#endurance

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Solo track run for me today. Discovered the park near me has a track on the grass and I thought, “why not do it there?” 12x 30 second sprints with 15 min warm up and 15 min cool down. Okay, I didn’t go all out as I really should have but that felt good- I’ve been putting off these sessions since this training cycle began two weeks ago. Rebuilding my fitness and also my running pace so I’m ready for Ragnar Relay Sweden. This is hard work 😬.
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#defyexpectationstogether #diversityinrunning #garmin #strava #runningmotivation #running #artemisarrows #womensrunning #inspiringwomenrunners #ultrarunning #ukrunchat #runningmotivation #running #fitspo  #justdoit #ultrarunner #enduranceathlete #endurance #indianathlete #goaldigger #womeninsports #runnersofindia #runchat #motivation #fitgotreal #crossfitrunners #ultrarunning #mentalhealth #ramadanfitness #fitramadan #ramadanfit #ragnarrelay2019 #ragnarrelaysweden

Solo track run for me today. Discovered the park near me has a track on the grass and I thought, “why not do it there?” 12x 30 second sprints with 15 min warm up and 15 min cool down. Okay, I didn’t go all out as I really should have but that felt good- I’ve been putting off these sessions since this training cycle began two weeks ago. Rebuilding my fitness and also my running pace so I’m ready for Ragnar Relay Sweden. This is hard work 😬. . #defyexpectationstogether #diversityinrunning #garmin #strava #runningmotivation #running #artemisarrows #womensrunning #inspiringwomenrunners #ultrarunning #ukrunchat #runningmotivation #running #fitspo #justdoit #ultrarunner #enduranceathlete #endurance #indianathlete #goaldigger #womeninsports #runnersofindia #runchat #motivation #fitgotreal #crossfitrunners #ultrarunning #mentalhealth #ramadanfitness #fitramadan #ramadanfit #ragnarrelay2019 #ragnarrelaysweden - 0 seconds

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No hay nada mas hermoso que soñar y hacer de ese sueño una realidad

#trailrunning, #pics #jogging #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #running #run #runner #instarunner #runnerspace #runhappy #finishline #cardio #exercise #workout #fitness #fitspo #fitnessaddict #workout #cardio #endurance #ultrarunners #cachus #cachus2018 #solorunner #inteligeciaemosional #loveyourself #conoceteatimismo #anytimerunners #brycecanyonultras

No hay nada mas hermoso que soñar y hacer de ese sueño una realidad #trailrunning , #pics #jogging #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #running #run #runner #instarunner #runnerspace #runhappy #finishline #cardio #exercise #workout #fitness #fitspo #fitnessaddict #workout #cardio #endurance #ultrarunners #cachus #cachus2018 #solorunner #inteligeciaemosional #loveyourself #conoceteatimismo #anytimerunners #brycecanyonultras - 0 seconds

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Ok?????😂😂😂😂😂
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@athleteantonioalongi
#run #runner #istarunners #running #trailrunning #trailrunner #trailandultra #trailrunninglife #runnersofistagram #worldrunners #marathondessables #mds #endurance #iamrunner #alwaysrun #nevergiveup #nevernotrunning #runninglife #borntorun #sables #sables2019 #ultratrail #ultramarathon #ultratrailrunning #desertrun #racerintegratori #runyourword #runningmotivation #runningaddict #marathondessables2019

Ok????? . . . @athleteantonioalongi #run #runner #istarunners #running #trailrunning #trailrunner #trailandultra #trailrunninglife #runnersofistagram #worldrunners #marathondessables #mds #endurance #iamrunner #alwaysrun #nevergiveup #nevernotrunning #runninglife #borntorun #sables #sables2019 #ultratrail #ultramarathon #ultratrailrunning #desertrun #racerintegratori #runyourword #runningmotivation #runningaddict #marathondessables2019 - 0 seconds

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You use up more units of energy listening 👂 than taking, that’s way people are lazy listeners.... James Prescott Joule (1818 − 1889) was a self-educated British physicist and brewer whose work in the midnineteenth century contributed to the establishment of the energy concept. The international unit of energy bears his name: #energy #stamina #redzone #speed #endurance, #staying power, #indefatigability, #tirelessness, #resistance, #resilience, #fortitude, #strength, #vigor, #energy, #staunchness, #steadfastness, #robustness, #toughness, #determination, #tenacity #keepup

You use up more units of energy listening than taking, that’s way people are lazy listeners.... James Prescott Joule (1818 − 1889) was a self-educated British physicist and brewer whose work in the midnineteenth century contributed to the establishment of the energy concept. The international unit of energy bears his name: #energy #stamina #redzone #speed #endurance , #staying power, #indefatigability , #tirelessness , #resistance , #resilience , #fortitude , #strength , #vigor , #energy , #staunchness , #steadfastness , #robustness , #toughness , #determination , #tenacity #keepup - 0 seconds

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Las mejoras siempre se encuentran más allá de la zona de confort. 
Por eso, si deseas que algo diferente ocurra jamás sucederá si siempre haces lo mismo. 
El hecho que te cueste cada intento,  debe verse como una invitación o un reto personal para trabajar con más determinación en tus  debilidades.
 Quizás a otros se les facilite lo que a ti no, o que tus progresos sean más lentos q los de los demás.
 Afortunadamente todos tenemos fortalezas y debilidades, la diferencia radica en cómo asume cada quien su entrenamiento. 
Por mi parte lo seguiré intentando hasta el último aliento,  pues siempre he " preferido morir de pie que vivir arrodillado" ER. 
No sé detengan, Resistan ! 
Un poco de la primera sesión de ayer. 
Emom x 24 min ( 4 rounds) 
1. 3 muscle snatch _ 95
2. 2 snatch balance. _ 115 
3 . 1 ohs_ 135
4 . 9 back squat. _135 
5. 6  back squat_ 155
6. 3 back squat 175 lb

@leocgomez84@natiigaviria @pabloavar
@linavargas@powerclub_official @nifty_box @climb_box @bullbox @fastercrossfit #endurance #metcon #strenght #crosstraining #funtionaltraining #crossfit #determination #courage #lifestyle #core #triathlon #triathletes #running #training #trail #core

Las mejoras siempre se encuentran más allá de la zona de confort. Por eso, si deseas que algo diferente ocurra jamás sucederá si siempre haces lo mismo. El hecho que te cueste cada intento, debe verse como una invitación o un reto personal para trabajar con más determinación en tus debilidades. Quizás a otros se les facilite lo que a ti no, o que tus progresos sean más lentos q los de los demás. Afortunadamente todos tenemos fortalezas y debilidades, la diferencia radica en cómo asume cada quien su entrenamiento. Por mi parte lo seguiré intentando hasta el último aliento, pues siempre he " preferido morir de pie que vivir arrodillado" ER. No sé detengan, Resistan ! Un poco de la primera sesión de ayer. Emom x 24 min ( 4 rounds) 1. 3 muscle snatch _ 95 2. 2 snatch balance. _ 115 3 . 1 ohs_ 135 4 . 9 back squat. _135 5. 6 back squat_ 155 6. 3 back squat 175 lb @leocgomez84 @natiigaviria @pabloavar @linavargas @powerclub_official @nifty_box @climb_box @bullbox @fastercrossfit #endurance #metcon #strenght #crosstraining #funtionaltraining #crossfit #determination #courage #lifestyle #core #triathlon #triathletes #running #training #trail #core - 0 seconds

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Join us tonight for Bible Study! Come with expectancy 😀 see you there! .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#purpose #promise #faith #endurance #hope #love #peace #deliverance #healing #restoration #confirmation #truth #prophecy #destiny #kingdom #intentionally #MIM #getconnected

Join us tonight for Bible Study! Come with expectancy 😀 see you there! .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #purpose #promise #faith #endurance #hope #love #peace #deliverance #healing #restoration #confirmation #truth #prophecy #destiny #kingdom #intentionally #MIM #getconnected - 0 seconds

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Actually the reason I get out of bed 🙏

Actually the reason I get out of bed - 0 seconds

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Venture Everyday ⛰ #runventure

