#embracethechange

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Let’s talk training after having baby 👉🏽 I’ve found it really hard to commit to an exercise regime because let’s face it having a baby turns your life upside down a little and you have to learn to just go with the flow. 
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This morning was one of those parenting wins! Albee went down for his morning nap with ease, so I slipped off to the gym to train my arms and legs. It’s all about grabbing any chance that you get. Whether it’s squats while your little one plays on the floor, or power walking them to sleep (which is my personal favourite). I’m still not at my fitness goal, but I think after only 5 months postpartum I’m doing just fine 👌🏽💪🏽 _ 
Wearing myproteinuk // Use code CORINNE20 for up to 35% off // Link in my bio ☝🏽#myprotein #teammyprotein #sponsoredathlete #fitnessmotivation #momlife #healthymom #postpartumfitness #5monthapostpartum #bodypositive #bodyconfience #embracethechange #sundaygymsesh #gymtime #sundayvibes

Let’s talk training after having baby 🏽 I’ve found it really hard to commit to an exercise regime because let’s face it having a baby turns your life upside down a little and you have to learn to just go with the flow. _ This morning was one of those parenting wins! Albee went down for his morning nap with ease, so I slipped off to the gym to train my arms and legs. It’s all about grabbing any chance that you get. Whether it’s squats while your little one plays on the floor, or power walking them to sleep (which is my personal favourite). I’m still not at my fitness goal, but I think after only 5 months postpartum I’m doing just fine 🏽🏽 _ Wearing myproteinuk // Use code CORINNE20 for up to 35% off // Link in my bio 🏽#myprotein #teammyprotein #sponsoredathlete #fitnessmotivation #momlife #healthymom #postpartumfitness #5monthapostpartum #bodypositive #bodyconfience #embracethechange #sundaygymsesh #gymtime #sundayvibes - 2 hours ago

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Hard to see but there’s quite a bit more sparkly grey hairs peeking through...surprising to me haha •
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#tooyoungforgrey
#youngandgrey
#goinggrey
#embracethesilver
#grombre
#silversisters
#silverfox
#embracethechange 
#ditchingthedye
#embracingme 
#hairsparkles
#glitterystrandsofsilver
#nomakeup
#aunaturale

Hard to see but there’s quite a bit more sparkly grey hairs peeking through...surprising to me haha • • • • #tooyoungforgrey #youngandgrey #goinggrey #embracethesilver #grombre #silversisters #silverfox #embracethechange #ditchingthedye #embracingme #hairsparkles #glitterystrandsofsilver #nomakeup #aunaturale - 4 hours ago

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Birds are symbols of change, evolvement and freedom. Changes are happening but it’s all good. Embrace the change - good things are coming #freedom #change #evolve #embracethechange  #newthings #makeway #onedoorcloses #onedoorclosesanotheropens #perfectbalanceretreats

Birds are symbols of change, evolvement and freedom. Changes are happening but it’s all good. Embrace the change - good things are coming #freedom #change #evolve #embracethechange #newthings #makeway #onedoorcloses #onedoorclosesanotheropens #perfectbalanceretreats - 4 hours ago

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Plastic free mantra 🧘‍♀️🧘‍♂️ @beachdontkrillmyvibe
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#zerowaste #reducereuserecycle #plasticfree #peoplescreatives #sustainablestyle #sustainability #sustainableliving #positivechange #positivevibes #goodvibes #bcorp #embracethechange #dogood #giveback #craftsman #buylesschoosewell #buylocal #circulareconomy #sustainablefashion #productdesign #styleinspo #empower #empowerment #gogreen #shopsmall #shoplocal #greenliving

Plastic free mantra 🧘‍♀️🧘‍♂️ @beachdontkrillmyvibe . . . . . . . . . #zerowaste #reducereuserecycle #plasticfree #peoplescreatives #sustainablestyle #sustainability #sustainableliving #positivechange #positivevibes #goodvibes #bcorp #embracethechange #dogood #giveback #craftsman #buylesschoosewell #buylocal #circulareconomy #sustainablefashion #productdesign #styleinspo #empower #empowerment #gogreen #shopsmall #shoplocal #greenliving - 4 hours ago

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@kriya_hoca one of our amazing Original Yoga System Trainer & Therapist in Argentina 💚🧘‍♀️💜. Original Yoga System💚🧘‍♀️💜🌸 ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy  #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. 
Universal Fitness Club 
3075 E Flamingo Rd
Las Vegas, NV  89121
United States

https://www.yogaacademyusa.com/sherina 
Sherina.Camacho@yogaacademyusa.com
Instagram: Sena.Hoca

@kriya_hoca one of our amazing Original Yoga System Trainer & Therapist in Argentina 🧘‍♀️. Original Yoga System🧘‍♀️ ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. Universal Fitness Club 3075 E Flamingo Rd Las Vegas, NV 89121 United States https://www.yogaacademyusa.com/sherina Sherina.Camacho@yogaacademyusa.com Instagram: Sena.Hoca - 5 hours ago

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#10YearChallenge
Change takes time. 10 years good enough?
Move on, from pads, tampons and products that harm the body and environment, they're #HISTORY.
Don’t wait another 10 years to change.
Switch to TruCup today!
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#menstrualcup #change #power #sustainability #ecofriendly #nowaste #betterperiod #smart #photooftheday #love #instagood #monday #instafollow #periods #savings #pads #periodproblems #BeTru #impact #lifegoals #sustainabledevelopment #cupvert #tampons #challengeyourself #embracethechange #yellow #purple

#10YearChallenge Change takes time. 10 years good enough? Move on, from pads, tampons and products that harm the body and environment, they're #HISTORY . Don’t wait another 10 years to change. Switch to TruCup today! . #menstrualcup #change #power #sustainability #ecofriendly #nowaste #betterperiod #smart #photooftheday #love #instagood #monday #instafollow #periods #savings #pads #periodproblems #BeTru #impact #lifegoals #sustainabledevelopment #cupvert #tampons #challengeyourself #embracethechange #yellow #purple - 5 hours ago

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There are always many roads to reach the same destination, it might get longer to reach it, but that's all. #tuesdaymotivation #itstuesday #embracethechange #dontgiveup #dontbeafraid #amwaiting #amwriting #amreading #writersproblems #indieauthors #writersofinstagram #writersofig

There are always many roads to reach the same destination, it might get longer to reach it, but that's all. #tuesdaymotivation #itstuesday #embracethechange #dontgiveup #dontbeafraid #amwaiting #amwriting #amreading #writersproblems #indieauthors #writersofinstagram #writersofig - 6 hours ago

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🙋‍♀️I know you guys always see or hear me talking about this coaching thing I've got going on......
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I'm always going on about how amazing it is and how much it has done for me....but have you ever wondered if its for real? 🤷‍♀️
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Can this actually be a legit opportunity where people actually get paid to make work on themselves?
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Well guess what?! You can come see for yourself and learn from my tribe what this is all about!!
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We are hosting a Sneak Peak into Coaching next week to give you a FREE, NO PRESSURE way to see what it's all about!!
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If you want to join in comment you fav emoji below or send me a PM and I will get you set up!!
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Can't wait to see you in there!!

‍♀️I know you guys always see or hear me talking about this coaching thing I've got going on...... ~ I'm always going on about how amazing it is and how much it has done for me....but have you ever wondered if its for real? 🤷‍♀️ ~ Can this actually be a legit opportunity where people actually get paid to make work on themselves? ~ Well guess what?! You can come see for yourself and learn from my tribe what this is all about!! ~ We are hosting a Sneak Peak into Coaching next week to give you a FREE, NO PRESSURE way to see what it's all about!! ~ If you want to join in comment you fav emoji below or send me a PM and I will get you set up!! ~ Can't wait to see you in there!! - 8 hours ago

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Great things are coming but they wouldn’t be possible without dedication, support and encouragement! 💪💃🥰 #makethechoice #takeachance #embracethechange #newpath #roadtorecovery #blackdogbegone #bestrong #havefaith #takeresponsibility #beadoer #makegoals #refocus #justbreath #bestrong #youvegotthis

Great things are coming but they wouldn’t be possible without dedication, support and encouragement! 🥰 #makethechoice #takeachance #embracethechange #newpath #roadtorecovery #blackdogbegone #bestrong #havefaith #takeresponsibility #beadoer #makegoals #refocus #justbreath #bestrong #youvegotthis - 9 hours ago

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@yoga.academy.cocuk 
#dandasana 
Original Yoga System💚🧘‍♀️💜🌸 ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy  #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. 
Universal Fitness Club 
3075 E Flamingo Rd
Las Vegas, NV  89121
United States

https://www.yogaacademyusa.com/sherina 
Sherina.Camacho@yogaacademyusa.com
Instagram: Sena.Hoca

