#embracethechange

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I’m backkkkkkk!!!!!!! 👋🏻🙋🏻‍♀️💛
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I’ve had a wonderful vacation filled with priceless memories and incredible moments with my parents and my daughter!  I disconnected and took a much needed rest with my family!
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Now, stay tuned for posts and stories about my trip, tips and tricks on traveling with a toddler, and how to make the most out of your time away!  Come back invigorated and READY to jump back into the hustle!
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I just told a friend today that I can’t wait to get back to it all tomorrow!  I’m overflowing with ideas, creativity, and DRIVE! .
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Also, YAY SNOW!  The snow is so magical to me, I absolutely LOVE it! ❄️ ⛄️ .
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#shesbackkkk #imissedyouall #backtothehustle #newthingscoming #proudmama #colorodotonewyork #roadtrips #buildyoursuccessfromvacationtovacation #theLFCway #disconnect #excitingchanges #embracethechange #breakmolds #designmylife

I’m backkkkkkk!!!!!!! 🏻🏻‍♀️ . . I’ve had a wonderful vacation filled with priceless memories and incredible moments with my parents and my daughter! I disconnected and took a much needed rest with my family! . . Now, stay tuned for posts and stories about my trip, tips and tricks on traveling with a toddler, and how to make the most out of your time away! Come back invigorated and READY to jump back into the hustle! . . I just told a friend today that I can’t wait to get back to it all tomorrow! I’m overflowing with ideas, creativity, and DRIVE! . . Also, YAY SNOW! The snow is so magical to me, I absolutely LOVE it! ️ . . #shesbackkkk #imissedyouall #backtothehustle #newthingscoming #proudmama #colorodotonewyork #roadtrips #buildyoursuccessfromvacationtovacation #theLFCway #disconnect #excitingchanges #embracethechange #breakmolds #designmylife - 5 hours ago

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This weather has got me like 🌲❄️🤷🏼‍♀️ #embracethechange #holidayiscoming  #pretties #wreaths #greens #eucalyptus #canyousmellit #whowantsawreath

This weather has got me like 🌲️🤷🏼‍♀️ #embracethechange #holidayiscoming #pretties #wreaths #greens #eucalyptus #canyousmellit #whowantsawreath - 6 hours ago

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First snow Fall...
...fall into me...
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. #snowfall #snow #snowinnyc #nycsnow #firstsnow #embracethechange #change #changeofseasons #magicalsnow #snowontome #underthesnow #magicintheair #naturallight #light #photo #artistinphotography #photography #photograph #naturallightinphotos 
#artpadcreative #artpad #creative #art #artist #mediums

First snow Fall... ...fall into me... . . #snowfall #snow #snowinnyc #nycsnow #firstsnow #embracethechange #change #changeofseasons #magicalsnow #snowontome #underthesnow #magicintheair #naturallight #light #photo #artistinphotography #photography #photograph #naturallightinphotos #artpadcreative #artpad #creative #art #artist #mediums - 6 hours ago

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Fall reminds us It’s beautiful to just let that shit go”🍃🍁... #embracethechange #beauty #teacher #lessonsfromnature

Fall reminds us It’s beautiful to just let that shit go”... #embracethechange #beauty #teacher #lessonsfromnature - 6 hours ago

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When other people say, “it’s too hard.” We can’t help but think, “it’s too tempting not to challenge ourselves.” Why would you ever stop learning and progressing? 
We certainly don’t want to! 
Come into ParagonAutoStylings with your “impossible” cars, we’ll happily accept your challenge. 
Make sure you contact us quickly, books are filling up and there are limited spaces available!

When other people say, “it’s too hard.” We can’t help but think, “it’s too tempting not to challenge ourselves.” Why would you ever stop learning and progressing? We certainly don’t want to! Come into ParagonAutoStylings with your “impossible” cars, we’ll happily accept your challenge. Make sure you contact us quickly, books are filling up and there are limited spaces available! - 6 hours ago

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Only YOU can Make the decision, Take the steps needed and Change whatever you feel needs change in your life.
#takeresponsibility #happinessiskey #embracethechange

Only YOU can Make the decision, Take the steps needed and Change whatever you feel needs change in your life. #takeresponsibility #happinessiskey #embracethechange - 7 hours ago

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It’s time for this mama to get back in the surf 🏄🏽‍♀️💕

It’s time for this mama to get back in the surf 🏽‍♀️ - 8 hours ago

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My hair desperately needed a break from highlights so I went with a copper gloss #newhairwhodis .
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#healthyhair #fitness #beauty #redhead #chameleon #haircolor #hair #haircolor #hairtransformation #changeitup #girlswithmuscle #embracethechange #strawberryblonde #paleskin #blueeyes #hairstyle

My hair desperately needed a break from highlights so I went with a copper gloss #newhairwhodis . . . . . . . . . . . . . . #healthyhair #fitness #beauty #redhead #chameleon #haircolor #hair #haircolor #hairtransformation #changeitup #girlswithmuscle #embracethechange #strawberryblonde #paleskin #blueeyes #hairstyle - 8 hours ago

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It would appear that I haven’t been the only one who has been getting lost within their own thoughts recently. Just remember that change isn’t a bad thing, it just proves you are wanting to better yourself
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#yougotdis #embracethechange #thatgotdeep #dalilama #atyourservice #vscocam #discoverunder1k

It would appear that I haven’t been the only one who has been getting lost within their own thoughts recently. Just remember that change isn’t a bad thing, it just proves you are wanting to better yourself . . . #yougotdis #embracethechange #thatgotdeep #dalilama #atyourservice #vscocam #discoverunder1k - 9 hours ago

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For all of you moving house I feel your pain. The last five months have been a constant whirlwind of emotions and battles. Shame I’m not someone who looses their appetite when stressed! But we are very nearly there and next week we will be saying good bye to our beautiful home ready for new adventures. I can’t even talk about how sad I’ll be as saving the tears for the day and as a parent it’s ten times harder. I had no idea a six year old could have such strong feelings against a move and I’ve grappled with the emotional turmoil of moving molly a million times. It breaks my heart and we still have the new school hurdle to overcome. Alice on the other hand already has two new best friends at the new school after an hour visit! Apples and pears and all that! However, this year has proven that, despite hating change, I can do it. And sometimes it is the best thing. #onthemove #housemove #home #myhome #hallway #packing #changes #lifechanges #bestrong #embracethechange

For all of you moving house I feel your pain. The last five months have been a constant whirlwind of emotions and battles. Shame I’m not someone who looses their appetite when stressed! But we are very nearly there and next week we will be saying good bye to our beautiful home ready for new adventures. I can’t even talk about how sad I’ll be as saving the tears for the day and as a parent it’s ten times harder. I had no idea a six year old could have such strong feelings against a move and I’ve grappled with the emotional turmoil of moving molly a million times. It breaks my heart and we still have the new school hurdle to overcome. Alice on the other hand already has two new best friends at the new school after an hour visit! Apples and pears and all that! However, this year has proven that, despite hating change, I can do it. And sometimes it is the best thing. #onthemove #housemove #home #myhome #hallway #packing #changes #lifechanges #bestrong #embracethechange - 9 hours ago

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First comes the dream, then the struggles, don’t quit! When the Challenge of change gets somewhat tough, you're almost there! You weren't designed by a medicore entity so why would you settle into a mediocre life? You are destined for Greatness! Keep going! 
#dreambig 
#youarenotmediocre
#embracethechange
#3feetfromgold

First comes the dream, then the struggles, don’t quit! When the Challenge of change gets somewhat tough, you're almost there! You weren't designed by a medicore entity so why would you settle into a mediocre life? You are destined for Greatness! Keep going! #dreambig #youarenotmediocre #embracethechange #3feetfromgold - 11 hours ago

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It’s supposed to snow today- figured I’d get one last photo that shows the simple beauty that is fall 🍂
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#seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthething no #wheretonext #takeabreath #embracethechange #visitphilly #filadelfie  #reset #longdrives  #planestrainsautomobiles #lake #music #mountains #takeallthephotos #walking #photography #naturephotography #nature #hiking  #longtrainrides #otoño

It’s supposed to snow today- figured I’d get one last photo that shows the simple beauty that is fall #seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthething no #wheretonext #takeabreath #embracethechange #visitphilly #filadelfie #reset #longdrives #planestrainsautomobiles #lake #music #mountains #takeallthephotos #walking #photography #naturephotography #nature #hiking #longtrainrides #otoño - 11 hours ago

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Sometimes we need to shed what no longer serves us, releasing and letting go.

