#emotionalwellbeing

66,769 posts

#DailyCalm #DailyCalmQuotes #Mindfullness #MindfullnessMeditation #MindfullnessMeditations #Meditation #MeditationTime #Mindfull #MindfullGratitude #Attidude #AttitudeIsEverything #AttitudeOfGratitude #EmotionalWellbeing #WellbeingWarrier #PersonalGrowthJourney #InwardReflections #InnerJoy #Introspective #IntrospectiveThoughts #IntrospectionTime #ABetterMe #ABetterYou #WisdomMeditation #MeditationWisdom #InnerCalm #InnerCalmAndPeace #WisdomTraining #WisdomGrowth #InnerLove #dvwtr via @preview.app

#DailyCalm #DailyCalmQuotes #Mindfullness #MindfullnessMeditation #MindfullnessMeditations #Meditation #MeditationTime #Mindfull #MindfullGratitude #Attidude #AttitudeIsEverything #AttitudeOfGratitude #EmotionalWellbeing #WellbeingWarrier #PersonalGrowthJourney #InwardReflections #InnerJoy #Introspective #IntrospectiveThoughts #IntrospectionTime #ABetterMe #ABetterYou #WisdomMeditation #MeditationWisdom #InnerCalm #InnerCalmAndPeace #WisdomTraining #WisdomGrowth #InnerLove #dvwtr via @preview.app - 45 minutes ago

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Some enchanted evening .
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 #mindfulness #bemindful #innerself #stillness #pause #emotionalwellness #emotionalwellbeing #justbreathe #pause #mentalhealth #liveinthenow #mindsetiseverything #thepowerofnow #mindbodyspirit #bepresent #grateful #gratitude #vernonbc #okanagan #lakelife

Some enchanted evening . . . . . . #mindfulness #bemindful #innerself #stillness #pause #emotionalwellness #emotionalwellbeing #justbreathe #pause #mentalhealth #liveinthenow #mindsetiseverything #thepowerofnow #mindbodyspirit #bepresent #grateful #gratitude #vernonbc #okanagan #lakelife - 2 hours ago

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In our modern world, we are constantly inundated with toxins: from food, the environment, lifestyle choices, from internalizing emotional stress, and more. It is imperative to remove these toxins as they perpetuate illness and disease. We offer free phone consultations and our mission is to help you return to the best health and vitality you can achieve! ❤️

In our modern world, we are constantly inundated with toxins: from food, the environment, lifestyle choices, from internalizing emotional stress, and more. It is imperative to remove these toxins as they perpetuate illness and disease. We offer free phone consultations and our mission is to help you return to the best health and vitality you can achieve! ️ - 2 hours ago

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Mindful Sunday self-care💖💖⠀
We've all heard "you need to put on your own oxygen mask first!"⠀
But self-care often gets pushed to the bottom of our priority list, if it even makes it on there in the first place.⠀
Self-care can be short and sweet, simple .⠀
Get started with the following ways to nurture yourself, even if you're short on time :⠀
💖Snuggle up under a warm fuzzy blanket and just sit. Daydream. Wonder. Think.⠀
💖Read a good book.⠀
💖 Savor a warm cup of your favorite tea or coffee.⠀
💖 Do some gentle yoga. Check out this list of poses you can do without leaving your bed!⠀
💖Take a short nap⠀
💖 Sit outside for a few moments and watch the clouds, the neighborhood, the birds...⠀
💖Meditate.⠀
💖 Light a scented candle and just sit for a few minutes⠀
💖Take a short walk around the block.⠀
💖 Savor a yummy piece of dark chocolate.⠀
💖 Wake up when your house is quiet and watch the sunrise.⠀
💖Linger in bed for a few moments after your alarm goes off. Think of five things you're thankful for🙏.⠀
Happy Sunday😍🌄⠀
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#mindfulsunday#selfcare#meditation#mindfulnessdaily#mindfulbreathing#reading#mindfulwalk#mindfuleating#darkchocolate#gratitude#blessed#thankful#mentalhealthawareness#soakyourselfinnature#mindfulyou#youmattermost#natureyourself#relishteacoffee#mindfulmoments#liveinthepresentmoment#mindfulyoga#wellness#emotionalwellbeing#selfcarematters

Mindful Sunday self-care⠀ We've all heard "you need to put on your own oxygen mask first!"⠀ But self-care often gets pushed to the bottom of our priority list, if it even makes it on there in the first place.⠀ Self-care can be short and sweet, simple .⠀ Get started with the following ways to nurture yourself, even if you're short on time :⠀ Snuggle up under a warm fuzzy blanket and just sit. Daydream. Wonder. Think.⠀ Read a good book.⠀ Savor a warm cup of your favorite tea or coffee.⠀ Do some gentle yoga. Check out this list of poses you can do without leaving your bed!⠀ Take a short nap⠀ Sit outside for a few moments and watch the clouds, the neighborhood, the birds...⠀ Meditate.⠀ Light a scented candle and just sit for a few minutes⠀ Take a short walk around the block.⠀ Savor a yummy piece of dark chocolate.⠀ Wake up when your house is quiet and watch the sunrise.⠀ Linger in bed for a few moments after your alarm goes off. Think of five things you're thankful for.⠀ Happy Sunday⠀ .⠀ .⠀ #mindfulsunday #selfcare #meditation #mindfulnessdaily #mindfulbreathing #reading #mindfulwalk #mindfuleating #darkchocolate #gratitude #blessed #thankful #mentalhealthawareness #soakyourselfinnature #mindfulyou #youmattermost #natureyourself #relishteacoffee #mindfulmoments #liveinthepresentmoment #mindfulyoga #wellness #emotionalwellbeing #selfcarematters - 2 hours ago

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Just a day old baby goat chillin’ in her @smithoptics sunnies. Photo courtesy of @theghastlygirls .
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 #santacruzlife #therapyanimals #farmlife #goat #babygoats #cutepets #knowyourfarmer #supportlocalbusiness #emotionalwellbeing #thatfacethough #goatkids #goatsofinstagtam #airplaneears #kinder #kindergoats #meditation #goats #goatyoga #ineedthis #therapy #iwearmysunglassesatnight #goatworthy #goattrance #brewery #localbeer #beer

Just a day old baby goat chillin’ in her @smithoptics sunnies. Photo courtesy of @theghastlygirls . . . . #santacruzlife #therapyanimals #farmlife #goat #babygoats #cutepets #knowyourfarmer #supportlocalbusiness #emotionalwellbeing #thatfacethough #goatkids #goatsofinstagtam #airplaneears #kinder #kindergoats #meditation #goats #goatyoga #ineedthis #therapy #iwearmysunglassesatnight #goatworthy #goattrance #brewery #localbeer #beer - 3 hours ago

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Mhm! Can I get an amen? 🙌🏼 #livehappy ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Mhm! Can I get an amen? 🏼 #livehappy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 hours ago

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No matter who you are.
What stage of the game you’re at.
How you’re living it.
What you’re pursuing.
There’s an incredible source of power in you.
That makes you capable.
Amazing.
Brilliant.
Unique.
Breathe into that.
Be you. 💃
Share it with the world. 🌎
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#Perfectionism #Copingskills #innercritic #selfdoubt #honoryourself #selfkindness #youcandothis #keepmovingforward #lookafteryourself #believeyoucan #herewego #innergrowth #personaldevelopmentcoach #selfdevelopmenttools #njlifecoach #keepgrowing #successmotivation #lifecoachingtowomen #getoutofyourownway #mindsetmentor #mindsetcoaching #soulpreneur #emotionalhealth #emotionalwellbeing 
#selfwork #contemplative #transformationalcoach #lifecoachingtips

No matter who you are. What stage of the game you’re at. How you’re living it. What you’re pursuing. There’s an incredible source of power in you. That makes you capable. Amazing. Brilliant. Unique. Breathe into that. Be you. Share it with the world. 🌎 . . . . . . . . . . . . #Perfectionism #Copingskills #innercritic #selfdoubt #honoryourself #selfkindness #youcandothis #keepmovingforward #lookafteryourself #believeyoucan #herewego #innergrowth #personaldevelopmentcoach #selfdevelopmenttools #njlifecoach #keepgrowing #successmotivation #lifecoachingtowomen #getoutofyourownway #mindsetmentor #mindsetcoaching #soulpreneur #emotionalhealth #emotionalwellbeing #selfwork #contemplative #transformationalcoach #lifecoachingtips - 3 hours ago

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To live and connect with an open heart.⁣
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There are a lot of misconceptions around what it means to live and relate to others with an open heart. ⁣
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Labels such as soulmates or twin flames have romanticized this idea and hyper-spiritualized it to where people ignore red flags. ⁣
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No, vetting people when you’re getting to know them doesn’t kill the magic in the connection. And it doesn’t mean that you have trust issues either. ⁣
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Always listen to your heart’s intuitive guidance. ⁣
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Remember that love and connection without boundaries invite chaos.

To live and connect with an open heart.⁣ ⁣ There are a lot of misconceptions around what it means to live and relate to others with an open heart. ⁣ ⁣ Labels such as soulmates or twin flames have romanticized this idea and hyper-spiritualized it to where people ignore red flags. ⁣ ⁣ No, vetting people when you’re getting to know them doesn’t kill the magic in the connection. And it doesn’t mean that you have trust issues either. ⁣ ⁣ Always listen to your heart’s intuitive guidance. ⁣ ⁣ Remember that love and connection without boundaries invite chaos. - 4 hours ago

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It's okay to be just exactly who you are, even if you're different from everyone else and to be just exactly where you are, even if it's different from everyone else. ..
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Your journey is your own. Don't compare your chapter one with someone else's chapter ten.

