#eatingdisorder

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My next piece is on choosing recovery for my children (at that time, for any children that would come). "Recovery isn't a one reason decision, but my desire to be a mom one day was definitely one of my strongest motivators."
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The post isn't on my website yet, but it's forthcoming. Stay tuned.
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#motherhood #vulnerability #children #momlife #parenting #health #recovery  #anxiety #depression #eatingdisorder #mentalhealth

My next piece is on choosing recovery for my children (at that time, for any children that would come). "Recovery isn't a one reason decision, but my desire to be a mom one day was definitely one of my strongest motivators." • • • • • The post isn't on my website yet, but it's forthcoming. Stay tuned. • • • #motherhood #vulnerability #children #momlife #parenting #health #recovery #anxiety #depression #eatingdisorder #mentalhealth - 0 seconds

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Nothing more satisfying for #dinner than completely self-made nori wraps that were a great success! I filled them with hummus, cucumber, carrots and avocado, had them with salad, tomatoes and soy sauce and enjoyed a glass of lemonade on the side. The other pictures are #snack s from the past few weeks.🤤
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I’m doing some changes to my feed and I hope you guys are okay with that because I would like something new as I’m back from the break. I’d also like to rejoice because I came home today and am able to sleep one night in my own bed after 2-3 months! I also wrote a small text that I’d like to share down below.👇🏻
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I wish that you wouldn’t feel like everything you do is always wrong. I wish you could see that you’re doing right by following your cravings and eating exactly as much as you like. I wish you would realize that it’s not harming you in any way. In eating disorder recovery those weirdest of cravings tend to be the ones you should honour the most by giving yourself the permission to eat what you’re craving (and then eat some more). You may feel that the lack of strength and willpower is there to deny you from reaching freedom and happiness but it really is not. You’ve got all you need in yourself. Recovery doesn’t have to be perfect. Actually it’s a fragile, imperfect process. It’s like building a new home. You are the builder and you can decorate your home the way you want but the sight won’t be perfect for your eye before the home is completely ready. I wish that brick by brick you’ll bond your confidence and one day be happy in your new home, called your own skin.✨

Nothing more satisfying for #dinner than completely self-made nori wraps that were a great success! I filled them with hummus, cucumber, carrots and avocado, had them with salad, tomatoes and soy sauce and enjoyed a glass of lemonade on the side. The other pictures are #snack s from the past few weeks.🤤 - I’m doing some changes to my feed and I hope you guys are okay with that because I would like something new as I’m back from the break. I’d also like to rejoice because I came home today and am able to sleep one night in my own bed after 2-3 months! I also wrote a small text that I’d like to share down below.🏻 - I wish that you wouldn’t feel like everything you do is always wrong. I wish you could see that you’re doing right by following your cravings and eating exactly as much as you like. I wish you would realize that it’s not harming you in any way. In eating disorder recovery those weirdest of cravings tend to be the ones you should honour the most by giving yourself the permission to eat what you’re craving (and then eat some more). You may feel that the lack of strength and willpower is there to deny you from reaching freedom and happiness but it really is not. You’ve got all you need in yourself. Recovery doesn’t have to be perfect. Actually it’s a fragile, imperfect process. It’s like building a new home. You are the builder and you can decorate your home the way you want but the sight won’t be perfect for your eye before the home is completely ready. I wish that brick by brick you’ll bond your confidence and one day be happy in your new home, called your own skin. - 0 seconds

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今日来てくれた、画家のミロさん @miro_torie が描いてくれた作品たちが、

ほんっっっとうに、素敵すぎるので

載せまくりますwww 😍
💕
😍
💕
😍
💕 
ミロさんはプロのミュージシャンのCDジャケットも描いてたりする、本物の画家さん♡

ずーっと、ずーっと、憧れの画家さん♡

こんな素敵にロペを描いてくれて本当にありがとう😭

家宝だや💎

#鳥絵ミロ#画家#モノホン#dieAter#革命粒子
#筆#筆ペン#筆文字#筆文字アート#書#絵#イラスト#アート#パステル#メッセージ#ポエム#art#pastel#message#poem#draw#drawing#摂食障害#過食症#拒食症#eatingdisorder#ED

今日来てくれた、画家のミロさん @miro_torie が描いてくれた作品たちが、 ほんっっっとうに、素敵すぎるので 載せまくりますwww ミロさんはプロのミュージシャンのCDジャケットも描いてたりする、本物の画家さん♡ ずーっと、ずーっと、憧れの画家さん♡ こんな素敵にロペを描いてくれて本当にありがとう 家宝だや #鳥絵ミロ #画家 #モノホン #dieAter #革命粒子 #筆 #筆ペン #筆文字 #筆文字アート #書 #絵 #イラスト #アート #パステル #メッセージ #ポエム #art #pastel #message #poem #draw #drawing #摂食障害 #過食症 #拒食症 #eatingdisorder #ED - 0 seconds

