#elmntlfitness

558 posts

Shouldn’t have waited until the END of the workout to try this one, but this felt WAY TOO HARD!!! 20°F outside.
#25 Vest.
The slide down was fun though... 🥶
Thanks a lot @runningrosie ☺️
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Shouldn’t have waited until the END of the workout to try this one, but this felt WAY TOO HARD!!! 20°F outside. #25 Vest. The slide down was fun though... 🥶 Thanks a lot @runningrosie ️ +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 19 hours ago

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0
Seven Hills Workout!!
🎢🌄🧲〽️🖇📈⛰
Seven ridiculous hill sprints each followed with a 50 rep exercise. (Plus a little shoulder warmup for me!) 🤗
+++
Hill 01 Diamond Push-Ups
Hill 02 Weighted Split Jumps
Hill 03 Bicep Curls
Hill 04 Good Mornings
Hill 05 Shoulder Presses
Hill 06 Trunk Rotation Knee Raises
Hill 07 Rock Swings
+++
This was the mileage/flights for 8 Hills.
Who got through all seven?!?!
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Seven Hills Workout!! 🧲️🖇⛰ Seven ridiculous hill sprints each followed with a 50 rep exercise. (Plus a little shoulder warmup for me!) 🤗 +++ Hill 01 Diamond Push-Ups Hill 02 Weighted Split Jumps Hill 03 Bicep Curls Hill 04 Good Mornings Hill 05 Shoulder Presses Hill 06 Trunk Rotation Knee Raises Hill 07 Rock Swings +++ This was the mileage/flights for 8 Hills. Who got through all seven?!?! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 days ago

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Hope you all set the bar high today as well!
EMOM2 (every two minutes on the two minutes) x12 rounds.
2 Pull-Ups
4 Plank Burpees
6 Push-Ups
8 Goblet Squats
10 K2E +++
Nice to drive into the park with some daylight for a change! 🌅
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Hope you all set the bar high today as well! EMOM2 (every two minutes on the two minutes) x12 rounds. 2 Pull-Ups 4 Plank Burpees 6 Push-Ups 8 Goblet Squats 10 K2E +++ Nice to drive into the park with some daylight for a change! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 days ago

44 Likes
5 Comments
0
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

#fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 5 days ago

24 Likes
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0
If you haven’t downloaded the Fitness Anywhere App - to quote Arnold “What are you waiting for? Go on, DO IT!”
A one-time $5 purchase gets you UNLIMITED workouts catered specifically to YOUR environment!
+++
The problem with most fitness apps is they either:
a. Require equipment you DON’T have. Or...
b. Rely solely on calisthenics.
+++
With the Fitness Anywhere App, if you have access to a bench - tag a Bench. A Pull-Up bar - select it! A pit of Rocks - enter them! Monkey Bars - select them!
+++
The Fitness Anywhere App will then ask the goal you want to achieve and your fitness level, and then you get started! It’s super-simple!!! ✔️✔️
+++
You can swap exercises and shuffle the workout to customize it even further!
With this app, you have no excuse not to get outdoors and get a fantastic workout! 
If you’d prefer to just go body weight only, select nothing! There are photos and detailed descriptions of HUNDREDS of quality exercises.
NO IN APP PURCHASES necessary. For the cost of a cup of coffee, you own an UNLIMITED combination of workouts as unique as your surroundings and your goals! 🤸🏽‍♂️🏋🏾‍♀️🤸🏽‍♀️🏋🏽‍♂️💪🏽
+++
The World is Your Gym - so use it!!!
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

If you haven’t downloaded the Fitness Anywhere App - to quote Arnold “What are you waiting for? Go on, DO IT!” A one-time $5 purchase gets you UNLIMITED workouts catered specifically to YOUR environment! +++ The problem with most fitness apps is they either: a. Require equipment you DON’T have. Or... b. Rely solely on calisthenics. +++ With the Fitness Anywhere App, if you have access to a bench - tag a Bench. A Pull-Up bar - select it! A pit of Rocks - enter them! Monkey Bars - select them! +++ The Fitness Anywhere App will then ask the goal you want to achieve and your fitness level, and then you get started! It’s super-simple!!! ️ +++ You can swap exercises and shuffle the workout to customize it even further! With this app, you have no excuse not to get outdoors and get a fantastic workout! If you’d prefer to just go body weight only, select nothing! There are photos and detailed descriptions of HUNDREDS of quality exercises. NO IN APP PURCHASES necessary. For the cost of a cup of coffee, you own an UNLIMITED combination of workouts as unique as your surroundings and your goals! 🤸🏽‍♂️🏋🏾‍♀️🤸🏽‍♀️🏋🏽‍♂️🏽 +++ The World is Your Gym - so use it!!! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 5 days ago

40 Likes
4 Comments
0
Mmmmm! 😋
Turmeric Nut Mylk
+++
1/3c Raw Almonds
1c Almond Milk
3” Knob of Turmeric 
2 Dates (pitted)
1/2 tsp Cinnamon
Couple drops of Vanilla Extract
Pinch of Himalayan Pink Salt
Ice to preferred consistency
Blend and enjoy!
Pro Tip: Lightly warm your dates once they are seeded for smoother blending!
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Mmmmm! Turmeric Nut Mylk +++ 1/3c Raw Almonds 1c Almond Milk 3” Knob of Turmeric 2 Dates (pitted) 1/2 tsp Cinnamon Couple drops of Vanilla Extract Pinch of Himalayan Pink Salt Ice to preferred consistency Blend and enjoy! Pro Tip: Lightly warm your dates once they are seeded for smoother blending! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 7 days ago

32 Likes
1 Comments
0
BARN OCR
Felt like racing today, but nothing around so I set my stations and hit a 4.3 mile OCR around the ELMNTL estate in an ice storm! 🌨🤷🏽‍♂️🤸🏽‍♂️
+++
800m Laps +++
Perimeter Run
Fence Jumps
Rope Climb
Perimeter Run
Rafter Swing
+++
Perimeter Run
Fence Jumps
Rope Climb
Perimeter Run
Bucket Carry
+++
Perimeter Run
Fence Jumps
Rope Climb
Perimeter Run
Anchor Pull
+++
Perimeter Run
Fence Jumps
Rope Climb
Perimeter Run
Log Carry
+++
Two times through.
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

BARN OCR Felt like racing today, but nothing around so I set my stations and hit a 4.3 mile OCR around the ELMNTL estate in an ice storm! 🌨🤷🏽‍♂️🤸🏽‍♂️ +++ 800m Laps +++ Perimeter Run Fence Jumps Rope Climb Perimeter Run Rafter Swing +++ Perimeter Run Fence Jumps Rope Climb Perimeter Run Bucket Carry +++ Perimeter Run Fence Jumps Rope Climb Perimeter Run Anchor Pull +++ Perimeter Run Fence Jumps Rope Climb Perimeter Run Log Carry +++ Two times through. +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 8 days ago

