#exercise

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Trying to get back into regular exercise...I feel so much better for it ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Œ
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#healthylifestyle #exercise #fitspo #moreenergy #justdoit #earlymornings

Trying to get back into regular exercise...I feel so much better for it โ€โ™€๏ธ . . . . . #healthylifestyle #exercise #fitspo #moreenergy #justdoit #earlymornings - 5 hours ago

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- ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Š๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

- ๐Ÿป๐Ÿค›๐Ÿป๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿป๐Ÿป - 5 hours ago

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Unrestricted movement when doing the things you love. Breathe, lift, sweat and still be comfy. 
Link in bio > Eclipse tank top (charcoal) ๐Ÿ“ธ repost @omgamyyyy .
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#dsra #activewear #athleisure  #sportswear #running #fitness #gym #training #activewearcollection #activewearmeetsfashion #exercise #workout #motivation #motivationalfitness #fitnessaddict #fitnessjourney #fitnessinspiration #strength #instalife #fitfam #driven #mindset #fitspo #instagood #fit #shoplocal

Unrestricted movement when doing the things you love. Breathe, lift, sweat and still be comfy. Link in bio > Eclipse tank top (charcoal) ๐Ÿ“ธ repost @omgamyyyy . . . . #dsra #activewear #athleisure #sportswear #running #fitness #gym #training #activewearcollection #activewearmeetsfashion #exercise #workout #motivation #motivationalfitness #fitnessaddict #fitnessjourney #fitnessinspiration #strength #instalife #fitfam #driven #mindset #fitspo #instagood #fit #shoplocal - 5 hours ago

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What if... what if today, tomorrow, Saturday WAS your very last day... would you be able to say you truly lived life to your full capacity, would you say you loved your life and others to your full capacity, would you be able to say that your life truly mattered  to its full capacity that impacted others? Time is s gift, but we take it for granted... until weโ€™re about out of time... today is the day... live, love, matter to your FULL capacity๐Ÿ™! #inthesweat #time Life #Lifestyle #Live #love #today #now #family #passion #purpose #success #legacy #littlethings #moments #experiences #leadership #leader #team #connection #growth #selfdevelopment #gratitude #tomorrow #change #choices #exercise #eat #mindset #perspective

What if... what if today, tomorrow, Saturday WAS your very last day... would you be able to say you truly lived life to your full capacity, would you say you loved your life and others to your full capacity, would you be able to say that your life truly mattered to its full capacity that impacted others? Time is s gift, but we take it for granted... until weโ€™re about out of time... today is the day... live, love, matter to your FULL capacity! #inthesweat #time Life #Lifestyle #Live #love #today #now #family #passion #purpose #success #legacy #littlethings #moments #experiences #leadership #leader #team #connection #growth #selfdevelopment #gratitude #tomorrow #change #choices #exercise #eat #mindset #perspective - 5 hours ago

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This will be my #pictureoftheday and my #picture to #compare in the #future my #tbt 
#gym
#gymworkout
#exercise 
#cardio
#weightlifting 
#losingweight 
#motivated
#motivation 
#selflove 
#mygoal 
#mylife 
#myjourney 
#mystory 
#healthylifestyle
#healthyeating
Most importantly #myheart and my #health

This will be my #pictureoftheday and my #picture to #compare in the #future my #tbt #gym #gymworkout #exercise #cardio #weightlifting #losingweight #motivated #motivation #selflove #mygoal #mylife #myjourney #mystory #healthylifestyle #healthyeating Most importantly #myheart and my #health - 5 hours ago

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- ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Š๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

- ๐Ÿป๐Ÿค›๐Ÿป๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿป๐Ÿป - 5 hours ago

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This is a exercise I'm going to perfect my form it's time goes! ๐Ÿ™Œ
#plussize #fitnessmotivation #Fit #cardio #weightlossjourney #weightloss #gym #change #powerful #justdoit #curvygirl #fitmotivation #abday #gettingstronger #getitdone #planetfitness #blackfitness #blackgirlmagic #exercise #determination #beastmode

This is a exercise I'm going to perfect my form it's time goes! #plussize #fitnessmotivation #Fit #cardio #weightlossjourney #weightloss #gym #change #powerful #justdoit #curvygirl #fitmotivation #abday #gettingstronger #getitdone #planetfitness #blackfitness #blackgirlmagic #exercise #determination #beastmode - 5 hours ago

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Mi historia ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™„๐Ÿฝ -
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#veins #definition #abs #arms #aesthetics #greatbody #genetic #classic #motivation #body  #bodybuilding #fit #classicphysique #sport #sixpack #nutrition #diet #exercise #photo #photography #motivation #inspiration #gym #shredded #ripped

Mi historia ๐Ÿปโ€โ™‚๏ธ๐Ÿ™„ - - - #veins #definition #abs #arms #aesthetics #greatbody #genetic #classic #motivation #body #bodybuilding #fit #classicphysique #sport #sixpack #nutrition #diet #exercise #photo #photography #motivation #inspiration #gym #shredded #ripped - 5 hours ago

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๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fit #fitness #fitfam #fitspo #fitspiration #health #exercise #gym #bodybuilding #abs #muscle #sixpack #love #instagood #cute #swag #nofilter #photooftheday #amazing #eyes #smile #nice #beautiful #happy #style #picoftheday #nails #relationships #grudge

๐Ÿคท๐Ÿฝโ€โ™‚๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fit #fitness #fitfam #fitspo #fitspiration #health #exercise #gym #bodybuilding #abs #muscle #sixpack #love #instagood #cute #swag #nofilter #photooftheday #amazing #eyes #smile #nice #beautiful #happy #style #picoftheday #nails #relationships #grudge - 5 hours ago

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Embrace your Inner Darkness and strive to live above it. 
#myaltlifestyle #myalt30JumpRope #fitness #wellbeing #selfimprovement #knowledgeispower #learning is #superpower #lifestyle #gymtime #gymlove #gymlover #fitnessaddict #fitnessjunkie #workout #cardio #exercise #gymrat #gymrats #gym #gymlife #motivation #inspiration #majinbuu #majin #dragonballislife #traintobeatgoku #traintobesuper #supersaiyan #supersayajin

Embrace your Inner Darkness and strive to live above it. #myaltlifestyle #myalt30JumpRope #fitness #wellbeing #selfimprovement #knowledgeispower #learning is #superpower #lifestyle #gymtime #gymlove #gymlover #fitnessaddict #fitnessjunkie #workout #cardio #exercise #gymrat #gymrats #gym #gymlife #motivation #inspiration #majinbuu #majin #dragonballislife #traintobeatgoku #traintobesuper #supersaiyan #supersayajin - 5 hours ago

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- ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Š๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

- ๐Ÿป๐Ÿค›๐Ÿป๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿป๐Ÿป - 5 hours ago

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Get inspired and Follow For More.
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@inspirred_thoughts
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Get inspired and Follow For More. . @inspirred_thoughts . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Oh yeah donโ€™t mind me, Iโ€™m only trying to #exercise here.... ๐Ÿคท๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿ˜ผ #soundon #kittylove #snugglebutt #catsofinstagram #kittybutt #adoptdontshop #shessofluffy #purrfect