It's okay to be just exactly who you are, even if you're different from everyone else and to be just exactly where you are, even if it's different from everyone else. .. .. Your journey is your own. Don't compare your chapter one with someone else's chapter ten. - 4 hours ago

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what we focus on, expands. What are choosing to focus on?

what we focus on, expands. What are choosing to focus on? - 4 hours ago

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we appreciate and feel blessed to have the warm spring weather shining down upon us 🌿we hope you feel & enjoy it as well

#equineassistedtherapy #equinetherapy #horse #horsetherapy #bekind #therapyhorse #support #mentalhealthawareness #mentalhealthmatters #emotionalwellness #emotionalwellbeing #suicide #semicolontattoo #suicideprevention #suicideawareness #kindness #companion #saturday #easter #blessed #horsesofinstagram #instagood #peace #selfcare #icare #maramomentshorsetime ✌️

we appreciate and feel blessed to have the warm spring weather shining down upon us we hope you feel & enjoy it as well #equineassistedtherapy #equinetherapy #horse #horsetherapy #bekind #therapyhorse #support #mentalhealthawareness #mentalhealthmatters #emotionalwellness #emotionalwellbeing #suicide #semicolontattoo #suicideprevention #suicideawareness #kindness #companion #saturday #easter #blessed #horsesofinstagram #instagood #peace #selfcare #icare #maramomentshorsetime ️ - 5 hours ago

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Life is about balance #happinessquotes #happiness #positivevibes #emotionalwellbeing #yoga

Life is about balance #happinessquotes #happiness #positivevibes #emotionalwellbeing #yoga - 5 hours ago

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At first I thought, corn starch.....what?
Best natural window cleaner ever, my windows are sparkling and streak free! 
I did use distilled water, 1/4 cup rubbing alcohol (as no amount listed) and lavender drops for mine. It’s a winner!! 🙌😎 #healthcoach #lifecoach
#coaching #mindset #habitchange
#transformation #wellness #energy #healing #mentalhealth #mindfulness #balance
#energy #woman’s-health #holistic 
#emotionalwellbeing #mindbodyspirit #balance #powerful #meditation #yoga #pcos
#hormone-imbalance #endometriosis

At first I thought, corn starch.....what? Best natural window cleaner ever, my windows are sparkling and streak free! I did use distilled water, 1/4 cup rubbing alcohol (as no amount listed) and lavender drops for mine. It’s a winner!! 😎 #healthcoach #lifecoach #coaching #mindset #habitchange #transformation #wellness #energy #healing #mentalhealth #mindfulness #balance #energy #woman ’s-health #holistic #emotionalwellbeing #mindbodyspirit #balance #powerful #meditation #yoga #pcos #hormone -imbalance #endometriosis - 6 hours ago

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Creative energy and life-force energy will be there in abundance for us right now if we can also ride the wave of the growth challenges. ⁣
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Remember you’re not alone. Sometimes the best thing you can do is to reach out to a friend to say, “I’m having a bit of a rough time. Can we talk?” Or simply, “I’m thinking of you - how are you?” ⁣
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When we connect with each other and get back into our community formations - whether it’s with one person or with a group - we start to alleviate some of that personalized anxiety. ⁣
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And we personalize anxiety that is actually quite collective. This is something that we have to remember.⁣
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- From: April 2019 Energy Update⁣
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Watch the full Energy Update here: http://bit.ly/April2019EU

Creative energy and life-force energy will be there in abundance for us right now if we can also ride the wave of the growth challenges. ⁣ ⁣ Remember you’re not alone. Sometimes the best thing you can do is to reach out to a friend to say, “I’m having a bit of a rough time. Can we talk?” Or simply, “I’m thinking of you - how are you?” ⁣ ⁣ When we connect with each other and get back into our community formations - whether it’s with one person or with a group - we start to alleviate some of that personalized anxiety. ⁣ ⁣ And we personalize anxiety that is actually quite collective. This is something that we have to remember.⁣ ⁣ - From: April 2019 Energy Update⁣ ⁣ Watch the full Energy Update here: http://bit.ly/April2019EU - 6 hours ago

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I remember the exact moment I thought of my business name. I was in a float tank (magnesium salt tank). I was taking some much needed me time after Asher was born and had come to switch my mind off. What happened instead, and I was later told it was a common side effect of being in such a sensory deprived state, is that my creativity soared through the roof! I was up and out of that tank after 30 mins, madly making notes of the things that had popped into my mind.

Nutrire was one of these lightbulbs 💡The aim of my practice was to nourish people - mind, body and soul. The term nourishment was fitting as I am deeply passionate about teaching people who are deprived of nourishment after suffering eating disorders, how to provide nourishment to themselves and steer away from the concept of calories towards the concept of becoming focused in energy, sustainability and of course... nourishment. This also means leaning to nourishing thoughts and practices and away from punishment of the self.

Being passionate about  the Spanish language and Latin roots of words, this form of the word seemed fitting.

I get asked a lot how to pronounce it. I remember hearing once that if you’re asked that question then you should rename your business or product. But this name is so deeply entwined with my soul that I can’t part with it. So instead, I open your mind to the definition. 💕

I remember the exact moment I thought of my business name. I was in a float tank (magnesium salt tank). I was taking some much needed me time after Asher was born and had come to switch my mind off. What happened instead, and I was later told it was a common side effect of being in such a sensory deprived state, is that my creativity soared through the roof! I was up and out of that tank after 30 mins, madly making notes of the things that had popped into my mind. Nutrire was one of these lightbulbs The aim of my practice was to nourish people - mind, body and soul. The term nourishment was fitting as I am deeply passionate about teaching people who are deprived of nourishment after suffering eating disorders, how to provide nourishment to themselves and steer away from the concept of calories towards the concept of becoming focused in energy, sustainability and of course... nourishment. This also means leaning to nourishing thoughts and practices and away from punishment of the self. Being passionate about the Spanish language and Latin roots of words, this form of the word seemed fitting. I get asked a lot how to pronounce it. I remember hearing once that if you’re asked that question then you should rename your business or product. But this name is so deeply entwined with my soul that I can’t part with it. So instead, I open your mind to the definition. - 6 hours ago

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Be sure what you want and be sure about yourself. Fashion is not just beauty, it's about good attitude. You have to believe in yourself and be strong.

Soyez sûr de ce que vous voulez et de vous sur vous-même. La mode, ce n’est pas que de la beauté, c’est une bonne attitude. Vous devez croire en vous et être fort.

#produitsdebeauté #cosmétiques #makeupaddictsofficial #rougeàlèvres #soindelapeau #wellbeingcoach #wellbeingwarrior #emotionalwellbeing #wellbeingblogger #wellbeingwednesday #wellbeingworrior #instabeautymoscow #instabeautyblog  #instabeautys #instamakeuplovers #instamakeupaddict #instamakeupartists #lèvres #rougeàlèvres #cilsacils #instabeautyblogger #instabeautyau #mentalwellbeing #yeux #makeupaddicts #quickitmakeup #makeupaddict #makeupaddiction #lipstick #lipsticks

Be sure what you want and be sure about yourself. Fashion is not just beauty, it's about good attitude. You have to believe in yourself and be strong. Soyez sûr de ce que vous voulez et de vous sur vous-même. La mode, ce n’est pas que de la beauté, c’est une bonne attitude. Vous devez croire en vous et être fort. #produitsdebeauté #cosmétiques #makeupaddictsofficial #rougeàlèvres #soindelapeau #wellbeingcoach #wellbeingwarrior #emotionalwellbeing #wellbeingblogger #wellbeingwednesday #wellbeingworrior #instabeautymoscow #instabeautyblog #instabeautys #instamakeuplovers #instamakeupaddict #instamakeupartists #lèvres #rougeàlèvres #cilsacils #instabeautyblogger #instabeautyau #mentalwellbeing #yeux #makeupaddicts #quickitmakeup #makeupaddict #makeupaddiction #lipstick #lipsticks - 6 hours ago

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Happy Saturday 🌸☀️⁣
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☀️ Tell me what your favorite movement  activity to do?! ⁣
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Yoga has been my go to! But a night out dancing 🕺 makes me so happy! ⁣
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Photo credit @eduarte0620 
#achieveyourgoals #bestverisionofme #consistencyiskey #createyourhappy #crushinggoals #emotionalwellbeing #focusonyou #goals #habit #habitcoach #ificanyoucan #meditationspace #meditationtime #mindstate #motivateme #nomoreexcuses #perception #personaldevelopmentcoach #personalgrowth #selfgrowth #selfreflection #setgoals #successminded #successtip #wecandohardthings #workonyourself #beyourtrueself #choice #conqueryourfears

Happy Saturday ️⁣ ⁣ ️ Tell me what your favorite movement activity to do?! ⁣ ⁣ Yoga has been my go to! But a night out dancing 🕺 makes me so happy! ⁣ .⁣ .⁣ .⁣ Photo credit @eduarte0620 #achieveyourgoals #bestverisionofme #consistencyiskey #createyourhappy #crushinggoals #emotionalwellbeing #focusonyou #goals #habit #habitcoach #ificanyoucan #meditationspace #meditationtime #mindstate #motivateme #nomoreexcuses #perception #personaldevelopmentcoach #personalgrowth #selfgrowth #selfreflection #setgoals #successminded #successtip #wecandohardthings #workonyourself #beyourtrueself #choice #conqueryourfears - 7 hours ago

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We all have different ways to relax. My self-care love language is baking while listening to 90s R&B. 
In today’s world of elite self-care practices. Remember it should be achievable. Baking. Reading a book. Having a long bath. A walk. 
Let simplicity prevail. Enjoy the simple and available self-care practices. Fill that cup. I know you can.

Fingers crossed this banana bread roll turns out! 👩‍🍳 Happy weekend everyone! .
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#shineforward #baking #selflove #selfcare #mentalhealthawareness #innergrowth #coachinglife #positiveenergy #vancouvercoach #wellbeingwarrior #positiveattitude #wellbeingcoach #mindfulnesscoach #emotionalwellbeing #thrive #selfcompassion #bizcoach #coaching #womeninbiz  #femaleleaders #motivateothers #leadwithlove #femaleentrepreneur #womenwithvision #livewithpurpose #createthelifeyouwant #workingmoms #smittenkitchen #loveforbaking #mompreneur

We all have different ways to relax. My self-care love language is baking while listening to 90s R&B. In today’s world of elite self-care practices. Remember it should be achievable. Baking. Reading a book. Having a long bath. A walk. Let simplicity prevail. Enjoy the simple and available self-care practices. Fill that cup. I know you can. Fingers crossed this banana bread roll turns out! Happy weekend everyone! . . . #shineforward #baking #selflove #selfcare #mentalhealthawareness #innergrowth #coachinglife #positiveenergy #vancouvercoach #wellbeingwarrior #positiveattitude #wellbeingcoach #mindfulnesscoach #emotionalwellbeing #thrive #selfcompassion #bizcoach #coaching #womeninbiz #femaleleaders #motivateothers #leadwithlove #femaleentrepreneur #womenwithvision #livewithpurpose #createthelifeyouwant #workingmoms #smittenkitchen #loveforbaking #mompreneur - 7 hours ago

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Throwback to my first butt selfie ever 😂😂 (pls excuse the poor quality photo - pretty sure this was actually pre-butt selfie era)⁣
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⬅️What I used to think: ⁣
▫️Looking good = sacrifice.⁣
▫️If you eat __*insert bad food*__, you’ll get fat.⁣
▫️You need to eat like a 🐰 to get “toned”.⁣
▫️Fat loss = burning as many calories as possible and eating as few of them as possible.⁣
▫️Smaller/skinnier/lighter = better.⁣
▫️Motivation and willpower are the answer.⁣
▫️I’ll be happy with myself when I look like _____.⁣
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➡️What I know now:⁣
▫️If you want long-term results, you need to actually ENJOY what you’re doing.⁣
▫️All foods are OK in moderation and will not derail your progress.⁣
▫️You need to FUEL your body properly to look its best.⁣
▫️Fat loss = increasing your metabolism with adequate nutrition + lifting weights.⁣
▫️Better = FEELING better in my body, regardless of what the scale says.⁣
▫️Habits and enjoying the process are key.⁣
▫️I am enough right now, in this moment, as I am.⁣
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At the end of the day, I wouldn’t change anything about my journey because it’s made me who I am today. ⁣
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It’s made me passionate about helping women in a similar spot to where I was, and show them how they can actually enjoy the process AND get the results they want.⁣
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It’s given me something larger than myself to stand for, and shown me my purpose in the world.⁣
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It lights my freaking soul on fire. 🔥🔥🙏🙏⁣
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If you’re struggling to see the progress you want and get to a happy, balanced place with fitness, I am accepting a few more 1:1 clients this week! Visit the link in my bio to apply, or shoot me a DM. ⁣
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❓What’s something you would go back and tell the old you?⁣