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0
Took a couple rounds to warm up, but things certainly “escalated” quickly this morning!!
+++
Escalator Workout
I/2/3/4/5... Laps
I/2/3/4/5 MB Lengths
5/10/15/20 Weighted Burpees
5/10/15/20 DLs
5/10/15/20 Ring Lateral T2B
Start with 1 or 5, complete around, then 2/10, 3/15...
Whew!!! That adds up!
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Took a couple rounds to warm up, but things certainly “escalated” quickly this morning!! +++ Escalator Workout I/2/3/4/5... Laps I/2/3/4/5 MB Lengths 5/10/15/20 Weighted Burpees 5/10/15/20 DLs 5/10/15/20 Ring Lateral T2B Start with 1 or 5, complete around, then 2/10, 3/15... Whew!!! That adds up! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 9 days ago

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0
50° drop in temperature from yesterday, so I kept things warm with some of my favorite HIIT stations.
Papa Bear Battle Ropes (45’ @ 3” rope)
Heavy Bag
Jump Training
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

50° drop in temperature from yesterday, so I kept things warm with some of my favorite HIIT stations. Papa Bear Battle Ropes (45’ @ 3” rope) Heavy Bag Jump Training +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 10 days ago

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2 Comments
0
24 Minutes 🛶 💪🏽
45s Max Row/15s Rest/45s Reps
ALT between:
Push Jacks
KBS
Exercise Ball Passes
SB DLs
+++
That’s One Round (8 mins)
x3 with no extra rest in between.
+++
I chased 250m each 45s (pretty much hovered around 230-235) and 20+ reps for each exercise.
+++
You could sub in your preferred cardio equipment here or even knock out Jumping Jacks or Mt Climbers.
+++
BTW, this picture window is akin to swimming in an infinity pool!! 🙌🏽😌
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

24 Minutes 🛶 🏽 45s Max Row/15s Rest/45s Reps ALT between: Push Jacks KBS Exercise Ball Passes SB DLs +++ That’s One Round (8 mins) x3 with no extra rest in between. +++ I chased 250m each 45s (pretty much hovered around 230-235) and 20+ reps for each exercise. +++ You could sub in your preferred cardio equipment here or even knock out Jumping Jacks or Mt Climbers. +++ BTW, this picture window is akin to swimming in an infinity pool!! 🏽 +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 12 days ago

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0 Comments
0
4/6/8
I’ve see a lot of versions of this upper body workout with variation in both repetitions and duration. Personally, I like a little variety each time I attempt it, so play around a bit and find what challenges you appropriately.
EMOM25
For 25 consecutive minutes with no rest hit:
4 Pull-Ups (always strict)
6 Dips
8 Push-Ups
+++
Total Net: 100 PUs/150 Dips/200 Push-Ups in 25 mins.
+++
Pro Tip: Be careful not to set the bar to high if this is your first time attempting this. You need at least 30s of Rest the first few rounds, if you are below that, you’ll find yourself behind really quickly and you won’t make double digit rounds. 
Set the 3 stations as close as possible to each other. You don’t want to wast 10s walking around each minute.
Do quality reps. If you need low numbers to do that, do that. This workout is for you after all.
Expect to get winded. There is not a lot of time to clear the lactic acid build up from this one, so you will be training your cardiorespiratory system as well.
Good Luck! 👍🏽
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

4/6/8 I’ve see a lot of versions of this upper body workout with variation in both repetitions and duration. Personally, I like a little variety each time I attempt it, so play around a bit and find what challenges you appropriately. EMOM25 For 25 consecutive minutes with no rest hit: 4 Pull-Ups (always strict) 6 Dips 8 Push-Ups +++ Total Net: 100 PUs/150 Dips/200 Push-Ups in 25 mins. +++ Pro Tip: Be careful not to set the bar to high if this is your first time attempting this. You need at least 30s of Rest the first few rounds, if you are below that, you’ll find yourself behind really quickly and you won’t make double digit rounds. Set the 3 stations as close as possible to each other. You don’t want to wast 10s walking around each minute. Do quality reps. If you need low numbers to do that, do that. This workout is for you after all. Expect to get winded. There is not a lot of time to clear the lactic acid build up from this one, so you will be training your cardiorespiratory system as well. Good Luck! 🏽 +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 14 days ago

47 Likes
3 Comments
0
Super Bowl Strategies!
+++
I am NOT going to be that downer that shows you now many burpees you have to do to offset a single mozzarella stick today. 
But I am going to give you a few strategies to mitigate feeling completely derailed, disgusting and ashamed tomorrow.
S1 - do SOMETHING right now. Walk 2 miles. Do 50 reps of jumping jacks 5x. Hit 5 push-ups and 10 body weight squats every minute for 20 mins. Anything is better than nothing - so get moving!
+++
S2 - hydrate. (With water). All day. For every alcoholic drink you have, have 8oz of water after and before your next adult beverage. Dehydration causes hunger. So does lessened inhibitions from drinking. Staying hydrated will prevent you from over-drinking and prevent you from feeling additionally terrible tomorrow.
+++
S3 - eat something nutrient dense before the shenanigans begin. Meaning, get your vegetables, fruits, healthy starches and lean protein in NOW. Doesn’t mean you can’t eat the fun stuff later, but this way, you may not overindulge as much, and if you do, at least you imbibed some healthy stuff beforehand.
+++
S4 - back to water. If you really have a hard time with self control, before making a plate, chug 2 servings (16oz) of water. A couple minutes later, make your plate, sparingly, and see if you don’t feel full just as quickly as you would with a heaping plate of apps.
+++
That’s all I have. Enjoy your indulgences, but weigh them with your goals. ⚖️
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Super Bowl Strategies! +++ I am NOT going to be that downer that shows you now many burpees you have to do to offset a single mozzarella stick today. But I am going to give you a few strategies to mitigate feeling completely derailed, disgusting and ashamed tomorrow. S1 - do SOMETHING right now. Walk 2 miles. Do 50 reps of jumping jacks 5x. Hit 5 push-ups and 10 body weight squats every minute for 20 mins. Anything is better than nothing - so get moving! +++ S2 - hydrate. (With water). All day. For every alcoholic drink you have, have 8oz of water after and before your next adult beverage. Dehydration causes hunger. So does lessened inhibitions from drinking. Staying hydrated will prevent you from over-drinking and prevent you from feeling additionally terrible tomorrow. +++ S3 - eat something nutrient dense before the shenanigans begin. Meaning, get your vegetables, fruits, healthy starches and lean protein in NOW. Doesn’t mean you can’t eat the fun stuff later, but this way, you may not overindulge as much, and if you do, at least you imbibed some healthy stuff beforehand. +++ S4 - back to water. If you really have a hard time with self control, before making a plate, chug 2 servings (16oz) of water. A couple minutes later, make your plate, sparingly, and see if you don’t feel full just as quickly as you would with a heaping plate of apps. +++ That’s all I have. Enjoy your indulgences, but weigh them with your goals. ⚖️ +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 15 days ago

