#everydamnday

572,432 posts

Good morning everybody from Morocco 🙏
Have a good and peaceful day ✨
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#westsurfmorocco #surfandyoga #goodtime #naturelover #goodmorning #havefun #yoga #everydamnday #happy #grateful

Good morning everybody from Morocco 🙏 Have a good and peaceful day ✨ . . #westsurfmorocco #surfandyoga #goodtime #naturelover #goodmorning #havefun #yoga #everydamnday #happy #grateful - 6 minutes ago

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#dailychallenge #nevermissamonday #letsdothis #dailymotivation #adoreyourcore #strongwomen #bonetoboneloading#iamasweatybetty #lovemyfitnessgear #getupandworkout #sweatybetty#sweatybettybluewater #bankholidaymonday #letsdothis #everydamnday

#dailychallenge #nevermissamonday #letsdothis #dailymotivation #adoreyourcore #strongwomen #bonetoboneloading #iamasweatybetty #lovemyfitnessgear #getupandworkout #sweatybetty #sweatybettybluewater #bankholidaymonday #letsdothis #everydamnday - 1 hour ago

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I do 1,000-2,500 reps in my group classes and with many of my private clients too. It is simply one of the best exercises to do. Luckily we are doing it on a spectacular spring loaded maple wood floor so we are very well supported, which is very important for injury prevention. 🙏🙏🙏
It is my absolute favorite thing to do. It is in my blood. I started when I was a teenager and never stopped. My teachers were the invincible Rebel Ropers back in the 80’s. I used to tour with them on modeling gigs for fitness apparel conventions when I was 17! I love my roots!! 🌳 💛🌳
(Ps I counted the reps when I watched the video back and it was about 450 so I did make up my 400 I missed in class! Phew!)
What do you love? What gets you moving? Whatever that is, lean into it—everyday! You deserve to feel good, move freely and celebrate life you’re alive! Go live!
#jumprope #cardio #corestrength #jumpropeworkout #freestyleroping #workoutmotivation #athlete #loveyourbody #everydamnday #dharma

I do 1,000-2,500 reps in my group classes and with many of my private clients too. It is simply one of the best exercises to do. Luckily we are doing it on a spectacular spring loaded maple wood floor so we are very well supported, which is very important for injury prevention. 🙏🙏🙏 It is my absolute favorite thing to do. It is in my blood. I started when I was a teenager and never stopped. My teachers were the invincible Rebel Ropers back in the 80’s. I used to tour with them on modeling gigs for fitness apparel conventions when I was 17! I love my roots!! 🌳 💛🌳 (Ps I counted the reps when I watched the video back and it was about 450 so I did make up my 400 I missed in class! Phew!) What do you love? What gets you moving? Whatever that is, lean into it—everyday! You deserve to feel good, move freely and celebrate life you’re alive! Go live! #jumprope #cardio #corestrength #jumpropeworkout #freestyleroping #workoutmotivation #athlete #loveyourbody #everydamnday #dharma - 2 hours ago

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This may be my fiance....🤔 #uptonogood #doingagooddeed #beingsilly #hemakesmelaugh #everydamnday #icantbreath #laughinghysterically #weareweird #andnotashamed @chadgarnier

This may be my fiance....🤔 #uptonogood #doingagooddeed #beingsilly #hemakesmelaugh #everydamnday #icantbreath #laughinghysterically #weareweird #andnotashamed @chadgarnier - 3 hours ago

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It’s Monday... Let’s Be Productive Today! You’ve Got This! 🙌🔥🚀 #successtakesextra

It’s Monday... Let’s Be Productive Today! You’ve Got This! 🙌🔥🚀 #successtakesextra - 3 hours ago

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Restoring Harmony:
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Monday 630pm @truegritgymco 
Wednesday 545pm Uptown @lafitness (sub)
Thursday 7pm Edina @lafitness (sub)
Saturday 10am @truegritgymco 
Sunday 830am W.St Paul

Restoring Harmony: . . . . Monday 630pm @truegritgymco Wednesday 545pm Uptown @lafitness (sub) Thursday 7pm Edina @lafitness (sub) Saturday 10am @truegritgymco Sunday 830am W.St Paul - 3 hours ago