Throwback to my first butt selfie ever (pls excuse the poor quality photo - pretty sure this was actually pre-butt selfie era)⁣ ⁣ ️What I used to think: ⁣ ️Looking good = sacrifice.⁣ ️If you eat __*insert bad food*__, you’ll get fat.⁣ ️You need to eat like a to get “toned”.⁣ ️Fat loss = burning as many calories as possible and eating as few of them as possible.⁣ ️Smaller/skinnier/lighter = better.⁣ ️Motivation and willpower are the answer.⁣ ️I’ll be happy with myself when I look like _____.⁣ ⁣ ️What I know now:⁣ ️If you want long-term results, you need to actually ENJOY what you’re doing.⁣ ️All foods are OK in moderation and will not derail your progress.⁣ ️You need to FUEL your body properly to look its best.⁣ ️Fat loss = increasing your metabolism with adequate nutrition + lifting weights.⁣ ️Better = FEELING better in my body, regardless of what the scale says.⁣ ️Habits and enjoying the process are key.⁣ ️I am enough right now, in this moment, as I am.⁣ ⁣ At the end of the day, I wouldn’t change anything about my journey because it’s made me who I am today. ⁣ ⁣ It’s made me passionate about helping women in a similar spot to where I was, and show them how they can actually enjoy the process AND get the results they want.⁣ ⁣ It’s given me something larger than myself to stand for, and shown me my purpose in the world.⁣ ⁣ It lights my freaking soul on fire. ⁣ ⁣ ⁣ If you’re struggling to see the progress you want and get to a happy, balanced place with fitness, I am accepting a few more 1:1 clients this week! Visit the link in my bio to apply, or shoot me a DM. ⁣ ⁣ What’s something you would go back and tell the old you?⁣ - 7 hours ago

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Final evening here in the country, last two weeks have been about reflecting, refocusing and recharging. And that’s exactly what I’ve been doing. Some pretty major things planned for future (yes on top of everything else for those that know 😂) .
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I genuinely believe you can shape your life, you can change or bring change in anything. With enough creativity and patience you can make things work. .
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Maybe my overactive brain, passion for life, creative curiosity and enthusiasm helps me walk towards what I want but that doesn’t happen overnight. I’m also patient, adaptable and not phased by obstacles, I’ll figure out a solution, there’s always a solution. .
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In short, take the courage to believe in yourself, take the step towards action, make a change and build your dream. Cause you know what?...no one else will apart from you. .
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Small clue for my future plans...the future for me is here, there and everywhere 😉 
Stay tuned 💛
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#stepintoyourgreatness #positivityisachoice #mindsetchange #staytruetoyou #bethechange #mentalwellbeing #empowerment #storiestoshare #inspirechange #nooneisalone #strongertogether #begratefuleveryday #emotionalwellbeing #wellbeingwarrior #womeninspiringwomen #lifegoals #buildyourdream #futuregoals #stayfocused

Final evening here in the country, last two weeks have been about reflecting, refocusing and recharging. And that’s exactly what I’ve been doing. Some pretty major things planned for future (yes on top of everything else for those that know ) . . . I genuinely believe you can shape your life, you can change or bring change in anything. With enough creativity and patience you can make things work. . . . Maybe my overactive brain, passion for life, creative curiosity and enthusiasm helps me walk towards what I want but that doesn’t happen overnight. I’m also patient, adaptable and not phased by obstacles, I’ll figure out a solution, there’s always a solution. . . . In short, take the courage to believe in yourself, take the step towards action, make a change and build your dream. Cause you know what?...no one else will apart from you. . . . Small clue for my future plans...the future for me is here, there and everywhere Stay tuned . . . #stepintoyourgreatness #positivityisachoice #mindsetchange #staytruetoyou #bethechange #mentalwellbeing #empowerment #storiestoshare #inspirechange #nooneisalone #strongertogether #begratefuleveryday #emotionalwellbeing #wellbeingwarrior #womeninspiringwomen #lifegoals #buildyourdream #futuregoals #stayfocused - 7 hours ago

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@igrelationshiprules .
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 #emotionallytired #houserules #trustyourjourney #trusttheuniverse #emotionallyintelligent #emotionen #beemotion #emotionallydamaged #trustinhim #prilaga #relationship101 #relationshipposts #relationshipexpert #relationships101 #emotionalwellness #pumprules #trustandbelieve #emotionless #relationshipsbelike #trustory #emotionalwellbeing #rulesoflife #emotionallyfocusedtherapy #emotionallynumb #mykitchenrules #emotionallycrippled #relationshiprules

@igrelationshiprules . . . . #emotionallytired #houserules #trustyourjourney #trusttheuniverse #emotionallyintelligent #emotionen #beemotion #emotionallydamaged #trustinhim #prilaga #relationship101 #relationshipposts #relationshipexpert #relationships101 #emotionalwellness #pumprules #trustandbelieve #emotionless #relationshipsbelike #trustory #emotionalwellbeing #rulesoflife #emotionallyfocusedtherapy #emotionallynumb #mykitchenrules #emotionallycrippled #relationshiprules - 7 hours ago

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And.... Relax. . . .
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. #creative #creativetherapy #enjoyment #artlife #emotionalwellbeing #expressiveart #relaxation #creativeexpressivetherapy #wellbeing #friendsandfamily #emotionalwellness#loveart #health #lancaster#timeout#weekend ##personcentredart#expressiveimages #artandhealth#personcentredart #personcentredexpressiveart#personcentredapproach# #selfcarematters #expressivearttherapy #personcentredcounselling#mentalhealthmatters #selfcarematters #familytime

And.... Relax. . . . . . . . #creative #creativetherapy #enjoyment #artlife #emotionalwellbeing #expressiveart #relaxation #creativeexpressivetherapy #wellbeing #friendsandfamily #emotionalwellness #loveart #health #lancaster #timeout #weekend ##personcentredart #expressiveimages #artandhealth #personcentredart #personcentredexpressiveart #personcentredapproach # #selfcarematters #expressivearttherapy #personcentredcounselling #mentalhealthmatters #selfcarematters #familytime - 7 hours ago

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How to predict your future...⁣🔥
⁣You got the power in You to make a change!!
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@spiritual.teachers.of.our.time
Tag a friend that needs to hear this! 👇
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By @drjoedispenza
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#awakening #source #drjoedispenza #joedispenza #predictions #thefuture #hormonal #chemicalfree #spirituality #synchronicity #higherconsciousness #highvibration #higherself #subconsciousmind #subconsciousprogramming #osho #meditation #mindfulness #eckharttolle #deepakchopra #metaphysical #neurological #emotionalwellbeing

How to predict your future...⁣ ⁣You got the power in You to make a change!! - @spiritual.teachers.of.our.time Tag a friend that needs to hear this! . By @drjoedispenza . . . . . #awakening #source #drjoedispenza #joedispenza #predictions #thefuture #hormonal #chemicalfree #spirituality #synchronicity #higherconsciousness #highvibration #higherself #subconsciousmind #subconsciousprogramming #osho #meditation #mindfulness #eckharttolle #deepakchopra #metaphysical #neurological #emotionalwellbeing - 8 hours ago

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You are stronger than you believe. ⠀
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#ohhrainbow #planneraddict #planner #plannergirl  #stationery #planneruk #ukpa #plannercommunity #plannerlove #etsyshop #stationerylove #plannerstickers #thoughtoftheday #lifequotes #inspirationalquotes #quoteoftheday #positivethoughts #positivevibes #quotes #positiveattitude #bujo #stickers #bujoaddict #bulletjournallove #bulletjournaling #mentalhealth  #etsystickers #stickershop #emotionalwellbeing  #etsystickershop

You are stronger than you believe. ⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #ohhrainbow #planneraddict #planner #plannergirl #stationery #planneruk #ukpa #plannercommunity #plannerlove #etsyshop #stationerylove #plannerstickers #thoughtoftheday #lifequotes #inspirationalquotes #quoteoftheday #positivethoughts #positivevibes #quotes #positiveattitude #bujo #stickers #bujoaddict #bulletjournallove #bulletjournaling #mentalhealth #etsystickers #stickershop #emotionalwellbeing #etsystickershop - 8 hours ago

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AQUÍ ESTARÉ!🙋🏽‍♀️💪🏽El Jueves 30 de Mayo a las 5pm! 👉🏽Más info con @thehappinesssociety.ec !🙌🏽 .
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#Repost @thehappinesssociety.ec with @get_repost
・・・
Deseas recuperar el balance en tu vida y aprender a crear espacios de mayor conciencia, creatividad, productividad y conexión? ***SAVE THE DATE!! Mayo 30***
Conoce los 5 elementos del bienestar personal en #CoachingForHappiness Summit 05-2019
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5 profesionales en sus ramas del conocimiento, ciencia y bienestar nos proveerán de aprendizajes y herramientas para implementar en nuestra vida personal, organizaciones y comunidad.
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Organizado por @thehappinesssociety.ec y  @melatinoproductions .
Samborondón, auditorio Alhambra. Mayo 30. 5pm
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 @andresseminario @micoachandrea @denissecarbog @alhambraplaza 
#jointhehappinessrevolution #coachingforhappiness #behappy #behappynow #savethedate #felicidad #coaching #mindset #mindfulness #lifecoach #healthycoach #softskilss #socialskills #prettypositive #ichoosehappiness #health #resilience #emotionalwellbeing

AQUÍ ESTARÉ!🏽‍♀️🏽El Jueves 30 de Mayo a las 5pm! 🏽Más info con @thehappinesssociety.ec !🏽 . . #Repost @thehappinesssociety.ec with @get_repost ・・・ Deseas recuperar el balance en tu vida y aprender a crear espacios de mayor conciencia, creatividad, productividad y conexión? ***SAVE THE DATE!! Mayo 30*** Conoce los 5 elementos del bienestar personal en #CoachingForHappiness Summit 05-2019 . 5 profesionales en sus ramas del conocimiento, ciencia y bienestar nos proveerán de aprendizajes y herramientas para implementar en nuestra vida personal, organizaciones y comunidad. . Organizado por @thehappinesssociety.ec y @melatinoproductions . Samborondón, auditorio Alhambra. Mayo 30. 5pm . . @andresseminario @micoachandrea @denissecarbog @alhambraplaza #jointhehappinessrevolution #coachingforhappiness #behappy #behappynow #savethedate #felicidad #coaching #mindset #mindfulness #lifecoach #healthycoach #softskilss #socialskills #prettypositive #ichoosehappiness #health #resilience #emotionalwellbeing - 8 hours ago

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if you’re on medication it’s really important to take them as directed. 💫

if you’re on medication it’s really important to take them as directed. - 8 hours ago

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Don’t put all your eggs in one basket. Be open to change and flow with life. ✨

Apart from when it comes to mini eggs. Put them all in your basket 😋🙊
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📸: @calmacandles
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#em_me

