Super Bowl Strategies!
I am NOT going to be that downer that shows you now many burpees you have to do to offset a single mozzarella stick today.
But I am going to give you a few strategies to mitigate feeling completely derailed, disgusting and ashamed tomorrow.
S1 - do SOMETHING right now. Walk 2 miles. Do 50 reps of jumping jacks 5x. Hit 5 push-ups and 10 body weight squats every minute for 20 mins. Anything is better than nothing - so get moving!
S2 - hydrate. (With water). All day. For every alcoholic drink you have, have 8oz of water after and before your next adult beverage. Dehydration causes hunger. So does lessened inhibitions from drinking. Staying hydrated will prevent you from over-drinking and prevent you from feeling additionally terrible tomorrow.
S3 - eat something nutrient dense before the shenanigans begin. Meaning, get your vegetables, fruits, healthy starches and lean protein in NOW. Doesn’t mean you can’t eat the fun stuff later, but this way, you may not overindulge as much, and if you do, at least you imbibed some healthy stuff beforehand.
S4 - back to water. If you really have a hard time with self control, before making a plate, chug 2 servings (16oz) of water. A couple minutes later, make your plate, sparingly, and see if you don’t feel full just as quickly as you would with a heaping plate of apps.
That’s all I have. Enjoy your indulgences, but weigh them with your goals. ⚖️
#fitnessentrepreneur - 15 days ago