#exercising

334,802 posts

For more facts follow @turbuster_fitness on instagram and facebook
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#tubuster_fitness #exercising #fitnessmodel #workout #cycling #kneepain #fitgirls #fitnessmotivation #fit #workoutmotivation #workoutselfie #workout #fitnessaddict #fitnessfreaks #fitness #bodytransformation #bodystrength #fullbodyworkout #glutes #heart #calorie

For more facts follow @turbuster_fitness on instagram and facebook . . . . . . #tubuster_fitness #exercising #fitnessmodel #workout #cycling #kneepain #fitgirls #fitnessmotivation #fit #workoutmotivation #workoutselfie #workout #fitnessaddict #fitnessfreaks #fitness #bodytransformation #bodystrength #fullbodyworkout #glutes #heart #calorie - 55 seconds ago

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Do you exercise everyday? ☀️
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Ignore:
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#threads #thread #selfcare #beauty #sports #exercise #exercising #tipps #summerbody #workout #lol #kylielips #sporty #sport #gym #fitness #stayfit #fit #cool #goals #nice #fff #lfl #cfc #sfs #love #lovely #spreadlove #love #loveyou

Do you exercise everyday? ️ - Ignore: - #threads #thread #selfcare #beauty #sports #exercise #exercising #tipps #summerbody #workout #lol #kylielips #sporty #sport #gym #fitness #stayfit #fit #cool #goals #nice #fff #lfl #cfc #sfs #love #lovely #spreadlove #love #loveyou - 2 minutes ago

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For more facts follow @grandslamfitness on instagram and facebook
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#grandslamfitness #exercising #fitnessmodel #workout #cycling #kneepain #fitgirls #fitnessmotivation #fit #workoutmotivation #workoutselfie #workout #fitnessaddict #fitnessfreaks #fitness #bodytransformation #bodystrength #fullbodyworkout #glutes #heart #calorie

For more facts follow @grandslamfitness on instagram and facebook . . . . . . #grandslamfitness #exercising #fitnessmodel #workout #cycling #kneepain #fitgirls #fitnessmotivation #fit #workoutmotivation #workoutselfie #workout #fitnessaddict #fitnessfreaks #fitness #bodytransformation #bodystrength #fullbodyworkout #glutes #heart #calorie - 3 minutes ago

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This is how I fight the #heatwave ! 😜 How about you ?!
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#paddle #watersport #watersports #ocean #heat #healthyliving #fit #outdoor #exercising #paddleboarding #paddlesurf #iledere #senior #frenchmodel

This is how I fight the #heatwave How about you ?! . . . . . #paddle #watersport #watersports #ocean #heat #healthyliving #fit #outdoor #exercising #paddleboarding #paddlesurf #iledere #senior #frenchmodel - 5 minutes ago

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New bench press PB of 60kg for 2.5 reps. My chest always needs work but I'm slowly pushing up those numbers! 
#gym #gymming #gymlife #fitness #fit #fitspo #inspiration #weights #lifting #apparel #clothing #Exercise #exercising #sweaty #beard #beards #tattoo #tattoos #tattoosleeve #workout #workouts #chest #chestday #bench #benchpress #wildpurpose #teamwildpurpose @wildpurpose @teamwildpurpose

New bench press PB of 60kg for 2.5 reps. My chest always needs work but I'm slowly pushing up those numbers! #gym #gymming #gymlife #fitness #fit #fitspo #inspiration #weights #lifting #apparel #clothing #Exercise #exercising #sweaty #beard #beards #tattoo #tattoos #tattoosleeve #workout #workouts #chest #chestday #bench #benchpress #wildpurpose #teamwildpurpose @wildpurpose @teamwildpurpose - 15 minutes ago

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Back to basics! #gym #gymlife #backtobasics #guy #exercising

Back to basics! #gym #gymlife #backtobasics #guy #exercising - 19 minutes ago

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When it comes to your dream you have to be relentless, give it everything you have and enjoy the process. This is how greatness can be discovered. 
#dream #success #positive #positivevibes #livethedream #workouts #practice #exercise #exercises #exercising #calisthenics #cardio #conditioning #fitness #fitnesslife #health #training #fitnessaddict

When it comes to your dream you have to be relentless, give it everything you have and enjoy the process. This is how greatness can be discovered. #dream #success #positive #positivevibes #livethedream #workouts #practice #exercise #exercises #exercising #calisthenics #cardio #conditioning #fitness #fitnesslife #health #training #fitnessaddict - 26 minutes ago

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#일러스트 #일러스트레이터 #일러스타그램 #그림스타그램 #illustration #illust #イラスト #イラストレーター #絵 #그림 #인물그림 #いらすとぐらむ #イラストグラム #drawing #sports #exercising #healthylifestyle #healthy #practicing #wellbeing #stretching #スポーツ #ジョギング #ランナー #エクササイズ #ライフスタイル #ヘルシー #健康 #女性 #woman

#일러스트 #일러스트레이터 #일러스타그램 #그림스타그램 #illustration #illust #イラスト #イラストレーター #絵 #그림 #인물그림 #いらすとぐらむ #イラストグラム #drawing #sports #exercising #healthylifestyle #healthy #practicing #wellbeing #stretching #スポーツ #ジョギング #ランナー #エクササイズ #ライフスタイル #ヘルシー #健康 #女性 #woman - 43 minutes ago

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A lovely run along the river bank in the sun. 12.5k done.. #running #run #runner #exercise #exercising #stravarun #strava #garmin #nike #asics #river #sunshine #boats #ironmanlife #trilife #swimbikerun #ironmantraining #fitness #fit #ironman #triathletetraining #triathletelife #healthylifestyle #smile #instagood #smile #happy #outdoors

A lovely run along the river bank in the sun. 12.5k done.. #running #run #runner #exercise #exercising #stravarun #strava #garmin #nike #asics #river #sunshine #boats #ironmanlife #trilife #swimbikerun #ironmantraining #fitness #fit #ironman #triathletetraining #triathletelife #healthylifestyle #smile #instagood #smile #happy #outdoors - 43 minutes ago

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Happy with these two medals from yesterday’s O2 Praha Štafeta! 🥇🥇 10km in 54:58. Počasi: 36C 🔥🏃🏽‍♂️🏃🏽‍♀️🏃🏼‍♀️🏃🏻‍♂️🔥
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#runninggirl #run #motivation #happy #training #athletic #sport #workout #exercise #sport #runner #fit #fitness #happy #czech #relay #training #exercising #running #europe #prague #runnergirl #medal #love #race #run #happiness #praguerelay

Happy with these two medals from yesterday’s O2 Praha Štafeta! 🥇🥇 10km in 54:58. Počasi: 36C 🏽‍♂️🏽‍♀️🏼‍♀️🏻‍♂️ . . . . . . . . . . #runninggirl #run #motivation #happy #training #athletic #sport #workout #exercise #sport #runner #fit #fitness #happy #czech #relay #training #exercising #running #europe #prague #runnergirl #medal #love #race #run #happiness #praguerelay - 54 minutes ago

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#motherhood is a whirlwind of #emotions , stress, anxiety, tears, worry, uncertainty, fear and most of all #LOVE! 
But....there are the bits after #birth that noone warns you about and we plod along with life suffering in silence. Which when you think about it, it's just crazy!? Billions and billions of #women have given #birth and every single one of them will have a unique #pregnancy, birth and #postpartum story. So why arent we talking about our concerns? Why are we so #embarrassed to talk about the things that are happening to our bodies or our minds? Why, when there is so much in the #media advising us to talk are we still not talking?

Almost 75% of new mums will experience some kind of #incontinence shortly after birth. A third of these will be too embarrassed to even discuss this with a #friend let alone a #doctor...yet most incontinence issues are entirely CURABLE!

