#exercises

1,284,689 posts

Nafit TIps #fitnesslove #fitnessmodels #bodybuilding #bodybuilder #powerlifting #power #aesthetic #aesthetics #sports #exercises #funcional #crossfit #insanity #cardio #calisthenics #calistenia #heart #heavy #Dios #model #humility #humulityandgratitude #humildad #love #breaktherules  #nevergiveup #god #blessed #personaltrainer

Nafit TIps #fitnesslove #fitnessmodels #bodybuilding #bodybuilder #powerlifting #power #aesthetic #aesthetics #sports #exercises #funcional #crossfit #insanity #cardio #calisthenics #calistenia #heart #heavy #Dios #model #humility #humulityandgratitude #humildad #love #breaktherules #nevergiveup #god #blessed #personaltrainer - 0 seconds

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This was taken on April 12, almost #1monthpostpartum and I have to say that I’m pretty happy with the way my abdomen is healing so far. I definitely have my good days and bad days but the pain is manageable and I’m off all the meds that I was prescribed for it. I’m more “active” every day but still haven’t been out for a stroller walk because that would be too much activity. Exercising during pregnancy is hands down the best decision I’ve made for my postpartum health - It was a wonderful investment into my recovery. I’ve never gone a month or more without hitting the gym and I’m looking forward to taking on the challenge of getting my body back on track. The weather is getting better and I can hear the birds singing so I’m looking forward to taking our baby for walks around the city. Soon🤞🏻 -
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#girlswithabs #csectionbirth #csectionbelly #csectionfitness #csectionmama #csectionrecovery #strongnotskinny #progress  #girlswithmuscle #fitstagram #fitgirls #fitchick #fitfam #fitness #fitspiration #hardwork #exercising #gym #workout #workoutmotivation #exercises

This was taken on April 12, almost #1monthpostpartum and I have to say that I’m pretty happy with the way my abdomen is healing so far. I definitely have my good days and bad days but the pain is manageable and I’m off all the meds that I was prescribed for it. I’m more “active” every day but still haven’t been out for a stroller walk because that would be too much activity. Exercising during pregnancy is hands down the best decision I’ve made for my postpartum health - It was a wonderful investment into my recovery. I’ve never gone a month or more without hitting the gym and I’m looking forward to taking on the challenge of getting my body back on track. The weather is getting better and I can hear the birds singing so I’m looking forward to taking our baby for walks around the city. Soon🤞🏻 - - - - - - - #progressnotperfection #girlswithabs #csectionbirth #csectionbelly #csectionfitness #csectionmama #csectionrecovery #strongnotskinny #progress #girlswithmuscle #fitstagram #fitgirls #fitchick #fitfam #fitness #fitspiration #hardwork #exercising #gym #workout #workoutmotivation #exercises - 0 seconds

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Monday HIT Workout 💪🏻 No excuses here!!! training with @azizi_noor 🔥🔥
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#SB#personaltrainer  #montpellier#legdayworkout#squat#gains#waorkout#muscles#fitness#inspired#instagramers#inspiring#gym#fitnessaddicted#fitbody#motivationgym#gymlifestyle#body#fitspiration#fitnessmotivacion#happy#fitfam#sport#instafitnesss#determination#exercises#aesthetics#bodybuilder#getfit#bossku

Monday HIT Workout 🏻 No excuses here!!! training with @azizi_noor . . #SB #personaltrainer #montpellier #legdayworkout #squat #gains #waorkout #muscles #fitness #inspired #instagramers #inspiring #gym #fitnessaddicted #fitbody #motivationgym #gymlifestyle #body #fitspiration #fitnessmotivacion #happy #fitfam #sport #instafitnesss #determination #exercises #aesthetics #bodybuilder #getfit #bossku - 4 seconds ago

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Hayattan zevk almak için, çoğu zaman birşey yapmanıza gerek yok, rahat olun yeter... CEM KEÇE

#personaltraining #personaltrainer #pt #reformerpilates #reformer #gym #fitness #exercises #workout #zumba #fit #happy #enjoy #instagood #instagram #healthylifestyle #life #like #picoftheday #photooftheday #cardio #muscle #bodybuilding #train #trainer #training #now #today #istanbul
#instalike

Hayattan zevk almak için, çoğu zaman birşey yapmanıza gerek yok, rahat olun yeter... CEM KEÇE #personaltraining #personaltrainer #pt #reformerpilates #reformer #gym #fitness #exercises #workout #zumba #fit #happy #enjoy #instagood #instagram #healthylifestyle #life #like #picoftheday #photooftheday #cardio #muscle #bodybuilding #train #trainer #training #now #today #istanbul #instalike - 45 seconds ago

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PERFECT DAY IS MONDAY!

#Fit2Hit #Pro #Nutrition #India #energy #shredded #goals #life #protein #healthylifestyle #beastmode #look #lean #wellness #training #proteinshake #strength #transformation #TEAMPNS #deals #food #bcaa #deal #change #whey #gains #exercises

PERFECT DAY IS MONDAY! #Fit2Hit #Pro #Nutrition #India #energy #shredded #goals #life #protein #healthylifestyle #beastmode #look #lean #wellness #training #proteinshake #strength #transformation #TEAMPNS #deals #food #bcaa #deal #change #whey #gains #exercises - 3 minutes ago

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12:09 mon .. upper body ok but lower body not ok 🤐 #mydiary #positive #energy #creditsong #beyonce #destinyschild #exercises #browneyes #music #respect #peace ✌💞📿⛤♫♚✌

12:09 mon .. upper body ok but lower body not ok 🤐 #mydiary #positive #energy #creditsong #beyonce #destinyschild #exercises #browneyes #music #respect #peace 📿⛤♫♚ - 4 minutes ago

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Really... ? 
You see it!! it's not my fault.
Welcome Monday.
#catlovers #cat  #clock 
#late #early #enjoy #training #motivation  #gym  #lifestyle #noexcuse  #exercises
#trainer  #livestyle  #doit #always #personaltrainer #workout  #feelsore #betterthansorry #miami  #restore #bedtime #confortzone #trainer #training #movility #streching