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@nike #gatorade6s #justdoit #everydamnday #lightskinbehaviour

@nike #gatorade6s #justdoit #everydamnday #lightskinbehaviour - 3 hours ago

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Where you are now is not where you will end up. #keepgoing💪

Where you are now is not where you will end up. #keepgoing 💪 - 3 hours ago

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Shameless bathroom selfie after squats, squats, more squats then stabilization work!!! Ok officially land mine squats are one of my new FAVORITES! How I have neglected doing any land mine work I do not know... but the change in the motion makes such a difference. Started with 70lbs of plates and boy did it feel great 🔥 stuck with 450lbs for the squat press so I don’t completely burn out my legs before barre tomorrow
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Finishing heavier weights with stabilization work was a perfect combination to exhaust all the muscles. It also allows you to push heavier in the beginning then transition no weights so you can work a little longer. 45-60 min workouts are by far my favorite if I have the time!
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Hope everyone is gearing up for this next week with healthy strong goals!
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#strongissexy #girlswholift 
#goalweightstrongaf #momswholift #Postpartum #postpartumfitness #postpartumjourney #stronglikemom #weightlossjourney #liftingmom #workyourassoff #nevergiveup #sweatisfatcrying #gymmom #gymlife #fitspo #fitnessmotivation #itsnotfortheweak #allthesweat #noshameinmygame #loveyourbody #loveallbodies #sweateveryday #moveyourbody #everydamnday #noexcuses #changeyourlife #youcandoit

Shameless bathroom selfie after squats, squats, more squats then stabilization work!!! Ok officially land mine squats are one of my new FAVORITES! How I have neglected doing any land mine work I do not know... but the change in the motion makes such a difference. Started with 70lbs of plates and boy did it feel great 🔥 stuck with 450lbs for the squat press so I don’t completely burn out my legs before barre tomorrow * Finishing heavier weights with stabilization work was a perfect combination to exhaust all the muscles. It also allows you to push heavier in the beginning then transition no weights so you can work a little longer. 45-60 min workouts are by far my favorite if I have the time! * Hope everyone is gearing up for this next week with healthy strong goals! * #strongissexy #girlswholift #goalweightstrongaf #momswholift #Postpartum #postpartumfitness #postpartumjourney #stronglikemom #weightlossjourney #liftingmom #workyourassoff #nevergiveup #sweatisfatcrying #gymmom #gymlife #fitspo #fitnessmotivation #itsnotfortheweak #allthesweat #noshameinmygame #loveyourbody #loveallbodies #sweateveryday #moveyourbody #everydamnday #noexcuses #changeyourlife #youcandoit - 3 hours ago

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shout out to all the girls working on loving their bodies because that shit’s hard and i’m proud of y’all. 
@trimfitnessstudio 
#shoutout #selflove #selfcare #lagreefitness #lagree #lagreemethod #megaformer #megafirmer #megaburn #mylegsarehungover #ohhey #ifyouknowyouknow #everydamnday #vegan #veganmuscle #thisis40 #momoffour #momoftwins #mombod #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitnessaddict #beastmode #letsdothedamnthing #weekendwarrior #sundayfunday #howwesunday

. shout out to all the girls working on loving their bodies because that shit’s hard and i’m proud of y’all. @trimfitnessstudio #shoutout #selflove #selfcare #lagreefitness #lagree #lagreemethod #megaformer #megafirmer #megaburn #mylegsarehungover #ohhey #ifyouknowyouknow #everydamnday #vegan #veganmuscle #thisis40 #momoffour #momoftwins #mombod #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitnessaddict #beastmode #letsdothedamnthing #weekendwarrior #sundayfunday #howwesunday - 4 hours ago

