#eleiko

326,557 posts

Louie Simmons from Westside Barbell has a new invention 馃憖
__
Details from @westsidebarbellofficial -
Louie Simmons was inspired to invent the MR-19 by the need for a specifically designed machine based upon human locomotion that would, in turn, create maximal recruitment of hips and hamstrings while statically recruiting the abdominals. 
Key Points
Dynamically Recruits Hip Flexors
Dynamically Recruits Hamstrings
Statically Recruits Abdominals
Increases the physical opportunity to obtain faster running mechanics
__
What do you think?
__
馃憠馃徏Follow @garagegymreviews for more!
#GarageGymReviews

Louie Simmons from Westside Barbell has a new invention __ Details from @westsidebarbellofficial - Louie Simmons was inspired to invent the MR-19 by the need for a specifically designed machine based upon human locomotion that would, in turn, create maximal recruitment of hips and hamstrings while statically recruiting the abdominals. Key Points Dynamically Recruits Hip Flexors Dynamically Recruits Hamstrings Statically Recruits Abdominals Increases the physical opportunity to obtain faster running mechanics __ What do you think? __ 馃徏Follow @garagegymreviews for more! #GarageGymReviews - 2 minutes ago

111 Likes
5 Comments
0
Inspirerande dag p氓 Eleiko med andra Friskiskolleger. Fick lyssna p氓 grymma Jonas Bergqvist. #eleiko #friskis #tr盲ningstrender 馃専馃檶

Inspirerande dag p氓 Eleiko med andra Friskiskolleger. Fick lyssna p氓 grymma Jonas Bergqvist. #eleiko #friskis #tr盲ningstrender - 6 minutes ago

5 Likes
0 Comments
0
Felicitar a los equipos FANATIK FOUR por su gran actuaci贸n, a INTERADDICTS por conseguir el primer p贸dium del box con un 3 puesto y a toda la COMUNIDAD INTER CROSSFIT por la pi帽a y el apoyo incondicional que demostramos constantemente. 
Dar las gracias a @fitnesschallengeleague 馃憦馃徏 por la magn铆fica organizaci贸n de este gran y comunitario evento

#crossfit #weightlifting #mobility #gymnastics #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #family #friends #eleiko #singularwod #nike #reebok #barcelona #vilafranca #penedes #altpenedes #crossfitespana #intercrossfit 馃摲 Costa Daurada Fit Challenge #fitnesschallengeleague

Felicitar a los equipos FANATIK FOUR por su gran actuaci贸n, a INTERADDICTS por conseguir el primer p贸dium del box con un 3 puesto y a toda la COMUNIDAD INTER CROSSFIT por la pi帽a y el apoyo incondicional que demostramos constantemente. Dar las gracias a @fitnesschallengeleague 馃徏 por la magn铆fica organizaci贸n de este gran y comunitario evento #crossfit #weightlifting #mobility #gymnastics #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #family #friends #eleiko #singularwod #nike #reebok #barcelona #vilafranca #penedes #altpenedes #crossfitespana #intercrossfit Costa Daurada Fit Challenge #fitnesschallengeleague - 12 minutes ago

31 Likes
1 Comments
0
155kg 5s1 tylko 3 kg mniej od rekordu Europy!!!
A w czwartek atak na 155kgx2
Waga 84,3kg 
Mistrzowska 艣wiata ju偶 za nie d艂ugo!!! A w grudniu s膮 debiuty w t贸jboju si艂owy klasycznym! 
Jak chcia艂/a by艣 wystartowa膰 i szukasz trenera to zapraszam do mnie! 
#benchpress #eleiko #ipf #wyciskaniesztangi #trojboj #teammleko #trening #klata #gym #trojboj #warszawskikoks #alelekkie #jaglakteam #powerlifing

155kg 5s1 tylko 3 kg mniej od rekordu Europy!!! A w czwartek atak na 155kgx2 Waga 84,3kg Mistrzowska 艣wiata ju偶 za nie d艂ugo!!! A w grudniu s膮 debiuty w t贸jboju si艂owy klasycznym! Jak chcia艂/a by艣 wystartowa膰 i szukasz trenera to zapraszam do mnie! #benchpress #eleiko #ipf #wyciskaniesztangi #trojboj #teammleko #trening #klata #gym #trojboj #warszawskikoks #alelekkie #jaglakteam #powerlifing - 25 minutes ago

67 Likes
3 Comments
0
Nowa pozycja #benchpress #powerlifting #workout #motivation #gym #strong #passion #eleiko #l4l

Nowa pozycja #benchpress #powerlifting #workout #motivation #gym #strong #passion #eleiko #l4l - 38 minutes ago

35 Likes
5 Comments
0
Swipe 鉃★笍 to see the videos of Today's Session 馃弸馃徏鈥嶁檧锔 Was definitely #mentaltoughness getting through this workout and dealing with over heating 馃檮 I guess I must get used to the heat again 馃尀 but definitely not complaining, I 鉂 Summer! 馃摻75kgx2 reps Snatch and 95kg clean and jerk for 1+2 in the videos -
-
-
- 
#olympiclifter #olympiclifting #weighlifting #snatch #cleanandjerk #beastmode #sportpsychology #eleiko #girlsthatsquat #girlsinsport #girlsthatlift #blogger #sportsblogger #olympicweightlifting #romania #goals #motivation #inspiration #crossfit #werk 
@girlsonlyproject @eleikosport @killerfitathletics @velaasa @killcliff

Swipe 锔 to see the videos of Today's Session 馃弸馃徏鈥嶁檧锔 Was definitely #mentaltoughness getting through this workout and dealing with over heating 馃檮 I guess I must get used to the heat again 馃尀 but definitely not complaining, I Summer! 馃摻75kgx2 reps Snatch and 95kg clean and jerk for 1+2 in the videos - - - - #olympiclifter #olympiclifting #weighlifting #snatch #cleanandjerk #beastmode #sportpsychology #eleiko #girlsthatsquat #girlsinsport #girlsthatlift #blogger #sportsblogger #olympicweightlifting #romania #goals #motivation #inspiration #crossfit #werk @girlsonlyproject @eleikosport @killerfitathletics @velaasa @killcliff - 44 minutes ago

31 Likes
2 Comments
0
Back to work!
Going to enjoy that new squat template!! 馃槵馃崙
Coach - @ftw_4thewin 
@wh_marlboroughcrossfit 
@eleiko_uk 
#olympicweightlifting #weightlifting #olylifting  #MadeByMarius #Weightlifter #athlete #LiftHeavyOften #Gains #Crossfit  #StrengthAndConditioning #Performance  #TrainingNotExercise #Snatch #CleanAndJerk #Squats #Eleiko #FitFam #Fitspo  #Strength #Fitness #Flexibility

Back to work! Going to enjoy that new squat template!! 馃槵 Coach - @ftw_4thewin @wh_marlboroughcrossfit @eleiko_uk #olympicweightlifting #weightlifting #olylifting #MadeByMarius #Weightlifter #athlete #LiftHeavyOften #Gains #Crossfit #StrengthAndConditioning #Performance #TrainingNotExercise #Snatch #CleanAndJerk #Squats #Eleiko #FitFam #Fitspo #Strength #Fitness #Flexibility - 59 minutes ago

19 Likes
1 Comments
0
A simple but effective twist on the traditional way Bulgarian split-squats are performed.

Rotterdam ladies, our Bootyful class is launching this Thursday at 18h.
We got a couple of spots left so make sure to reserve yours via #Onefit or contact us directly.

