#embracethejourney

158,160 posts

So far so good with this bi-annual parental visit! 🤞🏻🤞🏻 this trend continues! In the meantime, lots of steps are happening via my favorite cardio - shopping! 👣🛍😂

So far so good with this bi-annual parental visit! 🤞🏻🤞🏻 this trend continues! In the meantime, lots of steps are happening via my favorite cardio - shopping! 🛍 - 0 seconds

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Hello, hello 365'rs!! How was your weekend? Did you hit the trails, go for a bike ride or paddle, or need to stay in and did some walking on the treadmill? The great thing about our challenge is YOU CHOOSE how and when you get your miles!!! .
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#adventurer #adventure #whatgetsyououtdoors #365MileChallenge #hikingadventures  #hiking  #youonlyliveonce #explore #exploring #embracethejourney  #hikelife  #explore  #outdoors #nature

Hello, hello 365'rs!! How was your weekend? Did you hit the trails, go for a bike ride or paddle, or need to stay in and did some walking on the treadmill? The great thing about our challenge is YOU CHOOSE how and when you get your miles!!! . . . #adventurer #adventure #whatgetsyououtdoors #365MileChallenge #hikingadventures #hiking   #youonlyliveonce #explore #exploring #embracethejourney   #hikelife   #explore   #outdoors #nature - 0 seconds

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Happy Earth Day!
Today we are most grateful for plankton which are thought to produce 50% of the world's oxygen - so breathe deeply and give thanks~ 🙌

Happy Earth Day! Today we are most grateful for plankton which are thought to produce 50% of the world's oxygen - so breathe deeply and give thanks~ - 34 seconds ago

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Let's bloom today. 🌷 .
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#introvert #entrepreneurwoman #socialmediastrategist #onlinemarketingstrategies #womenentrepreneurs #creativeentrepreneur #instapreneur #commitdontquit #marketingcoach #introversion #socialmediacoach #dailyencouragement #embracethejourney #letsdothisthing #truetoyourself #pursueyourpassion #risingtidesociety #communityovercompetition

Let's bloom today.  . . . #introvert #entrepreneurwoman #socialmediastrategist #onlinemarketingstrategies #womenentrepreneurs #creativeentrepreneur #instapreneur #commitdontquit #marketingcoach #introversion #socialmediacoach #dailyencouragement #embracethejourney #letsdothisthing #truetoyourself #pursueyourpassion #risingtidesociety #communityovercompetition - 2 minutes ago

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Gym werk crushed with @sexyteethatbeme and we got those gainz ! Y'all stay active and hydrated💪🏾 (Contact/ message me asap when you're ready and
 let's werk✌🏽) #AskMeHow  #Impact#teamwork#healthcoach
#embracethejourney
#healthiswealth#weightlifting #herbalifefueled
#24fit#fitdad#results
#transformation#community
#goals#workfromhome
#progress#business#cardio
#residualincome
#timefreedom#bodybuilding
#workout#muscles
#askmehow#healthyliving
#doworkearly#athlete#family#trainer

Gym werk crushed with @sexyteethatbeme and we got those gainz ! Y'all stay active and hydrated🏾 (Contact/ message me asap when you're ready and let's werk🏽) #AskMeHow #Impact #teamwork #healthcoach #embracethejourney #healthiswealth #weightlifting #herbalifefueled #24fit #fitdad #results #transformation #community #goals #workfromhome #progress #business #cardio #residualincome #timefreedom #bodybuilding #workout #muscles #askmehow #healthyliving #doworkearly #athlete #family #trainer - 3 minutes ago

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Hotel Spero's One Year Anniversary! 🎉✨🌿 We are thankful for all the support we have received from our guests, clients, community...from everyone ❤️ We look forward to many more years to come. ✨🌿
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#EmbraceTheJourney #HotelSpero #sanfrancisco #sanfranciscolife #sanfranciscoliving #sanfranciscobayarea #anniversary #birthday #firstanniversary #thankful #earthday #motivationalmonday #motivationalquotes #mondaymotivation

Hotel Spero's One Year Anniversary! We are thankful for all the support we have received from our guests, clients, community...from everyone ️ We look forward to many more years to come. . . . . . . #EmbraceTheJourney #HotelSpero #sanfrancisco #sanfranciscolife #sanfranciscoliving #sanfranciscobayarea #anniversary #birthday #firstanniversary #thankful #earthday #motivationalmonday #motivationalquotes #mondaymotivation - 7 minutes ago

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Beauty surrounds us daily... just remember to take a moment to embrace and enjoy... the rustle in the tree, the stream flowing past, the fragrance in the air ... the beauty of nature 💕

Beauty surrounds us daily... just remember to take a moment to embrace and enjoy... the rustle in the tree, the stream flowing past, the fragrance in the air ... the beauty of nature - 19 minutes ago

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Got in a quick workout this morning. Andddd now my chest and arms are dead 💀😂. Also had an epic death roll and about took out the chalk bucket 🤦🏼‍♀️ #chalkmurderer WOD: 21-15-9 bench press and between 6-4-2 rope climbs. #mamabear #mastersatheleteinthemaking #crossfitwaterside #watersideelite #respecttheprocess #embracethejourney

Got in a quick workout this morning. Andddd now my chest and arms are dead . Also had an epic death roll and about took out the chalk bucket 🤦🏼‍♀️ #chalkmurderer WOD: 21-15-9 bench press and between 6-4-2 rope climbs. #mamabear #mastersatheleteinthemaking #crossfitwaterside #watersideelite #respecttheprocess #embracethejourney - 23 minutes ago

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🍃🌸I started taking pictures of this little branch on a tree in our backyard on March 18th! 🌺🍃 My counselor encouraged me to get outside, breathe in the fresh air and enjoy nature every single day! ☀️🌤️🌦️⛈️☁️☔🌈☀️
It's been so enlightening for me to watch this bud grow and change on the daily to absolute perfection. 🍃🌱🌳
A lot of times in life there is a lot happening on the inside, not visible to anyone, and very slow progress is happening on the outside, at times, it seems like it may never come to pass.🤷
There were days I would go out to look and there was so little change there really was no need to take a picture. 🤔🌞🌛🤔
But I knew, beyond a shadow of a doubt that THIS kind of beautiful tree was just a matter of time!🌳 🌾🌳 I'm learning to trust God... To trust myself and to embrace this journey that doesn't always move as quickly as we would like... Or in the direction we thought we were going.
🌷 "Trust" 🌷
That's a loaded word, and much easier said than done. However, there is soooo much freedom packed into it that when we release our own will and just let go and bloom where we are planted, amazing things happen! Happy Monday everyone!!
🌷💗🌷#bloomwhereyouareplanted  #patience #embracethejourney #idahospringtime #letgo #letgod #trust

I started taking pictures of this little branch on a tree in our backyard on March 18th! My counselor encouraged me to get outside, breathe in the fresh air and enjoy nature every single day! ️🌤️🌦️⛈️️ It's been so enlightening for me to watch this bud grow and change on the daily to absolute perfection. 🌳 A lot of times in life there is a lot happening on the inside, not visible to anyone, and very slow progress is happening on the outside, at times, it seems like it may never come to pass.🤷 There were days I would go out to look and there was so little change there really was no need to take a picture. 🤔🌞🤔 But I knew, beyond a shadow of a doubt that THIS kind of beautiful tree was just a matter of time!🌳 🌳 I'm learning to trust God... To trust myself and to embrace this journey that doesn't always move as quickly as we would like... Or in the direction we thought we were going. "Trust" That's a loaded word, and much easier said than done. However, there is soooo much freedom packed into it that when we release our own will and just let go and bloom where we are planted, amazing things happen! Happy Monday everyone!! #bloomwhereyouareplanted #patience #embracethejourney #idahospringtime #letgo #letgod #trust - 23 minutes ago

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Tomorrow marks my DAY 30!!!! 😁
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16lbs down ⬇️ 3 inches released from my waist ⬇️ 2 inches from my thighs ⬇️ 1.5 inches from my arms ⬇️ confidence levels up ⬆️ energy levels up ⬆️
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I am SO excited for my full 16 weeks 🤩
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Cannot WAIT to feel & look my best this Summer ☀️

Tomorrow marks my DAY 30!!!! . . 16lbs down ️ 3 inches released from my waist ️ 2 inches from my thighs ️ 1.5 inches from my arms ️ confidence levels up ️ energy levels up ️ . I am SO excited for my full 16 weeks 🤩 . Cannot WAIT to feel & look my best this Summer ️ - 25 minutes ago

