#eatingdisorderrecovery

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So yesterday I party -again- with my roommates haha. However I did not have a hangover ! Quite proud of me lol. But we ate together some « crêpes » if you don’t know what it is, it’s some French pancakes lol
I have decided to take pictures of my meal of the day ! However I did not take everything like for dinner I also ate French cheese, nectarine etc...
but I feel like I ate too much and I gain a lot of fat. I don’t loose hope & I will be motivated again tomorrow !#edrecovery #eatingdisorderecovery #eatingdisorderrecovery #eatingrecovery #bulimiarecovery #bulimia

So yesterday I party -again- with my roommates haha. However I did not have a hangover ! Quite proud of me lol. But we ate together some « crêpes » if you don’t know what it is, it’s some French pancakes lol I have decided to take pictures of my meal of the day ! However I did not take everything like for dinner I also ate French cheese, nectarine etc... but I feel like I ate too much and I gain a lot of fat. I don’t loose hope & I will be motivated again tomorrow !#edrecovery #eatingdisorderecovery #eatingdisorderrecovery #eatingrecovery #bulimiarecovery #bulimia - 0 seconds

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ED:
☆
You have felt like home for so long. The safety of thinness. The comfort of emptiness. The security of feeling special. ☆
I see clearly now. I see the facade. I see the truth. The game is over. I will never go back to believing wholeheartedly that your safety is safe. I can't promise I won't seek out your safety on occasion but I can promise I will never believe that your safety is truely safe. ☆
I see the deception. I understand that your truth is all a lie. I get it.
☆
Your safety brought pain, emptiness, rigidity, isolation and inauthenticity. Your safety created a version of me that I could hardly recognize. ☆
It's time to come home to myself. Not to you. I see the difference now. 
#edrecovery #edwarrior #anorexìarecovery #anorexiawarrior #ichoosemore #writingtoed #eatingdisorderrecovery

ED: ☆ You have felt like home for so long. The safety of thinness. The comfort of emptiness. The security of feeling special. ☆ I see clearly now. I see the facade. I see the truth. The game is over. I will never go back to believing wholeheartedly that your safety is safe. I can't promise I won't seek out your safety on occasion but I can promise I will never believe that your safety is truely safe. ☆ I see the deception. I understand that your truth is all a lie. I get it. ☆ Your safety brought pain, emptiness, rigidity, isolation and inauthenticity. Your safety created a version of me that I could hardly recognize. ☆ It's time to come home to myself. Not to you. I see the difference now. #edrecovery #edwarrior #anorexìarecovery #anorexiawarrior #ichoosemore #writingtoed #eatingdisorderrecovery - 0 seconds

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Dinner is the classic combo of soup and salad!! Romaine salad topped with cashews and sunflower seeds and a sweet potato nutritional yeast soup with asparagus, cauliflower, and microgreens~~~ it’s been a chill afternoon but I’m stressed because my dad is going to weigh me tonight. I’ve only been weighed by professionals for the last year or so, but since my dad is kinda taking control of my recovery he is going to do it himself. This is really anxiety provoking but I just keep telling myself that there won't be any different. I’m afraid though that somehow his scale is going to be broken and say the wrong weight?
#anorexia #anorexiarecovery #anarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #eatittobeatit #recoveryjourney #healthy  #mentalhealth #mentalillness  #vegetarian #vegetarianfood #nourish #strongnotskinny #mentalillnessrecovery #dinner  #food #healthyfood #foodphotography #foodphotos #vegan #veganeats #veganfood #veganrecipes #veganfoodshare

Dinner is the classic combo of soup and salad!! Romaine salad topped with cashews and sunflower seeds and a sweet potato nutritional yeast soup with asparagus, cauliflower, and microgreens~~~ it’s been a chill afternoon but I’m stressed because my dad is going to weigh me tonight. I’ve only been weighed by professionals for the last year or so, but since my dad is kinda taking control of my recovery he is going to do it himself. This is really anxiety provoking but I just keep telling myself that there won't be any different. I’m afraid though that somehow his scale is going to be broken and say the wrong weight? #anorexia #anorexiarecovery #anarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #eatittobeatit #recoveryjourney #healthy #mentalhealth #mentalillness #vegetarian #vegetarianfood #nourish #strongnotskinny #mentalillnessrecovery #dinner #food #healthyfood #foodphotography #foodphotos #vegan #veganeats #veganfood #veganrecipes #veganfoodshare - 2 minutes ago

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I think sometimes it’s easy to think that once you start your recovery journey that your life just becomes amazing instantly because that’s what everyone says right?....and you know what it might feel like it for the first few days or even weeks. (I can tell you I definitely thought that)  But I’m here to prepare you for the shit times. Because recovery is shit, and im not going to sugar coat it. Its bound to be because your going through a massive change. It’s going to feel uncomfortable. Your going against all the rules and beliefs your eating disorder told you. Your going against the voice in your head that’s controlled you for years. That you’ve trusted for years. 
Of course your going to feel guilty, disgusting and even maybe more depressed. 
But remember that’s because your emotions are coming back. The numbness is going away. Now that the unhealthy coping mechanism is out of the way - you have to face your emotions. And it’s going to be hard. There’s going to be tears and meltdowns. Your going to want to quit and run back to the safety of your eating disorder. Why wouldn’t you? It’s what’s kept you safe for so long. 
But you have to keep going because  your eating disorder will never keep you safe. It’s trying to kill you.

You keep going because you deserve to recover.
You keep going because your worth it.
You keep going because there’s a bigger more exciting world out there than the small, sad and lonely bubble of anorexia. 
There’s people to meet, people to love, experiences to be had, places to travel. 
You keep going because you deserve happiness and a REAL life.
Because if your not recovering your dying 
The struggle is worth it. 
Lots of love always Ella xxx

I think sometimes it’s easy to think that once you start your recovery journey that your life just becomes amazing instantly because that’s what everyone says right?....and you know what it might feel like it for the first few days or even weeks. (I can tell you I definitely thought that) But I’m here to prepare you for the shit times. Because recovery is shit, and im not going to sugar coat it. Its bound to be because your going through a massive change. It’s going to feel uncomfortable. Your going against all the rules and beliefs your eating disorder told you. Your going against the voice in your head that’s controlled you for years. That you’ve trusted for years. Of course your going to feel guilty, disgusting and even maybe more depressed. But remember that’s because your emotions are coming back. The numbness is going away. Now that the unhealthy coping mechanism is out of the way - you have to face your emotions. And it’s going to be hard. There’s going to be tears and meltdowns. Your going to want to quit and run back to the safety of your eating disorder. Why wouldn’t you? It’s what’s kept you safe for so long. But you have to keep going because your eating disorder will never keep you safe. It’s trying to kill you. You keep going because you deserve to recover. You keep going because your worth it. You keep going because there’s a bigger more exciting world out there than the small, sad and lonely bubble of anorexia. There’s people to meet, people to love, experiences to be had, places to travel. You keep going because you deserve happiness and a REAL life. Because if your not recovering your dying The struggle is worth it. Lots of love always Ella xxx - 11 minutes ago

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Pancakes. With flowers 🥞🌸🌱Sweet, sweet brunch of my dreams...
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I’m keeping it short (and sweet) today because truthfully, I don’t have much to say. And inspiration, motivation, positivity should never be forced.
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So here are my Sunday pancakes in all of their glory. If you’re wondering, edible flowers are a “Thing”. A delicious thing I’m totally into. Who knew? 🤷🏻‍♀️
.
#recoverywin #edrecovery #eatingdisorderrecovery #eatittobeatit #anorexiafighter #anorexianervosarecovery #adultswitheds #pancakeseveryday #brunch #nourish #nourishtoflourish #nourishnotpunish #nourishthesoul

Pancakes. With flowers 🥞Sweet, sweet brunch of my dreams... . I’m keeping it short (and sweet) today because truthfully, I don’t have much to say. And inspiration, motivation, positivity should never be forced. . So here are my Sunday pancakes in all of their glory. If you’re wondering, edible flowers are a “Thing”. A delicious thing I’m totally into. Who knew? 🤷🏻‍♀️ . #recoverywin #edrecovery #eatingdisorderrecovery #eatittobeatit #anorexiafighter #anorexianervosarecovery #adultswitheds #pancakeseveryday #brunch #nourish #nourishtoflourish #nourishnotpunish #nourishthesoul - 13 minutes ago

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The literal definition of calorie includes ‘the energy needed’. Calories are not something to deny yourself. They are necessary for life, and more importantly a life filled with passion and purpose.

Instead of counting calories, trying counting the amount of joyous moments you experience per day.

#repost @therapywithailey
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#eatingdisorderrecovery #edrecovery #recovery #anorexiarecovery #eatingdisorder #mentalhealth #ed #food #eatittobeatit #anarecovery #edwarrior #recoveryispossible #anorexia #mentalillness #anorexianervosarecovery #recoveryisworthit #ana #edfighter #prorecovery #foodisfuel #mentalhealthawareness #anafighter #recoverywin #anawarrior #bodypositive #edsoldier #bulimia

The literal definition of calorie includes ‘the energy needed’. Calories are not something to deny yourself. They are necessary for life, and more importantly a life filled with passion and purpose. Instead of counting calories, trying counting the amount of joyous moments you experience per day. #repost @therapywithailey . . . . . . . . #eatingdisorderrecovery #edrecovery #recovery #anorexiarecovery #eatingdisorder #mentalhealth #ed #food #eatittobeatit #anarecovery #edwarrior #recoveryispossible #anorexia #mentalillness #anorexianervosarecovery #recoveryisworthit #ana #edfighter #prorecovery #foodisfuel #mentalhealthawareness #anafighter #recoverywin #anawarrior #bodypositive #edsoldier #bulimia - 13 minutes ago

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Happiest Father’s Day to @thedustinwheeler - the world’s best dad according to Ben and Camden (and I agree!)!!
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Gosh, I couldn’t imagine doing this with anyone else. I am so thankful for you and I hope this was your favorite ever Father’s Day to date!

Happiest Father’s Day to @thedustinwheeler - the world’s best dad according to Ben and Camden (and I agree!)!! . Gosh, I couldn’t imagine doing this with anyone else. I am so thankful for you and I hope this was your favorite ever Father’s Day to date! - 14 minutes ago

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“Yes, I know this is all completely ridiculous. But that doesn’t mean I can stop myself from thinking it. It’s like the social media highlight-reel effect on full blast, in person, for hours. I’m sure I’ve ruined my experience of more than one big event by being too much in my own head—or, more accurately, anxiety ruined it for me.”
•
Words on the blog about what my anxious, perfectionistic brain does at weddings. Link in profile.
#LifeAtHappyMedium #Anxiety #EatingDisorderRecovery #MentalHealth

“Yes, I know this is all completely ridiculous. But that doesn’t mean I can stop myself from thinking it. It’s like the social media highlight-reel effect on full blast, in person, for hours. I’m sure I’ve ruined my experience of more than one big event by being too much in my own head—or, more accurately, anxiety ruined it for me.” • Words on the blog about what my anxious, perfectionistic brain does at weddings. Link in profile. #LifeAtHappyMedium #Anxiety #EatingDisorderRecovery #MentalHealth - 15 minutes ago

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─ 𝘙𝘌𝘈𝘓 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 ⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾*
⠀⠀⠀
Hai my beautiful angels 🕊🌸
I took a little leave. I haven't been the best but I think I'm getting better 💗 The stress of trying to help everyone over burdened me but I'm back now and I'm proud to be 💫
⠀⠀⠀⠀*ೃ:. A -lot- has happened over the past couple of days, but I hope that now that I'm back I'll be able to help you all even more than how I was and -hopefully- be more active 🐻
⠀⠀⠀⠀
⠀⠀⠀⠀The term "positivity" is often misinterpreted and more defined as "Happy".
That is -NOT- the case!! You C-A-N be ˢᵃᵈ and still ᵖᵒˢⁱᵗⁱᵛᵉ
it is all about the ᵐⁱⁿᵈˢᵉᵗ you have. ⛅🍥
⠀⠀⠀⠀
𝙿𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 𝚒𝚜 𝚗𝚘𝚝 ↴
⠀⠀⠀⠀
• always being happy
• not allowing yourself to feel other emotions
• about being 'soft' , 'wholesome', or 'happy'
• pretending like you're okay when you're battling any mental illness or any struggles
• leaving no room for emotional growth
• forgives everyone who has ever done you wrong
⠀⠀⠀⠀
⠀⠀⠀⠀Toxic positivity is real and dangerous according to psychology. REAL positivity is about the mindset you have on -all- things in life, even if its not controllable. 🍃 Toxic positivity is used by people and sets the stigma that 'you are not valuable of you suffer from trauma or feel anything other than happiness' 💕🧚‍♀️
⠀⠀⠀⠀
⠀⠀⠀⠀"When we accept our full range of emotions, we can honestly assess each situation and orient ourselves in a positive direction, even—maybe especially—if that means taking a break, having a cry or expressing frustration, anger or disappointment. A positive mindset will support us during those moments, guiding us toward patience, kindness and peace within ourselves and with the world around us."
(guideposts.org)
⠀⠀⠀⠀
@isofthugs #positivity #positive #happy #happiness #love #care #mentalhealth #anxietysupport #wholesome #support #supportgroup #selfcare #selflove #quotes #positivevibes #depressionhelp #eatingdisorderrecovery #recovery #compassion #vegan #vegetarian #alkaline #pescatarian #savetheenvironment #ecofriendly #kjv #happy #kindess

