After teaching Pilates for over ten years and having owned three businesses, I get this question a lot now... WHAT DOES YOUR BODY HAVE TO DO WITH YOUR BUSINESS?
IN A WORD, EVERYTHING.
It’s no secret that the world’s highest performers when studied reported having MORE energy, and MORE time to workout, and they found that time CONSISTENTLY.
But it’s not just about your body…
How’s your energy?
How’s your confidence?
How’s your sex life?
ALL OF THESE ARE AFFECTED BY YOUR PERCEPTION OF HOW YOU LOOK AND FEEL IN YOUR BODY, AND ALL OF THESE ARE NECESSARY FOR BUSINESS...YES, EVEN SEX TOO.
Think about it…
Let’s break each of those down step-by-step.
NO.1 - ENERGY
This happens to be my specialty as a coach...and one of my favorite subjects ever! And I’m not just talking about physical energy, like the energy it takes to run a few miles. I also mean the mental and emotional energy to get back up after the tenth rejection that day, and go for the eleventh. I’m talking about the emotional resilience to sit your ass down in your seat and figure out your next move - how to launch that product, how to create that package, how to overcome that client’s objection.
A lot of times, especially for women, it’s not necessarily our physical energy that’s as powerful as the emotional and mental energy that we are putting out - thinking of all the things we have to do on our never ending to-do list, juggling the emotional energy of rejection from that second, third, fourth sales call. All of that affects us physically.
THE QUICKEST WAY TO SHIFT THIS IS BY SHIFTING YOUR BODY, CHANGING HOW YOU WORK YOUR BODY, CHANGING HOW STRONG AND FLEXIBLE YOU ARE ON A PHYSICAL LEVEL.
Remember, you have neurotransmitters on every single cell of your body. So when you reprogram the physical you start sending different signals to your brain about how resilient, strong, and flexible you are.
NO.2 - CONFIDENCE
Think about a time when you had a righteous junk food binge, like around the holidays. You’re enjoying all the sweets, all the pies, and a few extra glasses of wine. Maybe you got a little lax on your workouts... \\ CONTINUED IN COMMENTS // - 8 hours ago