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just ur iconic duo back with their cool as shit album cover
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i went for a walk today because it's my favourite way, apart from dancing, to calm myself and clear my head. although half of my walks are my dancing down the path to music hehe. but i just want to share something that one me (😂) is proud of. i sat down for five minutes, breathed, and answered a message from a friend. i never stop usually, and I was scared to, incase i stopped burning as many calories. um i'm sorry but this walk was for feeling better? yeah no i can stop if i want. thanks. because i should rather look at the world, than miss it all as it goes by.
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#edfighter #eatingdisorderrecovery #eatingdisorder #recovery #edrecovery #anorexia #anorexiarecovery #bulimia #orthorexia #orthorexiarecovery #depression #depressionrecovery #anxiety #autism #ocd #recoveryisworthit #plantbasedrecovery #realcovery #eatittobeatit #strongerthanmyed #dpd #dr #depersonalization #dissociation #mentalhealth #mentalhealthrecovery

just ur iconic duo back with their cool as shit album cover - i went for a walk today because it's my favourite way, apart from dancing, to calm myself and clear my head. although half of my walks are my dancing down the path to music hehe. but i just want to share something that one me () is proud of. i sat down for five minutes, breathed, and answered a message from a friend. i never stop usually, and I was scared to, incase i stopped burning as many calories. um i'm sorry but this walk was for feeling better? yeah no i can stop if i want. thanks. because i should rather look at the world, than miss it all as it goes by. - • • • • • • • • • • • #edfighter #eatingdisorderrecovery #eatingdisorder #recovery #edrecovery #anorexia #anorexiarecovery #bulimia #orthorexia #orthorexiarecovery #depression #depressionrecovery #anxiety #autism #ocd #recoveryisworthit #plantbasedrecovery #realcovery #eatittobeatit #strongerthanmyed #dpd #dr #depersonalization #dissociation #mentalhealth #mentalhealthrecovery - 0 seconds

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Welcome to my very empty, not finished yet, amazing apartment🛠🎉!!! yes I’m going to get more furnitures & the walls is going to be fixed and painted (when I’ve the money to do it & when I’ve come to the conclusion if some of the walls is going to be coloured🌈🤷🏼‍♀️) and hanging up my own lamps and so on✌🏻 - But boy this apartment is growing on me, I’m in L O V E & truly grateful that I can call this mine! This old “lady” and the garden too. I’ve no doubt that over time I’m going to transform this lady from old & worn to old & hyggeligt (cozy)✌🏻❤️ if you turn on the sound - you can hear the birds singing, how fantastic this that! Happy Friday everyone 🌍🙏🏻 Love xxx #apartment #newbeginnings #sneakpeek #home #new #scandinavia #denmark #plants #gogreen #nevergiveup #grateful #newchapter #life #sun #cats #pet #student #inlove #renovation #diy #eatingdisorder #edrecovery #prorecovery #dreams #hygge #igdaily #ig #friday #weekend #newstart

Welcome to my very empty, not finished yet, amazing apartment🛠!!! yes I’m going to get more furnitures & the walls is going to be fixed and painted (when I’ve the money to do it & when I’ve come to the conclusion if some of the walls is going to be coloured🤷🏼‍♀️) and hanging up my own lamps and so on🏻 - But boy this apartment is growing on me, I’m in L O V E & truly grateful that I can call this mine! This old “lady” and the garden too. I’ve no doubt that over time I’m going to transform this lady from old & worn to old & hyggeligt (cozy)🏻️ if you turn on the sound - you can hear the birds singing, how fantastic this that! Happy Friday everyone 🌍🏻 Love xxx #apartment #newbeginnings #sneakpeek #home #new #scandinavia #denmark #plants #gogreen #nevergiveup #grateful #newchapter #life #sun #cats #pet #student #inlove #renovation #diy #eatingdisorder #edrecovery #prorecovery #dreams #hygge #igdaily #ig #friday #weekend #newstart - 12 seconds ago

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Did you know that out of 143 Frida Kahlo paintings, 55 were self-portraits?
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Selfies are modern day self-portraits, be as unapologetic as Kahlo, take as many as you want.⁣
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Image description: Brown background with white text that reads: "I've hated myself for too long. I take as many selfies as I want." In the centre is a brown cartoon of a person with curly hair, sticking their tongue out and taking a picture with their phone. In the bottom left there is a watermark reading @BoPoLena⁣
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#yorku #yorkuniversity #yfswellness #malebopo #femalebopo #transbopo #bodypositivity #bopo #bodypositive #bodyacceptance #bopowarrior #allbodiesaregoodbodies #bodylove4all #bopolena #feminism #intersectionalfeminism #eatingdisorder #recovery #selflove #yorku #instagram #yorkuniversity

Did you know that out of 143 Frida Kahlo paintings, 55 were self-portraits? ⁣ Selfies are modern day self-portraits, be as unapologetic as Kahlo, take as many as you want.⁣ ⁣ Image description: Brown background with white text that reads: "I've hated myself for too long. I take as many selfies as I want." In the centre is a brown cartoon of a person with curly hair, sticking their tongue out and taking a picture with their phone. In the bottom left there is a watermark reading @BoPoLena ⁣ ⁣ #yorku #yorkuniversity #yfswellness #malebopo #femalebopo #transbopo #bodypositivity #bopo #bodypositive #bodyacceptance #bopowarrior #allbodiesaregoodbodies #bodylove4all #bopolena #feminism #intersectionalfeminism #eatingdisorder #recovery #selflove #yorku #instagram #yorkuniversity - 15 seconds ago

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My little star💫
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#mentalhealth #blog #blogger #eatingdisorder #addiction #love #selflove #confidence #bodyimage #mombod #beauty #happy #peace #dance #story #essentialoils #instagood #instamom #mommy #toddler #toddlerboy #loveyourself

My little star . . . #mentalhealth #blog #blogger #eatingdisorder #addiction #love #selflove #confidence #bodyimage #mombod #beauty #happy #peace #dance #story #essentialoils #instagood #instamom #mommy #toddler #toddlerboy #loveyourself - 2 minutes ago

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"Finding meaning
And losing the purpose
The in breath and then the out
The end has become us
All the pieces coming together and then falling apart
Steady voices breaking out into screaming songs
Then the silences finds us
Destiny double crosses us 
Our paths came together, only to lead us straight into the abyss
We are alone
We are nothing
Emptiness fills us
We have become dust covered shells telling stories of love short lived
Belonging  forgotten.....
Life is cruel
The world has no care
We could have been so much more..." Zvz