@yoga.academy.cocuk #dandasana Original Yoga System🧘‍♀️ ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. Universal Fitness Club 3075 E Flamingo Rd Las Vegas, NV 89121 United States https://www.yogaacademyusa.com/sherina Sherina.Camacho@yogaacademyusa.com Instagram: Sena.Hoca - 9 hours ago

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Change is the only constant...
Deep thoughts? Nah, I just loved this image 😎
#transformationtuesday #renewyourmind #change #embracethechange

Change is the only constant... Deep thoughts? Nah, I just loved this image 😎 #transformationtuesday #renewyourmind #change #embracethechange - 10 hours ago

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“There is no statue of limitations on starting over. Re-invent yourself everyday. 💫 Be the girl who walks barefoot and listens to the blues 🎼. Tomorrow, wear a trench coat and speak fierce truths. Be a phoenix. Be ashes. Burn down 🔥. Resurrect 🙌🏻. LET GO OF THE IDEA THAT YOU MUST ALWAYS BE WHO YOU HAVE ALWAYS BEEN!” #embracethechange .
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Living by this quote this year! 🙏🏻Recognizing that not all days are good days. It’s ok to be happy, to feel sadness, to want to be someone else. But knowing that all of those things are what makes you YOU! Discovering I can be who I want to be with no apologies and loving myself more & more🤗
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. 🌙Eyes:@limecrimemakeup #venuspalette
🌙Lipliner: @nyxcosmetics in Brown
🌙Lipstick: @maybelline is Smoking Red
🌙Blush: @urbandecaycosmetics Afterglow 8 hour blush in Rapture
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#selflove #change #beyourself #beyou #loveyourself #positivechange #louisville #makeupaccount #makeupideas #darklip #hatstyle #vintage #makeupartists_worldwide #limecrime #urbandecay #maybelline #nyxcosmetics #reinvent #startover #beginagain #mondaymotivation #hudabeauty #featuremuas #muafeature #makeupforbarbies

“There is no statue of limitations on starting over. Re-invent yourself everyday. Be the girl who walks barefoot and listens to the blues . Tomorrow, wear a trench coat and speak fierce truths. Be a phoenix. Be ashes. Burn down . Resurrect 🏻. LET GO OF THE IDEA THAT YOU MUST ALWAYS BE WHO YOU HAVE ALWAYS BEEN!” #embracethechange . . Living by this quote this year! 🏻Recognizing that not all days are good days. It’s ok to be happy, to feel sadness, to want to be someone else. But knowing that all of those things are what makes you YOU! Discovering I can be who I want to be with no apologies and loving myself more & more🤗 . . Eyes:@limecrimemakeup #venuspalette Lipliner: @nyxcosmetics in Brown Lipstick: @maybelline is Smoking Red Blush: @urbandecaycosmetics Afterglow 8 hour blush in Rapture . . #selflove #change #beyourself #beyou #loveyourself #positivechange #louisville #makeupaccount #makeupideas #darklip #hatstyle #vintage #makeupartists_worldwide #limecrime #urbandecay #maybelline #nyxcosmetics #reinvent #startover #beginagain #mondaymotivation #hudabeauty #featuremuas #muafeature #makeupforbarbies - 10 hours ago

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Call me crazy, but I promise you can reach your goals and find joy in your food at the same time 🙌😉. BALANCED NUTRITION is not 🚫 deprivation, feeling starving, being hangry 🤯, filling up on fake food (coffee, artificial sweeteners, bars, powders, and mixes). It’s not skipping social events because you’re afraid you’ll fail and “blow your whole diet”. Your body is wired to maintain the look 👙 you want (yes it is 💁‍♀️). But it’s likely gotten too many mixed messages for far too long and now you’re completely confused. What, how much, what kind, and when to eat 🤪. Sound familiar?

My Nutrition Guides are selling like crazy and my babes are seeing results like never before. They’re eating out 🍽, traveling ✈️, going to parties 💃🏻, continuing their favorite routines and finding new ones 👏 all while following a personalized meal plan I created just for them.

I’m opening 10 more spots of my {Personalized Nutrition Guide} at the sale price and I’m so excited to see who’s ready to get their health and goals in check. Seeing my girls beam with confidence 💁‍♀️, radiate in health 🤩, and rock their goal bods 👙 is my absolute favorite! ✨ 
The plan includes a mini phone session with me to further personalize what works for you and guide you through each step of the plan. Message me to sign up, the spots will fill fast 💨

Call me crazy, but I promise you can reach your goals and find joy in your food at the same time . BALANCED NUTRITION is not deprivation, feeling starving, being hangry 🤯, filling up on fake food (coffee, artificial sweeteners, bars, powders, and mixes). It’s not skipping social events because you’re afraid you’ll fail and “blow your whole diet”. Your body is wired to maintain the look you want (yes it is ‍♀️). But it’s likely gotten too many mixed messages for far too long and now you’re completely confused. What, how much, what kind, and when to eat 🤪. Sound familiar? My Nutrition Guides are selling like crazy and my babes are seeing results like never before. They’re eating out 🍽, traveling ️, going to parties 🏻, continuing their favorite routines and finding new ones all while following a personalized meal plan I created just for them. I’m opening 10 more spots of my {Personalized Nutrition Guide} at the sale price and I’m so excited to see who’s ready to get their health and goals in check. Seeing my girls beam with confidence ‍♀️, radiate in health 🤩, and rock their goal bods is my absolute favorite! The plan includes a mini phone session with me to further personalize what works for you and guide you through each step of the plan. Message me to sign up, the spots will fill fast - 10 hours ago

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If you had asked me what drives me a year ago you would have gotten a completely different answer than you would today. . .
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I took a chance, a chance that left me filled with fear and excitement. I was afraid that I would fail, and the truth is I still am. But also the excitement that I have a newfound hope. . .
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A newfound belief that I could take back my life. I could decide how my life would go versus simply being a bystander and just letting life happen to me. . .
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The change won't always be easy but the drive, hope, and excitement are completely and undoubtedly worth it!

If you had asked me what drives me a year ago you would have gotten a completely different answer than you would today. . . . I took a chance, a chance that left me filled with fear and excitement. I was afraid that I would fail, and the truth is I still am. But also the excitement that I have a newfound hope. . . . A newfound belief that I could take back my life. I could decide how my life would go versus simply being a bystander and just letting life happen to me. . . . The change won't always be easy but the drive, hope, and excitement are completely and undoubtedly worth it! - 10 hours ago

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Enough said. Mm hmm
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#seethechange #bethechange #embracethechange #purelife #love #2019 #adapt #transformation #ilikeitalot

Enough said. Mm hmm . #seethechange #bethechange #embracethechange #purelife #love #2019 #adapt #transformation #ilikeitalot - 12 hours ago

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UPGRADED: The nursery days were OVER a long time ago. Just took awhile to embrace the change!  I love her bedroom even more and excited to have a guest bedroom again! HOWEVER, after the fact learned about @beddysbeds that are made in just one zip!  If you don't know.. now ya know 😉
#byebye #nurserydecor #toddlerbedroom #decor  #bigthingshappening #embracethechange

UPGRADED: The nursery days were OVER a long time ago. Just took awhile to embrace the change! I love her bedroom even more and excited to have a guest bedroom again! HOWEVER, after the fact learned about @beddysbeds that are made in just one zip! If you don't know.. now ya know #byebye #nurserydecor #toddlerbedroom #decor #bigthingshappening #embracethechange - 12 hours ago

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Inspiration is everywhere ✨ 
Via @huskistudios

Inspiration is everywhere Via @huskistudios - 13 hours ago

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“At our beach, our magic beach” - Happy beautiful Tuesday, I hope it’s magic!

“At our beach, our magic beach” - Happy beautiful Tuesday, I hope it’s magic! - 14 hours ago

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#switchitup #manyfaces #embracethechange

#switchitup #manyfaces #embracethechange - 15 hours ago

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Change is inevitable....you could either fight it or embrace it. I choose to embrace it and let nothing stand in my way. 😊😉. #mondaymotivation #inspirational #cute #feelingcutemonday #embracethechange #change #cleverk9s #love #loveyourself #gay #single

Change is inevitable....you could either fight it or embrace it. I choose to embrace it and let nothing stand in my way. . #mondaymotivation #inspirational #cute #feelingcutemonday #embracethechange #change #cleverk9s #love #loveyourself #gay #single - 16 hours ago

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Surrender. 
Not easy to give in to the ups and downs of pregnancy, birth and parenthood. 
But, for our own sanity - learning to give up trying to control the uncontrollable is beneficial. Babies are known for keeping us all on our toes, changing things just as we finally feel like we have our footing. And even before they arrive, relaxing into conceiving, pregnancy and birth can make those experiences easier. 
So today - practice surrendering to something you really can’t change and see what happens.  #surrender #doula #parenting #pregnancy #birth #midwives #gowiththeflow #acceptance #embracethechange

Surrender. Not easy to give in to the ups and downs of pregnancy, birth and parenthood. But, for our own sanity - learning to give up trying to control the uncontrollable is beneficial. Babies are known for keeping us all on our toes, changing things just as we finally feel like we have our footing. And even before they arrive, relaxing into conceiving, pregnancy and birth can make those experiences easier. So today - practice surrendering to something you really can’t change and see what happens. #surrender #doula #parenting #pregnancy #birth #midwives #gowiththeflow #acceptance #embracethechange - 16 hours ago

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13 weeks and praying that this morning sickness will subside asap! AND YES I have been surviving on carbs for about the last 10 weeks and I wouldn't change a thing.

