#endthestigma

762,643 posts

"My name is Carolina and I live with bipolar disorder and generalized anxiety disorder. Taking care of my mental health is a huge priority for me. I regularly attend therapy, journal my thoughts and do self-care activities like yoga. I hope hearing about my story will inspire others to know that I am no different from them. My mental health condition does not stop me from enjoying life, traveling and hanging out with my supportive best friends."
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Self care means different things to everyone. But one thing is for certain: making time for it is important. Being the best version of yourself isn't always easy, so don't be shy about making time for mental health and personal growth. #likeoneanother #endthestigma

"My name is Carolina and I live with bipolar disorder and generalized anxiety disorder. Taking care of my mental health is a huge priority for me. I regularly attend therapy, journal my thoughts and do self-care activities like yoga. I hope hearing about my story will inspire others to know that I am no different from them. My mental health condition does not stop me from enjoying life, traveling and hanging out with my supportive best friends." ห™ Self care means different things to everyone. But one thing is for certain: making time for it is important. Being the best version of yourself isn't always easy, so don't be shy about making time for mental health and personal growth. #likeoneanother #endthestigma - 2 minutes ago

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๐Ÿ“ฃ YOU HEARD IT HERE FIRST BABES! ๐Ÿ“ฃ
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CBD is often advertised as a cure-all for everything from hangovers to toenail fungus (yes, I went there) and that's simply not true. โ €โ €โ €โ €โ €โ €โ €โ €โ €
CBD IS NOT A CURE-ALL, because the word CURE implies that a disease has been eliminated altogether (and not that the symptoms have just been suppressed). โ €โ €โ €โ €โ €โ €โ €โ €โ €
CBD CAN BE USED FOR TREATING or MANAGING a particular condition. โ €โ €โ €โ €โ €โ €โ €โ €โ €
What does that mean? ๐Ÿค”
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Well, take people like me for example: I use CBD to help manage my social anxiety. The CBD works to support my response to stressors (i.e. my heart rate, breathing, and blood pressure remain within the normal ranges.) For those of us with social anxiety, our bodies can respond in the same way they would in a fight-or-flight situation. When I take CBD, I don't FREAK THE EFF OUT in social situations which is great! But it is not eradicating my social anxiety altogether. โ €โ €โ €โ €โ €โ €โ €โ €โ €
CBD has shown promise for several diseases, including epilepsy and cancer, but there's a ways to go before we can say with absolute surety that it is a CURE and not a TREATMENT. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#cbdeducation #cbdmovement #cbdlifestyle #cbdrelief #cbdismedicine #plantmedicine #togetherwegrow  #cannavybe #letsvybetogether #cbdhemp #hemphelps #cannabismedicine #hemplife #cannabisculture #cannabiscommunity #cannabislifestyle #wellnesswarrior #copingskills #endthestigma #normalize #legalizeit #womenshealth #cannabisindustry #cannabiseducation #cbdreviews #cbdfamily #cannaboss #anxietywarrior #womengrow #holistichealth

๐Ÿ“ฃ YOU HEARD IT HERE FIRST BABES! ๐Ÿ“ฃ โ €โ €โ €โ €โ €โ €โ €โ €โ € CBD is often advertised as a cure-all for everything from hangovers to toenail fungus (yes, I went there) and that's simply not true. โ €โ €โ €โ €โ €โ €โ €โ €โ € CBD IS NOT A CURE-ALL, because the word CURE implies that a disease has been eliminated altogether (and not that the symptoms have just been suppressed). โ €โ €โ €โ €โ €โ €โ €โ €โ € CBD CAN BE USED FOR TREATING or MANAGING a particular condition. โ €โ €โ €โ €โ €โ €โ €โ €โ € What does that mean? ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ € Well, take people like me for example: I use CBD to help manage my social anxiety. The CBD works to support my response to stressors (i.e. my heart rate, breathing, and blood pressure remain within the normal ranges.) For those of us with social anxiety, our bodies can respond in the same way they would in a fight-or-flight situation. When I take CBD, I don't FREAK THE EFF OUT in social situations which is great! But it is not eradicating my social anxiety altogether. โ €โ €โ €โ €โ €โ €โ €โ €โ € CBD has shown promise for several diseases, including epilepsy and cancer, but there's a ways to go before we can say with absolute surety that it is a CURE and not a TREATMENT. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #cbdeducation #cbdmovement #cbdlifestyle #cbdrelief #cbdismedicine #plantmedicine #togetherwegrow #cannavybe #letsvybetogether #cbdhemp #hemphelps #cannabismedicine #hemplife #cannabisculture #cannabiscommunity #cannabislifestyle #wellnesswarrior #copingskills #endthestigma #normalize #legalizeit #womenshealth #cannabisindustry #cannabiseducation #cbdreviews #cbdfamily #cannaboss #anxietywarrior #womengrow #holistichealth - 4 minutes ago

