#endurance

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www.TalkofTheStreetz.com 
#doctor #author #coach #professor #sociology #civilrights  #businessowner #entrepreneur #mogul #motivation #business #hiphop #rap #interviews #blog #radio #tv #strength #endurance #stamina #internetradio #units #production #talk #streetz

🗣 We're rhe Talk of the Streetz! ... Let Us Show You Off! TUNE IN at 101.1 The F.A.M at:: www.OurDigitalRadio.com right after the @sherylunderwoodradio show! 🗣Mama G! She's the Talk of the Streetz! #TheUnit @ladyceo_xave @kokayeena @the_dj_elon @1011thefam Filmed by: @thisisgraphik www.TalkofTheStreetz.com #doctor #author #coach #professor #sociology #civilrights #businessowner #entrepreneur #mogul #motivation #business #hiphop #rap #interviews #blog #radio #tv #strength #endurance #stamina #internetradio #units #production #talk #streetz - 57 minutes ago

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Circuit cardio et renfo pour commencer à travailler l'endurance et rendre les circuit plus compliquer.

#formnboxe #fitness #circuittraining #functionaltraining #fitnessmotivation #gainage #renforcementmusculaire #cardiotraining #fit #burpees #vraicoach #depasserseslimites #fractionner #endurance

Circuit cardio et renfo pour commencer à travailler l'endurance et rendre les circuit plus compliquer. #formnboxe #fitness #circuittraining #functionaltraining #fitnessmotivation #gainage #renforcementmusculaire #cardiotraining #fit #burpees #vraicoach #depasserseslimites #fractionner #endurance - 57 minutes ago

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Walked 100 kms in 31 hrs 41 mins. 😎💪 #oxfam #oxfamtrailwalker #endurance #teameffort #bangalorediaries #walkforequality100km

Walked 100 kms in 31 hrs 41 mins. 😎 #oxfam #oxfamtrailwalker #endurance #teameffort #bangalorediaries #walkforequality100km - 59 minutes ago

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レース中、一時的にトップに立つも、、
結果は13位でした~
う~む、悔しいですっ!!
レース後にようやく晴れてきました。笑

#エヌワン #耐久レース #鈴鹿サーキット #endurance #race #suzukacircuit #hondaracing #honda

. レース中、一時的にトップに立つも、、 結果は13位でした~ う~む、悔しいですっ!! レース後にようやく晴れてきました。笑 #エヌワン #耐久レース #鈴鹿サーキット #endurance #race #suzukacircuit #hondaracing #honda - 59 minutes ago

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10' di riposo all'ombra dopo 115km prima di ripartire per i restanti 60km..
#omanexpedition #adventure #outdoor #endurance #travel #sport #traveladventure #vibramsoles #vibram #xbionic #cinelli #hobogeo

10' di riposo all'ombra dopo 115km prima di ripartire per i restanti 60km.. #omanexpedition #adventure #outdoor #endurance #travel #sport #traveladventure #vibramsoles #vibram #xbionic #cinelli #hobogeo - 59 minutes ago

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Pacquiao VS Broner 😂😂😂😂😂

Pacquiao VS Broner - 1 hour ago

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Day 4 (Part 2)
Not many photos were taken on the 4th day. Or videos. It was a struggle. Where were my limits?

Remember that Grandma I walked with in Numazu? Well after crossing the longest bridge ever (Fujikawa Bridge is 2km+ in length)(great view of Fuji though), then after another 7km+... I got to the Sakura Shrimp Museum (her recommendation). Myyy god was it good! Due to overfishing, the amount of this type of shrimp being caught has been greatly limited this year. However, Yui is famous for the shrimp and you can still find some here!

The dishes:
1. Takikomi Gohan (Rice steamed with Sakura Shrimp and broth)
2. Soba and Kakiage (Fried Sakura Shrimp and vegetable)
3. Raw Sakura Shrimp with wasabi and soy sauce.
Delicious but definitely not enough calories!

The rest was a 24km struggle to Shizuoka Station. 75km with 40%+ of my body weight. I must say I was pretty happy to arrive... I limped over to a convenience store then ate while I waited for my laundry to finish. I was happy I’d have the entire following day to explore Shizuoka though!

#walkeveryday #stepcount #stepbystep #walkers #garminfenix5s #walks #morningwalks #hiking #endurance #endurancetraining #ultradistance #longdistance #wanderlusts #sunrisewalk #walkingadventures #traveler #explore #wanderer #東海道 #explorejapan #japanesecountryside #japanculture #countryside #oldbuildings #shizuoka #sakurashrimp #sakuraebi #soba #kakiage #yikes

Day 4 (Part 2) Not many photos were taken on the 4th day. Or videos. It was a struggle. Where were my limits? Remember that Grandma I walked with in Numazu? Well after crossing the longest bridge ever (Fujikawa Bridge is 2km+ in length)(great view of Fuji though), then after another 7km+... I got to the Sakura Shrimp Museum (her recommendation). Myyy god was it good! Due to overfishing, the amount of this type of shrimp being caught has been greatly limited this year. However, Yui is famous for the shrimp and you can still find some here! The dishes: 1. Takikomi Gohan (Rice steamed with Sakura Shrimp and broth) 2. Soba and Kakiage (Fried Sakura Shrimp and vegetable) 3. Raw Sakura Shrimp with wasabi and soy sauce. Delicious but definitely not enough calories! The rest was a 24km struggle to Shizuoka Station. 75km with 40%+ of my body weight. I must say I was pretty happy to arrive... I limped over to a convenience store then ate while I waited for my laundry to finish. I was happy I’d have the entire following day to explore Shizuoka though! #walkeveryday #stepcount #stepbystep #walkers #garminfenix5s #walks #morningwalks #hiking #endurance #endurancetraining #ultradistance #longdistance #wanderlusts #sunrisewalk #walkingadventures #traveler #explore #wanderer #東海道 #explorejapan #japanesecountryside #japanculture #countryside #oldbuildings #shizuoka #sakurashrimp #sakuraebi #soba #kakiage #yikes - 1 hour ago

