#exercise

42,409,276 posts

Working the abs.💪 #gym #muscles #goals #motivated #addicted #change #newme #abs #exercise #weights #workout #strength #training #improvement #bodybuilding #fitness #gymgirl #gymrat

Working the abs. #gym #muscles #goals #motivated #addicted #change #newme #abs #exercise #weights #workout #strength #training #improvement #bodybuilding #fitness #gymgirl #gymrat - 56 minutes ago

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Pre-workout carrot juice! 216 calories and perfect for energy! 🥕
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#1200caloriesaday #1600caloriesaday #1200calories #fasting #weightloss #vegan #veganprotein #caloriecounting #caloriedeficit #weightlossjourney #weightlossblog #healthylifestyle #weightlossmotivation #exercise #thinspiration #eatingclean #fitnessmotivation #losingweight #healthyfood #eatinghealthy #weightlossdiary #fitness #bodybuilding #cardio #weightlossprogram #weightlossinspiration #weightlossdiary #vegansnack

Pre-workout carrot juice! 216 calories and perfect for energy! 🥕 . . #1200caloriesaday #1600caloriesaday #1200calories #fasting #weightloss #vegan #veganprotein #caloriecounting #caloriedeficit #weightlossjourney #weightlossblog #healthylifestyle #weightlossmotivation #exercise #thinspiration #eatingclean #fitnessmotivation #losingweight #healthyfood #eatinghealthy #weightlossdiary #fitness #bodybuilding #cardio #weightlossprogram #weightlossinspiration #weightlossdiary #vegansnack - 56 minutes ago

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ɴᴀᴍᴀsᴛᴇ
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#stretching #yoga #yogapose #gym #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ɴᴀᴍᴀsᴛᴇ . . . . . . . . . . #stretching #yoga #yogapose #gym #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Every guy needs a gym wifey who is as strong as him 💙💙🏋🏻‍♂️🏋️‍♀️ @samanthabrooke91 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Every guy needs a gym wifey who is as strong as him 🏋🏻‍♂️🏋️‍♀️ @samanthabrooke91 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Oh happy day. Beans chicken corn lettuce salsa and more 🥰🥰🖤🖤 #bodytransformation #healthylifestyle #positivevibes #weightloss #weightlosstransformation #weightlossjourney #goals #gym #exercise #fit #fitness #fitfam #follow #followme #yum #yummy #health #healthy #strong #stronger

Oh happy day. Beans chicken corn lettuce salsa and more 🥰🥰🖤🖤 #bodytransformation #healthylifestyle #positivevibes #weightloss #weightlosstransformation #weightlossjourney #goals #gym #exercise #fit #fitness #fitfam #follow #followme #yum #yummy #health #healthy #strong #stronger - 56 minutes ago

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Was sooo scared to get on the scale this morning but thankfully my weight has maintained stable!! Hope everyone is having a great #humpday , going to bed early today. #weightloss #weightlossjourney #makingithappen #sisepuede #aimingforgains #fitness #fitnessjourney #fattofit #obesetobeast #weighinwednesday #wednesdaymotivation #consistency #weightlossinspiration #myfitnesspal #caloriecounting #61lbsdown #gym #exercise

Was sooo scared to get on the scale this morning but thankfully my weight has maintained stable!! Hope everyone is having a great #humpday , going to bed early today. #weightloss #weightlossjourney #makingithappen #sisepuede #aimingforgains #fitness #fitnessjourney #fattofit #obesetobeast #weighinwednesday #wednesdaymotivation #consistency #weightlossinspiration #myfitnesspal #caloriecounting #61lbsdown #gym #exercise - 56 minutes ago

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Building Blocks Motivation 2019! #thewizardsbrew #parkflowfitness #artofplay #fitforfun #creativefitness #drill #practice #exercise #concepts #cosmicclown #freerunner #freestyle #imagination📲👀🧙‍♂️💯!

Building Blocks Motivation 2019! #thewizardsbrew #parkflowfitness #artofplay #fitforfun #creativefitness #drill #practice #exercise #concepts #cosmicclown #freerunner #freestyle #imagination 🧙‍♂️! - 56 minutes ago

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Mid-week #motivation , let’s set the tempo! @nfl_dume 🔥🔥🔥💯🙌🏾 🎥: @film.mafia 
#fitness #personaltrainer #trainer #motivation #gym #gymshark #workout #ab #exercise #explorepage #repost

Mid-week #motivation , let’s set the tempo! @nfl_dume 🏾 : @film.mafia #fitness #personaltrainer #trainer #motivation #gym #gymshark #workout #ab #exercise #explorepage #repost - 56 minutes ago

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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Basic booty blitz...when you need a quick booty session at the end of a busy day🍑😝💗 #gym #gymshark #gymjunkie  #fitnessmotivation #fitness #gluteworkout #bootygainsinprogress #workout #exercise #gymsharkwomen #bootyfordays #bootyworkouts #bootygains🍑

Basic booty blitz...when you need a quick booty session at the end of a busy day #gym #gymshark #gymjunkie #fitnessmotivation #fitness #gluteworkout #bootygainsinprogress #workout #exercise #gymsharkwomen #bootyfordays #bootyworkouts #bootygains - 56 minutes ago

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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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I need to dig out the cannon camera. My phone sucks at food photos... Spicey Peanut Chicken and wild rice.