Oh yeah donโ€™t mind me, Iโ€™m only trying to #exercise here.... ๐Ÿคท๐Ÿผโ€โ™€๏ธ๏ธ #soundon #kittylove #snugglebutt #catsofinstagram #kittybutt #adoptdontshop #shessofluffy #purrfect - 5 hours ago

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God-grown to help heal - undeniably one of the greatest medicines to cure illness .
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Follow @crav_cannabis to see it all unfold and what we will do to help so many โค๏ธ๐Ÿ™โค๏ธ
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VMP's repertoire has a variety of packages to meet your needs:
๐Ÿ”ธTraditional Meals .
๐Ÿ”ธLow-carb ๐Ÿ”น Keto ๐Ÿ”นAtkins
๐Ÿ”ธWhole30
๐Ÿ”ธ Vegetarian ๐Ÿ”น Vegan
๐Ÿ”ธ Pescatarian
๐Ÿ”ธ Bulletproof
Not sure where you belong? Our Board of Certified Nutritionists can help you #blessed #motivation #inshhpiration #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #eathealthy #fitnessfood #yum #foodstagram #foodofthe day #foodie #diet #healthyfood #fitfood #cleaneating #cleaneats #fitness #healthybites #mealprepsunday #healthy #exercise #npcphysique #npc #ifbbpro #musclecontest

God-grown to help heal - undeniably one of the greatest medicines to cure illness . . Follow @crav_cannabis to see it all unfold and what we will do to help so many ๏ธ๏ธ . . VMP's repertoire has a variety of packages to meet your needs: Traditional Meals . Low-carb Keto Atkins Whole30 Vegetarian Vegan Pescatarian Bulletproof Not sure where you belong? Our Board of Certified Nutritionists can help you #blessed #motivation #inshhpiration #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #eathealthy #fitnessfood #yum #foodstagram #foodofthe day #foodie #diet #healthyfood #fitfood #cleaneating #cleaneats #fitness #healthybites #mealprepsunday #healthy #exercise #npcphysique #npc #ifbbpro #musclecontest - 5 hours ago

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Hard Work Always Pays Off... ๐Ÿ˜“ 
Arm Day ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโœจ
@lafitness 
Slow and Steady Wins the Race... ๐Ÿข 
#progressnotperfection Workout Posts
#workout #workoutroutine #exercisemotivation #exercise #weights #weighttraining #weightlifting #cardio #weightlossmotivation #weightlossgoals #lifestyle #fasting #intermittentfasting #keto #ketodiet #ketosis #ketolife #swole #gains #weightloss #weightlossjourney #winning #goals #mandasketolife

Hard Work Always Pays Off... Arm Day ๐Ÿป ๐Ÿป๐Ÿป @lafitness Slow and Steady Wins the Race... #progressnotperfection Workout Posts #workout #workoutroutine #exercisemotivation #exercise #weights #weighttraining #weightlifting #cardio #weightlossmotivation #weightlossgoals #lifestyle #fasting #intermittentfasting #keto #ketodiet #ketosis #ketolife #swole #gains #weightloss #weightlossjourney #winning #goals #mandasketolife - 5 hours ago

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Even though food is a passion of mine, so is fitness. Burn some calories to make room for more right? ๐Ÿ˜
After ankle surgery this year, my lower body is still trying to recover. 
Iโ€™ll start posting gym videos here and there to show everyone how I make room for more food! ๐Ÿ•
Exercise: Glute bridges superset to strength ankle, glutes and hip flexors ๐Ÿ’ช๐Ÿผ #alicechow_n #fitness #fitnessmotivation #foodie #foodblogger #instafood #instafit #surgeryrecovery #gymrehab #gluteworkout #bootybuilder #personaltrainer #exercise

Even though food is a passion of mine, so is fitness. Burn some calories to make room for more right? After ankle surgery this year, my lower body is still trying to recover. Iโ€™ll start posting gym videos here and there to show everyone how I make room for more food! Exercise: Glute bridges superset to strength ankle, glutes and hip flexors ๐Ÿผ #alicechow_n #fitness #fitnessmotivation #foodie #foodblogger #instafood #instafit #surgeryrecovery #gymrehab #gluteworkout #bootybuilder #personaltrainer #exercise - 5 hours ago

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- ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Š๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

- ๐Ÿป๐Ÿค›๐Ÿป๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿป๐Ÿป - 5 hours ago

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Workout buddies. Accountability partners. Teacher BFFs. 
So grateful for my soul friend who makes sure I get my workouts in and attempts to make me eat better. I think everyone needs a super intense workout buddy in their life. ๐Ÿ™Œ๐Ÿผ

Workout buddies. Accountability partners. Teacher BFFs. So grateful for my soul friend who makes sure I get my workouts in and attempts to make me eat better. I think everyone needs a super intense workout buddy in their life. ๐Ÿผ - 5 hours ago

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Ball bridge. For more information about training email: dieselcoreathletics@gmail.com #dieselcoreathletics #shoulders  #shoulderpress #circuittraining #dumbells #dips #exercise #running #deadlifts #lunges #legs #legextension #pushups #dumbbell #biceps #fit #pushups #speedtraining #bicepworkout  #core #coreworkout #boxing #crosspunch #finess #workout #exercise #strong #fast #conditioning #power #battleropes #bosuball

Ball bridge. For more information about training email: dieselcoreathletics@gmail.com #dieselcoreathletics #shoulders #shoulderpress #circuittraining #dumbells #dips #exercise #running #deadlifts #lunges #legs #legextension #pushups #dumbbell #biceps #fit #pushups #speedtraining #bicepworkout #core #coreworkout #boxing #crosspunch #finess #workout #exercise #strong #fast #conditioning #power #battleropes #bosuball - 5 hours ago

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Gina @hotbodlifts is wearing our Ultimate Leggings (AO7614ZN) โ€“ A high-rise flattering tights that provides active core stability will keep your core engaged.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Don't forget to catch our latest promotion online! Get your active outfit at https://bods.sg!
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#stretch #riseandgrind #fitfam #fitsg #sgfitfam #fitspo #singapore #functionaltraining #weights #strength #exercise #workout #healthy #lifestyle #functionaltraining #functionalfitness #fitnessclasses #fitnesssg #sgfitness #fitfam #classes #exercise #strengthtraining #workout #strong #community #fitsingapore #trainhard #setyourgoals #fitspo #healthy #lifestyle #strength #perseverance #inspiration #igfitness #sweatlife

Gina @hotbodlifts is wearing our Ultimate Leggings (AO7614ZN) โ€“ A high-rise flattering tights that provides active core stability will keep your core engaged. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Don't forget to catch our latest promotion online! Get your active outfit at https://bods.sg! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #stretch #riseandgrind #fitfam #fitsg #sgfitfam #fitspo #singapore #functionaltraining #weights #strength #exercise #workout #healthy #lifestyle #functionaltraining #functionalfitness #fitnessclasses #fitnesssg #sgfitness #fitfam #classes #exercise #strengthtraining #workout #strong #community #fitsingapore #trainhard #setyourgoals #fitspo #healthy #lifestyle #strength #perseverance #inspiration #igfitness #sweatlife - 5 hours ago

