosefat #protein #chickentikka #indianfood #ketoindiantakeaway #takeaway #foodcourteats

Chicken tikka, 2 ways #keto #ketofood #ketoaf #ketolife #ketoaustralia #ketofam #ketoapproved #ketoeats #ketobeginner #beginnerketo #ketoforbeginners #ketonewbie #followforfollowback #fatadaptedlifestyle #fatadapted #eatfatlosefat #protein #chickentikka #indianfood #ketoindiantakeaway #takeaway #foodcourteats - 1 hour ago

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Today’s first meal ✨

Jerk pork and fish with broccoli smothered with olive oil 
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong

Today’s first meal Jerk pork and fish with broccoli smothered with olive oil #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong - 1 hour ago

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MAXIMUM EFFORT....
ABSOLUTELY 👊😎
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#keto #ketogenic #ketodiet #nutrition #macros #lchf #gym  #family #fitness #weightlosstransformation #ketoadapted #healthy  #ketomeals #ketomealprep #weightloss #motivation #Recipe #lowcarb #ketosis #foodweightlossjourney
#fatadapted #workout #lazyketo #ketofriendly #inspiration #weightloss #ketolifestyle 
#ketotransformation

MAXIMUM EFFORT.... ABSOLUTELY 😎 . . . #keto #ketogenic #ketodiet #nutrition #macros #lchf #gym #family #fitness #weightlosstransformation #ketoadapted #healthy #ketomeals #ketomealprep #weightloss #motivation #Recipe #lowcarb #ketosis #foodweightlossjourney #fatadapted #workout #lazyketo #ketofriendly #inspiration #weightloss #ketolifestyle #ketotransformation - 1 hour ago

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Snacking on some homemade pork crackling while watching Game of Thrones 😍
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#ketosnack #porkcrackling #keto #ketodiet #ketoforbeginners  #ketosis #ketogenic #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #fatadapted #macros #iifym

Snacking on some homemade pork crackling while watching Game of Thrones . . #ketosnack #porkcrackling #keto #ketodiet #ketoforbeginners #ketosis #ketogenic #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #fatadapted #macros #iifym - 1 hour ago

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It’s incredible what a couple nights of rest in your own bed and home-cooked meals can do for your health! I seriously woke up with more energy than superwoman! 🏃🏻‍♀️ ☀️🏔
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#ketoendurance #fatadaptedathlete #fatadaptedrunner #marathoner #ketorunner #lchfrunner #denvergirl #coloradogirl #ketogenic #runningonketones #303 #girlswhorun #fatadapted #trailrunning #trailrunner #ketowoe #ketoathlete #fatfueled

It’s incredible what a couple nights of rest in your own bed and home-cooked meals can do for your health! I seriously woke up with more energy than superwoman! 🏻‍♀️ ️🏔 . . . #ketoendurance #fatadaptedathlete #fatadaptedrunner #marathoner #ketorunner #lchfrunner #denvergirl #coloradogirl #ketogenic #runningonketones #303 #girlswhorun #fatadapted #trailrunning #trailrunner #ketowoe #ketoathlete #fatfueled - 1 hour ago

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Morgenmaden i dag bestod af to spejlæg, to skiver bacon, smørstegt spinat, en halv avocado og et stykke ostefladbrød. ~
The breakfast today consisted of two fried eggs, two slices of bacon, butter-fried spinach, half an avocado and a piece of cheesebread.

#morgenmad #rigtigmad #keto #ketogenic #ketodiet#ketolifestyle #ketofam #intermittenfasting #ketocommunity#fatadapted #fatburner #lchf #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lowcarblifestyle#fodmap#paleo #wholefoods#realfood #ketodanmark#ketolife#ketogirl #sugerfree#glutenfree
#foodismedicine

Morgenmaden i dag bestod af to spejlæg, to skiver bacon, smørstegt spinat, en halv avocado og et stykke ostefladbrød. ~ The breakfast today consisted of two fried eggs, two slices of bacon, butter-fried spinach, half an avocado and a piece of cheesebread. #morgenmad #rigtigmad #keto #ketogenic #ketodiet #ketolifestyle #ketofam #intermittenfasting #ketocommunity #fatadapted #fatburner #lchf #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lowcarblifestyle #fodmap #paleo #wholefoods #realfood #ketodanmark #ketolife #ketogirl #sugerfree #glutenfree #foodismedicine - 1 hour ago

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16 hour fast done✔🤗
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✖Im gonna break my fast with a fathead focaccia grilled cheese😋 (recipe from @keto.copy )
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Do you fast?

16 hour fast done🤗 . Im gonna break my fast with a fathead focaccia grilled cheese (recipe from @keto.copy ) . Do you fast? - 2 hours ago

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Regular exercise can improve our physical health, decrease our risk for serious health conditions, and help us feel better emotionally.  For many of us, our lives are so full that don’t know how to add exercise into our already packed days. Neglecting our health at the expense of our busy schedules is dangerous for many reasons, but ultimately it can stop us from being the healthiest version of ourselves, both in mind and body.  Understanding the impact that exercise has on our lives, allows us to make intentional choices to improve our health as exercising is a form of self-care❤️⁣
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#mefirst #selfcare #exerciseroutine #exercisemotivation #gymtherapy #gymistherapy #exerciseistherapy #exerciseislife #ketoworks #ketofamily #ketolifestyle #fatfueled #ketoadapted #fatadapted #ketojourney #ketocommunity #ketoon #ketoaf #ketoaustralia #putyourselffirst

Regular exercise can improve our physical health, decrease our risk for serious health conditions, and help us feel better emotionally. For many of us, our lives are so full that don’t know how to add exercise into our already packed days. Neglecting our health at the expense of our busy schedules is dangerous for many reasons, but ultimately it can stop us from being the healthiest version of ourselves, both in mind and body. Understanding the impact that exercise has on our lives, allows us to make intentional choices to improve our health as exercising is a form of self-care️⁣ .⁣ .⁣ .⁣ #mefirst #selfcare #exerciseroutine #exercisemotivation #gymtherapy #gymistherapy #exerciseistherapy #exerciseislife #ketoworks #ketofamily #ketolifestyle #fatfueled #ketoadapted #fatadapted #ketojourney #ketocommunity #ketoon #ketoaf #ketoaustralia #putyourselffirst - 2 hours ago

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Easter corruption 😆 definitely not on track.
Love/hate Easter temptation. 
#familyfood #health #healthyeating #sugar #glutenfree #grainfree #fatadapted  #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #celiac

Easter corruption definitely not on track. Love/hate Easter temptation. #familyfood #health #healthyeating #sugar #glutenfree #grainfree #fatadapted   #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #celiac - 2 hours ago

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Можно но не нужно. Есть такие моменты, которые на кето можно делать, но абсолютно не нужно. Вы заваливаете мне личку подобными вопросами. Я собрала несколько пунктов. Почитайте, может станет ясней. Если будете активны в комментах и лайках - я продолжу.

