#exercisemotivation

642,149 posts

Who wants some miracle grow for their brain? 🙋🏽
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Fasting helps increase BDNF (brain derived neurotrophic factor). BDNF helps with memory, learning, generation of new neurons as well as improves the neuron's resistance to stress and degeneration 🤓 
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. This is a wonderful intervention for prevention of neurodegenerative diseases like dementia. The best part is that there is no fancy prep or medication needed. Boom! 🙌🏽
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Happy Tuesday everyone! 😊
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PC: @fastingnews
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This information is for educational purposes only and is not medical advice. Please consult with your healthcare professional prior to incorporating any lifestyle or dietary change, supplement, or medication. 
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#fasting #intermittentfasting #guthealth #healthyfoods #fitness #meditation  #mindfulness #medicaldoctor #functionalmedicine #integrativemedicine #timerestrictedeating #ayurveda #microbiome #keto #exercisemotivation #medicine #sleep #vegan #ketosis #annarbor #physician #detroit #vegetarian #weightloss #weightlossjourney #fitnessmotivation #yoga #stress #paleo #plantbased

Who wants some miracle grow for their brain? 🏽 . . Fasting helps increase BDNF (brain derived neurotrophic factor). BDNF helps with memory, learning, generation of new neurons as well as improves the neuron's resistance to stress and degeneration 🤓  . . This is a wonderful intervention for prevention of neurodegenerative diseases like dementia. The best part is that there is no fancy prep or medication needed. Boom! 🏽 . . Happy Tuesday everyone!  . .  PC: @fastingnews  . .  This information is for educational purposes only and is not medical advice. Please consult with your healthcare professional prior to incorporating any lifestyle or dietary change, supplement, or medication.  . . #fasting #intermittentfasting #guthealth #healthyfoods #fitness #meditation #mindfulness #medicaldoctor #functionalmedicine #integrativemedicine #timerestrictedeating #ayurveda #microbiome #keto #exercisemotivation #medicine #sleep #vegan #ketosis #annarbor #physician #detroit #vegetarian #weightloss #weightlossjourney #fitnessmotivation #yoga #stress #paleo #plantbased - 0 seconds

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Fat will automatically be used by your body as source of energy. 🤔 my technique is not to burn all of it, but use a remaining percentage to build muscle mass...🤔🤔
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.#gym #gymmotivation #gymlife #exercise #exercisemotivation #exerciseroutine #exercisetips #ejercicios #ejercicio #motivaciongym #ejercicios💪 #ejerciciosdebrazos #ejerciciosdepesas #ejerciciosdepecho

Fat will automatically be used by your body as source of energy. 🤔 my technique is not to burn all of it, but use a remaining percentage to build muscle mass...🤔🤔 . . .#gym #gymmotivation #gymlife #exercise #exercisemotivation #exerciseroutine #exercisetips #ejercicios #ejercicio #motivaciongym #ejercicios #ejerciciosdebrazos #ejerciciosdepesas #ejerciciosdepecho - 1 second ago

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Due to the volume of applications we now receive from couples wanting to train at the gym we will now be offering a special couples price.

Word of our skills as coaches/relationship gurus must be spreading!

Due to the volume of applications we now receive from couples wanting to train at the gym we will now be offering a special couples price. Word of our skills as coaches/relationship gurus must be spreading! - 52 seconds ago

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Let’s do this Day 2 💪🏻 for the push ups, I had to do them on my knees, but my aim is that at the end of this program I’ll be able to do some on my feet!
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Setting myself mini goals y’all 🙌🏻
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#armworkout #healthylifestyle #exercise #exercisemotivation #healthyeating #circuittraining #motivation #proudofmyself #goalsetting #weightloss #weightlossjourney #exercisetherapy #workoutroutine #plussizelove #myfitnessjourney #myfitnesspal #healthybodyhealthymind #hiititandquitit #legday #circuitworkout #hiitworkout #90daychallenge #hiitfit #abworkout #plussize #plussizeworkouts

Let’s do this Day 2 🏻 for the push ups, I had to do them on my knees, but my aim is that at the end of this program I’ll be able to do some on my feet! . Setting myself mini goals y’all 🏻 . . . . . #armworkout #healthylifestyle #exercise #exercisemotivation #healthyeating #circuittraining #motivation #proudofmyself #goalsetting #weightloss #weightlossjourney #exercisetherapy #workoutroutine #plussizelove #myfitnessjourney #myfitnesspal #healthybodyhealthymind #hiititandquitit #legday #circuitworkout #hiitworkout #90daychallenge #hiitfit #abworkout #plussize #plussizeworkouts - 1 minute ago

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#health #fitness #gainfollowers #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gains❤️#gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #model #eatclean #exercisemotivation #followforfollowback #likeforlikes 
@i_amabhi_kumar 
@i_amabhi_kumar 
@i_amabhi_kumar

#health #fitness #gainfollowers #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #model #eatclean #exercisemotivation #followforfollowback #likeforlikes @i_amabhi_kumar @i_amabhi_kumar @i_amabhi_kumar - 3 minutes ago

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Leg day!#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding
#cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices
#active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
#eatclean #exercisemotivation

Leg day!#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation - 9 minutes ago

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So I had such a busy night last night that I just didn’t have time to post anything! Started off with salmon for dinner with swede mash and veg. Then I went and played netball which we won 25-20 #bodymagic then went home and prepped some lunches for me, my mum and my sister for the rest of the week! Can’t go wrong with a pasta bake! Obvs going to make some salad to go with it aswell 🥗 #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldrecipes #slimmingworldfriendly #slimmingworldsynfree #slimmingworldsuccess #slimmingworldjourney #slimmingworldlunch #slimmingworldfamilyuk #slimmingworldfreefood #slimmingworldfood #slimmingworldlife #slimmingworldfoodblog #slimmingworldfoodie #slimmingworldmafia #exercise #exercisemotivation #fit #fitness #netball #netballislife #healthyfood #healthyeating

So I had such a busy night last night that I just didn’t have time to post anything! Started off with salmon for dinner with swede mash and veg. Then I went and played netball which we won 25-20 #bodymagic then went home and prepped some lunches for me, my mum and my sister for the rest of the week! Can’t go wrong with a pasta bake! Obvs going to make some salad to go with it aswell 🥗 #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldrecipes #slimmingworldfriendly #slimmingworldsynfree #slimmingworldsuccess #slimmingworldjourney #slimmingworldlunch #slimmingworldfamilyuk #slimmingworldfreefood #slimmingworldfood #slimmingworldlife #slimmingworldfoodblog #slimmingworldfoodie #slimmingworldmafia #exercise #exercisemotivation #fit #fitness #netball #netballislife #healthyfood #healthyeating - 14 minutes ago

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So this is what happens when you work with @tmg.fit @barneybear25uk and @crabby_dj ... working hard never felt to good and so much fun . Thanks you guys #fightklubebbsfleet #fightklub #exercise #exercisemotivation #getfit #feelgood #workout #feelgood #bodymagic #positivevibes #ebbsfleet

So this is what happens when you work with @tmg.fit @barneybear25uk and @crabby_dj ... working hard never felt to good and so much fun . Thanks you guys #fightklubebbsfleet #fightklub #exercise #exercisemotivation #getfit #feelgood #workout #feelgood #bodymagic #positivevibes #ebbsfleet - 15 minutes ago

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Getting closer to my goal! If I can get to 240lbs then I know I can then press on to reach 225 by late summer. #fitness #instafit #fitnessmotivation #instafitness #exercise #exercisemotivation #fatloss #fatlossjourney #fatlosstransformation #weightloss #weightlossjourney #weightlosstransformation #cardio #cardioworkout #caloriesburned #personaltraining #lifechange

Getting closer to my goal! If I can get to 240lbs then I know I can then press on to reach 225 by late summer. #fitness #instafit #fitnessmotivation #instafitness #exercise #exercisemotivation #fatloss #fatlossjourney #fatlosstransformation #weightloss #weightlossjourney #weightlosstransformation #cardio #cardioworkout #caloriesburned #personaltraining #lifechange - 15 minutes ago

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Stop making excuses.

