#emotionalintelligence

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People are starting to forget one of the fundamentals of the human existence, the ability to communicate outwards and projecting thoughts, ideas, and emotions with one and another.
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Touchy subjects such as social stigmatisms and emotional well being are being underlooked in our society due to the lack of expressive communication, which then turns into a ticking time bomb that can cause chaotic and disruptive behaviors from individuals who decides to "bottle" everything up instead of "expressing/venting" about the derivatives and the originating elements that cause them to feel that way.
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Are you being expressive or are you BOTTLING everything up inside? Drop a comment below and tag someone who needs to hear this message 🤔
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Support me and be a part of a growing community of like-minded 🧠 people!
TAG👥LIKE👍COMMENT✍️SHARE🤝
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If you are serious about personal growth
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#ryanreynolds #emotionalwellness #emotionalquotes #emotionalwellbeing #mentalhealth #mentalhealthawareness #caring #socialstigma #anxiety #depressionkills #wellbeing #emotionalintelligence #supportsystem #mentalillness #staystrong #staypositive #mentalhealthsupport #mentalhealthmatters #communication #spreadthelove

People are starting to forget one of the fundamentals of the human existence, the ability to communicate outwards and projecting thoughts, ideas, and emotions with one and another. . . Touchy subjects such as social stigmatisms and emotional well being are being underlooked in our society due to the lack of expressive communication, which then turns into a ticking time bomb that can cause chaotic and disruptive behaviors from individuals who decides to "bottle" everything up instead of "expressing/venting" about the derivatives and the originating elements that cause them to feel that way. . . Are you being expressive or are you BOTTLING everything up inside? Drop a comment below and tag someone who needs to hear this message 🤔 . . Support me and be a part of a growing community of like-minded 🧠 people! TAG👥LIKECOMMENT✍️SHARE🤝 . . If you are serious about personal growth FOLLOW @Joegatti.HTX @Joegatti.HTX @Joegatti.HTX • • • • • #ryanreynolds #emotionalwellness #emotionalquotes #emotionalwellbeing #mentalhealth #mentalhealthawareness #caring #socialstigma #anxiety #depressionkills #wellbeing #emotionalintelligence #supportsystem #mentalillness #staystrong #staypositive #mentalhealthsupport #mentalhealthmatters #communication #spreadthelove - 1 minute ago

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For my tender hearted people. This keeps coming up a lot lately so I want to share a #therapy thing. This practice is made easier if you name your inner enemy. Name it whatever you want so that you know when x (representing your internalized loathing) is speaking again. Where does this criticism come from? Define the origin. Speak out against it within yourself so that next you can do it aloud if you ever need to. Finally, if someone you love felt this way about themself what would you say to them? Offer the same love to yourself that you would a friend. Wishing you #healing and #love.

For my tender hearted people. This keeps coming up a lot lately so I want to share a #therapy thing. This practice is made easier if you name your inner enemy. Name it whatever you want so that you know when x (representing your internalized loathing) is speaking again. Where does this criticism come from? Define the origin. Speak out against it within yourself so that next you can do it aloud if you ever need to. Finally, if someone you love felt this way about themself what would you say to them? Offer the same love to yourself that you would a friend. Wishing you #healing and #love . - 2 minutes ago

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See their big smiles when you remind yourself to smile when communicating with them.
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#smiles #kids #positiveparenting #children #happyfamily #family #happiness #parentingtips #memories #healthydiscipline #wavesandhearts #moments #happykids #happychildren #love #colourful #friends #joy #art #fun #parentingtips101 #parentingtips  #Mother #Father #love # energy #emotionalintelligence #smiles

. See their big smiles when you remind yourself to smile when communicating with them. . . #smiles #kids #positiveparenting #children #happyfamily #family #happiness #parentingtips #memories #healthydiscipline #wavesandhearts #moments #happykids #happychildren #love #colourful #friends #joy #art #fun #parentingtips101 #parentingtips #Mother #Father #love # energy #emotionalintelligence #smiles - 3 minutes ago

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Shaggy choppy messy #hairgoals #stripes #clown changed my fringe. .
I'm so excited today as tomorrow I'm back up to Wales. Its been nearly 5 weeks apart whilst he worked in Argentina.  A year ago I changed my work hours so I could commute each week to south Wales, stepping out of my comfort zone and allowing life to blossom and unfold ❤ so many adventures .
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#grablifebytheballs #evolve #lifeunfolding

#selflove #resilience #boundaries #wellbeing #mindsets #emotionalintelligence #psychotherapist #mindfulness #youmatter #loveyourself #nurture #strongwomen #strongmind #healthymindsets  #mindbodysoul
#boundaries #nourish #morninginspiration #spirituality #awakenedwoman #healthyliving #healthyrelationships #nonattachment  #mentalhealthawareness #motivation

Shaggy choppy messy #hairgoals #stripes #clown changed my fringe. . I'm so excited today as tomorrow I'm back up to Wales. Its been nearly 5 weeks apart whilst he worked in Argentina. A year ago I changed my work hours so I could commute each week to south Wales, stepping out of my comfort zone and allowing life to blossom and unfold so many adventures . . . . . . . . . #grablifebytheballs #evolve #lifeunfolding #selflove #resilience #boundaries #wellbeing #mindsets #emotionalintelligence #psychotherapist #mindfulness #youmatter #loveyourself #nurture #strongwomen #strongmind #healthymindsets   #mindbodysoul #boundaries #nourish #morninginspiration #spirituality #awakenedwoman #healthyliving #healthyrelationships #nonattachment #mentalhealthawareness #motivation - 6 minutes ago

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75折🤩【好書推介《情緒智慧小蘑菇🍄》】 (⬇⬇⬇ Discount code available 🙌🏻🙌🏻!) //此時此刻,我們更需要EQ高的下一代// IQ重要定EQ重要?

對我們來說,認知發展固然重要,但我們比較重視情意品德教育。「三歲定八十」雖然不能反映事實的全部,但的確有很多兒童心理學研究發現孩子在幼兒階段的性情特質能「預知」未來 (Caspi, Harrington, Milne, Amen, Theodore & Moffitt, 2003; Nave, Sherman, Funder, Hampson & Goldberg, 2010)。 MoBB快20個月大了,小小孩子已發展出很多不同的情緒。這絕對是情緒教育的黃金時間!我們嘗試找一些有關的中文讀物,可惜很多標榜EQ為題的幼兒書都把重點放錯在自理能力如上廁所、穿衣服方面。尋尋覓覓,真正的情意品德教育讀本,我們找到了!! 剛有朋友送了兩本《情緒智慧小蘑菇》給我們,我們一看便超喜歡了,尤其是Mo媽。大概是職業病吧!Mo媽就是喜歡有科學根據、research back up 的教材。要管理好情緒,必需先認識情緒。

這套書是由一名退休校長根據情緒智慧六步曲而編寫的,正正就是強調認識情緒的重要。有時小孩子發脾氣就是因為找不到有用的情緒詞彙表達自己。有些家長或以為小孩子來來去去只有「開心」或「唔開心」,但其實幼兒的情緒已很細膩,有快樂、有傷心,也有焦慮、憤怒、嫉妒、氣餒等等。以「憤怒」與「氣餒」為例,雖然兩者也有「唔開心」的成份,但兩者的表達和處理是截然不同的。要處理得好,父母需先引導孩子辨識和表達自己的情緒。

Mo媽以前輔導情緒上有需要的小孩子時,經常因找不到合適的教材而需要自己繪畫製作。如果這系列早點出現的話,應會為我節省不少時間呢~ 《情緒智慧小蘑菇》共有15本~ 我跟MoBB看了兩本,已決定要買哂全套!
⭐️⭐️⭐️⭐️⭐️ 75折⭐️⭐️⭐️⭐️⭐️
身為專業師奶的Mo媽毫不怕醜聯絡了負責人詢問discount code~ 哈哈成功了,有75折!!有需要可PM我們啊!

Ref: 
情緒智慧小蘑菇🍄
 http://www.eqmushroom.com/ & https://eqmushroom.ecwid.com

http://www.education-consumers.com/oldsite/briefs/Behavioral%20Style%20Study.pdf

https://journals.sagepub.com/doi/10.1177/1948550610370717

#認同請分享 #時興潮語 #EQ好重要 #情緒 #EQ #兒童繪本 #品德 #教育 #emotionalintelligence #childrensbook #eqmushroom

75折🤩【好書推介《情緒智慧小蘑菇》】 ( Discount code available 🏻🏻!) //此時此刻,我們更需要EQ高的下一代// IQ重要定EQ重要? 對我們來說,認知發展固然重要,但我們比較重視情意品德教育。「三歲定八十」雖然不能反映事實的全部,但的確有很多兒童心理學研究發現孩子在幼兒階段的性情特質能「預知」未來 (Caspi, Harrington, Milne, Amen, Theodore & Moffitt, 2003; Nave, Sherman, Funder, Hampson & Goldberg, 2010)。 MoBB快20個月大了,小小孩子已發展出很多不同的情緒。這絕對是情緒教育的黃金時間!我們嘗試找一些有關的中文讀物,可惜很多標榜EQ為題的幼兒書都把重點放錯在自理能力如上廁所、穿衣服方面。尋尋覓覓,真正的情意品德教育讀本,我們找到了!! 剛有朋友送了兩本《情緒智慧小蘑菇》給我們,我們一看便超喜歡了,尤其是Mo媽。大概是職業病吧!Mo媽就是喜歡有科學根據、research back up 的教材。要管理好情緒,必需先認識情緒。 這套書是由一名退休校長根據情緒智慧六步曲而編寫的,正正就是強調認識情緒的重要。有時小孩子發脾氣就是因為找不到有用的情緒詞彙表達自己。有些家長或以為小孩子來來去去只有「開心」或「唔開心」,但其實幼兒的情緒已很細膩,有快樂、有傷心,也有焦慮、憤怒、嫉妒、氣餒等等。以「憤怒」與「氣餒」為例,雖然兩者也有「唔開心」的成份,但兩者的表達和處理是截然不同的。要處理得好,父母需先引導孩子辨識和表達自己的情緒。 Mo媽以前輔導情緒上有需要的小孩子時,經常因找不到合適的教材而需要自己繪畫製作。如果這系列早點出現的話,應會為我節省不少時間呢~ 《情緒智慧小蘑菇》共有15本~ 我跟MoBB看了兩本,已決定要買哂全套! ️ 75折️ 身為專業師奶的Mo媽毫不怕醜聯絡了負責人詢問discount code~ 哈哈成功了,有75折!!有需要可PM我們啊! Ref: 情緒智慧小蘑菇 http://www.eqmushroom.com/ & https://eqmushroom.ecwid.com http://www.education-consumers.com/oldsite/briefs/Behavioral%20Style%20Study.pdf https://journals.sagepub.com/doi/10.1177/1948550610370717 #認同請分享 #時興潮語 #EQ好重要 #情緒 #EQ #兒童繪本 #品德 #教育 #emotionalintelligence #childrensbook #eqmushroom - 6 minutes ago

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Even entering into adulthood, we crave physical touch. As kids, they will always feel loved with gentle physical touch. .
This keeps the bond between parent and child strong, once the bond of physical touch is broken, it might get awkward and take a longer time to repair. .
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#smiles #kids #positiveparenting #children #happyfamily #family #happiness #parentingtips #memories #healthydiscipline #wavesandhearts #moments #happykids #happychildren #love #colourful #friends #joy #art #fun #parentingtips101 #parentingtips  #Mother #Father #love #emotionalintelligence #smile #physicaltouch #lovelanguage