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Throwback to 2012 w/ then  RHOBH Taylor Armstrong at Mr Chow  in Beverly Hills.  Soon after I faced a fate similar to her own - In part her courage and strength helped me grow from loss, from grief . Thank you Taylor for all you do! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #endthestigma #depressionhelp  #realhousewivesofbeverlyhills #throwback #throwbackthursday #actor #hollywood #celebrities #celebrity #lgbt #lgbtq #famouspeople #gay #instahomo #instagay #suicide #suicideprevention #gaysofinstagram #gayman #tbt #mentalhealthawareness #rhobh #mentalhealth #mentalillness #life #mentalhealthmatters #endthestigma #makeadifference #memories #mentalhealthwarrior

Throwback to 2012 w/ then RHOBH Taylor Armstrong at Mr Chow in Beverly Hills. Soon after I faced a fate similar to her own - In part her courage and strength helped me grow from loss, from grief . Thank you Taylor for all you do! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #endthestigma #depressionhelp #realhousewivesofbeverlyhills #throwback #throwbackthursday #actor #hollywood #celebrities #celebrity #lgbt #lgbtq #famouspeople #gay #instahomo #instagay #suicide #suicideprevention #gaysofinstagram #gayman #tbt #mentalhealthawareness #rhobh #mentalhealth #mentalillness #life #mentalhealthmatters #endthestigma #makeadifference #memories #mentalhealthwarrior - 5 minutes ago

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You can do hard things! And in the kickoff for Season 2 Leah encourages you to take on a challenge like a pro. This episode has some very practical advice for whatever hard thing you are headed for!
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The audio clip introduces the idea of changing the wording around whatever is on the to do list from โ€œI HAVE to do ...โ€ to โ€œI GET to do ....โ€ it completely changes the energy around the task!
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Link in bio for the show and if you like this episode be sure to share it a friend or tag the show in your stories!

You can do hard things! And in the kickoff for Season 2 Leah encourages you to take on a challenge like a pro. This episode has some very practical advice for whatever hard thing you are headed for! . . The audio clip introduces the idea of changing the wording around whatever is on the to do list from โ€œI HAVE to do ...โ€ to โ€œI GET to do ....โ€ it completely changes the energy around the task! . . . Link in bio for the show and if you like this episode be sure to share it a friend or tag the show in your stories! - 5 minutes ago

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Our Program Coordinator, Tera Gurney, was honored to meet Tarana Burke, founder of the Me Too Mvmt. Tarana and her team shared what they are working on globally, including empowerment through empathy, radical community healing, building courageous communities through courageous people, and more. She and her team shared the phenomenal initiatives Me Too Mvmt will be launching within the next year, and Porchlight is looking forward to supporting their work. #NSAC2019 @taranajaneen @metoomvmt

Our Program Coordinator, Tera Gurney, was honored to meet Tarana Burke, founder of the Me Too Mvmt. Tarana and her team shared what they are working on globally, including empowerment through empathy, radical community healing, building courageous communities through courageous people, and more. She and her team shared the phenomenal initiatives Me Too Mvmt will be launching within the next year, and Porchlight is looking forward to supporting their work. #NSAC2019 @taranajaneen @metoomvmt - 6 minutes ago