#DadBod #diet #transformation @pbfit.official #dadswhocook #dinner #dadswhocook #lift #lifestyle #mealprep #exercise #train #training #weightlifting #athlete #cook #chicken

I need to dig out the cannon camera. My phone sucks at food photos... Spicey Peanut Chicken and wild rice. #DadBod #diet #transformation @pbfit.official #dadswhocook #dinner #dadswhocook #lift #lifestyle #mealprep #exercise #train #training #weightlifting #athlete #cook #chicken - 56 minutes ago

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“It’s always better when we’re together”
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#dog #dogwalker #dogwalking #packwalk #packleader #packlife #englishcreamgoldenretriever #labradorretriever #bernedoodle #belgianmalinois #puggle #frenchbulldog #socialization #exercise #huntingtonbeach #surfcityusa #orangecounty

“It’s always better when we’re together” • • • #dog #dogwalker #dogwalking #packwalk #packleader #packlife #englishcreamgoldenretriever #labradorretriever #bernedoodle #belgianmalinois #puggle #frenchbulldog #socialization #exercise #huntingtonbeach #surfcityusa #orangecounty - 56 minutes ago

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😜1.2.3.4 CURCUIT WEDNESDAY!🙌
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Try all of these with your band! Get your booty and legs working.
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4 Rounds:
- 10-15 Banded Squats
- 30sec Stability Ball Banded Planks
- 10 Banded Glute Bridges (5sec hood at the top)
-  5 side steps planks each side
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Try it out! Happy Wednesday 🙃
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#goals #fitness #performbetter #goodvibes #gym #motivation #loveyourself #fit #workout #fitfam #exercise #fitlifestyle #healthyliving #myfit #befit #behealthy #prehab #noexcuses #happylife #leulivin

1.2.3.4 CURCUIT WEDNESDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try all of these with your band! Get your booty and legs working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds: - 10-15 Banded Squats - 30sec Stability Ball Banded Planks - 10 Banded Glute Bridges (5sec hood at the top) - 5 side steps planks each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it out! Happy Wednesday 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #fitness #performbetter #goodvibes #gym #motivation #loveyourself #fit #workout #fitfam #exercise #fitlifestyle #healthyliving #myfit #befit #behealthy #prehab #noexcuses #happylife #leulivin - 56 minutes ago

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Slow and steady...
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#runninglife #igrunners #fitness #fitlifestyle #fitnesslifestyle #runningcommunity #runnersofinstagram #slowrunnersclub #runhappy #health #slowrunner #fitfam #fitlife #run #exercise #workout #runner #running #girlswhorun #womenwhorun #ilovetorun #fitmom #momswhorun #motherrunner #runnersofinstagram #xtremerunnerslife #trainwithvi #womensrunningcommunity #runtodrink

Slow and steady... _ _ _ _ #runninglife #igrunners #fitness #fitlifestyle #fitnesslifestyle #runningcommunity #runnersofinstagram #slowrunnersclub #runhappy #health #slowrunner #fitfam #fitlife #run #exercise #workout #runner #running #girlswhorun #womenwhorun #ilovetorun #fitmom #momswhorun #motherrunner #runnersofinstagram #xtremerunnerslife #trainwithvi #womensrunningcommunity #runtodrink - 56 minutes ago

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Bro @calistheniels 
#gym #gymaddict #gymrat #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessmodel #hunk #exercise #bodybuilding #aesthetic #asianguy #asianboy #workout #muscle #bicep #tricep #chest #flex #aesthetic #fit #healtylife #gymnusantara #hotguy #fitnessaddict #abs #sixpack #muscular

Bro @calistheniels #gym #gymaddict #gymrat #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessmodel #hunk #exercise #bodybuilding #aesthetic #asianguy #asianboy #workout #muscle #bicep #tricep #chest #flex #aesthetic #fit #healtylife #gymnusantara #hotguy #fitnessaddict #abs #sixpack #muscular - 56 minutes ago

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No excuses.
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#workoutmotivation #fitnessmotivation 
#intermittentfasting #transformationtuesday 
#FIT_LIFE_NYC #weightlifting #weightlossjourney #postworkout #weightlosstransformation  #fitnessmodel #NEWYORK  #diet #training #train #gymmotivation #workouts #kettlebell #bodybuilding #workout #dailymotivation #exercise #running #run #motivation #fitness #fit #weightloss #gym #fitfam #inspiration #exercise

No excuses. . . . . . . . . . . . . #workoutmotivation #fitnessmotivation #intermittentfasting #transformationtuesday #FIT_LIFE_NYC #weightlifting #weightlossjourney #postworkout #weightlosstransformation #fitnessmodel #NEWYORK #diet #training #train #gymmotivation #workouts #kettlebell #bodybuilding #workout #dailymotivation #exercise #running #run #motivation #fitness #fit #weightloss #gym #fitfam #inspiration #exercise - 57 minutes ago

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Spider curls to start building a better mind muscle connection to my biceps 💪👑
@calebbrown.965
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#Athletics #Back #BackandBiceps #BicepCurl #Biceps #Bodybuilder #Bodybuilding #BodyTransformation #Curl #Cutting #Exercise #Fitness #Fit #Gains #Gainz #Getstrong #Gym #Gymface #GymJunkie #KingsArmy💪 #KingAthletics #Muscle #Nitro #Shredded #SpiderCurls #Training #Weights #Workout #Workoutmotivation #Workouts

Spider curls to start building a better mind muscle connection to my biceps @calebbrown.965 ________________________________________________ - - - - - #Athletics #Back #BackandBiceps #BicepCurl #Biceps #Bodybuilder #Bodybuilding #BodyTransformation #Curl #Cutting #Exercise #Fitness #Fit #Gains #Gainz #Getstrong #Gym #Gymface #GymJunkie #KingsArmy #KingAthletics #Muscle #Nitro #Shredded #SpiderCurls #Training #Weights #Workout #Workoutmotivation #Workouts - 57 minutes ago

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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Thought I better squeeze in a long run before cyclone Oma puts a halt to my training plans! The rains they are a coming! #runningmum #rundownunder #running #fitness #fitmum #exercise #10km #herecomestherain #cycloneoma #cyclonewatch #thecalmbeforethestorm