─ 𝘙𝘌𝘈𝘓 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 ⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾* ⠀⠀⠀ Hai my beautiful angels 🕊 I took a little leave. I haven't been the best but I think I'm getting better The stress of trying to help everyone over burdened me but I'm back now and I'm proud to be ⠀⠀⠀⠀*ೃ:. A -lot- has happened over the past couple of days, but I hope that now that I'm back I'll be able to help you all even more than how I was and -hopefully- be more active ⠀⠀⠀⠀ ⠀⠀⠀⠀The term "positivity" is often misinterpreted and more defined as "Happy". That is -NOT- the case!! You C-A-N be ˢᵃᵈ and still ᵖᵒˢⁱᵗⁱᵛᵉ it is all about the ᵐⁱⁿᵈˢᵉᵗ you have. ⠀⠀⠀⠀ 𝙿𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 𝚒𝚜 𝚗𝚘𝚝 ↴ ⠀⠀⠀⠀ • always being happy • not allowing yourself to feel other emotions • about being 'soft' , 'wholesome', or 'happy' • pretending like you're okay when you're battling any mental illness or any struggles • leaving no room for emotional growth • forgives everyone who has ever done you wrong ⠀⠀⠀⠀ ⠀⠀⠀⠀Toxic positivity is real and dangerous according to psychology. REAL positivity is about the mindset you have on -all- things in life, even if its not controllable. Toxic positivity is used by people and sets the stigma that 'you are not valuable of you suffer from trauma or feel anything other than happiness' 🧚‍♀️ ⠀⠀⠀⠀ ⠀⠀⠀⠀"When we accept our full range of emotions, we can honestly assess each situation and orient ourselves in a positive direction, even—maybe especially—if that means taking a break, having a cry or expressing frustration, anger or disappointment. A positive mindset will support us during those moments, guiding us toward patience, kindness and peace within ourselves and with the world around us." (guideposts.org) ⠀⠀⠀⠀ @isofthugs #positivity #positive #happy #happiness #love #care #mentalhealth #anxietysupport #wholesome #support #supportgroup #selfcare #selflove #quotes #positivevibes #depressionhelp #eatingdisorderrecovery #recovery #compassion #vegan #vegetarian #alkaline #pescatarian #savetheenvironment #ecofriendly #kjv #happy #kindess - 15 minutes ago

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The little things, that’s where you can find beauty 🌺 
#mentalhealth #mentalillness #mentalhealthawareness #eatingdisorderrecovery #eatingdisorderawareness #hope #recovery

The little things, that’s where you can find beauty #mentalhealth #mentalillness #mentalhealthawareness #eatingdisorderrecovery #eatingdisorderawareness #hope #recovery - 16 minutes ago

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Update;
Guys let’s be real, you can see from my posts the past few weeks/months things have not been going well. But i think with the help of some friends, my team, and i know the internet i might have found out what’s going on. I’ve been bouncing around through meds bc my insurance cut the one med that was working that I’ve been on for two years 🙄 the one i was on for the past twooo(?) months we thought was working. But my depression has been god awful. Like unbearable. And this might be the cause. Which feels like a breath of fresh air. So my psychiatrist decided to change to to this new med called Seroquel(can anyone tell me what it’s like for them? Or how they like it?) i started it last night and obviously haven’t felt much difference. The dr said that the other med i was on might have been to much of a dopamine blocker. Which totally makes sense with hi depression. Anyways, i came down the shore with my sister @julesrecovery and her family to honestly get away from all the noise back home and have a change of scenery, which i thought might be a good idea. Even though i fought with jule so much about going or not going this whole time. But she’s been pushing me to do the opposite of what my brains telling me to do. I do feel very uncomfortable in my skin and my brain right now, and i don’t want to feel this way anymore but right now I’m staying in close contact with my team, and enjoying soul foods as much as i feel like i can, and trying my damnits to not hate myself. I hope all of you are enjoying your weekend! List someways you get out of a depressive episode or cope with it down below please. 
Xoxo
#eatittobeatit #eatingdisorderrecovery #bulimiarecovery #bulimiafighter

Update; Guys let’s be real, you can see from my posts the past few weeks/months things have not been going well. But i think with the help of some friends, my team, and i know the internet i might have found out what’s going on. I’ve been bouncing around through meds bc my insurance cut the one med that was working that I’ve been on for two years 🙄 the one i was on for the past twooo(?) months we thought was working. But my depression has been god awful. Like unbearable. And this might be the cause. Which feels like a breath of fresh air. So my psychiatrist decided to change to to this new med called Seroquel(can anyone tell me what it’s like for them? Or how they like it?) i started it last night and obviously haven’t felt much difference. The dr said that the other med i was on might have been to much of a dopamine blocker. Which totally makes sense with hi depression. Anyways, i came down the shore with my sister @julesrecovery and her family to honestly get away from all the noise back home and have a change of scenery, which i thought might be a good idea. Even though i fought with jule so much about going or not going this whole time. But she’s been pushing me to do the opposite of what my brains telling me to do. I do feel very uncomfortable in my skin and my brain right now, and i don’t want to feel this way anymore but right now I’m staying in close contact with my team, and enjoying soul foods as much as i feel like i can, and trying my damnits to not hate myself. I hope all of you are enjoying your weekend! List someways you get out of a depressive episode or cope with it down below please. Xoxo #eatittobeatit #eatingdisorderrecovery #bulimiarecovery #bulimiafighter - 16 minutes ago

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I get downright scared when I see people telling folks with eating disorders that with the right book, YouTube channel, movement practice, or attitude, they can essentially “DIY” their way through recovery.
🍰
It scares me because I tried that, too. I thought “wellness” would cure my eating disorder, cycling through veganism and yoga and trips to Whole Foods, thinking ~balance~ was the real problem. I tried to BoPo my way through recovery, reading as many body positive books and following every imaginable advocate as if I could be recovered through osmosis. As if taking selfies with donuts would magically change my relationship to them.
🍰
I’ve even seen comments made like “if I can recover from my eating disorder without [insert type of formal care], you can, too!” Sounds a whole lot like the “what’s your excuse” fitspo... which to me is just a disorder masquerading as recovery. 🤷🏼‍♂️ Womp womp.
🍰
It’s true that not everyone has access to ED-competent mental health professionals and/or dieticians. And certainly not to the more intensive levels of care. But that being said, we need to stop pretending that self-directed recovery is a safe choice, rather than a last resort.
🍰
Part of what made my eating disorder so dangerous was that I struggled to identify it and remain self-aware in the first place. I was in denial about the severity and the extent to which it was harming me. And frankly, because it had been a protective coping mechanism for most of my life, it was just plain hard to willingly relinquish it. I needed help — and there’s no shame in that.
🍰
I’m so glad for those of you who were able to find recovery without the structured support provided by formalized treatment. But please realize that no two EDs are exactly the same, and some people will require more support and structure than others. We can’t assume to know if a more autonomous recovery might actually endanger someone, particularly when eating disorders are so lethal.
🍰
If you aren’t sure where to turn to get help, I always recommend that folks start with @neda. But please know that you don’t have to do this alone — and advising that someone else do so isn’t okay.

I get downright scared when I see people telling folks with eating disorders that with the right book, YouTube channel, movement practice, or attitude, they can essentially “DIY” their way through recovery. It scares me because I tried that, too. I thought “wellness” would cure my eating disorder, cycling through veganism and yoga and trips to Whole Foods, thinking ~balance~ was the real problem. I tried to BoPo my way through recovery, reading as many body positive books and following every imaginable advocate as if I could be recovered through osmosis. As if taking selfies with donuts would magically change my relationship to them. I’ve even seen comments made like “if I can recover from my eating disorder without [insert type of formal care], you can, too!” Sounds a whole lot like the “what’s your excuse” fitspo... which to me is just a disorder masquerading as recovery. 🤷🏼‍♂️ Womp womp. It’s true that not everyone has access to ED-competent mental health professionals and/or dieticians. And certainly not to the more intensive levels of care. But that being said, we need to stop pretending that self-directed recovery is a safe choice, rather than a last resort. Part of what made my eating disorder so dangerous was that I struggled to identify it and remain self-aware in the first place. I was in denial about the severity and the extent to which it was harming me. And frankly, because it had been a protective coping mechanism for most of my life, it was just plain hard to willingly relinquish it. I needed help — and there’s no shame in that. I’m so glad for those of you who were able to find recovery without the structured support provided by formalized treatment. But please realize that no two EDs are exactly the same, and some people will require more support and structure than others. We can’t assume to know if a more autonomous recovery might actually endanger someone, particularly when eating disorders are so lethal. If you aren’t sure where to turn to get help, I always recommend that folks start with @neda. But please know that you don’t have to do this alone — and advising that someone else do so isn’t okay. - 17 minutes ago

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Dear ED: ☆

I hear you. I see you. I  validate your role in my life. You helped me feel seen when I felt invisible. You helped me find validation from those that I felt it imperative I get validation from. You brought freedom of choice to me in a time when I felt I had so little. You provided a sense of numbness to my overwhelming emotions. You brought me 'talent' when I felt deeply that I had none. I felt safe with you. I felt understood. I felt superior. ☆

20 years later your freedom feels like imprisonment. Your numbness feels disempowering. The validation feels unnecessary. The so called talent feels inauthentic when I know that my true talents fear exceed anorexia. You feel irrelevant. ☆

I honor the ways in which having you in my life has been a blessing. I wouldn't change a thing. Well...maybe a few. The pain of the people I've hurt, and the enormity of life that has passed me while in your grasp by will always run deep. But I am also the empathetic, courageous woman I have become in part due to you. ☆

I am ready to choose more. More than a half alive life. More than the struggle to remain a small version of myself. More than a victim. ☆

#edrecovery #anorexìarecovery #riseup #anorexiawarrior #ichoosemore #edwarrior #eatingdisorderrecovery #courage

Dear ED: ☆ I hear you. I see you. I  validate your role in my life. You helped me feel seen when I felt invisible. You helped me find validation from those that I felt it imperative I get validation from. You brought freedom of choice to me in a time when I felt I had so little. You provided a sense of numbness to my overwhelming emotions. You brought me 'talent' when I felt deeply that I had none. I felt safe with you. I felt understood. I felt superior. ☆ 20 years later your freedom feels like imprisonment. Your numbness feels disempowering. The validation feels unnecessary. The so called talent feels inauthentic when I know that my true talents fear exceed anorexia. You feel irrelevant. ☆ I honor the ways in which having you in my life has been a blessing. I wouldn't change a thing. Well...maybe a few. The pain of the people I've hurt, and the enormity of life that has passed me while in your grasp by will always run deep. But I am also the empathetic, courageous woman I have become in part due to you. ☆ I am ready to choose more. More than a half alive life. More than the struggle to remain a small version of myself. More than a victim. ☆ #edrecovery #anorexìarecovery #riseup #anorexiawarrior #ichoosemore #edwarrior #eatingdisorderrecovery #courage - 18 minutes ago

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“If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” – Cesar Chavez #healthyhappymum #healthyhappyfamily #friendsforlife👭 #eatingdisorderrecovery #emotionaleatingrecovery #weightlosstransformation #blessed

“If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” – Cesar Chavez #healthyhappymum #healthyhappyfamily #friendsforlife 👭 #eatingdisorderrecovery #emotionaleatingrecovery #weightlosstransformation #blessed - 18 minutes ago

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In this video I'm challenging myself to eat Mcdonald's for dinner. Because lately, I've had these thoughts that I have to eat a "healthy" breakfast, lunch, and dinner, and that I can only treat myself after that. 
I haven't even been fully aware of having these thoughts, and that's the tricky part about an eating disorder. One, you're so used to the thoughts that you hardly even notice them. And two, they sneak up on you so sneakily that it's hard to sometimes know how long you've even had them for. 
But this is the reason that I'm now starting to challenge myself with different kinds of food. I'm not gonna let my eating disorder take control of me again!