. Even entering into adulthood, we crave physical touch. As kids, they will always feel loved with gentle physical touch. . This keeps the bond between parent and child strong, once the bond of physical touch is broken, it might get awkward and take a longer time to repair. . . #smiles #kids #positiveparenting #children #happyfamily #family #happiness #parentingtips #memories #healthydiscipline #wavesandhearts #moments #happykids #happychildren #love #colourful #friends #joy #art #fun #parentingtips101 #parentingtips #Mother #Father #love #emotionalintelligence #smile #physicaltouch #lovelanguage - 8 minutes ago

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emotional intellegence💭
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#blackgirlmagic #melanin #melaninpoppin #queen #naturalhairstyles #naturalhair #allnatural #afro #curlyhair #hair2mesmerize #kinks2curls #explorepage #picoftheday #viral #healthyhairjourney #naturalhairjourney #type4hair #myhaircrush #curlcrushbox #kinkycurly #fitness #lilcocopuff #toronto #trainer #quote #writer #poetry #emotionalintelligence

emotional intellegence💭 . . . . . #blackgirlmagic #melanin #melaninpoppin #queen #naturalhairstyles #naturalhair #allnatural #afro #curlyhair #hair2mesmerize #kinks2curls #explorepage #picoftheday #viral #healthyhairjourney #naturalhairjourney #type4hair #myhaircrush #curlcrushbox #kinkycurly #fitness #lilcocopuff #toronto #trainer #quote #writer #poetry #emotionalintelligence - 9 minutes ago

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Der Mond in Fische macht uns weiterhin verträumt, musisch, sensibel. Heute Abend gibt es einen schönen Kontakt zwischen Mond und Mars & Merkur in Krebs. Lass dich von deinen Gefühlen leiten! #astrology #astrologie #instastrology #pisces #sunsigncancer #emotional #emotionalintelligence #feelitall #gefühl #emotionen #kreativ #spirituality #spiritualität #lightworker

Der Mond in Fische macht uns weiterhin verträumt, musisch, sensibel. Heute Abend gibt es einen schönen Kontakt zwischen Mond und Mars & Merkur in Krebs. Lass dich von deinen Gefühlen leiten! #astrology #astrologie #instastrology #pisces #sunsigncancer #emotional #emotionalintelligence #feelitall #gefühl #emotionen #kreativ #spirituality #spiritualität #lightworker - 9 minutes ago

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It’s okay not to be okay. Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true. If you had to hold in all negative feelings they manifest in other ways. We all have good and bad days. No one can be perfectly happy all of the time, that is not human. Everyone in life has problems and that’s okay. It is perfectly okay to say you are not okay! And it’s okay to share with someone when you don’t feel okay! #okay #notokay #mentalhealth #emotionalhealing #emotionalintelligence #human #reallife #imperfectishuman #imperfection #acceptance #acceptyourself #loveyourself #notok #itsokaynottobeokay #itsoknottobeok #feelings #feeling #emotions #perfectlyimperfect #innerpeace

It’s okay not to be okay. Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true. If you had to hold in all negative feelings they manifest in other ways. We all have good and bad days. No one can be perfectly happy all of the time, that is not human. Everyone in life has problems and that’s okay. It is perfectly okay to say you are not okay! And it’s okay to share with someone when you don’t feel okay! #okay #notokay #mentalhealth #emotionalhealing #emotionalintelligence #human #reallife #imperfectishuman #imperfection #acceptance #acceptyourself #loveyourself #notok #itsokaynottobeokay #itsoknottobeok #feelings #feeling #emotions #perfectlyimperfect #innerpeace - 10 minutes ago

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Kids are actually really sensitive and shy too. When you share these with them, it melts their heart and they leave a special place for you in them.
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#smiles #kids #positiveparenting #children #happyfamily #family #happiness #parentingtips #memories #healthydiscipline #wavesandhearts #moments #happykids #happychildren #love #colourful #friends #joy #art #fun #parentingtips101 #parentingtips  #Mother #Father #love #emotionalintelligence

. Kids are actually really sensitive and shy too. When you share these with them, it melts their heart and they leave a special place for you in them. . . #smiles #kids #positiveparenting #children #happyfamily #family #happiness #parentingtips #memories #healthydiscipline #wavesandhearts #moments #happykids #happychildren #love #colourful #friends #joy #art #fun #parentingtips101 #parentingtips #Mother #Father #love #emotionalintelligence - 13 minutes ago

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My last post sheds light on exactly this ✨

This is a follow up post to lay emphasis on an incredibly important subject: the Emotional Quotient (EQ)
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Intelligence Quotient (IQ) of a person derived from standardised tests, degrees, scores - doesn’t tell anything about HOW this person is as a HUMAN BEING ✨

When your EQ is higher, which means your emotional intelligence is, your behaviour as a human being is considered to be good. Being authentic and demonstrating empathy will reflect WHO you are as a person, and NOT your educational qualifications/profession!
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{please be mindful that there will be many exceptions to that: social workers, philanthropists etc.}
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The world is so stuck up on IQ, they forget that what makes a person a better human is the EQ ✨

We’re wired for connection and love. We’re biologically wired for story. We live our lives based on the story we tell ourselves. We connect with others based on their stories.

Emotional intelligence is key to living a life of fulfilment ✨

Recognising, Perceiving, Facilitating, Understanding and Regulating Emotions - these are what shed light on a person’s EQ.

More on the five components of EMOTIONAL INTELLIGENCE in another post soon ✨

PS-
Even though I’d thought of this probably over a decade ago, I choose to not use my maiden name as the version of me that came close to her passion and calling, happened only recently ✨

My last post sheds light on exactly this This is a follow up post to lay emphasis on an incredibly important subject: the Emotional Quotient (EQ) . Intelligence Quotient (IQ) of a person derived from standardised tests, degrees, scores - doesn’t tell anything about HOW this person is as a HUMAN BEING When your EQ is higher, which means your emotional intelligence is, your behaviour as a human being is considered to be good. Being authentic and demonstrating empathy will reflect WHO you are as a person, and NOT your educational qualifications/profession! . {please be mindful that there will be many exceptions to that: social workers, philanthropists etc.} . The world is so stuck up on IQ, they forget that what makes a person a better human is the EQ We’re wired for connection and love. We’re biologically wired for story. We live our lives based on the story we tell ourselves. We connect with others based on their stories. Emotional intelligence is key to living a life of fulfilment Recognising, Perceiving, Facilitating, Understanding and Regulating Emotions - these are what shed light on a person’s EQ. More on the five components of EMOTIONAL INTELLIGENCE in another post soon PS- Even though I’d thought of this probably over a decade ago, I choose to not use my maiden name as the version of me that came close to her passion and calling, happened only recently - 15 minutes ago

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✨I dread this question so much😶 Our society assigns so much value in what we DO, rather than who we ARE. 
It’s hard to explain my absolute dream job🤩 I want to live in a world filled with happy people that’s all.✨
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I dread this question so much😶 Our society assigns so much value in what we DO, rather than who we ARE. It’s hard to explain my absolute dream job🤩 I want to live in a world filled with happy people that’s all. . . . - 15 minutes ago

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“We don’t have to try and be kind. Kindness is innate. It will always be here. We just have to stop being unkind.” —Hinna Sheikh
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At the core, each of us are more alike than different. We all have a beating heart, wanting to be valued and loved. Everyone you meet is also fighting a battle you know nothing about. So, let us apply our inherent compassion and be kind to one another, which will ultimately keep on making this world a better place.
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#connectevolve #uplift #youareloved #youarenotalone #beautifulkindness #kindnesswins #spreadkindness #kindlikejoey  #loveisanopendoor #loveistheanswer #loveprevails #spreadlove #emotionalintelligence #schooloflife

“We don’t have to try and be kind. Kindness is innate. It will always be here. We just have to stop being unkind.” —Hinna Sheikh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the core, each of us are more alike than different. We all have a beating heart, wanting to be valued and loved. Everyone you meet is also fighting a battle you know nothing about. So, let us apply our inherent compassion and be kind to one another, which will ultimately keep on making this world a better place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #connectevolve #uplift #youareloved #youarenotalone #beautifulkindness #kindnesswins #spreadkindness #kindlikejoey #loveisanopendoor #loveistheanswer #loveprevails #spreadlove #emotionalintelligence #schooloflife - 16 minutes ago

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I know, I know, school’s out for summer, but trust me, those summer days fly by and the School Daze is gonna start a lot quicker than you realize. 
This morning I listened to one of my 🔥🔥🔥FAVORITE🔥🔥🔥podcasts, Malcolm Gladwell’s Revisionist History. 
I have waited forever for Season Four to be released, and “Puzzle Rush” did not disappoint. 🙌

Did you ever think about how messed up it is that in the United States, a person’s intelligence is determined in large part by processing speed (a.k.a. How quickly you can think). Not how smart you are. Not how creative you can be. 
And obviously — and incorrectly — kindness and altruism don’t count for shit. 
My take?

It really should. 
I think kindness and generosity could actually be a better indication of intelligence than processing speed. 
Here’s why:

What’s the greatest measure of success? 
Survival. I mean, money is cool and all but you know what they say, you can’t take it with you. And you know that whole family-first mushy gushy Hallmark stuff?  On a very basic biopsychosocial level, that’s about survival — survival of and perpetuation of your genetic code, i.e. your family, i.e. your clan, i.e. your peeps. 
Someone who is kind and generous is in it for the long haul. The long-term gain rather than immediate gratification. Altruism (being kind and generous to others, without expecting a reward) can actually be seen as a way to further the survival of your peeps. Be it your related family members or your local clan or even humans as a whole. 
Speed counts on the LSAT and the SAT and all sorts of standardized tests. 
But make no mistake. The hare doesn’t always win the race in the end.
#malcolmgladwell #revisionisthistory #revisionisthistorypodcast #positivepsychology #lsat #satprep #standardizedtesting #emotionalintelligence #aptesting #statetesting #statetestingsucks #optout #parentsofteens #gretest #parentinghacks #parentingteens #collegebound #processingspeed #psychologyfacts #psychologystudent

I know, I know, school’s out for summer, but trust me, those summer days fly by and the School Daze is gonna start a lot quicker than you realize. This morning I listened to one of my FAVORITEpodcasts, Malcolm Gladwell’s Revisionist History. I have waited forever for Season Four to be released, and “Puzzle Rush” did not disappoint. Did you ever think about how messed up it is that in the United States, a person’s intelligence is determined in large part by processing speed (a.k.a. How quickly you can think). Not how smart you are. Not how creative you can be. And obviously — and incorrectly — kindness and altruism don’t count for shit. My take? It really should. I think kindness and generosity could actually be a better indication of intelligence than processing speed. Here’s why: What’s the greatest measure of success? Survival. I mean, money is cool and all but you know what they say, you can’t take it with you. And you know that whole family-first mushy gushy Hallmark stuff? On a very basic biopsychosocial level, that’s about survival — survival of and perpetuation of your genetic code, i.e. your family, i.e. your clan, i.e. your peeps. Someone who is kind and generous is in it for the long haul. The long-term gain rather than immediate gratification. Altruism (being kind and generous to others, without expecting a reward) can actually be seen as a way to further the survival of your peeps. Be it your related family members or your local clan or even humans as a whole. Speed counts on the LSAT and the SAT and all sorts of standardized tests. But make no mistake. The hare doesn’t always win the race in the end. #malcolmgladwell #revisionisthistory #revisionisthistorypodcast #positivepsychology #lsat #satprep #standardizedtesting #emotionalintelligence #aptesting #statetesting #statetestingsucks #optout #parentsofteens #gretest #parentinghacks #parentingteens #collegebound #processingspeed #psychologyfacts #psychologystudent - 16 minutes ago

