#explosive

341,092 posts

💥powerful things and painful things😖
Più il pattinaggio con @teo_parcours 😂
🌞🌡❄
#parkour#freerunning#parkouritalia#parkourmilano#fail#powerlegs#krap#parkourfail#parkourlife#explosive#explosivity  #parkourfamily#parkour4life

powerful things and painful things Più il pattinaggio con @teo_parcours 🌞🌡 #parkour #freerunning #parkouritalia #parkourmilano #fail #powerlegs #krap #parkourfail #parkourlife #explosive #explosivity   #parkourfamily #parkour4life - 56 minutes ago

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#bodycombat #tunisie #challenge #explosive #motivation #training #focus #boxing #souvenirs #friends #physique

#bodycombat #tunisie #challenge #explosive #motivation #training #focus #boxing #souvenirs #friends #physique - 58 minutes ago

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SO if you didn’t know.... I am also a Mixxedfit Instructor in the ATL area. I have been on maternity leave since June and I’m glad to announce I’ll be back in the gym JANUARY 2019!! So excited to share some new routines with you guys!! I’ve missed you so much!! Lets get it!!! 💥💥💥#youfit #Mixxedfit #mixxedfitinstructor #motivatedmom #backinthegroove #health #wellness #gymforwomen #fitness #fitnessinstructor #mommyof2 #snatchback #altantafitness #explosive #bootcamptoning #fun #myhappyplace #atlanta #mixxedfitmom #selfcare #funfitness #january #2019goals

SO if you didn’t know.... I am also a Mixxedfit Instructor in the ATL area. I have been on maternity leave since June and I’m glad to announce I’ll be back in the gym JANUARY 2019!! So excited to share some new routines with you guys!! I’ve missed you so much!! Lets get it!!! #youfit #Mixxedfit #mixxedfitinstructor #motivatedmom #backinthegroove #health #wellness #gymforwomen #fitness #fitnessinstructor #mommyof2 #snatchback #altantafitness #explosive #bootcamptoning #fun #myhappyplace #atlanta #mixxedfitmom #selfcare #funfitness #january #2019goals - 1 hour ago

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THE ESCAPE:🐴🔥
🐎✨✨
I get the jump on em..Concrete cracks under my feet like a dried riverbed in the Serengeti as I accelerate creating more real estate between myself and the Bots! Breaching my peripheral to my left I see the “Coyotes” flanking. Enforcers of the Energy Council. Having the ability to teleport at top end, these 7’0ft tall carbon fiber plated sentinels are nothing less than ferocious drones. My first time hitting Mach1 in this form, I’d just awaken from being tied to a chair in Palm Springs California...TBC
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#Speed #Ranting #Imagine #Running #Free #Love #Peace #Space #Hero #Escape #epicbodytraining #v12fitness #Lasers #Tubes #ColdMetal #Breathe #Tunnel #Light #Leap #Explosive #Family #Protect #Writer #Hollywood #Chillin #Dream #Traveler #Trainer Brain #Bodybuilding

THE ESCAPE: I get the jump on em..Concrete cracks under my feet like a dried riverbed in the Serengeti as I accelerate creating more real estate between myself and the Bots! Breaching my peripheral to my left I see the “Coyotes” flanking. Enforcers of the Energy Council. Having the ability to teleport at top end, these 7’0ft tall carbon fiber plated sentinels are nothing less than ferocious drones. My first time hitting Mach1 in this form, I’d just awaken from being tied to a chair in Palm Springs California...TBC #Speed #Ranting #Imagine #Running #Free #Love #Peace #Space #Hero #Escape #epicbodytraining #v12fitness #Lasers #Tubes #ColdMetal #Breathe #Tunnel #Light #Leap #Explosive #Family #Protect #Writer #Hollywood #Chillin #Dream #Traveler #Trainer Brain #Bodybuilding - 1 hour ago

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“On the heavier days you try to keep the lights on...you know the one’s that just BEAT your ARSSSS down to the ground...What you do next...defining moments”- @alphallclarke ~
New Vlog up on the channel Monday 🎥YouTube: Alphall Kinetics .
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#AlphallKinetics #conditioningtraining #powermoves  #explosive #movement #powerhiit  #workout  #fitfam  #health  #bodybuilding #fitspo  #alphalete #gymshark #weightloss  #cleaneating  #muscle #exercise  #strength  #gains #healthylifestyle #healthyliving #weightlossjourney  #shredded  #transformation #cleaneats #workoutmotivation #beavisionary

“On the heavier days you try to keep the lights on...you know the one’s that just BEAT your ARSSSS down to the ground...What you do next...defining moments”- @alphallclarke ~ New Vlog up on the channel Monday YouTube: Alphall Kinetics . . . . . . . . #AlphallKinetics #conditioningtraining #powermoves #explosive #movement #powerhiit #workout #fitfam #health #bodybuilding #fitspo #alphalete #gymshark #weightloss #cleaneating #muscle #exercise #strength #gains #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #cleaneats #workoutmotivation #beavisionary - 1 hour ago

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Cumpliendo con el reto🔥 
1 MINS HSPU:
REPS 40 BAAAMG 🔫
@miguelaponter @juankayala92
@jose29urban @criss_coach
RETO A : @yeiner07 @pipeojeda21
Y a @manueljsilvag a cumplir maquinas💪🏾⚡¿cuantas se sacan? .
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#HSPU #fithome #cuidate#fitness #power#calisthenics#1 #positivevibes #workout #explosive #abs#work #suplementacioninteligente #fit #saludable#snacht #vital #love #happiness #focus #aesthetics #personaltrainer #actitud #coach #lifestyle

Cumpliendo con el reto 1 MINS HSPU: REPS 40 BAAAMG @miguelaponter @juankayala92 @jose29urban @criss_coach RETO A : @yeiner07 @pipeojeda21 Y a @manueljsilvag a cumplir maquinas🏾¿cuantas se sacan? . . . . . . . . #HSPU #fithome #cuidate #fitness #power #calisthenics #1 #positivevibes #workout #explosive #abs #work #suplementacioninteligente #fit #saludable #snacht #vital #love #happiness #focus #aesthetics #personaltrainer #actitud #coach #lifestyle - 1 hour ago

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Everyone wants to eat but few are willing to hunt. I’m thankful I get to do what I love each and everyday. All part of God’s plan 🙏🏼🙏🏼 #trainingcamp #outsidelinebacker #defensiveend #explosive #beast #freakathlete #godsplan #nfl #kempersfitness

Everyone wants to eat but few are willing to hunt. I’m thankful I get to do what I love each and everyday. All part of God’s plan 🏼🏼 #trainingcamp #outsidelinebacker #defensiveend #explosive #beast #freakathlete #godsplan #nfl #kempersfitness - 1 hour ago

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The Mad Bomber

Got back into playing Destiny 2 and
Made my own inspired remake of the elusive Scorn boss from Destiny 2 before they became re-animated as a Fallen Bombardier. 
Getting back into drawing feels good! Still kinda hurts to draw but is a joy!