1. Арахис. Это вообще бобовое. Тем более никто его не ест сырым (это даже опасно) а жаренные (окисленные) масла из него - это точно не польза. Сюда же можно отнести любые масла/пасты из орехов. Все вписывается в бжу, но о качестве жиров там лучше не думать.
2. Шпроты. Тут все четко. Бензопирен/канцроген/гликация/окисленная омега да все еще это в "чудном масле".
3. Масла из семян. Про это пишет все кето-сообщество много раз. Чуток семян кушать еще ок. Иногда. Не жаренных. (Хотя не для всех), а вот промышленно выжатые масла - это ядовый яд. Хотя #изкетозаневыбивает. К этому пункту стоит отнести и майонез из магазина именно из-за масла в составе, а не из-за крахмала и сахара.
4. Лён во всех видах (семечки, мука, масло). Что же с ним не так? Они содержит якобы Омегу 3. Да. Но не ту. Содержит он ALA, а она бесполезна (мы ее не усваиваем, от сюда и слабителтный эффект у некоторых), нам нужна EPA и DHA, а их в семенах и орехах нет. Плюс лен нереально легко окисляется, да и к тому же раздражает желчных протоки. Там есть рецепторы, которые реагируют именно на лен. Так что если едите - о пользе не думайте. Не занимайтесь самообманом. А вообще про лен можно очень долго толковать, особенно про масло. #ketocomm_масла
5. Броне-напитки - тоже по-хорошему надо избегать. Жирные жидкие каллории не являются необходимостью и часто мешают. 
6. Жиробомбы - пусть тело ест жир с боков, а не с Жиробомб. 
7. Кола light - в бжу вписывается. Но дергает аппетит, портит зубы, а подстастители в ней убивают хороший микробиом.
8. Алкоголь - кетозу не помешает, а вот похудению и здоровью точно не к стати. Выбор за каждым.
9. Жарить еду. Это Быстро. Удобно. Практично. Но гликацию никто не отменял. Даже на самом правильном жиру еда с всеми любимой корочкой - не на пользу. Вообще. А женщинам, жаждущим быть подольше с молодой кожей, тем более....
👇👇👇👇👇👇👇

Можно но не нужно. Есть такие моменты, которые на кето можно делать, но абсолютно не нужно. Вы заваливаете мне личку подобными вопросами. Я собрала несколько пунктов. Почитайте, может станет ясней. Если будете активны в комментах и лайках - я продолжу. 1. Арахис. Это вообще бобовое. Тем более никто его не ест сырым (это даже опасно) а жаренные (окисленные) масла из него - это точно не польза. Сюда же можно отнести любые масла/пасты из орехов. Все вписывается в бжу, но о качестве жиров там лучше не думать. 2. Шпроты. Тут все четко. Бензопирен/канцроген/гликация/окисленная омега да все еще это в "чудном масле". 3. Масла из семян. Про это пишет все кето-сообщество много раз. Чуток семян кушать еще ок. Иногда. Не жаренных. (Хотя не для всех), а вот промышленно выжатые масла - это ядовый яд. Хотя #изкетозаневыбивает . К этому пункту стоит отнести и майонез из магазина именно из-за масла в составе, а не из-за крахмала и сахара. 4. Лён во всех видах (семечки, мука, масло). Что же с ним не так? Они содержит якобы Омегу 3. Да. Но не ту. Содержит он ALA, а она бесполезна (мы ее не усваиваем, от сюда и слабителтный эффект у некоторых), нам нужна EPA и DHA, а их в семенах и орехах нет. Плюс лен нереально легко окисляется, да и к тому же раздражает желчных протоки. Там есть рецепторы, которые реагируют именно на лен. Так что если едите - о пользе не думайте. Не занимайтесь самообманом. А вообще про лен можно очень долго толковать, особенно про масло. #ketocomm_масла 5. Броне-напитки - тоже по-хорошему надо избегать. Жирные жидкие каллории не являются необходимостью и часто мешают. 6. Жиробомбы - пусть тело ест жир с боков, а не с Жиробомб. 7. Кола light - в бжу вписывается. Но дергает аппетит, портит зубы, а подстастители в ней убивают хороший микробиом. 8. Алкоголь - кетозу не помешает, а вот похудению и здоровью точно не к стати. Выбор за каждым. 9. Жарить еду. Это Быстро. Удобно. Практично. Но гликацию никто не отменял. Даже на самом правильном жиру еда с всеми любимой корочкой - не на пользу. Вообще. А женщинам, жаждущим быть подольше с молодой кожей, тем более.... - 2 hours ago

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Ketolicious!!! Makes me wanna dance ☺💃🏻@proper_tasty Grilled shrimp taco with creamy sauce!!🤤
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Guys make sure you use a low-carb taco/wrap for this. The market has few low-carb options now...i have seen some at carrefour (ingredients might not be all 100% keto approved so i use them once in a while).
Other option that i love and know is super healthy is @lodough.co which you can get online from @ingfit (ingit.ae)
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Enjoy!! XOXO
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#lchfdiet #weightloss #ketoweightloss #ketoideas #ketolicious #healthyeating #ketodubai #ketolebanon #ketokuwait #ketobahrain #intermittentfasting #ketoeats #fatadapted #ketocommunity #ketones #ketomeals #ketofasting #ketogenicdiet #lowcarbdiet #ketolife #ketoideas #ketofood #ketorecipes #easycooking #ketogains #ketodinner #ketomadeeasy #ketofam #ketovideo 
#كيتو

Ketolicious!!! Makes me wanna dance 🏻@proper_tasty Grilled shrimp taco with creamy sauce!!🤤 . Guys make sure you use a low-carb taco/wrap for this. The market has few low-carb options now...i have seen some at carrefour (ingredients might not be all 100% keto approved so i use them once in a while). Other option that i love and know is super healthy is @lodough.co which you can get online from @ingfit (ingit.ae) . Enjoy!! XOXO . . . . . . . . . . . . . #lchfdiet #weightloss #ketoweightloss #ketoideas #ketolicious #healthyeating #ketodubai #ketolebanon #ketokuwait #ketobahrain #intermittentfasting #ketoeats #fatadapted #ketocommunity #ketones #ketomeals #ketofasting #ketogenicdiet #lowcarbdiet #ketolife #ketoideas #ketofood #ketorecipes #easycooking #ketogains #ketodinner #ketomadeeasy #ketofam #ketovideo #كيتو - 2 hours ago

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Well @naomisherman_foodcreative was SO right when she said that these Keto salted caramel cupcakes were the BEST. CUPCAKES. EVER
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The glorious salted caramel flavour, that runs throughout both the cupcake and the icing, was just so delightful and was appreciated by my whole family!
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Do yourself a favour and make these cupcakes as soon as you possibly can, trust me you won’t be disappointed 😀🤤
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Check out her blog for this and many other delicious recipes ❤️
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#fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #ketofam #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #saltedcaramel #ketocupcakes

Well @naomisherman_foodcreative was SO right when she said that these Keto salted caramel cupcakes were the BEST. CUPCAKES. EVER . The glorious salted caramel flavour, that runs throughout both the cupcake and the icing, was just so delightful and was appreciated by my whole family! . Do yourself a favour and make these cupcakes as soon as you possibly can, trust me you won’t be disappointed 😀🤤 . Check out her blog for this and many other delicious recipes ️ . #fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #ketofam #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #saltedcaramel #ketocupcakes - 2 hours ago

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Poke! Keto style. #keto #ketodiet #lowcarb #lchf #fatadapted #ketorecipes #iforgottheseaweed #andtheeggs #omad #ketoaustralia #ketomelbourne

Poke! Keto style. #keto #ketodiet #lowcarb #lchf #fatadapted #ketorecipes #iforgottheseaweed #andtheeggs #omad #ketoaustralia #ketomelbourne - 2 hours ago

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Breakfast Pizza👌
I used fat head dough for the crust. A tiny bit of tomato paste, spinach, mushrooms and two eggs as toppings🍴
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#ketobreakfast #lowcarbbreakfast #ketofood #fathead #fatheaddough #fatforweightloss #eatfatlosefat #ketopizza #lowcarbpizza #sugarfree #sugarfreebaking #lowcarblifestyle #ketolifestyle #ketogenicdiet #highfatlowcarb #zerosugar #ketolove #ketofam #fitfam #ketoworks #ketosis #ketofats #ketoliving #ketojourney #ketocommunity #fatadapted #nocarbsneeded

Breakfast Pizza I used fat head dough for the crust. A tiny bit of tomato paste, spinach, mushrooms and two eggs as toppings . . . . . . . . #ketobreakfast #lowcarbbreakfast #ketofood #fathead #fatheaddough #fatforweightloss #eatfatlosefat #ketopizza #lowcarbpizza #sugarfree #sugarfreebaking #lowcarblifestyle #ketolifestyle #ketogenicdiet #highfatlowcarb #zerosugar #ketolove #ketofam #fitfam #ketoworks #ketosis #ketofats #ketoliving #ketojourney #ketocommunity #fatadapted #nocarbsneeded - 2 hours ago

