#f45

547,542 posts

Happy Victoria Day!! F45 Waterloo!! #grinding #f45 #f45waterloo #functionalfitness

Happy Victoria Day!! F45 Waterloo!! #grinding #f45 #f45waterloo #functionalfitness - 0 seconds

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Crushing the 3Peat! Showing out on holiday Monday! So blessed to have these "Cats" going hard this morning! #f45 #f45waterloo #bootcamp #functionalfitness #highintensity

Crushing the 3Peat! Showing out on holiday Monday! So blessed to have these "Cats" going hard this morning! #f45 #f45waterloo #bootcamp #functionalfitness #highintensity - 6 minutes ago

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보쌈😻#청와삼대 #보쌈 #강원도 #홍천 #홍천맛집 #맞팔 #맞좋 #맞팔해요 #맞팔선팔환영 #선팔 #선팔하면맞팔 #선팔하면맞팔가요 #f4 #f45 #f4f

보쌈#청와삼대 #보쌈 #강원도 #홍천 #홍천맛집 #맞팔 #맞좋 #맞팔해요 #맞팔선팔환영 #선팔 #선팔하면맞팔 #선팔하면맞팔가요 #f4 #f45 #f4f - 6 minutes ago

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A good man can make you feel sexy, strong and able to take on the world.
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Oh wait.. sorry..
That’s exercise. Exercise does that 💕💪 *
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I watch my ladies get stronger and stronger on the daily in these ahhhhmazing classes! And it’s such a cool process to be apart of. Got 45 mins to change your life? #f45 #f45training #f45challenge #doyouf45 #f45coach #personaltrainer #trainyourassoff #hiit #circuittraining #fitness #fitgirl #fitnessmotivation #fitfam #fitlife #gym #gymgirl #gymmotivation #sweat #goals #determination #exerciseismedicine #exerciseismydrug

A good man can make you feel sexy, strong and able to take on the world. * * Oh wait.. sorry.. That’s exercise. Exercise does that * * I watch my ladies get stronger and stronger on the daily in these ahhhhmazing classes! And it’s such a cool process to be apart of. Got 45 mins to change your life? #f45 #f45training #f45challenge #doyouf45 #f45coach #personaltrainer #trainyourassoff #hiit #circuittraining #fitness #fitgirl #fitnessmotivation #fitfam #fitlife #gym #gymgirl #gymmotivation #sweat #goals #determination #exerciseismedicine #exerciseismydrug - 7 minutes ago

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Everyone has that one song that really pumps them up for a workout. What’s yours? 🎵 #F45 #F45Training #TeamTraining #LifeChanging #F45missouricity

Everyone has that one song that really pumps them up for a workout. What’s yours? #F45 #F45Training #TeamTraining #LifeChanging #F45missouricity - 7 minutes ago

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F45 - Team Training, Life Changing. Are you ready to transform?  #F45 #F45Training #TeamTraining #LifeChanging #F45Newmarket #Newmarketontario #eastgwillimbury #openingsoon

F45 - Team Training, Life Changing. Are you ready to transform? #F45 #F45Training #TeamTraining #LifeChanging #F45Newmarket #Newmarketontario #eastgwillimbury #openingsoon - 8 minutes ago

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Its Week 4 of the Challenge Team! Keep PUSHING and lets smash those fit goals. 💥💪
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#f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy #lifestyle

Its Week 4 of the Challenge Team! Keep PUSHING and lets smash those fit goals. . #f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy #lifestyle - 8 minutes ago

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💥💥💥3PEAT💥💥💥

3PEAT - 13 minutes ago

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Team meet Bernard Swanson, our F45 Bear!! He always brings the laughs as well as the dance moves! Here is what he had to say about us:

I chose F45 based on a recommendation from someone special in my life. They suggested I try the gym and thought I would really enjoy the trainers and being active again. I agreed after not being physically active due to a previous injury. So I signed up for the free trial week and I haven't gone to another gym since.

The training staff, the music and the functional exercises all go hand and hand building a better life. Each workout is different and even when it's the same workout there are different challenges based on the class arrangement. F45 is a place that changes you physically and mentally where my day doesn't start without a workout session even on a Friday morning. The right amount of cardio and high resistance has given me my youth back. At 42 years of age.... I'm training like I'm 25 again... Thanks F45 for giving me a great new place of happiness
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#f45#f45training#f45challenge#DTF45ZSC#beastmode#hiit#teamtraining#lifechanging#results#strong#fitfam#instafit#healthyliving#sweat#zayedsportscity#strength#athletes#f45zayedsportscity#abudhabi#fitness#fitnessjourney#transformation#cardio#healthy#uae#fit#f45zsc#f45community#membermonday

Team meet Bernard Swanson, our F45 Bear!! He always brings the laughs as well as the dance moves! Here is what he had to say about us: I chose F45 based on a recommendation from someone special in my life. They suggested I try the gym and thought I would really enjoy the trainers and being active again. I agreed after not being physically active due to a previous injury. So I signed up for the free trial week and I haven't gone to another gym since. The training staff, the music and the functional exercises all go hand and hand building a better life. Each workout is different and even when it's the same workout there are different challenges based on the class arrangement. F45 is a place that changes you physically and mentally where my day doesn't start without a workout session even on a Friday morning. The right amount of cardio and high resistance has given me my youth back. At 42 years of age.... I'm training like I'm 25 again... Thanks F45 for giving me a great new place of happiness . . #f45 #f45training #f45challenge #DTF45ZSC #beastmode #hiit #teamtraining #lifechanging #results #strong #fitfam #instafit #healthyliving #sweat #zayedsportscity #strength #athletes #f45zayedsportscity #abudhabi #fitness #fitnessjourney #transformation #cardio #healthy #uae #fit #f45zsc #f45community #membermonday - 13 minutes ago

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happy monday peeps:) Graduation is in 5 days!! it is crazy how time flies by but I’m excited to see what’s to come. This morning I woke up early and did a quick workout with @vanguardbarbell (swipe to see it). I was POOPED and headed home to chug a @bangenergy before my 9 am F45 class. I brought with @eggebash along with me today and it was so much fun! Having someone to workout with helps you stay accountable and in check:) Start this week off strong!! ~ come visit me at @cyclebar_mtpleasant tonight for the 5:30 & 6:30 classes!!

happy monday peeps:) Graduation is in 5 days!! it is crazy how time flies by but I’m excited to see what’s to come. This morning I woke up early and did a quick workout with @vanguardbarbell (swipe to see it). I was POOPED and headed home to chug a @bangenergy before my 9 am F45 class. I brought with @eggebash along with me today and it was so much fun! Having someone to workout with helps you stay accountable and in check:) Start this week off strong!! ~ come visit me at @cyclebar_mtpleasant tonight for the 5:30 & 6:30 classes!! - 19 minutes ago

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Special thanks to f45 patong for wonderful training💪🙏 #f45#gym#training#workout​#getfit#f45patong#ilovemyself​#

Special thanks to f45 patong for wonderful training #f45 #gym #training #workout#getfit #f45patong #ilovemyself ​# - 25 minutes ago

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30th of May something BIG is happening!
@aesthetic_gaz and @rosannarae22 are doing 7... Yes that's right 7 #F45 sessions in 1 day!