What is stopping you from achieving your dream?

What hurdles are you putting in your own way?? #nolimits #changeisgood #morningmotivation #exercise #exercisemotivation #feelingthefearanddoingitanyway #healthy #healthybodyimage #healthymind #nevertoolatetostart

Stop making excuses. What is stopping you from achieving your dream? What hurdles are you putting in your own way?? #nolimits #changeisgood #morningmotivation #exercise #exercisemotivation #feelingthefearanddoingitanyway #healthy #healthybodyimage #healthymind #nevertoolatetostart - 20 minutes ago

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Stop making excuses.

What is stopping you from achieving your dream?

What hurdles are you putting in your own way?? #nolimits #changeisgood #morningmotivation #exercise #exercisemotivation #feelingthefearanddoingitanyway #healthy #healthybodyimage #healthymind #nevertoolatetostart

Stop making excuses. What is stopping you from achieving your dream? What hurdles are you putting in your own way?? #nolimits #changeisgood #morningmotivation #exercise #exercisemotivation #feelingthefearanddoingitanyway #healthy #healthybodyimage #healthymind #nevertoolatetostart - 20 minutes ago

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Hate running? There’s other ways to get your heart rate! Try adding some plyometrics to your workout in between sets. It’s challenging but it will spike your heart rate up in a shorter span of time than running. Give it a try!⁣⁣⁣⁣
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Fitness models: ⁣
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⁣⁣@jessicaisaburns ⁣
@fitnesswithkat⁣
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#heartrate #plyometrics #trainertips #nyctrainer #fitgirls #trainer #ues #nycpersonaltrainer #gym #gymgrind #bench #benchworkout #benchwork #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #motivation #exercise #exercisemotivation #fitnessmotivation #goals #2019 #balance #fitgirl #fitgirlsguide #dancer #workouts #buildmuscle #workouts

Hate running? There’s other ways to get your heart rate! Try adding some plyometrics to your workout in between sets. It’s challenging but it will spike your heart rate up in a shorter span of time than running. Give it a try!⁣⁣⁣⁣ ⁣⁣⁣ Fitness models: ⁣ ⁣ ⁣⁣@jessicaisaburns@fitnesswithkat ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ ⁣ #heartrate #plyometrics #trainertips #nyctrainer #fitgirls #trainer #ues #nycpersonaltrainer #gym #gymgrind #bench #benchworkout #benchwork #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #motivation #exercise #exercisemotivation #fitnessmotivation #goals #2019 #balance #fitgirl #fitgirlsguide #dancer #workouts #buildmuscle #workouts - 27 minutes ago

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Transforming Tuesday 
Right 443
Left 392
I never in a million years think I could lose weight.. I made a choice to love me.... #livelife #exercisemotivation #gethealthy 
#igotthis💪

Transforming Tuesday Right 443 Left 392 I never in a million years think I could lose weight.. I made a choice to love me.... #livelife #exercisemotivation #gethealthy #igotthis - 27 minutes ago

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English summers are the worst ☹️☔️
#healthandfitness #rainyday #englishweather #exercise #exercisemotivation #raining #green #hypothyroidism #menopause #trappedindoors #needvitamind #flooded

English summers are the worst ☹️#healthandfitness #rainyday #englishweather #exercise #exercisemotivation #raining #green #hypothyroidism #menopause #trappedindoors #needvitamind #flooded - 28 minutes ago

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I find new ways to get of the trouble 😂🐒🦍🐈
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#animalflow #animals #animalflowofficial #handstand #training #movementculture #movementtraining #movement #handstand #handstandpractice #handstanddrills #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightexercises #strengthtraining #strength #balance #functionaltraining #crossfit #exercise #exercisemotivation #ripped #leanmuscle #fitness #fitnessmotivation #fitnessmodel

I find new ways to get of the trouble 🦍🐈 . . . . . . . . . . . . . #animalflow #animals #animalflowofficial #handstand #training #movementculture #movementtraining #movement #handstand #handstandpractice #handstanddrills #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightexercises #strengthtraining #strength #balance #functionaltraining #crossfit #exercise #exercisemotivation #ripped #leanmuscle #fitness #fitnessmotivation #fitnessmodel - 35 minutes ago

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Been wanting to get a treadmill since i started losing weight last year. Ive had to lose 8st in order to get one suitable for my weight. My hubby bought me this last weak and it came yesterday, no more walking in the rain for me lol #weightloss #weightlossjourney #weightlosstransformation #treadmillworkout #treadmill #exercise #exercisemotivation #burncalories #betterlife #loseweightfeelgreat #countingcalories #caloriesdeficit #exerciseisgood #heartpumping #obeasetobeast #morbidlyobese #healthy #walking #running #jogging #caloriecounting #caloriesincaloriesout #unofitness #fitness #fitnessmotivation #obese #keepexercising #keepgoing #wecandoit #icandoit

Been wanting to get a treadmill since i started losing weight last year. Ive had to lose 8st in order to get one suitable for my weight. My hubby bought me this last weak and it came yesterday, no more walking in the rain for me lol #weightloss #weightlossjourney #weightlosstransformation #treadmillworkout #treadmill #exercise #exercisemotivation #burncalories #betterlife #loseweightfeelgreat #countingcalories #caloriesdeficit #exerciseisgood #heartpumping #obeasetobeast #morbidlyobese #healthy #walking #running #jogging #caloriecounting #caloriesincaloriesout #unofitness #fitness #fitnessmotivation #obese #keepexercising #keepgoing #wecandoit #icandoit - 36 minutes ago

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Salmon share plate. Simply salted pan-fried salmon and lettuce 👌
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#healthy #healthyfood #healthylifestyle #healthyhabits #healthjourney #foodstagram #fooddiary #instafood #instafit #realfood #weightlossjourney #weightlossmotivation #easymealprep #fitmumlife #fitmum #fitfood #exercisemotivation #foodislife #instahealth #fitmom #fitmomlife #protein #realfood #cleaneating #calories #caloriecounting #caloriedeficit #nourishingfood #salmon

Salmon share plate. Simply salted pan-fried salmon and lettuce - - #healthy #healthyfood #healthylifestyle #healthyhabits #healthjourney #foodstagram #fooddiary #instafood #instafit #realfood #weightlossjourney #weightlossmotivation #easymealprep #fitmumlife #fitmum #fitfood #exercisemotivation #foodislife #instahealth #fitmom #fitmomlife #protein #realfood #cleaneating #calories #caloriecounting #caloriedeficit #nourishingfood #salmon - 37 minutes ago

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I just prepared Cheese 🧀 pasta with mushrooms, milk & Celery Captured unforgettable moment #vegetarianrecipes #veges #fitness #fit #socialite #modelmale #exercisemotivation #viralvideos #gym #magazinecover #viralvideos #hotmale #osospeludos #bearmen #gayboy #handsome #handsomemen #selfie #naked #beautiful

I just prepared Cheese 🧀 pasta with mushrooms, milk & Celery Captured unforgettable moment #vegetarianrecipes #veges #fitness #fit #socialite #modelmale #exercisemotivation #viralvideos #gym #magazinecover #viralvideos #hotmale #osospeludos #bearmen #gayboy #handsome #handsomemen #selfie #naked #beautiful - 41 minutes ago

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So happy with the weight of lost❤️ #weightloss 
#exercisemotivation 
#gymlife
#followme
#followforfollowback 
#like4likes 
#love
#summer 
#photooftheday

So happy with the weight of lost#weightloss #exercisemotivation #gymlife #followme #followforfollowback #like4likes #love #summer #photooftheday - 46 minutes ago

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An early morning bike ride to blow the cobwebs away ....always sets you up for the day ... the thought of getting up early and exercising makes me shudder ... however once I’m up and doing it ... I love it and after I’ve finished I feel amazing and all set up for the new day ahead ..
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#bike #bikelife #bikeride #bikerider #ridingbike #bikeridingfun #ridingmybike #bikeridingadventures #bicycle #bicycletravel #beach #exercise #exercisemotivation #exerciseroutine

