#fat2fit

952,687 posts

For Father's Day @fitnessworksmb let me bring my kids to the gym.  I had an awesome time with @datboijaime and Jake working out.  What I thought would be a short session turned I to over 2 hours of sweat and both boys realizing how much they enjoy working out.

#fat2fit #dedicated #healthychoices #fitness #losingweight #weightlossjourney #progresspic #noexuses #weightlossgoals #myfitnesspal #motivation #transformation #healthydiet #fitbit #nevergiveup #healthyandhappy #fitfam #killingit #obesetobeast #eatcleantrainmean #fitbitblaze #fitlife #ketodiet #goals #alwayshustling #gymtime #sweatsession

For Father's Day @fitnessworksmb let me bring my kids to the gym. I had an awesome time with @datboijaime and Jake working out. What I thought would be a short session turned I to over 2 hours of sweat and both boys realizing how much they enjoy working out. #fat2fit #dedicated #healthychoices #fitness #losingweight #weightlossjourney #progresspic #noexuses #weightlossgoals #myfitnesspal #motivation #transformation #healthydiet #fitbit #nevergiveup #healthyandhappy #fitfam #killingit #obesetobeast #eatcleantrainmean #fitbitblaze #fitlife #ketodiet #goals #alwayshustling #gymtime #sweatsession - 0 seconds

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Well these two monkeys have spent fathers day with me, and their grandad, am thankful and greatful that they are lucky enough to be able to spend today with both, as many aren't as fortunate to have that.. #happyfathersday .
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#gettinghealthy  #weightloss #weightlossjourney #fatloss #diet #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney #healthandwellbeing #healthylife #dadbod #workingonmydadbod #fitness #fitnessjourney #fat2fit #healthyfood  #goodfood #slimmingworld #swuk #obesetobeast #healthierme

Well these two monkeys have spent fathers day with me, and their grandad, am thankful and greatful that they are lucky enough to be able to spend today with both, as many aren't as fortunate to have that.. #happyfathersday . . . . . . . #gettinghealthy #weightloss #weightlossjourney #fatloss #diet #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney #healthandwellbeing #healthylife #dadbod #workingonmydadbod #fitness #fitnessjourney #fat2fit #healthyfood #goodfood #slimmingworld #swuk #obesetobeast #healthierme - 11 minutes ago

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Der Neid der Menschen zeigt,
wie unglücklich sie sich in ihrer Haut fühlen.
Ihre ständige Aufmerksamkeit auf fremdes Leben zeigt,
wie sehr sie sich langweilen.
Deshalb ärgere Dich nicht darüber, lass sie einfach reden.
Denn Neid ist die höchste Form der Anerkennung....! 🙌😃💪
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#neid #neidisch #anerkennung #neverbackdown #nevergiveup #nevergrowup #igiveafuck #selfcare #selfie #staystrong #staypostive #positivevibes #vidapositiva #mivida #strongwoman #woman #crazy #sexy #cool #chillma #berlinlovers #berlincitygirl #berlinfitness #fitmommy #abgespeckt #abgespeckt #noperfect #nopainnogain #fat2fit #nomorefat #nails

* * * Der Neid der Menschen zeigt, wie unglücklich sie sich in ihrer Haut fühlen. Ihre ständige Aufmerksamkeit auf fremdes Leben zeigt, wie sehr sie sich langweilen. Deshalb ärgere Dich nicht darüber, lass sie einfach reden. Denn Neid ist die höchste Form der Anerkennung....! * * * #neid #neidisch #anerkennung #neverbackdown #nevergiveup #nevergrowup #igiveafuck #selfcare #selfie #staystrong #staypostive #positivevibes #vidapositiva #mivida #strongwoman #woman #crazy #sexy #cool #chillma #berlinlovers #berlincitygirl #berlinfitness #fitmommy #abgespeckt #abgespeckt #noperfect #nopainnogain #fat2fit #nomorefat #nails - 14 minutes ago

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Chocolate protein bar after my run was amazing 😍#MorningVibes #Morning #Thoughts #ItUsUpToYou #weightloss #loseweight #fit #positivity #bepositive #HealthyWeightLoss #healthystart #HEALTHY #healthyeating #fat2fit #loseweightnow #workfromhome #earnmoney #extracash #dowhatyoulove #dowhatyouwant #financialfreedom #loseweightfast #healthyliving #lift #natural #energy #drink #proteintreats #proteinbars #chocolade

Chocolate protein bar after my run was amazing #MorningVibes #Morning #Thoughts #ItUsUpToYou #weightloss #loseweight #fit #positivity #bepositive #HealthyWeightLoss #healthystart #HEALTHY #healthyeating #fat2fit #loseweightnow #workfromhome #earnmoney #extracash #dowhatyoulove #dowhatyouwant #financialfreedom #loseweightfast #healthyliving #lift #natural #energy #drink #proteintreats #proteinbars #chocolade - 16 minutes ago

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🌟 Stronger 🌟 Fitter 🌟 Healthier 🌟 .

These things cannot be bought 💷 .

They must be earned 🍽➕🏋🏼‍♀️➕🚶🏻‍♂️➕😴 .

Throwback to the 2nd Week of May’19 and #TeamCarlo ❤️ earning those gains

Great Effort 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 .
🚂⛎🆕⛎ .
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 #gym #nutrition #lean #fat2fit #healthy #change #lifestyle #motivation #fatloss #Edinburgh #puregymwaterfront #PersonalTraining #bodytransformation #Personaltrainer #Edinburghfitness #Fatloss #gains #Strength #Squat #Deadlift #pullup #Instagym #fitfam #Gymphotooftheday #progress #ladieswholift

Stronger Fitter Healthier . These things cannot be bought 💷 . They must be earned 🍽🏋🏼‍♀️🏻‍♂️😴 . Throwback to the 2nd Week of May’19 and #TeamCarlo ️ earning those gains Great Effort 🏻🏻🏻🏻🏻🏻🏻🏻🏻 . 🚂 . . . . . . #gym #nutrition #lean #fat2fit #healthy #change #lifestyle #motivation #fatloss #Edinburgh #puregymwaterfront #PersonalTraining #bodytransformation #Personaltrainer #Edinburghfitness #Fatloss #gains #Strength #Squat #Deadlift #pullup #Instagym #fitfam #Gymphotooftheday #progress #ladieswholift - 29 minutes ago

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GREAT run this morning! ☀️ Sun was shining, beautiful temperature, and not a Rottweiler to be seen 🤣 ⁣
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I think I’m happy with the average pace, although my splits were not ideal 🤷‍♀️. I finished this 4.5 mile run at an avg pace that is only 0:30/mile off my goal pace for 5K in 2 weeks. ⁣
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😎 Day 16/30 #streakingwiththeCOOLKIDS⁣
🇨🇦 15 Days to Canada Day 5K⁣
🏃‍♀️ 105 Days to North Van 10K⁣
⏳ 179 Days to 50⁣

GREAT run this morning! ️ Sun was shining, beautiful temperature, and not a Rottweiler to be seen 🤣 ⁣ ⁣ I think I’m happy with the average pace, although my splits were not ideal 🤷‍♀️. I finished this 4.5 mile run at an avg pace that is only 0:30/mile off my goal pace for 5K in 2 weeks. ⁣ ⁣ 😎 Day 16/30 #streakingwiththeCOOLKIDS ⁣ 🇨🇦 15 Days to Canada Day 5K⁣ ‍♀️ 105 Days to North Van 10K⁣ 179 Days to 50⁣ - 37 minutes ago

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0.5 syn dinner with a syn free* dessert (HEXs used). The prawns are 1 syn for the bag and are from the freezer section in Aldi. I mixed in some cooked onions, peppers, and asparagus for speed, and extra speedy side salad. And then couscous with a little garlic powder added to the water. I decided last minute to add 5g of sweet freedom caramel syrup for 0.5 syn on top of the cheesecake but it was ‘free’ until then. I’ve not only managed to stay on plan today, but I’ve ended the day with 9 speed foods and only 6 syns which means if I drink another glass of water to hit my 1.5L target then I’ve finished my week of 777!!!! 😍 yesterday’s water intake was rubbish, I literally only had 650ml water all day but I only had one can of Coke Zero (330ml) because I asked for water instead of pop when I went out for lunch so I might not have hit the water target yesterday but I STILL had more water than pop so, it’s a win in my book 
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#Fat2Fit #FlabToFab #WeightLoss #Transformation #FoodOptimising #Healthy #WeightLossJourney #Progress #Diet #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SWFamilyUK #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #OnPlan #DoubleTap #GuacSummerSix

0.5 syn dinner with a syn free* dessert (HEXs used). The prawns are 1 syn for the bag and are from the freezer section in Aldi. I mixed in some cooked onions, peppers, and asparagus for speed, and extra speedy side salad. And then couscous with a little garlic powder added to the water. I decided last minute to add 5g of sweet freedom caramel syrup for 0.5 syn on top of the cheesecake but it was ‘free’ until then. I’ve not only managed to stay on plan today, but I’ve ended the day with 9 speed foods and only 6 syns which means if I drink another glass of water to hit my 1.5L target then I’ve finished my week of 777!!!! yesterday’s water intake was rubbish, I literally only had 650ml water all day but I only had one can of Coke Zero (330ml) because I asked for water instead of pop when I went out for lunch so I might not have hit the water target yesterday but I STILL had more water than pop so, it’s a win in my book __________________ #Fat2Fit #FlabToFab #WeightLoss #Transformation #FoodOptimising #Healthy #WeightLossJourney #Progress #Diet #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SWFamilyUK #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #OnPlan #DoubleTap #GuacSummerSix - 40 minutes ago

