#empoweringwomen

2,871,835 posts

Adding some fuel to the fire 🔥. It’s gon be a long summer 😏
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#girlboss #womeninbusiness #femaleentrepreneur #womenempowerment #bossbabe #ladyboss #womenwhohustle #motivation #womenentrepreneurs #womenempoweringwomen #girlpower #goaldigger #womeninbiz #entrepreneur #mompreneur #bosslady #women #savvybusinessowner #makeithappen #bossbabes #lifestyle #beyourownboss #lawofattraction #blackgirlmagic #empoweringwomen #love #businesswomen #entrepreneurlife #browngirlbloggers #selfcare

Adding some fuel to the fire . It’s gon be a long summer . . #girlboss #womeninbusiness #femaleentrepreneur #womenempowerment #bossbabe #ladyboss #womenwhohustle #motivation #womenentrepreneurs #womenempoweringwomen #girlpower #goaldigger #womeninbiz #entrepreneur #mompreneur #bosslady #women #savvybusinessowner #makeithappen #bossbabes #lifestyle #beyourownboss #lawofattraction #blackgirlmagic #empoweringwomen #love #businesswomen #entrepreneurlife #browngirlbloggers #selfcare - 0 seconds

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When I first decided to go foward with Becoming Her, the enemy whispered so many thoughts to me. “Nobody’s going to come.” “You can’t do it” “ you’re doing too much.” You name it. If it’s negative , I thought it. But I purposed in the beginning of the year to be consistent in my goals and that’s just what I set out to do. I told God that I would take a step of  faith and I just needed the women to show up. And they sure did. Ironically most of them bought their tickets at the last minute. (God is so funny) My friends kept on asking me if any one had bought their ticket and I just was like “not yet”🤷🏾‍♀️. They even asked me by what date I would cancel. I was realistic but  in my heart, I knew God gave it to me and the event was GOING to happen. So cheers to taking a step of faith and letting God exceed it. I completely trust him💕💕 #Iambecomingher #xoxokali ##becomingherbrunch #womensempowerment #empoweringwomen #empowerment

When I first decided to go foward with Becoming Her, the enemy whispered so many thoughts to me. “Nobody’s going to come.” “You can’t do it” “ you’re doing too much.” You name it. If it’s negative , I thought it. But I purposed in the beginning of the year to be consistent in my goals and that’s just what I set out to do. I told God that I would take a step of faith and I just needed the women to show up. And they sure did. Ironically most of them bought their tickets at the last minute. (God is so funny) My friends kept on asking me if any one had bought their ticket and I just was like “not yet”🤷🏾‍♀️. They even asked me by what date I would cancel. I was realistic but in my heart, I knew God gave it to me and the event was GOING to happen. So cheers to taking a step of faith and letting God exceed it. I completely trust him #Iambecomingher #xoxokali ##becomingherbrunch #womensempowerment #empoweringwomen #empowerment - 0 seconds

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This day was fun!! Did something different ! Took #lesmillsbodypump #class today at the gym and it was truly challenging! Will do again! Please take care of your bodies! You have a choice as to how you live.. Choose correctly! #livestrong #smileeveryday #breathelife #speaklife #blessingsonblessings #believeinyourself #womanempowerment #empoweringwomen #empowermentcoach #healthcoach #healthcoachinstitute #imlovedbyhim #changedmylife #fitnessmotivation #leavingalegacyformybabies

This day was fun!! Did something different ! Took #lesmillsbodypump #class today at the gym and it was truly challenging! Will do again! Please take care of your bodies! You have a choice as to how you live.. Choose correctly! #livestrong #smileeveryday #breathelife #speaklife #blessingsonblessings #believeinyourself #womanempowerment #empoweringwomen #empowermentcoach #healthcoach #healthcoachinstitute #imlovedbyhim #changedmylife #fitnessmotivation #leavingalegacyformybabies - 0 seconds

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—- Family —-
A little bit of crazy, a little bit of loud and a whole lot of love ❤️ Happy birthday Ezrah 🎁🎉🍾🎂
Animal Kingdom was good today & a whole new experience with our babies. It was extremely hot )98( degrees) but we manage to stay a little longer so we can enjoy the park & a few rides 😁. #familygoals 
#empoweringmen 
#empoweringwomen 
#martinezfitfam
#kaimartinez 
#fitnessmotivation

—- Family —- A little bit of crazy, a little bit of loud and a whole lot of love ️ Happy birthday Ezrah 🍾 Animal Kingdom was good today & a whole new experience with our babies. It was extremely hot )98( degrees) but we manage to stay a little longer so we can enjoy the park & a few rides . #familygoals #empoweringmen #empoweringwomen #martinezfitfam #kaimartinez #fitnessmotivation - 0 seconds

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This floral pattern is just meant for YOUR favorite pair of blue jeans 👖 #ootd

This floral pattern is just meant for YOUR favorite pair of blue jeans #ootd - 0 seconds

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😂😂
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•  #randomfacts #memes #hiphooculture #rap #star #blackandwhite #magic #curly #curlynaturalhair #natural #makeup #basketball #boys #love #weedporn #high #bikelife #showlove #followforfollowback #likeforlikes #followtrain #liketrain #spamforspam #spamaccount #food #snh #drunk #ladyempire #empoweringwomen

• • • • • #randomfacts #memes #hiphooculture #rap #star #blackandwhite #magic #curly #curlynaturalhair #natural #makeup #basketball #boys #love #weedporn #high #bikelife #showlove #followforfollowback #likeforlikes #followtrain #liketrain #spamforspam #spamaccount #food #snh #drunk #ladyempire #empoweringwomen - 0 seconds

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#tuesdaymotivation @sydxxrob 
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#tuesdaymotivation @sydxxrob Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army  #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle - 0 seconds

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#repost @danaesavignon
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Sunday Funday #foreveronvacation🌴☀️ do what you love everyday 🌸
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#bossbabes #workfromhome #workfromwifi #liveyourdreams #traveltheworld #meliabuenavista 
#vacation🌴  #sidehustle #freedomtotravel 
#njbloggers #cuba #cayosantamaria #travelphotography #liveyourpassion 
#instainspo #kimkvibes #longhairdontcare #wildhairday #longhairlife #summerlovingvibes  #latinayoutuber #vlogginglife  #cubabeach #empoweringwomen #fitlifehappylife #veganlifestyle #exploretheworld #workfromwifi #whatworklookslike

#repost @danaesavignon ・・・ Sunday Funday #foreveronvacation ️ do what you love everyday . . . . . . #bossbabes #workfromhome #workfromwifi #liveyourdreams #traveltheworld #meliabuenavista #vacation #sidehustle #freedomtotravel #njbloggers #cuba #cayosantamaria #travelphotography #liveyourpassion #instainspo #kimkvibes #longhairdontcare #wildhairday #longhairlife #summerlovingvibes #latinayoutuber #vlogginglife #cubabeach #empoweringwomen #fitlifehappylife #veganlifestyle #exploretheworld #workfromwifi #whatworklookslike - 0 seconds

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#exposeyourtruth *Exposed Day One*

I've had many teachers in my life; many people who influence me and have created ripple effects and shifts in my life for the better.

However I'm lucky to share my mom with you.  From time to time, I remember her on her birthday, mother's day and anniversary.  Unfortunately, when she was alive parents were not allowed on Facebook yet; otherwise I'd be tagging her where you can see her wonderful life online ❤

I've been thinking a lot about my mom lately; and of course she is always on my mind but she has come up in quite a few conversations these past few days and I was able to open up about her on a podcast interview I did yesterday.

My mom passed away in 2008 from complications with colon cancer.  I was 21 years old.

I'm the oldest of three children; and so was my mom.  We butted heads; a lot.  Not in any scary or horrible way; but I definitely had an attitude with her and I definitely didn't listen to her a lot or take her seriously.  I thought I knew better.

There was one thing she did really praise me for and that was my independent spirit.  She knew I liked to do things my way and at my own pace.  While I never wanted to stand out and do outrageous things, I liked to follow my own likes, wants and ways of doing things.  I was confident and independent.  My mom always told me that, and praised the independence as a great thing.  She always told me she pictured me being a lawyer (for being argumentative) or a high profile boss running a company (which I guess I do that in my banking career; I've had 15 employees at one point and now run my own company!). My mom was diagnosed with cancer when I was 15 (the first time). She was only 39 and had always been very active with us.  She NEVER let us see her suffer (or as best as she could). Her stubbornness and tenacity is what helped her get through her chemo treatments again and again.  She was back to her normal, full outgoing active self for five more years until she passed away.