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#poems #poemsofinstagram #poemsdaily #emotionalintelligence #emotionalquotes #poemsbyme #poetryofinstagram #writers #writersofig #writingprompts #writingcommunity #writersblock #globalpoetcult #reflection #qualityoverquantity #psychmajor #psychstudent #mentalhealth #brainsandbeauty #normalisboring

🖤 . . . . . . . . . . . #poems #poemsofinstagram #poemsdaily #emotionalintelligence #emotionalquotes #poemsbyme #poetryofinstagram #writers #writersofig #writingprompts #writingcommunity #writersblock #globalpoetcult #reflection #qualityoverquantity #psychmajor #psychstudent #mentalhealth #brainsandbeauty #normalisboring - 16 minutes ago

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Es así de sencillo
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Tienes las mismas 24 horas que ellos
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Tienes el mismo acceso a información que ellos .
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Pero LO QUE NO TIENES SON DOS COSAS... .
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1) Disciplina: la habilidad de hacer cosas que no siempre quieres hacer por tener una visión y meta más grande que tu malestar o flojera temporal .
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2) Enfoque: la habilidad de no perder de vista lo que es más importante y prioritario .
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... en vez de parar porque perdiste interés, o te vino una mejor idea, o no te llego el éxito en el tiempo que tú esperabas
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Eso es lo que separa a los pros de los amateurs en cualquier sector de vida .
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#cuevasoptimizations #puertovallarta #mindsetmatters #powerwithin #speakyourtruth #educacionemocional #autoayuda #bethebestyou #forwardmovement #dreamersanddoers #createyourhappy #changeyourstory #progressnotperfection #trustyourvision #positiveaffirmations #gogetter #selfcare #selfawareness #begreater #thinkbigger #emotionalintelligence #gowithin #staypositive #disciplina #enfoque #focus #discipline #dothework

Es así de sencillo . . Tienes las mismas 24 horas que ellos . . Tienes el mismo acceso a información que ellos . . Pero LO QUE NO TIENES SON DOS COSAS... . . 1) Disciplina: la habilidad de hacer cosas que no siempre quieres hacer por tener una visión y meta más grande que tu malestar o flojera temporal . . 2) Enfoque: la habilidad de no perder de vista lo que es más importante y prioritario . . ... en vez de parar porque perdiste interés, o te vino una mejor idea, o no te llego el éxito en el tiempo que tú esperabas . . Eso es lo que separa a los pros de los amateurs en cualquier sector de vida . . . . . . . . . . #cuevasoptimizations #puertovallarta #mindsetmatters #powerwithin #speakyourtruth #educacionemocional #autoayuda #bethebestyou #forwardmovement #dreamersanddoers #createyourhappy #changeyourstory #progressnotperfection #trustyourvision #positiveaffirmations #gogetter #selfcare #selfawareness #begreater #thinkbigger #emotionalintelligence #gowithin #staypositive #disciplina #enfoque #focus #discipline #dothework - 18 minutes ago

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😃😃😃Мы настолько вдохновились интервью Юлии Соловьевой, что не могли оставить без внимания точку зрения девушки на воспитание детей. 
Согласны ли вы с этим утверждением, наши прекрасные мамы и папы? 🤔🤔🤔 Сталкивались ли вы с трудностями в воспитании самостоятельности вашего ребенка? Ждем ваших историй в комментариях!) #эи, #эмоциональныйинтеллект, #эидети, #дети, #гугл, #успех, #детство, #развитие, #интервью, #ei, #eikids, #emotions, #emotionalintelligence, #google, #success, #googlerussia

Мы настолько вдохновились интервью Юлии Соловьевой, что не могли оставить без внимания точку зрения девушки на воспитание детей. Согласны ли вы с этим утверждением, наши прекрасные мамы и папы? 🤔🤔🤔 Сталкивались ли вы с трудностями в воспитании самостоятельности вашего ребенка? Ждем ваших историй в комментариях!) #эи , #эмоциональныйинтеллект , #эидети , #дети , #гугл , #успех , #детство , #развитие , #интервью , #ei , #eikids , #emotions , #emotionalintelligence , #google , #success , #googlerussia - 19 minutes ago

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Hey all! Have you been reading our What I Learned series on therelatablebig.com? I want to share with you this post from January, when Ben talks about What He Learned Taking a Job He Wasn't Qualified For, and how it literally changed his life.

Read his words here:

http://therelatablebig.com/index.php/2019/01/03/what-i-learned-taking-job-wasnt-qualified/

#bartending #gymbro #gymmanager #tendingbar #jobsearch

#fitness #coaching #goalsetting #workoutprogramming #gymtherapy #motivation #lifestyle #healthy #strong #results #entrepreneur #fit #smallbusiness #powerlifting #goals #mentalhealth #weightlossjourney #emotionalintelligence #newwebsite #instadaily #gym #lifestyle #fit #workout #inspiration

Hey all! Have you been reading our What I Learned series on therelatablebig.com? I want to share with you this post from January, when Ben talks about What He Learned Taking a Job He Wasn't Qualified For, and how it literally changed his life. Read his words here: http://therelatablebig.com/index.php/2019/01/03/what-i-learned-taking-job-wasnt-qualified/ #bartending #gymbro #gymmanager #tendingbar #jobsearch #fitness #coaching #goalsetting #workoutprogramming #gymtherapy #motivation #lifestyle #healthy #strong #results #entrepreneur #fit #smallbusiness #powerlifting #goals #mentalhealth #weightlossjourney #emotionalintelligence #newwebsite #instadaily #gym #lifestyle #fit #workout #inspiration - 20 minutes ago

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It all starts with one step where you are. Keep it simple. Start with one thing. Here's the thing: clarity comes from action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you sit there thinking about what you want to do, it's just an idea. When you take this idea out for a spin, you get to work out the kinks, test it out, see if you really want to continue with it or let it rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So go ahead and start. Take a step and use it will create a momentum to keep going.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
--> Follow me @ coachjessiel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
************************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Le tout commence en faisant le premier pas; là où tu es. Garde ça simple. Commence par une chose. Le truc est que il y a une clarté qui vient lorsqu'on est dans l'action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lorsque tu es là en train de mijoter ton idée incessamment dans le confort de ton salon, cela ne reste qu'une idée. Lorsque tu agis et que tu testes ton idée, tu vas découvrir ce qui fonctionne ou pas, savoir si c'est important ou non, travailler les petits problèmes, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alors vas-y, et fais le premier pas. Cela va créer un momentum qui va te rapprocher de ton but. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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--> Suivez-moi @coachjessiel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#action #bosschick #womenentrepreneurs #girlboss #bosslady #womeninbusiness #womenempoweringwomen #womenempowerement #mompreneur #bossmom  #emotionalintelligence #personaldevelopmentcoach #investinyourself #lifecoach #businesscoaching #nlp #pnl #mtl #montreal #514 #coachjessiel

It all starts with one step where you are. Keep it simple. Start with one thing. Here's the thing: clarity comes from action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you sit there thinking about what you want to do, it's just an idea. When you take this idea out for a spin, you get to work out the kinks, test it out, see if you really want to continue with it or let it rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So go ahead and start. Take a step and use it will create a momentum to keep going.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --> Follow me @ coachjessiel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Le tout commence en faisant le premier pas; là où tu es. Garde ça simple. Commence par une chose. Le truc est que il y a une clarté qui vient lorsqu'on est dans l'action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lorsque tu es là en train de mijoter ton idée incessamment dans le confort de ton salon, cela ne reste qu'une idée. Lorsque tu agis et que tu testes ton idée, tu vas découvrir ce qui fonctionne ou pas, savoir si c'est important ou non, travailler les petits problèmes, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alors vas-y, et fais le premier pas. Cela va créer un momentum qui va te rapprocher de ton but. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --> Suivez-moi @coachjessiel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #action #bosschick #womenentrepreneurs #girlboss #bosslady #womeninbusiness #womenempoweringwomen #womenempowerement #mompreneur #bossmom #emotionalintelligence #personaldevelopmentcoach #investinyourself #lifecoach #businesscoaching #nlp #pnl #mtl #montreal #514 #coachjessiel - 21 minutes ago

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Gratitude transforms your world.. Gratitude is the source of Happiness

#happinessisachoice #happychild #emotionalintelligence #emotion_daily #gratitudeattitude #transformation #raisethem #parenthood #personaldevelopment

Gratitude transforms your world.. Gratitude is the source of Happiness #happinessisachoice #happychild #emotionalintelligence #emotion_daily #gratitudeattitude #transformation #raisethem #parenthood #personaldevelopment - 22 minutes ago

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A post on public speaking, as promised. A wonderful friend sent me some writing to proof-read and critique this weekend (a favourite thing ✨) As I scrolled down I got to our first email sent (cute) it was to ask about tips on public speaking/presenting. I realise I’m not normal (LOL) and public speaking is my favourite thing. It’s the main part of my business, and a huge passion of mine to make people laugh while not shying away from the epidemic we face in wellbeing. I sometimes get asked for some tips. I thought I’d write them here incase anyone needs them, and tag/send to anyone in need. They’re just my humble opinion, and here they are (you’ve got this)💕💓...
. 🗣Trust yourself that your point is valid🗣 Everyone can learn something from someone; the CEO can learn from the cleaners, so address everyone in the room with equal respect for yourself and for them🗣 Prepare, prepare, and PRACTISE...its the only way we become a master of anything, especially if we’re shit at it. I like to split my speeches into sections, telling my audience what will be covered. This way the speech is like a story, it has a narrative- easier to follow🗣Keep what you say to the point🗣The physical voice is imperative. Emphasis & strength in your words. Punch them out; make an impact. Imagine its the last thing you can say to make a difference🗣Take deep breaths before you talk. Ensure your breathing is going into your tummy not chest - it supports your vocal chords🗣Do not sink into the back of the stage/behind a stand etc, be a present force🗣Smile and keep eyes engaged. It’s good for the audience to see someone enjoy it🗣keep your knees slightly bent and your hands by your side/relaxed in front of you. Be careful of wandering or fiddling - Especially near face/hair/jewellery (comfort tactics)🗣 #publicspeaking #business #presenting #voicework 📷: @bryonygood

A post on public speaking, as promised. A wonderful friend sent me some writing to proof-read and critique this weekend (a favourite thing ) As I scrolled down I got to our first email sent (cute) it was to ask about tips on public speaking/presenting. I realise I’m not normal (LOL) and public speaking is my favourite thing. It’s the main part of my business, and a huge passion of mine to make people laugh while not shying away from the epidemic we face in wellbeing. I sometimes get asked for some tips. I thought I’d write them here incase anyone needs them, and tag/send to anyone in need. They’re just my humble opinion, and here they are (you’ve got this)... . 🗣Trust yourself that your point is valid🗣 Everyone can learn something from someone; the CEO can learn from the cleaners, so address everyone in the room with equal respect for yourself and for them🗣 Prepare, prepare, and PRACTISE...its the only way we become a master of anything, especially if we’re shit at it. I like to split my speeches into sections, telling my audience what will be covered. This way the speech is like a story, it has a narrative- easier to follow🗣Keep what you say to the point🗣The physical voice is imperative. Emphasis & strength in your words. Punch them out; make an impact. Imagine its the last thing you can say to make a difference🗣Take deep breaths before you talk. Ensure your breathing is going into your tummy not chest - it supports your vocal chords🗣Do not sink into the back of the stage/behind a stand etc, be a present force🗣Smile and keep eyes engaged. It’s good for the audience to see someone enjoy it🗣keep your knees slightly bent and your hands by your side/relaxed in front of you. Be careful of wandering or fiddling - Especially near face/hair/jewellery (comfort tactics)🗣 #publicspeaking #business #presenting #voicework : @bryonygood - 23 minutes ago