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When tracking weight loss, we often use scales as an indicator and a way of monitoring progress. We tend to focus on the number we see on the scales, which can either be extremely motivating, or contrastingly demotivating.
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There are many factors that cause body weight to fluctuate daily, weekly and monthly. I highly recommend that everyone takes pictures of how they look, be mindful of how clothes are fitting and generally how they feel as markers of progress.
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1. Carbohydrate: Our bodies can store between 400-800 grams of glycogen (the storage form of carbohydrate in our body) in our muscles and liver. For every gram of carbohydrate that we store, we retain 2.5-4 grams of water in our body. This could result in a fluctuation or increase of 2kg on the scales, thats 4 and a half pounds. This is why we can see rapid weight loss in an individual when they eat very little carbohydrate and do lots of training in a short period of time.
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2. Training (Inflammation): In the short term, training can increase water retention through inflammation. The healing process of inflammation which may result from a bout of training, can increase water retention by up to 8%.
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3. Hydration. Our bodies are roughly 50-65% water, so our hydration levels will have a direct impact on scale weight.
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4. Toilet Habits: When you last went to the toilet and how much food has been consumed in the previous day or two will have a direct impact on scale weight.
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5. Salt. A very high salt meal may result in more water retention.
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6. Menstrual Cycle: Women will retain most water around the luteal phase, thus increasing scale weight. A way around this would be to compare scale weight at the same point in the menstrual cycle each month.
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Kee 💛

When tracking weight loss, we often use scales as an indicator and a way of monitoring progress. We tend to focus on the number we see on the scales, which can either be extremely motivating, or contrastingly demotivating. • There are many factors that cause body weight to fluctuate daily, weekly and monthly. I highly recommend that everyone takes pictures of how they look, be mindful of how clothes are fitting and generally how they feel as markers of progress. • 1. Carbohydrate: Our bodies can store between 400-800 grams of glycogen (the storage form of carbohydrate in our body) in our muscles and liver. For every gram of carbohydrate that we store, we retain 2.5-4 grams of water in our body. This could result in a fluctuation or increase of 2kg on the scales, thats 4 and a half pounds. This is why we can see rapid weight loss in an individual when they eat very little carbohydrate and do lots of training in a short period of time. • 2. Training (Inflammation): In the short term, training can increase water retention through inflammation. The healing process of inflammation which may result from a bout of training, can increase water retention by up to 8%. • 3. Hydration. Our bodies are roughly 50-65% water, so our hydration levels will have a direct impact on scale weight. • 4. Toilet Habits: When you last went to the toilet and how much food has been consumed in the previous day or two will have a direct impact on scale weight. • 5. Salt. A very high salt meal may result in more water retention. • 6. Menstrual Cycle: Women will retain most water around the luteal phase, thus increasing scale weight. A way around this would be to compare scale weight at the same point in the menstrual cycle each month. • Kee - 43 minutes ago

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Sooo crazy story...I have NEVER worn shorts above my knees as an adult...even when I was at my smallest around 130lbs I wore big baggy cargo shorts that came past my knees. But - I’m tired of being a capri gal. Tired of almost getting heat stroke in the summer. Tired of giving a shit if my chubby, dimply legs offend someone.
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Over the last couple of years I have really learned to embrace myself as I am in this moment - while I work on who I wish to become. .
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It all started with me letting my silver hair grow out...then I wore a bathing suit in public for the first time in almost 20 years...now it’s shorts above my knees...😱😆🤪
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Idk if once you get into your 40’s you just realize what’s most important in life and stop giving a f*ck what others think? All I know is that I like it - and am enjoying my life now more than ever...❤️

Sooo crazy story...I have NEVER worn shorts above my knees as an adult...even when I was at my smallest around 130lbs I wore big baggy cargo shorts that came past my knees. But - I’m tired of being a capri gal. Tired of almost getting heat stroke in the summer. Tired of giving a shit if my chubby, dimply legs offend someone. . . Over the last couple of years I have really learned to embrace myself as I am in this moment - while I work on who I wish to become. . . It all started with me letting my silver hair grow out...then I wore a bathing suit in public for the first time in almost 20 years...now it’s shorts above my knees...🤪 . . Idk if once you get into your 40’s you just realize what’s most important in life and stop giving a f*ck what others think? All I know is that I like it - and am enjoying my life now more than ever...️ - 49 minutes ago

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My hips used to be 62 inches! I've lost 11 inches in just my hips in 11 months. My waist was 52 inches and now they are 40.5 inches 🙌🏽🎉🎉 my kid threw a whoopie cushion at me while my husband was taking the picture...like what an inconvenient time to have a whoopie cushion at you 😂 #wls #rny #bariatricsurgery #gastricbypass #myweightlossjourney #losingweight #extremeweightloss #lifechange #rouxeny #before #rnyeats #fat2fit #gastricbypass #losingweight #beforeandduring #incheslost #bariatricsurgerysupport

My hips used to be 62 inches! I've lost 11 inches in just my hips in 11 months. My waist was 52 inches and now they are 40.5 inches 🏽 my kid threw a whoopie cushion at me while my husband was taking the picture...like what an inconvenient time to have a whoopie cushion at you #wls #rny #bariatricsurgery #gastricbypass #myweightlossjourney #losingweight #extremeweightloss #lifechange #rouxeny #before #rnyeats #fat2fit #gastricbypass #losingweight #beforeandduring #incheslost #bariatricsurgerysupport - 56 minutes ago

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Been struggling with running lately and have got really slow but managed 5miles this morning think I’ve found my mojo #fat2fit #running #thisgirlcan #cantrun

Been struggling with running lately and have got really slow but managed 5miles this morning think I’ve found my mojo #fat2fit #running #thisgirlcan #cantrun - 60 minutes ago

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Omlettte for tea...... Only had a shake for dinner been a weird but hectic day so tried my best not to mess my amazing week up 💪🏼 💪🏼 still feeling good roll on tomorrow morning back at the gym 💪🏼 💪🏼 💪🏼
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#healthyfood #calories #Accountability #lifechange #fat2fit #weightlossjourney  #weightlossblogger #motivation #foodblogger #healthylifestyle #recipe #healthyfood #healthydad #healthylife #mealprep #inspiration #Accountability #food #macros #calories

Omlettte for tea...... Only had a shake for dinner been a weird but hectic day so tried my best not to mess my amazing week up 🏼 🏼 still feeling good roll on tomorrow morning back at the gym 🏼 🏼 🏼 . #healthyfood #calories #Accountability #lifechange #fat2fit #weightlossjourney #weightlossblogger #motivation #foodblogger #healthylifestyle #recipe #healthyfood #healthydad #healthylife #mealprep #inspiration #Accountability #food #macros #calories - 1 hour ago

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Those that know my situation...
Know that I'm so lucky and blessed to have 3 dads.
3 great father figures in my life that have taught me so much through the years.
I've been missing you a lot lately, Daddy. 
I'm trying not to be sad though, but glad that I got the time with you that I did. 
It's been 10 years since I've been able to talk to you or see you but I know you're looking down on me and I hope I make you proud every single day.
Happy Father's Day👔👞💐🌹🕶

Those that know my situation... Know that I'm so lucky and blessed to have 3 dads. 3 great father figures in my life that have taught me so much through the years. I've been missing you a lot lately, Daddy. I'm trying not to be sad though, but glad that I got the time with you that I did. It's been 10 years since I've been able to talk to you or see you but I know you're looking down on me and I hope I make you proud every single day. Happy Father's Day🕶 - 1 hour ago

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💪🏻🤓 mi “nueva vida” en Mty me impactó con 8 kg arriba, hoy por disciplina, determinación y constancia estoy a 2.5 kg del ideal

🏻🤓 mi “nueva vida” en Mty me impactó con 8 kg arriba, hoy por disciplina, determinación y constancia estoy a 2.5 kg del ideal - 1 hour ago

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Treated to breakfast at Bills for fathers day wow 🤤🤤🤤 AMAZING 😍 😍 loved every mouth full and a nice treat..... Not sure where my macros are today but ill make sure i end the day on a deficit 💪🏼 💪🏼..... Taking this really seriously now if you want results you really have to put the effort in 👊🏼 👊🏼 👊🏼
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#healthyfood #Accountability #lifechange #fat2fit #weightlossjourney  #weightlossblogger #motivation #foodblogger #healthylifestyle #recipe #healthyfood #healthydad #healthylife #mealprep #inspiration #Accountability #food #macros #calories

