#everydaymagic

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I went to my first #aerialyoga class at the new Ballard location for @flightroomseattle and left feeling 💙🧘‍♀️💚 Learned a few new poses, made some new friends and found a new favorite eating spot next door. Win-win-win

I went to my first #aerialyoga class at the new Ballard location for @flightroomseattle and left feeling 💙🧘‍♀️💚 Learned a few new poses, made some new friends and found a new favorite eating spot next door. Win-win-win - 4 minutes ago

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Don't should on yourself 💩
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I think stress stems from focusing on the "shoulds" instead of having clear priorities. Let me explain...
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I often feel like I have a 101 things on my to-do list but when I avtually write down everything I feel must get done, a lot of what makes it onto the list are things I feel I should have accomplished by now or (this is hard to admit) totally unrealistic expectations I have of myself in the current season of my life.
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When I feel totally overwhelmed, that's a signal for me to clarify what my expectations and priorities are instead of continuing to drown.
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It's so much easier for me to discriminate between the should-haves and the have-tos when my mind and body are in a good space. Here's what I do:
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1. MOVE - yoga, taking my dog for a walk, running, biking, hiking, WHATEVER. I always feel lighter after I get my blood pumping.
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2. REST - One of my triggers is feeling tired and not having the capacity to handle big and little stressors without it turning into overwhelm.
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3. FUELING MY BODY - Drinking plenty of water and eating foods that nourish me help me feel good and energized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. OILS - Honestly, I used oils throughout all of these steps to support body, mind, and heart...BUT I specifically use them while I'm processing what my goals and priorities really are. Taking a few seconds to myself to reset and catch my breath helps me focus on my goals instead of "shoulding" on myself.
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5. SAY NO - I get my top priorities done first and then with whatever time is left over or with whatever energy is left over, I put towards getting other things done. Sometimes there's no time or energy leftover and the other things don't get done. Guess what? So far the world hasn't ended when I haven't ticked off all my boxes.
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How do you care for yourself in seasons of stress and overwhelm? Do you have a method you follow?

Don't should on yourself 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think stress stems from focusing on the "shoulds" instead of having clear priorities. Let me explain... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often feel like I have a 101 things on my to-do list but when I avtually write down everything I feel must get done, a lot of what makes it onto the list are things I feel I should have accomplished by now or (this is hard to admit) totally unrealistic expectations I have of myself in the current season of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I feel totally overwhelmed, that's a signal for me to clarify what my expectations and priorities are instead of continuing to drown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so much easier for me to discriminate between the should-haves and the have-tos when my mind and body are in a good space. Here's what I do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. MOVE - yoga, taking my dog for a walk, running, biking, hiking, WHATEVER. I always feel lighter after I get my blood pumping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. REST - One of my triggers is feeling tired and not having the capacity to handle big and little stressors without it turning into overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. FUELING MY BODY - Drinking plenty of water and eating foods that nourish me help me feel good and energized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. OILS - Honestly, I used oils throughout all of these steps to support body, mind, and heart...BUT I specifically use them while I'm processing what my goals and priorities really are. Taking a few seconds to myself to reset and catch my breath helps me focus on my goals instead of "shoulding" on myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. SAY NO - I get my top priorities done first and then with whatever time is left over or with whatever energy is left over, I put towards getting other things done. Sometimes there's no time or energy leftover and the other things don't get done. Guess what? So far the world hasn't ended when I haven't ticked off all my boxes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you care for yourself in seasons of stress and overwhelm? Do you have a method you follow? - 14 minutes ago

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Snapping away because this bridge was one of the highlights of my New York trip!! .
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#photooftheday #newyorker #iloveny #nycphotographer #nyc #ny #love #usa #ig #bigapple #city #america #everydaymagic #pursuepretty #howyouglow #seekthesimplicity #travelife #blogger #southafricanblogger #travelblogger #thepurplegypsy #instatravel #instapassport #travelgirl #newyorkcity #thebigapple🍎 #newyork #newyorktravel #trains #photooftheday #newyorker #iloveny #nycphotographer #nyc #ny #love #usa #bigapple #everydaymagic #pursuepretty #howyouglow #seekthesimplicity

Snapping away because this bridge was one of the highlights of my New York trip!! . . . #photooftheday #newyorker #iloveny #nycphotographer #nyc #ny #love #usa #ig #bigapple #city #america #everydaymagic #pursuepretty #howyouglow #seekthesimplicity #travelife #blogger #southafricanblogger #travelblogger #thepurplegypsy #instatravel #instapassport #travelgirl #newyorkcity #thebigapple 🍎 #newyork #newyorktravel #trains #photooftheday #newyorker #iloveny #nycphotographer #nyc #ny #love #usa #bigapple #everydaymagic #pursuepretty #howyouglow #seekthesimplicity - 18 minutes ago

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I’m not as comfortable in shorts this summer as I was last year. 
Please tell me I’m not alone... I’ve lost some of the toning in my legs I grew accustomed to. Don’t get me wrong, I’m not getting down on myself here... I think my legs still look great and I’m still gonna rock shorts... I just recognize my self perception shifted somewhere around April and I’ve been fighting to get it back. I’ll get there through consistent, daily focus && by changing my negative self talk into positive... starting with: 
I love the way I look && feel in this outfit!!