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Two plates..One OMAD. Keto style cheeseburger and curry egg salad ..👍 #omad #intermittentfasting #keto #fatadapted #fitnessmotivation #musclefood #lowcarb #easyketo #ketones #proteinfoods #weighttraining #preholidays #birthdayeve #happy #happydays😊 👍❤️🏋🏿‍♂️#ketodinner #warriordiet #fasting #realfood #grassfedbeef #organicfood

Two plates..One OMAD. Keto style cheeseburger and curry egg salad .. #omad #intermittentfasting #keto #fatadapted #fitnessmotivation #musclefood #lowcarb #easyketo #ketones #proteinfoods #weighttraining #preholidays #birthdayeve #happy #happydays ️🏋🏿‍♂️#ketodinner #warriordiet #fasting #realfood #grassfedbeef #organicfood - 2 hours ago

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Trying not to look too smug when people notice how much wieght you've lost.....😂⁣
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For recipes, plans and meal ideas join The Keto Club - Link in Bio⁣
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#keto #ketolifestyle #lchf #ketorecipes #ketodiet #ketotransformation #Greece #Corfu #hflc #instagood #lowcarb #weightloss #foodporn #mealprep #ketofam #ketolove #Mediterraneandiet #ketotransformation #fatadapted #lowcarbliving #ketosis #ketoaf #ketogenicdiet #ketocommunity #ketodiet #ketoweightloss #ketomealprep #ketobeginner #ketogeniclife #ketones⁣
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Trying not to look too smug when people notice how much wieght you've lost.....⁣ ⁣ ⁣ ⁣ For recipes, plans and meal ideas join The Keto Club - Link in Bio⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #keto #ketolifestyle #lchf #ketorecipes #ketodiet #ketotransformation #Greece #Corfu #hflc #instagood #lowcarb #weightloss #foodporn #mealprep #ketofam #ketolove #Mediterraneandiet #ketotransformation #fatadapted #lowcarbliving #ketosis #ketoaf #ketogenicdiet #ketocommunity #ketodiet #ketoweightloss #ketomealprep #ketobeginner #ketogeniclife #ketones ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ - 2 hours ago

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Today, on the One Take Stoic podcast, we talk about strength. We talk about what it is, and what it is not. 
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Strength is not having everything go your way. 
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Strength comes from pushing through pain and obstacles to obtain your goals regardless of life's setbacks. Disappointment will occur, the pain will happen, we may cry and feel strong emotions. However, those emotions are not insurmountable. 
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Feel the emotion, let it wash over you like a stone in a river. 
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Once you have taken the time to feel, use that emotion to fuel your further growth and efforts for positive change in your life. 
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Are you struggling to make a meaningful health change in your life? 
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If you are, that is okay, we all struggle. It's important to note that struggling is not a prerequisite to failure. As we struggle, we must push past that point. When we do,  we come out the other side stronger and more resilient than before. 
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The way we build a healthy lifestyle is first with a strong foundation. Once we build a strong foundation, we can build our healthy lifestyle one good habit brick at a time. 
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If you want to learn more about how you can reach your health goals in a sustainable way, then visit: thrivingonfat.com/31DPC 
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Reaching your goals is not always easy, but you can obtain them. All you have to do is reach for them, and push through failure. 
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Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge at thrivingonfat.com/31DPC 
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Link is in my bio, DM me if you have any questions.

Today, on the One Take Stoic podcast, we talk about strength. We talk about what it is, and what it is not. __ Strength is not having everything go your way. __ Strength comes from pushing through pain and obstacles to obtain your goals regardless of life's setbacks. Disappointment will occur, the pain will happen, we may cry and feel strong emotions. However, those emotions are not insurmountable. __ Feel the emotion, let it wash over you like a stone in a river. __ Once you have taken the time to feel, use that emotion to fuel your further growth and efforts for positive change in your life. __ Are you struggling to make a meaningful health change in your life? __ If you are, that is okay, we all struggle. It's important to note that struggling is not a prerequisite to failure. As we struggle, we must push past that point. When we do, we come out the other side stronger and more resilient than before. __ The way we build a healthy lifestyle is first with a strong foundation. Once we build a strong foundation, we can build our healthy lifestyle one good habit brick at a time. __ If you want to learn more about how you can reach your health goals in a sustainable way, then visit: thrivingonfat.com/31DPC __ Reaching your goals is not always easy, but you can obtain them. All you have to do is reach for them, and push through failure. __ Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge at thrivingonfat.com/31DPC __ Link is in my bio, DM me if you have any questions. - 2 hours ago

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Guys, today I did a thing... That happened to be making my own avocado aioli... Ingredients.... avo oil, eggs, roasted garlic, apple cider vinegar, dijon mustard, pepper, oak smoked salt + ❤

And it's fucking delicious.

#keto #ketocondiments #ketolife #ketolifestyle #ketogenic #ketodiet #ketoweightloss #ketojourney #lchf #lowcarb #ketofam #ketocommunity #ketoaustralia #aussieketo #fatadapted #fatisfuel

Guys, today I did a thing... That happened to be making my own avocado aioli... Ingredients.... avo oil, eggs, roasted garlic, apple cider vinegar, dijon mustard, pepper, oak smoked salt + And it's fucking delicious. #keto #ketocondiments #ketolife #ketolifestyle #ketogenic #ketodiet #ketoweightloss #ketojourney #lchf #lowcarb #ketofam #ketocommunity #ketoaustralia #aussieketo #fatadapted #fatisfuel - 2 hours ago

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Was planning on fasting today but was so hungry ! .
#keto #diet #weightloss #ketosis #ketones #ketogenic #ketodiet #lchf #banting #lowcarbhighfat #lchfdiet #lchflife  #ketolife #ketouk #desiketo #ketogenicdiet #ketodietuk #ketolondon #indianketo #lowcarbhighfat #lowcarb #healthy #weightloss #fatburn #weightlosstransformation  #weightlossjourney  #betterlife #fatadapted #eatfatburnfat #IF #intermittentfasting

Was planning on fasting today but was so hungry ! . #keto #diet #weightloss #ketosis #ketones #ketogenic #ketodiet #lchf #banting #lowcarbhighfat #lchfdiet #lchflife   #ketolife #ketouk #desiketo #ketogenicdiet #ketodietuk #ketolondon #indianketo #lowcarbhighfat #lowcarb #healthy #weightloss #fatburn #weightlosstransformation   #weightlossjourney   #betterlife #fatadapted #eatfatburnfat #IF #intermittentfasting - 2 hours ago

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Good morning!🤗
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I loooove coffee in the morning, it'@ one of the first things I do before I wake up☕😋
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✖I drink it with a splash of coffeemilk, its not enough to bring me out of ketosis or IF 🐄🤓🙅🏼‍♀️
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Do you drink your coffee black or with milk or sweetner? 
#ketocoffee #ketosis #ketose #bulletproofcoffee

Good morning!🤗 . I loooove coffee in the morning, it'@ one of the first things I do before I wake up . I drink it with a splash of coffeemilk, its not enough to bring me out of ketosis or IF 🐄🤓🏼‍♀️ . Do you drink your coffee black or with milk or sweetner? #ketocoffee #ketosis #ketose #bulletproofcoffee - 3 hours ago

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STEAK! .
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#fatkidporn #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #diet #keto #ketosis #ketodiet #ketogenic #ketosnack #ketogenicdiet #ketodinner #ketogenicliving #ketogenicfood #food #fatkid #eatmorefat #fatisgood #fatisfuel #fatfueled #fatadapted #eatfatlosefat #ketonurse #weightloss #local #steak #raresteak #butter

STEAK! . . . . #fatkidporn #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #diet #keto #ketosis #ketodiet #ketogenic #ketosnack #ketogenicdiet #ketodinner #ketogenicliving #ketogenicfood #food #fatkid #eatmorefat #fatisgood #fatisfuel #fatfueled #fatadapted #eatfatlosefat #ketonurse #weightloss #local #steak #raresteak #butter - 3 hours ago

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Leftover lamb shoulder and garlic aioli for dinner. Simple and satisfying.
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#keto #ketodiet #ketoforbeginners  #ketosis #ketogenic #ketofam #ketoweightloss #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #fatadapted #macros #iifym