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Every. Damn. Day. ⠀
Be kind always. Everyone you meet is fighting a battle you know nothing about. ⠀
⠀
Depression sucks. But you don’t have to. ⠀
Anxiety sucks. But you don’t have to. ⠀
The list goes on. And so do we. ⠀
⠀
Meet yourself where you are and with compassion. ⠀
⠀
You cannot prepare for depressive episodes or anxiety attacks. They work on their own schedules. Sometimes they seem to come out of no where and other times you can feel them slowly creeping into your day minute by minute, hour by hour until you are immobile and unable to function. You have no idea if if will last for days, weeks or months. ⠀
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Sometimes people closest to you say and do all the wrong things or maybe they don’t “buy it” and think you just need to get up and shake it off.  Not what you need to hear or feel. ⠀
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Don’t worry about them. Stay focused on you. Ask for help when you feel you need it. Even if you don’t want to do it. Move your muscles to change your thoughts. Go for a walk, take a shower, brush your teeth, do a push up, a squat, anything to get your mind going in a different direction. Don’t expect much in return. Just keep moving. ⠀
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Know that I am with you. I suffer the same as you. I didn’t ask for this life but I will embrace it and I will no longer suffer silently because of the stigma surrounding mental illness. My story will be told. ⠀
⠀
#idgaf #depressionsucks #anxietysucks #triggerssuck #mentalillness #fight #win #everydamnday ⠀
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Every. Damn. Day. ⠀ Be kind always. Everyone you meet is fighting a battle you know nothing about. ⠀ ⠀ Depression sucks. But you don’t have to. ⠀ Anxiety sucks. But you don’t have to. ⠀ The list goes on. And so do we. ⠀ ⠀ Meet yourself where you are and with compassion. ⠀ ⠀ You cannot prepare for depressive episodes or anxiety attacks. They work on their own schedules. Sometimes they seem to come out of no where and other times you can feel them slowly creeping into your day minute by minute, hour by hour until you are immobile and unable to function. You have no idea if if will last for days, weeks or months. ⠀ ⠀ Sometimes people closest to you say and do all the wrong things or maybe they don’t “buy it” and think you just need to get up and shake it off. Not what you need to hear or feel. ⠀ ⠀ Don’t worry about them. Stay focused on you. Ask for help when you feel you need it. Even if you don’t want to do it. Move your muscles to change your thoughts. Go for a walk, take a shower, brush your teeth, do a push up, a squat, anything to get your mind going in a different direction. Don’t expect much in return. Just keep moving. ⠀ ⠀ Know that I am with you. I suffer the same as you. I didn’t ask for this life but I will embrace it and I will no longer suffer silently because of the stigma surrounding mental illness. My story will be told. ⠀ ⠀ #idgaf #depressionsucks #anxietysucks #triggerssuck #mentalillness #fight #win #everydamnday ⠀ ⠀ - 4 hours ago

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LIMITED EDITION // DimeMTL X Spitfire Wheels
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@dimemtl X @spitfirewheels Swirl Tee (Black)
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💲RM 180
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(add RM 10 for postage semenanjung)🚛
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(📲016-2036949 / 017-2716949)
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Best skateshop in town 🏢
@southtownskates 
#dimemtl
#streetwear #dimesouthtown
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Come visit our skateshop now 🏢🏢
#sk8 #skate #skates #skateboarding #skateboardingisfun #skateboard #skatelife #everydamnday #skatelifestyle #thrashermagazine #dimesouthtown

LIMITED EDITION // DimeMTL X Spitfire Wheels . @dimemtl X @spitfirewheels Swirl Tee (Black) . 💲RM 180 . (add RM 10 for postage semenanjung)🚛 . (📲016-2036949 / 017-2716949) . Best skateshop in town 🏢 @southtownskates #dimemtl #streetwear #dimesouthtown . Come visit our skateshop now 🏢🏢 #sk8 #skate #skates #skateboarding #skateboardingisfun #skateboard #skatelife #everydamnday #skatelifestyle #thrashermagazine #dimesouthtown - 4 hours ago

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#20190826 #점심 #Lunch
Back to what I should eat and do
#EveryDamnDay .