I want to be able to share this pregnancy journey with all of you! I'm going to be as raw as possible and give you all the details that most people don't share with you, because that's life!

When I was pregnant with Jackson I was so afraid of all of the changes that were happening to my body.  Of course I was so excited to be growing a baby but I was nervous! Nervous and scared of the unknown. I no longer recognized my body and wondered if it would go back to the way it was pre pregnancy.

During this pregnancy I am EMBRACING ALL the changes knowing that what my body is doing every second is absolutely remarkable. The excess skin, the stretch marks, the surface veins.... All of these changes  equate to a beautiful roadmap that makes you remember that your body created another human . A human that you will love unconditionally for eternity! AND THAT LADIES IS A BEAUTIFUL THING!

Learn to love your body through pregnancy because honestly there is no gift more beautiful and more astonishing than the gift of pregnancy!

#pregnancynumber3 #babynumber2 #rainbowbaby #itsaboy #fitpregnancy #fitpregnncyjourney #boymom #morningsickness #carbs #loveyourbody #embracethechange #roadmap #stretchmarks #growinglife

13 weeks and praying that this morning sickness will subside asap! AND YES I have been surviving on carbs for about the last 10 weeks and I wouldn't change a thing. I want to be able to share this pregnancy journey with all of you! I'm going to be as raw as possible and give you all the details that most people don't share with you, because that's life! When I was pregnant with Jackson I was so afraid of all of the changes that were happening to my body. Of course I was so excited to be growing a baby but I was nervous! Nervous and scared of the unknown. I no longer recognized my body and wondered if it would go back to the way it was pre pregnancy. During this pregnancy I am EMBRACING ALL the changes knowing that what my body is doing every second is absolutely remarkable. The excess skin, the stretch marks, the surface veins.... All of these changes equate to a beautiful roadmap that makes you remember that your body created another human . A human that you will love unconditionally for eternity! AND THAT LADIES IS A BEAUTIFUL THING! Learn to love your body through pregnancy because honestly there is no gift more beautiful and more astonishing than the gift of pregnancy! #pregnancynumber3 #babynumber2 #rainbowbaby #itsaboy #fitpregnancy #fitpregnncyjourney #boymom #morningsickness #carbs #loveyourbody #embracethechange #roadmap #stretchmarks #growinglife - 17 hours ago

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Chest & Triceps 💪🏻✅ Another lunch workout in the books! #nevermissamonday Even tho I am feeling a bit under the weather, again...I pushed a little harder today. Dumbbell chest press = 30lb dumbbells today 🙌🏻🙌🏻🙌🏻🙌🏻 I also did 20lb dumbbells for the tricep press 🔥🔥🔥 I can’t stress this enough, if you don’t push yourself you won’t change yourself! #embracethechange

#fitmom #momsthatlift #kimsfitforlife #balance #momlife #fit #fitness #fitlife #fitnessgirl #fitnessjourney #fitnessmotivation #fitspo #fitfam #goals #priorities #determination #grind #mondaymotivation

Chest & Triceps 🏻 Another lunch workout in the books! #nevermissamonday Even tho I am feeling a bit under the weather, again...I pushed a little harder today. Dumbbell chest press = 30lb dumbbells today 🏻🏻🏻🏻 I also did 20lb dumbbells for the tricep press I can’t stress this enough, if you don’t push yourself you won’t change yourself! #embracethechange #fitmom #momsthatlift #kimsfitforlife #balance #momlife #fit #fitness #fitlife #fitnessgirl #fitnessjourney #fitnessmotivation #fitspo #fitfam #goals #priorities #determination #grind #mondaymotivation - 17 hours ago

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Inspirational Monday
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#tooyoungforgrey
#youngandgrey
#goinggrey
#embracethesilver
#grombre
#silversisters
#silverfox
#embracethechange 
#ditchingthedye
#embracingme 
#hairsparkles
#glitterystrandsofsilver

Inspirational Monday • • • • #tooyoungforgrey #youngandgrey #goinggrey #embracethesilver #grombre #silversisters #silverfox #embracethechange #ditchingthedye #embracingme #hairsparkles #glitterystrandsofsilver - 17 hours ago

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Inside I still feel the same. The disconnect from my head to reality is probably the biggest hurdle in the mental game of this weight loss journey. 
I still pick out an xxl large or an xl first....and in reality I wear a m/l or I'll grab the size 16 Jean's to try on instead of my actual size 10. 
The mental change is probably going to take much longer than the physical....
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#thankfulgratefulblessed #indy #iunorth
#weightlossjourney #wls #rny #gastricbypass #shoppingfrenzy #itssocold #100lbloss #bariatricsurgery #iloveme #mentalgame #physicalchallenge #physicalchanges #lovemyself #embracethechange #embracethechaos

Inside I still feel the same. The disconnect from my head to reality is probably the biggest hurdle in the mental game of this weight loss journey. I still pick out an xxl large or an xl first....and in reality I wear a m/l or I'll grab the size 16 Jean's to try on instead of my actual size 10. The mental change is probably going to take much longer than the physical.... .. .. .. #thankfulgratefulblessed #indy #iunorth #weightlossjourney #wls #rny #gastricbypass #shoppingfrenzy #itssocold #100lbloss #bariatricsurgery #iloveme #mentalgame #physicalchallenge #physicalchanges #lovemyself #embracethechange #embracethechaos - 17 hours ago

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The moon never ceases to enthrall me.  She is a reminder that all life is cyclic; that changes are an absolute necessity if we are to grow and learn, and not to fear the change. 
Bring it 🙌
🌑🌒🌓🌔🌕🌖🌗🌘
#lunareclipse2019 #moonmagic #mooncircle #moon #mybohemianlife #bloodmoon #wolfmoon #blessedbe #mooncycles #change #moongoddess #magicalaf #embracethechange

The moon never ceases to enthrall me. She is a reminder that all life is cyclic; that changes are an absolute necessity if we are to grow and learn, and not to fear the change. Bring it 🌒🌖🌗🌘 #lunareclipse2019 #moonmagic #mooncircle #moon #mybohemianlife #bloodmoon #wolfmoon #blessedbe #mooncycles #change #moongoddess #magicalaf #embracethechange - 18 hours ago

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People often fear change because they don’t know what’s on the other side of it. I, for one, like to believe that you DO know-because you are in charge of it. If you actively embrace the change and believe that you will come out better than before, fear is no longer a factor. So let it go and commit to change and embrace the opportunity to grow. Surround yourself with people who encourage your growth and release those who don’t. Live without expectations and exceed your own. #mondaymotivation #embracethechange

People often fear change because they don’t know what’s on the other side of it. I, for one, like to believe that you DO know-because you are in charge of it. If you actively embrace the change and believe that you will come out better than before, fear is no longer a factor. So let it go and commit to change and embrace the opportunity to grow. Surround yourself with people who encourage your growth and release those who don’t. Live without expectations and exceed your own. #mondaymotivation #embracethechange - 18 hours ago