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18.10.16 +49
์˜ค๋žซ๋งŒ์ด์—์š” ! ์ด์ œ ๊ฑฐ์˜ ์˜ค์‹ญ์ผ๋™์•ˆ ํฌ๋กœ์Šคํ•์„ ํ•˜๋Š” ์ค‘์ด์—์š”. ํ•œ๋‹ฌ ๋Š์—ˆ์—ˆ๋Š”๋ฐ ์žฌ๋ฏธ์žˆ๋‹ค๊ณ  ํ™•์‹ ์ด ์ƒ๊ธฐ์ž๋งˆ์ž ์‚ผ๊ฐœ์›” ์—ฐ์žฅํ•˜๊ณ , ๋ฒŒ์จ ํ•œ๋‹ฌ์˜ ๋ฐ˜์ด ๊ฐ”๋„ค์š”. 
๊ฐ€๋ณ๊ฒŒ ๊ทธ๋ฆฌ๊ธฐ์—” ์ œ๋Œ€๋กœ ๋ฐฐ์šฐ๊ณ  ๊ทธ๋ฆฌ๊ณ  ์‹ถ์–ด ์ž๊พธ ๋Šฆ์–ด์กŒ์–ด์š”. 
์ €ํฌ ๋ฐ•์Šค(์šด๋™ํ•˜๋Š” ๊ณณ์„ ๋ถ€๋ฅด๋Š” ๋ช…์นญ)์—๋Š” ์Šน๊ธ‰ ์ œ๋„๊ฐ€ ์žˆ๋Š”๋ฐ, ํ•œ์ฃผ์— ํ•œ๋ฒˆ ๊ธฐ์ค€์— ๋ถ€ํ•ฉํ•˜๋ฉด ์Šน๊ธ‰ ํฌ์ธํŠธ๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์–ด์š”. 
์ง€๊ธˆ์€ ๋ ˆ์ธ๋ณด์šฐ๋กœ ๊ฐ€์žฅ ๋‚ฎ์€ ๋‹จ๊ณ„. 
์–ด์ œ ๋“œ๋””์–ด ์Šน๊ธ‰ ํฌ์ธํŠธ๋ฅผ ์ฒ˜์Œ์œผ๋กœ ๋•„์Šต๋‹ˆ๋‹ค ! ๋„ˆ๋ฌด ๊ธฐ์˜๊ณ  ๊ธฐ์–ต์— ๋‚จ์„ ์ผ์ด๋ผ ์˜ค๋Š˜ ์˜ค๋žซ๋งŒ์— ์“ฑ์“ฑ ๊ทธ๋ ค๋ด์š”. 
WOD
10 deadlift
10 pushup 
3R 2:38 
#์šด๋™ #ํฌ๋กœ์Šคํ• #workout #exercise #crossfit #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #์ผ๋Ÿฌ์ŠคํŠธ #์ผ๋Ÿฌ์ŠคํŠธ๋ ˆ์ด์…˜ #illust #illustrators #daily #์ผ์ƒ

18.10.16 +49 ์˜ค๋žซ๋งŒ์ด์—์š” ! ์ด์ œ ๊ฑฐ์˜ ์˜ค์‹ญ์ผ๋™์•ˆ ํฌ๋กœ์Šคํ•์„ ํ•˜๋Š” ์ค‘์ด์—์š”. ํ•œ๋‹ฌ ๋Š์—ˆ์—ˆ๋Š”๋ฐ ์žฌ๋ฏธ์žˆ๋‹ค๊ณ  ํ™•์‹ ์ด ์ƒ๊ธฐ์ž๋งˆ์ž ์‚ผ๊ฐœ์›” ์—ฐ์žฅํ•˜๊ณ , ๋ฒŒ์จ ํ•œ๋‹ฌ์˜ ๋ฐ˜์ด ๊ฐ”๋„ค์š”. ๊ฐ€๋ณ๊ฒŒ ๊ทธ๋ฆฌ๊ธฐ์—” ์ œ๋Œ€๋กœ ๋ฐฐ์šฐ๊ณ  ๊ทธ๋ฆฌ๊ณ  ์‹ถ์–ด ์ž๊พธ ๋Šฆ์–ด์กŒ์–ด์š”. ์ €ํฌ ๋ฐ•์Šค(์šด๋™ํ•˜๋Š” ๊ณณ์„ ๋ถ€๋ฅด๋Š” ๋ช…์นญ)์—๋Š” ์Šน๊ธ‰ ์ œ๋„๊ฐ€ ์žˆ๋Š”๋ฐ, ํ•œ์ฃผ์— ํ•œ๋ฒˆ ๊ธฐ์ค€์— ๋ถ€ํ•ฉํ•˜๋ฉด ์Šน๊ธ‰ ํฌ์ธํŠธ๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์–ด์š”. ์ง€๊ธˆ์€ ๋ ˆ์ธ๋ณด์šฐ๋กœ ๊ฐ€์žฅ ๋‚ฎ์€ ๋‹จ๊ณ„. ์–ด์ œ ๋“œ๋””์–ด ์Šน๊ธ‰ ํฌ์ธํŠธ๋ฅผ ์ฒ˜์Œ์œผ๋กœ ๋•„์Šต๋‹ˆ๋‹ค ! ๋„ˆ๋ฌด ๊ธฐ์˜๊ณ  ๊ธฐ์–ต์— ๋‚จ์„ ์ผ์ด๋ผ ์˜ค๋Š˜ ์˜ค๋žซ๋งŒ์— ์“ฑ์“ฑ ๊ทธ๋ ค๋ด์š”. WOD 10 deadlift 10 pushup 3R 2:38 #์šด๋™ #ํฌ๋กœ์Šคํ• #workout #exercise #crossfit #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #์ผ๋Ÿฌ์ŠคํŠธ #์ผ๋Ÿฌ์ŠคํŠธ๋ ˆ์ด์…˜ #illust #illustrators #daily #์ผ์ƒ - 5 hours ago

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i hope yall didnt mind that i posted 11 other times today :) perhaps gonna do some more spamming tomorrow.
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#oof #meme #memes #memesdaily #offensivememes #fortnite #fortnitememes #cooking #cook #food #animal #animals #steak #beauty #beautiful #pretty #cancer #autism #tattoo #hobby #pet #dog #gym #workout #nodaysoff #exercise #emoji #new #post #spam

i hope yall didnt mind that i posted 11 other times today :) perhaps gonna do some more spamming tomorrow. . . . . #oof #meme #memes #memesdaily #offensivememes #fortnite #fortnitememes #cooking #cook #food #animal #animals #steak #beauty #beautiful #pretty #cancer #autism #tattoo #hobby #pet #dog #gym #workout #nodaysoff #exercise #emoji #new #post #spam - 5 hours ago