That shedding can feel like a loss and emptiness whilst we are in the transition of adjusting to the loss.

But what I always find is when I let go (especially of something I have been holding on to tightly with the fear of losing)..that's when the magic happens. 
If I can breathe, be strong and be patient.. What then comes into my lif is so much more in alignment with me, my journey, my joy.

The happiness of release to embrace the new.

So as I walk today in the beautiful town of Knaresborough in the beautiful colours of winter, it is easy to look at the trees as if they are dying.. losing their leaves.
But they, as us, are in cycles and this is their time to release, to shed. To still stand tall, pause  and I am sure when I visit this tree in Spring I will see what she has invited in, blooming and transitioning into a new season.
🍃💗🍃 P.s. can you spot the squirrel?

#embracethechange #seasons #winter #justbe #yogateacherlifestyle #release #transformationalyoga #joannemerliniyoga #meditation #knaresborough

Sometimes we need to shed what no longer serves us, releasing and letting go. That shedding can feel like a loss and emptiness whilst we are in the transition of adjusting to the loss. But what I always find is when I let go (especially of something I have been holding on to tightly with the fear of losing)..that's when the magic happens. If I can breathe, be strong and be patient.. What then comes into my lif is so much more in alignment with me, my journey, my joy. The happiness of release to embrace the new. So as I walk today in the beautiful town of Knaresborough in the beautiful colours of winter, it is easy to look at the trees as if they are dying.. losing their leaves. But they, as us, are in cycles and this is their time to release, to shed. To still stand tall, pause and I am sure when I visit this tree in Spring I will see what she has invited in, blooming and transitioning into a new season. P.s. can you spot the squirrel? #embracethechange #seasons #winter #justbe #yogateacherlifestyle #release #transformationalyoga #joannemerliniyoga #meditation #knaresborough - 12 hours ago

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Está confirmado, las organizaciones y sus miembros se resisten al cambio. ¿Eres un dinosaurio? Estamos seguros que no, porque todos sabemos lo que les pasó [☄🌋🔥]. Aprendamos a hacer evolucionar nuestras marcas y empresas. 
#tredigital #tredigitalespasion #estrategia #comunicacion
#evolucion #diversificación
#embracethechange

Está confirmado, las organizaciones y sus miembros se resisten al cambio. ¿Eres un dinosaurio? Estamos seguros que no, porque todos sabemos lo que les pasó [☄]. Aprendamos a hacer evolucionar nuestras marcas y empresas. #tredigital #tredigitalespasion #estrategia #comunicacion #evolucion #diversificación #embracethechange - 13 hours ago

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Some of my favorite work is the volunteer work I’m involved in with our amazing organization- Give Back for Special Equestrians. I was so excited to honor one of our co-founders last night. We at Give Back for Special Equestrians are blown away by Isabel’s speech as she accepted the Youth in Philanthropy award in Vero Beach. She co-founded Give Back for Special Equestrians when she was 11 years-old along with Sissy DeMaria-Koehne and Dr. Heather Kuhl, and at 16 years of age she is wise beyond her years and an inspiration to other youth. Congratulations Isabel! 
#kuhlpsychology
#kuhlpsychologicalservices
#believeinyourself #youcandoit #embracethechange #therapy
#psychologicaltesting
#mentalhealth
#inspiration #inspirationalyouth #givebackforspecialequestrians #giveback

Some of my favorite work is the volunteer work I’m involved in with our amazing organization- Give Back for Special Equestrians. I was so excited to honor one of our co-founders last night. We at Give Back for Special Equestrians are blown away by Isabel’s speech as she accepted the Youth in Philanthropy award in Vero Beach. She co-founded Give Back for Special Equestrians when she was 11 years-old along with Sissy DeMaria-Koehne and Dr. Heather Kuhl, and at 16 years of age she is wise beyond her years and an inspiration to other youth. Congratulations Isabel! #kuhlpsychology #kuhlpsychologicalservices #believeinyourself #youcandoit #embracethechange #therapy #psychologicaltesting #mentalhealth #inspiration #inspirationalyouth #givebackforspecialequestrians #giveback - 13 hours ago

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Listening to customers is not easy but it works🍸
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🎲
#lovemyjob #accountantlife #skannualconference #tb #thisismeworking #kindnessismysuperpower #compassionismysuperpower #embracethechange

Listening to customers is not easy but it works 🧩 #lovemyjob #accountantlife #skannualconference #tb #thisismeworking #kindnessismysuperpower #compassionismysuperpower #embracethechange - 13 hours ago

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I feel like I've been a little MIA this week...well I have been, but I'm here just doing a lot of training at work and adjusting to the change in our schedules. Trying to figure out our evenings will flow now with me getting home later. Even with all the change and adjustments it has already been a much happier week in our house 😄
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But don't worry I'm still here. Still running, well yesterday was actually a rest day so I slept in 🤣
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Heading into day 3 at the new job
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Ps...my hubby DID run with me today but he escaped the picture!
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#motherrunner #instarunner #momswhorun #earlymornings #findyourpeaceandlove #fitfamily #embracethechange #bamr #shebelievedshecouldsoshedid #keepshowingup #runnernation #runnersofinstagram

I feel like I've been a little MIA this week...well I have been, but I'm here just doing a lot of training at work and adjusting to the change in our schedules. Trying to figure out our evenings will flow now with me getting home later. Even with all the change and adjustments it has already been a much happier week in our house . But don't worry I'm still here. Still running, well yesterday was actually a rest day so I slept in 🤣 . Heading into day 3 at the new job . . . Ps...my hubby DID run with me today but he escaped the picture! . . . . . . #motherrunner #instarunner #momswhorun #earlymornings #findyourpeaceandlove #fitfamily #embracethechange #bamr #shebelievedshecouldsoshedid #keepshowingup #runnernation #runnersofinstagram - 13 hours ago

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Creativity comes when you are relaxed, happy and enjoying the moment 💯

Massage under the exquisite hands of Mehani 🤩 😋😎🌞🌡️🤳🍹🏝️🌞 🇲🇺🔥
#CkM #Kev #pampering #spatime #Forahaspa #LeClosDuLittoral #massage #relaxmood #creativity #Limitless #smiletime #livingLifefully #islandlife #GettingReady #relaxmoment #nounou #gift #selflove #instahappiness #InstaFun #selfie #notaselfieExpert #wellness #therapy #bebrave #moretocome #hardwork #digitalLife #SocialMedia #embracethechange

Creativity comes when you are relaxed, happy and enjoying the moment Massage under the exquisite hands of Mehani 🤩 😎🌞🌡️🤳🏝️🌞 🇲🇺 #CkM #Kev #pampering #spatime #Forahaspa #LeClosDuLittoral #massage #relaxmood #creativity #Limitless #smiletime #livingLifefully #islandlife #GettingReady #relaxmoment #nounou #gift #selflove #instahappiness #InstaFun #selfie #notaselfieExpert #wellness #therapy #bebrave #moretocome #hardwork #digitalLife #SocialMedia #embracethechange - 16 hours ago

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Is it Thursday? For me it's SpaTime 😋💯😎🌞🌡️🤳🍹🏝️🌞 🇲🇺🔥
#CkM #Kev #pampering #spatime #Forahaspa #LeClosDuLittoral #picoftheday #relaxmode #smiletime #livingLifefully #islandlife #GettingReady #relaxmoment #nounou #gift #selflove #instahappiness #InstaFun #selfie #notaselfieExpert #therapy #bebrave #moretocome #hardwork #digitalLife #SocialMedia #embracethechange