Thank you for following along on my eating disorder recovery journey. I hope you enjoy this video. You are the best!❤ For full video, click on the link in my bio :)

In this video I'm challenging myself to eat Mcdonald's for dinner. Because lately, I've had these thoughts that I have to eat a "healthy" breakfast, lunch, and dinner, and that I can only treat myself after that. I haven't even been fully aware of having these thoughts, and that's the tricky part about an eating disorder. One, you're so used to the thoughts that you hardly even notice them. And two, they sneak up on you so sneakily that it's hard to sometimes know how long you've even had them for. But this is the reason that I'm now starting to challenge myself with different kinds of food. I'm not gonna let my eating disorder take control of me again! Thank you for following along on my eating disorder recovery journey. I hope you enjoy this video. You are the best! For full video, click on the link in my bio :) - 19 minutes ago

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"Geez, does Silas ever eat anything other than oatmeal?" Sounds like its about to be a joke, right? Honestly though, its not that far from the truth. You just have to scroll through my feed to see the proof. As a kid I remember loving oatmeal, but it wasn't until about 2 years ago it became a HUGE part of my diet. I'm not even entirely sure why it did either, as it was before I was on Insta. I eat oatmeal typically for both breakfast and lunch. Mostly its sweet versions, sometimes savory. I have a huge collection of nut butters and it grows daily. I've tried many fruit combinations and many yogurts/skyr. I've put some very weird things in my oatmeal, from tuna to mustard. I've done experiments with different bases. Rolled Oats, Steel Oats, Irish Oats, Oat Bran, Oat Wheat, Cauli-"Oats", Beet-"Oats", etc. But, why? Well, I simply love it. I love my food to always be the same temperature and I love making a bowl look beautiful. I love making up combinations and enjoy the cooking process. Oats, like tea, is a therapy to me. Its calming, its beautiful and it always tastes amazing. ➡️ In this bowl, I tried @jemorganics Superberry Almond Butter! It has a balance of flavor between berry and dark chocolate! Definitely worth trying! ⬇️
20g @onedegreeorganics Sprouted Rolled Oats & 20g Oat Bran + 1cup water + 3tsp Stevia + 1tsp Cinnamon + 1/4tsp Pink Salt 
Topped: 4.5oz @naturestouch_frozenfruit Frozen Cherries + 4oz @wymansfruit Frozen Raspberries + 2.5oz Fresh Apricot + 1 serving @twogoodyogurt Black Cherry Yogurt + 2tbsp Superberry Almond Butter + 1 @hersheys Hug
#oatmeal #lunch #food #foodie #foodfreedom #foodlover #foodgasm #chocolate #foodpics #eats #eatingdisorderrecovery #eatfresh #eattolive #livelife #intuitiveeating #love #meal #healthyfood #healthyliving #health #porridge #yum #inspirational #sweets #candy #healthylife #delicious #tasty #recovery #foods

"Geez, does Silas ever eat anything other than oatmeal?" Sounds like its about to be a joke, right? Honestly though, its not that far from the truth. You just have to scroll through my feed to see the proof. As a kid I remember loving oatmeal, but it wasn't until about 2 years ago it became a HUGE part of my diet. I'm not even entirely sure why it did either, as it was before I was on Insta. I eat oatmeal typically for both breakfast and lunch. Mostly its sweet versions, sometimes savory. I have a huge collection of nut butters and it grows daily. I've tried many fruit combinations and many yogurts/skyr. I've put some very weird things in my oatmeal, from tuna to mustard. I've done experiments with different bases. Rolled Oats, Steel Oats, Irish Oats, Oat Bran, Oat Wheat, Cauli-"Oats", Beet-"Oats", etc. But, why? Well, I simply love it. I love my food to always be the same temperature and I love making a bowl look beautiful. I love making up combinations and enjoy the cooking process. Oats, like tea, is a therapy to me. Its calming, its beautiful and it always tastes amazing. ️ In this bowl, I tried @jemorganics Superberry Almond Butter! It has a balance of flavor between berry and dark chocolate! Definitely worth trying! ️ 20g @onedegreeorganics Sprouted Rolled Oats & 20g Oat Bran + 1cup water + 3tsp Stevia + 1tsp Cinnamon + 1/4tsp Pink Salt Topped: 4.5oz @naturestouch_frozenfruit Frozen Cherries + 4oz @wymansfruit Frozen Raspberries + 2.5oz Fresh Apricot + 1 serving @twogoodyogurt Black Cherry Yogurt + 2tbsp Superberry Almond Butter + 1 @hersheys Hug #oatmeal #lunch #food #foodie #foodfreedom #foodlover #foodgasm #chocolate #foodpics #eats #eatingdisorderrecovery #eatfresh #eattolive #livelife #intuitiveeating #love #meal #healthyfood #healthyliving #health #porridge #yum #inspirational #sweets #candy #healthylife #delicious #tasty #recovery #foods - 20 minutes ago

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Update // TW : I’m sorry I haven’t been posting as much. I’m really struggling with eating and I just feel so overwhelmed. I was hiding food but my mom found out so now she’s watching like a hawk and I am refusing a lot of things. I kinda wanna go back to ip bc even tho I wanted to go home I just felt like I needed to eat and I did. My mom got so mad when I skipped lunch and she was calling me awful names. Ik I’m ruining my family but I don’t know what to do😭 #mentalhealthawareness #mentalhealth #mentalillness #anorexiaproblems #anorexiafighter #hungry #foodie #edfighter #anorexiaquotes #anorexia #ana #anarecoverymeals #anarecovery  #eatingdisorderrecovery #eatingdisorderawareness #anorexiarecover #scaryfood #depressionhelp #depressionquotes #anxietyquotes #anxietydisorders #suicidal #teenagerposts #teenagegirl #iwannadie #tryingtogetbetter

Update // TW : I’m sorry I haven’t been posting as much. I’m really struggling with eating and I just feel so overwhelmed. I was hiding food but my mom found out so now she’s watching like a hawk and I am refusing a lot of things. I kinda wanna go back to ip bc even tho I wanted to go home I just felt like I needed to eat and I did. My mom got so mad when I skipped lunch and she was calling me awful names. Ik I’m ruining my family but I don’t know what to do #mentalhealthawareness #mentalhealth #mentalillness #anorexiaproblems #anorexiafighter #hungry #foodie #edfighter #anorexiaquotes #anorexia #ana #anarecoverymeals #anarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarecover #scaryfood #depressionhelp #depressionquotes #anxietyquotes #anxietydisorders #suicidal #teenagerposts #teenagegirl #iwannadie #tryingtogetbetter - 21 minutes ago

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Up to 113lb. I get to spend summer break in outpatient!!!
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#eatingdisorderrecovery #edrecovery #anorexianevosa #ed #anorexia #anorexìarecovery #anorexiasoldiers

Up to 113lb. I get to spend summer break in outpatient!!! ~~~ #eatingdisorderrecovery #edrecovery #anorexianevosa #ed #anorexia #anorexìarecovery #anorexiasoldiers - 21 minutes ago

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#lunch : 2 SPINACH pizza bagels, veggies, frog gummies, tootsie sucker, gum balls, almond milk. ——————————————————————————-Another DELICIOUS green meal 🤗
These pizza bagels with spinach were awesome, my ED was telling me it was too much,
To “dense”,
To much cheese,
To much carbs, 
but I just ate it anyways because my eating disorder has no idea what is right for my body! 
When ever these kinds of thoughts come to mind I ask myself is this my eating disorder or is this Jayme? 
In the beginning it is so hard to tell? 
Well I am the one thinking these things aren’t I? 
But would Jayme want to starve herself? 
Slowly kill her body till there is nothing left? 
Of course not. 
That’s how I know it’s my eating disorder. 
If the thought will hurt me in any way I know that is all my ED. 
My ED never does anything to help me only to hurt me. 
So when I thought this meal was “too much” I had to realize that’s my eating disorder and this is just a normal meal that will not hurt me. 😌💖😊
———————————————————————————#greenfoods #pizzabagels #foodie 
#ed #edsucks #edfighter #edrecovery #edisnotachoice #ana #anasucks #anafighter #anarecovery #anaisnotmyfriend #eattolive #eatwhatyouwant #eatingdisorderrecovery #allfoodisgoodfood #foodisfuel #foodislife #foodismedicine #foodisnottheenemy #foodisgood #food #instafood #foodphotography

#lunch : 2 SPINACH pizza bagels, veggies, frog gummies, tootsie sucker, gum balls, almond milk. ——————————————————————————-Another DELICIOUS green meal 🤗 These pizza bagels with spinach were awesome, my ED was telling me it was too much, To “dense”, To much cheese, To much carbs, but I just ate it anyways because my eating disorder has no idea what is right for my body! When ever these kinds of thoughts come to mind I ask myself is this my eating disorder or is this Jayme? In the beginning it is so hard to tell? Well I am the one thinking these things aren’t I? But would Jayme want to starve herself? Slowly kill her body till there is nothing left? Of course not. That’s how I know it’s my eating disorder. If the thought will hurt me in any way I know that is all my ED. My ED never does anything to help me only to hurt me. So when I thought this meal was “too much” I had to realize that’s my eating disorder and this is just a normal meal that will not hurt me. ———————————————————————————#greenfoods #pizzabagels #foodie #ed #edsucks #edfighter #edrecovery #edisnotachoice #ana #anasucks #anafighter #anarecovery #anaisnotmyfriend #eattolive #eatwhatyouwant #eatingdisorderrecovery #allfoodisgoodfood #foodisfuel #foodislife #foodismedicine #foodisnottheenemy #foodisgood #food #instafood #foodphotography - 21 minutes ago

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I’m super interested to get to know you all a little more. I would love to know what you’re working towards currently? What are some of your goals? 😍

I’m super interested to get to know you all a little more. I would love to know what you’re working towards currently? What are some of your goals? - 23 minutes ago

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admittedly not the most appetising looking meal oop but this was breakfast that i made for my mom this morning! It consisted of 2 masala & cauliflower sausages, ‘bacon’ aka quorn vegan ham, baked beans with nooch and violife & tofu scramble with red peppers, onions & spinach 💪🏼 she absolutely loved it !! also just a note that my mom isn’t vegan; but every time i stay here - her and my sister both like to eat fully vegan for a week or two and i also get to experiment with new vegan dishes and it’s really nice when people are shocked at how nice the food is too 😂

admittedly not the most appetising looking meal oop but this was breakfast that i made for my mom this morning! It consisted of 2 masala & cauliflower sausages, ‘bacon’ aka quorn vegan ham, baked beans with nooch and violife & tofu scramble with red peppers, onions & spinach 🏼 she absolutely loved it !! also just a note that my mom isn’t vegan; but every time i stay here - her and my sister both like to eat fully vegan for a week or two and i also get to experiment with new vegan dishes and it’s really nice when people are shocked at how nice the food is too - 25 minutes ago

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DOES YOUR RELATIONSHIP SERVE YOU? | RANT
🌿👽🌸🐲✨😫
Something I am hearing a lot lately is this whole "if a relationship doesn't serve you, let it go" thing.
And I think it's sad.
😐
First of all, I think it creates a psychosocial structure that works like a paper plate: if it gets dirty, throw it away. Disposable relationships, disposable people.
⭐️
Because we live in a hookup culture, we swing from easy fuck to easy fuck, leaving as soon as things get tough (read: when they stop 'serving us'). And you know...they WILL get tough. Relationships are usually tough.
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What happened to people trying to fix issues in their relationships? To work together?
When you love someone, you take on their baggage and you distribute the weight evenly. And if you aren't strong enough to carry it, that's OK. It might not be the relationship for you. But it has nothing to do with it's 'serving you'.
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BECAUSE NOT EVERYTHING IS HERE TO SERVE YOU, GOD DAMN IT! 😂.
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It's about navigating your problems, difficulties, and conflicts together, even when they get uncomfortable or overwhelming. It's about being an all weather friend, and not a fair weather one.
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This is just something I've been thinking about lately, and I wanted to put it out there (even though it's probably controversial in this self-gratifying society that I hate so much because I'm a misanthropic alien fuck who should probably go back to outer space and live on some far off, people-less planet.) 😁👽😅.
Anywaaaay, let me know what you think in the comments below!
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(IMPORTANT: I am NOT referring to abusive, cruel, or one-sided relationships here. In these cases, please get help, get out, and get therapy. I love you.)
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#nourishnotpunish #mentalhealthquotes #traumarecovery #universe #ptsd #ptsdrecovery #anorexiarecovery #eatingdisorderrecovery #drugfree #sober #healthyfood #soberlife #veganlife #veganfortheanimals #selfcare #healthyliving #selflove #toxicpeople #codependency  #relationshipgoals #couplegoals #toxicrelationships #couplestherapy #relationshipissues #love #anorexiarecovery #edrecovery #cbt #therapy

