#f45training

389,501 posts

Second pic of 3 from today’s Bears feels! #tuckjumps #f45eastevanston #hiit #fitnessmotivation #f45training #humpday #downtownevanston

Second pic of 3 from today’s Bears feels! #tuckjumps #f45eastevanston #hiit #fitnessmotivation #f45training #humpday #downtownevanston - 0 seconds

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✨SAVE THE DATE✨
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We are celebrating two years at F45 Buckhead and we want to invite you to celebrate with us on June 25th.  More details to follow.
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Also, if you love F45 tell a friend 👇. You know the drill one week free on us!  The best time to start is NOW!
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SAVE THE DATE ⠀ We are celebrating two years at F45 Buckhead and we want to invite you to celebrate with us on June 25th. More details to follow. ⠀ Also, if you love F45 tell a friend . You know the drill one week free on us! The best time to start is NOW! ⠀ ⠀ - 0 seconds

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First pic of 3 that NEEDS to be posted separately! Feels from Bears!! #f45eastevanston #f45training #bears #hiit #teamtraininglifechanging #workoutmotivation #downtownevanston #kellogg

First pic of 3 that NEEDS to be posted separately! Feels from Bears!! #f45eastevanston #f45training #bears #hiit #teamtraininglifechanging #workoutmotivation #downtownevanston #kellogg - 0 seconds

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#ThrowbackThursday to one of the best days with the F45 Woy Woy crew...
The F45 Games!
Will have one going again this Summer ☀️
#f45 #teamtraining #lifechanging #f45training #f45challenge

#ThrowbackThursday to one of the best days with the F45 Woy Woy crew... The F45 Games! Will have one going again this Summer #f45 #teamtraining #lifechanging #f45training #f45challenge - 4 minutes ago

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Who’s ready for the weekend?! Sun is FINALLY out ☀️amazing deals this summer for recent college grads, students & teachers🍎 STAY TUNED!
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#f45 #f45training #f45rmv #theranchrocks #senderomarketplace #ranchomissionviejo #laderaranch #sanjuancapistrano #jimmybuffett #humpday🐪 #humpdaymotivation #weekendvibes #summerlovinf45

Who’s ready for the weekend?! Sun is FINALLY out ️amazing deals this summer for recent college grads, students & teachers STAY TUNED! • • • • • • #f45 #f45training #f45rmv #theranchrocks #senderomarketplace #ranchomissionviejo #laderaranch #sanjuancapistrano #jimmybuffett #humpday 🐪 #humpdaymotivation #weekendvibes #summerlovinf45 - 6 minutes ago

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LOVE love a good sweat!! Exercise for mental health 💯!! 💪🏼💦❤️

LOVE love a good sweat!! Exercise for mental health !! 🏼️ - 9 minutes ago

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Functionality. Performance. Vibe 💫
Shop online at vybactive.com.au

Functionality. Performance. Vibe Shop online at vybactive.com.au - 11 minutes ago

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ONE more day till Friday. Keep hustlin'!!! Get your #moonhopper class in today. #f45siglap #f45training

ONE more day till Friday. Keep hustlin'!!! Get your #moonhopper class in today. #f45siglap #f45training - 11 minutes ago

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🔴🔵⚪Team Training - A supportive environment - and making training buddies along the way! That's what makes us different🙌



 #f45training #training #workout #f45family #teamtraining #f45challenge

Team Training - A supportive environment - and making training buddies along the way! That's what makes us different    #f45training #training #workout #f45family #teamtraining #f45challenge - 15 minutes ago

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When your coaches double as friends, you know you’ve found the right spot in town. 💪🏼♥️ Tag the trainers who make your experience in the studio that much better. #F45 #F45Training #F45Coach

When your coaches double as friends, you know you’ve found the right spot in town. 🏼️ Tag the trainers who make your experience in the studio that much better. #F45 #F45Training #F45Coach - 16 minutes ago

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Bears. Beets. Battlestar Galactica. 
Jk just Bears today. 🐻 As in, the workout was called Bears. 🤣
And I know I have said this before, but this was one of the hardest cardio workouts we have done. 💯
1 giant pod. 
2 sets at each station. 
35 sec of work. 10 sec of rest. Immediately followed by 5️⃣5️⃣ sec of work and 25 sec of rest. 😳
No water breaks just straight werrrrkkkk 💪🏼 Swipe to see what I am calling my “sweaty bro” pose 🤣🥴 But in the first picture, it was Tyler’s first cardio day and @stronglikeduong had him as my station partner and he crushed it! 
He then did his first post workout F45 photo with me, and y’all, he nailed it!!!! Automatically posed and flexed in perfect placement like it was nothing 🙌🏼 We then welcomed him to the @f45_training_middletown family 💪🏼❤️ •
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#f45training #functionaltraining #f45 #f45middletown #fitnessjourney #onedayatatime #workout #fitness #fitchick #sweatybro

Bears. Beets. Battlestar Galactica. Jk just Bears today. As in, the workout was called Bears. 🤣 And I know I have said this before, but this was one of the hardest cardio workouts we have done. 1 giant pod. 2 sets at each station. 35 sec of work. 10 sec of rest. Immediately followed by 5️⃣5️⃣ sec of work and 25 sec of rest. No water breaks just straight werrrrkkkk 🏼 Swipe to see what I am calling my “sweaty bro” pose 🤣🥴 But in the first picture, it was Tyler’s first cardio day and @stronglikeduong had him as my station partner and he crushed it! He then did his first post workout F45 photo with me, and y’all, he nailed it!!!! Automatically posed and flexed in perfect placement like it was nothing 🏼 We then welcomed him to the @f45_training_middletown family 🏼️ • • • • #f45training #functionaltraining #f45 #f45middletown #fitnessjourney #onedayatatime #workout #fitness #fitchick #sweatybro - 17 minutes ago

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If it doesn’t challenge you, it doesn’t change you 👊🏼 .
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#functionaltraining #strengthtraining #f45 #f45training #f45birkenhead #trainer #f45trainer #workout #fitness #challange