Is it Thursday? For me it's SpaTime 😎🌞🌡️🤳🏝️🌞 🇲🇺 #CkM #Kev #pampering #spatime #Forahaspa #LeClosDuLittoral #picoftheday #relaxmode #smiletime #livingLifefully #islandlife #GettingReady #relaxmoment #nounou #gift #selflove #instahappiness #InstaFun #selfie #notaselfieExpert #therapy #bebrave #moretocome #hardwork #digitalLife #SocialMedia #embracethechange - 17 hours ago

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Things are all a bit manic here with the shop renovations and keeping up with orders. But I couldn’t resist giving you a little look at our new branding... over the next few days there will be a name change for us, a whole new branding package and just before the shop opens our website will be having a face lift too. For all of my online customers don’t worry, we’ve caught up with all outstanding orders and they will be shipped today/tomorrow at the very latest. And more news to come later on today on what else we will be offering in the shop. Watch this space 😉

Things are all a bit manic here with the shop renovations and keeping up with orders. But I couldn’t resist giving you a little look at our new branding... over the next few days there will be a name change for us, a whole new branding package and just before the shop opens our website will be having a face lift too. For all of my online customers don’t worry, we’ve caught up with all outstanding orders and they will be shipped today/tomorrow at the very latest. And more news to come later on today on what else we will be offering in the shop. Watch this space - 17 hours ago

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The balance between the production and elimination of fat is maintained through a natural process carried out by cells called adipocytes.Even with a perfectly healthy lifestyle, the activity of these cells tends to slow down over time, leading to an acceleration of fat storage and a compression of blood andlymphatic vessels.⁣
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With the endermologie® we have a solution for you : ⁣
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✅With the new patented Alliance treatment head, endermologie® makes it possible to target and slim the areas that need it the most (arms, back, stomach, waist, thighs, etc.) while precisely adapting to the needs of each type of skin.⁣
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✅In just one treatment, endermologie® stimulates the slimming cells (adipocytes) and reactivates the natural release of fat, even the most resistant to physical exercise and diet (+70%*). Simultaneously, the mechanical action of the treatment head is firming skin to give it back its firmness and tonicity.⁣
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✅The new Alliance Skin Identity Sensor adapts the stimulation to each individual type of skin: the intensity of the treatment is optimized, and the skin is still respected.⁣
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❗️After just 3 sessions, the figure becomes slimmer, and fat disappears exactly where desired (-3.4 cm around the waist*!).⁣
*DERMSCAN Endermologie® study, 2016⁣
⁣
📮 Message me today for more details and begin a journey to become a new you 😍⁣
⁣
#FightForNaturalBeauty #EmbraceTheChange #GetInLoveWithYourBody #LoveYourself⁣
#endermologie #lpgendermologie ⁣
#melbournefitnessexpo #melbourneweightloss

The balance between the production and elimination of fat is maintained through a natural process carried out by cells called adipocytes.Even with a perfectly healthy lifestyle, the activity of these cells tends to slow down over time, leading to an acceleration of fat storage and a compression of blood andlymphatic vessels.⁣ ⁣ With the endermologie we have a solution for you : ⁣ ⁣ With the new patented Alliance treatment head, endermologie makes it possible to target and slim the areas that need it the most (arms, back, stomach, waist, thighs, etc.) while precisely adapting to the needs of each type of skin.⁣ ⁣ In just one treatment, endermologie stimulates the slimming cells (adipocytes) and reactivates the natural release of fat, even the most resistant to physical exercise and diet (+70%*). Simultaneously, the mechanical action of the treatment head is firming skin to give it back its firmness and tonicity.⁣ ⁣ The new Alliance Skin Identity Sensor adapts the stimulation to each individual type of skin: the intensity of the treatment is optimized, and the skin is still respected.⁣ ⁣ ️After just 3 sessions, the figure becomes slimmer, and fat disappears exactly where desired (-3.4 cm around the waist*!).⁣ *DERMSCAN Endermologie study, 2016⁣ ⁣ Message me today for more details and begin a journey to become a new you ⁣ ⁣ #FightForNaturalBeauty #EmbraceTheChange #GetInLoveWithYourBody #LoveYourself#endermologie #lpgendermologie#melbournefitnessexpo #melbourneweightloss - 19 hours ago

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From beach to bar, the Greenslade is a take everywhere kinda guy ✌️
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#ecofashionblogger #travelmore #travellight #wanderlust #bcorp #embracethechange #buylesschoosewell #artisan #craftsmanship #dufflebag #travelbag #fairtrade #whomademyclothes #ethicallymade #ethicallyproduced #minimalism #minimaldesign #menstyle #adventureoften #lifeofadventure #mensfashion #purchasewithpurpose #travelgram #goexplore #exploremore #minimalove #minimalist #styleinspo

From beach to bar, the Greenslade is a take everywhere kinda guy ️ . . . . . . . . #ecofashionblogger #travelmore #travellight #wanderlust #bcorp #embracethechange #buylesschoosewell #artisan #craftsmanship #dufflebag #travelbag #fairtrade #whomademyclothes #ethicallymade #ethicallyproduced #minimalism #minimaldesign #menstyle #adventureoften #lifeofadventure #mensfashion #purchasewithpurpose #travelgram #goexplore #exploremore #minimalove #minimalist #styleinspo - 19 hours ago

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Due to weight fluctuations, pregnancies, passing time, and other factors, the skin gradually loses its tonicity and suppleness. Even though this skin sagging affects the entire body, certain areas are more susceptible to it: inner thighs, stomach, arms, etc.…⁣
⁣
With the endermologie® we have a solution for you: ⁣
⁣
✅Using the new patented Alliance treatment head, endermologie® gently stimulates the skin to wake up the rejuvenating cells: fibroblasts. Once activated, these cells begin to re-synthesize collagen, hyaluronic acid, and elastin to naturally restore the density of the dermis from within.⁣
The new Alliance Skin Identity Sensor adapts the stimulation precisely to each individual type of skin: the intensity of the treatment is optimized, and the skin is still respected.⁣
⁣
EXTERNAL SIMULATION FOR INTERNAL ACTION⁣
⁣
✅The new patented LPG® treatment head combines the motorized flap and roller with sequential suction, which work together to thoroughly stimulate and mobilize tissue.This alliance enables multidimensional stimulation so as to boost various physiological mechanisms simultaneously.⁣
⁣
❗️After just 3 sessions, skin quality improves (71%*) and becomes visibly firmer and more toned.⁣
*DERMSCAN Endermologie® study, 2016⁣
⁣
📮 Message me today for more details and begin a journey to become a new you 😍⁣
⁣
#FightForNaturalBeauty #EmbraceTheChange #GetInLoveWithYourBody #LoveYourself⁣
#endermologie #lpgendermologie ⁣
#melbournefitnessexpo #melbourneweightloss⁣

Due to weight fluctuations, pregnancies, passing time, and other factors, the skin gradually loses its tonicity and suppleness. Even though this skin sagging affects the entire body, certain areas are more susceptible to it: inner thighs, stomach, arms, etc.…⁣ ⁣ With the endermologie we have a solution for you: ⁣ ⁣ Using the new patented Alliance treatment head, endermologie gently stimulates the skin to wake up the rejuvenating cells: fibroblasts. Once activated, these cells begin to re-synthesize collagen, hyaluronic acid, and elastin to naturally restore the density of the dermis from within.⁣ The new Alliance Skin Identity Sensor adapts the stimulation precisely to each individual type of skin: the intensity of the treatment is optimized, and the skin is still respected.⁣ ⁣ EXTERNAL SIMULATION FOR INTERNAL ACTION⁣ ⁣ The new patented LPG treatment head combines the motorized flap and roller with sequential suction, which work together to thoroughly stimulate and mobilize tissue.This alliance enables multidimensional stimulation so as to boost various physiological mechanisms simultaneously.⁣ ⁣ ️After just 3 sessions, skin quality improves (71%*) and becomes visibly firmer and more toned.⁣ *DERMSCAN Endermologie study, 2016⁣ ⁣ Message me today for more details and begin a journey to become a new you ⁣ ⁣ #FightForNaturalBeauty #EmbraceTheChange #GetInLoveWithYourBody #LoveYourself#endermologie #lpgendermologie#melbournefitnessexpo #melbourneweightloss ⁣ - 20 hours ago