Leftover lamb shoulder and garlic aioli for dinner. Simple and satisfying. . . #keto #ketodiet #ketoforbeginners #ketosis #ketogenic #ketofam #ketoweightloss #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #fatadapted #macros #iifym - 3 hours ago

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Transformation pic of @firefueled.food • • • • •
Thank you @firefueled.fitness
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Please note that @madfitjunky
And @bemadbefitbejunky are not associated with this transformation
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#nocarbs #eatfatlosefat #fatloss #ketogenic #cleaneating #fatadapted #fatty #ketogenicdiet #fatlossjourney #healthyfood #healthylifestyle #healthy #highfat #ketolife #keto #ketoadapted #ketocommunity #gethealthy #ketodiet #ketosis #lchf #lowcarb #lowcatbdiet #firefueled #fat #weightloss #madfitjunky #Bemadbefitbejunky 
credit: @bemadbefitbejunky

Transformation pic of @firefueled.food • • • • • Thank you @firefueled.fitness • • • • • Please note that @madfitjunky And @bemadbefitbejunky are not associated with this transformation • • • • • #nocarbs #eatfatlosefat #fatloss #ketogenic #cleaneating #fatadapted #fatty #ketogenicdiet #fatlossjourney #healthyfood #healthylifestyle #healthy #highfat #ketolife #keto #ketoadapted #ketocommunity #gethealthy #ketodiet #ketosis #lchf #lowcarb #lowcatbdiet #firefueled #fat #weightloss #madfitjunky #Bemadbefitbejunky credit: @bemadbefitbejunky - 3 hours ago

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What an awesome #waterfallwednesday  hike with @h1ghhikers and his group of friends. 
I hope to be joining you in many more.  Thanks for the invite @highhikers 😊
It was a pleasure meeting everyone today.

What an awesome #waterfallwednesday hike with @h1ghhikers and his group of friends. I hope to be joining you in many more. Thanks for the invite @highhikers It was a pleasure meeting everyone today. - 4 hours ago

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4/17/19: KETO LIFE. 
935pm - #latergram of dinner last night. Got motivated and made more antipasti.
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#ketochallenge #keto #ketodiet #saladlife #lowcarb #ketosis #ketotransformation #ketolife #ketoweightloss #ketofam #homemade #weightlossjourney #ketogenic #weightlosstransformation #foodie #fatadapted #ketoadapted #salami #antipasti #salad #itsketo #nocarbs #easyketo #dinnertime #fattofit #yummy #kielbasa #mozzarella #intermittentfasting

4/17/19: KETO LIFE. 935pm - #latergram of dinner last night. Got motivated and made more antipasti. _ #ketochallenge #keto #ketodiet #saladlife #lowcarb #ketosis #ketotransformation #ketolife #ketoweightloss #ketofam #homemade #weightlossjourney #ketogenic #weightlosstransformation #foodie #fatadapted #ketoadapted #salami #antipasti #salad #itsketo #nocarbs #easyketo #dinnertime #fattofit #yummy #kielbasa #mozzarella #intermittentfasting - 4 hours ago

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Keto ramen, no I couldn't even eat half of it! 
#fatadapted #fatfueled #ketotransformation #ketogeniclife #keto #ketodinner #ketodiet #ketoweightloss #ketolifestyle #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #ramen #broth #soup #soupseason #eggs #egg #noodles #konjac #konjacnoodles

Keto ramen, no I couldn't even eat half of it! #fatadapted #fatfueled #ketotransformation #ketogeniclife #keto #ketodinner #ketodiet #ketoweightloss #ketolifestyle #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #ramen #broth #soup #soupseason #eggs #egg #noodles #konjac #konjacnoodles - 4 hours ago

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Who’s excited about the long weekend? Looking forward to a country pub lunch with friends tomorrow and shooting a lovely Spring wedding on Easter Sunday in Somerset 🙌🏻🌸What are you up to this weekend? 📷  @wayne_marinovich •
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#amfitnessgirl #personaltrainer #fitafter30 #stronghappyhealthy #girlswithmuscles #ketolifestyle #buildyourbody #strongnotskinny #ketofitness #fatfueled #fatadapted #invarley #varley #dualstrengthandfitness #weekendready

Who’s excited about the long weekend? Looking forward to a country pub lunch with friends tomorrow and shooting a lovely Spring wedding on Easter Sunday in Somerset 🏻What are you up to this weekend? @wayne_marinovich • • • #amfitnessgirl #personaltrainer #fitafter30 #stronghappyhealthy #girlswithmuscles #ketolifestyle #buildyourbody #strongnotskinny #ketofitness #fatfueled #fatadapted #invarley #varley #dualstrengthandfitness #weekendready - 4 hours ago

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Jeans. T-shirt. Flats. No make-up. Ready to go & feeling fantastic!
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I used to always say " i want to be able to wear a pair of jeans a tshirt and just go!!" Not everyone will relate 🙇🏻‍♀️ but for those who do..you know what i mean.
No fuss no extras...Feeling good in the simplest ways. It is freeing in a way 💚
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Don't get me wrong!! I will still do a bit of make-up and heels and bla bla bla 😂😂☺👍mama gotta have fun too!! 💃🏻😁😘
Weekend around the corner! Many plans ahead!!
I wish every one of you a fantastic one!!!
💙💚🧡💛💜💖
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#ketotransformation #weightlossmotivation #nsv #feelinggood #nonscalevictory #beforeandafterweightloss #weightlossjourney #weightloss #weightlossgoals #ketoweightloss #weightlossinspiration #progressnotperfection #keto #happysoul #bodytransformation #simplicity #passion #intermittentfasting #fatfueled #fatadapted #ketocommunity #ketolove #peaceful #fatadapted #ketoinspiration #ketofasting #ketogenicdiet #lowcarbdiet #lowcarb 
#كيتو

Jeans. T-shirt. Flats. No make-up. Ready to go & feeling fantastic! . I used to always say " i want to be able to wear a pair of jeans a tshirt and just go!!" Not everyone will relate 🏻‍♀️ but for those who do..you know what i mean. No fuss no extras...Feeling good in the simplest ways. It is freeing in a way . Don't get me wrong!! I will still do a bit of make-up and heels and bla bla bla mama gotta have fun too!! 🏻 Weekend around the corner! Many plans ahead!! I wish every one of you a fantastic one!!! 🧡 . . . . . . . . . . . . #ketotransformation #weightlossmotivation #nsv #feelinggood #nonscalevictory #beforeandafterweightloss #weightlossjourney #weightloss #weightlossgoals #ketoweightloss #weightlossinspiration #progressnotperfection #keto #happysoul #bodytransformation #simplicity #passion #intermittentfasting #fatfueled #fatadapted #ketocommunity #ketolove #peaceful #fatadapted #ketoinspiration #ketofasting #ketogenicdiet #lowcarbdiet #lowcarb #كيتو - 4 hours ago

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What about you? 😉
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@health_iss_wealth_
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#ketogenicdiet #lazyketo #ketofamily #fatadapted #ketomeal #biggestloser #carbfree #highfatlowcarb #ketolunch #ketoeats #ketogenicfood #ketoadapted #ketocoffee #ketolove #ketoresults #ketogains #ketoresults #ketomealplan #bestmeal #dietmeals #dietbreakfast #dietdinner #foods #healthiswealth #lowcarbmeal

What about you? . . . @health_iss_wealth_ @health_iss_wealth_ @health_iss_wealth_ . . . #ketogenicdiet #lazyketo #ketofamily #fatadapted #ketomeal #biggestloser #carbfree #highfatlowcarb #ketolunch #ketoeats #ketogenicfood #ketoadapted #ketocoffee #ketolove #ketoresults #ketogains #ketoresults #ketomealplan #bestmeal #dietmeals #dietbreakfast #dietdinner #foods #healthiswealth #lowcarbmeal - 4 hours ago