"Finding meaning And losing the purpose The in breath and then the out The end has become us All the pieces coming together and then falling apart Steady voices breaking out into screaming songs Then the silences finds us Destiny double crosses us  Our paths came together, only to lead us straight into the abyss We are alone We are nothing Emptiness fills us We have become dust covered shells telling stories of love short lived Belonging  forgotten..... Life is cruel The world has no care We could have been so much more..." Zvz - 2 minutes ago

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Friday feels 🙌

Friday feels - 2 minutes ago

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Subway for Dinner. 
So when I asked the guy if this new rotisserie chicken is good, he said "yes maam! This one tastes like real chicken" 😅🙄
I was not a big fan of subway until i started this way of living, I find it very convenient and accessible, especially that I have an agreement to have it as is without weighing. 
Funny enough, it does taste like real chicken 😋
#obesity #fightingobesity #nosugar #foodaddict
#healthyfoodideas #sugarfree #sugarfreelife #healthyfood #noflour #flourfree #healthy #guiltfreefood #cleaneats #cleanfood #ble  #eatingdisorder #eatinggood #lunch #instafood #instahealth #delish #freshfood #fooddiary #tasty #foodpics #recoveringfoodaddict #weightlossmotivation #ble #brightlineeating #subway

Subway for Dinner. So when I asked the guy if this new rotisserie chicken is good, he said "yes maam! This one tastes like real chicken" 🙄 I was not a big fan of subway until i started this way of living, I find it very convenient and accessible, especially that I have an agreement to have it as is without weighing. Funny enough, it does taste like real chicken #obesity #fightingobesity #nosugar #foodaddict #healthyfoodideas #sugarfree #sugarfreelife #healthyfood #noflour #flourfree #healthy #guiltfreefood #cleaneats #cleanfood #ble   #eatingdisorder #eatinggood #lunch #instafood #instahealth #delish #freshfood #fooddiary #tasty #foodpics #recoveringfoodaddict #weightlossmotivation #ble #brightlineeating #subway - 4 minutes ago

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Did you know some of @refugerecovery guided meditations can be found on the @insighttimer app, @apple podcasts and @spotify? All recorded by members of the Refuge Recovery community.

Unity Center of Des Moines 
414 31st St
Sunday
4pm-5pm

Mercy Gym
1750 48th St
Mon/Wed/Thurs 7pm-8pm
Fri 6pm-7pm

#refugerecovery #recovery #desmoines #iowa #addiction #addict #alcohol #alcoholic #buddha #dharma #sangha #threejewels #buddhism #buddhist #depression #anxiety #eatingdisorder #meditation #community #sober #soberlife #alcoholfree #drugfree #clean #love #compassion #kindness #generosity #podcast #weloveyoukeepgoing

Did you know some of @refugerecovery guided meditations can be found on the @insighttimer app, @apple podcasts and @spotify ? All recorded by members of the Refuge Recovery community. Unity Center of Des Moines 414 31st St Sunday 4pm-5pm Mercy Gym 1750 48th St Mon/Wed/Thurs 7pm-8pm Fri 6pm-7pm #refugerecovery #recovery #desmoines #iowa #addiction #addict #alcohol #alcoholic #buddha #dharma #sangha #threejewels #buddhism #buddhist #depression #anxiety #eatingdisorder #meditation #community #sober #soberlife #alcoholfree #drugfree #clean #love #compassion #kindness #generosity #podcast #weloveyoukeepgoing - 5 minutes ago

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Hiiii! Happy FriYAY!! ☀️ •

I was challenged by @fightingforme1 to do 20 random non-mental health related facts about myself. I’m boring so this may take a while. 😂 •

1. When I was in 4th grade I stole someone’s lunchable from their locker because it was one I always wanted to try and I only ever got hot lunch. •

2. I did a headstand on the clear glass at the top of the Willis Tower in Chicago & have suffered from Vertigo ever since. •

3. I love & live for all the bright/neon colors — they’re my favorite! •

4. I once got pencil lead stuck just beneath my eye & needed stitches. My mom’s boyfriend at the time played an April Fool’s joke on me & said the doctor called while I was at school and said due to the lead placement I needed to get my whole eye removed. I was so upset. •

5. I witnessed my brother get hit by a car. •

6. I’m bad at all sports. So I avoided them in school. But I can hula-hoop and jump on a pogo stick like a pro. •

7. I played violin for 8 years in elementary school throughout high school & participated in many solo & ensembles and did well. •

8. My now ex-boyfriend’s ex-girlfriend punched me in the nose and broke it in 3 places & I needed surgery on it. And oof was that painful. •

9. I love rollercoasters but when I leave the amusement park and my adrenaline declines I legit get depressed. •

10. I went to college for Mathematics — got pregnant — went back for nursing — Teegs got really ill so I couldn’t finish — and completed a Business degree instead. I hope to go back for Nursing once al kids are in school. •

11. I don’t like cake. Or cupcakes. Or pie. Unless it’s pumpkin pie. •

12. When I was young I stole a Snickers bar from a small store by my house, got caught and my mom came and while we were walking home she swatted my butt (much deserved) & someone called the cops on her. •

13. I have an extremely guilty conscience & am the worse liar ever— which is good but I can’t pull pranks because I laugh & give it away. •

14. When I graduated high school I was supposed to go to Disney World but a couple days before we left my great grandma fell ill & passed away so we canceled & I’ve yet to go. — cont 👇