#20190826 #점심 #Lunch Back to what I should eat and do #EveryDamnDay . - 4 hours ago

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Build A Better Backside with this 20 Minute Sandbag Superset.
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🔥TAG A FRIEND who wants to get fit without living in the gym.
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The mission of Get In Get Out Fitness is to help busy men and women lose fat, build muscle and move better.
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As a DVRT Master Instructor I focus primarily on helping my clients get results by training movement patterns.
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This allows my In-Person clients in Dallas, TX as well as my Online Coaching clients to get maximal results without living in the gym.
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Here’s a short, but incredibly effective workout that you can do at home or the gym using an @ultimatesandbag .
You will superset these two exercises:
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✅DVRT Lateral Bag Drag/ Banded Bird Dog and the ✅DVRT Clean To Fist.
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Perform 5 Rounds back to back, 10 reps each, rest as needed.
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Here are the workout details.
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DVRT Lateral Bag Drag/ Banded Bird Dog
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The primary focus of this exercise is to build Core + Shoulders Stability while activating your Lats and Glutes.
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Begin on your hands and knees with a Mini Band placed around the arches of your feet and the sandbag on one side of your body.
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Lift the opposite hand to the bag, and reach under your body to grab the end handle.
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Slowly drag the bag under the body while simultaneously pushing the opposite foot back into a Bird Dog position.
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Lower your leg and repeat the exercise for the other side.
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DVRT Clean to Fist.
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This exercise will build strength in your Shoulders, Back, Glutes and Hamstrings.
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Begin with the sandbag close to the shins.
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Hinge at the hips to grab the parallel handles on the bag and explosively lift the sandbag by driving through your feet and thrusting your hips forward while pulling the handles apart with elbows outward.
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You’ll scoop your arms underneath to catch the sandbag on your fists, so there should be no impact of the bag on the chest.
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Next, lower the sandbag back to the start position. 💥Do not let it plop to waist level.
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Stay focused on correct form and you’ll burn fat and build functional muscle while keeping your joints healthy.
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If you have any questions send me a DM. -Dio

Build A Better Backside with this 20 Minute Sandbag Superset. . 🔥TAG A FRIEND who wants to get fit without living in the gym. . The mission of Get In Get Out Fitness is to help busy men and women lose fat, build muscle and move better. . As a DVRT Master Instructor I focus primarily on helping my clients get results by training movement patterns. . This allows my In-Person clients in Dallas, TX as well as my Online Coaching clients to get maximal results without living in the gym. . Here’s a short, but incredibly effective workout that you can do at home or the gym using an @ultimatesandbag . You will superset these two exercises: . ✅DVRT Lateral Bag Drag/ Banded Bird Dog and the ✅DVRT Clean To Fist. . Perform 5 Rounds back to back, 10 reps each, rest as needed. . Here are the workout details. . DVRT Lateral Bag Drag/ Banded Bird Dog . The primary focus of this exercise is to build Core + Shoulders Stability while activating your Lats and Glutes. . Begin on your hands and knees with a Mini Band placed around the arches of your feet and the sandbag on one side of your body. - Lift the opposite hand to the bag, and reach under your body to grab the end handle. - Slowly drag the bag under the body while simultaneously pushing the opposite foot back into a Bird Dog position. . Lower your leg and repeat the exercise for the other side. . DVRT Clean to Fist. . This exercise will build strength in your Shoulders, Back, Glutes and Hamstrings. . Begin with the sandbag close to the shins. . Hinge at the hips to grab the parallel handles on the bag and explosively lift the sandbag by driving through your feet and thrusting your hips forward while pulling the handles apart with elbows outward. . You’ll scoop your arms underneath to catch the sandbag on your fists, so there should be no impact of the bag on the chest. . Next, lower the sandbag back to the start position. 💥Do not let it plop to waist level. . Stay focused on correct form and you’ll burn fat and build functional muscle while keeping your joints healthy. . If you have any questions send me a DM. -Dio - 5 hours ago

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The cookies aren’t for me I promise #mealprep #shitness #fitness #fit #workout #bullshit #killme #buffdudes #health #cook #fight #meals #besogoodthattheycantignoreyou #everydamnday #athlean

The cookies aren’t for me I promise #mealprep #shitness #fitness #fit #workout #bullshit #killme #buffdudes #health #cook #fight #meals #besogoodthattheycantignoreyou #everydamnday #athlean - 5 hours ago

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Went for a ride on this one.. dope rail i found in ukiah def got alot more for this rail next time @feat.skateboards @thrashermag @adidasskateboarding #skateboardingisfun #skateboardingsavedmylife #send #everydamnday