#bungie #d2 #destiny2 #bombardier #bomber #scifi #scorn #themadbomber #videogames #awoken #guardian #cayde6 #hitman #explosive #robotic #alien #creature #creatureart #uldrensov #vanguard #blackarmory #forsaken #xur #instasketch #instaartist #illustration #gameart #conceptart #artistoninstagram #artofandymaldonado

The Mad Bomber Got back into playing Destiny 2 and Made my own inspired remake of the elusive Scorn boss from Destiny 2 before they became re-animated as a Fallen Bombardier. Getting back into drawing feels good! Still kinda hurts to draw but is a joy! #bungie #d2 #destiny2 #bombardier #bomber #scifi #scorn #themadbomber #videogames #awoken #guardian #cayde6 #hitman #explosive #robotic #alien #creature #creatureart #uldrensov #vanguard #blackarmory #forsaken #xur #instasketch #instaartist #illustration #gameart #conceptart #artistoninstagram #artofandymaldonado - 2 hours ago

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The final day of Alpha Met Con Testing Week had us like... @thorpecara @alphatrainingchanhassen @t_heiler 
@alphatraining 
Nice work this week guys!  I use the word “fun” in a lot of different ways but this was definitely a fun one today!

Max Box Jump
Max Sit Up and Throw
Max Weighted Plank (90/45 rx; 135/70 rx+)
Max Skill Mill Sled Push

#wearealpha

The final day of Alpha Met Con Testing Week had us like... @thorpecara @alphatrainingchanhassen @t_heiler @alphatraining Nice work this week guys! I use the word “fun” in a lot of different ways but this was definitely a fun one today! Max Box Jump Max Sit Up and Throw Max Weighted Plank (90/45 rx; 135/70 rx+) Max Skill Mill Sled Push #wearealpha - 2 hours ago

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Who You Got?!!!🐴 I GOT MY MONEY ON OZZY💯🐎🔥🔥 STAY TUNED🎥
#v12fitness #OzzyZ💯 #Race #VsMustang #Horse #HorsePower #Relentless #Accelerate #Explosive #LaunchMode #Power #TrackandField #Lamborghini #Taurus #Bull #Boxing #BodyBuilding #Cars #engine #Speed #Music #Hollywood #Dallas #Athlete #Trainer #Fitness #Runner

Who You Got?!!! I GOT MY MONEY ON OZZY STAY TUNED #v12fitness #OzzyZ #Race #VsMustang #Horse #HorsePower #Relentless #Accelerate #Explosive #LaunchMode #Power #TrackandField #Lamborghini #Taurus #Bull #Boxing #BodyBuilding #Cars #engine #Speed #Music #Hollywood #Dallas #Athlete #Trainer #Fitness #Runner - 2 hours ago

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Consistency✔️Dedication✔️ @jacob_corps ————————————————————————————
#baseball #power #explosive #strength #best #motivation #fitness #follow #tampa #train #training #hardwork #results #core #athlete #sport #muscle #gains #biceps #lift #trainer #health #healthy #fitspo #fit #fitnessmotivation #mobility #sports #sportsperformance

Consistency️Dedication@jacob_corps ———————————————————————————— #baseball #power #explosive #strength #best #motivation #fitness #follow #tampa #train #training #hardwork #results #core #athlete #sport #muscle #gains #biceps #lift #trainer #health #healthy #fitspo #fit #fitnessmotivation #mobility #sports #sportsperformance - 2 hours ago

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Great to see two of our boys in @adz_5 and @smjk_xi over in 🇱🇻with the @myerscough_basketball program getting a good opportunity to play against elite-level European competition. Looking forward to working with them over the Christmas break and keeping them sharp as they head into the second half of the season #LetsGetActive

Great to see two of our boys in @adz_5 and @smjk_xi over in 🇱🇻with the @myerscough_basketball program getting a good opportunity to play against elite-level European competition. Looking forward to working with them over the Christmas break and keeping them sharp as they head into the second half of the season #LetsGetActive - 2 hours ago

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#SAMPFITNESS #DMME4DETAILS #SPEED #AGILITY #MOBILITY #POWER #NIKE #REEBOK #NORTHERNCOLORADO #LOVELAND #WINDSOR #GREELEY #MOODYGRAMS #INSTAFIT #EXPLOSIVE #LEGS #TRACK #HIPS #HAMSTRINGS #1STSTEP

#SAMPFITNESS #DMME4DETAILS #SPEED #AGILITY #MOBILITY #POWER #NIKE #REEBOK #NORTHERNCOLORADO #LOVELAND #WINDSOR #GREELEY #MOODYGRAMS #INSTAFIT #EXPLOSIVE #LEGS #TRACK #HIPS #HAMSTRINGS #1STSTEP - 2 hours ago

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14 Ye are the light of the world. A city that is set on an hill cannot be hid. (‭Matthew‬ ‭5‬:‭14‬ KJV)
- [Sale] Christmas Care Package is back & Get 15% OFF
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#GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer  #calisthenics

14 Ye are the light of the world. A city that is set on an hill cannot be hid. (‭Matthew‬ ‭5‬:‭14‬ KJV) - [Sale] Christmas Care Package is back & Get 15% OFF Get it here http://jacarepackages.com?rfsn=1822695.a80315 - Get $15 off your PUMA purchases of $100 or more! https://puma.extole.io/s/ahzc2 - I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus https://www.ebates.com/r/ROBINS9369?eeid=26474 . . . . _______________________________________________ #GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer #calisthenics - 2 hours ago

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Quando sei ad Alassio, a ballare, e all'improvviso parte la musica di Grease!! 😂💃🏻🕺🏻
#grease #greasemagia #greasemania #dancing #dance #work #funny #fun #explosive #smile #dancingallthetime #dancingeverywhere #dancers #dancer #ballerinalife #instagood #instalike #instalove #instagirl #instadancing #like4like #picoftheday #photooftheday #bestoftheday

Quando sei ad Alassio, a ballare, e all'improvviso parte la musica di Grease!! 🏻🕺🏻 #grease #greasemagia #greasemania #dancing #dance #work #funny #fun #explosive #smile #dancingallthetime #dancingeverywhere #dancers #dancer #ballerinalife #instagood #instalike #instalove #instagirl #instadancing #like4like #picoftheday #photooftheday #bestoftheday - 2 hours ago

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Explosive athletic feats don’t just magically show up. They’re the result of...
WORK
WORK
WORK
WORK 
WORK
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#jumping #explosive #exercise #dressage #abs #showjumper #muscle #cardio #fitnessaddict #strong #gymlife #eventing #fitnessmodel #instafit #workout #getfit #horses #running #jump #fitnessmotivation #hoops #basketball #track #athletic #shredded #crossfit

Explosive athletic feats don’t just magically show up. They’re the result of... WORK WORK WORK WORK WORK • • • • • #jumping #explosive #exercise #dressage #abs #showjumper #muscle #cardio #fitnessaddict #strong #gymlife #eventing #fitnessmodel #instafit #workout #getfit #horses #running #jump #fitnessmotivation #hoops #basketball #track #athletic #shredded #crossfit - 2 hours ago

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Hoy @cafeiguana #metal #cierre 2018 @caelaluz #power #explosive #rockmetal @intheflesh_band @killyourselfinothers @equidadcatacraneo #diciembre 15 #instarock #instanews #instamovie #monterrey #nuevoleon

Hoy @cafeiguana #metal #cierre 2018 @caelaluz #power #explosive #rockmetal @intheflesh_band @killyourselfinothers @equidadcatacraneo #diciembre 15 #instarock #instanews #instamovie #monterrey #nuevoleon - 2 hours ago

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#EXPLOSIVE -FIGHT- SYSTEM##WingChunChuan

#EXPLOSIVE -FIGHT- SYSTEM##WingChunChuan - 2 hours ago

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Roof Pillow Club @brandon_wulff breaking through-1st at the new building!