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Happy Sunday! Just having my early morning fitness 💪
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#weightlifting #exercise #barbell #dumbbell #strength #athlete #brawny #bodybuilding #fitness #weight #sport #mcm #fit #fitfam #fitspo #fitness #muscle #strong #vigorous #trainer #club #biceps #endurance #teacher #snypechat

Happy Sunday! Just having my early morning fitness . . . #weightlifting #exercise #barbell #dumbbell #strength #athlete #brawny #bodybuilding #fitness #weight #sport #mcm #fit #fitfam #fitspo #fitness #muscle #strong #vigorous #trainer #club #biceps #endurance #teacher #snypechat - 1 hour ago

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Budda Bless You #strength #power #concentration #endurance #determination💪🏾

Budda Bless You #strength #power #concentration #endurance #determination 🏾 - 1 hour ago

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Der Sonnenaufgang vom gestrigen Lauf 😍☀️ ------------------------------------------------------------
***ÜBERWINDE DEIN LIMIT***
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#tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #teamtriitfit #fit #fitness #laufliebe  #ironmanworldchampionship #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich

Der Sonnenaufgang vom gestrigen Lauf ️ ------------------------------------------------------------ ***ÜBERWINDE DEIN LIMIT*** ------------------------------------------------------------ #tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #teamtriitfit #fit #fitness #laufliebe   #ironmanworldchampionship #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich - 1 hour ago

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Throwback to swimming in Italy! Been doing a lot of swimming lately for #ironmantraining and the thought of being outside, with this view, while training is almost unbelievable! We need to go back!

#triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre

Throwback to swimming in Italy! Been doing a lot of swimming lately for #ironmantraining and the thought of being outside, with this view, while training is almost unbelievable! We need to go back! #triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre - 1 hour ago

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CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER

Visit Our Telegram Channel For More Info

http://t.me/MaestroOnlineChoreography

#aerobic
#aerofit
#aerodance
#aerobica
#cardiodance
#cardio
#cardiofitness
#fitness
#viral
#strength
#endurance
#stamina

CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER Visit Our Telegram Channel For More Info http://t.me/MaestroOnlineChoreography #aerobic #aerofit #aerodance #aerobica #cardiodance #cardio #cardiofitness #fitness #viral #strength #endurance #stamina - 1 hour ago

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CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER

Visit Our Telegram Channel For More Info

http://t.me/MaestroOnlineChoreography

#aerobic
#aerofit
#aerodance
#aerobica
#cardiodance
#cardio
#cardiofitness
#fitness
#viral
#strength
#endurance
#stamina

CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER Visit Our Telegram Channel For More Info http://t.me/MaestroOnlineChoreography #aerobic #aerofit #aerodance #aerobica #cardiodance #cardio #cardiofitness #fitness #viral #strength #endurance #stamina - 1 hour ago

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I think I have a stress fracture in my foot. I’m out of the game for tonight. I’m very frustrated, but putting on a smile, focused on cheering on the other runners. Go go go @shogray and @anniegirl220 #altraredteam 
#runitfast #running #runner #run #runhappy #stravarun #runnerspace #finishline #cardio #exercise #workout #fitness #fitnessaddict #endurance #stayandwander #getoutside #exploremore #explore #charleston #charlestonrunning #runningcommunity #stravarunner #charlestonfitness #strava #keto #ketosis #nutritionalketosis #influencer

I think I have a stress fracture in my foot. I’m out of the game for tonight. I’m very frustrated, but putting on a smile, focused on cheering on the other runners. Go go go @shogray and @anniegirl220 #altraredteam #runitfast #running #runner #run #runhappy #stravarun #runnerspace #finishline #cardio #exercise #workout #fitness #fitnessaddict #endurance #stayandwander #getoutside #exploremore #explore #charleston #charlestonrunning #runningcommunity #stravarunner #charlestonfitness #strava #keto #ketosis #nutritionalketosis #influencer - 1 hour ago

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CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER

Visit Our Telegram Channel For More Info

http://t.me/MaestroOnlineChoreography

#aerobic
#aerofit
#aerodance
#aerobica
#cardiodance
#cardio
#cardiofitness
#fitness
#viral
#strength
#endurance
#stamina

CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER Visit Our Telegram Channel For More Info http://t.me/MaestroOnlineChoreography #aerobic #aerofit #aerodance #aerobica #cardiodance #cardio #cardiofitness #fitness #viral #strength #endurance #stamina - 1 hour ago

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Nothing is more impressive than the sound of race cars. 🎼 Turn on your speakers 🔊 and listen to👂 the Sound of Dubai 2019 💥💯🔥🎬🎞
#24hdubai @24hseries @dubaiautodrome #endurance #thisisendurance #motorsport #motorsports #racetrack #racetracks #racing #racecar #racecars #dubai #dubaiautodrome #fast #speed #filming #camera #videoproduction #filmproduction #movie #movies #sound #sounds #racedriver #raceteam #automobile #carlove #carlovers #race
Unbezahlte Werbung wegen Ort und Namensnennung.

Nothing is more impressive than the sound of race cars. Turn on your speakers and listen to the Sound of Dubai 2019 🎞 #24hdubai @24hseries @dubaiautodrome #endurance #thisisendurance #motorsport #motorsports #racetrack #racetracks #racing #racecar #racecars #dubai #dubaiautodrome #fast #speed #filming #camera #videoproduction #filmproduction #movie #movies #sound #sounds #racedriver #raceteam #automobile #carlove #carlovers #race Unbezahlte Werbung wegen Ort und Namensnennung. - 1 hour ago

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Into the white Mountains of Lebanon 🏔️🇱🇧
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#polyliban #backcountryskiing #snowshoeing #snow #lebanon #mountains #polyathlondescèdres #polylibangrandtour
#white #lebanon #beautiful #nature #mountain #landscape #photography #challenge #multisport #cycling #livelovelebanon #bicycle #rafting #hiking #trekking #camping #summit #outdoors #sport #adventure #endurance

Into the white Mountains of Lebanon 🏔️🇱🇧 ---------------------------------------------------------------------- #polyliban #backcountryskiing #snowshoeing #snow #lebanon #mountains #polyathlondescèdres #polylibangrandtour #white #lebanon #beautiful #nature #mountain #landscape #photography #challenge #multisport #cycling #livelovelebanon #bicycle #rafting #hiking #trekking #camping #summit #outdoors #sport #adventure #endurance - 1 hour ago