Literally, right up until she passed away.  Picture this: my mom was attached to a breathing machine with a tube that stretched throughout the room and was so bored with sitting still...

#exposeyourtruth *Exposed Day One* I've had many teachers in my life; many people who influence me and have created ripple effects and shifts in my life for the better. However I'm lucky to share my mom with you. From time to time, I remember her on her birthday, mother's day and anniversary. Unfortunately, when she was alive parents were not allowed on Facebook yet; otherwise I'd be tagging her where you can see her wonderful life online I've been thinking a lot about my mom lately; and of course she is always on my mind but she has come up in quite a few conversations these past few days and I was able to open up about her on a podcast interview I did yesterday. My mom passed away in 2008 from complications with colon cancer. I was 21 years old. I'm the oldest of three children; and so was my mom. We butted heads; a lot. Not in any scary or horrible way; but I definitely had an attitude with her and I definitely didn't listen to her a lot or take her seriously. I thought I knew better. There was one thing she did really praise me for and that was my independent spirit. She knew I liked to do things my way and at my own pace. While I never wanted to stand out and do outrageous things, I liked to follow my own likes, wants and ways of doing things. I was confident and independent. My mom always told me that, and praised the independence as a great thing. She always told me she pictured me being a lawyer (for being argumentative) or a high profile boss running a company (which I guess I do that in my banking career; I've had 15 employees at one point and now run my own company!). My mom was diagnosed with cancer when I was 15 (the first time). She was only 39 and had always been very active with us. She NEVER let us see her suffer (or as best as she could). Her stubbornness and tenacity is what helped her get through her chemo treatments again and again. She was back to her normal, full outgoing active self for five more years until she passed away. Literally, right up until she passed away. Picture this: my mom was attached to a breathing machine with a tube that stretched throughout the room and was so bored with sitting still... - 0 seconds

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Amante de los 🌵(talla 2XL)
Escríbenos! ◽️envíos dentro y fuera de PR
▫️diferentes formas de pago .
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#jevasapoyandojevas #singerslife #worshipleader #singer #photography #streetphotography #bestoftheday #photoshoot #instalike #follow4follow #enthusiast #empoweringwomen #woman #womanpower #fashion #fashionable #fashionaddict #fashionist #fashioninspiration #ootd #dresstoimpress #instastyle #blessed #grateful #loved #beauty #ambassador #mindset #jevas #modaquerzhim

Amante de los (talla 2XL) Escríbenos! ️envíos dentro y fuera de PR ️diferentes formas de pago . . #jevasapoyandojevas #singerslife #worshipleader #singer #photography #streetphotography #bestoftheday #photoshoot #instalike #follow4follow #enthusiast #empoweringwomen #woman #womanpower #fashion #fashionable #fashionaddict #fashionist #fashioninspiration #ootd #dresstoimpress #instastyle #blessed #grateful #loved #beauty #ambassador #mindset #jevas #modaquerzhim - 6 seconds ago

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LETS WERK. •
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#summerbody #summermood #results #healthcoach #coach #healthy #nutrition #fitness #mindset #goals #lifestyle #committophit #coachG #workout #bootybuilding #healthywomen #balanceddiet #trainer #mentor #empoweringwomen #boss #goalgetter

LETS WERK. • • • • • #summerbody #summermood #results #healthcoach #coach #healthy #nutrition #fitness #mindset #goals #lifestyle #committophit #coachG #workout #bootybuilding #healthywomen #balanceddiet #trainer #mentor #empoweringwomen #boss #goalgetter - 7 seconds ago

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Women often get so wrapped up in judging each other, trying to be better than someone else, or looking down on others. Why can’t we just all get along and support each other? 🤷🏻‍♀️ It makes me so thankful that I get paid for leveling up my own wellness, helping other people get healthy, and gives me the opportunity to connect with likeminded ladies. 👯‍♀️ Support, love & connectedness is what it’s all about. #empoweringwomen #TIYPretreat .
@photosbyjade_

Women often get so wrapped up in judging each other, trying to be better than someone else, or looking down on others. Why can’t we just all get along and support each other? 🤷🏻‍♀️ It makes me so thankful that I get paid for leveling up my own wellness, helping other people get healthy, and gives me the opportunity to connect with likeminded ladies. ‍♀️ Support, love & connectedness is what it’s all about. #empoweringwomen #TIYPretreat . @photosbyjade_ - 15 seconds ago

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Current Mood 💁🏻
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📷 @faithhasacamera 
@motorwitch 
@legendsuspensions @saddlemen 
@traskperformance  @tucker_powersports @protaper @santorofabworx @rammounts @reklusestreet 
#GOALS #DYNA  #ALLBIKESMATTER  #MOTO #🏆#MOTORCYCLESOFINSTAGRAM #SUPPORTTHOSEWHOSUPPORTYOU
#BIKELIFE #BIKERCHICK #WHEELIE #HARLEYDAVIDSON #MOTIVATION #MOTORCYCLE  #SENDIT #MOTIVATIONALQUOTES #PHOENIX #INSPIRE #CF #MOOD #EMPOWERINGWOMEN #RIDE #LIFESTYLE #MOTORCYCLES  #CLUBSTYLE #DAY

Current Mood 🏻 . . . @faithhasacamera @motorwitch @legendsuspensions @saddlemen @traskperformance @tucker_powersports @protaper @santorofabworx @rammounts @reklusestreet #GOALS #DYNA #ALLBIKESMATTER #MOTO ##MOTORCYCLESOFINSTAGRAM #SUPPORTTHOSEWHOSUPPORTYOU #BIKELIFE #BIKERCHICK #WHEELIE #HARLEYDAVIDSON #MOTIVATION #MOTORCYCLE #SENDIT #MOTIVATIONALQUOTES #PHOENIX #INSPIRE #CF #MOOD #EMPOWERINGWOMEN #RIDE #LIFESTYLE #MOTORCYCLES #CLUBSTYLE #DAY - 21 seconds ago

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Faith can go as long and wide as you need it to and in all things you must have Faith. It only takes a little bit of it....as small as a mustard seed. Faith is so vital to our lives that without it we will never please God, therefore we could miss out and never experience his blessings.
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Just a quick reminder if we have gotten carried away with our limited thinking and believing.
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For
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Impossible 
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Faith can go as long and wide as you need it to and in all things you must have Faith. It only takes a little bit of it....as small as a mustard seed. Faith is so vital to our lives that without it we will never please God, therefore we could miss out and never experience his blessings. . Just a quick reminder if we have gotten carried away with our limited thinking and believing. . For Anything Impossible Trust Him - 22 seconds ago

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@jacksonmedmall 2nd annual Spring🌼 Market Festival was a success!! I had the honor and special privilege of Discussing Yoni Steaming and how it can help empower✊ women!! Here's a breif recap of yesterday's event. Cheers to all the beautiful and amazing women we got to meet on yesterday's special event😊 Welcome to my Tribe of many Goddesses Ladies😊😊😊 #earthgoddesscreations#yonisteamherbs#empoweringwomen #wombhealing #vsteam#flowerpower#goddesspeaks#jacksonms #terryms#byramms#msjackson#mississippitakeover #ridgelandms

@jacksonmedmall 2nd annual Spring Market Festival was a success!! I had the honor and special privilege of Discussing Yoni Steaming and how it can help empower women!! Here's a breif recap of yesterday's event. Cheers to all the beautiful and amazing women we got to meet on yesterday's special event Welcome to my Tribe of many Goddesses Ladies #earthgoddesscreations #yonisteamherbs #empoweringwomen #wombhealing #vsteam #flowerpower #goddesspeaks #jacksonms #terryms #byramms #msjackson #mississippitakeover #ridgelandms - 26 seconds ago

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Fuck your abortion ban.
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#womensrights #stopabortionbans #youknowme  #mybodymychoice #empoweringwomen #women #abortion #abortionrights #keepabortionsafeandlegal

Fuck your abortion ban. . . . . #womensrights #stopabortionbans #youknowme #mybodymychoice #empoweringwomen #women #abortion #abortionrights #keepabortionsafeandlegal - 26 seconds ago