Venture Everyday ⛰ #runventure - 5 seconds ago

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🍑 Happy hump day peeps 🍑 
Today’s at-home workout was spiiicy 😆
All you need are some kettlebells and a mat (dumbbells are fine too!) 🤦🏽‍♀️ Had a minor knee injury; so my lower body had to take a couple weeks to chiiiill... which is pretty hard to do when you’re a mom AND a student 😩 but you know what?! My solution was to ADAPT and I survived 🤷🏽‍♀️ 📝 my knee is feeling better, so I wrote out this workout based on how I felt with the thought that I really wanted to challenge myself. I also felt the need to just do deadlifts and squats ☺️ Conclusion? My glutes are on 🔥 fire 🔥 #HelpMe
🏋️‍♀️ Sets and reps, are in the video! Try your best and enjoy 😄😄 .
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#fitmom
#momsofig
#humofday
#homeworkouts
#legday
#kettlebells
#challengeyourself
#dontgetdiscouraged
#befitforyou
#breathe
#yougotthis
#fitness
#fitspo
#fitfam
#momlife
#parentlife
#adapt
#focus
#pushyourself
#squats
#deadlifts
#mixingitup
#supersets
#strength
#endurance
#goalsgoalgoals
#bootywork
#putinwork

Happy hump day peeps Today’s at-home workout was spiiicy All you need are some kettlebells and a mat (dumbbells are fine too!) 🤦🏽‍♀️ Had a minor knee injury; so my lower body had to take a couple weeks to chiiiill... which is pretty hard to do when you’re a mom AND a student but you know what?! My solution was to ADAPT and I survived 🤷🏽‍♀️ my knee is feeling better, so I wrote out this workout based on how I felt with the thought that I really wanted to challenge myself. I also felt the need to just do deadlifts and squats ️ Conclusion? My glutes are on fire #HelpMe 🏋️‍♀️ Sets and reps, are in the video! Try your best and enjoy . . . #fitmom #momsofig #humofday #homeworkouts #legday #kettlebells #challengeyourself #dontgetdiscouraged #befitforyou #breathe #yougotthis #fitness #fitspo #fitfam #momlife #parentlife #adapt #focus #pushyourself #squats #deadlifts #mixingitup #supersets #strength #endurance #goalsgoalgoals #bootywork #putinwork - 10 seconds ago

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Heavy days get a little (a lot) heavier when you lift alone. .
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#crossfitlinchpin #functionalfitness #functionalstrength #lookgoodmovewell #gymnastics #weightlifting #health #linchpin #oly #squat #metcon #hiit #endurance #crossfit #strengthtraining #KSU #powerlifting #fitandactive #swoleandflexy #romwod #Acworth #homegym #aesthetic #kennesaw #garagegym #instafit #gains #getfit #exercise #garagegymathlete

Heavy days get a little (a lot) heavier when you lift alone. . . . . . #crossfitlinchpin #functionalfitness #functionalstrength #lookgoodmovewell #gymnastics #weightlifting #health #linchpin #oly #squat #metcon #hiit #endurance #crossfit #strengthtraining #KSU #powerlifting #fitandactive #swoleandflexy #romwod #Acworth #homegym #aesthetic #kennesaw #garagegym #instafit #gains #getfit #exercise #garagegymathlete - 38 seconds ago

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Metablitz Thursday morning. What a way to start the day
FIRST CLASS IS FREE

Metablitz Thursday morning. What a way to start the day FIRST CLASS IS FREE - 2 minutes ago

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The warm weather is finally here, say goodbye to the snow and break out the sunscreen! 
#Youngwell #fuelthepursuit .
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#Hydration #endurance #energy #fuel
#fromwhereiride #outsideisfree #kitspiration #wymtm #baaw #sports #olympic #snowboard #skiing 
#cardio #outdoors #adventure #running #swimming #cycling #landscape #California #fitness #glutenfree #vegan  #snow #travel #nature

The warm weather is finally here, say goodbye to the snow and break out the sunscreen! #Youngwell #fuelthepursuit . . . . . #Hydration #endurance #energy #fuel #fromwhereiride #outsideisfree #kitspiration #wymtm #baaw #sports #olympic #snowboard #skiing #cardio #outdoors #adventure #running #swimming #cycling #landscape #California #fitness #glutenfree #vegan #snow #travel #nature - 4 minutes ago

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There is always a lesson, a message, a sign from which we all can learn, be encouraged, be strengthen. We just got to look carefully. Be observant. In a little detail we may discover great things. 
#positivevibesalways #encouragement ourage #strength #life #lessons #endurance #love #bekind #amor #positividad

There is always a lesson, a message, a sign from which we all can learn, be encouraged, be strengthen. We just got to look carefully. Be observant. In a little detail we may discover great things. #positivevibesalways #encouragement ourage #strength #life #lessons #endurance #love #bekind #amor #positividad - 4 minutes ago

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Vous l’attendiez! Vous trépigniez!
Vous en redemandiez!
Aller, j’vous promet que vous allez rire.😅
La vidéo de la @nofinishlineparisbysiemens 🎬⬇️⬇️⬇️🎬
https://youtu.be/6K0lc1i7U1s

Pi tant qu’à faire: on s’abonne, on like, on partage.😁
#mamoureuserunning #scleroseenplaques #aftershokz #nutrisenssport #bypassgastrique  #running #run #trailrunning #shokzsquad #instarunner #instarunfrance #runnerlife #coursesolidaire #runningfrance #trailandultra #teamrubanbleau#workout #endurance #courseapied #stravarun #ultratrail #ultrarunning #runaddict  #teamaftershock #vibramfivefingers #runsolidaire #garminforrunneur230

Vous l’attendiez! Vous trépigniez! Vous en redemandiez! Aller, j’vous promet que vous allez rire. La vidéo de la @nofinishlineparisbysiemens https://youtu.be/6K0lc1i7U1s Pi tant qu’à faire: on s’abonne, on like, on partage. #mamoureuserunning #scleroseenplaques #aftershokz #nutrisenssport #bypassgastrique #running #run #trailrunning #shokzsquad #instarunner #instarunfrance #runnerlife #coursesolidaire #runningfrance #trailandultra #teamrubanbleau #workout #endurance #courseapied #stravarun #ultratrail #ultrarunning #runaddict  #teamaftershock #vibramfivefingers #runsolidaire #garminforrunneur230 - 4 minutes ago

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Sinon pas besoin de filtres... Il faisait trop beau sur la piste ce soir 😍 "Keep moving les bolitos 🥣🤗🤩🤗"
#running #run #runner #marathon #trailrunning  #runnersofinstagram #instarunners #runningmotivation #garmin #instarunners #workout #instarun #strava #runitfast #jogging #runnerspace #runhappy #enmaibougetoilaraie #furtherfasterforever #cardio #endurance #exercise #sun #pink #fiersdecourir #igrun #igrunning #fraco #trail #trailrunner 33/120

Sinon pas besoin de filtres... Il faisait trop beau sur la piste ce soir "Keep moving les bolitos 🥣🤗🤩🤗" #running #run #runner #marathon #trailrunning   #runnersofinstagram #instarunners #runningmotivation #garmin #instarunners #workout #instarun #strava #runitfast #jogging #runnerspace #runhappy #enmaibougetoilaraie #furtherfasterforever #cardio #endurance #exercise #sun #pink #fiersdecourir #igrun #igrunning #fraco #trail #trailrunner 33/120 - 4 minutes ago

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#fit #fitness #mensfashion #energie #endurance #preworkout #fitnessmotivation #mensfitness #boosters #bodybuilding #bodytransformation #bodybuilder #preworkout #lifestyle #crossfit #coachinglife #coaching#paris#cercledelaforme #fitnesspark #gigagym #neoness #healthcity#coachparis #fitnessparklevallois #protein #proteine#teamshape#basicfit #magicform

#fit #fitness #mensfashion #energie #endurance #preworkout #fitnessmotivation #mensfitness #boosters #bodybuilding #bodytransformation #bodybuilder #preworkout #lifestyle #crossfit #coachinglife #coaching #paris #cercledelaforme #fitnesspark #gigagym #neoness #healthcity #coachparis #fitnessparklevallois #protein #proteine #teamshape #basicfit #magicform - 5 minutes ago