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Today's Keynote at NIIT Technologies on the occasion of their annual day was a total blast!!!
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My session was titled "Once Upon A Time" - the power of stories!
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It was a packed house in their beautiful auditorium and for me the highlight was the intelligent questions that the audience asked at the end of the session.
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Tip of the day:
 1. Q&A may come at the end but for sure is almost the most important part of your keynote. What you do up untill that point is prepared and rehearsed but it is the Q&A that establishes your credibility. 
2. So, prep for the Q&A too
3. Make  ample time for it as part of your session time
4. Put in as much energy into your answers as you do into your session 
5. And be armed with some stories to tell even during the Q&A.
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All of you who were at the session today, I hope it was of value to you and do keep in touch!
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#VirajSpeak

Today's Keynote at NIIT Technologies on the occasion of their annual day was a total blast!!! * My session was titled "Once Upon A Time" - the power of stories! * It was a packed house in their beautiful auditorium and for me the highlight was the intelligent questions that the audience asked at the end of the session. * Tip of the day: 1. Q&A may come at the end but for sure is almost the most important part of your keynote. What you do up untill that point is prepared and rehearsed but it is the Q&A that establishes your credibility. 2. So, prep for the Q&A too 3. Make ample time for it as part of your session time 4. Put in as much energy into your answers as you do into your session 5. And be armed with some stories to tell even during the Q&A. * All of you who were at the session today, I hope it was of value to you and do keep in touch! * #VirajSpeak - 24 minutes ago

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Anger clouds logic and reason. It is a survival emotional state and decisions often made entirely in such emotional state can result in undesired outcomes....same is true with fear. do you agree or not?
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#anger #angermanagement #emotion #emotional #emotionalintelligence #decisions #insta #tbt #tbt❤️ #instaquotes #picoftheday #results #positiveoutcome #outcome #logic #inspiration #inspirationalquotes #choices #choice #instablog #leapoffaith #think #thinkbeforeacting #thinkbeforeyouact #lessons #lifelessons #lesson #investing #investment #trading

Anger clouds logic and reason. It is a survival emotional state and decisions often made entirely in such emotional state can result in undesired outcomes....same is true with fear. do you agree or not? . . . #anger #angermanagement #emotion #emotional #emotionalintelligence #decisions #insta #tbt #tbt #instaquotes #picoftheday #results #positiveoutcome #outcome #logic #inspiration #inspirationalquotes #choices #choice #instablog #leapoffaith #think #thinkbeforeacting #thinkbeforeyouact #lessons #lifelessons #lesson #investing #investment #trading - 25 minutes ago

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Yesssss

#coffeeforconsciousness #twinflames #divinemasculine #divinefeminine #divineunion #soulmates #amreading #kindle #relationshipgoals #spirituality #yoga #meditation #emotionalintelligence #love #healing #empowerment #abundance #books #booksofinstagram

Yesssss #coffeeforconsciousness #twinflames #divinemasculine #divinefeminine #divineunion #soulmates #amreading #kindle #relationshipgoals #spirituality #yoga #meditation #emotionalintelligence #love #healing #empowerment #abundance #books #booksofinstagram - 25 minutes ago

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“It only takes 3 minutes for these bags to dissolve in water and they could seriously reduce the 14 billion tons of plastic that end up in our oceans every year.” - via @weneedthisbyattn #riskhappy

“It only takes 3 minutes for these bags to dissolve in water and they could seriously reduce the 14 billion tons of plastic that end up in our oceans every year.” - via @weneedthisbyattn #riskhappy - 26 minutes ago

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Today’s featured #crystaljewelry is the #Rhodocrosite + #Howlite and “Rise Up” #affirmation.

These two stones work perfectly together as we travel through #cancerseason. 
While Rhodochrosite helps us to improve our #selfworth and #emotionalstress, Howlite comes through as backup to give us the #confidence to #speak our #truth boldly and from the place that the worry is truly stemming from. 
Interested in purchasing and/or having an intuitive bracelet customized for yourself or loved one, just head over to the DMs and send me a message. 💚

Today’s featured #crystaljewelry is the #Rhodocrosite + #Howlite and “Rise Up” #affirmation . These two stones work perfectly together as we travel through #cancerseason . While Rhodochrosite helps us to improve our #selfworth and #emotionalstress , Howlite comes through as backup to give us the #confidence to #speak our #truth boldly and from the place that the worry is truly stemming from. Interested in purchasing and/or having an intuitive bracelet customized for yourself or loved one, just head over to the DMs and send me a message. - 26 minutes ago

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Are you feeling your best? How are you doing around your health and wellness?
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Last week I had the pleasure of speaking to a group of Emerging Leaders. I love working with this bright, engaged, and curious group. They already have strong leadership skills and can expand further if they choose to do so.
*****
Many of these participants are actively raising children and growing their careers, so wellness and self-care can quicly get pushed to the back. I reminded them, and I'm reminding you that you will be more effective in all you do at work and at home when you consistently attend to your well-being. .
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#ExecutiveCoach #Consultant #OD #HR #CorporateTraining #CorporateRetreat #Events #KeynoteSpeaker #TEDxSpeaker #TEDx #AngelaButtimer #MindfulLeadership #Leadership #Mindfulness #Wellness #EmotionalIntelligence #PeakPerformance

Are you feeling your best? How are you doing around your health and wellness? ***** Last week I had the pleasure of speaking to a group of Emerging Leaders. I love working with this bright, engaged, and curious group. They already have strong leadership skills and can expand further if they choose to do so. ***** Many of these participants are actively raising children and growing their careers, so wellness and self-care can quicly get pushed to the back. I reminded them, and I'm reminding you that you will be more effective in all you do at work and at home when you consistently attend to your well-being. . . #ExecutiveCoach #Consultant #OD #HR #CorporateTraining #CorporateRetreat #Events #KeynoteSpeaker #TEDxSpeaker #TEDx #AngelaButtimer #MindfulLeadership #Leadership #Mindfulness #Wellness #EmotionalIntelligence #PeakPerformance - 27 minutes ago

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Did a great gig today at The K Club Ireland - 3 hour workshop on #collaboration #emotionalintelligence with some great games. Loved working with Edward Watson and Alina Addison of Adaptaaa.

Did a great gig today at The K Club Ireland - 3 hour workshop on #collaboration #emotionalintelligence with some great games. Loved working with Edward Watson and Alina Addison of Adaptaaa. - 28 minutes ago

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Join me in an unforgettable journey of self-discovery! Announcing the MaxxMethod Academy: Learn. Heal. Connect. Grow. A membership-based Personal Development group for women who want to level-up their relationship with themselves, others and their lives! 
CLICK LINK IN BIO, email or PM me for more info! 🌱
Shout out to all the men out there 🗣 email me and get on the waiting list for the men’s group. 🌱
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#maxxmethodacademy #emotionalintelligence #buildafoundation #knowyourvalue #selfmastery #ownyourdreams #doitnow #liveyourbestlife #bethechange🌎 #selfhelp #selfacceptance

Join me in an unforgettable journey of self-discovery! Announcing the MaxxMethod Academy: Learn. Heal. Connect. Grow. A membership-based Personal Development group for women who want to level-up their relationship with themselves, others and their lives! CLICK LINK IN BIO, email or PM me for more info! Shout out to all the men out there 🗣 email me and get on the waiting list for the men’s group. #maxxmethodacademy #emotionalintelligence #buildafoundation #knowyourvalue #selfmastery #ownyourdreams #doitnow #liveyourbestlife #bethechange 🌎 #selfhelp #selfacceptance - 34 minutes ago

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A few days back, I realized something important when a 20-year-old asked me, why are you not stressed? It was that instant that made me write more about student life and emotional intelligence. The ongoing journey of my student and travel life has pumped me to make a mission of helping as many as students and raise them above from a stressful life.

Everyone around the student usually talks about IQ which constitutes majorly about there intelligence and intellectual ability which is fine but in this competitive spirit of developing there IQ, most of our student and a young population have messed up their emotional intelligence.  When a student spends his precious 4-5 years in an educational institute in learning and managing things, it is supposed or expected for a student to have a strong emotional intelligence along with intellectual ability. But the system has completely failed in helping students in developing their Emotional intelligence. There is no doubt about it, as seen by the facts related to student mental health problems.

Check link for complete blog

#blogger #indianstudents #studytips #studentmentalhealth #mentalhealth #biologystudent #study #studentlife #contentcreator #creator #blogger #academicwriter #neuroscience #studentbehavior #behavioranalysis #mjndset #emotionalintelligence #emotional #lifestyle #phd #graduate #undergraduate #studyandtravel #studentathlete #studentservice

A few days back, I realized something important when a 20-year-old asked me, why are you not stressed? It was that instant that made me write more about student life and emotional intelligence. The ongoing journey of my student and travel life has pumped me to make a mission of helping as many as students and raise them above from a stressful life. Everyone around the student usually talks about IQ which constitutes majorly about there intelligence and intellectual ability which is fine but in this competitive spirit of developing there IQ, most of our student and a young population have messed up their emotional intelligence.  When a student spends his precious 4-5 years in an educational institute in learning and managing things, it is supposed or expected for a student to have a strong emotional intelligence along with intellectual ability. But the system has completely failed in helping students in developing their Emotional intelligence. There is no doubt about it, as seen by the facts related to student mental health problems. Check link for complete blog #blogger #indianstudents #studytips #studentmentalhealth #mentalhealth #biologystudent #study #studentlife #contentcreator #creator #blogger #academicwriter #neuroscience #studentbehavior #behavioranalysis #mjndset #emotionalintelligence #emotional #lifestyle #phd #graduate #undergraduate #studyandtravel #studentathlete #studentservice - 35 minutes ago

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At the Red Carpet TV Talk Show "The Business Doctor" Gala. A great venue for helping entrepreneurs to stay in business and succeed. www.vibrantlivingnow.org
#habits #lifecoach #courageous #performancecoach #liberation #careercoach #successcoach #balance #worklifeintegration #successquote #successfulwoman #inspiration #lifestyle #successprinciples #personaldevelopment  #emotionalintelligence #motivationalquotes #motivationalspeaker #positivevibes #inspirationalquotes #mindset #loveyourself #personalgrowth #leadership #transformation #businesscoaching #coachinglife #vibrantliving #retreats

At the Red Carpet TV Talk Show "The Business Doctor" Gala. A great venue for helping entrepreneurs to stay in business and succeed. www.vibrantlivingnow.org #habits #lifecoach #courageous #performancecoach #liberation #careercoach #successcoach #balance #worklifeintegration #successquote #successfulwoman #inspiration #lifestyle #successprinciples #personaldevelopment #emotionalintelligence #motivationalquotes #motivationalspeaker #positivevibes #inspirationalquotes #mindset #loveyourself #personalgrowth #leadership #transformation #businesscoaching #coachinglife #vibrantliving #retreats - 36 minutes ago

