Vegan sausages, bean and lentil chilli with green beans and basmati rice 🌶
Your daily reference intake should be 2,000kcal, 260g carbs, 70g of protein, 70g fat.
If you are on a 1,400kcal diet: 175g carbs, 70g protein, 50g fat.
My bean and lentil recipe (5 servings of 100g):
• 100g red kidney beans • 100g cooked green lentils • 100g tinned three bean salad • 1/2 can of chopped tomatoes • 1 teaspoon of ground cumin • 1/2 teaspoon of paprika • 1 teaspoon of ground coriander • 1/2 teaspoon of hot chilli powder • 1/2 teaspoon of mild chilli powder • 1 bay leaf - 6 months ago