Hiiii! Happy FriYAY!! ️ • I was challenged by @fightingforme1 to do 20 random non-mental health related facts about myself. I’m boring so this may take a while. • 1. When I was in 4th grade I stole someone’s lunchable from their locker because it was one I always wanted to try and I only ever got hot lunch. • 2. I did a headstand on the clear glass at the top of the Willis Tower in Chicago & have suffered from Vertigo ever since. • 3. I love & live for all the bright/neon colors — they’re my favorite! • 4. I once got pencil lead stuck just beneath my eye & needed stitches. My mom’s boyfriend at the time played an April Fool’s joke on me & said the doctor called while I was at school and said due to the lead placement I needed to get my whole eye removed. I was so upset. • 5. I witnessed my brother get hit by a car. • 6. I’m bad at all sports. So I avoided them in school. But I can hula-hoop and jump on a pogo stick like a pro. • 7. I played violin for 8 years in elementary school throughout high school & participated in many solo & ensembles and did well. • 8. My now ex-boyfriend’s ex-girlfriend punched me in the nose and broke it in 3 places & I needed surgery on it. And oof was that painful. • 9. I love rollercoasters but when I leave the amusement park and my adrenaline declines I legit get depressed. • 10. I went to college for Mathematics — got pregnant — went back for nursing — Teegs got really ill so I couldn’t finish — and completed a Business degree instead. I hope to go back for Nursing once al kids are in school. • 11. I don’t like cake. Or cupcakes. Or pie. Unless it’s pumpkin pie. • 12. When I was young I stole a Snickers bar from a small store by my house, got caught and my mom came and while we were walking home she swatted my butt (much deserved) & someone called the cops on her. • 13. I have an extremely guilty conscience & am the worse liar ever— which is good but I can’t pull pranks because I laugh & give it away. • 14. When I graduated high school I was supposed to go to Disney World but a couple days before we left my great grandma fell ill & passed away so we canceled & I’ve yet to go. — cont - 6 minutes ago

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i try toooo, kinda had/having a tough night, idk whyyy
am thankful for my friends, music aaand my dog •
#selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #hope #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #diet #choice #why #beauty #mirror

i try toooo, kinda had/having a tough night, idk whyyy am thankful for my friends, music aaand my dog • #selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #hope #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #diet #choice #why #beauty #mirror - 6 minutes ago

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For my dessert today I had a Nakd Cocoa Crunch bar.
I wasn't able.to take a picture of my dinner but I had: two sausages, mash potato and sweetcorn with ketchup.

#health #healthy #edrecovery #eatingdisorder #eatingdisorderrecovery #bulimiarecovery #othorexia #beatingbulimia #food #dessert #nakd #nakdbar #ed #edfighter #edfamily #recoveryisworthit

For my dessert today I had a Nakd Cocoa Crunch bar. I wasn't able.to take a picture of my dinner but I had: two sausages, mash potato and sweetcorn with ketchup. #health #healthy #edrecovery #eatingdisorder #eatingdisorderrecovery #bulimiarecovery #othorexia #beatingbulimia #food #dessert #nakd #nakdbar #ed #edfighter #edfamily #recoveryisworthit - 6 minutes ago

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preach •
#selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #hope #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #diet #choice #why #beauty #mirror

preach • #selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #hope #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #diet #choice #why #beauty #mirror - 8 minutes ago

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Mums keema mattar curry has to be one of my favourite dishes, hands down😍😍😍! Been craving this since lunch when she told me it’s what she was doing for dinner and it definitely went down a treat before I leave for work shortly😇😌! -
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I don’t really have too much to update on to be honest as the only thing I’ve been worrying about today is my heart rate...it’s has been low all day really but as some comments have been saying; im a dancer, maybe it’s normal? But then I don’t know because with a resting of 43bpm, it doesn’t seem right? Am I just over reacting? I haven’t a clue...body image is whackoooo today too, it’s tragic! Everything I wear I just look huge in; every mirror, every photo, I look horrendous: welcome body dysmorphia: fucking shite🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️! Hopefully work will take away the thoughts and feelings? I hope so anyway...-
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Back to teaching tomorrow 10:30-4 so I’m looking forward to getting back there, feels like I’ve been off for ages as we’ve had two weeks off for half term🤣, just alien to be going back for some reason; stressing a little bit but I’m really unsure as to why! Nevermind ay; suppose I’m best just getting on with it...I’ve had a productive day so let’s carry on...I hope you’re all okay❤️❤️❤️ -
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#anorexia#anorexiarecovery#anorexianervosarecovery#anorexianervosa#anarecovery#ana#strongnotskinny#recoverywin#recovery#recoveryisworthit#edrecovery#eatingdisorderecovery#eatingdisorder#eatingdisorders#eattobeatit#lunch#beatingana#beatinged#ana#anorexianervosa#beatingeatingdisorders#positivity#prorecovery#edrecovery#foodie#foodporn#increase#food#snack#breakfast#mentalhealth#recoverywin#foodie#recoverywin#love

Mums keema mattar curry has to be one of my favourite dishes, hands down! Been craving this since lunch when she told me it’s what she was doing for dinner and it definitely went down a treat before I leave for work shortly😇! - - I don’t really have too much to update on to be honest as the only thing I’ve been worrying about today is my heart rate...it’s has been low all day really but as some comments have been saying; im a dancer, maybe it’s normal? But then I don’t know because with a resting of 43bpm, it doesn’t seem right? Am I just over reacting? I haven’t a clue...body image is whackoooo today too, it’s tragic! Everything I wear I just look huge in; every mirror, every photo, I look horrendous: welcome body dysmorphia: fucking shite🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️! Hopefully work will take away the thoughts and feelings? I hope so anyway...- - Back to teaching tomorrow 10:30-4 so I’m looking forward to getting back there, feels like I’ve been off for ages as we’ve had two weeks off for half term🤣, just alien to be going back for some reason; stressing a little bit but I’m really unsure as to why! Nevermind ay; suppose I’m best just getting on with it...I’ve had a productive day so let’s carry on...I hope you’re all okay️ - - #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love - 9 minutes ago