If it doesn’t challenge you, it doesn’t change you 🏼 . . . . . . . #functionaltraining #strengthtraining #f45 #f45training #f45birkenhead #trainer #f45trainer #workout #fitness #challange - 20 minutes ago

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Back at it with @f45_training_brunswickeast after my sprained ankle. Thx for helping me #f45training #brunswickeast 🤪

Back at it with @f45_training_brunswickeast after my sprained ankle. Thx for helping me #f45training #brunswickeast 🤪 - 21 minutes ago

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Shout out to our 530am class for always jumping out of bed early and braving the freezing mornings to smash out a session with us👊💪

Shout out to our 530am class for always jumping out of bed early and braving the freezing mornings to smash out a session with us - 22 minutes ago

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In love with my @f45_training_melton jumper but I'm missing doing the classes. 
#f45 #f45training #hoodie #lazy #disappointed

In love with my @f45_training_melton jumper but I'm missing doing the classes. #f45 #f45training #hoodie #lazy #disappointed - 23 minutes ago

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The party continues!! 🙌

Pride month is ramping up in Toronto with the upcoming parade this weekend. 
What better time to celebrate the fact that F45 is a community for ALL! 🤗

EVERYONE is welcome in our studio because EVERYONE deserves to feel good, be healthy and have fun! 🌈 At F45 Yorkville, love is love is love. 🌈

The party continues!! Pride month is ramping up in Toronto with the upcoming parade this weekend. What better time to celebrate the fact that F45 is a community for ALL! 🤗 EVERYONE is welcome in our studio because EVERYONE deserves to feel good, be healthy and have fun! At F45 Yorkville, love is love is love. - 31 minutes ago

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I've gone to so many F45 classes that I got a free shirt, yaaaay.
Also, enjoy my post workout hair, it's only slightly better than my just-woke-up hair.

#idiedafterthispicture #iwillcherishthisforever #f45 #f45training #f45ers #newshirt #workoutshirt #favouriteshirt #postworkouthairdontcare #ilovefreestuff #f45yongeeg

I've gone to so many F45 classes that I got a free shirt, yaaaay. Also, enjoy my post workout hair, it's only slightly better than my just-woke-up hair. #idiedafterthispicture #iwillcherishthisforever #f45 #f45training #f45ers #newshirt #workoutshirt #favouriteshirt #postworkouthairdontcare #ilovefreestuff #f45yongeeg - 33 minutes ago

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Really feeling earthy tones lately 🌎

Really feeling earthy tones lately 🌎 - 35 minutes ago

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💪🏻🎀. @f45_training_lasalle  #f45training #f45 #fitfam #girlswholift #fitness #gym #fitfam #workout #bodybuilding #fitnessmotivation #gymlife #fitspo #fit #motivation #gains #fitlife #fitgirl #instafit #fitnessmodel #strong #fitnessaddict #healthy #abs #training#girlswithmuscle #muscle #gymmotivation  #weightlifting #fitgirls #fitnessgirl

🏻. @f45_training_lasalle #f45training #f45 #fitfam #girlswholift #fitness #gym #fitfam #workout #bodybuilding #fitnessmotivation #gymlife #fitspo #fit #motivation #gains #fitlife #fitgirl #instafit #fitnessmodel #strong #fitnessaddict #healthy #abs #training #girlswithmuscle #muscle #gymmotivation #weightlifting #fitgirls #fitnessgirl - 35 minutes ago

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Personal Best! f45_training_coburg #f45coburg #f45training #personalbest

Personal Best! f45_training_coburg #f45coburg #f45training #personalbest - 42 minutes ago

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🎵🎶It's a showdown. Britney vs. Eminem. 🎵🎶 The winner of this iconic showdown will be the playlist mix for a class next week. 👊 
Will it be 'Hit me baby' or 'Lose yourself'? ️You decide - cast your vote by commenting 'Britney' or 'Eminem'. #f45 #f45training #music #showdown #britneyspears #eminem #playlist #tunes #fitness #teamtraining

It's a showdown. Britney vs. Eminem. The winner of this iconic showdown will be the playlist mix for a class next week. Will it be 'Hit me baby' or 'Lose yourself'? ️You decide - cast your vote by commenting 'Britney' or 'Eminem'. #f45 #f45training #music #showdown #britneyspears #eminem #playlist #tunes #fitness #teamtraining - 43 minutes ago

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Everything serves a purpose . we learn or we refrain
What we do with this information is the difference in how we Grow

Identify - Apply - Measure - Amend - Reflect - Repeat

If it matters to you - it matters to me.
www.flicktheswitchcoaching.online ‪#flicktheswitchcoaching #LifeCoach ‬#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness

Everything serves a purpose . we learn or we refrain What we do with this information is the difference in how we Grow Identify - Apply - Measure - Amend - Reflect - Repeat If it matters to you - it matters to me. www.flicktheswitchcoaching.online ‪#flicktheswitchcoaching #LifeCoach#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness - 45 minutes ago

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See this chick???? She’s only looking back to see how far she has come🤩 She hasn’t changed, she’s doing everything she can to improve, to always look on the bright side and continue to put one foot in front of the other!! Since realising her health was at risk, she decided to start a healthy lifestyle and since she started a big goal was to be in the 80’s with her weight, TODAYS THAT DAY🤩🤩 her weight does not define her however it is a guide to her progress💪🏽 her focus is to be strong, fit and healthy for her five beautiful babies😍 this isn’t hard work for her she loves it! This is her life🥰 #ididit #myjourneytohealth #f45mama #f45training #f45 #wahinetoa #strongnotskinny #f45ambassador #healthyatanysize #chickswholift #mumof5 #smashinggoals #dontgiveup #keepingmyselfaccountable #fatloss #transformation

See this chick???? She’s only looking back to see how far she has come🤩 She hasn’t changed, she’s doing everything she can to improve, to always look on the bright side and continue to put one foot in front of the other!! Since realising her health was at risk, she decided to start a healthy lifestyle and since she started a big goal was to be in the 80’s with her weight, TODAYS THAT DAY🤩🤩 her weight does not define her however it is a guide to her progress🏽 her focus is to be strong, fit and healthy for her five beautiful babies this isn’t hard work for her she loves it! This is her life🥰 #ididit #myjourneytohealth #f45mama #f45training #f45 #wahinetoa #strongnotskinny #f45ambassador #healthyatanysize #chickswholift #mumof5 #smashinggoals #dontgiveup #keepingmyselfaccountable #fatloss #transformation - 48 minutes ago