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🔉🔊EPISODIO.012🔉🔊
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¡¡Nuevo episodio!! 🎙Ya está disponible el episodio número 12 de CLEANS & COFFEE 🎙
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Como viene siendo habitual, abrimos el episodio repasando la actualidad del mundo del CrossFit y unas noticias muy interesantes.
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Y para el episodio de hoy y tras una de las noticias que comentamos en el episodio pasado, hablamos sobre el DOPAJE EN CROSSFIT 😱🤯
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Damos una opinión meramente subjetiva sobre el DOPAJE en este nuestro deporte. .
*No somos expertos en dopaje ni mucho menos por lo que pedimos disculpas de ante mano si metemos la pata en alguno de los comentarios que hacemos*
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Queremos conoces vuestra opinión acerca de este tema, el cual hasta ahora ha sido muy tabú en nuestro país 😩
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Recordad, que el podcast lo podéis escuchar tanto en Spotify o iTunes como en iVoox o Soundcloud (Ya sabes, link al podcast en la bio)
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⬇ Ahora es tu turno ¿De que te gustaría que hablásemos en los próximos episodios? Déjanos tu sugerencia u opinión en los comentarios ⬇
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PD: y si aún no has escuchado los primeros episodios ¿A qué estás esperando?😉
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#CrossFit #CrossFitSpain  #noticiascrossfit #podcastcrossfit #SanctionalEvents #EventosSancionados #Reykjavikcrossfitchampionship #reykjavik #crossfitreykjavik #TheTraktor #FabianBeneito #HelenaCarratala #CrossFitEspaña #CompeticionesCrossFit #CompeticionesFitness #CrossFit2019 #podcast #podcasting #podcastcrossfit #cleans #coffee #cleansandcoffee #fitness #noticiascrossfit #competicionescrossfit #CrossFitGames #crossfitgames #reebokcrossfitgames #weightlifting #gimnastics #endurance #esjamountain

🔉EPISODIO.012🔉 . ¡¡Nuevo episodio!! 🎙Ya está disponible el episodio número 12 de CLEANS & COFFEE 🎙 . Como viene siendo habitual, abrimos el episodio repasando la actualidad del mundo del CrossFit y unas noticias muy interesantes. . Y para el episodio de hoy y tras una de las noticias que comentamos en el episodio pasado, hablamos sobre el DOPAJE EN CROSSFIT 🤯 . Damos una opinión meramente subjetiva sobre el DOPAJE en este nuestro deporte. . *No somos expertos en dopaje ni mucho menos por lo que pedimos disculpas de ante mano si metemos la pata en alguno de los comentarios que hacemos* . Queremos conoces vuestra opinión acerca de este tema, el cual hasta ahora ha sido muy tabú en nuestro país . Recordad, que el podcast lo podéis escuchar tanto en Spotify o iTunes como en iVoox o Soundcloud (Ya sabes, link al podcast en la bio) . Ahora es tu turno ¿De que te gustaría que hablásemos en los próximos episodios? Déjanos tu sugerencia u opinión en los comentarios . PD: y si aún no has escuchado los primeros episodios ¿A qué estás esperando? . . . #CrossFit #CrossFitSpain #noticiascrossfit #podcastcrossfit #SanctionalEvents #EventosSancionados #Reykjavikcrossfitchampionship #reykjavik #crossfitreykjavik #TheTraktor #FabianBeneito #HelenaCarratala #CrossFitEspaña #CompeticionesCrossFit #CompeticionesFitness #CrossFit2019 #podcast #podcasting #podcastcrossfit #cleans #coffee #cleansandcoffee #fitness #noticiascrossfit #competicionescrossfit #CrossFitGames #crossfitgames #reebokcrossfitgames #weightlifting #gimnastics #endurance #esjamountain - 5 minutes ago

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@abigailbarrientos killing the pads today! Well proud of this girl how fast she's excelled 💪🥊 #boxing #boxingdrills #combinations #padwork #skills #kickboxing #personaltrainer #pt #boxeo #fitness #endurance #conditioning #coreworkout #upperbodyworkout #uppercut #fun #outdoorworkout #outdoortraining #hardwork #dedication

@abigailbarrientos killing the pads today! Well proud of this girl how fast she's excelled 🥊 #boxing #boxingdrills #combinations #padwork #skills #kickboxing #personaltrainer #pt #boxeo #fitness #endurance #conditioning #coreworkout #upperbodyworkout #uppercut #fun #outdoorworkout #outdoortraining #hardwork #dedication - 6 minutes ago

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Awww man that sucked!! Weight 145/95... Let me know what you get. TIP: Tape thumbs and maybe put some lube under the INSiDe of your bicep tricep area. The rubbing was getting to me at the end. #crossfitwod #crossfit #wod #workout #fit #fitness #powercleans #rowing #rowingwod #endurancewod #endurance @rowingwod @concept2inc

Awww man that sucked!! Weight 145/95... Let me know what you get. TIP: Tape thumbs and maybe put some lube under the INSiDe of your bicep tricep area. The rubbing was getting to me at the end. #crossfitwod #crossfit #wod #workout #fit #fitness #powercleans #rowing #rowingwod #endurancewod #endurance @rowingwod @concept2inc - 6 minutes ago

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"Fat burning" foods and supplements do NOT exist. 💣🔥
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#teamrhfitness #teamrhhustle #teamrh #fatloss #life #focus #fitness #workout #motivation #muscle #gym #gymlife #fitfam #fit #gains #training #fitspo #healthy #instafit #strong #strength #fitnessmotivation #weightlifting #fitnessaddict #ultramarathon #fitlife #runner #endurance #weightloss #BeAboveAverage 👊🏻

"Fat burning" foods and supplements do NOT exist. . . . #teamrhfitness #teamrhhustle #teamrh #fatloss #life #focus #fitness #workout #motivation #muscle #gym #gymlife #fitfam #fit #gains #training #fitspo #healthy #instafit #strong #strength #fitnessmotivation #weightlifting #fitnessaddict #ultramarathon #fitlife #runner #endurance #weightloss #BeAboveAverage 🏻 - 6 minutes ago

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⚠️⚠️⚠️⚠️⚠️⚠️
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#bike #ciclismo #strava #pedal #pedalar #atencaonotransito #paraiba #ciclistasconectados #eupraticomountainbike #euamopedalar #voudebike #mtb #ciclismo #bikes #endurance #pedalape #pedalar #mtbbrasil #pedalandoporai #bicicleta #bicicletada #bikeshop #bicicletaria #borapedalar #mtbbrasil #praquempedala #mountainbikes

️ . . . #bike #ciclismo #strava #pedal #pedalar #atencaonotransito #paraiba #ciclistasconectados #eupraticomountainbike #euamopedalar #voudebike #mtb #ciclismo #bikes #endurance #pedalape #pedalar #mtbbrasil #pedalandoporai #bicicleta #bicicletada #bikeshop #bicicletaria #borapedalar #mtbbrasil #praquempedala #mountainbikes - 6 minutes ago

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I only had 15 minutes to get my workout in today. But I got it in.
Three movements, 20 repetitions each, one after the other. Then repeat the cycle as many times as possible for 15 minutes. Give it a try.
#noexcuses#homeworkout#circuittraining#hiitworkout#strengthtraining#trainlikeanathlete#strengthandconditioning#speed#power#endurance#personaltrainer#healthychoices#movementculture#indiocalifornia#losangeles#palmsprings#personaltraining

I only had 15 minutes to get my workout in today. But I got it in. Three movements, 20 repetitions each, one after the other. Then repeat the cycle as many times as possible for 15 minutes. Give it a try. #noexcuses #homeworkout #circuittraining #hiitworkout #strengthtraining #trainlikeanathlete #strengthandconditioning #speed #power #endurance #personaltrainer #healthychoices #movementculture #indiocalifornia #losangeles #palmsprings #personaltraining - 7 minutes ago

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Queste le parole del nostro @rob_pascarella dopo la #granfondodellamaiella
・・・
GF DELLA MAJELLA

2° Tappa MTB RACE CUP CENTRO ITALIA- 2° TAPPA ABRUZZO CUP

22 assoluto e 5°ELMT

Dopo due settimane in cui non avuto una buona condizione fisica, torno finalmente a trovare una "buona pedalata" e la giusta testa per affrontare la fatica.