Really... ? You see it!! it's not my fault. Welcome Monday. #catlovers #cat #clock #late #early #enjoy #training #motivation #gym #lifestyle #noexcuse #exercises #trainer #livestyle #doit #always #personaltrainer #workout #feelsore #betterthansorry #miami #restore #bedtime #confortzone #trainer #training #movility #streching - 5 minutes ago

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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 7 minutes ago

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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 7 minutes ago

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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 7 minutes ago

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Easter Sunday w/ the fam 🐰💕
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#fit #fitness #workout #exercises #glutes #abs #muscle #protein #followme #picoftheday #photooftheday #pretty #selfie #instadaily #igers #love #life #travel #photography #instagood #beautiful #funday #fashion #instamood

Easter Sunday w/ the fam . . . . . . . . . . #fit #fitness #workout #exercises #glutes #abs #muscle #protein #followme #picoftheday #photooftheday #pretty #selfie #instadaily #igers #love #life #travel #photography #instagood #beautiful #funday #fashion #instamood - 8 minutes ago

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Sundaze 🐣 .
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#fit #fitness #workout #exercises #glutes #abs #muscle #protein #followme #picoftheday #photooftheday #pretty #selfie #instadaily #igers #love #life #travel #photography #instagood #beautiful #funday #fashion #instamood

Sundaze . . . . . . . . . . #fit #fitness #workout #exercises #glutes #abs #muscle #protein #followme #picoftheday #photooftheday #pretty #selfie #instadaily #igers #love #life #travel #photography #instagood #beautiful #funday #fashion #instamood - 9 minutes ago

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#fit #fitness #workout #exercises #glutes #abs #muscle #protein #followme #picoftheday #photooftheday #pretty #selfie #instadaily #igers #love #life #travel #photography #instagood #beautiful #funday #fashion #instamood

. . . . . . . . . . #fit #fitness #workout #exercises #glutes #abs #muscle #protein #followme #picoftheday #photooftheday #pretty #selfie #instadaily #igers #love #life #travel #photography #instagood #beautiful #funday #fashion #instamood - 9 minutes ago

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#foodlow #foodlovers #foodhealth #foodlifegood #fitnesslove #fitwomam #dietfood #dietplan #fitnessworkout #exercises #energy #power #thinkpositiv #bodybuildingnation #mind #motivation💪

#foodlow #foodlovers #foodhealth #foodlifegood #fitnesslove #fitwomam #dietfood #dietplan #fitnessworkout #exercises #energy #power #thinkpositiv #bodybuildingnation #mind #motivation - 10 minutes ago

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Pain is temporary, pride is forever.
😎💪💪💪
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

Pain is temporary, pride is forever. 😎 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 13 minutes ago

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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 17 minutes ago

17 Likes
2 Comments
0
Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 18 minutes ago

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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 18 minutes ago

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Happy Easter long weekend from Ange & Nicky 🐰🥚
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For us it’s been a weekend of workouts, some quality chocolate & Netflix, feeling blessed 👌🏼
@ange.spange

Happy Easter long weekend from Ange & Nicky 🥚 . For us it’s been a weekend of workouts, some quality chocolate & Netflix, feeling blessed 🏼 @ange.spange - 19 minutes ago

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Easter dinner! I hope everyone had a great Easter and spent time with their family! I made this for myself and my housemate! It was heavy, but I didn't mind because it's Easter and one should treat themselves!! This was mozzarella, broccoli, pea, and carrot soup! I made some flaky biscuits too with garlic, Italian seasoning, and butter dressing on top. It was such a good dinner and I'm happy how it came out. Remember to treat yourself once in a while, especially around the holidays! Nothing wrong with some fatty foods because sometimes you need that as a treat for your body 😊 enjoy food, don't hate it. Keep going with your exercises and you'll be fine! Don't stress and be happy with everything that you're accomplishing. Take pride especially on Easter because our Lord died for us to enjoy life and make the best of it for ourselves! God bless you guys and enjoy the journey ❤️ #easter #eastersunday #soup #fattyfoods #food #yummy #itus #homemaderecipe #homemade #cooking #baking #holiday #christ #exercises #exercise #recipes #fun #enjoylife #enjoythejourney #fitspo #fit #fitspiration #fitlife #workout #workingout #dinner

Easter dinner! I hope everyone had a great Easter and spent time with their family! I made this for myself and my housemate! It was heavy, but I didn't mind because it's Easter and one should treat themselves!! This was mozzarella, broccoli, pea, and carrot soup! I made some flaky biscuits too with garlic, Italian seasoning, and butter dressing on top. It was such a good dinner and I'm happy how it came out. Remember to treat yourself once in a while, especially around the holidays! Nothing wrong with some fatty foods because sometimes you need that as a treat for your body enjoy food, don't hate it. Keep going with your exercises and you'll be fine! Don't stress and be happy with everything that you're accomplishing. Take pride especially on Easter because our Lord died for us to enjoy life and make the best of it for ourselves! God bless you guys and enjoy the journey #easter #eastersunday #soup #fattyfoods #food #yummy #itus #homemaderecipe #homemade #cooking #baking #holiday #christ #exercises #exercise #recipes #fun #enjoylife #enjoythejourney #fitspo #fit #fitspiration #fitlife #workout #workingout #dinner - 20 minutes ago

11 Likes
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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 23 minutes ago

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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 24 minutes ago

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. Best memories comes from craziest ideas.#snowboarding #sexonthebeach #skateboard #skateboardingisfun #skatepark #bestoftheday #instagood #exercises #bodyweighttraining #healtylifestyle #getfit #fitlife #menshealth #movment #life #me #instamood #motivation #redbull #lifeisgood #douchebags #speed #morningmotivation #life #wellness #love #caffe #friends #gym #danc

. Best memories comes from craziest ideas.#snowboarding #sexonthebeach #skateboard #skateboardingisfun #skatepark #bestoftheday #instagood #exercises #bodyweighttraining #healtylifestyle #getfit #fitlife #menshealth #movment #life #me #instamood #motivation #redbull #lifeisgood #douchebags #speed #morningmotivation #life #wellness #love #caffe #friends #gym #danc - 24 minutes ago