#medball #medballthrows #pillows #explosive #explosivestrength #ItsAllInTheHips #football #basketball #baseball #soccer #lacrosse #golf #athletetraining #athletegym #lasvegaslocals #lasvegastraining #lasvegas

Roof Pillow Club @brandon_wulff breaking through-1st at the new building! #medball #medballthrows #pillows #explosive #explosivestrength #ItsAllInTheHips #football #basketball #baseball #soccer #lacrosse #golf #athletetraining #athletegym #lasvegaslocals #lasvegastraining #lasvegas - 2 hours ago

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Don’t be afraid to throw behind runners! Know the situation and try to steal some outs!

Get to work!

#toppick #toppickathletics #toppicktrained #baseball #baseballtraining #cagebombs #linedrives #leftturns #explosive #athlete #baseballlifestyle #sportsperformance #hustle #training #outwork #footwork #agility #nooffseason #nodaysoff #maxeffort

Don’t be afraid to throw behind runners! Know the situation and try to steal some outs! Get to work! #toppick #toppickathletics #toppicktrained #baseball #baseballtraining #cagebombs #linedrives #leftturns #explosive #athlete #baseballlifestyle #sportsperformance #hustle #training #outwork #footwork #agility #nooffseason #nodaysoff #maxeffort - 2 hours ago

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Threw some of these in at the end of my workout today 😤💪🏾 @ronrasul_fitness didn’t I tell you I’m coming for you 🤷🏽‍♂️😂
#Fitness #Fun #Love #Healthy #Lifestyle #Fellas #Ladies #Beast #HIT #WeightLoss #Shredded #Physique #Core #Aesthetics #HardWork #Humble #Hungry #Determination #Dedication #Focus #Calisthenics #Resistance #Strength #Explosive #Grind #Consistency #Motivation #Philly

Threw some of these in at the end of my workout today 🏾 @ronrasul_fitness didn’t I tell you I’m coming for you 🤷🏽‍♂️ #Fitness #Fun #Love #Healthy #Lifestyle #Fellas #Ladies #Beast #HIT #WeightLoss #Shredded #Physique #Core #Aesthetics #HardWork #Humble #Hungry #Determination #Dedication #Focus #Calisthenics #Resistance #Strength #Explosive #Grind #Consistency #Motivation #Philly - 3 hours ago

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7 days to go 🇯🇴💪🔥 #Repost @the_tornado_jalal
Dreams don't come true on a pillow sleep dreams need effort and experimenting just get up and do it. @kibreeteh @kabsfitfactory @l.i.f.t.jo @bravemmaf @altamari_a @jordanianmma @justinpjtrudeau @timour__narmouq 
#strong #kickboxing #kickboxing #boxing #life #mma#brave20#brazilianjujitsu #k1#muaythai #amazing #amman #jordan #explosive#of the Bamber#dream#do it#travelling #motivation#keep going#inshallah#

7 days to go 🇯🇴 #Repost @the_tornado_jalal Dreams don't come true on a pillow sleep dreams need effort and experimenting just get up and do it. @kibreeteh @kabsfitfactory @l.i.f.t.jo @bravemmaf @altamari_a @jordanianmma @justinpjtrudeau @timour__narmouq #strong #kickboxing #kickboxing #boxing #life #mma #brave20 #brazilianjujitsu #k1 #muaythai #amazing #amman #jordan #explosive #of the Bamber#dream #do it#travelling #motivation #keep going#inshallah # - 3 hours ago

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🔥𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗗𝗲𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 #PEPFast @pierreseliteperformance @andre.kzirian
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🔥Using the Speed Training Bands around the Knees for Added Resistance and Difficulty!
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On Sale Now for Only $19.99 💪🏽
(🚨👆🏽Link In Bio for Purchase 👆🏽🚨)
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#speedandagility #athletictraining #conditioning #agilitytraining #viper #movement #explosive #acceleration #deceleration #quickness #fastfeet #bodycontrol #coordination #speed #power #footballtraining #performancetraining #speedbands #speedtrainingbands #pepbands #resistancebandsworkout #resistancebands

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗗𝗲𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 #PEPFast @pierreseliteperformance @andre.kzirian ..... Using the Speed Training Bands around the Knees for Added Resistance and Difficulty! ..... On Sale Now for Only $19.99 🏽 (🏽Link In Bio for Purchase 🏽) ...... #speedandagility #athletictraining #conditioning #agilitytraining #viper #movement #explosive #acceleration #deceleration #quickness #fastfeet #bodycontrol #coordination #speed #power #footballtraining #performancetraining #speedbands #speedtrainingbands #pepbands #resistancebandsworkout #resistancebands - 3 hours ago

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The grand finale of the X-MAS show 🎙⭐️🎅🏿 #KingKong #deadlift #beard #benchwars #tattoo #motivation #exercise #explosive #mma #ufc #body #squats #cardio #benchpress #biceps #gym #hard #pain #gain #stockholm #fitbit #vigör #julshow2018 #julshow #christmasshow #vocalist #christmas #xmas #julen2018 #klockvinden

The grand finale of the X-MAS show 🎙🏿 #KingKong #deadlift #beard #benchwars #tattoo #motivation #exercise #explosive #mma #ufc #body #squats #cardio #benchpress #biceps #gym #hard #pain #gain #stockholm #fitbit #vigör #julshow2018 #julshow #christmasshow #vocalist #christmas #xmas #julen2018 #klockvinden - 3 hours ago

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The best X-MAS show this year 🎙⭐️🎅🏿 #KingKong #deadlift #beard #benchwars #tattoo #motivation #exercise #explosive #mma #ufc #body #squats #cardio #benchpress #biceps #gym #hard #pain #gain #stockholm #fitbit #vigör #julshow2018 #julshow #christmasshow #vocalist #christmas #xmas

The best X-MAS show this year 🎙🏿 #KingKong #deadlift #beard #benchwars #tattoo #motivation #exercise #explosive #mma #ufc #body #squats #cardio #benchpress #biceps #gym #hard #pain #gain #stockholm #fitbit #vigör #julshow2018 #julshow #christmasshow #vocalist #christmas #xmas - 3 hours ago

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Day 4 of the XDFIT.COM Holiday Savings… XD™ Kevlar® Urethane Bumper Plates and Weightlifting bars are all 20% off. This is the biggest deal we have ever had on these items… PLUS FREE SHIPPING! If you have been thinking about these, this is the time to get them with massive savings.
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Holiday Savings Information: All sales are 24 hours and will end when we announce the new deal the following day so act fast!
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ALL XD™ Kevlar® Fitness Equipment are available at XDFIT.COM (LINK IN BIO) FREE SHIPPING ON ALL ONLINE ORDERS
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#lifting #workout #fitness #holidaysavings #olylifting

Day 4 of the XDFIT.COM Holiday Savings… XD Kevlar Urethane Bumper Plates and Weightlifting bars are all 20% off. This is the biggest deal we have ever had on these items… PLUS FREE SHIPPING! If you have been thinking about these, this is the time to get them with massive savings. ---------------------------------------------------- Holiday Savings Information: All sales are 24 hours and will end when we announce the new deal the following day so act fast! ---------------------------------------------------- ALL XD Kevlar Fitness Equipment are available at XDFIT.COM (LINK IN BIO) FREE SHIPPING ON ALL ONLINE ORDERS ---------------------------------------------------- #lifting #workout #fitness #holidaysavings #olylifting - 3 hours ago