Not seeking help due to embarrassment can make you feel lonely, affect relationships both physically and mentally. It can affect careers and have a lasting effect on your #mentalhealth and stop you #exercising. There is simply no reason to be embarrassed it is more common than you think and much easier to treat than you think. Contact @adoreyourpelvicfloor at www.adoreyourpelvicfloor.co.uk to find your nearest #coach or #event and #letsstarttalking . We can run a ladies night in your area and spend a fun and informative evening breaking the #taboo and learning to #laugh without the leaks! #repost @fitandfabmummies our #adoreyourfloorcoach in #Bexhill and #hastings 🤗👍

#motherhood is a whirlwind of #emotions , stress, anxiety, tears, worry, uncertainty, fear and most of all #LOVE ! But....there are the bits after #birth that noone warns you about and we plod along with life suffering in silence. Which when you think about it, it's just crazy!? Billions and billions of #women have given #birth and every single one of them will have a unique #pregnancy , birth and #postpartum story. So why arent we talking about our concerns? Why are we so #embarrassed to talk about the things that are happening to our bodies or our minds? Why, when there is so much in the #media advising us to talk are we still not talking? Almost 75% of new mums will experience some kind of #incontinence shortly after birth. A third of these will be too embarrassed to even discuss this with a #friend let alone a #doctor ...yet most incontinence issues are entirely CURABLE! Not seeking help due to embarrassment can make you feel lonely, affect relationships both physically and mentally. It can affect careers and have a lasting effect on your #mentalhealth and stop you #exercising . There is simply no reason to be embarrassed it is more common than you think and much easier to treat than you think. Contact @adoreyourpelvicfloor at www.adoreyourpelvicfloor.co.uk to find your nearest #coach or #event and #letsstarttalking . We can run a ladies night in your area and spend a fun and informative evening breaking the #taboo and learning to #laugh without the leaks! #repost @fitandfabmummies our #adoreyourfloorcoach in #Bexhill and #hastings 🤗 - 55 minutes ago

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Happy Thursday Loves!!! Success and happiness tastes better when shared. It was great catching up with you my bro @verngwynn for dinner. Love YOU!  @roddy_i_am_king and @_loveeimani too!!🙌🏽❤😁

Happy Thursday Loves!!! Success and happiness tastes better when shared. It was great catching up with you my bro @verngwynn for dinner. Love YOU! @roddy_i_am_king and @_loveeimani too!!🏽 - 1 hour ago

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Thursday workout 😄
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#catsoftheday #exercising #catexercise #catsofinstagram #catabs #funcat #instacat #myca #blueeyescat #cats_of_instagram #workoutcat #exercisingathome #catsoninstagram #catexercising #catfunnyvideo #catday #cats #cats_of_world #thursdaymotivation #thursdayfunday #mycat #blackpaws #greyandwhitecat

Thursday workout * * * #catsoftheday #exercising #catexercise #catsofinstagram #catabs #funcat #instacat #myca #blueeyescat #cats_of_instagram #workoutcat #exercisingathome #catsoninstagram #catexercising #catfunnyvideo #catday #cats #cats_of_world #thursdaymotivation #thursdayfunday #mycat #blackpaws #greyandwhitecat - 1 hour ago

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Nothing beats a refreshing morning outdoor walk to meditate and cleanse your body & mind. | #morning #morningroutine #walking #exercising #meditation

Nothing beats a refreshing morning outdoor walk to meditate and cleanse your body & mind. | #morning #morningroutine #walking #exercising #meditation - 2 hours ago

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Work your abs and your buttocks with our lower body focused New York workout. Maximum results while keeping your time to a minimum with increased efficiency. It’s strong and fast-moving. New York Style. 💪🏾
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⏱ 12-23 minutes
🔥 Roughly 62 kcal
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Discover all our 400 workouts today. What is your next workout “destination”? 🌍
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#fitness #fitnessmotivation #workout #workoutmotivation #health #lifestyle #motivation #healthylifestyle #instagramfitness #fitnessmodell #fitstagram #bodyweight #trainingday #training #challenge #running #gym #cardio #bodyweight #exercising #30daychallenge #30df #30dayfitness

Work your abs and your buttocks with our lower body focused New York workout. Maximum results while keeping your time to a minimum with increased efficiency. It’s strong and fast-moving. New York Style. 🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏱ 12-23 minutes Roughly 62 kcal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discover all our 400 workouts today. What is your next workout “destination”? 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #workout #workoutmotivation #health #lifestyle #motivation #healthylifestyle #instagramfitness #fitnessmodell #fitstagram #bodyweight #trainingday #training #challenge #running #gym #cardio #bodyweight #exercising #30daychallenge #30df #30dayfitness - 2 hours ago

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•enjoying the Nice weather in Randers🌸🌞• • #Tanker #workout #teenager #teen #young #happy #pige #dk #danmark #denmark #danishgirl #dansk #danish #fit  #girl #grenaa #young #him #lotsofthoughts  #body #me #mig #darkhair #workingonmybody #happy #exercise #exercising #grenå  #life #træning

•enjoying the Nice weather in Randers🌞• • #Tanker #workout #teenager #teen #young #happy #pige #dk #danmark #denmark #danishgirl #dansk #danish #fit #girl #grenaa #young #him #lotsofthoughts #body #me #mig #darkhair #workingonmybody #happy #exercise #exercising #grenå #life #træning - 2 hours ago

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Mile of Miles Relay, disappointed with the time, felt comfortable with the pace, I could have pushed a bit more.
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#trackandfield #nike #trailrunning #target #fitnessmotivation #fitness #fitfam #Run #runnersofinstagram #runner #instarunners #instarun #justrun #justdoit #instafitness #exercising #trainhard #runhard #fitness #fitfam #runnersofinstagram #instafit #workout #runchat #healthlife  #trainhard #runhard #trailrunning #runforlife #runforfun #irun #runnerspace #pace

Mile of Miles Relay, disappointed with the time, felt comfortable with the pace, I could have pushed a bit more. . . . . #trackandfield #nike #trailrunning #target #fitnessmotivation #fitness #fitfam #Run #runnersofinstagram #runner #instarunners #instarun #justrun #justdoit #instafitness #exercising #trainhard #runhard #fitness #fitfam #runnersofinstagram #instafit #workout #runchat #healthlife   #trainhard #runhard #trailrunning #runforlife #runforfun #irun #runnerspace #pace - 3 hours ago

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#workout #exercise #yoga #calisthenics #physicalfitness #obesity #aerobics #rehearsal #fitness #physicalexertion #sport #health #cardiopulmonaryexercise #immunesystem #sweat #weightloss #muscle #exercising #stretch #bodybuilding #gymnasticexercise #effort #therapy #physicalexercise #exertion #aerobic #physiotherapy #cancercachexia #depression #callisthenics

#workout #exercise #yoga #calisthenics #physicalfitness #obesity #aerobics #rehearsal #fitness #physicalexertion #sport #health #cardiopulmonaryexercise #immunesystem #sweat #weightloss #muscle #exercising #stretch #bodybuilding #gymnasticexercise #effort #therapy #physicalexercise #exertion #aerobic #physiotherapy #cancercachexia #depression #callisthenics - 3 hours ago

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Woke up earlier than expected figured I’ll hit the gym now 
#exertion #fitness #exercise #effort #workout #health #sport #muscle #sweat #exercising #goodmorning

Woke up earlier than expected figured I’ll hit the gym now #exertion #fitness #exercise #effort #workout #health #sport #muscle #sweat #exercising #goodmorning - 3 hours ago

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Brekky out before our gym session today 😋 i got a coconut yogurt and fruit bowl and it was 🤤💖 I really want to explore new ways of training and I was thinking of trying out a boxing class! 🥊 Has anyone else tried/would you recommend? 💘

Brekky out before our gym session today i got a coconut yogurt and fruit bowl and it was 🤤 I really want to explore new ways of training and I was thinking of trying out a boxing class! 🥊 Has anyone else tried/would you recommend? - 4 hours ago

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#cardiopulmonaryexercise #physicalexertion #rehearsal #obesity #physicalfitness #calisthenics #ibadanfitnesstrainer #ibadanfitness #ibadan #ibadanfitfam #burnfatfast #tnessgirl #fitnessgirlsmotivation #fitnessmum #fitnessmovement #nevergiveup #sweatitfitness #anaerobic #sweatitibadan #exercising #thebodyshaper #sweat #muscle #stretch #bajusenamkatunspandex #jualsepatusport #jualsepatumurah #jualbajusenamonline #jualbajusenamsport #jualbajusenamaerobic

#cardiopulmonaryexercise #physicalexertion #rehearsal #obesity #physicalfitness #calisthenics #ibadanfitnesstrainer #ibadanfitness #ibadan #ibadanfitfam #burnfatfast #tnessgirl #fitnessgirlsmotivation #fitnessmum #fitnessmovement #nevergiveup #sweatitfitness #anaerobic #sweatitibadan #exercising #thebodyshaper #sweat #muscle #stretch #bajusenamkatunspandex #jualsepatusport #jualsepatumurah #jualbajusenamonline #jualbajusenamsport #jualbajusenamaerobic - 4 hours ago

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Exercise is JUST AS IMPORTANT FOR YOUR BODY COMPOSITION, MENTAL, PHYSICAL AND EMOTIONAL HEALTH - as your diet. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Check below some benefits of #exercising ——
You'll Just Be Happier 😄
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You'll Live Longer😇
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You'll Have More Energy😋🤗 ——————-——————-
You'll Sleep Better😴😴 ——————-——————-
You’ll get Toned💪🏽💪🏽
——————-——————- You'll Have Better Sex😘😘 ——————-——————
You’ll have a better skin💁🏽💁🏽 ——————-——————-
You'll De-Stress😌😌 ——————-——————-
You'll Boost Your Confidence🙅🏾🙅🏽
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🙅🏿 You’ll be younger💆🏾💆🏾 ——————-——————-
You’ll eat better🍽🍽🍽 ——————-——————-
You’ll get stronger😎
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You'll Have Better Posture🏃🏾💃🏽 ——————-——————-
You'll Get Sick Less Often😷😪 ——————-——————-
You'll Improve Your Memory🤔
——————-——————- Youll be a good example for your loved ones😍😍 ——————-——————-
You can achieve all of the above & more Just by training at our studio 30 minutes/3 times per week. TIME TO MAKE A DIFFERENCE TRYUSFORFREE  Satisfaction guaranteed. For more info email us info@powervibestudio.com 
#freetrial #powerplate #fitnessnairobi #personaltrainernairobi #fitkenyans #fitkenya #fitkenyan #fitkenyangirl 
#fitspiration #weightloss #workout  #strenghttraining  #bootybuilding  #fitmum  #fitfrenchies in #nairobi  #Fitmomsofig 
#motivation  #fitmomsinspire 👊🏾💯💪🏾#benefitsofexercise

