#extremeweightloss

688,366 posts

💖💟💖 #fitfam #fittnessgoals #weighttraining #kisses #hugs #selfcare #myweightlossjourney #extremeweightloss #grouptraing #positivevibes #selfworth #selfimage #bestrong #happier #notalone #morethenanumber #ballburpees #journey #weightlosstransformation #goodnight #gymlove #gym #musclerepair #rest

#fitfam #fittnessgoals #weighttraining #kisses #hugs #selfcare #myweightlossjourney #extremeweightloss #grouptraing #positivevibes #selfworth #selfimage #bestrong #happier #notalone #morethenanumber #ballburpees #journey #weightlosstransformation #goodnight #gymlove #gym #musclerepair #rest - 0 seconds

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A gift for @ketomego_44 my official clothing line with the help of @mansonslunchbox ❤️❤️❤️❤️❤️💕💜yay ❤️ I lost over 40 pounds with the keto diet!!!!!!! lbs #nevergiveup #weightlossjourney #weightlosstransformation #obesetobeast #weightloss #motivation #pushyourself #sisepuede #extremeweightloss #fitfam #ketodiet #ketotransformation #fatgirlfedup #facetofacefriday #ketoforbeginners #ketoforever #ketocommunity #diabeticfood #diabetico #diabeticlifestyle

A gift for @ketomego_44 my official clothing line with the help of @mansonslunchbox yay ️ I lost over 40 pounds with the keto diet!!!!!!! lbs #nevergiveup #weightlossjourney #weightlosstransformation #obesetobeast #weightloss #motivation #pushyourself #sisepuede #extremeweightloss #fitfam #ketodiet #ketotransformation #fatgirlfedup #facetofacefriday #ketoforbeginners #ketoforever #ketocommunity #diabeticfood #diabetico #diabeticlifestyle - 0 seconds

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Simple and good.
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Happy Thursday. 💪🤟❤🙏👍🏋️‍♀️.
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#motivation2019 #transform #weightlosstransformation #fasting #intermittentfasting #lifestylechoice #extremeweightlossjourney #extremeweightloss #fitover40 #keto #nothingisimpossible #nofilter #doyourownresearch

Simple and good. . . Happy Thursday. 🤟🏋️‍♀️. . . #motivation2019 #transform #weightlosstransformation #fasting #intermittentfasting #lifestylechoice #extremeweightlossjourney #extremeweightloss #fitover40 #keto #nothingisimpossible #nofilter #doyourownresearch - 0 seconds

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Through my journey I’ve tried to be as open and honest and raw as I possibly could. I’ve shown the good, the bad,the ugly and I feel as if this is a place for me to share not only the good and exciting but also the emotional and the sad parts of this process. Summer is quickly coming and summer something I’ve always dreaded. Yes we get school off but the anxiety that comes with summer is something that truly scares me. This is my first summer feeling OK with my body. But it just hit me that i go on vacation in Less than a month and it honestly terrifies me. Knowing that I have to be in a swimsuit in front of people that aren’t going to know my story that aren’t going to care but just judge the fact that I have loose skin is terrifying. I know that everyone goes through issues about their body but id be lying if I said I wasn’t crying about this 10 minutes before I posted this. 
With that being said, I’m going to buck up, put my swimsuit on and if people don’t like me then they’re missing out. I saw a quote today and it said “care less about how they see you. The most beautiful thing you can be is yourself”
If you’re having these anxieties just know you’re not alone!

Through my journey I’ve tried to be as open and honest and raw as I possibly could. I’ve shown the good, the bad,the ugly and I feel as if this is a place for me to share not only the good and exciting but also the emotional and the sad parts of this process. Summer is quickly coming and summer something I’ve always dreaded. Yes we get school off but the anxiety that comes with summer is something that truly scares me. This is my first summer feeling OK with my body. But it just hit me that i go on vacation in Less than a month and it honestly terrifies me. Knowing that I have to be in a swimsuit in front of people that aren’t going to know my story that aren’t going to care but just judge the fact that I have loose skin is terrifying. I know that everyone goes through issues about their body but id be lying if I said I wasn’t crying about this 10 minutes before I posted this. With that being said, I’m going to buck up, put my swimsuit on and if people don’t like me then they’re missing out. I saw a quote today and it said “care less about how they see you. The most beautiful thing you can be is yourself” If you’re having these anxieties just know you’re not alone! - 0 seconds

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Dinner tonight was a buffalo chicken ranch salad 🤤🤤🤤🤤 #fitfam #Goals #Motivation #Fitnessmotivation #Fitnessjourney #instafit #Healthy #Weightloss #Weightlossjourney #diet #fitness #Vsg #happy #lifestyleblogger #vsgcommunity #progressnotperfection #healthylifestyle #believe #extremeweightloss #fitspo #fit #instafitness #weightlosstips
#Vsgjourney #wlsjourney #wls #wlscommunity  #fattofit #keto #instafood

Dinner tonight was a buffalo chicken ranch salad 🤤🤤🤤🤤 #fitfam #Goals #Motivation #Fitnessmotivation #Fitnessjourney #instafit #Healthy #Weightloss #Weightlossjourney #diet #fitness #Vsg #happy #lifestyleblogger #vsgcommunity #progressnotperfection #healthylifestyle #believe #extremeweightloss #fitspo #fit #instafitness #weightlosstips #Vsgjourney #wlsjourney #wls #wlscommunity #fattofit #keto #instafood - 47 seconds ago

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Got My new License today (the new design is so weird) any how, i was putting away my old one and found these...here is the progression of all of my Licenses I’ve had since I was 19 (top left 19, top right 25, bottom left 26, bottom right 33) proof that committing to a healthy lifestyle gives you years of life back! I think I look younger at 33 then I did at 19...and definitely younger than 25!!! 😳🤩 #veganglutenfree #livingmybestlife #weightlosstransformation #weightlossjourney #fitforlife #mombod #youcandoit #youareworthit #loveyourself #extremeweightloss #hardworkpaysoffs #dedication

Got My new License today (the new design is so weird) any how, i was putting away my old one and found these...here is the progression of all of my Licenses I’ve had since I was 19 (top left 19, top right 25, bottom left 26, bottom right 33) proof that committing to a healthy lifestyle gives you years of life back! I think I look younger at 33 then I did at 19...and definitely younger than 25!!! 🤩 #veganglutenfree #livingmybestlife #weightlosstransformation #weightlossjourney #fitforlife #mombod #youcandoit #youareworthit #loveyourself #extremeweightloss #hardworkpaysoffs #dedication - 1 minute ago

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Check those labels, they can be sneaky!

Check those labels, they can be sneaky! - 3 minutes ago

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2 days out🏆🙏Deus a frente de tudo #bodybuilder #bodyfitness #fuelup#npcjaycutlerclassic #fefrancopro #fernandosardinha #kaygreene #eathealthy #eatclean#marombeiroinsano #amigosdagym #leostronda#brunomoraes #caiquepro#luizpacheco #fernandomaradonateam #workout#arnoldclassic2019 #generationironbrasil #mensphysique #fabricademonstro #extremeweightloss #crossfit

2 days outDeus a frente de tudo #bodybuilder #bodyfitness #fuelup #npcjaycutlerclassic #fefrancopro #fernandosardinha #kaygreene #eathealthy #eatclean #marombeiroinsano #amigosdagym #leostronda #brunomoraes #caiquepro #luizpacheco #fernandomaradonateam #workout #arnoldclassic2019 #generationironbrasil #mensphysique #fabricademonstro #extremeweightloss #crossfit - 5 minutes ago