I’m not as comfortable in shorts this summer as I was last year. Please tell me I’m not alone... I’ve lost some of the toning in my legs I grew accustomed to. Don’t get me wrong, I’m not getting down on myself here... I think my legs still look great and I’m still gonna rock shorts... I just recognize my self perception shifted somewhere around April and I’ve been fighting to get it back. I’ll get there through consistent, daily focus && by changing my negative self talk into positive... starting with: I love the way I look && feel in this outfit!! - 45 minutes ago

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Just enjoying those lazy, crazy, hazy days of summer... 🍉🍔☀️
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Would you rather watch a sunrise or a sunset 🌅?
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#summerfeels #riabeingfour #tsj_waterplay #the_sugar_jar #runwildmychild #childsplay #abmlifeisbeautiful #sunnypicchallenge #colorworld #girlsthatsparkle #watchthemgrow #littlepiecesofchildhood #stillagirl #everydaymagic #humansofjoy #inbeautyandchaos #letthembekids #wildandfreechildren #sunrisers #ps #yepredismyfave

Just enjoying those lazy, crazy, hazy days of summer... 🍉🍔☀️ . . Would you rather watch a sunrise or a sunset 🌅? . . . . . . . . #summerfeels #riabeingfour #tsj_waterplay #the_sugar_jar #runwildmychild #childsplay #abmlifeisbeautiful #sunnypicchallenge #colorworld #girlsthatsparkle #watchthemgrow #littlepiecesofchildhood #stillagirl #everydaymagic #humansofjoy #inbeautyandchaos #letthembekids #wildandfreechildren #sunrisers #ps #yepredismyfave - 49 minutes ago

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love is all you need
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#granvilleisland #lovewall #yvr #artsumbrella #chalkwall #love #allyouneedislove #vancouver #tuesday #july #summer #family #brandrepsearch #local ##mamasboy #happiness #everydaymagic #tinyhuman #raisegoodhumans #mixedkids #letthembelittle #explore #getoutside #motherhoodislove #motherhood #beakindhuman #momandson #vancouvermoms #toddlersofinstagram

love is all you need . . . . . #granvilleisland #lovewall #yvr #artsumbrella #chalkwall #love #allyouneedislove #vancouver #tuesday #july #summer #family #brandrepsearch #local ##mamasboy #happiness #everydaymagic #tinyhuman #raisegoodhumans #mixedkids #letthembelittle #explore #getoutside #motherhoodislove #motherhood #beakindhuman #momandson #vancouvermoms #toddlersofinstagram - 52 minutes ago

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Happy full moon, my friends! ✨ 
Art by @katiedaisy_artist .
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#fullmoon #floralart #magic #witchesofinstagram #flowermagic #moonmagic #flowers #flatlay #artistshare #summer #raiseyourvibration #everydaybeauty #everydaymagic

Happy full moon, my friends! ✨ Art by @katiedaisy_artist . . . . . . . . . . . . . . . . #fullmoon #floralart #magic #witchesofinstagram #flowermagic #moonmagic #flowers #flatlay #artistshare #summer #raiseyourvibration #everydaybeauty #everydaymagic - 1 hour ago

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Stooop. It.😍 Boy mom, girl mom.. it doesn’t matter. It’s all so sweet! And sibling love just takes it to a whole new level. “I want to hold brother’s hand!” 😭 .
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#motherhoodunplugged #motherhoodslens #momlifeisthebestlife #boymom #girlmom #preciousmoments #momentsofmine #slowdowntime #sweetsummertime #rememberthisday #familylife #simpleliving #everydaymagic #childhoodunplugged #letthembelittle #growingupwithsiblings #siblinggoals #chicagobloggers #rufflesandblush

Stooop. It.😍 Boy mom, girl mom.. it doesn’t matter. It’s all so sweet! And sibling love just takes it to a whole new level. “I want to hold brother’s hand!” 😭 . . . . #motherhoodunplugged #motherhoodslens #momlifeisthebestlife #boymom #girlmom #preciousmoments #momentsofmine #slowdowntime #sweetsummertime #rememberthisday #familylife #simpleliving #everydaymagic #childhoodunplugged #letthembelittle #growingupwithsiblings #siblinggoals #chicagobloggers #rufflesandblush - 1 hour ago