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BEWARE OF BEARS 🐻 
Today’s workout was a BEAST!!
18 stations of heart pumping speed, agility & more
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Congrats to @mmidgley for reaching 💯 Workouts TODAY!
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And we had a special post F45 Workout shout out to fellow F45’er @markwahlberg 
#comeworkoutwithus #f45training #f45fairfieldusa #whalburgers #whalberg

BEWARE OF BEARS Today’s workout was a BEAST!! 18 stations of heart pumping speed, agility & more . . Congrats to @mmidgley for reaching Workouts TODAY! . . And we had a special post F45 Workout shout out to fellow F45’er @markwahlberg #comeworkoutwithus #f45training #f45fairfieldusa #whalburgers #whalberg - 51 minutes ago

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counting down 👀🏋🏽‍♂️

counting down 🏋🏽‍♂️ - 51 minutes ago

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⭐🌟 Testimonial Thursday 🌟⭐⁣⁣⁣⁣⁣
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Ever since I joined in February with my friend, Hon Wei, we have been hooked! I love the community here at F45 Novena. They truly inspire and push you to go beyond your initial goals! Good job fam!⁣
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We absolutely LOVE having you in our #Fitfam!! 😍

Testimonial Thursday ⁣⁣⁣⁣⁣ ⁣ Ever since I joined in February with my friend, Hon Wei, we have been hooked! I love the community here at F45 Novena. They truly inspire and push you to go beyond your initial goals! Good job fam!⁣ ⁣ We absolutely LOVE having you in our #Fitfam !! - 52 minutes ago

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“Whether you think you can or you can’t - you’re right”

You may laugh.... When change occurs - It is important to reflect on : the night before, the morning of
(and when it arrives) tonight and tomorrow morning
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Do this every day for a week
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Acknowledge significant emotional shifts occurring beneath the surface
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Remember suppression is avoidance
Avoidance loses time & People
Losing is hiding, hiding is bad

If it matters to you - it matters to me.
www.flicktheswitchcoaching.online ‪#flicktheswitchcoaching #LifeCoach ‬#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness

“Whether you think you can or you can’t - you’re right” You may laugh.... When change occurs - It is important to reflect on : the night before, the morning of (and when it arrives) tonight and tomorrow morning . Do this every day for a week . Acknowledge significant emotional shifts occurring beneath the surface . Remember suppression is avoidance Avoidance loses time & People Losing is hiding, hiding is bad If it matters to you - it matters to me. www.flicktheswitchcoaching.online ‪#flicktheswitchcoaching #LifeCoach#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness - 52 minutes ago

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We always support you here 🤗
C'mon @dolcetokyo 💪faster faster
#F45KapukNorthSquad going to #GrandOpening #COMEandBOOKyourSPOT
#F45 #F45training #f45family #teamtraining #lifechanging #fitfam #losefat #leanmuscle #shredded #stronger #fitter #together #transformation #wontregret #timetostart #JOINusNOW

We always support you here 🤗 C'mon @dolcetokyo faster faster #F45KapukNorthSquad going to #GrandOpening #COMEandBOOKyourSPOT #F45 #F45training #f45family #teamtraining #lifechanging #fitfam #losefat #leanmuscle #shredded #stronger #fitter #together #transformation #wontregret #timetostart #JOINusNOW - 59 minutes ago

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It might be cold and it is definitely easier to stay in bed and not train but we would not get results that way. The team here at Willetton  are chasing those results, with a clear focus 💪
#focus #results #wakeup #getup #train #f45training #willetton

It might be cold and it is definitely easier to stay in bed and not train but we would not get results that way. The team here at Willetton are chasing those results, with a clear focus #focus #results #wakeup #getup #train #f45training #willetton - 60 minutes ago

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The more you put in, the more you get out. How many classes have you clocked up this week? How bout you add another to the tally! Today’s Moonhopper workout is one you don’t want to miss!

See you tonight! 💪🏽
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#f45 #strongwomen #f45training #teamtraininglifechanging #lifting #weights #strongnotskinny #gains #fitfam #fitness

The more you put in, the more you get out. How many classes have you clocked up this week? How bout you add another to the tally! Today’s Moonhopper workout is one you don’t want to miss! See you tonight! 🏽 - #f45 #strongwomen #f45training #teamtraininglifechanging #lifting #weights #strongnotskinny #gains #fitfam #fitness - 1 hour ago

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Coach @jpatrickoconnell kicking it up a bit!
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#f45training #f45 #f45challenge #coleschallenge #inspiredtobebetter #transformation #lift #weights #hiit #fit #liftheavy #noexcuses #losangeles #selfcare #hops #boxjumps

Coach @jpatrickoconnell kicking it up a bit! . . . #f45training #f45 #f45challenge #coleschallenge #inspiredtobebetter #transformation #lift #weights #hiit #fit #liftheavy #noexcuses #losangeles #selfcare #hops #boxjumps - 1 hour ago

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Nothing compares to the contagious energy, the feeling of starting, and the feeling of finishing. Nothing compares to #F45...
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So what are you waiting for? 
Come in for your 7 day free trial today, and experience these feelings for yourself👊🏼
#teamtraining #Lifechanging
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@markwahlberg @mariolopez

Nothing compares to the contagious energy, the feeling of starting, and the feeling of finishing. Nothing compares to #F45 ... ️ So what are you waiting for? Come in for your 7 day free trial today, and experience these feelings for yourself🏼 #teamtraining #Lifechanging @markwahlberg @mariolopez - 1 hour ago

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When you’re planning on moving ahead, make sure you Measure: - Self Awareness. Know your personality type, talents, temperament, strengths and weaknesses
- Self Image. Deal with personal issues so you may think of yourself in a positive way
- Self Honesty. Look at yourself honestly, face reality
- Self Improvement. Make a commitment in your ability to grow in developing relationships
- Self Responsibility. Be accountable for your own actions and attitudes