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Bubble, bubble toil and trouble. Grass fed meatballs in the making for tomorrows dinner! Can't wait to have them with noodles! 😋
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#lowcarblife #ketojourney #fatadapted #ketogenic #ketogeniclife #ketosisdiet #ketogirl #ketofriendly #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketofam #ketofamily #ketocommunity #ketoweightloss #ketones #ketorecipes #weightloss #highfat #ketoresults #fatfueled #ketogains #ketonesforfuel #lchf #lowcarbdiet #lowcarbhighfat #weightloss2018 #pdxketo #portlandketo

Bubble, bubble toil and trouble. Grass fed meatballs in the making for tomorrows dinner! Can't wait to have them with noodles! · · · · · · #lowcarblife #ketojourney #fatadapted #ketogenic #ketogeniclife #ketosisdiet #ketogirl #ketofriendly #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketofam #ketofamily #ketocommunity #ketoweightloss #ketones #ketorecipes #weightloss #highfat #ketoresults #fatfueled #ketogains #ketonesforfuel #lchf #lowcarbdiet #lowcarbhighfat #weightloss2018 #pdxketo #portlandketo - 4 hours ago

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A little compromise for a family favorite. Carnivore tostadas! Egg, sour cream, aged cheddar and goat cheddar mix, seasoned ground chuck. As I finished our meal I thought about 3 patients (out of 42) today that literally, consciously said they would rather take meds than change their diet. One was diabetic and the other 2 had chronic pain conditions. Regardless of how successful dietary interventions are, I believe the pharmaceutical industry will continue to be well funded while we are taxed by those who revel in the sick role. Obesity and type 2 diabetes along with their adverse sequelae have a relatively simple fix! We KNOW how to resolve these problems. These issues are dietary problems so you fix them with diet, right? On the patient end - you can lead a horse to water but you can't make him drink. On the health professional end - a good professional treats the disease, a great one treats the person with the disease. We have a ways to go. Say #yes2meat. . .
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#keto #ketones #ketogenic #fatadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #carnivorediet #ketofood #carnivoretips #zerocarb #carnivore #fasting #fitlife #losefat #veganrehab #carnivorenation #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorenation

A little compromise for a family favorite. Carnivore tostadas! Egg, sour cream, aged cheddar and goat cheddar mix, seasoned ground chuck. As I finished our meal I thought about 3 patients (out of 42) today that literally, consciously said they would rather take meds than change their diet. One was diabetic and the other 2 had chronic pain conditions. Regardless of how successful dietary interventions are, I believe the pharmaceutical industry will continue to be well funded while we are taxed by those who revel in the sick role. Obesity and type 2 diabetes along with their adverse sequelae have a relatively simple fix! We KNOW how to resolve these problems. These issues are dietary problems so you fix them with diet, right? On the patient end - you can lead a horse to water but you can't make him drink. On the health professional end - a good professional treats the disease, a great one treats the person with the disease. We have a ways to go. Say #yes2meat . . . . #keto #ketones #ketogenic #fatadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #carnivorediet #ketofood #carnivoretips #zerocarb #carnivore #fasting #fitlife #losefat #veganrehab #carnivorenation #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorenation - 4 hours ago

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Did anybody notice costco's Kirkland walnuts carb count changed? They've added a gram of sugar, before the net was zero😮 #lchf #lowcarblife #keto #kirkland #costco #countingcarbs #fatadapted #ketodesserts #ketobakers

Did anybody notice costco's Kirkland walnuts carb count changed? They've added a gram of sugar, before the net was zero😮 #lchf #lowcarblife #keto #kirkland #costco #countingcarbs #fatadapted #ketodesserts #ketobakers - 5 hours ago

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For dessert I had plain Greek yogurt and added SF vanilla syrup and fresh raspberries. I had to hold back from licking the bowl in front of my co-workers! So yum! 😋
#registerednurse #rn #rnlife #rngrind #icunurse #mom #wife #ketogenicfamily #mexican #ketolatina #mexicanketo #ketogenic #ketogenicdiet #ketodiet #myketotransformation #highfat #lowcarb #eatfatlosefat #burnfatnotsugar #ketolifestyle #lazyketo #dirtyketo #fatfueled #fatadapted #sugarfree #weightloss #meateater

For dessert I had plain Greek yogurt and added SF vanilla syrup and fresh raspberries. I had to hold back from licking the bowl in front of my co-workers! So yum! #registerednurse #rn #rnlife #rngrind #icunurse #mom #wife #ketogenicfamily #mexican #ketolatina #mexicanketo #ketogenic #ketogenicdiet #ketodiet #myketotransformation #highfat #lowcarb #eatfatlosefat #burnfatnotsugar #ketolifestyle #lazyketo #dirtyketo #fatfueled #fatadapted #sugarfree #weightloss #meateater - 5 hours ago

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Lunch time at work today. I was only going to but a said because I took deli near meats and cheese to add on but then discovered they had chicken bake! It was pretty good bit not as good as my sister's @areecari 
#registerednurse #rn #rnlife #rngrind #icunurse #mom #wife #ketogenicfamily #mexican #ketolatina #mexicanketo #ketogenic #ketogenicdiet #ketodiet #myketotransformation #highfat #lowcarb #eatfatlosefat #burnfatnotsugar #ketolifestyle #lazyketo #dirtyketo #fatfueled #fatadapted #sugarfree #weightloss #meateater

Lunch time at work today. I was only going to but a said because I took deli near meats and cheese to add on but then discovered they had chicken bake! It was pretty good bit not as good as my sister's @areecari #registerednurse #rn #rnlife #rngrind #icunurse #mom #wife #ketogenicfamily #mexican #ketolatina #mexicanketo #ketogenic #ketogenicdiet #ketodiet #myketotransformation #highfat #lowcarb #eatfatlosefat #burnfatnotsugar #ketolifestyle #lazyketo #dirtyketo #fatfueled #fatadapted #sugarfree #weightloss #meateater - 5 hours ago

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Been wanting to do this awhile!
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Finally entered a quarter marathon 🙃 If my knee holds up the next one will hopefully be a half! 🏃🏼‍♀️
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#fitness #weightloss #healthy #weightlossjourney #goals #keto #ketolifestyle #goalsetting #fitnessmotivation #fitnessjourney #tauranga #ketodiet #ketoweightloss #mtmaunganui #fatadapted  #applewatchseries3 #ketotransformation #fattofit #rotorua #marathon #rotoruamarathon2019 #quartermarathon #10km #redwoodsnationalpark

Been wanting to do this awhile! . Finally entered a quarter marathon 🙃 If my knee holds up the next one will hopefully be a half! 🏼‍♀️ . #fitness #weightloss #healthy #weightlossjourney #goals #keto #ketolifestyle #goalsetting #fitnessmotivation #fitnessjourney #tauranga #ketodiet #ketoweightloss #mtmaunganui #fatadapted #applewatchseries3 #ketotransformation #fattofit #rotorua #marathon #rotoruamarathon2019 #quartermarathon #10km #redwoodsnationalpark - 5 hours ago

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And we at it again... staying focused and determined 
#babygains #keto #ketones #ketogenic #teammuscle #fitmom #underconstruction #nopainnogain💪 #fitness #houston #houstonfitness #bodybybacon #bodybuiltnotbought #slowandsteady #fatadapted #fitlife #gym #gymlife #sixpackcomingsoon #ketolife #ketolifestyle #gainsgainsgains #recoveringcarboholic

And we at it again... staying focused and determined #babygains #keto #ketones #ketogenic #teammuscle #fitmom #underconstruction #nopainnogain #fitness #houston #houstonfitness #bodybybacon #bodybuiltnotbought #slowandsteady #fatadapted #fitlife #gym #gymlife #sixpackcomingsoon #ketolife #ketolifestyle #gainsgainsgains #recoveringcarboholic - 5 hours ago

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15 kgs down 🎉🎉🎉 My weight loss has slowed down in the last month due to my 5 day keto holiday 🤦🏽‍♂️ I’m still happy with my progress 🙏🏻 So glad to have broken the 90kg mark 🎉🎉🎉 #ketogeniclife #ketoadapted #ketolifestyle #ketosis #ketogenic #ketoinspiration #ketogenicdiet #ketodessert #lifestyle #habits 
#goodhabits #ketoliving #glutenfree #fatadapted #cleaneating #ketomom #lchfdiet #ketogeniclife #fatfueled #nutrition #lowcarblife #goals #transformation #keto #ketosis #ketosis #weightloss #onemonthketo #ecr #eastcoastradio #weightlosstransformation #weightlossresults #motivated