11 Likes
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Believe
#WiseFrogQuotes
#Motivation
#inspirationalquotes
It's always changing so try to make it for better.
YOUR REMINDERS: • Smile😊
• Eat well🍎
• Set goals👓
• Be patient😑
• Love yourself💟
• Spread kindness💐
• Believe in yourself😎
• Change bad habits😖
• Focus on the positive👍
• Quit comparing yourself👀
• Take action on your dreams👊 
This is a call for a global health  event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model #style show
In correspondence  internationalfitnessmeeting to be held .conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks

Believe #WiseFrogQuotes #Motivation #inspirationalquotes It's always changing so try to make it for better. YOUR REMINDERS: • Smile • Eat well • Set goals • Be patient😑 • Love yourself • Spread kindness • Believe in yourself😎 • Change bad habits • Focus on the positive • Quit comparing yourself • Take action on your dreams This is a call for a global health event Support #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medicine #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks - 24 minutes ago

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Sunday vibes💫
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#bodybuilding #bodybuildingwomen #exercises #exercisemotivation #fitspo #fitmoms #fit #fitspirations #fitnessmoms #fitnesslifestlye #fitlife #gymtime #goals💪 #gains💪 #lifting #liftingladies #liftingmotivation #muscles #positivemindpositivelife #strong #strongmoms #training💪 #workout💪 #weightliftingwomen #workingout #supplements #fitnessjourney #trainhard #athleta

Sunday vibes . . #bodybuilding #bodybuildingwomen #exercises #exercisemotivation #fitspo #fitmoms #fit #fitspirations #fitnessmoms #fitnesslifestlye #fitlife #gymtime #goals #gains #lifting #liftingladies #liftingmotivation #muscles #positivemindpositivelife #strong #strongmoms #training #workout #weightliftingwomen #workingout #supplements #fitnessjourney #trainhard #athleta - 27 minutes ago

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#dibujo #draw #drawing #pencil #pencilart #art #photography #boceto #sketch #blackandgrey #doodle #lapiz #alapiz #charcoalstick #bargue #exercises #barguedrawing

#dibujo #draw #drawing #pencil #pencilart #art #photography #boceto #sketch #blackandgrey #doodle #lapiz #alapiz #charcoalstick #bargue #exercises #barguedrawing - 29 minutes ago

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#positivethoughts #motivate #motivationalquotes #motivational #strength #fun #loveit #wontstop #run #runner #running #runners #runnersofinstagram #runnergirl #active #fit #fitness #halfmarathon #halfmarathontraining #marathon #marathontraining #261fearless #strong #strongwomen #strongwoman #exercise #exercises

#positivethoughts #motivate #motivationalquotes #motivational #strength #fun #loveit #wontstop #run #runner #running #runners #runnersofinstagram #runnergirl #active #fit #fitness #halfmarathon #halfmarathontraining #marathon #marathontraining #261fearless #strong #strongwomen #strongwoman #exercise #exercises - 35 minutes ago

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Hey ladies! Every day I have a great sense of wellbeing, energy, alertness, and state of mind, I owe a lot of this to my training but also my daily Multi vitamin! Hot Body Secret’s Multi-Vitamin Plus provides a balanced blend of antioxidants, herbs, vitamins, and minerals that have been specially formulated to support the makeup of the female body. This vitamin-B complex blend provides, immune system support, increased energy and helps provide a mental clarity to the mind and body. Produced in easy to swallow capsules. You ladies def need to give it a try!! winners head to the store and grab your discounted product using code AMANDA25 on www.hbilabsinc.com ! Grab your summer must haves now! #TeamHBILabs #supps ⁣
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#bcaa #supplement #wheyprotein #whey #preworkout #amino #bossgirls #workoutflow #postworkout #leg #doyoueven #workouttime #workouts #abworkout #fitmodel #supplements #bootybuilder #bodyfit #exercises #protein #fitwomen #nutrition #workoutmotivation #gains #healthyeating #fitfood #femalefitness #healthylifestyle

Hey ladies! Every day I have a great sense of wellbeing, energy, alertness, and state of mind, I owe a lot of this to my training but also my daily Multi vitamin! Hot Body Secret’s Multi-Vitamin Plus provides a balanced blend of antioxidants, herbs, vitamins, and minerals that have been specially formulated to support the makeup of the female body. This vitamin-B complex blend provides, immune system support, increased energy and helps provide a mental clarity to the mind and body. Produced in easy to swallow capsules. You ladies def need to give it a try!! winners head to the store and grab your discounted product using code AMANDA25 on www.hbilabsinc.com ! Grab your summer must haves now! #TeamHBILabs #supps ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bcaa #supplement #wheyprotein #whey #preworkout #amino #bossgirls #workoutflow #postworkout #leg #doyoueven #workouttime #workouts #abworkout #fitmodel #supplements #bootybuilder #bodyfit #exercises #protein #fitwomen #nutrition #workoutmotivation #gains #healthyeating #fitfood #femalefitness #healthylifestyle - 41 minutes ago

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Boa noite! Segue no Instagram 👉 @danieloliveiraemiliano📸🎥💪 #aej #aeróbico #academia #saude #suplementos #shapeinexplicável #dietalowcarb #dieta #fitness #ficargrandeporra #gym #gymboy #nopainogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitboy #exercises

Boa noite! Segue no Instagram @danieloliveiraemiliano 📸 #aej #aeróbico #academia #saude #suplementos #shapeinexplicável #dietalowcarb #dieta #fitness #ficargrandeporra #gym #gymboy #nopainogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitboy #exercises - 41 minutes ago

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Infuse your life with action. Good, better, best. Only I can change my life. Optimism is the faith that leads to achievement. It does not matter how slowly you go as long as you do not stop. With the new day comes new strength and new thoughts. Change your life today
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#workouts #fitness #cardio #exercise #gym #mobility #pilates #workout #beavisionary #functionalfitness #gymnast #jumprope #exercises #exercise #splits #menshealth #functionaltraining #dance #shredded #circuittraining #fitnessmodel #boxing #stretch #weightloss #yogaeverywhere #hiitworkout #6pack #weighttraining #bodyweighttraining #yoga