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Dinner tonight was 2 crumpets one with sweet pickle and the other with @marmite !! 😱 I’ve avoided it for years because of the high amounts of salt in it which I was scared it would cause me a lot of bloating as I know high amounts of salt causes water retention and bloating. Something I don’t need as well on top of other stuff! But I faced that fear and had some on 1 of the crumpets. Tbh I prefer sweet pickle and I don’t think I’ll be having it again. It was a little too salty for me if I’m honest, but nevertheless for some people they will love it. I don’t hate it but I don’t love it, somewhere in between😐 I had with it 2 quorn sausages with broccoli & mixed veg 🥦🥕🌽 and some water 💦 #anorexia#anorexiarecovery#anorexianervosarecovery#anorexianervosa#anarecovery#ana#strongnotskinny#recoverywin#recovery#recoveryisworthit#edrecovery#eatingdisorderrecovery#eatingdisorder#eatingdisorders#eattobeatit#lunch#beatingana#beatinged#ana#anorexianervosa#beatingeatingdisorders#positivity#prorecovery#edrecovery#foodie#foodporn#increase#food#snack#breakfast#mentalhealth#recoverywin#foodie#recoverywin#love

Dinner tonight was 2 crumpets one with sweet pickle and the other with @marmite !! I’ve avoided it for years because of the high amounts of salt in it which I was scared it would cause me a lot of bloating as I know high amounts of salt causes water retention and bloating. Something I don’t need as well on top of other stuff! But I faced that fear and had some on 1 of the crumpets. Tbh I prefer sweet pickle and I don’t think I’ll be having it again. It was a little too salty for me if I’m honest, but nevertheless for some people they will love it. I don’t hate it but I don’t love it, somewhere in between😐 I had with it 2 quorn sausages with broccoli & mixed veg 🥦🥕 and some water #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love - 9 minutes ago

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this is so relatable •
#selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #hope #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #diet #choice #why #beauty #mirror

this is so relatable • #selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #hope #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #diet #choice #why #beauty #mirror - 9 minutes ago

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It’s asparagus season, one of my favourites so one of my go to uses for them is always risotto 👍 I got these spears from a neighbour down the road who sells grows them every year and they’re so fresh and delicious 💚 I had this for lunch today, asparagus and pea risotto with lemon, mint, chive and some Philadelphia stirred in and some pan fried herby mushrooms on the side as they needed using up 👌 I’m predictable but I bloody love a good risotto and even I’d say so myself I do make a mean one 🙈 #edrecovery #edfamily #edfighter  #eatingdisorder #eatingdisorderrecovery #anarecovery #anorexiarecovery #recovery #realrecovery #balancednotclean #strongnotskinny #eatittobeatit #vegetarian #fooddiary #challenge #risotto #homemade #asparagus #pea #mint #lemon #chive #mushrooms #philadelphia #cheese #springrisotto

It’s asparagus season, one of my favourites so one of my go to uses for them is always risotto I got these spears from a neighbour down the road who sells grows them every year and they’re so fresh and delicious I had this for lunch today, asparagus and pea risotto with lemon, mint, chive and some Philadelphia stirred in and some pan fried herby mushrooms on the side as they needed using up I’m predictable but I bloody love a good risotto and even I’d say so myself I do make a mean one #edrecovery #edfamily #edfighter #eatingdisorder #eatingdisorderrecovery #anarecovery #anorexiarecovery #recovery #realrecovery #balancednotclean #strongnotskinny #eatittobeatit #vegetarian #fooddiary #challenge #risotto #homemade #asparagus #pea #mint #lemon #chive #mushrooms #philadelphia #cheese #springrisotto - 9 minutes ago

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#positivity #mentalhealth #mentalhealthhelp #help #love #quotes #positivequote #depression #suicide #suicidehelp #teenmentalhealth #groupchat #awareness #positive #eatingdisorder #teenhelp #eatingdisorderrecovery #mentalhealthrecovery #dontcut #mentalhealthawareness #bodypositive #bodypositivity #beautifulontheinside #bipolar #bipolardisorder #bipolarawareness #bipolardepression #anxiety #lonely #abuse

#positivity #mentalhealth #mentalhealthhelp #help #love #quotes #positivequote #depression #suicide #suicidehelp #teenmentalhealth #groupchat #awareness #positive #eatingdisorder #teenhelp #eatingdisorderrecovery #mentalhealthrecovery #dontcut #mentalhealthawareness #bodypositive #bodypositivity #beautifulontheinside #bipolar #bipolardisorder #bipolarawareness #bipolardepression #anxiety #lonely #abuse - 10 minutes ago

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Voor het gehele bericht: ga naar link in bio (= https://www.facebook.com/eetstoornisvrij) of @stichting_jij

#anorexia
#bingeeating 
#boulimia 
#eetstoornis 
#eetstoornisvrij 
#eatingdisorder
#NAO
#privacy
#recovery
#trauma

Voor het gehele bericht: ga naar link in bio (= https://www.facebook.com/eetstoornisvrij) of @stichting_jij #anorexia #bingeeating #boulimia #eetstoornis #eetstoornisvrij #eatingdisorder #NAO #privacy #recovery #trauma - 10 minutes ago