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DAY 18: I work 9-5 tomorrow, so I made sure to pack a lunch. Thai chili tuna with a touch of mayo and 2 chopped up hardboiled eggs, coconut yogurt with frozen mango chucks, broccoli, snap peas, grapes, fruit and nut bar, cheese string, and cold brew tea with lemon. I'm looking forward to it! #healthyeating #healthylifestyle #fattofit #fat2fit #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #extremeweightloss #itsnotadietitsalifestylechange  #livehealthy #bodypositivity #betteryourself  #fitfam  #nomoreexcuses #momlife #fitmom #goals #losingweightfeelinggreat #exercise #workout #byebyeobesity #naturalweightloss #mobidlyobese #gottastartsomewhere #notadiet

DAY 18: I work 9-5 tomorrow, so I made sure to pack a lunch. Thai chili tuna with a touch of mayo and 2 chopped up hardboiled eggs, coconut yogurt with frozen mango chucks, broccoli, snap peas, grapes, fruit and nut bar, cheese string, and cold brew tea with lemon. I'm looking forward to it! #healthyeating #healthylifestyle #fattofit #fat2fit #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #extremeweightloss #itsnotadietitsalifestylechange   #livehealthy #bodypositivity #betteryourself   #fitfam   #nomoreexcuses #momlife #fitmom #goals #losingweightfeelinggreat #exercise #workout #byebyeobesity #naturalweightloss #mobidlyobese #gottastartsomewhere #notadiet - 7 minutes ago

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My @youtube channel is UP & RUNNING people! Uploaded my first LIVE welcome opening video and I explain my weight loss journey in better detail - link in bio 🎥🤪👏🏼

My @youtube channel is UP & RUNNING people! Uploaded my first LIVE welcome opening video and I explain my weight loss journey in better detail - link in bio 🤪🏼 - 8 minutes ago

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Two years ago, I’d have never tossed on a dress to go to a church awards program. #weightloss #wlsjourney #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #weightlossgoals #fitnessmotivation #wlscommunity #fitness #fitfam #fat2fit #fattofit #teamlosing #losingfat #cico #healthyliving #confidence #motivation #weightlosscommunity #goals #obesetobeast #happy #beforeandduring

Two years ago, I’d have never tossed on a dress to go to a church awards program. #weightloss #wlsjourney #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #weightlossgoals #fitnessmotivation #wlscommunity #fitness #fitfam #fat2fit #fattofit #teamlosing #losingfat #cico #healthyliving #confidence #motivation #weightlosscommunity #goals #obesetobeast #happy #beforeandduring - 9 minutes ago

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#extremeweightloss #weightlossjourney

#extremeweightloss #weightlossjourney - 10 minutes ago

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Do you want flat belly then check the link to get flat belly in 21 days ...👉 Link in bio. @lose_belly_fatquick
.😎@lose_belly_fatquick 👀 👈
.😎@lose_belly_fatquick 👀 👈
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

Do you want flat belly then check the link to get flat belly in 21 days ... Link in bio. @lose_belly_fatquick .😎@lose_belly_fatquick .😎@lose_belly_fatquick . .post via @weight_loss_official_ . . . ..... #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney - 12 minutes ago

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Throwback Thursday! Vacation Bible School is one of my absolute favorite events we offer at my church, and it’s coming up in one month!! The month of June will be a wild and crazy adventure, but I’m stoked that the adventure begins with VBS! Right @sdkleeman?! 🥰 -65 pounds at least between these two pictures. Surprisingly, I’ve lost most of my weight in my stomach area. I count myself blessed for that while I know so many struggle to lose in their mid-section. I honestly contribute it to low carb and cardio. Carbs aren’t the devil, but it does help to decrease them - size 2 or size 22. Just sayin. 🥳
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#ketotransformation #healthyfood #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #healthyliving #pcoswarrior #becomingahealthierme #fightingformylife #gainingmuscle #losingweight #gymselfie #fitwomen #fitstagram #strongwomen #healthywomen #extremeweightloss #beforeandafter #beforeandafterweightloss #strongernow #tbt #throwbackthursday #vacationbibleschool #vbsvolunteers #vbs

Throwback Thursday! Vacation Bible School is one of my absolute favorite events we offer at my church, and it’s coming up in one month!! The month of June will be a wild and crazy adventure, but I’m stoked that the adventure begins with VBS! Right @sdkleeman ?! 🥰 -65 pounds at least between these two pictures. Surprisingly, I’ve lost most of my weight in my stomach area. I count myself blessed for that while I know so many struggle to lose in their mid-section. I honestly contribute it to low carb and cardio. Carbs aren’t the devil, but it does help to decrease them - size 2 or size 22. Just sayin. 🥳 . . . . #ketotransformation #healthyfood #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #healthyliving #pcoswarrior #becomingahealthierme #fightingformylife #gainingmuscle #losingweight #gymselfie #fitwomen #fitstagram #strongwomen #healthywomen #extremeweightloss #beforeandafter #beforeandafterweightloss #strongernow #tbt #throwbackthursday #vacationbibleschool #vbsvolunteers #vbs - 12 minutes ago

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🤩I've lost almost 150 pounds:⁣
😊 Follow this page for daily FREE weight loss motivation, inspiration, tips, humor, media and more.⁣⁣⁣⁣⁣
😎 Share this page with anyone that you think would enjoy or benefit from the content.⁣
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#weightlosstips #weightlosssupport #weightlosssurgery #extremeweightloss #vsgweightloss  #vsglife #vsgsurgery  #vsgjourney #vsgsupport #vsgtips #weightlosscommunity #weightlossstory #weightlosssuccess #weightlosssjourney #lowcarblife #transformyourmind #transformyourbody  #thisismesociety

🤩I've lost almost 150 pounds:⁣ Follow this page for daily FREE weight loss motivation, inspiration, tips, humor, media and more.⁣⁣⁣⁣⁣ 😎 Share this page with anyone that you think would enjoy or benefit from the content.⁣ ⁣ #weightlosstips #weightlosssupport #weightlosssurgery #extremeweightloss #vsgweightloss #vsglife #vsgsurgery #vsgjourney #vsgsupport #vsgtips #weightlosscommunity #weightlossstory #weightlosssuccess #weightlosssjourney #lowcarblife #transformyourmind #transformyourbody #thisismesociety - 14 minutes ago

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Last gym sesh before weigh in tonight. Need to give it everything iv got. Looking for a loss of any kind not fussy how much. Made a few bad choices last week.
Bloody easter
#gym #fattofit #swmafia #exercise #slimmingworld #losingweightfeelinggreat #loseweightwithwhale #fitspo #eatingright #extremeweightloss #bodytransformation #gymuk #fitness #instafitness #slimmingworldmen #protein #mensfitness #menshealth #manvsfat #manvsfatfootball #cardio #bodybuilding #slimmingworldmen #fitfam #boxing #legday #bodybuilding #fitfamuk #results #tabata #keto

Last gym sesh before weigh in tonight. Need to give it everything iv got. Looking for a loss of any kind not fussy how much. Made a few bad choices last week. Bloody easter #gym #fattofit #swmafia #exercise #slimmingworld #losingweightfeelinggreat #loseweightwithwhale #fitspo #eatingright #extremeweightloss #bodytransformation #gymuk #fitness #instafitness #slimmingworldmen #protein #mensfitness #menshealth #manvsfat #manvsfatfootball #cardio #bodybuilding #slimmingworldmen #fitfam #boxing #legday #bodybuilding #fitfamuk #results #tabata #keto - 16 minutes ago

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Had a crappy day on Tuesday (today is 110x better 🤗). I started to really miss Ryu and felt super shitty. It's probably because it's my 2nd prep without him so it's hitting me even harder. I didn't want to move let alone workout. I don't normally like to share when I'm feeling sad but when I do I will tell phil and my bestie right away and I always feel a bit better. Crazy how just opening up can make you feel so much better. I told myself I'll take it super easy with my workout and it'll be over before I know it and it's true. I felt much better. It's true, there's no such thing as a bad workout - unless you've injured yourself lol.
Then I took an Epsom bath and focused on my breathing while listening to my favourite podcast (sounds silly but it's quite relaxing lol). Not only does it help to relax my muscles but I slept a lot better! The next day I was more energized and less reactive ❤️still miss Ryu but managing my emotions with the help of the gym, talking to someone, prioritizing self-care, I was able to get myself out of the slump. I was able to reflect on all the good memories too ❤️
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Don't ever be afraid to reach out and always make the time for self-care ❤️