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VANDAAG BEN IK MET ONTSLAG!! ๐ŸŽ‰
Als ik nu naar mezelf kijk, kan ik niet geloven hoe ongelofelijk slecht ik me 3 weken geleden voelde en hoe ver weg mijn levenslust zat. Na deze 3 weken rust, heb ik weer veel meer energie! Ik heb terug zin om voor het leven te vechten! Maar mijn god, wat ga ik deze meisjes ongelofelijk hard missen! Deze 3 weken hebben we zรณ veel aan elkaar gehad! Ik wil jullie bedanken voor alles! Jullie waren er constant voor mij en we hebben samen zรณ veel gelachen! Het was fijn om mezelf te kunnen zijn bij jullie en om geen masker te moeten dragen. Jullie zijn allemaal meisjes naar mijn hart en ik kan niet beschrijven hoe hard ik jullie ga missen! Ik zie jullie graag zusjes! Nog heel veel succes daar, ik geloof in jullie!๐Ÿฅฐโค๏ธโค๏ธโค๏ธ #borderlinepersonalitydisorder #bpd #myborderlinelife #ptsd #traumarecovery #traumasurvivor #suicideattemptsurvivor #suicideawarness #selfharm  #selfinjuryawareness #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthblogger #instadiary #instafeed #instagirl #warrior #fightingabattle #battlescarred #emptiness #icandothis #beingmyself #notashamed #endthestigma #togetherwecan

VANDAAG BEN IK MET ONTSLAG!! ๐ŸŽ‰ Als ik nu naar mezelf kijk, kan ik niet geloven hoe ongelofelijk slecht ik me 3 weken geleden voelde en hoe ver weg mijn levenslust zat. Na deze 3 weken rust, heb ik weer veel meer energie! Ik heb terug zin om voor het leven te vechten! Maar mijn god, wat ga ik deze meisjes ongelofelijk hard missen! Deze 3 weken hebben we zรณ veel aan elkaar gehad! Ik wil jullie bedanken voor alles! Jullie waren er constant voor mij en we hebben samen zรณ veel gelachen! Het was fijn om mezelf te kunnen zijn bij jullie en om geen masker te moeten dragen. Jullie zijn allemaal meisjes naar mijn hart en ik kan niet beschrijven hoe hard ik jullie ga missen! Ik zie jullie graag zusjes! Nog heel veel succes daar, ik geloof in jullie!๐Ÿฅฐโค๏ธโค๏ธโค๏ธ #borderlinepersonalitydisorder #bpd #myborderlinelife #ptsd #traumarecovery #traumasurvivor #suicideattemptsurvivor #suicideawarness #selfharm #selfinjuryawareness #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthblogger #instadiary #instafeed #instagirl #warrior #fightingabattle #battlescarred #emptiness #icandothis #beingmyself #notashamed #endthestigma #togetherwecan - 6 minutes ago

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๐ŸŒˆ Itโ€™s National rainbow baby day .
A rainbow baby is a baby born after miscarriage, stillbirth or neonatal death. There is still a lot of stigma surrounding talking about baby loss as if it shouldnโ€™t be shared or something to be ashamed of. However when you look at the statistics 1 in 4 pregnancies end in miscarriage. Itโ€™s really common, heart breaking and nothing to be ashamed of. Itโ€™s okay to talk about baby loss if you need to โค๏ธ
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Here is my very own rainbow baby with a chromosome upgrade ๐Ÿ’™๐Ÿ’› I 
hope youโ€™ll agree his cheeky face can brighten up anyoneโ€™s day ๐ŸŒˆ๐Ÿ˜€
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Tommyโ€™s rainbow bear is from @joeltcp A charity dedicated to supporting families through pregnancy after loss.
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#nationalrainbowbabyday #rainbowbaby๐ŸŒˆ #miscarriage #eptopicpregnancy #babylossawareness #endthestigma #downsyndrome #chromosomeupgrade #theluckyfew #nothingdownaboutit #cheekybaby