Infuse your life with action. Good, better, best. Only I can change my life. Optimism is the faith that leads to achievement. It does not matter how slowly you go as long as you do not stop. With the new day comes new strength and new thoughts. Change your life today . . . #workouts #fitness #cardio #exercise #gym #mobility #pilates #workout #beavisionary #functionalfitness #gymnast #jumprope #exercises #exercise #splits #menshealth #functionaltraining #dance #shredded #circuittraining #fitnessmodel #boxing #stretch #weightloss #yogaeverywhere #hiitworkout #6pack #weighttraining #bodyweighttraining #yoga - 44 minutes ago

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If you don’t have the mindset of a millionaire you can never be one.. you need to think rich, invest rich, before you get rich.
You can’t jump to success, you risk for it ,you sacrifice for it, you can’t appear to be rich if you can’t take risks, success is for risk takers .. If you would like to start up and investment platform for yourself Dm me. I would lead you through the way to financial freedom.. be wise and secure an investment now.. #binaryoptions #income #porsche #fashion #binarystar #mood #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #exercises #2018

If you don’t have the mindset of a millionaire you can never be one.. you need to think rich, invest rich, before you get rich. You can’t jump to success, you risk for it ,you sacrifice for it, you can’t appear to be rich if you can’t take risks, success is for risk takers .. If you would like to start up and investment platform for yourself Dm me. I would lead you through the way to financial freedom.. be wise and secure an investment now.. #binaryoptions #income #porsche #fashion #binarystar #mood #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #exercises #2018 - 48 minutes ago

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Month 2: Day 21! Rest day, my favorite time 😍😍💖 #month2 #day21 #insanity #insanityworkout #beachbody #nopainnogain #feeltheburn #health #fit #fitness #grateful #motivation #motivatione #inspirational #inspired #push #challenge #change #believe #exercise #exercises #workout #doit #photo #selfie #sweat #feel #goal #goals #hope

Month 2: Day 21! Rest day, my favorite time #month2 #day21 #insanity #insanityworkout #beachbody #nopainnogain #feeltheburn #health #fit #fitness #grateful #motivation #motivatione #inspirational #inspired #push #challenge #change #believe #exercise #exercises #workout #doit #photo #selfie #sweat #feel #goal #goals #hope - 49 minutes ago

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#mydubai #dubai #followforfollowback #bodybuilding #follow4followback #exercise #exercises #gym

#mydubai #dubai #followforfollowback #bodybuilding #follow4followback #exercise #exercises #gym - 49 minutes ago

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Well. I'm not exactly killing it but at the very least, I'm meeting my goals. So... yay?
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#fitnessjourney #fitnessgirl #fitgirl #fitnessaddict #fitlife #igfit #igfitness #healthyliving #healthylifestyle #motivate #motivationmonday #ketodiet #exercises #ketolifestyle #ketosis #fitnessgoal #gymlifestyle #gym #weightlossjourney #macro #iifym #paleo #goal #youtube #journey #transformationtuesday #healthylife #fitfood #fitstagram #fitnessjourney

Well. I'm not exactly killing it but at the very least, I'm meeting my goals. So... yay? . . . . . . . #fitnessjourney #fitnessgirl #fitgirl #fitnessaddict #fitlife #igfit #igfitness #healthyliving #healthylifestyle #motivate #motivationmonday #ketodiet #exercises #ketolifestyle #ketosis #fitnessgoal #gymlifestyle #gym #weightlossjourney #macro #iifym #paleo #goal #youtube #journey #transformationtuesday #healthylife #fitfood #fitstagram #fitnessjourney - 52 minutes ago

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Compound lifts are an important part of any workout!

#Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition

Compound lifts are an important part of any workout! #Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition - 53 minutes ago

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#exerciseismedicine #exercisevideo #abexercises #exerciser #gymexercises #coreexercises #exerciseroutine #exercisetips #exercise #exercisemotivation #exercisephysiology #thinkpositive #fitnessexercises #exercised #exerciseball #exercisevideos #exercisebands #exerciseideas #exercises #exercisedaily #floorexercise #exercisetherapy #exercisescience #coreexercise #correctiveexercise #staymotivated #dedication #staypositive➕

#exerciseismedicine #exercisevideo #abexercises #exerciser #gymexercises #coreexercises #exerciseroutine #exercisetips #exercise #exercisemotivation #exercisephysiology #thinkpositive #fitnessexercises #exercised #exerciseball #exercisevideos #exercisebands #exerciseideas #exercises #exercisedaily #floorexercise #exercisetherapy #exercisescience #coreexercise #correctiveexercise #staymotivated #dedication #staypositive - 59 minutes ago

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• No Pain, No Gain? 🏃‍♀️•
•
Quem diria hein? Eu na acadimya? 
Domingão de Páscoa e fui empurrada e incentivada pelo marido a me exercitar! 
Mas não é por beleza e sim por saúde... a coluna agradece 🤗

_ E VERDADE seja dita: exercício físico diminui a probabilidade de ter a doença! 🏋️‍♀️👊🏽💪🏽
•
#exercises #foco #saude #treino #academia #run #today

• No Pain, No Gain? ‍♀️• • Quem diria hein? Eu na acadimya? Domingão de Páscoa e fui empurrada e incentivada pelo marido a me exercitar! Mas não é por beleza e sim por saúde... a coluna agradece 🤗 _ E VERDADE seja dita: exercício físico diminui a probabilidade de ter a doença! 🏋️‍♀️🏽🏽 • #exercises  #foco  #saude  #treino #academia  #run #today - 59 minutes ago