15 kgs down My weight loss has slowed down in the last month due to my 5 day keto holiday 🤦🏽‍♂️ I’m still happy with my progress 🏻 So glad to have broken the 90kg mark #ketogeniclife #ketoadapted #ketolifestyle #ketosis #ketogenic #ketoinspiration #ketogenicdiet #ketodessert #lifestyle #habits #goodhabits #ketoliving #glutenfree #fatadapted #cleaneating #ketomom #lchfdiet #ketogeniclife #fatfueled #nutrition #lowcarblife #goals #transformation #keto #ketosis #ketosis #weightloss #onemonthketo #ecr #eastcoastradio #weightlosstransformation #weightlossresults #motivated - 5 hours ago

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Quick pickled onions... inspired by @thekitchn I blanch the slices in kettle water for 5 mins. Then to a sterilised jar I add 1/2 tsp sweetener and 1/2 tsp of Himalayan salt, a sprig of thyme, some peppercorns and if I have it (I don’t today) a clove of garlic halved. Put your blanched onions in the jar and cover with white vinegar. That’s it! They last about 2-3 weeks in the fridge. Great on salads or with seed crackers and homemade pate 🤤🤤🤤 #keto #ketorecipes #lchf #lowcarb #fatadapted #ketolifestyle #ketopickledonions #ketoaustralia #ketomelbourne

Quick pickled onions... inspired by @thekitchn I blanch the slices in kettle water for 5 mins. Then to a sterilised jar I add 1/2 tsp sweetener and 1/2 tsp of Himalayan salt, a sprig of thyme, some peppercorns and if I have it (I don’t today) a clove of garlic halved. Put your blanched onions in the jar and cover with white vinegar. That’s it! They last about 2-3 weeks in the fridge. Great on salads or with seed crackers and homemade pate 🤤🤤🤤 #keto #ketorecipes #lchf #lowcarb #fatadapted #ketolifestyle #ketopickledonions #ketoaustralia #ketomelbourne - 5 hours ago

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First week since I started without any loss on the scale + Disney trip coming up this weekend = time for an egg fast! This is 2/3 c. of shredded mozzarella cooked in a skillet until bubbly, then 2 fresh eggs added on top and cooked like an omelet. I'm very picky about egg dishes and this one meets all my requirements!

#weightloss #keto #ketosis #ketobeginner #fitness #ketoweightloss #ketogenicdiet #ketogenicweightloss #eatlessmovemore #fatadapted #eatfattolosefat #whatsfordinner #weightlossjourney #iifym #intermittentfasting #eggfast #eggassbihs

First week since I started without any loss on the scale + Disney trip coming up this weekend = time for an egg fast! This is 2/3 c. of shredded mozzarella cooked in a skillet until bubbly, then 2 fresh eggs added on top and cooked like an omelet. I'm very picky about egg dishes and this one meets all my requirements! #weightloss #keto #ketosis #ketobeginner #fitness #ketoweightloss #ketogenicdiet #ketogenicweightloss #eatlessmovemore #fatadapted #eatfattolosefat #whatsfordinner #weightlossjourney #iifym #intermittentfasting #eggfast #eggassbihs - 5 hours ago

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The more you know 🤓💭 My choice of protein is whey and collagen.. Which one is yours?  #Protein  #KETOyComiendoYo #Ceto #Repost #MarlenesDoingKeto #ketosis #LifeStyle #KetoMama #Cetosis #Ketogenicdiet #KetoAf #Motivated #Blessed #FatAdapted  #IntermittenFasting #FatForFuel #AyunoIntermitente  #FatFueled

The more you know 🤓💭 My choice of protein is whey and collagen.. Which one is yours? #Protein #KETOyComiendoYo #Ceto #Repost #MarlenesDoingKeto #ketosis #LifeStyle #KetoMama #Cetosis #Ketogenicdiet #KetoAf #Motivated #Blessed #FatAdapted #IntermittenFasting #FatForFuel #AyunoIntermitente #FatFueled - 5 hours ago

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(🎼Sound On🎻) Introducing the Perfect Ketogenic Meal. Powered by SuperFats & Protein in an ideal 80/20 ratio + Probiotics for digestive health. If you’re looking for a delicious, wholesome meal while on “KETO”, our new PROBIOTIC PROTEIN will leave you gasping for more! Launch discount 30% off on Neulife & Amazon. Link in Bio.
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#protienpowder #Protein #probiotics #superfood #fatadapted #Fitfam #ketotransformation #ketolifestyle #ketosupplements #ketosis #keto #ketodiet #instafit #instahealthy #indianfitness #indianketo #ketocommunity #noexcuses #nopainnogain  #gohardgohome #healthyrecipes #healthylifestyle #healychoices #FitByChoice #fitnessgoal #fitindia #Teamneulife

(Sound On) Introducing the Perfect Ketogenic Meal. Powered by SuperFats & Protein in an ideal 80/20 ratio + Probiotics for digestive health. If you’re looking for a delicious, wholesome meal while on “KETO”, our new PROBIOTIC PROTEIN will leave you gasping for more! Launch discount 30% off on Neulife & Amazon. Link in Bio. . . #protienpowder #Protein #probiotics #superfood #fatadapted #Fitfam #ketotransformation #ketolifestyle #ketosupplements #ketosis #keto #ketodiet #instafit #instahealthy #indianfitness #indianketo #ketocommunity #noexcuses #nopainnogain #gohardgohome #healthyrecipes #healthylifestyle #healychoices #FitByChoice #fitnessgoal #fitindia #Teamneulife - 5 hours ago

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#omad #keto #ketogenicdiet #ketogeniclife #ketogenicfood #intermittierendesfasten #intermittentfasting #omaddiet #lowcarbernährung #lchf #lowcarblove #dietachetogenica
#ketofood #lowcarbfood #highprotein #highfat #fatadapted #lowcarbhighfat #onemealaday #healthyroutine #earnyourbody #gesundheit #16hourfast #weightloss #autophagy #ketose #ketosis #intermittentfastinglifestyle #intermittentfastinglife #ketoliving

#omad #keto #ketogenicdiet #ketogeniclife #ketogenicfood #intermittierendesfasten #intermittentfasting #omaddiet #lowcarbernährung #lchf #lowcarblove #dietachetogenica #ketofood #lowcarbfood #highprotein #highfat #fatadapted #lowcarbhighfat #onemealaday #healthyroutine #earnyourbody #gesundheit #16hourfast #weightloss #autophagy #ketose #ketosis #intermittentfastinglifestyle #intermittentfastinglife #ketoliving - 5 hours ago

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Carnivore day 🦁 I'm back to OMAD after 2 weeks of 2_3 meals a day and it's easier to do so with carnivore 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Lamb chops, meat balls and boiled eggs (cooked everything with some ghee)
#keto #ketodiet #ketofood #ketosis #intermittentfasting #omad #fatfuled #keepitsimple #fatadapted #fattofit #loseweight #losebellyfat #ketolove #ketogenic #highfat #waroncarbs #ketofamily  #ketolifestyle #ketomeals #ketoeats #ketocommunity #eatfattolosefat #ketoweightloss #carnivore #antivegan #animalbaseddiet #nobloating

Carnivore day 🦁 I'm back to OMAD after 2 weeks of 2_3 meals a day and it's easier to do so with carnivore 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Lamb chops, meat balls and boiled eggs (cooked everything with some ghee) #keto #ketodiet #ketofood #ketosis #intermittentfasting #omad #fatfuled #keepitsimple #fatadapted #fattofit #loseweight #losebellyfat #ketolove #ketogenic #highfat #waroncarbs #ketofamily #ketolifestyle #ketomeals #ketoeats #ketocommunity #eatfattolosefat #ketoweightloss #carnivore #antivegan #animalbaseddiet #nobloating - 5 hours ago