DOES YOUR RELATIONSHIP SERVE YOU? | RANT Something I am hearing a lot lately is this whole "if a relationship doesn't serve you, let it go" thing. And I think it's sad. 😐 First of all, I think it creates a psychosocial structure that works like a paper plate: if it gets dirty, throw it away. Disposable relationships, disposable people. ️ Because we live in a hookup culture, we swing from easy fuck to easy fuck, leaving as soon as things get tough (read: when they stop 'serving us'). And you know...they WILL get tough. Relationships are usually tough. What happened to people trying to fix issues in their relationships? To work together? When you love someone, you take on their baggage and you distribute the weight evenly. And if you aren't strong enough to carry it, that's OK. It might not be the relationship for you. But it has nothing to do with it's 'serving you'. BECAUSE NOT EVERYTHING IS HERE TO SERVE YOU, GOD DAMN IT! . It's about navigating your problems, difficulties, and conflicts together, even when they get uncomfortable or overwhelming. It's about being an all weather friend, and not a fair weather one. This is just something I've been thinking about lately, and I wanted to put it out there (even though it's probably controversial in this self-gratifying society that I hate so much because I'm a misanthropic alien fuck who should probably go back to outer space and live on some far off, people-less planet.) . Anywaaaay, let me know what you think in the comments below! ️ (IMPORTANT: I am NOT referring to abusive, cruel, or one-sided relationships here. In these cases, please get help, get out, and get therapy. I love you.) ️ - - - - #nourishnotpunish #mentalhealthquotes #traumarecovery #universe #ptsd #ptsdrecovery #anorexiarecovery #eatingdisorderrecovery #drugfree #sober #healthyfood #soberlife #veganlife #veganfortheanimals #selfcare #healthyliving #selflove #toxicpeople #codependency #relationshipgoals #couplegoals #toxicrelationships #couplestherapy #relationshipissues #love #anorexiarecovery #edrecovery #cbt #therapy - 29 minutes ago

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“I just got out of treatment and am doing well. I feel that pull to rush back into my busy life as it was before, but my gut is telling me to slow down and do less. It’s hard…” ~Anonymous

Oh, brave friend, I feel you. And I beg of you, trust your gut! 
Six years ago, in a horrendous series of events, my dog, Bella, was hit by a car. I rushed her to the veterinary hospital with tire marks on her tiny head (she's a six-pound poodle)—and I was certain that if she didn’t survive, I wouldn't either. .
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But thankfully, the Veterinary Heroes/Angels-With-Skin-On saved Bella’s life and after one week in the hospital, we brought her home. .
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When I carried Bella through the front door of our house and set her down on the floor, she gazed towards the back of our living room, where the sun poured in from a window and cast a pool of light onto the carpet. Bella limped directly over to that patch of light and napped there for a good hour. 
Of all the places she could have gone, Bella found the warmest, brightest, most comforting spot in sight. And even though there was cheese to beg for and FedEx guys to bark about and grass outside she hadn't peed on lately, Bella let herself rest. It had been a long week. .
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My advice to you, A., is to find the warmest, brightest, most comforting spots in your life. Spend all the time there that you can. .
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I know the world is calling to you with a billion seemingly important things—demanding you figure out your career or reorganize your entire apartment or start some new Instagram account. But now is NOT the moment to listen to a world which insists you hustle for your value. Now is the moment to find your patch of sunlight on the carpet and REST. 
Let the sun in, maybe through a good book or the Brene Brown Netflix special or a class at your local yoga studio or spiritual community. Say YES to all things self-care, gentleness, tenderness, compassion, recovery. Say NO to the world’s calls for extreme busyness and harsh expectations. .
.

If you had a broken a leg, you wouldn’t be expected to move about as quickly as if you had two working legs. Nobody would be rushing you. But... (cont in comments)

“I just got out of treatment and am doing well. I feel that pull to rush back into my busy life as it was before, but my gut is telling me to slow down and do less. It’s hard…” ~Anonymous Oh, brave friend, I feel you. And I beg of you, trust your gut! Six years ago, in a horrendous series of events, my dog, Bella, was hit by a car. I rushed her to the veterinary hospital with tire marks on her tiny head (she's a six-pound poodle)—and I was certain that if she didn’t survive, I wouldn't either. . . But thankfully, the Veterinary Heroes/Angels-With-Skin-On saved Bella’s life and after one week in the hospital, we brought her home. . . When I carried Bella through the front door of our house and set her down on the floor, she gazed towards the back of our living room, where the sun poured in from a window and cast a pool of light onto the carpet. Bella limped directly over to that patch of light and napped there for a good hour. Of all the places she could have gone, Bella found the warmest, brightest, most comforting spot in sight. And even though there was cheese to beg for and FedEx guys to bark about and grass outside she hadn't peed on lately, Bella let herself rest. It had been a long week. . . My advice to you, A., is to find the warmest, brightest, most comforting spots in your life. Spend all the time there that you can. . . I know the world is calling to you with a billion seemingly important things—demanding you figure out your career or reorganize your entire apartment or start some new Instagram account. But now is NOT the moment to listen to a world which insists you hustle for your value. Now is the moment to find your patch of sunlight on the carpet and REST. Let the sun in, maybe through a good book or the Brene Brown Netflix special or a class at your local yoga studio or spiritual community. Say YES to all things self-care, gentleness, tenderness, compassion, recovery. Say NO to the world’s calls for extreme busyness and harsh expectations. . . If you had a broken a leg, you wouldn’t be expected to move about as quickly as if you had two working legs. Nobody would be rushing you. But... (cont in comments) - 29 minutes ago

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repost - sorry to be super annoying. i posted this and it had a v negative caption and as much as i want to be honest, i feel like there’s a line & i crossed it. 🌟 
I’ve struggled a lot this weekend. i’ve fallen into behaviours and feel v much unable to stop. i’ve not been sleeping much at all and have just been having constant panic attacks over the thought of going back to dp tomorrow. my mom is going to call them tomorrow to explain that i’m just too anxious to get myself there and she thinks i need to go ip which is really hard to hear bc i feel & look fine and i already feel like the largest person ever and am struggling to accept that i need to gain weight when i don’t think that i do. 🌟🌟 On a more positive note, I’ve spoken to my gf this weekend (we’re currently taking a break as my anorexia got too much for her and ended up with her not doing well mentally) and i was saying that i need to have a back up plan in case i don’t go to uni this year AND we have decided to go travelling next year & volunteer with the elephants 🐘 which is an absolute dream (tbh i’m probably more excited about this than i was about uni oops) and its definitely a motivation to get myself better so that I can take care of the elephants (my fave animals) and have the energy to do so as well! and also to spend time with my gf and experience a new country & new food together too! really trying hard to put some plans/positives in place that aren’t like 5-10 years down the line lol that i can use as motivation 💪🏼 i hope you’re all well 💗

repost - sorry to be super annoying. i posted this and it had a v negative caption and as much as i want to be honest, i feel like there’s a line & i crossed it. I’ve struggled a lot this weekend. i’ve fallen into behaviours and feel v much unable to stop. i’ve not been sleeping much at all and have just been having constant panic attacks over the thought of going back to dp tomorrow. my mom is going to call them tomorrow to explain that i’m just too anxious to get myself there and she thinks i need to go ip which is really hard to hear bc i feel & look fine and i already feel like the largest person ever and am struggling to accept that i need to gain weight when i don’t think that i do. On a more positive note, I’ve spoken to my gf this weekend (we’re currently taking a break as my anorexia got too much for her and ended up with her not doing well mentally) and i was saying that i need to have a back up plan in case i don’t go to uni this year AND we have decided to go travelling next year & volunteer with the elephants which is an absolute dream (tbh i’m probably more excited about this than i was about uni oops) and its definitely a motivation to get myself better so that I can take care of the elephants (my fave animals) and have the energy to do so as well! and also to spend time with my gf and experience a new country & new food together too! really trying hard to put some plans/positives in place that aren’t like 5-10 years down the line lol that i can use as motivation 🏼 i hope you’re all well - 32 minutes ago

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What a better way to end Father’s Day and the weekend than with a GIVEAWAY with the YUMMIEST vegan protein bars ever!❤️
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I am so extremely happy to be able to partner with @reddbars to giveaway their new BARS! These bars are new and improved from their last ones and boy are they AMAZING! They are super moist, rich, and full of flavor! There are so many different flavor but my FAV is peanut butter! •
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To win a whole BOX of EACH flavor you must:
1. Follow me (@simplysadielyn) and @reddbar •
2. Like this post and my last THREE ones (the algorithm is messing me up;)
•
3. Comment and tag a friend❤️ •
4. BONUS ENTRIES: repost this to your story tagging me!
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You can enter as many times as you want by tagging new friends! This giveaway will end this Friday 6/21!
GET TAGGING!🌻

What a better way to end Father’s Day and the weekend than with a GIVEAWAY with the YUMMIEST vegan protein bars ever!️ • • I am so extremely happy to be able to partner with @reddbars to giveaway their new BARS! These bars are new and improved from their last ones and boy are they AMAZING! They are super moist, rich, and full of flavor! There are so many different flavor but my FAV is peanut butter! • • To win a whole BOX of EACH flavor you must: 1. Follow me (@simplysadielyn ) and @reddbar • 2. Like this post and my last THREE ones (the algorithm is messing me up;) • 3. Comment and tag a friend️ • 4. BONUS ENTRIES: repost this to your story tagging me! • • You can enter as many times as you want by tagging new friends! This giveaway will end this Friday 6/21! GET TAGGING! - 35 minutes ago

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#aeriereal #aerieswim It’s time we stop explaining our bodies away... “oh I just had a baby” “I’ve just been really stressed” “Im on this medicine”.... your body does not need an excuse!! Our body’s are allowed to change, they are allowed to get bigger or smaller or tighter or looser... and no one needs or deserves an explanation! A great way to set boundaries when someone comments on your body or asks for an explanation? “I’d rather talk about more important things like your new job!” Divert, divert divert, set boundaries and stray from explaining away your body! #recoveryloveandcare

#aeriereal #aerieswim It’s time we stop explaining our bodies away... “oh I just had a baby” “I’ve just been really stressed” “Im on this medicine”.... your body does not need an excuse!! Our body’s are allowed to change, they are allowed to get bigger or smaller or tighter or looser... and no one needs or deserves an explanation! A great way to set boundaries when someone comments on your body or asks for an explanation? “I’d rather talk about more important things like your new job!” Divert, divert divert, set boundaries and stray from explaining away your body! #recoveryloveandcare - 37 minutes ago

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What's life without a little risk🤷🏻‍♀️🤷🏼‍♂️⁣
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#personaldevelopment #selflove #positivequotes #mindfulness #eatingdisorderrecovery #empoweringwomen #femaleempowerment #funnyquotes #graphicdesign #adelaidemarketing #supportlocal #socialmediamarketing #adelaide #foodporn #foodstagram #dailyfoodfeed #instafood #eats #getinmybelly #foodblogger #lifestyleinspo #strategy #healthy #digitalmarketing #marketingstrategy #lawofpositivism #adelaidebusiness #marketingtips #influencerlifestyle #lawofattraction

What's life without a little risk🤷🏻‍♀️🤷🏼‍♂️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #personaldevelopment #selflove #positivequotes #mindfulness #eatingdisorderrecovery #empoweringwomen #femaleempowerment #funnyquotes #graphicdesign #adelaidemarketing #supportlocal #socialmediamarketing #adelaide #foodporn #foodstagram #dailyfoodfeed #instafood #eats #getinmybelly #foodblogger #lifestyleinspo  #strategy  #healthy #digitalmarketing #marketingstrategy #lawofpositivism #adelaidebusiness #marketingtips  #influencerlifestyle #lawofattraction - 42 minutes ago

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She said, “What did you learn from your dad?” I said, “How to be a good person basically, and how to have some adventure doing it.” ✨Happy Father’s Day Dad. ✨ #strengthisbeautiful #loveyouforyou #girlscandoanything #recovery #edwarrior #eatingdisorderrecovery #depression #depressionrecovery #anxiety #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #endstigma #selfcare #selflove #seeyourtherapist #takeyourmeds #seeyourpsychiatrist #youcan #letgo #fathersday #dad #mydad #wedding @ewrabe