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You must try harder because he is not exactly a chaser 🐟🐟#piscesmen .
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#hangovercure#tinylovestory#comics#relationshipgoals#spilledink#tnycartoons#handdrawing#society6#love#art#quotesaboutlove#wordsofwisdom#sketchbook#jokes#comicsart#ny#modernlove#illustration#jokes#typography#mood#emotionalintelligence#graphicdesign#datingadvice#relationshipquotes#horoscope#astrologyart#pisces

You must try harder because he is not exactly a chaser #piscesmen . . . #hangovercure #tinylovestory #comics #relationshipgoals #spilledink #tnycartoons #handdrawing #society6 #love #art #quotesaboutlove #wordsofwisdom #sketchbook #jokes #comicsart #ny #modernlove #illustration #jokes #typography #mood #emotionalintelligence #graphicdesign #datingadvice #relationshipquotes #horoscope #astrologyart #pisces - 37 minutes ago

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🔮I offer online tarot readings.  Once we discussed times available and once you are booked I can begin your reading. 🔮All I need to know is the question or concern you are having. 🔮Focusing your thoughts on 1 specific area in your life. 1st name and birthday, if involves a lover their 1st name and birthday as well. 🔮Once I complete your reading I send you the picture of your card spread and relay your message to you . 🔮More Cards= More insight more depth to your message.
🔮Dm me to book

#tarot #tarotreadings #zodiacsigns #zodiac #love #relationships #health #wealth #goals #tarotcards #postivevibes #crystals #goddess #astrology #inspiration #peaceful #spirituality #awakening #zen #emotionalintelligence #balance #peace #unity #divine #emotions #intellectual #spiritual #healing #answers #psychicreadings

I offer online tarot readings. Once we discussed times available and once you are booked I can begin your reading. All I need to know is the question or concern you are having. Focusing your thoughts on 1 specific area in your life. 1st name and birthday, if involves a lover their 1st name and birthday as well. Once I complete your reading I send you the picture of your card spread and relay your message to you . More Cards= More insight more depth to your message. Dm me to book #tarot #tarotreadings #zodiacsigns #zodiac #love #relationships #health #wealth #goals #tarotcards #postivevibes #crystals #goddess #astrology #inspiration #peaceful #spirituality #awakening #zen #emotionalintelligence #balance #peace #unity #divine #emotions #intellectual #spiritual #healing #answers #psychicreadings - 38 minutes ago

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Another review..... Order your copy click link in bio 
Amazon Kindle available and via my website for your copy E-book or Paperback click the link below to Order NOW!! If you or someone you know has ever experience molestation,rape and Domestic violence this is a must read!

Click link in bio or below 
Www.authordeliquaisom.com 
#movingforward #mentallwellness #mentalhealthawareness #mentalhealth #purposedriven #purposedrivenlfe #godswill #health #wellness #wellnessjourney #wellnesscoach #believeinyourdreamsse #divinefeminine #lifecoach #lifecoaching #empowerment #womenempowerment #blackempowerment #emotionalintelligence #Emotional #throughthepainirise #author #authorsofinstagram #fitnessmotivation #fitnessmodel
#bookworm #celebrity #healing #therapy #counseling

Another review..... Order your copy click link in bio Amazon Kindle available and via my website for your copy E-book or Paperback click the link below to Order NOW!! If you or someone you know has ever experience molestation,rape and Domestic violence this is a must read! Click link in bio or below Www.authordeliquaisom.com #movingforward #mentallwellness #mentalhealthawareness #mentalhealth #purposedriven #purposedrivenlfe #godswill #health #wellness #wellnessjourney #wellnesscoach #believeinyourdreamsse #divinefeminine #lifecoach #lifecoaching #empowerment #womenempowerment #blackempowerment #emotionalintelligence #Emotional #throughthepainirise #author #authorsofinstagram #fitnessmotivation #fitnessmodel #bookworm #celebrity #healing #therapy #counseling - 39 minutes ago

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Another review..... Order your copy click link in bio 
Amazon Kindle available and via my website for your copy E-book or Paperback click the link below to Order NOW!! If you or someone you know has ever experience molestation,rape and Domestic violence this is a must read!

Click link in bio or below 
Www.authordeliquaisom.com 
#movingforward #mentallwellness #mentalhealthawareness #mentalhealth #purposedriven #purposedrivenlfe #godswill #health #wellness #wellnessjourney #wellnesscoach #believeinyourdreamsse #divinefeminine #lifecoach #lifecoaching #empowerment #womenempowerment #blackempowerment #emotionalintelligence #Emotional #throughthepainirise #author #authorsofinstagram #fitnessmotivation #fitnessmodel
#bookworm #celebrity #healing #therapy #counseling

Another review..... Order your copy click link in bio Amazon Kindle available and via my website for your copy E-book or Paperback click the link below to Order NOW!! If you or someone you know has ever experience molestation,rape and Domestic violence this is a must read! Click link in bio or below Www.authordeliquaisom.com #movingforward #mentallwellness #mentalhealthawareness #mentalhealth #purposedriven #purposedrivenlfe #godswill #health #wellness #wellnessjourney #wellnesscoach #believeinyourdreamsse #divinefeminine #lifecoach #lifecoaching #empowerment #womenempowerment #blackempowerment #emotionalintelligence #Emotional #throughthepainirise #author #authorsofinstagram #fitnessmotivation #fitnessmodel #bookworm #celebrity #healing #therapy #counseling - 41 minutes ago

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Try seeing  tears as a stress response, not misbehavior.  pause and respond with the intent to support the child, not to simply stop the tears.

This time investment teaches self regulation, emotional resilience and builds trust.

#positiveparenting #parentingtips #capablekids #connectedkids #kindness #cooperation #parenting #parentingmemes #mom #gentleparenting #attachmentparenting #beyondbehaviormanagement ・・・
#Repost @parentingconnection (@get_repost)

Try seeing tears as a stress response, not misbehavior. pause and respond with the intent to support the child, not to simply stop the tears. This time investment teaches self regulation, emotional resilience and builds trust. #positiveparenting #parentingtips #capablekids #connectedkids #kindness #cooperation #parenting #parentingmemes #mom #gentleparenting #attachmentparenting #beyondbehaviormanagement ・・・ #Repost @parentingconnection (@get_repost ) - 42 minutes ago

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Extended registration for The Compassion Course is open until July 3rd. 
compassioncourse.org #compassion #empathy #peace #worldpeace #marshallrosenberg #nonviolentcommunication #nvc #gandhi #deepakchopra #oprah #tonyrobbins #personaldevelopment #brenebrown #communication #humanity #life #nonviolence #feelings #emotions #emotionalintelligence #landmarkworldwide #landmarkforum #albertellis #carlrogers #unitednations #mlk #mlkjr #martinlutherkingjr #drmartinlutherking #drmartinlutherkingjr

Extended registration for The Compassion Course is open until July 3rd. compassioncourse.org #compassion #empathy #peace #worldpeace #marshallrosenberg #nonviolentcommunication #nvc #gandhi #deepakchopra #oprah #tonyrobbins #personaldevelopment #brenebrown #communication #humanity #life #nonviolence #feelings #emotions #emotionalintelligence #landmarkworldwide #landmarkforum #albertellis #carlrogers #unitednations #mlk #mlkjr #martinlutherkingjr #drmartinlutherking #drmartinlutherkingjr - 43 minutes ago

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Extended registration for The Compassion Course is open until July 3rd.
compassioncourse.org #compassion #empathy #peace #worldpeace #marshallrosenberg #nonviolentcommunication #nvc #gandhi #deepakchopra #oprah #tonyrobbins #personaldevelopment #brenebrown #communication #humanity #life #nonviolence #feelings #emotions #emotionalintelligence #landmarkworldwide #landmarkforum #albertellis #carlrogers #unitednations #mlk #mlkjr #martinlutherkingjr #drmartinlutherking #drmartinlutherkingjr

Extended registration for The Compassion Course is open until July 3rd. compassioncourse.org #compassion #empathy #peace #worldpeace #marshallrosenberg #nonviolentcommunication #nvc #gandhi #deepakchopra #oprah #tonyrobbins #personaldevelopment #brenebrown #communication #humanity #life #nonviolence #feelings #emotions #emotionalintelligence #landmarkworldwide #landmarkforum #albertellis #carlrogers #unitednations #mlk #mlkjr #martinlutherkingjr #drmartinlutherking #drmartinlutherkingjr - 44 minutes ago

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When you truly understand someone, are conscious and aware of their quirks...it’s nice because they just get you. What’s even better is when they love your quirks. They love your flaws. (Or what you perceive as a flaw) and they love you more. It makes them love you more. That’s the kind of relationship I wish for you. That’s the kind of relationship to strive for. I can look or not look at the Mr. And he knows. I can look at him and know. It’s called emotional intelligence. Awareness. Not in a bad codependent way...it’s being mindful. We need more mindful in relationships. Less me me me. #words #mindful #mindfulness #consciousness #relationships #emotionalintelligence

When you truly understand someone, are conscious and aware of their quirks...it’s nice because they just get you. What’s even better is when they love your quirks. They love your flaws. (Or what you perceive as a flaw) and they love you more. It makes them love you more. That’s the kind of relationship I wish for you. That’s the kind of relationship to strive for. I can look or not look at the Mr. And he knows. I can look at him and know. It’s called emotional intelligence. Awareness. Not in a bad codependent way...it’s being mindful. We need more mindful in relationships. Less me me me. #words #mindful #mindfulness #consciousness #relationships #emotionalintelligence - 44 minutes ago

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M O M M Y  G U I L T 
and how to deal with it!
•
Every time I’m working with a mommy or a working mom joins one of our events, and I get a chance to talk to her, we end up talking about 𝒷𝒶𝓁𝒶𝓃𝒸𝒾𝓃𝑔 motherhood, work, travel and marriage...
•
Oh, the mommy guilt! 
I used to struggle with it to the point of physical pain when I was away from my cubs and feeling frustrated and unaccomplished while in the thick of the diaper trenches.