We are allowing people to join in or spectate with all proceeds going to @sebastiansactiontrust. You'll also get a FREE F45 goodie bag 😏

30th of May something BIG is happening! @aesthetic_gaz and @rosannarae22 are doing 7... Yes that's right 7 #F45 sessions in 1 day! We are allowing people to join in or spectate with all proceeds going to @sebastiansactiontrust. You'll also get a FREE F45 goodie bag - 26 minutes ago

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Another educational post
The pull up and pullups progressions

Let me know if you have any questions 
#educationmonday #educator #coaching #strengthandconditioning #strength #olympiclifting #fitmotivation #fitness #instafit #pullups #pull #agearstrength #f45 #f45olderaleigh #f45training #f45family #f45fam #f45coach

Another educational post The pull up and pullups progressions Let me know if you have any questions #educationmonday #educator #coaching #strengthandconditioning #strength #olympiclifting #fitmotivation #fitness #instafit #pullups #pull #agearstrength #f45 #f45olderaleigh #f45training #f45family #f45fam #f45coach - 45 minutes ago

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Holy-freaking-great BALLS of 🔥 🔥 🔥 !!! YALLLLLLLL!!!!!! Today’s 3 peat was of the CHAINSSSSSSSSS!!!!! Sooooo gosh darn good!!!! And such a freaking PERFECT WAYYYYYYY to start what’s going to be an AMAZING WEEEEEEKKK🙏🏼🙏🏼🙏🏼🙏🏼 Get your ass to class!!!!!!!! You do NOT want to miss this 🔴⚪️🔵 #f45 #3peat #getitdone #goals #results #happy #freaking #monday #challenge #f45challenge #getyousome #beachampion #30points

Holy-freaking-great BALLS of !!! YALLLLLLLL!!!!!! Today’s 3 peat was of the CHAINSSSSSSSSS!!!!! Sooooo gosh darn good!!!! And such a freaking PERFECT WAYYYYYYY to start what’s going to be an AMAZING WEEEEEEKKK🏼🏼🏼🏼 Get your ass to class!!!!!!!! You do NOT want to miss this #f45 #3peat #getitdone #goals #results #happy #freaking #monday #challenge #f45challenge #getyousome #beachampion #30points - 47 minutes ago

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AND WE’RE BACK!!! 3-Peat killed us 🤣🤣 what a class to return to....let’s vomit up all our pizza and pasta 😫😜 Honestly tho glad to get back to our fit fam and kick our asses into gear! .
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#f45 #f45challenge #3peat #fitness #workout #couplegoals #sweat #hiittraining #healthylifestyle #return #comeback

AND WE’RE BACK!!! 3-Peat killed us 🤣🤣 what a class to return to....let’s vomit up all our pizza and pasta Honestly tho glad to get back to our fit fam and kick our asses into gear! . . . . . #f45 #f45challenge #3peat #fitness #workout #couplegoals #sweat #hiittraining #healthylifestyle #return #comeback - 48 minutes ago

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If you’re not having fun at your workout, you’re not doing it right.. and if you’re not doing it right, then how are you going to turn this habit into a lifestyle? #F45 is a lifestyle ❤️ FREE WEEK on us! Come get after it!! 💙 Tag your friends so they can get 7 days free and workout with you! 
#fit #shredded #ripped #workingout #sugarlandtx #3peat #tokyodisco #varsity #moongopper #pipeline #hollywood #allstar #f45 #f45fitness #f45sugarland #instagram #instagood #instadaily #love

CLICK the link in our bio!! Start for free. 💪🏻💪🏽💪🏽🔥

If you’re not having fun at your workout, you’re not doing it right.. and if you’re not doing it right, then how are you going to turn this habit into a lifestyle? #F45 is a lifestyle ️ FREE WEEK on us! Come get after it!! Tag your friends so they can get 7 days free and workout with you! #fit #shredded #ripped #workingout #sugarlandtx #3peat #tokyodisco #varsity #moongopper #pipeline #hollywood #allstar #f45 #f45fitness #f45sugarland #instagram #instagood #instadaily #love CLICK the link in our bio!! Start for free. 🏻🏽🏽 - 54 minutes ago

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Opening a new business? Moving your business? @f45_training_northpointloma knew who to call to make their equipment crate delivery #simple. Call us ☎️(619) 536-6941. How can we make it #simple for you? .... #sandiegomovers #commercialmovers #commercialdelivery #pointloma #sandiego #newbusiness #f45 #sandiegobusinessowner #smallbusiness #uselocal

Opening a new business? Moving your business? @f45_training_northpointloma knew who to call to make their equipment crate delivery #simple . Call us ️(619) 536-6941. How can we make it #simple for you? .... #sandiegomovers #commercialmovers #commercialdelivery #pointloma #sandiego #newbusiness #f45 #sandiegobusinessowner #smallbusiness #uselocal - 57 minutes ago

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Ready for the summer thanks to F45 and my life coach @lakzo301 💪🏻👱🏻‍♀️#girlswholift #strongwomen #f45 #f45challenge

Ready for the summer thanks to F45 and my life coach @lakzo301 🏻🏻‍♀️#girlswholift #strongwomen #f45 #f45challenge - 1 hour ago

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Trainr - an app for clients to find PT's and for PT's to find clients.
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Like Tinder, but for fitness 🤯👍🎉
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Sign up for VIP access on the link in our bio!
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#personaltrainer #pt #personaltraining #fitness #gym #weightlifting #bodybuilding #personaltrainerintraining #puregym #fitnessmarketing #fitnesscoach #crossfit #f45 #crossfitbox

Trainr - an app for clients to find PT's and for PT's to find clients. • Like Tinder, but for fitness 🤯 • Sign up for VIP access on the link in our bio! • #personaltrainer #pt #personaltraining #fitness #gym #weightlifting #bodybuilding #personaltrainerintraining #puregym #fitnessmarketing #fitnesscoach #crossfit #f45 #crossfitbox - 1 hour ago