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Sets of 275lbs speed squats, after my sets of 365lbs getting stronger! 💪🏽#speedsquats#squats#explosive#explosivetraining#legs#fitness#powerlifting#bodybuilding

Sets of 275lbs speed squats, after my sets of 365lbs getting stronger! 🏽#speedsquats #squats #explosive #explosivetraining #legs #fitness #powerlifting #bodybuilding - 3 hours ago

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The highest level coaches in any industry truly enjoy and take pride in their ability to over-deliver. Whether you are a business consultant, teacher, coach etc. You must truly have to enjoy sacrificing your own time and energy for the sake of others. .
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Furthermore, you must take pride in seeing others succeed and benefit from things you have helped them with without wanting to receive any of the credit (this was hard for me). .
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I now want to see other coaches, athletes, and individuals in the community reach their ultimate potential whatever that may be. I want to spend countless hours trying to deliver the ultimate service to those around me to get the best out of them. .
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That’s why Varsity Hoops isn’t about me, but we. A community of like-minded individuals striving to get better and make those around them better. .
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You must LOVE the game NOT LOVE what the game may offer as a reward - game, notoriety, and accolades.

The highest level coaches in any industry truly enjoy and take pride in their ability to over-deliver. Whether you are a business consultant, teacher, coach etc. You must truly have to enjoy sacrificing your own time and energy for the sake of others. . . Furthermore, you must take pride in seeing others succeed and benefit from things you have helped them with without wanting to receive any of the credit (this was hard for me). . . I now want to see other coaches, athletes, and individuals in the community reach their ultimate potential whatever that may be. I want to spend countless hours trying to deliver the ultimate service to those around me to get the best out of them. . . That’s why Varsity Hoops isn’t about me, but we. A community of like-minded individuals striving to get better and make those around them better. . . You must LOVE the game NOT LOVE what the game may offer as a reward - game, notoriety, and accolades. - 3 hours ago

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🌋🌘🌪
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🌘🌪 ———— - 3 hours ago

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#ronaldo #r9 @ronaldo #fenomeno #for #me #the #best of #all #time #explosive #dribbling #myhero when I was a #kid #reason I #started #watching #football #soccer #jogabonito #nikefootball #nikesoccer @nikefootball

#ronaldo #r9 @ronaldo #fenomeno #for #me #the #best of #all #time #explosive #dribbling #myhero when I was a #kid #reason I #started #watching #football #soccer #jogabonito #nikefootball #nikesoccer @nikefootball - 3 hours ago

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Plyometric day, workin on hip explosion with this kneeling jump circuit 
#explosive #plyometrics #jumptraining #kneelingjumps #calisthenics #powerlifting #olympiclifting #crossfit #athletictraining #fitness #fitnessmotivation #denver #colorado

Plyometric day, workin on hip explosion with this kneeling jump circuit #explosive #plyometrics #jumptraining #kneelingjumps #calisthenics #powerlifting #olympiclifting #crossfit #athletictraining #fitness #fitnessmotivation #denver #colorado - 3 hours ago

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Had to try this challenge from @fanny_josefine I tried throwing some different moves in as well! This was super tough and I had to use my entire body to maintain control, give this a try!!
#Calisthenics #Calisthenicsmovement #Calisthenicsworkout #Calisthenicsaroundtheworld #Fitnesstraining #Bodyweight #Bodyweightathlete #Bodyweightexercise #Bodyweightworkout #GorillaGANG #Streetworkout #Streetworkoutpro #Streetworkoutmotivation #uflpro #thenx #barstarzz #barcrazy #americanninjawarrior #ninjatraining #westportct #wswcf #imuscleup #explosive #explosiveness #explosivepower #explosivetraining #barworkout #pullupbar #repsandsets #knoxxfitbrz @realcalisthenics @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide

Had to try this challenge from @fanny_josefine I tried throwing some different moves in as well! This was super tough and I had to use my entire body to maintain control, give this a try!! #Calisthenics #Calisthenicsmovement #Calisthenicsworkout #Calisthenicsaroundtheworld #Fitnesstraining #Bodyweight #Bodyweightathlete #Bodyweightexercise #Bodyweightworkout #GorillaGANG #Streetworkout #Streetworkoutpro #Streetworkoutmotivation #uflpro #thenx #barstarzz #barcrazy #americanninjawarrior #ninjatraining #westportct #wswcf #imuscleup #explosive #explosiveness #explosivepower #explosivetraining #barworkout #pullupbar #repsandsets #knoxxfitbrz @realcalisthenics @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide - 3 hours ago

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Got to meet Kirill Sarychev (@sarychevkirill) the All TIME  world record holder of bench press 335kg/738.5pounds today! A very nice person when i asked: "Kirill can i get a picture?" he replied: "sure" and even his team was polite enough to take the picture for me big thanks to them too! Damn i look small in that picture my fist is so far from the camera but anyways the second video is him benching 300kg at the expo #sarychev #bench #benchpress #powerlifting #worldrecord #335 #kg #barbell #huge #strong #power #explosive #gym #workout #gains #bodybuilding #fitness #expo #russia

Got to meet Kirill Sarychev (@sarychevkirill ) the All TIME world record holder of bench press 335kg/738.5pounds today! A very nice person when i asked: "Kirill can i get a picture?" he replied: "sure" and even his team was polite enough to take the picture for me big thanks to them too! Damn i look small in that picture my fist is so far from the camera but anyways the second video is him benching 300kg at the expo #sarychev #bench #benchpress #powerlifting #worldrecord #335 #kg #barbell #huge #strong #power #explosive #gym #workout #gains #bodybuilding #fitness #expo #russia - 3 hours ago

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La combi completa... 🔥⚡🔥
Familia de fierros 🔥🔥🔥
@juaco.fit 
@danny.fit1 
@juand1122 
@johannesvantol 
@nutrysport_ 
@bfitnesscali 
En diciembre se entrena más anabólico 🔥🔥🔥
#team #focus #explosive #power #posing #pasion #legday #legtime #sabadofit #trabajo #enforma #fisicofuerte #fisicoculturista #athletebodybuilding #thisisbodybuilding #porunmundosinpatasdepollo #inprocess #exercise #fisicofuerte #physics

La combi completa... Familia de fierros @juaco.fit @danny.fit1 @juand1122 @johannesvantol @nutrysport_ @bfitnesscali En diciembre se entrena más anabólico #team #focus #explosive #power #posing #pasion #legday #legtime #sabadofit #trabajo #enforma #fisicofuerte #fisicoculturista #athletebodybuilding #thisisbodybuilding #porunmundosinpatasdepollo #inprocess #exercise #fisicofuerte #physics - 3 hours ago

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Playing around with new combinations, always looking for ways to better myself and my clients. New explosive exercise using a soft toss medicine ball in order to increase the intensity and force production. Fun way to start the weekend. 
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#fitness #personaltrainer #explosive #power #strengthandconditioning #empoweringourcommunity #salinasca #buildingstrongerathletes #montereyca #movementismedicine #changinglives #teamrebornfit

Playing around with new combinations, always looking for ways to better myself and my clients. New explosive exercise using a soft toss medicine ball in order to increase the intensity and force production. Fun way to start the weekend. _______________________________ #fitness #personaltrainer #explosive #power #strengthandconditioning #empoweringourcommunity #salinasca #buildingstrongerathletes #montereyca #movementismedicine #changinglives #teamrebornfit - 4 hours ago