Until... I learned to laser focus and prioritize every day giving my undivided attention to my kids when I’m with kids and to my work when I suppose to be productive.
•
When you stop holding a screen in your hand when you’re playing with children or doing homework with them, spend a quality time with your little humans so they feel your 𝓅𝓇𝑒𝓈𝑒𝓃𝒸𝑒, you know you’ve done 𝓎𝑜𝓊𝓇 best!
•
Same with work - squeeze everything out of every minute and task when you work and leave no stones unturned. •
But most importantly, turn off the comparison game and the inner chatter that’s telling you that whatever your best, even its far from perfect, is not good enough! •
Focus on consistently doing your best and forget the rest.
:
:
:
:
:
#nataliakern #mindset #consciousness #higherconsciousness #femaleentrepreneur #femaleempowerment #womeninbusiness #womenleadership #selflove #selfawarness #selfconnection #hersuccess #mompreneaur #workingmomlife #bossbabes #bossladiesmindset #luxurylifestyle #businesswomen #emotionalintelligence #emotionalhealth #writeyourownstory #youcanhaveitall

M O M M Y G U I L T and how to deal with it! • Every time I’m working with a mommy or a working mom joins one of our events, and I get a chance to talk to her, we end up talking about 𝒷𝒶𝓁𝒶𝓃𝒸𝒾𝓃𝑔 motherhood, work, travel and marriage... • Oh, the mommy guilt! I used to struggle with it to the point of physical pain when I was away from my cubs and feeling frustrated and unaccomplished while in the thick of the diaper trenches. Until... I learned to laser focus and prioritize every day giving my undivided attention to my kids when I’m with kids and to my work when I suppose to be productive. • When you stop holding a screen in your hand when you’re playing with children or doing homework with them, spend a quality time with your little humans so they feel your 𝓅𝓇𝑒𝓈𝑒𝓃𝒸𝑒, you know you’ve done 𝓎𝑜𝓊𝓇 best! • Same with work - squeeze everything out of every minute and task when you work and leave no stones unturned. • But most importantly, turn off the comparison game and the inner chatter that’s telling you that whatever your best, even its far from perfect, is not good enough! • Focus on consistently doing your best and forget the rest. : : : : : #nataliakern #mindset #consciousness #higherconsciousness #femaleentrepreneur #femaleempowerment #womeninbusiness #womenleadership #selflove #selfawarness #selfconnection #hersuccess #mompreneaur #workingmomlife #bossbabes #bossladiesmindset #luxurylifestyle #businesswomen #emotionalintelligence #emotionalhealth #writeyourownstory #youcanhaveitall - 45 minutes ago

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Through exploration in life and within oneself, you will find that as old structures fade away, it brings forth opportunity for new patterns closer to our natural state of being, will flourish. .
.
#consciousliving #growthmindset #spiritualgrowth #spiritualgrowthjourney #healingjourney #emotionalintelligence #healthcoach #holistichealthcoach #holistichealth #mothernature #healthylifestyle #fitness #outdoors #getoutdoors #lovelife #selflove #selfcare #exploration

Through exploration in life and within oneself, you will find that as old structures fade away, it brings forth opportunity for new patterns closer to our natural state of being, will flourish. . . #consciousliving #growthmindset #spiritualgrowth #spiritualgrowthjourney #healingjourney #emotionalintelligence #healthcoach #holistichealthcoach #holistichealth #mothernature #healthylifestyle #fitness #outdoors #getoutdoors #lovelife #selflove #selfcare #exploration - 46 minutes ago

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It is when our lives are full and busy that we need our daily meditation to help center us for the day.
Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesn't really help us. Most of us know from experience that we function much better when we give ourselves time each day to sit in silence. And the more we have to do, the more we need that solitary, quiet time for the day ahead. As a result, while it may sound counterintuitive, it is during busy times that we most need to spend more time in meditation rather than less. By being quiet and listening to the universe, we will be given what we need to get through our day. 
Expanding our morning meditation by just 10 minutes can make a big difference. The truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. The key is convincing ourselves that spending that time in meditation is the most fruitful choice. Its important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. All we have to do to discover whether it works to meditate more when we are busy is to try it. 
When we come from a place of centered calm, we are more effective in handling our busy schedules and more able to keep it all in perspective. If more time in meditation means less time feeling anxious, panicky, and overwhelmed, then it's certainly worth the extra time.

Via Daily Om 
#meditation #mindfulness #mindfulleadership #executivepresence #calm #centred #composed #emotionalintelligence #leadership behaviours #balance #equilibrium #timemanagement

It is when our lives are full and busy that we need our daily meditation to help center us for the day. Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesn't really help us. Most of us know from experience that we function much better when we give ourselves time each day to sit in silence. And the more we have to do, the more we need that solitary, quiet time for the day ahead. As a result, while it may sound counterintuitive, it is during busy times that we most need to spend more time in meditation rather than less. By being quiet and listening to the universe, we will be given what we need to get through our day. Expanding our morning meditation by just 10 minutes can make a big difference. The truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. The key is convincing ourselves that spending that time in meditation is the most fruitful choice. Its important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. All we have to do to discover whether it works to meditate more when we are busy is to try it. When we come from a place of centered calm, we are more effective in handling our busy schedules and more able to keep it all in perspective. If more time in meditation means less time feeling anxious, panicky, and overwhelmed, then it's certainly worth the extra time. Via Daily Om #meditation #mindfulness #mindfulleadership #executivepresence #calm #centred #composed #emotionalintelligence #leadership behaviours #balance #equilibrium #timemanagement - 47 minutes ago

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For too long we have accepted the promotion of emotionally incompetent managers and then expect employees to navigate their minefield. After reading the Harvard Business Review feature on How to Work for a Boss Who Lacks Self-Awareness, I decided to share my thoughts in this article. 
Link to full article in my bio.

#badboss #work #employeewellness #workplace #corporate #culture #emotionalintelligence #selfawareness #toxic #work #stress #mentalhealth #anxiety #leadership #manager

For too long we have accepted the promotion of emotionally incompetent managers and then expect employees to navigate their minefield. After reading the Harvard Business Review feature on How to Work for a Boss Who Lacks Self-Awareness, I decided to share my thoughts in this article. Link to full article in my bio. #badboss #work #employeewellness #workplace #corporate #culture #emotionalintelligence #selfawareness #toxic #work #stress #mentalhealth #anxiety #leadership #manager - 47 minutes ago

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I took a "Style Under Stress" test to help me figure out what kind of "self-monitor" I am during crucial conversations.
.
.
The good news is I scored very low on the "labeling" and "attacking." I'm not that aggressive of a human. 😂
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However, the scores also reinforced what I already know about myself. I'm an avoider and I withdraw. I do this because I think it's easier for me to sit there silently than to try to speak up and let my emotions take me over.
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I have sat in a number of meetings where I disagree with what is being said. I've sat through a number of meetings where the people making decisions about MY kids and MY classroom were not the appropriate ones. But I knew that if I tried to speak, the words would get stuck in my throat and all that I would communicate is, "Yes. Yes, I do cry a lot."
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I've said it before and I'll say it again - my emotions are the best part of who I am. They make me good at what I do. They make me LOVE what I do. So I would never, ever want to wish them away. But I am also hopeful that this book and my internship experience and all that I will learn this year will help me use my emotions in a productive way that can help me advocate for the kiddos while also respecting every single person around the conference room table. ❤️🙏🏽
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How do you deal with stress? Are you an avoider? Do you withdraw? Do you try to control the conversation? How do you work on improving your communication techniques?

I took a "Style Under Stress" test to help me figure out what kind of "self-monitor" I am during crucial conversations. . . The good news is I scored very low on the "labeling" and "attacking." I'm not that aggressive of a human. . . However, the scores also reinforced what I already know about myself. I'm an avoider and I withdraw. I do this because I think it's easier for me to sit there silently than to try to speak up and let my emotions take me over. . . I have sat in a number of meetings where I disagree with what is being said. I've sat through a number of meetings where the people making decisions about MY kids and MY classroom were not the appropriate ones. But I knew that if I tried to speak, the words would get stuck in my throat and all that I would communicate is, "Yes. Yes, I do cry a lot." . . I've said it before and I'll say it again - my emotions are the best part of who I am. They make me good at what I do. They make me LOVE what I do. So I would never, ever want to wish them away. But I am also hopeful that this book and my internship experience and all that I will learn this year will help me use my emotions in a productive way that can help me advocate for the kiddos while also respecting every single person around the conference room table. 🏽 . . How do you deal with stress? Are you an avoider? Do you withdraw? Do you try to control the conversation? How do you work on improving your communication techniques? - 48 minutes ago

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Make each move (decision) count towards greatness in victory.
. . . . . . . . . : : : . . . . . . . : : : . . . . . . . . . . 
#FollowForMore #TheKingdomOfYAHWEH #LifeCoaching #KingYahweh #CoffeeLover #Nigeria #Model #EmotionalIntelligence #TalkShow #Travel #Philanthropist #YMMG #NoDaysOff #Seminar #InspirationalQuotes #Nigeria #YahwehMagazine #Paris #ArtOfReversibility #TagAFriend #TheMastersClassForMen #NewPost #KingYahwehTheHolyGhost #BeverlyHills #HaveANiceDay #Miami #Ghana #TurnPostNotificationsOn #LifeCoach #GoodAfternoon 🇩🇲 #ILikeBoardingJets 🇳🇪

Make each move (decision) count towards greatness in victory. . . . . . . . . . : : : . . . . . . . : : : . . . . . . . . . . #FollowForMore #TheKingdomOfYAHWEH #LifeCoaching #KingYahweh #CoffeeLover #Nigeria #Model #EmotionalIntelligence #TalkShow #Travel #Philanthropist #YMMG #NoDaysOff #Seminar #InspirationalQuotes #Nigeria #YahwehMagazine #Paris #ArtOfReversibility #TagAFriend #TheMastersClassForMen #NewPost #KingYahwehTheHolyGhost #BeverlyHills #HaveANiceDay #Miami #Ghana #TurnPostNotificationsOn #LifeCoach #GoodAfternoon 🇩🇲 #ILikeBoardingJets 🇳🇪 - 48 minutes ago

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Try to watch the reaction when you feel the need to reach out.
⠀
It might surprise you that you
can “see it happening.”
⠀
But if you’re the one seeing it happen,
is it really you? 🤔
⠀
P.S. I’ve been diving into the last bits of my inner work the past few weeks (which is why it’s been quiet).
⠀
Did you know that if you’re more “advanced” or just a total loon like me, you can set the intention to clear your trauma/karma?
⠀
That’s what I’ve been doing recently, and it can get quite intense.
⠀
It usually expresses itself as physical discomfort and a feeling of “rawness.”
⠀
(For me at least.)
⠀
After allowing the intention to run its course (and healing the parts that need to be healed) you’re left with an even deeper state of relaxation and bliss.
⠀
My body is literally jello right now. Which is amazing.
⠀
I also feel much less weighed down, when I honestly didn’t think this could get any better.
⠀
Might be worth a shot if you’re feeling brave 😉
⠀
Much love,
Chase

Try to watch the reaction when you feel the need to reach out. ⠀ It might surprise you that you can “see it happening.” ⠀ But if you’re the one seeing it happen, is it really you? 🤔 ⠀ P.S. I’ve been diving into the last bits of my inner work the past few weeks (which is why it’s been quiet). ⠀ Did you know that if you’re more “advanced” or just a total loon like me, you can set the intention to clear your trauma/karma? ⠀ That’s what I’ve been doing recently, and it can get quite intense. ⠀ It usually expresses itself as physical discomfort and a feeling of “rawness.” ⠀ (For me at least.) ⠀ After allowing the intention to run its course (and healing the parts that need to be healed) you’re left with an even deeper state of relaxation and bliss. ⠀ My body is literally jello right now. Which is amazing. ⠀ I also feel much less weighed down, when I honestly didn’t think this could get any better. ⠀ Might be worth a shot if you’re feeling brave ⠀ Much love, Chase - 49 minutes ago

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If we aim to win, we must prepare. The time of our death is uncertain but the journey can be planned. Live life on purpose Family! .
.
#Freedom #womenempowerment #mindshift #radicalacceptance #positivepsychology #emotionalintelligence #psychologytips #psychology #therapy #positivethinking inking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #schitzophrenia #bipolardisorder #deppression #adhdawareness #influencer #blacktherapist #cognitivebehavioraltherapy

If we aim to win, we must prepare. The time of our death is uncertain but the journey can be planned. Live life on purpose Family! . . #Freedom #womenempowerment #mindshift #radicalacceptance #positivepsychology #emotionalintelligence #psychologytips #psychology #therapy #positivethinking inking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #schitzophrenia #bipolardisorder #deppression #adhdawareness #influencer #blacktherapist #cognitivebehavioraltherapy - 49 minutes ago

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Short Breaks Can Double Productivity⠀
⠀
#shurrsuccess #MesmerizingLeadership #EmployeeRetention #EmployeeEngagement #Productivity #AttractingTopTalent #DiscretionaryEffort #NegativeWorkEnvironment #HighStress #PoorCommunication #LowerSales #Silos #LeadershipDevelopment #MakingFalseAssumptions #Diversity #TeamBuilding #StrongCultures #CoreValues #Influential #Persuasive #Communication #BodyLanguage #NonVerbalCommunication #EmotionalIntelligence #PersonalityTypes #StressReduction #TimeManagement #Motivation #Focus⠀
⠀
Listen to Mesmerizing podcast here:⠀
http://timshurrpodcast.libsyn.com/website⠀
⠀
Get my book: https://timshurr.com/product/get-way/⠀
⠀
Follow me here:⠀
Linkedin: linkedin.com/in/timshurr⠀
Twitter:  twitter.com/timshurr⠀
Facebook:  facebook.com/timshurr⠀
Youtube Channel: http://tinyurl.com/yy785sbl⠀
⠀
Copyright 2019, Shurr Success, Inc.