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We don't actually "fail," if we're keen to look for ways to grow from the experience. In fact, that's all "failures" really are - experiences! To teach, challenge, and strengthen us. So why not try another strategy? Stay #Motivated, Team! #Persevere 💪💦👊💥
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#MotivationalMonday #MONDAYMOTIVATION #F45training #F45 #F45culvercity #F45CHALLENGE #TeamTrainingLifeChanging #fitlife #motivation #fitspo #goodvibes #mood #newweek #newgoals

We don't actually "fail," if we're keen to look for ways to grow from the experience. In fact, that's all "failures" really are - experiences! To teach, challenge, and strengthen us. So why not try another strategy? Stay #Motivated , Team! #Persevere · #MotivationalMonday #MONDAYMOTIVATION #F45training #F45 #F45culvercity #F45CHALLENGE #TeamTrainingLifeChanging #fitlife #motivation #fitspo #goodvibes #mood #newweek #newgoals - 1 hour ago

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👉🏻👉🏻👉🏻👉🏻 #cahayailahi
#hijabstyle  #hijabers 
#hijabfashion 
#ootdfashion 
#instafollow 
#instadaily 
#instagood 
#instalike 
#f45  #lfl💛

🏻🏻🏻🏻 #cahayailahi #hijabstyle #hijabers #hijabfashion #ootdfashion #instafollow #instadaily #instagood #instalike #f45 #lfl - 1 hour ago

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3 traits to apply to all areas of your life:
1️⃣HARD WORKING- Do it
2️⃣PERSEVERING- Stick with it
3️⃣COMMON SENSE- Use it
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BACK & BICEPS DONE 💪🏼 Paid my daily dues & this week is off to a great start. Few more days in my current deficit and then its re-evaluation time!
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#happymonday #monday #backandbiceps 
#cutting #volumefoods #macros #PWR #kelseywellspwr #pwrprogram #macrotracking #macrotracking #nutrition #weightlifting #BBG #HIIT #F45 #iifym #fitness #igfitness #hiit #sweatingforthewedding #workout #sweat #motivation #goals #fitnesstips #rhidiculousfitness #mke #mkefit #milwaukeefitness

3 traits to apply to all areas of your life: 1️⃣HARD WORKING- Do it 2️⃣PERSEVERING- Stick with it 3️⃣COMMON SENSE- Use it . BACK & BICEPS DONE 🏼 Paid my daily dues & this week is off to a great start. Few more days in my current deficit and then its re-evaluation time! . . . #happymonday #monday #backandbiceps #cutting #volumefoods #macros #PWR #kelseywellspwr #pwrprogram #macrotracking #macrotracking #nutrition #weightlifting #BBG #HIIT #F45 #iifym #fitness #igfitness #hiit #sweatingforthewedding #workout #sweat #motivation #goals #fitnesstips #rhidiculousfitness #mke #mkefit #milwaukeefitness - 1 hour ago

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Vesak Day PH I am working hard #F45 #3peat in the morning full house with fun peeps and 1-on-1 #poleworkout sesh in the afternoon 💪💪💪 because exercise makes you happier than money 😜😆
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#healthylifestyle 
#fitness
#fitover40 
#happiness 
#exercise 
#HIIT
#lookafteryourself 
#enjoythemoments 
#toneitup

Vesak Day PH I am working hard #F45 #3peat in the morning full house with fun peeps and 1-on-1 #poleworkout sesh in the afternoon because exercise makes you happier than money . . . #healthylifestyle #fitness #fitover40 #happiness #exercise #HIIT #lookafteryourself #enjoythemoments #toneitup - 1 hour ago

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3 Peat, 3 rounds of pure adrenaline! Making it count!!! READY, Set, Go! #f458weekchallenge #f45challenge #f45 #f45training #goals #grouptraining #lifechanging #happyhealthy #fitness #weworkout

3 Peat, 3 rounds of pure adrenaline! Making it count!!! READY, Set, Go! #f458weekchallenge #f45challenge #f45 #f45training #goals #grouptraining #lifechanging #happyhealthy #fitness #weworkout - 1 hour ago

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#djsongs #lifestyle #love #loveyou #look #a #faisusquad❤ #f45 #fashionblogger #fashiopnable #for #gujju #selfy #song #dosti #shootout #swag #rajputanaswag #nice #happy #hashtag

. . . #djsongs #lifestyle #love #loveyou #look #a #faisusquad #f45 #fashionblogger #fashiopnable #for #gujju #selfy #song #dosti #shootout #swag #rajputanaswag #nice #happy #hashtag - 1 hour ago

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Boss ladies kick ass. We damn sure don’t kiss them.
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📸 @omarvelousone .
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#motivationmonday #kickass #liftheavy #sweatpretty #eatclean #traindirty #minneapolisfitness #hiittraining #mpls #mplsfitness #minneapolis #trainsmarternotharder #mindset #affirmations #trainer #f45trainer #f45 #instagood #beastmode #mondaygrind

. Boss ladies kick ass. We damn sure don’t kiss them. . 📸 @omarvelousone . . #motivationmonday #kickass #liftheavy #sweatpretty #eatclean #traindirty #minneapolisfitness #hiittraining #mpls #mplsfitness #minneapolis #trainsmarternotharder #mindset #affirmations #trainer #f45trainer #f45 #instagood #beastmode #mondaygrind - 1 hour ago

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🤤🤤🤤🤤#fitfam #fitmum #fit #f458weekchallenge #fitness #f45 
#f45training #f45challenge #f45challengefood #food

🤤🤤🤤🤤#fitfam #fitmum #fit #f458weekchallenge #fitness #f45 #f45training #f45challenge #f45challengefood #food - 1 hour ago

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I love peanut balls, so when I saw this on the menu I was super excited so I made a double batch haha! 😂🤤#fitfam #fitmum #fit #f458weekchallenge #fitness #foodporn #food #peanutbutterballs #peanutbutter #f45 #f45training #f45challenge #balanceddiet

I love peanut balls, so when I saw this on the menu I was super excited so I made a double batch haha! 🤤#fitfam #fitmum #fit #f458weekchallenge #fitness #foodporn #food #peanutbutterballs #peanutbutter #f45 #f45training #f45challenge #balanceddiet - 2 hours ago

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It’s Monday! What are you getting after this week? What are your goals? We’ve got 3-peat going strong today and we’ll see you in the gym 👊🏻🤩.
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#noexcuses #f45family #f45 #murfreesboro #family #f45murfreesboro #training #exercise #movement #sweat #joy #love #excited #weights #strengthtraining #strength #strong #cardio #cardioworkout #friends #gym #personaltraining

It’s Monday! What are you getting after this week? What are your goals? We’ve got 3-peat going strong today and we’ll see you in the gym 🏻🤩. . . . . . #noexcuses #f45family #f45 #murfreesboro #family #f45murfreesboro #training #exercise #movement #sweat #joy #love #excited #weights #strengthtraining #strength #strong #cardio #cardioworkout #friends #gym #personaltraining - 2 hours ago

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😎Positive people? We've got 'em. 🏃‍♀️A routine that works? That too. 🏋🏽‍♂️F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training that will transform your body.