Grazie  al coach @sport4fit abbiamo programmato il giusto riposo  per tornare a riprendere a pedalare con determinazione. 
Ora una settimana no 🏁 che mi darà la possibilità di prepararmi al meglio per la trasferta in 🇨🇵✈️ con il team @rockrider_bikes

rockriderambassador #xc #mtb #crosscountry #rockrider #endurance  #mountainbike #mountain #cyclinglife #cyclingphotos  #cycling #ciclismo #cycling #bike #cyclinglife #cyclingphotos #roadcycling #roadbike #bicycle #strava #cyclingpics #cyclingshots #velo #stravacycling  #sport #bikeporn #sram #instacycling #bikelife #cyclinglove

Queste le parole del nostro @rob_pascarella dopo la #granfondodellamaiella ・・・ GF DELLA MAJELLA 2° Tappa MTB RACE CUP CENTRO ITALIA- 2° TAPPA ABRUZZO CUP 22 assoluto e 5°ELMT Dopo due settimane in cui non avuto una buona condizione fisica, torno finalmente a trovare una "buona pedalata" e la giusta testa per affrontare la fatica. Grazie al coach @sport4fit abbiamo programmato il giusto riposo per tornare a riprendere a pedalare con determinazione. Ora una settimana no che mi darà la possibilità di prepararmi al meglio per la trasferta in 🇨🇵️ con il team @rockrider_bikes rockriderambassador #xc #mtb #crosscountry #rockrider #endurance #mountainbike #mountain #cyclinglife #cyclingphotos #cycling #ciclismo #cycling #bike #cyclinglife #cyclingphotos #roadcycling #roadbike #bicycle #strava #cyclingpics #cyclingshots #velo #stravacycling #sport #bikeporn #sram #instacycling #bikelife #cyclinglove - 8 minutes ago

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Hello mes pti bolitos 🥣 ☺️ 😜
➡️ Aujourd'hui séance avec le club !! J'avais trop hâte après 2 séances loupées pour cause de partiels !
➡️ C'était duuuuuur... Les premières 30minutes comme si j'avais pas courru depuis 6mois... 0 souffle 0 jambes... C'est dingue des que tu arrêtes 7jours comme tu rames après 😂 le fraco je le sentais mal 😂 et la le coach annonce pyramidal ❤️ j'adore... Sauf pour Pauline qui fait sa prépa... Fu*** c'est 2*8*200m pour moi avec 3minutes de recup entre les 2 séries ! Objectif 54' au 200m et j'ai tt bien réussi même si les 3 dernières répétitions piquent un peu 🙈🙈
➡️ Bref que du bon au final la prépa commence bien ! Sortie Trail ce week-end et la semaine prochaine qq jours de vacances sportives en Lozère avec le club 😜
➡️ "Keep moving les bolitos 🥣🤗🤩🤗"
#running #run #runner #marathon #trailrunning  #runnersofinstagram #instarunners #runningmotivation #garmin #instarunners #workout #instarun #strava #runitfast #jogging #runnerspace #runhappy #enmaibougetoilaraie #furtherfasterforever #cardio #endurance #exercise #sun #pink #fiersdecourir #igrun #igrunning #fraco #trail #trailrunner

Hello mes pti bolitos 🥣 ️ Aujourd'hui séance avec le club !! J'avais trop hâte après 2 séances loupées pour cause de partiels ! ️ C'était duuuuuur... Les premières 30minutes comme si j'avais pas courru depuis 6mois... 0 souffle 0 jambes... C'est dingue des que tu arrêtes 7jours comme tu rames après le fraco je le sentais mal et la le coach annonce pyramidal ️ j'adore... Sauf pour Pauline qui fait sa prépa... Fu*** c'est 2*8*200m pour moi avec 3minutes de recup entre les 2 séries ! Objectif 54' au 200m et j'ai tt bien réussi même si les 3 dernières répétitions piquent un peu ️ Bref que du bon au final la prépa commence bien ! Sortie Trail ce week-end et la semaine prochaine qq jours de vacances sportives en Lozère avec le club ️ "Keep moving les bolitos 🥣🤗🤩🤗" #running #run #runner #marathon #trailrunning   #runnersofinstagram #instarunners #runningmotivation #garmin #instarunners #workout #instarun #strava #runitfast #jogging #runnerspace #runhappy #enmaibougetoilaraie #furtherfasterforever #cardio #endurance #exercise #sun #pink #fiersdecourir #igrun #igrunning #fraco #trail #trailrunner - 9 minutes ago

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THE WAY, featuring Lorena Jones & Laura Scott. Watch the full documentary on endurancesports.tv 
#endurance #theway2017 #rttwno3 #cycling #cyclinglife

THE WAY, featuring Lorena Jones & Laura Scott. Watch the full documentary on endurancesports.tv #endurance #theway2017 #rttwno3 #cycling #cyclinglife - 9 minutes ago

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The final few strokes of a 70km race on the Norfolk Broads last Sunday. "Hitting the wall" with 30k to the finish line felt pretty daunting. Well beaten in to second place by a worthy winner. Congrats Andre👏 
pic credits to Andy Dawson.
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#ukpaddleenduranceseries #endurance #ultramarathon #longday #norfolk #suprace #paddleboarding @starboardsup @blackprojectsup

The final few strokes of a 70km race on the Norfolk Broads last Sunday. "Hitting the wall" with 30k to the finish line felt pretty daunting. Well beaten in to second place by a worthy winner. Congrats Andre pic credits to Andy Dawson. . . #ukpaddleenduranceseries #endurance #ultramarathon #longday #norfolk #suprace #paddleboarding @starboardsup @blackprojectsup - 9 minutes ago

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💁‍♀️

‍♀️ - 10 minutes ago

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Chapter #7 ~ Surround yourself with really good professionals.
⠀⠀
This is probably why I have chosen to race in Madrid, my home, my city. ⠀⠀
At the beginning I thought of doing an ironman, full distance. After talking with two of the greatest reference (that I have known for years, since I was in high school ⛷) I decided to enrol myself in the 1/2 distance.⠀⠀
⠀⠀
Yago, @ciclismoyrendimiento and Jaime, @jaimegilcabrera have been always two examples to look up, as professionals 🔝🔝🔝and people.
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@ciclismoyrendimiento: he laughed badly when he saw my fancy bike full of dots. He then used his "magic" to make the perfectly fit, bike vs. body.⠀⠀
@jaimegilcabrera: passion & dedication to high performance who delivers a bespoke service as well.

Key learning: listen to your people😄⠀⠀
"Bike fitting" enhance your performance and help avoiding injuries.
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#bikefitting #injuryprevention #rendimientodeportivo #highperformancehabits #ciclismodecarretera #movewell #takeyourtime #sportschiropractic #keeponmoving #goforit #youcandoanything #triatlón #madridmadrid #endurance #feedyourdreams #authentic #lovethepain_official #foxandsocks #brandambassador #margarules #antiquit #wilds #authentic #efficiency #spontaneous #chiripa⁣

Chapter #7 ~ Surround yourself with really good professionals. ⠀⠀ This is probably why I have chosen to race in Madrid, my home, my city. ⠀⠀ At the beginning I thought of doing an ironman, full distance. After talking with two of the greatest reference (that I have known for years, since I was in high school ⛷) I decided to enrol myself in the 1/2 distance.⠀⠀ ⠀⠀ Yago, @ciclismoyrendimiento and Jaime, @jaimegilcabrera have been always two examples to look up, as professionals and people. ⠀⠀ @ciclismoyrendimiento : he laughed badly when he saw my fancy bike full of dots. He then used his "magic" to make the perfectly fit, bike vs. body.⠀⠀ @jaimegilcabrera : passion & dedication to high performance who delivers a bespoke service as well. Key learning: listen to your people⠀⠀ "Bike fitting" enhance your performance and help avoiding injuries. • • #bikefitting #injuryprevention #rendimientodeportivo #highperformancehabits #ciclismodecarretera #movewell #takeyourtime #sportschiropractic #keeponmoving #goforit #youcandoanything #triatlón #madridmadrid #endurance #feedyourdreams #authentic #lovethepain_official #foxandsocks #brandambassador #margarules #antiquit #wilds #authentic #efficiency #spontaneous #chiripa ⁣ - 10 minutes ago