Thought I better squeeze in a long run before cyclone Oma puts a halt to my training plans! The rains they are a coming! #runningmum #rundownunder #running #fitness #fitmum #exercise #10km #herecomestherain #cycloneoma #cyclonewatch #thecalmbeforethestorm - 57 minutes ago

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✨Expanding my team✨
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- ✨Looking for serious boss babes men & women💁🏼‍♀️👯‍♀️🕴🏻👠 who would like to earn extra income $100-$1000 or career level income, by living and sharing a healthy active lifestyle 🏃🏼‍♀️🏋🏼‍♀️🤳🏻and helping others✨
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-Training & Mentoring Included✍🏻📚
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- 📍Don’t need to be in perfect shape, No experience needed! Doesn’t matter where you come from!  must be teachable💯, hardworking, self motivated, willing to learn and make a difference in your life and that of others🤓✏️📚
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- 🚨TONIGHT we have a free online orientation meeting, you can tune in and listen! (Text 📲 or DM 📩 for 🆓access code) or set up a 1-1 business meeting with me. 💼‼️ASK ME HOW‼️‼️‼️RESERVE YOUR SPOT
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-📲📥 Text 609-540-4192
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#expanding #team #helpneeded #herbalife #herbalifecoaches #changinglives #health #nutrition #exercise #fitness #journey #results  #joinme #newyear #newyou #letsdothis #letmehelpyou #askmehow #coachkaren

Expanding my team - - - Looking for serious boss babes men & women🏼‍♀️‍♀️🕴🏻 who would like to earn extra income $100-$1000 or career level income, by living and sharing a healthy active lifestyle 🏼‍♀️🏋🏼‍♀️🤳🏻and helping others - -Training & Mentoring Included✍🏻 - - Don’t need to be in perfect shape, No experience needed! Doesn’t matter where you come from! must be teachable, hardworking, self motivated, willing to learn and make a difference in your life and that of others🤓 - - TONIGHT we have a free online orientation meeting, you can tune in and listen! (Text or DM for access code) or set up a 1-1 business meeting with me. ️ASK ME HOW️RESERVE YOUR SPOT - - Text 609-540-4192 - #expanding #team #helpneeded #herbalife #herbalifecoaches #changinglives #health #nutrition #exercise #fitness #journey #results #joinme #newyear #newyou #letsdothis #letmehelpyou #askmehow #coachkaren - 57 minutes ago

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Nathan Laleye
#followme #football #footballismylife #photooftheday #exercise #follow #sports #soccer #active #balls #winners #kick #throw #pass #shoot #astro # grass #goal #net #team #run #tackle #placement #sportsthronemanagement  #cheekysport #hustle

Nathan Laleye #followme #football #footballismylife #photooftheday #exercise #follow #sports #soccer #active #balls #winners #kick #throw #pass #shoot #astro # grass #goal #net #team #run #tackle #placement #sportsthronemanagement   #cheekysport #hustle - 57 minutes ago

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NO DEJES PARA MAÑANA LO QUE PUEDES HACER HOY, QUIERES CAMBIAR TU CUERPO Y SER UNA PERSONA CON MAS ENERGÍA Y MAS ACTIVA?
👉 ESCRÍBENOS PARA BRINDARTE UNA ASESORÍA Y ENVIARTE TODA LA INFORMACIÓN DE NUESTROS PLANES, PODEMOS TRABAJAR DE FORMA PRESENCIAL O EN LINEA. TODO DISEÑADO DE ACUERDO A TU ESTILO DE VIDA Y PREFERENCIAS #dualfitness #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

NO DEJES PARA MAÑANA LO QUE PUEDES HACER HOY, QUIERES CAMBIAR TU CUERPO Y SER UNA PERSONA CON MAS ENERGÍA Y MAS ACTIVA? ESCRÍBENOS PARA BRINDARTE UNA ASESORÍA Y ENVIARTE TODA LA INFORMACIÓN DE NUESTROS PLANES, PODEMOS TRABAJAR DE FORMA PRESENCIAL O EN LINEA. TODO DISEÑADO DE ACUERDO A TU ESTILO DE VIDA Y PREFERENCIAS #dualfitness #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Some highlights from a few of my favorite back exercises

Some highlights from a few of my favorite back exercises - 57 minutes ago

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Tuesday motivation!
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#wednesdayworkout #wednesday #shoulder #workout #shoulderworkout #gym #fit #fitlife #fitnesslifestyle #fitness #workoutmotivation #weightloss #fitnessmotivation #workoutoftheday #weightlosstransformation #fitnesslife #workouttime #weightlossjourney #fitnessmodels #fitnessjourney #fitnessaddict #fitnessgoal #noexcuses #letsdothis #exercise #exercises #workoutvideo #gymlife #gymlifestyle #ejercicio

Tuesday motivation! . . . #wednesdayworkout #wednesday #shoulder #workout #shoulderworkout #gym #fit #fitlife #fitnesslifestyle #fitness #workoutmotivation #weightloss #fitnessmotivation #workoutoftheday #weightlosstransformation #fitnesslife #workouttime #weightlossjourney #fitnessmodels #fitnessjourney #fitnessaddict #fitnessgoal #noexcuses #letsdothis #exercise #exercises #workoutvideo #gymlife #gymlifestyle #ejercicio - 57 minutes ago

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Wee after dinner coffee with a fibre one bar and a Jaffa cake while round at Sarah’s (6 syns)
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#foodblogger #swmafia #weightlossmotivation #exercise #fitnessmotivation #fit #onplan #foodporn #workout #transformation #slimmingworldmotivation #eatclean #swfamily #fatloss #cleaneating #nutrition #foodblog #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #healthyliving #fooddiary #fitspo #calories #lifestylechange #synfree #slimmingworldworks #lifestyle #slimmingworldinsta #targetmember