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Don't focus on getting there fast, focus on getting there. Keep going, don't stop! What have you done today to move yourself forward?
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crossfit #blademethodfitness #bladestrong #peopleareourpriority #fitnessisourmethod #community #experiencetheblademethod #fitness #workhardplayharder #crossfitnorthphoenix #bemorehuman #getstrong #healthylifestyle #workout #coach #Nutrition #fitforlife #embracethejourney #macros #nutrition #eatbetter #foodisfuel

Don't focus on getting there fast, focus on getting there. Keep going, don't stop! What have you done today to move yourself forward? . . . crossfit #blademethodfitness #bladestrong #peopleareourpriority #fitnessisourmethod #community #experiencetheblademethod #fitness #workhardplayharder #crossfitnorthphoenix #bemorehuman #getstrong #healthylifestyle #workout #coach #Nutrition #fitforlife #embracethejourney #macros #nutrition #eatbetter #foodisfuel - 42 minutes ago

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Great way to get the week started..... #GOD
#barnwood
#happychocolate 
#followyourarrow
#embracethejourney
#getstarted
#youneverknowifyoudonttry
#VictoryBarn 
#BlessedLife 
#needhappy
#weightloss
#askmehow
#letsdothis

With God All Things are Possible ~Mark 10:27

Great way to get the week started..... #GOD #barnwood #happychocolate #followyourarrow #embracethejourney #getstarted #youneverknowifyoudonttry #VictoryBarn #BlessedLife #needhappy #weightloss #askmehow #letsdothis With God All Things are Possible ~Mark 10:27 - 51 minutes ago

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Mondays are for My Man Crush 💕

#MCM . . .

The foundation to our Blended Family
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💫Our relationship . 
Sometimes we forget to praise our partners for all they do because we get so caught up in life. 
I find myself getting caught up in my kids, my family, homework, work, housework, and making sure everything is smooth sailing for all including myself and my mental health. We get distracted in the everyday hustle that it is so easy to overlook our relationship because we go to bed next to our partner every single day. .

We often forget to stop and smell the roses .

Take a moment today to tell your partner how much you love and appreciate everything they do for your family! Shower them with all the love and affection you have to offer and remind them how the two of you fell in love. .

Without the marriage, there is no family. It’s harder to take care of the marriage in a blended family because you don’t have the time to adjust as a couple like in most first marriages. You’ll have to grow and mature into the marriage while parenting. . . 
I love and appreciate all you do @real_dad_hustle .
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#blendedhustle #blendedhustlecoaching #blendedfamily #blendedfamilycoaching #blended #stepfamily #bonusfamily #stepfamilycoaching #life #lifestyle #lifestylecoaching #love #mcm #foundation #couples #relationships #marriage #lovethelifeyoulive #lovewins #embracethejourney #journey #groundwork #teamwork #stepmom #stepdad #couplegoals #bonus #appreciation #affirmation #mancrusheveryday --

Mondays are for My Man Crush  #MCM . . . The foundation to our Blended Family . Our relationship . Sometimes we forget to praise our partners for all they do because we get so caught up in life. I find myself getting caught up in my kids, my family, homework, work, housework, and making sure everything is smooth sailing for all including myself and my mental health. We get distracted in the everyday hustle that it is so easy to overlook our relationship because we go to bed next to our partner every single day. . We often forget to stop and smell the roses . Take a moment today to tell your partner how much you love and appreciate everything they do for your family! Shower them with all the love and affection you have to offer and remind them how the two of you fell in love. . Without the marriage, there is no family. It’s harder to take care of the marriage in a blended family because you don’t have the time to adjust as a couple like in most first marriages. You’ll have to grow and mature into the marriage while parenting. . . I love and appreciate all you do @real_dad_hustle . . #blendedhustle #blendedhustlecoaching #blendedfamily #blendedfamilycoaching #blended #stepfamily #bonusfamily #stepfamilycoaching #life #lifestyle #lifestylecoaching #love #mcm #foundation #couples #relationships #marriage #lovethelifeyoulive #lovewins #embracethejourney #journey #groundwork #teamwork #stepmom #stepdad #couplegoals #bonus #appreciation #affirmation #mancrusheveryday -- - 58 minutes ago

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Nature is ever-impressive, right? 
#naturesfinest #redcanyon #ExplorInbox.  Photo: Johannes Plenio

Nature is ever-impressive, right? #naturesfinest #redcanyon #ExplorInbox .  Photo: Johannes Plenio - 1 hour ago

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The hardest part for me is being patient.  Everywhere I look, I see people killing it in the gym and in competitions and I tell myself that’s where I want to be.  So much so that sometimes I find myself trying to speed up the process when I shouldn’t.  And in doing so I could not only hinder my own progress but also hurt myself in the long run.  So right now I am learning to trust the process and remain patient.  The gains that I want will come, and I will accomplish things that I never imagined I would ever accomplish before.  Achieving something is always an awesome feeling and a confidence booster, but it’s important not to rush.  As long as I work hard, remain consistent and BE PATIENT (yes I had to put that in all caps), I will be all right. 💪🏾
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#patience #slowandsteadywinstherace #dontrush #trusttheprocess #onestepatatime #embracethejourney #mondaymotivation #motivationmonday #gymlife

The hardest part for me is being patient. Everywhere I look, I see people killing it in the gym and in competitions and I tell myself that’s where I want to be. So much so that sometimes I find myself trying to speed up the process when I shouldn’t. And in doing so I could not only hinder my own progress but also hurt myself in the long run. So right now I am learning to trust the process and remain patient. The gains that I want will come, and I will accomplish things that I never imagined I would ever accomplish before. Achieving something is always an awesome feeling and a confidence booster, but it’s important not to rush. As long as I work hard, remain consistent and BE PATIENT (yes I had to put that in all caps), I will be all right. 🏾 . #patience #slowandsteadywinstherace #dontrush #trusttheprocess #onestepatatime #embracethejourney #mondaymotivation #motivationmonday #gymlife - 1 hour ago

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I've gone 26 days without a rest day 🏋️‍♀️🏃‍♀️🔥
This morning I decided to give myself the gift of actual rest and stay snoring with my pups 🐶🐶 #marathonrunner #marathonfocused #questforanultra #goals #healthyliving #nutritiononpoint #healthydogmom #fitnessjourney #growth #change #goals #embracethejourney #ultramarathon #firstultramarathon #firstultramarathon50k #girlswholift #girlswhorun #girlswhobox #brooksrunning #garminvivoactive3

I've gone 26 days without a rest day 🏋️‍♀️‍♀️ This morning I decided to give myself the gift of actual rest and stay snoring with my pups #marathonrunner #marathonfocused #questforanultra #goals #healthyliving #nutritiononpoint #healthydogmom #fitnessjourney #growth #change #goals #embracethejourney #ultramarathon #firstultramarathon #firstultramarathon50k #girlswholift #girlswhorun #girlswhobox #brooksrunning #garminvivoactive3 - 1 hour ago

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"I'm 43 and I've had a whole bunch of experiences...and I just feel like I earned that gray hair and my fine lines. I like 'em. I so prefer 43 to 25." Wise words from the incomparable Reese Witherspoon via Allure.

"I'm 43 and I've had a whole bunch of experiences...and I just feel like I earned that gray hair and my fine lines. I like 'em. I so prefer 43 to 25." Wise words from the incomparable Reese Witherspoon via Allure. - 1 hour ago

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Day 1 of 7 done! Definitely need to do more core work!!

Day 1 of 7 done! Definitely need to do more core work!! - 2 hours ago

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1.5 miles done for today. I have an exciting week ahead! Happy Monday!! #runbet #run #treadmill #cardio #onedayatatime #running #happymonday #crohns #iih #sweat #weightloss #weightlossjourney #transformation #progress #nevergiveup #daybyday #littlebylittle #health #healthy #healing #healfromwithin #embracethejourney #hardwork #losingweight #plantbased #getfit #exercise #nutrition #wellness #fitnessjourney

1.5 miles done for today. I have an exciting week ahead! Happy Monday!! #runbet #run #treadmill #cardio #onedayatatime #running #happymonday #crohns #iih #sweat #weightloss #weightlossjourney #transformation #progress #nevergiveup #daybyday #littlebylittle #health #healthy #healing #healfromwithin #embracethejourney #hardwork #losingweight #plantbased #getfit #exercise #nutrition #wellness #fitnessjourney - 2 hours ago

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HAPPY #MOTIVATIONALMONDAY!!! Hope you all enjoyed your Easter Sunday. 😃 
Just stopping by to wish you a happy Monday and some motivation to go with it!