She said, “What did you learn from your dad?” I said, “How to be a good person basically, and how to have some adventure doing it.” Happy Father’s Day Dad. #strengthisbeautiful #loveyouforyou #girlscandoanything #recovery #edwarrior #eatingdisorderrecovery #depression #depressionrecovery #anxiety #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #endstigma #selfcare #selflove #seeyourtherapist #takeyourmeds #seeyourpsychiatrist #youcan #letgo #fathersday #dad #mydad #wedding @ewrabe - 42 minutes ago

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home again, home again..jiggity jig! 🏡 which pretty much just means back in the kitchen i go! which i’m NOT complaining about at all 🙌🏼💯 i love camping and i loved the week i had in acadia, but ya girl has been itching to make something other than veggie dogs 🙈🌭
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i did some ~extremely~ light meal prep for tomorrow with some of the food we have laying around (we desperately need to go grocery shopping 🛒). this little fruit salad made the cut for something that i’ll eat tomorrow 😅 apples, clementine and some frozen strawberries 🍓🍊🍎 i also made some quinoa and have a big yummy salad waiting for me to have for lunch tomorrow 👅🍴
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now time to wind down before the work week with some much needed self care time: masks, sweatpants, the couch and x-files with my hunny 🧖🏻‍♀️🛋👽✨
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#plantbased #plantbasedfood #plantbaseddiet #plantpowered #poweredbyplants #plantpower #plantbasedrecipes #vegan #veganism #veganfood #veganrecipes #veganfoodshare #whatveganseat #vegansofig #snack #cleaneating #healthy #healthfoods #wholefoods #foodisfuel #foodismedicine #feattherainbow #recovery #edrecovery #eatingdisorderrecovery #foodporn #yum #mealprep #fruit #selfcare

home again, home again..jiggity jig! which pretty much just means back in the kitchen i go! which i’m NOT complaining about at all 🏼 i love camping and i loved the week i had in acadia, but ya girl has been itching to make something other than veggie dogs 🌭 • • i did some ~extremely~ light meal prep for tomorrow with some of the food we have laying around (we desperately need to go grocery shopping 🛒). this little fruit salad made the cut for something that i’ll eat tomorrow apples, clementine and some frozen strawberries i also made some quinoa and have a big yummy salad waiting for me to have for lunch tomorrow • • now time to wind down before the work week with some much needed self care time: masks, sweatpants, the couch and x-files with my hunny 🧖🏻‍♀️🛋 • • #plantbased #plantbasedfood #plantbaseddiet #plantpowered #poweredbyplants #plantpower #plantbasedrecipes #vegan #veganism #veganfood #veganrecipes #veganfoodshare #whatveganseat #vegansofig #snack #cleaneating #healthy #healthfoods #wholefoods #foodisfuel #foodismedicine #feattherainbow #recovery #edrecovery #eatingdisorderrecovery #foodporn #yum #mealprep #fruit #selfcare - 44 minutes ago

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Be careful what you say. The consequences can be devastating. ❤️
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 #anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #bebrave #becareful

Be careful what you say. The consequences can be devastating. ️ . #anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #bebrave #becareful - 46 minutes ago

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🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !!
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🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven
🔹Visit our profile or our website www.thehaven.support for invite links and more info.
🔹FB: facebook.com/thehavensupport
🔹Twitter: @thehavenmh .
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#peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels

Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . Now also on PsychCentral forums!! Forums.psychcentral.com/the-haven Visit our profile or our website www.thehaven.support for invite links and more info. FB: facebook.com/thehavensupport Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels - 47 minutes ago

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YOU ARE ENOUGH….in every single way🙌🏼 🌈 ⠀
Always have been, always will be🥰
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♥️I love you,
Tori
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#yogaforteens #eatingdisorderrecovery #selflovespo #bodypositivity #confidencebuilding #buildingconfidenceinteens #momofagirl #momofteens #momofateengirl #ilovemykids #positivemom #bodypositivemom #raisingconfidentkids #lifeofamom #allbodiesaregoodbodies #selfloveclub #momsquad #bodyconfidence #teenhelp #buildingapositivebodyimage #embraceyou #bopowarrior #mentalhealth #eatingdisordercoach #antidietculture #disorderedeating #fitmom #momprenuer #dancemom

YOU ARE ENOUGH….in every single way🏼 ⠀ Always have been, always will be🥰 ⠀ ️I love you, Tori ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . . . . . . #yogaforteens #eatingdisorderrecovery #selflovespo #bodypositivity #confidencebuilding #buildingconfidenceinteens #momofagirl #momofteens #momofateengirl #ilovemykids #positivemom #bodypositivemom #raisingconfidentkids #lifeofamom #allbodiesaregoodbodies #selfloveclub #momsquad #bodyconfidence #teenhelp #buildingapositivebodyimage #embraceyou #bopowarrior #mentalhealth #eatingdisordercoach #antidietculture #disorderedeating #fitmom #momprenuer #dancemom - 52 minutes ago

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I could eat all these hamburgers right now 😱🔥🔥🔥
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Via: @grubspot 
Follow: @wordyfood 
Follow: @wordyfood 
Follow: @wordyfood -
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#food #foodporn #junkfood #foodblog #foodblogger #foodie #foodiesofinstagram #foodies #eating #eatingdisorderrecovery #photography #photo #blog #blogger #hungry #followforfollow #likeforlikes #hamburgersv #hamburgery

I could eat all these hamburgers right now - - Via: @grubspot Follow: @wordyfood Follow: @wordyfood Follow: @wordyfood - - - #food #foodporn #junkfood #foodblog #foodblogger #foodie #foodiesofinstagram #foodies #eating #eatingdisorderrecovery #photography #photo #blog #blogger #hungry #followforfollow #likeforlikes #hamburgersv #hamburgery - 52 minutes ago

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Lunch; burrito bowl with chips! #recovery #pintparty #recoveryispossible #edrecovery #fooddiary #foodblog #recoverywin #anafighter #prorecovery #recoveryfighter #fearfood #foodporn #foodchallenge #recoveryjourney #fearfood #freedomfood #sushi #healthyfood #eatingdisorderrecovery #anarecovery #eatingdisorder #taco #burritobowl #mexicanfood #salsa

Lunch; burrito bowl with chips! #recovery #pintparty #recoveryispossible #edrecovery #fooddiary #foodblog #recoverywin #anafighter #prorecovery #recoveryfighter #fearfood #foodporn #foodchallenge #recoveryjourney #fearfood #freedomfood #sushi #healthyfood #eatingdisorderrecovery #anarecovery #eatingdisorder #taco #burritobowl #mexicanfood #salsa - 54 minutes ago

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Happy Pride month everyone 🏳️‍🌈 Even if you are not a part of the LGBTQ+ community please show your support for all the amazing, brave, and beautiful human beings fighting for their rights. I love you all and stay safe everyone 💕

#pride #ridewithpride #rainbow #loveislove #lgbtq🏳️‍🌈 #girls #blonde #mindyourwords #eatingdisorderrecovery #arfidrecovery

Happy Pride month everyone 🏳️‍ Even if you are not a part of the LGBTQ+ community please show your support for all the amazing, brave, and beautiful human beings fighting for their rights. I love you all and stay safe everyone #pride #ridewithpride #rainbow #loveislove #lgbtq 🏳️‍ #girls #blonde #mindyourwords #eatingdisorderrecovery #arfidrecovery - 54 minutes ago

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Perfectionism has been the great saboteur of my recovery. And not just in my eating disorder, but in sobriety, too. If I wasn’t following my meal plan exactly, taking every AA service commitment, and going to any conceivable length to be “well,” I felt like a failure.
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But here’s the truth: We aren’t robots. Some days we will wake up ready to take on the world! But some days, we won’t. There will be times when it seems like nothing could slow us down, and times when getting out of bed is nothing short of a miracle.
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Recovery isn’t a report card, where we aim for the highest possible marks. Recovery is learning how to radically accept the present moment, and make the most of what is available to us in a self-compassionate way. Sometimes that means, as @aaronfloresrdn often tells me, “C-level work.”
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Because here’s the amazing thing: You can still be making progress, even if you keep falling flat on your face. And without even knowing it, you could be planting the seeds for something that will bloom later on.
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You know what’s more powerful than perfection? Permission. Because perfection doesn’t teach us how to be human. It doesn’t teach us grace and acceptance. It doesn’t teach us self-compassion. And for a recovery that’s truly sustainable? You’ll need all of those things.
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Be kind to yourself. You’re exactly where you’re supposed to be, even if you don’t realize it yet.
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#eatingdisorderrecovery #mentalhealthawareness #traumarecovery #mentalhealth #bodypositivity #recoverywarrior #sobriety #onedayatatime #anorexianervosarecovery #edrecoveryispossible #haes #bodytrust

Perfectionism has been the great saboteur of my recovery. And not just in my eating disorder, but in sobriety, too. If I wasn’t following my meal plan exactly, taking every AA service commitment, and going to any conceivable length to be “well,” I felt like a failure. But here’s the truth: We aren’t robots. Some days we will wake up ready to take on the world! But some days, we won’t. There will be times when it seems like nothing could slow us down, and times when getting out of bed is nothing short of a miracle. Recovery isn’t a report card, where we aim for the highest possible marks. Recovery is learning how to radically accept the present moment, and make the most of what is available to us in a self-compassionate way. Sometimes that means, as @aaronfloresrdn often tells me, “C-level work.” Because here’s the amazing thing: You can still be making progress, even if you keep falling flat on your face. And without even knowing it, you could be planting the seeds for something that will bloom later on. You know what’s more powerful than perfection? Permission. Because perfection doesn’t teach us how to be human. It doesn’t teach us grace and acceptance. It doesn’t teach us self-compassion. And for a recovery that’s truly sustainable? You’ll need all of those things. Be kind to yourself. You’re exactly where you’re supposed to be, even if you don’t realize it yet. . . . . . #eatingdisorderrecovery #mentalhealthawareness #traumarecovery #mentalhealth #bodypositivity #recoverywarrior #sobriety #onedayatatime #anorexianervosarecovery #edrecoveryispossible #haes #bodytrust - 55 minutes ago

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Today at work a regular customer in her late 60’s (I’m guessing) said to me “Have you lost a lot of weight? You look so much better.” I could feel my face get red and my heart pounding. I did not know what to say. She insisted “I’m serious. It looks like you have. You look good.” In the moment all I could think to say was “I’d rather not discuss my weight.”
I don’t owe it to her to go into why. And I also don’t owe it to her to continue the conversation out of courtesy.
I genuinely don’t know if I’ve lost weight. I don’t step on the scale. Even at the doctors office. For the first time in my life I am not actively trying to change my body. And it is FUCKING AMAZING.
But even with all the amazing progress to get to this point I still felt triggered by that comment. I’m proud of myself for not just saying “thank you” and smiling. I’m proud of myself for not analyzing my body trying to figure out why she may have said that.
The only way weight stigma, fatphobia, and diet culture will lose power is if we stop handing over our power.
YOU DO NOT HAVE TO ENGAGE IN BODY AND WEIGHT TALK. SHUT THAT SHIT DOWN.
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#allbodiesaregoodbodies #bodyacceptance #bodyliberation #bodyneutrality #bodypositivemovement #effyourbeautystandards #eatingdisorderrecovery #orthorexiarecovery #invisibleillness #ashevillenc #healthcoach #bodyimagecoach #rebelliousselflove #effyourbeautystandards #selflove #bulimia #bingeeating #gainingweightiscool #fuckdietculture #celebratemysize #disorderedeating #countblessingsnotcalories #endthestigma #loveyourself #acceptyourself #intersectionalfeminism #fatphobia #fuckfatphobia #recoverywarrior

Today at work a regular customer in her late 60’s (I’m guessing) said to me “Have you lost a lot of weight? You look so much better.” I could feel my face get red and my heart pounding. I did not know what to say. She insisted “I’m serious. It looks like you have. You look good.” In the moment all I could think to say was “I’d rather not discuss my weight.” I don’t owe it to her to go into why. And I also don’t owe it to her to continue the conversation out of courtesy. I genuinely don’t know if I’ve lost weight. I don’t step on the scale. Even at the doctors office. For the first time in my life I am not actively trying to change my body. And it is FUCKING AMAZING. But even with all the amazing progress to get to this point I still felt triggered by that comment. I’m proud of myself for not just saying “thank you” and smiling. I’m proud of myself for not analyzing my body trying to figure out why she may have said that. The only way weight stigma, fatphobia, and diet culture will lose power is if we stop handing over our power. YOU DO NOT HAVE TO ENGAGE IN BODY AND WEIGHT TALK. SHUT THAT SHIT DOWN. . . . . . . . . . . #allbodiesaregoodbodies #bodyacceptance #bodyliberation #bodyneutrality #bodypositivemovement #effyourbeautystandards #eatingdisorderrecovery #orthorexiarecovery #invisibleillness #ashevillenc #healthcoach #bodyimagecoach #rebelliousselflove #effyourbeautystandards #selflove #bulimia #bingeeating #gainingweightiscool #fuckdietculture #celebratemysize #disorderedeating #countblessingsnotcalories #endthestigma #loveyourself #acceptyourself #intersectionalfeminism #fatphobia #fuckfatphobia #recoverywarrior - 55 minutes ago