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Gender dysphoria: “the distress a person experiences as a result of the sex and gender they were assigned at birth”
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The complications listed with this definition that I found were ‘eating disorders suicide, depression, anxiety, and social isolation’.
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This project opened my eyes to the meaning of gender dysphoria on a very personal level. I was very moved hearing people’s individual experiences with dysphoria. It was honestly more heartbreaking than I thought it would be. I hate that this is something that people experience sometimes every day. Sending love to you all, no matter your ‘identity’. You are worthy of love 🖤
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#manifest #manifestival #blog #podcast #mentalhealth #awareness #dysphoria #suicide #eatingdisorder #isolation #anxiety #depression #genderroles #fuckgenderroles #trans #transgender #transrights #feminine #femininity #masculine #masculinity #community #acceptance #love

Gender dysphoria: “the distress a person experiences as a result of the sex and gender they were assigned at birth” • The complications listed with this definition that I found were ‘eating disorders suicide, depression, anxiety, and social isolation’. • This project opened my eyes to the meaning of gender dysphoria on a very personal level. I was very moved hearing people’s individual experiences with dysphoria. It was honestly more heartbreaking than I thought it would be. I hate that this is something that people experience sometimes every day. Sending love to you all, no matter your ‘identity’. You are worthy of love 🖤 • • • #manifest #manifestival #blog #podcast #mentalhealth #awareness #dysphoria #suicide #eatingdisorder #isolation #anxiety #depression #genderroles #fuckgenderroles #trans #transgender #transrights #feminine #femininity #masculine #masculinity #community #acceptance #love - 11 minutes ago

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On the one year anniversary of the release of “Call Me Anorexic: The Ballad of a Thin Man,” I first want to thank everyone who has supported it, but I also want to look at how much progress has been made at spreading the word about male anorexia around the world. When I pitched agents a little over two years ago, the most prevalent sentiment I got back was “love the writing, but men don’t suffer from anorexia, so who can this be marketed to? Tweak the premise a bit and make it a happy ending with a real love story.” No shit. I can show you the emails. 
Over the past year, two men have written autobiographical accounts of their struggle with anorexia and numerous men have talked publicly about their battles with various eating disorders. Of course, I had zip, nada,nothing to do with their bravery, but the multiplicity of voices has raised awareness and now people are paying attention more and more. My novel has been embraced in Great Britain and doctors are integrating it in their studies. Thankfully, the book continues to sell in both paper and Ebook and I’ve received messages from men and women around the world, saying they related to Michael’s plight.
Sadly, anorexia remains the deadliest of all mental disorders, but if we all can raise awareness and help break the stigma surrounding the illness, hopefully it will lead to better treatment for men and women and people will understand that anorexia is not about food (“just eat!”) and male anorexia is not about a failure of masculinity in heterosexual men or weakness in gay or transgender men. 
We still have a lot of work to do and hopefully lives will be saved, but tremendous progress is being made. To celebrate the anniversary, I’ll give away five Ebooks to anyone who wants to read it. I’m not going to make people jump through hoops like the influencers who give away crap they get for free. Just send me a DM—I know everyone says slide into my DM but that sounds bizarrely sexual to me—and you’ll have one sent. Again, thanks to all #writersofinstagram #writer #write #anorexia #eatingdisorderrecovery #eating #ana #author #authorsofinstagram #edrecovery #eatingdisorder

On the one year anniversary of the release of “Call Me Anorexic: The Ballad of a Thin Man,” I first want to thank everyone who has supported it, but I also want to look at how much progress has been made at spreading the word about male anorexia around the world. When I pitched agents a little over two years ago, the most prevalent sentiment I got back was “love the writing, but men don’t suffer from anorexia, so who can this be marketed to? Tweak the premise a bit and make it a happy ending with a real love story.” No shit. I can show you the emails. Over the past year, two men have written autobiographical accounts of their struggle with anorexia and numerous men have talked publicly about their battles with various eating disorders. Of course, I had zip, nada,nothing to do with their bravery, but the multiplicity of voices has raised awareness and now people are paying attention more and more. My novel has been embraced in Great Britain and doctors are integrating it in their studies. Thankfully, the book continues to sell in both paper and Ebook and I’ve received messages from men and women around the world, saying they related to Michael’s plight. Sadly, anorexia remains the deadliest of all mental disorders, but if we all can raise awareness and help break the stigma surrounding the illness, hopefully it will lead to better treatment for men and women and people will understand that anorexia is not about food (“just eat!”) and male anorexia is not about a failure of masculinity in heterosexual men or weakness in gay or transgender men. We still have a lot of work to do and hopefully lives will be saved, but tremendous progress is being made. To celebrate the anniversary, I’ll give away five Ebooks to anyone who wants to read it. I’m not going to make people jump through hoops like the influencers who give away crap they get for free. Just send me a DM—I know everyone says slide into my DM but that sounds bizarrely sexual to me—and you’ll have one sent. Again, thanks to all #writersofinstagram #writer #write #anorexia #eatingdisorderrecovery #eating #ana #author #authorsofinstagram #edrecovery #eatingdisorder - 12 minutes ago

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Um assunto delicado que precisa ser abordado com muita sensibilidade. #gruponutrimente #comportamentoalimentar #nutricao
#psicologia 
#Repost @nutrifernandaimamura (@get_repost)
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Trabalhar a alimentação do outro exige muita delicadeza, porque comida não é apenas conjunto de nutrientes.
Ao longo da nossa vida a comida vai tendo diversos significados, podendo representar afeto, família, cuidado, cultura, história, conforto, e até em alguns casos sobrevivência pra passar por traumas e momentos difíceis.