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#euphoria called #cycling , #pedalup #passion #roadbikes #ridewhileyoucan #roadcycling #cyclinglife #cyclinggirl #cyclingaddict #cyclingselfie #cyclingpics #carbonbikes #cyclingphoto #endurance

#euphoria called #cycling , #pedalup #passion #roadbikes #ridewhileyoucan #roadcycling #cyclinglife #cyclinggirl #cyclingaddict #cyclingselfie #cyclingpics #carbonbikes #cyclingphoto #endurance - 1 hour ago

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#ridewhileyoucan #roadbikes #roadcycling #pedalup #passion #cyclinglife #cycling #cyclinggirl #cyclingaddict #cyclingpics #cyclingphoto #camaraderie #endurance #endurancetraining #fitness #fitnessmotivation #womancycling

#ridewhileyoucan #roadbikes #roadcycling #pedalup #passion #cyclinglife #cycling #cyclinggirl #cyclingaddict #cyclingpics #cyclingphoto #camaraderie #endurance #endurancetraining #fitness #fitnessmotivation #womancycling - 1 hour ago

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#morningmotivation #pedalup #passion #roadbikes #ridewhileyoucan #roadcycling #cyclinglife #cycling #cyclinggirl #cyclingaddict #cyclingpics #cyclingselfie #cyclingphoto #camaraderie #endurance #womancycling

#morningmotivation #pedalup #passion #roadbikes #ridewhileyoucan #roadcycling #cyclinglife #cycling #cyclinggirl #cyclingaddict #cyclingpics #cyclingselfie #cyclingphoto #camaraderie #endurance #womancycling - 1 hour ago

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#stamina #endurance #whoelse can #hits me harder than #mylife ?

#stamina #endurance #whoelse can #hits me harder than #mylife ? - 1 hour ago

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Slice it right up the gut! Love working with these young men!

Slice it right up the gut! Love working with these young men! - 1 hour ago

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Day 4 (Part 1)
I woke up at around 2:30am and only got 5hrs of sleep. Weirdly enough, I felt rested but I was starving so I ate the rest of the little tub of almond butter I had brought with me along with some bread. Took a bath in the Onsen at the hotel (nobody there obviously). After about 4 hours of strolling along, a grandma (Ōtake-san) asked me where I came from on the coastline of Numazu along Suruga Bay. We walked together for a bit as she was also on a walk, albeit a shorter one, and she gave me a tip on a restaurant in Yui that you’ll see in a later post! Anyway, she was super nice and it made those few kilometers go by so quickly..! Thereafter, I passed the industrial port of Yoshiwara. Tons of Japanese Self Defense Force Vehicles around here as they have a base at the bottom of Mount Fuji. Around Fuji Station, I took a break at a Starbucks *gasp* but honestly I hadn’t seen one of these in forever!

#walkeveryday #stepcount #stepbystep #walkers #garminfenix5s #walks #morningwalks #hiking #endurance #endurancetraining #ultradistance #longdistance #wanderlusts #sunrisewalk #walkingadventures #traveler #wanderer #東海道 #explorejapan #japanesecountryside #japanculture #countryside #oldbuildings #shizuoka #yui #numazu #surugabay #onsen #starbucks #japanselfdefenseforce

Day 4 (Part 1) I woke up at around 2:30am and only got 5hrs of sleep. Weirdly enough, I felt rested but I was starving so I ate the rest of the little tub of almond butter I had brought with me along with some bread. Took a bath in the Onsen at the hotel (nobody there obviously). After about 4 hours of strolling along, a grandma (Ōtake-san) asked me where I came from on the coastline of Numazu along Suruga Bay. We walked together for a bit as she was also on a walk, albeit a shorter one, and she gave me a tip on a restaurant in Yui that you’ll see in a later post! Anyway, she was super nice and it made those few kilometers go by so quickly..! Thereafter, I passed the industrial port of Yoshiwara. Tons of Japanese Self Defense Force Vehicles around here as they have a base at the bottom of Mount Fuji. Around Fuji Station, I took a break at a Starbucks *gasp* but honestly I hadn’t seen one of these in forever! #walkeveryday #stepcount #stepbystep #walkers #garminfenix5s #walks #morningwalks #hiking #endurance #endurancetraining #ultradistance #longdistance #wanderlusts #sunrisewalk #walkingadventures #traveler #wanderer #東海道 #explorejapan #japanesecountryside #japanculture #countryside #oldbuildings #shizuoka #yui #numazu #surugabay #onsen #starbucks #japanselfdefenseforce - 1 hour ago

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A little easy run on a Sunday. Took it easy today, only turned on the tempo when I approached the hills. This year I campaign hard and I run as hard.
#AddictedRunner
#Endurance
#UltraRunner
#RoadToComrades
#RoadToTwoOceans
#IRun

A little easy run on a Sunday. Took it easy today, only turned on the tempo when I approached the hills. This year I campaign hard and I run as hard. #AddictedRunner #Endurance #UltraRunner #RoadToComrades #RoadToTwoOceans #IRun - 1 hour ago

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Last Saturday I managed to complete 22km in the #runforachild 12 hour challenge. I walked most of it and we didn’t stay for the 12 hours, but I manage to go beyond my initial goal of 13km. Thank you to my fellow Darling & Yzer team mates for making it a fun day out! In 2019 I am going to challenge myself to achieve even more goals. 💪🏻😁🏃🏻‍♀️💃🏻🧘🏻‍♀️🏅🏆 .
📸
Pic 1: Moegsien from the #runforachild FB page. 
Pic 2: @hanno_swanepoel 
Pic 3-6: mine

#runningmotivation #endurance #fitnessmotivation #goals

Last Saturday I managed to complete 22km in the #runforachild 12 hour challenge. I walked most of it and we didn’t stay for the 12 hours, but I manage to go beyond my initial goal of 13km. Thank you to my fellow Darling & Yzer team mates for making it a fun day out! In 2019 I am going to challenge myself to achieve even more goals. 🏻🏻‍♀️🏻🧘🏻‍♀️🏅 . 📸 Pic 1: Moegsien from the #runforachild FB page. Pic 2: @hanno_swanepoel Pic 3-6: mine #runningmotivation #endurance #fitnessmotivation #goals - 1 hour ago