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I hardly ever post photos of the "unhealthy " foods I eat out of fear of being judged... but here is a pint of icecream which I shared with my boyfriend earlier. I've been wanting to try this for AGES and I guess today I wanted to satisfy my craving. My favourite part was breaking through the biscuit at the top 🤣. I'm not going to lie, I did feel a lot of guilt afterwards and my thoughts led me to do some compensatory behaviours. 
#strongnotskinny  #prorecovery #healthynotskinny #foodisfuel #eatingdisorder #eatingdisorderrecovery #edrecovery #edwarrior #adultswitheds #bulimiarecovery #mentalillness #mentalhealth #depression #anxiety #socialanxiety #foodie #fooddiary #food #vegetarian #recovery #recovering #therapy #eatittobeatit #recoveryisworthit #edfighter #foodblogger #nourishnotpunish

I hardly ever post photos of the "unhealthy " foods I eat out of fear of being judged... but here is a pint of icecream which I shared with my boyfriend earlier. I've been wanting to try this for AGES and I guess today I wanted to satisfy my craving. My favourite part was breaking through the biscuit at the top 🤣. I'm not going to lie, I did feel a lot of guilt afterwards and my thoughts led me to do some compensatory behaviours. #strongnotskinny   #prorecovery #healthynotskinny #foodisfuel #eatingdisorder #eatingdisorderrecovery #edrecovery #edwarrior #adultswitheds #bulimiarecovery #mentalillness #mentalhealth #depression #anxiety #socialanxiety #foodie #fooddiary #food #vegetarian #recovery #recovering #therapy #eatittobeatit #recoveryisworthit #edfighter #foodblogger #nourishnotpunish - 56 minutes ago

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There is no shame in asking for help. Asking for help is a positive step in your life. Asking for help is the bravest thing you’ll ever possibly do ❤️
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#mentalhealthawareness #mentalillness #mentalhealth #mentalhealthstigma #mentalhealthisreal #mentalhealthhelp #anorexiafighter #ana #anorexia #eatingdisorderrecovery #bipolar #schizophrenia #autism #selectivemutism #anxietyhelp #depressionhelp #ocdawareness #ocdrecovery #edfamiliy #mentalillness #mentalillnessawareness #mentalillnessrecovery #dmsopen #selflove #quotes #quotestoremember #quotesaboutlife #quoteoftheday❤️

There is no shame in asking for help. Asking for help is a positive step in your life. Asking for help is the bravest thing you’ll ever possibly do ️ • • • #mentalhealthawareness #mentalillness #mentalhealth #mentalhealthstigma #mentalhealthisreal #mentalhealthhelp #anorexiafighter #ana #anorexia #eatingdisorderrecovery #bipolar #schizophrenia #autism #selectivemutism #anxietyhelp #depressionhelp #ocdawareness #ocdrecovery #edfamiliy #mentalillness #mentalillnessawareness #mentalillnessrecovery #dmsopen #selflove #quotes #quotestoremember #quotesaboutlife #quoteoftheday ️ - 56 minutes ago

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It's ok to wear makeup and use a filter, and it's ok if you don't. Neither is right or wrong. -
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My skin definitely looks different in these two pictures, and you can scroll or zoom to see closer.
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Just remember as you scroll that makeup conceals and many images that we see are edited, filtered, and photoshopped. I know it is human nature to compare, but it really isn't helpful to anyone. -
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We are all beautiful in our own way and our worth is not wrapped up in how we look. We are so much more. -
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It's ok to wear makeup and use a filter, and it's ok if you don't. Neither is right or wrong. - - My skin definitely looks different in these two pictures, and you can scroll or zoom to see closer. - - Just remember as you scroll that makeup conceals and many images that we see are edited, filtered, and photoshopped. I know it is human nature to compare, but it really isn't helpful to anyone. - - We are all beautiful in our own way and our worth is not wrapped up in how we look. We are so much more. - - - 57 minutes ago

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• brekkie on this cold morning is berrylicious oats made with milk, topped with frozen berries and cinnamon 😍🙌🏻 • hope you’re all having a lovely day, keep fighting ED 💪🏻 •

• brekkie on this cold morning is berrylicious oats made with milk, topped with frozen berries and cinnamon 🏻 • hope you’re all having a lovely day, keep fighting ED 🏻 • - 60 minutes ago

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It's very easy to forget your own needs when you lead a busy life full of responsibilities allocating time for yourself on a regular basis can be hard but even blocking out time on your calendar with a therapist can really help you with your mental health. ⠀
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That's why Here at Full Circle Therapy Services, I address the following common concerns in my practice:⠀
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African-American mental health and wellness⠀
Women's Issues⠀
Identity issues, including sexual and gender identity, and ethnic or racial identities⠀
Mood disorders, such as depression⠀
Anxiety disorders⠀
Relationship issues⠀
Sex and Intimacy⠀
Grief and Loss⠀
Anger Management⠀
Life transitions⠀
Adjustment difficulties⠀
Trauma⠀
to learn more please visit our website at https://fullcircletherapyservices.com⠀
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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters  #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery  #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress #blacklivesmatter #blackgirlmagic #blackexcellence

It's very easy to forget your own needs when you lead a busy life full of responsibilities allocating time for yourself on a regular basis can be hard but even blocking out time on your calendar with a therapist can really help you with your mental health. ⠀ ⠀ That's why Here at Full Circle Therapy Services, I address the following common concerns in my practice:⠀ ⠀ African-American mental health and wellness⠀ Women's Issues⠀ Identity issues, including sexual and gender identity, and ethnic or racial identities⠀ Mood disorders, such as depression⠀ Anxiety disorders⠀ Relationship issues⠀ Sex and Intimacy⠀ Grief and Loss⠀ Anger Management⠀ Life transitions⠀ Adjustment difficulties⠀ Trauma⠀ to learn more please visit our website at https://fullcircletherapyservices.com⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress #blacklivesmatter #blackgirlmagic #blackexcellence - 60 minutes ago

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Food I had for the past couple of days. Been really busy with dance performance and everything I haven’t had a descent meal but extreme hunger is still present and when I do eat properly- I overeat to the point where I’m too full to even move. Now that the dance is over- I think I’m gonna have to start thinking about healthier relationship w/ food bc I think I was overeating for the fear of not doing well at performance but now that it’s over, I have no reason to keep eating.... eating disorder is hard. It’s making my life harder and even more complicated. .
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#eatingdisorderrecovery #anorexiafighter #eatingdisorder #anorexia #anorexiarecovery #fearfood #recovery #whatieatinaday #recoveryfood #fuckana #fuckanorexia #fdoe #eattobeatit #extremehunger #recoverybinge

Food I had for the past couple of days. Been really busy with dance performance and everything I haven’t had a descent meal but extreme hunger is still present and when I do eat properly- I overeat to the point where I’m too full to even move. Now that the dance is over- I think I’m gonna have to start thinking about healthier relationship w/ food bc I think I was overeating for the fear of not doing well at performance but now that it’s over, I have no reason to keep eating.... eating disorder is hard. It’s making my life harder and even more complicated. . . . #eatingdisorderrecovery #anorexiafighter #eatingdisorder #anorexia #anorexiarecovery #fearfood #recovery #whatieatinaday #recoveryfood #fuckana #fuckanorexia #fdoe #eattobeatit #extremehunger #recoverybinge - 60 minutes ago

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“Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole.

Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is.

Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there.

Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright.”
Danna Faulds

“Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is. Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there. Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright.” Danna Faulds - 1 hour ago

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💓💓💓
#eatingdisorderrecovery #eatingdisorder #eatingdisordersurvivor #borderlinepersonalitydisorder #mentalhealthmeme #ed #mentalhealth #depression #depression #anorexia #treatment #mentalhealthadvocacy

#eatingdisorderrecovery #eatingdisorder #eatingdisordersurvivor #borderlinepersonalitydisorder #mentalhealthmeme #ed #mentalhealth #depression #depression #anorexia #treatment #mentalhealthadvocacy - 1 hour ago

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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress

#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress - 1 hour ago

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Smoothie!! Hewwo 😘
I’m doing pretty well, and I hope you’re all the same! 🥰
#mentalhealth #mentalillness #mentalhealthrecovery #eatingdisorder #eatingdisorderrecovery #hope #eatingdisorderawareness #recovery

Smoothie!! Hewwo I’m doing pretty well, and I hope you’re all the same! 🥰 #mentalhealth #mentalillness #mentalhealthrecovery #eatingdisorder #eatingdisorderrecovery #hope #eatingdisorderawareness #recovery - 1 hour ago

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Ja ihr seht richtig mein Abendessen war PIZZA!!! Wie ich schon in meiner Story geschrieben hab waren heute Verwandte zu Besuch. Ich wusste nichts davon, genauso wenig wusste ich dass es Kuchen gibt weshalb ich einfach mit der Situation überfordert war und mich nicht dazu bringen konnte welchen zu essen. Doch es geht noch weiter wir haben uns dann spontan dazu entschieden PIZZA zu bestellen meine ES war natürlich nicht gerade begeistert und ich war kurz davor keine zu bestellen doch dann habe ich mich überwunden und eine Margherita bestellt. Ich will nicht lügen es war echt schwer da Pizza eine meiner größten fearfoods ist, aber ich habe es geschafft die GANZE Pizza zu essen und sie hat echt gut geschmeckt. Vor meiner Essstörung habe ich Pizza geliebt und hätte sie jeden Tag essen können, ich will einfach wieder an den Punkt kommen, an dem ich mich darauf freuen kann z.B. Pizza mit meiner Familie zu essen und nicht Panik zu bekommen und auch wenn heute nicht alles perfekt verlief bin ich diesem Ziel einen Schritt näher gekommen.
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#recoverywin #recovery #food #pizza #fuckyouana #edrecovery #eatingdisorderfighter #eatingdisorderrecovery #anorexiarecovery #recovering #ed #ana #fuckyouana #anorexianervosa #fighting #eatingdisorder #eatittobeatit #anorexierecovery #essstörungrecovery #fearfood #foodchallenge #strongnotskinny #keepfighting

Ja ihr seht richtig mein Abendessen war PIZZA!!! Wie ich schon in meiner Story geschrieben hab waren heute Verwandte zu Besuch. Ich wusste nichts davon, genauso wenig wusste ich dass es Kuchen gibt weshalb ich einfach mit der Situation überfordert war und mich nicht dazu bringen konnte welchen zu essen. Doch es geht noch weiter wir haben uns dann spontan dazu entschieden PIZZA zu bestellen meine ES war natürlich nicht gerade begeistert und ich war kurz davor keine zu bestellen doch dann habe ich mich überwunden und eine Margherita bestellt. Ich will nicht lügen es war echt schwer da Pizza eine meiner größten fearfoods ist, aber ich habe es geschafft die GANZE Pizza zu essen und sie hat echt gut geschmeckt. Vor meiner Essstörung habe ich Pizza geliebt und hätte sie jeden Tag essen können, ich will einfach wieder an den Punkt kommen, an dem ich mich darauf freuen kann z.B. Pizza mit meiner Familie zu essen und nicht Panik zu bekommen und auch wenn heute nicht alles perfekt verlief bin ich diesem Ziel einen Schritt näher gekommen. . . . . #recoverywin #recovery #food #pizza #fuckyouana #edrecovery #eatingdisorderfighter #eatingdisorderrecovery #anorexiarecovery #recovering #ed #ana #fuckyouana #anorexianervosa #fighting #eatingdisorder #eatittobeatit #anorexierecovery #essstörungrecovery #fearfood #foodchallenge #strongnotskinny #keepfighting - 1 hour ago

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Two years ago was when I made a decision that I had to stop being an enabler to my own excuses about making my health a priority. 
I was on a trip in Florida visiting family with my best friend and father. It was an amazing trip full of so much fun. But I remember the beach day on the left. I walked around tugging at my stomach, crossing my hands over it, and watching my thighs jiggle as I walked. 
Both of these bodies are beautiful. Both of these bodies are worth more than the number on the scale. Not one of these bodies are better than the other. The mindset, however, is the true transformation amongst these photos. More time spent embracing the things I’ve spent so much time hating. (Stretch marks, stomach rolls, jiggling thighs,etc.) <— everything that makes us a fricken BEAUTIFUL LIVING HUMAN. 
If you struggle with mindset, my groups moving forward will focus on how you can create a healthy mindset to reach your goals. I want to help you create a mindset where you can reach your goals whether that be physically, mentally, emotionally, etc. This months group is $20 off, let’s work on our mindsets together 💪🏼

Two years ago was when I made a decision that I had to stop being an enabler to my own excuses about making my health a priority. I was on a trip in Florida visiting family with my best friend and father. It was an amazing trip full of so much fun. But I remember the beach day on the left. I walked around tugging at my stomach, crossing my hands over it, and watching my thighs jiggle as I walked. Both of these bodies are beautiful. Both of these bodies are worth more than the number on the scale. Not one of these bodies are better than the other. The mindset, however, is the true transformation amongst these photos. More time spent embracing the things I’ve spent so much time hating. (Stretch marks, stomach rolls, jiggling thighs,etc.) <— everything that makes us a fricken BEAUTIFUL LIVING HUMAN. If you struggle with mindset, my groups moving forward will focus on how you can create a healthy mindset to reach your goals. I want to help you create a mindset where you can reach your goals whether that be physically, mentally, emotionally, etc. This months group is $20 off, let’s work on our mindsets together 🏼 - 1 hour ago

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I am sick of imaginary rules guiding my day.