Had a crappy day on Tuesday (today is 110x better 🤗). I started to really miss Ryu and felt super shitty. It's probably because it's my 2nd prep without him so it's hitting me even harder. I didn't want to move let alone workout. I don't normally like to share when I'm feeling sad but when I do I will tell phil and my bestie right away and I always feel a bit better. Crazy how just opening up can make you feel so much better. I told myself I'll take it super easy with my workout and it'll be over before I know it and it's true. I felt much better. It's true, there's no such thing as a bad workout - unless you've injured yourself lol. Then I took an Epsom bath and focused on my breathing while listening to my favourite podcast (sounds silly but it's quite relaxing lol). Not only does it help to relax my muscles but I slept a lot better! The next day I was more energized and less reactive ️still miss Ryu but managing my emotions with the help of the gym, talking to someone, prioritizing self-care, I was able to get myself out of the slump. I was able to reflect on all the good memories too ️ ---- Don't ever be afraid to reach out and always make the time for self-care ️ - 22 minutes ago

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Throwback Thursday son edition! It’s his bday tomorrow!!! I can’t to see him on Saturday morning when he flies in from college! #throwbackthursday #collegeboy #birthdayboy  #weightloss #weightlossjourney #weightlosstransformation #vsg #vsgfamily #vsgsurgery #vsgjourney #bariatricsurgery #bariatricsleeve #bariatricjourney #bariatricbabes #vsgcommunity #extremeweightloss #gastricsleevesurgery #doitfortheholyshityougothot #healthisthenewwealth

Throwback Thursday son edition! It’s his bday tomorrow!!! I can’t to see him on Saturday morning when he flies in from college! #throwbackthursday #collegeboy #birthdayboy #weightloss #weightlossjourney #weightlosstransformation #vsg #vsgfamily #vsgsurgery #vsgjourney #bariatricsurgery #bariatricsleeve #bariatricjourney #bariatricbabes #vsgcommunity #extremeweightloss #gastricsleevesurgery #doitfortheholyshityougothot #healthisthenewwealth - 23 minutes ago

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My sister @foresterkm found the picture on the left of me last night. This was at my heaviest and when she sent it to me, I just cried. I cried that I allowed myself to get that size, I cried because of how hard I've worked to get to where I am today (picture on the right), I cried because I can't wait to get this stomach skin removed and I cried because I see someone who went from being miserable in every way to someone who is happy and loves life today. Losing over 120 pounds is not easy. In fact, it's down right difficult but if you put your mind to anything, you can accomplish it. I will NEVER go back to that Sarah. I will love my life happy, healthy and making a difference in the lives of others. There are so many people I could thank along this journey but the list would go on and on. If you've been in my life at any point, you've had an impact, good or bad. I've learned, grown and become a better person because of this journey. Thank you!! #extremeweightloss #journey #happy #looseskin #nevergoingback #neversaynever #ificanyoucan #thisismylife #weightlossinspiration #weightlossjourney #weightlosstransformation #lovelandcolorado #loveyourself #makingadifference #bethechange #confidence #determination #motivation #newme #newlife #joy

My sister @foresterkm found the picture on the left of me last night. This was at my heaviest and when she sent it to me, I just cried. I cried that I allowed myself to get that size, I cried because of how hard I've worked to get to where I am today (picture on the right), I cried because I can't wait to get this stomach skin removed and I cried because I see someone who went from being miserable in every way to someone who is happy and loves life today. Losing over 120 pounds is not easy. In fact, it's down right difficult but if you put your mind to anything, you can accomplish it. I will NEVER go back to that Sarah. I will love my life happy, healthy and making a difference in the lives of others. There are so many people I could thank along this journey but the list would go on and on. If you've been in my life at any point, you've had an impact, good or bad. I've learned, grown and become a better person because of this journey. Thank you!! #extremeweightloss #journey #happy #looseskin #nevergoingback #neversaynever #ificanyoucan #thisismylife #weightlossinspiration #weightlossjourney #weightlosstransformation #lovelandcolorado #loveyourself #makingadifference #bethechange #confidence #determination #motivation #newme #newlife #joy - 24 minutes ago

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That moment when you’re walking through the kitchen and catch your reflection in he fridge and think “damn, what a slimming fridge, must be a tactic to keep me out of it.” So you go to your full length mirror and there’s really not much difference lol ***
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High Weight: 360
Surgery Weight: 318
Current Weight: 230
Goal Weight: 210
Age: 30
Height: 5ft 11in
Children: 1 (not of my own womb)
Sleeved: 9/11/18
Surgeon: Dr Terry Scarborough 
Center: Texas Laparoscopic Consultants
Nutritionist: LinLin Shao
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#shirehorse #vsg #vsgjourney #gastricsleeve #gastricsleevejourney #extremeweightloss #diditformyhorse #effyourbeautystandards #fattofit #obesetobeast #gastricsleevecommunity #vsgcommunity #wls #wlscommunity #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsginstacrew #fitfam #trusttheprocess #progressnotperfection #goaldigger #shireinspired #teamskoey

That moment when you’re walking through the kitchen and catch your reflection in he fridge and think “damn, what a slimming fridge, must be a tactic to keep me out of it.” So you go to your full length mirror and there’s really not much difference lol *** *** *** High Weight: 360 Surgery Weight: 318 Current Weight: 230 Goal Weight: 210 Age: 30 Height: 5ft 11in Children: 1 (not of my own womb) Sleeved: 9/11/18 Surgeon: Dr Terry Scarborough Center: Texas Laparoscopic Consultants Nutritionist: LinLin Shao *** *** *** #shirehorse #vsg #vsgjourney #gastricsleeve #gastricsleevejourney #extremeweightloss #diditformyhorse #effyourbeautystandards #fattofit #obesetobeast #gastricsleevecommunity #vsgcommunity #wls #wlscommunity #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsginstacrew #fitfam #trusttheprocess #progressnotperfection #goaldigger #shireinspired #teamskoey - 25 minutes ago

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Getting my groove back...Monday night back in the Gi...can’t wait💪🏻💪🏻💪🏻💪🏻 #badassstatus #badass #throatpunchthursday #bjjrolling #strongnotskinny #gastricbypasscommunity #rny #cardiojunkie #nogibjj #fodacy #wlstransformation #bjjwomen #april25th #mma #fitnessfriday #packingmuscle #girlswholift #buildingmuscle #buildingmuscles #bjj #kickboxing #kickboxinggirl #bjjwomen #healthynotskinny #bjjgirls #sparring #girlswhoroll #extremeweightloss #beastmode #wmma #cardiobunny

Getting my groove back...Monday night back in the Gi...can’t wait🏻🏻🏻🏻 #badassstatus #badass #throatpunchthursday #bjjrolling #strongnotskinny #gastricbypasscommunity #rny #cardiojunkie #nogibjj #fodacy #wlstransformation #bjjwomen #april25th #mma #fitnessfriday #packingmuscle #girlswholift #buildingmuscle #buildingmuscles #bjj #kickboxing #kickboxinggirl #bjjwomen #healthynotskinny #bjjgirls #sparring #girlswhoroll #extremeweightloss #beastmode #wmma #cardiobunny - 25 minutes ago

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I am loving these side by sides!!! I tried on this jean jacket last December, and it’s then again today, and now it is actually “almost” fitting! -60 lbs gone forever!! Photo 📸 Cred: @lexylue11

#sidebyside #motivation #inspiration #noexcuses #AlmostFits #hardwork #60poundsdown #naturalweightloss  #transformation #weightlosscommunity #thisworks #countingcalories #caloriedeficit #extremeweightloss  #weightlossjorney #myweightlossjourney #weightloss #lowcalorie #diet #lifechange #inprogress #keepgoing #nevergiveup #smallchangesaddup #focused #goalinsight #healthyliving #healthylife #fightingobesity