Treated to breakfast at Bills for fathers day wow 🤤🤤🤤 AMAZING loved every mouth full and a nice treat..... Not sure where my macros are today but ill make sure i end the day on a deficit 🏼 🏼..... Taking this really seriously now if you want results you really have to put the effort in 🏼 🏼 🏼 . #healthyfood #Accountability #lifechange #fat2fit #weightlossjourney #weightlossblogger #motivation #foodblogger #healthylifestyle #recipe #healthyfood #healthydad #healthylife #mealprep #inspiration #Accountability #food #macros #calories - 1 hour ago

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Today I was feeling sad and disappointed with my progress. Sometimes it’s so hard to ignore the scale and realize the progress in many other areas of this journey. I was looking at old pics and remembered I still had the same clothing. I decided to put it on and replicate the picture so I could compare them and see any differences. 
Wow, am I glad I did. This is definitely a reminder of how far I’ve come and a motivation to keep going. .
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No matter where you are in your journey, stay focused and keep going. You are the owner of your life and you choose the changes to make. How far you go depends on how bad you want to reach your goals. No matter what you tell people, only you know the truth. If you are thinking of changing, stop, don’t think, just do. Go for what you want. This time don’t give up. When you are down, get back up and keep going. You won’t regret it. .
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I’ve lost 56.5lbs / 25.6 kg in 23 weeks with #keto and #exercise and 92.1lbs / 41.8 kg total since starting my #weightlosstransformation to a  #healthylifestyle .
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Follow ➡️ @ketojourneyinca for daily full keto meal plans with ingredients and portions. .
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#ketodiet #ketotransformation #ketosis  #ketoadapted #ketogenicdiet #ketogenic #ketogeniclife #ketojourney #lowcarbhighfat #lowcarb #weightloss #sandiego #lchf  #nosugar #ketofood #ketolife #ketoweightloss #ketofam #ketocommunity #ketoweightloss #weightlosstransformation #fat2fit #weightlossjourney #obesetofit #highfatdiet #lowcarbdiet

Today I was feeling sad and disappointed with my progress. Sometimes it’s so hard to ignore the scale and realize the progress in many other areas of this journey. I was looking at old pics and remembered I still had the same clothing. I decided to put it on and replicate the picture so I could compare them and see any differences. Wow, am I glad I did. This is definitely a reminder of how far I’ve come and a motivation to keep going. . . . No matter where you are in your journey, stay focused and keep going. You are the owner of your life and you choose the changes to make. How far you go depends on how bad you want to reach your goals. No matter what you tell people, only you know the truth. If you are thinking of changing, stop, don’t think, just do. Go for what you want. This time don’t give up. When you are down, get back up and keep going. You won’t regret it. . . . I’ve lost 56.5lbs / 25.6 kg in 23 weeks with #keto and #exercise and 92.1lbs / 41.8 kg total since starting my #weightlosstransformation to a #healthylifestyle . . . Follow @ketojourneyinca for daily full keto meal plans with ingredients and portions. . . . #ketodiet #ketotransformation #ketosis #ketoadapted #ketogenicdiet #ketogenic #ketogeniclife #ketojourney #lowcarbhighfat #lowcarb #weightloss #sandiego #lchf #nosugar #ketofood #ketolife #ketoweightloss #ketofam #ketocommunity #ketoweightloss #weightlosstransformation #fat2fit #weightlossjourney #obesetofit #highfatdiet #lowcarbdiet - 1 hour ago

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Here’s my starting weight: 163 pounds 
I’m so embarrassed to admit I let myself get to this point. I’m only 5’2” and around March of 2018 I weight around 130

I know that I need to love myself enough to treat me body with respect and that I haven’t been doing that.

I’m determined to make lasting changes and lose all the weight 🎉

Here’s my starting weight: 163 pounds I’m so embarrassed to admit I let myself get to this point. I’m only 5’2” and around March of 2018 I weight around 130 I know that I need to love myself enough to treat me body with respect and that I haven’t been doing that. I’m determined to make lasting changes and lose all the weight - 1 hour ago

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On it again 😍.
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. .  #slimmer #slimmingworld #slimmingworlduk #slimmingworldjourney #slimming #slimmingworldmotivation #food #dinner #meal #healthy #slimmingworldfood #slimmingworldinsta #diary #personal #banging #fat2fit #fatty #fitness #diet #ibs #acidreflux #cheesecake #cheat #treat

On it again . . . . . . #slimmer #slimmingworld #slimmingworlduk #slimmingworldjourney #slimming #slimmingworldmotivation #food #dinner #meal #healthy #slimmingworldfood #slimmingworldinsta #diary #personal #banging #fat2fit #fatty #fitness #diet #ibs #acidreflux #cheesecake #cheat #treat - 1 hour ago

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Yummmmmmm

Yummmmmmm - 1 hour ago

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Had to prepare by skipping breakfast and lunch.. To make room for this.. It wrote me off for the rest off the day.. Mum's roast beef dinner, with plenty of hot horseradish 😋
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#gettinghealthy  #weightloss #weightlossjourney #fatloss #diet #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney #healthandwellbeing #healthylife #dadbod #workingonmydadbod #fitness #fitnessjourney #fat2fit #healthyfood  #goodfood #slimmingworld #swuk #obesetobeast #healthierme

Had to prepare by skipping breakfast and lunch.. To make room for this.. It wrote me off for the rest off the day.. Mum's roast beef dinner, with plenty of hot horseradish . . . . . . #gettinghealthy #weightloss #weightlossjourney #fatloss #diet #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney #healthandwellbeing #healthylife #dadbod #workingonmydadbod #fitness #fitnessjourney #fat2fit #healthyfood #goodfood #slimmingworld #swuk #obesetobeast #healthierme - 1 hour ago

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Koreański warzywny bukiet po mięsnym grillu ^^ 🇰🇷 Obiad z moim najdroższym Potworkiem
#Ryż z koreańskimi warzywami, #Kimchi, #Papryka i #Pomidory

#Wege #Vege #Yummy #FoodPorn #JustVegetables #Rice #KoreanFood #Korea #AsianFood #Asia #KuchniaAzjatycka #KuchniaKoreańska #Weggie #Fit #Fat2Fit #HealthFood #WithMyLove #SoySauce

Koreański warzywny bukiet po mięsnym grillu ^^ Obiad z moim najdroższym Potworkiem #Ryż z koreańskimi warzywami, #Kimchi , #Papryka i #Pomidory #Wege #Vege #Yummy #FoodPorn #JustVegetables #Rice #KoreanFood #Korea #AsianFood #Asia #KuchniaAzjatycka #KuchniaKoreańska #Weggie #Fit #Fat2Fit #HealthFood #WithMyLove #SoySauce - 2 hours ago

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Happy Father’s Day to all the dads out there!  God bless and encourage y’all!! 💯🙏☝️
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#FathersDay, #FitChristian, #FitAt45, #FitDadsOfIG, #Workout, #FitOver40, #FitOver40Club, #DadBodsOfIG, #Fit, #FitAustin, #AustinFit, #TexasFit, #FitnessFanatic, #Protein, #Anabolic, #DadBod2019, #Summer, #BuildingMuscle, #Fat2Fit, #ATXFitness, #Austin, #TXDadBod, #TXStrength, #Gains

Happy Father’s Day to all the dads out there! God bless and encourage y’all!! ️ - #FathersDay , #FitChristian , #FitAt45 , #FitDadsOfIG , #Workout , #FitOver40 , #FitOver40Club , #DadBodsOfIG , #Fit , #FitAustin , #AustinFit , #TexasFit , #FitnessFanatic , #Protein , #Anabolic , #DadBod2019 , #Summer , #BuildingMuscle , #Fat2Fit , #ATXFitness , #Austin , #TXDadBod , #TXStrength , #Gains - 2 hours ago

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Yesterday was crazy. I was all kinds of emotional for a lot of reasons. 
1. I volunteered a year ago (second pic) with the  goal in mind to complete the Barbarian. And I was probably 70 pounds heavier and I'm just so grateful for my journey and that I was able to do this.
2. I got injured on like the first mile in and as I progressed through the race it continued to get worse.
3. I was disappointed with my performance.
But I'm so happy I was able to complete it. 
I really want to cry again just writing this. I'm broken. It's whatever 😅 
Thanks to my gym family for being so supportive.
New goal for next year is to podium in Athena. #swipeleft #newgoals💪  #goals #fattofit  #fat2fit #fattofitjourney #myweightlossdiary #myweightlossjourney #gymfamily #weisslakecrossfit #barbarianchallenge #barbarian #ocr #nextyear #thistimenextyear #onlywayisup #getbettereveryday #getstrongereveryday

Yesterday was crazy. I was all kinds of emotional for a lot of reasons. 1. I volunteered a year ago (second pic) with the goal in mind to complete the Barbarian. And I was probably 70 pounds heavier and I'm just so grateful for my journey and that I was able to do this. 2. I got injured on like the first mile in and as I progressed through the race it continued to get worse. 3. I was disappointed with my performance. But I'm so happy I was able to complete it. I really want to cry again just writing this. I'm broken. It's whatever Thanks to my gym family for being so supportive. New goal for next year is to podium in Athena. #swipeleft #newgoals #goals #fattofit #fat2fit #fattofitjourney #myweightlossdiary #myweightlossjourney #gymfamily #weisslakecrossfit #barbarianchallenge #barbarian #ocr #nextyear #thistimenextyear #onlywayisup #getbettereveryday #getstrongereveryday - 2 hours ago