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The water drops are like diamonds at the end of each pine needle #morning #morning walk #walk #wednesday #october17 #autumn #oxls #oxelรถsund #sweden #outdoors #exercise #pine #needles #waterdrops #light #diamonds #streetlight #fog

The water drops are like diamonds at the end of each pine needle #morning #morning walk #walk #wednesday #october17 #autumn #oxls #oxelรถsund #sweden #outdoors #exercise #pine #needles #waterdrops #light #diamonds #streetlight #fog - 5 hours ago

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Working out and still not seeing results? Add a waist trainer to your exercise routine to help speed up the process. ๐Ÿ’ช๐Ÿผ
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-#FALLSALE plus #FREE USA shipping! ๐Ÿ‡บ๐Ÿ‡ธ Use code: #FALLSALE and click the link in my bio for 20% off entire site now! Treat yourself with a Royal Lioness Waist Trainer! 
#waisttraining #waisttrainer #royallioness #waistshaper #waistcincher #activewear #sale #freeshipping #weightloss #postpartum #momlife #gym #fitness #exercise #health #goals #motivation #hourglass #curves #shapewear #fit #strong #fatloss #fallsales #discounts

Working out and still not seeing results? Add a waist trainer to your exercise routine to help speed up the process. ๐Ÿผ - -#FALLSALE plus #FREE USA shipping! Use code: #FALLSALE and click the link in my bio for 20% off entire site now! Treat yourself with a Royal Lioness Waist Trainer! #waisttraining #waisttrainer #royallioness #waistshaper #waistcincher #activewear #sale #freeshipping #weightloss #postpartum #momlife #gym #fitness #exercise #health #goals #motivation #hourglass #curves #shapewear #fit #strong #fatloss #fallsales #discounts - 5 hours ago

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Happy Tuesday everyone โœจ
Hereโ€™s a nice lil SHHHHWEATY emom (every minute on the minute) workout from today๐Ÿค—
Emom workouts are a high intensity workout, so they are super effective in burning fat and help with building strength and endurance! (In other words you might die but itโ€™s ok keep pushing and think about how many gainz are being made ๐Ÿ˜‰) Alright bookmark this one aaaaaand lettttts getttt it ๐Ÿ‘Š๐Ÿผ โ–ช๏ธMinute 1: jump rope
โ–ช๏ธMinute 2: 10 squat get ups to jump squat
โ–ช๏ธMinute 3: 10 push ups to 30 mountain climbers
โ–ช๏ธMinute 4: 10 burpees
โ–ช๏ธMinute 5: side lunge 15 each leg โ–ช๏ธMinute 6: 10 sit ups to shoulder press to 20 flutter kicks โ–ช๏ธMinute 7: 20 jumping lunges *Repeat 5 times* for a total of 35 mins! 
I also want to take a moment to talk about post workout nutrition. 
This is the most IMPORTANT part of your training if you want the results that youโ€™ve been working for. 
We all know that we should consume protein after a workout right? 
Well, during an intense training session your body is using up all the glycogen for energy. So when you deplete your body of glucose and only consume protein after a workout, your body will convert most of the protein back to glucose to replace what it lost during the workout. 
Basically it leaves no protein In the end to build and repair with since itโ€™s all been converted into the cell as glycogen. 
So, replenishing your body with pure glucose after an intense training session along with a fast digesting protein is the key to ensure you are getting the full amount of protein for maximum gains ๐Ÿ’ช๐Ÿฝ My favorite has been 1st Phorms Ignition as my glucose supplement and their loop D fruit 1 protein ๐Ÿคค 
Send over any questions!

Happy Tuesday everyone Hereโ€™s a nice lil SHHHHWEATY emom (every minute on the minute) workout from today๐Ÿค— Emom workouts are a high intensity workout, so they are super effective in burning fat and help with building strength and endurance! (In other words you might die but itโ€™s ok keep pushing and think about how many gainz are being made ) Alright bookmark this one aaaaaand lettttts getttt it ๐Ÿผ ๏ธMinute 1: jump rope ๏ธMinute 2: 10 squat get ups to jump squat ๏ธMinute 3: 10 push ups to 30 mountain climbers ๏ธMinute 4: 10 burpees ๏ธMinute 5: side lunge 15 each leg ๏ธMinute 6: 10 sit ups to shoulder press to 20 flutter kicks ๏ธMinute 7: 20 jumping lunges *Repeat 5 times* for a total of 35 mins! I also want to take a moment to talk about post workout nutrition. This is the most IMPORTANT part of your training if you want the results that youโ€™ve been working for. We all know that we should consume protein after a workout right? Well, during an intense training session your body is using up all the glycogen for energy. So when you deplete your body of glucose and only consume protein after a workout, your body will convert most of the protein back to glucose to replace what it lost during the workout. Basically it leaves no protein In the end to build and repair with since itโ€™s all been converted into the cell as glycogen. So, replenishing your body with pure glucose after an intense training session along with a fast digesting protein is the key to ensure you are getting the full amount of protein for maximum gains ๐Ÿฝ My favorite has been 1st Phorms Ignition as my glucose supplement and their loop D fruit 1 protein ๐Ÿคค Send over any questions! - 5 hours ago

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Pushed myself harder than I have in a long time! Feels good!
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#picoritdidnthappen #sweaty #exercise #imback #accomplished #fitness #healthy #motivated #positive #goodday #pumped #tomatoface #homeworkout #instagood #picoftheday #wellnesswednesday #humpday #goodvibes #dancepartyafter #shortandsweet #hiit #myfave

Pushed myself harder than I have in a long time! Feels good! . . #picoritdidnthappen #sweaty #exercise #imback #accomplished #fitness #healthy #motivated #positive #goodday #pumped #tomatoface #homeworkout #instagood #picoftheday #wellnesswednesday #humpday #goodvibes #dancepartyafter #shortandsweet #hiit #myfave - 5 hours ago

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Would you try this??
Tag a friend
@brodiepawson 
_
Follow: @walker_dm.official

Would you try this?? Tag a friend @brodiepawson _ Follow: @walker_dm.official - 5 hours ago

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My squat now, compared to a year ago when I first started squatting and had no idea ๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My squat now, compared to a year ago when I first started squatting and had no idea โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Cross slip combo. For more information about training email: dieselcoreathletics@gmail.com #dieselcoreathletics #shoulders  #shoulderpress #circuittraining #dumbells #dips #exercise #running #deadlifts #lunges #legs #legextension #pushups #dumbbell #biceps #fit #pushups #speedtraining #bicepworkout  #core #coreworkout #boxing #crosspunch #finess #workout #exercise #strong #fast #conditioning #power #battleropes #bosuball

Cross slip combo. For more information about training email: dieselcoreathletics@gmail.com #dieselcoreathletics #shoulders #shoulderpress #circuittraining #dumbells #dips #exercise #running #deadlifts #lunges #legs #legextension #pushups #dumbbell #biceps #fit #pushups #speedtraining #bicepworkout #core #coreworkout #boxing #crosspunch #finess #workout #exercise #strong #fast #conditioning #power #battleropes #bosuball - 5 hours ago