I am sick of trade-offs and seductive whispers telling me I don’t want that donut – have an apple instead. Yeah nah.

I am sick of having to earn my food.

I am sick of punishing myself for being human.

I am sick of doubting myself and thinking the worst in times of ambiguity.

I am sick of judgements around food.

I am sick of numbers. I never liked math anyway.

I am sick of feeling inadequate and not good enough.

The bad things we tell ourselves are lies. They are somebody else’s tapes that we play over and over until they become ingrained in our own beliefs.

I am not inadequate. I am not unworthy. I will not let my mind beat me.

Time to rewrite those scripts that don’t serve me. After all, this is my story not someone else’s.

We all have the power to write our own narrative and just because something is a certain way now doesn’t mean it always has to always be that way.

Create your own happily ever after.

I am sick of imaginary rules guiding my day. I am sick of trade-offs and seductive whispers telling me I don’t want that donut – have an apple instead. Yeah nah. I am sick of having to earn my food. I am sick of punishing myself for being human. I am sick of doubting myself and thinking the worst in times of ambiguity. I am sick of judgements around food. I am sick of numbers. I never liked math anyway. I am sick of feeling inadequate and not good enough. The bad things we tell ourselves are lies. They are somebody else’s tapes that we play over and over until they become ingrained in our own beliefs. I am not inadequate. I am not unworthy. I will not let my mind beat me. Time to rewrite those scripts that don’t serve me. After all, this is my story not someone else’s. We all have the power to write our own narrative and just because something is a certain way now doesn’t mean it always has to always be that way. Create your own happily ever after. - 1 hour ago

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#juneisforgemini @eccedentesiastfoxx
day 14: perfect to me, anne-marie
day 15: vice, miranda lambert
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#doilooksickyet #invisibileillnesswarrior #invisibileillnessawareness #spoonie #fibromyalgia #bipolar #cptsd #anxiety #eatingdisorderrecovery #suicideprevention #addiction #recovery #widowat27 #mybeautifulmind #bongbeauties #cannabiscommunity #stonersisterhood #litladies #vibehigher #highsociety #womenwhohunt #fightlikeagirl #lifeafterheroin #cannabisismedicine #plantsoverpills #mmjpatient #medicalcannabis #soyfreelife #mentalhealthmatters

#juneisforgemini @eccedentesiastfoxx day 14: perfect to me, anne-marie day 15: vice, miranda lambert . . . . . . . . . . . . #doilooksickyet #invisibileillnesswarrior #invisibileillnessawareness #spoonie #fibromyalgia #bipolar #cptsd #anxiety #eatingdisorderrecovery #suicideprevention #addiction #recovery #widowat27 #mybeautifulmind #bongbeauties #cannabiscommunity #stonersisterhood #litladies #vibehigher #highsociety #womenwhohunt #fightlikeagirl #lifeafterheroin #cannabisismedicine #plantsoverpills #mmjpatient #medicalcannabis #soyfreelife #mentalhealthmatters - 1 hour ago

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☀️ #mentalhealthawareness #mentalhealth #mentalhealthquotes #depression #mentalillness #endthestigma #youarenotalone #selfcare #selflove #eatingdisorderrecovery #eatingdisorderhelp #relapse #relaspehelp #inspirationalquotes #inspiration #journey #hope #hopequotes #change #fighter #anxiety #healingquotes #bethechange #insomnia #recovery #recoveryquotes #itgetsbetter #dailyquotes #fighter #quotes

#mentalhealthawareness #mentalhealth #mentalhealthquotes #depression #mentalillness #endthestigma #youarenotalone #selfcare #selflove #eatingdisorderrecovery #eatingdisorderhelp #relapse #relaspehelp #inspirationalquotes #inspiration #journey #hope #hopequotes #change #fighter #anxiety #healingquotes #bethechange #insomnia #recovery #recoveryquotes #itgetsbetter #dailyquotes #fighter #quotes - 1 hour ago

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Strawberries with custard 👌
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Dessert was strawberries with custard 🍓👌. Some sweetness added to a weekend that hasn’t been great. I haven’t been feeling great and I haven’t been the nicest. 😔
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Ready for a new week and some sunshine. It will get better (and I promise I’ll be nicer!) 🙈

Strawberries with custard . . Dessert was strawberries with custard . Some sweetness added to a weekend that hasn’t been great. I haven’t been feeling great and I haven’t been the nicest. . . Ready for a new week and some sunshine. It will get better (and I promise I’ll be nicer!) - 1 hour ago

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Day 6 of the #30daystodeeprecovery from @jax_fanucci ✨

Today is about taking a moment and writing down your happier ideal self, when you are fully recovered. ☀️ My ideal, happy self doesn’t spend hours in the mirror pinching her flesh, I am confident. I am present in conversations because I do not care about counting calories or trying to figure out when I can purge. I am grateful and enjoy each day as I know it is truly a gift and I take each moment and cherish it. I am positive and happy, not consumed with ED thoughts... I am free! I have total autonomy in my day to day decisions and am able to be flexible and push out of my comfort zone! 
This girl I just described was me, shown in the pictures, is when I was most confident and happy... it is also when I was my healthiest weight... coincidence, I think not! I so badly want to get back to that girl! 🌹

Lunch today was a challenge as I had a 12 inch olive oil and garlic pizza with hot sauce, veggies and Brie cheese along with cereal and a fiber granola bar. Answer my hunger and eating foods I am uncomfortable with is how I can become this girl again! 💥

No food has that much power over you, you give it the power. Let’s take that power back! 🌟

Day 6 of the #30daystodeeprecovery from @jax_fanucci Today is about taking a moment and writing down your happier ideal self, when you are fully recovered. ️ My ideal, happy self doesn’t spend hours in the mirror pinching her flesh, I am confident. I am present in conversations because I do not care about counting calories or trying to figure out when I can purge. I am grateful and enjoy each day as I know it is truly a gift and I take each moment and cherish it. I am positive and happy, not consumed with ED thoughts... I am free! I have total autonomy in my day to day decisions and am able to be flexible and push out of my comfort zone! This girl I just described was me, shown in the pictures, is when I was most confident and happy... it is also when I was my healthiest weight... coincidence, I think not! I so badly want to get back to that girl! Lunch today was a challenge as I had a 12 inch olive oil and garlic pizza with hot sauce, veggies and Brie cheese along with cereal and a fiber granola bar. Answer my hunger and eating foods I am uncomfortable with is how I can become this girl again! No food has that much power over you, you give it the power. Let’s take that power back! - 1 hour ago

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Good evening loves! Back at Granny’s now and supper is ~hot weetabix with strawberries🍓and raspberries~
Had a chilled out day today. I watched Brother Bear with 
Mumma🐻 which was lovely because we’ve both not seen it in SO long and it was one of my favourite childhood films.
Challenged those frittatas again for tea tonight, they didn’t get any easier yet, but I just need to 💪challenge, repeat💪, and keep on at them until they become easier!
Body image isn’t good just now either, so going to chill with gran and Scooby whilst having this.
Also ordered 4x more ScoobyDoo DVD’s... oops🙈😂
Hope you all have a nice relaxing night sweeties, sleep well😘
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#weetabix #strawberry #grandma #disney #supper #raspberry #anorexiarecovery #selflove #selfcare #edrecovery #mentalhealth #vegetarian #healthymind #eatingdisorder #awareness #recovery #eatingdisorderrecovery #selflove #mentalillness #edfamily #edfam #loveyourself #loveyourselflovemyself #bethebiggerbully #therapy #fdoe #home #staypositive #edwarrior

Good evening loves! Back at Granny’s now and supper is ~hot weetabix with strawberriesand raspberries~ Had a chilled out day today. I watched Brother Bear with Mumma which was lovely because we’ve both not seen it in SO long and it was one of my favourite childhood films. Challenged those frittatas again for tea tonight, they didn’t get any easier yet, but I just need to challenge, repeat, and keep on at them until they become easier! Body image isn’t good just now either, so going to chill with gran and Scooby whilst having this. Also ordered 4x more ScoobyDoo DVD’s... oops Hope you all have a nice relaxing night sweeties, sleep well - #weetabix #strawberry #grandma #disney #supper #raspberry #anorexiarecovery #selflove #selfcare #edrecovery #mentalhealth #vegetarian #healthymind #eatingdisorder #awareness #recovery #eatingdisorderrecovery #selflove #mentalillness #edfamily #edfam #loveyourself #loveyourselflovemyself #bethebiggerbully #therapy #fdoe #home #staypositive #edwarrior - 1 hour ago

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CALORIE COUNTING + BODY IMAGE 
The first time I took actual steps to lose weight I used my fitness pal. I was young, I didn’t really know what I needed to do and probably wasn’t counting correctly anyway. Of course I wanted to lose the most amount of weight as quickly as I could. 
And after months of tracking and learning and tracking I eventually did lose weight. 
When I got out of this cycle I was told and secretly knew I had to delete the app. I was tracking the cucumbers I would eat and I  definitely let it consume my life. 
I have really mixed opinions and calorie counting. The main thing I think I wanted to say in this post was that tracking your calories when you’re in a negative headspace with food and body image may not necessarily be the best thing for you. 
Does going over your ‘limit’ make you anxious? Do you check your body every day obsessively. Are you only eating what you are because of the calories involved? 
I’m not an expert but I know how messed up my relationship with food is. It’s no where near down to this app. But using it as I did at the age I was so inappropriately can really lead to a very damaging mental health. 
If the numbers are causing you anxiety then please delete the app and seek help from someone. Eating food shouldn’t be as complex as we make it to be. Sending lots of love x 
#eatingdisorderrecovery #eatingdisorder #anorexiarecovery #edrecovery #respectyourbody #bodylovejourney #intuitiveeatingjourney #mentalhealthrecovery #mentalhealthblogger #mentalhealthblog #negativebodyimage #bodyimageawareness #bodyimageissues #foodisfuel #nourishnotpunish #mentalhealthjourney #edhelp

CALORIE COUNTING + BODY IMAGE The first time I took actual steps to lose weight I used my fitness pal. I was young, I didn’t really know what I needed to do and probably wasn’t counting correctly anyway. Of course I wanted to lose the most amount of weight as quickly as I could. And after months of tracking and learning and tracking I eventually did lose weight. When I got out of this cycle I was told and secretly knew I had to delete the app. I was tracking the cucumbers I would eat and I definitely let it consume my life. I have really mixed opinions and calorie counting. The main thing I think I wanted to say in this post was that tracking your calories when you’re in a negative headspace with food and body image may not necessarily be the best thing for you. Does going over your ‘limit’ make you anxious? Do you check your body every day obsessively. Are you only eating what you are because of the calories involved? I’m not an expert but I know how messed up my relationship with food is. It’s no where near down to this app. But using it as I did at the age I was so inappropriately can really lead to a very damaging mental health. If the numbers are causing you anxiety then please delete the app and seek help from someone. Eating food shouldn’t be as complex as we make it to be. Sending lots of love x #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #edrecovery #respectyourbody #bodylovejourney #intuitiveeatingjourney #mentalhealthrecovery #mentalhealthblogger #mentalhealthblog #negativebodyimage #bodyimageawareness #bodyimageissues #foodisfuel #nourishnotpunish #mentalhealthjourney #edhelp - 1 hour ago