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Epic Saturday at ELMNTL Fitness! 👫👭👬
Partner workout today trading reps on:
Hill Sprints
PU/Planks
Squat Jumps/Holds
DLs/Wheelbarrow Walks
+++
Had a blast watching you all push your partners (and yourselves!)through this one!!!
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Epic Saturday at ELMNTL Fitness! 👭👬 Partner workout today trading reps on: Hill Sprints PU/Planks Squat Jumps/Holds DLs/Wheelbarrow Walks +++ Had a blast watching you all push your partners (and yourselves!)through this one!!! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 16 days ago

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2 Comments
0
Mmmmm! 😋
Chlorophyll Nut Mylk
+++
1/3c Raw Almonds
1c Almond Milk
2 Dates (pitted)
1 Cucumber (peeled/seeded)
1 tsp Chlorophyll 
1/2 tsp Cinnamon
Pinch of Himalayan Pink Salt
Ice to preferred consistency
Blend and enjoy!
Pro Tip: Lightly warm your dates once they are seeded for smoother blending!
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Mmmmm! Chlorophyll Nut Mylk +++ 1/3c Raw Almonds 1c Almond Milk 2 Dates (pitted) 1 Cucumber (peeled/seeded) 1 tsp Chlorophyll 1/2 tsp Cinnamon Pinch of Himalayan Pink Salt Ice to preferred consistency Blend and enjoy! Pro Tip: Lightly warm your dates once they are seeded for smoother blending! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 17 days ago

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ELMNTL EPIC SATURDAYS w6⬅️
+++
Alms Park at the peak of Columbia-Tusculum boasts magnificent views of the Ohio River at a point originally called “Bald Hill” because local Native Americans cleared the trees to have an unobstructed view of early settlers of “Columbia.”
+++
Swipe ⬅️ to see where to meet!
+++
EPIC SATURDAYS
ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS w6️ +++ Alms Park at the peak of Columbia-Tusculum boasts magnificent views of the Ohio River at a point originally called “Bald Hill” because local Native Americans cleared the trees to have an unobstructed view of early settlers of “Columbia.” +++ Swipe ️ to see where to meet! +++ EPIC SATURDAYS ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 18 days ago

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New ELMNTL record low. -18° with the windchill surpassing the previous -14°. For context, our hottest workout was 104°. 😳 🥶➡️🥵
Why would we do that?
When you train in a 65° gym ALL THE TIME, that is the only place you will max out your performance. If variables change, your ability to adapt will be limited. When your training conditions are always varied, your performance will have you prepared for anything.
“Hope for the best, prepare for the worst.”
+++
5 min Burpee Battles
Length vs Opponent Burpees
+++
Sprint
SB Carry
Bear Crawl
Weighted Lunge Walk
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

New ELMNTL record low. -18° with the windchill surpassing the previous -14°. For context, our hottest workout was 104°. 🥶️🥵 Why would we do that? When you train in a 65° gym ALL THE TIME, that is the only place you will max out your performance. If variables change, your ability to adapt will be limited. When your training conditions are always varied, your performance will have you prepared for anything. “Hope for the best, prepare for the worst.” +++ 5 min Burpee Battles Length vs Opponent Burpees +++ Sprint SB Carry Bear Crawl Weighted Lunge Walk +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 19 days ago

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0
It’s a privilege, not a chore! If working out always feels like a drag, you may be at the wrong gym/class. Such a big part of achieving your fitness goals is consistency, and finding the workout you WANT to do will make that part so much easier!
So shop around and sweat on!! 💪🏽🔥💦
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

It’s a privilege, not a chore! If working out always feels like a drag, you may be at the wrong gym/class. Such a big part of achieving your fitness goals is consistency, and finding the workout you WANT to do will make that part so much easier! So shop around and sweat on!! 🏽 +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 20 days ago

49 Likes
2 Comments
0
#fitnessing
💪🏽☺️🔥
Approx 1/2 mile of quadrupedal/movement lengths with some spicy reps waiting at the end of each.
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

#fitnessing 🏽 Approx 1/2 mile of quadrupedal/movement lengths with some spicy reps waiting at the end of each. +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 23 days ago

49 Likes
1 Comments
0
ELMNTL EPIC SATURDAYS w5⬅️
+++
Let’s try this one again! 🌉🏙🧲
This Saturday we’ll be pounding some cobblestones at Yeatman’s Cove in Sawyer Point Park. This part of the park was named after Griffin Yeatman who ran the “Square & Compass" tavern back in the 1790's. 
Swipe ⬅️ to see where to meet!
If the stairs/levels are safe, that’s where we’ll work, if not, we’ll stay under the arches. Either way, pavement shoes and gloves are recommended.
+++
EPIC SATURDAYS
ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS w5️ +++ Let’s try this one again! 🏙🧲 This Saturday we’ll be pounding some cobblestones at Yeatman’s Cove in Sawyer Point Park. This part of the park was named after Griffin Yeatman who ran the “Square & Compass" tavern back in the 1790's. Swipe ️ to see where to meet! If the stairs/levels are safe, that’s where we’ll work, if not, we’ll stay under the arches. Either way, pavement shoes and gloves are recommended. +++ EPIC SATURDAYS ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 26 days ago

50 Likes
1 Comments
0
Life can be overwhelming at times and prioritizing everyone and everything else in your life, other than fitness, seems like the right thing to do. 
However, will those things be getting the “best” you? Try shifting your mentality at times and setting your own health as a priority, even if it’s just a 10 minute stretch, a walk at lunch or better yet, a morning workout before anything else gets in the way. You may be surprised at the way other things seem to fall into place when you feel your best.
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Life can be overwhelming at times and prioritizing everyone and everything else in your life, other than fitness, seems like the right thing to do. However, will those things be getting the “best” you? Try shifting your mentality at times and setting your own health as a priority, even if it’s just a 10 minute stretch, a walk at lunch or better yet, a morning workout before anything else gets in the way. You may be surprised at the way other things seem to fall into place when you feel your best. +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 28 days ago

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0
Well, when you can perform in conditions THAT MISERABLE, you can pretty much accomplish anything!!! 💦🥶
Y’all are incredible for toughing out this morning’s Epic Saturday waterlogged workout!!
+++
Hill Sprints
Balance Walk
Inversions
Wall Scaling
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Well, when you can perform in conditions THAT MISERABLE, you can pretty much accomplish anything!!! 🥶 Y’all are incredible for toughing out this morning’s Epic Saturday waterlogged workout!! +++ Hill Sprints Balance Walk Inversions Wall Scaling +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 30 days ago