๐ŸŒˆ Itโ€™s National rainbow baby day . A rainbow baby is a baby born after miscarriage, stillbirth or neonatal death. There is still a lot of stigma surrounding talking about baby loss as if it shouldnโ€™t be shared or something to be ashamed of. However when you look at the statistics 1 in 4 pregnancies end in miscarriage. Itโ€™s really common, heart breaking and nothing to be ashamed of. Itโ€™s okay to talk about baby loss if you need to โค๏ธ . Here is my very own rainbow baby with a chromosome upgrade ๐Ÿ’™๐Ÿ’› I hope youโ€™ll agree his cheeky face can brighten up anyoneโ€™s day ๐ŸŒˆ๐Ÿ˜€ . Tommyโ€™s rainbow bear is from @joeltcp A charity dedicated to supporting families through pregnancy after loss. . . . . . #nationalrainbowbabyday #rainbowbaby ๐ŸŒˆ #miscarriage #eptopicpregnancy #babylossawareness #endthestigma #downsyndrome #chromosomeupgrade #theluckyfew #nothingdownaboutit #cheekybaby - 6 minutes ago

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This gnat line is too close for comfort. Iโ€™m thinking hard about picking my city up and moving it above the gnat line ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ™„๐Ÿ˜’ โ €
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No outside Self-Care for me ๐Ÿ˜กโ €
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#lifeofacountrygirl #georgiagrown #middlega #noselfcareforme #mentalhealthmatters #therapistsofinstagram #therapist #therapistlife #mentalhealthisimportant #mentalhealthsupport #mentalwellness #mentalhealthadvocate #mentalillness #endthestigma #endthestigmaofmentalhealth #copingskills #coping #depressionawareness #anxietyawareness #breakthestigma #mentalhealthrecovery #teen #thebalancingbar #resilience #psychology #therapyiscool #therapyisdope #psychotherapy #psychotherapist #counselor

This gnat line is too close for comfort. Iโ€™m thinking hard about picking my city up and moving it above the gnat line ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ™„๐Ÿ˜’ โ € โ € No outside Self-Care for me ๐Ÿ˜กโ € โ € #lifeofacountrygirl #georgiagrown #middlega #noselfcareforme #mentalhealthmatters #therapistsofinstagram #therapist #therapistlife #mentalhealthisimportant #mentalhealthsupport #mentalwellness #mentalhealthadvocate #mentalillness #endthestigma #endthestigmaofmentalhealth #copingskills #coping #depressionawareness #anxietyawareness #breakthestigma #mentalhealthrecovery #teen #thebalancingbar #resilience #psychology #therapyiscool #therapyisdope #psychotherapy #psychotherapist #counselor - 9 minutes ago

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Where in your life can you ask for help? Being a bride is one of the best, and hardest mental health tests Iโ€™ve had. First of all - I love feeling confident I looked freaking great in my dress ๐Ÿ™ˆ (#mentalhealthwin). Second - this whole process really taught me how to ask for help. Being able to turn to any bridesmaid and know confidently that they were there to help me was so comforting! Not feeling guilty was a really welcome relief from the typical thought patterns I have when I ask for help. Feeling very loved and supported ๐Ÿ’ž #iamaptlyanxious

Where in your life can you ask for help? Being a bride is one of the best, and hardest mental health tests Iโ€™ve had. First of all - I love feeling confident I looked freaking great in my dress ๐Ÿ™ˆ (#mentalhealthwin ). Second - this whole process really taught me how to ask for help. Being able to turn to any bridesmaid and know confidently that they were there to help me was so comforting! Not feeling guilty was a really welcome relief from the typical thought patterns I have when I ask for help. Feeling very loved and supported ๐Ÿ’ž #iamaptlyanxious - 9 minutes ago

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Thank you so much for your support and encouragement on the podcast that we are producing. Stagnation is todayโ€™s topic and it is a critical area that everyone of us have faced or will face. Let me know what you think and how I can best serve you as we approach recovery together.  #cleanandserene#sobrietyrocks#soberliving#sobriety#soberissexy#lifestyle#treatmentcenter#recoverycenter#partysober#alanon#substanceabuse#wecanhelp#recoverylife#onedayatatime#askforhelp#gethelpnow#selfhelp#endthestigma#inspirationalquotes#dailyquotes#12steps#recoveryguy#daily#odaat#sobermovement#cleanandsober#recoveryrocks#recoveryispossible#thereishope#recoverytime