Went for a ride on this one.. dope rail i found in ukiah def got alot more for this rail next time @feat.skateboards @thrashermag @adidasskateboarding #skateboardingisfun #skateboardingsavedmylife #send #everydamnday - 5 hours ago

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This is a huge step for @kelseymcquality 
She has been working her ass off day in and day out and it is paying off. This is a new PR for her at 210. 2 would have gone but she had just hit 205 x2 matching her previous PR.
Kelsey is consistent, she never complains, she works hard, she fucking kills it.  Stronger everyday
#dallasstrengthandconditioning #beachseason #sunsoutguns #flexin #alwaysflexin #yeahiworkout #retro #texas #york #yorkbarbell #squats  #womenwholift #strongwomen #girlswhopowerlift #everydamnday #proudcouch
@dallasstrengthandconditioning

This is a huge step for @kelseymcquality She has been working her ass off day in and day out and it is paying off. This is a new PR for her at 210. 2 would have gone but she had just hit 205 x2 matching her previous PR. Kelsey is consistent, she never complains, she works hard, she fucking kills it. Stronger everyday #dallasstrengthandconditioning #beachseason #sunsoutguns #flexin #alwaysflexin #yeahiworkout #retro #texas #york #yorkbarbell #squats #womenwholift #strongwomen #girlswhopowerlift #everydamnday #proudcouch @dallasstrengthandconditioning - 5 hours ago

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Monday mornings warm up is all set for you!⠀
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Set your clock for 10 minutes. Move through these 3 exercises continually for 10 total reps each until the time is up. Your hips and shoulders will thank you!⠀
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Windshield Wipers 10x⠀
Begin with your knees bent, feet wider than shoulder width apart, heels down toes up. Set your hands down behind you, fingertips pointing away and back straight as you sit up tall. ⠀
Keeping your sit bone (butt) down drop one Knee toward the midline of your body. Do a one-one thousand hold at the bottom, keep the opposite leg in position, return to start and switch sides. ⠀
You should feel a stretch in and around your hip and groin. Take your time and breathe. ⠀
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Table Tops 10x⠀
Begin with your feet flat knees bent, butt down and fingertips pointing toward the wall behind you or out to the side. ⠀
Without arching your back, drive your hips up toward the sky and tuck your pelvis and engage your glutes. You should feel a stretch in the front of your shoulders. Move into YOUR range of motion. The goal is to be flat like a table. But do not move into pain to do so. ⠀
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Shin Box 10x⠀
Begin seated with your knees bent, heels down, toes up and arms extended firmly out front. Drop your legs to one side, maintaining your upright posture with your shoulder blades pinched together and down. Rotate back over to the other side. ⠀
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Once you’ve completed this mobility set, your hips and shoulders will thank you. ⠀
⠀
⠀
#movemorelivemore #mobility #mobilitytraining #mobilitymethods #warmup #workout #everydamnday ⠀
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Monday mornings warm up is all set for you!⠀ ⠀ Set your clock for 10 minutes. Move through these 3 exercises continually for 10 total reps each until the time is up. Your hips and shoulders will thank you!⠀ ⠀ Windshield Wipers 10x⠀ Begin with your knees bent, feet wider than shoulder width apart, heels down toes up. Set your hands down behind you, fingertips pointing away and back straight as you sit up tall. ⠀ Keeping your sit bone (butt) down drop one Knee toward the midline of your body. Do a one-one thousand hold at the bottom, keep the opposite leg in position, return to start and switch sides. ⠀ You should feel a stretch in and around your hip and groin. Take your time and breathe. ⠀ ⠀ Table Tops 10x⠀ Begin with your feet flat knees bent, butt down and fingertips pointing toward the wall behind you or out to the side. ⠀ Without arching your back, drive your hips up toward the sky and tuck your pelvis and engage your glutes. You should feel a stretch in the front of your shoulders. Move into YOUR range of motion. The goal is to be flat like a table. But do not move into pain to do so. ⠀ ⠀ Shin Box 10x⠀ Begin seated with your knees bent, heels down, toes up and arms extended firmly out front. Drop your legs to one side, maintaining your upright posture with your shoulder blades pinched together and down. Rotate back over to the other side. ⠀ ⠀ Once you’ve completed this mobility set, your hips and shoulders will thank you. ⠀ ⠀ ⠀ #movemorelivemore #mobility #mobilitytraining #mobilitymethods #warmup #workout #everydamnday ⠀ ⠀ ⠀ - 5 hours ago

