MEET THE COACHES SERIES
Meet COACH Alesha🏽♀️You will see her in the studio lots with a big warm smile and high fives. She’s loud and always laughing or dancing. She will make you feel welcome and comfortable and always ready to help you reach your fitness and strength goals. She’s a tough coach and believes you can always do it!
Here’s a bit about Alesha:
Moonhopper & Renegade (lots of core!)
SUMMER ️Daylights savings, bbqs, loud music with all the doors open and lots of swimming 🏻
🌮 Tacos & Ice Cream 🤤
The dark! Always think someone’s chasing me! BAD HABITS
Not stopping to eat regularly through the day, getting distracted and not finishing a task, staying up to late 😴
Fuel my body with the right nutrition every morning, write to do lists so super productive, give 100% to everything I do.
What makes you happy?
Lot’s of things. My family, friends, good views, quiet time in the morning with a Tizzy, working out at F45, Coaching members at F45 and coaching in life, reading, horse riding!
The Notebook, The Greatest Showman and most movies!
HALF FULL OR HALF EMPTY
Overflowing 🏽♀️ The cups refillable team
HUGS OR KISSES
BOTH!! Just give me love WHY F45?
We loved it so much after training at F45 on the Gold Coast for nearly a year that it nearly stopped us moving back to NZ because there was no F45 in Masterton! Love the culture, love the vibe, love the people and LOVE the results or making a huge impact on people’s health and wellness🏻 @alex_is_sandy
#f45coach #f45trainer #f45 #f45nz #f45training #f45masterton #f45challenge #f45family #fitness #grouptraining #hiit #weights #masterton #wairarapa #personaltraining #teamtraininglifechanging - 2 hours ago