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Deséenme suerte 🍀 ••
💪🏼💪🏼💪🏼
••
Happy Freak 🤪 Happy Me 😃
••
Hasta ahora ayunaré 18H pero creo que iré x más, vemos viendo cómo va el día 😉
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 #keto #ketome #ketochallenge #ketofood  #cleanketo #healthyketo #lovingketo #lowcarb #lowcarbdiet #new #lifestyle #weightloss #exercises #health #nosugar #ejercicios #sisepuede #cambiodevida #noazucar #nocarbohidratos #bajoencarbohidratos #pocoapoco #mentepositiva #salud #xmi #elquequierepuede #vamosporelcambio #esteesmiaño #esteesnuestroaño #ketoecuador 💪🏼👏🏼👍🏼

Deséenme suerte •• 🏼🏼🏼 •• Happy Freak 🤪 Happy Me •• Hasta ahora ayunaré 18H pero creo que iré x más, vemos viendo cómo va el día . . . . . . . . . . . . #keto #ketome #ketochallenge #ketofood #cleanketo #healthyketo #lovingketo #lowcarb #lowcarbdiet #new #lifestyle #weightloss #exercises #health #nosugar #ejercicios #sisepuede #cambiodevida #noazucar #nocarbohidratos #bajoencarbohidratos #pocoapoco #mentepositiva #salud #xmi #elquequierepuede #vamosporelcambio #esteesmiaño #esteesnuestroaño #ketoecuador 🏼🏼🏼 - 1 hour ago

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Todo esfuerzo tiene su recompesa 💥💯🔥🥊🤙🏻👊🏻💪🏻 Esta semana volvemos recargados a los entrenamientos en horarios de boxeo ejecutivo en @mte.boxing ☕👊🥊🔥 #monday #monday #powerlifting #goodvibes #cardio #boxeo #exercises #fit #effort #onfire #guayaquil

Todo esfuerzo tiene su recompesa 🥊🤙🏻🏻🏻 Esta semana volvemos recargados a los entrenamientos en horarios de boxeo ejecutivo en @mte.boxing 🥊 #monday #monday #powerlifting #goodvibes #cardio #boxeo #exercises #fit #effort #onfire #guayaquil - 1 hour ago

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These tips are great for the bench  press!

#Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition

These tips are great for the bench press! #Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition - 1 hour ago

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Best calesthenics excercises out there! 
#Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition

Best calesthenics excercises out there! #Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition - 1 hour ago

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Day 5/100
Had planned a 5K today.
Couldn't even do a 2K due to the monkey menace in my locality. 🤦‍♂️
#thirdworldproblems
#100daysofrunning #HDOR #freeleticsrunning #freeleticsbodyweight #freeletics #running #runningmotivation #runnersofinstagram #runoftheday #runners #bodyweightworkout #bodyweighttraining #exercises #exercisemotivation #exercise #fitnesstransformation #fitnessmotivation #morningmotivation #morningworkout #trainhard #trainharderthanme #traininsane #traininsaneorremainthesame #traininsane

Day 5/100 Had planned a 5K today. Couldn't even do a 2K due to the monkey menace in my locality. 🤦‍♂️ #thirdworldproblems #100daysofrunning #HDOR #freeleticsrunning #freeleticsbodyweight #freeletics #running #runningmotivation #runnersofinstagram #runoftheday #runners #bodyweightworkout #bodyweighttraining #exercises #exercisemotivation #exercise #fitnesstransformation #fitnessmotivation #morningmotivation #morningworkout #trainhard #trainharderthanme #traininsane #traininsaneorremainthesame #traininsane - 1 hour ago

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#yoga #aloyoga #yogapants #yogachallenge #yogateacher #yogagram #yogaeverydamnday #yogalover #yogaforlife #yogadaily #yogamom #yogafit #yogaeveryday #yogapractice #yogapose #yogagirls #follow  #sport 
#fitness#yogini #plank #yogi #workout #exercises #handstand #stretching #followers #like #comment #followforfollow

#yoga #aloyoga #yogapants #yogachallenge #yogateacher #yogagram #yogaeverydamnday #yogalover #yogaforlife #yogadaily #yogamom #yogafit #yogaeveryday #yogapractice #yogapose #yogagirls #follow #sport #fitness #yogini #plank #yogi #workout #exercises #handstand #stretching #followers #like #comment #followforfollow - 1 hour ago

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For cardio #workout take advantage of the warmer weather and get a swim a while if you can 🏊‍♀️
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#fitfam #workoutmotivation #swimwear #fitness #gymshark #gymsharkwomen #fatloss #swimsuit #legday #exercise #girlpower #legs #swimming #fitnessaddict #fashionbloggers #womenmotivation #gym #exercises #upperbodyworkout #likeforlikes  #fashionable  #likeforlike #kettlebellworkout #fitlife #travelblogger #fitgirls #fitspo #river #cardio

For cardio #workout take advantage of the warmer weather and get a swim a while if you can ‍♀️ . . . #fitfam #workoutmotivation #swimwear #fitness #gymshark #gymsharkwomen #fatloss #swimsuit #legday #exercise #girlpower #legs #swimming #fitnessaddict #fashionbloggers #womenmotivation #gym #exercises #upperbodyworkout #likeforlikes #fashionable #likeforlike #kettlebellworkout #fitlife #travelblogger #fitgirls #fitspo #river #cardio - 1 hour ago

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Don’t give up!

#Inspiration #success #motivation #Fitness #goals #picoftheday #healthy #love #wellness #believe #exercises #bodybuilding #fitfam #mindset #entrepreneur #weightloss #happy #nutrition #personaltrainer #gymmotivation #instafit #photooftheday #diet #workout #lifestyle

Don’t give up! #Inspiration #success #motivation #Fitness #goals #picoftheday #healthy #love #wellness #believe #exercises #bodybuilding #fitfam #mindset #entrepreneur #weightloss #happy #nutrition #personaltrainer #gymmotivation #instafit #photooftheday #diet #workout #lifestyle - 1 hour ago

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👊👊 #fitness  #gym  #certifiedpersonaltrainer #muscle #instafitness #fit #body #training #strong #fitnessjunkie #like4folli #like4like #follow4follow #likeme #motivation #worldfitness #fitnessgoald #fitnesslifestyle  #fitnessinspiration #fitnessmotivation #fitnessboy #lovegym #lovegymtime #workout #personaltrainer  #gymflow  #gyminspirition #exercises #cardio #venezuela