An early morning bike ride to blow the cobwebs away ....always sets you up for the day ... the thought of getting up early and exercising makes me shudder ... however once I’m up and doing it ... I love it and after I’ve finished I feel amazing and all set up for the new day ahead .. . . . #bike #bikelife #bikeride #bikerider #ridingbike #bikeridingfun #ridingmybike #bikeridingadventures #bicycle #bicycletravel #beach #exercise #exercisemotivation #exerciseroutine - 50 minutes ago

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#morningstrengthtraining #back #biceps #eveningcardio did total 16 kms 😅😀 followed with some #coreworkout 
#fitwoman #fit #exercise #exercisemotivation #fitgirl #loveforcardio  #workout #fitnessfreaks #fitnessgirl 
Going towards my goal 🥅 and aims. 🙏🏻

#morningstrengthtraining #back #biceps #eveningcardio did total 16 kms 😀 followed with some #coreworkout #fitwoman #fit #exercise #exercisemotivation #fitgirl #loveforcardio #workout #fitnessfreaks #fitnessgirl Going towards my goal 🥅 and aims. 🏻 - 51 minutes ago

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Interval Based Hill-Sprints 🏃🏽‍♀️[Progressive Speed + Incline] 🔥 Over the past 4 weeks @kieralbaxter has made impressive improvements: Speed, Strength & Conditioning 📈 Keep up the good work! 💪🏼 For Personal Training/Massage Bookings & Queries: rwfitness27@gmail.com or DM 📨 #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fit #health #healthylifestyle #healthylife #train #training #trainingday #exercise #exercisemotivation #workout #work #workoutmotivation #pt #personaltrainer #running #run #runningmotivation #motivation #motivate #intervals #conditioning #hardwork #progress #wellbeing #coach #transformationtuesday

Interval Based Hill-Sprints 🏽‍♀️[Progressive Speed + Incline] Over the past 4 weeks @kieralbaxter has made impressive improvements: Speed, Strength & Conditioning Keep up the good work! 🏼 For Personal Training/Massage Bookings & Queries: rwfitness27@gmail.com or DM #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fit #health #healthylifestyle #healthylife #train #training #trainingday #exercise #exercisemotivation #workout #work #workoutmotivation #pt #personaltrainer #running #run #runningmotivation #motivation #motivate #intervals #conditioning #hardwork #progress #wellbeing #coach #transformationtuesday - 53 minutes ago

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The Grucox trainer is a live feedback training system which allows you to know how hard you’re working. •
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Contact me to book your free trial session today 🤳🏽
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#physiotherapy #physiotherapists #exercise #exercisemotivation #grucox #livefeedback #eccentrictraining #sport #sportsman #sportswoman #rugby #hockey #soccer #tennis #swimming #sport #sports #motivation

The Grucox trainer is a live feedback training system which allows you to know how hard you’re working. • • • Contact me to book your free trial session today 🤳🏽 • • • #physiotherapy #physiotherapists #exercise #exercisemotivation #grucox #livefeedback #eccentrictraining #sport #sportsman #sportswoman #rugby #hockey #soccer #tennis #swimming #sport #sports #motivation - 55 minutes ago

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Enjoy the true spices of life😊
Model in alo peak bra and alo slice capri 
@mooky_pearl 
ใส่แล้วอยากออกกำลังกาย 💋
สินค้าพร้อมส่ง ส่งฟรีทั่วประเทศ 
สอบถาม line: @activebestie 
ลูกค้า @activebestie สามารถเริ่มสะสมแสตมป์กันได้แล้วนะคะ 〓〓
〓 ซื้อสินค้าทุกๆ 2,000 บาทรับ
แสตมป์ 1 ดวง 〓 สะสมครบ 5 ดวง รับส่วนลดทันที 500 บาท * ส่วนลด 500 บาท มีอายุ 1 ปี สำหรับการซื้อสินค้าที่ line: @activebestie
#movestylishly #stylishlyfit #stylishlymodest #getfit #fitinstyle #beautiful #streetstyle #streetwear #casualstyle #exercisemotivation #bangkokexercise #yoga #yogalove #pilates #pilatesreformer

Enjoy the true spices of life Model in alo peak bra and alo slice capri @mooky_pearl ใส่แล้วอยากออกกำลังกาย สินค้าพร้อมส่ง ส่งฟรีทั่วประเทศ สอบถาม line: @activebestie ลูกค้า @activebestie สามารถเริ่มสะสมแสตมป์กันได้แล้วนะคะ 〓〓 〓 ซื้อสินค้าทุกๆ 2,000 บาทรับ แสตมป์ 1 ดวง 〓 สะสมครบ 5 ดวง รับส่วนลดทันที 500 บาท * ส่วนลด 500 บาท มีอายุ 1 ปี สำหรับการซื้อสินค้าที่ line: @activebestie #movestylishly #stylishlyfit #stylishlymodest #getfit #fitinstyle #beautiful #streetstyle #streetwear #casualstyle #exercisemotivation #bangkokexercise #yoga #yogalove #pilates #pilatesreformer - 56 minutes ago

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Get your hands on this amazing premium tee. You can shop it from the link given in bio.

#fitness #fitnessmotivation#yoga #fashion #clothingbrand #bestfashion #yogaeverywhere #yogaclothing #yogapractice #healthy #health #yogafit #yogalooksgood #yogalover #yogalifestyle #workout #workoutmotivation #workoutoftheday #yogainspiration #workoutfit #exercisemotivation #wellness #yogagirls#yogaboy #motivation #nature #inspirational #teespring #yogafit #exercisemotivation

Get your hands on this amazing premium tee. You can shop it from the link given in bio. #fitness #fitnessmotivation #yoga #fashion #clothingbrand #bestfashion #yogaeverywhere #yogaclothing #yogapractice #healthy #health #yogafit #yogalooksgood #yogalover #yogalifestyle #workout #workoutmotivation #workoutoftheday #yogainspiration #workoutfit #exercisemotivation #wellness #yogagirls #yogaboy #motivation #nature #inspirational #teespring #yogafit #exercisemotivation - 59 minutes ago

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#fit #fitspo #fitlife #fitness #fitnessquotes #fitnessmotivation #fitnessinspiration #inspiration #motivation #exercisemotivation #exerciseinspiration #exercise #sport #gym #workout

#fit #fitspo #fitlife #fitness #fitnessquotes #fitnessmotivation #fitnessinspiration #inspiration #motivation #exercisemotivation #exerciseinspiration #exercise #sport #gym #workout - 59 minutes ago

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After a heavy sesh at @dwffnorthampton last night! 😁 #gym #gymlife #gymshark #fitness #fitnessmotivation #fit #gymmotivation #fitnessgirl #exercisemotivation #bodypositive #bodygoals #body #strongwomen #strong #curvy #curvywomen #selfiequeen #curvy #plussize #plussizemodel #bodypositivity #confident #me #fitnessmotivation #weightlossmotivation #curvymodel

After a heavy sesh at @dwffnorthampton last night! #gym #gymlife #gymshark #fitness #fitnessmotivation #fit #gymmotivation #fitnessgirl #exercisemotivation #bodypositive #bodygoals #body #strongwomen #strong #curvy #curvywomen #selfiequeen #curvy #plussize #plussizemodel #bodypositivity #confident #me #fitnessmotivation #weightlossmotivation #curvymodel - 1 hour ago

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#Fitness #Health #workout #Beauty #Swag #Boys #Eathealthy #Nopainnogain #arianagrande  #shawnmendes #noahcentineo #Hot #sexy #family  #famous #dualipa @lunatic_moon_20 @iamabhinath #selenagomez #exercise  #exercises #exercisemotivation  #fitnessmodel #style #fashion  #beautiful 
#followforfollowback

. . . . . . . . . . . . . . . . . . .. . .. . . . . . . . . . . . #Fitness #Health #workout #Beauty #Swag #Boys #Eathealthy #Nopainnogain #arianagrande #shawnmendes #noahcentineo #Hot #sexy #family #famous #dualipa @lunatic_moon_20 @iamabhinath #selenagomez #exercise #exercises #exercisemotivation #fitnessmodel #style #fashion #beautiful #followforfollowback - 1 hour ago