Exercise is JUST AS IMPORTANT FOR YOUR BODY COMPOSITION, MENTAL, PHYSICAL AND EMOTIONAL HEALTH - as your diet. 🏾🏾🏾🏾🏾🏾🏾 Check below some benefits of #exercising —— You'll Just Be Happier ——————-——————- You'll Live Longer😇 ——————-——————- You'll Have More Energy🤗 ——————-——————- You'll Sleep Better😴😴 ——————-——————- You’ll get Toned🏽🏽 ——————-——————- You'll Have Better Sex ——————-—————— You’ll have a better skin🏽🏽 ——————-——————- You'll De-Stress ——————-——————- You'll Boost Your Confidence🏾🏽 ——————-——————- 🏿 You’ll be younger🏾🏾 ——————-——————- You’ll eat better🍽🍽🍽 ——————-——————- You’ll get stronger😎 ——————-——————- You'll Have Better Posture🏾🏽 ——————-——————- You'll Get Sick Less Often ——————-——————- You'll Improve Your Memory🤔 ——————-——————- Youll be a good example for your loved ones ——————-——————- You can achieve all of the above & more Just by training at our studio 30 minutes/3 times per week. TIME TO MAKE A DIFFERENCE TRYUSFORFREE Satisfaction guaranteed. For more info email us info@powervibestudio.com #freetrial #powerplate #fitnessnairobi #personaltrainernairobi #fitkenyans #fitkenya #fitkenyan #fitkenyangirl #fitspiration #weightloss #workout #strenghttraining #bootybuilding #fitmum #fitfrenchies in #nairobi #Fitmomsofig #motivation #fitmomsinspire 🏾🏾#benefitsofexercise - 4 hours ago

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Getting better all the time, better, better, better.💃👠😉

Getting better all the time, better, better, better. - 5 hours ago

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Current lunch of choice.
Linda’s, quinoa & veggies.
I much prefer to have my main meal at lunch & a lighter, usually sweet, meal in the evening.
What’s your preference? Bigger lunch or dinner? ....................................................................
#food #foodie #veganism #flexibledieting #healthy #workout #veganshare #health #exercise #hiit #porridge #running #plantbased #healthylifestyle #bbg #strongnotskinny #exercising #baking #veganfortheanimals #veganbreakfast #macros #vegansofig #strengthfeed #veganbodybuilding #vegandessert #vegandinner #nutritious #balance #intuitiveeating #vegan

Current lunch of choice. Linda’s, quinoa & veggies. I much prefer to have my main meal at lunch & a lighter, usually sweet, meal in the evening. What’s your preference? Bigger lunch or dinner? .................................................................... #food #foodie #veganism #flexibledieting #healthy #workout #veganshare #health #exercise #hiit #porridge #running #plantbased #healthylifestyle #bbg #strongnotskinny #exercising #baking #veganfortheanimals #veganbreakfast #macros #vegansofig #strengthfeed #veganbodybuilding #vegandessert #vegandinner #nutritious #balance #intuitiveeating #vegan - 5 hours ago

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#gym #gymming #gymtraining #train #training #gymworkout #gymworkouts #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #gymselfie #strength #strengthtraining #fitlife #gymlife #getfit #fitspo #fitnessaddict #justdoit #chinups ..
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Wednesday chinups 3x8 reps 
These felt quite easy. I haven't felt this way for a while.

#gym #gymming #gymtraining #train #training #gymworkout #gymworkouts #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #gymselfie #strength #strengthtraining #fitlife #gymlife #getfit #fitspo #fitnessaddict #justdoit #chinups .. .. .. Wednesday chinups 3x8 reps These felt quite easy. I haven't felt this way for a while. - 5 hours ago

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Think out-of-the-box and get creative with #exercising. :)
Yes! We use day-to-day things like benches, chairs and even the floor to perform our most effective exercises.

There is no better time than NOW, no better place than HERE and no better excuse than YES!

Start today and join us to see the difference!
#ExerciseOnly #soretodaystrongtomorrow #trainthursdays #fitnessisfun #communityworkouts #fitness #gethealthy #getstrong #getfit #instagood

Think out-of-the-box and get creative with #exercising . :) Yes! We use day-to-day things like benches, chairs and even the floor to perform our most effective exercises. There is no better time than NOW, no better place than HERE and no better excuse than YES! Start today and join us to see the difference! #ExerciseOnly #soretodaystrongtomorrow #trainthursdays #fitnessisfun #communityworkouts #fitness #gethealthy #getstrong #getfit #instagood - 5 hours ago

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Diet on its own is not enough. We need movement to feel good, I mean body and mind.⠀
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The rule I follow is 70/30 which means to me: eating healthy 7 days a week and exercising 3 days a week.⠀
This works for me perfectly.⠀
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Eating healthy means no ready meals, no take aways... ⠀
I cook from scratch at home and this is what I love. Cooking is my passion and I like to know what’s on my plate. No surprises 😜.... I do not follow any restrictive diets at all, I just follow my body, I try to listen to it and serve it with the best food options possible in that moment. ⠀
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I am not a big fun of a gym (at least at this moment)so I don’t go there, I do not see a point of doing some sort of movement which is not enjoyable to me. So what do I do instead...?⠀
I like to run and I like to exercise at home with DVD on @chodakowskaewa . I also love @getfitmamapl as she has great workouts too and I learn a lot from her. Check her out 😊.⠀
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What is your healthy life style routine you follow? Share below please 👇🏻👇🏻👇🏻👇🏻⠀
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@yourhabitchangecoach ❤️ You⠀
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#positivethinking #yourhabitchangecoach #fitness #fitnessroutine #fitandhealthy #running #exercise #exercising #healthyfood #heathyeating  #healthylifestyle #healthylifestyles #healthylifestylecoach #healthylifestyletips #healthylifestyleclub #healthylifestylechange #healthylifestyle  #healthyeating #healthcare #healthymeals #healthier #healthyrecipe #healthcoach #healthbenefits #healthandwellness #healthyliving #healthyeats #healthycooking #getfitmama #befitbehappy

Diet on its own is not enough. We need movement to feel good, I mean body and mind.⠀ -⠀ -⠀ The rule I follow is 70/30 which means to me: eating healthy 7 days a week and exercising 3 days a week.⠀ This works for me perfectly.⠀ -⠀ -⠀ Eating healthy means no ready meals, no take aways... ⠀ I cook from scratch at home and this is what I love. Cooking is my passion and I like to know what’s on my plate. No surprises .... I do not follow any restrictive diets at all, I just follow my body, I try to listen to it and serve it with the best food options possible in that moment. ⠀ -⠀ -⠀ I am not a big fun of a gym (at least at this moment)so I don’t go there, I do not see a point of doing some sort of movement which is not enjoyable to me. So what do I do instead...?⠀ I like to run and I like to exercise at home with DVD on @chodakowskaewa . I also love @getfitmamapl as she has great workouts too and I learn a lot from her. Check her out .⠀ -⠀ -⠀ What is your healthy life style routine you follow? Share below please 🏻🏻🏻🏻⠀ -⠀ -⠀ @yourhabitchangecoach ️ You⠀ -⠀ -⠀ #positivethinking #yourhabitchangecoach #fitness #fitnessroutine #fitandhealthy #running #exercise #exercising #healthyfood #heathyeating #healthylifestyle #healthylifestyles #healthylifestylecoach #healthylifestyletips #healthylifestyleclub #healthylifestylechange #healthylifestyle #healthyeating #healthcare #healthymeals #healthier #healthyrecipe #healthcoach #healthbenefits #healthandwellness #healthyliving #healthyeats #healthycooking #getfitmama #befitbehappy - 6 hours ago

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#fitfood #glutenfreefitness #healthyeating #healthyrecipes #fitnessnutrition #paleofitness #veganfitness #fitnessinstructor #fitnessknows #fitnessballroom #indoorfitness #fitnessittoday #fitnessglobal #fitnessexercise #fitnessyoga #calisthenics #physical #obesityends #fitnessrehearsal #fitnessexertion #sport #healthit #fitnessworks #immune #fitnesssystem #fitnesssweat #fitnweight #fitnesspage #muscleit #exercising