We're in the 2nd Quarter of the New Year and It's time to get in gear and kick things up a notch and give it ALL you got! 👊 
Don't slow down now, keep pace with the goals you have set for yourself no matter how challenging life becomes, because you don't want to look back at your life months or years from today and regret what you didn't do. Instead, be PROUD to look back at what you DID accomplish. 🙌 
ONLY YOU have the Power to create a more fulfilling life for yourself!!! So look within to find the light that gleans hope, self-love, self-worth and dig deeper to discover what truly lights you up, so that you can share that with the world! ✨ 
In the meantime, don't forget to radiate that joy everyday, especially in the company of those you love and care for. LIVE Life on Purpose and with Meaning, LOVE Deeply, LAUGH Often, Remain Grateful and EMBRACE your journey! 👍🌟💥 Wholeheartedly ~ Catrina & Twana 💖❤️💞 #EmbracetheJourney #AbundanceNow #LifeGoals #LiveLoveLaugh #DontGiveUp #NowOrNever #KeepGoingStrong #RisetotheOccasion #BossUp
#LadyBoss #WomenEntrepreneur #CEOLife #GirlsRuntheWorld #WomenEmpowerment #SharedVisions #ChangeYourLife #EasterSunday #LiveYourBestLife #MindsetShift #TimeWontWait

HAPPY #MOTIVATIONALMONDAY !!! Hope you all enjoyed your Easter Sunday.  Just stopping by to wish you a happy Monday and some motivation to go with it! We're in the 2nd Quarter of the New Year and It's time to get in gear and kick things up a notch and give it ALL you got!  Don't slow down now, keep pace with the goals you have set for yourself no matter how challenging life becomes, because you don't want to look back at your life months or years from today and regret what you didn't do. Instead, be PROUD to look back at what you DID accomplish.  ONLY YOU have the Power to create a more fulfilling life for yourself!!! So look within to find the light that gleans hope, self-love, self-worth and dig deeper to discover what truly lights you up, so that you can share that with the world!  In the meantime, don't forget to radiate that joy everyday, especially in the company of those you love and care for. LIVE Life on Purpose and with Meaning, LOVE Deeply, LAUGH Often, Remain Grateful and EMBRACE your journey!  Wholeheartedly ~ Catrina & Twana  #EmbracetheJourney #AbundanceNow #LifeGoals #LiveLoveLaugh #DontGiveUp #NowOrNever #KeepGoingStrong #RisetotheOccasion #BossUp #LadyBoss #WomenEntrepreneur #CEOLife #GirlsRuntheWorld #WomenEmpowerment #SharedVisions #ChangeYourLife #EasterSunday #LiveYourBestLife #MindsetShift #TimeWontWait - 2 hours ago

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Back at it in the gym and burning off those weekend eats! Nice work
 @samirastoner 💪🏾 (Contact/ message me asap when you're ready and
 let's werk✌🏽) #AskMeHow  #Impact#teamwork#healthcoach
#embracethejourney
#healthiswealth#weightlifting #herbalifefueled
#24fit#fitdad#results
#transformation#community
#goals#workfromhome
#progress#business#cardio
#residualincome
#timefreedom#bodybuilding
#workout#muscles
#askmehow#healthyliving
#doworkearly#athlete#family#trainer

Back at it in the gym and burning off those weekend eats! Nice work @samirastoner 🏾 (Contact/ message me asap when you're ready and let's werk🏽) #AskMeHow #Impact #teamwork #healthcoach #embracethejourney #healthiswealth #weightlifting #herbalifefueled #24fit #fitdad #results #transformation #community #goals #workfromhome #progress #business #cardio #residualincome #timefreedom #bodybuilding #workout #muscles #askmehow #healthyliving #doworkearly #athlete #family #trainer - 2 hours ago

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My beautiful team member! 
I had to do a double take myself. This is the same jacket and shirt from my start date. 
I've been consistent,  I eat more but less, and my mindset is completely different. 
You'll never know if you don't start.

My beautiful team member! I had to do a double take myself. This is the same jacket and shirt from my start date. I've been consistent, I eat more but less, and my mindset is completely different. You'll never know if you don't start. - 2 hours ago

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Outdoor {Earth Day} Runstreak Day 1,606
“Sixteen-Hondo and Six”😂 #earthday #gonestreakin #stillstreakin #outdoorrunstreak #runeveryday #lifeinsackets #springtimeinnny #embracethejourney #theadventuresofrussandsteph

Outdoor {Earth Day} Runstreak Day 1,606 “Sixteen-Hondo and Six” #earthday #gonestreakin #stillstreakin #outdoorrunstreak #runeveryday #lifeinsackets #springtimeinnny #embracethejourney #theadventuresofrussandsteph - 2 hours ago

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Aprils Essential Rewards!!! So excited to try out some new oils, keep up on my daily dose of Ningxia and restock personal care products. What’s even better is I didn’t even have to leave my house to get these nontoxic goodies!! #postpartum #boymom #nontoxicliving #chemicalfreehome #emotionalsupport #younglivingessentialoils #homeschoolmom #oilyfamily #essentialoilsrock #wellness #nontoxicskincare #essentailoils #healthy #ningxiared #empowered #feelinggood #embracethejourney #yleo #essentialrewards

Aprils Essential Rewards!!! So excited to try out some new oils, keep up on my daily dose of Ningxia and restock personal care products. What’s even better is I didn’t even have to leave my house to get these nontoxic goodies!! #postpartum #boymom #nontoxicliving #chemicalfreehome #emotionalsupport #younglivingessentialoils #homeschoolmom #oilyfamily #essentialoilsrock #wellness #nontoxicskincare #essentailoils #healthy #ningxiared #empowered #feelinggood #embracethejourney #yleo #essentialrewards - 2 hours ago

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“Love yourself first & everything else falls into place..” 🧘🏾‍♂️🔥
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The Mindset of a Champion.. 2019 & Beyond.. .
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#PeacefulWarrior #ExtremeOwnership #StrengthFromStruggle #StriveForGreatness🚀 #OwnYourLife #Entrepreneurship #MakeYourOwnMuscle #OneLife #Bodybuilding #USMarine #Mindfulness #Meditation #Blessed #TrustYourProcess #InMyProcess #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #GetYourHopesUp #Monday #MotivationMonday #Beyonce #SideHustle #ThoughtsBecomeThings #GodsPlan #EmbraceTheJourney #HeartOfALion #MindsetOfAChampion 
@beyonce

“Love yourself first & everything else falls into place..” 🧘🏾‍♂️ . . The Mindset of a Champion.. 2019 & Beyond.. . . 🦋🏾 . . . . . . . . . . . . . . #PeacefulWarrior #ExtremeOwnership #StrengthFromStruggle #StriveForGreatness #OwnYourLife #Entrepreneurship #MakeYourOwnMuscle #OneLife #Bodybuilding #USMarine #Mindfulness #Meditation #Blessed #TrustYourProcess #InMyProcess #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #GetYourHopesUp #Monday #MotivationMonday #Beyonce #SideHustle #ThoughtsBecomeThings #GodsPlan #EmbraceTheJourney #HeartOfALion #MindsetOfAChampion @beyonce - 2 hours ago

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“Urban landscape”...
🎼🎷”In the city”🎼🎷
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#makeyourhighscount #observe #actdifferent #whatisyourwill #patience #clearance #embracethejourney

“Urban landscape”... ”In the city” . . . #makeyourhighscount #observe #actdifferent #whatisyourwill #patience #clearance #embracethejourney - 2 hours ago

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We are supposed to change, it's part of life, part of us, part of our higher journey. 🐛
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Embrace the change, embrace what's about to happen and enjoy the journey. 🦋
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#transformation #embracethejourney #alwayssmiling #embracinglife #enjoytheride #eliyoga #whatshappening #itsthebest

We are supposed to change, it's part of life, part of us, part of our higher journey. . Embrace the change, embrace what's about to happen and enjoy the journey. 🦋 . #transformation #embracethejourney #alwayssmiling #embracinglife #enjoytheride #eliyoga #whatshappening #itsthebest - 2 hours ago

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Sometimes we just need a little different perspective to overcome fear, change, and obstacles. Don’t the the circumstances define you. Decide what you are made of and go for it!