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Repost from @t_j58 using @RepostRegramApp - โ€œI believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message.โ€œ
Steve Irwin

The name you trust...
Make your passion a career @trifocusfitnessacademy
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#exercise
#cardio
#strong
#instahealth
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#train
#cleaneating
#fitnessmodel
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#gymtime
#justdoit
#noexcuses
#fitlife
#gymlife
#fitnessjourney
#gainz
#lift
#shredded
#instafit
#abs
#beachbody
#muscle

Repost from @t_j58 using @RepostRegramApp - โ€œI believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message.โ€œ Steve Irwin The name you trust... Make your passion a career @trifocusfitnessacademy โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded #instafit #abs #beachbody #muscle - 5 hours ago

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Here is how you can start getting organized to plan better and more meaningful schedules for yourselves! Get organized, one week at a time. Pick out just one area each week that you are going to tackle โ€“ like a junk drawer, the bathroom cabinet, or your locker at work. In 12 weeks you will have de-cluttered and organized 12 areas of your life, and the corresponding stress relief this brings is good for your health.
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#confidence #confident #choice #choices #healthyliving #livewell #healthytips #stress #handlestress #relax #relaxation #physical #exercise #sleep #wellnesswednesday #yfa #yourfinancialarchitect #reenaguo #joinreena #greateastern #greateasternfa #ge #gefa #makingadifference

Here is how you can start getting organized to plan better and more meaningful schedules for yourselves! Get organized, one week at a time. Pick out just one area each week that you are going to tackle โ€“ like a junk drawer, the bathroom cabinet, or your locker at work. In 12 weeks you will have de-cluttered and organized 12 areas of your life, and the corresponding stress relief this brings is good for your health. . #confidence #confident #choice #choices #healthyliving #livewell #healthytips #stress #handlestress #relax #relaxation #physical #exercise #sleep #wellnesswednesday #yfa #yourfinancialarchitect #reenaguo #joinreena #greateastern #greateasternfa #ge #gefa #makingadifference - 5 hours ago

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๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ #fitness #healthy #gym #fit #motivation #workout #bodybuilding #eatclean #health #lifestyle #fitspo #training #cleaneating #cardio #fitnessaddict #getfit #strong #instagood #exercise #determination #fitnessmodel #healthychoices #active #train #instahealth #photooftheday #fitfam #weightloss #food #nutrition #fitness #healthy #gym #fit #motivation #workout #bodybuilding #eatclean #health #lifestyle #fitspo #training #cleaneating #cardio #fitnessaddict #getfit #strong #instagood #exercise #determination #fitnessmodel #healthychoices #active #train #instahealth #photooftheday #fitfam #weightloss #food

โ€๐Ÿปโ€ #fitness #healthy #gym #fit #motivation #workout #bodybuilding #eatclean #health #lifestyle #fitspo #training #cleaneating #cardio #fitnessaddict #getfit #strong #instagood #exercise #determination #fitnessmodel #healthychoices #active #train #instahealth #photooftheday #fitfam #weightloss #food #nutrition #fitness #healthy #gym #fit #motivation #workout #bodybuilding #eatclean #health #lifestyle #fitspo #training #cleaneating #cardio #fitnessaddict #getfit #strong #instagood #exercise #determination #fitnessmodel #healthychoices #active #train #instahealth #photooftheday #fitfam #weightloss #food - 5 hours ago

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Amazing body
Goals 
#tbthursday to #Now โค #tbt
#NicoleNaurielWellness ๐ŸŽ€ ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ #BodyFactoryAthlete
#wellness #Musa ๐ŸŽ€ย  #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #bodybuildingcomย  #exerciseย  #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gainz #getfit #girlsthatlift #glutes #grind
@joharry_burgos 
@dominimusicrd โค
@bodyfactoryrd

Amazing body Goals #tbthursday to #Now #tbt #NicoleNaurielWellness ๐Ÿผโ€โ™€๏ธ #BodyFactoryAthlete #wellness #Musa ย  #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #bodybuildingcom ย  #exercise ย  #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gainz #getfit #girlsthatlift #glutes #grind @joharry_burgos @dominimusicrd @bodyfactoryrd - 5 hours ago

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- ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Š๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

- ๐Ÿป๐Ÿค›๐Ÿป๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿป๐Ÿป - 5 hours ago

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#health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise - 5 hours ago

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The SQUAT is the perfect analogy for life. It's about standing back up after something heavy takes you downโœจ๐Ÿ‹๏ธ

The SQUAT is the perfect analogy for life. It's about standing back up after something heavy takes you down๐Ÿ‹๏ธ - 5 hours ago

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When your day 3 into boosting your holistic health and you're full of energy so decide to take @josh13plumridge up on his offer to go for a run together, and he makes you run 11km at sub 5:25 pace over all the biggest hills in Taupo. Cheers ๐Ÿ˜•
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#run #nikerun #berriehealthy #cardio #igfit #fit #igfitness #workout #exercise #fitspo #runner #running #runnershigh #stuffed #hillrunning #hills #taupo #thegoat #training

When your day 3 into boosting your holistic health and you're full of energy so decide to take @josh13plumridge up on his offer to go for a run together, and he makes you run 11km at sub 5:25 pace over all the biggest hills in Taupo. Cheers ๐Ÿ˜• . . . . #run #nikerun #berriehealthy #cardio #igfit #fit #igfitness #workout #exercise #fitspo #runner #running #runnershigh #stuffed #hillrunning #hills #taupo #thegoat #training - 5 hours ago

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Ciclo da vida: tentar, cair, levantar, recomeรงar. Nunca desistir.

#abs #fitness #fit #ifbb #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #brasil #gym #mensphysique #training #instaday #health #healthy #aesthetictumblr #ifbb #active #ifbb #motivation #instagood #determination #lifestyle #workout #black #eatclean #exercise #photooftheday

Ciclo da vida: tentar, cair, levantar, recomeรงar. Nunca desistir. #abs #fitness #fit #ifbb #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #brasil #gym #mensphysique #training #instaday #health #healthy #aesthetictumblr #ifbb #active #ifbb #motivation #instagood #determination #lifestyle #workout #black #eatclean #exercise #photooftheday - 5 hours ago

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Get inspired and Follow For More.
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@inspirred_thoughts
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Get inspired and Follow For More. . @inspirred_thoughts . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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- ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Š๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

- ๐Ÿป๐Ÿค›๐Ÿป๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿป๐Ÿป - 5 hours ago