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#SelfAppreciationPost I contemplated for a few days on whether or not I should post these pictures. I was so hesitant about posting them because I don’t ever “flaunt” my nipple rings. Not on social media anyways, it’s one of those “if you know, you know” kinda things. I went so far as to completely edit them out but after I did that, I didn’t feel like I was being true to myself. I felt like I was shielding a part of me & for what? Because I was afraid that I’d be perceived wrong, or that someone just MIGHT think lower of me because I posted a picture with my nipple rings showing. After miles of rampant thinking, I realized that none of that fucking mattered. Not one bit. If someone happened to not like it, that’s their own issues & it has shit to do with me & who I am. My bestfriend told me that it adds character. I agree. It adds a different kind of spice. At the end of the day, people’s opinions don’t matter. Do what completely and wholeheartedly makes you happy. Even if someone else is uncomfortable. They’re probably just uncomfortable because they wish they could have that same courage to authentically be their true selves, without restraints. So do whatever the hell it is that makes you feel alive and happy today. Never dim your light for the comfortability of others. You’re not here for their comfort.
“Don’t dim your light in order to please those who may disapprove of you, feel insecure around you or may say ‘who does she think she is?’ Shine your light bright dear, the world needs your unique light.”
- Nadjejda Chapoteau
🌸 Happy Monday Lovebugs 🌸
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#sincerelyJovan #Jovanspeaks #embracethechange #lifestyleblogger #personalblog #browngirlbloggers #instagramblogger #igwriters #selfreflections #selflove #selfappreciation #writingprompts #blackswhoblog #melaninpoppin #blkcreatives #blackgirlmagic #instagramblogger #birminghamblogger #huntsvilleblogger #birminghamal #huntsvilleal #letgoofnegativity #growthroughwhatyougothrough #livelaughlovegrow #blackwriters #writingcommunity #writingdaily #positivevibesonly #youalwaysmatter #freethetatas

#SelfAppreciationPost I contemplated for a few days on whether or not I should post these pictures. I was so hesitant about posting them because I don’t ever “flaunt” my nipple rings. Not on social media anyways, it’s one of those “if you know, you know” kinda things. I went so far as to completely edit them out but after I did that, I didn’t feel like I was being true to myself. I felt like I was shielding a part of me & for what? Because I was afraid that I’d be perceived wrong, or that someone just MIGHT think lower of me because I posted a picture with my nipple rings showing. After miles of rampant thinking, I realized that none of that fucking mattered. Not one bit. If someone happened to not like it, that’s their own issues & it has shit to do with me & who I am. My bestfriend told me that it adds character. I agree. It adds a different kind of spice. At the end of the day, people’s opinions don’t matter. Do what completely and wholeheartedly makes you happy. Even if someone else is uncomfortable. They’re probably just uncomfortable because they wish they could have that same courage to authentically be their true selves, without restraints. So do whatever the hell it is that makes you feel alive and happy today. Never dim your light for the comfortability of others. You’re not here for their comfort. “Don’t dim your light in order to please those who may disapprove of you, feel insecure around you or may say ‘who does she think she is?’ Shine your light bright dear, the world needs your unique light.” - Nadjejda Chapoteau Happy Monday Lovebugs • • • #sincerelyJovan #Jovanspeaks #embracethechange #lifestyleblogger #personalblog #browngirlbloggers #instagramblogger #igwriters #selfreflections #selflove #selfappreciation #writingprompts #blackswhoblog #melaninpoppin #blkcreatives #blackgirlmagic #instagramblogger #birminghamblogger #huntsvilleblogger #birminghamal #huntsvilleal #letgoofnegativity #growthroughwhatyougothrough #livelaughlovegrow #blackwriters #writingcommunity #writingdaily #positivevibesonly #youalwaysmatter #freethetatas - 19 hours ago

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It is hard to believe only 10 more days in January.  I'm curious how many of you who follow me are currently on or have started on a health and fitness journey? 
One of the most impacting words for me was intentional.  Anyone can win a race with perseverance, but you have to be intentional to start.  You have to be intentional to show up and shape yourself into the person you want to be. 
Intentional can also create fear, a fear we have to overcome.  If you want change, you have to be intentional for that change.  Who wants change this year?  Comment "CHANGE" below and learn how to be intentional to accomplish that change.

#intentional #mindset #fightforit #fightforchange #frontlinefitness #firstresponders #firstrespondersfitness #whosready #embracethechange

It is hard to believe only 10 more days in January. I'm curious how many of you who follow me are currently on or have started on a health and fitness journey? One of the most impacting words for me was intentional. Anyone can win a race with perseverance, but you have to be intentional to start. You have to be intentional to show up and shape yourself into the person you want to be. Intentional can also create fear, a fear we have to overcome. If you want change, you have to be intentional for that change. Who wants change this year? Comment "CHANGE" below and learn how to be intentional to accomplish that change. #intentional #mindset #fightforit #fightforchange #frontlinefitness #firstresponders #firstrespondersfitness #whosready #embracethechange - 19 hours ago

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In our regular practise we need have in mind that yoga is evolving since hundreds of years. The practise was never stuck and grows as we train. There might be movements, poses that felt good some time ago but our bodies change. Our cultures change. Our daily life changes. The world is subject to development and transformation.
So, it is critical to understand that we need to listen to our body and reflect on what it really needs to bring ourselves back to the center. What it needs to bring ourselves into a position where we can embrace the evolvement of our practise and find this one way that is right for each of us. .
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#evolution #change #listen #bodytalk #embracing
#yoga #norightnowrong #yogavienna
#happyyogi #yogavienna #mobility #livefully
#practise #inthecenter #whatisneeds #awareness #breath #expand #unfold #reflection #centered #selflove #embracethechange #feelgood #yourway

In our regular practise we need have in mind that yoga is evolving since hundreds of years. The practise was never stuck and grows as we train. There might be movements, poses that felt good some time ago but our bodies change. Our cultures change. Our daily life changes. The world is subject to development and transformation. So, it is critical to understand that we need to listen to our body and reflect on what it really needs to bring ourselves back to the center. What it needs to bring ourselves into a position where we can embrace the evolvement of our practise and find this one way that is right for each of us. . . . #evolution #change #listen #bodytalk #embracing #yoga #norightnowrong #yogavienna #happyyogi #yogavienna #mobility #livefully #practise #inthecenter #whatisneeds #awareness #breath #expand #unfold #reflection #centered #selflove #embracethechange #feelgood #yourway - 19 hours ago

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Good Morning Fam 
Have a great start to the week , well it's Monday and MLK holiday today , it's also the tomorrow that you said you would start doing a positive change for yourself , Today is your day to Follow that Dream . Don't worry about what the rest may think , get out there and start living and not just existing . 🎯 
#goodmorning #positivethoughts #yh8 #embracethechange #trusttheprocess #keepthefaith #livelife #changeforthebetter #northphillyricans

Good Morning Fam Have a great start to the week , well it's Monday and MLK holiday today , it's also the tomorrow that you said you would start doing a positive change for yourself , Today is your day to Follow that Dream . Don't worry about what the rest may think , get out there and start living and not just existing . #goodmorning #positivethoughts #yh8 #embracethechange #trusttheprocess #keepthefaith #livelife #changeforthebetter #northphillyricans - 19 hours ago

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We're feeling inspired today by the words of Dr. King. 
We, too, have decided to stick with LOVE, not hate.
That contrast serves us well;
after all, a certain darkness is needed to see the stars.
That we're all in this together, and we cannot walk alone.
And that unarmed truth and unconditional love will always win.

Keep spreading the love, Warriors.

We love you
to infinity and beyond,
unconditionally,
and that's the truth!

PS Your $15 gift is waiting!  Check your email from Alignment Essentials for coupon code; to be added to mailing list email info@alignmentessentials.com

We're feeling inspired today by the words of Dr. King. We, too, have decided to stick with LOVE, not hate. That contrast serves us well; after all, a certain darkness is needed to see the stars. That we're all in this together, and we cannot walk alone. And that unarmed truth and unconditional love will always win. Keep spreading the love, Warriors. We love you to infinity and beyond, unconditionally, and that's the truth! PS Your $15 gift is waiting! Check your email from Alignment Essentials for coupon code; to be added to mailing list email info@alignmentessentials.com - 23 hours ago

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We're feeling inspired today by the words of Dr. King. 
We, too, have decided to stick with LOVE, not hate.
That contrast serves us well;
after all, a certain darkness is needed to see the stars.
That we're all in this together, and we cannot walk alone.
And that unarmed truth and unconditional love will always win.

Keep spreading the love, Warriors.

We love you
to infinity and beyond,
unconditionally,
and that's the truth!

PS Your $15 gift is waiting!  Check your email from Alignment Essentials for coupon code; to be added to mailing list email info@alignmentessentials.com

We're feeling inspired today by the words of Dr. King. We, too, have decided to stick with LOVE, not hate. That contrast serves us well; after all, a certain darkness is needed to see the stars. That we're all in this together, and we cannot walk alone. And that unarmed truth and unconditional love will always win. Keep spreading the love, Warriors. We love you to infinity and beyond, unconditionally, and that's the truth! PS Your $15 gift is waiting! Check your email from Alignment Essentials for coupon code; to be added to mailing list email info@alignmentessentials.com - 23 hours ago

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We're feeling inspired today by the words of Dr. King. 
We, too, have decided to stick with LOVE, not hate.
That contrast serves us well;
after all, a certain darkness is needed to see the stars.
That we're all in this together, and we cannot walk alone.
And that unarmed truth and unconditional love will always win.