#f45westisland #montrealfitness #lifting #mtlfit #sweat #strongwomen #strongnotskinny #dollarddesormeaux #hiit #mtllife #westislandmontreal #westislandgym #f45training #f45 #teamtraining #fitfam

😎Positive people? We've got 'em. ‍♀️A routine that works? That too. 🏋🏽‍♂️F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training that will transform your body. #f45westisland #montrealfitness #lifting #mtlfit #sweat #strongwomen #strongnotskinny #dollarddesormeaux #hiit #mtllife #westislandmontreal #westislandgym #f45training #f45 #teamtraining #fitfam - 2 hours ago

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#f45 #lionheart #3peat #fitbit #cardioday #cardio #inchworm #burpees #strapsquatjumps #benchhops #sledgehammerlunges #deadballovershoulder #sliderkneetucks #rower #kettlebellburpeedeadlifts #fastpunches #russiantwist

#f45 #lionheart #3peat #fitbit #cardioday #cardio #inchworm #burpees #strapsquatjumps #benchhops #sledgehammerlunges #deadballovershoulder #sliderkneetucks #rower #kettlebellburpeedeadlifts #fastpunches #russiantwist - 2 hours ago

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Not a bad place to be stuck with these guys around .
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 #christchurch #newzealand #progress #training #workout #running #runner #willrunforbling  #saucony #sauconyomniisod #heartrunners #KIC  #keepitcleaner #ehplabs #10km #f45 #halfmarathon #10kmrunningseries

Not a bad place to be stuck with these guys around . . . . . #christchurch #newzealand #progress #training #workout #running #runner #willrunforbling #saucony #sauconyomniisod #heartrunners #KIC #keepitcleaner #ehplabs #10km #f45 #halfmarathon #10kmrunningseries - 2 hours ago

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HAPPY MONDAY 🤩
New workouts at F45 got me feelin GOOOOD! They’re always different BUT they switched up the schedule and I’m here for it 👏🏼 if you have the chance, take an F45 class you won’t regret it!
anywayzzz here’s today’s workout, don’t forget to like n support ya girllll 💓
3 times through, 45 seconds at each w/ 15 second rest!
•inch worm w/ 2 burpees
•in and out squat jumps
•bench hop
•sledgehammer jump lunges
•med ball over shoulder throw
•knee tucks w/ sliders
•rower
•kettlebell burpees
•dumbbell punches
•med ball Russian twist
Annnnd then you lay on the floor covered in sweat and die ☠️
Have the best start of your week babes!!
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#f45 #f45training #f45challenge #strongissexy #gymmotivation #workout #monday #mondaymotivation

HAPPY MONDAY 🤩 New workouts at F45 got me feelin GOOOOD! They’re always different BUT they switched up the schedule and I’m here for it 🏼 if you have the chance, take an F45 class you won’t regret it! anywayzzz here’s today’s workout, don’t forget to like n support ya girllll 3 times through, 45 seconds at each w/ 15 second rest! •inch worm w/ 2 burpees •in and out squat jumps •bench hop •sledgehammer jump lunges •med ball over shoulder throw •knee tucks w/ sliders •rower •kettlebell burpees •dumbbell punches •med ball Russian twist Annnnd then you lay on the floor covered in sweat and die ☠️ Have the best start of your week babes!! . . . #f45 #f45training #f45challenge #strongissexy #gymmotivation #workout #monday #mondaymotivation - 2 hours ago

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We are starting a whole new Phase of workouts this week including TWO brand new F45 workouts! 🙌🏻
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Triple Double 🔢 is a new cardio-based tabata mash-up consisting of 9 stations, and is unique for its gruelling 3:1 work to rest ratio. ⠀
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Tokyo Disco 🇯🇵 is a wholistic resistance/strength program with a simple room split: upper body and lower body. It's a fast-track to muscle overload with 6 upper body sets in a row, followed by 6 lower body sets in a row. Tokyo Disco debuts tomorrow! .⠀
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 #f45burlingtondowntown #f45training #f45 #functionaltraining #gym #studio #fitness #grouptraining #personaltraining #burlington #fitfam #hiit #gymlife #Burlon #dtburlon #downtownburlington

We are starting a whole new Phase of workouts this week including TWO brand new F45 workouts! 🏻 .⠀ Triple Double is a new cardio-based tabata mash-up consisting of 9 stations, and is unique for its gruelling 3:1 work to rest ratio. ⠀ .⠀ Tokyo Disco is a wholistic resistance/strength program with a simple room split: upper body and lower body. It's a fast-track to muscle overload with 6 upper body sets in a row, followed by 6 lower body sets in a row. Tokyo Disco debuts tomorrow! .⠀ . . #f45burlingtondowntown #f45training #f45 #functionaltraining #gym #studio #fitness #grouptraining #personaltraining #burlington #fitfam #hiit #gymlife #Burlon #dtburlon #downtownburlington - 2 hours ago

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CONGRATULATIONS to Peggy for joining the #💯Club!

Peggy is a constant reminder that the boundaries you set upon yourself are only in your head. When you put your mind to it, you can do anything you want! 🔥

Peggy, thank you for showing up every day! 🤩

CONGRATULATIONS to Peggy for joining the #Club! Peggy is a constant reminder that the boundaries you set upon yourself are only in your head. When you put your mind to it, you can do anything you want! Peggy, thank you for showing up every day! 🤩 - 2 hours ago

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👉 ( @_cl_me_kalki_ ) 💖 FOLLOW HIM GUYS 🙏🙏🙏🙏🙏💖💖💖💖💖 .
FOR FAST PROMOTION ( MENTION OUR PAGE BEFORE UR PROMOTION ) 
ASSOCIATED with ⬇️
@team2krecords .
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PLZ DO SUPPORT INDEPENDENT MODELS OF TUMKUR.
#team_2k_records #photography #like4likes #likeforlikes #likeaboss #likeforlikeback #l4like #l4likeforlikesback #likeme #liketime #l4f #likeforfollow #likesforlike #liker #followers #f4follow #f45 #f4f #karnataka #kannada #kgf #tumkuru #tumkur #mysore #banglore #hubli #model
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@tumkurtrolls  @trollanthammas  @troll_guruji @trollhudugru @kannada.dubsmash  @kannadadubsmashstar @tik_tok_kannadigaru @tiktok_kalavidaru @kannadatiktok @tiktok_kannadigas @team2krecords @troll_today_official_ @trollguru_officiall @troll_guru_official_f_c @troll__kannadiga_ @troll_kundaprad_kudi @troll_juice_kuditiya @_troll_machha__ @tumkurians_gallery @top_models__tumkur @bjp4vijayapur @bjp4vijayapur @bjp_tumakuru @tumkurians._.gallery @tiktok @tiktokindia_lover_ @tiktok.india.star @stylish_tumkur_models_