A simple but effective twist on the traditional way Bulgarian split-squats are performed. Rotterdam ladies, our Bootyful class is launching this Thursday at 18h. We got a couple of spots left so make sure to reserve yours via #Onefit or contact us directly. - 1 hour ago

25 Likes
1 Comments
0
孝胁芯褦 褌褨谢芯 - 褉械蟹褍谢褜褌邪褌 褌胁芯褦褩 褉芯斜芯褌懈 薪邪写 褋芯斜芯褞, 锌芯泻邪蟹薪懈泻 褌胁芯谐芯 褋邪屑芯褋褌胁械褉写卸械薪薪褟, 褌胁芯褦褩 胁芯谢褨 褨 胁薪褍褌褉褨褕薪褜芯谐芯 褋褌械褉卸薪褟!
孝褉械薪褍泄褌械褋褟, 谢褞斜褨褌褜 褨 锌芯胁邪卸邪泄褌械 褋械斜械, 蟹屑邪泄褋褌褉褍褦褌械 褋芯斜褨 褌邪泻械 褌褨谢芯, 锌褉芯 褟泻械 屑褉褨褦褌械.馃挭馃徎鉂わ笍
#barbell #barbelllife #crossbody #weightlifting #weightlifter #sport #mylife #atlet #workout #justdoit #fitnessmotivation #sportbody #crossfit #crossfitter #weightlift #athlet #snatch #pullup #deadlift #褌褟卸械谢邪褟邪褌谢械褌懈泻邪 #泻褉芯褋褋褎懈褌 #褉褘胁芯泻 #speed #weighttraining #workhard #sportlife #eleiko #crossfitlove #褕褌邪薪谐褨褋褌芯褔泻邪 #胁邪卸泻邪邪褌谢械褌懈泻邪

孝胁芯褦 褌褨谢芯 - 褉械蟹褍谢褜褌邪褌 褌胁芯褦褩 褉芯斜芯褌懈 薪邪写 褋芯斜芯褞, 锌芯泻邪蟹薪懈泻 褌胁芯谐芯 褋邪屑芯褋褌胁械褉写卸械薪薪褟, 褌胁芯褦褩 胁芯谢褨 褨 胁薪褍褌褉褨褕薪褜芯谐芯 褋褌械褉卸薪褟! 孝褉械薪褍泄褌械褋褟, 谢褞斜褨褌褜 褨 锌芯胁邪卸邪泄褌械 褋械斜械, 蟹屑邪泄褋褌褉褍褦褌械 褋芯斜褨 褌邪泻械 褌褨谢芯, 锌褉芯 褟泻械 屑褉褨褦褌械.馃徎#barbell #barbelllife #crossbody #weightlifting #weightlifter #sport #mylife #atlet #workout #justdoit #fitnessmotivation #sportbody #crossfit #crossfitter #weightlift #athlet #snatch #pullup #deadlift #褌褟卸械谢邪褟邪褌谢械褌懈泻邪 #泻褉芯褋褋褎懈褌 #褉褘胁芯泻 #speed #weighttraining #workhard #sportlife #eleiko #crossfitlove #褕褌邪薪谐褨褋褌芯褔泻邪 #胁邪卸泻邪邪褌谢械褌懈泻邪 - 1 hour ago

43 Likes
0 Comments
0
#deadlift #backtocardio #morethanfivereps #200kilo #strongman #eleiko #strong #superheavystrongman @comorovschiv

#deadlift #backtocardio #morethanfivereps #200kilo #strongman #eleiko #strong #superheavystrongman @comorovschiv - 1 hour ago

12 Likes
0 Comments
0
QUALIT脡 ou聽 QUANTIT脡

Nous entendons cela tout le temps.
Mais qu'est-ce que cela signifie pour vous ?

L'halt茅rophilie est un sport incroyablement technique. Votre capacit茅 脿 maintenir la technique 脿 des pourcentages 茅lev茅s aura un impact consid茅rable sur votre coh茅rence.

Que vous soyez fatigu茅 ou frais, votre technique doit toujours rester coh茅rente. C'est plus facile 脿 dire qu'脿 le faire, on le sait.

Je penses que vous devriez faire en sorte de bien vous focaliser sur votre technique que sur la charge, la charge augmentera toutes seul au fur et 脿 mesure quand vous aurez acqu茅rir de la technique, jamais dans le sens inverse.

Dans l'halt茅rophilie, vous pouvez faire de votre mieux mais vous pouvez obtenir des r茅sultats merdique. J'ai moi-m锚me constat茅 cela car les choses ne se passent pas comme vous le pensez.

Quel que soit le r茅sultat, nous tirons les le莽ons de nos erreurs et passons 脿 la prochaine 茅tape.

#follow #halt茅rophilie #eleiko #abs #crossfitgames #crossfit #weightlifter #sports #nike #nikeshoes #adidas #nikeromaleos3 #followforfollow #weightliftinggirl #fitness #hookgrip #blackpower #boxe #blackmen #nikewomen #mixfight #fitnessgirl #niketraining #allblack #boxingfitness #black #fitspo #nopainnogain

QUALIT脡 ou聽 QUANTIT脡 Nous entendons cela tout le temps. Mais qu'est-ce que cela signifie pour vous ? L'halt茅rophilie est un sport incroyablement technique. Votre capacit茅 脿 maintenir la technique 脿 des pourcentages 茅lev茅s aura un impact consid茅rable sur votre coh茅rence. Que vous soyez fatigu茅 ou frais, votre technique doit toujours rester coh茅rente. C'est plus facile 脿 dire qu'脿 le faire, on le sait. Je penses que vous devriez faire en sorte de bien vous focaliser sur votre technique que sur la charge, la charge augmentera toutes seul au fur et 脿 mesure quand vous aurez acqu茅rir de la technique, jamais dans le sens inverse. Dans l'halt茅rophilie, vous pouvez faire de votre mieux mais vous pouvez obtenir des r茅sultats merdique. J'ai moi-m锚me constat茅 cela car les choses ne se passent pas comme vous le pensez. Quel que soit le r茅sultat, nous tirons les le莽ons de nos erreurs et passons 脿 la prochaine 茅tape. #follow #halt茅rophilie #eleiko #abs #crossfitgames #crossfit #weightlifter #sports #nike #nikeshoes #adidas #nikeromaleos3 #followforfollow #weightliftinggirl #fitness #hookgrip #blackpower #boxe #blackmen #nikewomen #mixfight #fitnessgirl #niketraining #allblack #boxingfitness #black #fitspo #nopainnogain - 1 hour ago

45 Likes
1 Comments
0
Idag har vi h盲lsat p氓 hos Henrik Dag氓rd & Co hos @eleikosport som presenterat sp盲nnande nyheter i produktutbudet! Imorgon tisdag 21/5 mellan kl 17-20 kommer Henrik tillsammans med Martin Tunhag, landslagsman i funktionell fitness, till Friskis Alings氓s f枚r att inviga v氓rt uppfr盲schade gym! De kommer att inspirera till tr盲ning i v氓r nya rigg, h氓lla teknikpass i bas枚vningar och dessutom bjuda p氓 ett funktionellt tr盲ningspass d盲r vi anv盲nder den nya utrustningen. Alla 盲r v盲lkomna, 盲ven icke-medlemmar! @martintunhag #friskisalings氓s #friskisochsvettis #eleiko #ideellf枚rening

Idag har vi h盲lsat p氓 hos Henrik Dag氓rd & Co hos @eleikosport som presenterat sp盲nnande nyheter i produktutbudet! Imorgon tisdag 21/5 mellan kl 17-20 kommer Henrik tillsammans med Martin Tunhag, landslagsman i funktionell fitness, till Friskis Alings氓s f枚r att inviga v氓rt uppfr盲schade gym! De kommer att inspirera till tr盲ning i v氓r nya rigg, h氓lla teknikpass i bas枚vningar och dessutom bjuda p氓 ett funktionellt tr盲ningspass d盲r vi anv盲nder den nya utrustningen. Alla 盲r v盲lkomna, 盲ven icke-medlemmar! @martintunhag #friskisalings氓s #friskisochsvettis #eleiko #ideellf枚rening - 1 hour ago