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Getting in shape takes time, effort & dedication. If you keep quitting then how will you ever know what you could have achieved?!?
#strengthtraining #nevergiveup #workoutmom #fitness #weightlossjourney #fitmoms #femalefitness #fitnessgoals2018 #fitnessmotivation #healthylifestyle #believeinyourself #loveyourself #absworkout #legworkout #totalbodyworkout #workoutmom7 #dontquit #empoweringwomen #youarebeautiful #godlovesyou #realpeople #realpeoplerealresults #staystrong #HIITworkout #circuittraining #blessed #workitgirl #getyourgrooveback #active #transformyourbodymindlife

Getting in shape takes time, effort & dedication. If you keep quitting then how will you ever know what you could have achieved?!? #strengthtraining #nevergiveup #workoutmom #fitness #weightlossjourney #fitmoms #femalefitness #fitnessgoals2018 #fitnessmotivation #healthylifestyle #believeinyourself #loveyourself #absworkout #legworkout #totalbodyworkout #workoutmom7 #dontquit #empoweringwomen #youarebeautiful #godlovesyou #realpeople #realpeoplerealresults #staystrong #HIITworkout #circuittraining #blessed #workitgirl #getyourgrooveback #active #transformyourbodymindlife - 40 seconds ago

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I am extremely grateful. Happy  birthday to me.

#happybirthdaytome

I am extremely grateful. Happy birthday to me. #happybirthdaytome - 51 seconds ago

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You are that woman. ✨
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✨  #highvibes  #enlightenment  #manifestingyourbestlife #higherconsciousness  #spirituality  #creator #Transformationalcoaching  #blackqueen #trapped  #creatingchange #breakinghabits #freefromfear #goddess  #bossbabe #entrepreneur #livingmybestlife #becomingunstuck #healer #masteringselflove  #singlemom #mindsetcoach
#Domesticviolence #abetteryou #strongwoman #queen #healing #energy #lightworker  #empoweringwomen #hopeless

You are that woman. #highvibes #enlightenment #manifestingyourbestlife #higherconsciousness #spirituality #creator #Transformationalcoaching #blackqueen #trapped #creatingchange #breakinghabits #freefromfear #goddess #bossbabe #entrepreneur #livingmybestlife #becomingunstuck #healer #masteringselflove #singlemom #mindsetcoach #Domesticviolence #abetteryou #strongwoman #queen #healing #energy #lightworker #empoweringwomen #hopeless - 1 minute ago

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Wish I’d bought more!!! #fizzaddict #itsnotALLmine #sports_mom #sahm #wfhm #mom #family #fitfam #fitness #wellness #wellnessjourney #health #progressnotperfection #vegan #veganproducts #cleanliving #mindset #growth #inspiration #entrepreneur #success #mompreneur #empoweringwomen #liveinspired #lifebydesign #buildyourempire #heathlyliving #watchusorjoinus #hustle #stopapologizing

Wish I’d bought more!!! #fizzaddict #itsnotALLmine #sports_mom #sahm #wfhm #mom #family #fitfam #fitness #wellness #wellnessjourney #health #progressnotperfection #vegan #veganproducts #cleanliving #mindset #growth #inspiration #entrepreneur #success #mompreneur #empoweringwomen #liveinspired #lifebydesign #buildyourempire #heathlyliving #watchusorjoinus #hustle #stopapologizing - 1 minute ago

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One of my superstar gals I’m lucky to work with every week.  Amanda recently participated in a fitness 6WC and had fantastic results, also taking out 1st place 🙌#sarahnugenttraining #athletichq #healthandfitness #wellness #nutritionfacts #lifecoachforwomen #empoweringwomen #macrocounting #nutritionfacts

One of my superstar gals I’m lucky to work with every week. Amanda recently participated in a fitness 6WC and had fantastic results, also taking out 1st place #sarahnugenttraining #athletichq #healthandfitness #wellness #nutritionfacts #lifecoachforwomen #empoweringwomen #macrocounting #nutritionfacts - 2 minutes ago

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Who could’ve guessed a bottle of shampoo would add so much value to my life.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•community of like minded women ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•residual income ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•endless memories ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•gaining a new confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And so much more. I wouldn’t trade this part of my life for anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #women #bossbabe #boss #beyourownboss #inspiringwomen #sahm #wahm #sidehustle #secondjob #residualincome #empoweringwomen #hair #goodhairdays #effortlessstyle #messywaves #day4hair #dryshampoo #hairgoals #blondes #balayage #lowlights #highlights #mostlynatural

Who could’ve guessed a bottle of shampoo would add so much value to my life.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •community of like minded women ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •residual income ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •endless memories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •gaining a new confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so much more. I wouldn’t trade this part of my life for anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #women #bossbabe #boss #beyourownboss #inspiringwomen #sahm #wahm #sidehustle #secondjob #residualincome #empoweringwomen #hair #goodhairdays #effortlessstyle #messywaves #day4hair #dryshampoo #hairgoals #blondes #balayage #lowlights #highlights #mostlynatural - 2 minutes ago

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Together to support them 
#empowerment #love #motivation #inspiration #selflove #women #womenempowerment #success #selfcare #feminism #beauty #fitness #goals #mentalhealth #quotes #happiness #positivevibes #equality #feminist #positivity #lifecoach #education #transformation #life #lgbt #empoweringwomen #girlpower #lgbtq #leadership #bhfyp

Together to support them #empowerment #love #motivation #inspiration #selflove #women #womenempowerment #success #selfcare #feminism #beauty #fitness #goals #mentalhealth #quotes #happiness #positivevibes #equality #feminist #positivity #lifecoach #education #transformation #life #lgbt #empoweringwomen #girlpower #lgbtq #leadership #bhfyp - 2 minutes ago

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Getting in shape takes time, effort & dedication. If you keep quitting then how will you ever know what you could have achieved?!?
#strengthtraining #nevergiveup #workoutmom #fitness #weightlossjourney #fitmoms #femalefitness #fitnessgoals2018 #fitnessmotivation #healthylifestyle #believeinyourself #loveyourself #absworkout #legworkout #totalbodyworkout #workoutmom7 #dontquit #empoweringwomen #youarebeautiful #godlovesyou #realpeople #realpeoplerealresults #staystrong #HIITworkout #circuittraining #blessed #workitgirl #getyourgrooveback #active #transformyourbodymindlife

Getting in shape takes time, effort & dedication. If you keep quitting then how will you ever know what you could have achieved?!? #strengthtraining #nevergiveup #workoutmom #fitness #weightlossjourney #fitmoms #femalefitness #fitnessgoals2018 #fitnessmotivation #healthylifestyle #believeinyourself #loveyourself #absworkout #legworkout #totalbodyworkout #workoutmom7 #dontquit #empoweringwomen #youarebeautiful #godlovesyou #realpeople #realpeoplerealresults #staystrong #HIITworkout #circuittraining #blessed #workitgirl #getyourgrooveback #active #transformyourbodymindlife - 3 minutes ago

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What can I help you with?
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#advice #optimistic #optimism #empoweringwomen #confident  #empowerment #heartbroken #relationshipadvice #ego #mindset #positivevibes #younglove #blogger #personaldevelopment #feelings #iam #positiveenergy #selflove #personalgrowth #confidence #drama #dating #personalpower #encouragement #opinion #opinions #relationshipadvice #boyfriend #girlfriend #relationshipgoals #therapy

What can I help you with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #advice #optimistic #optimism #empoweringwomen #confident #empowerment #heartbroken #relationshipadvice #ego #mindset #positivevibes #younglove #blogger #personaldevelopment #feelings #iam #positiveenergy #selflove #personalgrowth #confidence #drama #dating #personalpower #encouragement #opinion #opinions #relationshipadvice #boyfriend #girlfriend #relationshipgoals #therapy - 3 minutes ago

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Ole natural...(swipe👈🏽)
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#curvygirl#bopo#curvyblogger#plussizemodel#plussizefashion#empoweringwomen#bodypositive#celebrateyoursize#effyourbeautystandards#goldenconfidence#fullfigured#prettyeyes #ootd#ootdfashion#explore#explorepage#naturalhair#natural#viral#trending#clearskin#nomakeup