Não dá pra falar de alimentação sem levar em conta toda essa imensidão de significados que a comida pode ter pra cada um. 
Nosso papel de promover mudanças na alimentação das pessoas é muito relevante, mas eu agradeço a cada pessoa que permite que eu entre nesse espaço tão íntimo que é a alimentação, porque eu não vou estar alterando apenas ingestão de nutrientes, eu vou estar lidando com a história de cada pessoa e pra isso é necessário muito respeito.
Que possamos contribuir esse caminho juntos, eu e você, por meio de cooperação, auxílio e empatia 😊💙
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#nutrifernandaimamura #nutricao #comida #comportamentoalimentar #nutricaosemdieta #empatia #nutricaocomportamental #food #nutricaogentil #nutricionista #respeito #antidiet #transtornosalimentares #eatingdisorder #anorexia #bulimia #alimentacao #compulsaoalimentar

Um assunto delicado que precisa ser abordado com muita sensibilidade. #gruponutrimente #comportamentoalimentar #nutricao #psicologia #Repost @nutrifernandaimamura (@get_repost ) ・・・ Trabalhar a alimentação do outro exige muita delicadeza, porque comida não é apenas conjunto de nutrientes. Ao longo da nossa vida a comida vai tendo diversos significados, podendo representar afeto, família, cuidado, cultura, história, conforto, e até em alguns casos sobrevivência pra passar por traumas e momentos difíceis. Não dá pra falar de alimentação sem levar em conta toda essa imensidão de significados que a comida pode ter pra cada um. Nosso papel de promover mudanças na alimentação das pessoas é muito relevante, mas eu agradeço a cada pessoa que permite que eu entre nesse espaço tão íntimo que é a alimentação, porque eu não vou estar alterando apenas ingestão de nutrientes, eu vou estar lidando com a história de cada pessoa e pra isso é necessário muito respeito. Que possamos contribuir esse caminho juntos, eu e você, por meio de cooperação, auxílio e empatia . . . . . . . . . #nutrifernandaimamura #nutricao #comida #comportamentoalimentar #nutricaosemdieta #empatia #nutricaocomportamental #food #nutricaogentil #nutricionista #respeito #antidiet #transtornosalimentares #eatingdisorder #anorexia #bulimia #alimentacao #compulsaoalimentar - 13 minutes ago

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Good morning!💙 I’ve been struggling lately with this idea of forgiveness. I just had someone text me and send me a video basically saying that if I do not forgive someone for what they did to me, then God isn’t gonna forgive me I seriously took offense to this because this person basically invalidated my feelings and tried to manipulate me into forgiveness.
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I believe that we are are entitled to our feelings and no one should ever tell us how we should be feeling. I don’t think anyone should have to apologize if they do not wish to let a person back into their life.
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Anyways that’s my little rant and hope everyone has a beautiful day💗
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#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #anorexia #anarecovery #ed #edwarrior #mentalhealthawareness #food #prorecovery #eatingdisorder #edfighter

Good morning! I’ve been struggling lately with this idea of forgiveness. I just had someone text me and send me a video basically saying that if I do not forgive someone for what they did to me, then God isn’t gonna forgive me I seriously took offense to this because this person basically invalidated my feelings and tried to manipulate me into forgiveness. • I believe that we are are entitled to our feelings and no one should ever tell us how we should be feeling. I don’t think anyone should have to apologize if they do not wish to let a person back into their life. • Anyways that’s my little rant and hope everyone has a beautiful day • • • #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #anorexia #anarecovery #ed #edwarrior #mentalhealthawareness #food #prorecovery #eatingdisorder #edfighter - 14 minutes ago

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Today's lunch was:
 #Spinach and #tuna #cannelloni 
#hake 🐟 
#bread 🍞
#watermelon 🍉
#ed #edrecovery #edwarrior #edfighter #ana #anarecovery #anorexia #anorexiarecovery #strongnotskinny #eattogrow #eatittobeatit #eatingdisorderrecovery #eatingdisorder #anorexianervosarecovery #anorexianervosa
❤🧡💛💚💙💜
Like and follow 🌈

Today's lunch was: #Spinach and #tuna #cannelloni #hake #bread #watermelon #ed #edrecovery #edwarrior #edfighter #ana #anarecovery #anorexia #anorexiarecovery #strongnotskinny #eattogrow #eatittobeatit #eatingdisorderrecovery #eatingdisorder #anorexianervosarecovery #anorexianervosa 🧡 Like and follow - 16 minutes ago

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Hi guys :)
I'm back with this heavenly salad bowl I had for dinner a couple of days ago.
It's some salad, cucumber, parmesan, tomatoes & corn. Topped with a strawberry.
Sooo delicious. I love to have fruits in my salad.
Have a good day xx
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#warrior #edsurvivor #edrecovery #edfighter #eatittobeatit #eatingdisorder #ed #recoveryisworthit #recoverjohanna #recovery #recoverywin #anorexiarecovery #anorexia #snack #fearfood #journey #calories #challenge #biscuit #bodyimage #mentalillnessrecovery #mentalillness #mentalillnessjourney #mentalhealthrecovery #mentalhealth

Hi guys :) I'm back with this heavenly salad bowl I had for dinner a couple of days ago. It's some salad, cucumber, parmesan, tomatoes & corn. Topped with a strawberry. Sooo delicious. I love to have fruits in my salad. Have a good day xx . #warrior #edsurvivor #edrecovery #edfighter #eatittobeatit #eatingdisorder #ed #recoveryisworthit #recoverjohanna #recovery #recoverywin #anorexiarecovery #anorexia #snack #fearfood #journey #calories #challenge #biscuit #bodyimage #mentalillnessrecovery #mentalillness #mentalillnessjourney #mentalhealthrecovery #mentalhealth - 16 minutes ago