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Never one to run but I started at 4.5 mph for 15 mins and then 5.0 mph for 10 mins and then 5.5 mph for another 10 mins and finally 6.0 for another 5 mins with a 5 mins of walking @ 2.0 mph. For a person that has asthma I am just beyond amazed I could push myself that far. #fitness #endurance #training

Never one to run but I started at 4.5 mph for 15 mins and then 5.0 mph for 10 mins and then 5.5 mph for another 10 mins and finally 6.0 for another 5 mins with a 5 mins of walking @ 2.0 mph. For a person that has asthma I am just beyond amazed I could push myself that far. #fitness #endurance #training - 1 hour ago

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When you dont have a bike partner and its too dangerous to bike on the road alone - you do what has to be done. 3hr ride with Zwift. No excuses. Get it done.
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#Ironman #Zwift #Samoa #training #triathlon #cycling #endurance #fitdad #fitspo #motivation #samoaIronman #fitness

When you dont have a bike partner and its too dangerous to bike on the road alone - you do what has to be done. 3hr ride with Zwift. No excuses. Get it done. - - - - - #Ironman #Zwift #Samoa #training #triathlon #cycling #endurance #fitdad #fitspo #motivation #samoaIronman #fitness - 1 hour ago

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I love Saturday mornings because it’s @bodybalance_  bootcamp day!  Always fun and challenging. Thanks @lisa.drury for being my partner today!  Thanks @annawierzbicki for another great one!! Those bear rows to crab press are no joke but I love them!! If you haven’t tried bootcamp with us, what’s stopping you? You’re first one is free!! Come and play the Body Balance way!! .
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#bodybalance #bodybalancebyben #bodybalancefitnessfitforyou #fitnessfitforyou #fitfam #gymfam #bodyweight #gymmotivation #fitnessmotivation #healthylifestyle #healthandfitness #fitnessjourney #fitnesstrainer  #fatfuneral #bootcamp #sacramento  ##supportsmallbusiness #HIIT #circuittraining #bearrowcrabpress #endurancetraining #endurance #hoodlaps #sandbags #ptulafamily #ptulaactive #partnermedball

I love Saturday mornings because it’s @bodybalance_ bootcamp day! Always fun and challenging. Thanks @lisa.drury for being my partner today! Thanks @annawierzbicki for another great one!! Those bear rows to crab press are no joke but I love them!! If you haven’t tried bootcamp with us, what’s stopping you? You’re first one is free!! Come and play the Body Balance way!! . . . #bodybalance #bodybalancebyben #bodybalancefitnessfitforyou #fitnessfitforyou #fitfam #gymfam #bodyweight #gymmotivation #fitnessmotivation #healthylifestyle #healthandfitness #fitnessjourney #fitnesstrainer #fatfuneral #bootcamp #sacramento ##supportsmallbusiness #HIIT #circuittraining #bearrowcrabpress #endurancetraining #endurance #hoodlaps #sandbags #ptulafamily #ptulaactive #partnermedball - 1 hour ago

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Completed 5 km marathon 
Pace: 7:26
Time: 36:28 
First ever marathon(5km) , yes I know my pace is very slow as  compared to many other runners , but I'm not competing them I'm competing myself with my previous best pace of 8:28 mins/km to 7:26 mins/km , with training of 10 days .I am happy because I pushed my self to set a new pace record . I'll be training more harder for future marathons. Special thanks to Vineet singh @remem_pajji_  for all his support and waking me up  in the morning without which I wouldn't have been able to report on time ,and congratulations for completing 5km in 27 mins 
#coepzest19 #coep #zest19 #zest2019 #pune #puneinstagrammers #5k #5km #5kmarathon #endurance #cardio #indianarmy #india #prc #calisthenics #finisher #humfittohindiafit #believeinyourself #change #mindset #strength #running #punemarathon #punerunners #punetimes #puneblogger #runnersofindia #indiamarathon #runnersofindia #runnersofinstagram

Completed 5 km marathon Pace: 7:26 Time: 36:28 First ever marathon(5km) , yes I know my pace is very slow as compared to many other runners , but I'm not competing them I'm competing myself with my previous best pace of 8:28 mins/km to 7:26 mins/km , with training of 10 days .I am happy because I pushed my self to set a new pace record . I'll be training more harder for future marathons. Special thanks to Vineet singh @remem_pajji_ for all his support and waking me up in the morning without which I wouldn't have been able to report on time ,and congratulations for completing 5km in 27 mins #coepzest19 #coep #zest19 #zest2019 #pune #puneinstagrammers #5k #5km #5kmarathon #endurance #cardio #indianarmy #india #prc #calisthenics #finisher #humfittohindiafit #believeinyourself #change #mindset #strength #running #punemarathon #punerunners #punetimes #puneblogger #runnersofindia #indiamarathon #runnersofindia #runnersofinstagram - 2 hours ago

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Them Post Workout High 5s 🖐 We love our BFT Milly community!
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See you tomorrow for HIIT 👊

Them Post Workout High 5s 🖐 We love our BFT Milly community! . . See you tomorrow for HIIT - 2 hours ago

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A Summary of Day 1 to 3
Calorie burned continues to climb and I’ve almost hit 200,000 steps in 3 days! Day 3 was a ton of climbing and even with the heavy backpack, I felt I had the most energy out of the 3 days so far. Perhaps it was because I was using different fresher muscles going up and down rather than the muscles used on the flats? The plan was to do 35-40km but I ended up wandering so much... I ended at 55km. As I’ve mentioned before, one reason I’m doing this walk is to see what my limit is in terms of weight carried/distance covered. In my 5 day plan, the last 2 days were suppose to be the easiest. As you’ll see on day 4, I combined the planned day 4 and 5 and hit a 6 digit step count. This was to see if I could hit my limit with this heavy backpack (40%+ of my body’s weight)... and I got pretty close! The reason for this effort is to gauge what a comfortable rate for an extended walk would be. So for example: if I can do 75km (46miles) (which I end up doing) with 27kgs (60lbs) on my back, if I want to walk everyday for a month, a good distance could be 40km ish with 15-20kgs on my back. This would allow me to explore more everyday while getting in decent distance :)! #walkeveryday #stepcount #stepbystep #walkers #garminfenix5s #walks #morningwalks #hiking #endurance #endurancetraining #ultradistance #longdistance #wanderlusts #sunrisewalk #walkingadventures #traveler #explore #wanderer #東海道 #explorejapan #japanesecountryside #japanculture #countryside #oldbuildings #shizuoka #teahouse