Ole natural...(swipe🏽) - - - - #curvygirl #bopo #curvyblogger #plussizemodel #plussizefashion #empoweringwomen #bodypositive #celebrateyoursize #effyourbeautystandards #goldenconfidence #fullfigured #prettyeyes #ootd #ootdfashion #explore #explorepage #naturalhair #natural #viral #trending #clearskin #nomakeup - 4 minutes ago

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Started my workout today with this new sort of full body high intensity routine that I put together before finishing out with some bis and tris💙 
OUUUU baby this will get your blood flowing and heart pumping!! What’s not to love?! Repeat 3-4x
Save this for later and share with your workout buddy 😊

#fitnessmotivation #fitnessjourney #empoweringwomen #healthylifestyle #strongwomen #girlswhotrain #bodypositivity #mood #positivity #mentalhealth #hiitworkout #love #victoriassecret #gymlife #fitchick

Started my workout today with this new sort of full body high intensity routine that I put together before finishing out with some bis and tris OUUUU baby this will get your blood flowing and heart pumping!! What’s not to love?! Repeat 3-4x Save this for later and share with your workout buddy #fitnessmotivation #fitnessjourney #empoweringwomen #healthylifestyle #strongwomen #girlswhotrain #bodypositivity #mood #positivity #mentalhealth #hiitworkout #love #victoriassecret #gymlife #fitchick - 5 minutes ago

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it's me.🖤 Gotcha!💫
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#ardour #mehrish

it's me.🖤 Gotcha! . . . #ardour #mehrish - 5 minutes ago

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🌴Ubud🌴 made in Ubud with💗 #fashioninspo#fashion#fashionova#stylegram#style#instafashion#bagram#beautifulbags#balinese#handmade#handwoven#pureleather#batik#empowermentproject#empoweringwomen#ethcicalfashion#sustainablysourced#sustainablefashion#statementpieces#classicstyleinspo#rattanbags#styleinspo#pureleather#travelinspo#traveldreams#balidaily#baligasm#travel

Ubud made in Ubud with #fashioninspo #fashion #fashionova #stylegram #style #instafashion #bagram #beautifulbags #balinese #handmade #handwoven #pureleather #batik #empowermentproject #empoweringwomen #ethcicalfashion #sustainablysourced #sustainablefashion #statementpieces #classicstyleinspo #rattanbags #styleinspo #pureleather #travelinspo #traveldreams #balidaily #baligasm #travel - 6 minutes ago

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Muy pronto les voy a contar que todos tenemos un propósito y más aún las mujeres que tenemos #PropositosComunes

De mujer a mujer.

Hoy quiero pedirte que te observes desde mis ojos, para que desde ellos puedas ver lo guapa que te ves haciendo lo que te gusta, lo guapa que eres cuando no te guardas las cosas y corres tras tus sueños.
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Lo perfecta que luces cuando te vas de boca contra el piso después de volar muy alto, te levantas, curas tus propias heridas y alzas el vuelo otra vez.
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Obsérvate, y ve como cada una de tus cicatrices te hace ser una fregoneria de mujer, y agradece por ellas, porque sin éstas, seguramente no serias lo que eres hoy.
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Date cuenta lo guapa que eres en calma y soñando, que está bien tener días cálidos y noches lluviosas, que encantas al mundo gritando y bailando, aún cuando eres sutil y muy terca, cuando lloras y cantas.
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Que eres tornado, huracán, inundación y hasta incendio.
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Quiérete un montón. 
Valórate un montón. 
Porque eres mujer y no cualquier mujer.
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¡eres un mujeron!
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#womanpower #empoweringwomen #MujeresReales

Muy pronto les voy a contar que todos tenemos un propósito y más aún las mujeres que tenemos #PropositosComunes De mujer a mujer. Hoy quiero pedirte que te observes desde mis ojos, para que desde ellos puedas ver lo guapa que te ves haciendo lo que te gusta, lo guapa que eres cuando no te guardas las cosas y corres tras tus sueños. • Lo perfecta que luces cuando te vas de boca contra el piso después de volar muy alto, te levantas, curas tus propias heridas y alzas el vuelo otra vez. • Obsérvate, y ve como cada una de tus cicatrices te hace ser una fregoneria de mujer, y agradece por ellas, porque sin éstas, seguramente no serias lo que eres hoy. • Date cuenta lo guapa que eres en calma y soñando, que está bien tener días cálidos y noches lluviosas, que encantas al mundo gritando y bailando, aún cuando eres sutil y muy terca, cuando lloras y cantas. • Que eres tornado, huracán, inundación y hasta incendio. • Quiérete un montón. Valórate un montón. Porque eres mujer y no cualquier mujer. • ¡eres un mujeron! • #womanpower #empoweringwomen #MujeresReales - 6 minutes ago

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you must accomplish something in your day that will help you achieve your end goal. •
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#vegan #motivation #motivationalquotes #quotes #quote #feminist #aesthetic #feminism #nichememes #inspiration #diary #girlpower #nichememes #bulletjournal #minimalist #entrepreneur #vintage #photography #likeforlike #journaling #pastel #calligraphy #girlboss #doodles #bulletjournal #shoutout #business #businesslife #powerfulwomen #speech #niche #pastel #empoweringwomen

you must accomplish something in your day that will help you achieve your end goal. • • #vegan #motivation #motivationalquotes #quotes #quote #feminist #aesthetic #feminism #nichememes #inspiration #diary #girlpower #nichememes #bulletjournal #minimalist #entrepreneur #vintage #photography #likeforlike #journaling #pastel #calligraphy #girlboss #doodles #bulletjournal #shoutout #business #businesslife #powerfulwomen #speech #niche #pastel #empoweringwomen - 6 minutes ago

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Hey OKC Peeps!!! I would like to have two more sponsors for the summit. If you have a business in OKC please contact me at the information listed below. Your donation can be monetary or in-kind. Remember this summit is for our adolescent girls and it will have workshops that will provide mentorship, education and uplift our young girls to know they are worthy. Knowing Your Worth Inc 💜💜💜💜
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#scholarship #highschool #highschoolgirls #okc #okcgirls #nonprofit #knowingyourworth #givingback #nonprofitokc #college #graduation #highschool #highschoolgirls #nonprofitorganization #graduation2019 #blackgirlsrock #prom #okcpsgearup #okcpsday1 #okcps #fox25okc #allgirlsrocks 👩🏻👩🏼👩🏽👩🏾👩🏿👑 #teengirls #adolescentgirls #summit #empoweringwomen #empoweringgirls #midwestcityhighschool #midwestcityok #delcityhighschool #delcityok

Hey OKC Peeps!!! I would like to have two more sponsors for the summit. If you have a business in OKC please contact me at the information listed below. Your donation can be monetary or in-kind. Remember this summit is for our adolescent girls and it will have workshops that will provide mentorship, education and uplift our young girls to know they are worthy. Knowing Your Worth Inc . . . . . . . #scholarship #highschool #highschoolgirls #okc #okcgirls #nonprofit #knowingyourworth #givingback #nonprofitokc #college #graduation #highschool #highschoolgirls #nonprofitorganization #graduation2019 #blackgirlsrock #prom #okcpsgearup #okcpsday1 #okcps #fox25okc #allgirlsrocks 🏻🏼🏽🏾🏿 #teengirls #adolescentgirls #summit #empoweringwomen #empoweringgirls #midwestcityhighschool #midwestcityok #delcityhighschool #delcityok - 6 minutes ago

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I slay. 
You slay. 
We slay. 
All day.
#islay #beyonce #slayday #instame #slay #slayqueen #slayer #slayersonlyy #womeninradio #women #womenempowerment #empoweringwomen #empowerment #fabbfemmeradio #fabbfemmeradionetwork #womensupportingwomen #boss #bossbabe #bosslady

I slay. You slay. We slay. All day. #islay #beyonce #slayday #instame #slay #slayqueen #slayer #slayersonlyy #womeninradio #women #womenempowerment #empoweringwomen #empowerment #fabbfemmeradio #fabbfemmeradionetwork #womensupportingwomen #boss #bossbabe #bosslady - 6 minutes ago

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Life is too short to wear boring clothes— add a touch of color to your wardrobe! ✨

Life is too short to wear boring clothes— add a touch of color to your wardrobe! - 7 minutes ago

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Words @sheleanaaiyana of @risingwoman - #selflove #selfcare #selfacceptance #selfawareness #selfrespect #selfimprovement #selfdevelopment #woman #women #womanempowerment #womenempowerment #womenshealth #womensrights #her #heal #healing #inspiration #encouragement #empoweringwomen #empowerment #divinefeminine #sacredfeminine #womenempoweringwomen #riseup #selflove #selfcare #healthyself #healempowerrise