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Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
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#bibleverse #biblequotes #biblequote #strength #endurance #strengthquotes #support #faith #love #youarenotalone #nature #flowers #beauty #spirit #earth

Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. #bibleverse #biblequotes #biblequote #strength #endurance #strengthquotes #support #faith #love #youarenotalone #nature #flowers #beauty #spirit #earth - 11 minutes ago

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No.8 apr with ARN racing
永井 宏明 Hiroaki Nagai
織戸 学 Manabu Orido
上村 優太 Yuta Kamimura
#intgtc #suzuka10h #suzuka #suzukacircuit #鈴鹿10h #鈴鹿10時間耐久レース #鈴鹿サーキット #motorsports #motorsportphotography #GT3 #endurance #becauseracecar #ferrari #ferrari488 #ferrari488gt3 #フェラーリ #arnageracing #aprracing #永井宏明 #織戸学 #maxorido #上村優太 
#gt好きな人と繋がりたい #モータースポーツ好きな人と繋がりたい #レース好きな人と繋がりたい

No.8 apr with ARN racing 永井 宏明 Hiroaki Nagai 織戸 学 Manabu Orido 上村 優太 Yuta Kamimura #intgtc #suzuka10h #suzuka #suzukacircuit #鈴鹿10h #鈴鹿10時間耐久レース #鈴鹿サーキット #motorsports #motorsportphotography #GT3 #endurance #becauseracecar #ferrari #ferrari488 #ferrari488gt3 #フェラーリ #arnageracing #aprracing #永井宏明 #織戸学 #maxorido #上村優太 #gt好きな人と繋がりたい #モータースポーツ好きな人と繋がりたい #レース好きな人と繋がりたい - 11 minutes ago

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🚨 Cicloturismo só com EB CARD

Cicloturista prevenida faz como a Viviane Ting, lá de Recife. Para fazer o Caminho de Santiago, agora em maio, ela encomendou logo o seu EB Card, personalizado com os dados necessários para sua viagem. Não dá pra descuidar da segurança, mesmo em um caminho abençoado como aquele.

O EB CARD é um crachá em PVC, impermeável, do tamanho de um cartão de crédito. Com ele você leva consigo suas informações pessoais de segurança e não corre o risco de perder ou molhar seus documentos oficiais. E para grupos de pedal é possível personalizar o cartão com a sua logo ou outras informações necessárias. Fica muuuito legal!!! Consulte via zap (81) 98898.5665 - Serjão.

Acesse o link www.entrebikes.com.br, saiba mais e faça seu cadastro ainda hoje. Com apenas R$ 15,00 (+ postagem, se for o caso) você garante muito mais tranquilidade nas suas pedaladas por aí.
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#entrebikes #ebcard #ciclistasconectados #caminodesantiago #cicloturismo #eupraticomountainbike #euamopedalar #voudebike #mtb #ciclismo #bikes #endurance #pedalape #pedalar #mtbbrasil #pedalandoporai #bicicleta #bicicletada #bikeshop #bicicletaria #borapedalar #mtbbrasil #praquempedala #mountainbikes

@vivipedalandopelomundo @pedalavivi

Cicloturismo só com EB CARD Cicloturista prevenida faz como a Viviane Ting, lá de Recife. Para fazer o Caminho de Santiago, agora em maio, ela encomendou logo o seu EB Card, personalizado com os dados necessários para sua viagem. Não dá pra descuidar da segurança, mesmo em um caminho abençoado como aquele. O EB CARD é um crachá em PVC, impermeável, do tamanho de um cartão de crédito. Com ele você leva consigo suas informações pessoais de segurança e não corre o risco de perder ou molhar seus documentos oficiais. E para grupos de pedal é possível personalizar o cartão com a sua logo ou outras informações necessárias. Fica muuuito legal!!! Consulte via zap (81) 98898.5665 - Serjão. Acesse o link www.entrebikes.com.br, saiba mais e faça seu cadastro ainda hoje. Com apenas R$ 15,00 (+ postagem, se for o caso) você garante muito mais tranquilidade nas suas pedaladas por aí. . . #entrebikes #ebcard #ciclistasconectados #caminodesantiago #cicloturismo #eupraticomountainbike #euamopedalar #voudebike #mtb #ciclismo #bikes #endurance #pedalape #pedalar #mtbbrasil #pedalandoporai #bicicleta #bicicletada #bikeshop #bicicletaria #borapedalar #mtbbrasil #praquempedala #mountainbikes @vivipedalandopelomundo @pedalavivi - 11 minutes ago

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Beauty 💖💖💖 #endurancerace #enduranceriding #endurancerider #endurance #endurancehorse #distanzpferd #distanz #distanzreiten #distanzrennen #englischesvollblut #englishthoroughbred #besthorse #myhorse #love #equestrianlife #equestrianlife

Beauty #endurancerace #enduranceriding #endurancerider #endurance #endurancehorse #distanzpferd #distanz #distanzreiten #distanzrennen #englischesvollblut #englishthoroughbred #besthorse #myhorse #love #equestrianlife #equestrianlife - 12 minutes ago

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“Looking unto Jesus, the [a]author and [b]finisher of my faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.l
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-what a great hope.
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I know we have hope because of the cross.
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Beloved God is well able to complete the work He started in US.
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Hebrews 12:2
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#wait #evolve #transformed #emerge #grow #glow #photosynthesis #process #fashionblogger  #igstyle 
#bloom #blossom #bruise #byproduct #green #metamorphosis #change #modestfashion #faith #failingforward #startover #glowing #star #Apostolic #apostolicfashion #jw #prayer #challenge #hard #endurance #faith

“Looking unto Jesus, the [a]author and [b]finisher of my faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.l - -what a great hope. - I know we have hope because of the cross. - - - Beloved God is well able to complete the work He started in US. - - - Hebrews 12:2 - - - #wait #evolve #transformed #emerge #grow #glow #photosynthesis #process #fashionblogger #igstyle #bloom #blossom #bruise #byproduct #green #metamorphosis #change #modestfashion #faith #failingforward #startover #glowing #star #Apostolic #apostolicfashion #jw #prayer #challenge #hard #endurance #faith - 12 minutes ago

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يالبيه ياعيون الريم 
حنا كما حنا محد يمتحنا هشك بشك وخر لا اكشك #اكسبلور#زقمبي #صلنج #شاص#ددسن
 #كابرس#كباس#هجوله#هولدن#شفر #السعودية#عمان#العراق#الامارات# اكسبلور #امريكي #شفرولية#زقرتي #صنلج #العيال  #كابرس#كباس#هجوله#هولدن#شفر #السعودية#عمان#العراق#الامارات# اكسبلور #امريكي #شفرولية#زقرتي #صنلج #العيال  #اكسبلور#زقمبي #صلنج #شاص#ددسن#بوبجي#فرنسا🇫🇷#لندن🇬🇧 #6hspa #wec #endurance #racing #motos #drone #spa

يالبيه ياعيون الريم حنا كما حنا محد يمتحنا هشك بشك وخر لا اكشك #اكسبلور #زقمبي #صلنج #شاص #ددسن  #كابرس #كباس #هجوله #هولدن #شفر #السعودية #عمان #العراق #الامارات # اكسبلور #امريكي #شفرولية #زقرتي #صنلج #العيال  #كابرس #كباس #هجوله #هولدن #شفر #السعودية #عمان #العراق #الامارات # اكسبلور #امريكي #شفرولية #زقرتي #صنلج #العيال   #اكسبلور #زقمبي #صلنج #شاص #ددسن #بوبجي #فرنسا #لندن #6hspa #wec #endurance #racing #motos #drone #spa - 12 minutes ago

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#fullspeedahead #nightrace #roscar #p1 #getaway #circuitdeneversmagnycours  #team911impact #jeukiplay #porsche #991gt3cup #power #endurance #sportscartogether #whatafeeling #thankyou

#fullspeedahead #nightrace #roscar #p1 #getaway #circuitdeneversmagnycours #team911impact #jeukiplay #porsche #991gt3cup #power #endurance #sportscartogether #whatafeeling #thankyou - 12 minutes ago

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🍃🌵”Só é lutador quem sabe lutar consigo mesmo”.🌵🍃
Carlos Drummond de Andrade 
#ultrarunner #endurance #desert #ultratrail #trail #run #runnerlife #lovephotography #runnergirl #instarunners #instarunnersbrasil #runninggirl #runningmotivation #life #🕉#argentina