Keep spreading the love, Warriors.

We love you
to infinity and beyond,
unconditionally,
and that's the truth!

PS Your $15 gift is waiting!  Check your email from Alignment Essentials for coupon code; to be added to mailing list email info@alignmentessentials.com

We're feeling inspired today by the words of Dr. King. We, too, have decided to stick with LOVE, not hate. That contrast serves us well; after all, a certain darkness is needed to see the stars. That we're all in this together, and we cannot walk alone. And that unarmed truth and unconditional love will always win. Keep spreading the love, Warriors. We love you to infinity and beyond, unconditionally, and that's the truth! PS Your $15 gift is waiting! Check your email from Alignment Essentials for coupon code; to be added to mailing list email info@alignmentessentials.com - 23 hours ago

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I love having flowers in the house and daffodils are one of my favourite.

For me, they signify new beginnings. That spring is on its way and that the warmth of summer will follow. They are the beginning of all that there is to look forward to in the year and the end of whatever you wish.

New beginnings are scary but the daffodil proves that they can also be beautiful and exciting and just what was needed. Embrace those new beginnings and the changes that they bring because they are all part of your story.

#psoriaticarthritis #psoriasis #hidradenitissuppurativa #pcos #Fibromyalgia #hypermobilitysyndrome #rheumatoidarthritis #pain #painmanagement #humira #adalimumab #chronicillness #chronicpain #chronicallyawesome #autoimmunedisease #spoonielife #spoonie #stayingpositive #medication #mobility #fightingback #embracethechange #newbeginnings
#springtime #daffodils

I love having flowers in the house and daffodils are one of my favourite. For me, they signify new beginnings. That spring is on its way and that the warmth of summer will follow. They are the beginning of all that there is to look forward to in the year and the end of whatever you wish. New beginnings are scary but the daffodil proves that they can also be beautiful and exciting and just what was needed. Embrace those new beginnings and the changes that they bring because they are all part of your story. #psoriaticarthritis #psoriasis #hidradenitissuppurativa #pcos #Fibromyalgia #hypermobilitysyndrome #rheumatoidarthritis #pain #painmanagement #humira #adalimumab #chronicillness #chronicpain #chronicallyawesome #autoimmunedisease #spoonielife #spoonie #stayingpositive #medication #mobility #fightingback #embracethechange #newbeginnings #springtime #daffodils - 23 hours ago

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💛 kind heart 💫 fierce mind 🌟 brave spirit
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#supporteachother #investinyourself #findyourself #embracethechange #takethechance #ambitious #taketheleap #persueyourdreams #reinventyourself #abundance #trueself #careercoach #leadership #makethejump 
#unstoppable #timeisnow #letsdothis #futureisbright #inspiregreatness #careertransformation 
#flourishing #successhabits #dreambigger #chaseyourdreams
#dreamjobmaker #yourbestlife #youngprofessional
#collegegraduate #careergrowth

kind heart fierce mind brave spirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supporteachother #investinyourself #findyourself #embracethechange #takethechance #ambitious #taketheleap #persueyourdreams #reinventyourself #abundance #trueself #careercoach #leadership #makethejump #unstoppable #timeisnow #letsdothis #futureisbright #inspiregreatness #careertransformation #flourishing #successhabits #dreambigger #chaseyourdreams #dreamjobmaker #yourbestlife #youngprofessional #collegegraduate #careergrowth - 1 day ago

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Super Blood Wolf Moon and lunar eclipse in lovely #Leo. ♌︎ Don’t be afraid to let your inner lion/lioness out with a mighty roar. It’s time to gradually step into your individual and collective power. Total eclipses are a time to reflect on the last 6 months and embrace our shadow existence - perhaps things haven’t worked out quite as you’d planned or ever expected. From now until the next partial eclipse in July, is a prime time to make readjustments to your life - whether that’s getting back on your life path, or just pursuing that which brings you joy and ignites your passion. Life is a process of building, renewing and similarly, letting go of that which does not serve you anymore. Don’t be afraid to feel the changes. You’re doing great. It’s all good. 🌝 #lunareclipse #wolfmoon #moonchild #canyoufeelit #embracethechange #conciousliving #divinefeminine

Super Blood Wolf Moon and lunar eclipse in lovely #Leo . ︎ Don’t be afraid to let your inner lion/lioness out with a mighty roar. It’s time to gradually step into your individual and collective power. Total eclipses are a time to reflect on the last 6 months and embrace our shadow existence - perhaps things haven’t worked out quite as you’d planned or ever expected. From now until the next partial eclipse in July, is a prime time to make readjustments to your life - whether that’s getting back on your life path, or just pursuing that which brings you joy and ignites your passion. Life is a process of building, renewing and similarly, letting go of that which does not serve you anymore. Don’t be afraid to feel the changes. You’re doing great. It’s all good. 🌝 #lunareclipse #wolfmoon #moonchild #canyoufeelit #embracethechange #conciousliving #divinefeminine - 1 day ago

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You really have to wake up now!
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Change is here
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Anythings possible
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#astrology  #lifequotestoliveby #owls
#hiddenknowledge #truth #teamaquarius
#wisdom #zodiacsigns #universe
#mindset #mindful #mindfulness #mindfulnesspractice #bethelight  #aquarius #beautiful #highvibes #shift  #embracethechange #change 
#letgo #magick  #Aquariusseason
 #energy #goodvibesonly  #2019
#consciousliving #bethechange

.. .. You really have to wake up now! .. Change is here .. Anythings possible .. . . . . . . . . . . . . . . . . . . . . . • • • • • #astrology   #lifequotestoliveby  #owls #hiddenknowledge  #truth  #teamaquarius #wisdom  #zodiacsigns  #universe #mindset #mindful #mindfulness #mindfulnesspractice #bethelight  #aquarius  #beautiful  #highvibes  #shift   #embracethechange #change   #letgo #magick   #Aquariusseason  #energy  #goodvibesonly #2019 #consciousliving #bethechange - 1 day ago

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As the earth’s rotation away  from the sun altered the colors of the sky, the ocean waves watched a full moon dressed in red rise over the low clouds.  Wolf Moon eclipsed by the shadow of the earth appeared to the naked eye in the sky above, as the stars came out to dance with the night. Symbolic time for alignment & powerful energy to release, embrace change and shift into authenticity, moving forward...

As the earth’s rotation away from the sun altered the colors of the sky, the ocean waves watched a full moon dressed in red rise over the low clouds. Wolf Moon eclipsed by the shadow of the earth appeared to the naked eye in the sky above, as the stars came out to dance with the night. Symbolic time for alignment & powerful energy to release, embrace change and shift into authenticity, moving forward... - 1 day ago

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What does decluttering really mean?
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Decluttering is so much more than simply sorting through one's material possessions and sentimental belongings.
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It's about letting go of negative self-talk, old habits, addictions, toxic relationships, heartache, pain, guilt, grief, shame and ego.
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It's about forgiveness.
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It's about learning to say no and protecting your time, energy and space.
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It's about self care and detoxifying not only your home, but your mind, body and soul.
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When you have removed everything from your life and I mean everything that no longer serves you on your true path. That, is when you have truly decluttered.
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What's holding you back from reclaiming your space?
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Image borrowed from: @forthebettergood_

What does decluttering really mean? - Decluttering is so much more than simply sorting through one's material possessions and sentimental belongings. - It's about letting go of negative self-talk, old habits, addictions, toxic relationships, heartache, pain, guilt, grief, shame and ego. - It's about forgiveness. - It's about learning to say no and protecting your time, energy and space. - It's about self care and detoxifying not only your home, but your mind, body and soul. - When you have removed everything from your life and I mean everything that no longer serves you on your true path. That, is when you have truly decluttered. - What's holding you back from reclaiming your space? - Image borrowed from: @forthebettergood_ - 1 day ago

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I believed I could, so I did 👊🏼#selflove #strongereveryday #positivity #outwiththenegative #inwiththepositive #strongerformytribe #theykeepmegoing #itsokaytoaskforhelp #embracethechange #everythinghappensforareason 💕

I believed I could, so I did 🏼#selflove #strongereveryday #positivity #outwiththenegative #inwiththepositive #strongerformytribe #theykeepmegoing #itsokaytoaskforhelp #embracethechange #everythinghappensforareason - 1 day ago

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If you love to shop online shop with me on my estore www.youravon.com/beautyladyboss #embracethechange #newavon #avonrepresentative

If you love to shop online shop with me on my estore www.youravon.com/beautyladyboss #embracethechange #newavon #avonrepresentative - 1 day ago

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A veces es Finlandia. #selfiesh #nomotivationalcuote #embracethechange