Thank you so much for your support and encouragement on the podcast that we are producing. Stagnation is todayโ€™s topic and it is a critical area that everyone of us have faced or will face. Let me know what you think and how I can best serve you as we approach recovery together. #cleanandserene #sobrietyrocks #soberliving #sobriety #soberissexy #lifestyle #treatmentcenter #recoverycenter #partysober #alanon #substanceabuse #wecanhelp #recoverylife #onedayatatime #askforhelp #gethelpnow #selfhelp #endthestigma #inspirationalquotes #dailyquotes #12steps #recoveryguy #daily #odaat #sobermovement #cleanandsober #recoveryrocks #recoveryispossible #thereishope #recoverytime - 10 minutes ago

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We are so excited to announce our New Collaborative Giftset w/ the amazing women of @kannai.co ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Each set includes one of our #handmade Pink Rose Pipes and a Limited Edition Rose + Amber Scented candle ๐ŸŒน The candles are infused with CBD and after burning the wax can be used as healing salve! Available exclusively on the Kannai Website tomorrow! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ท @kannai.co โ €โ €

We are so excited to announce our New Collaborative Giftset w/ the amazing women of @kannai.co ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Each set includes one of our #handmade Pink Rose Pipes and a Limited Edition Rose + Amber Scented candle ๐ŸŒน The candles are infused with CBD and after burning the wax can be used as healing salve! Available exclusively on the Kannai Website tomorrow! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ท @kannai.co โ €โ € - 11 minutes ago

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๐Ÿ’—Personal Post ๐Ÿ’—
This has been the hardest year of my personal life. Despite the smiles in the pictures most days have been emotionally tough and I struggle. 
A friend told me to start putting on an outfit every time I leave the house instead of wearing the typical Mom Uniformโ€” Yoga pants and a T-shirtโ€”I started switching out the old t-shirts with cute tops and SLOWLY yoga pants for dresses/shorts/jeans (mainly white ones this summer) ๐Ÿ˜‰ 
It was amazing how much better I felt about myself! I find my confidence, self esteem, and mood, have gone up while feelings of depression and anxiety have gone down. Iโ€™m still comfortable and feel a lot better about myself! I had no idea something so simple could help so much! ๐Ÿ’—

If you have any simple tips to help others who might struggle leave them below!! โฌ‡๏ธ #endthestigmaofmentalhealth .
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#selfcare #mentalhealth #endthestigma 
#selflove #ptsd #inspiration #depression #mentalhealthrecovery #anxiety #positivevibes #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #mentalhealthwarrior #motivation #mindfulness #loveyourself #momlife #momfashion #ppd #postpartumdepression #momuniform #postpartumjourney #mombloggers #anxietyrelief #depressionhelp

๐Ÿ’—Personal Post ๐Ÿ’— This has been the hardest year of my personal life. Despite the smiles in the pictures most days have been emotionally tough and I struggle. A friend told me to start putting on an outfit every time I leave the house instead of wearing the typical Mom Uniformโ€” Yoga pants and a T-shirtโ€”I started switching out the old t-shirts with cute tops and SLOWLY yoga pants for dresses/shorts/jeans (mainly white ones this summer) ๐Ÿ˜‰ It was amazing how much better I felt about myself! I find my confidence, self esteem, and mood, have gone up while feelings of depression and anxiety have gone down. Iโ€™m still comfortable and feel a lot better about myself! I had no idea something so simple could help so much! ๐Ÿ’— If you have any simple tips to help others who might struggle leave them below!! โฌ‡๏ธ #endthestigmaofmentalhealth . . . . #selfcare #mentalhealth #endthestigma #selflove #ptsd #inspiration #depression #mentalhealthrecovery #anxiety #positivevibes #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #mentalhealthwarrior #motivation #mindfulness #loveyourself #momlife #momfashion #ppd #postpartumdepression #momuniform #postpartumjourney #mombloggers #anxietyrelief #depressionhelp - 12 minutes ago