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Before and after of my garden. Photo taken in the same spot, one in mid-July, the other mid-November. This is the wild transformation of the seasons and it is one of my most favourite kinds of magic. (Also, how I feel in summer vs. winter is reflected! 😂) . 🌝🌗🌚
#winterdepths #summerhighs

Before and after of my garden. Photo taken in the same spot, one in mid-July, the other mid-November. This is the wild transformation of the seasons and it is one of my most favourite kinds of magic. (Also, how I feel in summer vs. winter is reflected! 😂) . 🌝🌗🌚 #winterdepths #summerhighs - 1 hour ago

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Enamel pin design for my own merch! Excited to launch an online shop where I’ll be starting to sell some designs including this enamel pin. Link in bio. Keep an eye out as I continue to add more stuff!

Huge shoutout to Charlie & Brian @lostlustsupply for helping me make this enamel pin design come to life!
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#graphicdesign #merchdesign #womenindesign #logobloom #graphicdesigncentral #designlife #occult #mysticsm #simplycooldesign #logomaker #logoinspirations #branding #brandingdesign #everydaymagic #goddessprovisions #illustree #adobe #dribbble #behance #logosai #distressedunrest #graphicroozane #slowroastedco #tkdpeepshow #thedesignfix #thedesigntip #badgedesign #logoworlddesigners #enamelpins #supplyanddesign

Enamel pin design for my own merch! Excited to launch an online shop where I’ll be starting to sell some designs including this enamel pin. Link in bio. Keep an eye out as I continue to add more stuff! Huge shoutout to Charlie & Brian @lostlustsupply for helping me make this enamel pin design come to life! . . . . . #graphicdesign #merchdesign #womenindesign #logobloom #graphicdesigncentral #designlife #occult #mysticsm #simplycooldesign #logomaker #logoinspirations #branding #brandingdesign #everydaymagic #goddessprovisions #illustree #adobe #dribbble #behance #logosai #distressedunrest #graphicroozane #slowroastedco #tkdpeepshow #thedesignfix #thedesigntip #badgedesign #logoworlddesigners #enamelpins #supplyanddesign - 1 hour ago

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Sunset are proof that no matter what happens, everyday can end beautifully 🌞🌅#sunsetbeauty#sunsetoverwater#everydayphenomenal#everydaymagic

Sunset are proof that no matter what happens, everyday can end beautifully 🌞🌅#sunsetbeauty #sunsetoverwater #everydayphenomenal #everydaymagic - 2 hours ago

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My caption for this pic from a year ago today: “Tweaking recipes for Hedge Witch Botanicals from my ‘office’ (read: kitchen table). Also, this 1974 book on herbalism is my new favorite thing.” I still do a lot of work at my kitchen table, and that book, a birthday present, is now a well-worn treasure, but I’m blown away by how much has changed in this trip around the sun. Here’s to 32, and the illumination of eclipse season. 🌕

My caption for this pic from a year ago today: “Tweaking recipes for Hedge Witch Botanicals from my ‘office’ (read: kitchen table). Also, this 1974 book on herbalism is my new favorite thing.” I still do a lot of work at my kitchen table, and that book, a birthday present, is now a well-worn treasure, but I’m blown away by how much has changed in this trip around the sun. Here’s to 32, and the illumination of eclipse season. 🌕 - 2 hours ago

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Full of those moon vibes 🌝
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#fullmoon #moonenergy #charging #spells #crystals #moonwater #moonsalt #mooncharging #witchy #everydaymagic #sorryjosh

Full of those moon vibes 🌝 . . . #fullmoon #moonenergy #charging #spells #crystals #moonwater #moonsalt #mooncharging #witchy #everydaymagic #sorryjosh - 2 hours ago

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I hope everyone is having a terrific Tower of Terror Tuesday! Who has NEVER been on Tower of Terror? I want to hear from all of you scaredy-cats who have never entered the Twilight Zone! 🏨⚡️
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#girlmeetswalt #instadisney #disney #disneygram #waltdisneyworld #wdw #disneyparks #wdwbestdayever #disneyigers #disneymagic #everydaymagic #disneyworldcommunity #itsadisneyworldafterall #disneycommunitypals #disneycommunityunite #disneymagicfriends #liveadisneylife #DisneysHollywoodStudios #TwilightZoneTowerOfTerror #HollywoodTowerHotel #TowerOfTerror #TowerOfTerrorTuesday #GirlMeetsWaltBoyMeetsWalt #BebesInDisney #2018Trip