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This weekend was a huge, unplanned #NSV (non-scale victory) for me. I haven't allowed myself onto a small boat of any kind in years, for fear that I'd sink it. Hubby and I rented a PADDLEBOAT this weekend and I fit on it! Even better, I didn't sink it AND I paddled the entire time out on the lake. Oh...and I found a lifejacket that actually fit me! On the first try! 
Even considering an activity like this was inconceivable just a year ago for so many reasons. I'm thankful for my lifestyle changes because they are allowing me many more recreational outlets nowadays- things I really enjoy are no longer off limits anymore. 🧞‍♀️
#vsginstacrew #vsgsurgery #vsgdiet #wls  #vsgcommunity  #wlscommunity #weightlossjourney #bariatricsurgery #sleeved #weightloss #lifestyle #plussize #motivation #health #healthylifestyle #instalike #fattofit #fat2fit #vsgfamily #vsgjourney #verticalsleeve  #weightlossmotivation #transformation #instalike #igers #verticalsleevegastrectomy #NSV #nonscalevictory

This weekend was a huge, unplanned #NSV (non-scale victory) for me. I haven't allowed myself onto a small boat of any kind in years, for fear that I'd sink it. Hubby and I rented a PADDLEBOAT this weekend and I fit on it! Even better, I didn't sink it AND I paddled the entire time out on the lake. Oh...and I found a lifejacket that actually fit me! On the first try! Even considering an activity like this was inconceivable just a year ago for so many reasons. I'm thankful for my lifestyle changes because they are allowing me many more recreational outlets nowadays- things I really enjoy are no longer off limits anymore. 🧞‍♀️ #vsginstacrew #vsgsurgery #vsgdiet #wls #vsgcommunity #wlscommunity #weightlossjourney #bariatricsurgery #sleeved #weightloss #lifestyle #plussize #motivation #health #healthylifestyle #instalike #fattofit #fat2fit #vsgfamily #vsgjourney #verticalsleeve #weightlossmotivation #transformation #instalike #igers #verticalsleevegastrectomy #NSV #nonscalevictory - 2 hours ago

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LEGS 🦵🏿 〰️
(Swipe ⬅️ for workouts of the day. Make sure to save for later ✅)
〰️
These 4 movements always have to be in my leg routine. Isolation exercises help your legs become more balanced and that leads to less injury as well as more strength 💪🏻
Happy Father’s Day to all your guys family. I hope you all have a blessed day. Remember to show love to everyone 🤟🏻
〰️
W O R K O U T:
1️⃣4x8 1 leg RDL
2️⃣5x10 DB lunges(5 each leg)
3️⃣4x20 Leg press
4️⃣5x10 1 leg hamstring curls
5️⃣ Motivational Message!(Overthinking)

LEGS 🦵🏿 ️ (Swipe ️ for workouts of the day. Make sure to save for later ) ️ These 4 movements always have to be in my leg routine. Isolation exercises help your legs become more balanced and that leads to less injury as well as more strength 🏻 Happy Father’s Day to all your guys family. I hope you all have a blessed day. Remember to show love to everyone 🤟🏻 ️ W O R K O U T: 1️⃣4x8 1 leg RDL 2️⃣5x10 DB lunges(5 each leg) 3️⃣4x20 Leg press 4️⃣5x10 1 leg hamstring curls 5️⃣ Motivational Message!(Overthinking) - 2 hours ago

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Prepping for the start of a beautiful journey with @charliejohnsonfitness  and getting the stocks in. #gym #protein #preworkout #gains #fat2fit #fitfam #weights #eattogrow #gymbunny #gymrat #bcaa #gymlife #macros #nutrition #workout #menwholift #girlswholift #bulking #1morerep #gunshow #growth #progress #cuties #cut #shred @skinnyfoodco

Prepping for the start of a beautiful journey with @charliejohnsonfitness and getting the stocks in. #gym #protein #preworkout #gains #fat2fit #fitfam #weights #eattogrow #gymbunny #gymrat #bcaa #gymlife #macros #nutrition #workout #menwholift #girlswholift #bulking #1morerep #gunshow #growth #progress #cuties #cut #shred @skinnyfoodco - 2 hours ago

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"Not my will be done, but Yours" - [Luke 22:42]

Holy Spirit, please help my heart to beat this way.  Please pull us to You Lord, for Your glory.  Amen.
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#FitChristian, #FitAt45, #FitDadsOfIG, #Workout, #FitOver40, #FitOver40Club, #DadBodsOfIG, #Fit, #FitAustin, #AustinFit, #TexasFit, #FitnessFanatic, #Protein, #Anabolic, #DadBod2019, #WorkdayWorkout, #Summer, #BuildingMuscle, #Fat2Fit, #ATXFitness, #Austin, #TXDadBod, #TXStrength, #Gains

"Not my will be done, but Yours" - [Luke 22:42] Holy Spirit, please help my heart to beat this way. Please pull us to You Lord, for Your glory. Amen. - #FitChristian , #FitAt45 , #FitDadsOfIG , #Workout , #FitOver40 , #FitOver40Club , #DadBodsOfIG , #Fit , #FitAustin , #AustinFit , #TexasFit , #FitnessFanatic , #Protein , #Anabolic , #DadBod2019 , #WorkdayWorkout , #Summer , #BuildingMuscle , #Fat2Fit , #ATXFitness , #Austin , #TXDadBod , #TXStrength , #Gains - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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Been feeling the bloat from all the extra sodium from my vacation. My wedding ring now fits my pinky 🤣 Not too worried about it though, just enjoying my time here in Shinjuku. The most challenging body weight movement I’ve added to my workouts is the pile squat pulse w/ 1 foot raised (the final video) I’ve been doing 2x30 pulses per leg, try it out! 
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#fat2fit  #vacationworkout #gymrat #workouttips #bodybuilder #cpt #myfitnessgirls #certifiedfitnessgirls #personaltrainer #vacationexercise #vacationtraining #travelworkouts #workoutsonthego #hotelworkouts #bodyweighttraining #bodyweightmovements #bodyweightworkout #absworkout #pilesquats #singlelegsquat #squatjumps #rainworkout #fullbodyworkout #homeworkout #homeworkoutideas #hometraining #fitnesslife #fittravel

Been feeling the bloat from all the extra sodium from my vacation. My wedding ring now fits my pinky 🤣 Not too worried about it though, just enjoying my time here in Shinjuku. The most challenging body weight movement I’ve added to my workouts is the pile squat pulse w/ 1 foot raised (the final video) I’ve been doing 2x30 pulses per leg, try it out! _ _ _ _ _ #fat2fit #vacationworkout #gymrat #workouttips #bodybuilder #cpt #myfitnessgirls #certifiedfitnessgirls #personaltrainer #vacationexercise #vacationtraining #travelworkouts #workoutsonthego #hotelworkouts #bodyweighttraining #bodyweightmovements #bodyweightworkout #absworkout #pilesquats #singlelegsquat #squatjumps #rainworkout #fullbodyworkout #homeworkout #homeworkoutideas #hometraining #fitnesslife #fittravel - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet

#ダイエット記録 #ダイエット #ダイエット中 #ダイエット日記 #fatlossjourney #weightlossjourney #instadiet #getlean #getfit #instafit #instafitness #instagramfitness #instahealth #fitjourney #fat2fit #getinshape #weightlosstransformation #fatloss #weightloss #dietalami #workouts #workoutathome #fitmotivation #hiitworkout #bikinibody #senam #workout #dancecardio #dietsehat #diet - 2 hours ago

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Trying out that gym selfie for the first time! Got that good hero workout in with my Sunday crew today! Definitely a good burn!
30 air squats
19 cleans
7 ring rows
400m run
6 rounds baby!
#crossfit #thetracks #fat2fit #gettinghealthy #cleanliving #weightloss #weightlossjourney #selfie #amidoingitright #fitlife #motivation #burn #sweaty #imstupid

Trying out that gym selfie for the first time! Got that good hero workout in with my Sunday crew today! Definitely a good burn! 30 air squats 19 cleans 7 ring rows 400m run 6 rounds baby! #crossfit #thetracks #fat2fit #gettinghealthy #cleanliving #weightloss #weightlossjourney #selfie #amidoingitright #fitlife #motivation #burn #sweaty #imstupid - 2 hours ago

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America....makes me want a hot dog real bad #transgender  #tampa #effyourbeautystandards #imnoAngel  #blonde #curves #trans  #mtf #m2f #bbw #sweat #cardio #fat2fit #yass #feelingmyself #mug #lips #tits #titsfordays #aquarius #plussizebarbie #hair #blonde #makeup #universityclubgainesville #legallyblonde2 #america #gay

America....makes me want a hot dog real bad #transgender #tampa #effyourbeautystandards #imnoAngel #blonde #curves #trans #mtf #m2f #bbw #sweat #cardio #fat2fit #yass #feelingmyself #mug #lips #tits #titsfordays #aquarius #plussizebarbie #hair #blonde #makeup #universityclubgainesville #legallyblonde2 #america #gay - 2 hours ago