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@Regran_ed from @sannation -  Yes,  cardio  is  great,  but  itโ€™s  not  everything... Not  even  when  it  comes  to  losing  fat.  Get  leaner,  be  stronger,  live  longer,  and  fuel  your  muscle  growth  with  premium  protein  from  SANN.net.
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#sannation  #sannutrition  #WeDeliverResults  #TeamSAN  #exercise  #workout  #bodybuilding  #fitness  #crossfit  #physique  #weighttraining  #strengthtraining  #powerlifting  #cardio  #losefat  #loseweight  #fatburning  #burningfat  #buildingmuscle  #buildmuscle  #getlean  #getstrong  #livelong  #livelonger  #musclegrowth  #protein - #regrann  #sanindonesia

@Regran_ed from @sannation - Yes, cardio is great, but itโ€™s not everything... Not even when it comes to losing fat. Get leaner, be stronger, live longer, and fuel your muscle growth with premium protein from SANN.net. . #sannation #sannutrition #WeDeliverResults #TeamSAN #exercise #workout #bodybuilding #fitness #crossfit #physique #weighttraining #strengthtraining #powerlifting #cardio #losefat #loseweight #fatburning #burningfat #buildingmuscle #buildmuscle #getlean #getstrong #livelong #livelonger #musclegrowth #protein - #regrann #sanindonesia - 5 hours ago

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#health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise - 5 hours ago

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Next Level Dedication
๐Ÿ’ฏ๐Ÿ†๐Ÿ”ฅ
Perfect Motivation!๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ
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Follow us (@gains) for the best daily workout tips ๐Ÿ’ช
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๐Ÿ“ธ All credits to respective owner(s) // @mehran_beirami
๐Ÿ‘ฅ Tag a friend who'd like our profile
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Follow @fit.body.guide for more fitness tips!
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#strong #muscle #instant #cardio #fitnessmotivation #fitnessaddict #exercise #gymtime #abs #fitnessmodel #fitgirl #physique #weightless #shredded #crossfire #active #aesthetics #muscles #nopainnogain #train #fitlife

Next Level Dedication Perfect Motivation!๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@gains ) for the best daily workout tips โ € ๐Ÿ“ธ All credits to respective owner(s) // @mehran_beirami ๐Ÿ‘ฅ Tag a friend who'd like our profile . Follow @fit.body.guide for more fitness tips! . #strong #muscle #instant #cardio #fitnessmotivation #fitnessaddict #exercise #gymtime #abs #fitnessmodel #fitgirl #physique #weightless #shredded #crossfire #active #aesthetics #muscles #nopainnogain #train #fitlife - 5 hours ago

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Thereโ€™s something about these rubber straws that make me want to drink more water... idk why but hey anything that helps! Today is day 22 of my #30dayworkoutchallenge and I went to CrossFit today ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I lowkey got frustrated at myself during class because for the WOD we had to do 90 jump ropes in a row and if we messed up we had to start over... of course every time I go to like 60 I messed up so I was jumping rope for like 8 minutes straight ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I was getting really stressed and my coach reminded me that itโ€™s okay and Iโ€™m still putting in the work! Anyway thanks for cominโ€™ to my TedTalk xoxoxo
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#weightloss #weightlosschallenge #fitness #fitfam #fitness #weightlosstransformation #transformationpic #health #healthy #happy #gym #workout #challenge #toned #crossfit #nike #muscle #tone #exercise #dietbet #fatgirlfedup #sweating #WOD #weightlifting #jumprope #coach #fit #fitnessmotivation #storytime #fitnessjourney

Thereโ€™s something about these rubber straws that make me want to drink more water... idk why but hey anything that helps! Today is day 22 of my #30dayworkoutchallenge and I went to CrossFit today ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I lowkey got frustrated at myself during class because for the WOD we had to do 90 jump ropes in a row and if we messed up we had to start over... of course every time I go to like 60 I messed up so I was jumping rope for like 8 minutes straight ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I was getting really stressed and my coach reminded me that itโ€™s okay and Iโ€™m still putting in the work! Anyway thanks for cominโ€™ to my TedTalk xoxoxo . . . . . . . #weightloss #weightlosschallenge #fitness #fitfam #fitness #weightlosstransformation #transformationpic #health #healthy #happy #gym #workout #challenge #toned #crossfit #nike #muscle #tone #exercise #dietbet #fatgirlfedup #sweating #WOD #weightlifting #jumprope #coach #fit #fitnessmotivation #storytime #fitnessjourney - 5 hours ago

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Blasted #arms with @errrkha @lady_iron_evania_  @lsxmaster

Blasted #arms with @errrkha @lady_iron_evania_ @lsxmaster - 5 hours ago

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Levante la mano quien odiaba los musculos y ahora le encantan ยฟ? ๐Ÿ™ˆ
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๐Ÿ™‹โ€โ™€๏ธ
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #crossfit #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #gim #eatclean #exercise

Levante la mano quien odiaba los musculos y ahora le encantan ยฟ? . . โ€โ™€๏ธ . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #crossfit #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #gim #eatclean #exercise - 5 hours ago

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437. Every one should follow my new friend @the_selfmade_lifter 
Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

437. Every one should follow my new friend @the_selfmade_lifter Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp *** - 5 hours ago

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#postworkout #health #fitness #fit #me #swim #intermittentfasting #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #waisttraining #waisttrainer #lifestyle #diet #getfit #cleaneating #eatclean #exercise #intermittentfasting #curves

#postworkout #health #fitness #fit #me #swim #intermittentfasting #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #waisttraining #waisttrainer #lifestyle #diet #getfit #cleaneating #eatclean #exercise #intermittentfasting #curves - 5 hours ago

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#health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise - 5 hours ago

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Persistir e acreditar que tudo se consegue com esforรงo e dedicaรงรฃo ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
Foto by mamy cat ๐Ÿฑโค๏ธ
#fitinizando #shapeemconstrucao #training #ruiva #ginger #shape #body #strong #blessed #instafit #marombeira #fitness #fitgirl #loveit #sports #gratidรฃo #wellness #hard #hot #gym #lifestyle #exercise #musculaรงรฃo #muscle #forรงa #fรฉ #like4like #saรบde #legday

Persistir e acreditar que tudo se consegue com esforรงo e dedicaรงรฃo ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿป Foto by mamy cat ๏ธ #fitinizando #shapeemconstrucao #training #ruiva #ginger #shape #body #strong #blessed #instafit #marombeira #fitness #fitgirl #loveit #sports #gratidรฃo #wellness #hard #hot #gym #lifestyle #exercise #musculaรงรฃo #muscle #forรงa #fรฉ #like4like #saรบde #legday - 5 hours ago

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For real! On to another new challenge... Squats! Tonight I decided after my arm workout that I just didn't work hard enough so YouTube workouts here I come! I ended up finding a very short 5 minute squats workout. Easy enough, right? WRONG! The lady kept saying it was an intense workout and it's okay to stop for a couple seconds if need be... I'm over here like "yeah right. It's 5 minutes. She's just blowing smoke." OH MY GOD! That was the longest 5 minutes of my life and my legs are complete jello now. Muscles that I didn't even know I had are hurting! Guess I'll be adding this video into the rotation until I can do it without dying! .
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#squats #squatforthatbooty #sorelegs #icantsitdown #fitness #workout #exercise #getfit #beactive #gethealthy #ketoandexercise #weightloss #weightlossjourney #pcos #pcosfighter