Words @sheleanaaiyana of @risingwoman - #selflove #selfcare #selfacceptance #selfawareness #selfrespect #selfimprovement #selfdevelopment #woman #women #womanempowerment #womenempowerment #womenshealth #womensrights #her #heal #healing #inspiration #encouragement #empoweringwomen #empowerment #divinefeminine #sacredfeminine #womenempoweringwomen #riseup #selflove #selfcare #healthyself #healempowerrise - 7 minutes ago

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Mammas, you do you and all the purveyors of unsolicited advice can 🖕

#repost @mimosaswithmoms #momsofinsta #fuckperfection #mixedmessages #empoweringwomen #empoweringmoms #empoweredmoms #alwaysbother #sorrynotsorry

Mammas, you do you and all the purveyors of unsolicited advice can 🖕 #repost @mimosaswithmoms #momsofinsta #fuckperfection #mixedmessages #empoweringwomen #empoweringmoms #empoweredmoms #alwaysbother #sorrynotsorry - 7 minutes ago

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La Mujer ✨ 
Dear men , 
instead of sexualizing women’s bodies and treating them like a “snack”  learn the real value of her body. Learn to appreciate it and respect it because thanks to a woman you are here today.  Do you know how breathtaking a woman’s body is? Beyond from what our eyes see , a woman’s body is incredible. Not only do we carry our children for 9 months , having to deal with endless pain and discomfort. But once our baby is born and in our arms , with that very first kiss you give your baby on the lips. Your body will automatically know what vitamins and nutrients your baby needs and will start producing them in your breast milk! WOW! 
Take care of your bodies because one day it will be taking care of someone else 💗  #womenempowerment #empoweringwomen #art #femaleartist #pussypower #girlpower #sandiego #iloveboobies #lamujer #women #flowers

La Mujer Dear men , instead of sexualizing women’s bodies and treating them like a “snack” learn the real value of her body. Learn to appreciate it and respect it because thanks to a woman you are here today. Do you know how breathtaking a woman’s body is? Beyond from what our eyes see , a woman’s body is incredible. Not only do we carry our children for 9 months , having to deal with endless pain and discomfort. But once our baby is born and in our arms , with that very first kiss you give your baby on the lips. Your body will automatically know what vitamins and nutrients your baby needs and will start producing them in your breast milk! WOW! Take care of your bodies because one day it will be taking care of someone else #womenempowerment #empoweringwomen #art #femaleartist #pussypower #girlpower #sandiego #iloveboobies #lamujer #women #flowers - 7 minutes ago

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#Jewish #pride #lgbt #feminist #holocaust #blackpower #womensrights #empoweringwomen #jew #israel #liberal #equality

#Jewish #pride #lgbt #feminist #holocaust #blackpower #womensrights #empoweringwomen #jew #israel #liberal #equality - 9 minutes ago

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This woman @rebeccatdickson is not only a badass, a rockstar who has inspired countless women to own their power and share their gifts with the world, but her bravery has inspired me to reinvent myself after forty, and she gave me the tools to start my own online business in a way that feels best to me. 
She has completely transformed my life 💖

Yeah she gives you permission to be yourself and shows you how you can make a big $ doing it!

To me, she’s the embodiment of what’s beautiful in this world 🌸
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#nothinglikewomenwhoholdtheirown #badass #courage #bravesoul #empoweringwomen #inspiration

This woman @rebeccatdickson is not only a badass, a rockstar who has inspired countless women to own their power and share their gifts with the world, but her bravery has inspired me to reinvent myself after forty, and she gave me the tools to start my own online business in a way that feels best to me. She has completely transformed my life Yeah she gives you permission to be yourself and shows you how you can make a big $ doing it! To me, she’s the embodiment of what’s beautiful in this world . . . . . #nothinglikewomenwhoholdtheirown #badass #courage #bravesoul #empoweringwomen #inspiration - 9 minutes ago

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Take Notes ✍ ________________________________
TAG SOMEONE who needs to see this #REPOST
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Follow @Awestricken1_  Turn POST NOTIFICATIONS ON to be the first to see  dating advice & relationships wisdom on instagram. 
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#datingbootcamp #DatingRehab #empowerment #motivation #love #inspiration #womenempowerment #life #leadership #business #goals #empower #loveyourself #happiness #empoweringwomen #fitness #girlpower #morningmotivation #boss #goals #queen #confidence #beauty #positivevibes #picoftheday #wordporn

Take Notes ✍ ________________________________ TAG SOMEONE who needs to see this #REPOST _________________________________ Follow @Awestricken1_ Turn POST NOTIFICATIONS ON to be the first to see dating advice & relationships wisdom on instagram. _____________________________ #datingbootcamp #DatingRehab #empowerment #motivation #love #inspiration #womenempowerment #life #leadership #business #goals #empower #loveyourself #happiness #empoweringwomen #fitness #girlpower #morningmotivation #boss #goals #queen #confidence #beauty #positivevibes #picoftheday #wordporn - 9 minutes ago

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This is my belly
And it is one of my greatest struggles. 
I have had a belly marked by scars since I was 19 years old and even before them I never thought positively about my body. I have gone through the ups and downs of being semi-positive about my naked body but mostly being ashamed. Hiding behind clothing and tucking the extra belly skin in the waist of my pants hoping no one notices. I have looked at other mom's photos whose belly's didn't change a bit after having kids and wondered why I wasn't so fortunate. I've bought expensive creams that promised to make them go away. I've tried oils, and masks and even thought about tucks. I've let it hold me back from enjoying summer. I've let it make me feel like I'm not attractive. I've let it define my self worth. But I am discovering that... it's just a belly. On the outside that's all it is. Just because it's scarred and a little flabby doesn't mean my core isn't strong and just because I'm not physically flawless doesn't mean I'm not a good person, partner, mother and friend. I am not defined by my physical imperfections. It is just a belly and it is teaching me to love myself. #iamworthy
@th3littlestavenger thank you for empowering women like me. You made me feel normal.

This is my belly And it is one of my greatest struggles. I have had a belly marked by scars since I was 19 years old and even before them I never thought positively about my body. I have gone through the ups and downs of being semi-positive about my naked body but mostly being ashamed. Hiding behind clothing and tucking the extra belly skin in the waist of my pants hoping no one notices. I have looked at other mom's photos whose belly's didn't change a bit after having kids and wondered why I wasn't so fortunate. I've bought expensive creams that promised to make them go away. I've tried oils, and masks and even thought about tucks. I've let it hold me back from enjoying summer. I've let it make me feel like I'm not attractive. I've let it define my self worth. But I am discovering that... it's just a belly. On the outside that's all it is. Just because it's scarred and a little flabby doesn't mean my core isn't strong and just because I'm not physically flawless doesn't mean I'm not a good person, partner, mother and friend. I am not defined by my physical imperfections. It is just a belly and it is teaching me to love myself. #iamworthy @th3littlestavenger thank you for empowering women like me. You made me feel normal. - 10 minutes ago

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•What you tell yourself will determine your future. •Only YOU have the power to decide what your future will consist of; whether that be good or bad, the decision is ultimately YOURS. 
#empoweringmindsdaily #motivationalquotes #enterpreneur #mindsetquotes #mindsetquotes #mindsetcoach #striveforgreatness #womenempowerment #empoweringwomen #businessentrepreneur #supportsmallbusiness #smallbusiness #motivateyourself #dontquit #dontgiveup #successquotes #striveforsuccess #mindsetiseverything #mindsetshift

•What you tell yourself will determine your future. •Only YOU have the power to decide what your future will consist of; whether that be good or bad, the decision is ultimately YOURS. #empoweringmindsdaily #motivationalquotes #enterpreneur #mindsetquotes #mindsetquotes #mindsetcoach #striveforgreatness #womenempowerment #empoweringwomen #businessentrepreneur #supportsmallbusiness #smallbusiness #motivateyourself #dontquit #dontgiveup #successquotes #striveforsuccess #mindsetiseverything #mindsetshift - 10 minutes ago

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Day 2 of 80 done! Making goals and making commitments... Building that booty.