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Keeping it simple tonight with pimped up scrambled eggs with sautéed onions and ham on a sourdough bread. Filled the hole nicely 😋👍
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 #cleaneats #foodie #foodagram #foodtracking #fatlossjourney #easymeals #cleaneatinglifestyle #healthylifestyle #foodporn  #fitness #fitnessjourney #fitspo #fitfam #ukfitfam #girlswholift #flexibledieting #realfood #caloriecounting #weightlossjourney #fat2fit #fitover40 #myfitnesspal #mfpuk #mfp #gymlife #scrambledegg #sundaydinners

Keeping it simple tonight with pimped up scrambled eggs with sautéed onions and ham on a sourdough bread. Filled the hole nicely . .  #cleaneats #foodie #foodagram #foodtracking #fatlossjourney #easymeals #cleaneatinglifestyle #healthylifestyle #foodporn   #fitness #fitnessjourney #fitspo #fitfam #ukfitfam #girlswholift #flexibledieting #realfood #caloriecounting #weightlossjourney #fat2fit #fitover40 #myfitnesspal #mfpuk #mfp #gymlife #scrambledegg #sundaydinners - 2 hours ago

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#healthy #healthyfood #salad #looseweigth #weightlossjourney #weightloss #looseweigth #lowcarb #fattofit #fat2fit

#healthy #healthyfood #salad #looseweigth #weightlossjourney #weightloss #looseweigth #lowcarb #fattofit #fat2fit - 2 hours ago

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📸 & recipe by @jazzy_getfit87 ⬇️
My first attempt @ making a smoothie bowl it did Taste delicious by the way 😋.It was very filling as well so if you’re looking for something that’s healthier but filling☺️give these a try! I promise you won’t be disappointed. 
My first meal of the day!
If you’re interested in trying this one out for yourself this is the Ingredients below👇🏽 1.Banana Frozen or regular whichever is preferred.
2. 1.5 cups of Frozen strawberries 
3. 3 Dates
4. 1/2 cup of wild Maine Bluberries 
5. 1 cup of Almond milk unsweetened vanilla . 
Toppings are 👇🏽
1. 1 large fresh strawberry
2. 1/2 of a small banana
3. Chia seeds (no specific amount)
4. Coconut shavings (no specific amount)
◾️▪️▪️▪️◾️▪️▪️▪️◾️▪️▪️
DM us your recipes, workout videos or transformation pics to be featured!

#behappyandsmile #str8natty #happyfathersday#eathealthy #fat2fit #healthyrecipes #healthylunch #smoothiebowl #smoothiebowlrecipes #naturalweightlossjourney 
#fitnessjourney ❤️

📸 & recipe by @jazzy_getfit87 ️ My first attempt @ making a smoothie bowl it did Taste delicious by the way .It was very filling as well so if you’re looking for something that’s healthier but filling️give these a try! I promise you won’t be disappointed. My first meal of the day! If you’re interested in trying this one out for yourself this is the Ingredients below🏽 1.Banana Frozen or regular whichever is preferred. 2. 1.5 cups of Frozen strawberries 3. 3 Dates 4. 1/2 cup of wild Maine Bluberries 5. 1 cup of Almond milk unsweetened vanilla . Toppings are 🏽 1. 1 large fresh strawberry 2. 1/2 of a small banana 3. Chia seeds (no specific amount) 4. Coconut shavings (no specific amount) ️ DM us your recipes, workout videos or transformation pics to be featured! #behappyandsmile #str8natty #happyfathersday #eathealthy #fat2fit #healthyrecipes #healthylunch #smoothiebowl #smoothiebowlrecipes #naturalweightlossjourney #fitnessjourney ️ - 2 hours ago

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How to get rid of Man Boobs.

Follow @gym.wings
Credit @harefit_
#musclebuilding #musclegrowth #gainingmuscle#bodybuilding #buildmuscle #musclegain #protein#squat #deadlift #sixpack #bench #workout #abs#exercise #diet #fatloss #ripped #fitspo#fatlossprogram #fat2fit #fatlosstips #fatlossdiet#fattofit #manboobs #fatlosssuccess#workoutnutrition #workouteveryday

How to get rid of Man Boobs. Follow @gym.wings Credit @harefit_ #musclebuilding  #musclegrowth  #gainingmuscle #bodybuilding  #buildmuscle  #musclegain  #protein #squat  #deadlift  #sixpack  #bench  #workout  #abs #exercise  #diet  #fatloss  #ripped  #fitspo #fatlossprogram  #fat2fit  #fatlosstips  #fatlossdiet #fattofit  #manboobs  #fatlosssuccess #workoutnutrition  #workouteveryday - 2 hours ago

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Yeh. So pork, slimming world potatoes, sprouts broccoli, apple sauce (1) and gravy (1) 
#weightloss#fat2thin#fat2fit#fitbit#nutrition#foodblogger#motivation#transformation#yum#diet#health#mum#workingmum#fitbitfam#fitbitversa#slimmingworld#slimmingworlduk#swuk#breakfast#lunch#dinner#myfitnesspal#weightlossjourney#caloriecounting#calories#EESP#food#instafood

Yeh. So pork, slimming world potatoes, sprouts broccoli, apple sauce (1) and gravy (1) #weightloss #fat2thin #fat2fit #fitbit #nutrition #foodblogger #motivation #transformation #yum #diet #health #mum #workingmum #fitbitfam #fitbitversa #slimmingworld #slimmingworlduk #swuk #breakfast #lunch #dinner #myfitnesspal #weightlossjourney #caloriecounting #calories #EESP #food #instafood - 2 hours ago

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Keep it simple silly xoxoxo
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Keep it simple silly xoxoxo . . . . . . . . . #slimmer #slimmingworld #slimmingworlduk #slimmingworldjourney #slimming #slimmingworldmotivation #food #dinner #meal #healthy #slimmingworldfood #slimmingworldinsta #diary #personal #banging #fat2fit #fatty #fitness #diet #ibs #acidreflux #lowcarb #dinner #chicken - 2 hours ago

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They keep taken me higher and higher #higherpurpose #goalgetter #trendsetter #healthiswealth #fat2fit #selflive  #blogger 
#dream
#plan
#execute 
#weightlosstransformation
#weightlossmotivation 
#weightlossjourney
#Alkalineelectric 
#followerofDrSebi
#fruitsarelife
#veganlife
#fat2fit
#healthyliving 
#transition

They keep taken me higher and higher #higherpurpose #goalgetter #trendsetter #healthiswealth #fat2fit #selflive #blogger #dream #plan #execute #weightlosstransformation #weightlossmotivation #weightlossjourney #Alkalineelectric #followerofDrSebi #fruitsarelife #veganlife #fat2fit #healthyliving #transition - 2 hours ago

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the real mvp?
°
#goaldigger #fattofit #fat2fit #fitfam #fitspo #fitspiration #fitnessmotivation #fitstagram #weightlossjourney #weightloss #weightlossmotivation #bodybuilding #weightlosstransformation #fitness #workout #fit #health #healthy #gymsession #gymrat #quoteoftheday #qotd #foodporn #eatclean #cleaneating #foodie #food #iifym

the real mvp? ° #goaldigger #fattofit #fat2fit #fitfam #fitspo #fitspiration #fitnessmotivation #fitstagram #weightlossjourney #weightloss #weightlossmotivation #bodybuilding #weightlosstransformation #fitness #workout #fit #health #healthy #gymsession #gymrat #quoteoftheday #qotd #foodporn #eatclean #cleaneating #foodie #food #iifym - 3 hours ago

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Don’t like Monday? GOOD! 
Attack it early and get the upper hand. 🥊
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#committed #discipline #awesome #dedication #hardwork #transformation #upbeforejocko #upbeforetheenemy #upbeforethesun #mondayismybitch #fat2fit #fatloss #goals #killingit #getitdone #getafterit

Don’t like Monday? GOOD! Attack it early and get the upper hand. 🥊 . . . . . . . . . . . . . . . . . #committed #discipline #awesome #dedication #hardwork #transformation #upbeforejocko #upbeforetheenemy #upbeforethesun #mondayismybitch #fat2fit #fatloss #goals #killingit #getitdone #getafterit - 3 hours ago

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Ultimate chest pump.