A Summary of Day 1 to 3 Calorie burned continues to climb and I’ve almost hit 200,000 steps in 3 days! Day 3 was a ton of climbing and even with the heavy backpack, I felt I had the most energy out of the 3 days so far. Perhaps it was because I was using different fresher muscles going up and down rather than the muscles used on the flats? The plan was to do 35-40km but I ended up wandering so much... I ended at 55km. As I’ve mentioned before, one reason I’m doing this walk is to see what my limit is in terms of weight carried/distance covered. In my 5 day plan, the last 2 days were suppose to be the easiest. As you’ll see on day 4, I combined the planned day 4 and 5 and hit a 6 digit step count. This was to see if I could hit my limit with this heavy backpack (40%+ of my body’s weight)... and I got pretty close! The reason for this effort is to gauge what a comfortable rate for an extended walk would be. So for example: if I can do 75km (46miles) (which I end up doing) with 27kgs (60lbs) on my back, if I want to walk everyday for a month, a good distance could be 40km ish with 15-20kgs on my back. This would allow me to explore more everyday while getting in decent distance :)! #walkeveryday #stepcount #stepbystep #walkers #garminfenix5s #walks #morningwalks #hiking #endurance #endurancetraining #ultradistance #longdistance #wanderlusts #sunrisewalk #walkingadventures #traveler #explore #wanderer #東海道 #explorejapan #japanesecountryside #japanculture #countryside #oldbuildings #shizuoka #teahouse - 2 hours ago

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Australian made compression - yes, the fabric is made in Melbourne! The tights are made in Sydney! And sold with love by Performa Ride!
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#noinnerseam #performaride #endurance #tevis #tomquilty

Australian made compression - yes, the fabric is made in Melbourne! The tights are made in Sydney! And sold with love by Performa Ride! . #noinnerseam #performaride #endurance #tevis #tomquilty - 2 hours ago

30 Likes
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CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER

Visit Our Telegram Channel For More Info

http://t.me/MaestroOnlineChoreography

#aerobic
#aerofit
#aerodance
#aerobica
#cardiodance
#cardio
#cardiofitness
#fitness
#viral
#strength
#endurance
#stamina

CHECK OUT MY AEROBIC CHOREOGRAPHY FOR BEGINNER Visit Our Telegram Channel For More Info http://t.me/MaestroOnlineChoreography #aerobic #aerofit #aerodance #aerobica #cardiodance #cardio #cardiofitness #fitness #viral #strength #endurance #stamina - 2 hours ago

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When true passion for being able to achieve anything you set your mind to. When you are so incredibly gifted in family, love, friends & you don’t stop along the way, everyone deserves a chance & it doesn’t get MoBetta than this guy ryantruong21
Keep your eyes on him a True Dedadaria Man. Photography by joeymbayaphotography
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#dedadaria #bangsport #bangenergydrink #mma #motocross #snowboarding #bodybuilder #fitnessmodel #fashionmodel #actor #shredded #rippedbody #hunk #gymbeast #family #pecs #pecsfordays #mensfitness #sportsvideos #sportsvideo #malebeauty #physique #sixpackabs #champion #biceps #triceps #sexy #italy #endurance #heartofgold

When true passion for being able to achieve anything you set your mind to. When you are so incredibly gifted in family, love, friends & you don’t stop along the way, everyone deserves a chance & it doesn’t get MoBetta than this guy ryantruong21 Keep your eyes on him a True Dedadaria Man. Photography by joeymbayaphotography . #dedadaria #bangsport #bangenergydrink #mma #motocross #snowboarding #bodybuilder #fitnessmodel #fashionmodel #actor #shredded #rippedbody #hunk #gymbeast #family #pecs #pecsfordays #mensfitness #sportsvideos #sportsvideo #malebeauty #physique #sixpackabs #champion #biceps #triceps #sexy #italy #endurance #heartofgold - 2 hours ago

11 Likes
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Epic experience....Riding through the night and Revolve24. LINK IN BIO

Epic experience....Riding through the night and Revolve24. LINK IN BIO - 2 hours ago

5 Likes
1 Comments
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Completed another 12 hour GORUCK event today. Here is what my Whoop told me.  #whoop #goruck #endurance #cardio #crossfit #getbetter #getfit #canthurtme #getafterit

Completed another 12 hour GORUCK event today. Here is what my Whoop told me. #whoop #goruck #endurance #cardio #crossfit #getbetter #getfit #canthurtme #getafterit - 2 hours ago

9 Likes
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Put in the work & be humble 🌻sundi sesh 
#running #endurance #cardiovascular #power #corestrength #focus #breathe #deadlift #squats #movement #evolve #bjj

Put in the work & be humble sundi sesh #running #endurance #cardiovascular #power #corestrength #focus #breathe #deadlift #squats #movement #evolve #bjj - 2 hours ago

20 Likes
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“True toughness is quiet and comes deep from within. It’s about making the right choice under stress, uncertainty & fatigue. It requires emotional control: cultivating the power to respond—not react—& thus making thoughtful, deliberate decisions during pressure-filled situations”. When life or situations are challenging, the way I face them in running becomes quite similar in real life. That is why running has taught me a lot ❤️❤️
#therunningdoctor #therunningdoctor6 #marathon #marathonrunner #marathonrunning #runmycity #worlderunners #instarunners #womensrunningcommunity  #261fearless #worlderunners #runbold #befearless #berlinmarathon #chicagomarathon #chicagomarathon2018 #gcmarathon #bostonmarathon #runningfit #runningfitness #getstrong #strengthtraining #runstrong #rungrateful #whyirun #exerciseismedicine #endurance #endurancesports #endurancerunning #mychicagomarathon #gcm19

“True toughness is quiet and comes deep from within. It’s about making the right choice under stress, uncertainty & fatigue. It requires emotional control: cultivating the power to respond—not react—& thus making thoughtful, deliberate decisions during pressure-filled situations”. When life or situations are challenging, the way I face them in running becomes quite similar in real life. That is why running has taught me a lot #therunningdoctor #therunningdoctor6 #marathon #marathonrunner #marathonrunning #runmycity #worlderunners #instarunners #womensrunningcommunity #261fearless #worlderunners #runbold #befearless #berlinmarathon #chicagomarathon #chicagomarathon2018 #gcmarathon #bostonmarathon #runningfit #runningfitness #getstrong #strengthtraining #runstrong #rungrateful #whyirun #exerciseismedicine #endurance #endurancesports #endurancerunning #mychicagomarathon #gcm19 - 2 hours ago

31 Likes
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This book highlights the necessary intersection between #yoga and #running. Any #endurance #athlete greatly benefits from increased  #flexibility and #mobility!