For real! On to another new challenge... Squats! Tonight I decided after my arm workout that I just didn't work hard enough so YouTube workouts here I come! I ended up finding a very short 5 minute squats workout. Easy enough, right? WRONG! The lady kept saying it was an intense workout and it's okay to stop for a couple seconds if need be... I'm over here like "yeah right. It's 5 minutes. She's just blowing smoke." OH MY GOD! That was the longest 5 minutes of my life and my legs are complete jello now. Muscles that I didn't even know I had are hurting! Guess I'll be adding this video into the rotation until I can do it without dying! . . . . #squats #squatforthatbooty #sorelegs #icantsitdown #fitness #workout #exercise #getfit #beactive #gethealthy #ketoandexercise #weightloss #weightlossjourney #pcos #pcosfighter - 5 hours ago

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โ€œThe pain you feel today is the strength youโ€™ll feel tomorrow.
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#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #training #shredded #muscle #strong #lift #wod #squad #personaltrainer

โ€œThe pain you feel today is the strength youโ€™ll feel tomorrow. . . . . . . . . #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #training #shredded #muscle #strong #lift #wod #squad #personaltrainer - 5 hours ago

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- ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Š๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

- ๐Ÿป๐Ÿค›๐Ÿป๐Ÿป- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #london #londonist #londoner ๐Ÿป๐Ÿป - 5 hours ago

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Don't forget your 15 minutes of cardio the nights almost up!!! I've had a long day and deserve this...๐Ÿ˜‰ ๐Ÿ’ช๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘Š๐Ÿฟ I'm all over the place but I must practice.... #teamnoexcuses #workout #exercise #healthy #selfawareness #motivation #empathy #focus #workout #exercise #healthy #selfawareness #integrity #growing #letsgo #firedup #always #selfawareness #motivation #UnchartedSurfaces #newdreams #LearnToLove yourself #CastleServices #PropertyServices #VisionsUnlimited

Don't forget your 15 minutes of cardio the nights almost up!!! I've had a long day and deserve this... ๐Ÿฟ๐Ÿฟ๐Ÿฟ I'm all over the place but I must practice.... #teamnoexcuses #workout #exercise #healthy #selfawareness #motivation #empathy #focus #workout #exercise #healthy #selfawareness #integrity #growing #letsgo #firedup #always #selfawareness #motivation #UnchartedSurfaces #newdreams #LearnToLove yourself #CastleServices #PropertyServices #VisionsUnlimited - 5 hours ago

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Leg day number 2 #plussize #fitness #weightlosstransformation #transformation #fit #fitness #ebonyfitness #planetfitness #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #transformationtuesday #cardio #weightloss #weightlossjourney  #legday #squats #weights #exercise #workout #gym #gymlife #change #melaninfitness #curvygirl

Leg day number 2 #plussize #fitness #weightlosstransformation #transformation #fit #fitness #ebonyfitness #planetfitness #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #transformationtuesday #cardio #weightloss #weightlossjourney #legday #squats #weights #exercise #workout #gym #gymlife #change #melaninfitness #curvygirl - 5 hours ago

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-. ุชู…ุฑ ุงู„ุณู†ูŠู† ูˆุงู„ุงุนูˆุงู… ูˆูŠู…ุถูŠ ุจู†ุง ุงู„ุฒู…ุงู†
ู„ุชุฏู‚ ุงุฌุฑุงุณ ุงู„ูˆุฏุงุน ูู†ู…ุถูŠ ุชุงุฑูƒูŠู† ุฎู„ูู†ุง ู„ุญุธุงุช ุฌู…ูŠู„ู‡
ู„ุชุจู‚ู‰ ุฐูƒุฑู‰ ุชููƒุชุจ ุนู„ู‰ ุณุทูˆุฑ ุงู„ู†ุณูŠุงู†

ู†ูุงุฑู‚ ุงุญุจุชู†ุง
ู…ู†ู‡ู… ู…ู† ุชุถู…ู‡ู… ุงู„ู‚ุจูˆุฑ
ูˆุงู„ุจุนุถ ู…ู† ุชุบุฑู‡ู… ุงู„ู†ููˆุณ
ู„ูŠุจุชุนุฏูˆุง ุฌู…ูŠุนุงู‹ ุฏูˆู† ุงูŠ ุงุณุชุฃุฐุงู†

ู‡ูƒุฐุง ู‡ูŠ ุงู„ุญูŠุงุฉ
ูุงู„ุญุจูŠุจ ู‚ุฏ ูŠู†ุณู‰ ู…ุนู†ู‰ ุงู„ุงุฎู„ุงุต
ูˆุงู„ุตุฏูŠู‚ ุงู„ุตุฏูˆู‚ ู„ุงูŠูˆุฌุฏ ู„ู„ูˆูุงุก ู…ุนู†ู‰ ููŠ ู‚ู„ุจู‡
ูุงู„ูƒู„ ู…ุดุบูˆู„ ููŠ ุฏู†ูŠุงู‡ ..!
@tarekelsetouhi 
@ts_sportstyle .
#tarekelsetouhi #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abudhabi #abudhabifitness #dubai #cairo #Germany #ulm #ehingendonau

. -. ุชู…ุฑ ุงู„ุณู†ูŠู† ูˆุงู„ุงุนูˆุงู… ูˆูŠู…ุถูŠ ุจู†ุง ุงู„ุฒู…ุงู† ู„ุชุฏู‚ ุงุฌุฑุงุณ ุงู„ูˆุฏุงุน ูู†ู…ุถูŠ ุชุงุฑูƒูŠู† ุฎู„ูู†ุง ู„ุญุธุงุช ุฌู…ูŠู„ู‡ ู„ุชุจู‚ู‰ ุฐูƒุฑู‰ ุชููƒุชุจ ุนู„ู‰ ุณุทูˆุฑ ุงู„ู†ุณูŠุงู† ู†ูุงุฑู‚ ุงุญุจุชู†ุง ู…ู†ู‡ู… ู…ู† ุชุถู…ู‡ู… ุงู„ู‚ุจูˆุฑ ูˆุงู„ุจุนุถ ู…ู† ุชุบุฑู‡ู… ุงู„ู†ููˆุณ ู„ูŠุจุชุนุฏูˆุง ุฌู…ูŠุนุงู‹ ุฏูˆู† ุงูŠ ุงุณุชุฃุฐุงู† ู‡ูƒุฐุง ู‡ูŠ ุงู„ุญูŠุงุฉ ูุงู„ุญุจูŠุจ ู‚ุฏ ูŠู†ุณู‰ ู…ุนู†ู‰ ุงู„ุงุฎู„ุงุต ูˆุงู„ุตุฏูŠู‚ ุงู„ุตุฏูˆู‚ ู„ุงูŠูˆุฌุฏ ู„ู„ูˆูุงุก ู…ุนู†ู‰ ููŠ ู‚ู„ุจู‡ ูุงู„ูƒู„ ู…ุดุบูˆู„ ููŠ ุฏู†ูŠุงู‡ ..! @tarekelsetouhi @ts_sportstyle . #tarekelsetouhi #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abudhabi #abudhabifitness #dubai #cairo #Germany #ulm #ehingendonau - 5 hours ago