9 Likes
0 Comments
0
Jeszcze raz, ale z innego povu - spalone podej艣cia z MP WL WRPF i felerna guma, kt贸ra po ostatnim podej艣ciu spowodowa艂a przerw臋 techniczn膮 馃槀 
#powerlifting聽#powerlifter聽#squat聽#benchpress #deadlift聽#powerbuilding聽#prep #contestprep聽#trojboj聽#gym #instagym聽#fit聽#instafit聽#fitness聽#instafitness #bodybuilding聽#motivation聽#si艂ownia聽#silownia #WRPF #eleiko #mistrzostwapolski

Jeszcze raz, ale z innego povu - spalone podej艣cia z MP WL WRPF i felerna guma, kt贸ra po ostatnim podej艣ciu spowodowa艂a przerw臋 techniczn膮 #powerlifting#powerlifter#squat#benchpress #deadlift#powerbuilding#prep #contestprep#trojboj#gym #instagym#fit#instafit#fitness#instafitness #bodybuilding#motivation#si艂ownia#silownia #WRPF #eleiko #mistrzostwapolski - 1 hour ago

25 Likes
3 Comments
0
290kg squat for 4 sets of 2.  #britishpowerlifting #crystalpalacepowerlifting #greaterlondonpowerlifting #ipf #usapl #sbdaparel #eleiko #squats #benchpress #deadlift #powerlifter #powerlifting #weightlifting #bodybuilding #strongman #power #strength #strengthtraining #strengthandconditioning #superheavyweight #gym #gymmotivation

290kg squat for 4 sets of 2. #britishpowerlifting #crystalpalacepowerlifting #greaterlondonpowerlifting #ipf #usapl #sbdaparel #eleiko #squats #benchpress #deadlift #powerlifter #powerlifting #weightlifting #bodybuilding #strongman #power #strength #strengthtraining #strengthandconditioning #superheavyweight #gym #gymmotivation - 2 hours ago

62 Likes
2 Comments
0
F茅licitations 脿 @pat_vaillant qui participait hier 脿 ses premiers Championnats Canadiens senior d鈥檋alt茅rophilie 馃嚚馃嚘馃憦馃徏

F茅licitations 脿 @pat_vaillant qui participait hier 脿 ses premiers Championnats Canadiens senior d鈥檋alt茅rophilie 馃嚚馃嚘馃徏 - 2 hours ago

27 Likes
1 Comments
0
Pretty nice to hit a volume PB at the start of a new block 馃憣
-
Top set 1x7
Back off 3x6
All at 167.5kg
-
@platformready with the tees 馃憣
-
#britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting

Pretty nice to hit a volume PB at the start of a new block - Top set 1x7 Back off 3x6 All at 167.5kg - @platformready with the tees - #britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting - 2 hours ago

28 Likes
0 Comments
0
Ett s盲tt att hitta motivationen 盲r att konsumera... tur att man blivit grym p氓 det!
-
#motivateyourself #garagegymdreams #fitafter40 #eleiko #woodenplate #platform #raisethebar

Ett s盲tt att hitta motivationen 盲r att konsumera... tur att man blivit grym p氓 det! - #motivateyourself #garagegymdreams #fitafter40 #eleiko #woodenplate #platform #raisethebar - 2 hours ago

6 Likes
1 Comments
0
1x2 107.5 kg Sumo, 2x6 92.5 Pausmark, 7/3/8/4/5 35 kg Pausb盲nk (set 1, 3, 5 p氓 film) #aepower

1x2 107.5 kg Sumo, 2x6 92.5 Pausmark, 7/3/8/4/5 35 kg Pausb盲nk (set 1, 3, 5 p氓 film) #aepower - 2 hours ago

20 Likes
15 Comments
0
Lev谩ntate cada d铆a y dile a tu mente YO PUEDO.
Inicia hoy! .
.
.

#fisiofit #fisioterapia #quito #ecuador #power #nutrition #fitness #fit #fitnessmotivation 
#halterofilia #crossfit #weightlifting #gym #fitness #cleanandjerk #pesas #entrenamientofuncional #crosstraining #training #boxeo #box #powerlifting #sport #arranque #eleiko #envion #coach #deporte #crossfitgames #motivacion

Lev谩ntate cada d铆a y dile a tu mente YO PUEDO. Inicia hoy! . . . #fisiofit #fisioterapia #quito #ecuador #power #nutrition #fitness #fit #fitnessmotivation #halterofilia #crossfit #weightlifting #gym #fitness #cleanandjerk #pesas #entrenamientofuncional #crosstraining #training #boxeo #box #powerlifting #sport #arranque #eleiko #envion #coach #deporte #crossfitgames #motivacion - 2 hours ago

11 Likes
0 Comments
0
Do you want to gain competency, improve technique and grow your career?

Click on the link in bio to register for the next Eleiko Strength Coach Level 1 course. 
27-28 July at @crossfitbpm in Lakewood, California, USA. 
This two day course is for experienced and aspiring coaches who are looking to gain new innovative ways to instruct and coach movement, design training programmes and establish their coaching philosophy.

#eleikoeducation
#eleikostrengthcoach
#weightlifting
#powerlifting
#eleiko

Do you want to gain competency, improve technique and grow your career? Click on the link in bio to register for the next Eleiko Strength Coach Level 1 course. 27-28 July at @crossfitbpm in Lakewood, California, USA. This two day course is for experienced and aspiring coaches who are looking to gain new innovative ways to instruct and coach movement, design training programmes and establish their coaching philosophy. #eleikoeducation #eleikostrengthcoach #weightlifting #powerlifting #eleiko - 2 hours ago

52 Likes
4 Comments
0
J鈥檃i eu un 茅norme plaisir 脿 participer 脿 mes premiers Championnats Canadiens senior. 
Meilleur total en comp茅tition en r茅alisant un 3/6 avec 73 kg 脿 l鈥檃rrach茅 et un record 脿 l鈥櫭﹑aul茅 jet茅 avec 94 kg. 
Merci 脿 mon coach @mario.vachon et mon training partner @nicvachon. Parce que sans vous je n鈥檡 serai certainement pas arriv茅e! 
Merci 脿 @sainthippo_barbellclub @clubdunord.halterophilie @myologik_performance .
Merci tout sp茅cial 脿 ma famille et amis qui m鈥檕nt encourag茅e, support茅 et challeng茅 tout au long de l鈥檃nn茅e. 馃挄
.
.
.
.
#weightlifting#quebec#canada#eleiko#adidas#xpn#xpnworld#hatlex#hookgrip#atg#olympicweightlifting#olylift#strenght#snatch#cleanandjerk#girlswholift#health#lifting#training#trusttheprocess#workinprogress#national#59kglifter

J鈥檃i eu un 茅norme plaisir 脿 participer 脿 mes premiers Championnats Canadiens senior. Meilleur total en comp茅tition en r茅alisant un 3/6 avec 73 kg 脿 l鈥檃rrach茅 et un record 脿 l鈥櫭﹑aul茅 jet茅 avec 94 kg. Merci 脿 mon coach @mario.vachon et mon training partner @nicvachon. Parce que sans vous je n鈥檡 serai certainement pas arriv茅e! Merci 脿 @sainthippo_barbellclub @clubdunord.halterophilie @myologik_performance . Merci tout sp茅cial 脿 ma famille et amis qui m鈥檕nt encourag茅e, support茅 et challeng茅 tout au long de l鈥檃nn茅e. . . . . #weightlifting #quebec #canada #eleiko #adidas #xpn #xpnworld #hatlex #hookgrip #atg #olympicweightlifting #olylift #strenght #snatch #cleanandjerk #girlswholift #health #lifting #training #trusttheprocess #workinprogress #national #59kglifter - 2 hours ago