#yogaforrunners #stretching #namastaylimber

This book highlights the necessary intersection between #yoga and #running . Any #endurance #athlete greatly benefits from increased #flexibility and #mobility ! #yogaforrunners #stretching #namastaylimber - 2 hours ago

14 Likes
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You already know ⛓

You already know ⛓ - 2 hours ago

53 Likes
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Wanna lose weight??? Start running!
3 mile #run finished time 26:59 #RunKeeper #NoGymRequired
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#gettingbetter #runner #running #cardio #exercise #cardiovascularhealth #runman #runrunrun #IloveRunning #endurance #workout #trainhard #trainandinspire #healthy #fitness #FitnessChallenge #FitnessGoals #fitnessmotivation #PushYourself #fitnessfreak #fitness #fitlife #jogging #fitnessjourney #keeprolling #grind

Wanna lose weight??? Start running! 3 mile #run finished time 26:59 #RunKeeper #NoGymRequired . #gettingbetter #runner #running #cardio #exercise #cardiovascularhealth #runman #runrunrun #IloveRunning #endurance #workout #trainhard #trainandinspire #healthy #fitness #FitnessChallenge #FitnessGoals #fitnessmotivation #PushYourself #fitnessfreak #fitness #fitlife #jogging #fitnessjourney #keeprolling #grind - 2 hours ago

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May have overestimated my #adu50 race nutrition requirements 😝. Next day nutrition however 👌 #nutrition #refuel #runnerscommunity
#lovetorun #fitness #running  #endurance #instarunners #runnersofinstagram 
#longrun #runhappy #runningwa

May have overestimated my #adu50 race nutrition requirements . Next day nutrition however #nutrition #refuel #runnerscommunity #lovetorun #fitness #running #endurance #instarunners #runnersofinstagram #longrun #runhappy #runningwa - 2 hours ago

29 Likes
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Beautiful stir fry veg and shrooms #veganuary #plantfuelled #animalalliessg

Beautiful stir fry veg and shrooms #veganuary #plantfuelled #animalalliessg - 2 hours ago

28 Likes
5 Comments
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Sunday funday!!! #crossfit #venkon #training #endurance #domenichealternative #benchmark #bert #functional

Sunday funday!!! #crossfit #venkon #training #endurance #domenichealternative #benchmark #bert #functional - 2 hours ago

4 Likes
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💋 #fitness #exercise #jumprope #jumpingrope #skipping #burnfat #intensity #activity ##weightloss #cardiorespiratory #lungs #heart #endurance #buildsbones #strength #legs #strengthtraining #stretching #tonedbody #hips #thighs #back #flexibility #choochoo #kobelyfe #300way

#fitness #exercise #jumprope #jumpingrope #skipping #burnfat #intensity #activity ##weightloss #cardiorespiratory #lungs #heart #endurance #buildsbones #strength #legs #strengthtraining #stretching #tonedbody #hips #thighs #back #flexibility #choochoo #kobelyfe #300way - 2 hours ago

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To our top 6 champs, Congratulations and best of the best to South Africa.
To the 34 other contestants, I salute you all for making through  group stages, regional finals, semi finals and to the National grand finale and yes you guys are all winners and fighters in every regard. You gave us a good competition ( Team Temale, Team Accra & Team Takoradi) and a good run for the money. Beyond the obvious chase of becoming the next maltavator, there were lots of things that I am sure was won by we all; The networks, the opportunities, the bonds, relationships, just to mention a few.  I am proud of all you. 
Safe journey back home to your Regions and  families and a safe journey . 👏🏿👏🏿
To the whole organizational team, great job putting together all of this and I appreciate the awesome  opportunity of working with all of you. 🙏🏽🙏🏽🙏🏽. Bless !! #teamkumasi #teamwork #teamaccra #teamtemale #teamtakoradi #MaltavatorChallenge2 #malta #maltaguinness #grandfinale #southafrica #fitness #endurance #lizzysportscomplex #kumasi #knust

To our top 6 champs, Congratulations and best of the best to South Africa. To the 34 other contestants, I salute you all for making through group stages, regional finals, semi finals and to the National grand finale and yes you guys are all winners and fighters in every regard. You gave us a good competition ( Team Temale, Team Accra & Team Takoradi) and a good run for the money. Beyond the obvious chase of becoming the next maltavator, there were lots of things that I am sure was won by we all; The networks, the opportunities, the bonds, relationships, just to mention a few. I am proud of all you. Safe journey back home to your Regions and families and a safe journey . 🏿🏿 To the whole organizational team, great job putting together all of this and I appreciate the awesome opportunity of working with all of you. 🏽🏽🏽. Bless !! #teamkumasi #teamwork #teamaccra #teamtemale #teamtakoradi #MaltavatorChallenge2 #malta #maltaguinness #grandfinale #southafrica #fitness #endurance #lizzysportscomplex #kumasi #knust - 2 hours ago

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Don’t let your weekend become your weak end. Take your resistance bands and improve your strength training routine! PUSH
•  Place the band just above your knees.
•  Stand with your feet hip-width apart, with your hands at your chest or on your hips.
•  Bend your knees and push your butt back to lower into a squat.
•  Stand back up and lift your right leg out to the side, keeping your knee straight.
•  Return your right leg to the floor.
•  Squat again. This time when you stand back up, lift your left leg out to the side, keeping your knee straight.
•  Return your left leg to floor. That's 1 rep.
•  Do 20 reps, alternating sides.
Keep your core engaged! Protecvital
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#protecvital 
#potenzmittel
#potenz
#testosteron