A veces es Finlandia. #selfiesh #nomotivationalcuote #embracethechange - 1 day ago

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Bad news: A lot can change in a year. 
Good news: A lot can change in a year. 🖤

#changing #growing #life #lifequotes #embracethechange #dowhatmakesyouhappy #beselfishsometimes #selfie #sunday #rainydays #quotes #sassy #smile #girly #makeup #curlyhair #instalove #love #dontsettle #makeagreatlife #blueeyedgirl #darkhair #shorthairdontcare #lipstick #learningtobeconfident #mountainnecklace

Bad news: A lot can change in a year. Good news: A lot can change in a year. 🖤 #changing #growing #life #lifequotes #embracethechange #dowhatmakesyouhappy #beselfishsometimes #selfie #sunday #rainydays #quotes #sassy #smile #girly #makeup #curlyhair #instalove #love #dontsettle #makeagreatlife #blueeyedgirl #darkhair #shorthairdontcare #lipstick #learningtobeconfident #mountainnecklace - 1 day ago

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Product placement 💜 #samsung #techy #oldbutgood #linearperspective #progression #embracethechange #adaptation

Product placement #samsung #techy #oldbutgood #linearperspective #progression #embracethechange #adaptation - 1 day ago

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#embracethechange#aginggracefully #eattingright #workingouthard 
The next 30 days I pledge to commit to a super clean diet.  No alchohol and no processed foods. 8 hours of sleep per night.(this will be my biggest challenge) Who wants to join me on this journey to living your best life??? LIVE THE LIFE YOU IMAGINED

#embracethechange #aginggracefully #eattingright #workingouthard The next 30 days I pledge to commit to a super clean diet. No alchohol and no processed foods. 8 hours of sleep per night.(this will be my biggest challenge) Who wants to join me on this journey to living your best life??? LIVE THE LIFE YOU IMAGINED - 2 days ago

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Amazing moon tonight.... Went to a shamanic full moon ceremony with drumming and meditation. 
Was amazing - doing some new things this year. 
Time to embrace.

#fullmoonenergy #releasetheold #breakthroughs #letinthenew #crystallight #healingenergy #connect #gowithin #embracethechange #feelthenew #diveintothenight #clearing #letgo #divineenergy #divinegrace #timetocontemplate #whatsmytruth #whoami #followthepath #innerpeace #imokwithme

Amazing moon tonight.... Went to a shamanic full moon ceremony with drumming and meditation. Was amazing - doing some new things this year. Time to embrace. #fullmoonenergy #releasetheold #breakthroughs #letinthenew #crystallight #healingenergy #connect #gowithin #embracethechange #feelthenew #diveintothenight #clearing #letgo #divineenergy #divinegrace #timetocontemplate #whatsmytruth #whoami #followthepath #innerpeace #imokwithme - 2 days ago

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Self-care Sunday!! Love doing my masks....facial and hair! I use these products once a week the Olaplex No 3 hair mask has changed my hair in the few weeks that I’ve been using it, can’t wait to see what it’s like after a month or 2 and I absolutely love my Doterra detoxifying mud mask has helped balance out my skin again •
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#tooyoungforgrey
#youngandgrey
#goinggrey
#embracethesilver
#grombre
#silversisters
#silverfox
#embracethechange 
#ditchingthedye
#embracingme 
#hairsparkles
#glitterystrandsofsilver
#olaplex
#doterra
#selfcaresunday

Self-care Sunday!! Love doing my masks....facial and hair! I use these products once a week the Olaplex No 3 hair mask has changed my hair in the few weeks that I’ve been using it, can’t wait to see what it’s like after a month or 2 and I absolutely love my Doterra detoxifying mud mask has helped balance out my skin again • • • • #tooyoungforgrey #youngandgrey #goinggrey #embracethesilver #grombre #silversisters #silverfox #embracethechange #ditchingthedye #embracingme #hairsparkles #glitterystrandsofsilver #olaplex #doterra #selfcaresunday - 2 days ago

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Surrender to the flow 💜🙏💜 #loveyourself #loveoverfear #raiseyourvibration #evolution #growth #letthatshitgo #cleansing #refresh #rebirth #fearisthemindkiller #embracethechange #spiritualgrowth #intentions #thepowerofnow #fullmoon #fullmooneclipse #surrendertotheflow

Surrender to the flow #loveyourself #loveoverfear #raiseyourvibration #evolution #growth #letthatshitgo #cleansing #refresh #rebirth #fearisthemindkiller #embracethechange #spiritualgrowth #intentions #thepowerofnow #fullmoon #fullmooneclipse #surrendertotheflow - 2 days ago

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When all you have is a throw🔙.... is it summer yet? 🙈☀️

When all you have is a throw.... is it summer yet? ️ - 2 days ago

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Let’s talk training after having baby 👉🏽 I’ve found it really hard to commit to an exercise regime because let’s face it having a baby turns your life upside down a little and you have to learn to just go with the flow. 
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This morning was one of those parenting wins! Albee went down for his morning nap with ease, so I slipped off to the gym to train my arms and legs. It’s all about grabbing any chance that you get. Whether it’s squats while your little one plays on the floor, or power walking them to sleep (which is my personal favourite). I’m still not at my fitness goal, but I think after only 5 months postpartum I’m doing just fine 👌🏽💪🏽 _ 
Wearing @myproteinuk // Use code CORINNE20 for up to 35% off // Link in my bio ☝🏽#myprotein #teammyprotein #sponsoredathlete #fitnessmotivation #momlife #healthymom #postpartumfitness #5monthapostpartum #bodypositive #bodyconfience #embracethechange #sundaygymsesh #gymtime #sundayvibes

Let’s talk training after having baby 🏽 I’ve found it really hard to commit to an exercise regime because let’s face it having a baby turns your life upside down a little and you have to learn to just go with the flow. _ This morning was one of those parenting wins! Albee went down for his morning nap with ease, so I slipped off to the gym to train my arms and legs. It’s all about grabbing any chance that you get. Whether it’s squats while your little one plays on the floor, or power walking them to sleep (which is my personal favourite). I’m still not at my fitness goal, but I think after only 5 months postpartum I’m doing just fine 🏽🏽 _ Wearing @myproteinuk // Use code CORINNE20 for up to 35% off // Link in my bio 🏽#myprotein #teammyprotein #sponsoredathlete #fitnessmotivation #momlife #healthymom #postpartumfitness #5monthapostpartum #bodypositive #bodyconfience #embracethechange #sundaygymsesh #gymtime #sundayvibes - 2 days ago

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One Hour warning to join us LIVE in our Facebook Group and hear from the amazing Networking Marketing mindset coach and Domestic Violence advocate @GemmaEvans.

Grab a cuppa, your network marketing planner notebook and pen and join us at 8.30pm

To find out more please get in touch. 
#facebookgroup #facebooklive #liveinourgroup #gemmaevans #grabacuppa #networkmarketing #networkmarketingmanager #networkmarketingplanner #workfromhome #mindset #mindbodyandsoul #embracethechange #domesticviolence #mindsetcoach #workingonyourmindset #foreverliving #scensty #younique #tropicskincare #cambridgeweightplan #utilitywarehouse #juiceplus #monatuk #nuskin #doterra

One Hour warning to join us LIVE in our Facebook Group and hear from the amazing Networking Marketing mindset coach and Domestic Violence advocate @GemmaEvans. Grab a cuppa, your network marketing planner notebook and pen and join us at 8.30pm To find out more please get in touch. #facebookgroup #facebooklive #liveinourgroup #gemmaevans #grabacuppa #networkmarketing #networkmarketingmanager #networkmarketingplanner #workfromhome #mindset #mindbodyandsoul #embracethechange #domesticviolence #mindsetcoach #workingonyourmindset #foreverliving #scensty #younique #tropicskincare #cambridgeweightplan #utilitywarehouse #juiceplus #monatuk #nuskin #doterra - 2 days ago

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Join us Saturday, February 15th at 9:30am for our 3 n 1 Extravaganza. All new members are invited. Come share with your pastor Bishop Paul S Morton and fellowship with staff and ministry leaders. #instagram #flipagram #PicsArt #ChangingAGeneration #newmembers #WeAreOne #EmbraceTheChange #NewMembersMatter

Join us Saturday, February 15th at 9:30am for our 3 n 1 Extravaganza. All new members are invited. Come share with your pastor Bishop Paul S Morton and fellowship with staff and ministry leaders. #instagram #flipagram #PicsArt #ChangingAGeneration #newmembers #WeAreOne #EmbraceTheChange #NewMembersMatter - 2 days ago