61 Likes
2 Comments
0
ELMNTL EPIC SATURDAYS w4⬅️
+++
Looks like the weather is going to cooperate tomorrow and we’re JUST going to get rained on 😅😂🤣 DM or text me if you’re in!!!
This Saturday we will meet at the base of Eden Park in what what was once a 96 million gallon reservoir! It may actually be close to that water level by Saturday. 😏
Swipe ⬅️ to see where to meet and what this area looked like in the late 19th Century!!
Whether it’s raining or icing, prepare to slop around a bit. There will be several workout options prepared to accommodate whatever Mother Nature throws at us! Just show up with $10 and and be ready to sweat!💦
+++
EPIC SATURDAYS
ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS w4️ +++ Looks like the weather is going to cooperate tomorrow and we’re JUST going to get rained on 🤣 DM or text me if you’re in!!! This Saturday we will meet at the base of Eden Park in what what was once a 96 million gallon reservoir! It may actually be close to that water level by Saturday. Swipe ️ to see where to meet and what this area looked like in the late 19th Century!! Whether it’s raining or icing, prepare to slop around a bit. There will be several workout options prepared to accommodate whatever Mother Nature throws at us! Just show up with $10 and and be ready to sweat! +++ EPIC SATURDAYS ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

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1 Comments
0
All you need is a bench and a towel!
+++
EMOM10
Bench Jumps
Wide Grip Push-Ups
Controlled Stand Ups 
Bench Plank Drops
Burpees
+++
Between each exercise, execute Overhead Lateral Pikes - from a supine position, hover the feet, then exhale as you lift both legs up and over your right should, ideally making contact with the ground. Inhale as you reverse motion back to hover, then exhale and bring the feet over the left shoulder.
+++
ALT an exercise for 60s with the OLP for 60s for a total of a 10 minute circuit.
Utilize your time on the OLPs for cardiovascular recovery.
3 rounds should do.
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

All you need is a bench and a towel! +++ EMOM10 Bench Jumps Wide Grip Push-Ups Controlled Stand Ups Bench Plank Drops Burpees +++ Between each exercise, execute Overhead Lateral Pikes - from a supine position, hover the feet, then exhale as you lift both legs up and over your right should, ideally making contact with the ground. Inhale as you reverse motion back to hover, then exhale and bring the feet over the left shoulder. +++ ALT an exercise for 60s with the OLP for 60s for a total of a 10 minute circuit. Utilize your time on the OLPs for cardiovascular recovery. 3 rounds should do. +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

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0
What’s on the menu this week?
When you work out 6x a week, you gotta eat. 
And when you burn 1000 calories in a single workout, fueling with healthy carbs replenishes glycogen shortages so you’re ready for the next one.
• Slide One
Basmati Rice with Cabbage, carrots, peas, toasted chickpeas + cashews, dried cranberries, cilantro and basil.
• Slide Two
Old Fashioned Oats with Caramelized apples reduced with ACV, almond milk and cinnamon.
• Slide Three
Roasted Acorn Squash with sautéed rainbow chard, avocado, eggs and bacon.
+++
These are simple templates to follow - exchange items to your liking. And, of course, only carb up like this if you work out like a maniac! 😁
+++
Healthy Carbohydrate base + vegetable or fruit + protein + healthy fat.
💪🏽🍽💪🏽
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

What’s on the menu this week? When you work out 6x a week, you gotta eat. And when you burn 1000 calories in a single workout, fueling with healthy carbs replenishes glycogen shortages so you’re ready for the next one. • Slide One Basmati Rice with Cabbage, carrots, peas, toasted chickpeas + cashews, dried cranberries, cilantro and basil. • Slide Two Old Fashioned Oats with Caramelized apples reduced with ACV, almond milk and cinnamon. • Slide Three Roasted Acorn Squash with sautéed rainbow chard, avocado, eggs and bacon. +++ These are simple templates to follow - exchange items to your liking. And, of course, only carb up like this if you work out like a maniac! +++ Healthy Carbohydrate base + vegetable or fruit + protein + healthy fat. 🏽🍽🏽 #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

44 Likes
1 Comments
0
ELMNTL EPIC SATURDAYS w4⬅️
+++
Another week, another location! (And another chance of freezing rain Friday-Saturday 😒)
This Saturday we will meet at the base of Eden Park in what what was once a 96 million gallon reservoir! It may actually be close to that water level by Saturday. 😏
Swipe ⬅️ to see where to meet and what this area looked like in the late 19th Century!!
Whether it’s raining or icing, prepare to slop around a bit. There will be several workout options prepared to accommodate whatever Mother Nature throws at us! Just show up with $10 and and be ready to sweat!💦
+++
EPIC SATURDAYS
ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS w4️ +++ Another week, another location! (And another chance of freezing rain Friday-Saturday ) This Saturday we will meet at the base of Eden Park in what what was once a 96 million gallon reservoir! It may actually be close to that water level by Saturday. Swipe ️ to see where to meet and what this area looked like in the late 19th Century!! Whether it’s raining or icing, prepare to slop around a bit. There will be several workout options prepared to accommodate whatever Mother Nature throws at us! Just show up with $10 and and be ready to sweat! +++ EPIC SATURDAYS ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

34 Likes
4 Comments
0
There is only ONE piece of cardio equipment I enjoy using, and it’s my water rower. It “feels” like actual rowing in the water and there’s no way to “cheat” the stroke or cadence.
🛶💦🔥
+++
500m Interval
15 Push-Ups 25#WV
(60s to get out of the rower, hit the push-ups, get back in, and take a breath or two)
x10
Total Workout Time + Vol
19:03s Rowing (5000m)
150, 25# Push-UPS
29:03
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

There is only ONE piece of cardio equipment I enjoy using, and it’s my water rower. It “feels” like actual rowing in the water and there’s no way to “cheat” the stroke or cadence. 🛶 +++ 500m Interval 15 Push-Ups 25#WV (60s to get out of the rower, hit the push-ups, get back in, and take a breath or two) x10 Total Workout Time + Vol 19:03s Rowing (5000m) 150, 25# Push-UPS 29:03 +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

53 Likes
4 Comments
0
When the roads are closed, you workout at home. 
Fortunately home is AWESOME!!!
🌨❄️☃️ 210# on the 🛷 +++
How did you play this morning? 💪🏽💦❓
+++
#snowday
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

When the roads are closed, you workout at home. Fortunately home is AWESOME!!! 🌨️☃️ 210# on the 🛷 +++ How did you play this morning? 🏽 +++ #snowday #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

46 Likes
3 Comments
0
The Big Salad
Am I dating myself with a Seinfeld reference? 😜
+++
Kale and Spinach
Apples and Radishes
Roasted Broccoli and Sweet Potatoes
Lentils
Goji Berries and Toasted Pepitas 
Salmon and HB Eggs
Mustard Maple Vinaigrette
+++
Your workout is complete when your work in the kitchen is through.
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