Sometimes we just need a little different perspective to overcome fear, change, and obstacles. Don’t the the circumstances define you. Decide what you are made of and go for it! - 2 hours ago

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I know you’ve been watching. 
I know you want it soo bad. 
The only real question is WHY haven’t you joined me?? There’s never going to be a perfect time to start your fitness journey. 
There will always be something going on.

An event. A holiday. 
That excuse you keep giving yourself. 
I’ll just be over here getting my Monday sweat session on. 
You know where to find me if your ready.

My Summer Meltdown group for May will opening up soon.

If your ready to embrace your body, get sweaty , have fun and not have the pressure of being perfect all the time , shoot me message. 
Ive got you ;) #fitmom #fitarmywife #musclebuilding #mondaymotivation #healthandhappiness #weightlossjourney #believeinyourself #sweat #summermeltdown #challengeyourself #havefun #healthandwellness #embracethejourney #loseweight #athomeworkouts #getfitwithme

I know you’ve been watching. I know you want it soo bad. The only real question is WHY haven’t you joined me?? There’s never going to be a perfect time to start your fitness journey. There will always be something going on. An event. A holiday. That excuse you keep giving yourself. I’ll just be over here getting my Monday sweat session on. You know where to find me if your ready. My Summer Meltdown group for May will opening up soon. If your ready to embrace your body, get sweaty , have fun and not have the pressure of being perfect all the time , shoot me message. Ive got you ;) #fitmom #fitarmywife #musclebuilding #mondaymotivation #healthandhappiness #weightlossjourney #believeinyourself #sweat #summermeltdown #challengeyourself #havefun #healthandwellness #embracethejourney #loseweight #athomeworkouts #getfitwithme - 3 hours ago

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Yes, without hesitation I reveal that my relationship with self and world is constantly a work in progress. I’m a daily digger. And sure, that’s not always fun, but around the time I’m wishing the chafing would stop, I remember how the privilege of #relationship calls me to enter both scary and messy rooms, which eventual makes both me and us better. #drnicki #drnickimonti #embracethejourney #valuelove

Yes, without hesitation I reveal that my relationship with self and world is constantly a work in progress. I’m a daily digger. And sure, that’s not always fun, but around the time I’m wishing the chafing would stop, I remember how the privilege of #relationship calls me to enter both scary and messy rooms, which eventual makes both me and us better. #drnicki #drnickimonti #embracethejourney #valuelove - 3 hours ago

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Hope you had a wonderful weekend and got to connect with some great people!! Here’s to a productive and fulfilling week! #richardlistens #richardlistensshow #embracethejourney

Hope you had a wonderful weekend and got to connect with some great people!! Here’s to a productive and fulfilling week! #richardlistens #richardlistensshow #embracethejourney - 3 hours ago

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One week ago today I launched Luna & Jade! I had NO clue how it would go, but I knew that the thought of not knowing was harder than the thought of not following my passion. ⁣🌙
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THANK YOU all so much for this last week. It was better than I could ever have dreamed and I can not wait to see how the next weeks, months, and years go. 💕

One week ago today I launched Luna & Jade! I had NO clue how it would go, but I knew that the thought of not knowing was harder than the thought of not following my passion. ⁣ ⁣ THANK YOU all so much for this last week. It was better than I could ever have dreamed and I can not wait to see how the next weeks, months, and years go. - 4 hours ago

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Sooo... my Easter Sunday dress didn’t zip all the way up thanks to breastfeeding lol 😂 so I opted for my back-up tulle skirt that fit perfectly fine. It was sent to me by @armoire.for.all - designer clothes monthly rental for a fraction of the price. I love that I get to wear something chic & different every week. 👗 #armoireforall #sponsored

Sooo... my Easter Sunday dress didn’t zip all the way up thanks to breastfeeding lol so I opted for my back-up tulle skirt that fit perfectly fine. It was sent to me by @armoire.for.all - designer clothes monthly rental for a fraction of the price. I love that I get to wear something chic & different every week. #armoireforall #sponsored - 4 hours ago

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“We just have to consistently show them that we are more than what they perceive us as. We are not just basketball players. We are ambassadors, students, aspiring lawyers, doctors, accountants and other professionals. Just have to work hard. This is the task we have been given.” I could care less if we lose every game, but if they win in life, then we have truly won! @trojansbball111 @kojos_urbansuite 
Right to Left: Coach Emmanuel, Drew (my cousin), Joseph, Jahidi, Malachi, Jahiem, Coach Kamary. 
#myyoungwolves #TrustTheProcess #EmbraceTheJourney

“We just have to consistently show them that we are more than what they perceive us as. We are not just basketball players. We are ambassadors, students, aspiring lawyers, doctors, accountants and other professionals. Just have to work hard. This is the task we have been given.” I could care less if we lose every game, but if they win in life, then we have truly won! @trojansbball111 @kojos_urbansuite Right to Left: Coach Emmanuel, Drew (my cousin), Joseph, Jahidi, Malachi, Jahiem, Coach Kamary. #myyoungwolves #TrustTheProcess #EmbraceTheJourney - 4 hours ago

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I deserve the effort..
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1 week ago I started what was day 1 for me all over again after allowing myself to slip back into some old habits. This past week has been an emotional journey for me along with a physical journey.
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I have broken down into tears, I have yelled obscenities, laid on the floor & fought hard to fight my stress eating habit.
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None of that was easy.. But it made me stronger. It made me work harder & it opened my eyes to the fact that even when life is hard, even when I may not like situations I’m in, even when I struggle to keep my head above water- I AM WORTH THE EFFORT. I deserve it. So do YOU.
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If you are doubting yourself, stop! If you are stuck in that negative zone where in your mind that glass is half empty, dump it out and fill it up. Will there be struggle? Absolutely, but find peace in the struggle & accept that it’s there to make you stronger & prepare you for everything to come.
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In 1 week I have lost 2 lbs but most importantly- I put forth the effort I deserve for me.

I deserve the effort.. . 1 week ago I started what was day 1 for me all over again after allowing myself to slip back into some old habits. This past week has been an emotional journey for me along with a physical journey. . I have broken down into tears, I have yelled obscenities, laid on the floor & fought hard to fight my stress eating habit. . None of that was easy.. But it made me stronger. It made me work harder & it opened my eyes to the fact that even when life is hard, even when I may not like situations I’m in, even when I struggle to keep my head above water- I AM WORTH THE EFFORT. I deserve it. So do YOU. . If you are doubting yourself, stop! If you are stuck in that negative zone where in your mind that glass is half empty, dump it out and fill it up. Will there be struggle? Absolutely, but find peace in the struggle & accept that it’s there to make you stronger & prepare you for everything to come. . In 1 week I have lost 2 lbs but most importantly- I put forth the effort I deserve for me. - 4 hours ago

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Starting book number 6/100. One of my goals in 2019 is to read 100 books (not counting any of the books I read to my son daily. Literally, the kid loves his stories)

A person's wellness journey is broken into two categories, primary food and secondary food. Secondary food is the actual food that you eat, your nutrition. Your primary food is everything else that makes up your life, family, career, spirituality, finances, sleep, etc. 
It is my belief that our primary food is what plays the biggest role in our health and happiness. 
One of the key ingredients in starting and maintaining your health is continued personal development. Now, you may be thinking, "ugh. Another wellness coach telling me to read self help books." And hey, I am.... kind of. (If you have been in my office you know I have a huge collection) but really I want to explain something. Personal development is more than reading self help books.

5 Aspects of Personal Development

Spiritual Development

Emotional Development

Mental Development

Social Development

Physical Development

I have found that the best way to achieve aspects of most of these is..... READING! Not just self help books, but anything. Reading works wonders on our minds and bodies. That is the reason behind my goal. 
So, what are you reading?