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Ham, cheese, mushroom & spinach omelette for breakfast. Plus managed to fit in a bike workout before the school run. #slimmingworld #slimmingworlduk #slimmingjorney #slimmingworldfoodie #slimmingworldfoodoptimising #slimmingworldsynfree #slimmingworldfriendly #slimmingjourney #slimmingworldfriendly #heathybreakfast #exercisemotivation #exercisebike #exercisebikeworkout

Ham, cheese, mushroom & spinach omelette for breakfast. Plus managed to fit in a bike workout before the school run. #slimmingworld #slimmingworlduk #slimmingjorney #slimmingworldfoodie #slimmingworldfoodoptimising #slimmingworldsynfree #slimmingworldfriendly #slimmingjourney #slimmingworldfriendly #heathybreakfast #exercisemotivation #exercisebike #exercisebikeworkout - 1 hour ago

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#run #running #runningchangedmylife #exerciseheals #mentalillness #mentalwellbeing #mentalwellness #mentalhealth #mentalhealthawareness #motivation #exercisemotivation #exercise #fitness #fitnessmotivation #fitnessgoals #challengeyourself #getoutofyourcomfortzone #keepgoing #dontstop #dontquit #dontgiveup #neverquit #nevergiveup #keeppushing #liveyourbestlife #livelifetothefullest #livelifetothemax #liveanauthenticlife #makeitcount #yesyoucan

#run #running #runningchangedmylife #exerciseheals #mentalillness #mentalwellbeing #mentalwellness #mentalhealth #mentalhealthawareness #motivation #exercisemotivation #exercise #fitness #fitnessmotivation #fitnessgoals #challengeyourself #getoutofyourcomfortzone #keepgoing #dontstop #dontquit #dontgiveup #neverquit #nevergiveup #keeppushing #liveyourbestlife #livelifetothefullest #livelifetothemax #liveanauthenticlife #makeitcount #yesyoucan - 1 hour ago

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The Squat, 
Probably fair to say it’s the most popular exercise in the gym now a days, however I still see it being performed without it’s full potential! 
Are you performing squats and feeling it in your lower back? 
Do you train squats in your leg workout, yet your not finishing the workouts with sore legs? 
Well one of the reasons could well be due to a lack of range when squatting. In video 1 here you can see that in the bottom position I am probably a good few inches off full range. 
Now you may ask, what’s full rant in a squat? In my view it’s getting your hips in line with your knees. This is then getting your knee in full flexion (fully lengthening your quads). In video 2 you will see me using a heel elevator. I hVe all my clients use this and it’s an absolute game changer. This is increasing the flexibility in my ankle in planta flexion. Next time your squatting give this a go.! If you don’t have a wedge like I’m using then just use a couple of small weight plates. 
In video 3 you will see me performing a squat with just a DB. This has the exact same effect, just without the barbell: you don’t have to use a barbell to perform a tough squat. Just keep all the other components, neautral spine, glutes activated at the top, full range, as a. Normal barbell squat. 
I apologise about the lack of content recently, will be back on track this week 💪🏻. Also my comp session is still on offer until the end of the month. 
#squats #bodybuilding #exerciseexecution #exercisemotivation #legs #barbell #health #hypertrophy #bunker #exercise #healthy #gym #sydney #strength #train #training #coach #personaltrainer #personaltraining #surryhills #dumbellworkout #tempo #tension #muscle #lean

The Squat, Probably fair to say it’s the most popular exercise in the gym now a days, however I still see it being performed without it’s full potential! Are you performing squats and feeling it in your lower back? Do you train squats in your leg workout, yet your not finishing the workouts with sore legs? Well one of the reasons could well be due to a lack of range when squatting. In video 1 here you can see that in the bottom position I am probably a good few inches off full range. Now you may ask, what’s full rant in a squat? In my view it’s getting your hips in line with your knees. This is then getting your knee in full flexion (fully lengthening your quads). In video 2 you will see me using a heel elevator. I hVe all my clients use this and it’s an absolute game changer. This is increasing the flexibility in my ankle in planta flexion. Next time your squatting give this a go.! If you don’t have a wedge like I’m using then just use a couple of small weight plates. In video 3 you will see me performing a squat with just a DB. This has the exact same effect, just without the barbell: you don’t have to use a barbell to perform a tough squat. Just keep all the other components, neautral spine, glutes activated at the top, full range, as a. Normal barbell squat. I apologise about the lack of content recently, will be back on track this week 🏻. Also my comp session is still on offer until the end of the month. #squats #bodybuilding #exerciseexecution #exercisemotivation #legs #barbell #health #hypertrophy #bunker #exercise #healthy #gym #sydney #strength #train #training #coach #personaltrainer #personaltraining #surryhills #dumbellworkout #tempo #tension #muscle #lean - 1 hour ago

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#Fitness #Health #workout #Beauty #Swag #Boys #Eathealthy #Nopainnogain #arianagrande  #shawnmendes #noahcentineo #Hot #sexy #family  #famous #dualipa @lunatic_moon_20 @iamabhinath #selenagomez #exercise  #exercises #exercisemotivation  #fitnessmodel #style #fashion  #beautiful 
#followforfollowback

. . . . . . . . . . . . . . . . . . .. . .. . . . . . . . . . . . #Fitness #Health #workout #Beauty #Swag #Boys #Eathealthy #Nopainnogain #arianagrande #shawnmendes #noahcentineo #Hot #sexy #family #famous #dualipa @lunatic_moon_20 @iamabhinath #selenagomez #exercise #exercises #exercisemotivation #fitnessmodel #style #fashion #beautiful #followforfollowback - 1 hour ago

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That face you pull when bae says he'll buy you food after your gym session 🍕
Follow @thefitness_king_ For Daily Posts Like This One 🔥🔥
📸: @armandombb + @chocilina .
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#fitness #fit #fitnessinterest #fitnessmotivation #fitnesslife #fitnessmodel #fitfluential #health #healthy #healthylifestyle #gym #gymaholic #gymtime #gymaddict #gymhard #gymlife #fitnessfun #workout #workoutmotivation #exercise #exercisemotivation

That face you pull when bae says he'll buy you food after your gym session Follow @thefitness_king_ For Daily Posts Like This One 📸: @armandombb + @chocilina . . . . . . . . #fitness #fit #fitnessinterest #fitnessmotivation #fitnesslife #fitnessmodel #fitfluential #health #healthy #healthylifestyle #gym #gymaholic #gymtime #gymaddict #gymhard #gymlife #fitnessfun #workout #workoutmotivation #exercise #exercisemotivation - 1 hour ago

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#Fitness #Health #workout #Beauty #Swag #Boys #Eathealthy #Nopainnogain #arianagrande  #shawnmendes #noahcentineo #Hot #sexy #family  #famous #dualipa @lunatic_moon_20 @iamabhinath #selenagomez #exercise  #exercises #exercisemotivation  #fitnessmodel #style #fashion  #beautiful 
#followforfollowback

. . . . . . . . . . . . . . . . . . .. . .. . . . . . . . . . . . #Fitness #Health #workout #Beauty #Swag #Boys #Eathealthy #Nopainnogain #arianagrande #shawnmendes #noahcentineo #Hot #sexy #family #famous #dualipa @lunatic_moon_20 @iamabhinath #selenagomez #exercise #exercises #exercisemotivation #fitnessmodel #style #fashion #beautiful #followforfollowback - 1 hour ago

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Not sure what's up with my leggings this morning but they are sliding down and I have to stop and keep yanking them up. My bloat must be going down even more. It's been 1 week since I gave up eggs. But seriously my leggings are a small now. I can't wrap my brain around that. There's no way I need to buy an x-small right? I use to be a 3X so my brain is still a big girl ❤️ and probably always will be. 😘👍🏻 #gaugegirltraining 
#hardworkpaysoff
#putinthework
#beforeandafter
#mesomorph
#fitness 
#fitnessjourney 
#fitmominprogress 
#nevergiveup
#fitover40
#chooseyourhard 
#cardio 
#cardioworkout 
#strongisbeautiful 
#getstronger  #goworkoutnow 
#thyroidcancersurvivor #strokesurvivor 
#gymlover
#ladieswholift 
#muscle 
#womenthatlift 
#liftweights 
#fitfam
#squats
#shutupandworkout 
#strongnotskinny
#exercise
#getfit
#exercisemotivation