#fitfood #glutenfreefitness #healthyeating #healthyrecipes #fitnessnutrition #paleofitness #veganfitness #fitnessinstructor #fitnessknows #fitnessballroom #indoorfitness #fitnessittoday #fitnessglobal #fitnessexercise #fitnessyoga #calisthenics #physical #obesityends #fitnessrehearsal #fitnessexertion #sport #healthit #fitnessworks #immune #fitnesssystem #fitnesssweat #fitnweight #fitnesspage #muscleit #exercising - 7 hours ago

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#fitfood #glutenfreefitness #healthyeating #healthyrecipes #fitnessnutrition #paleofitness #veganfitness #fitnessinstructor #fitnessknows #fitnessballroom #indoorfitness #fitnessittoday #fitnessglobal #fitnessexercise #fitnessyoga #calisthenics #physical #obesityends #fitnessrehearsal #fitnessexertion #sport #healthit #fitnessworks #immune #fitnesssystem #fitnesssweat #fitnweight #fitnesspage #muscleit #exercising

#fitfood #glutenfreefitness #healthyeating #healthyrecipes #fitnessnutrition #paleofitness #veganfitness #fitnessinstructor #fitnessknows #fitnessballroom #indoorfitness #fitnessittoday #fitnessglobal #fitnessexercise #fitnessyoga #calisthenics #physical #obesityends #fitnessrehearsal #fitnessexertion #sport #healthit #fitnessworks #immune #fitnesssystem #fitnesssweat #fitnweight #fitnesspage #muscleit #exercising - 7 hours ago

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Утренняя реанимация 🤟
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Я обожаю рано вставать, не всегда могу, но разница раннего подъема и не очень для меня существенная.
Чтобы начать день как следует, и не потеряться куче дел, мыслей, и может даже лени, я наконец для себя выработала сценарий идеального утреннего старта🤞.
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Зачем это нужно и как начать с этим жить я расскажу чуть позже, пока начнём с содержания.
 1. Вакуум
 2. Растяжка (зарядка + позвоночник)
 3. Йога
 4. Пресс
 5. Дыхательная практика
 6. Медитация
 7. Мантры
 8. Проверка планов на неделю и планирование дня
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Все это обычно занимает у меня 1,5-2 часа, и только потом завтрак🥬.
Этот план состоит из двух блоков - взбодрить тело и запустить голову правильно💆🏽‍♀️.
Если у вас есть такая роскошь, как горячая и холодная вода - контрастный душ это маст. Мне этого не хватает катастрофически😭
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*самый главный пункт в этом списке - закрыть мужика в доме, чтоб он не угрожал падающими кокосами на голову 😂 только ты и твои делишки☝️
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Приложения, облегчающие жизнь:
Headspace - это библиотека медитаций, бесплатного мало, но базовый 10 дневный курс есть.
Motivateo - трекер привычек, в нем можно следить за выполнением своего плана по захвату себя в свои же руки (скрин моего списка из этой программы в галерее)
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Делитесь приложениями для подобных задач, я не много изучала и могла упустить из виду классных помощников 🙏

Утренняя реанимация 🤟 ⠀ Я обожаю рано вставать, не всегда могу, но разница раннего подъема и не очень для меня существенная. Чтобы начать день как следует, и не потеряться куче дел, мыслей, и может даже лени, я наконец для себя выработала сценарий идеального утреннего старта🤞. ⠀ Зачем это нужно и как начать с этим жить я расскажу чуть позже, пока начнём с содержания. 1. Вакуум 2. Растяжка (зарядка + позвоночник) 3. Йога 4. Пресс 5. Дыхательная практика 6. Медитация 7. Мантры 8. Проверка планов на неделю и планирование дня ⠀ Все это обычно занимает у меня 1,5-2 часа, и только потом завтрак🥬. Этот план состоит из двух блоков - взбодрить тело и запустить голову правильно🏽‍♀️. Если у вас есть такая роскошь, как горячая и холодная вода - контрастный душ это маст. Мне этого не хватает катастрофически ⠀ *самый главный пункт в этом списке - закрыть мужика в доме, чтоб он не угрожал падающими кокосами на голову только ты и твои делишки️ ⠀ Приложения, облегчающие жизнь: Headspace - это библиотека медитаций, бесплатного мало, но базовый 10 дневный курс есть. Motivateo - трекер привычек, в нем можно следить за выполнением своего плана по захвату себя в свои же руки (скрин моего списка из этой программы в галерее) ⠀ Делитесь приложениями для подобных задач, я не много изучала и могла упустить из виду классных помощников - 7 hours ago

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КАК  ПРОВЕСТИ  Л Е Т О  КЛАССНО? ?
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Ответ - только на пляжах и только в нашей обуви!
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ПОЧЕМУ?
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ДА ПОТОМУ ЧТО Обувь имеет легкую плотную резиновую подошву, которая обеспечивает защиту ступни от острых камней или кораллов. 🌵🐡🦀🕷
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В обуви невозможно поскользнуться 〰️
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Вся передняя часть разделена на сегменты для обеспечения большей гибкости ➰
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Подошва настолько гибкая, что обувь можно свернуть 🌀
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Задники усилены дополнительной накладкой из плотного материала и для удобства снятия снабжены петелькой ⭕️
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Стельки – двухслойные и они снимаются 🥪
Это очень удобно при стирке обуви 🧼🧺
Верхний слой – из тонкой ткани, а низ – из перфорированного мягкого вспененного материала толщиной 3 мм 🧽
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Подстилка обуви сделана из нескольких слоев сетчатого материала. Снизу – мелкая сетка, сверху – крупная 🌐
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Вес одной туфли – 135 г ⚖️
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Берегите ваши ножки!🖤
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#running shoe #exercising #sneakers #stylish #sport #training #gym #shoes #walk #fitness #almaty #aquashoes #protection #footwear #feet
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Заказать можете:
📱Whatsapp 7 707 575 89 69 (прямая ссылка в описании профиля)
🌐 aquashoes.kz
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🚚 Есть доставка!
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#ne_bosikom #almaty_city #алматы #aquashoes #обувьдлябассейна #детскаяобувь #аква_обувь_алматы #детскаяобувь #обувьдляпляжа #не_босиком

КАК ПРОВЕСТИ Л Е Т О КЛАССНО? ? ⠀ ⠀ Ответ - только на пляжах и только в нашей обуви! ⠀ ПОЧЕМУ? ⠀ ДА ПОТОМУ ЧТО Обувь имеет легкую плотную резиновую подошву, которая обеспечивает защиту ступни от острых камней или кораллов. 🦀🕷 ⠀ В обуви невозможно поскользнуться ️ ⠀ Вся передняя часть разделена на сегменты для обеспечения большей гибкости ⠀ Подошва настолько гибкая, что обувь можно свернуть ⠀ Задники усилены дополнительной накладкой из плотного материала и для удобства снятия снабжены петелькой ️ ⠀ Стельки – двухслойные и они снимаются 🥪 Это очень удобно при стирке обуви 🧼🧺 Верхний слой – из тонкой ткани, а низ – из перфорированного мягкого вспененного материала толщиной 3 мм 🧽 ⠀ Подстилка обуви сделана из нескольких слоев сетчатого материала. Снизу – мелкая сетка, сверху – крупная 🌐 ⠀ Вес одной туфли – 135 г ⚖️ ⠀ Берегите ваши ножки!🖤 ⠀ #running shoe #exercising #sneakers #stylish #sport #training #gym #shoes #walk #fitness #almaty #aquashoes #protection #footwear #feet ⠀ Заказать можете: Whatsapp 7 707 575 89 69 (прямая ссылка в описании профиля) 🌐 aquashoes.kz ⠀ Есть доставка! ⠀ #ne_bosikom #almaty_city #алматы #aquashoes #обувьдлябассейна #детскаяобувь #аква_обувь_алматы #детскаяобувь #обувьдляпляжа #не_босиком - 7 hours ago

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#zmienswojezyciezewachodakowska ostatnio dużo się dzieje ale nic po mojej myśli, ćwiczę ale po cichu potrzebowałam czasu na przemyślenia. Miałam nie zgłaszać się na Ambasadorkę @chodakowskaewa ale moje inne plany na razie nie idą do przodu na wszystko potrzeba czasu ✊🏻 na moją metamorfozę też potrzebowałam czasu! Ćwiczè już 3,5 roku najczęściej z @chodakowskaewa czasami próbuję czegoś nowego ale zawsze wracam do początków! Byłam kilka razy na #bediet schudłam 30 kg i choć czasami zdarza mi się mieć upadki zawsze się podnoszę! Nie jest łatwo ale jest warto! Wracam do gry! Jesteście ze mną? Wszystko można jak się chce nawet stanàć na jednej ręce 😉 Buziaki ❤️ #motivation #chodagang #photooftheday #bebio #beactive #loveit  #fitbody #fitgirl #fitlifestyle #fitness #fitmum  #fitladies  #chodakowska #healthylifestyle #bediet #healthygirl #loosingweight  #followme #exercising  #fitness  #bebetter #fitfam #ewachodakowska #motywacja #hotbody #missionbeachbodyzchodakowska @chodakowskaewa  #beactivetv #bediet #chodakowskaewa #missionbeachbodyzchodakowska