I hope everyone is having a terrific Tower of Terror Tuesday! Who has NEVER been on Tower of Terror? I want to hear from all of you scaredy-cats who have never entered the Twilight Zone! 🏨⚡️ • • • • • • #girlmeetswalt #instadisney #disney #disneygram #waltdisneyworld #wdw #disneyparks #wdwbestdayever #disneyigers #disneymagic #everydaymagic #disneyworldcommunity #itsadisneyworldafterall #disneycommunitypals #disneycommunityunite #disneymagicfriends #liveadisneylife #DisneysHollywoodStudios #TwilightZoneTowerOfTerror #HollywoodTowerHotel #TowerOfTerror #TowerOfTerrorTuesday #GirlMeetsWaltBoyMeetsWalt #BebesInDisney #2018Trip - 2 hours ago

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straight from @kristenfinch10 herself: “the response to last week's Show Up and Love podcast has been overwhelming!! make sure you listen because part TWO drops tomorrow!” (link in the profile, my pretties!) xo

straight from @kristenfinch10 herself: “the response to last week's Show Up and Love podcast has been overwhelming!! make sure you listen because part TWO drops tomorrow!” (link in the profile, my pretties!) xo - 2 hours ago

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Todays full moon is bringing the perfect energy to get unstuck from old ways and or concepts. Just free yourself and let the new path light your way ❤️ .
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#pottery #potter #pot #porcelain #ceramics #ceramic #keramik #supportlocal #modernceramics #local #handmade #potterylove #localartist #ceramiclicious #craft #picoftheday #artoftheday #apartmenttherapy #bohodecor #zen #kinfolk #magic #everydaymagic #wellness #fullmoon #plantlove #hangingplanter #potterylife #happyplant #buckmoon

Todays full moon is bringing the perfect energy to get unstuck from old ways and or concepts. Just free yourself and let the new path light your way ❤️ . . . #pottery #potter #pot #porcelain #ceramics #ceramic #keramik #supportlocal #modernceramics #local #handmade #potterylove #localartist #ceramiclicious #craft #picoftheday #artoftheday #apartmenttherapy #bohodecor #zen #kinfolk #magic #everydaymagic #wellness #fullmoon #plantlove #hangingplanter #potterylife #happyplant #buckmoon - 2 hours ago

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💖

💖 - 2 hours ago

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#wine and #craft night! 🍷
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#resinart #fluidart #jacquardink #everydaymagic #resin #art #alcoholink #alcoholinkandresin #instaart #resinpetri #smallbusiness #maker #epoxyart #handmade #artforsale #shopsmall #etsy #alcoholinkcoasters #alcoholinkartist #instagramartist #alcoholinkart #resinbookmark #resinmagnet

#wine and #craft night! 🍷 • • • #resinart #fluidart #jacquardink #everydaymagic #resin #art #alcoholink #alcoholinkandresin #instaart #resinpetri #smallbusiness #maker #epoxyart #handmade #artforsale #shopsmall #etsy #alcoholinkcoasters #alcoholinkartist #instagramartist #alcoholinkart #resinbookmark #resinmagnet - 2 hours ago

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even though I’m totally in summer mode, school still floats around in the back of my mind, read some of my recent thoughts in my newest blog post (now live, link in bio) 🌊
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#capemay #capemaynj #pool #poolside #americaneagle #aexme #aejeans #summer #summerfashion #summerstyle #fashionblogger #fashionblog #fashiongram #styleblogger #styleblog #stylegram #liketoknowit #liketkit #liketkitstyletip #preppy #preppyblog #preppyblogger #travelgram #travelgrammer #travelblog #travelblogger #terrificallytoni #pinkdays #pinkdaysblog #everydaymagic

even though I’m totally in summer mode, school still floats around in the back of my mind, read some of my recent thoughts in my newest blog post (now live, link in bio) 🌊 • • • #capemay #capemaynj #pool #poolside #americaneagle #aexme #aejeans #summer #summerfashion #summerstyle #fashionblogger #fashionblog #fashiongram #styleblogger #styleblog #stylegram #liketoknowit #liketkit #liketkitstyletip #preppy #preppyblog #preppyblogger #travelgram #travelgrammer #travelblog #travelblogger #terrificallytoni #pinkdays #pinkdaysblog #everydaymagic - 2 hours ago

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As I break free
I come to believe 
What it takes to be me 
#everydaymagic #theuniversehasmyback #resilient #highfunctioning #healingjourney

As I break free I come to believe What it takes to be me #everydaymagic #theuniversehasmyback #resilient #highfunctioning #healingjourney - 3 hours ago

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