Wee after dinner coffee with a fibre one bar and a Jaffa cake while round at Sarah’s (6 syns) • • • #foodblogger #swmafia #weightlossmotivation #exercise #fitnessmotivation #fit #onplan #foodporn #workout #transformation #slimmingworldmotivation #eatclean #swfamily #fatloss #cleaneating #nutrition #foodblog #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #healthyliving #fooddiary #fitspo #calories #lifestylechange #synfree #slimmingworldworks #lifestyle #slimmingworldinsta #targetmember - 57 minutes ago

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#bigsale #promo #bargain #sulit #gymowner #gym #packagedeal #greatdeals #bodybuilding #fitness #health #exercise #sexy #bikini #weighttraining #weightlifting #powerlifting #strengthtraining #functionaltraining #athletictraining #strongman #crossfit #athlete #best #gymequipment #worldclass #nojunk #bicepsworkout #proudlyphilippinemade

#bigsale #promo #bargain #sulit #gymowner #gym #packagedeal #greatdeals #bodybuilding #fitness #health #exercise #sexy #bikini #weighttraining #weightlifting #powerlifting #strengthtraining #functionaltraining #athletictraining #strongman #crossfit #athlete #best #gymequipment #worldclass #nojunk #bicepsworkout #proudlyphilippinemade - 57 minutes ago

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Love taking these crazies out for their walks 😍💗. Especially when we get to walk on scenic paths like this. It's a win-win 🐕

Love taking these crazies out for their walks . Especially when we get to walk on scenic paths like this. It's a win-win 🐕 - 57 minutes ago

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I just want to remind you guys that you CAN and WILL reach your diet and fitness goals!#LetsGo #inspiration #TheStoicDiet ✨

I just want to remind you guys that you CAN and WILL reach your diet and fitness goals!#LetsGo #inspiration #TheStoicDiet - 57 minutes ago

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Pretty big day for me today 😁😁 I finished all my courses, exams, & have officially received my Dotfit Certification.

This allows me to create Fitness plans for those that want to lose weight, lose body fat, gain muscle, or maintain their current weight.

It allows me to take on clients & help them reach their goals through Nutrition, exercise & movement, supplements (most of us need them!), & coaching!! Looking forward to working with those that want to take the first step! :) #coach #triathlon #fitness #nutrition #exercise #getmoving #trainer #firststep

Pretty big day for me today I finished all my courses, exams, & have officially received my Dotfit Certification. This allows me to create Fitness plans for those that want to lose weight, lose body fat, gain muscle, or maintain their current weight. It allows me to take on clients & help them reach their goals through Nutrition, exercise & movement, supplements (most of us need them!), & coaching!! Looking forward to working with those that want to take the first step! :) #coach #triathlon #fitness #nutrition #exercise #getmoving #trainer #firststep - 57 minutes ago

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Hanging twisted crunches
- 2 sets of 20 reps (10 each side)
- Targets your core

#fitness #gym #workout #happy #healthy #motivation #fitnessmotivation #workoutroutine #explore #fun #health #exercise #fitlife #fitnesspage #womensfitness #fitwomen #fitspo

Hanging twisted crunches - 2 sets of 20 reps (10 each side) - Targets your core #fitness #gym #workout #happy #healthy #motivation #fitnessmotivation #workoutroutine #explore #fun #health #exercise #fitlife #fitnesspage #womensfitness #fitwomen #fitspo - 58 minutes ago

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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 58 minutes ago

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self care #gym #exercise #fitness #workout #cardio #fit #beastmode #strength #strong #muscle #goals #motivation #noexcuses #work #determination #progress #change #transformation #fitnessmotivation #fitnessaddict #therapy #selfcare #health #healthy #healthyliving #healthylife #healthylifestyle #healthychoices #gymlife #gymtime

self care #gym #exercise #fitness #workout #cardio #fit #beastmode #strength #strong #muscle #goals #motivation #noexcuses #work #determination #progress #change #transformation #fitnessmotivation #fitnessaddict #therapy #selfcare #health #healthy #healthyliving #healthylife #healthylifestyle #healthychoices #gymlife #gymtime - 58 minutes ago

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Leg days are the best days! Hit a quad dominant leg day today. Here’s the last set of 6@ 275 for front squats at about RPE 7ish. The goal is to hit 4x8 with this weight before I move up in weight. A rep here and there each week will suffice. Just like a caloric deficit/surplus is the key to losing/gaining weight progressive overload is the key to building muscle/strength. When someone says they go to the gym 5x a week but can’t make progress is the equivalent of someone saying “well I eat healthy but I’m not losing weight.”. Okay? Are you tracking your calories? Are you tracking your macros? Track your progress and us the KISS(Keep It Simple Stupid) principle over a long period of time. You don’t need 20-30 different exercises. .
1•Front squats-6-6-6-6@ 275lbs 
2•Hack squats-12-10-8-8@ 3 plates each side
3•Leg press-20-18-17-16@ 4 plates each side 
4•Hamstring curls(laying)-18-16-15-14@ 100
5•Leg extensions-20-20-18-16@ 100

Leg days are the best days! Hit a quad dominant leg day today. Here’s the last set of 6@ 275 for front squats at about RPE 7ish. The goal is to hit 4x8 with this weight before I move up in weight. A rep here and there each week will suffice. Just like a caloric deficit/surplus is the key to losing/gaining weight progressive overload is the key to building muscle/strength. When someone says they go to the gym 5x a week but can’t make progress is the equivalent of someone saying “well I eat healthy but I’m not losing weight.”. Okay? Are you tracking your calories? Are you tracking your macros? Track your progress and us the KISS(Keep It Simple Stupid) principle over a long period of time. You don’t need 20-30 different exercises. . 1•Front squats-6-6-6-6@ 275lbs 2•Hack squats-12-10-8-8@ 3 plates each side 3•Leg press-20-18-17-16@ 4 plates each side 4•Hamstring curls(laying)-18-16-15-14@ 100 5•Leg extensions-20-20-18-16@ 100 - 58 minutes ago