I am loving these side by sides!!! I tried on this jean jacket last December, and it’s then again today, and now it is actually “almost” fitting! -60 lbs gone forever!! Photo 📸 Cred: @lexylue11 #sidebyside #motivation #inspiration #noexcuses #AlmostFits #hardwork #60poundsdown #naturalweightloss #transformation #weightlosscommunity #thisworks #countingcalories #caloriedeficit #extremeweightloss #weightlossjorney #myweightlossjourney #weightloss #lowcalorie #diet #lifechange #inprogress #keepgoing #nevergiveup #smallchangesaddup #focused #goalinsight #healthyliving #healthylife #fightingobesity - 25 minutes ago

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Making dreams come true! .
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#vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #vsgjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #wlsjourney #vsgsurgery #vsginstacrew #vsglife #vsgfamily #weightlosssurgery #vsgsupport #transformation #fitness #motivation #wlssupport #fattofit #fitfam #vsgeats #extremeweightloss #bariatricsleeve #wlstransformation #verticalsleevegastrectomy #vsgbeforeandafter #nextlevelbasic

Making dreams come true! . . . . #vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #vsgjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #wlsjourney #vsgsurgery #vsginstacrew #vsglife #vsgfamily #weightlosssurgery #vsgsupport #transformation #fitness #motivation #wlssupport #fattofit #fitfam #vsgeats #extremeweightloss #bariatricsleeve #wlstransformation #verticalsleevegastrectomy #vsgbeforeandafter #nextlevelbasic - 26 minutes ago

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#law1030  #weightloss #ketotransformation #ketobreakfast #ketolunch #ketodinner  #extremeweightloss #weightlosstransformation #fatburnsfat #muscle #ketogenicdiet #ketorecipes #ketosis #ketonians #ketonation  #fitfam #ink #tattoo #lowcarbhighfat #lchf #highprotein #fattofit #beforeandafter #proteinproteinprotein  #lowcarb #workout #loseweight #goals  #ketofam #trainandtransform

#law1030 #weightloss #ketotransformation #ketobreakfast #ketolunch #ketodinner #extremeweightloss #weightlosstransformation #fatburnsfat #muscle #ketogenicdiet #ketorecipes #ketosis #ketonians #ketonation #fitfam #ink #tattoo #lowcarbhighfat #lchf #highprotein #fattofit #beforeandafter #proteinproteinprotein #lowcarb #workout #loseweight #goals #ketofam #trainandtransform - 27 minutes ago

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Stay focused and stay humble. #outworkdajuan

Stay focused and stay humble. #outworkdajuan - 27 minutes ago

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Took a rest day yesterday. New job is a lot busier then I thought.  Still trucking away.  Progress pictures will be posted this weekend. Thank you all :) •
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#obesetobeast #fat2fit #extremeweightloss #fightingobesity #fattofit #flabtofab #weightlosstransformation #weightlossmotivation #losingweight #weightlossjourney #beforeandafter
#instafit #fitnessmotivation #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #liftingweights #gainz #trainlikeabeast #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome

Took a rest day yesterday. New job is a lot busier then I thought. Still trucking away. Progress pictures will be posted this weekend. Thank you all :) • • • • • #obesetobeast #fat2fit #extremeweightloss #fightingobesity #fattofit #flabtofab #weightlosstransformation #weightlossmotivation #losingweight #weightlossjourney #beforeandafter #instafit #fitnessmotivation #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #liftingweights #gainz #trainlikeabeast #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome - 28 minutes ago

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🥘 and a 🥃 😎
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#weightloss #fatloss #fatlossgoals #weightlossgoals #weighttrainingwomen #fitfam #lifting #womenwholift #womensfitness #blackandfit #blackfitness #atlfitness #atlantafitness #lafitness #eatright #cleaneating #bodypositivity #fitcurvy #naturalbodiesmatter #extremeweightloss #blackvegan #fitbabe #fitnessbeauty #eatingforweightloss #eatingforfatloss #weightlossjourney2019 #mealprep #weightlossmealideas

🥘 and a 🥃 😎 . . . . . . . . . . . . . . . . #weightloss #fatloss #fatlossgoals #weightlossgoals #weighttrainingwomen #fitfam #lifting #womenwholift #womensfitness #blackandfit #blackfitness #atlfitness #atlantafitness #lafitness #eatright #cleaneating #bodypositivity #fitcurvy #naturalbodiesmatter #extremeweightloss #blackvegan #fitbabe #fitnessbeauty #eatingforweightloss #eatingforfatloss #weightlossjourney2019 #mealprep #weightlossmealideas - 28 minutes ago

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95 for a high today,  so it's definitely a grilling night. Chicken with steamed brussel sprouts. Tons of water 120oz so far!
#ddpyoga #ddp #ddpyworksifyoudo #accountability #weightlossjourney #extremeweightloss #bodyunderconstruction #100in2019 #glutenfree #dairyfree #notogmo #organic #healthyeating #believeinyourself #confidence #loveyourself #bbqseason #365daysofbbq

95 for a high today, so it's definitely a grilling night. Chicken with steamed brussel sprouts. Tons of water 120oz so far! #ddpyoga #ddp #ddpyworksifyoudo #accountability #weightlossjourney #extremeweightloss #bodyunderconstruction #100in2019 #glutenfree #dairyfree #notogmo #organic #healthyeating #believeinyourself #confidence #loveyourself #bbqseason #365daysofbbq - 30 minutes ago

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Tienes problemas con la alimentación POST-BARIATRICA?

SI RESPONDES SÍ,  A ALGUNA DE ESTAS PREGUNTAS? VE EL LIVE DE ANOCHE.
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*No sabes que comer? .
*Andas perdido/a en que si algún alimento es bueno para ti? .
*Tienes dudas sobre tus porciones? .
*No sabes cuantas veces y que horario es mejor para la distribución de alimentos? .
*Tienes re-ganado de peso luego de la bariatrica, tienes miedo a re-ganar peso luego del proceso?
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*Estás fuera de RD 🇩🇴 y sientes que tu nutricionista NO TE ENTIENDE? .
*Lo que te dan de comer NO TIENE NADA QUE VER CON LO QUE CONOCES COMO “COMIDA SALUDABLE.
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RAZONES PUDIERAMOS SEGUIR BUSCANDO DE MÁS;  pero si viste el LIVE de anoche con la @docmarmolejos  podrás descubrir que HAY SALIDA AÚN A DISTANCIA, que ella tiene un PROGRAMA que se llama CERO DIETAS, que puede llevar también un bariatrico y una persona no operada; YA QUE ES PERSONALIZADO.
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VE EL LIVE Y BUSCA LOS DETALLES....Y ELLA COMO REGALO NOS DIO A TODOS LOS QUE QUERAMOS HACERLO A DISTANCIA SU OFERTA DE ESTA SEMANA....20% De descuento.
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El programa incluye entre otras cosas (contacte a la doctora para más información).
MENÚ (bariatrico en nuestro caso) DE 10 SEMANAS.
SEGUIMIENTO DIRECTO CON LA DOCTORA.
3 CONSULTAS CON LA DOCTORA ONLINE EN VIVO.
SU LIBRO CERO DIETAS (Version kindle para futura referencia).
CULTURIZACIÓN ALIMENTICIA PARA TU FUTURO ALIMENTICIO.
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(ESTO NO ES UN ANUNCIO PAGADO) ES UNA DE LAS MEJORES AYUDAS A TODOS LOS QUE ME ESCRIBEN PERDIDOS CON EL PROCESO ALIMENTICIO.
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VEA EN YOUTUBE LA ENTREVISTA EN MI CANAL: Mi Diario Bariatrico-Vicky Left.