#fitness #gym #certifiedpersonaltrainer #muscle #instafitness #fit #body #training #strong #fitnessjunkie #like4folli #like4like #follow4follow #likeme #motivation #worldfitness #fitnessgoald #fitnesslifestyle #fitnessinspiration #fitnessmotivation #fitnessboy #lovegym #lovegymtime #workout #personaltrainer #gymflow #gyminspirition #exercises #cardio #venezuela - 2 hours ago

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#ketotamales everyone liked them

#ketoaf #IntermittentFasting #fitnessgirl #beforeandafterweightloss #beforeandafterweightloss #transformationjourney #beforeandafterweightloss #transform #ketosis #ketosisdiet #ketolifestyle #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss #gymselfie #ketotransformation  #fatlossmotivation #keto #ketosis #beforeandafter #beforeandafterweightloss

#ketotamales everyone liked them #ketoaf #IntermittentFasting #fitnessgirl #beforeandafterweightloss #beforeandafterweightloss #transformationjourney #beforeandafterweightloss #transform #ketosis #ketosisdiet #ketolifestyle #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss #gymselfie #ketotransformation   #fatlossmotivation #keto #ketosis #beforeandafter #beforeandafterweightloss - 2 hours ago

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#swim #swimming #swimmer #swimmers #swimtraining #train #training #pool #pools #swimlife #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #poolside #swimpool #swimmingpool #fitlife #getfit #fitspo #fitnessaddict ..
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Tomorrow I will see if having a mini break was a help or hindrance to my training. Whenever I have had breaks like this in the past it has made things better worse or made no difference.

#swim #swimming #swimmer #swimmers #swimtraining #train #training #pool #pools #swimlife #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #poolside #swimpool #swimmingpool #fitlife #getfit #fitspo #fitnessaddict .. .. .. Tomorrow I will see if having a mini break was a help or hindrance to my training. Whenever I have had breaks like this in the past it has made things better worse or made no difference. - 2 hours ago

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. C O M 💻 ⁣⁣⁣⁣
Watch exercise videos that can help you re-shape your body. ⁣⁣⁣⁣⁣⁣
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#physique⁣⁣⁣⁣⁣⁣
#zerozerothirty⁣⁣⁣⁣⁣⁣
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#body #fit #chest #run #runner #hypertrophy #exercise #fitness #trainingday #fitnesstime #gymday #fitnessaddict #exercises #gymrat #gymtime #gymaddict #getfit #lean #belean #gymshark #instapic #instafit #fitspo #dips #tricep #tricepworkout #workout #fitnesslove ⁣⁣

. C O M ⁣⁣⁣⁣ Watch exercise videos that can help you re-shape your body. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #physique ⁣⁣⁣⁣⁣⁣ #zerozerothirty ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #body #fit #chest #run #runner #hypertrophy #exercise #fitness #trainingday #fitnesstime #gymday #fitnessaddict #exercises #gymrat #gymtime #gymaddict #getfit #lean #belean #gymshark #instapic #instafit #fitspo #dips #tricep #tricepworkout #workout #fitnesslove ⁣⁣ - 2 hours ago

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SALE- $25 each on 45 pound Olympic plates. Quantity available. Same as pictured. Call for discount on bulk shipping. #weightlifting #benchpress #gym #squat #exercise #lift #fit #fitness #gymlife #exercises #barbell #olympic #weight #weightplate #standard #ship #shipping #bulk #fray_fitness #memphis #tennessee **check out frayfitness.com to order yours now**

SALE- $25 each on 45 pound Olympic plates. Quantity available. Same as pictured. Call for discount on bulk shipping. #weightlifting #benchpress #gym #squat #exercise #lift #fit #fitness #gymlife #exercises #barbell #olympic #weight #weightplate #standard #ship #shipping #bulk #fray_fitness #memphis #tennessee **check out frayfitness.com to order yours now** - 2 hours ago

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These 3 a week leg days are slowly starting to become my favorite 😮
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I always do two heavy set days because this ass doesn't grow on just band workouts. -
The third day is a mixture of band work and other light exercises including back, quads and some hamstrings. Focusing more on form than weight.

These 3 a week leg days are slowly starting to become my favorite 😮 - I always do two heavy set days because this ass doesn't grow on just band workouts. - The third day is a mixture of band work and other light exercises including back, quads and some hamstrings. Focusing more on form than weight. - 5 hours ago

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#trainharderthanme #trainhard #trainingday #exercises #workouttime #fitnesscoach #fitnesslifestyle #fitnessmodel #fitfamily #gyms #gymlover #gymfit #gymtime #fitstagram #gymfreak #sweat #workoutroutine #fitnation #gymaholic #motivation #mma #boxingtraining #boxersofinstagram #boxeo #fighters #punch #personaltrainer #weightlossjourney #healthyfood #fitfoodies

#trainharderthanme #trainhard #trainingday #exercises #workouttime #fitnesscoach #fitnesslifestyle #fitnessmodel #fitfamily #gyms #gymlover #gymfit #gymtime #fitstagram #gymfreak #sweat #workoutroutine #fitnation #gymaholic #motivation #mma #boxingtraining #boxersofinstagram #boxeo #fighters #punch #personaltrainer #weightlossjourney #healthyfood #fitfoodies - 22 hours ago

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I like to take some time on my leg days and really focus on one specific muscle. Today that’s my quads! Get ready for a whoooooole lotta squats 🔥🔥🔥 You know what to do loves! 👇🏻👇🏻👇🏻
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•SAVE this workout for later 😘
•DOUBLE TAP so my posts show up on your feeds 😘
•FOLLOW ME for consistent workout ideas 😘
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Song: I’m a mess by Bebe Rexha 🎶🎶🎶
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#legday #legdayworkout #legs #legworkout #quadworkout #quadexercises #quadworkoutideas #workout #workouts #workoutideas #workoutmotivation #workoutroutine #exercises #exerciseideas #quadexerciseideas #amazing #happy #healthy #beautiful #fitness #fitspo #life #love #lifestyle #workoutoftheday