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Ha! Isn't this the truth?⁣
⁣
I think mine would be:⁣
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"You're about to meet Lisa Runkel. We're not quite sure what will come out of her mouth when that happens, as she does not have a filter. Oh, and she's loud. She laughs loudly a lot and most of the time while throwing her head back. She has the mouth of a sailor (sorry, Mom). She is a trainwreck almost all of the time. Her legs are filled with bruises from being clumsy and her long arms, while great for selfies, are like that of an octopus, so she's often knocking things off counters or slamming her hands into doorways. She cries at the drop of a hat - like during OnStar & Johnson & Johnson commercials or anytime you wouldn't think would induce tears. She is still holding on to her Minnesota accent, ever so slightly (or moreso if she's a) tired b) drinking or c) just returned from Warroad) even though she hasn't lived there in 20+ years. She doesn't want to talk politics or religion with you, as she feels both are very personal subjects. She WILL talk college football, hockey, college basketball (hates the NBA, btw), personal development, how hard and lonely motherhood is sometimes, essential oils and will probably plan something for the two of you to do by the time you're done (#overcommitted). She married the love of her life, only because she made the first move (see filter comment) and while overwhelmed most days (see trainwreck), she LOVES being a mom to 3 kids born in 17 months. She also values and cherishes friendships and tries like hell to hang on to those who do the same. Oh, and put a Moonlight Pizza & Brewpub & a margarita in front of her after a trip down Brown's Canyon and you've just made her the happiest girl in the world."⁣
⁣
What about you? What's your 30 second trailer? This should be FUN :)
📷: @lindsayteague

Ha! Isn't this the truth?⁣ ⁣ I think mine would be:⁣ ⁣ "You're about to meet Lisa Runkel. We're not quite sure what will come out of her mouth when that happens, as she does not have a filter. Oh, and she's loud. She laughs loudly a lot and most of the time while throwing her head back. She has the mouth of a sailor (sorry, Mom). She is a trainwreck almost all of the time. Her legs are filled with bruises from being clumsy and her long arms, while great for selfies, are like that of an octopus, so she's often knocking things off counters or slamming her hands into doorways. She cries at the drop of a hat - like during OnStar & Johnson & Johnson commercials or anytime you wouldn't think would induce tears. She is still holding on to her Minnesota accent, ever so slightly (or moreso if she's a) tired b) drinking or c) just returned from Warroad) even though she hasn't lived there in 20+ years. She doesn't want to talk politics or religion with you, as she feels both are very personal subjects. She WILL talk college football, hockey, college basketball (hates the NBA, btw), personal development, how hard and lonely motherhood is sometimes, essential oils and will probably plan something for the two of you to do by the time you're done (#overcommitted ). She married the love of her life, only because she made the first move (see filter comment) and while overwhelmed most days (see trainwreck), she LOVES being a mom to 3 kids born in 17 months. She also values and cherishes friendships and tries like hell to hang on to those who do the same. Oh, and put a Moonlight Pizza & Brewpub & a margarita in front of her after a trip down Brown's Canyon and you've just made her the happiest girl in the world."⁣ ⁣ What about you? What's your 30 second trailer? This should be FUN :) 📷: @lindsayteague - 5 hours ago

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I bought some #Teak shorts last week, so I'm gluing up rings tonight for a #segmentedbowl project. It's my first time working with Teak. I've added a couple #Padauk rings for accent. #segmentedturning #woodworking #woodturning #Stubbs #Maker #EveryDamnDay

I bought some #Teak shorts last week, so I'm gluing up rings tonight for a #segmentedbowl project. It's my first time working with Teak. I've added a couple #Padauk rings for accent. #segmentedturning #woodworking #woodturning #Stubbs #Maker #EveryDamnDay - 6 hours ago

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