Short Breaks Can Double Productivity⠀ ⠀ #shurrsuccess #MesmerizingLeadership #EmployeeRetention #EmployeeEngagement #Productivity #AttractingTopTalent #DiscretionaryEffort #NegativeWorkEnvironment #HighStress #PoorCommunication #LowerSales #Silos #LeadershipDevelopment #MakingFalseAssumptions #Diversity #TeamBuilding #StrongCultures #CoreValues #Influential #Persuasive #Communication #BodyLanguage #NonVerbalCommunication #EmotionalIntelligence #PersonalityTypes #StressReduction #TimeManagement #Motivation #Focus ⠀ ⠀ Listen to Mesmerizing podcast here:⠀ http://timshurrpodcast.libsyn.com/website⠀ ⠀ Get my book: https://timshurr.com/product/get-way/⠀ ⠀ Follow me here:⠀ Linkedin: linkedin.com/in/timshurr⠀ Twitter: twitter.com/timshurr⠀ Facebook: facebook.com/timshurr⠀ Youtube Channel: http://tinyurl.com/yy785sbl⠀ ⠀ Copyright 2019, Shurr Success, Inc. - 49 minutes ago

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Sometimes we are tuned into one internal channel, just like a radio station. Depending on what frequency you are on, you either see your life unfold with grace and ease or
you feel you are constantly struggling.


An exercise that has helped me shift channels more quickly and therefore have a different experience is the following: Simply say to yourself: “My brain says […] on the subject. My heart and inner, Divine, guidance says […] on the subject.”


It is so simple yet very powerful because it distracts your current focus. I know, I used to get stuck in my head a lot, especially before I started all the awareness and spiritual work. My dad would usually find me all zoned out and then would slap on a flat surface with his flat hand – LOUD – to interrupt my thought process so that I could redirect my focus on what I actually wanted to experience. You don’t need to hurt your hand haha, but you can do the exercise above and over time see great results.


#coaching #EmotionalAwareness #EmotionalIntelligence #awareness #exercise #EmpathWarrior #awakening #focus #MadeToRise

Sometimes we are tuned into one internal channel, just like a radio station. Depending on what frequency you are on, you either see your life unfold with grace and ease or you feel you are constantly struggling.   An exercise that has helped me shift channels more quickly and therefore have a different experience is the following: Simply say to yourself: “My brain says […] on the subject. My heart and inner, Divine, guidance says […] on the subject.”   It is so simple yet very powerful because it distracts your current focus. I know, I used to get stuck in my head a lot, especially before I started all the awareness and spiritual work. My dad would usually find me all zoned out and then would slap on a flat surface with his flat hand – LOUD – to interrupt my thought process so that I could redirect my focus on what I actually wanted to experience. You don’t need to hurt your hand haha, but you can do the exercise above and over time see great results.   #coaching #EmotionalAwareness #EmotionalIntelligence #awareness #exercise #EmpathWarrior #awakening #focus #MadeToRise - 50 minutes ago

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If we aim to win, we must prepare. The time of our death is uncertain but the journey can be planned. Live life on purpose Family! .
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#Freedom #womenempowerment #mindshift #radicalacceptance #positivepsychology #emotionalintelligence #psychologytips #psychology #therapy #positivethinking inking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #schitzophrenia #bipolardisorder #deppression #adhdawareness #influencer #blacktherapist #cognitivebehavioraltherapy

If we aim to win, we must prepare. The time of our death is uncertain but the journey can be planned. Live life on purpose Family! . . #Freedom #womenempowerment #mindshift #radicalacceptance #positivepsychology #emotionalintelligence #psychologytips #psychology #therapy #positivethinking inking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #schitzophrenia #bipolardisorder #deppression #adhdawareness #influencer #blacktherapist #cognitivebehavioraltherapy - 50 minutes ago

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50 minutes ago

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There comes a time in our lives when we need to ask for help.⠀
Often we perceive this to be a 'weakness', that we're not capable or competent enough but that's not true.⠀
It takes a very brave and courageous person to put their hand up and say "I need help" or "I don't know how".⠀
Every great leader knows that they will never ever know everything so to be effective they constantly seek answers, knowledge and insights from those that do.⠀
Don't let your fear of being 'weak' hold you back from being your greatest.⠀
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#mancaveprogram #womwnologymasterclass #betterrelationships #relationshipexpert #embracingno #embracingconflict #emotionalintelligence #lifeskills #mentorship #personalmastery #selfdevelopmentjourney

There comes a time in our lives when we need to ask for help.⠀ Often we perceive this to be a 'weakness', that we're not capable or competent enough but that's not true.⠀ It takes a very brave and courageous person to put their hand up and say "I need help" or "I don't know how".⠀ Every great leader knows that they will never ever know everything so to be effective they constantly seek answers, knowledge and insights from those that do.⠀ Don't let your fear of being 'weak' hold you back from being your greatest.⠀ ⠀ #mancaveprogram #womwnologymasterclass #betterrelationships #relationshipexpert #embracingno #embracingconflict #emotionalintelligence #lifeskills #mentorship #personalmastery #selfdevelopmentjourney - 50 minutes ago

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If we aim to win, we must prepare. The time of our death is uncertain but the journey can be planned. Live life on purpose Family! .
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#Freedom #womenempowerment #mindshift #radicalacceptance #positivepsychology #emotionalintelligence #psychologytips #psychology #therapy #positivethinking inking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #schitzophrenia #bipolardisorder #deppression #adhdawareness #influencer #blacktherapist #cognitivebehavioraltherapy

If we aim to win, we must prepare. The time of our death is uncertain but the journey can be planned. Live life on purpose Family! . . #Freedom #womenempowerment #mindshift #radicalacceptance #positivepsychology #emotionalintelligence #psychologytips #psychology #therapy #positivethinking inking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #schitzophrenia #bipolardisorder #deppression #adhdawareness #influencer #blacktherapist #cognitivebehavioraltherapy - 51 minutes ago

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We all have the capacity to experience a full range of all emotions. Our experiences with emotions are not dependent on gender. ⠀
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What we should be asking is, have men been given the permission to express their full emotional range in our society?⠀
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If not, why not? And how can we change this?⠀
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We have ideas and information on how to change this. We want to work with men on enhancing their emotional awareness. For more details and to learn how you can host a presentation DM or email us at emotionsandme@gmail.com⠀
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#emotionalconversations #emotionsandme #emotions #emotionalawareness #emotionalintelligence #eq #vulnerability #itsoktofeel #youremotionsmatter #mentalhealth #yeg #yeglocal #yeglocalbusiness #edmonton #empowerment #vulnerability #bevulnerable #edmontonbusiness #yegfamily #yegmoms #yegdads #stress #anxiety #stressrelief #fear #education #yeghealth #men #menandemotions #womenandemotions

We all have the capacity to experience a full range of all emotions. Our experiences with emotions are not dependent on gender. ⠀ ⠀ What we should be asking is, have men been given the permission to express their full emotional range in our society?⠀ ⠀ If not, why not? And how can we change this?⠀ ⠀ We have ideas and information on how to change this. We want to work with men on enhancing their emotional awareness. For more details and to learn how you can host a presentation DM or email us at emotionsandme@gmail.com ⠀ ⠀ #emotionalconversations #emotionsandme #emotions #emotionalawareness #emotionalintelligence #eq #vulnerability #itsoktofeel #youremotionsmatter #mentalhealth #yeg #yeglocal #yeglocalbusiness #edmonton #empowerment #vulnerability #bevulnerable #edmontonbusiness #yegfamily #yegmoms #yegdads #stress #anxiety #stressrelief #fear #education #yeghealth #men #menandemotions #womenandemotions - 53 minutes ago

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We all get caught up in the heat of a moment and shout, “No! or “Stop!” 🛑 from time to time. It’s natural! If we can train ourselves to give direct requests instead, it guides children toward an alternative action. In reality, we want them to redirect themselves and that’s rarely easy for a toddler to come up with on their own. Yet, the more you practice the more your toddler learns and will know what to do next time.
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Tag a mama friend to share the tip!
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#transformingtoddlerhood #parentingcoach #mytinytribe #parentingtips #mommyblogger #momswhoblog #parenting101 #toddlersofinstagram #motherhoodthroughig #unschooling #tantrum #toddlermama #scarymommy #motivationalquotes #raisinggirls #gentleparenting #conciousparenting #unschooling #thegentleparent #gentleparenting_memes #emotionalintelligence #attachmentparenting #letthembekids #discoverunder100k #lifeofatoddler

We all get caught up in the heat of a moment and shout, “No! or “Stop!” 🛑 from time to time. It’s natural! If we can train ourselves to give direct requests instead, it guides children toward an alternative action. In reality, we want them to redirect themselves and that’s rarely easy for a toddler to come up with on their own. Yet, the more you practice the more your toddler learns and will know what to do next time. . Tag a mama friend to share the tip! . . . . . . #transformingtoddlerhood #parentingcoach #mytinytribe #parentingtips #mommyblogger #momswhoblog #parenting101 #toddlersofinstagram #motherhoodthroughig #unschooling #tantrum #toddlermama #scarymommy #motivationalquotes #raisinggirls #gentleparenting #conciousparenting #unschooling #thegentleparent #gentleparenting_memes #emotionalintelligence #attachmentparenting #letthembekids #discoverunder100k #lifeofatoddler - 54 minutes ago

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Judgment focus is one way you falsely manipulates reality. Learn to recognize and overcome it to breakthrough.⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀
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"You view yourself, others, and events in terms of evaluations of good­bad or superior­inferior, rather than simply describing, accepting, or understanding.⠀
.⠀ You are continually measuring yourself and others according to arbitrary standards, finding that you and others fall short. ⠀
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You are focused on the judgments of others as well as your own judgments of yourself. "I didn't perform well in college" or "If I take up tennis, I won't do well" or "Look how successful she is. I'm not successful."⠀
. 👇👇👇👇👇👇⠀
Follow @resolveyourlife for more 🧠💥⠀
Follow @resolveyourlife for more 🧠💥⠀
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#Judgment #Successful #focused #selflove #selfesteem #selfeducation #selfimprovement #Selfdevelopment #standards #DoubleStandards #mindset #therapy #brain #knowledgeispower #knowthyself #Struggle #resolve #resolvewhat #emotionalintelligence #emotionalfitness #questioneverything #truth #selfhelp #positivity #goals #growthmindset #saveyourself

Judgment focus is one way you falsely manipulates reality. Learn to recognize and overcome it to breakthrough.⠀ .⠀ From Cognitive Therapy: Basic Principles and Applications 1996;⠀ .⠀ "You view yourself, others, and events in terms of evaluations of good­bad or superior­inferior, rather than simply describing, accepting, or understanding.⠀ .⠀ You are continually measuring yourself and others according to arbitrary standards, finding that you and others fall short. ⠀ .⠀ You are focused on the judgments of others as well as your own judgments of yourself. "I didn't perform well in college" or "If I take up tennis, I won't do well" or "Look how successful she is. I'm not successful."⠀ . ⠀ Follow @resolveyourlife for more 🧠⠀ Follow @resolveyourlife for more 🧠⠀ .⠀ #Judgment #Successful #focused #selflove #selfesteem #selfeducation #selfimprovement #Selfdevelopment #standards #DoubleStandards #mindset #therapy #brain #knowledgeispower #knowthyself #Struggle #resolve #resolvewhat #emotionalintelligence #emotionalfitness #questioneverything #truth #selfhelp #positivity #goals #growthmindset #saveyourself - 55 minutes ago

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Are you someone who needs validation or someone who gives it?