( @_cl_me_kalki_ ) FOLLOW HIM GUYS . FOR FAST PROMOTION ( MENTION OUR PAGE BEFORE UR PROMOTION ) ASSOCIATED with @team2krecords . . PLZ DO SUPPORT INDEPENDENT MODELS OF TUMKUR. #team_2k_records #photography #like4likes #likeforlikes #likeaboss #likeforlikeback #l4like #l4likeforlikesback #likeme #liketime #l4f #likeforfollow #likesforlike #liker #followers #f4follow #f45 #f4f #karnataka #kannada #kgf #tumkuru #tumkur #mysore #banglore #hubli #model .. @tumkurtrolls @trollanthammas @troll_guruji @trollhudugru @kannada.dubsmash @kannadadubsmashstar @tik_tok_kannadigaru @tiktok_kalavidaru @kannadatiktok @tiktok_kannadigas @team2krecords @troll_today_official_ @trollguru_officiall @troll_guru_official_f_c @troll__kannadiga_ @troll_kundaprad_kudi @troll_juice_kuditiya @_troll_machha__ @tumkurians_gallery @top_models__tumkur @bjp4vijayapur @bjp4vijayapur @bjp_tumakuru @tumkurians._.gallery @tiktok @tiktokindia_lover_ @tiktok.india.star @stylish_tumkur_models_ - 2 hours ago

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F45 on a Monday! Thank you, Julie for inviting me! Thank you Ben, and Adam for pushing me! Thank you F45 Training Maumelle!

Happy Monday! Good morning! Have a great day!

#monday #earlymorning #functional45 #sweat #f45 #Garmin #workout #cardio #challenges #fitness  #bodybuilding #goals #health 
#intense #training #pushyourself 
#summer #Goodday #fit #bestyou #motivation #inspiring

F45 on a Monday! Thank you, Julie for inviting me! Thank you Ben, and Adam for pushing me! Thank you F45 Training Maumelle! Happy Monday! Good morning! Have a great day! #monday #earlymorning #functional45 #sweat #f45 #Garmin #workout #cardio #challenges #fitness #bodybuilding #goals #health #intense #training #pushyourself #summer #Goodday #fit #bestyou #motivation #inspiring - 2 hours ago

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SCHEDULE FOR THE MONDAY BANK HOLIDAY - 27TH MAY 👊🏽
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#f45 #f45training #farringdon #bankholiday

SCHEDULE FOR THE MONDAY BANK HOLIDAY - 27TH MAY 🏽 . . #f45 #f45training #farringdon #bankholiday - 2 hours ago

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Get those togs and armbands out F45’rs 🏊🏼‍♂️ Our first ever F45 Sandyford #swimfam will take place this Saturday at the Forty Foot in Sandycove at 1pm ☀️ Bring your kids, your granny or your goldfish and come have a swim (or dip your toe) and a laugh with the rest of the F45 Sandyford crew 💙❤️ Hopefully the weather is nice and we can hang out so feel free to bring a spare biscuit or banana for the person beside you and hopefully we can turn it in to a weekly event 🙏🏼

Get those togs and armbands out F45’rs 🏼‍♂️ Our first ever F45 Sandyford #swimfam will take place this Saturday at the Forty Foot in Sandycove at 1pm ️ Bring your kids, your granny or your goldfish and come have a swim (or dip your toe) and a laugh with the rest of the F45 Sandyford crew ️ Hopefully the weather is nice and we can hang out so feel free to bring a spare biscuit or banana for the person beside you and hopefully we can turn it in to a weekly event 🏼 - 2 hours ago

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Are you ready for a power packed workout and starting the week with a bang? Mondays can't get better than this! 
#f45 #f45hebron #f45challenge

Are you ready for a power packed workout and starting the week with a bang? Mondays can't get better than this! #f45 #f45hebron #f45challenge - 2 hours ago

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Who’s going to score most in today’s 3Peat session?

Strong work by the morning crews, let’s keep it going strong all day long.

#F45training #F45 #F45WOH #functionalfitness #fitfamily #austin #keepaustinfit #austinfitness #austinfit #atxfitmoms #austinmoms #austintrainer #austinbootcamp #outdoorfitness #tabata #bootcamp #austinfitlife #atxfitness #atx #oakhill #circlecranch #sunsetvalley #hiit #wod #mealprep #f45challenge #garagegym #fitnessmotivation #southdoesitbetter

Who’s going to score most in today’s 3Peat session? Strong work by the morning crews, let’s keep it going strong all day long. #F45training #F45 #F45WOH #functionalfitness #fitfamily #austin #keepaustinfit #austinfitness #austinfit #atxfitmoms #austinmoms #austintrainer #austinbootcamp #outdoorfitness #tabata #bootcamp #austinfitlife #atxfitness #atx #oakhill #circlecranch #sunsetvalley #hiit #wod #mealprep #f45challenge #garagegym #fitnessmotivation #southdoesitbetter - 2 hours ago

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F45 Playoffs 2018 🏅
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#f45playoffs #f45playoffs2018 #toughest #fitnessleveltest #f45 #f45jubileehills #alala 
#apl

F45 Playoffs 2018 🏅 . . . . . #f45playoffs #f45playoffs2018 #toughest #fitnessleveltest #f45 #f45jubileehills #alala #apl - 2 hours ago

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Never miss a Monday! #F45 #f45glastonbury #fitness #functionalfitness #motivationalmonday #getitdone

Never miss a Monday! #F45 #f45glastonbury #fitness #functionalfitness #motivationalmonday #getitdone - 2 hours ago

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💥Pre-sale memberships are available💥 CLICK LINK IN THE BIO TO SECURE YOUR FOUNDING RATE 🔝The first 100 people who sign up as our founding members will receive a FREE lionheart monitor and more. 🥳
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Lionheart tracks the amount of calories burned during your F45 workout. Are you ready to achieve your highest score? TAG A FRIEND🔥
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#lionheart #gymmembership #mondaymotivation 
#westportvillage #louisvilleky #functionaltraining #lifechanging #teamtraining #HIIT #strengthtraining #cardio #45minuteworkout #fitnessboutique #workoutlouisville #kentuckyfitness #noegos #followus #f45training #jointhemovement #f45 #f45family #fitnesslouisville #lyndonky #fitness #fitnessmotivation #dtf45