Starting book number 6/100. One of my goals in 2019 is to read 100 books (not counting any of the books I read to my son daily. Literally, the kid loves his stories) A person's wellness journey is broken into two categories, primary food and secondary food. Secondary food is the actual food that you eat, your nutrition. Your primary food is everything else that makes up your life, family, career, spirituality, finances, sleep, etc. It is my belief that our primary food is what plays the biggest role in our health and happiness. One of the key ingredients in starting and maintaining your health is continued personal development. Now, you may be thinking, "ugh. Another wellness coach telling me to read self help books." And hey, I am.... kind of. (If you have been in my office you know I have a huge collection) but really I want to explain something. Personal development is more than reading self help books. 5 Aspects of Personal Development Spiritual Development Emotional Development Mental Development Social Development Physical Development I have found that the best way to achieve aspects of most of these is..... READING! Not just self help books, but anything. Reading works wonders on our minds and bodies. That is the reason behind my goal. So, what are you reading? - 4 hours ago

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Just taking advantage of the sun before it rains again! ⁣
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#ukweather #virginialake #windsorgardens #london #londonliving #england #expat #expatliving #americanexpat #embracethejourney #wordpress #wordpressblogs #travel #travelblogger #lifestyle #lifestyleblogger #adventure #dayout #picnic #picnicdate

Just taking advantage of the sun before it rains again! ⁣ ⁣ #ukweather #virginialake #windsorgardens #london #londonliving #england #expat #expatliving #americanexpat #embracethejourney #wordpress #wordpressblogs #travel #travelblogger #lifestyle #lifestyleblogger #adventure #dayout #picnic #picnicdate - 4 hours ago

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Enjoying the journey. 💖
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#embracethejourney #enjoythejourney #weightlossjourney #weightlossmotivation #lifestylechange #onedayatatime #beinthemoment #changeiscoming #setgoals #goaldigger #ketojourney #ketolifestyle #healthyketo #changeyourlifetoday #positivevibes #positivethinking #youcandoallthings

Enjoying the journey. . . . . #embracethejourney #enjoythejourney #weightlossjourney #weightlossmotivation #lifestylechange #onedayatatime #beinthemoment #changeiscoming #setgoals #goaldigger #ketojourney #ketolifestyle #healthyketo #changeyourlifetoday #positivevibes #positivethinking #youcandoallthings - 4 hours ago

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“We just have to consistently show them that we are more than what they perceive us as. We are not just basketball players. We are ambassadors, students, aspiring lawyers, doctors, accountants and other professionals. Just have to work hard. This is the task we have been given.” I could care less if we lose every game, but if they win in life, then we have truly won! @trojansbball111 @kojos_urbansuite 
Right to Left: Coach Emmanuel, Drew (my cousin), Joseph, Jahidi, Malachi, Jahiem, Coach Kamary. 
#myyoungwolves #TrustTheProcess #EmbraceTheJourney

“We just have to consistently show them that we are more than what they perceive us as. We are not just basketball players. We are ambassadors, students, aspiring lawyers, doctors, accountants and other professionals. Just have to work hard. This is the task we have been given.” I could care less if we lose every game, but if they win in life, then we have truly won! @trojansbball111 @kojos_urbansuite Right to Left: Coach Emmanuel, Drew (my cousin), Joseph, Jahidi, Malachi, Jahiem, Coach Kamary. #myyoungwolves #TrustTheProcess #EmbraceTheJourney - 4 hours ago

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Hello Monday!

You have a choice ... make it a GREAT day or not. I encourage you to embrace all the wonderful possibilities you have to add value and bless others with your gift(s). Hello Monday .... I am ready for you! 
#embracethejourney #drdeenaspeaks #mindsetmatters

Hello Monday! You have a choice ... make it a GREAT day or not. I encourage you to embrace all the wonderful possibilities you have to add value and bless others with your gift(s). Hello Monday .... I am ready for you! #embracethejourney #drdeenaspeaks #mindsetmatters - 4 hours ago

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Hello Monday!

You have a choice ... make it a GREAT day or not. I encourage you to embrace all the wonderful possibilities you have to add value and bless others with your gift(s). Hello Monday .... I am ready for you! 
#embracethejourney #drdeenaspeaks #mindsetmatters

Hello Monday! You have a choice ... make it a GREAT day or not. I encourage you to embrace all the wonderful possibilities you have to add value and bless others with your gift(s). Hello Monday .... I am ready for you! #embracethejourney #drdeenaspeaks #mindsetmatters - 4 hours ago

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New post on the blog!!! I can’t stress enough how “healing” is imperative in moving on.  Don’t rush the process 🙏Link in bio. 
#healing #love #patience #blessings #embracethejourney #yougotthis #faith #spiritualawakening #meditation #timetoheal #rainbow

New post on the blog!!! I can’t stress enough how “healing” is imperative in moving on. Don’t rush the process Link in bio. #healing #love #patience #blessings #embracethejourney #yougotthis #faith #spiritualawakening #meditation #timetoheal #rainbow - 4 hours ago

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It’s a squating kinda morning! Squats does the 🍑 good. 😏 #mamabear #mastersatheleteinthemaking #crossfitwaterside #watersideelite #respectheprocess #embracethejourney

It’s a squating kinda morning! Squats does the good. #mamabear #mastersatheleteinthemaking #crossfitwaterside #watersideelite #respectheprocess #embracethejourney - 4 hours ago

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The real work is going inward, looking in the mirror, and observing yourself in this moment.Here are some questions to ask when you are in this place: What do I like about what I see? Am I honoring those parts? What parts are hard to look at? Why? What can I do face those parts with total love and compassion? How can I accept myself fully? ☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️
#embracethejourney #loveyourself💕 #selflovefirst #innerwork #goinward #lookinward #lookinside #findyourself #integritymatters #truthseeker #wildsoul #mirrorlake #womaninthemirror #yosemitenationalpark #yosemitepark #mirrorlake

The real work is going inward, looking in the mirror, and observing yourself in this moment.Here are some questions to ask when you are in this place: What do I like about what I see? Am I honoring those parts? What parts are hard to look at? Why? What can I do face those parts with total love and compassion? How can I accept myself fully? #embracethejourney #loveyourself #selflovefirst #innerwork #goinward #lookinward #lookinside #findyourself #integritymatters #truthseeker #wildsoul #mirrorlake #womaninthemirror #yosemitenationalpark #yosemitepark #mirrorlake - 4 hours ago

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I did a little tour of the bus when we picked it up.  It was just meant for our family to have, but I wanted to share it with you guys. We have been living in it a little over a week now!  Here are some of the things we love and don’t love.
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▪️LOVE: The open feeling.  We had 8 people in the bus over the weekend and someone made a comment about how open everything felt while we were all in here together.  Our plans were to build out the area across from the bunks with a lot of storage, but now we really want to leave it as open as we can.  Time to purge more of our belongings!!
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▪️DON’T LOVE: The toilet situation needs to be changed.  Our floor plan required it to be built over the wheel well, but there is no place to put your feet.  It isn’t usable right now.
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▪️LOVE: The windows.  I’m sooooo glad we left so many windows open.  There is so much light in here and it makes the space feel bigger than it really is.
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▪️DON’T LOVE: Our couch.  We put the cushion on and it it too high for anyone to use.  Our company kept sliding off.  While funny…it will need to be rebuilt.
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▪️LOVE: The kitchen backsplash.  I didn’t want it, but the builder suggested it.  It doubles as a shelf and it currently holding an assortment of things.
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👉🏼Overall, we LOVE our bus!  Check out our stories, because I post little snippets of the interior throughout the day!
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💬Now, what the heck are we going to do about that toilet?

I did a little tour of the bus when we picked it up. It was just meant for our family to have, but I wanted to share it with you guys. We have been living in it a little over a week now! Here are some of the things we love and don’t love. …… ️LOVE: The open feeling. We had 8 people in the bus over the weekend and someone made a comment about how open everything felt while we were all in here together. Our plans were to build out the area across from the bunks with a lot of storage, but now we really want to leave it as open as we can. Time to purge more of our belongings!! ..… ️DON’T LOVE: The toilet situation needs to be changed. Our floor plan required it to be built over the wheel well, but there is no place to put your feet. It isn’t usable right now. ….. ️LOVE: The windows. I’m sooooo glad we left so many windows open. There is so much light in here and it makes the space feel bigger than it really is. ….. ️DON’T LOVE: Our couch. We put the cushion on and it it too high for anyone to use. Our company kept sliding off. While funny…it will need to be rebuilt. ….. ️LOVE: The kitchen backsplash. I didn’t want it, but the builder suggested it. It doubles as a shelf and it currently holding an assortment of things. ….. 🏼Overall, we LOVE our bus! Check out our stories, because I post little snippets of the interior throughout the day! ….. Now, what the heck are we going to do about that toilet? - 4 hours ago

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These pipe cleaner curls are sooo cute!!! And that color definitely adds a little extra💥 to this beautiful style!!! What's your preferred method to curl your locs?
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Everlasting Locs
900 airport fwy, suite 21
Hurst, TX 76054
(682) 465-0206
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#embracethejourney #everlastinglocs #establishment #trainee #bookwithme #locsisters #loctician #sisterlocs #sisterlockstyles #sistetlockinstall #sisterlockgirls #brotherlocks #inspiration #interlocks #naturalhair #microlocs #loc #dfwlocs #dallaslocs #loctition #grid #locstyles #retightening #sisterlocs #microlocs #braidlocs #trainee #naturalhair #braidlocs #interlocks #dreadlocs #embracethejourney #establishment #everlastinglocs #bookwithme #locsrus