Follow @tips.for.workouts
Credits @sionmonty

#musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise  #diet #fatloss #ripped #fitspo #chestday #chestpump #chesttips #chestexercises #chestdayworkout #chestexercise #chestworkout #fat2fit #fattofit

Ultimate chest pump. Follow @tips.for.workouts Credits @sionmonty #musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise #diet #fatloss #ripped #fitspo #chestday #chestpump #chesttips #chestexercises #chestdayworkout #chestexercise #chestworkout #fat2fit #fattofit - 3 hours ago

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Buying things. Getting ready to meal prep. Goals are set for the next 6 weeks. Going to hit the gym hard and consitantly. Time lean down to where I was then keep pushing to reach my goals.
#groceryshopping #eatingclean #traininghard #veggies #leanmeals #highproteindiet #instafit #gymlife #absaremadeinkitchen #nutritioniskey #leaningout #fat2fit #determination #aesthetics #mensphysique #235lbgoal #strongpowerbuilder #strongman #powerlifter #bodybuilder #fitnessaddict #sandiego

Buying things. Getting ready to meal prep. Goals are set for the next 6 weeks. Going to hit the gym hard and consitantly. Time lean down to where I was then keep pushing to reach my goals. #groceryshopping #eatingclean #traininghard #veggies #leanmeals #highproteindiet #instafit #gymlife #absaremadeinkitchen #nutritioniskey #leaningout #fat2fit #determination #aesthetics #mensphysique #235lbgoal #strongpowerbuilder #strongman #powerlifter #bodybuilder #fitnessaddict #sandiego - 3 hours ago

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My first attempt @ making a smoothie bowl it did Taste delicious by the way 😋.It was very filling as well so if you’re looking for something that’s healthier but filling☺️give these a try! I promise you won’t be disappointed. 
My first meal of the day!

#smoothiebowllove #smoothiebowlsunday #smoothiebowlrecipes 
If you’re interested in trying this one out for yourself this is the Ingredients below👇🏽 1.Banana Frozen or regular whichever is preferred.
2. 1.5 cups of Frozen strawberries 
3. 3 Dates
4. 1/2 cup of wild Maine Bluberries 
5. 1 cup of Almond milk unsweetened vanilla . 
Toppings are 👇🏽
1. 1 large fresh strawberry
2. 1/2 of a small banana
3. Chia seeds (no specific amount)
4. Coconut shavings (no specific amount)

#behappyandsmile #str8natty #happyfathersday#eathealthy #fat2fit
#fitnessjourney ❤️

My first attempt @ making a smoothie bowl it did Taste delicious by the way .It was very filling as well so if you’re looking for something that’s healthier but filling️give these a try! I promise you won’t be disappointed. My first meal of the day! #smoothiebowllove #smoothiebowlsunday #smoothiebowlrecipes If you’re interested in trying this one out for yourself this is the Ingredients below🏽 1.Banana Frozen or regular whichever is preferred. 2. 1.5 cups of Frozen strawberries 3. 3 Dates 4. 1/2 cup of wild Maine Bluberries 5. 1 cup of Almond milk unsweetened vanilla . Toppings are 🏽 1. 1 large fresh strawberry 2. 1/2 of a small banana 3. Chia seeds (no specific amount) 4. Coconut shavings (no specific amount) #behappyandsmile #str8natty #happyfathersday #eathealthy #fat2fit #fitnessjourney ️ - 3 hours ago

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Got that #fastedcardio in this morning 
Hope everyone is having an amazing Sunday. 
#cardio #dieting #fat2fit #fattofit #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #bodybuilding #bodybuilder #isymfs #isymfsctfletcher #gains

Got that #fastedcardio in this morning Hope everyone is having an amazing Sunday. #cardio #dieting #fat2fit #fattofit #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #bodybuilding #bodybuilder #isymfs #isymfsctfletcher #gains - 3 hours ago

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Last day I train, which was Wednesday! Can’t wait to train again!😭

Last day I train, which was Wednesday! Can’t wait to train again! - 3 hours ago

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Double carb.... because why the hell wouldn’t you? 🤷🏻‍♀️
Name your fave double carb combo 😂

Double carb.... because why the hell wouldn’t you? 🤷🏻‍♀️ Name your fave double carb combo - 3 hours ago

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Some times things get worse before they get better. And I’m not even talking about Jaxon being the new IWC Heavyweight champion. Yesterday was a long day with loooooooots of sitting. With everything my body is doing right now, lots of sitting and my feet not being raised equals swelling! LOTS of swelling. And swelling for someone who was once morbidly obese and lost an extreme amount of weight can really be hard mentally. I know that this will pass but it’s scary to see my body swell up and look like it used to. I used to always crop my photos when I was bigger. From the waist up. I posted a picture I took last night in a wrestling group I’m in and cropped out my legs because I hated the way they looked last night. Even after sleeping with my legs up, the swelling has actually gotten worse. Unfortunately I missed church today because of it. I’m really hoping that with moving around this week that the swelling will start going down. I don’t ever want to feel this way again mentally or go back down that patch with my health. That’s why I have worked and will continue to work so hard once I’m cleared. “We don’t look back, we move ahead...”
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#VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #SkinRemoval #Panniculectomy #Panni #PostOp #Recovery #SwellHell #MentalGames #NeverGoingBack #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBearEvolution #HeresToTheJourney

Some times things get worse before they get better. And I’m not even talking about Jaxon being the new IWC Heavyweight champion. Yesterday was a long day with loooooooots of sitting. With everything my body is doing right now, lots of sitting and my feet not being raised equals swelling! LOTS of swelling. And swelling for someone who was once morbidly obese and lost an extreme amount of weight can really be hard mentally. I know that this will pass but it’s scary to see my body swell up and look like it used to. I used to always crop my photos when I was bigger. From the waist up. I posted a picture I took last night in a wrestling group I’m in and cropped out my legs because I hated the way they looked last night. Even after sleeping with my legs up, the swelling has actually gotten worse. Unfortunately I missed church today because of it. I’m really hoping that with moving around this week that the swelling will start going down. I don’t ever want to feel this way again mentally or go back down that patch with my health. That’s why I have worked and will continue to work so hard once I’m cleared. “We don’t look back, we move ahead...” * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #SkinRemoval #Panniculectomy #Panni #PostOp #Recovery #SwellHell #MentalGames #NeverGoingBack #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBearEvolution #HeresToTheJourney - 3 hours ago

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Happy Father’s Day and Sunday RunDay too👍🏼 I was tagged by @wendyistakingthelongwayhome (you should follow her. She’s strong, determined and fighting her own battles with courage) to share 10 things about myself. 1) I’ve been married to Tom Woods for 25yrs. He’s the best man and father I know. 2)I have 3 kids. Sons 20 & 17, a daughter 14. Being a mom is the greatest gift in life. 3)I grew up in N. Cal and lived in San Diego for 9yrs but I’ve been in Parker, CO for 25yrs now. 4) I lost over 50lbs and have kept it off 12yrs this Aug 5)I thought I’d become a personal trainer and fitness instructor to help others because if I can change, anyone can. But you really can’t help others unless they want it, listen, and are willing to change and try for themselves. I can’t want it more than they do and often I do😐 6)I’m an introvert and home body but love people too 7) I hate, and don’t go, camping. My idea of camping is a hotel. I packed and went somewhere. That’s camping😉😂 8)I LOVE popcorn🍿 and eat it almost everyday 9)I love TV and find it relaxing 10)I’m a runner. I’ve run 5 marathons and now can’t believe I ever did that😵it may not happen again but running has many adventures. I’ve only been running 11 years. Fitness is a lifelong journey. Hugs and High Fives🤚🏼 I’m tagging @linns.life @ivegotthetrots @spklngtmblewd1 @robin_808  and @from_5k_to_ultra to share 10 things about themselves. 👌🏼💛 #running #longrun #longrunsunday #sundayrunday #instarunners #run #runyourlife #fitfam #fitover50 #fat2fit #fitforlife #fitlife #motherrunner #trainertips #training #runtothefinish #unitedwerun #runhappy

Happy Father’s Day and Sunday RunDay too🏼 I was tagged by @wendyistakingthelongwayhome (you should follow her. She’s strong, determined and fighting her own battles with courage) to share 10 things about myself. 1) I’ve been married to Tom Woods for 25yrs. He’s the best man and father I know. 2)I have 3 kids. Sons 20 & 17, a daughter 14. Being a mom is the greatest gift in life. 3)I grew up in N. Cal and lived in San Diego for 9yrs but I’ve been in Parker, CO for 25yrs now. 4) I lost over 50lbs and have kept it off 12yrs this Aug 5)I thought I’d become a personal trainer and fitness instructor to help others because if I can change, anyone can. But you really can’t help others unless they want it, listen, and are willing to change and try for themselves. I can’t want it more than they do and often I do😐 6)I’m an introvert and home body but love people too 7) I hate, and don’t go, camping. My idea of camping is a hotel. I packed and went somewhere. That’s camping 8)I LOVE popcorn🍿 and eat it almost everyday 9)I love TV and find it relaxing 10)I’m a runner. I’ve run 5 marathons and now can’t believe I ever did thatit may not happen again but running has many adventures. I’ve only been running 11 years. Fitness is a lifelong journey. Hugs and High Fives🤚🏼 I’m tagging @linns.life @ivegotthetrots @spklngtmblewd1 @robin_808 and @from_5k_to_ultra to share 10 things about themselves. 🏼 #running #longrun #longrunsunday #sundayrunday #instarunners #run #runyourlife #fitfam #fitover50 #fat2fit #fitforlife #fitlife #motherrunner #trainertips #training #runtothefinish #unitedwerun #runhappy - 3 hours ago