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reminders!! blue edition :) please remember to try n eat, stay hydrated, n take your meds if you need to. youโ€™re loved, and youโ€™ll get through today. i believe in you !๐Ÿ’™๐ŸŒŠ๐Ÿณ๐Ÿฆ‹๐Ÿฆ•๐Ÿ’
โ€”โ€”โ€”โ€”โ€”โ€”
#mentalhealthawareness #loveyourself #itllbeokay #youreloved #endthestigma #endthestigmaofmentalhealth #breakthestigma #selfcare #positivity #spreadlove #spreadhappiness #spreadpositivity

reminders!! blue edition :) please remember to try n eat, stay hydrated, n take your meds if you need to. youโ€™re loved, and youโ€™ll get through today. i believe in you !๐Ÿ’™๐ŸŒŠ๐Ÿณ๐Ÿฆ‹๐Ÿฆ•๐Ÿ’ โ€”โ€”โ€”โ€”โ€”โ€” #mentalhealthawareness #loveyourself #itllbeokay #youreloved #endthestigma #endthestigmaofmentalhealth #breakthestigma #selfcare #positivity #spreadlove #spreadhappiness #spreadpositivity - 13 minutes ago

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#Confession Time. 
In case you hadnโ€™t noticed, Iโ€™ve been struggling with my #MentaHealth for the past week or so. The inside of my head gets pretty grim and it can be the stupidest, tiniest little thing that can trigger it off. Thereโ€™s something about a hot bath that really helps me in times like this. Personally I think itโ€™s the connotations it has with cleansing and being clean, like somehow Iโ€™m rinsing my mind out. I also like it dark as in my head it correlates with development and resolution. Thatโ€™s why my #SelfCare go to is a blisteringly hot bath with a #Lush #BathBomb ( #YogNog ) - yes I do spend a small fortune in there - lit by candles.  Over the next couple of months, as life slowly returns to some semblance of a routine Iโ€™m going to explore other forms of Self Care but tonight something as simple as #projecting my #anxiety on to my bath bomb exploding and dissolving kind of helped me to deal with and resolve my mood tonight.  Now to soak them off me and watch them drain away, tomorrow is a new day. 
#PlusSizePea #SelfAwareness #ILiveWith #BodyDysmorphia #GeneralisedAnxietyDisorder #MajorDepressiveDisorder #OCD #MentalHealthAwareness #EndTheStigma #Boomerang

#Confession Time. In case you hadnโ€™t noticed, Iโ€™ve been struggling with my #MentaHealth for the past week or so. The inside of my head gets pretty grim and it can be the stupidest, tiniest little thing that can trigger it off. Thereโ€™s something about a hot bath that really helps me in times like this. Personally I think itโ€™s the connotations it has with cleansing and being clean, like somehow Iโ€™m rinsing my mind out. I also like it dark as in my head it correlates with development and resolution. Thatโ€™s why my #SelfCare go to is a blisteringly hot bath with a #Lush #BathBomb ( #YogNog ) - yes I do spend a small fortune in there - lit by candles. Over the next couple of months, as life slowly returns to some semblance of a routine Iโ€™m going to explore other forms of Self Care but tonight something as simple as #projecting my #anxiety on to my bath bomb exploding and dissolving kind of helped me to deal with and resolve my mood tonight. Now to soak them off me and watch them drain away, tomorrow is a new day. #PlusSizePea #SelfAwareness #ILiveWith #BodyDysmorphia #GeneralisedAnxietyDisorder #MajorDepressiveDisorder #OCD #MentalHealthAwareness #EndTheStigma #Boomerang - 14 minutes ago

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Tell us about a little victory you had lately ๐ŸŽ‰๐Ÿ’›โฌ‡๏ธ โ€ข ๐Ÿ“ท: @waterproject #chronicloveclub

Tell us about a little victory you had lately ๐ŸŽ‰๐Ÿ’›โฌ‡๏ธ โ€ข ๐Ÿ“ท: @waterproject #chronicloveclub - 16 minutes ago