Tienes problemas con la alimentación POST-BARIATRICA? SI RESPONDES SÍ, A ALGUNA DE ESTAS PREGUNTAS? VE EL LIVE DE ANOCHE. . *No sabes que comer? . *Andas perdido/a en que si algún alimento es bueno para ti? . *Tienes dudas sobre tus porciones? . *No sabes cuantas veces y que horario es mejor para la distribución de alimentos? . *Tienes re-ganado de peso luego de la bariatrica, tienes miedo a re-ganar peso luego del proceso? . *Estás fuera de RD 🇩🇴 y sientes que tu nutricionista NO TE ENTIENDE? . *Lo que te dan de comer NO TIENE NADA QUE VER CON LO QUE CONOCES COMO “COMIDA SALUDABLE. . RAZONES PUDIERAMOS SEGUIR BUSCANDO DE MÁS; pero si viste el LIVE de anoche con la @docmarmolejos podrás descubrir que HAY SALIDA AÚN A DISTANCIA, que ella tiene un PROGRAMA que se llama CERO DIETAS, que puede llevar también un bariatrico y una persona no operada; YA QUE ES PERSONALIZADO. . VE EL LIVE Y BUSCA LOS DETALLES....Y ELLA COMO REGALO NOS DIO A TODOS LOS QUE QUERAMOS HACERLO A DISTANCIA SU OFERTA DE ESTA SEMANA....20% De descuento. . El programa incluye entre otras cosas (contacte a la doctora para más información). MENÚ (bariatrico en nuestro caso) DE 10 SEMANAS. SEGUIMIENTO DIRECTO CON LA DOCTORA. 3 CONSULTAS CON LA DOCTORA ONLINE EN VIVO. SU LIBRO CERO DIETAS (Version kindle para futura referencia). CULTURIZACIÓN ALIMENTICIA PARA TU FUTURO ALIMENTICIO. . . (ESTO NO ES UN ANUNCIO PAGADO) ES UNA DE LAS MEJORES AYUDAS A TODOS LOS QUE ME ESCRIBEN PERDIDOS CON EL PROCESO ALIMENTICIO. . VEA EN YOUTUBE LA ENTREVISTA EN MI CANAL: Mi Diario Bariatrico-Vicky Left. - 33 minutes ago

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Had a mini photo shoot today 😍😍😍 #extremeweightloss #150lbslost #over100lbslost #weightlosstransformation #weightlosstransformation #weightloss #gettingfit

Had a mini photo shoot today #extremeweightloss #150lbslost #over100lbslost #weightlosstransformation #weightlosstransformation #weightloss #gettingfit - 33 minutes ago

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Stir fry for dinner with a fistful of Mom’s homegrown cilantro. It was so good 🤤🍀✨
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#bingeeatingdisorderrecovery #naturalweightlossjourney #extremeweightlossjourney #weightlossjourney #fat2fitjourney #naturalweightloss #extremeweightloss #weightloss

Stir fry for dinner with a fistful of Mom’s homegrown cilantro. It was so good 🤤 . . . #bingeeatingdisorderrecovery #naturalweightlossjourney #extremeweightlossjourney #weightlossjourney #fat2fitjourney #naturalweightloss #extremeweightloss #weightloss - 34 minutes ago

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Let’s go 💪🏆2 days out #bodybuilder #bodyfitness #fuelup#npcjaycutlerclassic #fefrancopro #fernandosardinha #kaygreene #eathealthy #eatclean#marombeiroinsano #amigosdagym #leostronda#brunomoraes #caiquepro#luizpacheco #fernandomaradonateam #workout#arnoldclassic2019 #generationironbrasil #mensphysique #fabricademonstro #extremeweightloss #crossfit

Let’s go 2 days out #bodybuilder #bodyfitness #fuelup #npcjaycutlerclassic #fefrancopro #fernandosardinha #kaygreene #eathealthy #eatclean #marombeiroinsano #amigosdagym #leostronda #brunomoraes #caiquepro #luizpacheco #fernandomaradonateam #workout #arnoldclassic2019 #generationironbrasil #mensphysique #fabricademonstro #extremeweightloss #crossfit - 35 minutes ago

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End of the night ritual! @choczero with PB and @redmondrealsalt @realsaltketo

End of the night ritual! @choczero with PB and @redmondrealsalt @realsaltketo - 36 minutes ago

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#facetofacefriday #weightlosstransformation 20kg difference. #roadto65kg

#facetofacefriday #weightlosstransformation 20kg difference. #roadto65kg - 37 minutes ago

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•I will not live until 55
•I will not be able to have children
•I will never fly comfortably •I will most likely have diabetes and heart issues
•I cannot sit comfortably in seats
•I won’t be able to shop where I want •I can’t comfortably play a sport I love
•I won’t look good for feel comfortable in a wedding dress some day
•I will always think other people are constantly judging me .
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My leader asked the girl on the left 9 months ago what my life will look like in 20 years if I made zero changes. At the time I was contemplating going to see a nutritionist because I felt I had truly tried everything. .
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These were MY fears, as I am totally aware many people who were my size have done all of thee above and been happy with themselves
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I ended up seeing the nutritionist for about 2 months & while she was sweet, I didn’t learn much. Once again I was feeling defeated. .
This list always haunted me. I had given up again and knew the items on this list would come true. .
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If I would not have said “Ok, one more try” I would not be down 72.4lbs. In 3 months and 22 days. .
I would not have become a health coach to help others say “ok, one more try” and support them on their own journey. .
I would not be able to see a better future for myself as I do now. .
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The best decision I ever made was saying “Ok, one more try” no matter how reluctant I was. I thank God every day I said yes. .
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My goal is to be down 100lbs by my 28th birthday & I firmly believe it will happen. .
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#healthcoach #health #weightloss #weightlossjourney #extremeweightloss #fatgirlfedup #healthyliving #purpose #purposefullife

•I will not live until 55 •I will not be able to have children •I will never fly comfortably •I will most likely have diabetes and heart issues •I cannot sit comfortably in seats •I won’t be able to shop where I want •I can’t comfortably play a sport I love •I won’t look good for feel comfortable in a wedding dress some day •I will always think other people are constantly judging me . . . . . My leader asked the girl on the left 9 months ago what my life will look like in 20 years if I made zero changes. At the time I was contemplating going to see a nutritionist because I felt I had truly tried everything. . . . These were MY fears, as I am totally aware many people who were my size have done all of thee above and been happy with themselves . I ended up seeing the nutritionist for about 2 months & while she was sweet, I didn’t learn much. Once again I was feeling defeated. . This list always haunted me. I had given up again and knew the items on this list would come true. . . If I would not have said “Ok, one more try” I would not be down 72.4lbs. In 3 months and 22 days. . I would not have become a health coach to help others say “ok, one more try” and support them on their own journey. . I would not be able to see a better future for myself as I do now. . . The best decision I ever made was saying “Ok, one more try” no matter how reluctant I was. I thank God every day I said yes. . . My goal is to be down 100lbs by my 28th birthday & I firmly believe it will happen. . . . . . . . #healthcoach #health #weightloss #weightlossjourney #extremeweightloss #fatgirlfedup #healthyliving #purpose #purposefullife - 37 minutes ago

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FACE OFF FRIDAY - PART 2

Top left - Sept 2018
Top right - Feb 2019
Bottom eft - March 2019
Bottom right - April 2019

I have face bones... Haha
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#wlsjourney #bypass #wlscommunity #minigastricbypass #wls #rny #weightlossjourney #weightlosstransformation #weightlossmotivation #vsgjourney #gastricbypassjourney #gastricsleeve #extremeweightloss #wlssupport

FACE OFF FRIDAY - PART 2 Top left - Sept 2018 Top right - Feb 2019 Bottom eft - March 2019 Bottom right - April 2019 I have face bones... Haha . . . #wlsjourney #bypass #wlscommunity #minigastricbypass #wls #rny #weightlossjourney #weightlosstransformation #weightlossmotivation #vsgjourney #gastricbypassjourney #gastricsleeve #extremeweightloss #wlssupport - 38 minutes ago