If you’re wanting to shift from where you are to where you’d like to be:
If it matters to you - it matters to me. ‪#flicktheswitchcoaching #LifeCoach ‬#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness

When you’re planning on moving ahead, make sure you Measure: - Self Awareness. Know your personality type, talents, temperament, strengths and weaknesses - Self Image. Deal with personal issues so you may think of yourself in a positive way - Self Honesty. Look at yourself honestly, face reality - Self Improvement. Make a commitment in your ability to grow in developing relationships - Self Responsibility. Be accountable for your own actions and attitudes If you’re wanting to shift from where you are to where you’d like to be: If it matters to you - it matters to me. ‪#flicktheswitchcoaching #LifeCoach#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness - 1 hour ago

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How do you prevent yourself from Learning ?
- do you assume
- do you generalise
- do you embrace

It mattered to me to shift from the negative influences, people and place - so the change was simple - I submit or I shift.

If your place matters to you - it matters to me. ‪#flicktheswitchcoaching #LifeCoach ‬#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness

How do you prevent yourself from Learning ? - do you assume - do you generalise - do you embrace It mattered to me to shift from the negative influences, people and place - so the change was simple - I submit or I shift. If your place matters to you - it matters to me. ‪#flicktheswitchcoaching #LifeCoach#BusinessCoach #SuccessCoach #SuccessAustralia #SuccessMindset #SuccessOnline #BusinessAdvice #mentoring #PerformanceCoaching #growthmindset #AchieveGoals #leadership #teamwork #mindset #PersonalDevelopment #Motivation #TravelAgency #BusinessOwner #NorthernBeaches #Sydney #Melbourne #SydneyFitness #PersonalTrainer #bxNetworking #f45training #anytimefitness #VisionFitness #ManlyLiving #core9fitness - 1 hour ago

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Some quit due to slow progress, never grasping the fact that slow progress... is still progress. And progress is always something to smile at!⠀
@katatienza⠀
captured by @thestreetsny⠀
#TeamSweat⠀
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#brooklynpersonaltraining #heartratetraining #backtobasics #guthealth #highintensitytraining #smallgroupfitness #poweredbyplants #kettlebells #nikemetcon #kettlebelltraining #plankchallenge #performbetter #ucan #winyourday #calisthenicsmovement #f45training  #fltbar #williamsburgfitness #committosomething  #functionalstrength #fms

Some quit due to slow progress, never grasping the fact that slow progress... is still progress. And progress is always something to smile at!⠀ @katatienza ⠀ captured by @thestreetsny#TeamSweat ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #brooklynpersonaltraining #heartratetraining #backtobasics #guthealth #highintensitytraining #smallgroupfitness #poweredbyplants #kettlebells #nikemetcon #kettlebelltraining #plankchallenge #performbetter #ucan #winyourday #calisthenicsmovement #f45training #fltbar #williamsburgfitness #committosomething #functionalstrength #fms - 1 hour ago

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Forget where you started. Focus on how far you've come.
 #F45 #F45Training #TeamTraining #LifeChanging #F45NewmarketCanada #newmarketontario #eastgwillimbury #bradfordontario #openingsoon #fitfam #fitspo #fitnessmotivation #fitness #fitnesslifestyle #workout #bestlife #wellness #Thisis45#LifeChanging #Motivation

Forget where you started. Focus on how far you've come. #F45 #F45Training #TeamTraining #LifeChanging #F45NewmarketCanada #newmarketontario #eastgwillimbury #bradfordontario #openingsoon #fitfam #fitspo #fitnessmotivation #fitness #fitnesslifestyle #workout #bestlife #wellness #Thisis45 #LifeChanging #Motivation - 1 hour ago

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▶️ You don't just get a high five, you earn them.....
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▶️ You guys definitely earned them today!
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▶️ Never underestimate the power of the human touch!
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▶️ Happy pre Friday Team.
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#EyesonthePrize
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WEEK_8 WEAK_0
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💙🙌🏽❤️
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#F45 #F45Family #HIIT #TeamTraining #LifeChanging #F45ers #F45Training #FunctionalTraining #Movement #Workout #Fitness #Fitspo #Fitfam #Strength #Cardio #Hybrid #Coach #PersonalTrainer #Sweat #Challenge #Performance

️ You don't just get a high five, you earn them..... ️ You guys definitely earned them today! ️ Never underestimate the power of the human touch! ️ Happy pre Friday Team. #EyesonthePrize ️ WEEK_8 WEAK_0 🏽️ . . . . . . . . . . #F45 #F45Family #HIIT #TeamTraining #LifeChanging #F45ers #F45Training #FunctionalTraining #Movement #Workout #Fitness #Fitspo #Fitfam #Strength #Cardio #Hybrid #Coach #PersonalTrainer #Sweat #Challenge #Performance - 1 hour ago

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Nothing compares to the the contagious energy, the feeling of starting, and the feeling of finishing. Nothing compares to #F45. @markwahlberg @mariolopez 💪🏼♥️ #F45Training #TeamTraining #LifeChanging

Nothing compares to the the contagious energy, the feeling of starting, and the feeling of finishing. Nothing compares to #F45 . @markwahlberg @mariolopez 🏼#F45Training #TeamTraining #LifeChanging - 2 hours ago

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Wanting to try out F45 Training?🙋🏼‍♀️🙋🏽‍♂️
Stop making excuses!
Come in for a 7 day free trial and see what all the hype’s about!🔥
🔵
🔴
⚪️
Team Training Life Changing!