”Só é lutador quem sabe lutar consigo mesmo”. Carlos Drummond de Andrade #ultrarunner #endurance #desert #ultratrail #trail #run #runnerlife #lovephotography #runnergirl #instarunners #instarunnersbrasil #runninggirl #runningmotivation #life #🕉#argentina - 12 minutes ago

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@nurburgring_official_page @vln_de @falkentyres @falkentire #nürburgring #eifel #ringliebe #greenhell #grünehölle #nordschleife #vlnlangstreckenmeisterschaft #vlnfans #circuit #racetrack #vln #dreamcars #instagood #instacar #carsofinstagram #24hrennen #canonphotography #motorsport #motorsportphotography #photography #rennsport #carporn #carspotter #canonphotography #canonwhatelse #bmwfans #nring #endurance #thegreenhell

@nurburgring_official_page @vln_de @falkentyres @falkentire #nürburgring #eifel #ringliebe #greenhell #grünehölle #nordschleife #vlnlangstreckenmeisterschaft #vlnfans #circuit #racetrack #vln #dreamcars #instagood #instacar #carsofinstagram #24hrennen #canonphotography #motorsport #motorsportphotography #photography #rennsport #carporn #carspotter #canonphotography #canonwhatelse #bmwfans #nring #endurance #thegreenhell - 13 minutes ago

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Life is like BENCH PRESS, to experience SUCCESS you must PUSH HARD.

Life is like BENCH PRESS, to experience SUCCESS you must PUSH HARD. - 13 minutes ago

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Go get that #Nawledge @meldeleano_ "do it or not" drop 5/25/19 ⚡️✊🏾 #hiphop #rap #higher #endurance #fortheculture

Go get that #Nawledge @meldeleano_ "do it or not" drop 5/25/19 🏾 #hiphop #rap #higher #endurance #fortheculture - 13 minutes ago

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Hammie focused, with a little grip work today. .
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#hamstrings #hammies #glutes #legs #muscle #build #strength #endurance #workout #fitness #training #lifestyle #motivation #athlete #girlswholift #fitgirls #fitlife #work #fit #passion #purpose #runeverythinglabs

Hammie focused, with a little grip work today. . . . . . . #hamstrings #hammies #glutes #legs #muscle #build #strength #endurance #workout #fitness #training #lifestyle #motivation #athlete #girlswholift #fitgirls #fitlife #work #fit #passion #purpose #runeverythinglabs - 14 minutes ago

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Rémy is a motorcycle pilote who has to live with a deep spine injury for life
🤸🏻‍♂️🧘🏼‍♂️🏍
He has a long piece of metal and screws from the base of his neck to the bottom of his spine, in other words, he cannot bend
🤸🏻‍♂️🧘🏼‍♂️🏍
There are loads of yoga poses he can't do obviously although we both think yoga would make a big difference in his training
🤸🏻‍♂️🧘🏼‍♂️🏍
When I arrived in France- 1 month ago- I had set a goal to grow and build awareness on both, physical and psychological levels, for bikers and race car drivers -and sports in general!
The goal is to strengthen their muscles,especially the ones around the spine, stabilize their core, improve their balance, give them more flexibility to reduce injuries and increase endurance, increase the range of motion, become mentally strong and empowered, be more focused by calming the nervous system, keep everything strong and reduce the recovery time after a race
🤸🏻‍♂️🧘🏼‍♂️🏍
So I have worked on a special program with lots of variations. 
Rémy puts lots of effort into yoga sessions
We both already see a difference which is amazing: 
he is calmer, he is more focused, his muscles gained strength, it did not take too long to tone his muscles, he is more determined than ever
Rémy never gives up, he is very strong minded, he is a very passionate and committed person when it comes to his work and passion
🤸🏻‍♂️🧘🏼‍♂️🏍
Please encourage Rémy with me for his 2 races, leave him comments here or go to his social media (below)
- 24H race in Barcelona
- 24H race 'Bol d'Or' in France
🤸🏻‍♂️🧘🏼‍♂️🏍
Anyone who gets to know me discovers that I have always been passionate about this industry
I was born in the city of the famous 24H of Le Mans where I went every year to watch the race
🤸🏻‍♂️🧘🏼‍♂️🏍
After spending 1 month in India on a road trip on a motorbike, I experienced the effects of stiff muscles, tense ligaments and tight tendons and joints. The vibration of the bike rapidly affected my shoulders and cervical vertebrae; flexibility was reduced
I had to change my routine and create different yoga flow to be able to ride longer
🤸🏻‍♂️🧘🏼‍♂️🏍
@remymattracing 
FB: Team FSB Matt Racing

Rémy is a motorcycle pilote who has to live with a deep spine injury for life 🤸🏻‍♂️🧘🏼‍♂️🏍 He has a long piece of metal and screws from the base of his neck to the bottom of his spine, in other words, he cannot bend 🤸🏻‍♂️🧘🏼‍♂️🏍 There are loads of yoga poses he can't do obviously although we both think yoga would make a big difference in his training 🤸🏻‍♂️🧘🏼‍♂️🏍 When I arrived in France- 1 month ago- I had set a goal to grow and build awareness on both, physical and psychological levels, for bikers and race car drivers -and sports in general! The goal is to strengthen their muscles,especially the ones around the spine, stabilize their core, improve their balance, give them more flexibility to reduce injuries and increase endurance, increase the range of motion, become mentally strong and empowered, be more focused by calming the nervous system, keep everything strong and reduce the recovery time after a race 🤸🏻‍♂️🧘🏼‍♂️🏍 So I have worked on a special program with lots of variations. Rémy puts lots of effort into yoga sessions We both already see a difference which is amazing: he is calmer, he is more focused, his muscles gained strength, it did not take too long to tone his muscles, he is more determined than ever Rémy never gives up, he is very strong minded, he is a very passionate and committed person when it comes to his work and passion 🤸🏻‍♂️🧘🏼‍♂️🏍 Please encourage Rémy with me for his 2 races, leave him comments here or go to his social media (below) - 24H race in Barcelona - 24H race 'Bol d'Or' in France 🤸🏻‍♂️🧘🏼‍♂️🏍 Anyone who gets to know me discovers that I have always been passionate about this industry I was born in the city of the famous 24H of Le Mans where I went every year to watch the race 🤸🏻‍♂️🧘🏼‍♂️🏍 After spending 1 month in India on a road trip on a motorbike, I experienced the effects of stiff muscles, tense ligaments and tight tendons and joints. The vibration of the bike rapidly affected my shoulders and cervical vertebrae; flexibility was reduced I had to change my routine and create different yoga flow to be able to ride longer 🤸🏻‍♂️🧘🏼‍♂️🏍 @remymattracing FB: Team FSB Matt Racing - 15 minutes ago

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Broke my record by 6 minutes! 5 km. in 40 minutes! 🏃🏼‍♀️🔥 That was intense!
#running #new #record #building #endurance #fitness #girl #tired #motivation #cardio #workout

Broke my record by 6 minutes! 5 km. in 40 minutes! 🏼‍♀️ That was intense! #running #new #record #building #endurance #fitness #girl #tired #motivation #cardio #workout - 15 minutes ago

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#REPOST⠀
@rusticacf⠀
Novas wallballs da @raefitnessbr para aperfeiçoar nossas técnicas.⠀
Tragam os amigos para treinar conosco! Tudo para melhorar a sua técnica, emagrecer e ganhar mais condicionamento físico.⠀
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#butanta #crosstraining #lpo #treino #emagrecendo #kettlebell #rusticacf #snatch #pistol #du #hspu #treino ----------------------------------------------⠀
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#RAE #BePowerful #RAESTORE #Crossfit #Hiit #Endurance #BoxdeSucesso #TreinamentoCrossfit #Montarbox #CrossfitBox #TreinamentoFuncional #TreinodeMovimento #CrossfitGames #CrossfitBrasil #CursoCrossfit #Open19