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Trying out my new online trainers 1st workout during the NFL draft! Love having the support of a program that offers free fitness training and zumba and yoga instructors for their associates ❤

#feelgoodlookgood #freestuff #extremeweightloss #naturalweightloss #nosurgeryweightloss #workingmom #fitmom #looseskin #fedup #obesitysurvivor #obesetobeast #weightlosstransformationinprogress #fitnessgoals #seemeghanshrink #230lbsdown #over200pounds #losingit

Trying out my new online trainers 1st workout during the NFL draft! Love having the support of a program that offers free fitness training and zumba and yoga instructors for their associates #feelgoodlookgood #freestuff #extremeweightloss #naturalweightloss #nosurgeryweightloss #workingmom #fitmom #looseskin #fedup #obesitysurvivor #obesetobeast #weightlosstransformationinprogress #fitnessgoals #seemeghanshrink #230lbsdown #over200pounds #losingit - 39 minutes ago

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Happy birthday to me! 🥳🚗🎁
And although money can't buy happiness, it can lease you a Mercedes. And it's a lot more comfortable crying in a Mercedes than on a bicycle 😭
But let's be honest.. I’m not paying for the car. I don't have any money. My dad leased it for me. And it's only a CLA but thank you to my amazing parents for still supporting my ass even at the age of 32. 🙈
P.S. Mad respect to all the hardworking, strong women who get their own paper and don't depend on anyone to give them anything. I don't know how yall do it.. I can barely tie my own shoelaces without help. 😐💗💪

Happy birthday to me! 🥳 And although money can't buy happiness, it can lease you a Mercedes. And it's a lot more comfortable crying in a Mercedes than on a bicycle But let's be honest.. I’m not paying for the car. I don't have any money. My dad leased it for me. And it's only a CLA but thank you to my amazing parents for still supporting my ass even at the age of 32. P.S. Mad respect to all the hardworking, strong women who get their own paper and don't depend on anyone to give them anything. I don't know how yall do it.. I can barely tie my own shoelaces without help. 😐 - 40 minutes ago

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Chrysanthemum tea 🌼👌✨
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#bingeeatingdisorderrecovery #naturalweightlossjourney #extremeweightlossjourney #weightlossjourney #extremeweightloss #naturalweightloss #weightloss #herbaltea #chrysanthemumtea #flowertea #tea #herbs #herbal #springtea #hydrate #healthytea

Chrysanthemum tea . . . #bingeeatingdisorderrecovery #naturalweightlossjourney #extremeweightlossjourney #weightlossjourney #extremeweightloss #naturalweightloss #weightloss #herbaltea #chrysanthemumtea #flowertea #tea #herbs #herbal #springtea #hydrate #healthytea - 41 minutes ago

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Truth! -
#bariatric #bariatricsurgery #bariatricjourney #weightloss #diet #healthy #health #extremeweightloss #extremeweightlossjourney #dieting #goals #motivation #vsgsurgery #vsgjourney #vsgcommunity #vsg

Truth! - #bariatric #bariatricsurgery #bariatricjourney #weightloss #diet #healthy #health #extremeweightloss #extremeweightlossjourney #dieting #goals #motivation #vsgsurgery #vsgjourney #vsgcommunity #vsg - 42 minutes ago

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What's your excuse? I used to have them all. Sometimes,  I still find myself using excuses. But less and less! Today I had a headache. I still do, but I powered through! I hope you did,  too! 😘👊🏻
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#liiftformation #shaunT #transform20 #joelfreeman #liift4 #beachbody #beachbodyondemand #BOD #weightlossmotivation #weightlossinspiration #extremeweightloss #weightlossjourney #weightloss #fitness #fitspo #fitfam #fattofit #fitnessmotivation #fitnessinspiration #fitgirls #fitnessjourney #weights #weightlifting #muscles #upperbody #lifting #fatloss #fitbit #fitbitionic #fitbitaria2

What's your excuse? I used to have them all. Sometimes, I still find myself using excuses. But less and less! Today I had a headache. I still do, but I powered through! I hope you did, too! 🏻 . #liiftformation #shaunT #transform20 #joelfreeman #liift4 #beachbody #beachbodyondemand #BOD #weightlossmotivation #weightlossinspiration #extremeweightloss #weightlossjourney #weightloss #fitness #fitspo #fitfam #fattofit #fitnessmotivation #fitnessinspiration #fitgirls #fitnessjourney #weights #weightlifting #muscles #upperbody #lifting #fatloss #fitbit #fitbitionic #fitbitaria2 - 46 minutes ago

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Scotch fillet slowed cooked marinated in coco aminos with zucchini, cheese and pan juices poured on top. Probably not the most conventional way to cook scotch fillet but it was bloody beautiful so quick and easy just seat and forget 🤤🤤👌🏻👌🏻 #loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss

Scotch fillet slowed cooked marinated in coco aminos with zucchini, cheese and pan juices poured on top. Probably not the most conventional way to cook scotch fillet but it was bloody beautiful so quick and easy just seat and forget 🤤🤤🏻🏻 #loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss - 47 minutes ago

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Having a drink tonight! What I like to call, trailer trash Long Island ice tea... minus the tea because I keep forgetting it 😂😂😂. It works, and it’s so yummy!! Plus, a little goes a long way, if you know what I mean 😉😂😂.

Having a drink tonight! What I like to call, trailer trash Long Island ice tea... minus the tea because I keep forgetting it . It works, and it’s so yummy!! Plus, a little goes a long way, if you know what I mean . - 49 minutes ago

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Dark hair again! In the gym working it out! I go back to work Monday. 3 months after my knee injury, and knee surgery. This is what not giving up gets you! My knee went from not being able to bend like at all to 130 degrees in about 2 months!! Back to my journey, I’ve learned a lot of valuable lessons! Never give up! Even if life throws you curve balls like a knee injury, a loss, anything! Your worth the fight! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia

Dark hair again! In the gym working it out! I go back to work Monday. 3 months after my knee injury, and knee surgery. This is what not giving up gets you! My knee went from not being able to bend like at all to 130 degrees in about 2 months!! Back to my journey, I’ve learned a lot of valuable lessons! Never give up! Even if life throws you curve balls like a knee injury, a loss, anything! Your worth the fight! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia - 50 minutes ago

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Face off Friday storm edition 
Love going to my Anzac day matches 
#faceofffriday #transformation #wls #wlsmelbourne #wlsaustralia #wlsbabes #vsg #vsgmelbourne #vsgaustralia #vsgbabes #gastricsleeve #weightloss #extremeweightloss #instawls

Face off Friday storm edition Love going to my Anzac day matches #faceofffriday #transformation #wls #wlsmelbourne #wlsaustralia #wlsbabes #vsg #vsgmelbourne #vsgaustralia #vsgbabes #gastricsleeve #weightloss #extremeweightloss #instawls - 52 minutes ago

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When you take your kids to a movie.... Key lime #lacroix it is! When you have goals, you don’t let things break your progress. #determination #extremeweightloss #150lbsdown #happy #family #movienight #keto #intermittentfasting #weightloss #goals #weightlossgoals

When you take your kids to a movie.... Key lime #lacroix it is! When you have goals, you don’t let things break your progress. #determination #extremeweightloss #150lbsdown #happy #family #movienight #keto #intermittentfasting #weightloss #goals #weightlossgoals - 54 minutes ago