Wanting to try out F45 Training?🏼‍♀️🏽‍♂️ Stop making excuses! Come in for a 7 day free trial and see what all the hype’s about! ️ Team Training Life Changing! - 2 hours ago

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This morning I lifted and did reps holding 60kg (132lb)! For me this is a massive achievement and I’m super proud of myself. 
As you can see I don’t have the typical buff body of a person who works out most days BUT I am strong and getting stronger each day! I have shared before that I’m aiming to be fit and healthy - not skinny, and I’m definitely headed in the right direction. 
On a separate celebratory note, I got 44.8 points on a strength day at F45! My training buddy’s certainly pushed me this morning! 💪💪 #morningworkout #fitandhealthyme #f45training #f452620 #f45queanbeyan #personalbest #winning #imstilltrying #hardertokill #strongnotskinny #proudofmyself #ididit

This morning I lifted and did reps holding 60kg (132lb)! For me this is a massive achievement and I’m super proud of myself. As you can see I don’t have the typical buff body of a person who works out most days BUT I am strong and getting stronger each day! I have shared before that I’m aiming to be fit and healthy - not skinny, and I’m definitely headed in the right direction. On a separate celebratory note, I got 44.8 points on a strength day at F45! My training buddy’s certainly pushed me this morning! #morningworkout #fitandhealthyme #f45training #f452620 #f45queanbeyan #personalbest #winning #imstilltrying #hardertokill #strongnotskinny #proudofmyself #ididit - 2 hours ago

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🔥MEET THE COACHES SERIES🔥

Meet COACH Alesha🙋🏽‍♀️You will see her in the studio lots with a big warm smile and high fives. She’s loud and always laughing or dancing. She will make you feel welcome and comfortable and always ready to help you reach your fitness and strength goals. She’s a tough coach and believes you can always do it!
Here’s a bit about Alesha:
🌟FAV SESSION
Moonhopper 🌓 & Renegade (lots of core!)
🌟FAV SEASON
SUMMER ☀️Daylights savings, bbqs, loud music with all the doors open and lots of swimming 🙌🏻
🌟FAV FOOD
🌮 Tacos & Ice Cream 🍦 🤤
🌟PHOBIAS
The dark! 🙈 Always think someone’s chasing me! 🌟BAD HABITS
Not stopping to eat regularly through the day, getting distracted and not finishing a task, staying up to late 😴
🌟GOOD HABIT
Fuel my body with the right nutrition every morning, write to do lists so super productive, give 100% to everything I do.
🌟What makes you happy?
Lot’s of things. My family, friends, good views, quiet time in the morning with a Tizzy, working out at F45, Coaching members at F45 and coaching in life, reading, horse riding!
🌟FAV MOVIE
The Notebook, The Greatest Showman and most movies!
🌟HALF FULL OR HALF EMPTY
Overflowing 😍🙋🏽‍♀️ The cups refillable team 😊
🌟HUGS OR KISSES
BOTH!! Just give me love 😂😍 WHY F45?
We loved it so much after training at F45 on the Gold Coast  for nearly a year that it nearly stopped us moving back to NZ because there was no F45 in Masterton! Love the culture, love the vibe, love the people and LOVE the results or making a huge impact on people’s health and wellness🙌🏻 🎥 @alex_is_sandy 
#f45coach #f45trainer #f45 #f45nz #f45training #f45masterton #f45challenge #f45family #fitness #grouptraining #hiit #weights #masterton #wairarapa #personaltraining #teamtraininglifechanging

MEET THE COACHES SERIES Meet COACH Alesha🏽‍♀️You will see her in the studio lots with a big warm smile and high fives. She’s loud and always laughing or dancing. She will make you feel welcome and comfortable and always ready to help you reach your fitness and strength goals. She’s a tough coach and believes you can always do it! Here’s a bit about Alesha: FAV SESSION Moonhopper & Renegade (lots of core!) FAV SEASON SUMMER ️Daylights savings, bbqs, loud music with all the doors open and lots of swimming 🏻 FAV FOOD 🌮 Tacos & Ice Cream 🤤 PHOBIAS The dark! Always think someone’s chasing me! BAD HABITS Not stopping to eat regularly through the day, getting distracted and not finishing a task, staying up to late 😴 GOOD HABIT Fuel my body with the right nutrition every morning, write to do lists so super productive, give 100% to everything I do. What makes you happy? Lot’s of things. My family, friends, good views, quiet time in the morning with a Tizzy, working out at F45, Coaching members at F45 and coaching in life, reading, horse riding! FAV MOVIE The Notebook, The Greatest Showman and most movies! HALF FULL OR HALF EMPTY Overflowing 🏽‍♀️ The cups refillable team HUGS OR KISSES BOTH!! Just give me love WHY F45? We loved it so much after training at F45 on the Gold Coast for nearly a year that it nearly stopped us moving back to NZ because there was no F45 in Masterton! Love the culture, love the vibe, love the people and LOVE the results or making a huge impact on people’s health and wellness🏻 @alex_is_sandy #f45coach #f45trainer #f45 #f45nz #f45training #f45masterton #f45challenge #f45family #fitness #grouptraining #hiit #weights #masterton #wairarapa #personaltraining #teamtraininglifechanging - 2 hours ago

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Some snippets of some of the workouts I’ve done this week so far...... alll kinds of jumping 😳 I need to buy some more supportive sports bras 😂 .
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If you know me you know that my usual kind of workout is go for a light incline walk, lift weights, take my time and go home...... never any of this high intensity, fast paced, cardio stuff 😂 @f45_training_roxburghpark has really pushed me out of my comfort zone. A few weeks a go I would have never even picked up a skipping rope let alone jump up on a box 😳 
This feeling of growth and progression is incredible 😍❤️💪🏽✊🏼 .
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#f45training #f45 #f45transformation #f45challenge #jrf #jrfketo #jrfketodiet #jrfresults #jrfchallenge #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #healthy #active #fitfam #ketosis #ketones #ketonesforfuel #ketonesforthewin #ketogenicdiet #ketogeniclifestyle #ketofuel #ketofueled

Some snippets of some of the workouts I’ve done this week so far...... alll kinds of jumping I need to buy some more supportive sports bras . . If you know me you know that my usual kind of workout is go for a light incline walk, lift weights, take my time and go home...... never any of this high intensity, fast paced, cardio stuff @f45_training_roxburghpark has really pushed me out of my comfort zone. A few weeks a go I would have never even picked up a skipping rope let alone jump up on a box This feeling of growth and progression is incredible 🏽🏼 . . . #f45training #f45 #f45transformation #f45challenge #jrf #jrfketo #jrfketodiet #jrfresults #jrfchallenge #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #healthy #active #fitfam #ketosis #ketones #ketonesforfuel #ketonesforthewin #ketogenicdiet #ketogeniclifestyle #ketofuel #ketofueled - 2 hours ago