Not sure what's up with my leggings this morning but they are sliding down and I have to stop and keep yanking them up. My bloat must be going down even more. It's been 1 week since I gave up eggs. But seriously my leggings are a small now. I can't wrap my brain around that. There's no way I need to buy an x-small right? I use to be a 3X so my brain is still a big girl ️ and probably always will be. 🏻 #gaugegirltraining #hardworkpaysoff #putinthework #beforeandafter #mesomorph #fitness #fitnessjourney #fitmominprogress #nevergiveup #fitover40 #chooseyourhard #cardio #cardioworkout #strongisbeautiful #getstronger #goworkoutnow #thyroidcancersurvivor #strokesurvivor #gymlover #ladieswholift #muscle #womenthatlift #liftweights #fitfam #squats #shutupandworkout #strongnotskinny #exercise #getfit #exercisemotivation - 1 hour ago

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👉👉🏽👉🏿@fullstackhulk LIKE SHARE & FOLLOW THE BEAST🏋🏼‍♂️🤼‍♀️🏆🥊#gym#gymfit#fitfam#fitspo#shredded#leanmuscle#bulking#thursdaymotivation#muscles#bodybuilding#gymlife#gymtime#motivation#gains#gainz#physique#naturalbodybuilding#instafit#instafitness#fitnessmotivation#exercisemotivation#nutrition#cardio#protein#nopainnogain#nevergiveup#nevertolate#london#londonfitness#londonfitfam

🏽🏿@fullstackhulk LIKE SHARE & FOLLOW THE BEAST🏋🏼‍♂️🤼‍♀️🥊#gym #gymfit #fitfam #fitspo #shredded #leanmuscle #bulking #thursdaymotivation #muscles #bodybuilding #gymlife #gymtime #motivation #gains #gainz #physique #naturalbodybuilding #instafit #instafitness #fitnessmotivation #exercisemotivation #nutrition #cardio #protein #nopainnogain #nevergiveup #nevertolate #london #londonfitness #londonfitfam - 1 hour ago

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Our consistency bowl will be getting a good boost this month! ⚡️⚡️
To our new members and challenge members, if you complete 4+ Remix sessions in a calendar week, make sure you put your name in the draw for a chance to win this amazing prize from Sean Shivnan and Sunshine Pharmacy ☀️☀️ so many goodies in this beautiful basket 😁 get those sessions in and remember #consistencyiskey to results! 💪🏽
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#remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio

Our consistency bowl will be getting a good boost this month! ️ To our new members and challenge members, if you complete 4+ Remix sessions in a calendar week, make sure you put your name in the draw for a chance to win this amazing prize from Sean Shivnan and Sunshine Pharmacy ️ so many goodies in this beautiful basket get those sessions in and remember #consistencyiskey to results! 🏽 . . . . . #remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio - 1 hour ago

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All ready for a great Tuesday of Sessions today at the Squash Courts Gym 💪💪 #exercisemotivation #fitnessmotivation #exercise #fitness #healthylifestyle #stoneystanton #stoneystantonsquashclub #stoneystantonplayingfiends #pt #personaltrainer #mobilepersonaltrainer #jbrewinfitness

All ready for a great Tuesday of Sessions today at the Squash Courts Gym #exercisemotivation #fitnessmotivation #exercise #fitness #healthylifestyle #stoneystanton #stoneystantonsquashclub #stoneystantonplayingfiends #pt #personaltrainer #mobilepersonaltrainer #jbrewinfitness - 1 hour ago

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After gym look.. Working out is one of my routine that I love the most. It was just a habit before that became a lifestyle that no matter where I go or no matter what I do, I always find away to workout.. just the last 3 days I wasn’t because of a delicate extractions of two wisdom tooth that the doctor advice to take it easy. I guess it’s time to go back,  #camadventures #legday #motivation  #workouts #gymlife #fitfam #goodlife #strong #hustle #instagood #femme #fitness #focus #bossbabe #igdaily #trainhard #likeforfollow #alphafemale #gohardorgohome #photographer #likeforlikes #alldayeveryday #health #lifestyleblogger #exercisemotivation #selfmotivation #girlswholift #lift #workouts #training #gymlife

After gym look.. Working out is one of my routine that I love the most. It was just a habit before that became a lifestyle that no matter where I go or no matter what I do, I always find away to workout.. just the last 3 days I wasn’t because of a delicate extractions of two wisdom tooth that the doctor advice to take it easy. I guess it’s time to go back, #camadventures #legday #motivation #workouts #gymlife #fitfam #goodlife #strong #hustle #instagood #femme #fitness #focus #bossbabe #igdaily #trainhard #likeforfollow #alphafemale #gohardorgohome #photographer #likeforlikes #alldayeveryday #health #lifestyleblogger #exercisemotivation #selfmotivation #girlswholift #lift #workouts #training #gymlife - 1 hour ago

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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes,cancer and cardiovascular diseases...Most importantly,a regular activity can improve your quality of life..
Have you exercised today?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes,cancer and cardiovascular diseases...Most importantly,a regular activity can improve your quality of life.. Have you exercised today? - 1 hour ago

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#tiptuesday 
Buddy up and schedule sessions like you do other appointments. #broadwaymarket #healthyfoodoption #exercisemotivation #broadwaymarketmews #exercisetogether

#tiptuesday Buddy up and schedule sessions like you do other appointments. #broadwaymarket #healthyfoodoption #exercisemotivation #broadwaymarketmews #exercisetogether - 1 hour ago

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225 Lbs for me. Challenging Mark Wahlberg..🤣🤣🤣🤣🤣
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#gym #gymmotivation #gymlife #exercise #exercisemotivation #exerciseroutine #exercisetips #ejercicios #ejercicio #motivaciongym #ejercicios💪 #ejerciciosdebrazos #ejerciciosdepesas #ejerciciosdepecho

225 Lbs for me. Challenging Mark Wahlberg..🤣🤣🤣🤣🤣 . . . #gym #gymmotivation #gymlife #exercise #exercisemotivation #exerciseroutine #exercisetips #ejercicios #ejercicio #motivaciongym #ejercicios #ejerciciosdebrazos #ejerciciosdepesas #ejerciciosdepecho - 1 hour ago

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Another day at work wearing my gym clothes to make sure I go on the way home 😂👍🏼 #bodymagic #bodymagicdiary #bodymagicmotivation #weightloss #weightlossuk #weightlossjourney #weightlossmotivation #weightlossinspo #weightlossupport #weightlosscommunity #weightlossgoal #weightlossmission #pcos #pcosuk #pcosweightloss #pcosexercise #pcosfitness #fattofit #exercisediary #exercisemotivation #slimmingworld #slimmingworlddiary #sketchers #decathlon

Another day at work wearing my gym clothes to make sure I go on the way home 🏼 #bodymagic #bodymagicdiary #bodymagicmotivation #weightloss #weightlossuk #weightlossjourney #weightlossmotivation #weightlossinspo #weightlossupport #weightlosscommunity #weightlossgoal #weightlossmission #pcos #pcosuk #pcosweightloss #pcosexercise #pcosfitness #fattofit #exercisediary #exercisemotivation #slimmingworld #slimmingworlddiary #sketchers #decathlon - 1 hour ago

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“Be patient“💯❌#gym #gymmotivation #gymlife #workout #workoutoftheday #workoutmotivation #fitness #fitnessjourney #crossfit #bodybuilding#fitnessmotivation#gymlife#fitness#fitnesstransformation #fitnessfreaks #fitnesslife#gymfit#health#stayfit#gymaddicted#proudfitfam#chestworkout #chestday #fitnesslife#absworkout #abs#muscle#platinumfitness#platinumfitnesskrakow#fitnessmotivations#fitnesslife#exercise#exercisemotivation#crossfit#bodybuilding