Day 2 of 80 done! Making goals and making commitments... Building that booty. - 10 minutes ago

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Happy Tuesday @eliteempireva 🌍Loving Life 🤩The world is so full of BEAUTIFUL things 💙👣......A Pure heart with pure happiness 💋♥️🤩 My Life the way I live it #grindtime #grinding #bossbabe #bosslady #businesswoman #businessowner #buildings #inspiringwomen #loveyourcurves #loveyourcurves #curvywomen #curvyfashion #plussizemodel #plussize #plussizefashion #plussizemodel #lovingme #empoweredwomenempowerwomen #empoweringwomen #empoweredwomen #Entrepreneur #entrepreneurship #Entrepreneurs #Entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset #entrepreneurial #entrepreneurslife #entrepreneurmotivation #entrepreneurialmindset #entrepreneurstyle #entrepreneurwoman

Happy Tuesday @eliteempireva 🌍Loving Life 🤩The world is so full of BEAUTIFUL things ......A Pure heart with pure happiness ️🤩 My Life the way I live it #grindtime #grinding #bossbabe #bosslady #businesswoman #businessowner #buildings #inspiringwomen #loveyourcurves #loveyourcurves #curvywomen #curvyfashion #plussizemodel #plussize #plussizefashion #plussizemodel #lovingme #empoweredwomenempowerwomen #empoweringwomen #empoweredwomen #Entrepreneur #entrepreneurship #Entrepreneurs #Entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset #entrepreneurial #entrepreneurslife #entrepreneurmotivation #entrepreneurialmindset #entrepreneurstyle #entrepreneurwoman - 11 minutes ago

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Happy Tuesday @eliteempireva 🌍Loving Life 🤩The world is so full of BEAUTIFUL things 💙👣......A Pure heart with pure happiness 💋♥️🤩 My Life the way I live it #grindtime #grinding #bossbabe #bosslady #businesswoman #businessowner #buildings #inspiringwomen #loveyourcurves #loveyourcurves #curvywomen #curvyfashion #plussizemodel #plussize #plussizefashion #plussizemodel #lovingme #empoweredwomenempowerwomen #empoweringwomen #empoweredwomen #Entrepreneur #entrepreneurship #Entrepreneurs #Entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset #entrepreneurial #entrepreneurslife #entrepreneurmotivation #entrepreneurialmindset #entrepreneurstyle #entrepreneurwoman

Happy Tuesday @eliteempireva 🌍Loving Life 🤩The world is so full of BEAUTIFUL things ......A Pure heart with pure happiness ️🤩 My Life the way I live it #grindtime #grinding #bossbabe #bosslady #businesswoman #businessowner #buildings #inspiringwomen #loveyourcurves #loveyourcurves #curvywomen #curvyfashion #plussizemodel #plussize #plussizefashion #plussizemodel #lovingme #empoweredwomenempowerwomen #empoweringwomen #empoweredwomen #Entrepreneur #entrepreneurship #Entrepreneurs #Entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset #entrepreneurial #entrepreneurslife #entrepreneurmotivation #entrepreneurialmindset #entrepreneurstyle #entrepreneurwoman - 11 minutes ago

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I love this man and his music. #sting #fieldsofgold.  I want change. I want different. I want to connect again. I want give back. I want to pass on nothing but the very best to my daughter and grandson. It starts with me. #growth-mindset #heaing #healingptsd #ptsd #violenceagainstwomen #violenceagainstchildren #indigenouswomen #indigenouswomenunite #empoweringwomen #womenempoweringwomen #makingmistakes #forgivingyourself #ichooseme #everythingstartswithme @nbcthevoice @maelynmusic the most beautiful rendition I have heard...loved it.

I love this man and his music. #sting #fieldsofgold . I want change. I want different. I want to connect again. I want give back. I want to pass on nothing but the very best to my daughter and grandson. It starts with me. #growth -mindset #heaing #healingptsd #ptsd #violenceagainstwomen #violenceagainstchildren #indigenouswomen #indigenouswomenunite #empoweringwomen #womenempoweringwomen #makingmistakes #forgivingyourself #ichooseme #everythingstartswithme @nbcthevoice @maelynmusic the most beautiful rendition I have heard...loved it. - 11 minutes ago

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My Girls!! SOME of the @jlsarasota women! $120,750 raised in support of our mission for 2018-2019 and much more!! ..
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#jlsarasota #juniorleague #empoweringwomen #empowerment #women #children #kids #hunger

My Girls!! SOME of the @jlsarasota women! $120,750 raised in support of our mission for 2018-2019 and much more!! .. .. .. #jlsarasota #juniorleague #empoweringwomen #empowerment #women #children #kids #hunger - 11 minutes ago

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Mastermind Day 1 Complete! 
Day 1 of the #ArtofLaveering Mastermind has been an incredible power packed day! There has been a sharing of a wealth and knowledge that can be applied to my business starting now! Thank you Desurai Wilson for getting us started and on track with how to Laveer in our business, thank you Jaleh Zandieh for your meaning map, thank you Les Mg for your wonderful breakdown of the importance of our mental health as entrepreneurs. and giving us the tools needed,  and finally thank you to Rita for providing us with insight in our panel discussion on doing business globally! Today was so awesome! 
Can’t wait for day 2 
#artoflaveering #pop #platformofpower2019
KeiEvents Karolyne Ashley Fashion Group
Eurologistics Chilli Pepper Productions - Videography & Photography

Mastermind Day 1 Complete! Day 1 of the #ArtofLaveering Mastermind has been an incredible power packed day! There has been a sharing of a wealth and knowledge that can be applied to my business starting now! Thank you Desurai Wilson for getting us started and on track with how to Laveer in our business, thank you Jaleh Zandieh for your meaning map, thank you Les Mg for your wonderful breakdown of the importance of our mental health as entrepreneurs. and giving us the tools needed, and finally thank you to Rita for providing us with insight in our panel discussion on doing business globally! Today was so awesome! Can’t wait for day 2 #artoflaveering #pop #platformofpower2019 KeiEvents Karolyne Ashley Fashion Group Eurologistics Chilli Pepper Productions - Videography & Photography - 12 minutes ago

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The word 'doula' means 'with women' or 'woman servant' and is becoming synonymous with pregnancy and childbirth around the world. 
There are actually several different types of doulas, some associated with childbirth and others that are involved with loss and death. 
In this post I'd like to give my interpretation of what an antenatal, or pregnancy doula does.

There are different services that different doulas provide, but basically an Antenatal Doula provides in home practical and emotional support to pregnant people and by extension, their families. They prep and cook meals and snacks, do laundry, maintain a tidy kitchen and watch older children while you nap. They also carry with them a wealth of current, evidence information on a range of topics associated with childbearing. They won't judge the choices you make, they just want to see you supported, nourished and thriving. 
If you have any further questions about what an Antenatal Doula does, or about my own services, please let me know in the comments. 
#Doulas #doulasrock #doulasbenefiteveryone #wombwisdom
#doulaservices #doulasdothat #antenataldoula #yourbirthyourbaby #childbirtheducation #pregnancyeducation 
#birtheducation #antenataleducation #childbirtheducationmatters 
#independentchildbirtheducation #humanrightsinchildbirth 
#informedpregnancy #melbournepregnancy #pregnancy 
#pregnancyjourney #mypregnancy #pregnancycomplications
#highriskpregnancy #preeclampsia #hyperemesisgravidarum
#inhomesupport #motheringthemother #gestationaldiabetes #incompetentcervix #empoweringwomen #empoweringmothers

The word 'doula' means 'with women' or 'woman servant' and is becoming synonymous with pregnancy and childbirth around the world. There are actually several different types of doulas, some associated with childbirth and others that are involved with loss and death. In this post I'd like to give my interpretation of what an antenatal, or pregnancy doula does. There are different services that different doulas provide, but basically an Antenatal Doula provides in home practical and emotional support to pregnant people and by extension, their families. They prep and cook meals and snacks, do laundry, maintain a tidy kitchen and watch older children while you nap. They also carry with them a wealth of current, evidence information on a range of topics associated with childbearing. They won't judge the choices you make, they just want to see you supported, nourished and thriving. If you have any further questions about what an Antenatal Doula does, or about my own services, please let me know in the comments. #Doulas #doulasrock #doulasbenefiteveryone #wombwisdom #doulaservices #doulasdothat #antenataldoula #yourbirthyourbaby #childbirtheducation #pregnancyeducation #birtheducation #antenataleducation #childbirtheducationmatters #independentchildbirtheducation #humanrightsinchildbirth #informedpregnancy #melbournepregnancy #pregnancy #pregnancyjourney #mypregnancy #pregnancycomplications #highriskpregnancy #preeclampsia #hyperemesisgravidarum #inhomesupport #motheringthemother #gestationaldiabetes #incompetentcervix #empoweringwomen #empoweringmothers - 12 minutes ago