I like to take some time on my leg days and really focus on one specific muscle. Today that’s my quads! Get ready for a whoooooole lotta squats You know what to do loves! 🏻🏻🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •SAVE this workout for later •DOUBLE TAP so my posts show up on your feeds •FOLLOW ME for consistent workout ideas •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: I’m a mess by Bebe Rexha •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #legday #legdayworkout #legs #legworkout #quadworkout #quadexercises #quadworkoutideas #workout #workouts #workoutideas #workoutmotivation #workoutroutine #exercises #exerciseideas #quadexerciseideas #amazing #happy #healthy #beautiful #fitness #fitspo #life #love #lifestyle #workoutoftheday - 21 days ago

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Video 26

Video 26 - 27 days ago

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My HAMMIES are still crying & it’s been 2 days since this workout 😩🔥🔥🔥 Wether you need some hamstring ideas to incorporate into your Leg days into you just want to focus on your hammies specifically this workout is for YOU 👊🏻 SAVE this one for later lovelies 🥰 DOUBLE tap to keep up with my posts 🥳
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1️⃣ Cross legged RDL’s with an EZ Bar. This will really test your balance 😂 don’t forget to repeat on the other leg 🔥
2️⃣ RDL’s with an EZ Bar & plates under your feet for the extra streeeetch in your hamstrings 🔥
3️⃣ Hip ups on a balance ball into hamstring curls on the balance ball 🔥 these buuuuuurrrnnnnnn 🔥🔥🔥
4️⃣ Hamstring curls with a dumbbell 🔥
5️⃣ One legged hip ups thrusts 🔥
6️⃣ This one has always been a favorite for me 🙌🏻 Cable RDL’s on a Step for maximum hamstring stretch 🔥
7️⃣ Okay these pull throughs on the cables work the bootay too 🍑 but the more you bend down the more you work the hamstrings 🔥
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Song: Gold by Kiiara 🎶🎶🎶
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#workout #workouts #workoutideas #workoutmotivation #workoutroutine #happy #healthy #amazing #beautiful #legday #legdayisthebestday #legdayworkout #hamstringworkout #hamstrings #hamstringexercises #hamstringinspo #hamstringideas #hamstringexercises #exercise #exercisemotivation #exercises #buildingmuscle #musclebuilding #strong #gains

My HAMMIES are still crying & it’s been 2 days since this workout Wether you need some hamstring ideas to incorporate into your Leg days into you just want to focus on your hammies specifically this workout is for YOU 🏻 SAVE this one for later lovelies 🥰 DOUBLE tap to keep up with my posts 🥳 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Cross legged RDL’s with an EZ Bar. This will really test your balance don’t forget to repeat on the other leg 2️⃣ RDL’s with an EZ Bar & plates under your feet for the extra streeeetch in your hamstrings 3️⃣ Hip ups on a balance ball into hamstring curls on the balance ball these buuuuuurrrnnnnnn 4️⃣ Hamstring curls with a dumbbell 5️⃣ One legged hip ups thrusts 6️⃣ This one has always been a favorite for me 🏻 Cable RDL’s on a Step for maximum hamstring stretch 7️⃣ Okay these pull throughs on the cables work the bootay too but the more you bend down the more you work the hamstrings •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Gold by Kiiara •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #workouts #workoutideas #workoutmotivation #workoutroutine #happy #healthy #amazing #beautiful #legday #legdayisthebestday #legdayworkout #hamstringworkout #hamstrings #hamstringexercises #hamstringinspo #hamstringideas #hamstringexercises #exercise #exercisemotivation #exercises #buildingmuscle #musclebuilding #strong #gains - 29 days ago

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Good morning loves ☀️ ☀️ ☀️ Since you guys seem to love HIIT so much I’ve decided to bring it to ya more often! I have some directions for you babes 👇🏻
✔️SAVE this workout to your collection for later ☀️
✔️DOUBLE TAP to show me you support my page ☀️
✔️FOLLOW ME for daily workout ideas ☀️
✔️TAG A FRIEND that loves workout inspiration ☀️
✔️ COMMENT telling me what you’re up to today ☀️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
HIIT stands for High Intensity Interval Training 🔥 Try out each of these exercises for 30 seconds. Rest for 30 seconds in between. Then REPEAT everything at least ✌🏻 more times 💦
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1️⃣ Back & forth lunges with a balance ball. Try a weighted ball to take it up a level ☀️
2️⃣ Toe Taps ☀️
3️⃣ Narrow Squat Jumps into Sumo Squat Jumps with some steps to deepen your squats ☀️
4️⃣ One legged lunges (repeat on other leg) turn it into a jumping Lunge to take it up a level ☀️
5️⃣ Jumps with touchdowns. Add the steps for a deeper jump ☀️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Song: Hope by The Chainsmokers 🎶🎶🎶
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#hiit #Hiit #HIIT #highintensityintervaltraining #cardio #cardioideas #hiitideas #workout #workoutideas #workoutmotivation #workoutroutine #fatburn #fatloss #weightloss #losingweight #sweat #sweating #cardioworkout #hiitcardio #cardioideas #hiitideas #amazing #life #happy #love #healthy #lifetsyle #fitnessaccount #followme #exercise #exercises #hiitexercises

Good morning loves ️ Since you guys seem to love HIIT so much I’ve decided to bring it to ya more often! I have some directions for you babes 🏻 ️SAVE this workout to your collection for later ️DOUBLE TAP to show me you support my page ️FOLLOW ME for daily workout ideas ️TAG A FRIEND that loves workout inspiration ️ COMMENT telling me what you’re up to today ️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• HIIT stands for High Intensity Interval Training Try out each of these exercises for 30 seconds. Rest for 30 seconds in between. Then REPEAT everything at least 🏻 more times •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Back & forth lunges with a balance ball. Try a weighted ball to take it up a level ️ 2️⃣ Toe Taps ️ 3️⃣ Narrow Squat Jumps into Sumo Squat Jumps with some steps to deepen your squats ️ 4️⃣ One legged lunges (repeat on other leg) turn it into a jumping Lunge to take it up a level ️ 5️⃣ Jumps with touchdowns. Add the steps for a deeper jump ️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Hope by The Chainsmokers •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #Hiit #HIIT #highintensityintervaltraining #cardio #cardioideas #hiitideas #workout #workoutideas #workoutmotivation #workoutroutine #fatburn #fatloss #weightloss #losingweight #sweat #sweating #cardioworkout #hiitcardio #cardioideas #hiitideas #amazing #life #happy #love #healthy #lifetsyle #fitnessaccount #followme #exercise #exercises #hiitexercises - 1 month ago