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Having some fun today @f45_training_ancaster 
#f45training #f45 #f45ancaster #squat #squatchallenge #fitsporation #fitnessaddict #fitnessfreak #fitnessjunkie #fitnessguru #fitkids #fitspo #instafit #instafitness #fitnessapparel #fitnessjourney #fitgirl #fitgirls #fitnessinspiration #calisthenicsworkout #barbrothers #pulluporshutup

Having some fun today @f45_training_ancaster #f45training #f45 #f45ancaster #squat #squatchallenge #fitsporation #fitnessaddict #fitnessfreak #fitnessjunkie #fitnessguru #fitkids #fitspo #instafit #instafitness #fitnessapparel #fitnessjourney #fitgirl #fitgirls #fitnessinspiration #calisthenicsworkout #barbrothers #pulluporshutup - 2 hours ago

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🚨 Last Week Of 8 Week Challenge🚨
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"The World Series", the last two weeks of our 8 week program is a high protein/fat diet designed to: ✅ enhance muscle hypertrophy, ✅support muscle repair/recovery, ✅boost metabolism, ✅support energy requirements!
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Stay focused! Final weigh in will be Monday! Come in fasted, no caffeine and no work out 3 years prior. •
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#F45Training #WorldSeries #Challenge22 #HighFats #WholeFoods

Last Week Of 8 Week Challenge • • "The World Series", the last two weeks of our 8 week program is a high protein/fat diet designed to: enhance muscle hypertrophy, support muscle repair/recovery, boost metabolism, support energy requirements! • • Stay focused! Final weigh in will be Monday! Come in fasted, no caffeine and no work out 3 years prior. • • #F45Training #WorldSeries #Challenge22 #HighFats #WholeFoods - 2 hours ago

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The new kid on the block @f45_training_carrumdowns ⚪️🔵🔴 #F45 #f45training

The new kid on the block @f45_training_carrumdowns #F45 #f45training - 2 hours ago

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A glowing appearance is a reflection of a healthy lifestyle. ☀️☀️☀️
Our hard work at the gym can provide a post-workout glow, but did you also know that healthy choices in the kitchen can help enhance it? 
As well as supporting us on the inside, certain nutrients contribute to our outer appearance by promoting the health of our skin, hair, and nails. 
Here is a list of top food and nutrients to help prolong your post-workout glow! 
1️⃣ Vitamin C - citrus fruits e.g. orange, kiwi, lemon and vegetables e.g. broccoli, cauliflower, brussel sprouts 🍊🍋🥝🥦
2️⃣ Zinc - meat, dairy, shellfish and nuts 🥜🥛
3️⃣ Vitamin A - orange coloured vegetables e.g. carrots and sweet potato 🥕🍠
4️⃣ Biotin - egg yolks, nuts and salmon 🥚🍳🥜
5️⃣ Iodine - seaweed, dairy, iodised salt (which should be used sparingly) and cod 🥛🐟
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45challenge #f45challengefood #f458weekchallenge

A glowing appearance is a reflection of a healthy lifestyle. ️ Our hard work at the gym can provide a post-workout glow, but did you also know that healthy choices in the kitchen can help enhance it? As well as supporting us on the inside, certain nutrients contribute to our outer appearance by promoting the health of our skin, hair, and nails. Here is a list of top food and nutrients to help prolong your post-workout glow! 1️⃣ Vitamin C - citrus fruits e.g. orange, kiwi, lemon and vegetables e.g. broccoli, cauliflower, brussel sprouts 🍋🥝🥦 2️⃣ Zinc - meat, dairy, shellfish and nuts 🥜🥛 3️⃣ Vitamin A - orange coloured vegetables e.g. carrots and sweet potato 🥕 4️⃣ Biotin - egg yolks, nuts and salmon 🥚🥜 5️⃣ Iodine - seaweed, dairy, iodised salt (which should be used sparingly) and cod 🥛 . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45challenge #f45challengefood #f458weekchallenge - 2 hours ago

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🐻🐻BEARS IS BACK!! One of my favorites FASHO!! Pretty much every Wednesday is ROUGH!! We might as well say 55 secs is a MINUTE RIGHT🥵🥵 Thank you @f45_training_northpark for the hospitality! 😊🙏🏾🙏🏾 And I appreciate you @primaljack for the PUSH and the VID 🎥👊🏾
#TheRenardSimon
#AlwaysImproving
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#f45challenge #athletictraining #trainlikeanathlete #sportsperformance #livefit #f45training #f45northpark #f45bears #metabolicconditioning #crosstrain #fitnesstuesday #animalflow #northpark #fitathletes #ocrtraining  #sandiegofitfam #sandiegofitnessinstructor #ocrcommunity #sportsperformance #workoutwednesday #primaltraining #athleticperformance #primalmovement #sandiegofitness #spartantraining #livesore #teamtraininglifechanging #hiitworkout

BEARS IS BACK!! One of my favorites FASHO!! Pretty much every Wednesday is ROUGH!! We might as well say 55 secs is a MINUTE RIGHT🥵🥵 Thank you @f45_training_northpark for the hospitality! 🏾🏾 And I appreciate you @primaljack for the PUSH and the VID 🏾 #TheRenardSimon #AlwaysImproving • • • • #f45challenge #athletictraining #trainlikeanathlete #sportsperformance #livefit #f45training #f45northpark #f45bears #metabolicconditioning #crosstrain #fitnesstuesday #animalflow #northpark #fitathletes #ocrtraining #sandiegofitfam #sandiegofitnessinstructor #ocrcommunity #sportsperformance #workoutwednesday #primaltraining #athleticperformance #primalmovement #sandiegofitness #spartantraining #livesore #teamtraininglifechanging #hiitworkout - 2 hours ago