#naturalviagra
#boostenergy
#endurance

#protecvital #protecvitalplus #unmatchedbenefits #naturalformula #germanquality #boostenergy #vitality #stayfit #natural #healthy #healtylifestyle #feelinggreat  #runner #run #high #runningtherapy #mindfulness

Don’t let your weekend become your weak end. Take your resistance bands and improve your strength training routine! PUSH • Place the band just above your knees. • Stand with your feet hip-width apart, with your hands at your chest or on your hips. • Bend your knees and push your butt back to lower into a squat. • Stand back up and lift your right leg out to the side, keeping your knee straight. • Return your right leg to the floor. • Squat again. This time when you stand back up, lift your left leg out to the side, keeping your knee straight. • Return your left leg to floor. That's 1 rep. • Do 20 reps, alternating sides. Keep your core engaged! Protecvital . . . #protecvital #potenzmittel #potenz #testosteron #naturalviagra #boostenergy #endurance #protecvital #protecvitalplus #unmatchedbenefits #naturalformula #germanquality #boostenergy #vitality #stayfit #natural #healthy #healtylifestyle #feelinggreat #runner #run #high #runningtherapy #mindfulness - 2 hours ago

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Preparing our body for ultimate survival is most important part of IUKMF KravMaga Training. 
It’s time to check were once fitness , agility, stamina, endurance stands. 
Perpare for surprise is mantra of #IUKMF. 
www.ultimate-KravMaga.Com
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#strength #fitness #muscule #power #iukmf #kravmaga #surprise #endurance #india #delhi #vickykapoor.

Preparing our body for ultimate survival is most important part of IUKMF KravMaga Training. It’s time to check were once fitness , agility, stamina, endurance stands. Perpare for surprise is mantra of #IUKMF . www.ultimate-KravMaga.Com - - - - - - #strength #fitness #muscule #power #iukmf #kravmaga #surprise #endurance #india #delhi #vickykapoor . - 2 hours ago

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In Sydney so thought i’d go for a swim 🧜🏻‍♀️ Warriewood to Mona Vale Beach Ocean Swim. 2.3km 🏊‍♀️✅

In Sydney so thought i’d go for a swim 🧜🏻‍♀️ Warriewood to Mona Vale Beach Ocean Swim. 2.3km ‍♀️ - 2 hours ago

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Модифицированный велосипед #фэтбайк#фэтбайккупить#фэт#зимнийвелосипед#mtb#горный#велосипед#mountainbike#Aliexpress#Алиэкспрес#LauxJack#SHANP#MAKE#толстые#колеса#отзывыserafina9394#MAKE000 #fox#pic#photography#nice#tree#bike#worldseries#hardline#rampage#cycling#mallorca#training#endurance

Модифицированный велосипед #фэтбайк #фэтбайккупить #фэт #зимнийвелосипед #mtb #горный #велосипед #mountainbike #Aliexpress #Алиэкспрес #LauxJack #SHANP #MAKE #толстые #колеса #отзывыserafina9394 #MAKE000 #fox #pic #photography #nice #tree #bike #worldseries #hardline #rampage #cycling #mallorca #training #endurance - 2 hours ago

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Strive for progress 💪🏼 -
@ABOVEactivewear

Strive for progress 🏼 - @ABOVEactivewear - 2 days ago

64 Likes
4 Comments
0
Dream deep🌱 -
@ABOVEactivewear

Dream deep - @ABOVEactivewear - 3 days ago

65 Likes
4 Comments
0
Tap into your power within💪🏼 -
@ABOVEactivewear

Tap into your power within🏼 - @ABOVEactivewear - 6 days ago

121 Likes
12 Comments
0
Do what makes you happy🧘‍♀️ -
@ABOVEactivewear

Do what makes you happy🧘‍♀️ - @ABOVEactivewear - 6 days ago

101 Likes
8 Comments
0
Fuel your body🌟 -
@ABOVEactivewear

Fuel your body - @ABOVEactivewear - 6 days ago

104 Likes
7 Comments
0
Yesterday #workout #gym #running #loverunning #calisthenics #crossfit #endurance #training #outdoors #train #fitness #befit #healthy #lifestyle #change #progress #goals #nonstop #noexcuses #happiness #motivation #inspiration #cardio #marathon #triathlon #ironman #superman #nature #freerunning #parkour

Yesterday #workout #gym #running #loverunning #calisthenics #crossfit #endurance #training #outdoors #train #fitness #befit #healthy #lifestyle #change #progress #goals #nonstop #noexcuses #happiness #motivation #inspiration #cardio #marathon #triathlon #ironman #superman #nature #freerunning #parkour - 7 days ago

373 Likes
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Yesterday #workout #gym #running #loverunning #calisthenics #crossfit #endurance #training #outdoors #train #fitness #befit #healthy #lifestyle #change #progress #goals #nonstop #noexcuses #happiness #motivation #inspiration #cardio #marathon #triathlon #ironman #superman #nature #freerunning #parkour

Yesterday #workout #gym #running #loverunning #calisthenics #crossfit #endurance #training #outdoors #train #fitness #befit #healthy #lifestyle #change #progress #goals #nonstop #noexcuses #happiness #motivation #inspiration #cardio #marathon #triathlon #ironman #superman #nature #freerunning #parkour - 8 days ago

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- dont let hurt... isolate you from the almighty. (he is our director, the script writer and the sustainer.)
- talk to allah... in time, he will reply and answer.
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou #questions and #answers #7424H #wish trueheartedly
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- dont let hurt... isolate you from the almighty. (he is our director, the script writer and the sustainer.) - talk to allah... in time, he will reply and answer. #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou #questions and #answers #7424H #wish trueheartedly iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 9 days ago

29 Likes
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- never think that any request you have is too much for allah... in time, he will accept if necessary or maybe not. (its all a test remember.)
- if the dua and prayer doesnt get accepted in dunya... i am pretty sure it will get accepted in the hereafter. 😎
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou #questions and #answers #7424H #wish trueheartedly
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- never think that any request you have is too much for allah... in time, he will accept if necessary or maybe not. (its all a test remember.) - if the dua and prayer doesnt get accepted in dunya... i am pretty sure it will get accepted in the hereafter. 😎 #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou #questions and #answers #7424H #wish trueheartedly iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 9 days ago