#zmienswojezyciezewachodakowska ostatnio dużo się dzieje ale nic po mojej myśli, ćwiczę ale po cichu potrzebowałam czasu na przemyślenia. Miałam nie zgłaszać się na Ambasadorkę @chodakowskaewa ale moje inne plany na razie nie idą do przodu na wszystko potrzeba czasu 🏻 na moją metamorfozę też potrzebowałam czasu! Ćwiczè już 3,5 roku najczęściej z @chodakowskaewa czasami próbuję czegoś nowego ale zawsze wracam do początków! Byłam kilka razy na #bediet schudłam 30 kg i choć czasami zdarza mi się mieć upadki zawsze się podnoszę! Nie jest łatwo ale jest warto! Wracam do gry! Jesteście ze mną? Wszystko można jak się chce nawet stanàć na jednej ręce Buziaki #motivation #chodagang #photooftheday #bebio #beactive #loveit #fitbody #fitgirl #fitlifestyle #fitness #fitmum #fitladies #chodakowska #healthylifestyle #bediet #healthygirl #loosingweight #followme #exercising #fitness #bebetter #fitfam #ewachodakowska #motywacja #hotbody #missionbeachbodyzchodakowska @chodakowskaewa #beactivetv #bediet #chodakowskaewa #missionbeachbodyzchodakowska - 8 hours ago

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💥#Fitness Workshop For Busy #Parents Sunday June 30 at 4pm💥
PE 4 Parents is an at-home, sanity-saving approach to moving MORE and #exercising LESS for time-pressed parents (is there any other kind?) by a busy #parent of two with 18 years of fitness experience. 
Al Painter knows your pain points, as well as how they affect your ability to #exercise. This is his ‘why’ behind PE 4 Parents, a parent-specific program that not only takes into account the precious few minutes of ‘me time,’ but also ensures you move a few times a week – simple, straightforward, doable. 
The goal here is NOT to get you world championships or on the cover of sports magazines; instead, you’ll be able to get: 
1) Bite-sized at-home #workouts requiring only bodyweight and a timer 
2) A quick boost of energy to help power you through your day
3) Several doses of strategic movement throughout your week
4) 12 minutes of heart-pumping, endorphin-flowing ‘me’ time 
5) An answer to the "what's next?" question when it comes to your health and fitness

Attendees will get a FREE week long #bodyweight #training program delivered via the IPF custom branded @trainerize fitness app!

This program will help practice movement basics so you can progress through a really cool at home exercise experience. 
You won’t be pummeled into a sweaty mess. You WILL build real-world parent power through improved total-body #strength while using a basics-work-best approach from a parenting #personaltrainer who gets it!

When: Sunday June 30, 2019
Time: 4:00pm to 5:00pm
Where: #Sunnyvale @sportsbasementsouthbay 
#fitnesslife #fitnesspro #fitnessmotivation #siliconvalley #parenting #parentsfitness #homefitness #fitspo #fitspiration #fitnessfun #fitnessaddict #exercisemotivation #fitnesslifestyle #coreworkout

#Fitness Workshop For Busy #Parents Sunday June 30 at 4pm PE 4 Parents is an at-home, sanity-saving approach to moving MORE and #exercising LESS for time-pressed parents (is there any other kind?) by a busy #parent of two with 18 years of fitness experience. Al Painter knows your pain points, as well as how they affect your ability to #exercise . This is his ‘why’ behind PE 4 Parents, a parent-specific program that not only takes into account the precious few minutes of ‘me time,’ but also ensures you move a few times a week – simple, straightforward, doable. The goal here is NOT to get you world championships or on the cover of sports magazines; instead, you’ll be able to get: 1) Bite-sized at-home #workouts requiring only bodyweight and a timer 2) A quick boost of energy to help power you through your day 3) Several doses of strategic movement throughout your week 4) 12 minutes of heart-pumping, endorphin-flowing ‘me’ time 5) An answer to the "what's next?" question when it comes to your health and fitness Attendees will get a FREE week long #bodyweight #training program delivered via the IPF custom branded @trainerize fitness app! This program will help practice movement basics so you can progress through a really cool at home exercise experience. You won’t be pummeled into a sweaty mess. You WILL build real-world parent power through improved total-body #strength while using a basics-work-best approach from a parenting #personaltrainer who gets it! When: Sunday June 30, 2019 Time: 4:00pm to 5:00pm Where: #Sunnyvale @sportsbasementsouthbay #fitnesslife #fitnesspro #fitnessmotivation #siliconvalley #parenting #parentsfitness #homefitness #fitspo #fitspiration #fitnessfun #fitnessaddict #exercisemotivation #fitnesslifestyle #coreworkout - 8 hours ago

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Starting tomorrow, #Thursday, I shall #exercise more and #walk around the block at least 50 times.  Time to start getting #healthier #doctor's orders. 😊🤗. #exercising #healthy #goldsgym #newyork #losangeles #london #moscow #berlin #norway #sweden #finland #ireland #england #canada #krasnodar #hollywood #california #sydney #australia #pacificnorthwest #vancouver #bekind #vancouver #construction #concrete #lifestyle

Starting tomorrow, #Thursday , I shall #exercise more and #walk around the block at least 50 times. Time to start getting #healthier #doctor 's orders. 🤗. #exercising #healthy #goldsgym #newyork #losangeles #london #moscow #berlin #norway #sweden #finland #ireland #england #canada #krasnodar #hollywood #california #sydney #australia #pacificnorthwest #vancouver #bekind #vancouver #construction #concrete #lifestyle - 8 hours ago

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About Exercise #exercising or #exercise #shouldbe #rewarding #body #strength #endorphins #not #punishing #caused by #eating #explanation #lifebalance #spa #sportmasseur #gymgoer #puregym #hkmassage #massagetherapy #enjoylife #kubo5startreatment #streching #gym #homekong #hongkong #smile

About Exercise #exercising or #exercise #shouldbe #rewarding #body #strength #endorphins #not #punishing #caused by #eating #explanation #lifebalance #spa #sportmasseur #gymgoer #puregym #hkmassage #massagetherapy #enjoylife #kubo5startreatment #streching #gym #homekong #hongkong #smile - 9 hours ago

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#swim #swimming #swimmer #swimmers #swimtraining #train #training #pool #pools #swimlife #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #poolside #swimpool #swimmingpool #fitlife #getfit #fitspo #fitnessaddict ..
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Today I found some more consistency. The session still hurt at times though. The pain I feel though my core muscles never really goes away. 
Swam 4.4km

400 free
400 back
8x50 free on 60 25 hard 25 easy
16x150 free on 2:20 (held 1:52-54)
4x200 back 30 secs rest cool down

#swim #swimming #swimmer #swimmers #swimtraining #train #training #pool #pools #swimlife #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #poolside #swimpool #swimmingpool #fitlife #getfit #fitspo #fitnessaddict .. .. .. Today I found some more consistency. The session still hurt at times though. The pain I feel though my core muscles never really goes away. Swam 4.4km 400 free 400 back 8x50 free on 60 25 hard 25 easy 16x150 free on 2:20 (held 1:52-54) 4x200 back 30 secs rest cool down - 9 hours ago

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#afterwork #ride #quickie #exercise #fitness #afterworkride #strava #stravaphoto #photography #stravacycling #bikefun #paloalto #stanford #california #northerncalifornia #must #keepmoving #therapy #cycling #cyclinglife #cycle #cyclelife #bikeride #workbike #beachcruiser #humpdayvibes #afterworktherapy #flatlander #exercising #biking

. . . .................Straight or Curve ???.......... . . . . . . . . . . . . . #afterwork #ride #quickie #exercise #fitness #afterworkride #strava #stravaphoto #photography #stravacycling #bikefun #paloalto #stanford #california #northerncalifornia #must #keepmoving #therapy #cycling #cyclinglife #cycle #cyclelife #bikeride #workbike #beachcruiser #humpdayvibes #afterworktherapy #flatlander #exercising #biking - 9 hours ago

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Better to take risks and fail vs playing it safe and regretting it later down the road
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For me, i made the concious decision to focus more on my online personal training business and market more towards that vs in person training. Not that i don't love that interaction with people because i do but just so that i can help even moreeee people that what i was doing just 1 on 1 training
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It's a risk that it could fail, but i am passionate about it and i do feel like the fitness industry is turning more towards this kind of method, mabe not right away but the majority of people are looking for convenience and that's what this type of training is.
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Im doing this all on me, no one else, going all in trying to learn how i can be the best coach virtually now and it's a challenge but I'd rather try and fail vs sitting years down the road thinking shit what if i just started it? Would i have made that my full time career.
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Take risks❤
#healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk

Better to take risks and fail vs playing it safe and regretting it later down the road ----- For me, i made the concious decision to focus more on my online personal training business and market more towards that vs in person training. Not that i don't love that interaction with people because i do but just so that i can help even moreeee people that what i was doing just 1 on 1 training ----- It's a risk that it could fail, but i am passionate about it and i do feel like the fitness industry is turning more towards this kind of method, mabe not right away but the majority of people are looking for convenience and that's what this type of training is. ------ Im doing this all on me, no one else, going all in trying to learn how i can be the best coach virtually now and it's a challenge but I'd rather try and fail vs sitting years down the road thinking shit what if i just started it? Would i have made that my full time career. ------- Take risks #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction   #bodybuilderlifestyle   #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody  #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk - 10 hours ago

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COMMENT BELOW if you think having a set program to follow is important!
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Training, on the other hand, is going into the gym with a purpose and a plan! It’s performed to satisfy long term goals, knowing that the day to day will be an up and down battle! It takes time, instruction and dedication to the goals you are wanting to achieve and having all three of those is tough!
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So, let’s say we have two athletic events, a marathon and a powerlifting meet. These are both things that someone is going to have to train for. It’s going to take months for someone, depending on their level of experience, to get ready for one of these events.  And their training leading up to the marathon or powerlifting is going to be pretty specifically geared towards their goal of doing well!
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But, if you’re just exercising and trying to get sweaty, one day you might run and the next you might be like, “oh, lifting weights looks cool!” And you’re all over the place and you end up not really moving towards either goal! I’M NOT SAYING you can’t lift weights while training for a marathon or run while training for a powerlifting meet. What I’m saying is, if it’s randomly planned, that’s not the best track towards your specific goals! My thoughts behind all of this is, we all have some type of goals, i don’t care if you say you don’t, deep down we all do! So, if you’re going to take the time to go workout, why wouldn’t you do the most efficient route towards your goals and have a program for your training!
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So, what’s the point of all of this? If you have specific goals, I don’t care if it’s to lose 40lbs or to put 40lbs on your deadlift, you need to have a plan and go after that plan with a purpose! Going to the gym and just doing what you feel like doing isn’t the worst thing in the world and works for a little bit, but if you want to get past those newbie gains or be on a faster path towards your specific goals, you need to train. Not exercise!

COMMENT BELOW if you think having a set program to follow is important! ️ Training, on the other hand, is going into the gym with a purpose and a plan! It’s performed to satisfy long term goals, knowing that the day to day will be an up and down battle! It takes time, instruction and dedication to the goals you are wanting to achieve and having all three of those is tough! • So, let’s say we have two athletic events, a marathon and a powerlifting meet. These are both things that someone is going to have to train for. It’s going to take months for someone, depending on their level of experience, to get ready for one of these events. And their training leading up to the marathon or powerlifting is going to be pretty specifically geared towards their goal of doing well! • But, if you’re just exercising and trying to get sweaty, one day you might run and the next you might be like, “oh, lifting weights looks cool!” And you’re all over the place and you end up not really moving towards either goal! I’M NOT SAYING you can’t lift weights while training for a marathon or run while training for a powerlifting meet. What I’m saying is, if it’s randomly planned, that’s not the best track towards your specific goals! My thoughts behind all of this is, we all have some type of goals, i don’t care if you say you don’t, deep down we all do! So, if you’re going to take the time to go workout, why wouldn’t you do the most efficient route towards your goals and have a program for your training! • So, what’s the point of all of this? If you have specific goals, I don’t care if it’s to lose 40lbs or to put 40lbs on your deadlift, you need to have a plan and go after that plan with a purpose! Going to the gym and just doing what you feel like doing isn’t the worst thing in the world and works for a little bit, but if you want to get past those newbie gains or be on a faster path towards your specific goals, you need to train. Not exercise! - 12 hours ago

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Practicando Sevillanas... “La Cuarta” 💃🏻This is “Sevillanas”, a type of folk music and dance of Sevilla, Spain. It is usually danced by couples during celebrations and it’s composed of 4 parts (First, Second, Third and Fourth Sevillana). This is a sample of the 4th Sevillana. If you want to learn, come to the Dance Dojo to dance with us! 💃🏻❤️ #lovedancing #sevillanas #dancedojodance☀️ Song: “Mírala cara a cara” , Requiebros

Practicando Sevillanas... “La Cuarta” 🏻This is “Sevillanas”, a type of folk music and dance of Sevilla, Spain. It is usually danced by couples during celebrations and it’s composed of 4 parts (First, Second, Third and Fourth Sevillana). This is a sample of the 4th Sevillana. If you want to learn, come to the Dance Dojo to dance with us! 🏻#lovedancing #sevillanas #dancedojodance ️ Song: “Mírala cara a cara” , Requiebros - 12 hours ago

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Tonight's #intervalrun brought to you my prize from @aftershokz - can't wait to try these out on a #run 🎶🎵🎧😁😎 Thanks #aftershokz & @brecarperuns 🙏
400m hard + 200m recovery x 7?
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"You will always reap greater rewards by #exercising at the more intense side of the spectrum." - James Driver, HIIT

Tonight's #intervalrun brought to you my prize from @aftershokz - can't wait to try these out on a #run 😎 Thanks #aftershokz & @brecarperuns 400m hard + 200m recovery x 7? . "You will always reap greater rewards by #exercising at the more intense side of the spectrum." - James Driver, HIIT - 12 hours ago

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Everything’s all fine and dandy until the gym bros hit the beach! 🏖🤷🏻‍♂️🇺🇸
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Photo Credit: @hannahasselin
Fellow Gym Bro: @awbxd40
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#corenutritionals #crushitcrew #gainzzz #crushit #fitness #gym #bodybuilding #muscle #shredded #fitspo #weightloss #fitlife #gymselfie #gymtime #healthydiet #fitfreak #fitinspiration #bodybuilderlifestyle #exercising #strongerthanyesterday #bodyunderconstruction #workoutdone #jacked #swolelife #workoutlife #gainsongains #exerciseforlife #bodybuilding

Everything’s all fine and dandy until the gym bros hit the beach! 🏖🤷🏻‍♂️ _ Photo Credit: @hannahasselin Fellow Gym Bro: @awbxd40 _ _ _ #corenutritionals #crushitcrew #gainzzz #crushit #fitness #gym #bodybuilding #muscle #shredded #fitspo #weightloss #fitlife #gymselfie #gymtime #healthydiet #fitfreak #fitinspiration #bodybuilderlifestyle #exercising #strongerthanyesterday #bodyunderconstruction #workoutdone #jacked #swolelife #workoutlife #gainsongains #exerciseforlife #bodybuilding - 12 hours ago

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Today it was a cream cheese salsa dip with homemade cheese chips and @flatoutbread low carb wraps cut and cooked into chips. This was delicious and super filling! 🥰

Today it was a cream cheese salsa dip with homemade cheese chips and @flatoutbread low carb wraps cut and cooked into chips. This was delicious and super filling! 🥰 - 12 hours ago

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She believed she could so she did! 🤗😉😘 #ididit #walking #3.5miles #exercise #exercising #believe  #believeinyourself #nopainnogain #myleghurts #shinsplintssuck #done #stressrelease #therapy #breathingexercises #workout #motivation #menteocupada #casitodoloquemepropongolocumplo #busymind

She believed she could so she did! 🤗 #ididit #walking #3 .5miles #exercise #exercising #believe #believeinyourself #nopainnogain #myleghurts #shinsplintssuck #done #stressrelease #therapy #breathingexercises #workout #motivation #menteocupada #casitodoloquemepropongolocumplo #busymind - 13 hours ago

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Love living in the countryside.... it’s been a busy day keeping fit 😁 #walking #running #exercising #keepingfit #bodymagic #inthecountry #countryside #countrysidelife #flowers

Love living in the countryside.... it’s been a busy day keeping fit #walking #running #exercising #keepingfit #bodymagic #inthecountry #countryside #countrysidelife #flowers - 13 hours ago