The Big Salad Am I dating myself with a Seinfeld reference? +++ Kale and Spinach Apples and Radishes Roasted Broccoli and Sweet Potatoes Lentils Goji Berries and Toasted Pepitas Salmon and HB Eggs Mustard Maple Vinaigrette +++ Your workout is complete when your work in the kitchen is through. . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

45 Likes
2 Comments
0
ELMNTL EPIC SATURDAYS w3 ⬅️
+++
Back to our regularly scheduled Cincinnati winter this weekend! Taking a bit of a risk here and hoping we don’t get inundated with ❄️ until AFTER the workout! That being said, we will meet at the Serpentine Wall this Saturday at 8am in hopes of HIITing some epic stairs, ledges and whatever else we I can get us into! Come ready for the pavement, but if it’s icy, I’ll have a back up plan at the same location!!!
+++
EPIC SATURDAYS
ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS w3 ️ +++ Back to our regularly scheduled Cincinnati winter this weekend! Taking a bit of a risk here and hoping we don’t get inundated with ️ until AFTER the workout! That being said, we will meet at the Serpentine Wall this Saturday at 8am in hopes of HIITing some epic stairs, ledges and whatever else we I can get us into! Come ready for the pavement, but if it’s icy, I’ll have a back up plan at the same location!!! +++ EPIC SATURDAYS ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

40 Likes
2 Comments
0
From yesterday’s hike with my best bud. One of my favorite #naturerx visuals is streaming sunlight hitting golden fields or leaves with deep gray clouds overhead.
Just looks 🙌🏽 to me. 😌
+++
AMRAP15
Complex (8 reps each)
Push Press
Sumo Goblet Squat
Bent Over Row
SLDL
200m Run
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

From yesterday’s hike with my best bud. One of my favorite #naturerx visuals is streaming sunlight hitting golden fields or leaves with deep gray clouds overhead. Just looks 🏽 to me. +++ AMRAP15 Complex (8 reps each) Push Press Sumo Goblet Squat Bent Over Row SLDL 200m Run +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

44 Likes
0 Comments
0
Tabata Circuit 🔄
8-Station HIIT 🔥
Working in 20s/10s Ratios of Work to Rest:
Battle Rope Waves
Parallette Swingthroughs
Medball Slams
Heavy Bag Combos
Medball 🔀 Bicycles
Ring K2E
Box Jumps
KBS
+++
Each Round takes 4 total minutes. Minimize rest to 60s between rounds and 5 rounds can be accomplished in 24 mins. Sub exercises as necessary, but the goal would be double-digit reps for each exercise and staying in the 70% and up fat-torching HR zone throughout each circuit.
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Tabata Circuit 🔄 8-Station HIIT Working in 20s/10s Ratios of Work to Rest: Battle Rope Waves Parallette Swingthroughs Medball Slams Heavy Bag Combos Medball 🔀 Bicycles Ring K2E Box Jumps KBS +++ Each Round takes 4 total minutes. Minimize rest to 60s between rounds and 5 rounds can be accomplished in 24 mins. Sub exercises as necessary, but the goal would be double-digit reps for each exercise and staying in the 70% and up fat-torching HR zone throughout each circuit. +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

39 Likes
2 Comments
0
Epic Saturday w2 in the books! 🌄💪🏽🔥
This survive and thrive edition was not only epic in scope, but in scenery as the sunrise crested the dew-covered meadow.
Trail Run followed by a killer Movement/Strength AMRAP!
Well done all - so proud of every single person’s effort today!! Tune in Wednesday for the 1/12 location!!
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Epic Saturday w2 in the books! 🏽 This survive and thrive edition was not only epic in scope, but in scenery as the sunrise crested the dew-covered meadow. Trail Run followed by a killer Movement/Strength AMRAP! Well done all - so proud of every single person’s effort today!! Tune in Wednesday for the 1/12 location!! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

50 Likes
0 Comments
0
Took a little while to warm up... Literally AND Figuratively! 😉
Who would rather tough it out in 30°F right now than be in a gym😒? 🙋🏽‍♂️
+++
Some plyo push-up work after some heavy iron sets.
• Incline/Deficit Combos
• Wall Push
• Single Arm Wall Push
• Tricep Ext PUs/Declines
+++
Ribs are finally on the mend!! 🎹☑️
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Took a little while to warm up... Literally AND Figuratively! Who would rather tough it out in 30°F right now than be in a gym? 🏽‍♂️ +++ Some plyo push-up work after some heavy iron sets. • Incline/Deficit Combos • Wall Push • Single Arm Wall Push • Tricep Ext PUs/Declines +++ Ribs are finally on the mend!! ️ . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 1 month ago

68 Likes
6 Comments
0
ELMNTL EPIC SATURDAYS w2 ⬅️
+++
Part of the Epic Saturday experience will be introducing people to some hidden outdoor spaces in Cincinnati they may not be familiar with. I hate giving up all my hiding spots, but this little gem of a park has SO MUCH to offer, and you’ll find that out Saturday, January 5th at 8am.
PRO TIP: Wear your mudders 👟 and go light on your Friday workout... 😏
+++
EPIC SATURDAYS
ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#epicsaturdays 
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS w2 ️ +++ Part of the Epic Saturday experience will be introducing people to some hidden outdoor spaces in Cincinnati they may not be familiar with. I hate giving up all my hiding spots, but this little gem of a park has SO MUCH to offer, and you’ll find that out Saturday, January 5th at 8am. PRO TIP: Wear your mudders and go light on your Friday workout... +++ EPIC SATURDAYS ELMNTL Fitness will be exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

35 Likes
2 Comments
0
Up/Down Ladder OC
+++
25 Burpee Pull-Ups*
50 Goblet Squats
75 Contralateral Climbers (x2)
100 Speed Vaults
75 MB Knee Raises 90° Arms
50 SLDLs
25 Push Jacks*
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Up/Down Ladder OC +++ 25 Burpee Pull-Ups* 50 Goblet Squats 75 Contralateral Climbers (x2) 100 Speed Vaults 75 MB Knee Raises 90° Arms 50 SLDLs 25 Push Jacks* +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

38 Likes
0 Comments
0
9 Squares aren’t anywhere close to enough to depict how awesome 2018 was at ELMNTL Fitness!
🌅🏞🌠🌄
Well over 300 days outdoors getting fit with friends and family and all the nature we can handle!
I’m so excited for the addition of The Barn to the lineup for 2019 as that checks a goal 8 years in the making!!! Thank you community for an amazing year and looking forward to making more memories and fitter people this coming year! 🥳
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

9 Squares aren’t anywhere close to enough to depict how awesome 2018 was at ELMNTL Fitness! 🏞 Well over 300 days outdoors getting fit with friends and family and all the nature we can handle! I’m so excited for the addition of The Barn to the lineup for 2019 as that checks a goal 8 years in the making!!! Thank you community for an amazing year and looking forward to making more memories and fitter people this coming year! 🥳 . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