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295Lbs for three reps...💨 #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #legday #beast #motivation #explosive #football #strong #strengthtraining

295Lbs for three reps... #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #legday #beast #motivation #explosive #football #strong #strengthtraining - 4 hours ago

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435 light work 🤫😈 pause deads. If you guys ever need to work on explosion and form for any lifts, pause work is the best. You'll see I incorporate alot of it into my training especially during prep for a meet. 
@guerrillasupplements 
#deads #deadlifts #bigback #strong #explosive #strength #ymca #gym #fridaynight #latenight #grinding

435 light work 🤫😈 pause deads. If you guys ever need to work on explosion and form for any lifts, pause work is the best. You'll see I incorporate alot of it into my training especially during prep for a meet. @guerrillasupplements #deads #deadlifts #bigback #strong #explosive #strength #ymca #gym #fridaynight #latenight #grinding - 4 hours ago

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Push up esplosivi .
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#calisthenics #streetworkout #workout #sport #motivation #fitness #motivation  #gym #calisthenicsmovement #beastmode #training #explosive #push #up #progress #trainingday #levelup #calisthenicsworkout #calisthenic #muscles #getfit #weight #fitnessaddic
#power

Push up esplosivi . . . . . . . . #calisthenics #streetworkout #workout #sport #motivation #fitness #motivation #gym #calisthenicsmovement #beastmode #training #explosive #push #up #progress #trainingday #levelup #calisthenicsworkout #calisthenic #muscles #getfit #weight #fitnessaddic #power - 4 hours ago

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The MAD HOUSE FICOSOTA Party 2018 💣🥂💃🏻#christmasparty #2018 .
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#party #nightout #flashinglights #explosive #ontop #themadhouse #ficosotaparty2018

The MAD HOUSE FICOSOTA Party 2018 🥂🏻#christmasparty #2018 . . . #party #nightout #flashinglights #explosive #ontop #themadhouse #ficosotaparty2018 - 4 hours ago

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Pendant ce temps à Montréal
#pirate #danger #explosive #inflammation #volkswagen #sunoco #corrosive #yul #vsmpe

Pendant ce temps à Montréal #pirate #danger #explosive #inflammation #volkswagen #sunoco #corrosive #yul #vsmpe - 4 hours ago

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kit calcinha 5 em1 - jeito sexy

Revela os segredos da sedução das Verdadeiras Damas da Noite.

Composto por 5 itens de sedução:

1 - Uma Linda tanguinha sex
1- Bolinha Sex Explosiva (lubrifica e Perfuma )
1- Máscara sex
1- Gel Sex Hot  Beijável 
1- Raspadinha do Beijo

#purasedução #damadanoite #seducion
#tanquinha #explosive #lubrificante #mascara #sexogostoso #bolinhas #gelcomestivel #raspadinhadoamor
#raspadinhadobeijo #beijo #beijos #beijos💋 #lambeijos #sexoral #sexyandfantasy #sexyefantasy

kit calcinha 5 em1 - jeito sexy Revela os segredos da sedução das Verdadeiras Damas da Noite. Composto por 5 itens de sedução: 1 - Uma Linda tanguinha sex 1- Bolinha Sex Explosiva (lubrifica e Perfuma ) 1- Máscara sex 1- Gel Sex Hot  Beijável  1- Raspadinha do Beijo #purasedução #damadanoite #seducion #tanquinha #explosive #lubrificante #mascara #sexogostoso #bolinhas #gelcomestivel #raspadinhadoamor #raspadinhadobeijo #beijo #beijos #beijos #lambeijos #sexoral #sexyandfantasy #sexyefantasy - 4 hours ago

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I’ve switched to a full body routine over the last three weeks (plus an arm day to keep myself happy) in hopes of improving conditioning and overall movement.
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I’m going to try to post more of the exercises, some as to demonstrate to clients who I assign them to, but mostly just to keep myself accountable and not just go back to old habits.....
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💪🏼Landmine Rotational Pull to Press💪🏼
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Great to program towards the beginning of a workout, focusing on explosiveness from the ground. Keep the reps low and the weight within a controllable range (it should feel smooth all the way through).
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Don’t let the hips kick out to the side, keep the lower back neutral, and rotate hips and back toe to the top!

I’ve switched to a full body routine over the last three weeks (plus an arm day to keep myself happy) in hopes of improving conditioning and overall movement. . I’m going to try to post more of the exercises, some as to demonstrate to clients who I assign them to, but mostly just to keep myself accountable and not just go back to old habits..... . 🏼Landmine Rotational Pull to Press🏼 . Great to program towards the beginning of a workout, focusing on explosiveness from the ground. Keep the reps low and the weight within a controllable range (it should feel smooth all the way through). . Don’t let the hips kick out to the side, keep the lower back neutral, and rotate hips and back toe to the top! - 4 hours ago

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Hating Harold Rose aka @1080speed said I couldn’t get a vert over 30” since I was out of shape and 20 pounds over my athletic weight.  I got 32.5” so yea even when I’m out of shape I can beat the average population.  Lol try again man 😈 #mrmentalmuscle #mindbody1 #athlete #jump #vert #plyometric #nfl #nflcombine #sport #explosive #fast #believe #fitness #lebronjames

Hating Harold Rose aka @1080speed said I couldn’t get a vert over 30” since I was out of shape and 20 pounds over my athletic weight. I got 32.5” so yea even when I’m out of shape I can beat the average population. Lol try again man 😈 #mrmentalmuscle #mindbody1 #athlete #jump #vert #plyometric #nfl #nflcombine #sport #explosive #fast #believe #fitness #lebronjames - 4 hours ago

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's posts.
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🔸Hope you liked 😂 .
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🔸If you want to see it complete:
~ https://youtu.be/tyGHgB8ql8E
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🔸credits by: animEdits
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#tokyoghoul #tododeku #bakugou #fanart #otaku #otakugirl #anime #manga #bokunoheroacademia #bnha #midoriya #yaoi #cute #yuri #myheroacademia #animepic #animedrawing #mangalover  #shototodoroki #ice #fire #deku #maincharacter #power #allforone  #explosive #oneforall #todorokishouto #myheroacademia

's posts. . Hope you liked . . If you want to see it complete: ~ https://youtu.be/tyGHgB8ql8E . . credits by: animEdits . . . . . . . . . . #tokyoghoul #tododeku #bakugou #fanart #otaku #otakugirl #anime #manga #bokunoheroacademia #bnha #midoriya #yaoi #cute #yuri #myheroacademia #animepic #animedrawing #mangalover #shototodoroki #ice #fire #deku #maincharacter #power #allforone #explosive #oneforall #todorokishouto #myheroacademia - 4 hours ago

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The @barbearians official Instagram highlight reel for BATTLE OF THE BARBEARIANS 2018.
Huge thanks to everyone involved in what was a superb day not only for us, our Team Barbearians Pack and @utsgym but for the growth of Calisthenics within the North.
Myself and @chris83pthomas are already planning and looking forward to the next event in spring 2019.
Until then enjoy! 
Credit 🎥 @justjackmediauk 
#boltmode #screwcancer #braincancersucks #battleofthebarbearians #calicrew #instagram #underarmour #underarmourambassador #utsgym #bodyweighttraining #bodyweightworkout #strength #power #explosive #proudcoaches #instastreetworkout #streetworkout