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un ragazzo si esercita a suonare per un'audizione seduto davanti la finestra dell'ostello di Göteborg ... scoprirò parlandoci che viene da lontano e il suo sogno é di trasferirsi in città ⭐🌞 A BOY ARTIST EXERCITATING AT THE HOSTEL'S WINDOW FOR AN AUDITION... TO REALIZE HIS DREAM TO TRANSFER IN GOTEBORG AND PLAY IN THE CITY ORCHESTRA #poesia
 #attimipoetici
 #stilish
 #attimi
 #magicmoments  #momentofinspiration
 #poeticmoment
 #magicmoment
 #moments
 #poeticmondays
 #inspire 
#ispirazione 
#music 
#exercising  #inspiration
 #instagood 
#poets 
#motivation
 #instapoet
 #poetryofinstagram
#instapoetry
 #poetrylovers  #poetryisnotdead
 #poemsofinstagram  #sweetmoments
#improvvisazione 
#improvisation 
#calm
#sweetmoment
#love

un ragazzo si esercita a suonare per un'audizione seduto davanti la finestra dell'ostello di Göteborg ... scoprirò parlandoci che viene da lontano e il suo sogno é di trasferirsi in città 🌞 A BOY ARTIST EXERCITATING AT THE HOSTEL'S WINDOW FOR AN AUDITION... TO REALIZE HIS DREAM TO TRANSFER IN GOTEBORG AND PLAY IN THE CITY ORCHESTRA #poesia #attimipoetici #stilish #attimi #magicmoments #momentofinspiration #poeticmoment #magicmoment #moments #poeticmondays #inspire #ispirazione #music #exercising #inspiration #instagood #poets #motivation #instapoet #poetryofinstagram #instapoetry #poetrylovers #poetryisnotdead #poemsofinstagram #sweetmoments #improvvisazione #improvisation #calm #sweetmoment #love - 13 hours ago

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Rope skipping.
Killing it.
100×5 reps
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#gym #gymshark #gymtime #gymdaily #gymlife💪 #gymboy #gymbody #gymmotivation #exercice #exercising #exercise #exercises #exercisemotivation #fit #fitness #fitlife #fitnessaddict #fitnessfun #fitnessboy #fitnesslife #fitnessmotivation #rope #ropeskipping #jump #jumping #jumpropeworkout #ropejumping

Rope skipping. Killing it. 100×5 reps . . . . . . . . #gym #gymshark #gymtime #gymdaily #gymlife #gymboy #gymbody #gymmotivation #exercice #exercising #exercise #exercises #exercisemotivation #fit #fitness #fitlife #fitnessaddict #fitnessfun #fitnessboy #fitnesslife #fitnessmotivation #rope #ropeskipping #jump #jumping #jumpropeworkout #ropejumping - 13 hours ago

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Organic foods have no trace of pesticides, but there are some foods that are more important to buy organic than others. 👇🏻 🍎 Apples
🍇 Grapes
🍓 Strawberries
🍒 Cherry tomatoes
🥔 Potatoes
🥒 Cucumbers
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#fitierra #fit #meals #training #nutrition #foods #lifestyle #personalized #healthy #exercising

Organic foods have no trace of pesticides, but there are some foods that are more important to buy organic than others. 🏻 Apples Grapes Strawberries Cherry tomatoes 🥔 Potatoes 🥒 Cucumbers ⠀⠀⠀⠀⠀⠀⠀ ⠀ #fitierra #fit #meals #training #nutrition #foods #lifestyle #personalized #healthy #exercising - 14 hours ago

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Wing spread in the works

#arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #crossfit #cbft

Wing spread in the works #arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #crossfit #cbft - 14 hours ago

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48 hours done! Crazy easy!! I'll refeed on eggs, bacon, and cheese and I'll be starting another 48. I'll post when I am ready to start again in a little bit. 
#fasting #snakejuice #motivated #motivation #nojoke #intermittentfasting #hydration #selfcare #fitness #thirsty #serious #weightloss #transforming #ketosis #exercising #eatingright #journey #weightlossjourney #detoxing #lifestyle #pounds #losingweight #lbs #gymbody #workout #health #transformation #gym #electrolytes #eatinghealthy

48 hours done! Crazy easy!! I'll refeed on eggs, bacon, and cheese and I'll be starting another 48. I'll post when I am ready to start again in a little bit. #fasting #snakejuice #motivated #motivation #nojoke #intermittentfasting #hydration #selfcare #fitness #thirsty #serious #weightloss #transforming #ketosis #exercising #eatingright #journey #weightlossjourney #detoxing #lifestyle #pounds #losingweight #lbs #gymbody #workout #health #transformation #gym #electrolytes #eatinghealthy - 14 hours ago

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Is your office or gym this busy??? Inspections of our #BeeEvenStronger Team
are going well. They are happy and busy as ever. Our Bees are making Honey and keeping each other motivated! You can see them high fiving each other and telling one another where to go to get good nectar. This time of year they are collecting from the blooming fields of flowers. 
Hope your office or gym is pumped up and prosperous!

Stay #Healthy #Happy #Fit #Fun #Excited #Exercising #Awesome #Strong #Fast #NutrientRich #Raw #Real and #Organic #BeeEvenStronger

Is your office or gym this busy??? Inspections of our #BeeEvenStronger Team are going well. They are happy and busy as ever. Our Bees are making Honey and keeping each other motivated! You can see them high fiving each other and telling one another where to go to get good nectar. This time of year they are collecting from the blooming fields of flowers. Hope your office or gym is pumped up and prosperous! Stay #Healthy #Happy #Fit #Fun #Excited #Exercising #Awesome #Strong #Fast #NutrientRich #Raw #Real and #Organic #BeeEvenStronger - 14 hours ago

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If you start exercising, your brain recognizes this as a moment of stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising and eventually happy. 🧠⚡
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Follow ➡️ @pinupgirlathletics .
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#antistress #antistresstherapy #brainworkout #exercising #exercisemotivation #exerciseroutine #workouthappy #gymhappiness #workoutwednesday #workoutdaily #hiitworkouts #kettlebellworkout #workoutpartner #workout👍 #workoutplan #coreworkouts #gymexercises #gymexercise #fitnessexercises #fitnessexercise #fitnesswomen #fitnesstip #gymtips

If you start exercising, your brain recognizes this as a moment of stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising and eventually happy. 🧠 . Follow @pinupgirlathletics . . . . . . . . . . . . . . . . . . . . . . . . . #antistress #antistresstherapy #brainworkout #exercising #exercisemotivation #exerciseroutine #workouthappy #gymhappiness #workoutwednesday #workoutdaily #hiitworkouts #kettlebellworkout #workoutpartner #workout #workoutplan #coreworkouts #gymexercises #gymexercise #fitnessexercises #fitnessexercise #fitnesswomen #fitnesstip #gymtips - 14 hours ago

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🤼‍♀️🤸🏻‍♀️🧘🏻‍♀️carinha é de sono, mas gostei da foto. #streching #strechinglife #alongamento #alongar #health #vidasaudavel #saude #exercise #exercicio #exerciciodiario #espaconovo #arteterapia #karenleao #picoftheday #photography #yoga #fitness #teraphy #exerciseday 👩‍🏫 prof @leao_karen

🤼‍♀️🤸🏻‍♀️🧘🏻‍♀️carinha é de sono, mas gostei da foto. #streching #strechinglife #alongamento #alongar #health #vidasaudavel #saude #exercise #exercicio #exerciciodiario #espaconovo #arteterapia #karenleao #picoftheday #photography #yoga #fitness #teraphy #exerciseday prof @leao_karen - 14 hours ago

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Happy Wednesday everyone! Today I had such a incredible salad that really screams summer! What’s inside: romaine lettuce, turkey waldorf salad, cucumbers, carrots, edamame, strawberries, crasins, and apples!😍 It tasted even better than it looked. I hope everyone has a great day and happy training:)🥗
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#funwithrealfood #health #healthy #nutritious #nutrition #nomz #nom #foodie #foodporn #fit #fitness #fitfood #exercise #weightloss #diet #healthyliving #fitspo #exercising #fruit #reenergize #strong #strength #workout #salad #greens #eatgreen

Happy Wednesday everyone! Today I had such a incredible salad that really screams summer! What’s inside: romaine lettuce, turkey waldorf salad, cucumbers, carrots, edamame, strawberries, crasins, and apples! It tasted even better than it looked. I hope everyone has a great day and happy training:)🥗 • • • #funwithrealfood #health #healthy #nutritious #nutrition #nomz #nom #foodie #foodporn #fit #fitness #fitfood #exercise #weightloss #diet #healthyliving #fitspo #exercising #fruit #reenergize #strong #strength #workout #salad #greens #eatgreen - 14 hours ago

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#workingout #nopainnogain #semmimimi #healthylife #vidasaudavel #fitness #exercising #musculação #gym #musculacao #goodlife #ladolcevita #energy #strenght #focus #motivation #forcafocofe #WBW #anygivenday #dailyexercise #workout

#workingout #nopainnogain #semmimimi #healthylife #vidasaudavel #fitness #exercising #musculação #gym #musculacao #goodlife #ladolcevita #energy #strenght #focus #motivation #forcafocofe #WBW #anygivenday #dailyexercise #workout - 15 hours ago

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Day 26 🧔🏻💨 Went for bike ride today around the river. Had a wonderful time taking in such a beautiful day with beautiful scenery! #bike#biking#bikeride#selfiewednesday#bicycle#exercise#exercising#summer#summertime#beautifulday#sunnyday#enjoylife#life#mentalhealthawareness#mentalhealth#beard#beardsofinstagram#alternativemodel#alternative#altmodel#alternativegirl#tattooedmodel#suicidegirlshopefuls#cosplay#goth#canada#europe#australia#vancouver#london