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- some answers will never be answered in this dunya. 💔😢
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou #questions and #answers #7424H #wish trueheartedly
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- some answers will never be answered in this dunya. #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou #questions and #answers #7424H #wish trueheartedly iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 9 days ago

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- in-sha-allah it will make a difference in the hereafter. 🤲🏻🕋
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #hereafter #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- in-sha-allah it will make a difference in the hereafter. 🤲🏻🕋 #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #hereafter #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 9 days ago

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- ARGH! i know... but still !!!
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #thor #smash #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- ARGH! i know... but still !!! #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #allah #sad #pain #thor #smash #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 9 days ago

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#loseweightnow #burncalories #christmas #run #loverunning #training #gymnastics #obstacles #nonstop #noexcuses #route #outdoors #circuittraining #crossfit #triathlon #marathon #superman #cold #ice #winter #newyear #fitness #fitnessmotivation #befit #endurance #motivation #inspiration

#loseweightnow #burncalories #christmas #run #loverunning #training #gymnastics #obstacles #nonstop #noexcuses #route #outdoors #circuittraining #crossfit #triathlon #marathon #superman #cold #ice #winter #newyear #fitness #fitnessmotivation #befit #endurance #motivation #inspiration - 14 days ago

352 Likes
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Nice and easy workout the other day to battle all the calory intake for these Christmas. #run #loverunning #training #gymnastics #obstacles #nonstop #noexcuses #route #outdoors #circuittraining #crossfit #triathlon #marathon #superman #cold #ice #winter #newyear #fitness #fitnessmotivation #befit #endurance #motivation #inspiration

Nice and easy workout the other day to battle all the calory intake for these Christmas. #run #loverunning #training #gymnastics #obstacles #nonstop #noexcuses #route #outdoors #circuittraining #crossfit #triathlon #marathon #superman #cold #ice #winter #newyear #fitness #fitnessmotivation #befit #endurance #motivation #inspiration - 14 days ago

323 Likes
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- talk to the almighty in sujood... he will answer.
(it may take a day, it might take a month and also it might take a year ti answer or even ten yearz... but in the end, when the time is right... the almighty will show you and answer.)
- until then, keep going... but, be real and genuine. (dont be fake) do things from the heart. Sachhe dilse. 😎
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly #truth #dontbefake 💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- talk to the almighty in sujood... he will answer. (it may take a day, it might take a month and also it might take a year ti answer or even ten yearz... but in the end, when the time is right... the almighty will show you and answer.) - until then, keep going... but, be real and genuine. (dont be fake) do things from the heart. Sachhe dilse. 😎 #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly #truth #dontbefake iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 16 days ago

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- zindage, i guess you cannot leave this world without experiencing every feeling and every emotion what life has to offer... one has to face the music of every minute and of every chapter.
(but heart broken is the worst one.)
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #price #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- zindage, i guess you cannot leave this world without experiencing every feeling and every emotion what life has to offer... one has to face the music of every minute and of every chapter. (but heart broken is the worst one.) #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truth #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #price #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 16 days ago

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- 🔻
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #price #worthless #tears #endurance #heartbroken #brokenheart #lessonlearned questions and answers #7424H #wish trueheartedly truth #lifelessons
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #price #worthless #tears #endurance #heartbroken #brokenheart #lessonlearned questions and answers #7424H #wish trueheartedly truth #lifelessons iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 16 days ago

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- the heart, mind and soul wants something... but the script has something else written.
#love #care #passion #desire #feelings my #style #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #script #worthless #tears #endurance #heartbroken #brokenheart  questions and answers #starwars #7424H #wish trueheartedly #truth
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- the heart, mind and soul wants something... but the script has something else written. #love #care #passion #desire #feelings my #style #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain #script #worthless #tears #endurance #heartbroken #brokenheart questions and answers #starwars #7424H #wish trueheartedly #truth iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 16 days ago

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- test of time...
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain my #style #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly #truth
💖iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- test of time... #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #instagram #truewords #quotes #fromtheheart #hopebreaks #dua #prayer #allah #hurts #sad #pain my #style #worthless #tears #endurance #heartbroken #brokenheart #iwillalwaysloveyou questions and answers #7424H #wish trueheartedly #truth iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 16 days ago

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Today’s workout!!! #running #run #loverunning #workout #core #movementculture #enjoyyourself #nature #gymnastics #crossfit #crossrunner #countryside #befit #fitness #endurance #loseweightnow #hard #nonstop #noexcuses #justdoit #dowhatyoulove #happiness #beyourself #active #progress #plan #change #triathlon #marathon

Today’s workout!!! #running #run #loverunning #workout #core #movementculture #enjoyyourself #nature #gymnastics #crossfit #crossrunner #countryside #befit #fitness #endurance #loseweightnow #hard #nonstop #noexcuses #justdoit #dowhatyoulove #happiness #beyourself #active #progress #plan #change #triathlon #marathon - 21 days ago

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- the wish/dua and prayer that truly💖matters... it never comes true. (Dua from the heart never gets accepted by the almighty.) 💔-
#love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #muftimenkadmin #instagram #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #hurts #sad #pain #worthless #tears #endurance #heartbroken #brokenheart #iwillalwayswantyou questions and answers #7424H #wish trueheartedly #iwillalwayswantyou
💖iwillalwaysloveyou
💖iwillalwayscare

- the wish/dua and prayer that trulymatters... it never comes true. (Dua from the heart never gets accepted by the almighty.) - #love #care #passion #desire #feelings #hope #innerpeace #muftimenkreminders #muftimenkofficial #muftimenkadmin #instagram #truewords #quotes #fromtheheart my #style #hopebreaks #dua #prayer #hurts #sad #pain #worthless #tears #endurance #heartbroken #brokenheart #iwillalwayswantyou questions and answers #7424H #wish trueheartedly #iwillalwayswantyou iwillalwaysloveyou iwillalwayscare - 1 month ago

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