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❄️Seasons are a natural part of life. They assist us in our growth by taking us through different energies to explore our healing through different filters. They give us time to fly and time to rest. Fighting the cycles will only create resistance to the flow of your path. Prepare for the shift by embracing the healing power of each season, whether it’s the seasons of your mensural cycle, the yearly seasons, or the seasons of your life. Embrace the change, for it is the only constant. Namaste dear ones! 🌸☀️🍁❄️#seasons #winteriscoming #lawofmirroring #healing #embracetheshift #shifthappens #firstshow #everchanging #welcomethenew #changingseasons #shadowseason #cocoon #rest #winter #fearorlove #embracethechange #bepresent #spiritualtools #mercuryretrograde

️Seasons are a natural part of life. They assist us in our growth by taking us through different energies to explore our healing through different filters. They give us time to fly and time to rest. Fighting the cycles will only create resistance to the flow of your path. Prepare for the shift by embracing the healing power of each season, whether it’s the seasons of your mensural cycle, the yearly seasons, or the seasons of your life. Embrace the change, for it is the only constant. Namaste dear ones! #seasons #winteriscoming #lawofmirroring #healing #embracetheshift #shifthappens #firstshow #everchanging #welcomethenew #changingseasons #shadowseason #cocoon #rest #winter #fearorlove #embracethechange #bepresent #spiritualtools #mercuryretrograde - 23 hours ago

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Buena noche Filadelfia 😊
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#seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthethings #wheretonext #takeabreath #embracethechange #visitphilly #filadelfie  #reset #longdrives  #planestrainsautomobiles #lake #music #mountains #takeallthephotos #walking #photography #naturephotography #nature #hiking  #longtrainrides #otoño  mmm

Buena noche Filadelfia . . . #seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthethings #wheretonext #takeabreath #embracethechange #visitphilly #filadelfie #reset #longdrives #planestrainsautomobiles #lake #music #mountains #takeallthephotos #walking #photography #naturephotography #nature #hiking #longtrainrides #otoño mmm - 23 hours ago

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My journey with slacklining has been one full of beauty and pain, vulnerability and confidence, courage and fear, and continues to provide me the space to unfold into my messy, unique and beautiful Self. I am forever grateful for the ever-shifting journey and the infinite wellspring of grace and wisdom this embodied experience offers. 🙏🤙👣🤸‍♀️🌲 and the best part is I get to embark on this journey in community. .
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"The hidden well-spring of your soul must needs rise and run murmuring to the sea; 
And the treasure of your infinite depths would be revealed to your eyes. 
But let there be no scales to weigh your unknown treasure; 
And seek not the depths of your knowledge with staff or sounding line. 
For self is a sea boundless and measureless. 
Say not, "I have found the truth," but rather, "I have found a truth." Say not, "I have found the path of the soul." Say rather, "I have met the soul walking upon my path." For the soul walks upon all paths. 
The soul walks not upon a line, neither does it grow like a reed. 
The soul unfolds itself, like a lotus of countless petals."
by Khalil Gibran
#slacklife #stayslacky #namaste #lovethyself #elevateyourself #mindfulness #soulwork #khalilgibran #inspired #yogaeverydamday #embracethechange #beyourtruestself #ilovemytribe #balancecommunity #petaluma 
@curiously_kristen @jessssicaaaaah @daiglejake @cfalconmoon @chundafalls

My journey with slacklining has been one full of beauty and pain, vulnerability and confidence, courage and fear, and continues to provide me the space to unfold into my messy, unique and beautiful Self. I am forever grateful for the ever-shifting journey and the infinite wellspring of grace and wisdom this embodied experience offers. 🤙🤸‍♀️🌲 and the best part is I get to embark on this journey in community. . . . "The hidden well-spring of your soul must needs rise and run murmuring to the sea; And the treasure of your infinite depths would be revealed to your eyes. But let there be no scales to weigh your unknown treasure; And seek not the depths of your knowledge with staff or sounding line. For self is a sea boundless and measureless. Say not, "I have found the truth," but rather, "I have found a truth." Say not, "I have found the path of the soul." Say rather, "I have met the soul walking upon my path." For the soul walks upon all paths. The soul walks not upon a line, neither does it grow like a reed. The soul unfolds itself, like a lotus of countless petals." by Khalil Gibran #slacklife #stayslacky #namaste #lovethyself #elevateyourself #mindfulness #soulwork #khalilgibran #inspired #yogaeverydamday #embracethechange #beyourtruestself #ilovemytribe #balancecommunity #petaluma @curiously_kristen @jessssicaaaaah @daiglejake @cfalconmoon @chundafalls - 1 day ago

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We have been wanting to do a road trip to #antelopecanyon for a while now. So happy we finally booked it ✨ It’s even more beautiful in person. It’s neat how the sun can shift an inch and the coloring changes throughout the canyon & how everything looks different. Everyone’s pictures look different, even though we’re on the same tour, taking a picture in the same spot ✨It reminded me that we’re all here on earth, but we are all unique, which makes you, YOU ✨ Embrace being different! Its a beautiful thing ♥️ #beyoubewholesome #mealsbylauren #lowerantelopecanyon

We have been wanting to do a road trip to #antelopecanyon for a while now. So happy we finally booked it It’s even more beautiful in person. It’s neat how the sun can shift an inch and the coloring changes throughout the canyon & how everything looks different. Everyone’s pictures look different, even though we’re on the same tour, taking a picture in the same spot It reminded me that we’re all here on earth, but we are all unique, which makes you, YOU Embrace being different! Its a beautiful thing #beyoubewholesome #mealsbylauren #lowerantelopecanyon - 1 day ago

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True friends are those individuals who hold you up, even through the hardest of times! ❤️ #oneluckygirl #embraceeverydayjoyfully #smile #toughtimesmakeusstronger #hearthealing #embracethechange #melbourne

True friends are those individuals who hold you up, even through the hardest of times! #oneluckygirl #embraceeverydayjoyfully #smile #toughtimesmakeusstronger #hearthealing #embracethechange #melbourne - 1 day ago

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Sometimes a plate of pasta has a story to tell. 🍝
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Change will creep up on you.
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👉 Don’t doubt that.
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Things you never imagined saying or doing will become routine - so long as you let it.
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I used to make about 5-6oz per person for dinner, and I was HUNGRY if I ate less than that. 😬 #carbqueen
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Today, I pulled out my scale, weighed out the last of the pasta, and put in 3.5oz for THREE of us! 3️⃣! .
My only thought as I plated up our dinners, was “huh, I definitely made too much pasta tonight!” Then I laughed at myself thinking about what the “norm” used to be. 😆
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Little changes that you can make to your meals...
👉 Add a protein
👉 Add a veggie
👉 Measure out your carb
👉 BALANCE your meal
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Little changes you can make to your mind... 👉 It’s really not that much more effort.
👉 Recognize that change is okay! 👉 Remind yourself that “comforting” and “comfortable” are not typically words you want to use in relation to your health.
👉 Believe that you are capable of change.
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And more-so, once you start the process, change will happen when you aren’t even looking. 😘
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#embracethechange #zoodles #zoodlesfordays #holdthepasta #believeinchange #believeyoucan #turkeymeatballs #spaghettiandmeatballs #aldilove