These pipe cleaner curls are sooo cute!!! And that color definitely adds a little extra to this beautiful style!!! What's your preferred method to curl your locs? • • • • BOOKING LINK IN BIO • • • • Contact Crissy for more information  Everlastinglocs@gmail.com • • • • • • Everlasting Locs 900 airport fwy, suite 21 Hurst, TX 76054 (682) 465-0206 • • • • • • #embracethejourney #everlastinglocs #establishment #trainee #bookwithme #locsisters #loctician #sisterlocs #sisterlockstyles #sistetlockinstall #sisterlockgirls #brotherlocks #inspiration #interlocks #naturalhair #microlocs #loc #dfwlocs #dallaslocs #loctition #grid #locstyles #retightening #sisterlocs #microlocs #braidlocs #trainee #naturalhair #braidlocs #interlocks #dreadlocs #embracethejourney #establishment #everlastinglocs #bookwithme #locsrus - 5 hours ago

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Fell off the wagon over the weekend with my diet and exercise 🙈
But one or two "bad" days doesn't mean I give up.🚫 It means I kick ass today, tomorrow, the next day, and the next. 💪
So, as always, make it an amazingly kick-ass Monday and kill your goals ❤

#beachbody #beachbodyondemand #ultimateportionfix #autumncalabrese #21dayfix #21dayfixrealtime #legsfix #doublesweek #pickyourselfup #itsastumblenotafall #embracethejourney #catsofinstagram #bestworkoutpartner

Fell off the wagon over the weekend with my diet and exercise But one or two "bad" days doesn't mean I give up. It means I kick ass today, tomorrow, the next day, and the next. So, as always, make it an amazingly kick-ass Monday and kill your goals #beachbody #beachbodyondemand #ultimateportionfix #autumncalabrese #21dayfix #21dayfixrealtime #legsfix #doublesweek #pickyourselfup #itsastumblenotafall #embracethejourney #catsofinstagram #bestworkoutpartner - 5 hours ago

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My clients are awesome and they take the best selfies!!!!! •
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Currently scheduling Loc maintenance appointments
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🚨BOOKING LINK IN BIO 🚨
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900 airport fwy, suite 21
Hurst, TX 76054
(682) 465-0206
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#embracethejourney #everlastinglocs #establishment #trainee #bookwithme #locsisters #loctician #sisterlocs #sisterlockstyles #sistetlockinstall #sisterlockgirls #brotherlocks #inspiration #interlocks #naturalhair #microlocs #loc #dfwlocs #dallaslocs #loctition #grid #locstyles #retightening #sisterlocs #microlocs #braidlocs #trainee #naturalhair #braidlocs #interlocks #dreadlocs #embracethejourney #establishment #everlastinglocs #bookwithme #locsrus

My clients are awesome and they take the best selfies!!!!! • • • Currently scheduling Loc maintenance appointments • • BOOKING LINK IN BIO • • • • Contact Crissy for more information  Everlastinglocs@gmail.com • • • • • • Everlasting Locs 900 airport fwy, suite 21 Hurst, TX 76054 (682) 465-0206 • • • • • • #embracethejourney #everlastinglocs #establishment #trainee #bookwithme #locsisters #loctician #sisterlocs #sisterlockstyles #sistetlockinstall #sisterlockgirls #brotherlocks #inspiration #interlocks #naturalhair #microlocs #loc #dfwlocs #dallaslocs #loctition #grid #locstyles #retightening #sisterlocs #microlocs #braidlocs #trainee #naturalhair #braidlocs #interlocks #dreadlocs #embracethejourney #establishment #everlastinglocs #bookwithme #locsrus - 5 hours ago

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#promackarate #embracethejourney @eastwestchallenge #karate #win #beginner #focus #tournament #taekwondo

#promackarate #embracethejourney @eastwestchallenge #karate #win #beginner #focus #tournament #taekwondo - 5 hours ago

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Welcome to my new gym! 🤗😂
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Starting off this Monday right with a workout and feeling extremely grateful for all of the family and friends who took time out of their weekend to help us! Couldn’t have done it without you!! 🥰🥰
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And in the midst of all of that, I was able to help 2 wonderful ladies get started with their own journey 👏🏻👏🏻 (Benefits of being able to do it all from your phone)😉 Happy Monday Friends!

Welcome to my new gym! 🤗 . Starting off this Monday right with a workout and feeling extremely grateful for all of the family and friends who took time out of their weekend to help us! Couldn’t have done it without you!! 🥰🥰 . And in the midst of all of that, I was able to help 2 wonderful ladies get started with their own journey 🏻🏻 (Benefits of being able to do it all from your phone) Happy Monday Friends! - 5 hours ago

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“We define ourselves far too often by our past failures.. That’s not You.. You are this person right Now.. You’re the person who has learned from those failures.. Build confidence & Momentum with each Good Decision you make from here on out & choose to be Inspired..” — @joerogan .
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The Mindset of a Champion.. 2019 & Beyond.. 🦋🔥💪🏾🌱 .
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#PeacefulWarrior #ExtremeOwnership #StrengthFromStruggle #StriveForGreatness🚀 #OwnYourLife #Entrepreneurship #MakeYourOwnMuscle #OneLife #Bodybuilding #USMarine #Mindfulness #Meditation #Blessed #TrustYourProcess #InMyProcess #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #GetYourHopesUp #Monday #MotivationMonday #BruceLee #SideHustle #ThoughtsBecomeThings #GodsPlan #EmbraceTheJourney #HeartOfALion #MindsetOfAChampion @brucelee

“We define ourselves far too often by our past failures.. That’s not You.. You are this person right Now.. You’re the person who has learned from those failures.. Build confidence & Momentum with each Good Decision you make from here on out & choose to be Inspired..” — @joerogan . . The Mindset of a Champion.. 2019 & Beyond.. 🦋🏾 . . . . . . . . . . . . . . #PeacefulWarrior #ExtremeOwnership #StrengthFromStruggle #StriveForGreatness #OwnYourLife #Entrepreneurship #MakeYourOwnMuscle #OneLife #Bodybuilding #USMarine #Mindfulness #Meditation #Blessed #TrustYourProcess #InMyProcess #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #GetYourHopesUp #Monday #MotivationMonday #BruceLee #SideHustle #ThoughtsBecomeThings #GodsPlan #EmbraceTheJourney #HeartOfALion #MindsetOfAChampion @brucelee - 5 hours ago

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💚✨NEW ARRIVAL✨💚
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-Prosperity Jade Wrap Bracelet-
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👆Tap the image to learn more about the powerful energy this gorgeous bracelet omits!!💫
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ON SALE NOW + FREE SHIPPING!😱

NEW ARRIVAL . -Prosperity Jade Wrap Bracelet- . Tap the image to learn more about the powerful energy this gorgeous bracelet omits!! . ON SALE NOW + FREE SHIPPING! - 5 hours ago

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my fire has been reignited. you've been warned.🔥💯 #mondayfeels #openyourheart #trustinHim #findpeace #fitlife #changes #fitfam #yogi #beblessed #believeinyourself #embracethejourney #selflove #selfaffirmation #lifestyle #happiness #gratitude #believer #followHim #perseverance #unstoppable #fullheart #melanomasurvivor #beyourself #journeytowellness #findyourself #falltogether #yogaismedicine

my fire has been reignited. you've been warned. #mondayfeels #openyourheart #trustinHim #findpeace #fitlife #changes #fitfam #yogi #beblessed #believeinyourself #embracethejourney #selflove #selfaffirmation #lifestyle #happiness #gratitude #believer #followHim #perseverance #unstoppable #fullheart #melanomasurvivor #beyourself #journeytowellness #findyourself #falltogether #yogaismedicine - 5 hours ago

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Let’s do this! 👍🏼💪🏼 #goalsetter #livewithpurpose 
#liveintentionally #embracethejourney #thesarvergroup #mondaymotivation #businesstips #buildyourempire  #businessdevelopment #northcarolina #nc  #lkn #lakenorman #charlotte #bestplacestolive #realestate #realtor #kellerwilliams #inspo #mindsetmonday