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MEMBER SPOTLIGHT:  Weโ€™ve been open now for 16 weeks and we absolutely love the energy you bring in because you remind us every day how much we love what we do.  We want to give a special shoutout to these folks who have crushed 40+ classes since joining CKO South Philly! .
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You may not realize how much youโ€™re influencing first-timers and new members when they take class with you:  the enthusiasm you bring to each class, overhearing you talk about how much weight youโ€™ve lost so far, the swagger of quiet confidence you walk in with knowing you will crush this class too, or when you show someone the combo or right technique when they seem lost.  Youโ€™re the members that others notice when youโ€™re not there because they may take certain classes same time as you and it just felt weird not seeing you at your usual bag.  Thank you for crushinโ€™ it - youโ€™re inspiring everyone you meet at CKO, including all your instructors! ๐ŸฅŠ๐Ÿ’ช๐Ÿผ
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#ckosouthphilly #ckokickboxing #kickboxing #noexcuses #crushit #knockout #cardio #transformation #gymmotivation #weightloss #getfit #fitspo #southphilly #active #justdoit #youcan #fitnesskickboxing #philly #groupfitness #memberspotlight #knockout #athletes #workout #exercise #getmoving #gobirds

MEMBER SPOTLIGHT: Weโ€™ve been open now for 16 weeks and we absolutely love the energy you bring in because you remind us every day how much we love what we do. We want to give a special shoutout to these folks who have crushed 40+ classes since joining CKO South Philly! . . You may not realize how much youโ€™re influencing first-timers and new members when they take class with you: the enthusiasm you bring to each class, overhearing you talk about how much weight youโ€™ve lost so far, the swagger of quiet confidence you walk in with knowing you will crush this class too, or when you show someone the combo or right technique when they seem lost. Youโ€™re the members that others notice when youโ€™re not there because they may take certain classes same time as you and it just felt weird not seeing you at your usual bag. Thank you for crushinโ€™ it - youโ€™re inspiring everyone you meet at CKO, including all your instructors! ๐ŸฅŠ๐Ÿผ . . #ckosouthphilly #ckokickboxing #kickboxing #noexcuses #crushit #knockout #cardio #transformation #gymmotivation #weightloss #getfit #fitspo #southphilly #active #justdoit #youcan #fitnesskickboxing #philly #groupfitness #memberspotlight #knockout #athletes #workout #exercise #getmoving #gobirds - 5 hours ago

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When others doubt you, let them doubt.
When they say you canโ€™t, let them talk.
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Those that doubt you and say you canโ€™t, arenโ€™t worth your time, they donโ€™t know you, or truly know what your capable of.
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Itโ€™s your life, let your actions and your success prove them all wrong and leave them in the dust.
โšซ๏ธ
If your not challenged, you wonโ€™t change.  Push yourself and donโ€™t just be motivated, be motivational!
โšซ๏ธ
No matter the time, put in the grind ๐Ÿ’ช๐Ÿผ
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#goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
โžฐ

When others doubt you, let them doubt. When they say you canโ€™t, let them talk. . Those that doubt you and say you canโ€™t, arenโ€™t worth your time, they donโ€™t know you, or truly know what your capable of. . Itโ€™s your life, let your actions and your success prove them all wrong and leave them in the dust. ๏ธ If your not challenged, you wonโ€™t change. Push yourself and donโ€™t just be motivated, be motivational! ๏ธ No matter the time, put in the grind ๐Ÿผ . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict - 6 hours ago

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Eat well to protect one of the most important organs in your body: Your brain. -- https://bit.ly/2OPSqpZ

Eat well to protect one of the most important organs in your body: Your brain. -- https://bit.ly/2OPSqpZ - 20 hours ago

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Absolutely knackered ๐Ÿ™ƒ
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#photography #fun #health #fitness #fit #TFLers #model #fitnessaddict #nature #workout #cardio #gym #fashion #training #photooftheday #healthy #instahealth #instago #picoftheday #strong #motivation #selfie #lifestyle #traveling #instagood #travelblogger #instatravel #exercise #travel #portrait

Absolutely knackered ๐Ÿ™ƒ . . . #photography #fun #health #fitness #fit #TFLers #model #fitnessaddict #nature #workout #cardio #gym #fashion #training #photooftheday #healthy #instahealth #instago #picoftheday #strong #motivation #selfie #lifestyle #traveling #instagood #travelblogger #instatravel #exercise #travel #portrait - 1 day ago

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5 days ago

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@puma #health #fitness #fit  #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #me

@puma #health #fitness #fit #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #me - 9 days ago

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Running on 3hrs of sleep every night, for the past week ๐Ÿ˜ณ๐Ÿ˜ข .. but heyyy lol. 
#athlete #aesthetics  #fitfam #fitspo #fitness  #fitness #fitnessmodel #fitsporation #gym  #instafitness #nutrition #sport #sportsnutrition #growth #power #squats #legs #lift #gym #fitness #exercise #nutrition #confidence #strength #patience #strength #determination #hope #options #obstacles #will #power #persistence #independence

Running on 3hrs of sleep every night, for the past week .. but heyyy lol. #athlete #aesthetics #fitfam #fitspo #fitness #fitness #fitnessmodel #fitsporation #gym #instafitness #nutrition #sport #sportsnutrition #growth #power #squats #legs #lift #gym #fitness #exercise #nutrition #confidence #strength #patience #strength #determination #hope #options #obstacles #will #power #persistence #independence - 13 days ago

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13 days ago

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@underarmour  @underarmouruk @underarmourwomen #health #fitness #fit  #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #me

@underarmour @underarmouruk @underarmourwomen #health #fitness #fit #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #me - 14 days ago

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#health #fitness #fit  #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #me

#health #fitness #fit #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #me - 23 days ago

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Trapecius and back training @underarmour ๐Ÿ’ช๐Ÿผ#health #fitness #fit  #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #me #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#abs#mexico

Trapecius and back training @underarmour ๐Ÿผ#health #fitness #fit #back #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #me #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #mexico - 28 days ago

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Destroying biceps ๐Ÿ’ช๐Ÿผ !! @fruitoftheloom #health #fitness #fit  #biceps #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #sundays #eatclean #exercise#power#abs

Destroying biceps ๐Ÿผ !! @fruitoftheloom #health #fitness #fit #biceps #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #sundays #eatclean #exercise #power #abs - 2 months ago

646 Likes
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Destroying chest 295 lb  Ripped!๐Ÿ’ช๐Ÿผ! #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #sundays #eatclean #exercise#power#absworkout

Destroying chest 295 lb Ripped!๐Ÿผ! #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #sundays #eatclean #exercise #power #absworkout - 2 months ago

647 Likes
31 Comments
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