Sometimes a plate of pasta has a story to tell. . Change will creep up on you. . Don’t doubt that. . Things you never imagined saying or doing will become routine - so long as you let it. . I used to make about 5-6oz per person for dinner, and I was HUNGRY if I ate less than that. 😬 #carbqueen . Today, I pulled out my scale, weighed out the last of the pasta, and put in 3.5oz for THREE of us! 3️⃣! . My only thought as I plated up our dinners, was “huh, I definitely made too much pasta tonight!” Then I laughed at myself thinking about what the “norm” used to be. . Little changes that you can make to your meals... Add a protein Add a veggie Measure out your carb BALANCE your meal . Little changes you can make to your mind... It’s really not that much more effort. Recognize that change is okay! Remind yourself that “comforting” and “comfortable” are not typically words you want to use in relation to your health. Believe that you are capable of change. . And more-so, once you start the process, change will happen when you aren’t even looking. . . . . #embracethechange #zoodles #zoodlesfordays #holdthepasta #believeinchange #believeyoucan #turkeymeatballs #spaghettiandmeatballs #aldilove - 1 day ago

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“If you cannot find peace within yourself, you will never find it anywhere else.” - Marvin Gaye
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#positivemindset #mindbodysoul #healthandwellness #stretch #restday #phillygirl #embracethechange #loveyourbody #bodypositivity #strongwomen #curlyhair #humpday #peaceofmind #catlover #chocolatelover #onedayatatime #calm #earlybird #weightlossjourney

“If you cannot find peace within yourself, you will never find it anywhere else.” - Marvin Gaye . #positivemindset #mindbodysoul #healthandwellness #stretch #restday #phillygirl #embracethechange #loveyourbody #bodypositivity #strongwomen #curlyhair #humpday #peaceofmind #catlover #chocolatelover #onedayatatime #calm #earlybird #weightlossjourney - 1 day ago

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🌸Peace be the journey. 🌺 .
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#actionsspeaklouderthanwords #mood #peacebewithyou #grounded #instagood #instadaily #wordstoliveby #wordup #truth #instaword #loveyourtruth #knowyourworth #keepitreal #timeisticking #valueyourtime #lovethosethatliftyouup #potd #tgif #cheerstotheweekend #embracethechange #growth #wordporn #wordsofwisdom #alwaysgrowin #lessonslearned #rewired #thinkitintoexistence #putitintotheuniverse

Peace be the journey. . . . . #actionsspeaklouderthanwords #mood #peacebewithyou #grounded #instagood #instadaily #wordstoliveby #wordup #truth #instaword #loveyourtruth #knowyourworth #keepitreal #timeisticking #valueyourtime #lovethosethatliftyouup #potd #tgif #cheerstotheweekend #embracethechange #growth #wordporn #wordsofwisdom #alwaysgrowin #lessonslearned #rewired #thinkitintoexistence #putitintotheuniverse - 1 day ago

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👀👀👀 #getyourselfaviking #savage #wolf #moon #embracethechange #rage #quote #wordporn #ivar

#getyourselfaviking #savage #wolf #moon #embracethechange #rage #quote #wordporn #ivar - 1 day ago

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Hey! Congrats on making it halfway through the week! —
Treat yourself to one of our Wyatt Co. Candles. It’s as simple as clicking the website link in our bio! You deserve it. —
Pictured: Whiskey + Leather 📸: @jaydaiye

Hey! Congrats on making it halfway through the week! — Treat yourself to one of our Wyatt Co. Candles. It’s as simple as clicking the website link in our bio! You deserve it. — Pictured: Whiskey + Leather 📸: @jaydaiye - 1 day ago

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A bend in the road is not the end of the road...Unless you fail to make the turn - Helen Keller
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📷Photo cred to my beautiful daughter
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#taketheroadlesstraveled #lovethelifeyoulive #lookonthebrightside #chooseyourownpath #seekadventure #embracethechange #beadventurous

A bend in the road is not the end of the road...Unless you fail to make the turn - Helen Keller . . Photo cred to my beautiful daughter . . #taketheroadlesstraveled #lovethelifeyoulive #lookonthebrightside #chooseyourownpath #seekadventure #embracethechange #beadventurous - 1 day ago

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[werbung] Every day I stare out of my windows in awe of nature’s beauty. Right now it’s fall here in Germany and the changing colors of the leaves are my favorite 🍂. Isn’t it amazing how nature shows us that there’s something immensely beautiful in change!?
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🎶 Music: @vonrodriofficial - Drown 🖤

[werbung] Every day I stare out of my windows in awe of nature’s beauty. Right now it’s fall here in Germany and the changing colors of the leaves are my favorite . Isn’t it amazing how nature shows us that there’s something immensely beautiful in change!? • Music: @vonrodriofficial - Drown 🖤 - 1 day ago

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deep relaxation workshops. letting go stagnated beliefs - habits - patterns and letting come ☀️ because we can! + plus strengthening your nervous system with ancient techniques. memo to myself - a relaxed face is a beautiful #radiant face. ♥️control your thoughts, your behaviour - your visualisations - start with your breathing - you will be beautiful, focused, prosperous and awesome.
👉 online nxt week. www.detoxingmylife.com 
can't wait sharing all my experience with you - never ever was I expecting such a shift in my life. practice and the believe in change can do so much - self empowerment, focus and joy to all of us! GIVE YOURSELF PERMISSION 
#transformative
#yeah
#embracethechange
#beyou
#bereal
#freeyourmind
#urbanyogi
#breathe 
#40+
#lettingcome
#lettinggo
#deepunderstanding 
#connected 
#satnam
#detoxification
#vibrant #shiny #juicy and #alive
#yogacoach
#kundaliniyoga
#lovemyclients
#lovemyjob 
#onthemat
#otthemat
#relax #patiencepays

deep relaxation workshops. letting go stagnated beliefs - habits - patterns and letting come ️ because we can! + plus strengthening your nervous system with ancient techniques. memo to myself - a relaxed face is a beautiful #radiant face. ️control your thoughts, your behaviour - your visualisations - start with your breathing - you will be beautiful, focused, prosperous and awesome. online nxt week. www.detoxingmylife.com can't wait sharing all my experience with you - never ever was I expecting such a shift in my life. practice and the believe in change can do so much - self empowerment, focus and joy to all of us! GIVE YOURSELF PERMISSION #transformative #yeah #embracethechange #beyou #bereal #freeyourmind #urbanyogi #breathe #40 + #lettingcome #lettinggo #deepunderstanding #connected #satnam #detoxification #vibrant #shiny #juicy and #alive #yogacoach #kundaliniyoga #lovemyclients #lovemyjob #onthemat #otthemat #relax #patiencepays - 1 day ago

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Ok. Here’s the thing. It’s okay for your priorities to shift. Every day or every week working out might not be your top priority. Just do your best and take care of you. But if you miss one, two or ten workout it is not the end of the world.
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And remember this 👉🏼 do NOT punish yourself, talk mean to yourself or forget just how amazing you are. Give it your best and forget the rest 🖤
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#happyhealthy #selflove #lovethejourney #embracethechange #fitmomsofig #homeworkouts #fallchallenge #healthythroughtheholidays #doyourbest #mombod #momswhoworkout #momlife #mindsetmatters #girlswithmuscles #fitmomlife #loveyourself #strongmom #fitgirlsguide #justbeyou #thankfulthursday

Ok. Here’s the thing. It’s okay for your priorities to shift. Every day or every week working out might not be your top priority. Just do your best and take care of you. But if you miss one, two or ten workout it is not the end of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And remember this 🏼 do NOT punish yourself, talk mean to yourself or forget just how amazing you are. Give it your best and forget the rest 🖤 . . . . . . . . . #happyhealthy #selflove #lovethejourney #embracethechange #fitmomsofig #homeworkouts #fallchallenge #healthythroughtheholidays #doyourbest #mombod #momswhoworkout #momlife #mindsetmatters #girlswithmuscles #fitmomlife #loveyourself #strongmom #fitgirlsguide #justbeyou #thankfulthursday - 1 day ago

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1 day ago

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Should men and women train differently?

I've come across this question many times throughout the past few years as I research the best, most efficient ways to gain muscle and lose fat. 
Isn't that everyone's goal nowadays? Become a 'lean, mean, muscular machine'? Actually, that's the problem with the way we word our goals. Most women are afraid of becoming muscular. But, if you want to be lean and healthy, you should prioritize muscle growth!