42 Likes
5 Comments
0
May 20th. 110kg Snatch PR 鉁
No, it wasn鈥檛 pretty. I didn鈥檛 make 105kg prior to that, but I felt good, put another 5kgs on the bar and gave it three tries. And I needed all three of them. Thankfully third time really was the charm. Onto the next one! 115kg I can smell you!
#gym #gymtime #training #trainingday #progress #snatch #snatchpractice #snatchpr #personalbest #olylifting #olylifter #olylifts #olympiclifting #olympiclifter #olympicweightlifting #weightlifting #adidasweightlifting #eleiko #caffeineandkilos #notenoughkilostho #trusttheprocess

May 20th. 110kg Snatch PR No, it wasn鈥檛 pretty. I didn鈥檛 make 105kg prior to that, but I felt good, put another 5kgs on the bar and gave it three tries. And I needed all three of them. Thankfully third time really was the charm. Onto the next one! 115kg I can smell you! #gym #gymtime #training #trainingday #progress #snatch #snatchpractice #snatchpr #personalbest #olylifting #olylifter #olylifts #olympiclifting #olympiclifter #olympicweightlifting #weightlifting #adidasweightlifting #eleiko #caffeineandkilos #notenoughkilostho #trusttheprocess - 2 hours ago

15 Likes
0 Comments
0
I also only made 2/3 clean and jerks. Here鈥檚 my easy second attempt at 170, missed 175 on my third. I was also unaware at the time that this lift tied me for 3rd place or I would have done 171 instead馃し馃徔鈥嶁檪锔 I did beat my best total by 1 kilo but I should have made my third attempts... next time! Also thanks for the coaching @kanamahp and for loading and pump ups @jflo_in_kilos #weightlifting #canadians #nationals #strong #easy #aggressive #legs #eleiko #adidas #adistar #quebec #laprairie #competition #cleanandjerk #beast #athlete #sport #santavy #teamontario #santavyweightlifting #fun #squattillyoupuke #ipickitupandiputitdown

I also only made 2/3 clean and jerks. Here鈥檚 my easy second attempt at 170, missed 175 on my third. I was also unaware at the time that this lift tied me for 3rd place or I would have done 171 instead馃し馃徔鈥嶁檪锔 I did beat my best total by 1 kilo but I should have made my third attempts... next time! Also thanks for the coaching @kanamahp and for loading and pump ups @jflo_in_kilos #weightlifting #canadians #nationals #strong #easy #aggressive #legs #eleiko #adidas #adistar #quebec #laprairie #competition #cleanandjerk #beast #athlete #sport #santavy #teamontario #santavyweightlifting #fun #squattillyoupuke #ipickitupandiputitdown - 2 hours ago

66 Likes
1 Comments
0
袣褍斜芯泻 袪芯褋褋懈懈 AGPC 2019
谐.袨斜薪懈薪褋泻

#褋芯褉械胁薪芯胁邪薪懈褟#卸懈屑褕褌邪薪谐懈谢褢卸邪#芯斜薪懈薪褋泻#泻褍斜芯泻褉芯褋褋懈懈锌芯锌邪褍褝褉谢懈褎褌懈薪谐褍#benchpressing#rogue#eleiko#powerlife#power#goodlift#powerlifting#1屑械褋褌芯#卸懈屑谢褢卸邪馃槇 馃挭

袣褍斜芯泻 袪芯褋褋懈懈 AGPC 2019 谐.袨斜薪懈薪褋泻 #褋芯褉械胁薪芯胁邪薪懈褟 #卸懈屑褕褌邪薪谐懈谢褢卸邪 #芯斜薪懈薪褋泻 #泻褍斜芯泻褉芯褋褋懈懈锌芯锌邪褍褝褉谢懈褎褌懈薪谐褍 #benchpressing #rogue #eleiko #powerlife #power #goodlift #powerlifting #1屑械褋褌芯 #卸懈屑谢褢卸邪 馃槇 - 2 hours ago

6 Likes
0 Comments
0
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. .
.
.
.
.
.
.
.
.
. .#krachtsport #dutchbarbellclub #kaatsheuvel #waalwijk #tilburg #gymlife #strongman #leadership #fitnessnl #influencer #strongmantraining #fitspo #strengthtraining #strength #workout #fitnl #chestworkout #veteran #backworkout #power #pullups #instagram #basicfit #strongmanathlete #eleiko #fitdutchies #training #kracht #deadlift #fitness

Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. . . . . . . . . . . .#krachtsport #dutchbarbellclub #kaatsheuvel #waalwijk #tilburg #gymlife #strongman #leadership #fitnessnl #influencer #strongmantraining #fitspo #strengthtraining #strength #workout #fitnl #chestworkout #veteran #backworkout #power #pullups #instagram #basicfit #strongmanathlete #eleiko #fitdutchies #training #kracht #deadlift #fitness - 2 hours ago

50 Likes
3 Comments
0
Wrong shoes oh goodness i hate squatting in Vans馃ぃ
80kg for first set @9.5
Deadass out if breath 75kg 3x10reps @8 cuz your girl can breathe 馃槀馃ぃ
Morning BW 53.5kg
#coachboiz @theduztionary
#ipf #eleiko #titan #SBD #vansoffthewall #powerlifting #powerliftingwomen #gwpl #chonky #malaysianpowerlifting #sabahanpowerlifting

Wrong shoes oh goodness i hate squatting in Vans馃ぃ 80kg for first set @9.5 Deadass out if breath 75kg 3x10reps @8 cuz your girl can breathe 馃ぃ Morning BW 53.5kg #coachboiz @theduztionary #ipf #eleiko #titan #SBD #vansoffthewall #powerlifting #powerliftingwomen #gwpl #chonky #malaysianpowerlifting #sabahanpowerlifting - 2 hours ago

33 Likes
2 Comments
0
Har ni sett att WE uppdaterat gymmet med fler kettlebells? 
S氓 nu ska dessa h盲rligheter r盲cka till fler馃憦馃槂
#eleiko #kettlebell #gym #wesigtuna

Har ni sett att WE uppdaterat gymmet med fler kettlebells? S氓 nu ska dessa h盲rligheter r盲cka till fler #eleiko #kettlebell #gym #wesigtuna - 2 hours ago

53 Likes
1 Comments
0
100kg front squat this morning feeling strong & 3 singles at 95kg馃憠馃徏
.
.
.
#olylifting #olympicweightlifting #training #gymlife #gym #strength #girlpower #power #gains #speed #speedunderthebar #womenwholift #snatch #clean #jerk #sorelegs #dreambig #legdayeveryday #eleiko #liftbig #liftheavyeveryday #passioninwhatyoudo

100kg front squat this morning feeling strong & 3 singles at 95kg馃徏 . . . #olylifting #olympicweightlifting #training #gymlife #gym #strength #girlpower #power #gains #speed #speedunderthebar #womenwholift #snatch #clean #jerk #sorelegs #dreambig #legdayeveryday #eleiko #liftbig #liftheavyeveryday #passioninwhatyoudo - 2 hours ago

190 Likes
2 Comments
0
Vibrant Dark Grafitti gj酶r mandags酶kten bedre 馃挭馃挄鉅
鉅
#vibrantathletic #imvibrant #fitliving_no 鉅
#trening #treningsglede #styrketrening #l酶peglede #sterkejenter #strength #eleiko #personligtrener ( #馃摲 @torahkristensen )

Vibrant Dark Grafitti gj酶r mandags酶kten bedre 鉅 鉅 #vibrantathletic #imvibrant #fitliving_no#trening #treningsglede #styrketrening #l酶peglede #sterkejenter #strength #eleiko #personligtrener ( # @torahkristensen ) - 3 hours ago

44 Likes
0 Comments
0
Low or high bar, I鈥檒l still be the king of squats! Haha but serious note I still got a lot of work to do with this new squat position. -
-
-
-
#squats #powerlifting #legs #back #gymshark #strongman #bodybuilding #strong #strength #weightlifting #athlete #apu #australianpowerliftingunion #teamvictoria #eleiko #rogue #trainingday