Pre-sale memberships are available CLICK LINK IN THE BIO TO SECURE YOUR FOUNDING RATE The first 100 people who sign up as our founding members will receive a FREE lionheart monitor and more. 🥳 • Lionheart tracks the amount of calories burned during your F45 workout. Are you ready to achieve your highest score? TAG A FRIEND • • • #lionheart #gymmembership #mondaymotivation #westportvillage #louisvilleky #functionaltraining #lifechanging #teamtraining #HIIT #strengthtraining #cardio #45minuteworkout #fitnessboutique #workoutlouisville #kentuckyfitness #noegos #followus #f45training #jointhemovement #f45 #f45family #fitnesslouisville #lyndonky #fitness #fitnessmotivation #dtf45 - 2 hours ago

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Day 22 cont: I did 3-Peat again! Double-trouble on a Monday! 😈 As much as it hurt to do (cause, duh, cardio I hate chu) - I really wanted to smash out some extra calories today for some reason. It was really awesome to see my willpower kicking my ass to go to another class on a Monday💪🏼I’m super keen to work hard this week, right before my 4 week half-way scan on Saturday 😂 #f45

Day 22 cont: I did 3-Peat again! Double-trouble on a Monday! 😈 As much as it hurt to do (cause, duh, cardio I hate chu) - I really wanted to smash out some extra calories today for some reason. It was really awesome to see my willpower kicking my ass to go to another class on a Monday🏼I’m super keen to work hard this week, right before my 4 week half-way scan on Saturday #f45 - 2 hours ago

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It’s Monday! Put a smile on your face and get ready to conquer the week! #functionaltraining #bringonmonday #circuittraining #f45training #workoutwithfriends #fitfam #f45 #mondaymotivation #smile #behappy #bestrong #befit

It’s Monday! Put a smile on your face and get ready to conquer the week! #functionaltraining #bringonmonday #circuittraining #f45training #workoutwithfriends #fitfam #f45 #mondaymotivation #smile #behappy #bestrong #befit - 2 hours ago

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Wearing my BIGGIE tee, trying to get SKINNIE ghee // It’s WEEK 4 of the challenge which means I’m almost at the half way mark! So curious to see how I’m travelling along .. I have my half way scans coming up soon & I FINALLY came to the gym with @lyric_atawhai tonight (on top of F45 & volleyball)! 🏐🏋🏽‍♀️ .
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P.S. I hit a chest press PB! It’s not much but your girl can lift 55kg 💪🏽 ...all those push ups at F45 are doing me good! 🙌🏽
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#monday #mondaymotivation #healthyteachersaus #selfie #training #f45 #f45training #f45challenge #instateacher #teachersofigau #teachersfollowteachers #teacher #fit #fitness #love #gym #pb

Wearing my BIGGIE tee, trying to get SKINNIE ghee // It’s WEEK 4 of the challenge which means I’m almost at the half way mark! So curious to see how I’m travelling along .. I have my half way scans coming up soon & I FINALLY came to the gym with @lyric_atawhai tonight (on top of F45 & volleyball)! 🏐🏋🏽‍♀️ . . P.S. I hit a chest press PB! It’s not much but your girl can lift 55kg 🏽 ...all those push ups at F45 are doing me good! 🏽 . . #monday #mondaymotivation #healthyteachersaus #selfie #training #f45 #f45training #f45challenge #instateacher #teachersofigau #teachersfollowteachers #teacher #fit #fitness #love #gym #pb - 2 hours ago

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#health #wellness #juiceplus #doterra #wholefoods #plantbased #nutrition #fitness #motivation #parenting #holistic #naturopathy #F45#homeopathy #sunshine #postpartum #medicalmedium #Fitness #celeryjuice #intermittentfasting #IF #empowered

#health #wellness #juiceplus #doterra #wholefoods #plantbased #nutrition #fitness #motivation #parenting #holistic #naturopathy #F45 #homeopathy #sunshine #postpartum #medicalmedium #Fitness #celeryjuice #intermittentfasting #IF #empowered - 3 hours ago

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#health #wellness #juiceplus #doterra #wholefoods #plantbased #nutrition #fitness #motivation #parenting #holistic #naturopathy #F45#homeopathy #sunshine #postpartum #medicalmedium #Fitness #celeryjuice #intermittentfasting #IF #empowered

#health #wellness #juiceplus #doterra #wholefoods #plantbased #nutrition #fitness #motivation #parenting #holistic #naturopathy #F45 #homeopathy #sunshine #postpartum #medicalmedium #Fitness #celeryjuice #intermittentfasting #IF #empowered - 3 hours ago

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II Tokyo Disco II

The new resistance session from F45 is a 12 station upper body / lower body split that will guarantee those gains in lean muscle and strength! Book your session in for tomorrow now!! II Tokyo Disco II

#f45#f45training#f45community#f45family#teamtraininglifechanging#hiit#intervaltraining#cardio#strength#abs#lean#fit#fitness#london#strength#teamwork#8weekchallenge#londonfitness#fitfam#fitfamily#f45londonbridge#f45cannonstreet#f45leadenhallmarket#f45forlife

II Tokyo Disco II The new resistance session from F45 is a 12 station upper body / lower body split that will guarantee those gains in lean muscle and strength! Book your session in for tomorrow now!! II Tokyo Disco II #f45 #f45training #f45community #f45family #teamtraininglifechanging #hiit #intervaltraining #cardio #strength #abs #lean #fit #fitness #london #strength #teamwork #8weekchallenge #londonfitness #fitfam #fitfamily #f45londonbridge #f45cannonstreet #f45leadenhallmarket #f45forlife - 3 hours ago

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うーたん嬉しそうね!