Day 26 🧔🏻 Went for bike ride today around the river. Had a wonderful time taking in such a beautiful day with beautiful scenery! #bike #biking #bikeride #selfiewednesday #bicycle #exercise #exercising #summer #summertime #beautifulday #sunnyday #enjoylife #life #mentalhealthawareness #mentalhealth #beard #beardsofinstagram #alternativemodel #alternative #altmodel #alternativegirl #tattooedmodel #suicidegirlshopefuls #cosplay #goth #canada #europe #australia #vancouver #london - 15 hours ago

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Got a little rained on, luckily it was only a passing shower. ☔😂 🚴‍♀️ #workout #biking 🏃‍♀️ #bike #bikeride #biker #mountainbike #igfit #instafit #fitfam #fitgirl #fitness #fit #cardio #cardioworkout #weightloss #calories #exercise #exercises #exercising #getfit #twitch #streamer #follow #followme #gamer #gamergirl #girlgamer #redhair #bluehair 💗 #SoulStream 💎

Got a little rained on, luckily it was only a passing shower. 🚴‍♀️ #workout #biking ‍♀️ #bike #bikeride #biker #mountainbike #igfit #instafit #fitfam #fitgirl #fitness #fit #cardio #cardioworkout #weightloss #calories #exercise #exercises #exercising #getfit #twitch #streamer #follow #followme #gamer #gamergirl #girlgamer #redhair #bluehair #SoulStream - 15 hours ago

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Been eating healthier, working out more consistently, and I'm starting to get my muscle back up and toned again! 💪🏻
#feelinggood 
#refreshed
#fitness
#herbalife
#herbaltea
#muscular
#muscles
#healthylifeestyle 
#healthyliving 
#exercising
#eatingright
#stayfit💪

Been eating healthier, working out more consistently, and I'm starting to get my muscle back up and toned again! 🏻 #feelinggood #refreshed #fitness #herbalife #herbaltea #muscular #muscles #healthylifeestyle #healthyliving #exercising #eatingright #stayfit - 15 hours ago

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2 handed row for the lower to mid Lat area

#arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #crossfit #cbft

2 handed row for the lower to mid Lat area #arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #crossfit #cbft - 15 hours ago

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Wednesday jog... no days off! So I can eat the pizza for dinner that is waiting for me in a fridge. Running and raising money for Justice Care charity. Check out the story in link bellow 👇👇👇 https://www.fundraiseforfreedom.org/mantas-run4freedom

#jogging #living #livingmybestlife #training #healthylifestyle #goodvibes #nodaysoff #running #marathon #raising #money #fundraising #charity #freedom #run #nevergiveup #keepingfit #workout #runnerslife #runner #begimas #exercise #exercising #wellbeing #wenesday #park #outdoors #trailrun #nature #run

Wednesday jog... no days off! So I can eat the pizza for dinner that is waiting for me in a fridge. Running and raising money for Justice Care charity. Check out the story in link bellow https://www.fundraiseforfreedom.org/mantas-run4freedom #jogging #living #livingmybestlife #training #healthylifestyle #goodvibes #nodaysoff #running #marathon #raising #money #fundraising #charity #freedom #run #nevergiveup #keepingfit #workout #runnerslife #runner #begimas #exercise #exercising #wellbeing #wenesday #park #outdoors #trailrun #nature #run - 15 hours ago

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Dessert! Low carb, low sugar! Strawberry 🍓 #healthyeating  The instafitness journey of Morris Day & Sheena Rena! #fitcouple #watchme #inspirational #keto #ketoweightloss ketodiet #exercise #accountability #accountabilitypartner #exercising #exercisebuddy #couplegoals #couple #relationshipgoals #ourstory #weightloss #weightlossjourney #overweight #lifestyle #fitnessmotivation #fitnessjournal #properdietandexercise #properdiet #instagood #photooftheday

Dessert! Low carb, low sugar! Strawberry #healthyeating The instafitness journey of Morris Day & Sheena Rena! #fitcouple #watchme #inspirational #keto #ketoweightloss ketodiet #exercise #accountability #accountabilitypartner #exercising #exercisebuddy #couplegoals #couple #relationshipgoals #ourstory #weightloss #weightlossjourney #overweight #lifestyle #fitnessmotivation #fitnessjournal #properdietandexercise #properdiet #instagood #photooftheday - 16 hours ago

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One of THE BEST Back exercises for lat development and that V-Tapered look

#arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #crossfit #cbft

One of THE BEST Back exercises for lat development and that V-Tapered look #arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #crossfit #cbft - 19 hours ago

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Beautiful Winter day for a lunchtime run up Mt Ainslie!!

Beautiful Winter day for a lunchtime run up Mt Ainslie!! - 1 day ago

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Build and burn
#strenght #fitfam #fitnessgoal #totalbody #bodyweightexercise #bodybuilding ##exercising #letgetfit #letgetfit #atthegym #fitnesslifestyle #strength  #workoutgear #fittime  #naijafit #fitnessgoal #blackgirlsrock #bodystudio #gymlifestyle #fitnessinnigeria #madefit #thatfitlife #womancrush #fitinspire  #positivevibe #perfectroutine #weightlossupport #noexcuses #naijabrand #naijafitness #blackfitnesswoman

Build and burn #strenght #fitfam #fitnessgoal #totalbody #bodyweightexercise #bodybuilding ##exercising #letgetfit #letgetfit #atthegym #fitnesslifestyle #strength #workoutgear #fittime #naijafit #fitnessgoal #blackgirlsrock #bodystudio #gymlifestyle #fitnessinnigeria #madefit #thatfitlife #womancrush #fitinspire #positivevibe #perfectroutine #weightlossupport #noexcuses #naijabrand #naijafitness #blackfitnesswoman - 2 days ago

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eat your greens
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#health #greens #fitness #blog #fashion
#exercise #healthyfoods #exercising #fitnessfoods #fit #workoutfood #workout

eat your greens - - - - #health #greens #fitness #blog #fashion #exercise #healthyfoods #exercising #fitnessfoods #fit #workoutfood #workout - 3 days ago

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Keep pushing.....someday sooner, your weakness will become you strength if you are consistence
 #fitfam #fitnessgoal #workoutmood #toneyourbody  #exercising #letgetfit #letgetfit #atthegym #fitnesslifestyle #strength  #workoutgear #fittime  #naijafit #fitnessgoal #blackgirlsrock #bodystudio #gymlifestyle #fitnessinnigeria #madefit #thatfitlife #womancrush #fitinspire  #positivevibe #perfectroutine #weightlossupport #noexcuses #naijabrand #naijafitness #blackfitnesswoman

Keep pushing.....someday sooner, your weakness will become you strength if you are consistence #fitfam #fitnessgoal #workoutmood #toneyourbody #exercising #letgetfit #letgetfit #atthegym #fitnesslifestyle #strength #workoutgear #fittime #naijafit #fitnessgoal #blackgirlsrock #bodystudio #gymlifestyle #fitnessinnigeria #madefit #thatfitlife #womancrush #fitinspire #positivevibe #perfectroutine #weightlossupport #noexcuses #naijabrand #naijafitness #blackfitnesswoman - 12 days ago

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❗️SOLD❗️
hollister navy shirt 
Size: adult xs-s
bid- $6
BIN- $11
#trendy #trendyclothes #casual #apparel #blue #fitness #elegant #studio #stomach #pretty #trouser #human #fit #posing #smile #back #cute #black #adult #hair #brunette #look #sensual #boy #body #clothes #trendy #blond #miniskirt #exercising

️SOLD️ hollister navy shirt Size: adult xs-s bid- $6 BIN- $11 #trendy #trendyclothes #casual #apparel #blue #fitness #elegant #studio #stomach #pretty #trouser #human #fit #posing #smile #back #cute #black #adult #hair #brunette #look #sensual #boy #body #clothes #trendy #blond #miniskirt #exercising - 13 days ago

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Cardio Tuesday......
You are what you need to start
Just you and your determination .
#corestrenght #@houseofathlete #exercising #letgetfit #letgetfit #atthegym #fitnesslifestyle #strength  #workoutgear #fittime  #naijafit #fitnessgoal #blackgirlsrock #bodystudio #gymlifestyle #fitnessinnigeria #madefit #thatfitlife #womancrush #fitinspire  #positivevibe #perfectroutine #weightlossupport #noexcuses #naijabrand #naijafitness #blackfitnesswoman

Cardio Tuesday...... You are what you need to start Just you and your determination . #corestrenght #@houseofathlete #exercising #letgetfit #letgetfit #atthegym #fitnesslifestyle #strength #workoutgear #fittime #naijafit #fitnessgoal #blackgirlsrock #bodystudio #gymlifestyle #fitnessinnigeria #madefit #thatfitlife #womancrush #fitinspire #positivevibe #perfectroutine #weightlossupport #noexcuses #naijabrand #naijafitness #blackfitnesswoman - 16 days ago

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