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Nurture the spirit of renewal 💫🔮
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#imbolc #imbolcblessings #stbrigid #pagan #paganism #pagansofinstagram #wicca #wiccan #wiccansofinstagram #witch #witchy #witchythings #witchessociety #witchesofinstagram #wheeloftheyear #sabbat #motherearth
#makewayforthenew #solitarywitch #forestwich #greenwitch #hedgewitch #eclecticwitch #goodspells #embracethechange #onewithnature #follownaturesfootsteps #ilovenature

Nurture the spirit of renewal . . . . . . . . . #imbolc #imbolcblessings #stbrigid #pagan #paganism #pagansofinstagram #wicca #wiccan #wiccansofinstagram #witch #witchy #witchythings #witchessociety #witchesofinstagram #wheeloftheyear #sabbat #motherearth #makewayforthenew #solitarywitch #forestwich #greenwitch #hedgewitch #eclecticwitch #goodspells #embracethechange #onewithnature #follownaturesfootsteps #ilovenature - 2 days ago

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Shout out to @weprint101 @weprint101_uptown @weprint101_laplace @weprint101_norfolk @weprint101_br for excellent work of church ministry banners. Contact them for your ministry needs... #instagram #flipagram #PicsArt #ChangingAGeneration #newmembers #WeAreOne #EmbraceTheChange #NewMembersMatter

Shout out to @weprint101 @weprint101_uptown @weprint101_laplace @weprint101_norfolk @weprint101_br for excellent work of church ministry banners. Contact them for your ministry needs... #instagram #flipagram #PicsArt #ChangingAGeneration #newmembers #WeAreOne #EmbraceTheChange #NewMembersMatter - 2 days ago

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Perfect for a snowy Sunday!

Perfect for a snowy Sunday! - 2 days ago

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One of the views from my bed as I sit, sipping coffee and watching the sun rise. It was 74 degrees yesterday. This morning it’s 32 degrees. Gulf coast weather can change rapidly but I don’t mind. Variety is the spice of life after all and everything, not just the weather, changes. I used to freak out about it but once I decided to embrace the changes in my life and see them as “spice” instead of something to be dreaded, the fear of change I felt began to be replaced with a sense of excitement. A much happier person then emerged. #sunday #sundaymornings #sundaymorningvibes #sunrise #changesinweather #changesinlife #attitudeofgratitude #embracethechange #zestforlife #coffee #startthedaywithasmile #youonlyhaveonelifesoloveit #goodmorning

One of the views from my bed as I sit, sipping coffee and watching the sun rise. It was 74 degrees yesterday. This morning it’s 32 degrees. Gulf coast weather can change rapidly but I don’t mind. Variety is the spice of life after all and everything, not just the weather, changes. I used to freak out about it but once I decided to embrace the changes in my life and see them as “spice” instead of something to be dreaded, the fear of change I felt began to be replaced with a sense of excitement. A much happier person then emerged. #sunday #sundaymornings #sundaymorningvibes #sunrise #changesinweather #changesinlife #attitudeofgratitude #embracethechange #zestforlife #coffee #startthedaywithasmile #youonlyhaveonelifesoloveit #goodmorning - 2 days ago

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Wearing spects was just a fun thing during childhood. You borrow your friend's just to see how it looks on you. When I got my eyes tested and wore the power glasses, it was as if the entire world has been washed clean. I was not able to think how I survived all these days without spects. When the attender said I've to wear glasses all the time to lead a normal life, my heart sank. I cannot go to movie theatres without my glasses, I cannot figure out the cab's number plate from a distance if I'm not wearing glasses, I cannot wear sunglasses without paying that extra charge to include my eyesight power on it. Then comes the anti glare, uv protection , blue light filter which just increases the cost of the spects. I don't even wanna talk about lenses or laser treatments. 
But... I've embraced this change. I own it like a sexy accessory. For the first time in life, I went out without wearing a kajal. My asymmetric eyes are no longer a concern. And now, everyone wanna try my RayBan glasses 😎

Do you wear spects? 
#spects #spectacles #glasses #geeky #nerdy #yetsexy #raybanglasses #ownit #embracethechange #positivevibes #positivity

Wearing spects was just a fun thing during childhood. You borrow your friend's just to see how it looks on you. When I got my eyes tested and wore the power glasses, it was as if the entire world has been washed clean. I was not able to think how I survived all these days without spects. When the attender said I've to wear glasses all the time to lead a normal life, my heart sank. I cannot go to movie theatres without my glasses, I cannot figure out the cab's number plate from a distance if I'm not wearing glasses, I cannot wear sunglasses without paying that extra charge to include my eyesight power on it. Then comes the anti glare, uv protection , blue light filter which just increases the cost of the spects. I don't even wanna talk about lenses or laser treatments. But... I've embraced this change. I own it like a sexy accessory. For the first time in life, I went out without wearing a kajal. My asymmetric eyes are no longer a concern. And now, everyone wanna try my RayBan glasses 😎 Do you wear spects? #spects #spectacles #glasses #geeky #nerdy #yetsexy #raybanglasses #ownit #embracethechange #positivevibes #positivity - 2 days ago

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Be yourself!

Comment YES if you agree👌
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#quote #quotes #quoteoftheday #instaquote #words #quotestoliveby #success #writer  #wisdom #truth #quotestagram #lifequotes #poet #motivational #writing #inspirationalquotes #wordporn #entrepreneur #inspirational #inspire #business #motivationalquotes #true #work #positive  #inspiration #embracethechange  #original #backlit_thunder #beyourself

Be yourself! Comment YES if you agree . #quote #quotes #quoteoftheday #instaquote #words #quotestoliveby #success #writer #wisdom #truth #quotestagram #lifequotes #poet #motivational #writing #inspirationalquotes #wordporn #entrepreneur #inspirational #inspire #business #motivationalquotes #true #work #positive #inspiration #embracethechange #original #backlit_thunder #beyourself - 2 days ago

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« It’s not the strongest or the most intelligent that will survive, but those who can best manage change « ~ Charles Darwin~
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#liveyourbestlife #embracethechange #grow #breathe #believe #takechances #dream #happinessistheway #acceptance #turnthepage #nextchapter #yougotthis #beandbreathe #mindset #positivity #authenticity #followyourbliss

« It’s not the strongest or the most intelligent that will survive, but those who can best manage change « ~ Charles Darwin~ . . . . . #liveyourbestlife #embracethechange #grow #breathe #believe #takechances #dream #happinessistheway #acceptance #turnthepage #nextchapter #yougotthis #beandbreathe #mindset #positivity #authenticity #followyourbliss - 2 days ago

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When you get pregnant, everyone has a tip that you should really follow!
A large part of the population thinks that a pregnant woman should not train, or even shovel her entry home! 🤓 I received a lot of comments from people, that I know they want to be good. 
However, it’s important that the pregnant woman starts to move, or continues her training if she did before pregnancy. 
Some will prefer walking, other swimming. Me? I like yoga. 
Yoga helped me to get rid of my back pain. It helps to strengthen my muscles, to tame this body that changes so quickly, and to find a balance both physical and mental, provides me with energy and inner peace, and helps me strengthen my pelvic muscles and open my pond!
Here is a small 30-second excerpt from my training today. Very soflty! ❤️ Legging from @thymematernity 
Legwarmer from @myrosebuddha 
Long sweater made by a friend 
#yoga #pregnantyoga #pregnantyogi #begentlewithyourself #prenatalyoga #prenatalworkout #prenatalfitness #asana #shavasana #kegelexercises #womenbody #embracethechange #momof3 #mysaturdaynight #kidsaresleeping #1h30ofpleasure #meditation #mybump #5monthspregnant

When you get pregnant, everyone has a tip that you should really follow! A large part of the population thinks that a pregnant woman should not train, or even shovel her entry home! 🤓 I received a lot of comments from people, that I know they want to be good. However, it’s important that the pregnant woman starts to move, or continues her training if she did before pregnancy. Some will prefer walking, other swimming. Me? I like yoga. Yoga helped me to get rid of my back pain. It helps to strengthen my muscles, to tame this body that changes so quickly, and to find a balance both physical and mental, provides me with energy and inner peace, and helps me strengthen my pelvic muscles and open my pond! Here is a small 30-second excerpt from my training today. Very soflty! ️ Legging from @thymematernity Legwarmer from @myrosebuddha Long sweater made by a friend #yoga #pregnantyoga #pregnantyogi #begentlewithyourself #prenatalyoga #prenatalworkout #prenatalfitness #asana #shavasana #kegelexercises #womenbody #embracethechange #momof3 #mysaturdaynight #kidsaresleeping #1h30ofpleasure #meditation #mybump #5monthspregnant - 2 days ago