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Never Let Anyone Tell You who to Be✊🏾🙌🏾#juscandlesandsome #business #businesslady #businesswoman #positiveaffirmations #affirmations #affirmationsoftheday #encouragement #inspirationalquotes #inspiration #inspirational #empowerwomen #empoweringwomen #empoweredwomen #empoweredwomenempowerwomen #empowered #blackexcellence #entrepreneurgoals #goals #entrepreneur #blackentrepreneur #selflove #positivevibes #positivethoughtsonly #leadershipquotes

Never Let Anyone Tell You who to Be🏾🏾#juscandlesandsome #business #businesslady #businesswoman #positiveaffirmations #affirmations #affirmationsoftheday #encouragement #inspirationalquotes #inspiration #inspirational #empowerwomen #empoweringwomen #empoweredwomen #empoweredwomenempowerwomen #empowered #blackexcellence #entrepreneurgoals #goals #entrepreneur #blackentrepreneur #selflove #positivevibes #positivethoughtsonly #leadershipquotes - 13 minutes ago

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Truth ❤️
#quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotestoinspire #quotesandsayings #motivationalquotes #quotesforyou #women #woman #womanempowerment #selfhelp #selfhelpquotes #success #successquotes #life #lifequotes #choosehappy #choosehappiness #empoweringwomen #empoweringothers #empoweringgirls #quotestagram #quotesandnotes #quotesandthoughts

Truth #quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotestoinspire #quotesandsayings #motivationalquotes #quotesforyou #women #woman #womanempowerment #selfhelp #selfhelpquotes #success #successquotes #life #lifequotes #choosehappy #choosehappiness #empoweringwomen #empoweringothers #empoweringgirls #quotestagram #quotesandnotes #quotesandthoughts - 13 minutes ago

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🌴Monaco🌴 intricate weaving with contrast braiding makes this piece extra special #fashioninspo#fashion#fashionova#stylegram#style#instafashion#bagram#beautifulbags#balinese#handmade#handwoven#pureleather#batik#empowermentproject#empoweringwomen#ethcicalfashion#sustainablysourced#sustainablefashion#statementpieces#classicstyleinspo#rattanbags#styleinspo#winterfashion#braidedbag#cutoutwork#batik#handpainted

Monaco intricate weaving with contrast braiding makes this piece extra special #fashioninspo #fashion #fashionova #stylegram #style #instafashion #bagram #beautifulbags #balinese #handmade #handwoven #pureleather #batik #empowermentproject #empoweringwomen #ethcicalfashion #sustainablysourced #sustainablefashion #statementpieces #classicstyleinspo #rattanbags #styleinspo #winterfashion #braidedbag #cutoutwork #batik #handpainted - 13 minutes ago

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YUMMO!!! @marleyspoon #ajglam #empoweringwomen

YUMMO!!! @marleyspoon #ajglam #empoweringwomen - 14 minutes ago

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Ooo this colour! #new #comingsoon #preorder

Ooo this colour! #new #comingsoon #preorder - 14 minutes ago

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Create your opportunities don’t wait to be discovered! #adoseofana

Create your opportunities don’t wait to be discovered! #adoseofana - 15 minutes ago

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I believe in waiting until you are ready.. BUT I also believe “being ready” is a choice! It’s okay if your scared, it’s okay if your not ready to let go of everything! You know you better than anyone, and I hope you know your potential. .
Do something today to feel happy, and do something today that will help you be happier tomorrow. .
Healing is a process and it’s not always easy or comfortable. 
I believe in you. .
What are you going to do today to invest in your long term happiness??🌞

I believe in waiting until you are ready.. BUT I also believe “being ready” is a choice! It’s okay if your scared, it’s okay if your not ready to let go of everything! You know you better than anyone, and I hope you know your potential. . Do something today to feel happy, and do something today that will help you be happier tomorrow. . Healing is a process and it’s not always easy or comfortable. I believe in you. . What are you going to do today to invest in your long term happiness??🌞 - 15 minutes ago

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P a r a d i s e •
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#women#newyork#vegan#organic#wellness#beauty#glutenfree#l4l#womensupportingwomen#eco#nyack#smallbusiness#allnatural#hair#inspiration#inspirationalquotes#mondaymood#empoweringwomen#quotes#quotestoliveby#quotables#inspiringwomen#may#mayweather#tuesday#tuesdaytip#tuesdaymotivation

P a r a d i s e • •
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• #women #newyork #vegan #organic #wellness #beauty #glutenfree #l4l #womensupportingwomen #eco #nyack #smallbusiness #allnatural #hair #inspiration #inspirationalquotes #mondaymood #empoweringwomen #quotes #quotestoliveby #quotables #inspiringwomen #may #mayweather #tuesday #tuesdaytip #tuesdaymotivation - 17 minutes ago

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When the Handmaid’s Tale is becoming a reality... as a womxn, I’m most empowered when I use my femininity for good | The way we use our money directly influences what kind of world we wish to live in, which is why I use fundraising as an instrument for inspiring and contributing to positive change. Girls’ education can help mobilize more empowered generations who value justice for womxn. Please support The Malala Fund through the link in my bio 💕
#womensissues #empoweringwomen #feministmovement #feminism #womensmovement #womensrights #genderequality #wearethefuture #socialchange #socialchangemakers #timesup #ibelieveher #bethechange #womensempowerment

When the Handmaid’s Tale is becoming a reality... as a womxn, I’m most empowered when I use my femininity for good | The way we use our money directly influences what kind of world we wish to live in, which is why I use fundraising as an instrument for inspiring and contributing to positive change. Girls’ education can help mobilize more empowered generations who value justice for womxn. Please support The Malala Fund through the link in my bio #womensissues #empoweringwomen #feministmovement #feminism #womensmovement #womensrights #genderequality #wearethefuture #socialchange #socialchangemakers #timesup #ibelieveher #bethechange #womensempowerment - 17 minutes ago

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Only metal barbies rock glasses in the gym 💪🏻🙌🏻👏🏻#gymdedication #happylifestyle #girlswholiftheavy #thickthighssavelives #empowering #empowerment #empoweringwomen #weightloss #weightlossjourney #weightlosstransformation #gymdedication #gymmotivation #metalbarbiearmy #metalbarbiepowerhouse #thickthighssavelives #thicklikepeanutbutter #bigbootyy #girlswholift #girlswholiftheavy #happylife #happylifestyle #positivity #positivevibes #tattoedrockabella #tattoedbarbie #tattoedbarbies

Only metal barbies rock glasses in the gym 🏻🏻🏻#gymdedication #happylifestyle #girlswholiftheavy #thickthighssavelives #empowering #empowerment #empoweringwomen #weightloss #weightlossjourney #weightlosstransformation #gymdedication #gymmotivation #metalbarbiearmy #metalbarbiepowerhouse #thickthighssavelives #thicklikepeanutbutter #bigbootyy #girlswholift #girlswholiftheavy #happylife #happylifestyle #positivity #positivevibes #tattoedrockabella #tattoedbarbie #tattoedbarbies - 18 minutes ago

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N e v e r  allow someone to steal your peace.

#AssociateToMotivate #LifeLessons
#EmpoweringWomen #SuccessIsKey
#Say_Less #LevelUp #Relationships
#GrowingPains #Peace #Tranquility
#Self_Worth #IgnoreTheMumble #💙

︎ N e v e r allow someone to steal your peace. #AssociateToMotivate #LifeLessons #EmpoweringWomen #SuccessIsKey #Say_Less #LevelUp #Relationships #GrowingPains #Peace #Tranquility #Self_Worth #IgnoreTheMumble # - 18 minutes ago

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When you are trying to be sexy and your daughter wants to be in the photo 😂.
My colorful leggings and top are from @bejuststrong. You can get a discount using my code ADRIAPA10

#juststrongclothing #juststrongteam #fitmom #momslife #expatom #loveyourbody #loveyourimperfections #empoweringwomen #mexicana #newzealand #instagrammers #healthylifestyle

When you are trying to be sexy and your daughter wants to be in the photo . My colorful leggings and top are from @bejuststrong. You can get a discount using my code ADRIAPA10 #juststrongclothing #juststrongteam #fitmom #momslife #expatom #loveyourbody #loveyourimperfections #empoweringwomen #mexicana #newzealand #instagrammers #healthylifestyle - 19 minutes ago

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Keeping an eye on the foods 👀🐶

Keeping an eye on the foods - 19 minutes ago

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Congrats to FANCY Senior & Scholarship Winner Tania on her high school graduation! She is off to bigger and better things including a career in Environmental Science and Animal Conservation! Go Girl!