59 Likes
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0
Pre Workout Nut Milk.
Need some simple sugars to power through your workout, but without all the garbage?
Make a nut milk from scratch or an unsweetened organic milk like Almond or Cashew, then add:
+ a couple cups of ice
+ 2-3 dates (seeded)
+ 2-3 drops of vanilla extract
+ 3 tbsp hemp hearts
+ packet of Blue Majik 
Blue Majik is prized for being nutrient dense; full of vitamins (especially B12), enzymes, and minerals, studies show it to be rich in antioxidants with anti-inflammatory properties, and it may promote brain health.
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Pre Workout Nut Milk. Need some simple sugars to power through your workout, but without all the garbage? Make a nut milk from scratch or an unsweetened organic milk like Almond or Cashew, then add: + a couple cups of ice + 2-3 dates (seeded) + 2-3 drops of vanilla extract + 3 tbsp hemp hearts + packet of Blue Majik Blue Majik is prized for being nutrient dense; full of vitamins (especially B12), enzymes, and minerals, studies show it to be rich in antioxidants with anti-inflammatory properties, and it may promote brain health. . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

39 Likes
2 Comments
0
When you miss a Saturday at ELMNTL, you miss A LOT! 📶😅
EPIC Saturdays kicked off this morning @aultpark with a Team 15 min AMRAP followed by an individual What Have You Got Left? 15 min AMRAP!
Epic certainly describes the workout, but you could probably sub in a few other four letter words too... 👀🤬🥳
+++
Tune in Wednesday for NEXT Saturday’s ELMNTL Workout!
.
.
#epicsaturdays
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

When you miss a Saturday at ELMNTL, you miss A LOT! EPIC Saturdays kicked off this morning @aultpark with a Team 15 min AMRAP followed by an individual What Have You Got Left? 15 min AMRAP! Epic certainly describes the workout, but you could probably sub in a few other four letter words too... 🤬🥳 +++ Tune in Wednesday for NEXT Saturday’s ELMNTL Workout! . . #epicsaturdays #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

64 Likes
5 Comments
0
ELMNTL EPIC SATURDAYS
+++
If you’ve ever been to an ELMNTL workout on a Saturday, you know it’s the best crowd, everyone’s best effort and a pretty killer workout.
Well beginning this Saturday, we’re taking that up another notch by exploring a different locale each Saturday until Spring! 🌅🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 💪🏽👏🏽
Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long.
Don’t get left out of these, you’ll have some serious workout FOMO. 👀
Swipe ⬅️ for the first Epic Saturday location and hope to see you there!
And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! 😉
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL EPIC SATURDAYS +++ If you’ve ever been to an ELMNTL workout on a Saturday, you know it’s the best crowd, everyone’s best effort and a pretty killer workout. Well beginning this Saturday, we’re taking that up another notch by exploring a different locale each Saturday until Spring! 🏞🏙🛤We’ll take advantage of some some scenic vistas, tough terrain and other location-specific challenges to create more than just a weekend workout, we’ll create a memorable workout EXPERIENCE!! 🏽🏽 Workout locations will be released in advance each Wednesday right here on Instagram and FB and you just need to give me a head’s up by Friday that you’ll be attending. Hit me with a DM, text or email and it’s on. $10 pp/per workout all winter long. Don’t get left out of these, you’ll have some serious workout FOMO. Swipe ️ for the first Epic Saturday location and hope to see you there! And don’t worry, if you have to drive a little further for one of these one week, we’ll be EVERYWHERE this winter, so the next one may be right in your backyard! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

54 Likes
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0
An annual ELMNTL tradition, the Twelve Days of Fitness Workout. Pacing to the song, grab a couple of heavy rocks and:
12 Goblet Squats
11 SLDLs
10 Landmine Presses*
9 Diamond Push-Ups
8 Rock Swings*
7 Bicep Curls*
6 Reverse Lunges
5 Judo Push-Ups
4 Bent Over Rows
3 Sumo Deadlifts
2 Burpees
1 Thruster
+++
Sooooo, one thruster, then two Burpees and one thruster, then three sumo DLs, two Burpees, one thruster and so on... 🌲 +++
“That’s one honey of a (rock) Clark, is it real?
Yeah, dug it out of the ground myself...”☺️🤣
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

An annual ELMNTL tradition, the Twelve Days of Fitness Workout. Pacing to the song, grab a couple of heavy rocks and: 12 Goblet Squats 11 SLDLs 10 Landmine Presses* 9 Diamond Push-Ups 8 Rock Swings* 7 Bicep Curls* 6 Reverse Lunges 5 Judo Push-Ups 4 Bent Over Rows 3 Sumo Deadlifts 2 Burpees 1 Thruster +++ Sooooo, one thruster, then two Burpees and one thruster, then three sumo DLs, two Burpees, one thruster and so on... 🌲 +++ “That’s one honey of a (rock) Clark, is it real? Yeah, dug it out of the ground myself...”️🤣 . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Twelve Moves of Fitness workout Monday at 8am!
Bring a holiday 🎁⚰️ 😏
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Twelve Moves of Fitness workout Monday at 8am! Bring a holiday ⚰️ . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Death Valley workout. 🌄
Hill Sprint while Partner does Split Jumps.
Quadrupedal Hill while Partner executes Plank to Pike Touches.
↘️↗️↘️↗️
Lots of High 🖐🏽s to go around!!
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Death Valley workout. Hill Sprint while Partner does Split Jumps. Quadrupedal Hill while Partner executes Plank to Pike Touches. ️ Lots of High 🖐🏽s to go around!! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Half Miles
Hills
And other stuff...
+++
Such a fun day disconnecting on the road less traveled, the unbeaten path or whatever other metaphor you want to use!! 😈
+++
Strava is so confused with me...📈📉
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Half Miles Hills And other stuff... +++ Such a fun day disconnecting on the road less traveled, the unbeaten path or whatever other metaphor you want to use!! 😈 +++ Strava is so confused with me... . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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That workout got pretty serious...
30s on/10s rest 
30s Push-Ups between each move:
Overhead K2E
SSQR
SSQL
Overhead Bicycles (elevate)
Fire Hydrants Ext R
Fire Hydrants Ext L
Overhead 90° Hover Pikes
Glute Ham Walkout A
Glute Ham Walkout B
Overhead Twisting Leg Ext
💪🏽💪🏽💪🏽
.
.
#workinglunch 
#workoutsnack
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