Low or high bar, I鈥檒l still be the king of squats! Haha but serious note I still got a lot of work to do with this new squat position. - - - - #squats #powerlifting #legs #back #gymshark #strongman #bodybuilding #strong #strength #weightlifting #athlete #apu #australianpowerliftingunion #teamvictoria #eleiko #rogue #trainingday - 3 hours ago

30 Likes
1 Comments
0
First session went well馃槏 #nilas #weightlifting #eleiko #crossfit4fun #lohilo #training #tyngdlyftning #tyngre

First session went well #nilas #weightlifting #eleiko #crossfit4fun #lohilo #training #tyngdlyftning #tyngre - 3 hours ago

44 Likes
0 Comments
0
Deadlifts!
The gym journey continues focusing on basic exercises. The weights is getting heavier and the techniques better. I'm enjoying the progress.
.
.
.
#deadlift #marklyft #gymlife #weighttraining #gymfitness #goals #gymfun #blistarkare #mintr盲ningsresa #workouts #starkkropp #h盲lsosamlivsstil #h盲lsa #gym #gymmet #womanpower #gymsession #eleiko #tr盲nandeveganer #tr盲ningsliv #tr盲ningsgl盲dje #tr盲na

Deadlifts! The gym journey continues focusing on basic exercises. The weights is getting heavier and the techniques better. I'm enjoying the progress. . . . #deadlift #marklyft #gymlife #weighttraining #gymfitness #goals #gymfun #blistarkare #mintr盲ningsresa #workouts #starkkropp #h盲lsosamlivsstil #h盲lsa #gym #gymmet #womanpower #gymsession #eleiko #tr盲nandeveganer #tr盲ningsliv #tr盲ningsgl盲dje #tr盲na - 3 hours ago

26 Likes
0 Comments
0
Get your Free powerlifting comp day warm up sheet. Just follow the link in our bio.

Enter your desired 3rd attempts, current PRs and the sheet will autogenerate you warm up sets and reps. Use this to get an idea of what weights to use to warm up effectivelty. 鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜
#britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting

Get your Free powerlifting comp day warm up sheet. Just follow the link in our bio. Enter your desired 3rd attempts, current PRs and the sheet will autogenerate you warm up sets and reps. Use this to get an idea of what weights to use to warm up effectivelty. 鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜鈿娾殜 #britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting - 3 hours ago

15 Likes
1 Comments
0
Dia 18 de maio, competi o campeonato brasileiro de supino raw...
1陋 pedida: 140kg 鉁
2陋 pedida: 147.5kg 鉁
3陋 pedida: 152kg鉁(VIDEO)
.
Fui campe茫o brasileiro de supino!
Novo recordista brasileiro de supino!
Melhor atleta Jr do Brasil!
.
Em breve postarei mais sobre as conquistas!!
.
.
.
#leosandrini #powerlifting #powerlifter #benchpress #lifestyle #campe茫o #strong #podium #record #records #brasil #itu #saopaulo #curitiba #ipf #eleiko #raw #supino #followtrick #followme #vikings #valhalla

Dia 18 de maio, competi o campeonato brasileiro de supino raw... 1陋 pedida: 140kg 2陋 pedida: 147.5kg 3陋 pedida: 152kg(VIDEO) . Fui campe茫o brasileiro de supino! Novo recordista brasileiro de supino! Melhor atleta Jr do Brasil! . Em breve postarei mais sobre as conquistas!! . . . #leosandrini #powerlifting #powerlifter #benchpress #lifestyle #campe茫o #strong #podium #record #records #brasil #itu #saopaulo #curitiba #ipf #eleiko #raw #supino #followtrick #followme #vikings #valhalla - 3 hours ago

156 Likes
21 Comments
0
Complex de Snatch + hang snatch.
#100kg #olimpicweightlifting #lpo #snatch #cleanandjerk #eleiko #strong #eleikouk #eleikosport #teamgustavobandeira #academiaredhouse #olimpic #gustavobandeiraweig #torokhtiygang #focusbitch

Complex de Snatch + hang snatch. #100kg #olimpicweightlifting #lpo #snatch #cleanandjerk #eleiko #strong #eleikouk #eleikosport #teamgustavobandeira #academiaredhouse #olimpic #gustavobandeiraweig #torokhtiygang #focusbitch - 3 hours ago

46 Likes
2 Comments
0
馃崙 TARGET THE BOOTY IN THE BULGARIAN SPLIT-SQUAT

The BSS is one of our favourite leg and booty builders here at Barbell Strength.

With this simple tweak, you can switch the focus from the knee extensors (quadriceps) to the muscles of the posterior chain (hamstrings and glutes), which will help you get that bubble butt we are all so fond of.

Want to learn more? Our first Bootyful class is this Thursday, May 23rd at 18h! We have a couple of spots left, sign up via #Onefit or message us directly to reserve yours.
-

Love it, live it.

Coaching/General Inquiries:
info@barbell-strength.com
barbell-strength.com

#workharder #strength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #onefit #personaltraining #girlsgonestrong #girlsinrotterdam #strengthcoach #powerliftingnl #eleiko #classpass #gym #girlswholift #strongishappy #girlswhopowerlift #strengthandconditioning #training #gymlife #fitdutchies #fitnessNL #gwpl #strongwomen#eleikosport #powerliftingwomen #fitness

TARGET THE BOOTY IN THE BULGARIAN SPLIT-SQUAT The BSS is one of our favourite leg and booty builders here at Barbell Strength. With this simple tweak, you can switch the focus from the knee extensors (quadriceps) to the muscles of the posterior chain (hamstrings and glutes), which will help you get that bubble butt we are all so fond of. Want to learn more? Our first Bootyful class is this Thursday, May 23rd at 18h! We have a couple of spots left, sign up via #Onefit or message us directly to reserve yours. - Love it, live it. Coaching/General Inquiries: info@barbell -strength.com barbell-strength.com #workharder #strength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #onefit #personaltraining #girlsgonestrong #girlsinrotterdam #strengthcoach #powerliftingnl #eleiko #classpass #gym #girlswholift #strongishappy #girlswhopowerlift #strengthandconditioning #training #gymlife #fitdutchies #fitnessNL #gwpl #strongwomen #eleikosport #powerliftingwomen #fitness - 4 hours ago

32 Likes
3 Comments
0
@jan_kalusowski podsumowuje sw贸j start na Mistrzostwach Polski w p艂ywaniu: 鈥濸odsumowanie G艂贸wnych Mistrzostw Polski Senior贸w: 馃敺wywalczy艂em tytu艂 Mistrza Polski na 100m klasycznym馃 馃敺zdoby艂em w sumie 7 medali: 
3 seniorskie 馃馃馃
4 m艂odzie偶owe 馃馃馃馃 馃敺 jako jedyny 偶abkarz wywalczy艂em medale seniorskie na ka偶dym z dystans贸w (50,100,200) 馃敺w kategorii m艂odzie偶owc贸w wygra艂em wszystkie wy艣cigi w stylu klasycznym馃馃馃 馃敺poprawi艂em rekordy 偶yciowe na wszystkich dystansach w stylu klasycznym鈴

Niestety nie uda艂o mi si臋 wype艂ni膰 indywidualnego minimum na Mistrzostwa 艢wiata. Uda艂o si臋 nam jednak z艂o偶y膰 kilka sztafet i dzi臋ki temu b臋d臋 mia艂 okazje zaprezentowa膰 si臋 w Korei馃嚢馃嚪
Tak偶e czas wr贸ci膰 do pracy i pokaza膰 si臋 tam z jak najlepszej strony馃挭馃徏鈥 Next stop - Korea 
#plywanie#swimming#breastroke#arena#zabka#klasycznie#mistrz#sila#trening#przysiad#moc#sport#polska#strengthandconditioning#eleiko#fsti#treningwarszawa