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YALL THIS WAS SO AWESOME
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1) got a bike n helmet over the summer last summer but never rode it bc real talk my stomach bothered me too much hitting my legs when i pedaled
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2) this heltmet was 100% FITTED to my bighead last summer n i had to TIGHTEN IT to ride safely tonite(top right picc is when i first put it on tonite n it was LOOSE!! bottom left is gettin back home)
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3) i rode my bike thru my whole neighborhood walking route that takes me over an hr to walk the whole thing IN LIKE 25MINS🙀 (i knew biking was faster than walking bc duh, but i was surprised again at how much faster)
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i used to ride my bike all the time senior year of high school n then all thru college i biked from my house to campus n around town n stuff but when we moved to san Antonio i stopped biking/exercising as much in general, then my bike was stolen out of our garage n didnt bike for a couple years until NOWWWW so i am pretty pumped!!
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also i love my body for carrying me n continuing to do so💖🖤
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Also thanks to @cylebrenton for helping inspire me to try riding my bike again🚴‍♀️
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#fitbitstats #caloriedeficit #justmove #outdoorcycling #weightlossinspiration #weightlosssupport #obesetobeast #weightlossjourney #extremeweightloss #weightlossmotivation #naturalweightloss

YALL THIS WAS SO AWESOME . . 1) got a bike n helmet over the summer last summer but never rode it bc real talk my stomach bothered me too much hitting my legs when i pedaled . . 2) this heltmet was 100% FITTED to my bighead last summer n i had to TIGHTEN IT to ride safely tonite(top right picc is when i first put it on tonite n it was LOOSE!! bottom left is gettin back home) . . 3) i rode my bike thru my whole neighborhood walking route that takes me over an hr to walk the whole thing IN LIKE 25MINS (i knew biking was faster than walking bc duh, but i was surprised again at how much faster) . . i used to ride my bike all the time senior year of high school n then all thru college i biked from my house to campus n around town n stuff but when we moved to san Antonio i stopped biking/exercising as much in general, then my bike was stolen out of our garage n didnt bike for a couple years until NOWWWW so i am pretty pumped!! . . also i love my body for carrying me n continuing to do so🖤 . . Also thanks to @cylebrenton for helping inspire me to try riding my bike again🚴‍♀️ . . . #fitbitstats #caloriedeficit #justmove #outdoorcycling #weightlossinspiration #weightlosssupport #obesetobeast #weightlossjourney #extremeweightloss #weightlossmotivation #naturalweightloss - 58 minutes ago

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I LOVE seeing people crush their goals 💪🏻I LOVE rooting and supporting people who are trying to find their path. ❤️ .
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#cleaneating #fit #keto #ilost100lbs #ketoweightloss #ketotransformation #ketoresults #extendedfasting #ketoweightlosstransformation 
#ketoworks #hashimotos #delaydontdeny #omad #intermittentfasting #ketomom #momof4 #weightlosstransformation  #fastingweightloss #intermittentfastingresults #extremeweightloss #fastingforweightloss #eatfatlosefat #ketoish #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting #carbcycling #tallgirls

I LOVE seeing people crush their goals 🏻I LOVE rooting and supporting people who are trying to find their path. ️ . . . . . #cleaneating #fit #keto #ilost100lbs #ketoweightloss #ketotransformation #ketoresults #extendedfasting #ketoweightlosstransformation #ketoworks #hashimotos #delaydontdeny #omad #intermittentfasting #ketomom #momof4 #weightlosstransformation #fastingweightloss #intermittentfastingresults #extremeweightloss #fastingforweightloss #eatfatlosefat #ketoish #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting #carbcycling #tallgirls - 1 hour ago

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Nothing quite like an empty gym! 45 minutes of elliptical and then lifted while FaceTiming with my mama. Great workout. -
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#weightloss #weightlossjourney #keto #ketodiet #ketoweightloss #fitness #fitnessjourney #myjourney #zumba #weightlifting #girlswholift #goldsgym #bbw #cantstopwontstop #nevergiveup #loveyourself #plussizefitness #health #gymjunkie #myjourney #fitfam #instafit #extremeweightloss

Nothing quite like an empty gym! 45 minutes of elliptical and then lifted while FaceTiming with my mama. Great workout. - - - - - - #weightloss #weightlossjourney #keto #ketodiet #ketoweightloss #fitness #fitnessjourney #myjourney #zumba #weightlifting #girlswholift #goldsgym #bbw #cantstopwontstop #nevergiveup #loveyourself #plussizefitness #health #gymjunkie #myjourney #fitfam #instafit #extremeweightloss - 1 hour ago

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I love simple recipes.
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#vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #vsgjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #wlsjourney #vsgsurgery #vsginstacrew #vsglife #vsgfamily #weightlosssurgery #vsgsupport #transformation #fitness #motivation #wlssupport #fattofit #fitfam #vsgeats #extremeweightloss #bariatricsleeve #wlstransformation #verticalsleevegastrectomy #vsgbeforeandafter

I love simple recipes. “ “ “ #vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #vsgjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #wlsjourney #vsgsurgery #vsginstacrew #vsglife #vsgfamily #weightlosssurgery #vsgsupport #transformation #fitness #motivation #wlssupport #fattofit #fitfam #vsgeats #extremeweightloss #bariatricsleeve #wlstransformation #verticalsleevegastrectomy #vsgbeforeandafter - 1 hour ago

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Before vs After. So strange to even see my hands slim down.
Got my engagement ring & both wedding bands resized
Old size: 8.5
New: 5.75
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketomealrecipe ⬅️⁣⁣⁣⁣⁣⁣
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformation

Before vs After. So strange to even see my hands slim down. Got my engagement ring & both wedding bands resized Old size: 8.5 New: 5.75 - If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ️ LINK IN BIO @ketomealrecipe ️⁣⁣⁣⁣⁣⁣ - #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformation - 1 hour ago

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So on good Friday,  my brother in law made us a fish fry with fresh fish that we caught ourselves over the past year. He used seasoning and almond flour .. it was so tasty .
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.#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

So on good Friday, my brother in law made us a fish fry with fresh fish that we caught ourselves over the past year. He used seasoning and almond flour .. it was so tasty . . . .#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood   #ketowoe  #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo - 1 hour ago

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My collar bones are probably my new favourite part of my body. Weird.  Right ? But it is strange that it really is a sexy body part to me now.. Lol I love the changes to body that keto has done to me.. .
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

My collar bones are probably my new favourite part of my body. Weird. Right ? But it is strange that it really is a sexy body part to me now.. Lol I love the changes to body that keto has done to me.. . . . . #ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood   #ketowoe  #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo - 1 hour ago

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Me 10 years ago. I carry this at all times as a reminder of how far I've come in my total physical & emotional health journey. I was suffering the physical effects of living an inactive lifestyle & eating like crap: chronic joint pain, easily triggered asthma attacks, lethargy, & warnings from my doctor that it wouldn't be long before I was prediabetic. Food--particularly junk food--was used daily as a coping mechanism. I was unhappy with how I looked, how I felt, & who I was. My depression was severe, & I only treated it with more food. It was a cyclical, unhealthy lifestyle. I rarely allowed myself to be photographed at this time, but I'm glad I have this picture. It inspires me every day to never again be the person who felt like 20-year-old me did. I know it's trite to be yet another person on the internet expressing to others how a healthier, more active lifestyle can improve their lives. To be fair, this post only scratches the surface of my mental health journey. But when you really want to feel & be better, it's not that hard to cut out the crap food & get more active. Ten years from now, you'll be thanking yourself for doing so. Take a look at pic #2: all smiles.