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PARTNER WORKOUT👭
Went into the gym today with good intentions on doing legs! But had absolutely no energy to! So @reinasfitlife and I decided to try a partner workout!
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It was fun and I got a good sweat in! So grab your partner and give this workout a goo!💦 Repeat each movement 4 times for 8-15reps! 
Don’t forget to swipe👉🏼 and save this workout💕
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#gymshark66 #partnerworkout #humpday🍑 #letsgetthisbread #fullbodyworkout #sweat #strengthtraining #muscle #gymshark #fitfam #fitspo #fitnessmotivation #fitness #motivation #cardio #justdoit✔️ #loveyourself #exercise #lifestyle

PARTNER WORKOUT👭 Went into the gym today with good intentions on doing legs! But had absolutely no energy to! So @reinasfitlife and I decided to try a partner workout! • It was fun and I got a good sweat in! So grab your partner and give this workout a goo! Repeat each movement 4 times for 8-15reps! Don’t forget to swipe🏼 and save this workout . . . #gymshark66 #partnerworkout #humpday #letsgetthisbread #fullbodyworkout #sweat #strengthtraining #muscle #gymshark #fitfam #fitspo #fitnessmotivation #fitness #motivation #cardio #justdoit #loveyourself #exercise #lifestyle - 58 minutes ago

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Do you often find yourself angry at the traffic? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Do you curse at the weather because it’s too hot or is raining? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Do you find yourself angry or upset because someone spoke to you poorly? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀ Do you find yourself upset because you don’t look like that girl on Instagram? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Today I want to talk about focusing on what IS in YOUR control. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] You cannot control what happens around you and the time spent focusing on the things out of our control is time wasted. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Sure you don’t control what happens around you, however you CAN choose how you RESPOND to what happens around you. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Sure, you might feel annoyed at the sight of the endless traffic. BUT you can CHOOSE to turn the music up or put on a podcast and spend the time positively, rather than getting frustrated and allowing the situation to ruin your day! [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] You need to CHOOSE how you are going to respond because how you respond will impact the outcome of the situation. This is what you have CONTROL over. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Focus on what is in YOUR control. This means focusing on things like your sleep, nutrition, mindset, training and recovery. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀ Control the things YOU can control and FORGET everything else. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] #fitness #wellness #health #control #sunrise #exercise #gym #selfdevelopment #selflove #response

Do you often find yourself angry at the traffic? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Do you curse at the weather because it’s too hot or is raining? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Do you find yourself angry or upset because someone spoke to you poorly? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀ Do you find yourself upset because you don’t look like that girl on Instagram? [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Today I want to talk about focusing on what IS in YOUR control. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] You cannot control what happens around you and the time spent focusing on the things out of our control is time wasted. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Sure you don’t control what happens around you, however you CAN choose how you RESPOND to what happens around you. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Sure, you might feel annoyed at the sight of the endless traffic. BUT you can CHOOSE to turn the music up or put on a podcast and spend the time positively, rather than getting frustrated and allowing the situation to ruin your day! [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] You need to CHOOSE how you are going to respond because how you respond will impact the outcome of the situation. This is what you have CONTROL over. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Focus on what is in YOUR control. This means focusing on things like your sleep, nutrition, mindset, training and recovery. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀ Control the things YOU can control and FORGET everything else. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] #fitness #wellness #health #control #sunrise #exercise #gym #selfdevelopment #selflove #response - 58 minutes ago

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If you can imagine it, you can achieve it; if you can dream it, you can become it. •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

If you can imagine it, you can achieve it; if you can dream it, you can become it. • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 58 minutes ago

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#다이어트#다이어터#아침#식단#먹스타그램#크레페#새싹#비건#건강#운동#현대백화점#일상#출근#diet#dieter#gm#morning#breakfast#vegan#crepes#health#healthy#foodsta#foodie#eatclean#cleaneating#yum#salad#workout#exercise

#다이어트 #다이어터 #아침 #식단 #먹스타그램 #크레페 #새싹 #비건 #건강 #운동 #현대백화점 #일상 #출근 #diet #dieter #gm #morning #breakfast #vegan #crepes #health #healthy #foodsta #foodie #eatclean #cleaneating #yum #salad #workout #exercise - 58 minutes ago

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Hey all!
Please check out @kinetics360 for more fitness/health and motivational tips✔️ #aerobic #exercise #fitfam #strong #results #perseverance #discipline #fitness #endurance #earnit #beastmode #focus #success #training #inspiration #positivethinking #willpower #transformation #getmoving #gymtime #noexcuses #dedication #marltonnj

Hey all! Please check out @kinetics360 for more fitness/health and motivational tips#aerobic #exercise #fitfam #strong #results #perseverance #discipline #fitness #endurance #earnit #beastmode #focus #success #training #inspiration #positivethinking #willpower #transformation #getmoving #gymtime #noexcuses #dedication #marltonnj - 58 minutes ago

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Improved both flat bench and incline bench by 5 lbs today 🙏🏼 I hope everyone is making progress this week! Happy hump day! 
#nodaysoff #fitfam #bodybuilding #healthy #benchpress #shred #ripped #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #shredz #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #humpday #chest #chestday

Improved both flat bench and incline bench by 5 lbs today 🏼 I hope everyone is making progress this week! Happy hump day! #nodaysoff #fitfam #bodybuilding #healthy #benchpress #shred #ripped #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #shredz #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #humpday #chest #chestday - 58 minutes ago

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🖤🔥 !!! she hit us with Kansas’ remixed “Dust in the Wind” in the new playlist... 🥰🥰🥰 I remember coming as close to an existential awakening as could be possible as a 5/6 year old(?) riding in the car with my mom staring blankly at whatever through the window zoning out to the lyrics of this song. It sounds weird to say but the emotion of it sank into me... and I immediately fell in love with it. 
At times, it would give me a sense like I was lifting... physically.. which felt so real I once asked my mother is she could see what was happening; confirm what I was feeling. When she looked at me like I was either making a poorly-timed kid joke or sick, I guessed she had no idea what I was talking about and quickly decided to drop it less I irritate her and get myself in trouble. I finally decided, instead, to just ask who the artist was.