@jan_kalusowski podsumowuje sw贸j start na Mistrzostwach Polski w p艂ywaniu: 鈥濸odsumowanie G艂贸wnych Mistrzostw Polski Senior贸w: wywalczy艂em tytu艂 Mistrza Polski na 100m klasycznym馃 zdoby艂em w sumie 7 medali: 3 seniorskie 馃馃馃 4 m艂odzie偶owe 馃馃馃馃 jako jedyny 偶abkarz wywalczy艂em medale seniorskie na ka偶dym z dystans贸w (50,100,200) w kategorii m艂odzie偶owc贸w wygra艂em wszystkie wy艣cigi w stylu klasycznym馃馃馃 poprawi艂em rekordy 偶yciowe na wszystkich dystansach w stylu klasycznym鈴 Niestety nie uda艂o mi si臋 wype艂ni膰 indywidualnego minimum na Mistrzostwa 艢wiata. Uda艂o si臋 nam jednak z艂o偶y膰 kilka sztafet i dzi臋ki temu b臋d臋 mia艂 okazje zaprezentowa膰 si臋 w Korei Tak偶e czas wr贸ci膰 do pracy i pokaza膰 si臋 tam z jak najlepszej strony馃徏鈥 Next stop - Korea #plywanie #swimming #breastroke #arena #zabka #klasycznie #mistrz #sila #trening #przysiad #moc #sport #polska #strengthandconditioning #eleiko #fsti #treningwarszawa - 4 hours ago

50 Likes
5 Comments
0
Let鈥檚 have a guessing competition!! This squat is 210kg which is 5kg of my all time best.... For those who don鈥檛 know, what do you think I鈥檒l be hitting in 13 days at the @apunsw states
#powerlifting #squat #bench #deadlift #ipf #gym #healthy #cleaneating #fitspo #weightlifting #asnfueled #australia #mcdonalds #sbd #titanaustralia #adonisbuilt #fitness #crossfit #fitnessmotivation #healthy #exercise #nike #addidas #apunsw #motivation#bodybuilding#powerliftingmotivation#australianpowerliftingunion#bootyworkouts#rougefitness #eleiko

Let鈥檚 have a guessing competition!! This squat is 210kg which is 5kg of my all time best.... For those who don鈥檛 know, what do you think I鈥檒l be hitting in 13 days at the @apunsw states #powerlifting #squat #bench #deadlift #ipf #gym #healthy #cleaneating #fitspo #weightlifting #asnfueled #australia #mcdonalds #sbd #titanaustralia #adonisbuilt #fitness #crossfit #fitnessmotivation #healthy #exercise #nike #addidas #apunsw #motivation #bodybuilding #powerliftingmotivation #australianpowerliftingunion #bootyworkouts #rougefitness #eleiko - 4 hours ago

32 Likes
4 Comments
0
Dansar in i en ny vecka 馃Ω鈥嶁檧锔忦煠
.
.
.
#crossfitborgen #eleiko #km #playnice #starkatjejer #girlpower #muskler #lycka #team #clnathletics #crossfitborgen #competition #funnymemes #workingmum #workout #mammaochdotter #love #almek盲rrsbygg #jradatacenter

Dansar in i en ny vecka 馃Ω鈥嶁檧锔忦煠 . . . #crossfitborgen #eleiko #km #playnice #starkatjejer #girlpower #muskler #lycka #team #clnathletics #crossfitborgen #competition #funnymemes #workingmum #workout #mammaochdotter #love #almek盲rrsbygg #jradatacenter - 4 hours ago

54 Likes
1 Comments
0
Bench bench bench party 馃コ 
1x5 105kg touch & go @RPE 9
1x4 105kg pause bench @RPE 9
-10% load 3x5 95kg low board press 3x5 115kg @RPE 8 
@markmacqueen2 #murrays_mecca #SBD #sbdapparel #strengthtraining #strength #powerlifting #powerlifter #fitness #fitnessmotivation #U93 #igfitness #powerliftingmotivation #motivation #squat #bench #deadlift #training #theipf #scottishpowerlifting #britishpowerlifting #gbpowerfed #gbpowerlifting #igfit  #gainz #eleiko #eleikosport #rogue #roguefitness #itsmoneytime

Bench bench bench party 馃コ 1x5 105kg touch & go @RPE 9 1x4 105kg pause bench @RPE 9 -10% load 3x5 95kg low board press 3x5 115kg @RPE 8 @markmacqueen2 #murrays_mecca #SBD #sbdapparel #strengthtraining #strength #powerlifting #powerlifter #fitness #fitnessmotivation #U93 #igfitness #powerliftingmotivation #motivation #squat #bench #deadlift #training #theipf #scottishpowerlifting #britishpowerlifting #gbpowerfed #gbpowerlifting #igfit #gainz #eleiko #eleikosport #rogue #roguefitness #itsmoneytime - 4 hours ago

21 Likes
0 Comments
0
#powersnatch #satselixia #backsquat #mastersweightlifting #spydebergatletene #eleiko #satselixiaccvest #snatchpull #20-5-2019#garaje #

#powersnatch #satselixia #backsquat #mastersweightlifting #spydebergatletene #eleiko #satselixiaccvest #snatchpull #20 -5-2019#garaje # - 4 hours ago

1 Likes
0 Comments
0
STAY TUNED!!! NEW CONTENT DROPPING IN A FEW. 
It would be an honor if you take a second to follow me - K.D.

STAY TUNED!!! NEW CONTENT DROPPING IN A FEW. It would be an honor if you take a second to follow me - K.D. - 4 hours ago

50 Likes
6 Comments
0
馃槀馃槀 apr猫s le doubl茅 脿 90kg petite rumba 脿 93kg... 馃拑Oui mon split est parfait 馃憣 
@lafrenchco_
@benn.officiel
@seb.benn
@unbrokendesigns
@eleikosport @eleikofrance

@wodabox - 10% TATIANA10

#crossfit #crossfiteuse #crossfitgirl #crossfitfrance #crossfitteam #crossfitcommunity #crossfitfamilly #lafrenchco #crossfitavignon #fitgirl #benn #athletebenn #Athl猫teBENN #instafit #tatiafat #madamepatate #fitfam #lovelife #wourkoutmotivation #bornprimitive #savage_barbell #savagebarbell #eleiko  #eleikofrance #unbrokendesigns #wodabox #wodndone #rogue #rebook

apr猫s le doubl茅 脿 90kg petite rumba 脿 93kg... Oui mon split est parfait @lafrenchco_ @benn.officiel @seb.benn @unbrokendesigns @eleikosport @eleikofrance @wodabox - 10% TATIANA10 #crossfit #crossfiteuse #crossfitgirl #crossfitfrance #crossfitteam #crossfitcommunity #crossfitfamilly #lafrenchco #crossfitavignon #fitgirl #benn #athletebenn #Athl猫teBENN #instafit #tatiafat #madamepatate #fitfam #lovelife #wourkoutmotivation #bornprimitive #savage_barbell #savagebarbell #eleiko #eleikofrance #unbrokendesigns #wodabox #wodndone #rogue #rebook - 4 hours ago

149 Likes
3 Comments
0
Jeste艣my tacy sami. Jedynie ci, kt贸rzy s膮 zdyscyplinowani i konsekwentni osi膮gn膮 swoje cele. Nic nie mo偶e pokona膰 ci臋偶kiej pracy. 
#power #backsquat #squat #benchpress #press #kettlebell #wyciskanielezac #wyciskaniele偶膮c #sbd #strength #coach #personaltrainer #matwyci膮g #polishboy #polskichlopak #wroclaw #hardwork #dedication #strong #strength #powerlifting  #przysiad #progress #moc #atleta #competition #eleiko 
#gsaakademia #personalbest