Let’s do this! 🏼🏼 #goalsetter #livewithpurpose #liveintentionally #embracethejourney #thesarvergroup #mondaymotivation #businesstips #buildyourempire #businessdevelopment #northcarolina #nc #lkn #lakenorman #charlotte #bestplacestolive #realestate #realtor #kellerwilliams #inspo #mindsetmonday - 5 hours ago

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Spectacular sunrise tones from @nomadlad Keeping warm in Portugal this winter in the red NESSH jacket.
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Big thanks to: @nomadlad for the images. Photographer: @jackharding

Spectacular sunrise tones from @nomadlad Keeping warm in Portugal this winter in the red NESSH jacket. . . Big thanks to: @nomadlad for the images. Photographer: @jackharding - 5 hours ago

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Lifes gonna get heavy from time to time, just gotta keep lifting yourself up 💪😌 #MondayMotivation #weallgotshit #lifelessons #yourecapableofmorethanyouknow #impossible_or_im_possible_yourchoice #TheFightsNeverOver #OTTNO #PMA #lifesabitch_dontbeonetoo #whydowefall #failfoward #dieonempty #embracethejourney #embracethesuck #embracethegrind #wrestling #bjj #mma #yoga #running #calesthenics #bodyweight #gym #gymnastics #fitness #exercise #workout #strength #fitspo #imaboutthatlife

Lifes gonna get heavy from time to time, just gotta keep lifting yourself up #MondayMotivation #weallgotshit #lifelessons #yourecapableofmorethanyouknow #impossible_or_im_possible_yourchoice #TheFightsNeverOver #OTTNO #PMA #lifesabitch_dontbeonetoo #whydowefall #failfoward #dieonempty #embracethejourney #embracethesuck #embracethegrind #wrestling #bjj #mma #yoga #running #calesthenics #bodyweight #gym #gymnastics #fitness #exercise #workout #strength #fitspo #imaboutthatlife - 5 hours ago

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“An open heart is never certain, it is in open dialog with this world and thus can respond with sweetness when sweetness is due, or wrath or dismissal or silence or an endless embrace. ⠀⠀
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“Because it is genuine, it is sharp. You are on the razor’s edge, meaning right here, right now, playing for keeps, not for appearances.”⠀⠀
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@susan.piver⠀
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📷 @rrosewaterr⠀
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#powerfulwomen #strongwomen #badasswomen #bobbieharteportrait #naturallightportrait #independentwomen #personalgrowth #keepgrowing #lifeisbeautiful #thisbeinghuman #beinghuman #openheart #susanpiver #quotesdaily #inspirationalquotes #quoteoftheday #whenthingsfallapart #lovelifenow #embracelife #embracethejourney #howtolive  #playingforkeeps #razorsedge #moreheart #listentoyourheart #morecompassion #morekindness #softlysoftly #slowdown

“An open heart is never certain, it is in open dialog with this world and thus can respond with sweetness when sweetness is due, or wrath or dismissal or silence or an endless embrace. ⠀⠀ ⠀⠀ “Because it is genuine, it is sharp. You are on the razor’s edge, meaning right here, right now, playing for keeps, not for appearances.”⠀⠀ ⠀⠀ @susan.piver ⠀ ⠀ __________⠀ ⠀ @rrosewaterr ⠀ ⠀ #powerfulwomen #strongwomen #badasswomen #bobbieharteportrait #naturallightportrait #independentwomen #personalgrowth #keepgrowing #lifeisbeautiful #thisbeinghuman #beinghuman #openheart #susanpiver #quotesdaily #inspirationalquotes #quoteoftheday #whenthingsfallapart #lovelifenow #embracelife #embracethejourney #howtolive #playingforkeeps #razorsedge #moreheart #listentoyourheart #morecompassion #morekindness #softlysoftly #slowdown - 5 hours ago

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Smiling on the outside but cussing on the inside.  I refuse to give voice to a shitty attitude,  I know that this too shall pass.  I do not always feel the joy walking into the gym in the dark of the morning... these are the days I surprise myself with gumption, strength, endurance and ability. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#ultrabodychallenge #thrivelife #gymunicorn #makingmagichappen #fitish #fitover40 #healthandwellness #womensupportingwomen #womenwhohustle #designyourlife #beauthentic #progress #successstory #womenwhohustle #beyourownboss #liveintentionally #livewithpurpose #findyourtribe #embracethejourney #becourageous #mindbodysoul

Smiling on the outside but cussing on the inside. I refuse to give voice to a shitty attitude, I know that this too shall pass. I do not always feel the joy walking into the gym in the dark of the morning... these are the days I surprise myself with gumption, strength, endurance and ability. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ultrabodychallenge #thrivelife #gymunicorn #makingmagichappen #fitish #fitover40 #healthandwellness #womensupportingwomen #womenwhohustle #designyourlife #beauthentic #progress #successstory #womenwhohustle #beyourownboss #liveintentionally #livewithpurpose #findyourtribe #embracethejourney #becourageous #mindbodysoul - 6 hours ago

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How badly do you want it? 
Monday's are mine! 
250 squats
140 leg lifts
38 standard push-ups

Overhead DB press 17.5x12x3 
DB Row 17.5x12x3 
Skull Crusher 25x12x2, 30x10x1

Pull-ups 
Neutral grip x 12 
45* angle x 8 
Wide grip x 6 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ultrabodychallenge #thrivelife #gymunicorn #makingmagichappen #fitish #fitover40 #healthandwellness #womenwhohustle #designyourlife #beauthentic #progress #womenwhohustle #beyourownboss #liveintentionally #livewithpurpose #findyourtribe #embracethejourney #becourageous #mindbodysoul

How badly do you want it? Monday's are mine! 250 squats 140 leg lifts 38 standard push-ups Overhead DB press 17.5x12x3 DB Row 17.5x12x3 Skull Crusher 25x12x2, 30x10x1 Pull-ups Neutral grip x 12 45* angle x 8 Wide grip x 6 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ultrabodychallenge #thrivelife #gymunicorn #makingmagichappen #fitish #fitover40 #healthandwellness #womenwhohustle #designyourlife #beauthentic #progress #womenwhohustle #beyourownboss #liveintentionally #livewithpurpose #findyourtribe #embracethejourney #becourageous #mindbodysoul - 6 hours ago

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Tomorrow, 4/23, at 11:30am is the last live airing of the first episode of my new TV Show.
Good news is the second episode of Peace in the Pause in on the books!
Thank you, @katevjanich & @adagliano, founders & owners of @workrowan, for helping me hold space and being lovely models for our session of yoga for the shoulders & neck.
Stay tuned for the May schedule of the 2nd episode of #peaceinthepausetvshow  #newbeginnings #peaceinthepause #embracethejourney #tulapranayoga #peaceinthepause #yogaforyourlife #yoga #embracesimpleselfcare #receiveitwell #yogaloveyou #balance #unfoldingnotforcing #allowandunfold
#calm #meditate #takeaseat #breathe #gratitude #grounding #hctv #herndon #hipherndon #publicaccesstv #publictv

Tomorrow, 4/23, at 11:30am is the last live airing of the first episode of my new TV Show. Good news is the second episode of Peace in the Pause in on the books! Thank you, @katevjanich & @adagliano , founders & owners of @workrowan , for helping me hold space and being lovely models for our session of yoga for the shoulders & neck. Stay tuned for the May schedule of the 2nd episode of #peaceinthepausetvshow #newbeginnings #peaceinthepause #embracethejourney #tulapranayoga #peaceinthepause #yogaforyourlife #yoga #embracesimpleselfcare #receiveitwell #yogaloveyou #balance #unfoldingnotforcing #allowandunfold #calm #meditate #takeaseat #breathe #gratitude #grounding #hctv #herndon #hipherndon #publicaccesstv #publictv - 6 hours ago

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Beauty begins the moment you decide to be yourself ! 🌸
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#embracethejourney #kisha360 #2019goals #cancun 
#loveyourself #womenfitness
#reachyourpotential #selflove #pcosawareness #pcos #plicasyndrome #bingeeating #thoracicoutletsyndrome #weightlossstruggle  #weightloss #weightlossjourney #weightlosshelp #fatloss #fatlossjourney #fitnessmotivation #transformation #progress #cleaneating #mindfuleating #losingweight #makingprogress #losinginches #fitnessjourney #motivation