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En el transcurso de la vida te dicen "que nada (o nadie) te cambie", o dicen "antes eras muy diferente, te desconozco" y todas esas cosas como si el cambio fuese algo malo.🤨
Pero no les dicen SIEMPRE QUE SEA PARA BIEN ¡CAMBIEN! EVOLUCIONEN, CREZCAN, está bien si lo que antes te hacía feliz ahora ya no; no hay nada de malo si cambiaste de gustos, intereses o sueños. Lo malo es quedarse estancado por el "¿Qué van a decir de mí😥?" o quizá por el "¿Y si fallo😩?" SIIII VAN A DECIR COSAS DE USTEDES☝️ Y NO SIEMPRE VAN A SER BUENAS🙅, Y SÍ VAN A FALLAR🤷, lo importante es lo que pienses tú de ti mismo💛 y que pase lo que pase no te falles a ti. Lo que hagas, mucho o poco, házlo con amor y seguridad✨ y solito irán fluyendo las cosas🌠, cuando menos lo pienses, estarás ahí donde antes sonaba como un sueño. 🌈

#health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

En el transcurso de la vida te dicen "que nada (o nadie) te cambie", o dicen "antes eras muy diferente, te desconozco" y todas esas cosas como si el cambio fuese algo malo.🤨 Pero no les dicen SIEMPRE QUE SEA PARA BIEN ¡CAMBIEN! EVOLUCIONEN, CREZCAN, está bien si lo que antes te hacía feliz ahora ya no; no hay nada de malo si cambiaste de gustos, intereses o sueños. Lo malo es quedarse estancado por el "¿Qué van a decir de mí?" o quizá por el "¿Y si fallo?" SIIII VAN A DECIR COSAS DE USTEDES️ Y NO SIEMPRE VAN A SER BUENAS, Y SÍ VAN A FALLAR🤷, lo importante es lo que pienses tú de ti mismo y que pase lo que pase no te falles a ti. Lo que hagas, mucho o poco, házlo con amor y seguridad y solito irán fluyendo las cosas, cuando menos lo pienses, estarás ahí donde antes sonaba como un sueño. #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 3 months ago

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#health #gymrat #fit #j #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

#health #gymrat #fit #j #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 5 months ago

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A mí me pasa que tengo días malos y me motiva más a mí entrenamiento, siento que saco lo negativo en cada repetición. A mí entrenar me da alivio. 🙌❤️ #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

A mí me pasa que tengo días malos y me motiva más a mí entrenamiento, siento que saco lo negativo en cada repetición. A mí entrenar me da alivio. #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 5 months ago

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Author, writer and poet / Copyright © by Jorge Luis Diazgranados Lugo. #jldiazgranados
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#furtherfasterstronger #cardio #trailrunning #runners #training #time2run #exercises #running #trailrunner #runner #runhappy #runchat #workouttime #runtoinspire #marathon #fit #instafit #trailrun #runway #instahealth #happyrunner #instarunner #marathontraining #instarun #runningman #runaway #run #seenonmyrun #workout
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Author, writer and poet / Copyright by Jorge Luis Diazgranados Lugo. #jldiazgranados ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #furtherfasterstronger #cardio #trailrunning #runners #training #time2run #exercises #running #trailrunner #runner #runhappy #runchat #workouttime #runtoinspire #marathon #fit #instafit #trailrun #runway #instahealth #happyrunner #instarunner #marathontraining #instarun #runningman #runaway #run #seenonmyrun #workout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - 5 months ago

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#health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

#health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 5 months ago

679 Likes
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Set your goals.
Make your plan.
Chase your dreams.
NASM certified Fitness Nutrition Specialist

#exercise #fitness #workout #gym #exercises #fitnessmotivation #motivation #health #exercisemotivation #fit #training #fitnessaddict #exercisedaily #fitnessmodel #bodybuilding #cardio #fitspo #exercisescience #strong #exercisetime #exercisevideo #getfit #exerciseroutine #exercisevideos #exercisephysiology #exerciseoftheday #exerciseforlife #exerciseismedicine #fitfam #healthy

Set your goals. Make your plan. Chase your dreams. NASM certified Fitness Nutrition Specialist #exercise #fitness #workout #gym #exercises #fitnessmotivation #motivation #health #exercisemotivation #fit #training #fitnessaddict #exercisedaily #fitnessmodel #bodybuilding #cardio #fitspo #exercisescience #strong #exercisetime #exercisevideo #getfit #exerciseroutine #exercisevideos #exercisephysiology #exerciseoftheday #exerciseforlife #exerciseismedicine #fitfam #healthy - 6 months ago

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#Highbert#biceps#exercises#type#highbert#bicepsexercises#arms#fromthebottom#fitness#aesthetic#ifucanfollow#absworkout#gym#shredded#fitnessaddict #aesthetics #aesthetic #instagood #body #lifestyle #strong #beastmode #nopainnogain #arnoldclassic #bikini #diet #olympia #crossfit #biceps #model #sixpack#

#Highbert #biceps #exercises #type #highbert #bicepsexercises #arms #fromthebottom #fitness #aesthetic #ifucanfollow #absworkout #gym #shredded #fitnessaddict #aesthetics #aesthetic #instagood #body #lifestyle #strong #beastmode #nopainnogain #arnoldclassic #bikini #diet #olympia #crossfit #biceps #model #sixpack # - 7 months ago

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#health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

#health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 10 months ago

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