Don’t put all your eggs in one basket. Be open to change and flow with life. Apart from when it comes to mini eggs. Put them all in your basket . 📸: @calmacandles . #em_me - 8 hours ago

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This is where your emotions cause pain in your body. 
The following crystals can help; 🔹Stress - 
Tigers Eye, Aventurine, Calcite 🔹Lack of Forgiveness - 
Apache Tear, Rose Quartz 🔹Emotional Burden -
Melanie, Rose Quartz, Moonstone 🔹Financial Worries - 
Amethyst, Citrine, Tigers Eye 🔹Lack Of Emotional Support- 
Okenite, Watermelon Tourmaline, Pink Opal 🔹Fear Of Change- 
Herkimer Diamond,  Bowenite, Jet, Mookite, spirit Quartz 🔹Lack of Flexibility- 
Tigers Eye, Bloodstone, Apache Tear 🔹Isolation-
Spirit Quartz, Snowflake Obsidian, Mookite 🔹Big Ego- 
Tree Agate, Howlite, Peridot 🔹Tension & Jealousy-
Rose Quartz, Carnelian, Melanie, Bowenite 🔹Lack of Pleasure-
Tigers Eye, aventurine, citrine. Ametrine, 🔹Depression-
Tourmalinated Quartz, Peridot, Malachite, Lapis Lazuli, Smokey Quartz

Follow👉 @crystalsntherapy
Follow👉 @crystalsntherapy 
For more amazing crystals and tips #crystalsntherapy

This is where your emotions cause pain in your body. The following crystals can help; Stress - Tigers Eye, Aventurine, Calcite Lack of Forgiveness - Apache Tear, Rose Quartz Emotional Burden - Melanie, Rose Quartz, Moonstone Financial Worries - Amethyst, Citrine, Tigers Eye Lack Of Emotional Support- Okenite, Watermelon Tourmaline, Pink Opal Fear Of Change- Herkimer Diamond, Bowenite, Jet, Mookite, spirit Quartz Lack of Flexibility- Tigers Eye, Bloodstone, Apache Tear Isolation- Spirit Quartz, Snowflake Obsidian, Mookite Big Ego- Tree Agate, Howlite, Peridot Tension & Jealousy- Rose Quartz, Carnelian, Melanie, Bowenite Lack of Pleasure- Tigers Eye, aventurine, citrine. Ametrine, Depression- Tourmalinated Quartz, Peridot, Malachite, Lapis Lazuli, Smokey Quartz Follow @crystalsntherapy Follow @crystalsntherapy For more amazing crystals and tips #crystalsntherapy - 8 hours ago

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Oh my god, Is that lose skin or rolls???? Yup, that’s is my lose skin after having babies, losing weight, and many more reasons. 
No, it will no go away and I am okay with it. It has taken me a lot of time to embrace it and I still have issues wearing certain clothes because of it, but is my skin and it tells my story. 
I embrace it, I love it, and I give it thanks!  PS- check out that @eomikapparel gear

#fitnessgirl #fitnessjourney  #hereforyou #dontsufferinsilence  #fitnesslifestyle #fitnesslife #Coaching #coachinglife #coachinglife #shineforward #selflove #selfcare #mentalhealthawareness #innergrowth #positiveenergy #atlantacoach  #emotionalwellbeing #thrive

Oh my god, Is that lose skin or rolls???? Yup, that’s is my lose skin after having babies, losing weight, and many more reasons. No, it will no go away and I am okay with it. It has taken me a lot of time to embrace it and I still have issues wearing certain clothes because of it, but is my skin and it tells my story. I embrace it, I love it, and I give it thanks! PS- check out that @eomikapparel gear #fitnessgirl #fitnessjourney  #hereforyou #dontsufferinsilence   #fitnesslifestyle #fitnesslife  #Coaching #coachinglife  #coachinglife #shineforward #selflove #selfcare #mentalhealthawareness #innergrowth #positiveenergy #atlantacoach  #emotionalwellbeing #thrive - 9 hours ago

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Do you know this situation where you’re really upset but you can’t quite figure out why? 
It’s a tough situation and requires a lot of kindness towards yourself and mindfulness for your feelings.

The first step to get out of this kind of slump is to acknowledge that you’re indeed upset and to identify what kind of negative emotion you’re really feeling: is it anger? Is it disappointment? Are you just tired or hungry? Once you’ve identified and labeled them, realize that these emotions are fleeting. They won’t last forever. ⌛

This gives you the space necessary to investigate what triggered this negative emotion and to ask yourself “Why do I feel this way?” 🔎

I find that once you’ve gone through the whole process of analyzing what’s going on you’ve gained so much distance and objectivity already that the emotions have vaned away. And if they haven’t, you can dedicate a short amount of time to actively feel that emotion, to ‘let it all out’ and then move on with your life. ⏩⏩⏩

Do you know this situation where you’re really upset but you can’t quite figure out why? It’s a tough situation and requires a lot of kindness towards yourself and mindfulness for your feelings. The first step to get out of this kind of slump is to acknowledge that you’re indeed upset and to identify what kind of negative emotion you’re really feeling: is it anger? Is it disappointment? Are you just tired or hungry? Once you’ve identified and labeled them, realize that these emotions are fleeting. They won’t last forever. This gives you the space necessary to investigate what triggered this negative emotion and to ask yourself “Why do I feel this way?” I find that once you’ve gone through the whole process of analyzing what’s going on you’ve gained so much distance and objectivity already that the emotions have vaned away. And if they haven’t, you can dedicate a short amount of time to actively feel that emotion, to ‘let it all out’ and then move on with your life. - 9 hours ago

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Don’t allow yourself to be burnt out 🥵. It’s never a good thing as Dr. Dean shares in this interview.
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“Every good therapist is in therapy”
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Dr. LaShauna Dean is a published author and researcher. She has worked in the field of mental health counseling for over eight years in a variety of roles including specializing in substance abuse and trauma.
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She has worked with clients diagnosed with Axis I and II disorders as a counselor, substance abuse clinician, case manager, crisis intervention worker, and intake/assessment clinician.
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Dr. Dean is a Nationally Certified Counselor, Approved Clinical Supervisor, Certified Substance Abuse Counselor in Virginia, Master Addiction Counselor, and is a Licensed Professional Counselor in New Jersey.
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Dr. Dean is an active member of Chi Sigma Iota Counseling Honor Society and the American Counseling Association
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Interviewer: Abraham Sculley @abrahamsculley 
Interviewee: Dr. LaShauna Dean
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Follow @speaks2inspire for your Mental Health Motivation!
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Everyday is a new opportunity to speak to inspire 🗣‼️
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#Speaks2Inspire #mentalhealthmonth #mentalhealthrecovery #depressionsupport #overcominganxiety #mentalstrength #mentalpeace #healthyboundaries #emotionalwellbeing #emotionalwellness #mentalhealthstigma #askforhelp #positivementalhealth #stigmafree #suicideawareness #mentalhealthadvocate #bipolardepression #worldhealthday #beyondblue

Don’t allow yourself to be burnt out 🥵. It’s never a good thing as Dr. Dean shares in this interview. . “Every good therapist is in therapy” . Dr. LaShauna Dean is a published author and researcher. She has worked in the field of mental health counseling for over eight years in a variety of roles including specializing in substance abuse and trauma. . She has worked with clients diagnosed with Axis I and II disorders as a counselor, substance abuse clinician, case manager, crisis intervention worker, and intake/assessment clinician. . Dr. Dean is a Nationally Certified Counselor, Approved Clinical Supervisor, Certified Substance Abuse Counselor in Virginia, Master Addiction Counselor, and is a Licensed Professional Counselor in New Jersey. . Dr. Dean is an active member of Chi Sigma Iota Counseling Honor Society and the American Counseling Association . Interviewer: Abraham Sculley @abrahamsculley Interviewee: Dr. LaShauna Dean . Follow @speaks2inspire for your Mental Health Motivation! .. Everyday is a new opportunity to speak to inspire 🗣️ . . . #Speaks2Inspire #mentalhealthmonth #mentalhealthrecovery #depressionsupport #overcominganxiety #mentalstrength #mentalpeace #healthyboundaries #emotionalwellbeing #emotionalwellness #mentalhealthstigma #askforhelp #positivementalhealth #stigmafree #suicideawareness #mentalhealthadvocate #bipolardepression #worldhealthday #beyondblue - 9 hours ago

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Boldog Húsvétot! 🐇🥚🌺 Te mivel töltöd ezt az időszakot?
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Én a húsvéti időszakot arra fogom fordítani, hogy vissza találjak újra a napi rutinomhoz, mert az elmúlt hetek és kihívások nagyon kirángattak belőle, most pedig borzasztóan érzem a hiányát ezeknek a kapaszkodóknak. De nem akarok mindenhez visszatérni, hanem önvizsgálatot is tartok. Mi az ami segít és boldoggá tesz és mi az aminek már nincs helye az életemben. Aminek nincs már helye, annak mennie kell, minél előbb, hogy helyet teremthessek az újnak, és ez az időszak erre a legalkalmasabb. Emlékezz, a nehézségek sokszor lehetőségek és itt az ideje, hogy az igazi önvalód feltámadjon! ❤️🌟
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Happy Easter! 🐇🥚🌺 What are your plans for this Easter?
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I am going to do a self review. Putting my life back on track and cleaning up my life after these challenging weeks behind me. I am reviewing what makes me happy and what does not serve me anymore. The latter has to go the sooner the better. Difficulties in life are often opportunities to grow and help you finally find the person who you originally meant to be! ❤️🌟

Boldog Húsvétot! 🐇🥚 Te mivel töltöd ezt az időszakot? . . Én a húsvéti időszakot arra fogom fordítani, hogy vissza találjak újra a napi rutinomhoz, mert az elmúlt hetek és kihívások nagyon kirángattak belőle, most pedig borzasztóan érzem a hiányát ezeknek a kapaszkodóknak. De nem akarok mindenhez visszatérni, hanem önvizsgálatot is tartok. Mi az ami segít és boldoggá tesz és mi az aminek már nincs helye az életemben. Aminek nincs már helye, annak mennie kell, minél előbb, hogy helyet teremthessek az újnak, és ez az időszak erre a legalkalmasabb. Emlékezz, a nehézségek sokszor lehetőségek és itt az ideje, hogy az igazi önvalód feltámadjon! . . Happy Easter! 🐇🥚 What are your plans for this Easter? . . I am going to do a self review. Putting my life back on track and cleaning up my life after these challenging weeks behind me. I am reviewing what makes me happy and what does not serve me anymore. The latter has to go the sooner the better. Difficulties in life are often opportunities to grow and help you finally find the person who you originally meant to be! - 9 hours ago

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I am working really hard to make my health and well-being my # 1 priority and in the process teaching my daughter to do the same.  Being completely honest with myself, I have always understood it was important but it was never a priority. Everything else always came first – family responsibilities, homework, friends, family, work, my daughter, leisure, my favorite t.v. programs, my favorite foods, and even my anxiety. I prioritize everything else except my own physical health and emotional well-being. As part of my mindset makeover, I am submersing myself with the messaging that “Nothing is more important than my own health and emotional well-being!” Even though this seems like such a simple principle, the true understanding and application of this is very foreign to me.  People would tell me this and I would say “Yeah yeah yeah, I know, I need to do that, but right now I am busy with this or I need to do…” Over the past few weeks, I have been actively pushing against my own resistance to self-care by implementing @melrobbinslive 5 Second Rule and hitting the treadmill first thing in the morning. As I shower and get ready for the day I listen to my favorite spiritual and emotional health champions – @oprah @tonyrobbins @eckharttolle @lewishowes @drwaynedyer @garyvee @msrachelhollis – to motivate me first thing in the morning.