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1 year zero Carb for me.
The freedom is phenomenal
#ZeroHunger #zerocarb #carnivore #meatheals #yes2meat #womancarnivoretribe #zerocarbUK #scottishmeatlover #steak #steaklife #meatonly #carnivorediet #zerocarbs #fatadapted #fatforfuel #fatfueled #animalbased #highfat #animalbaseddiet #eatmeatdrinkwater #carniversary

1 year zero Carb for me. The freedom is phenomenal #ZeroHunger #zerocarb #carnivore #meatheals #yes2meat #womancarnivoretribe #zerocarbUK #scottishmeatlover #steak #steaklife #meatonly #carnivorediet #zerocarbs #fatadapted #fatforfuel #fatfueled #animalbased #highfat #animalbaseddiet #eatmeatdrinkwater #carniversary - 5 hours ago

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Keto cold meat platter plate 2.0 - more salami, more leafy greens, more avocado, and add pork rinds for texture. Boom! This was pretty damn delicious and it looks similar to yesterday’s lunch but with the pork rinds & added extras, it was just as flippin’ delicious as yesterday 🤪 the only thing I’m Devo about is not taking a pic of my empty plate like I usually do haha What did you guys eat for lunch today??? I need more keto / low carb ideas! #extremefirstworldproblems #KCKO

Keto cold meat platter plate 2.0 - more salami, more leafy greens, more avocado, and add pork rinds for texture. Boom! This was pretty damn delicious and it looks similar to yesterday’s lunch but with the pork rinds & added extras, it was just as flippin’ delicious as yesterday 🤪 the only thing I’m Devo about is not taking a pic of my empty plate like I usually do haha What did you guys eat for lunch today??? I need more keto / low carb ideas! #extremefirstworldproblems #KCKO - 5 hours ago

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💙 #KETOyComiendoYo #Ceto #Repost #MarlenesDoingKeto #ketosis #LifeStyle #KetoMama #Cetosis #Ketogenicdiet #KetoAf #Motivated #Blessed #FatAdapted  #IntermittenFasting #FatForFuel #AyunoIntermitente  #FatFueled

#KETOyComiendoYo #Ceto #Repost #MarlenesDoingKeto #ketosis #LifeStyle #KetoMama #Cetosis #Ketogenicdiet #KetoAf #Motivated #Blessed #FatAdapted #IntermittenFasting #FatForFuel #AyunoIntermitente #FatFueled - 5 hours ago

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No alcohol for this mama, until further notice 🚫🍻🙅🏻‍♀️🍹 I honestly don't even crave it (surprisingly) If you want better results or maybe faster we have to do sacrifices.. it was hard the first couple of weeks but now I'm Good 😎  #KETOyComiendoYo #Ceto #Repost #MarlenesDoingKeto #ketosis #LifeStyle #KetoMama #Cetosis #Ketogenicdiet #KetoAf #Motivated #Blessed #FatAdapted  #IntermittenFasting #FatForFuel #AyunoIntermitente  #FatFueled

No alcohol for this mama, until further notice 🏻‍♀️ I honestly don't even crave it (surprisingly) If you want better results or maybe faster we have to do sacrifices.. it was hard the first couple of weeks but now I'm Good 😎 #KETOyComiendoYo #Ceto #Repost #MarlenesDoingKeto #ketosis #LifeStyle #KetoMama #Cetosis #Ketogenicdiet #KetoAf #Motivated #Blessed #FatAdapted #IntermittenFasting #FatForFuel #AyunoIntermitente #FatFueled - 5 hours ago

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I was tagged by the beautiful keto mama @buttermethat for five facts about me. So let’s do this 😊

1. I am married to my best friend. We met when I was sixteen and instantly gained a very close friendship. We didn’t even kiss until we were in our twenties. We have two beautiful children together and they keep us very busy and on a very constricted sleep schedule.
2. I am one of the most sarcastic people there is. I crack jokes every chance I get and truly enjoy making people laugh. I can be hard to take seriously because I can be pretty silly 😜 
3. The ocean is my happy place. I grew up on the beaches of Southern California and find nothing more relaxing than a warm, salty breeze and the sound of waves rolling in. Also, there is no feeling like swimming in the cool water, diving under the crashing waves and splashing around. 
4. This relates to number 3 but I thought it deserved its own section. I am obsessed with deep sea fishing! It is my hobby I am most passionate about. Not only do I get the salty breeze, but I also get time to clear my mind and de-stress. I find no greater thrill than when a fish grabs my hook and takes off and I have to fight it to bring it in. Plus all that delicious keto friendly fish, yes please!
5. I am left-handed! They say lefties are the only people in their right mind 😂🖐
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I’m tagging @dandyketo @ketokalamazoo and  @socalketofitmama *
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#ketogeniclofestyle #ketocommunity #aboutme #lchf #fisherwoman #ladyangler #catchbigfish #saltyAf #caliraised #beachplease #takemetothesea #ketomom #healthylifestyle #keto #fatadapted #lefthander #inmyrightmind #jokester #alilsalty #sarcasticwomen #ketoforwomen #sugarfree

I was tagged by the beautiful keto mama @buttermethat for five facts about me. So let’s do this 1. I am married to my best friend. We met when I was sixteen and instantly gained a very close friendship. We didn’t even kiss until we were in our twenties. We have two beautiful children together and they keep us very busy and on a very constricted sleep schedule. 2. I am one of the most sarcastic people there is. I crack jokes every chance I get and truly enjoy making people laugh. I can be hard to take seriously because I can be pretty silly 3. The ocean is my happy place. I grew up on the beaches of Southern California and find nothing more relaxing than a warm, salty breeze and the sound of waves rolling in. Also, there is no feeling like swimming in the cool water, diving under the crashing waves and splashing around. 4. This relates to number 3 but I thought it deserved its own section. I am obsessed with deep sea fishing! It is my hobby I am most passionate about. Not only do I get the salty breeze, but I also get time to clear my mind and de-stress. I find no greater thrill than when a fish grabs my hook and takes off and I have to fight it to bring it in. Plus all that delicious keto friendly fish, yes please! 5. I am left-handed! They say lefties are the only people in their right mind 🖐 * * * I’m tagging @dandyketo @ketokalamazoo and @socalketofitmama * * * #ketogeniclofestyle #ketocommunity #aboutme #lchf #fisherwoman #ladyangler #catchbigfish #saltyAf #caliraised #beachplease #takemetothesea #ketomom #healthylifestyle #keto #fatadapted #lefthander #inmyrightmind #jokester #alilsalty #sarcasticwomen #ketoforwomen #sugarfree - 5 hours ago

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Keto Day 284!!
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Here’s what what my day consisted of...
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Breakfast - 1 hard boiled egg, mixed nuts and a babybel cheese
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Lunch - None
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Dinner - Chille pasilla and shrimped with heavy cream and cream cheese. Supper easy and delicious.
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Snacks - Starbucks cold brew and passion tea no cane sugar w/ monk fruit sweetener
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Ended my day with 14 net carbs.
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#keto #ketogenicdiet #ketogenic #ketosis #ketodiet #ketolife #ketoweightloss #ketomom #ketojourney #fatadapted #ketomeal #weightloss #lazyketo #easyketo #ketoadapted #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbeaccountability #ketoaccountability
#ketoAF #lchf

Keto Day 284!! - Here’s what what my day consisted of... - Breakfast - 1 hard boiled egg, mixed nuts and a babybel cheese - Lunch - None - Dinner - Chille pasilla and shrimped with heavy cream and cream cheese. Supper easy and delicious. - Snacks - Starbucks cold brew and passion tea no cane sugar w/ monk fruit sweetener - Ended my day with 14 net carbs. - #keto #ketogenicdiet #ketogenic #ketosis #ketodiet #ketolife #ketoweightloss #ketomom #ketojourney #fatadapted #ketomeal #weightloss #lazyketo #easyketo #ketoadapted #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbeaccountability #ketoaccountability #ketoAF #lchf - 5 hours ago