That workout got pretty serious... 30s on/10s rest 30s Push-Ups between each move: Overhead K2E SSQR SSQL Overhead Bicycles (elevate) Fire Hydrants Ext R Fire Hydrants Ext L Overhead 90° Hover Pikes Glute Ham Walkout A Glute Ham Walkout B Overhead Twisting Leg Ext 🏽🏽🏽 . . #workinglunch #workoutsnack #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Bulletproof Shoulders
+++
Band-Resisted Scaps and Traps workout snack today.
This is just a taster of a few of the movements, but a great way to spend 15 minutes would look like:
15 Reps each:
IYTM Flies
High Band Rows
Band Rows
Row with Shoulder Rotation
x3
I also added in forward Shoulder Rotations
Chest Flies
Internal Shoulder Rotations
External Shoulder Rotations
⛓⛓
Focus on steady, slow movements without yanking, the weight or going so heavy you forego proper form. ✔️
.
.
#workinglunch 
#workoutsnack
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Bulletproof Shoulders +++ Band-Resisted Scaps and Traps workout snack today. This is just a taster of a few of the movements, but a great way to spend 15 minutes would look like: 15 Reps each: IYTM Flies High Band Rows Band Rows Row with Shoulder Rotation x3 I also added in forward Shoulder Rotations Chest Flies Internal Shoulder Rotations External Shoulder Rotations ⛓⛓ Focus on steady, slow movements without yanking, the weight or going so heavy you forego proper form. ️ . . #workinglunch #workoutsnack #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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UP/DOWN
15-1 Burpees ↘️
1-15 Hollow Rockers ↗️ with a hill run in between each round! Scaled as needed, but the full version added up to ~2.5 miles! 💹☠️
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

UP/DOWN 15-1 Burpees ️ 1-15 Hollow Rockers ️ with a hill run in between each round! Scaled as needed, but the full version added up to ~2.5 miles! ☠️ . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Rain-soaked Chipper
🌧⛈🌧
80 Lateral Jump Overs
70 Bent Over Rows
30/30 SSQ and a Halves
50 Push-Up Plank Drops
40 Sumo DLs
30 Rock Swings
20 Log Presses
10 MB Lengths*
1 Farmers Carry Loop
+++
Once you remove the excuses, what you are left with is progress.
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Rain-soaked Chipper 🌧⛈🌧 80 Lateral Jump Overs 70 Bent Over Rows 30/30 SSQ and a Halves 50 Push-Up Plank Drops 40 Sumo DLs 30 Rock Swings 20 Log Presses 10 MB Lengths* 1 Farmers Carry Loop +++ Once you remove the excuses, what you are left with is progress. . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Fall/Winter weekdays at ELMNTL are more or less total 🌌. There is definitely a balance challenge there, and some semantics to work out with trail running, etc... but without the distraction of 👀, you really are able to key in on your form, engage the muscles properly, feel for any sticking points. And the views on a clear night are 🙌🏽
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Fall/Winter weekdays at ELMNTL are more or less total . There is definitely a balance challenge there, and some semantics to work out with trail running, etc... but without the distraction of , you really are able to key in on your form, engage the muscles properly, feel for any sticking points. And the views on a clear night are 🏽 . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Not a bad view for a row! 🙌🏽
After burning out on 6 sets of 500m, I worked this last set with of a thousand meters with extra scapula engagement. Gonna feel that tomorrow. ♿️
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Not a bad view for a row! 🏽 After burning out on 6 sets of 500m, I worked this last set with of a thousand meters with extra scapula engagement. Gonna feel that tomorrow. ️ . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Impromptu OCR this afternoon with my Branch Manager. This ledge work worked me over with nothing but flat surface to grasp onto! 📏
Dog smooches make it all worth it though... 😘🐾
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Impromptu OCR this afternoon with my Branch Manager. This ledge work worked me over with nothing but flat surface to grasp onto! Dog smooches make it all worth it though... . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Too dark to take a pic of the morning workout, but here’s one of an impromptu walk in the woods next door Mason and I fell into this afternoon! 😊
+++
25/20/15/10/5
Thrusters 
DLs
Ring Rows
Ski Jumps
Decline Push-Ups
Seal Jacks
MB Pikes
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Too dark to take a pic of the morning workout, but here’s one of an impromptu walk in the woods next door Mason and I fell into this afternoon! +++ 25/20/15/10/5 Thrusters DLs Ring Rows Ski Jumps Decline Push-Ups Seal Jacks MB Pikes . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Cardio Killing
Heavy Lifting
Pant Splitting 
Sunday at The Barn!
+++
Cardio Circuit followed by Max DLs and a nasty functional circuit that included Farmers Carries and Wall Walks!!
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Cardio Killing Heavy Lifting Pant Splitting Sunday at The Barn! +++ Cardio Circuit followed by Max DLs and a nasty functional circuit that included Farmers Carries and Wall Walks!! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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The Hill
20 Weighted Lunge Walks
20 Push-Ups (Plyo)
20 K2E (90° Arms)
+++ ALT with Hill
Hill Sprint
Bear Crawl
Bunny/Kong/Ape
+++
Way to dig deep today everyone!!
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

The Hill 20 Weighted Lunge Walks 20 Push-Ups (Plyo) 20 K2E (90° Arms) +++ ALT with Hill Hill Sprint Bear Crawl Bunny/Kong/Ape +++ Way to dig deep today everyone!! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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Bench + 20 mins
+++
30/10/30/10 x4
Face Melters
Decline Plank Shoulder Tap
+++
Decline Kong Jumps
Decline Plank Leg Lift
+++
Decline Obl Climbers
Decline Side Plank
+++
Fire Hydrants
Plank Hip Drops
+++
10/10 til exhaustion 
Reverse Crunch
90° Crunch
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Bench + 20 mins +++ 30/10/30/10 x4 Face Melters Decline Plank Shoulder Tap +++ Decline Kong Jumps Decline Plank Leg Lift +++ Decline Obl Climbers Decline Side Plank +++ Fire Hydrants Plank Hip Drops +++ 10/10 til exhaustion Reverse Crunch 90° Crunch . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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I love all the climbing and hanging opportunities this sugar maple affords me!
However, 🥶 fingers and 🥶 rope don’t cancel each other out... who knew? 🤷🏽‍♂️
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

I love all the climbing and hanging opportunities this sugar maple affords me! However, 🥶 fingers and 🥶 rope don’t cancel each other out... who knew? 🤷🏽‍♂️ . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 months ago

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If you aren’t getting the “outputs” from your workouts, have you taken a long hard look at your “inputs” lately?
Eat real food. More often. Most of the time. Balanced nutrition habits don’t have to be limiting, alienating, expensive or temporary. The best advice I can give you is to eat real food, you prepare, most of the time and enjoy your indulgences when you have them. The percentage of those two things will determine your results. .
.
#plentyveggies
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

If you aren’t getting the “outputs” from your workouts, have you taken a long hard look at your “inputs” lately? Eat real food. More often. Most of the time. Balanced nutrition habits don’t have to be limiting, alienating, expensive or temporary. The best advice I can give you is to eat real food, you prepare, most of the time and enjoy your indulgences when you have them. The percentage of those two things will determine your results. . . #plentyveggies #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

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Looks like BattleAbs, but really just mid workout of today’s Partner Chipper! 
Way to go teams!!!
👫👭👬
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Looks like BattleAbs, but really just mid workout of today’s Partner Chipper! Way to go teams!!! 👭👬 . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