I don’t think she knew at the time but as it played often on the radio then, I quickly learned and have kept it as a favorite every since. 
Somber maybe, but transcendent. 🧘🏽‍♀️🥰 #nostalgicride #cycling #physicalalchemy

🖤 !!! she hit us with Kansas’ remixed “Dust in the Wind” in the new playlist... 🥰🥰🥰 I remember coming as close to an existential awakening as could be possible as a 5/6 year old(?) riding in the car with my mom staring blankly at whatever through the window zoning out to the lyrics of this song. It sounds weird to say but the emotion of it sank into me... and I immediately fell in love with it. At times, it would give me a sense like I was lifting... physically.. which felt so real I once asked my mother is she could see what was happening; confirm what I was feeling. When she looked at me like I was either making a poorly-timed kid joke or sick, I guessed she had no idea what I was talking about and quickly decided to drop it less I irritate her and get myself in trouble. I finally decided, instead, to just ask who the artist was. I don’t think she knew at the time but as it played often on the radio then, I quickly learned and have kept it as a favorite every since. Somber maybe, but transcendent. 🧘🏽‍♀️🥰 #nostalgicride #cycling #physicalalchemy - 58 minutes ago

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Us. 💜🔥#amparmy #missingyou #snowday lifetimeathletic #theclassesatlifetime #LTemployee#lifetimefitness #ltaprinceton #groupfitness #ampcycle#fitness#indoorcycle#ltemployee#loveyourlife

Us. #amparmy #missingyou #snowday lifetimeathletic #theclassesatlifetime #LTemployee #lifetimefitness #ltaprinceton #groupfitness #ampcycle #fitness #indoorcycle #ltemployee #loveyourlife - 58 minutes ago

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Review by the Strong @snoweevalentino
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.✅Who and what do osteopaths treat?
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✅ Osteopaths’ patients include the young, older people, manual workers, office professionals, pregnant women, children and sports people
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.✅Patients seek treatment for a wide variety of conditions, including back pain, changes to posture in pregnancy, postural problems caused by driving or work strain, the pain of arthritis and minor sports injuries
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.#osteopathy #osteopath #acupuncture #thirdspace #treatwell #treatyourself #recovery #treatwell #personaltrainer #personaltraining #midtownosteopathy #london #holborn #equinox #fitness #healthychoices #fitnessfirst #exercise #recovery #training #pain #sohogyms #gymboxoldstreet #gymboxelephantandcastle #osteopathyworks #gymbox #painfree #pain #backpain

Review by the Strong @snoweevalentino . . .Who and what do osteopaths treat? . . Osteopaths’ patients include the young, older people, manual workers, office professionals, pregnant women, children and sports people . . .Patients seek treatment for a wide variety of conditions, including back pain, changes to posture in pregnancy, postural problems caused by driving or work strain, the pain of arthritis and minor sports injuries . .#osteopathy #osteopath #acupuncture #thirdspace #treatwell #treatyourself #recovery #treatwell #personaltrainer #personaltraining #midtownosteopathy #london #holborn #equinox #fitness #healthychoices #fitnessfirst #exercise #recovery #training #pain #sohogyms #gymboxoldstreet #gymboxelephantandcastle #osteopathyworks #gymbox #painfree #pain #backpain - 58 minutes ago

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According to @businessinsider, 80% of New Year's resolutions are abandoned by February. We are so proud of our member's who are among the 20% who haven't!
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#pilates #clubpilates #pacificpalisades #palisades #reformer #fitness #workout #gym #exercise #health #fitnessmotivation #gymlife #healthyliving #loveyourbody #love #followme #picoftheday #weightloss #nutrition
#toesox#pilates #pilatesocks #pilateslovers

According to @businessinsider , 80% of New Year's resolutions are abandoned by February. We are so proud of our member's who are among the 20% who haven't! . . . . #pilates #clubpilates #pacificpalisades #palisades #reformer #fitness #workout #gym #exercise #health #fitnessmotivation #gymlife #healthyliving #loveyourbody #love #followme #picoftheday #weightloss #nutrition #toesox #pilates #pilatesocks #pilateslovers - 58 minutes ago

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Quem disse que somos fracas?! 💪🏻🏋🏻‍♀️
#crossfit #intactuscrossfit #intactuscf #malhacao #malhação #nopainnogain #suor #atividadefisica #treinando #treino #treinamento #training #exercise #exercicio #exerciciofisico #foco #movement #endurance #crossfitday #physicaltraining #corpoemconstrução #meta #crossfitbrasil #crossfitgirls

Quem disse que somos fracas?! 🏻🏋🏻‍♀️ #crossfit #intactuscrossfit #intactuscf #malhacao #malhação #nopainnogain #suor #atividadefisica #treinando #treino #treinamento #training #exercise #exercicio #exerciciofisico #foco #movement #endurance #crossfitday #physicaltraining #corpoemconstrução #meta #crossfitbrasil #crossfitgirls - 58 minutes ago

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#rideright

#rideright - 58 minutes ago

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Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching

Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching - 59 minutes ago

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Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching

Just a small win for me yesterday 15kg dumbbell incline press for 6 rep. #girlswhotrainchest @jcfcoaching_ @justinhughescoaching - 59 minutes ago

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Today’s (base) workout for Functionally Fit:
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A1) Bear 🐻 Crawls
A2) Reverse Bear Crawls
A3) Lateral Bear Crawls
A4) Band Pull Aparts
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B1) Bench Press
B2) Iso Squat Holds w/ Rotation
B3) Wall Slides w/ Foam Roller
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C1) DB Pullovers
C2) Cossack Squats
C3) Jump Rope
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To find out more about Functionally Fit small group training at @ltf_cary_team (Lifetime - Cary), use the LINK IN BIO to sign up for our newsletter!
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Today we sent out Day 1 of this training blocks program complete with videos.  We’ll be sending the same one Thursday so jump on the list!