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A new ear piercing and a tattoo over the weekend what else is needed. More work to be done on my #tattoo but so happy with it #gymmotivation #gymlifestyle #gym #weightlifting #weightlossjourney #weightlosstransformation #weightloss #fattofit #fat2fit #fatlossjourney #fat #fat2fitjourney #gym #gymlifestyle #gymmotivation #gymlife #weightlifting 
#instafit #insta #instagood #instagay  #gay #gayuk #gayukboy #gaypride #gay #instagayguy #likeforlikes #like4likes #inked #inkedgay #space #apollo

A new ear piercing and a tattoo over the weekend what else is needed. More work to be done on my #tattoo but so happy with it #gymmotivation #gymlifestyle #gym #weightlifting #weightlossjourney #weightlosstransformation #weightloss #fattofit #fat2fit #fatlossjourney #fat #fat2fitjourney #gym #gymlifestyle #gymmotivation #gymlife #weightlifting #instafit #insta #instagood #instagay   #gay #gayuk #gayukboy #gaypride #gay #instagayguy #likeforlikes #like4likes #inked #inkedgay #space #apollo - 3 hours ago

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Made a 'kipsalon' for the first time, it was delish! Swipe to see what's underneath 😍 I made chicken shoarma, the guy made skinny fries in the oven, both went on the oven with a bit of low fat cheese and then topped with lettuce, cucumber, tomato and garlic sauce. It was only 9 points and totally felt like eating naughty good from the Turkish shop downstairs ❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#weightwatchers #weightloss #weightlossjourney #afvallen #fitdutchies #ww #fat2fit #obesetobeast #protein #healthy #workout #fitbit #wwsupport #dinner

Made a 'kipsalon' for the first time, it was delish! Swipe to see what's underneath I made chicken shoarma, the guy made skinny fries in the oven, both went on the oven with a bit of low fat cheese and then topped with lettuce, cucumber, tomato and garlic sauce. It was only 9 points and totally felt like eating naughty good from the Turkish shop downstairs ️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightwatchers #weightloss #weightlossjourney #afvallen #fitdutchies #ww #fat2fit #obesetobeast #protein #healthy #workout #fitbit #wwsupport #dinner - 3 hours ago

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“Enjoy the journey, T”
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With tears of pride and joy in everyone’s eyes, those were the last words my Dad said to me before I hopped in my truck and headed off to the next chapter of this journey in St. Louis
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I’m simply grateful for the man and guiding light my father has been for my entire life
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From an entrepreneur who scratched and clawed to build a business with the intent of taking care of his family
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From taking me back in after I fell flat on my face in Vermont after college
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To giving me an opportunity to get back in my feet and grow invaluable qualities is the same company that put myself and my siblings through college
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To being my friend at a time when I had myself convinced I didn’t deserve any
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To supporting me and challenging me throughout my Transphormation and pursuit of this next chapter in St. Louis
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The world would be a better place if there were more fathers like Don Ball
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Happy Fathers Day, Dad!!
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#fathersday2019 #myoldman #thedon #rolemodels #mydadismyhero

“Enjoy the journey, T” . With tears of pride and joy in everyone’s eyes, those were the last words my Dad said to me before I hopped in my truck and headed off to the next chapter of this journey in St. Louis . I’m simply grateful for the man and guiding light my father has been for my entire life . From an entrepreneur who scratched and clawed to build a business with the intent of taking care of his family . From taking me back in after I fell flat on my face in Vermont after college . To giving me an opportunity to get back in my feet and grow invaluable qualities is the same company that put myself and my siblings through college . To being my friend at a time when I had myself convinced I didn’t deserve any . To supporting me and challenging me throughout my Transphormation and pursuit of this next chapter in St. Louis . . . The world would be a better place if there were more fathers like Don Ball . Happy Fathers Day, Dad!! . . . #fathersday2019 #myoldman #thedon #rolemodels #mydadismyhero - 3 hours ago

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Ultimate chest pump.

Follow @diet_gym_tips 
Credits @sionmonty

#musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise  #diet #fatloss #ripped #fitspo #chestday #chestpump #chesttips #chestexercises #chestdayworkout #chestexercise #chestworkout #fat2fit #fattofit

Ultimate chest pump. Follow @diet_gym_tips Credits @sionmonty #musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise #diet #fatloss #ripped #fitspo #chestday #chestpump #chesttips #chestexercises #chestdayworkout #chestexercise #chestworkout #fat2fit #fattofit - 3 hours ago

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🇨🇦🇨🇿 ✅Spinach gluten free quiche
✅Ingredients:
GLUTEN FREE PIE CRUST
180 grams of Gluten Free All Purpose Flour
1/2 teaspoon salt
225 grams of butter, cold and cut into cubes
2 tablespoons sugar
1 teaspoon apple cider vinegar
5 tablespoons ice cold water ✅QUICHE FILLING
150g Coconut Milk
5 x Eggs (about 75 g per egg in shell)
250g Spinach
1 small red onion, chopped
1 Large Garlic clove
1 tsp Salt
½ tsp Pepper
1tbsp Coconut oil
Almond for decoration
OPTIONAL EXTRAS: Goats cheese or Feta
⁣⠀ ✅Instructions
-Blend together pie crust ingredients until combined perfectly together.
- Form dough into a disk and place in fridge for 30 min.
-Preheat oven to 180° c(375° F).
-In to a deep pan place 1tbsp coconut oil over high heat.
-Soften red onion, garlic and spinach and allow to cool off on the side.
-In to a deep bowl place eggs and coconut milk and whisk together.
-Add salt, pepper and mix in.
-Now add in the spinach mix and combine.
-Pour mixture in to pastry case, sprinkle with some almonds slides and place in to the oven for approximately 25 minutes until golden brown.
-Serve hot or allow to cool and keep covered in the fridge. ⁣
🇨🇿
✅Špenátový bezlepkový quiche
✅Co potřebujeme pro přípravu:
TĚSTO:
180 gramů bezlepkové mouky
1/2 lžičky soli
225g másla, studeného a nakrájeného na kostičky
2 lžíce cukru
1 lžička jablečného octa
5 lžic ledové vody ✅NÁPLŇ
150 g kokosového mléka
5 x vejce 
250 g špenátu
1 malá červená cibulka 
1 velký stroužek česneku
1 lžička soli
půl lžičky pepře 
1 lžička kokosového oleje
Mandle na ozdobu
Volitelné: Kozí sýr nebo sýr Feta
⁣⠀ ✅Postup:
-rozmixujte důkladně dohromady suroviny na těsto
-vytvořené těsto důkladně rozmístěte ve formě a dejte do lednice na 30 minut
-předehřejte troubu na 180 ° c.
-v hlubokém pánvi rozehřejte kokosový olej, přidejte cibulku, česnek a špenát, vařte do změknutí a odstavte a nechte zchladnout
- do hluboké mísy vložte vejce a kokosové mléko, vyšlehejte
- přidejte sůl, pepř a promíchejte
- přidejte špenátovou směs a promíchejte
- nalijte směs do připravené těstové krusty, posypte mandlemi a vložte do trouby přibližně na 25 minut až do zlatě hnědé barvy.
- Servírujte ještě teplé, případně i vychladlé chutn

🇨🇦🇨🇿 Spinach gluten free quiche Ingredients: GLUTEN FREE PIE CRUST 180 grams of Gluten Free All Purpose Flour 1/2 teaspoon salt 225 grams of butter, cold and cut into cubes 2 tablespoons sugar 1 teaspoon apple cider vinegar 5 tablespoons ice cold water QUICHE FILLING 150g Coconut Milk 5 x Eggs (about 75 g per egg in shell) 250g Spinach 1 small red onion, chopped 1 Large Garlic clove 1 tsp Salt ½ tsp Pepper 1tbsp Coconut oil Almond for decoration OPTIONAL EXTRAS: Goats cheese or Feta ⁣⠀ Instructions -Blend together pie crust ingredients until combined perfectly together. - Form dough into a disk and place in fridge for 30 min. -Preheat oven to 180° c(375° F). -In to a deep pan place 1tbsp coconut oil over high heat. -Soften red onion, garlic and spinach and allow to cool off on the side. -In to a deep bowl place eggs and coconut milk and whisk together. -Add salt, pepper and mix in. -Now add in the spinach mix and combine. -Pour mixture in to pastry case, sprinkle with some almonds slides and place in to the oven for approximately 25 minutes until golden brown. -Serve hot or allow to cool and keep covered in the fridge. ⁣ 🇨🇿 Špenátový bezlepkový quiche Co potřebujeme pro přípravu: TĚSTO: 180 gramů bezlepkové mouky 1/2 lžičky soli 225g másla, studeného a nakrájeného na kostičky 2 lžíce cukru 1 lžička jablečného octa 5 lžic ledové vody NÁPLŇ 150 g kokosového mléka 5 x vejce 250 g špenátu 1 malá červená cibulka 1 velký stroužek česneku 1 lžička soli půl lžičky pepře 1 lžička kokosového oleje Mandle na ozdobu Volitelné: Kozí sýr nebo sýr Feta ⁣⠀ Postup: -rozmixujte důkladně dohromady suroviny na těsto -vytvořené těsto důkladně rozmístěte ve formě a dejte do lednice na 30 minut -předehřejte troubu na 180 ° c. -v hlubokém pánvi rozehřejte kokosový olej, přidejte cibulku, česnek a špenát, vařte do změknutí a odstavte a nechte zchladnout - do hluboké mísy vložte vejce a kokosové mléko, vyšlehejte - přidejte sůl, pepř a promíchejte - přidejte špenátovou směs a promíchejte - nalijte směs do připravené těstové krusty, posypte mandlemi a vložte do trouby přibližně na 25 minut až do zlatě hnědé barvy. - Servírujte ještě teplé, případně i vychladlé chutn - 3 hours ago