Seriously, who wants to become super skinny and waste away? It's  unnatural. We should empower ourselves and learn how muscle can help us not only become stronger and leaner, but more energetic in our day to day lives!

Ps In need of posing help if I want any chance of competing next year 😅💪💕 #healthybodies #musclegrowth #physique #trainyourbodies #embracethechange #muscledevelopment #figurecompetition #bikinicompetitor #girlswholift #strengthtrain #bodybuilding #powerlifting

Should men and women train differently? I've come across this question many times throughout the past few years as I research the best, most efficient ways to gain muscle and lose fat. Isn't that everyone's goal nowadays? Become a 'lean, mean, muscular machine'? Actually, that's the problem with the way we word our goals. Most women are afraid of becoming muscular. But, if you want to be lean and healthy, you should prioritize muscle growth! Seriously, who wants to become super skinny and waste away? It's unnatural. We should empower ourselves and learn how muscle can help us not only become stronger and leaner, but more energetic in our day to day lives! Ps In need of posing help if I want any chance of competing next year #healthybodies #musclegrowth #physique #trainyourbodies #embracethechange #muscledevelopment #figurecompetition #bikinicompetitor #girlswholift #strengthtrain #bodybuilding #powerlifting - 1 day ago

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Don't wait till New Year to Hop on the FIT TRAIN💪#fittnessmotivation #weightlossjourney #obesetobeast #familyfirst #fit #embracethechange

Don't wait till New Year to Hop on the FIT TRAIN#fittnessmotivation #weightlossjourney #obesetobeast #familyfirst #fit #embracethechange - 1 day ago

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When I see my beard getting more gray... 🧐🧙🏻‍♂️🧖🏻‍♂️ #committochange #embracethechange #grow #challengeyourself

When I see my beard getting more gray... 🧐🧙🏻‍♂️🧖🏻‍♂️ #committochange #embracethechange #grow #challengeyourself - 1 day ago

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2 days ago

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You can’t control what happens, the way the workout goes or your day for that matter.  So much is unknown.  But, you can control your attitude about how you approach it.

Today’s workout was hard.  I wanted to quit multiple times.  I made a lot of excuses to try and justify why it was okay.  But then, I turned those excuses into reasons why I needed to keep going.

Positive self talk and mindset will get you farther than will and desire.  Many days we don’t want to do some of the things we need to do.  It’s in those times that we need to tell ourselves, “Yes we can, yes we will.” Your head will give up long before your body, so speaking positively to yourself will send the message to your brain  that you can go on, which in turn sends the message to your body, and you get it done.

How is your attitude right now?  What positivity can you speak if it needs to be turned around?

#strongissexy #thischaoticlifeilove #alittlemoreobsessed #momswholift #fitteachersrock #fitmomsinspire #embracethechange #fitandfabulousinourforties #cardioflow

You can’t control what happens, the way the workout goes or your day for that matter. So much is unknown. But, you can control your attitude about how you approach it. Today’s workout was hard. I wanted to quit multiple times. I made a lot of excuses to try and justify why it was okay. But then, I turned those excuses into reasons why I needed to keep going. Positive self talk and mindset will get you farther than will and desire. Many days we don’t want to do some of the things we need to do. It’s in those times that we need to tell ourselves, “Yes we can, yes we will.” Your head will give up long before your body, so speaking positively to yourself will send the message to your brain that you can go on, which in turn sends the message to your body, and you get it done. How is your attitude right now? What positivity can you speak if it needs to be turned around? #strongissexy #thischaoticlifeilove #alittlemoreobsessed #momswholift #fitteachersrock #fitmomsinspire #embracethechange #fitandfabulousinourforties #cardioflow - 2 days ago

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Thank you @positiveenergy_plus for this gentle reminder. Acceptance of letting go of the things we cannot control is challenging but important. All we can control is our perception and attitude. Embracing this will change your life and experiences in powerful ways. 
#kuhlpsychology
#kuhlpsychologicalservices
#believeinyourself #youcandoit #embracethechange #therapy
#psychologicaltesting
#mentalhealth

Thank you @positiveenergy_plus for this gentle reminder. Acceptance of letting go of the things we cannot control is challenging but important. All we can control is our perception and attitude. Embracing this will change your life and experiences in powerful ways. #kuhlpsychology #kuhlpsychologicalservices #believeinyourself #youcandoit #embracethechange #therapy #psychologicaltesting #mentalhealth - 2 days ago

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“ the earth has its music for those who listen “ 🍂🧡🌊 📸 .
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#seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthethings #wheretonext #takeabreath #embracethechange #visitnj #goalltheplaces  #reset #longdrives  #planestrainsautomobiles #lake #music #mountains #takeallthephotos #walking #photography #naturephotography #nature #hiking  #longtrainrides #otoño  #roadtrip

“ the earth has its music for those who listen “ 🧡 📸 . . . #seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthethings #wheretonext #takeabreath #embracethechange #visitnj #goalltheplaces #reset #longdrives #planestrainsautomobiles #lake #music #mountains #takeallthephotos #walking #photography #naturephotography #nature #hiking #longtrainrides #otoño #roadtrip - 2 days ago

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What is strength & what is beauty? I believe I caught myself in the middle in this pose. Love, patience & self acceptance seem to be finding me today & goodness I’m grateful. ❤️🤗❤️ #yoga #dragonpose #youcantoo #grace #balance #loveyoga #embracethechange #lululemon #westelm #takeiteasy

What is strength & what is beauty? I believe I caught myself in the middle in this pose. Love, patience & self acceptance seem to be finding me today & goodness I’m grateful. ️🤗#yoga #dragonpose #youcantoo #grace #balance #loveyoga #embracethechange #lululemon #westelm #takeiteasy - 2 days ago

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Fall vibes 🍁🍂
As we are moving quickly through this beautiful season. Stop, observe, and be in the moment. Notice the beauty, notice the loss, notice the shifts and changes. Embrace it all and Simply Love🧡💛 #fallmornings #fallvibes #embracethechange #beauty #shifting #lettinggoandgrounding
#trubalance

Fall vibes As we are moving quickly through this beautiful season. Stop, observe, and be in the moment. Notice the beauty, notice the loss, notice the shifts and changes. Embrace it all and Simply Love🧡 #fallmornings #fallvibes #embracethechange #beauty #shifting #lettinggoandgrounding #trubalance - 2 days ago

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A year ago everything was different. And now that I look back, I realize that a year can do a lot to a person. •
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#embracethechange #ayearofchanges #onlyforthebest

A year ago everything was different. And now that I look back, I realize that a year can do a lot to a person. • • • • #embracethechange #ayearofchanges #onlyforthebest - 2 days ago

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● T R A N S F O R M A T I O N ● ○ T U E S D A Y ○

Hands down one of my favorite clients!! •
Oh the stories those curls could tell! And that's why they gotta goo....
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Time to start a new chapter my friend, I wish you luck on your new path. •
#byecurlsbye #embracethechange #donotbeaprisonerofyourhair #bedhead #jacqueladukehair #menshair #sugarlandhair #houstonhair #toniguyusa

● T R A N S F O R M A T I O N ● ○ T U E S D A Y ○ Hands down one of my favorite clients!! • Oh the stories those curls could tell! And that's why they gotta goo.... • Time to start a new chapter my friend, I wish you luck on your new path. • #byecurlsbye #embracethechange #donotbeaprisonerofyourhair #bedhead #jacqueladukehair #menshair #sugarlandhair #houstonhair #toniguyusa - 2 days ago

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Just in time for Fall, Color Salon is now serving: ‘Lady In Red’ amber ale!  @bombshellbeer1 #ladyinred #livelifeincolor #embracethechange #beer #morrisvillesalon #carysalon #carymagazine #caryliving #buylocal

Just in time for Fall, Color Salon is now serving: ‘Lady In Red’ amber ale! @bombshellbeer1 #ladyinred #livelifeincolor #embracethechange #beer #morrisvillesalon #carysalon #carymagazine #caryliving #buylocal - 2 days ago

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Transformation Tuesday in the HOUSE!!!
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Freakin crushed it! 💪 My girl Tasha ia the face of dedication and consistency. She came to me just 4 short months ago to start her journey to health and fitness, jumped right into my accountability groups and kicked its ass sooo hard!!!
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You can see her hard work has paid off 🙌.
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Not only has she made a drastic physical change but shenis emotionally well and reports having the confidence shenjas lacked in herself for many years
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Lets not forget she is a mommy to 3 littles under the age of 6
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So lets kickstart those 2019 goals yall!!! I am looking for FIVE 🖐 women who want to lose 5 to 15 pounds in the next 3 weeks
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You will be provided a nutrition plan, workouts and a private group where accountability and "THE MAGIC" happens 😉.
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Drop me your fav emoji 🍩 below 👇 if you want the details!
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PS...all enrollments are $20 off for the entire month of November!