うーたん嬉しそうね! - 3 hours ago

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Its Monday and it feels like one to. Way to many donuts yesterday but I needed then. How else do you recover from a night of dancing?🤣 @gloria.uriarte.9 @jbtrojanvail @melodyfitnesscoach #f45 #f45training #f45challenge #carido #justmove #fitfam

Its Monday and it feels like one to. Way to many donuts yesterday but I needed then. How else do you recover from a night of dancing?🤣 @gloria.uriarte.9 @jbtrojanvail @melodyfitnesscoach #f45 #f45training #f45challenge #carido #justmove #fitfam - 3 hours ago

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Kettlebell Full-body Workout 🤙 Grab a couple of kettlebells/dumbbells and try this workout!
Repost for a chance to be selected to have me create a workout program for you based on your goals! Last winner was @mikegypo 💥!
Inspired by @michaelcvazquez 🙏
(PS: last exercise burnsssss 🔥)
5 Exercises, 8-10 reps (per side for Ex 1 & 5)
Try to complete as many laps as you can in 20 mins and rest at your own will, but bang out as many laps as you can!!!
1️⃣: Clean & Press
2️⃣: Front Squat
3️⃣: RDL
4️⃣: Bent-over Rows
5️⃣: Side-to-side Push-ups (Sub for normal pushups as regression)
📷: @minadoss97 🎶: Migos- Pure Water
#fitnessmotivation #fitness #workoutchallenge #fitnesschallenge #gluteburner #McMaster #HIIT #circuittraining #f45 #lululemon #sponsormebecauseimbroke #videography

Kettlebell Full-body Workout 🤙 Grab a couple of kettlebells/dumbbells and try this workout! Repost for a chance to be selected to have me create a workout program for you based on your goals! Last winner was @mikegypo ! Inspired by @michaelcvazquez (PS: last exercise burnsssss ) 5 Exercises, 8-10 reps (per side for Ex 1 & 5) Try to complete as many laps as you can in 20 mins and rest at your own will, but bang out as many laps as you can!!! 1️⃣: Clean & Press 2️⃣: Front Squat 3️⃣: RDL 4️⃣: Bent-over Rows 5️⃣: Side-to-side Push-ups (Sub for normal pushups as regression) : @minadoss97 : Migos- Pure Water #fitnessmotivation #fitness #workoutchallenge #fitnesschallenge #gluteburner #McMaster #HIIT #circuittraining #f45 #lululemon #sponsormebecauseimbroke #videography - 3 hours ago

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Our first 3-peat!!! 💪🏽💪🏽💪🏽
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#wedidit #f45 #f45parkslope #f45training #brooklynfitness #Sweat #exercise #monday #goals #getfit #bklynerbk  #dedicated #gains #beastmode  #Workout #groupfitness #parkslope  #IntervalTraining #HIIT #CircuitTraining

Our first 3-peat!!! 🏽🏽🏽 . . . . . #wedidit #f45 #f45parkslope #f45training #brooklynfitness #Sweat #exercise #monday #goals #getfit #bklynerbk #dedicated #gains #beastmode   #Workout #groupfitness #parkslope #IntervalTraining #HIIT #CircuitTraining - 3 hours ago

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Once upon a time, I thought that I’d never be able to become a morning workout person. School says hit you where it counts and I started to talk myself out of going in the afternoon, so something had to change. Fast forward 9 months: I go at least 4 days a week at 5:30am and absolutely LOVE IT! This is my last school Monday, so that timing may change a bit, but my plan is try to keep it up at least a few days a week. 3 Peat today and I hit all of the targets except the stupid over-the-shoulder. 🥴 I’m ready to jump into the final week frenzy‼️👊🏻🙌🏻☀️ #iownyou #f45 #f45training #summerwifeismorebetter @f45training_fairview

Once upon a time, I thought that I’d never be able to become a morning workout person. School says hit you where it counts and I started to talk myself out of going in the afternoon, so something had to change. Fast forward 9 months: I go at least 4 days a week at 5:30am and absolutely LOVE IT! This is my last school Monday, so that timing may change a bit, but my plan is try to keep it up at least a few days a week. 3 Peat today and I hit all of the targets except the stupid over-the-shoulder. 🥴 I’m ready to jump into the final week frenzy🏻🏻#iownyou #f45 #f45training #summerwifeismorebetter @f45training_fairview - 3 hours ago

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I love testing out new gyms. Over the years I've grown in my fitness level and overall dedication to health and wellness but I'm far from perfect. There are still days where I eat more than I should or don't workout when I should, and that's okay. This week I'm testing out @f45_training and so far I'm enjoying it! Saturday and today were those days where I needed someone else to kick my butt and hold me accountable because otherwise I would have stayed in bed. Not only did I get my butt kicked, I also learned I'm capable of 50 bench hops in 45 seconds and 30 jumping lunges with a weighted hammer. Thank you @kayla_itsines and BBG for your thousands of jumping exercises 😂Get up and get moving today. No matter how your weekend was or how your day has started off today, go break a sweat. You'll be glad you did. #fiercecommunity2019 #sweatwithkayla #f45training #3peat #bbgcommunity #mondaymotivation💪 #youarecapable #madeformore #f45 #sweatapp #fitnessaccountability #findwhatworks #sweatalittle #chontelduncan #chontelduncanfierce #gymtester #findyourtribe #somuchjumping #kaylasarmy #hiittraining

I love testing out new gyms. Over the years I've grown in my fitness level and overall dedication to health and wellness but I'm far from perfect. There are still days where I eat more than I should or don't workout when I should, and that's okay. This week I'm testing out @f45_training and so far I'm enjoying it! Saturday and today were those days where I needed someone else to kick my butt and hold me accountable because otherwise I would have stayed in bed. Not only did I get my butt kicked, I also learned I'm capable of 50 bench hops in 45 seconds and 30 jumping lunges with a weighted hammer. Thank you @kayla_itsines and BBG for your thousands of jumping exercises Get up and get moving today. No matter how your weekend was or how your day has started off today, go break a sweat. You'll be glad you did. #fiercecommunity2019 #sweatwithkayla #f45training #3peat #bbgcommunity #mondaymotivation #youarecapable #madeformore #f45 #sweatapp #fitnessaccountability #findwhatworks #sweatalittle #chontelduncan #chontelduncanfierce #gymtester #findyourtribe #somuchjumping #kaylasarmy #hiittraining - 3 hours ago

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Tomorrow we see the introduction of a brand new resistance class TOKYO DISCO! 
The workout is a holistic resistance program, with a very simple room split; targeting to overload upper body and lower body 💪

And don't worry, no dance skills required for this class despite the name 😉😅 #f45 #f45training #f45challenge #tokyodisco #resistance #workout #perthfitfam

Tomorrow we see the introduction of a brand new resistance class TOKYO DISCO! The workout is a holistic resistance program, with a very simple room split; targeting to overload upper body and lower body And don't worry, no dance skills required for this class despite the name #f45 #f45training #f45challenge #tokyodisco #resistance #workout #perthfitfam - 3 hours ago