Today’s (base) workout for Functionally Fit: . . A1) Bear Crawls A2) Reverse Bear Crawls A3) Lateral Bear Crawls A4) Band Pull Aparts . . B1) Bench Press B2) Iso Squat Holds w/ Rotation B3) Wall Slides w/ Foam Roller . . C1) DB Pullovers C2) Cossack Squats C3) Jump Rope . . To find out more about Functionally Fit small group training at @ltf_cary_team (Lifetime - Cary), use the LINK IN BIO to sign up for our newsletter! . . Today we sent out Day 1 of this training blocks program complete with videos. We’ll be sending the same one Thursday so jump on the list! - 1 hour ago

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My new book coming out next month💪 stay tuned 👌🏼😂😂😂

My new book coming out next month stay tuned 🏼 - 1 hour ago

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Exercise is 💯 necessary but extremely helpful when it comes to weight-loss and also has so many other benefits. In order to loose weight you must be in a caloric deficit. Nutrition is key to reach your weight loss goals but lifting weights 🏋️‍♀️ builds up your #metabolism and helps your burn calories while shaping your body. #FACT The more muscle mass you have the more calories your body burns. Be consistent and you will get there. If you’ve hit a plateau or maybe you’re just starting, lost on your journey. I have limited spots open for new online clients.  Please email 📧 me ketotelle@gmail.com for all inquiries 😁. Photo credit @fitnessreloaded 💜

Exercise is necessary but extremely helpful when it comes to weight-loss and also has so many other benefits. In order to loose weight you must be in a caloric deficit. Nutrition is key to reach your weight loss goals but lifting weights 🏋️‍♀️ builds up your #metabolism and helps your burn calories while shaping your body. #FACT The more muscle mass you have the more calories your body burns. Be consistent and you will get there. If you’ve hit a plateau or maybe you’re just starting, lost on your journey. I have limited spots open for new online clients. Please email me ketotelle@gmail.com for all inquiries . Photo credit @fitnessreloaded - 1 hour ago

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Keep it PRISON TIGHT – yeah I said it...Prison Tight! I've used this term for over a decade and it seems to be the cue that most are able to “tap” into the best when learning how to properly squeeze their glutes. I beleive the term is self explanitory but for those of you who don't understand maybe this will help. Here's how it works. At the top of a movement such as squats, deadlifts, kettlebell swings, SLD's, etc., clench your cheeks as if you dropped the soap. Enough said.

If that doesn't work try using the cue Bad Borrito Tight. Think of fumbling for your house keys after expericing that warm soupy belly feeling. Yeah that one...we've all been there so don't lie.

Try using one of these cues the next time your hitting legs. If you're not squeezing your glutes hard like this at the top position of these movemnts you're not getting the most out of them. Don't waste a single rep. Don't half-ass it!

Now get squeezing Sweet Cheeks! *NO this is not a PR 🤣

#humpday #glutes #legs #squats #deadlifts #ass

Keep it PRISON TIGHT – yeah I said it...Prison Tight! I've used this term for over a decade and it seems to be the cue that most are able to “tap” into the best when learning how to properly squeeze their glutes. I beleive the term is self explanitory but for those of you who don't understand maybe this will help. Here's how it works. At the top of a movement such as squats, deadlifts, kettlebell swings, SLD's, etc., clench your cheeks as if you dropped the soap. Enough said. If that doesn't work try using the cue Bad Borrito Tight. Think of fumbling for your house keys after expericing that warm soupy belly feeling. Yeah that one...we've all been there so don't lie. Try using one of these cues the next time your hitting legs. If you're not squeezing your glutes hard like this at the top position of these movemnts you're not getting the most out of them. Don't waste a single rep. Don't half-ass it! Now get squeezing Sweet Cheeks! *NO this is not a PR 🤣 #humpday #glutes #legs #squats #deadlifts #ass - 1 hour ago

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How do you cut your toast? 🍞

How do you cut your toast? - 1 hour ago

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Believe in what you build💀.
#triceps #gym #biceps #fitness #bodybuilding #workout #fit #abs #motivation #muscle #chest #fitnessmotivation #bodybuilder #shredded #physique #gymlife #training #exercise #gymmotivation #gains #health #arms #bodybuildingmotivation #body #fitnessmodel #trainhard

Believe in what you build. #triceps #gym #biceps #fitness #bodybuilding #workout #fit #abs #motivation #muscle #chest #fitnessmotivation #bodybuilder #shredded #physique #gymlife #training #exercise #gymmotivation #gains #health #arms #bodybuildingmotivation #body #fitnessmodel #trainhard - 2 hours ago

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8년전에도 여전한 2:8 가르마 소해이👧🏻
#싸이월드 #화질똥 #응답하라1994 #낭랑18세

8년전에도 여전한 2:8 가르마 소해이🏻 #싸이월드 #화질똥 #응답하라1994 #낭랑18세 - 2 hours ago

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🔥🔥🔥🔥@bueno_aesthetics Just incase you havent seen my new fitness video!! If you like what you see then join the movement! Give me a follow on @bueno_aesthetics  big shout to all the team!!! Head over to @bueno_aesthetics to meet them now!!!🔥🔥🔥💪💪💪💪