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☔⛅☀

- 1 hour ago

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For the last month or so I’ve been working on feeling less self conscious. Don’t get me wrong with a history of eating disorders and self harm it’s no easy feat. HOWEVER.  My life’s dream is to become a paramedic. (sleeves above the elbow) Don’t get me wrong, the anxiety etc is crippling but I have just applied for a role in a hospital (short sleeves compulsory), and like hell am I giving that up over my mental illness. If your strength needs to come from therapy and plans and pills and coping mechanisms, then that is still strength. #iamnotashamed •
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#derealization #eatingdisorderrecovery #endthestigmaofmentalhealth #traumasurvivor #recovery #recoveryispossible #endthesilence #endthestigma #stigma #support #selflove #selfcare #mentalhealth #mentalillness #youcantcensormyskin #depression #ptsd #progress

For the last month or so I’ve been working on feeling less self conscious. Don’t get me wrong with a history of eating disorders and self harm it’s no easy feat. HOWEVER. My life’s dream is to become a paramedic. (sleeves above the elbow) Don’t get me wrong, the anxiety etc is crippling but I have just applied for a role in a hospital (short sleeves compulsory), and like hell am I giving that up over my mental illness. If your strength needs to come from therapy and plans and pills and coping mechanisms, then that is still strength. #iamnotashamed • • • • #derealization #eatingdisorderrecovery #endthestigmaofmentalhealth #traumasurvivor #recovery #recoveryispossible #endthesilence #endthestigma #stigma #support #selflove #selfcare #mentalhealth #mentalillness #youcantcensormyskin #depression #ptsd #progress - 1 hour ago

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💙UPDATE: I’ve been having lots of trouble with my psychosis... a few days ago was one of the worst days I’ve ever had with my mental health and that’s saying a lot. It was horrible! I had strange delusions and was seeing shadowy figures following me everywhere. I broke down crying for about two hours. I hid in my room under a blanket but I still couldn’t hide from the figures. I was breathing the fastest I’ve breathed probably in my entire life. I called my psychiatrist and luckily she answered. She increased my antipsychotic so how I feel slightly better. I’m so paranoid and on edge all the time! I can barely sleep too. Of all the things I struggle with psychosis is one of the hardest. Seeing demonic figures following you everywhere and thinking that none of your thoughts are secret and your thoughts getting so loud that you can hear them screaming in your ears is HELL! But I’m doing my best to get through it. Please send hope💕 and I love you all💕💜. #psychosis #psychotic #fight #fighter #medication #meds #recovery #recover #stigmafree #awareness #mentalillness #mentalhealthawareness #mentalhealth #bpd #borderlinepersonalitydisorder #ocd #anxiety #depression #anorexia #bulimia #anorexiafighter #anorexiafight #edrecovery #eatingdisorderrecovery #anorexianervosa #anorexia #fuckanorexia #mentalhealthatwork #mentalillnessrecovery #mentalhealthrecovery

UPDATE: I’ve been having lots of trouble with my psychosis... a few days ago was one of the worst days I’ve ever had with my mental health and that’s saying a lot. It was horrible! I had strange delusions and was seeing shadowy figures following me everywhere. I broke down crying for about two hours. I hid in my room under a blanket but I still couldn’t hide from the figures. I was breathing the fastest I’ve breathed probably in my entire life. I called my psychiatrist and luckily she answered. She increased my antipsychotic so how I feel slightly better. I’m so paranoid and on edge all the time! I can barely sleep too. Of all the things I struggle with psychosis is one of the hardest. Seeing demonic figures following you everywhere and thinking that none of your thoughts are secret and your thoughts getting so loud that you can hear them screaming in your ears is HELL! But I’m doing my best to get through it. Please send hope and I love you all. #psychosis #psychotic #fight #fighter #medication #meds #recovery #recover #stigmafree #awareness #mentalillness #mentalhealthawareness #mentalhealth #bpd #borderlinepersonalitydisorder #ocd #anxiety #depression #anorexia #bulimia #anorexiafighter #anorexiafight #edrecovery #eatingdisorderrecovery #anorexianervosa #anorexia #fuckanorexia #mentalhealthatwork #mentalillnessrecovery #mentalhealthrecovery - 1 hour ago

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💙UPDATE: I’ve been having lots of trouble with my psychosis... a few days ago was one of the worst days I’ve ever had with my mental health and that’s saying a lot. It was horrible! I had strange delusions and was seeing shadowy figures following me everywhere. I broke down crying for about two hours. I hid in my room under a blanket but I still couldn’t hide from the figures. I was breathing the fastest I’ve breathed probably in my entire life. I called my psychiatrist and luckily she answered. She increased my antipsychotic so how I feel slightly better. I’m so paranoid and on edge all the time! I can barely sleep too. Of all the things I struggle with psychosis is one of the hardest. Seeing demonic figures following you everywhere and thinking that none of your thoughts are secret and your thoughts getting so loud that you can hear them screaming in your ears is HELL! But I’m doing my best to get through it. Please send hope💕 and I love you all💕💜. #psychosis #psychotic #fight #fighter #medication #meds #recovery #recover #stigmafree #awareness #mentalillness #mentalhealthawareness #mentalhealth #bpd #borderlinepersonalitydisorder #ocd #anxiety #depression #anorexia #bulimia #anorexiafighter #anorexiafight #edrecovery #eatingdisorderrecovery #anorexianervosa #anorexia #fuckanorexia #mentalhealthatwork #mentalillnessrecovery #mentalhealthrecovery

UPDATE: I’ve been having lots of trouble with my psychosis... a few days ago was one of the worst days I’ve ever had with my mental health and that’s saying a lot. It was horrible! I had strange delusions and was seeing shadowy figures following me everywhere. I broke down crying for about two hours. I hid in my room under a blanket but I still couldn’t hide from the figures. I was breathing the fastest I’ve breathed probably in my entire life. I called my psychiatrist and luckily she answered. She increased my antipsychotic so how I feel slightly better. I’m so paranoid and on edge all the time! I can barely sleep too. Of all the things I struggle with psychosis is one of the hardest. Seeing demonic figures following you everywhere and thinking that none of your thoughts are secret and your thoughts getting so loud that you can hear them screaming in your ears is HELL! But I’m doing my best to get through it. Please send hope and I love you all. #psychosis #psychotic #fight #fighter #medication #meds #recovery #recover #stigmafree #awareness #mentalillness #mentalhealthawareness #mentalhealth #bpd #borderlinepersonalitydisorder #ocd #anxiety #depression #anorexia #bulimia #anorexiafighter #anorexiafight #edrecovery #eatingdisorderrecovery #anorexianervosa #anorexia #fuckanorexia #mentalhealthatwork #mentalillnessrecovery #mentalhealthrecovery - 1 hour ago

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🙂 Your ED brain believes (incorrectly) that food is dangerous and maybe allows you to have a ‘treat’ if you are good and cycle 10 miles or restrict your food even more to compensate. Food is your FRIEND, your FUEL and your HEALER. You must be SO tired of feeling starving hungry. Eat Warrior. You’re allowed. ❤️
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 #anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #bebrave #smileyfaces

🙂 Your ED brain believes (incorrectly) that food is dangerous and maybe allows you to have a ‘treat’ if you are good and cycle 10 miles or restrict your food even more to compensate. Food is your FRIEND, your FUEL and your HEALER. You must be SO tired of feeling starving hungry. Eat Warrior. You’re allowed. ️ . #anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #bebrave #smileyfaces - 1 hour ago

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It’s been very difficult for some reason this week, but I’ve managed to stop myself from binging a few times. One day I would like to live without the oppressive and obsessive thoughts going through my head; maybe one day I will be free forever. 🌖 #bingeeatingdisoder #bingeeatingrecovery #binge #bed #bingeeating #eatingdisorder #eatingdisorderrecovery #recovery #pregabalin #anxiety #duloxetine #depression #food #freedom #gad #generalisedanxietydisorder #selflove #selfcare #selfrespect #mindful #meditation #mindfulness #motivation

It’s been very difficult for some reason this week, but I’ve managed to stop myself from binging a few times. One day I would like to live without the oppressive and obsessive thoughts going through my head; maybe one day I will be free forever. 🌖 #bingeeatingdisoder #bingeeatingrecovery #binge #bed #bingeeating #eatingdisorder #eatingdisorderrecovery #recovery #pregabalin #anxiety #duloxetine #depression #food #freedom #gad #generalisedanxietydisorder #selflove #selfcare #selfrespect #mindful #meditation #mindfulness #motivation - 1 hour ago

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Breathe.

In my office above my couch, i have prints with the words Inhale Exhale as a reminder to myself to breathe. To slow down. To listen.

Whenever i get nervous, i try to take deep breaths. Like eating food, we have to take breaths to survive. Some of the ways i choose to be kind to my body is to remember to breathe. I hope you find the time to take some slow, gentle breaths on this day before another week starts 🧡 (Cat stationary is also my favorite stationary 🤗🥰)

Breathe. In my office above my couch, i have prints with the words Inhale Exhale as a reminder to myself to breathe. To slow down. To listen. Whenever i get nervous, i try to take deep breaths. Like eating food, we have to take breaths to survive. Some of the ways i choose to be kind to my body is to remember to breathe. I hope you find the time to take some slow, gentle breaths on this day before another week starts 🧡 (Cat stationary is also my favorite stationary 🤗🥰) - 1 hour ago

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Nightsnack whilst watching love island was this protein bar💪🏻 had such a difficult day and wasn’t able to stick to all my meals/snacks but tomorrow will be better, don’t let one bad day stop you from reaching your goals🌱

Nightsnack whilst watching love island was this protein bar🏻 had such a difficult day and wasn’t able to stick to all my meals/snacks but tomorrow will be better, don’t let one bad day stop you from reaching your goals - 1 hour ago

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وتأتى توأمة الوافل بتاع "عمو حسنى" أبو١٥ جنيه،
 مع قهوة "محمود عامر" ليصبحوا أجمل توينز،
ملطفين ومزئطتين حياتنا ويومنا بعد دوشة الصبح وحاجه كده منتهى الــ "محمد صلاح "🤗😍
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#foods #foodstylist #foody #foodography #foodie #food #foodporn #foodphotography #foodgasm #foodography #foodstagram #foodblogger #foodlover #foodpic #foodpost #foodiegram #foodaddict #foodshare #foodnetwork #foodisfuel #foodblog #foodforlife #Eeeeeats #eat #eating #eatwellbewell #eats #eatguide #eatingdisorderrecovery #eater

وتأتى توأمة الوافل بتاع "عمو حسنى" أبو١٥ جنيه، مع قهوة "محمود عامر" ليصبحوا أجمل توينز، ملطفين ومزئطتين حياتنا ويومنا بعد دوشة الصبح وحاجه كده منتهى الــ "محمد صلاح "🤗 - - - - #foods #foodstylist #foody #foodography #foodie #food #foodporn #foodphotography #foodgasm #foodography #foodstagram #foodblogger #foodlover #foodpic #foodpost #foodiegram #foodaddict #foodshare #foodnetwork #foodisfuel #foodblog #foodforlife #Eeeeeats #eat #eating #eatwellbewell #eats #eatguide #eatingdisorderrecovery #eater - 1 hour ago

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satay noodles save souls, made with tofu, broccoli and edamame beans, plus a sprinkle of crispy shallots🤤 the sauce was made simply from crushed garlic, soy, siracha, and peanut butter! Nothing else to it folks, but greens sautéed in pb goodness, if you’ve never tried this - it’s a great easy vegan go-to recipe.

satay noodles save souls, made with tofu, broccoli and edamame beans, plus a sprinkle of crispy shallots🤤 the sauce was made simply from crushed garlic, soy, siracha, and peanut butter! Nothing else to it folks, but greens sautéed in pb goodness, if you’ve never tried this - it’s a great easy vegan go-to recipe. - 1 hour ago

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Dinner tonight😊😊😊 #fish #brocolli #steamedrice 
Tags: #anorexia #edwarrrior #edfighter #eatingdisorders #edrecovery #anafighter #anawarrior #eatittobeatit #recovery #eatingdisorderrecovery #anasucks #notproana #fighting #recoveryjourney  #anorexiarecovery #anarecovery #fuckyouana #recoveryispossible #recoverywarrior  #anorexianervosarecovery #staystrong #eattobehealthy #eatittobeatit

Dinner tonight #fish #brocolli #steamedrice Tags: #anorexia #edwarrrior #edfighter #eatingdisorders #edrecovery #anafighter #anawarrior #eatittobeatit #recovery #eatingdisorderrecovery #anasucks #notproana #fighting #recoveryjourney   #anorexiarecovery #anarecovery #fuckyouana #recoveryispossible #recoverywarrior   #anorexianervosarecovery #staystrong #eattobehealthy #eatittobeatit - 1 hour ago

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