The @barbearians official Instagram highlight reel for BATTLE OF THE BARBEARIANS 2018. Huge thanks to everyone involved in what was a superb day not only for us, our Team Barbearians Pack and @utsgym but for the growth of Calisthenics within the North. Myself and @chris83pthomas are already planning and looking forward to the next event in spring 2019. Until then enjoy! Credit @justjackmediauk #boltmode #screwcancer #braincancersucks #battleofthebarbearians #calicrew #instagram #underarmour #underarmourambassador #utsgym #bodyweighttraining #bodyweightworkout #strength #power #explosive #proudcoaches #instastreetworkout #streetworkout - 4 hours ago

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3 weeks out from ACL reconstruction🤧
I can complete 20 leg raises/bend to 90 degrees🤯 DEMIGOD RECOVERY🤙🏾 (no more brace).
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I feel like I needed this so you guys can see how hungry I actually am!! I’m comin for everything plus more🗣
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YOU SEE HOW SKINNY MY LEG GOT THO?!🤦🏽‍♂️😒
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#demigodshit #demigodrahz #demigodtribe #summer18 #demigodwave #explosivepushups #explosivetraining #bodyweight #bodyweighttraining #bodyweightmasters #killsession #nostrugglenoprogress #personaltrainer #fitnessmotivation #fitness #fitfam #fitfamily #fitfreak #keepgrinding #nodaysoff #beastmode #explosivepower #explosive #summer18 #streetworkout #parkworkout #freestyle #combos #legday #fullbodyworkout #nostrugglenoprogress #tatted
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@shredded.union 
@shredded.union 
@shredded_academy 
@shredded.nation 
@beastugis 
@ebonyfitfreaks
@onefitnessnation 
@fit_chocolate365 
@bodyweightmasters 
@worldstar 
@beastugis

3 weeks out from ACL reconstruction🤧 I can complete 20 leg raises/bend to 90 degrees🤯 DEMIGOD RECOVERY🤙🏾 (no more brace). - I feel like I needed this so you guys can see how hungry I actually am!! I’m comin for everything plus more🗣 - YOU SEE HOW SKINNY MY LEG GOT THO?!🤦🏽‍♂️ • • • #demigodshit #demigodrahz #demigodtribe #summer18 #demigodwave #explosivepushups #explosivetraining #bodyweight #bodyweighttraining #bodyweightmasters #killsession #nostrugglenoprogress #personaltrainer #fitnessmotivation #fitness #fitfam #fitfamily #fitfreak #keepgrinding #nodaysoff #beastmode #explosivepower #explosive #summer18 #streetworkout #parkworkout #freestyle #combos #legday #fullbodyworkout #nostrugglenoprogress #tatted - - - @shredded.union @shredded.union @shredded_academy @shredded.nation @beastugis @ebonyfitfreaks @onefitnessnation @fit_chocolate365 @bodyweightmasters @worldstar @beastugis - 4 hours ago

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Day one ✅ Jumping, rebounding and acceleration 🏃🏼‍♀️ Lots to take away as a coach but also some things to work on for my own performance (I am not speedy in the slightest) 🏃🏼‍♀️ TIME FOR FOOD 🥘❤️ #uksca #workshop #cpd #plyometrics #gym #coach #coaching #strength #strengthandconditioning #accreditation #learning #knowledgeispower #speed #agility #quickness #explosive #running #sprinting #sprintdrills #acceleration #sport #athleticdevelopment

Day one Jumping, rebounding and acceleration 🏼‍♀️ Lots to take away as a coach but also some things to work on for my own performance (I am not speedy in the slightest) 🏼‍♀️ TIME FOR FOOD 🥘#uksca #workshop #cpd #plyometrics #gym #coach #coaching #strength #strengthandconditioning #accreditation #learning #knowledgeispower #speed #agility #quickness #explosive #running #sprinting #sprintdrills #acceleration #sport #athleticdevelopment - 4 hours ago

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❌DEADLIFTS❌

The king of all lifts! Do you agree? 
I love deadlifts. It is my favourite exercise with the squats. 
Warm up sets and some explosive reps. Here are some tips to perform a deadlift.👇🏻 ✅TIPS✅

1. Get a proper foot position 
2. Bend a little bit through your knees. 
3. Keep a nice straight back and keep  tension on your core. 
4. Keep the bar as close as possible to your body.
5. Focus on your breathing and lockout.

Focus on these tips and improve your deadlift. Have a nice weekend!💯 #deadlifts #deadliftform #deadlifttips #explosive #trainingtips #training #deadlifttillimdead #lightweightbaby #yeahbuddy #fitnessmotivation #fit #fitdutchie #motivation #dedication #inspiration #limitation #keepmoving #keepimproving #improvements #nevergiveup #gohardorgohome #healthylifestyle #inspire #inspired #vision

DEADLIFTS The king of all lifts! Do you agree? I love deadlifts. It is my favourite exercise with the squats. Warm up sets and some explosive reps. Here are some tips to perform a deadlift.🏻 TIPS 1. Get a proper foot position 2. Bend a little bit through your knees. 3. Keep a nice straight back and keep tension on your core. 4. Keep the bar as close as possible to your body. 5. Focus on your breathing and lockout. Focus on these tips and improve your deadlift. Have a nice weekend! #deadlifts #deadliftform #deadlifttips #explosive #trainingtips #training #deadlifttillimdead #lightweightbaby #yeahbuddy #fitnessmotivation #fit #fitdutchie #motivation #dedication #inspiration #limitation #keepmoving #keepimproving #improvements #nevergiveup #gohardorgohome #healthylifestyle #inspire #inspired #vision - 4 hours ago

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Getting there😁🏋🏽‍♀️ #reppin315 #heavyweights #gymtime #beastmode #explosive #getlean #goals #d1bound @ussoccer_wnt @ussoccer @ussoccer_ynt

Getting there🏋🏽‍♀️ #reppin315 #heavyweights #gymtime #beastmode #explosive #getlean #goals #d1bound @ussoccer_wnt @ussoccer @ussoccer_ynt - 5 hours ago

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Explosive power 🔥🔥
@yessine_soukah
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#streetworkout #calisthenics_athletes #calisthenics #workoutmotivation #workout #npng #explosive #pullups #musculation #muscleup #fitness #inspiration #reps #sets #sport #clean #power #strengh #boy #man

Explosive power @yessine_soukah . . . . . . #streetworkout #calisthenics_athletes #calisthenics #workoutmotivation #workout #npng #explosive #pullups #musculation #muscleup #fitness #inspiration #reps #sets #sport #clean #power #strengh #boy #man - 5 hours ago

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#workout #calisthenics #brotherhood #onlythebeginning #brothers #life #goals #dreams #pushups #muscleup #chinups #dips #sprints #explosive #sixpack #great #positive #inspiring #dedicated #motivation #encouragement #nevergiveup #fitness #exercise #physicaleducation #healthy #humble #believe #situps #burpees

#workout #calisthenics #brotherhood #onlythebeginning #brothers #life #goals #dreams #pushups #muscleup #chinups #dips #sprints #explosive #sixpack #great #positive #inspiring #dedicated #motivation #encouragement #nevergiveup #fitness #exercise #physicaleducation #healthy #humble #believe #situps #burpees - 5 hours ago