Because of our ego’s desire to be validated, respected, and loved… we can focus on looking good, so others think well of us, and we lose sight of the real game, growing as a human being. Evolving to be better, more loving, more giving, more compassionate, more authentic.

Validation, respect and love are all verbs; they are actions that need to come from the inside out, not the other way around.

More here: http://ow.ly/oYNv50uMWJX 
#leadership #selfawareness #selfrealization #empowerment #emotionalintelligence #emotionallyawareleadership #authenticity #consciousness #wisdom #selfworth #vulnerability #selfmastery #love #compassion

Are you someone who needs validation or someone who gives it? Because of our ego’s desire to be validated, respected, and loved… we can focus on looking good, so others think well of us, and we lose sight of the real game, growing as a human being. Evolving to be better, more loving, more giving, more compassionate, more authentic. Validation, respect and love are all verbs; they are actions that need to come from the inside out, not the other way around. More here: http://ow.ly/oYNv50uMWJX #leadership #selfawareness #selfrealization #empowerment #emotionalintelligence #emotionallyawareleadership #authenticity #consciousness #wisdom #selfworth #vulnerability #selfmastery #love #compassion - 56 minutes ago

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#buddhism #karma #generosity #suffering #attachment #bekind #selflove #selfmastery #selfawareness #selfactualization #letgo #letgoletgod #reflection #retention #choice #decisions #compassion #learning #growth #selfworth #faith #belief #emotionalintelligence #composure #change #choosewisely #purpose #healing #awakening #mindset

#buddhism #karma #generosity #suffering #attachment #bekind #selflove #selfmastery #selfawareness #selfactualization #letgo #letgoletgod #reflection #retention #choice #decisions #compassion #learning #growth #selfworth #faith #belief #emotionalintelligence #composure #change #choosewisely #purpose #healing #awakening #mindset - 58 minutes ago

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Am so excited about the forth coming The Em-Powered Woman Whatsapp Class Series on Becoming an emotionally intelligent woman and you should too because Power must change hands.  Yes!  Power must change hands because your emotional State is your responsibility .
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Click the link below to join the class. 
https://chat.whatsapp.com/IR5uvjn8wKcKUiVSOi0Mjy
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#emotionalhealthcoach 
#emotionalintelligence
#emotionspastor 
#emotionalwellbeing

Am so excited about the forth coming The Em-Powered Woman Whatsapp Class Series on Becoming an emotionally intelligent woman and you should too because Power must change hands. Yes! Power must change hands because your emotional State is your responsibility . . . . . . . . . Click the link below to join the class. https://chat.whatsapp.com/IR5uvjn8wKcKUiVSOi0Mjy . . . . . . . . #emotionalhealthcoach #emotionalintelligence #emotionspastor #emotionalwellbeing - 59 minutes ago

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☮Peaceful Thoughts ☯️Peaceful Life
🔮☪️⚛🌠💫⚖🌌🌜🌞👑
🔮Tarot Readings
🌜DM me to book!
🌠Specialized in ❤Love, ⚖Relationships, 🌞Life, 💸Finance, and more.⚛
☮Find the clarity you need☯️
⚖Have concerns?
🌞Should you keep on?
🌜Should you let go?
☪️Payment must be made in advance. ⚛To discuss the date and times available please dm me to secure your time slot.#tarot #tarotreadings #zodiacsigns #zodiac #love #relationships #health #wealth #goals #tarotcards #postivevibes #crystals #goddess #astrology #inspiration #peaceful #spirituality #awakening #zen #emotionalintelligence #balance #peace #unity #divine #emotions #intellectual #spiritual #healing #answers #psychicreadings

☮Peaceful Thoughts ☯️Peaceful Life ☪️⚛🌜🌞 Tarot Readings 🌜DM me to book! Specialized in Love, ⚖Relationships, 🌞Life, Finance, and more.⚛ ☮Find the clarity you need☯️ ⚖Have concerns? 🌞Should you keep on? 🌜Should you let go? ☪️Payment must be made in advance. ⚛To discuss the date and times available please dm me to secure your time slot.#tarot #tarotreadings #zodiacsigns #zodiac #love #relationships #health #wealth #goals #tarotcards #postivevibes #crystals #goddess #astrology #inspiration #peaceful #spirituality #awakening #zen #emotionalintelligence #balance #peace #unity #divine #emotions #intellectual #spiritual #healing #answers #psychicreadings - 1 hour ago

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Emotional intelligence begins at home with parenting! The skills your teach your child in early years translates to their ability to respond in their relationships later in life. Emotional awareness has the ability to transform lives. #instatherapy #emotionalintelligence #goodparenting #muslimparenting #personaldevelopment

Emotional intelligence begins at home with parenting! The skills your teach your child in early years translates to their ability to respond in their relationships later in life. Emotional awareness has the ability to transform lives. #instatherapy #emotionalintelligence #goodparenting #muslimparenting #personaldevelopment - 1 hour ago

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#wednesdaywisdom #lookinward #selfawareness #selfreflection #selfimprovement #motivation #inspiration #inspo #psychology #psychologist #psychotherapy #therapy #counseling #mentalhealth #mentalwellness #wellness #wellbeing #emotionalintelligence #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentalhealthadvocacy #endmentalhealthstigma #endthestigma #breakthestigma #stigmafighter #southfloridapsychologist
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[Please help me identify and give credit to the creator of this image by tagging them below. Thanks!]

🗝️ . . . #wednesdaywisdom #lookinward #selfawareness #selfreflection #selfimprovement #motivation #inspiration #inspo #psychology #psychologist #psychotherapy #therapy #counseling #mentalhealth #mentalwellness #wellness #wellbeing #emotionalintelligence #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentalhealthadvocacy #endmentalhealthstigma #endthestigma #breakthestigma #stigmafighter #southfloridapsychologist . . . [Please help me identify and give credit to the creator of this image by tagging them below. Thanks!] - 1 hour ago

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Positive feedback! We all say we want it, but do we? It can be very difficult aswell to really feel it. I learned that if I didnt believe it myself I could not take in the compliment. I would discredit or dis-believe the compliment and definitely I could not feel it. This was a eye opener for me. It made me realize how little I valued myself. And it was painful to learn how much I did not love myself. But that changed along the way! The more I appreciated myself the more I could take in compliments from other people! Today I love receiving them as much as giving them, how are you with receiving compliments?? #feelings#emotionalintelligence#awareness#aware#lovingthoughts#compliments#personaldevelopment#strongwoman#receiving#receivinglove#panicattacksurvivor#togetherforabetterworld#inspiration#transformation#panicattack#authenticityiskey#honesty#personalgrowthtips#receivingpositivity#positivefeedback#healingthoughts#loveyourselfmore#positivevibration#energeticenergy#alternativetherapy#mentaldisorder#lookwithin#feelyourself#anxietyrelief

Positive feedback! We all say we want it, but do we? It can be very difficult aswell to really feel it. I learned that if I didnt believe it myself I could not take in the compliment. I would discredit or dis-believe the compliment and definitely I could not feel it. This was a eye opener for me. It made me realize how little I valued myself. And it was painful to learn how much I did not love myself. But that changed along the way! The more I appreciated myself the more I could take in compliments from other people! Today I love receiving them as much as giving them, how are you with receiving compliments?? #feelings #emotionalintelligence #awareness #aware #lovingthoughts #compliments #personaldevelopment #strongwoman #receiving #receivinglove #panicattacksurvivor #togetherforabetterworld #inspiration #transformation #panicattack #authenticityiskey #honesty #personalgrowthtips #receivingpositivity #positivefeedback #healingthoughts #loveyourselfmore #positivevibration #energeticenergy #alternativetherapy #mentaldisorder #lookwithin #feelyourself #anxietyrelief - 1 hour ago

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Your body is your friend, and so are your emotions! Our self-experience is rooted in the balance between our rational and emotional brains. When these two systems are in harmony, we “feel like ourselves.” At Alba Technique, we take an active and physiological route to uncover this balance. #emotionalintelligence #emotionalhealth #mindfulness

Your body is your friend, and so are your emotions! Our self-experience is rooted in the balance between our rational and emotional brains. When these two systems are in harmony, we “feel like ourselves.” At Alba Technique, we take an active and physiological route to uncover this balance. #emotionalintelligence #emotionalhealth #mindfulness - 1 hour ago

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The process is never linear, and we grow in certain areas at different rates than others. 🔥What stage are you in right now??🔥
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#spiritualawakening #spirituality #spiritualgrowth #emotionalintelligence #emotionalhealth #stages #rebirth #newlife #happiness #path #elevate #keepgoing #dontgiveup #thistooshallpass #itgetsbetter #love #peace #meditation #mindfulness #mom #woman #singlemomcoach #singlemomlifecoach #lifecoach #successcoach #transformationcoach #icanhelp

The process is never linear, and we grow in certain areas at different rates than others. What stage are you in right now?? . . . . . #spiritualawakening #spirituality #spiritualgrowth #emotionalintelligence #emotionalhealth #stages #rebirth #newlife #happiness #path #elevate #keepgoing #dontgiveup #thistooshallpass #itgetsbetter #love #peace #meditation #mindfulness #mom #woman #singlemomcoach #singlemomlifecoach #lifecoach #successcoach #transformationcoach #icanhelp - 1 hour ago

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Equipe de Apoio da Palestra sobre Inteligência Emocional.
Foi um prazer trabalhar com vocês 🤗
#coach #coaching
#inteligenciaemocional #emotionalintelligence #motivation #inspiration #work #polozi

Equipe de Apoio da Palestra sobre Inteligência Emocional. Foi um prazer trabalhar com vocês 🤗 #coach #coaching #inteligenciaemocional #emotionalintelligence #motivation #inspiration #work #polozi - 5 hours ago

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#quotes #quotinglife #write #reworkedquote #iwrotethis #inspiration #dailyinspo #armor #medievaltimes #middleages #mindfulness #millenials #writer #poet #iwrite #emotionalintelligence #compassion #mind #body #soul #love #lifequotes #cali #advice #businessadvice #wisdom #wisewords #blog #blogger #lifestyleblogger

#quotes #quotinglife #write #reworkedquote #iwrotethis #inspiration #dailyinspo #armor #medievaltimes #middleages #mindfulness #millenials #writer #poet #iwrite #emotionalintelligence #compassion #mind #body #soul #love #lifequotes #cali #advice #businessadvice #wisdom #wisewords #blog #blogger #lifestyleblogger - 5 months ago

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