The INN on Saturday
Take a deep breath innnnnnnn and releaseeeee. Ahhhhhh! .
If you felt the effect of the full moon this week, like I did, then you may have felt more emotional. Things were brought to surface for release and closure. Like the 70's commercial, I was the woman in the bathtub saying: Calgon take me away. .
For today, let's be transported to a place where Teletubbies exist, and Dora The Explorer takes us on a grand adventure. Well kinda....
Sit comfortably in a sit with your back upright, feet planted on the ground, and hands placed softly in your lap or side. Feel the sensations of your feet, legs, hips, buttocks back, torso, heart center, shoulders, hands, arms, neck, face, and head. Slowly move your attention up your body. You may feel tingles, warmth, or coolness. Simply notice the mighty energetic power of your being.
Now, bring your attention to your third eye. The space in between your eyebrows. Imagine a window screen in that location, and envision yourself opening the blinds to let the light in. Keep your attention on the center between your brows. You may feel a gentle pressure in the front/back of your head, or sensation of floating above everything below you. Whatever it is that you perceive, just be aware.
Be still and take it all in as the light cleanses your mind, to reveal your INNer vision.
When you're ready, ask the question:
What #insight must I know to move forward?
Surrender to what is, so you can receive the answer to your question. The message may come by way of visions, like watching a movie, by words and sounds, and/or by feelings. You'll be guided when to end the #meditation .
May this support you throughout your day, weeks, months, and years to come.
Your purposeful journey begins here...
Erica Marie Wigley https://www.rise360coaching.com
#tenplusyearmeditator - 57 minutes ago