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As a QB you must work on your peripheral vision and react accordingly. My guy @_charged.up1_  doing what needs to be done to become elite. I’m a believer #BOAWAY

As a QB you must work on your peripheral vision and react accordingly. My guy @_charged.up1_ doing what needs to be done to become elite. I’m a believer #BOAWAY - 5 hours ago

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Ask me how lucky I am #explosive #puttingtheguardbackon

Ask me how lucky I am #explosive #puttingtheguardbackon - 5 hours ago

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I’ll call her the #Real Deal”! Our 13 year old girls are snatching 50’s now 😳 #basketball #soccer #explosive #athlete #performance #rehab #kettlebell #kettlebelltraining #kettlebellcoach #kettlebellsnatch #strength #strengthcoach #strengthandconditioning #trainfastplayfast #fitfam #chiropractor #physicaltherapy #kettlebellsforsportperformance

I’ll call her the #Real Deal”! Our 13 year old girls are snatching 50’s now #basketball #soccer #explosive #athlete #performance #rehab #kettlebell #kettlebelltraining #kettlebellcoach #kettlebellsnatch #strength #strengthcoach #strengthandconditioning #trainfastplayfast #fitfam #chiropractor #physicaltherapy #kettlebellsforsportperformance - 5 hours ago

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🦍
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Trust the process 🤞🏾

🦍 • • Trust the process 🤞🏾 - 5 hours ago

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🔥𝗧𝗿𝗶𝗽𝗵𝗮𝘀𝗶𝗰 𝗣𝗲𝗮𝗸 𝗣𝗵𝗮𝘀𝗲-𝗖𝗼𝗻𝘁𝗿𝗮𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #PEPFast @pierreseliteperformance @ratt26
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🚀We are only 1 Week Away from our Sports Performance Online Explosive Training Program!
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🎯Tag an Athlete Looking to get Explosive this Off-Season!
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#performancetraining #explosive #plyometricstraining #hurdledrills #hurdles #boxjump #sportsperformance #squat #maxsquat #speedtraining #power #strengthandconditioning #contrasttraining

𝗧𝗿𝗶𝗽𝗵𝗮𝘀𝗶𝗰 𝗣𝗲𝗮𝗸 𝗣𝗵𝗮𝘀𝗲-𝗖𝗼𝗻𝘁𝗿𝗮𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #PEPFast @pierreseliteperformance @ratt26 ..... We are only 1 Week Away from our Sports Performance Online Explosive Training Program! ...... Tag an Athlete Looking to get Explosive this Off-Season! ..... #performancetraining #explosive #plyometricstraining #hurdledrills #hurdles #boxjump #sportsperformance #squat #maxsquat #speedtraining #power #strengthandconditioning #contrasttraining - 6 hours ago

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Cause girl...🤷😘💁 I'm bouta be lit even more bitch 👯💃 #litty @laquietta.sharnice #bbw #explorepage #explosive #bomb #bbw #backyard #backyardband #tob #tobband @backyardband @tobbandandshow

Cause girl...🤷 I'm bouta be lit even more bitch #litty @laquietta.sharnice #bbw #explorepage #explosive #bomb #bbw #backyard #backyardband #tob #tobband @backyardband @tobbandandshow - 6 hours ago

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THOSE LIGHTS ARE TURNING ON🎥📸🎥📸🚀🚀🚀...AND I PROMISE IM GON MAKE US SHINE LIKE STARS ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️📸📸📸📸📸📸📸📸🎥🎥🎥🎥🎥🎥🚀🚀🚀🚀🚀🚀🚀🚀”Lil So”🔥🔥🔥🔥🔥🔥OUT NOW YALL!!!!! IF YOU ROCKING WITH SO🦁...SO DEFINITELY ROCKIN WITH YOU❤️🤞🏿 AMEEN❤️🤞🏿#godalwaysfirst #grateful #thankful #appriciative #humbled #hungry #determined #hungryforsuccess #dedicated #passionate #entertainer #exciting #explosive #hot🔥🔥🔥 #lionhearted #lilso #sossaA!🔥🔥🔥🔥#successseeker #leader #representingmypeople #representingmycity #performer #dreamchaser #tbe 🤲🏿❤️🥊🤞🏿🦁🚀🔥🎵⭐️🤞🏿🥊❤️🤲🏿

THOSE LIGHTS ARE TURNING ON📸📸...AND I PROMISE IM GON MAKE US SHINE LIKE STARS ️📸📸📸📸📸📸📸📸”Lil So”OUT NOW YALL!!!!! IF YOU ROCKING WITH SO🦁...SO DEFINITELY ROCKIN WITH YOU️🤞🏿 AMEEN️🤞🏿#godalwaysfirst #grateful #thankful #appriciative #humbled #hungry #determined #hungryforsuccess #dedicated #passionate #entertainer #exciting #explosive #hot #lionhearted #lilso #sossaA !#successseeker #leader #representingmypeople #representingmycity #performer #dreamchaser #tbe 🤲🏿️🥊🤞🏿🦁️🤞🏿🥊️🤲🏿 - 6 hours ago

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En este deporte solo logras resultados con pura constancia , la genética ayuda mucho pero el trabajo duro sobrepasa cualquier cosa , así que si quieres lograr algo el único que podrá hacer que se vuelva realidad eres tu , que esperas conseguirlo ?
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#gym #gymmotivation #aesthetic #lifestyle #menphysics #building #bulking #fit #fitness #bodybuilding #progress #nevergiveup #explosive

En este deporte solo logras resultados con pura constancia , la genética ayuda mucho pero el trabajo duro sobrepasa cualquier cosa , así que si quieres lograr algo el único que podrá hacer que se vuelva realidad eres tu , que esperas conseguirlo ? • • • #gym #gymmotivation #aesthetic #lifestyle #menphysics #building #bulking #fit #fitness #bodybuilding #progress #nevergiveup #explosive - 6 hours ago

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Just enjoying a nice pump this beautiful Saturday! Hopefully everyone can do the same 💪🏻
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#mensphysique #transformation #earnednotgiven #everforward #viral #summershredding #alphalete #transformyourbody #fit #artsthetics #workhard #ambition #coaching #followme #fitness #shreds #bulking #training #gymselfie #flexfriday #aesthetics #tennis #arnold #classicphysiques #website #onlinecoaching #letswork #bettertogether #obsession #explosive

Just enjoying a nice pump this beautiful Saturday! Hopefully everyone can do the same 🏻 . . #mensphysique #transformation #earnednotgiven #everforward #viral #summershredding #alphalete #transformyourbody #fit #artsthetics #workhard #ambition #coaching #followme #fitness #shreds #bulking #training #gymselfie #flexfriday #aesthetics #tennis #arnold #classicphysiques #website #onlinecoaching #letswork #bettertogether #obsession #explosive - 6 hours ago

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Tunnel Vision , focus level maxed here I was covered in sweat focusing on this 🔥
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jigSAW 🧩.
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@nln_brock_53 sent me this , this week, been on my MIND all week had to take some time 🧠
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☀️☀️☀️
🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁
‼️‼️‼️‼️‼️‼️‼️‼️ 🚀
100 Never 99 MINDset 🧠‼️‼️‼️
🔥
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#gym#fitness#crossfit#calisthenics#bodyweighyworkout#core#workout#explosive#motivation #exercise#balance#outdoors #lifestyle#hardwork#motivation#progress#athlete#weightlossjourney #health#instagood #mensfitness#instafitness#creative#strength#beastmode#healthyliving #animal #model #tattoo