“Be patient“#gym #gymmotivation #gymlife #workout #workoutoftheday #workoutmotivation #fitness #fitnessjourney #crossfit #bodybuilding #fitnessmotivation #gymlife #fitness #fitnesstransformation #fitnessfreaks #fitnesslife #gymfit #health #stayfit #gymaddicted #proudfitfam #chestworkout #chestday #fitnesslife #absworkout #abs #muscle #platinumfitness #platinumfitnesskrakow #fitnessmotivations #fitnesslife #exercise #exercisemotivation #crossfit #bodybuilding - 1 hour ago

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What's everyone up to today? I've just had a lot of my plans canceled by the thunderstorm style rain. Who'd of thought it would rain in England 😅. So I thought I'd give you a bit of gym advice about my favourite part of the workout, the cool down and stretch! I can't stress the importance of this enough in creating long muscles that are less susceptible to tear and injury. Also from a most aesthetic point of you, stretching in all its forms, including yoga and barre, creates a long lean physique. My rule of thumb is to make my cool down and stretch at least 1/6 my workout length minimum and I take a relatively intuitive approach to what I stretch making sure all muscle groups are targeted, even if I don't know I've used them, because chances are you have. Hopefully you're all having a productive week. I'll be waiting for my sunshine to come out ⛅.
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#gymselfie #stretching #cooldown #yoga #fitnesslife #exercisetips #exercisemotivation #gymmotivation #gymfuel #girlswhosquat #girlswithmuscle  #girlswhobox #girlswholift  #fitnessmodel #IMG #WLYG #modelsearch #eatclean #eatcleantraindirty #mindfullness #healthy #healthylifestyle  #fitnessblogger #wellnessblogger #gymfoodie #fitchick  #fitfoodie #thenewhealthy

What's everyone up to today? I've just had a lot of my plans canceled by the thunderstorm style rain. Who'd of thought it would rain in England . So I thought I'd give you a bit of gym advice about my favourite part of the workout, the cool down and stretch! I can't stress the importance of this enough in creating long muscles that are less susceptible to tear and injury. Also from a most aesthetic point of you, stretching in all its forms, including yoga and barre, creates a long lean physique. My rule of thumb is to make my cool down and stretch at least 1/6 my workout length minimum and I take a relatively intuitive approach to what I stretch making sure all muscle groups are targeted, even if I don't know I've used them, because chances are you have. Hopefully you're all having a productive week. I'll be waiting for my sunshine to come out . * * * * * * * #gymselfie #stretching #cooldown #yoga #fitnesslife #exercisetips #exercisemotivation #gymmotivation #gymfuel #girlswhosquat #girlswithmuscle #girlswhobox #girlswholift #fitnessmodel #IMG #WLYG #modelsearch #eatclean #eatcleantraindirty #mindfullness #healthy #healthylifestyle #fitnessblogger #wellnessblogger #gymfoodie #fitchick #fitfoodie #thenewhealthy - 1 hour ago

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🌞Starting my Tongue Tuesday early 👅🇨🇦
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#happytongueouttuesday #dankroftk9 #dogtraining #slatmill #conditioning #xlbully #xdogvest #exerciseyourdog #exercisemotivation #fitnessmotivation #workoutmotivation #fitnessfreaks #pitbulls #pitbullsofinstagram #pitbulladvocate #doglover #petservice #toronto #torontoliving #torontolife #ontario #dontbullymybreed #bullybreeds #allbreeds

🌞Starting my Tongue Tuesday early 🇨🇦 . . #happytongueouttuesday #dankroftk9 #dogtraining #slatmill #conditioning #xlbully #xdogvest #exerciseyourdog #exercisemotivation #fitnessmotivation #workoutmotivation #fitnessfreaks #pitbulls #pitbullsofinstagram #pitbulladvocate #doglover #petservice #toronto #torontoliving #torontolife #ontario #dontbullymybreed #bullybreeds #allbreeds - 2 hours ago

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@jemma_lj doing her daily grind yesterday, that whiteboard workout never stood a chance! Hard work, determination and grit are always important factors in our workouts but, if we’re not having fun and enjoying it along the way then something needs changing.
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If you’ve hit a little slump in your training or aren’t enjoying it as much as you feel you should. Get in contact today and let’s see what we can do to change that 💪
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#pt #exercisemotivation #gym #personaltraining #gymlife #gymmotivation #fitnessmotivation #fitfam #instafit #fitspo #healthylifestyle #fitness #personaltrainer #lunges #chester

@jemma_lj doing her daily grind yesterday, that whiteboard workout never stood a chance! Hard work, determination and grit are always important factors in our workouts but, if we’re not having fun and enjoying it along the way then something needs changing. • If you’ve hit a little slump in your training or aren’t enjoying it as much as you feel you should. Get in contact today and let’s see what we can do to change that . . . #pt #exercisemotivation #gym #personaltraining #gymlife #gymmotivation #fitnessmotivation #fitfam #instafit #fitspo #healthylifestyle #fitness #personaltrainer #lunges #chester - 2 hours ago

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It’s Turn up Tuesday in our freestyle weights class! Come along next Tuesday at 5:30 if you’re game! Great tunes and great vibes 💪🏼 #anytimefitness #anytimefitnessaustralia #anytimefitnesswyoming #turnuptuesday #weights #lifting #gym #gymmotivation #motivation #fitness #healthy #fun #exercise #exercisemotivation #gymclasses

It’s Turn up Tuesday in our freestyle weights class! Come along next Tuesday at 5:30 if you’re game! Great tunes and great vibes 🏼 #anytimefitness #anytimefitnessaustralia #anytimefitnesswyoming #turnuptuesday #weights #lifting #gym #gymmotivation #motivation #fitness #healthy #fun #exercise #exercisemotivation #gymclasses - 2 hours ago

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225 Lbs again 😮😮😮😮😮
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#gym #gymmotivation #gymlife #exercise #exercisemotivation #exerciseroutine #exercisetips #ejercicios #ejercicio #motivaciongym #ejercicios💪 #ejerciciosdebrazos #ejerciciosdepesas #ejerciciosdepecho

225 Lbs again 😮😮😮😮😮 . . . #gym #gymmotivation #gymlife #exercise #exercisemotivation #exerciseroutine #exercisetips #ejercicios #ejercicio #motivaciongym #ejercicios #ejerciciosdebrazos #ejerciciosdepesas #ejerciciosdepecho - 2 hours ago

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So hayfever has made me feel very yuck, and I been debating if I should go swimming. Then this is shared on Facebook, time to pull myself together and go swimming. May drive down as I’ve not driven in couple weeks due to fatigue. 🙈 #swimming #swimmingbenefits #healthy #gettingfit #exercisemotivation

So hayfever has made me feel very yuck, and I been debating if I should go swimming. Then this is shared on Facebook, time to pull myself together and go swimming. May drive down as I’ve not driven in couple weeks due to fatigue. #swimming #swimmingbenefits #healthy #gettingfit #exercisemotivation - 2 hours ago

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So hayfever has made me feel very yuck, and I been debating if I should go swimming. Then this is shared on Facebook, time to pull myself together and go swimming. May drive down as I’ve not driven in couple weeks due to fatigue. 🙈 #swimming #swimmingbenefits #healthy #gettingfit #exercisemotivation

So hayfever has made me feel very yuck, and I been debating if I should go swimming. Then this is shared on Facebook, time to pull myself together and go swimming. May drive down as I’ve not driven in couple weeks due to fatigue. #swimming #swimmingbenefits #healthy #gettingfit #exercisemotivation - 2 hours ago