I am still eating like there is a close-out sale on food, but I am being kind to myself and know that I need to focus on one thing at a time and my food will follow in short order. I am not being selfish by choosing me first, I am being a better person, wife, mom, contributor, and spirit in this universe. 
How are you doing you?

I am working really hard to make my health and well-being my # 1 priority and in the process teaching my daughter to do the same.  Being completely honest with myself, I have always understood it was important but it was never a priority. Everything else always came first – family responsibilities, homework, friends, family, work, my daughter, leisure, my favorite t.v. programs, my favorite foods, and even my anxiety. I prioritize everything else except my own physical health and emotional well-being. As part of my mindset makeover, I am submersing myself with the messaging that “Nothing is more important than my own health and emotional well-being!” Even though this seems like such a simple principle, the true understanding and application of this is very foreign to me.  People would tell me this and I would say “Yeah yeah yeah, I know, I need to do that, but right now I am busy with this or I need to do…” Over the past few weeks, I have been actively pushing against my own resistance to self-care by implementing @melrobbinslive 5 Second Rule and hitting the treadmill first thing in the morning. As I shower and get ready for the day I listen to my favorite spiritual and emotional health champions – @oprah @tonyrobbins @eckharttolle @lewishowes @drwaynedyer @garyvee @msrachelhollis – to motivate me first thing in the morning. I am still eating like there is a close-out sale on food, but I am being kind to myself and know that I need to focus on one thing at a time and my food will follow in short order. I am not being selfish by choosing me first, I am being a better person, wife, mom, contributor, and spirit in this universe. How are you doing you? - 9 hours ago

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Nature is always full of amazement. #moviequotes #kungfupanda

Nature is always full of amazement. #moviequotes #kungfupanda - 9 hours ago

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Couldn't be more PERFECT... ✨🙏
#natureperfection #seavision #sunset🌅 #emotionalwellbeing #lightning #naturephotography #beatpeace #goalswithsoul #mountainandsea #healthylifestyles #vistalinda #paisagem #pordosollindo #natureza #timeout #maravilha #praia #paraiso

Couldn't be more PERFECT... #natureperfection #seavision #sunset #emotionalwellbeing #lightning #naturephotography #beatpeace #goalswithsoul #mountainandsea #healthylifestyles #vistalinda #paisagem #pordosollindo #natureza #timeout #maravilha #praia #paraiso - 9 hours ago

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#itsokaynottobeokay #anxiety #anxietyrelief #livingwithanxiety #lifequotes #lookforward #positivity #thinkpositive #nevergiveup #bekindtoyourself #beeasyonyourself #ittakestime #helpeachother #yougotthis #depression #mentalhealth #mentalhealthawareness #emotionalwellbeing #mindfullness 💙

#itsokaynottobeokay #anxiety #anxietyrelief #livingwithanxiety #lifequotes #lookforward #positivity #thinkpositive #nevergiveup #bekindtoyourself #beeasyonyourself #ittakestime #helpeachother #yougotthis #depression #mentalhealth #mentalhealthawareness #emotionalwellbeing #mindfullness - 9 hours ago

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#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirational #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips

#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirational #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips - 9 hours ago

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#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirational #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips

#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirational #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips - 9 hours ago

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#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirational #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips

#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirational #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips - 9 hours ago

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Happy Saturday!  Hope you all are enjoying this gorgeous day!  Today I have a Mix of Fairytale Bracelets and Simple Strand  Bracelets.
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-On the left is our MOODY CAROUSEL Fairytale Bracelet.  The center stone is a “Mood” Bead and will change with your mood!  Beside it is our SOPHIA Bracelet and on the right is our MAGIC MERMAID Bracelet found in our Simple Strand Collection.  These Bracelets look amazing on their own or together in this stack. -
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-Do you have any of these awesome bracelets?  I’d love to see how you like to wear them!
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-Jewelry by TFC
Treat Yourself to Magic

Happy Saturday! Hope you all are enjoying this gorgeous day! Today I have a Mix of Fairytale Bracelets and Simple Strand Bracelets. - - -On the left is our MOODY CAROUSEL Fairytale Bracelet. The center stone is a “Mood” Bead and will change with your mood! Beside it is our SOPHIA Bracelet and on the right is our MAGIC MERMAID Bracelet found in our Simple Strand Collection. These Bracelets look amazing on their own or together in this stack. - - -Do you have any of these awesome bracelets? I’d love to see how you like to wear them! - - -Jewelry by TFC Treat Yourself to Magic - 9 hours ago

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Link in bio for full post!

Negative thought patterns have debilitating effects on our well-being, how we relate to other people, our ability to pursue our dreams, and just about every aspect of our lives. They distort our reality, our estimation of ourselves, and our capacity to be grateful for life’s gifts.

In this piece, I discuss the 12 most common negative thought patterns.

#1 on the list is Mind Reading: assuming to know what's going on inside the minds of others, usually with the belief that they are judging us.

Anyone struggle with this? I know I did for most of my life.

If any of the 12 negative thought patterns resonate with you, please know that you are not alone and you CAN overcome them!

#selfimprovement #emotionalwellness #selfdevelopment #personaldevelopment #emotionalwellbeing

Link in bio for full post! Negative thought patterns have debilitating effects on our well-being, how we relate to other people, our ability to pursue our dreams, and just about every aspect of our lives. They distort our reality, our estimation of ourselves, and our capacity to be grateful for life’s gifts. In this piece, I discuss the 12 most common negative thought patterns. #1 on the list is Mind Reading: assuming to know what's going on inside the minds of others, usually with the belief that they are judging us. Anyone struggle with this? I know I did for most of my life. If any of the 12 negative thought patterns resonate with you, please know that you are not alone and you CAN overcome them! #selfimprovement #emotionalwellness #selfdevelopment #personaldevelopment #emotionalwellbeing - 10 hours ago

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🎙EPISODE 0 - THE GROWTH GAME is up on my Podcast. Link is in my bio!🌈💕

🎙EPISODE 0 - THE GROWTH GAME is up on my Podcast. Link is in my bio! - 10 hours ago

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Sometimes the only option we have is to stand, stand alone, but to fight a fight for survival, to shine✨Because in the end, you're the one who controls how brightly you shine ⭐️🙏🏼 #lovelivelaugh #behappy #lifeistooshort #begoodtoyourself #itsnowornever #timedoesntwait #heal #emotionalwellbeing #mindfulness #dream #setgoalsnotlimits #bethebestversionofyou #becauseyouareworthit #london #piccadillycircus

Sometimes the only option we have is to stand, stand alone, but to fight a fight for survival, to shineBecause in the end, you're the one who controls how brightly you shine 🏼 #lovelivelaugh #behappy #lifeistooshort #begoodtoyourself #itsnowornever #timedoesntwait #heal #emotionalwellbeing #mindfulness #dream #setgoalsnotlimits #bethebestversionofyou #becauseyouareworthit #london #piccadillycircus - 10 hours ago

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NEW POST!! 🔮 @theoceanofsounds - Dream Chasin’ (Prod. KimJ & Relik) LINK IN MY BIO 🌊🔥🖤
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Photo By @vaguelunae .
#ambient #alternative #hip-hip #new #music #happy #truthspoken #hiphopblog #feelingsogood #poetrysociety #emotionalwellbeing #teamwavy #soundeffects #art̴̅͑͗͐̈́͊̽̊̊̓̇̐͒̀͌̇̌̽̄̽̏̌͛̔̅̅̉̒̊̆͗͊͒͋̽̀̀̌̓̏̋̃̂̅̈͂̐̽͑͐̈́̓͊̑̊̈́̿̓͌͘͘͘͝͝͝͠͝͝ #rhyme #undergroundart #undergroundrapper #generativedesign #designertoy #aesthetic #latenightart #alternativestyle #emos #ocean #sounds #loves #you #all #🔮

NEW POST!! @theoceanofsounds - Dream Chasin’ (Prod. KimJ & Relik) LINK IN MY BIO 🖤 . . . Photo By @vaguelunae . #ambient #alternative #hip -hip #new #music #happy #truthspoken #hiphopblog #feelingsogood #poetrysociety #emotionalwellbeing #teamwavy #soundeffects #art ̴̅͑͗͐̈́͊̽̊̊̓̇̐͒̀͌̇̌̽̄̽̏̌͛̔̅̅̉̒̊̆͗͊͒͋̽̀̀̌̓̏̋̃̂̅̈͂̐̽͑͐̈́̓͊̑̊̈́̿̓͌͘͘͘͝͝͝͠͝͝ #rhyme #undergroundart #undergroundrapper #generativedesign #designertoy #aesthetic #latenightart #alternativestyle #emos #ocean #sounds #loves #you #all # - 10 hours ago

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Cooking up a storm! 🥗🥘🍳🍲⠀
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Mud kitchen play is always a hit with kids. What's not to love about getting mucky and being able to make whatever you want?! When watching kids at work in the mud kitchen it is clear to see the learning that is taking place but did you know it actually has health benefits too? ⠀
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Recent research has shown that the bacteria in mud can actually prime the immune system and minimise the risk of children developing allergies. The bacteria Mycobacterium Vaccae also increases serotonin production which helps calms so is great for emotional wellbeing! 🧡👌⠀
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#mudkitchen #mudplay #mudplayisgood #healthykids #getmuddy #muddyfun #mixing #sensoryplay #waterplay #cooking #imaginativeplay #eyfs #toddlerfun #getoutdoors #freshairkids #healthybacteria #forestschool #letthemgetdirty #serotonin #healthy #emotionalwellbeing #immunesystem

Cooking up a storm! 🥗🥘⠀ ⠀ Mud kitchen play is always a hit with kids. What's not to love about getting mucky and being able to make whatever you want?! When watching kids at work in the mud kitchen it is clear to see the learning that is taking place but did you know it actually has health benefits too? ⠀ ⠀ Recent research has shown that the bacteria in mud can actually prime the immune system and minimise the risk of children developing allergies. The bacteria Mycobacterium Vaccae also increases serotonin production which helps calms so is great for emotional wellbeing! 🧡⠀ ⠀ #mudkitchen #mudplay #mudplayisgood #healthykids #getmuddy #muddyfun #mixing #sensoryplay #waterplay #cooking #imaginativeplay #eyfs #toddlerfun #getoutdoors #freshairkids #healthybacteria #forestschool #letthemgetdirty #serotonin #healthy #emotionalwellbeing #immunesystem - 10 hours ago

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Greens of inner wisdom (? Maybe?). I did a guided visualization meditation & when prompted to visualize my wise self externalized, I was wearing a silk dress with this satiny, deeper mossy green & shimmery eyeshadows of gold & green 🤷🏻‍♀️. The next two days, I only wanted to paint with those colors. #sarahhartart

Greens of inner wisdom (? Maybe?). I did a guided visualization meditation & when prompted to visualize my wise self externalized, I was wearing a silk dress with this satiny, deeper mossy green & shimmery eyeshadows of gold & green 🤷🏻‍♀️. The next two days, I only wanted to paint with those colors. #sarahhartart - 10 hours ago

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Easter Weekend
Dm to schedule

#firesign #forsight #discipline #planning #astrology #intuitive #tarotreader #tarotreadersofinstagram #divination #spirituality #holisticarts  #emotionalwellbeing #mentalhealthmatters #africanspirituality #ancestors #spiritguides #guidance #career #love #money #prosperity #peace #success #manifestation #culture #energyclearing #conjure #loveandlight #1111  #doorisopen

Easter Weekend Dm to schedule #firesign #forsight #discipline #planning #astrology #intuitive #tarotreader #tarotreadersofinstagram #divination #spirituality #holisticarts #emotionalwellbeing #mentalhealthmatters #africanspirituality #ancestors #spiritguides #guidance #career #love #money #prosperity #peace #success #manifestation #culture #energyclearing #conjure #loveandlight #1111 #doorisopen - 10 hours ago

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If you fear all is lost and your heart has run away with itself, look to nature.  Each singing bird, billowing cloud, and gentle breeze returns pieces of your heart to you.  With a little sunshine and a sprinkling of rain, you feel your heart bloom again and remember the roots were there all along. They simply needed tending to. They needed your love.