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I’m pretty happy with what I have achieved in my 8 week challenge. My body has small changes but my main focus was to increase my strength in weight training hitting some PBS along the way. I feel fitter within myself with cardio sessions are still hell and I crawl out of training @f45_training_greenhills  but my stamina has improved. My sleep has improved most nights. I’m listening to my body and resting when needed. I think it’s important in today’s society females especially put so much pressure on themselves to look a certain way and to be a certain weight.  What are we teaching our children really. My focus is to be the best version of myself for my children and myself. To be happy and healthy and still to be able maintain life’s adventures. So you never know who u may encourage or inspire. Be kind and encourage others because at the end of the day you really do not know how much of an impact you may have on someone. #lifeistooshort#loveyourself #bekind#beproudofwhoyouare #goals#strenghttraining #cardioworkouts #f45 #f45training #f45challenge #f45greenhills#thefitpharmacist #macros

I’m pretty happy with what I have achieved in my 8 week challenge. My body has small changes but my main focus was to increase my strength in weight training hitting some PBS along the way. I feel fitter within myself with cardio sessions are still hell and I crawl out of training @f45_training_greenhills but my stamina has improved. My sleep has improved most nights. I’m listening to my body and resting when needed. I think it’s important in today’s society females especially put so much pressure on themselves to look a certain way and to be a certain weight. What are we teaching our children really. My focus is to be the best version of myself for my children and myself. To be happy and healthy and still to be able maintain life’s adventures. So you never know who u may encourage or inspire. Be kind and encourage others because at the end of the day you really do not know how much of an impact you may have on someone. #lifeistooshort #loveyourself #bekind #beproudofwhoyouare #goals #strenghttraining #cardioworkouts #f45 #f45training #f45challenge #f45greenhills #thefitpharmacist #macros - 2 hours ago

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WOW! CHECK THIS OUT➡️
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TASTY THURSDAY AT ITS BEST YET.... 🤩
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Chocolate banana protein bread 230 calories per slice ✅
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Easy to make and tastes even better than it looks...
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You’ll need➡️
➖3 bananas
➖45g coconut oil (or butter)
➖1 tsp cinnamon
➖30g rice malt syrup + 30g sugar free syrup
➖3 eggs
➖1 tsp baking powder
➖4 scoops of @macr0mike protein powder
➖130g LSA
➖1/2 tsp Himalayan salt
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HOW TO⁉️
Blend eggs, banana, oil and syrup together then add in all other ingredients and blend again, pour mixture into a lined loaf tray and bake for 35 minutes!
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WHO WANTS A PEICE?! 😍

WOW! CHECK THIS OUT️ . TASTY THURSDAY AT ITS BEST YET.... 🤩 . Chocolate banana protein bread 230 calories per slice . Easy to make and tastes even better than it looks... . You’ll need3 bananas 45g coconut oil (or butter) 1 tsp cinnamon 30g rice malt syrup + 30g sugar free syrup 3 eggs 1 tsp baking powder 4 scoops of @macr0mike protein powder 130g LSA 1/2 tsp Himalayan salt . HOW TO️ Blend eggs, banana, oil and syrup together then add in all other ingredients and blend again, pour mixture into a lined loaf tray and bake for 35 minutes! . WHO WANTS A PEICE?! - 2 hours ago

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❗️ DID YOU KNOW ❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We set up our weights “light to the right” ➡️
So if you’re lifting a little lighter or just starting out stick to the right side of your station! 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pick up those weights nice and quick and place them back where you got them from for the next person ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Respect your F45 fam! 🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#f45wodonga #teamtraininglifechanging

️ DID YOU KNOW ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We set up our weights “light to the right” ️ So if you’re lifting a little lighter or just starting out stick to the right side of your station! 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick up those weights nice and quick and place them back where you got them from for the next person ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Respect your F45 fam! 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45wodonga #teamtraininglifechanging - 2 hours ago

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🙏 What started as a single Australian studio has transformed into the world’s fastest growing fitness franchise. Since its inception, F45 Training has pioneered the fitness industry with its innovative training and technology systems. This relentless focus on innovation, scalability, and the development of a great product have allowed the company to grow to over 1,500 studios across 40 countries, becoming a fitness phenomenon unlike any other.
~~~
📞 (714) 702-5900
👍 Call or text us to get 2 weeks for $2 and book your first class this week
~~~
Team Training + Life Changing #f45 🤜🏻🤛🏾

What started as a single Australian studio has transformed into the world’s fastest growing fitness franchise. Since its inception, F45 Training has pioneered the fitness industry with its innovative training and technology systems. This relentless focus on innovation, scalability, and the development of a great product have allowed the company to grow to over 1,500 studios across 40 countries, becoming a fitness phenomenon unlike any other. ~~~ (714) 702-5900 Call or text us to get 2 weeks for $2 and book your first class this week ~~~ Team Training + Life Changing #f45 🤜🏻🤛🏾 - 2 hours ago

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🙏 What started as a single Australian studio has transformed into the world’s fastest growing fitness franchise. Since its inception, F45 Training has pioneered the fitness industry with its innovative training and technology systems. This relentless focus on innovation, scalability, and the development of a great product have allowed the company to grow to over 1,500 studios across 40 countries, becoming a fitness phenomenon unlike any other.
~~~
📞 (702) 601-3298
👍 Call or text us to get 2 weeks for $2 and book your first class this week
~~~
Team Training + Life Changing #f45 🤜🏻🤛🏾

What started as a single Australian studio has transformed into the world’s fastest growing fitness franchise. Since its inception, F45 Training has pioneered the fitness industry with its innovative training and technology systems. This relentless focus on innovation, scalability, and the development of a great product have allowed the company to grow to over 1,500 studios across 40 countries, becoming a fitness phenomenon unlike any other. ~~~ (702) 601-3298 Call or text us to get 2 weeks for $2 and book your first class this week ~~~ Team Training + Life Changing #f45 🤜🏻🤛🏾 - 2 hours ago

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This challenge has provided us with meals that will live on in our meal prep way after the challenge ends!!! YUM! 😍

When one challenge closes... another one opens! Will you be joining us? Email us today for more info 📧 geelong@f45training.com.au

#f45training #challengefood #f45vegan #veganfood

This challenge has provided us with meals that will live on in our meal prep way after the challenge ends!!! YUM! When one challenge closes... another one opens! Will you be joining us? Email us today for more info geelong@f45training.com.au #f45training #challengefood #f45vegan #veganfood - 2 hours ago