#weightloss #weightlossjourney #fatloss #fatlossjourney #100poundsdown #wlcommunity #naturalweightloss #wlstories #weightlossstory #weightlossmotivation #fitnessmotivation #naturalweightloss #weightlossgoals #weightlosssupport #weightlosshelp #weightlossinspiration #extremeweightloss #weightlosstransformation #throwbackthursday #beforeandafterweightloss #fitness #progresspics

Me 10 years ago. I carry this at all times as a reminder of how far I've come in my total physical & emotional health journey. I was suffering the physical effects of living an inactive lifestyle & eating like crap: chronic joint pain, easily triggered asthma attacks, lethargy, & warnings from my doctor that it wouldn't be long before I was prediabetic. Food--particularly junk food--was used daily as a coping mechanism. I was unhappy with how I looked, how I felt, & who I was. My depression was severe, & I only treated it with more food. It was a cyclical, unhealthy lifestyle. I rarely allowed myself to be photographed at this time, but I'm glad I have this picture. It inspires me every day to never again be the person who felt like 20-year-old me did. I know it's trite to be yet another person on the internet expressing to others how a healthier, more active lifestyle can improve their lives. To be fair, this post only scratches the surface of my mental health journey. But when you really want to feel & be better, it's not that hard to cut out the crap food & get more active. Ten years from now, you'll be thanking yourself for doing so. Take a look at pic #2 : all smiles. #weightloss #weightlossjourney #fatloss #fatlossjourney #100poundsdown #wlcommunity #naturalweightloss #wlstories #weightlossstory #weightlossmotivation #fitnessmotivation #naturalweightloss #weightlossgoals #weightlosssupport #weightlosshelp #weightlossinspiration #extremeweightloss #weightlosstransformation #throwbackthursday #beforeandafterweightloss #fitness #progresspics - 1 hour ago

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The NorthEast will always be a part of me🌲🌳

The NorthEast will always be a part of me🌲🌳 - 1 hour ago

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WEEK 2 UPDATE: weighed in with a 1.5 kilo loss taking me down to 141.3 kilos 😁 my scales have been a bit unreliable of late even with a battery change so will buy new scales tonight but am confident that’s my correct weight ************************ My Achilles is improving I’ve been wearing my gym shoes as much as possible and that has really helped. And I went and brought some proper orthopaedic dress shoes for work which while expensive are super comfortable so hopefully another week or two it will be resolved. *********************** As for any NSVs while I generally have felt no difference in the way my clothes are fitting I feel they are feeling a lil looser around my waist. And I was getting a lot of pain in my hamstring/back of calves from getting up out of my lounge...that doesn’t appear to be happening anymore. So a positive week. I would tho really love to get under 140 kilos this coming week.

WEEK 2 UPDATE: weighed in with a 1.5 kilo loss taking me down to 141.3 kilos my scales have been a bit unreliable of late even with a battery change so will buy new scales tonight but am confident that’s my correct weight ************************ My Achilles is improving I’ve been wearing my gym shoes as much as possible and that has really helped. And I went and brought some proper orthopaedic dress shoes for work which while expensive are super comfortable so hopefully another week or two it will be resolved. *********************** As for any NSVs while I generally have felt no difference in the way my clothes are fitting I feel they are feeling a lil looser around my waist. And I was getting a lot of pain in my hamstring/back of calves from getting up out of my lounge...that doesn’t appear to be happening anymore. So a positive week. I would tho really love to get under 140 kilos this coming week. - 4 hours ago

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Progress in the orange shirt from March 8th until today April 24th!!! #TheOrangeShirtCheckIn #weightlossjourney #follow #followus #weightloss #extremeweightloss #vsg #vsgmen #vsgjourney #vsgbeforeandafter #healthylife #healthgoals #couplegoals #marriagegoals #fitfam #fitcouple #love #truelove #blacklove #dailyinspiration #gymrats #paleo #intermittentfasting #workoutbuddies #healthyatlass #kingandqueen #melaninfitness #beforeandafter #noscalevictory #nsv

Progress in the orange shirt from March 8th until today April 24th!!! #TheOrangeShirtCheckIn #weightlossjourney #follow #followus #weightloss #extremeweightloss #vsg #vsgmen #vsgjourney #vsgbeforeandafter #healthylife #healthgoals #couplegoals #marriagegoals #fitfam #fitcouple #love #truelove #blacklove #dailyinspiration #gymrats #paleo #intermittentfasting #workoutbuddies #healthyatlass #kingandqueen #melaninfitness #beforeandafter #noscalevictory #nsv - 10 hours ago

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Throwback to the beginning! .

#sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #weighttraining #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #youalreadyare #wls #throwback #throwbackthursday

Throwback to the beginning! . #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #weighttraining #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #youalreadyare #wls #throwback #throwbackthursday - 13 hours ago

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I came across this picture today. I’m sure this was my heaviest weight (not even sure of what that was, but I’m guessing over 300). Fast forward to the #bbcomchallengeseries I just completed. I had put on 35 pounds last summer. I knew if I didn’t get my diet and exercise under control, I could end up gaining back to over 300 pounds. I could see my self esteem lowering, and I was beginning to feel bad physically and mentally again. I NEVER want to go back to that person again. I was absolutely miserable. I was going to continue my journey but with a diet and exercise program I could maintain (thank you #allacess). I don’t necessarily care about being skinny, but I do care about being healthy, happy, and confident. I want to continue my fitness journey and inspire and help others to do the same! I want them to know that you can do this naturally (for people like me that can’t afford surgery). You have to be determined and motivated. It’s hard work, but if you are consistent, your hard work pays off!! Thank you @bodybuildingcom for helping me to continue this journey! 
#bbcomchallengeseries #fitnessgirl #inspiring#motivation#fattofit#flabtofab#igtransformation#naturalweightloss #determination #transformationchallenge #fitnessjourney#healthy #confidence#transformationfriday #facetofacefriday #allaccess#girlswholift @bbcomallaccess #transformation#150poundsdown#bbcomtransformation#ellendegeneres#ellengenereshow#kymusclefitfam#girlswholift #strongnotskinny @theellenshow #fitnessmotivation#togodbetheglory#transformationtuesday #weightlosstransformation#extremeweightloss

I came across this picture today. I’m sure this was my heaviest weight (not even sure of what that was, but I’m guessing over 300). Fast forward to the #bbcomchallengeseries I just completed. I had put on 35 pounds last summer. I knew if I didn’t get my diet and exercise under control, I could end up gaining back to over 300 pounds. I could see my self esteem lowering, and I was beginning to feel bad physically and mentally again. I NEVER want to go back to that person again. I was absolutely miserable. I was going to continue my journey but with a diet and exercise program I could maintain (thank you #allacess ). I don’t necessarily care about being skinny, but I do care about being healthy, happy, and confident. I want to continue my fitness journey and inspire and help others to do the same! I want them to know that you can do this naturally (for people like me that can’t afford surgery). You have to be determined and motivated. It’s hard work, but if you are consistent, your hard work pays off!! Thank you @bodybuildingcom for helping me to continue this journey! #bbcomchallengeseries #fitnessgirl #inspiring #motivation #fattofit #flabtofab #igtransformation #naturalweightloss #determination #transformationchallenge #fitnessjourney #healthy #confidence #transformationfriday #facetofacefriday #allaccess #girlswholift @bbcomallaccess #transformation #150poundsdown #bbcomtransformation #ellendegeneres #ellengenereshow #kymusclefitfam #girlswholift #strongnotskinny @theellenshow #fitnessmotivation #togodbetheglory #transformationtuesday #weightlosstransformation #extremeweightloss - 6 days ago

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⚠️SATURDAY SPOTLIGHT POST⚠️
It really only takes dedication & discipline to achieve your fitness goals. Take pictures at the beginning & throughout your fitness journey to remind you why you keep going. This is a transformation post, achieved with something we’ve been working on. This client set a goal & achieved it by hard work & consistency. We can’t wait to share it with you 💕... #fit #extremeweightloss #weightloss #inspo #ootd #fashion #instagood #love #style #dress #training #weightlosstransformation

️SATURDAY SPOTLIGHT POST️ It really only takes dedication & discipline to achieve your fitness goals. Take pictures at the beginning & throughout your fitness journey to remind you why you keep going. This is a transformation post, achieved with something we’ve been working on. This client set a goal & achieved it by hard work & consistency. We can’t wait to share it with you ... #fit #extremeweightloss #weightloss #inspo #ootd #fashion #instagood #love #style #dress #training #weightlosstransformation - 12 days ago

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