If you fear all is lost and your heart has run away with itself, look to nature. Each singing bird, billowing cloud, and gentle breeze returns pieces of your heart to you. With a little sunshine and a sprinkling of rain, you feel your heart bloom again and remember the roots were there all along. They simply needed tending to. They needed your love. - 10 hours ago

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Taken 4yrs ago with @dr.banu when I lived in Kurdistan - it’s time to start spending a lot more time there 💛
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#kurdistan #friends #love #soulsister #friends #friendshipgoals #bff #support #stepintoyourgreatness #positivityisachoice #mindsetchange #staytruetoyou #bethechange #mentalwellbeing #empowerment #storiestoshare #inspirechange #nooneisalone #strongertogether #begratefuleveryday #emotionalwellbeing #wellbeingwarrior #womeninspiringwomen

Taken 4yrs ago with @dr.banu when I lived in Kurdistan - it’s time to start spending a lot more time there . . . #kurdistan #friends #love #soulsister #friends #friendshipgoals #bff #support #stepintoyourgreatness #positivityisachoice #mindsetchange #staytruetoyou #bethechange #mentalwellbeing #empowerment #storiestoshare #inspirechange #nooneisalone #strongertogether #begratefuleveryday #emotionalwellbeing #wellbeingwarrior #womeninspiringwomen - 10 hours ago

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I was going to post this photo then stopped thinking...but...I don’t look lean enough, my bed is a tip and full of washing, I have no make up on, my arms look fat...blah de blah... but hey,  what I do have is...a healthier body than it was, a husband who will have the children so I can go to the gym, emotional well-being to notice my mindset and do something about it... so I can go on and on and on! Sometimes it needs a mindset flip. I can do this! 
#perfectdoesnotexist #yesmyhouseismessy #justwanttobeayummymummy #lovemyself #emotionalwellbeing #fitness  #thankful #gratitude #bankholiday #gymbunny #metime

I was going to post this photo then stopped thinking...but...I don’t look lean enough, my bed is a tip and full of washing, I have no make up on, my arms look fat...blah de blah... but hey, what I do have is...a healthier body than it was, a husband who will have the children so I can go to the gym, emotional well-being to notice my mindset and do something about it... so I can go on and on and on! Sometimes it needs a mindset flip. I can do this! #perfectdoesnotexist #yesmyhouseismessy #justwanttobeayummymummy #lovemyself #emotionalwellbeing #fitness #thankful #gratitude #bankholiday #gymbunny #metime - 10 hours ago

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Spent a very loving and intimate evening with an old Yoga student/ friend as we say our goodbyes. Felt so good receiving all the love and attention as we exchanged parting gifts. 💜💜💜 #hyderabad #yoga #workshopshyderabad #oursacredspace #yogainhyderabad #worklifebalance  #stressrelieving  #emotionalwellbeing #mentalhealthawareness #stressrelief #stressfree

Spent a very loving and intimate evening with an old Yoga student/ friend as we say our goodbyes. Felt so good receiving all the love and attention as we exchanged parting gifts. #hyderabad #yoga #workshopshyderabad #oursacredspace #yogainhyderabad #worklifebalance #stressrelieving #emotionalwellbeing #mentalhealthawareness #stressrelief #stressfree - 10 hours ago

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Easter Weekend

#firesign #forsight #discipline #planning #astrology #intuitive #tarotreader #tarotreadersofinstagram #divination #spirituality #holisticarts  #emotionalwellbeing #mentalhealthmatters #africanspirituality #ancestors #spiritguides #guidance #career #love #money #prosperity #peace #success #manifestation #culture #energyclearing #conjure #loveandlight #1111  #doorisopen

Easter Weekend #firesign #forsight #discipline #planning #astrology #intuitive #tarotreader #tarotreadersofinstagram #divination #spirituality #holisticarts #emotionalwellbeing #mentalhealthmatters #africanspirituality #ancestors #spiritguides #guidance #career #love #money #prosperity #peace #success #manifestation #culture #energyclearing #conjure #loveandlight #1111 #doorisopen - 11 hours ago

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Thank you @theresadepasqualefit for introducing us to this book!! I just had a conversation with Nathan, my seven year old, about all the statements I underlined and he totally gets it! He explained them to my in his own words of a seven year old. I love personal growth, psychology, emotional and metal wellbeing work and everything what has to do with being a human being that never stops expanding and learning. How do you raise your standards and share with your loved ones what you consider valuable life lessons? @benjaminp.hardy

Thank you @theresadepasqualefit for introducing us to this book!! I just had a conversation with Nathan, my seven year old, about all the statements I underlined and he totally gets it! He explained them to my in his own words of a seven year old. I love personal growth, psychology, emotional and metal wellbeing work and everything what has to do with being a human being that never stops expanding and learning. How do you raise your standards and share with your loved ones what you consider valuable life lessons? @benjaminp.hardy - 11 hours ago

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👣🐣Wishing all my lovely clients, friends & family a very happy & relaxing ☀️ sunshine filled Easter weekend! Enjoy!!🐣👣#clinicalreflexologist #womenhealth #fertilitysupport #reflexologytherapy #mentalwellbeing #emotionalwellbeing #auricular-Reflexology #hand-Reflexology #footreflexology #advancedReflexology #childrensReflexology

Wishing all my lovely clients, friends & family a very happy & relaxing ️ sunshine filled Easter weekend! Enjoy!!#clinicalreflexologist #womenhealth #fertilitysupport #reflexologytherapy #mentalwellbeing #emotionalwellbeing #auricular -Reflexology #hand -Reflexology #footreflexology #advancedReflexology #childrensReflexology - 11 hours ago

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“Making a big fat deal out of anything is absurd. It makes much more sense to go after life with a sense of, “Why not?” instead of a furrowed brow. One of the best things I ever did was make my motto “I just wanna see what I can get away with.” It takes all the pressure off, puts the punk rock attitude in, and reminds me that life is but a game.” ⠀
― Jen Sincero⠀
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P.S. If you can't wait to rekindle your brilliant dreams and life's vision, then join me for my new 10-day program where I'll show up for you daily and give you all the necessary things you need to get unstuck and launch into your fulfilling path. ⠀⠀
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What’s included:⠀⠀
Daily powerful content (video or audio)⠀⠀
Workbooks + Tools + Resources⠀⠀
LIFETIME access to the program and ANY additions to it⠀⠀
A Facebook group where you can mastermind with your soul sisters⠀⠀
And more bonuses⠀⠀
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Get in now for a low price! Only for a limited time! 💖💖 Link in Bio! 😍⠀⠀
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Photo by: Michael Catalisano⠀
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#alignedAF #raiseyourvibration #lawofattraction #inspiredwomen #bossladiesmindset #lifecoaches #spiritjunkie #thelifeyouwant #findingmagic #mindsetcoach #soulcoach #successcoach #manifestingmaster #lawofattractioncoach #emotionalwellbeing #lawofattractioncoach #mindset #mindsetiseverything #theuniversehasyourback #privatecoaching #alignment #igniteyourvision #klarityquest

“Making a big fat deal out of anything is absurd. It makes much more sense to go after life with a sense of, “Why not?” instead of a furrowed brow. One of the best things I ever did was make my motto “I just wanna see what I can get away with.” It takes all the pressure off, puts the punk rock attitude in, and reminds me that life is but a game.” ⠀ ― Jen Sincero⠀ ⠀ ⠀ P.S. If you can't wait to rekindle your brilliant dreams and life's vision, then join me for my new 10-day program where I'll show up for you daily and give you all the necessary things you need to get unstuck and launch into your fulfilling path. ⠀⠀ ⠀⠀ What’s included:⠀⠀ Daily powerful content (video or audio)⠀⠀ Workbooks + Tools + Resources⠀⠀ LIFETIME access to the program and ANY additions to it⠀⠀ A Facebook group where you can mastermind with your soul sisters⠀⠀ And more bonuses⠀⠀ ⠀⠀ Get in now for a low price! Only for a limited time! Link in Bio! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ Photo by: Michael Catalisano⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #alignedAF #raiseyourvibration #lawofattraction #inspiredwomen #bossladiesmindset #lifecoaches #spiritjunkie #thelifeyouwant #findingmagic #mindsetcoach #soulcoach #successcoach #manifestingmaster #lawofattractioncoach #emotionalwellbeing #lawofattractioncoach #mindset #mindsetiseverything #theuniversehasyourback #privatecoaching #alignment #igniteyourvision #klarityquest - 11 hours ago

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We live and we learn 😊
Follow me @sherrylifecoach 
#anxietyrelief #anxiety #mentalillness #mentalhealthawareness #youngmindsmatter #youngminds #inspiringyoungminds #resilientkids #respectyourself #askforhelp #bethere #supportive #lifecoachthrive #resilience #itsokaynottobeokay #itsokay #motivation #positivethoughts #mindset #kidsmentalhealth #emotionalwellbeing #effort #keepgoing #nevergiveup #understandingfeelings #psychology #selfawareness #lifecoachesofinstagram

We live and we learn Follow me @sherrylifecoach #anxietyrelief #anxiety #mentalillness #mentalhealthawareness #youngmindsmatter #youngminds #inspiringyoungminds #resilientkids #respectyourself #askforhelp #bethere #supportive #lifecoachthrive #resilience #itsokaynottobeokay #itsokay #motivation #positivethoughts #mindset #kidsmentalhealth #emotionalwellbeing #effort #keepgoing #nevergiveup #understandingfeelings #psychology #selfawareness #lifecoachesofinstagram - 11 hours ago

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I never painted or thought to before I met @dayna.dekroon 🤷🏼‍♀️⠀
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Kim here 🙋🏼‍♀️ A few workshops in, I started joining the kids at the table and allowing myself to create without expectation. To let the brush move mindfully on the page, using all of my senses, connecting to my breath.⠀
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I mean, she says my ‘bleeds’ are getting better 😅 but she’s just being nice. For me, the outcome means nothing. It’s the way I feel when I do it. Free, Relaxed, Present.⠀
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Once in awhile we pull the paints out onto the table at home after dinner and it feels so good to be connected in that quiet together (for 30 seconds anyway 😂)⠀
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Do you paint at home? ⠀
What does it bring to your life?