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AVOCADO SMOOTHIE 🥑
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This was snack earlier (actually kinda brunch too). Love avocados. I usually prepare avocado with condensed milk. Chilled. Or like a popsicle or ice candy.  But, since sugar is out, hence replace it with stevia.
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BLEND ALL,
▪️1/2 CUP UNSWEETENED ALMOND MILK
▪️ 6 ICE CUBES
▪️1 AVOCADO, MEDIUM SIZE
▪️ 1/2 TSP STEVIA
▪️1 SCOOP COLLAGEN PEPTIDES ▪️1 SCOOP PROTEIN ✅Get your protein and collagen powders @weareorganisource  Use 15% Discount Code JOINME for $$$ savings.
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#ketosislife #KetoWayOfLife #ketolifestlye #KetoCommunity #LCHF #ketogenic #ketotipsandtricks #FatForFuel #ketomom #ketofam #ketotracker#eatingfatlosingfat #ketoadapted  #ketorecipe #healthyeating #foodphotography #eatketo #getfittoday KetoChallenge  #ketomadesimple #weareorganisourcearmy #avocados  #smoothiesidea #organisourceambassador
#weightlossjourney #ketofriendly
#lowcarb #paleo #fatadapted
#KetoTribe #KetoCommunity #sugarfreelife 🧡
🧡

AVOCADO SMOOTHIE 🥑 🧡 🧡 This was snack earlier (actually kinda brunch too). Love avocados. I usually prepare avocado with condensed milk. Chilled. Or like a popsicle or ice candy. But, since sugar is out, hence replace it with stevia. . . BLEND ALL, ️1/2 CUP UNSWEETENED ALMOND MILK ️ 6 ICE CUBES ️1 AVOCADO, MEDIUM SIZE ️ 1/2 TSP STEVIA ️1 SCOOP COLLAGEN PEPTIDES ️1 SCOOP PROTEIN Get your protein and collagen powders @weareorganisource Use 15% Discount Code JOINME for $$$ savings. . . #ketosislife #KetoWayOfLife #ketolifestlye #KetoCommunity #LCHF #ketogenic #ketotipsandtricks #FatForFuel #ketomom #ketofam #ketotracker #eatingfatlosingfat #ketoadapted #ketorecipe #healthyeating #foodphotography #eatketo #getfittoday KetoChallenge #ketomadesimple #weareorganisourcearmy #avocados #smoothiesidea #organisourceambassador #weightlossjourney #ketofriendly #lowcarb #paleo #fatadapted #KetoTribe #KetoCommunity #sugarfreelife 🧡 🧡 - 5 hours ago

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Started netflixing TRAVELERS. Any other recommendations? 💆‍♂️🐈
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#hypervolt #ultrarunner #netflix #runner #ketogenicathlete #ketoathlete #ketorunner #fatadapted #ketoadapted  #fatadaptedathlete #runnersofig  #runnersofinstagram #igrunners #instarunners #endurance #keto #ketogenic #ketoaf #lchf #lowcarbrunning #lowcarbrunner #lowcarbathlete #ketosis #ketofit #ketofitness #ketoworks #catsofinstagram #cat #kitty

Started netflixing TRAVELERS. Any other recommendations? ‍♂️🐈 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hypervolt #ultrarunner #netflix #runner #ketogenicathlete #ketoathlete #ketorunner #fatadapted #ketoadapted   #fatadaptedathlete #runnersofig   #runnersofinstagram #igrunners #instarunners #endurance #keto #ketogenic #ketoaf #lchf #lowcarbrunning #lowcarbrunner #lowcarbathlete #ketosis #ketofit #ketofitness #ketoworks #catsofinstagram #cat #kitty - 5 hours ago

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Roast pork with mayo and sugar free plum sauce (a bit of a treat!) on baby spinach.

#fatadapted #fatfueled #ketotransformation #ketogeniclife #keto #ketodinner #ketodiet #ketoweightloss #ketolifestyle #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation

Roast pork with mayo and sugar free plum sauce (a bit of a treat!) on baby spinach. #fatadapted #fatfueled #ketotransformation #ketogeniclife #keto #ketodinner #ketodiet #ketoweightloss #ketolifestyle #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation - 5 hours ago

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Keto Italian fries with cauliflower crust was awesome tonight! I will be making this again 🥰 #keto #ketodiet #ketogenic #ketoaf #ketofam #ketocommunity #ketogal #ketocouple #ketojourney #lchf #lowcarb #ketolife #ketolifestyle #fatforfuel #fatadapted #ketowayoflife #easyketo #beginnerketo #myketolife #active.keto.couple 
#ketofood #ketogenicfood #ketofriendly #ketomeal #easyketomeal #ketoeats #lowcarbfood #eatfatlosefat #foodie #foodporn

Keto Italian fries with cauliflower crust was awesome tonight! I will be making this again 🥰 #keto #ketodiet #ketogenic #ketoaf #ketofam #ketocommunity #ketogal #ketocouple #ketojourney #lchf #lowcarb #ketolife #ketolifestyle #fatforfuel #fatadapted #ketowayoflife #easyketo #beginnerketo #myketolife #active .keto.couple #ketofood #ketogenicfood #ketofriendly #ketomeal #easyketomeal #ketoeats #lowcarbfood #eatfatlosefat #foodie #foodporn - 5 hours ago

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Anyone with PCOS and ttc use this!? Thoughts, reviews? Hoping to get my hormones in check with this and diet changes! Praying for a miracle 🤞🏻🤞🏻🙏🏻
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 #keto #ketoaf #lifestylechange #fatadapted #weightlossjourney #mystory #ketosis #ketolove #ketofriendly #ketoweightloss #goals #ketostrong #30daysketo #livingwithpcos #pcoslifestyle

Anyone with PCOS and ttc use this!? Thoughts, reviews? Hoping to get my hormones in check with this and diet changes! Praying for a miracle 🤞🏻🤞🏻🏻 . . . . #keto #ketoaf #lifestylechange #fatadapted #weightlossjourney #mystory #ketosis #ketolove #ketofriendly #ketoweightloss #goals #ketostrong #30daysketo #livingwithpcos #pcoslifestyle - 5 hours ago

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Finished work and i find myself at the gym, 830 pm beatdown. Wednesday night twisted core beatdown, try this board and hit the sauna. Just finished this board, go crush it fam. #ketostateofmind #monkmode #lookupchild
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Muy thai pushups x15
Plank jacks x60
Candle stick leg lifts x15
Twisted mountain climbers on bosu x60
Runner sit up left x15
Wtd russian twists x60
Runner right x15
Bicycles x60
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Muy thai pushups x10
Plank jacks x60
Candle stick leg lifts x10
Twisted mountain climbers on bosu x60
Runner sit up left x10
Wtd russian twists x60
Runner right x10
Bicycles x60
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Muay thai pushups x5
Plank jacks x60
Candle stick leg lifts x5
Twisted mountain climbers on bosu x60
Runner sit up left x5
Wtd russian twists x60
Runner right x5
Bicycles x60
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Sauna 30 mins
Fin
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#coreworkout #coreexercises #burpees #coredio  #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout

Finished work and i find myself at the gym, 830 pm beatdown. Wednesday night twisted core beatdown, try this board and hit the sauna. Just finished this board, go crush it fam. #ketostateofmind #monkmode #lookupchild . . . Muy thai pushups x15 Plank jacks x60 Candle stick leg lifts x15 Twisted mountain climbers on bosu x60 Runner sit up left x15 Wtd russian twists x60 Runner right x15 Bicycles x60 . . . Muy thai pushups x10 Plank jacks x60 Candle stick leg lifts x10 Twisted mountain climbers on bosu x60 Runner sit up left x10 Wtd russian twists x60 Runner right x10 Bicycles x60 . . . Muay thai pushups x5 Plank jacks x60 Candle stick leg lifts x5 Twisted mountain climbers on bosu x60 Runner sit up left x5 Wtd russian twists x60 Runner right x5 Bicycles x60 . . . Sauna 30 mins Fin . . . #coreworkout #coreexercises #burpees #coredio #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout - 7 hours ago

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