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โญ๏ธ I donโ€™t find it easy to comfort myself or convince myself that things will be ok in the past that resulted in negative coping mechanisms but now I have my happy place a place where I can deal with those feelings in a healthier way โญ๏ธ

โญ๏ธ I donโ€™t find it easy to comfort myself or convince myself that things will be ok in the past that resulted in negative coping mechanisms but now I have my happy place a place where I can deal with those feelings in a healthier way โญ๏ธ - 17 minutes ago

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I do like Ruby Wax!! I went to see her in Bath Royal Theatre few years ago. She was talking about her depression. I didn't even know that day that I am living with anxiety... But I remember that show very very well
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#friendsforlife #instabizweek #positivethinking  #talkaboutit #mentalhealth #anxietylife #mentalhealth  #mentalhealthawareness  #anxietyrelief #anxietyhelp  #anxietydisorder #anxietysupport #anxietyfree #anxietyrecovery #socialanxiety  #anxietysucks #stressrelief  #younotalone #mentalhealthrecovery #endthestigma #letstalkaboutit #woottonbassett #autumn #roadtorecovery #instahelp #rubywax

I do like Ruby Wax!! I went to see her in Bath Royal Theatre few years ago. She was talking about her depression. I didn't even know that day that I am living with anxiety... But I remember that show very very well . . . #friendsforlife #instabizweek #positivethinking #talkaboutit #mentalhealth #anxietylife #mentalhealth #mentalhealthawareness #anxietyrelief #anxietyhelp #anxietydisorder #anxietysupport #anxietyfree #anxietyrecovery #socialanxiety #anxietysucks #stressrelief #younotalone #mentalhealthrecovery #endthestigma #letstalkaboutit #woottonbassett #autumn #roadtorecovery #instahelp #rubywax - 17 minutes ago

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yes! yes you are๐Ÿ™Œ๐Ÿผ๐Ÿ’–

yes! yes you are๐Ÿ™Œ๐Ÿผ๐Ÿ’– - 18 minutes ago

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#ThankfulThursday We were very thankful to have both Gord Gillies & Saifa Koonar support #CRESCENDOyyc at @yycARTS as well as the #ACHF and its Centre for Child & Adolescent Mental Health. ๐Ÿง‘โœจ ๐Ÿ‘งโ €
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๐Ÿ“ธ: Karlen-Elecom Photographyโ €
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#CRESCENDOyeg #RaiseYourVoice #YegInHarmony #GetLoud #yyc #MentalHealthAwareness #AlbertaChildrensHospitalFoundation #GordGillies #SaifaKoonar #yeg

#ThankfulThursday We were very thankful to have both Gord Gillies & Saifa Koonar support #CRESCENDOyyc at @yycARTS as well as the #ACHF and its Centre for Child & Adolescent Mental Health. ๐Ÿง‘โœจ ๐Ÿ‘งโ € โ € ๐Ÿ“ธ: Karlen-Elecom Photographyโ € โ € #CRESCENDOyeg #RaiseYourVoice #YegInHarmony #GetLoud #yyc #MentalHealthAwareness #AlbertaChildrensHospitalFoundation #GordGillies #SaifaKoonar #yeg - 20 minutes ago

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This is my favorite time of year. When the heat of the summer starts to relent, you can feel the crispness of fall creeping in at night. The mountains start to provide solitude and calm. The lack of bugs isn't a suck either. I feel so lucky that this is my backyard and am excited for another transition from Summer to Fall. What can I say? I'm as giddy as a some people are for that first Pumpkin Spice Latte. #Basic
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๐Ÿ“ท @the.wild.darling

This is my favorite time of year. When the heat of the summer starts to relent, you can feel the crispness of fall creeping in at night. The mountains start to provide solitude and calm. The lack of bugs isn't a suck either. I feel so lucky that this is my backyard and am excited for another transition from Summer to Fall. What can I say? I'm as giddy as a some people are for that first Pumpkin Spice Latte. #Basic . . . ๐Ÿ“ท @the.wild.darling - 20 minutes ago

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