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🙏 What started as a single Australian studio has transformed into the world’s fastest growing fitness franchise. Since its inception, F45 Training has pioneered the fitness industry with its innovative training and technology systems. This relentless focus on innovation, scalability, and the development of a great product have allowed the company to grow to over 1,500 studios across 40 countries, becoming a fitness phenomenon unlike any other.
~~~
📞 (808) 688-3572
👍 Call or text us to get 2 weeks for $2 and book your first class this week
~~~
Team Training + Life Changing #f45 🤜🏻🤛🏾

What started as a single Australian studio has transformed into the world’s fastest growing fitness franchise. Since its inception, F45 Training has pioneered the fitness industry with its innovative training and technology systems. This relentless focus on innovation, scalability, and the development of a great product have allowed the company to grow to over 1,500 studios across 40 countries, becoming a fitness phenomenon unlike any other. ~~~ (808) 688-3572 Call or text us to get 2 weeks for $2 and book your first class this week ~~~ Team Training + Life Changing #f45 🤜🏻🤛🏾 - 3 hours ago

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YUM!! Check out the food on our challenge portal #F45 #challenge #f45training

YUM!! Check out the food on our challenge portal #F45 #challenge #f45training - 3 hours ago

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One of my favourite quotes... telling it how it is... nothing worth having comes easy, and yep hard work is just that... HARD... but the end result is so worth the effort in all aspects of life...#workdontwish
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#countingmacros #forty #cleaneating #hardtraining #goals #motivation #determined  #positivemind #positivevibes #positivelife #f45 #f45training #f45challenge #f458weekchallenge #f45ers #weightlossjourney #weightlosstransformation #weightlossmotivation #f45winner #transformation #fitmum

One of my favourite quotes... telling it how it is... nothing worth having comes easy, and yep hard work is just that... HARD... but the end result is so worth the effort in all aspects of life...#workdontwish • • • • • • #countingmacros #forty #cleaneating #hardtraining #goals #motivation #determined #positivemind #positivevibes #positivelife #f45 #f45training #f45challenge #f458weekchallenge #f45ers #weightlossjourney #weightlosstransformation #weightlossmotivation #f45winner #transformation #fitmum - 3 hours ago

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More than just members, this is our family. 💚⠀
⠀
#f45broadyfam

More than just members, this is our family. ⠀ ⠀ #f45broadyfam - 3 hours ago

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TOMORROW Moon Hopper is back. "Push through the burn 🔥 on the other side is the reward". Book your spot for 5:30, 6:20, 8:30 & 9:30 am. Also 5:30 & 6:30pm.
🔴 ⚪ 🔵 🔴 ⚪ 🔵 🔴 ⚪
#F45 #F45Training #TeamTraining #LifeChanging #FitFam #fitspo #coralsprings #parkland #resistancetraining #gainz #stronger #sweaton #Resistance #muscles #innovation #motivation #Results #transformation #soflo

TOMORROW Moon Hopper is back. "Push through the burn on the other side is the reward". Book your spot for 5:30, 6:20, 8:30 & 9:30 am. Also 5:30 & 6:30pm. #F45 #F45Training #TeamTraining #LifeChanging #FitFam #fitspo #coralsprings #parkland #resistancetraining #gainz #stronger #sweaton #Resistance #muscles #innovation #motivation #Results #transformation #soflo - 3 hours ago

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5:30pm crew from yesterday’s intense Bears session! Today we have Moon Hopper, remember to book in before arriving! 💪🏻

5:30pm crew from yesterday’s intense Bears session! Today we have Moon Hopper, remember to book in before arriving! 🏻 - 3 hours ago

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Whovever said you can’t get a workout in under 15 minutes is wrong because I was sweating from this one👇. I promise you if you do a little bit each day, even this workout here, you will feel so much better. .
THE WORKOUT / REPEAT AS MANY ROUNDS IN UNDER 15 MINUTES
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1 minute of squat to jumping jack
15  burpees
25 back to side leg taps
25 leg rises
1 minute of high knees
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#fitnessnation #gymadvice #fitnessmommy #fitnessjourney #tfam #gymworkouts #sweatsession #workoutvideos #coreexercises #abworkout #bicepsworkout #f45training #sweatlife #athomeworkout #fitnesstraineer #legpress #homegym #workoutoftheday #workoutvideo #workoutvideos

Whovever said you can’t get a workout in under 15 minutes is wrong because I was sweating from this one. I promise you if you do a little bit each day, even this workout here, you will feel so much better. . THE WORKOUT / REPEAT AS MANY ROUNDS IN UNDER 15 MINUTES . 1 minute of squat to jumping jack 15 burpees 25 back to side leg taps 25 leg rises 1 minute of high knees . . . . . #fitnessnation #gymadvice #fitnessmommy #fitnessjourney #tfam #gymworkouts #sweatsession #workoutvideos #coreexercises #abworkout #bicepsworkout #f45training #sweatlife #athomeworkout #fitnesstraineer #legpress #homegym #workoutoftheday #workoutvideo #workoutvideos - 3 hours ago

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❄️Push through this cold weather and get sweaty!🔥
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Only 10 days left in our June special!
Join in June for 2 weeks FREE + towel + water bottle + hat!
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Grab your 2 week complimentary pass NOW! www.f45training.com.au/cecilhills
#f45training #teamtraining #lifechanging #cardio #fatloss #f45firestorm

️Push through this cold weather and get sweaty! . . Only 10 days left in our June special! Join in June for 2 weeks FREE + towel + water bottle + hat! . . Grab your 2 week complimentary pass NOW! www.f45training.com.au/cecilhills #f45training #teamtraining #lifechanging #cardio #fatloss #f45firestorm - 3 hours ago

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Midsummer strawberry moon hopper session this morning!! 🌖 💫 18 stations of resistance and isolation to target every muscle in your body! 🛸 @chloemooody

Midsummer strawberry moon hopper session this morning!! 🌖 18 stations of resistance and isolation to target every muscle in your body! 🛸 @chloemooody - 3 hours ago

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