I never painted or thought to before I met @dayna.dekroon 🤷🏼‍♀️⠀ ⠀ Kim here 🏼‍♀️ A few workshops in, I started joining the kids at the table and allowing myself to create without expectation. To let the brush move mindfully on the page, using all of my senses, connecting to my breath.⠀ ⠀ I mean, she says my ‘bleeds’ are getting better but she’s just being nice. For me, the outcome means nothing. It’s the way I feel when I do it. Free, Relaxed, Present.⠀ ⠀ Once in awhile we pull the paints out onto the table at home after dinner and it feels so good to be connected in that quiet together (for 30 seconds anyway )⠀ ⠀ Do you paint at home? ⠀ What does it bring to your life? - 11 hours ago

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Wow this tree gets more beautiful every time I look out the window. 😍🥰 #findbeautyintheeveryday 
#findyoursmile 
#highwycombe 
#buckinghamshire 
#wycombewomeninbusiness 
#hiyabucks
#berkshire 
#oxfordshire
#meditation 
#meditationteacher 
#learntomeditate 
#meditativemind 
#innerhappiness 
#quietthemind 
#calmyourmind 
#mindbodyconnection 
#mindwellbeing 
#cultivatekindness 
#findingbalance 
#selfdiscovery 
#emotionalwellbeing 
#consciousliving 
#mummetimebucks
#marlowmums
#maidenheadmum
#oxfordmums
#berkshiremummies
#berkshirebabyandme

Wow this tree gets more beautiful every time I look out the window. 🥰 #findbeautyintheeveryday #findyoursmile #highwycombe #buckinghamshire #wycombewomeninbusiness #hiyabucks #berkshire #oxfordshire #meditation #meditationteacher #learntomeditate   #meditativemind #innerhappiness   #quietthemind #calmyourmind #mindbodyconnection   #mindwellbeing   #cultivatekindness   #findingbalance   #selfdiscovery   #emotionalwellbeing   #consciousliving   #mummetimebucks #marlowmums #maidenheadmum #oxfordmums #berkshiremummies #berkshirebabyandme - 11 hours ago

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Self care...do it!
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I made time for myself this week. It’s not easy to do, but it always seems to surprise me how beneficial it is for my emotional wellbeing and what a positive impact it has on my relationship with my kids and others in my life. 😌 We have nothing to give to others if we are empty ourselves. .
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#newmerciesising #selfcare #taketimeforyou #taketimeforyourself #workinprogress #singlemomsclub #singlemoms #singlemomlife #survivorspeaks #healing #healingfromabuse #healingfromhiddenabuse #abusesurvivor #imasurvivor #learningasigo #itsallconnected #endorphins #emotionalhealth #emotionalwellness #emotionalwellbeing #emotionalawareness #gratefulthankfulblessed #daybyday #stepbystep #babysteps #healingtakestime #begoodtoyourself #maketimeforyou

Self care...do it! . . I made time for myself this week. It’s not easy to do, but it always seems to surprise me how beneficial it is for my emotional wellbeing and what a positive impact it has on my relationship with my kids and others in my life. We have nothing to give to others if we are empty ourselves. . . . #newmerciesising #selfcare #taketimeforyou #taketimeforyourself #workinprogress #singlemomsclub #singlemoms #singlemomlife #survivorspeaks #healing #healingfromabuse #healingfromhiddenabuse #abusesurvivor #imasurvivor #learningasigo #itsallconnected #endorphins #emotionalhealth #emotionalwellness #emotionalwellbeing #emotionalawareness #gratefulthankfulblessed #daybyday #stepbystep #babysteps #healingtakestime #begoodtoyourself #maketimeforyou - 11 hours ago

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To the narcissistic personality they are in charge of molding who you are as an individual.

Therefore, they need to mold your reactions and through consistent badgering they have coerced you into giving them the ability to have control over your speech.

Think about how through consistent chaos every time you react your being starts to go inward and become silent instead of reactionary because you are drained from a consistent breaking point or feeling as if your boundaries as a human being have been violated.

Now, you may want to use your voice less because what’s the point? It only seems to hurt you in the end. 
Their agenda whether they are conscious of the narcissism they emit or not is to weaken your voice and weaken your want to use that voice.

So, instead of having to be in combat with you, through consistent mental chaos they emit and you losing your want to speak up for yourself, they now have created you to be the programmed, timid individual they needed you to be so, their control remains intact and they feel secure since their only way of security is taking other peoples power, molding peoples perception, and ability to voice their feelings + emotions.

They’re putting out psychological warfare onto you and how you destruct their tactic is dependent on what you feel works best for your mental and emotional well being.

Only you know if removing yourself from the equation 100% is necessary or if just decreasing the amount of communication and being around them is what can make the necessary difference.

You may find you don’t need to cut the communication off 100% but, you need to create distance that is healthy for you to where you can be civil and may still be able to have moments of enjoyment with your family while still maintaining your well being.

I maintain contact with my family but, I do not see nor speak to them everyday.

I maintain my privacy and do not inform them of my personal business unless I feel I can without it hindering my well being.

I maintain awareness in all of my conversations with them so, if I sense negativity coming along, I will get off the phone for example or innerstand how a reaction or response is 👇👇

To the narcissistic personality they are in charge of molding who you are as an individual. Therefore, they need to mold your reactions and through consistent badgering they have coerced you into giving them the ability to have control over your speech. Think about how through consistent chaos every time you react your being starts to go inward and become silent instead of reactionary because you are drained from a consistent breaking point or feeling as if your boundaries as a human being have been violated. Now, you may want to use your voice less because what’s the point? It only seems to hurt you in the end. Their agenda whether they are conscious of the narcissism they emit or not is to weaken your voice and weaken your want to use that voice. So, instead of having to be in combat with you, through consistent mental chaos they emit and you losing your want to speak up for yourself, they now have created you to be the programmed, timid individual they needed you to be so, their control remains intact and they feel secure since their only way of security is taking other peoples power, molding peoples perception, and ability to voice their feelings + emotions. They’re putting out psychological warfare onto you and how you destruct their tactic is dependent on what you feel works best for your mental and emotional well being. Only you know if removing yourself from the equation 100% is necessary or if just decreasing the amount of communication and being around them is what can make the necessary difference. You may find you don’t need to cut the communication off 100% but, you need to create distance that is healthy for you to where you can be civil and may still be able to have moments of enjoyment with your family while still maintaining your well being. I maintain contact with my family but, I do not see nor speak to them everyday. I maintain my privacy and do not inform them of my personal business unless I feel I can without it hindering my well being. I maintain awareness in all of my conversations with them so, if I sense negativity coming along, I will get off the phone for example or innerstand how a reaction or response is - 11 hours ago

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If you've ever had the experience of feeling like something was gonna turn out terribly even though you knew objectively there was no reason to think that...this one's for you.

That's called emotional reasoning.

When we have no evidence to support what we're thinking, but we just feel like it's true, there's a miscommunication between the thinking parts of our brain and the emotional parts of our brain.

When there's a mismatch, our behavior almost always follows our feelings, even if we KNOW it's ridiculous.  So we'll avoid making a phone call ☎️ to order pizza 🍕 or we'll avoid telling our best friend it's annoying when she cancels plans at the last minute. 👇Tell me what thoughts you notice and stick with me for tips on how to change this pattern and ultimately #MasterYourMH.

Psst, if you liked this post, you'll LOVE the emails I send out.  They're packed with even more powerfully effective strategies proven to help you #MasterYourMH.  Plus, I'll send you 5 tips right away when you join.  Send me a DM and I'll hook you up with the deets (or you can do the DIY approach by clicking the link in my bio). Are you missing out?

#anxietyproblems #depressionandanxiety #anxietylife #anxietyissues #anxietyrecovery #anxietyattack #depressionandobsession #beatanxiety  #mentalhealthminute #emotionalwellbeing #psychologyandmore #overthinking #simplepleasure #positivityonly #moreselflove #pursueyourdreams #stopthestigma #stigmafighter #mentalhealthtips #mytherapistsays #anxietyhelp #mentalhealthblog #mentalhealthactivist #mentalhealthbloggers #collegestudent #teacherslife #bossmom #SaturdayMotivation

If you've ever had the experience of feeling like something was gonna turn out terribly even though you knew objectively there was no reason to think that...this one's for you. That's called emotional reasoning. When we have no evidence to support what we're thinking, but we just feel like it's true, there's a miscommunication between the thinking parts of our brain and the emotional parts of our brain. When there's a mismatch, our behavior almost always follows our feelings, even if we KNOW it's ridiculous. So we'll avoid making a phone call ️ to order pizza or we'll avoid telling our best friend it's annoying when she cancels plans at the last minute. Tell me what thoughts you notice and stick with me for tips on how to change this pattern and ultimately #MasterYourMH . Psst, if you liked this post, you'll LOVE the emails I send out. They're packed with even more powerfully effective strategies proven to help you #MasterYourMH . Plus, I'll send you 5 tips right away when you join. Send me a DM and I'll hook you up with the deets (or you can do the DIY approach by clicking the link in my bio). Are you missing out? #anxietyproblems #depressionandanxiety #anxietylife #anxietyissues #anxietyrecovery #anxietyattack #depressionandobsession #beatanxiety #mentalhealthminute #emotionalwellbeing #psychologyandmore #overthinking #simplepleasure #positivityonly #moreselflove #pursueyourdreams #stopthestigma #stigmafighter #mentalhealthtips #mytherapistsays #anxietyhelp #mentalhealthblog #mentalhealthactivist #mentalhealthbloggers #collegestudent #teacherslife #bossmom #SaturdayMotivation - 11 hours ago

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Grief is a natural reaction to loss.⁣
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It comes up in response to all kinds of loss, not just when someone dies.⁣
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And in many ways it is a reflection of your relationship with what you lost.⁣
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If you really cared about what you lost, you're likely to feel deep grief.⁣
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If you had a complicated relationship with what you lost - your grief is likely to be complicated as well.⁣
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In any case, ignoring the grief isn't going to make it better.⁣
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Trying to force your grief into someone else's timeline isn't going to work.⁣
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Your grief is there to be felt and worked through.⁣
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That's how you find closure - however it comes for you.⁣
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Follow @drdarinbergen for posts and videos that help you feel better and live better.⁣
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#mentalhealthawareness #mentalhealthmatters #counseling #emotionalintelligence #psychotherapy #counselor #mentalhealthwarrior #emotionalhealth #mentalillnessawareness #emotionalhealing #mentalillnessrecovery #emotionalwellbeing #quotesfordays #mentalhealthquotes #quotesforyou #quotesoflife #quotefortheday #quotetoliveby #wordsoftheday #lifetips #lifeadvice #takecontrolofyourlife #liferules #selfgrowth #selfempowerment #selfbelief #selflovejourney #acceptyourself