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FAST FORWARD YOUR FITNESS ⏩
Start a 7 day trial and try #jettsjseries for yourself! .
✅ Burn fat fast. Seriously fast🔥
✅ Get your heart rate 🆙
✅ Adaptable to suit any fitness level
✅ Short workout time, done in 30min!
✅ Fun group environment 👯‍♀️
✅ Pumping music! 🔀
✅ Improve technique with our Coaches
✅ Sweaty fist bumps 🤜🏼😅🤛🏽
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#jetts #jettsaustralia #jettsfitness #jettsgym #jettsthailand #jettsnz #hiittraining #fitnessmotivation #instafit #instafitness #f45 #fitfam #eatsleeptrainrepeat #workoutmotivation #gymculture #fitnessphoto #hiitworkout #fitjourney #success #motivation #fit #gymjunkie #beastmode #fitnessblogger #fitnessmodel #weightlossjourney #weightloss #transformation

FAST FORWARD YOUR FITNESS Start a 7 day trial and try #jettsjseries for yourself! . Burn fat fast. Seriously fast Get your heart rate Adaptable to suit any fitness level Short workout time, done in 30min! Fun group environment ‍♀️ Pumping music! 🔀 Improve technique with our Coaches Sweaty fist bumps 🤜🏼🤛🏽 . . #jetts #jettsaustralia #jettsfitness #jettsgym #jettsthailand #jettsnz #hiittraining #fitnessmotivation #instafit #instafitness #f45 #fitfam #eatsleeptrainrepeat #workoutmotivation #gymculture #fitnessphoto #hiitworkout #fitjourney #success #motivation #fit #gymjunkie #beastmode #fitnessblogger #fitnessmodel #weightlossjourney #weightloss #transformation - 3 hours ago

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#f45 #f45training #f453peat #cardioworkout #thosebreaks

#f45 #f45training #f453peat #cardioworkout #thosebreaks - 3 hours ago

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Our members got some extra motivation from the “Guy from the screens” today when the one and only @coryg_ came along to a session at our studio. Thanks so much for stopping by Cory, we were pumped to have you with us.
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Want to train with Cory live at the sold out 
MBS Track event this Saturday?.
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Simply like & repost this post with the hashtag #f45btrocks for a chance to win 2x tickets - winner announced Wed 22 May.

Our members got some extra motivation from the “Guy from the screens” today when the one and only @coryg_ came along to a session at our studio. Thanks so much for stopping by Cory, we were pumped to have you with us. . . Want to train with Cory live at the sold out MBS Track event this Saturday?. . . Simply like & repost this post with the hashtag #f45btrocks for a chance to win 2x tickets - winner announced Wed 22 May. - 3 hours ago

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🔥 3 Peat 🔥
Today's session pushed our limits and made us work hard! 
Did you beat today's Medicine Ball Russian Twist target of 50? 💪

#teamf45applecross #3peat

3 Peat Today's session pushed our limits and made us work hard! Did you beat today's Medicine Ball Russian Twist target of 50? #teamf45applecross #3peat - 3 hours ago

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momentum, music and motivation.

momentum, music and motivation. - 5 hours ago

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The A-Team with our “A” Game 💥
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@coryg_
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#F45Training #f45teamtraininglifechanging #potd #hypebeast #fitspo #igdaily #f45 #vscocam

The A-Team with our “A” Game . @coryg_ . #F45Training #f45teamtraininglifechanging #potd #hypebeast #fitspo #igdaily #f45 #vscocam - 12 hours ago

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Any Mom would Understand How Hard it is when your Child away for School Camp ! Not only we have to woke up by 5 am but especially away for 4 days to Canberra and No Phone allowed😢

Tried to cried last night so i run out of tears by morning and turns out i still have lots of spare of tears to bursts😭Mommy will feel lost without my Little Soulmate at Home💔 
Have a safe trip, Have a great time and Have a Safe flight back home my dear @harry.jp ❤️ #missyoualready

Any Mom would Understand How Hard it is when your Child away for School Camp ! Not only we have to woke up by 5 am but especially away for 4 days to Canberra and No Phone allowed Tried to cried last night so i run out of tears by morning and turns out i still have lots of spare of tears to burstsMommy will feel lost without my Little Soulmate at Home Have a safe trip, Have a great time and Have a Safe flight back home my dear @harry.jp #missyoualready - 15 hours ago

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💥Dumbbell Romanian Deadlift💥
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🔵After working on the upper body a lot, it is time to target the legs!
🔵4 sets of 12 reps, 45 sec rest
🔵Keeping the back flat, bent knees and the hips high are essential! 🔵Working on our posterior chain here (hamstrings and back)
🔵Having a heavy set of dumbbells instead of the barbell, is going to challenge and improve your grip strength. You will find out if there any differences in your grip.
🔵Have fun and enjoy! 🏋😎
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#anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility
#hongkong
#functionaltraining #f45

Dumbbell Romanian Deadlift - After working on the upper body a lot, it is time to target the legs! 4 sets of 12 reps, 45 sec rest Keeping the back flat, bent knees and the hips high are essential! Working on our posterior chain here (hamstrings and back) Having a heavy set of dumbbells instead of the barbell, is going to challenge and improve your grip strength. You will find out if there any differences in your grip. Have fun and enjoy! 🏋😎 - #anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #functionaltraining #f45 - 2 days ago

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Kids won’t Remember their best day of Television 📺 and you can’t blame Gravity for Falling Truly Madly in Love with my True Soulmate👩‍👦 #momslife

P.S: Only 3 months ago, he was 4 Cms away to be the same height as me and as of last night, he’s only 2 Cms away - Oh Dear, i’m not ready for this kind of Rumour, when people think we are Brother Sister or other kinds 🤪

Kids won’t Remember their best day of Television and you can’t blame Gravity for Falling Truly Madly in Love with my True Soulmate #momslife P.S: Only 3 months ago, he was 4 Cms away to be the same height as me and as of last night, he’s only 2 Cms away - Oh Dear, i’m not ready for this kind of Rumour, when people think we are Brother Sister or other kinds 🤪 - 5 days ago

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Not all super superheroes wear capes 😂😂 On a serious note... superman pushups are not easy to do. You need to be able to build up enough strength and power to be explosive on the pushup (Concentric phase) of the exercise.

Then you need that core strength to be able to lift your arms and legs into the air as well as the strength to land on the ground. It all seems easy when you watch other people do it but when you try it yourself, only then do you realise how hard it really is.

Not all super superheroes wear capes On a serious note... superman pushups are not easy to do. You need to be able to build up enough strength and power to be explosive on the pushup (Concentric phase) of the exercise. Then you need that core strength to be able to lift your arms and legs into the air as well as the strength to land on the ground. It all seems easy when you watch other people do it but when you try it yourself, only then do you realise how hard it really is. - 6 days ago

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