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🧘🏼‍♀️🤸🏼‍♂️ Let’s talk about ‘Stretching’ 🤸🏼‍♂️🧘🏼‍♀️
Stretching is just as important as any form of exercise is. It increases flexibility, therefore increasing range of motion in exercises, it prevents injuries by loosening your muscles up and it’s important for recovery. Stretching is definitely something I’m not good at, I don’t do it as often as I would like and it was my goal for 2019 to do more stretching and become more flexible. There are two main types of stretching that I want you to focus on, no matter if you’re doing weight training or cardio. .
1️⃣ DYNAMIC STRETCHING 🤸🏼‍♂️
Dynamic stretching is essentially stretches that involve movement. This is used prior to exercise, to loosen the muscles and prevent injury. Some of my favourites include; leg swings sideways, leg swings forwards, squats, walking lunges, side to side lunges and dynamic pigeon stretch. There’s plenty more but these are the ones I like!
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2️⃣ Static stretching 🧘🏼‍♀️
Static stretching is when you hold a stretch for a certain amount of time, with no movement. This is best done at the end of a workout. I like to hold these stretches anywhere from 10 seconds to 30s each. It’s recommended to do these after every session, but sometimes I get slack and usually do it only after upper body days as they’re shorter sessions for me. Make sure you’re stretching all your body, not just legs too! Some of my favourites include: Single leg toe reaches, together toe reaches, standing quad hold, froggies, pigeon, kneeling (in pic), chest stretch, back & shoulders stretch, cross body arm hold and neck holds.
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I hope you guys found this helpful 💓 Let me know if you want more posts like this!

🧘🏼‍♀️🤸🏼‍♂️ Let’s talk about ‘Stretching’ 🤸🏼‍♂️🧘🏼‍♀️ Stretching is just as important as any form of exercise is. It increases flexibility, therefore increasing range of motion in exercises, it prevents injuries by loosening your muscles up and it’s important for recovery. Stretching is definitely something I’m not good at, I don’t do it as often as I would like and it was my goal for 2019 to do more stretching and become more flexible. There are two main types of stretching that I want you to focus on, no matter if you’re doing weight training or cardio. . 1️⃣ DYNAMIC STRETCHING 🤸🏼‍♂️ Dynamic stretching is essentially stretches that involve movement. This is used prior to exercise, to loosen the muscles and prevent injury. Some of my favourites include; leg swings sideways, leg swings forwards, squats, walking lunges, side to side lunges and dynamic pigeon stretch. There’s plenty more but these are the ones I like! . 2️⃣ Static stretching 🧘🏼‍♀️ Static stretching is when you hold a stretch for a certain amount of time, with no movement. This is best done at the end of a workout. I like to hold these stretches anywhere from 10 seconds to 30s each. It’s recommended to do these after every session, but sometimes I get slack and usually do it only after upper body days as they’re shorter sessions for me. Make sure you’re stretching all your body, not just legs too! Some of my favourites include: Single leg toe reaches, together toe reaches, standing quad hold, froggies, pigeon, kneeling (in pic), chest stretch, back & shoulders stretch, cross body arm hold and neck holds. . I hope you guys found this helpful Let me know if you want more posts like this! - 2 hours ago

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How To Stick To A Fitness Plan 
It’s easier to be an exercise quitter than to stick at something, but if you have targets and the desire, you can achieve your fitness goals. Here’s how to stick with your fitness plan, check it out using the link in our bio.

How To Stick To A Fitness Plan It’s easier to be an exercise quitter than to stick at something, but if you have targets and the desire, you can achieve your fitness goals. Here’s how to stick with your fitness plan, check it out using the link in our bio. - 2 hours ago

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چند تمرین خوب مربوط به پهلو ها که حتی میتونید این تمرینات رو به راحتی تو خونه هم انجام بدید و تاثیراتش رو ببینید 
#تمرین_پهلو #تمرین_صحیح #تمرین_در_خانه #تمرین_در_منزل #ورزش_اقایان_بانوان #ورزشکار_خوشتیپ #ورزشکاران #ورزشکار_باشید #ورزشکاران_زن #حرکات_پهلو #حرکات_پهلوها_هوم_جیم #حرکات_پهلو_شکم 
#homeworkout #homeworkoutvideos #workouthome #homeworkoutguide #exercise #exercisemotivation #exercisescience #functionalfitness #functionaltraining #functional #functionalmedicine #functionalplanning #functionalworkout #functionalbodybuilding 
@minakarimi.fitness

چند تمرین خوب مربوط به پهلو ها که حتی میتونید این تمرینات رو به راحتی تو خونه هم انجام بدید و تاثیراتش رو ببینید #تمرین_پهلو #تمرین_صحیح #تمرین_در_خانه #تمرین_در_منزل #ورزش_اقایان_بانوان #ورزشکار_خوشتیپ #ورزشکاران #ورزشکار_باشید #ورزشکاران_زن #حرکات_پهلو #حرکات_پهلوها_هوم_جیم #حرکات_پهلو_شکم #homeworkout #homeworkoutvideos #workouthome #homeworkoutguide #exercise #exercisemotivation #exercisescience #functionalfitness #functionaltraining #functional #functionalmedicine #functionalplanning #functionalworkout #functionalbodybuilding @minakarimi.fitness - 2 hours ago

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When we witness great acts of kindness or courage, it inspires or elevates us to also want to be kinder and braver ourselves. 🔮 .
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#confidence #hustle #bemotivated #gym #selfconfidence #exercisemotivation #fitnessmotivation #fitspiration #exercise #fitness #patience #inspire #inspirational #fitnessgoals #hustleharder #bekind #gymaholic #bekindalways #procrastination #procrastinating #setgoals #goalsetting #motivation #mentalhealth #yogainspiration #positivevibes #goodvibes #positivemind #positivelife #kindness

When we witness great acts of kindness or courage, it inspires or elevates us to also want to be kinder and braver ourselves. . . . . #confidence #hustle #bemotivated #gym #selfconfidence #exercisemotivation #fitnessmotivation #fitspiration #exercise #fitness #patience #inspire #inspirational #fitnessgoals #hustleharder #bekind #gymaholic #bekindalways #procrastination #procrastinating #setgoals #goalsetting #motivation #mentalhealth #yogainspiration #positivevibes #goodvibes #positivemind #positivelife #kindness - 2 hours ago

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It’s is never too late..... start your journey today and make a positive change, feel healthy and get active.. ONLINE FITNESS AND NUTRITION COACHING..... DM ME FOR MORE INFO

#onlinecoach #personaltrainer #exercisemotivation #exercisespecialist #healthylifestyle #health #fitnessplans #fitness #nutrition #food #dietplan #weightloss #macros #gym #fitfam #lifestylechanges #positivity #weightlossdiet #onlinenutritioncoach #exercisetips #dietandexercise

It’s is never too late..... start your journey today and make a positive change, feel healthy and get active.. ONLINE FITNESS AND NUTRITION COACHING..... DM ME FOR MORE INFO #onlinecoach #personaltrainer #exercisemotivation #exercisespecialist #healthylifestyle #health #fitnessplans #fitness #nutrition #food #dietplan #weightloss #macros #gym #fitfam #lifestylechanges #positivity #weightlossdiet #onlinenutritioncoach #exercisetips #dietandexercise - 2 hours ago

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Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. The single most common cause of lower back pain is a torn or pulled muscle and/or ligament.•
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Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. •
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#motivation #training #pushyourself #yesyoucan #exercise #beliveinyourself #coach #dude #entrenador #running #workout #workoutmotivation #exercisemotivation #entrenadorpersonal #latino #helsinki #finland #california #goals #thinkfun #fitness #nyc #imperfections #dude #squats #espoo #helsinkifitness #espoofitness #mdn_trainer

Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. The single most common cause of lower back pain is a torn or pulled muscle and/or ligament.• • • Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. • • • #motivation #training #pushyourself #yesyoucan #exercise #beliveinyourself #coach #dude #entrenador #running #workout #workoutmotivation #exercisemotivation #entrenadorpersonal #latino #helsinki #finland #california #goals #thinkfun #fitness #nyc #imperfections #dude #squats #espoo #helsinkifitness #espoofitness #mdn_trainer - 2 hours ago