#REPOST@rusticacf ⠀ Novas wallballs da @raefitnessbr para aperfeiçoar nossas técnicas.⠀ Tragam os amigos para treinar conosco! Tudo para melhorar a sua técnica, emagrecer e ganhar mais condicionamento físico.⠀ ⠀ #butanta #crosstraining #lpo #treino #emagrecendo #kettlebell #rusticacf #snatch #pistol #du #hspu #treino ----------------------------------------------⠀ ⠀ #RAE #BePowerful #RAESTORE #Crossfit #Hiit #Endurance #BoxdeSucesso #TreinamentoCrossfit #Montarbox #CrossfitBox #TreinamentoFuncional #TreinodeMovimento #CrossfitGames #CrossfitBrasil #CursoCrossfit #Open19 - 16 minutes ago

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Assolutamente vero...
Notte 💤🌙💤🌙💤
#abs #addominali #allenamento #allenatore #anatomia #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout #palestra #crescere #sogninelcassetto #sogniamoinsieme #cbr600rr #moto

Assolutamente vero... Notte #abs #addominali #allenamento #allenatore #anatomia #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout #palestra #crescere #sogninelcassetto #sogniamoinsieme #cbr600rr #moto - 16 minutes ago

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Pratique atividade física,busque e ganhe saúde.
Nosso dia começou na Pista da UFBA,domingo tem @meiamaratona.farolafarol 
Equipe Renato Maia 2019
CREF 0840/G-BA 📷@rezakfotografia 
#RMaiaTreinador

Pratique atividade física,busque e ganhe saúde. Nosso dia começou na Pista da UFBA,domingo tem @meiamaratona.farolafarol Equipe Renato Maia 2019 CREF 0840/G-BA @rezakfotografia #RMaiaTreinador - 16 minutes ago

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Amanhã é dia de ver o sol nascer sentindo a brisa no rosto! Bora? 🚴🏻‍♂️💨🚴🏻‍♂️💨

Amanhã é dia de ver o sol nascer sentindo a brisa no rosto! Bora? 🚴🏻‍♂️🚴🏻‍♂️ - 16 minutes ago

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Because when your feeling down lifting makes things better 💪🏻 #fightdepressionwithfitness #kickyourass #stopfeelingsorryforyourself #excusesarefortheweak 
#gymlife #fitness #training #train #lift #weights #weightlifting #wordhardplayharder #gym #traineveryday #consistency #cardio #workout #nevergiveup #sante #endurance #fit  #plateau  #pushyourself #noexcuses #challengeyourself #youcandoanything #fitnessjourney #gettingfit #workingonmeforme #hardworkpaysoff

Because when your feeling down lifting makes things better 🏻 #fightdepressionwithfitness #kickyourass #stopfeelingsorryforyourself #excusesarefortheweak #gymlife #fitness #training #train #lift #weights #weightlifting #wordhardplayharder #gym #traineveryday #consistency #cardio #workout #nevergiveup #sante #endurance #fit #plateau #pushyourself #noexcuses #challengeyourself #youcandoanything #fitnessjourney #gettingfit #workingonmeforme #hardworkpaysoff - 16 minutes ago

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Anabolic Pump & Burn☢️ new design, same explosive formula. For more pump and strength with a fatburn touch‼️ Reach your limits
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WWW.SNUTRITIONUSA.COM
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#bodybuilding #gym #fitness #nutrition #strong #workout #motivation #endurance

Anabolic Pump & Burn☢️ new design, same explosive formula. For more pump and strength with a fatburn touch️ Reach your limits . WWW.SNUTRITIONUSA.COM . #bodybuilding #gym #fitness #nutrition #strong #workout #motivation #endurance - 17 minutes ago

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Boston, you are a treat🧁
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Spent a sunny afternoon running and exploring what this city has to offer. From downtown high rises, to perfect beaches all along the coast.
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Last long run before Durban Ironman 70.3. Aaaand . . . turns out I smashed my 21km PB in the process! 🤘🏽🔥😋

Boston, you are a treat🧁 . Spent a sunny afternoon running and exploring what this city has to offer. From downtown high rises, to perfect beaches all along the coast. . Last long run before Durban Ironman 70.3. Aaaand . . . turns out I smashed my 21km PB in the process! 🤘🏽 - 17 minutes ago

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Apresentamos a coleção exclusiva da Woom para o Ironman Brasil 2019. A ideia foi trazer uma fusão de elementos e cores que remetessem às fibras musculares e barras de aço. Os motivos são mais que óbvios, estes dois elementos representam toda resiliência, força e superação que um atleta Ironman precisa para vencer este desafio. As peças masculinas contam a composição do preto e de um vermelho marcante e tradicional da marca Ironman. Já as peças femininas contam com a composição do preto e do dark purple. ⠀
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Na coleção, teremos para os homens Macaquinho de Triathlon, Camisa de Ciclismo, Bermuda de Ciclismo e Bretelle. Para as mulheres, teremos Camisa e Bermuda de Ciclismo. As peças estarão sendo vendidas EXCLUSIVAMENTE na loja oficial do Ironman durante os horários da Expo Iron.⠀
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#voudewoom #triathlonlife #run #cycle #swim #ironmanbrasil #endurance #nadapedalacorre #triathlon #ironman2019 ⠀

Apresentamos a coleção exclusiva da Woom para o Ironman Brasil 2019. A ideia foi trazer uma fusão de elementos e cores que remetessem às fibras musculares e barras de aço. Os motivos são mais que óbvios, estes dois elementos representam toda resiliência, força e superação que um atleta Ironman precisa para vencer este desafio. As peças masculinas contam a composição do preto e de um vermelho marcante e tradicional da marca Ironman. Já as peças femininas contam com a composição do preto e do dark purple. ⠀ ⠀ Na coleção, teremos para os homens Macaquinho de Triathlon, Camisa de Ciclismo, Bermuda de Ciclismo e Bretelle. Para as mulheres, teremos Camisa e Bermuda de Ciclismo. As peças estarão sendo vendidas EXCLUSIVAMENTE na loja oficial do Ironman durante os horários da Expo Iron.⠀ ⠀ ⠀ ⠀ #voudewoom #triathlonlife #run #cycle #swim #ironmanbrasil #endurance #nadapedalacorre #triathlon #ironman2019 ⠀ - 17 minutes ago

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creative technologies.
The citroen was my first properly used car in gt sport. it's great around dragon trail, and has great grip, but it's a Jack of all trades but master of none.
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#racing #race #racecar #gaming #endurance #l4l #fff #f4f #granturismoimages #lfl #gtsportphotography #gtsport #illgramers #audi #citroen #dragon #playstation #motorsport #photooftheday #photography #sky #edited

creative technologies. The citroen was my first properly used car in gt sport. it's great around dragon trail, and has great grip, but it's a Jack of all trades but master of none. . . . #racing #race #racecar #gaming #endurance #l4l #fff #f4f #granturismoimages #lfl #gtsportphotography #gtsport #illgramers #audi #citroen #dragon #playstation #motorsport #photooftheday #photography #sky #edited - 17 minutes ago

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Depression can get easier it just takes time❤️ ❤️ #health#chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #healthandwellness

Depression can get easier it just takes time#health #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #healthandwellness - 17 minutes ago

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Пока бежишь - живёшь. Остановился - умер
Photo by: @anastasi51rus
#мысли #размышления #философия #жизнь #образ #метафора
#спорт #бег #сила #выносливость
#thoughts #reflections #philosophy #life #lmage #metaphor #sports #run #strength #endurance

Пока бежишь - живёшь. Остановился - умер Photo by: @anastasi51rus #мысли #размышления #философия #жизнь #образ #метафора #спорт #бег #сила #выносливость #thoughts #reflections #philosophy #life #lmage #metaphor #sports #run #strength #endurance - 19 minutes ago

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MORE OPTIONS! LESS EXCUSES 💪🏼😜 I am all about RESULTS. I’ll provide the workout plan, nutrition guidance, motivate you to stay on track, and dedicate myself to get you results. All you need to do is dedicate the time  and effort. Whether you have a time conflict or money conflict. There is an OPTION that will help you get started on a better version of yourself. Invest in yourself.  BE ABOVE AVERAGE! 
#beaboveaverage