Jeste艣my tacy sami. Jedynie ci, kt贸rzy s膮 zdyscyplinowani i konsekwentni osi膮gn膮 swoje cele. Nic nie mo偶e pokona膰 ci臋偶kiej pracy. #power #backsquat #squat #benchpress #press #kettlebell #wyciskanielezac #wyciskaniele偶膮c #sbd #strength #coach #personaltrainer #matwyci膮g #polishboy #polskichlopak #wroclaw #hardwork #dedication #strong #strength #powerlifting #przysiad #progress #moc #atleta #competition #eleiko #gsaakademia #personalbest - 5 hours ago

81 Likes
4 Comments
0
Gir meg selv ekstrapoeng for diskret duckface idag 馃槜 
#reklame // fortsatt forelsket i tightsen fra #vibrantathletic som finnes p氓 #fitliving_no 
#trening #treningsglede #styrketrening #l酶peglede #sterkejenter #nike #strength #eleiko #personligtrener #stronger

Gir meg selv ekstrapoeng for diskret duckface idag 馃槜 #reklame // fortsatt forelsket i tightsen fra #vibrantathletic som finnes p氓 #fitliving_no #trening #treningsglede #styrketrening #l酶peglede #sterkejenter #nike #strength #eleiko #personligtrener #stronger - 5 hours ago

135 Likes
1 Comments
0
Just a quick video going through a few of the unique exercise options this new Eleiko Oppen bar has over a traditional trap bar. 
1锔忊儯Bent over row
2锔忊儯Single leg RDL
3锔忊儯Reverse lunge 
4锔忊儯Split squat
5锔忊儯Rear foot elevated split squat
6锔忊儯Valslide reverse lunge 
7锔忊儯Walking lunge

Just a quick video going through a few of the unique exercise options this new Eleiko Oppen bar has over a traditional trap bar. 1锔忊儯Bent over row 2锔忊儯Single leg RDL 3锔忊儯Reverse lunge 4锔忊儯Split squat 5锔忊儯Rear foot elevated split squat 6锔忊儯Valslide reverse lunge 7锔忊儯Walking lunge - 5 hours ago

20 Likes
3 Comments
0
Bes枚k p氓 h盲ftiga V盲ster氓s city!馃専馃弸锔忊嶁檧锔忦煠葛煆尖嶁檪锔 #thecnogym #hoist #eleiko #nordicwellness #iloveyou

Bes枚k p氓 h盲ftiga V盲ster氓s city!馃弸锔忊嶁檧锔忦煠葛煆尖嶁檪锔 #thecnogym #hoist #eleiko #nordicwellness #iloveyou - 5 hours ago

7 Likes
3 Comments
0
La presentazione della gara e la premiazione delle prime tre societ脿 classificate. Prima @maxima_sport , seconda vigili del fuoco Livorno e terza polizia di stato Livorno. #competition #competizione #gara #pesistica #weightlifting #strappo #snatch #slancio #cleanandjerk #fipe #federazioneitalianapesistica #allenamento #work #workout #workforcompetition #bilanciere #eleiko #societ脿 #atleti #podio #pedana #new #newpost

La presentazione della gara e la premiazione delle prime tre societ脿 classificate. Prima @maxima_sport , seconda vigili del fuoco Livorno e terza polizia di stato Livorno. #competition #competizione #gara #pesistica #weightlifting #strappo #snatch #slancio #cleanandjerk #fipe #federazioneitalianapesistica #allenamento #work #workout #workforcompetition #bilanciere #eleiko #societ脿 #atleti #podio #pedana #new #newpost - 5 hours ago

27 Likes
0 Comments
0
Fett pass ig氓r. ME 209 kg mark (175+kedjor) och bra tryck i belt squat 氓 all annan assistans 氓 skit 馃挭馃徏 #Rgatrainingcenter #rga #rawgymathletics  #rgafabrications #eleiko #tyngre #powerlifting #styrkelyft #strengthtraining #styrketr盲ning #marklyft #deadlift

Fett pass ig氓r. ME 209 kg mark (175+kedjor) och bra tryck i belt squat 氓 all annan assistans 氓 skit 馃徏 #Rgatrainingcenter #rga #rawgymathletics #rgafabrications #eleiko #tyngre #powerlifting #styrkelyft #strengthtraining #styrketr盲ning #marklyft #deadlift - 5 hours ago

40 Likes
0 Comments
0
#Repost @ryangriff_projectbarbell (@get_repost)

A good post by Ryan about everyones favourite cut... the water load thats sarcastic by the way haha. But a good post to read up on 銉汇兓銉
The water load -
Pretty much how it sounds, you drink a shit load of water to cause an up-regulation in the hormones that make you want to wee. -
You will already need a decent baseline intake to get the most out of this method (probably at least 3 liters a day) and start at 2-2.5x your baseline intake. -
Generally, you want to start this 5 days out from the competition and then cut all fluids 15 hours from weigh in! -
You may see a short spike in your weight at the beginning, but that will drop off, be sure to rehydrate as quickly as possible after weighing in!
-
 #britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym

#Repost @ryangriff_projectbarbell (@get_repost ) A good post by Ryan about everyones favourite cut... the water load thats sarcastic by the way haha. But a good post to read up on 銉汇兓銉 The water load - Pretty much how it sounds, you drink a shit load of water to cause an up-regulation in the hormones that make you want to wee. - You will already need a decent baseline intake to get the most out of this method (probably at least 3 liters a day) and start at 2-2.5x your baseline intake. - Generally, you want to start this 5 days out from the competition and then cut all fluids 15 hours from weigh in! - You may see a short spike in your weight at the beginning, but that will drop off, be sure to rehydrate as quickly as possible after weighing in! - #britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym - 5 hours ago

36 Likes
2 Comments
0
Snatch and Snatchbalance 110kg five day's before competition! 馃弸锔忊嶁檪锔忦煏吼煒庰煉
.
.
.
.
#pressbaum #ksvpressbaum #prominomax #crossfit #crazy #weightlifting #overhead #crossfitgames #atginsta #hookgrip #fitness #beastmode  #olympicweightlifting #eleiko #athlete #sport #trainhard #trainlikeahero #cleanandjerk #snatch #makeweightliftinggreatagain #olylifting #competition

Snatch and Snatchbalance 110kg five day's before competition! 馃弸锔忊嶁檪锔忦煏吼煒 . . . . #pressbaum #ksvpressbaum #prominomax #crossfit #crazy #weightlifting #overhead #crossfitgames #atginsta #hookgrip #fitness #beastmode #olympicweightlifting #eleiko #athlete #sport #trainhard #trainlikeahero #cleanandjerk #snatch #makeweightliftinggreatagain #olylifting #competition - 5 hours ago

46 Likes
1 Comments
0
馃嚝馃嚪 Un Joyeux Anniversaire 脿 @melo_43 actuellement aux Championnats du Monde Bench Press / D茅velopp茅 Couch茅 脿 Tokyo, qui vient de prendre la 6猫me place en cat茅gorie Open -57 kg avec un record de France au DC 脿 107,5 kg ! 
_
鉃★笍 Vous la retrouverez Vendredi 24 mai pour le BP !
_
鉁煄

Un Joyeux Anniversaire 脿 @melo_43 actuellement aux Championnats du Monde Bench Press / D茅velopp茅 Couch茅 脿 Tokyo, qui vient de prendre la 6猫me place en cat茅gorie Open -57 kg avec un record de France au DC 脿 107,5 kg ! _ 锔 Vous la retrouverez Vendredi 24 mai pour le BP ! _ - 6 hours ago