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When it comes to taking the first step towards healthy eating, many people cut out their favourite foods from their diet in an attempt to be ‘healthier’ when in fact, this restriction increases the likelihood of binge eating and overeating - which is not what we want. ⠀
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In addition, with the rise in conflicting nutrition information available in the media and online, it is understandable to think that healthy eating is hard - especially when life is already busy! 😪⠀
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But here’s the truth - almost everyone knows what to do to get healthier or ‘fitter’. But when life’s already full, how can you expect to actually do those things? ⠀
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What ARE the simple steps that we can take to make time for nutrition & exercise? 🤔⠀
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On my blog, I’ve shared in detail 5 EFFECTIVE WAYS on how you can make time for nutrition 🍎 & exercise 💪. ⠀
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You can read all about them via the link in my bio 🤓⠀

When it comes to taking the first step towards healthy eating, many people cut out their favourite foods from their diet in an attempt to be ‘healthier’ when in fact, this restriction increases the likelihood of binge eating and overeating - which is not what we want. ⠀ ⠀ In addition, with the rise in conflicting nutrition information available in the media and online, it is understandable to think that healthy eating is hard - especially when life is already busy! ⠀ ⠀ But here’s the truth - almost everyone knows what to do to get healthier or ‘fitter’. But when life’s already full, how can you expect to actually do those things? ⠀ ⠀ What ARE the simple steps that we can take to make time for nutrition & exercise? 🤔⠀ ⠀ On my blog, I’ve shared in detail 5 EFFECTIVE WAYS on how you can make time for nutrition & exercise . ⠀ ⠀ You can read all about them via the link in my bio 🤓⠀ - 2 hours ago

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Flex leggings
@shopfesti
➡ Flex Leggings is made of high quality materials,durable enough for your daily wearing. It is very unique and breathable. The pants has nice air permeability,which is comfortable for you to wear.Its special design will make you look unique. Great for Sports,Fitness,Yoga.
****
#shopfesti 
#shopfestiwomen
#girlfitness #gymshark #leggings #girls #gym #legging #girl #legginslove #leggingsport #yoga #yogapants #leggingsarepants #leggingsfordays #leggingsforlife #yogagirl #gymleggings #gymgirl #shinyleggings #fitnessleggings #yogaleggings #gymgirls #gymsharkwomen #gymsharkleggings #gymsharktrain #gymshark66 #workout #exercisemotivation #exercise

Flex leggings @shopfesti Flex Leggings is made of high quality materials,durable enough for your daily wearing. It is very unique and breathable. The pants has nice air permeability,which is comfortable for you to wear.Its special design will make you look unique. Great for Sports,Fitness,Yoga. **** #shopfesti #shopfestiwomen #girlfitness #gymshark #leggings #girls #gym #legging #girl #legginslove #leggingsport #yoga #yogapants #leggingsarepants #leggingsfordays #leggingsforlife #yogagirl #gymleggings #gymgirl #shinyleggings #fitnessleggings #yogaleggings #gymgirls #gymsharkwomen #gymsharkleggings #gymsharktrain #gymshark66 #workout #exercisemotivation #exercise - 3 hours ago

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So so true, now am going to be out the gym until my back is sorted, nightmare 
#quotesforyou #gymissues #gymquotes #gymfitness #gymaholic #gym💪💪 #fitness #fitgirlsguide #positivethinking #positiveattitude #positivevibes #thinkpositive #thinkbetter #sortitout #backproblems #deadlift #doneit #instafit #exercisemotivation #exercises

So so true, now am going to be out the gym until my back is sorted, nightmare #quotesforyou #gymissues #gymquotes #gymfitness #gymaholic #gym #fitness #fitgirlsguide #positivethinking #positiveattitude #positivevibes #thinkpositive #thinkbetter #sortitout #backproblems #deadlift #doneit #instafit #exercisemotivation #exercises - 12 hours ago

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New Week 💚 - I’ve not done one of these in a while! I’ve spent the last week trying to think about all the things that help me be as mentally fit and resilient as possible. Two things that help me personally are - #exercise and #routine

I may not manage to do all these activities this week - and that is okay too!
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#exercisemotivation #gym #workout #gymworkout #swim #swimming #bournemouth #activelifesytyle #healthymind #healthybodyhealthymind #yoga #yogi #yogisofinstagram #run #Running #runspire #runningcommunity #ukrunners #lonelygoatrc #lonelygoatrunningclub #grit #exerciseroutine #newweek #fitness #fitnessgoals #spin #spinclass #goals

New Week - I’ve not done one of these in a while! I’ve spent the last week trying to think about all the things that help me be as mentally fit and resilient as possible. Two things that help me personally are - #exercise and #routine I may not manage to do all these activities this week - and that is okay too! . #exercisemotivation #gym #workout #gymworkout #swim #swimming #bournemouth #activelifesytyle #healthymind #healthybodyhealthymind #yoga #yogi #yogisofinstagram #run #Running #runspire #runningcommunity #ukrunners #lonelygoatrc #lonelygoatrunningclub #grit #exerciseroutine #newweek #fitness #fitnessgoals #spin #spinclass #goals - 2 days ago

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3 month going to gym #muscle #musclebuilder #musclegains #gymmotivation #gymnastics #gymlife #gymnastics  #musclebuilding #fitness #gymmotivation #gym #bodybuilding #instabodybuilding #gymboy #gymfit #gymbody #muscleup #menshealth #exercisemotivation #workoutmotivation #physique #muscleup #menshealth #strength #supplements #supplementsthatwork #fashion #menfashion #outfitoftheday #instagood #ootd #style #dailylook #lifestyle

3 month going to gym #muscle #musclebuilder #musclegains #gymmotivation #gymnastics #gymlife #gymnastics #musclebuilding #fitness #gymmotivation #gym #bodybuilding #instabodybuilding #gymboy #gymfit #gymbody #muscleup #menshealth #exercisemotivation #workoutmotivation #physique #muscleup #menshealth #strength #supplements #supplementsthatwork #fashion #menfashion #outfitoftheday #instagood #ootd #style #dailylook #lifestyle - 4 months ago

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Love my clients and accepting the Queen of the Hill Workout!
Stop doing all your workouts indoors! Benefits to Outdoor Exercise:
* Sunshine. Vitamin D we get from exposure to the sun has awesome benefits.
* Mental Stimulation. * More varied workouts.  THANK YOU SIMPLY VISUAL
for the video! 
IG @simplyvisual_
Website: www.simplyvisual.net
Facebook: @simplyyvisual

Love my clients and accepting the Queen of the Hill Workout! Stop doing all your workouts indoors! Benefits to Outdoor Exercise: * Sunshine. Vitamin D we get from exposure to the sun has awesome benefits. * Mental Stimulation. * More varied workouts. THANK YOU SIMPLY VISUAL for the video! IG @simplyvisual_ Website: www.simplyvisual.net Facebook: @simplyyvisual - 2 years ago

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READ WHAT KERRI HAD TO SAY: Working out with Enrique of 
ICUfit TRAINING for 30 minutes 2-3 weekly has given me the time to take care of me while being a busy working Mom. I have become stronger and more energetic thanks to the help of Enrique. I highly recommend trying his class!!!!!!!

READ WHAT KERRI HAD TO SAY: Working out with Enrique of ICUfit TRAINING for 30 minutes 2-3 weekly has given me the time to take care of me while being a busy working Mom. I have become stronger and more energetic thanks to the help of Enrique. I highly recommend trying his class!!!!!!! - 2 years ago

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Congrats to these members on completing my Queen of the Hill Workout! The Workout consisted of the following UP HILL exercises:
Lunges
Jump Squats 
Lateral Shuffle
Bear Crawl
Inchworm 🐛 
Burpees
Basketball relay race
It was not an easy one this morning but they got it done!

Photo Credit to: @simplyvisual_
Website: www.simplyvisual.net
Facebook: @simplyyvisual

Congrats to these members on completing my Queen of the Hill Workout! The Workout consisted of the following UP HILL exercises: Lunges Jump Squats Lateral Shuffle Bear Crawl Inchworm Burpees Basketball relay race It was not an easy one this morning but they got it done! Photo Credit to: @simplyvisual_ Website: www.simplyvisual.net Facebook: @simplyyvisual - 2 years ago

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