@bueno_aesthetics Just incase you havent seen my new fitness video!! If you like what you see then join the movement! Give me a follow on @bueno_aesthetics big shout to all the team!!! Head over to @bueno_aesthetics to meet them now!!! - 2 hours ago

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#fitnessmodel #fitnessaddict #fitspo #workout #fitfam #bodybuilding #cardio #gym #train #exercise #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

#fitnessmodel #fitnessaddict #fitspo #workout #fitfam #bodybuilding #cardio #gym #train #exercise #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean - 3 hours ago

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😛 das Face wenn man stolz auf seine Leistung ist 😁#health #fitness #fit #details #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #tattoo #gym #train #training #inked #healthy #instahealth #healthychoices #active #strong #motivation #instagood #love #lifestyle #diet #getfit #cleaneating #eatclean #exercise

😛 das Face wenn man stolz auf seine Leistung ist #health #fitness #fit #details #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #tattoo #gym #train #training #inked #healthy #instahealth #healthychoices #active #strong #motivation #instagood #love #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 hours ago

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Did legs yesterday so u know the pump is real lol on a serious note though my 🍑 and🦵 are sore like crazy gonna edit my workout from yesterday and get them up so you guys can try it out. Happy hump day loves 👐🏼.

Did legs yesterday so u know the pump is real lol on a serious note though my and🦵 are sore like crazy gonna edit my workout from yesterday and get them up so you guys can try it out. Happy hump day loves 🏼. - 5 hours ago

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🐍🐍#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 6 hours ago

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Gone away

Gone away - 19 hours ago

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Pretty much says it all!! #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

Pretty much says it all!! #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp - 1 day ago

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🔹 Il destino mescola le carte, e noi allora giochiamo 🔹

Il destino mescola le carte, e noi allora giochiamo - 4 days ago

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Day off but still working. Building that resumé with more weekend stunt work 🎬🎥💪👊 #actorslife #actor #stunt #tv #television #film #saturday #workout #gym #boxing #mma #training #fight #nyc #gymlife #fit #instafit #fitness #fitnessmotivation #goals #health #healthy #dreambig #ufc #grinding #exercise #lit #justdoit #mood #livingmybestlife

Day off but still working. Building that resumé with more weekend stunt work #actorslife #actor #stunt #tv #television #film #saturday #workout #gym #boxing #mma #training #fight #nyc #gymlife #fit #instafit #fitness #fitnessmotivation #goals #health #healthy #dreambig #ufc #grinding #exercise #lit #justdoit #mood #livingmybestlife - 4 days ago

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People ask me all the time how I made a change and how I was so successful in my transformation. 
I’m always telling people this.
It’s all mental.

People ask me all the time how I made a change and how I was so successful in my transformation. I’m always telling people this. It’s all mental. - 4 days ago

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I love the chicken biscuit and I am not going to say not to eat them at all. But for the cost of 1 chic bisc. You can get a meal packed full with so many amazingly healthy things!! I love what I have felt the last 45 days with just replacing a few meals with this stuff. Inches lost! Lbs lost! Feeling good after eating!! Message me for more details!  #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

I love the chicken biscuit and I am not going to say not to eat them at all. But for the cost of 1 chic bisc. You can get a meal packed full with so many amazingly healthy things!! I love what I have felt the last 45 days with just replacing a few meals with this stuff. Inches lost! Lbs lost! Feeling good after eating!! Message me for more details! #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp - 10 days ago

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Saturday = DATE NIGHT 😍💙 ...with the gym 💪🏋 #Saturday #saturdaynight #datenight #workout #gym #gymlife #fit #instafit #fitness #fitnessmotivation #goals #gains #gainz #legday #health #healthy #healthybody #shape #positivevibes #selfie #trending #dreambig #grinding #exercise #motivation #blessed #mood #actorslife #model #livingmybestlife

Saturday = DATE NIGHT ...with the gym 🏋 #Saturday #saturdaynight #datenight #workout #gym #gymlife #fit #instafit #fitness #fitnessmotivation #goals #gains #gainz #legday #health #healthy #healthybody #shape #positivevibes #selfie #trending #dreambig #grinding #exercise #motivation #blessed #mood #actorslife #model #livingmybestlife - 25 days ago

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Choices and willpower!! Ran 8 miles this morning.  And then went and got the kids Donut Shoppe!! Smelled good and look good but I didn’t eat them. I chose a different option!! Down 7 lbs and feeling great. #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

Choices and willpower!! Ran 8 miles this morning. And then went and got the kids Donut Shoppe!! Smelled good and look good but I didn’t eat them. I chose a different option!! Down 7 lbs and feeling great. #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp - 2 months ago

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Sundown. Wanderers. Get out there. //
//
#wanderlust #roamtheplanet #surf #surfing #beach #travelling #holiday #light #bondibeach #beachlife #sea #silhouette #exercise #sydney #australia #adventure #people #bikini #soul #summertime #waves #fit #earth #endlesssummer #ocean #sunset #sunrise #surfer #summer #sand

Sundown. Wanderers. Get out there. // // #wanderlust #roamtheplanet #surf #surfing #beach #travelling #holiday #light #bondibeach #beachlife #sea #silhouette #exercise #sydney #australia #adventure #people #bikini #soul #summertime #waves #fit #earth #endlesssummer #ocean #sunset #sunrise #surfer #summer #sand - 4 months ago

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"Certains silences en disent long tout comme certaines paroles ne veulent rien dire" 😶🤫 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

"Certains silences en disent long tout comme certaines paroles ne veulent rien dire" 😶🤫 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp - 7 months ago

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"Si tout était facile, rien n'en vaudrait la peine..." 💪💯 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hello #bonjour

"Si tout était facile, rien n'en vaudrait la peine..." #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hello #bonjour - 7 months ago

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