Tunnel Vision , focus level maxed here I was covered in sweat focusing on this . jigSAW 🧩. . . @nln_brock_53 sent me this , this week, been on my MIND all week had to take some time 🧠 . . 100 Never 99 MINDset 🧠 #gym #fitness #crossfit #calisthenics #bodyweighyworkout #core #workout #explosive #motivation #exercise #balance #outdoors #lifestyle #hardwork #motivation #progress #athlete #weightlossjourney #health #instagood #mensfitness #instafitness #creative #strength #beastmode #healthyliving #animal #model #tattoo - 10 hours ago

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😈💪👊full video on YouTube
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#gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #frontlever #onearmpullup #redbullindia #peopleareawesome #freerunning #workout #flips #streetworkout #nopainnogain #dangerous #parkour #tricking #crazy #explosive #monster #monsterhigh #calisthenics #streetworkout 
@alanwalkermusic
@frank_medrano

😈full video on YouTube . . #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #frontlever #onearmpullup #redbullindia #peopleareawesome #freerunning #workout #flips #streetworkout #nopainnogain #dangerous #parkour #tricking #crazy #explosive #monster #monsterhigh #calisthenics #streetworkout @alanwalkermusic @frank_medrano - 5 days ago

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💪MUSCLE UP TUTORIAL IN.7 STEP💪
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#muscleup #muscleups #muscleupprogression #barmuscleup #pullupchallenge #pullups #pullup #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #follow #frontlever #onearmpullup #peopleareawesome #freerunning #workout #streetworkout #nopainnogain #parkour #crazy #explosive 
@frank_medrano 
@michaelcvazquez 
@rynosaurusflex 
@redbullindia 
@peopleareawesome

MUSCLE UP TUTORIAL IN.7 STEP . . . #muscleup #muscleups #muscleupprogression #barmuscleup #pullupchallenge #pullups #pullup #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #follow #frontlever #onearmpullup #peopleareawesome #freerunning #workout #streetworkout #nopainnogain #parkour #crazy #explosive @frank_medrano @michaelcvazquez @rynosaurusflex @redbullindia @peopleareawesome - 8 days ago

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Barbell Squat Jumps (135lbs)⁣
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Just added this to my vert training routine.⁣
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This workout really puts an emphasis on generating force as fast as you can. It also allows me to really work on hip extension which is crucial in jumping higher.⁣
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I usually do not go deep with this squat. I tend to stay above parallel to mimic the angle at which I jump when playing sports.⁣
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I would suggest being cautious of the weight you put on the bar and if you are just starting out you may want to start light with dumbbells or just the bar.⁣
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Still constantly learning and adding new things to my routine to try to get the best results I can.⁣
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#squatjump #squats #plyometrics #strengthandconditioning #fitnurse #healthandfitness #explosive #athletic #athletictraining #trainingday #sports #jump #sportstraining #trainhard #strengthtraining #fitnessfirst #getbig #gymaddict #fitnessfreak #getstrong #fitmodel #hustlehard #dailygrind #gymmotivation #mondaymotivation #keepworking #mindbodysoul #trainer #performancetraining #powerlifter

Barbell Squat Jumps (135lbs)⁣ -⁣ Just added this to my vert training routine.⁣ -⁣ This workout really puts an emphasis on generating force as fast as you can. It also allows me to really work on hip extension which is crucial in jumping higher.⁣ -⁣ I usually do not go deep with this squat. I tend to stay above parallel to mimic the angle at which I jump when playing sports.⁣ -⁣ I would suggest being cautious of the weight you put on the bar and if you are just starting out you may want to start light with dumbbells or just the bar.⁣ -⁣ Still constantly learning and adding new things to my routine to try to get the best results I can.⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ - #squatjump #squats #plyometrics #strengthandconditioning #fitnurse #healthandfitness #explosive #athletic #athletictraining #trainingday #sports #jump #sportstraining #trainhard #strengthtraining #fitnessfirst #getbig #gymaddict #fitnessfreak #getstrong #fitmodel #hustlehard #dailygrind #gymmotivation #mondaymotivation #keepworking #mindbodysoul #trainer #performancetraining #powerlifter - 19 days ago

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Calisthenics VS Gym💪💪
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#pullupchallenge #pullups #pullup #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #follow #frontlever #onearmpullup #peopleareawesome #freerunning #workout #flips #streetworkout #nopainnogain #dangerous #parkour #crazy #streetworkout #monster #explosive #calisthenics #streetworkout #completion

Calisthenics VS Gym . . . #pullupchallenge #pullups #pullup #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #follow #frontlever #onearmpullup #peopleareawesome #freerunning #workout #flips #streetworkout #nopainnogain #dangerous #parkour #crazy #streetworkout #monster #explosive #calisthenics #streetworkout #completion - 20 days ago

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😈💥💣💪FLOW STYLE
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#gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #frontlever #onearmpullup #redbullindia #peopleareawesome #freerunning #workout #flips #streetworkout #nopainnogain #dangerous #parkour #tricking #crazy #explosive #monster #monsterhigh #calisthenics #streetworkout

😈FLOW STYLE . . #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #frontlever #onearmpullup #redbullindia #peopleareawesome #freerunning #workout #flips #streetworkout #nopainnogain #dangerous #parkour #tricking #crazy #explosive #monster #monsterhigh #calisthenics #streetworkout - 1 month ago

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.🙌PULL UP BAR DANCE🙌
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#freestyle #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #follow  #frontlever #elbowfrontlever #onearmpullup #handstand #streetworkout #peopleareawesome #backlever #planche #dance #calisthenicsfreestyle #calisthenicslife #pullups #energy #corestrength #monster #explosive

.PULL UP BAR DANCE . #freestyle #gym #calisthenics #power #strenght #awesome #amazing #guy #bodybuilding #core #hardwork #insane #motivation #follow #frontlever #elbowfrontlever #onearmpullup #handstand #streetworkout #peopleareawesome #backlever #planche #dance #calisthenicsfreestyle #calisthenicslife #pullups #energy #corestrength #monster #explosive - 2 months ago

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Calisthenics Top 10 pushups 
10 -tricep extension
 9 -pseudo pushup
 8 -triple clap pushup
 7 -lalanne pushup
 6 -whighted pushup
 5 -360 pushup
 4 -wall assisted pushup
 3 -wall grab pushup
 2 -superman pushup
 1 -tigerband pushup .
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#pushupchallenge #pushup #pushupchallenge #pushups #pushupseveryday #pushupsfordays 
#bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #fitfam #muscle #gymlife #training #fitnessmodel #bodybuilder #fitspo #gains #health #strong #healthy #gymmotivation  #peopleareawesome #handstand #explosive #monster #streetworkout #calisthenics

Calisthenics Top 10 pushups 10 -tricep extension 9 -pseudo pushup 8 -triple clap pushup 7 -lalanne pushup 6 -whighted pushup 5 -360 pushup 4 -wall assisted pushup 3 -wall grab pushup 2 -superman pushup 1 -tigerband pushup . . . . #pushupchallenge #pushup #pushupchallenge #pushups #pushupseveryday #pushupsfordays #bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #fitfam #muscle #gymlife #training #fitnessmodel #bodybuilder #fitspo #gains #health #strong #healthy #gymmotivation #peopleareawesome #handstand #explosive #monster #streetworkout #calisthenics - 2 months ago

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