Grief is a natural reaction to loss.⁣ ⁣ It comes up in response to all kinds of loss, not just when someone dies.⁣ ⁣ And in many ways it is a reflection of your relationship with what you lost.⁣ ⁣ If you really cared about what you lost, you're likely to feel deep grief.⁣ ⁣ If you had a complicated relationship with what you lost - your grief is likely to be complicated as well.⁣ ⁣ In any case, ignoring the grief isn't going to make it better.⁣ ⁣ Trying to force your grief into someone else's timeline isn't going to work.⁣ ⁣ Your grief is there to be felt and worked through.⁣ ⁣ That's how you find closure - however it comes for you.⁣ .⁣ ===⁣ Follow @drdarinbergen for posts and videos that help you feel better and live better.⁣ ===⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mentalhealthawareness #mentalhealthmatters #counseling #emotionalintelligence #psychotherapy #counselor #mentalhealthwarrior #emotionalhealth #mentalillnessawareness #emotionalhealing #mentalillnessrecovery #emotionalwellbeing #quotesfordays #mentalhealthquotes #quotesforyou #quotesoflife #quotefortheday #quotetoliveby #wordsoftheday #lifetips #lifeadvice #takecontrolofyourlife #liferules #selfgrowth #selfempowerment #selfbelief #selflovejourney #acceptyourself - 11 hours ago

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Friendly reminder that sleeping in or taking a break does not define your worth.⁣
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Your productivity does not define your worth. ⁣
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This quote has been on repeat for me lately, because if anyone needs to hear it, it’s me…and I imagine many of you too.⁣
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In a world where we could always be doing “something” for our brand or business, it’s important to remind yourself that could ≠ should.⁣
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Taking care of yourself is just as important for your business as working on your website. As creating a new promotion. As updating your social media.⁣
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Today, I slept in. I used to feel super guilty doing this but now I realize my body needed rest, so rest I gave it. ⁣
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How are you taking care of yourself this weekend?

Friendly reminder that sleeping in or taking a break does not define your worth.⁣ ⁣ Your productivity does not define your worth. ⁣ ⁣ This quote has been on repeat for me lately, because if anyone needs to hear it, it’s me…and I imagine many of you too.⁣ ⁣ In a world where we could always be doing “something” for our brand or business, it’s important to remind yourself that could ≠ should.⁣ ⁣ Taking care of yourself is just as important for your business as working on your website. As creating a new promotion. As updating your social media.⁣ ⁣ Today, I slept in. I used to feel super guilty doing this but now I realize my body needed rest, so rest I gave it. ⁣ ⁣ How are you taking care of yourself this weekend? - 11 hours ago

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✨🌕Preparing the room for the #fullmoon  #meditation with @masterco_org✨
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#universe #energy #life #awareness #consciousness #oneness #entrepreneur #bossbabe #aromatherapist #energyhealer #prana #nature #motherearth #divine #designer #aromatherapy #essentialoils #businessowner  #emotionalwellbeing  #herbs #crystals #meditation #texas #austin #austintexas #blogger #mindfullness

Preparing the room for the #fullmoon #meditation with @masterco_org #universe #energy #life #awareness #consciousness #oneness #entrepreneur #bossbabe #aromatherapist #energyhealer #prana #nature #motherearth #divine #designer #aromatherapy #essentialoils #businessowner #emotionalwellbeing #herbs #crystals #meditation #texas #austin #austintexas #blogger #mindfullness - 11 hours ago

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“Violina” - Havana, Cuba. Available at artforacause.us

“Violina” - Havana, Cuba. Available at artforacause.us - 11 hours ago

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☀️Easy positivity ritual☀️ ⠀
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My family and I have this cute dinner time ritual⠀
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Where everyone at the table shares ONE positive thing that happened to them that day⠀
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My father initially suggested this out of concern for my brother who was beginning to acquire quite the habit of complaining (which I'll be honest he probably learned from me🤦🏻‍♀️)⠀
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I can't tell you how much this daily practice has shifted our perspectives and overall mood! ⠀
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And it didn’t take long to notice the change either⠀
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This is actually an exercise used in Solution-focused Brief Therapy and Positive Psychology⠀
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So don’t take it from me, take it from all the research supporting it⠀
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⭐️ Challenge of the day: Share ONE (just one) positive thing that happened to you today at tonight’s dinner table! ⠀
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And let me know what kind of effect it has on your mood 🙏🏻⠀
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P.S The dog in the picture is actually a stray dog who came up to me in the middle of the shoot. There are sooo many stray dogs like this one in Bali. They were honestly one of my highlights 💛⠀
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#travel #selfgrowth #gratitude #positive #cutedog⠀
#beachbody #bikiniweather #bikinitime #beachbum #selfloveclub #celebratingmybody #strongnotskinny⠀
#selfconfidenceiskey #mindsetshift #inspiringconfidence #feminist #empoweringwomen #thehappynow #selflove #loveyourbody⠀
#divinefeminine #strongnotskinny #celebratingmybody #personalevolution #goaldigger  #doitfortheprocess #bodypositivity #love #mentalhealthwarrior #mentalhealthadvocate #emotionalwellbeing

️Easy positivity ritual️ ⠀ ⠀ My family and I have this cute dinner time ritual⠀ ⠀ Where everyone at the table shares ONE positive thing that happened to them that day⠀ ⠀ My father initially suggested this out of concern for my brother who was beginning to acquire quite the habit of complaining (which I'll be honest he probably learned from me🤦🏻‍♀️)⠀ ⠀ I can't tell you how much this daily practice has shifted our perspectives and overall mood! ⠀ ⠀ And it didn’t take long to notice the change either⠀ ⠀ This is actually an exercise used in Solution-focused Brief Therapy and Positive Psychology⠀ ⠀ So don’t take it from me, take it from all the research supporting it⠀ ⠀ ️ Challenge of the day: Share ONE (just one) positive thing that happened to you today at tonight’s dinner table! ⠀ ⠀ And let me know what kind of effect it has on your mood 🏻⠀ ⠀ P.S The dog in the picture is actually a stray dog who came up to me in the middle of the shoot. There are sooo many stray dogs like this one in Bali. They were honestly one of my highlights ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #travel #selfgrowth #gratitude #positive #cutedog#beachbody #bikiniweather #bikinitime #beachbum #selfloveclub #celebratingmybody #strongnotskinny#selfconfidenceiskey #mindsetshift #inspiringconfidence #feminist #empoweringwomen #thehappynow #selflove #loveyourbody#divinefeminine #strongnotskinny #celebratingmybody #personalevolution #goaldigger #doitfortheprocess #bodypositivity #love #mentalhealthwarrior #mentalhealthadvocate #emotionalwellbeing - 11 hours ago

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fake it til you make it baby. in the words of richard branson “one thing is certain in business. you and everyone around you will make mistakes.” ☕️

fake it til you make it baby. in the words of richard branson “one thing is certain in business. you and everyone around you will make mistakes.” ️ - 12 hours ago

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You've earned every bit of your weekend! Relax and Let it GO..
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#damalias#happysaturday
#selfcaresaturday#relax#letitgo
#breathe#moodchanger#unwind
#sleepingin#morningtea#harmony
#lavender#bergamot#sage
#itsallaboutme#wellbeing
#emotionalwellbeing#meditate
#innerpeace#peaceofmind
#ilovecandles#candleaddict
#tranquility#rainysaturday#blissful

You've earned every bit of your weekend! Relax and Let it GO.. . . . . . . . #damalias #happysaturday #selfcaresaturday #relax #letitgo #breathe #moodchanger #unwind #sleepingin #morningtea #harmony #lavender #bergamot #sage #itsallaboutme #wellbeing #emotionalwellbeing #meditate #innerpeace #peaceofmind #ilovecandles #candleaddict #tranquility #rainysaturday #blissful - 12 hours ago

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I’m reaching out to those of you who I’ve worked with in a coaching capacity (and also those who’s growth I have supported in a personal capacity), to ask you to provide your testimonials for my website?
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Most of my business off-line is generated by word-of-mouth, which has been a lovely way for new clients to get a good idea of how I work and to hear their trusted friends/family member’s experience of me
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For new Online clients, they find this piece of mind in reading other’s testimonials, so I’d be really appreciative if a few of you could spare me 5 mins to do this for me?
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#wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mindful #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits

I’m reaching out to those of you who I’ve worked with in a coaching capacity (and also those who’s growth I have supported in a personal capacity), to ask you to provide your testimonials for my website? - Most of my business off-line is generated by word-of-mouth, which has been a lovely way for new clients to get a good idea of how I work and to hear their trusted friends/family member’s experience of me - For new Online clients, they find this piece of mind in reading other’s testimonials, so I’d be really appreciative if a few of you could spare me 5 mins to do this for me? . . . #wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mindful #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits - 20 hours ago

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☝🏽
📞 CALL NOW FOR YOUR FREE CONSULTATION
📧 Or if an email feels more comfortable for you, drop me a message instead (address above)
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For me, the image above personifies “Wellbeing” & captures the nature of Personal Growth 🌱
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My role as a coach is to provide a mindful space in which my clients are able to consider & explore their own Happiness & Wellbeing Needs.
This is a Space for introspection & brainstorming so that we are able to set attainable goals that will support a happier and healthier lifestyle.
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Online Coaching is a really accessible way of receiving a more personalised-style of support.
The remote platform takes away the formalities of an office environment, so that the coaching can be done in a setting and at a time that best suits you.
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My Coaching Programmes provide individual assistance, at a range of levels.
(Check link in Bio 👆🏾)
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Plans are tailored to suit your individual needs and processes, so I encourage you to get in touch to discuss your goals and the ways in which coaching can help you reach them. 
All consultations are free, so all you need to invest, is a little time and wonder into Yourself ✌🏽😊
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#wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #lifelessons #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mummymaintenance #introspection #mindful #happy #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits #selfimprovements

🏽 CALL NOW FOR YOUR FREE CONSULTATION Or if an email feels more comfortable for you, drop me a message instead (address above) - For me, the image above personifies “Wellbeing” & captures the nature of Personal Growth - My role as a coach is to provide a mindful space in which my clients are able to consider & explore their own Happiness & Wellbeing Needs. This is a Space for introspection & brainstorming so that we are able to set attainable goals that will support a happier and healthier lifestyle. - Online Coaching is a really accessible way of receiving a more personalised-style of support. The remote platform takes away the formalities of an office environment, so that the coaching can be done in a setting and at a time that best suits you. - My Coaching Programmes provide individual assistance, at a range of levels. (Check link in Bio 🏾) - Plans are tailored to suit your individual needs and processes, so I encourage you to get in touch to discuss your goals and the ways in which coaching can help you reach them. All consultations are free, so all you need to invest, is a little time and wonder into Yourself 🏽 . . . #wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #lifelessons #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mummymaintenance #introspection #mindful #happy #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits #selfimprovements - 4 days ago

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