Beauty begins the moment you decide to be yourself ! . . . #embracethejourney #kisha360 #2019goals #cancun #loveyourself #womenfitness #reachyourpotential #selflove #pcosawareness #pcos #plicasyndrome #bingeeating #thoracicoutletsyndrome #weightlossstruggle #weightloss #weightlossjourney #weightlosshelp #fatloss #fatlossjourney #fitnessmotivation #transformation #progress #cleaneating #mindfuleating #losingweight #makingprogress #losinginches #fitnessjourney #motivation - 6 hours ago

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This is simply accurate af! We can only hear and see things based on where we are within ourselves and our journey.  That is ok. Please know that it's not about right or wrong, it's about embracing what you know when you know it and using that to create more for your life! ✨😇💕

This is simply accurate af! We can only hear and see things based on where we are within ourselves and our journey. That is ok. Please know that it's not about right or wrong, it's about embracing what you know when you know it and using that to create more for your life! 😇 - 6 hours ago

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two weeks ago, jacob and i drove to ATL to hang with one of my fellow sci buds @angietp .
we beat her to the restaurant, and were sitting outside. i knew angela has the ability to walk with crutches; but i also know [it’s hard work to do so- you’re fighting tone, spasms, poor connection from your brain to your body.] i expected her to wheelchair it. .
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when she arrived, i looked over and she got out of the car with her crutches. mind you, she could have rolled from her car to our table in less than 15 seconds, but she was walking and it took her about 2 minutes or so to make it—not a crazy time difference, but many would just feel impatient. it was hard work and she was so out of breath when she got to our table.
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i am telling this story because it’s spinal cord injury (also other disabilities). often we either can’t complete a task on our own, or it takes us an extremely long time to complete tasks. .
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last week while sitting on the couch, i decided to try to take off a sock and put it back on- 30 minutes later and feeling like i ran a marathon- i got my sock back on. i had to use my teeth to make it happen—but i did it, and it was worthy of a mini celebration.
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it’s easy to get in a rut of things just being the way they are and not fighting for or celebrating simple victories. because of my injury, such small things are now worthy of a celebration dance. 
as you read this, my hope is that today, you celebrate a small thing. it doesn’t have to be anything great. just let your body know you’re thankful for what it can do.
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it can be as simple as “hey body, thanks for being able to open that door when my brain asked you to.” “hey body, thanks for getting my foot to press the brake when my brain asked.” “hey body, thanks for coughing out that seed i accidentally inhaled rather than chewing.”
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i hope at least that you are filled with a simple rush of gratitude today for the bits and bigs your body accomplishes for you.
i’ll be fighting for that gratitude as well ☺️

two weeks ago, jacob and i drove to ATL to hang with one of my fellow sci buds @angietp . we beat her to the restaurant, and were sitting outside. i knew angela has the ability to walk with crutches; but i also know [it’s hard work to do so- you’re fighting tone, spasms, poor connection from your brain to your body.] i expected her to wheelchair it. . . when she arrived, i looked over and she got out of the car with her crutches. mind you, she could have rolled from her car to our table in less than 15 seconds, but she was walking and it took her about 2 minutes or so to make it—not a crazy time difference, but many would just feel impatient. it was hard work and she was so out of breath when she got to our table. . i am telling this story because it’s spinal cord injury (also other disabilities). often we either can’t complete a task on our own, or it takes us an extremely long time to complete tasks. . . last week while sitting on the couch, i decided to try to take off a sock and put it back on- 30 minutes later and feeling like i ran a marathon- i got my sock back on. i had to use my teeth to make it happen—but i did it, and it was worthy of a mini celebration. . it’s easy to get in a rut of things just being the way they are and not fighting for or celebrating simple victories. because of my injury, such small things are now worthy of a celebration dance. as you read this, my hope is that today, you celebrate a small thing. it doesn’t have to be anything great. just let your body know you’re thankful for what it can do. . it can be as simple as “hey body, thanks for being able to open that door when my brain asked you to.” “hey body, thanks for getting my foot to press the brake when my brain asked.” “hey body, thanks for coughing out that seed i accidentally inhaled rather than chewing.” . i hope at least that you are filled with a simple rush of gratitude today for the bits and bigs your body accomplishes for you. i’ll be fighting for that gratitude as well ️ - 6 hours ago

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Sometimes people are placed in our lives temporarily. This does not mean they are significant however, this does not mean there isn’t a reason for it. They are there to complete a puzzle. For you to learn from them to complete you! 
Going through narcissistic abuse can be a heartbreaking and soul draining experience. Take this as another lesson learnt. I had learnt so much from educating myself and finally realising I’m an empath, highly sensitive, people pleaser who seems to attract narcs into my life. 
I then realised why I had these character traits and this all stemmed from childhood trauma. From now on I have learnt to protect my soul from any negativity and I’m not afraid to walk away. 
If you are dealing with narc abuse stay strong and remember that anything that isn’t serving you mentally physically and emotionally needs to go. LEAVE. ✨🧡🧠✌🏽 #narcabuse#soulsearching#loveyourrself#selflove#mindovermatter#movingon#embracethejourney#emotinalabuse#abuserecovery

Sometimes people are placed in our lives temporarily. This does not mean they are significant however, this does not mean there isn’t a reason for it. They are there to complete a puzzle. For you to learn from them to complete you! Going through narcissistic abuse can be a heartbreaking and soul draining experience. Take this as another lesson learnt. I had learnt so much from educating myself and finally realising I’m an empath, highly sensitive, people pleaser who seems to attract narcs into my life. I then realised why I had these character traits and this all stemmed from childhood trauma. From now on I have learnt to protect my soul from any negativity and I’m not afraid to walk away. If you are dealing with narc abuse stay strong and remember that anything that isn’t serving you mentally physically and emotionally needs to go. LEAVE. 🧡🧠🏽 #narcabuse #soulsearching #loveyourrself #selflove #mindovermatter #movingon #embracethejourney #emotinalabuse #abuserecovery - 6 hours ago

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Life is a journey, and if you fall in love with the journey, you will be in love forever. - Peter Hagerty #EmbraceTheJourney #LessonsToLearn #ExperiencesToEnjoy #MondayMotivation ⠀
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Balanced is the new Best👇🏼⠀
BalancedManPlan.com

Life is a journey, and if you fall in love with the journey, you will be in love forever. - Peter Hagerty #EmbraceTheJourney #LessonsToLearn #ExperiencesToEnjoy #MondayMotivation ⠀ ⠀ Balanced is the new Best🏼⠀ BalancedManPlan.com - 7 hours ago

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Life is a journey, and if you fall in love with the journey, you will be in love forever. - Peter Hagerty #EmbraceTheJourney #LessonsToLearn #ExperiencesToEnjoy #MondayMotivation ⠀
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Balanced is the new Best👇🏼⠀
BalancedManPlan.com

Life is a journey, and if you fall in love with the journey, you will be in love forever. - Peter Hagerty #EmbraceTheJourney #LessonsToLearn #ExperiencesToEnjoy #MondayMotivation ⠀ ⠀ Balanced is the new Best🏼⠀ BalancedManPlan.com - 7 hours ago

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Relax-Refresh-Recharge - just a wonderful day. 🙏🙏🙏
#nature #outdoors #justbreathe #focus #embracethejourney #photooftheday #inspiration #peaceful #vienna #wienerwald #wienerblut #relaxing #relax #happyeaster #grateful

Relax-Refresh-Recharge - just a wonderful day. #nature #outdoors #justbreathe #focus #embracethejourney #photooftheday #inspiration #peaceful #vienna #wienerwald #wienerblut #relaxing #relax #happyeaster #grateful - 7 hours ago

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Difficult roads often lead beautiful destination☮ #embracethejourney
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#roadtrip #unplanned #likes #follows #in #metime #traveldiaries #explore #me #roadtrippin #igers #feelgood #funtimes #goodmood #escapereality #followback #l4l #insta #ride #wanderlust

Difficult roads often lead beautiful destination☮ #embracethejourney . . . . . . . #roadtrip #unplanned #likes #follows #in #metime #traveldiaries #explore #me #roadtrippin #igers #feelgood #funtimes #goodmood #escapereality #followback #l4l #insta #ride #wanderlust - 7 hours ago

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Words Matter! Particularly What You Say About YOU! @trevormoawad @trainthemind3

Words Matter! Particularly What You Say About YOU! @trevormoawad @trainthemind3 - 7 hours ago

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What is within you will manifest outside of you! So mind your thoughts and feelings. 
#aligngrindshine #align #grind #shine

What is within you will manifest outside of you! So mind your thoughts and feelings. #aligngrindshine #align #grind #shine - 7 hours ago

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