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I'm a dad x2 and there's nothing cooler than that... happy fathers day
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#insanelabzambassador #teaminsanelabz #insanelabz  #jointheasylum #fitfam #instafit #gethuge #pump #aesthetics #bodybuilding #justlift #bicep #tricep #follow4follow #physique #like4like #fat2fit
#lifting #fitness #gym #bodybuilding #workout #fit #fitfam #training #fitnessmotivation #motivation

I'm a dad x2 and there's nothing cooler than that... happy fathers day . . . . . . . . . . . #insanelabzambassador #teaminsanelabz #insanelabz #jointheasylum #fitfam #instafit #gethuge #pump #aesthetics #bodybuilding #justlift #bicep #tricep #follow4follow #physique #like4like #fat2fit #lifting #fitness #gym #bodybuilding #workout #fit #fitfam #training #fitnessmotivation #motivation - 3 hours ago

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Moin🤗,
heute gab es Wildschweingulasch😇- für den Freund mit Knödel, für mich mit Nudeln. 
Ansonsten muss ich jetzt ganz dringend wieder an meine bisherigen Erfolge anknüpfen, irgendwie komme ich nicht so wirklich in die Gänge. Da passt es umso besser, dass meine absolute Motivation, nämlich die liebe @itsonlyme_ww wieder eine Challange Startet und loslegt. Also Mealprep düeden Stressigen Arbeitstag steht und alle Gefahren sind auch beseitigt!💪
Packen wir es an!❤
#abnehmtagebuch #abspecken #abnehmen2019 #abnehmmotivation #abnehmen #diätmotivation #diätessen #diät2019 #diät #diättagebuch #diet #dietfood #dietdiary #fat2fit #ich2punkt0 #abspeckenmitgenuss #itsonly30days

Moin🤗, heute gab es Wildschweingulasch😇- für den Freund mit Knödel, für mich mit Nudeln. Ansonsten muss ich jetzt ganz dringend wieder an meine bisherigen Erfolge anknüpfen, irgendwie komme ich nicht so wirklich in die Gänge. Da passt es umso besser, dass meine absolute Motivation, nämlich die liebe @itsonlyme_ww wieder eine Challange Startet und loslegt. Also Mealprep düeden Stressigen Arbeitstag steht und alle Gefahren sind auch beseitigt! Packen wir es an! #abnehmtagebuch #abspecken #abnehmen2019 #abnehmmotivation #abnehmen #diätmotivation #diätessen #diät2019 #diät #diättagebuch #diet #dietfood #dietdiary #fat2fit #ich2punkt0 #abspeckenmitgenuss #itsonly30days - 3 hours ago

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Stop complaining and do something #weightlossjourney #weightloss #fat2fit #myjourney

Stop complaining and do something #weightlossjourney #weightloss #fat2fit #myjourney - 3 hours ago

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Had my first cheat meal with a REAL COCA COLA after 32 days of diligent focus. ( I couldn't even eat it all gave 2 of the chicken fingers to my nephew) It tasted AHHHHHHMAZING but the scale was like "oh ok lol piggie, here is 1.5 pounds to show for your splurges. 
It sucks but I would rather schedule my cheat and align it with a strategy than the haphazard grazing that allowed me to gain the weight back in the first place. 
This is a #Lifestyle choice #NotJustADiet. 💪🏽💪🏽💪🏽💪🏽
#RedefiningSexy #CheatMeal #ReformedFatGirl #CheatDay #OperationBedroomBody
#WeAintTheSame #DallasLife #LiquidAwesome #Fat2Fit #Cardio #LowCarb #Keto #Workout #WeightlossJourney #GirlsLiftToo #Beastmode #Savage #dopechick #Dope #LaFitness #Nutrition #Health #BodyImage

Had my first cheat meal with a REAL COCA COLA after 32 days of diligent focus. ( I couldn't even eat it all gave 2 of the chicken fingers to my nephew) It tasted AHHHHHHMAZING but the scale was like "oh ok lol piggie, here is 1.5 pounds to show for your splurges. It sucks but I would rather schedule my cheat and align it with a strategy than the haphazard grazing that allowed me to gain the weight back in the first place. This is a #Lifestyle choice #NotJustADiet . 🏽🏽🏽🏽 #RedefiningSexy #CheatMeal #ReformedFatGirl #CheatDay #OperationBedroomBody #WeAintTheSame #DallasLife #LiquidAwesome #Fat2Fit #Cardio #LowCarb #Keto #Workout #WeightlossJourney #GirlsLiftToo #Beastmode #Savage #dopechick #Dope #LaFitness #Nutrition #Health #BodyImage - 3 hours ago

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*Weekly Weigh-in!* it’s Sunday again and I’m down another 1.4lbs 🥳. I’m gonna be celebrating just like all of the Father’s today! Lol. Onto week 3 👍🏽. Consistency is keyyy 🔑... 158 Days left 🛳🌊! #consistency #change #cardio  #determined #healthy #health #gethealthy #fat2fit #fattofit #God #naturalweightloss #focused #willpower #weightloss #weight #weightlossjourney #workforit #trusttheprocess #weighin #thestruggle #onedayatatime #loveyourself #fitspo #fitness #motivation #weighday #weightlossmotivation #DanniJgetsfit #lose4thecruise

*Weekly Weigh-in!* it’s Sunday again and I’m down another 1.4lbs 🥳. I’m gonna be celebrating just like all of the Father’s today! Lol. Onto week 3 🏽. Consistency is keyyy ... 158 Days left 🛳! #consistency #change #cardio #determined #healthy #health #gethealthy #fat2fit #fattofit #God #naturalweightloss #focused #willpower #weightloss #weight #weightlossjourney #workforit #trusttheprocess #weighin #thestruggle #onedayatatime #loveyourself #fitspo #fitness #motivation #weighday #weightlossmotivation #DanniJgetsfit #lose4thecruise - 4 hours ago

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I sort of made my own #buddhabowl 🥰 For a first time attempt I think it looks pretty good. And it tasted delicious 🤤
It’s #tempeh with #soysauce #onions #garlic and #ginger Plus #cauliflower “rice” #quinoa #chickpeas and #cucumber 😋 I’d recommend! 😄🧡
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#fattofit #fat2fit #healthfood #losingweight #beforeandduring #weightloss #weightlossjourney #naturalweightloss #naturalweightlossjourney #weightlossgoal #weightlosscommunity #wlcommunity  #weightlosssupport #healthgoals #selflove

I sort of made my own #buddhabowl 🥰 For a first time attempt I think it looks pretty good. And it tasted delicious 🤤 It’s #tempeh with #soysauce #onions #garlic and #ginger Plus #cauliflower “rice” #quinoa #chickpeas and #cucumber I’d recommend! 🧡 . . . . . #fattofit #fat2fit #healthfood #losingweight #beforeandduring #weightloss #weightlossjourney #naturalweightloss #naturalweightlossjourney #weightlossgoal #weightlosscommunity #wlcommunity #weightlosssupport #healthgoals #selflove - 4 hours ago

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Enjoyed a nice run this morning with @lori_potter_67 thank you for pushing me.  Body wasn’t feeling it after 27 minutes in.  But a pool cool off relaxed allllll the muscles. 😍. Glad to get the work done early this morning 🙌 grateful for this life. 💜 #training #run #justgetthere #mevsme #tritraining #endurancetraining #strongereveryday #keeppushing
#run365 #running #fatgirlrunning #nevergiveup #igfitness #fattofit #fat2fit #obesetobeast #weightlossjourney #painistemporary #goals #goaldigger #igfit #runbikeswim #whateverittakes #runthe901 #onamission #memrun #memphisrunners #mrtc #mrtc2019rrs

Enjoyed a nice run this morning with @lori_potter_67 thank you for pushing me. Body wasn’t feeling it after 27 minutes in. But a pool cool off relaxed allllll the muscles. . Glad to get the work done early this morning grateful for this life. #training #run #justgetthere #mevsme #tritraining #endurancetraining #strongereveryday #keeppushing #run365 #running #fatgirlrunning #nevergiveup #igfitness #fattofit #fat2fit #obesetobeast #weightlossjourney #painistemporary #goals #goaldigger #igfit #runbikeswim #whateverittakes #runthe901 #onamission #memrun #memphisrunners #mrtc #mrtc2019rrs - 4 hours ago

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Transform Your Life NOW

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Transform Your Life NOW JOIN THE MOST TRUSTED WEIGHT LOSS PROGRAM IN INDIA For Details WhatsApp @ 9871875298 Email: askyourdiet@gmail.com - 4 hours ago

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