169 Likes
1 Comments
0
didlift 210kg 8x1 160kg 2x10 skwot 130kgx8 binch 100lgx10
#gym #liftingweights #powerlifting #styrkel酶ft #styrkelyft #锌邪褍褝褉谢懈褎褌懈薪谐 #锌褉懈褋械写邪薪懈褟 #daily #鞚检儊 #鞖措彊 #fit #sbd #sbdapparel #legs #fitness #eleiko #ivanko

didlift 210kg 8x1 160kg 2x10 skwot 130kgx8 binch 100lgx10 #gym #liftingweights #powerlifting #styrkel酶ft #styrkelyft #锌邪褍褝褉谢懈褎褌懈薪谐 #锌褉懈褋械写邪薪懈褟 #daily #鞚检儊 #鞖措彊 #fit #sbd #sbdapparel #legs #fitness #eleiko #ivanko - 6 hours ago

40 Likes
4 Comments
0
Passet b枚rjade med lite hantelskoj med 50 kg hantlarna, v盲ltejpade馃榿 Blev ett riktigt bra pass. 
Vi ses.
- [ ] #fitnessmotivation #instaday #squats #fitnessinspiration  #141 #eleikosport #mmsports #workhard #functionaltraining #strong #fitspo #fitness #styrketr盲ning #instafitness #polis #abs #police #bodyweighttraining #igfit#crossfit #deadlift #instadaily #f4f #eleiko # marklyft #tr盲ning #eleikosport

Passet b枚rjade med lite hantelskoj med 50 kg hantlarna, v盲ltejpade Blev ett riktigt bra pass. Vi ses. - [ ] #fitnessmotivation #instaday #squats #fitnessinspiration #141 #eleikosport #mmsports #workhard #functionaltraining #strong #fitspo #fitness #styrketr盲ning #instafitness #polis #abs #police #bodyweighttraining #igfit #crossfit #deadlift #instadaily #f4f #eleiko # marklyft #tr盲ning #eleikosport - 6 hours ago

18 Likes
0 Comments
0
效械屑锌懈芯薪邪褌 笑肖袨 锌芯 孝/袗 胁芯 袙谢邪写懈屑懈褉械 馃弸
袪褘胁芯泻-110泻谐
孝芯谢褔芯泻-135泻谐
.
.
.
. .

#褌褟卸械谢邪褟邪褌谢械褌懈泻邪 #Ryazan #袪褟蟹邪薪褜 #weightlifting  #gym #褉褟蟹邪薪褜褋锌芯褉褌懈胁薪邪褟 #coach #reebok #powerlifting #锌邪褍褝褉谢懈褎褌懈薪谐 #sport #eleiko #snatch #cleanandjerk #fitness #fitnessmotivation #fitnesslife #fitnesstrainer #darvishev_rustam #delfin62rzn #crossfitcoach #褌褉械薪懈褉褍泄褋褟 #胁谢邪写懈屑懈褉 #褑褎芯2019 #褑褎芯 #泻屑褋

效械屑锌懈芯薪邪褌 笑肖袨 锌芯 孝/袗 胁芯 袙谢邪写懈屑懈褉械 馃弸 袪褘胁芯泻-110泻谐 孝芯谢褔芯泻-135泻谐 . . . . . #褌褟卸械谢邪褟邪褌谢械褌懈泻邪 #Ryazan #袪褟蟹邪薪褜 #weightlifting #gym #褉褟蟹邪薪褜褋锌芯褉褌懈胁薪邪褟 #coach #reebok #powerlifting #锌邪褍褝褉谢懈褎褌懈薪谐 #sport #eleiko #snatch #cleanandjerk #fitness #fitnessmotivation #fitnesslife #fitnesstrainer #darvishev_rustam #delfin62rzn #crossfitcoach #褌褉械薪懈褉褍泄褋褟 #胁谢邪写懈屑懈褉 #褑褎芯2019 #褑褎芯 #泻屑褋 - 6 hours ago

44 Likes
2 Comments
0
馃憞KLATA, KLATUNIA馃憞鉅鉅鉅鉅鉅鉅鉅鉅鉅
72.5 kg - leciutkie pierwsze podej艣cie 馃槏鉅鉅鉅鉅鉅鉅鉅鉅鉅
77.5 kg - o dziwo drugie podej艣cie te偶 lekkie馃槻馃槑馃槏鉅鉅鉅鉅鉅鉅鉅鉅鉅
80 kg - zapowiada艂o si臋 tak dobrze, niestety 藕le opu艣ci艂am i nie posz艂o 馃槧馃槨馃槫鉅鉅鉅鉅鉅鉅鉅鉅鉅
馃挘Nowe cele postawione, pozostaje tylko trenowa膰馃挘鉅鉅鉅鉅鉅鉅鉅鉅鉅
#benchpress #klata #wyciskanie #wyciskanielezac #gym #powerlifting #powerliftingmotivation #powerliftergirls #strong #fit #dopingfree #eleiko #competition #zawody #lightweight #alelekkie #kuazswat #silvermedal #biceps #triceps #chest #powerplusteam
@sport_plus_opole 
@trojboj_silowy_wat 
@dietetyka.nienazarty

KLATA, KLATUNIA鉅鉅鉅鉅鉅鉅鉅鉅鉅 72.5 kg - leciutkie pierwsze podej艣cie 鉅鉅鉅鉅鉅鉅鉅鉅鉅 77.5 kg - o dziwo drugie podej艣cie te偶 lekkie馃槑鉅鉅鉅鉅鉅鉅鉅鉅鉅 80 kg - zapowiada艂o si臋 tak dobrze, niestety 藕le opu艣ci艂am i nie posz艂o 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Nowe cele postawione, pozostaje tylko trenowa膰鉅鉅鉅鉅鉅鉅鉅鉅鉅 #benchpress #klata #wyciskanie #wyciskanielezac #gym #powerlifting #powerliftingmotivation #powerliftergirls #strong #fit #dopingfree #eleiko #competition #zawody #lightweight #alelekkie #kuazswat #silvermedal #biceps #triceps #chest #powerplusteam @sport_plus_opole @trojboj_silowy_wat @dietetyka.nienazarty - 6 hours ago

27 Likes
0 Comments
0
Vivement la reprise 馃敎
.
.
#clermontsports #weightlifting #fitness #musculation #training #crossfitgirls #snatch #cleanandjerk #passion #weightlifter #fitgirl #noexcuses #northernspirit #girlswithmuscles #france #muscul #haltero #motivation #halterophilie #eleiko #rpstrength #fitfrenchies #healthy #healthylife #strength #diet #squat #crossfit #girlswholift #workout

Vivement la reprise . . #clermontsports #weightlifting #fitness #musculation #training #crossfitgirls #snatch #cleanandjerk #passion #weightlifter #fitgirl #noexcuses #northernspirit #girlswithmuscles #france #muscul #haltero #motivation #halterophilie #eleiko #rpstrength #fitfrenchies #healthy #healthylife #strength #diet #squat #crossfit #girlswholift #workout - 6 hours ago

98 Likes
2 Comments
0
Deadlift 230kg @ 82.7kg bodyweight 
Obranjena titula dr啪avnog prvaka do 83kg u juniorima.
557.5kg total (192.5kg cucanj, 135kg bench i 230kg mrtvo). Daleko od ocekivanog, ali zadovoljan. 馃挭馃槑 #deadlift #stronger #sbd #eleiko #benchpress #meetprep #powerlifting #squat #liftforthewin #fitness #fitnesslifestyle #powerliftingmeetprep

Deadlift 230kg @ 82.7kg bodyweight Obranjena titula dr啪avnog prvaka do 83kg u juniorima. 557.5kg total (192.5kg cucanj, 135kg bench i 230kg mrtvo). Daleko od ocekivanog, ali zadovoljan. 馃槑 #deadlift #stronger #sbd #eleiko #benchpress #meetprep #powerlifting #squat #liftforthewin #fitness #fitnesslifestyle #powerliftingmeetprep - 2 months ago

79 Likes
6 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.