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✨Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers, who trust themselves and know their inner strength.” ✨- Barbara Katz Rothman
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Had the best time with @meredithmckee @ommamaco and @dananicolecoaching at a fabulous Vision Board workshop. As a new mama taking time out to focus on your goals, emotions, and overall vision is so important ❤️
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In 2019 my words are strength 💪 and patience. Strength and confidence in myself as a new mom and wife. Patience with myself as I learn my new role and rehab my body postpartum (more on that later 🤰🏼).
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@ommamaco is a community for Seattle mamas, connecting mom friendly businesses, resources, and like-minded women. There are so many fun events coming up with @ula.and.us @pacnwfly (@alexandrasweeney), @tarynperry @bodymotionpt and more! Stay tuned and head on over to the website for more info 🙌🏼
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Being new to Seattle I’m grateful for communities like Om Mama to meet new people and learn more about myself and my role.
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What are your power words for 2019? ✨

Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers, who trust themselves and know their inner strength.” - Barbara Katz Rothman . Had the best time with @meredithmckee @ommamaco and @dananicolecoaching at a fabulous Vision Board workshop. As a new mama taking time out to focus on your goals, emotions, and overall vision is so important ️ . In 2019 my words are strength and patience. Strength and confidence in myself as a new mom and wife. Patience with myself as I learn my new role and rehab my body postpartum (more on that later 🤰🏼). . @ommamaco is a community for Seattle mamas, connecting mom friendly businesses, resources, and like-minded women. There are so many fun events coming up with @ula.and.us @pacnwfly (@alexandrasweeney ), @tarynperry @bodymotionpt and more! Stay tuned and head on over to the website for more info 🏼 . Being new to Seattle I’m grateful for communities like Om Mama to meet new people and learn more about myself and my role. . What are your power words for 2019? - 2 days ago

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Transformation! Transformation is a continuous process of changing and letting go of old habits and beliefs. Do not fear the change, embrace it, what’s on the other side might be more beautiful than you can ever imagine 🦋. #transformation #embracethechange #beautiful #lettinggo #letgo #habits #goodhabits #successhabits #healthylifestyle #healthyme #health #healthy #healthyliving #healthylivingjourney #healthylifestyle #healthcoach #healthcoaching #healthcoachlife #healthcoaches #healthcoaches #healthcoachmom #healthcoachmomlife #healthcoachlifestyle #healthcoachmomma #livingwell #livingmybestlife #bestlive #transformationcoach #transformationcoaching #transformationhealthcoaching

Transformation! Transformation is a continuous process of changing and letting go of old habits and beliefs. Do not fear the change, embrace it, what’s on the other side might be more beautiful than you can ever imagine 🦋. #transformation #embracethechange #beautiful #lettinggo #letgo #habits #goodhabits #successhabits #healthylifestyle #healthyme #health #healthy #healthyliving #healthylivingjourney #healthylifestyle #healthcoach #healthcoaching #healthcoachlife #healthcoaches #healthcoaches #healthcoachmom #healthcoachmomlife #healthcoachlifestyle #healthcoachmomma #livingwell #livingmybestlife #bestlive #transformationcoach #transformationcoaching #transformationhealthcoaching - 2 days ago

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@eternalspiritualbeing  Original Yoga System💚🧘‍♀️💜🌸 ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy  #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. 
Universal Fitness Club 
3075 E Flamingo Rd
Las Vegas, NV  89121
United States

https://www.yogaacademyusa.com/sherina 
Sherina.Camacho@yogaacademyusa.com
Instagram: Sena.Hoca

@eternalspiritualbeing Original Yoga System🧘‍♀️ ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. Universal Fitness Club 3075 E Flamingo Rd Las Vegas, NV 89121 United States https://www.yogaacademyusa.com/sherina Sherina.Camacho@yogaacademyusa.com Instagram: Sena.Hoca - 2 days ago

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@navahoca with @get_repost
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SplitSplit 🦶
Original Yoga System💚🧘‍♀️💜🌸 ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy  #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. 
Universal Fitness Club 
3075 E Flamingo Rd
Las Vegas, NV  89121
United States

https://www.yogaacademyusa.com/sherina 
Sherina.Camacho@yogaacademyusa.com
Instagram: Sena.Hoca

@navahoca with @get_repost ・・・ SplitSplit 🦶 Original Yoga System🧘‍♀️ ————————————————————————————————#yoga #love #happiness #selflove #mindfulness #peace #meditation #oys #beautiful #paramahamsayogacharyamahayogi #yogaacademyusa #lasvegas #unlv #originalyogasystem #yogini #loveyourself #youarebeautiful #lasvegas #lasvegasstrip #depressionquotes #yogainspiration #embracethechange #spiritual #balance #anxiety #yogaacademy #consciousevolution #instalove #yogadaily #lasvegaslocals ——————————————Thursday Wednesday Thursday 6:00-7 PM. Come and join us. 7 day gift pass available. Universal Fitness Club 3075 E Flamingo Rd Las Vegas, NV 89121 United States https://www.yogaacademyusa.com/sherina Sherina.Camacho@yogaacademyusa.com Instagram: Sena.Hoca - 2 days ago

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We had no idea we were creating memories, we just thought we were having fun 🤪
Pc: @jesselynndawson

We had no idea we were creating memories, we just thought we were having fun 🤪 Pc: @jesselynndawson - 2 days ago

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Night Night Folks.
P.S. You are not stuck!  #changeyourhabitschangeyourlife #youknowwhattodo😌 #healthyself #recoveryispossible #changeforthebetter #healingisinyourhands #getridofoldhabits #ifitaintworkingchangeit #youarebeyondamazing #outwiththeoldinwiththenew #embracethechange #nevertoolatetostart

Night Night Folks. P.S. You are not stuck! #changeyourhabitschangeyourlife #youknowwhattodo #healthyself #recoveryispossible #changeforthebetter #healingisinyourhands #getridofoldhabits #ifitaintworkingchangeit #youarebeyondamazing #outwiththeoldinwiththenew #embracethechange #nevertoolatetostart - 3 days ago

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•Change• 
A week ago @garettlichti and I had the privilege to move from the third story of the post office in town to this quaint farm house in the country! So far we are LOVING it, and learning to enjoy the in between stage of finding a place for our belongings again. 😍 #embracethechange #changeforthebetter #missourlittlehaven #homeiswheretheheartis #wearentmovingagainforyears😂

•Change• A week ago @garettlichti and I had the privilege to move from the third story of the post office in town to this quaint farm house in the country! So far we are LOVING it, and learning to enjoy the in between stage of finding a place for our belongings again. #embracethechange #changeforthebetter #missourlittlehaven #homeiswheretheheartis #wearentmovingagainforyears - 3 days ago

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Go get it. 🌎
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#sincerelyJovan #Jovanspeaks #embracethechange #lifestyleblogger #personalblog #browngirlbloggers #instagramblogger #igwriters #selfreflections #selflove #selfappreciation #writingprompts #blackswhoblog #melaninpoppin #blkcreatives #blackgirlmagic #instagramblogger #birminghamblogger #huntsvilleblogger #birminghamal #huntsvilleal #letgoofnegativity #growthroughwhatyougothrough #livelaughlovegrow #blackwriters #writingcommunity #writingdaily #positivevibesonly #youalwaysmatter

Go get it. 🌎 • • #sincerelyJovan #Jovanspeaks #embracethechange #lifestyleblogger #personalblog #browngirlbloggers #instagramblogger #igwriters #selfreflections #selflove #selfappreciation #writingprompts #blackswhoblog #melaninpoppin #blkcreatives #blackgirlmagic #instagramblogger #birminghamblogger #huntsvilleblogger #birminghamal #huntsvilleal #letgoofnegativity #growthroughwhatyougothrough #livelaughlovegrow #blackwriters #writingcommunity #writingdaily #positivevibesonly #youalwaysmatter - 3 days ago

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Love that shops are now putting positive quotes in their windows.
I’m sure there is a sneaky marketing reason behind, but hey, some extra positivity can’t hurt can it!!
#positiveqoutes #yourmindispowerful #fillitwithgood #becomeunstoppable #embracethechange #positveshopping #spreadingthelove #goodthingswillfollow

Love that shops are now putting positive quotes in their windows. I’m sure there is a sneaky marketing reason behind, but hey, some extra positivity can’t hurt can it!! #positiveqoutes #yourmindispowerful #fillitwithgood #becomeunstoppable #embracethechange #positveshopping #spreadingthelove #goodthingswillfollow - 3 days ago

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#10yearchallenge It’s not much of a difference except my hair being chopped off and letting the color grow out naturally. #waardenburgsyndrome #embracethechange

#10yearchallenge It’s not much of a difference except my hair being chopped off and letting the color grow out naturally. #waardenburgsyndrome #embracethechange - 3 days ago

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