Congrats to FANCY Senior & Scholarship Winner Tania on her high school graduation! She is off to bigger and better things including a career in Environmental Science and Animal Conservation! Go Girl! - 19 minutes ago

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I love being a part of this! 
#empowher #motivation #empoweringwomen #weightlossjourney #mind #body #soul #sillyfaces

I love being a part of this! #empowher #motivation #empoweringwomen #weightlossjourney #mind #body #soul #sillyfaces - 19 minutes ago

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So far on the What Men Want Series we’ve featured AMAZING love experts! @dr_ish_major, Alexandra Stockwell, @lisashieldcoaching , @guyfinleyofficial, and tomorrow we are featuring @deborahmorehead and Harold Becker! Sign up with the link in my bio to discover what Men deeply desire in love, dating, sex, and commitment!

So far on the What Men Want Series we’ve featured AMAZING love experts! @dr_ish_major , Alexandra Stockwell, @lisashieldcoaching , @guyfinleyofficial , and tomorrow we are featuring @deborahmorehead and Harold Becker! Sign up with the link in my bio to discover what Men deeply desire in love, dating, sex, and commitment! - 19 minutes ago

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What's the worst thing someone of power has said to you at work?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've worked in some big organisations with some real arseholes so I have a list as long as my arm....⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's my top 5:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. you don't have a backbone ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. you're lucky I'm not a bitch otherwise I'd work you out of the business⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. if your personal issues are too much I can easily demote you⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. you're just a square peg in round hole⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. you're 18 months off being ready to lead this business⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although each of these things that were said was incredibly hurtful and personal at the time. I'm pleased I went through the pain as I wouldn't be where I am now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It taught me a lot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people get great joy out of being condescending and belittling to others, that's just their narcissistic tendencies coming through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're a leader in business remember to treat people with respect, that's all they want. There's a way to provide feedback - the examples above are not what to say 😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love me x⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trulyyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#professionalwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#professional⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlboss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossgirl⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workingmum⠀⠀⠀⠀⠀⠀⠀⠀⠀
#clarity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
#control⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takebackcontrol⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadership⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadersinbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leader⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifetransformation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakthrough⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalbreakthrough

What's the worst thing someone of power has said to you at work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've worked in some big organisations with some real arseholes so I have a list as long as my arm....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's my top 5:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. you don't have a backbone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. you're lucky I'm not a bitch otherwise I'd work you out of the business⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. if your personal issues are too much I can easily demote you⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. you're just a square peg in round hole⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. you're 18 months off being ready to lead this business⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although each of these things that were said was incredibly hurtful and personal at the time. I'm pleased I went through the pain as I wouldn't be where I am now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It taught me a lot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people get great joy out of being condescending and belittling to others, that's just their narcissistic tendencies coming through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're a leader in business remember to treat people with respect, that's all they want. There's a way to provide feedback - the examples above are not what to say ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love me x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trulyyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empoweringwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #professionalwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #professional ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossgirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workingmum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #clarity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takebackcontrol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leadership ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leadersinbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leader ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leadyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifetransformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakthrough ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalbreakthrough - 20 minutes ago

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I believe we all just want to be successful at the end of the day! “Chasing money, fame, power, education, relationships and a thousand other things without ever stopping to ask one essential question: What, actually, is success?” - Alex Jasin .
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#girlbosshustle #bossgirlhustle #fempreneur #girlentrepreneur #goalgetter #girlbossgoals #ccreativelifehappylife #bossbabe #dreamersanddoers #trustyourjourney #hustlehardgirl #grlpwr #girlbosslife #girlceo #womeninbiz #blackhealth #selfcare #therapyforblackgirls #moodboard #empoweringwomen #empowering #buildingabrand #newmonthmentality #newmonthsamegoals #productivity #personaldevelopment #functionalplanning #success #howdoyoumeasuresuccess

I believe we all just want to be successful at the end of the day! “Chasing money, fame, power, education, relationships and a thousand other things without ever stopping to ask one essential question: What, actually, is success?” - Alex Jasin . . . #girlbosshustle #bossgirlhustle #fempreneur #girlentrepreneur #goalgetter #girlbossgoals #ccreativelifehappylife #bossbabe #dreamersanddoers #trustyourjourney #hustlehardgirl #grlpwr #girlbosslife #girlceo #womeninbiz #blackhealth #selfcare #therapyforblackgirls #moodboard #empoweringwomen #empowering #buildingabrand #newmonthmentality #newmonthsamegoals #productivity #personaldevelopment #functionalplanning #success #howdoyoumeasuresuccess - 20 minutes ago

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Estás mejorando. Floreciendo. Dejando atrás todo lo que no sirve para tu bienestar. Deshaciendote de los viejos patrones, hábitos y comportamientos. Porque tú conoces todo el potencial que tienes. Es tiempo de ir a Por tus SUEÑOS ✨
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You’re getting better. You’re flourishing. You’re leaving behind all that doesn’t serve your highest good. You’re getting rid of negative toughts patterns, habits and behaviors. Bacause You know all the potential you have. Now is the time to peruse your dreams 💫
Créditos 📸 @aliccai
Make up: @__iamjcs37
#travel #journeyofgirls #empoweringwomen #travelholic #travelgram #travelblogger #travelphotography #travel_capture #travelquotes #travelgirl #peruanosporelmundo #peruanasviajeras #viajes #viajarsola #solotravels #viajarmola #viajes #traveleros #madrid #retiromadrid #aroundtheworld #roadto100countries

Estás mejorando. Floreciendo. Dejando atrás todo lo que no sirve para tu bienestar. Deshaciendote de los viejos patrones, hábitos y comportamientos. Porque tú conoces todo el potencial que tienes. Es tiempo de ir a Por tus SUEÑOS . . . You’re getting better. You’re flourishing. You’re leaving behind all that doesn’t serve your highest good. You’re getting rid of negative toughts patterns, habits and behaviors. Bacause You know all the potential you have. Now is the time to peruse your dreams Créditos 📸 @aliccai Make up: @__iamjcs37 #travel #journeyofgirls #empoweringwomen #travelholic #travelgram #travelblogger #travelphotography #travel_capture #travelquotes #travelgirl #peruanosporelmundo #peruanasviajeras #viajes #viajarsola #solotravels #viajarmola #viajes #traveleros #madrid #retiromadrid #aroundtheworld #roadto100countries - 22 minutes ago

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Who is ready to soar? To increase rapidly above the usual level! Only God can do the unusual! .
✨

Register today for our 2 night conference June 7th and 8th in Newark, NJ. Prepare yourself for a spirit-filled weekend where you will unite with other women of faith!
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Tag a Women who #Soar 👇 & click the link in our bio today👆. .
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#motivation #womensconference #picoftheday #h4gsoar19 #love #inspire #empowerment #success #business #stayfit #believe #excellence #soar #blackgirlmagic #uplift #beauty #empower #confidence #leadership #goals #faith #connectandconquer #influencer #wotd #definitionoftheday #empoweringwomen #God #transformationtuesday #marketing

Who is ready to soar? To increase rapidly above the usual level! Only God can do the unusual! . Register today for our 2 night conference June 7th and 8th in Newark, NJ. Prepare yourself for a spirit-filled weekend where you will unite with other women of faith! . . Tag a Women who #Soar & click the link in our bio today. . . . . . #motivation #womensconference #picoftheday #h4gsoar19 #love #inspire #empowerment #success #business #stayfit #believe #excellence #soar #blackgirlmagic #uplift #beauty #empower #confidence #leadership #goals #faith #connectandconquer #influencer #wotd #definitionoftheday #empoweringwomen #God #transformationtuesday #marketing - 1 hour ago

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