MORE OPTIONS! LESS EXCUSES 🏼 I am all about RESULTS. I’ll provide the workout plan, nutrition guidance, motivate you to stay on track, and dedicate myself to get you results. All you need to do is dedicate the time and effort. Whether you have a time conflict or money conflict. There is an OPTION that will help you get started on a better version of yourself. Invest in yourself. BE ABOVE AVERAGE! #beaboveaverage - 19 minutes ago

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Practice time with my bffs.
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#fit #mapexdrums #staggcymbals #zildjiancymbals #sabiancymbals #instamusic #manchestermusic #stockport #indie #newmusic #wednesdaywisdom #livingthedream #passion #love #band #practice #promarksticks #newsong #beauty #kitewinder #endurance

Practice time with my bffs. . . . . . #fit #mapexdrums #staggcymbals #zildjiancymbals #sabiancymbals #instamusic #manchestermusic #stockport #indie #newmusic #wednesdaywisdom #livingthedream #passion #love #band #practice #promarksticks #newsong #beauty #kitewinder #endurance - 35 minutes ago

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A guy can't go wrong with a Bag👊🏾💥 and his Bike🚴🏾‍♂️🚴🏾‍♂️🔥🔥 #cardiojunkies #bagwork #heavybagworkout #isupportcardio #Investinyou #ibike #excercise #excercisedaily #boxingworkout #ibox.#endurance #endurancelife

A guy can't go wrong with a Bag🏾 and his Bike🚴🏾‍♂️🚴🏾‍♂️ #cardiojunkies #bagwork #heavybagworkout #isupportcardio #Investinyou #ibike #excercise #excercisedaily #boxingworkout #ibox .#endurance #endurancelife - 2 hours ago

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Another 5 pounds gone forever. Totally overwhelmed and thankful. 😊😭😊
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After losing sooo very slowly, things have finally picked up again. .
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I am doing a #dietbet (thanks @lishis.losingit ) and in the middle of my #6weekchallenge to work on #strength and #endurance
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These short goals have been a life saver. ❤️❤️❤️
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#dietbetchallenge #naturalweightloss #fedupfam #fitfam #100poundsdown #100lbsdown #weightloss #weightlossinspiration #transformationtuesday #fitspiration #fitspo #weightlossjourney #healthgoals #healthylifestyle #biggestloser #fattofit #fattohealthy #curvyandfit #weightlosstransformation #fitstagram #gymmotivation #weightlossupport #weightlosschallenge #weightlossbeforeandafter #onepoundatatime #weightlossjourney2019

Another 5 pounds gone forever. Totally overwhelmed and thankful. . . . After losing sooo very slowly, things have finally picked up again. . . . I am doing a #dietbet (thanks @lishis.losingit ) and in the middle of my #6weekchallenge to work on #strength and #endurance . . . These short goals have been a life saver. ️ . . . #dietbetchallenge #naturalweightloss #fedupfam #fitfam #100poundsdown #100lbsdown #weightloss #weightlossinspiration #transformationtuesday #fitspiration #fitspo #weightlossjourney #healthgoals #healthylifestyle #biggestloser #fattofit #fattohealthy #curvyandfit #weightlosstransformation #fitstagram #gymmotivation #weightlossupport #weightlosschallenge #weightlossbeforeandafter #onepoundatatime #weightlossjourney2019 - 1 day ago

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Go for a Walk to Boost Your Well-Being [VIDEO] Do you want to have more energy and be more creative? Read about the tremendous productivity and health benefits of walking just 20 minutes every day http://ow.ly/2E2150ukFHV

Go for a Walk to Boost Your Well-Being [VIDEO] Do you want to have more energy and be more creative? Read about the tremendous productivity and health benefits of walking just 20 minutes every day http://ow.ly/2E2150ukFHV - 2 days ago

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"A ship is always safe at shore...but that is not what it's built for".
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Dont get me wrong...I love hiking, rambling, cycling 🚴🏽‍♂️and (not so much) running🏃🏽‍♂️ 😓😄...mostly as active rest...
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But nothing is gonna condition your body for trials and tribulations to come, like correctly performed compound movements, such as squats and deadlifts🏋🏽‍♂️...
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Even with my lower back issues, I find a way to incorporate as many variations of them as I possibly can...
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Dont pretend to train hard...actually challenge your mind 🧠 and body💪🏽...although, that being said...
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Pushing yourself to your limits, is not for the weak of heart 🤷🏽‍♂️💎
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"Fitness" pretenders need not apply ❌📝
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Make the change 💫
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#nevergiveup #fitfam #gym #train #passion #noexcuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #squats

"A ship is always safe at shore...but that is not what it's built for". . . . Dont get me wrong...I love hiking, rambling, cycling 🚴🏽‍♂️and (not so much) running🏽‍♂️ ...mostly as active rest... . . . But nothing is gonna condition your body for trials and tribulations to come, like correctly performed compound movements, such as squats and deadlifts🏋🏽‍♂️... . . . Even with my lower back issues, I find a way to incorporate as many variations of them as I possibly can... . . . Dont pretend to train hard...actually challenge your mind 🧠 and body🏽...although, that being said... . . . Pushing yourself to your limits, is not for the weak of heart 🤷🏽‍♂️ . . . "Fitness" pretenders need not apply . . . Make the change . . . #nevergiveup #fitfam #gym #train #passion #noexcuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #squats - 3 days ago

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Sunday dinner should be special, but still healthy source of protein and vitamins.

Sunday dinner should be special, but still healthy source of protein and vitamins. - 3 days ago

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"If you're tired of starting over, stop giving up".
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There's not many things more demoralising than putting in some work and then having to start back all the way from the beginning because you let moments of laziness derail you.😫
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Seriously...I can't stress enough just how important consistency is. If you train for 3 weeks, then dont train for the next 2 weeks, only to come back for another few weeks before quitting again...then sorry...you are not gonna make progress🤦🏽‍♂️
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That is a cycle for failure 😥
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Set yourself goals...set yourself targets...and don't give up until you achieve them🙋🏽‍♂️😋
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Make the change 💫
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#fitness #nopainnogain #bodybuilding #positive #hardwork #nevergiveup #fitfam #gym #train #passion #excuses #discipline #health #happiness #active #strong #goals #consistency #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #perserverance

"If you're tired of starting over, stop giving up". . . . There's not many things more demoralising than putting in some work and then having to start back all the way from the beginning because you let moments of laziness derail you. . . . Seriously...I can't stress enough just how important consistency is. If you train for 3 weeks, then dont train for the next 2 weeks, only to come back for another few weeks before quitting again...then sorry...you are not gonna make progress🤦🏽‍♂️ . . . That is a cycle for failure . . . Set yourself goals...set yourself targets...and don't give up until you achieve them🏽‍♂️ . . . Make the change . . . #fitness #nopainnogain #bodybuilding #positive #hardwork #nevergiveup #fitfam #gym #train #passion #excuses #discipline #health #happiness #active #strong #goals #consistency #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #perserverance - 4 days ago

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Banana + 100% kakao + raspberries. Thats all 👍🏻 Good and healthy Morning 🌝

Banana + 100% kakao + raspberries. Thats all 🏻 Good and healthy Morning 🌝 - 6 days ago

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Nori, fried egg, pasta. High in nutrients lunch. Easy and fast to cook in 4 steps.

Nori, fried egg, pasta. High in nutrients lunch. Easy and fast to cook in 4 steps. - 13 days ago

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Salad can be a dessert when you add strawberry 🍓 to it 🥬🍓

Salad can be a dessert when you add strawberry to it 🥬 - 16 days ago

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Adding  to my Sunday a spicy flavor 🌶

Adding to my Sunday a spicy flavor 🌶 - 24 days ago

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Change a duck face for a duck T-shirt 🌝😜😎🤘🏻

Change a duck face for a duck T-shirt 🌝😎🤘🏻 - 1 month ago

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Preparing some animal protein source for at least 3 balanced salads 🌝 Very easy. Just chicken, some favorite spices and to oven. Ready.

Preparing some animal protein source for at least 3 balanced salads 🌝 Very easy. Just chicken, some favorite spices and to oven. Ready. - 1 month ago

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„To eat is a necessity, but to eat intelligently is an art“ La Rochefoucald, xvii Century.  I would add to it „... art and health“

„To eat is a necessity, but to eat intelligently is an art“ La Rochefoucald, xvii Century. I would add to it „... art and health“ - 1 month ago

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