Transformation Tuesday in the HOUSE!!! . Freakin crushed it! My girl Tasha ia the face of dedication and consistency. She came to me just 4 short months ago to start her journey to health and fitness, jumped right into my accountability groups and kicked its ass sooo hard!!! . You can see her hard work has paid off . . Not only has she made a drastic physical change but shenis emotionally well and reports having the confidence shenjas lacked in herself for many years . Lets not forget she is a mommy to 3 littles under the age of 6 . So lets kickstart those 2019 goals yall!!! I am looking for FIVE 🖐 women who want to lose 5 to 15 pounds in the next 3 weeks . You will be provided a nutrition plan, workouts and a private group where accountability and "THE MAGIC" happens . . Drop me your fav emoji below if you want the details! . PS...all enrollments are $20 off for the entire month of November! - 2 days ago

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Are you scared?😏why...?
#embracethechange ❣️🐞🐛🐜🦗🦋🦂🐝💨 #futurefood #delicious #hakunamatata #zukunft #ernährung #gesundheit #alternative #nachaltigkeit #proteine #superfood #insektenspeisen #insekten #essbareinsekten

Are you scared?why...? #embracethechange ❣️🦗🦋🦂 #futurefood #delicious #hakunamatata #zukunft #ernährung #gesundheit #alternative #nachaltigkeit #proteine #superfood #insektenspeisen #insekten #essbareinsekten - 2 days ago

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17^ trasloco della vita ✅ #bethechangeyouwanttosee #embracethechange #mudanzas

17^ trasloco della vita #bethechangeyouwanttosee #embracethechange #mudanzas - 2 days ago

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Pictures like this are really hard to post. It’s hard for me to look back and see a person who was not completely happy with herself .
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These photos were taken 1 YEAR apart. It is so AMAZING how much of a difference one year can make 😍
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I am so much stronger now, both physically and mentally. I have been working on building my confidence and learning to LOVE MYSELF.  Not only have I improved my physical appearance, but I can truly say that these past few months, I have become a better person. All it took was ONE decision to change my life. 3 weeks to form healthy habits. And now I have a lifetime of happiness to go 🙌🏼
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Who is with me?!
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#transformationtuesday #oneyeartransformation #healthyhabits #onedecision #transformyourlife #5secondrule #embracethechange #improvements #stronger #lifetimeofhappiness #bacheloretteparties #littleblackdress #betterperson #makeachange

Pictures like this are really hard to post. It’s hard for me to look back and see a person who was not completely happy with herself . These photos were taken 1 YEAR apart. It is so AMAZING how much of a difference one year can make I am so much stronger now, both physically and mentally. I have been working on building my confidence and learning to LOVE MYSELF. Not only have I improved my physical appearance, but I can truly say that these past few months, I have become a better person. All it took was ONE decision to change my life. 3 weeks to form healthy habits. And now I have a lifetime of happiness to go 🏼 Who is with me?! #transformationtuesday #oneyeartransformation #healthyhabits #onedecision #transformyourlife #5secondrule #embracethechange #improvements #stronger #lifetimeofhappiness #bacheloretteparties #littleblackdress #betterperson #makeachange - 2 days ago

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Found the love rock at the top of the hike! 🧡 .
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#seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthethings #wheretonext #takeabreath #embracethechange #visitnj #goalltheplaces  #reset #longdrives  #planestrainsautomobiles #vino #music #mountains #takeallthephotos #walking #photography #urbanphotography #nature #hiking  #longtrainrides #otoño  #roadtrip

Found the love rock at the top of the hike! 🧡 . . . #seetheworld #adventure #wander #wanderlust #traveler #femaletraveler #glt #seeallthethings #wheretonext #takeabreath #embracethechange #visitnj #goalltheplaces #reset #longdrives #planestrainsautomobiles #vino #music #mountains #takeallthephotos #walking #photography #urbanphotography #nature #hiking #longtrainrides #otoño #roadtrip - 2 days ago

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“A self that goes on changing is a self that goes on living” - Virginia Woolf •
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#embracethechange #mindmatters #chameleon

“A self that goes on changing is a self that goes on living” - Virginia Woolf • • • #embracethechange #mindmatters #chameleon - 2 days ago

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That back tho?!?! I missed a Monday 😔 oh well. Par for the course when traveling and the inevitable delays of airlines! 
Sooooo has to do yesterday’s chest and back today! 💪🏻🙌🏻 week 7 and my super trainer is changing things up! #embracethechange
We did the push-up burnout and added in back extension 😳 they call it a burn out for a reason! #musclesfeellikejello
Back on track and back to reality with meals and workouts! Was nice to be away and enjoy #friendsgiving2018 
#strengthtraining #fitmom #4monthspostpartum #kimsfitforlife #fit #fitness #fitspo #fitfam #fitnessjourney #fitnessmotivation #postpartumjourney #postpartum #motivation #determination #grind #goals #tuesday

That back tho?!?! I missed a Monday oh well. Par for the course when traveling and the inevitable delays of airlines! Sooooo has to do yesterday’s chest and back today! 🏻🏻 week 7 and my super trainer is changing things up! #embracethechange We did the push-up burnout and added in back extension they call it a burn out for a reason! #musclesfeellikejello Back on track and back to reality with meals and workouts! Was nice to be away and enjoy #friendsgiving2018 #strengthtraining #fitmom #4monthspostpartum #kimsfitforlife #fit #fitness #fitspo #fitfam #fitnessjourney #fitnessmotivation #postpartumjourney #postpartum #motivation #determination #grind #goals #tuesday - 2 days ago

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2 days ago

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I think this is #5

So what's to say: Not giving a fuck isn't about not giving a fuck. It's about fully embracing your' natural capability to effortlessly weather any amount of suffering, loss, or change. In essence, it's about pleasantly floating while the whole world franticly swims. And if you're good at it, it's about teaching others to also float with you. After all life is better with company. #RunAlong but not too #fast #eh
#EmbraceTheChange or #EmbraceChange
#jigsaw #puzzle #Dontgiveafuck #Words
#Cut & #Paste #Number5 #FiVE #5Alive 
#SWim #Fuck #Shutup #already #Nofx
#Essence #TeachingOthers #Floating
#Float #Effortlessly #Franticly #5ive
#Natural #Capability #Pleasantly =]

I think this is #5 So what's to say: Not giving a fuck isn't about not giving a fuck. It's about fully embracing your' natural capability to effortlessly weather any amount of suffering, loss, or change. In essence, it's about pleasantly floating while the whole world franticly swims. And if you're good at it, it's about teaching others to also float with you. After all life is better with company. #RunAlong but not too #fast #eh #EmbraceTheChange or #EmbraceChange #jigsaw #puzzle #Dontgiveafuck #Words #Cut & #Paste #Number5 #FiVE #5Alive #SWim #Fuck #Shutup #already #Nofx #Essence #TeachingOthers #Floating #Float #Effortlessly #Franticly #5ive #Natural #Capability #Pleasantly =] - 2 days ago

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I never thought I’d be a brunette! I spent years and years bleaching my hair to get it as blonde as possible! But now I can’t ever imagine going back! I love my dark hair! #brunette #whosaysblondeshaveallthefun #hairloss #postcancer #postcancerhair #embracethechange #hairgoals #momlife #lashes #skincare #beauty