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No Class Sunday
+++
But plenty of time to sign up and join me at the TOPO Trail Marathon. I’m only running a 🕒, but there are half and full options too!
Saturday and Monday are on as always!!!
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

No Class Sunday +++ But plenty of time to sign up and join me at the TOPO Trail Marathon. I’m only running a , but there are half and full options too! Saturday and Monday are on as always!!! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

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0
Needed a little hot breakfast after the morning “feels like 11°” workout.
^🍚 Pumpkin PB Oat Bran with Hemp Hearts.
+++
30/10/30/10s x8 each:
Pull-Ups
DLs
+++
Diamond Push-Ups
Goblet Squats .
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Needed a little hot breakfast after the morning “feels like 11°” workout. ^ Pumpkin PB Oat Bran with Hemp Hearts. +++ 30/10/30/10s x8 each: Pull-Ups DLs +++ Diamond Push-Ups Goblet Squats . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

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5x5s
One of my favorite workout modalities. Choose 5 challenging exercises that cover the major muscle groups (I still can’t load my quads), and hit them as hard as possible for 5 reps each. Depending on the exercises and weight, a round can be accomplished in 60-90s. Rest for a minute and go again. 5 Rounds.
Ten Minutes or so for a killer workout.
“I am a heart on fire,
And all the world’s a fuse.” 🎼
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

5x5s One of my favorite workout modalities. Choose 5 challenging exercises that cover the major muscle groups (I still can’t load my quads), and hit them as hard as possible for 5 reps each. Depending on the exercises and weight, a round can be accomplished in 60-90s. Rest for a minute and go again. 5 Rounds. Ten Minutes or so for a killer workout. “I am a heart on fire, And all the world’s a fuse.” . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

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0
Suicide-Style workout to cap the long weekend!
+++
2 HRPUs
4 Plank Burpees
6 180° Jumps
8 Skater Jumps
10 Low Plank Jacks
12 Crab Toe Touches
7/7 Reverse Lunge Knee Raise
16 Overhead BWS
9/9 Side Plank Hip Drops
20 Hollow Rockers
+++
Hit the first exercise, then the second, then back to the first, adding the second and third and so on... all the way to station 10.
🔁🔁🔁
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Suicide-Style workout to cap the long weekend! +++ 2 HRPUs 4 Plank Burpees 6 180° Jumps 8 Skater Jumps 10 Low Plank Jacks 12 Crab Toe Touches 7/7 Reverse Lunge Knee Raise 16 Overhead BWS 9/9 Side Plank Hip Drops 20 Hollow Rockers +++ Hit the first exercise, then the second, then back to the first, adding the second and third and so on... all the way to station 10. 🔁🔁🔁 . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

55 Likes
3 Comments
0
Wet t-shirt contest?
Nah, just chest to ground push-ups. A LOT of them.
+++
100 Thrusters
Prisoner Walk/Jog
100 Push-Ups
Prisoner Walk/Jog
100 Pikes
For Time.
+++
Absolutely tough workout, but thanks for going all in everyone! Love playing in the rain with you!! 🌧
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#theairoutthere 
#parkfit 
#getoutside 
#fitness 
#fitfam 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Wet t-shirt contest? Nah, just chest to ground push-ups. A LOT of them. +++ 100 Thrusters Prisoner Walk/Jog 100 Push-Ups Prisoner Walk/Jog 100 Pikes For Time. +++ Absolutely tough workout, but thanks for going all in everyone! Love playing in the rain with you!! 🌧 . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #theairoutthere #parkfit #getoutside #fitness #fitfam #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

45 Likes
3 Comments
0
ELMNTL Black Friday.
1/2 Mile Run
50 V-Ups
1/4 Mile Run 
50 Inverted Marches
🔁🔁🔁
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

ELMNTL Black Friday. 1/2 Mile Run 50 V-Ups 1/4 Mile Run 50 Inverted Marches 🔁🔁🔁 . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

34 Likes
2 Comments
0
So thankful for our ELMNTL community and everyone that started the holiday with us at the park!
Welcome to the new faces that joined us today and for those that have made a tradition out of Thanksgiving at ELMNTL!
Have a wonderful day and if we didn’t see you today - tomorrow is at 9am!
#blackfridayworkout
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

So thankful for our ELMNTL community and everyone that started the holiday with us at the park! Welcome to the new faces that joined us today and for those that have made a tradition out of Thanksgiving at ELMNTL! Have a wonderful day and if we didn’t see you today - tomorrow is at 9am! #blackfridayworkout . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

32 Likes
2 Comments
0
Holiday Schedule!
All other class times are the same.
Text or email me if you are in! 
See you at the park!!
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Holiday Schedule! All other class times are the same. Text or email me if you are in! See you at the park!! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

34 Likes
1 Comments
0
Cure for the common cold and rainy morning?
HIIT SWEAT!
50 reps each of a dozen body weight exercises!!
Plenty warm now. Welcome Ashley to her first ELMNTL workout! Tremendous effort Ashley!
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Cure for the common cold and rainy morning? HIIT SWEAT! 50 reps each of a dozen body weight exercises!! Plenty warm now. Welcome Ashley to her first ELMNTL workout! Tremendous effort Ashley! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

42 Likes
2 Comments
0
So proud of my friend/client @aleccheung!!
He always has a race on the schedule which certainly shows in his attitude toward training and preparation! But what really seals the deal for me, is after this short, but straight 30% incline race, he ran it a second time for good measure!! ☺️🏃🏽‍♂️👊🏽
Way to represent Alec!!!
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

So proud of my friend/client @aleccheung !! He always has a race on the schedule which certainly shows in his attitude toward training and preparation! But what really seals the deal for me, is after this short, but straight 30% incline race, he ran it a second time for good measure!! 🏽‍♂️🏽 Way to represent Alec!!! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

52 Likes
9 Comments
0
Be stronger today than you were yesterday. 
And relish it.
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Be stronger today than you were yesterday. And relish it. . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

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0
Lindsay looked right at home her first time out at ELMNTL!
Big Muscle Mover Circuit:
1 or 2 MB Lengths
5 Rock Carry Lengths
10 Log Flips
15 Ring Rows or PUs with Rotation
20 Burpee Jump overs
Run
🔁🔁🔁
At ELMNTL, I’ll meet you wherever you’re at, then I’ll take you further. ☺️🏋🏾‍♀️🤸🏽‍♂️
.
.
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Lindsay looked right at home her first time out at ELMNTL! Big Muscle Mover Circuit: 1 or 2 MB Lengths 5 Rock Carry Lengths 10 Log Flips 15 Ring Rows or PUs with Rotation 20 Burpee Jump overs Run 🔁🔁🔁 At ELMNTL, I’ll meet you wherever you’re at, then I’ll take you further. ️🏋🏾‍♀️🤸🏽‍♂️ . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 months ago

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