I never thought I’d be a brunette! I spent years and years bleaching my hair to get it as blonde as possible! But now I can’t ever imagine going back! I love my dark hair! #brunette #whosaysblondeshaveallthefun #hairloss #postcancer #postcancerhair #embracethechange #hairgoals #momlife #lashes #skincare #beauty - 2 days ago

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Build on the new honey, you are free to explore and experience the happiness. Don’t just sit there and watch life pass you, freedom awaits for you! #lifegoals #embracethechange #loveyourself

Build on the new honey, you are free to explore and experience the happiness. Don’t just sit there and watch life pass you, freedom awaits for you! #lifegoals #embracethechange #loveyourself - 2 days ago

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Embrace the change • Someone once told me where you are or what you are doing is “temporary and necessary” to not get stuck in your head but to continue to keep moving WITH LOVE. I am so thankful for where I am at this moment and I am looking towards the future, to where I want to be and how I’m going to get there. Remember sometimes the people around you won’t understand your journey, they don’t need to it’s not for them. ❤️ .
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 #thankfuleveryday #trustthejourney #tuesdaylove #embracethechange #dearme #smallbusiness #creativeoutlets #momlife #becreative #fall #etsylife #beyourself #create #livethelittlethings #havefaithinyourjourney

Embrace the change • Someone once told me where you are or what you are doing is “temporary and necessary” to not get stuck in your head but to continue to keep moving WITH LOVE. I am so thankful for where I am at this moment and I am looking towards the future, to where I want to be and how I’m going to get there. Remember sometimes the people around you won’t understand your journey, they don’t need to it’s not for them. ️ . . . . #thankfuleveryday #trustthejourney #tuesdaylove #embracethechange #dearme #smallbusiness #creativeoutlets #momlife #becreative #fall #etsylife #beyourself #create #livethelittlethings #havefaithinyourjourney - 2 days ago

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Leg day today
-Glute activation exercises as warmup (weighted clams, glute bridge, side leg raises, and abductor side raises, 3 sets of 15 reps each)

Main workout
-100 weighted squats in sets of 25 each set (narrow stance squat with hammer grip shoulder press, wide stance squat with kettlebell swing, plie squat with front shoulder raise with weight plates, sideways squat walk)
-superset each with weighted deadlifts ; sets of 25 each
(regular, feet outward at 45 degrees, feet inward, elevated toes)

Finish with
-tabata style calf raises (regular, feet in and out) for 3 minutes.
-donkey kicks and straight leg back raises on all fours, 15 reps per leg.

Amazinggggg workout. Legs burning🔥🔥🔥🔥🔥
#legday🍑 #strugglingwithweightloss #beingfitisaprocess #embracethechange #trusttheprocess #donotquit #havefaithinyourstruggles #bethemotivation #nevergiveup #weightlossjourney #weightlossstruggles #weightlossmotivation #motivationaltalks #weightwatchers #sustainableweightloss #weightlossinspiration #beingfit  #getfit #gym #lifting #liftingweights #fitnessmotivation #atthebar #liftweights #strengthtraining #gymislife #gymfreaks #gymholics #gymislove #squatsbooty

Leg day today -Glute activation exercises as warmup (weighted clams, glute bridge, side leg raises, and abductor side raises, 3 sets of 15 reps each) Main workout -100 weighted squats in sets of 25 each set (narrow stance squat with hammer grip shoulder press, wide stance squat with kettlebell swing, plie squat with front shoulder raise with weight plates, sideways squat walk) -superset each with weighted deadlifts ; sets of 25 each (regular, feet outward at 45 degrees, feet inward, elevated toes) Finish with -tabata style calf raises (regular, feet in and out) for 3 minutes. -donkey kicks and straight leg back raises on all fours, 15 reps per leg. Amazinggggg workout. Legs burning #legday #strugglingwithweightloss #beingfitisaprocess #embracethechange #trusttheprocess #donotquit #havefaithinyourstruggles #bethemotivation #nevergiveup #weightlossjourney #weightlossstruggles #weightlossmotivation #motivationaltalks #weightwatchers #sustainableweightloss #weightlossinspiration #beingfit #getfit #gym #lifting #liftingweights #fitnessmotivation #atthebar #liftweights #strengthtraining #gymislife #gymfreaks #gymholics #gymislove #squatsbooty - 2 days ago

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Most people hate the snow, but I have grown to embrace it! It comes with living in this state, if you hate it that much, MOVE and stop complaining. Pick up a winter sport, even ice skating....or get a dog that loves it! Trust me- it’s makes the winter go by so much faster! 🐾❄️❄️❄️❄️❄️❄️ ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
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#huskies #siberianhuskies #huskiesofig #lgbt #siberianhuskiesofinstagram #winter #snow #snowdogs #snowboarding #sorelboots #michigan #puremichigan #seasons #embracethechange #didyouhearthatecho

Most people hate the snow, but I have grown to embrace it! It comes with living in this state, if you hate it that much, MOVE and stop complaining. Pick up a winter sport, even ice skating....or get a dog that loves it! Trust me- it’s makes the winter go by so much faster! ️ • • • • • • • • • #huskies #siberianhuskies #huskiesofig #lgbt #siberianhuskiesofinstagram #winter #snow #snowdogs #snowboarding #sorelboots #michigan #puremichigan #seasons #embracethechange #didyouhearthatecho - 2 days ago

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Embrace the change • Someone once told me where you are or what you are doing is “temporary and necessary” to not get stuck in your head but to continue to keep moving WITH LOVE.
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#justkeepmoving #love #followyourheart #followyourdreams #bekindalways #believe #trusttheprocess #doeverythingwithlove #alifeofblessings #embracethechange

Embrace the change • Someone once told me where you are or what you are doing is “temporary and necessary” to not get stuck in your head but to continue to keep moving WITH LOVE. . . . #justkeepmoving #love #followyourheart #followyourdreams #bekindalways #believe #trusttheprocess #doeverythingwithlove #alifeofblessings #embracethechange - 2 days ago

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#Repost @tinydbo
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With old man winter ❄️ knocking on our door what will be your motivation??
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How about a January 💯 😉 follow along for some winter time inspiration !  I will be posting about my speed and endurance workouts, along with strength and core to get me through this Missouri winter ⛈❄️🌪 And no I won’t be alone, @frenchyrun 🐙🐡💕will be my partner in fitness 😜🏃‍♂️🏋️‍♀️
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#winterinspiration #abgoals #fitnessgoals #100mile #training  #runtoinspire #adventureawaits #truckerhatsandtrails #springtribe #alwaysmoving #ultragirl #tinyandfrenchy #embracethechange #optoutside #choosehappiness #ultralife #runnersofinstagram #seasons #fitnessmotivation #runtoinspire #lifegoals #dream #makingmemories #girlsberunning

#Repost @tinydbo ・・・ With old man winter ️ knocking on our door what will be your motivation?? . How about a January follow along for some winter time inspiration ! I will be posting about my speed and endurance workouts, along with strength and core to get me through this Missouri winter ⛈️🌪 And no I won’t be alone, @frenchyrun will be my partner in fitness ‍♂️🏋️‍♀️ . . #winterinspiration #abgoals #fitnessgoals #100mile #training #runtoinspire #adventureawaits #truckerhatsandtrails #springtribe #alwaysmoving #ultragirl #tinyandfrenchy #embracethechange #optoutside #choosehappiness #ultralife #runnersofinstagram #seasons #fitnessmotivation #runtoinspire #lifegoals #dream #makingmemories #girlsberunning - 2 days ago

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Oh duckies, we call this “snow”. 🦆❄️🌨 .
#overnight #embracethechange #mothernature #countryliving #duckwhisperer #morningwalk

Oh duckies, we call this “snow”. 🦆️🌨 . #overnight #embracethechange #mothernature #countryliving #duckwhisperer #morningwalk - 2 days ago

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#truth #evolve #change #allowchange #embracechange #embracethechange

#truth #evolve #change #allowchange #embracechange #embracethechange - 3 days ago

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