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今日のお客様たち♡

今日はまた、すんごい出逢があった💓

Twitterのフォロワーさんが静岡からはるばる来てくれたの。

しかも電車乗ったの数年ぶりなんだって。それ聞いて泣いた。

すんごい勇気いったと思うし怖かったと思うのに、そんな中私たちに会いに来てくれたの、嬉しすぎたよ😭

あと、わたしの愛する憧れの画家さん、ミロさん @miro_torie も来てくれたの😍 #鳥絵ミロ

即席で似顔絵まで描いてもらっちゃって、嬉しすぎて鼻血でそうだった💉

ずっとSNSやメールでやりとりはしてて会いたかったんだ。今日初めて画面越しに会ったけど、ぜんぜん初めてじゃなかったよねwww

そしてそしておなじみ、みせす @hiroko5374 ♡♡♡ みせすは声聞くだけで安心する。いちばん電話してるし、いちばん自然に会話できる。なんかもう姉妹みたいな存在。

いつも苦しいとき側にいてくれた

支え続けてくれてた

大事な大事な人♡

あ、と、忘れちゃいけない、監督 @glutenfreeter も♡(←もはや空気のようにいつもそこにいて同化してる、、) みんなもう家族みたいな存在。

こういう存在の人たちが、今、自分の周りにいることが、本当に奇跡なんだ。

子供の頃から、ずーっと、欲しかったもの。

最高の、なかま、繋がり。

ありがとう

わたし今、本当に素晴らしい仲間に囲まれてる、、 しあわせです💓

#dieAter#革命粒子#合同展
#筆#筆ペン#筆文字#筆文字アート#書#絵#イラスト#アート#パステル#メッセージ#ポエム#art#pastel#message#poem#draw#drawing#摂食障害#過食症#拒食症#eatingdisorder#ED

今日のお客様たち♡ 今日はまた、すんごい出逢があった Twitterのフォロワーさんが静岡からはるばる来てくれたの。 しかも電車乗ったの数年ぶりなんだって。それ聞いて泣いた。 すんごい勇気いったと思うし怖かったと思うのに、そんな中私たちに会いに来てくれたの、嬉しすぎたよ あと、わたしの愛する憧れの画家さん、ミロさん @miro_torie も来てくれたの #鳥絵ミロ 即席で似顔絵まで描いてもらっちゃって、嬉しすぎて鼻血でそうだった ずっとSNSやメールでやりとりはしてて会いたかったんだ。今日初めて画面越しに会ったけど、ぜんぜん初めてじゃなかったよねwww そしてそしておなじみ、みせす @hiroko5374 ♡♡♡ みせすは声聞くだけで安心する。いちばん電話してるし、いちばん自然に会話できる。なんかもう姉妹みたいな存在。 いつも苦しいとき側にいてくれた 支え続けてくれてた 大事な大事な人♡ あ、と、忘れちゃいけない、監督 @glutenfreeter も♡(←もはや空気のようにいつもそこにいて同化してる、、) みんなもう家族みたいな存在。 こういう存在の人たちが、今、自分の周りにいることが、本当に奇跡なんだ。 子供の頃から、ずーっと、欲しかったもの。 最高の、なかま、繋がり。 ありがとう わたし今、本当に素晴らしい仲間に囲まれてる、、 しあわせです #dieAter #革命粒子 #合同展 #筆 #筆ペン #筆文字 #筆文字アート #書 #絵 #イラスト #アート #パステル #メッセージ #ポエム #art #pastel #message #poem #draw #drawing #摂食障害 #過食症 #拒食症 #eatingdisorder #ED - 18 minutes ago

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I'm honestly struggling a lot with a lot that I feel like I shouldn't be right now, but it's important to remember that the negative things your brain tells you are not facts. You're important to the world even if you might not feel like it at the moment ♡
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Tags: #majordepressivedisorder #socialanxiety #generalanxietydisorder #anxietydisorder #ocd #autistic #panicdisorder #selfharrm #autism #eatingdisorder #mentalhealthawareness #sad #fighter #endthestigma #mentalillness #mentalhealthrecovery #positivity #recovery #positive #selfhelp #quote #quotes #selfcare #support #happiness #love #care #recover #recovering #sadness

I'm honestly struggling a lot with a lot that I feel like I shouldn't be right now, but it's important to remember that the negative things your brain tells you are not facts. You're important to the world even if you might not feel like it at the moment ♡ - Tags: #majordepressivedisorder #socialanxiety #generalanxietydisorder #anxietydisorder #ocd #autistic #panicdisorder #selfharrm #autism #eatingdisorder #mentalhealthawareness #sad #fighter #endthestigma #mentalillness #mentalhealthrecovery #positivity #recovery #positive #selfhelp #quote #quotes #selfcare #support #happiness #love #care #recover #recovering #sadness - 18 minutes ago

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Lunch was these @asda sweet potato falafels and a pitta which were actually so delicious! 😍
I can’t quite believe this, but I have just booked a holiday to Greece! 🇬🇷
#edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #holidayplanning #falafel

Lunch was these @asda sweet potato falafels and a pitta which were actually so delicious! I can’t quite believe this, but I have just booked a holiday to Greece! 🇬🇷 #edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #holidayplanning #falafel - 19 minutes ago

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о да, ставить мюсли с шоколадным молоком на белую простынь было огромным риском.
я не очень хорошо разбираюсь в пищевом поведении, вернее, не все его разновидности я испытала на себе и могу сказать, что я полностью понимаю людей с теми или иными расстройствами, однако недавно меня заинтересовала одна фраза, эффект от которой помог мне понять, что что-то в моей голове пошло не по той дорожке. ее используют обычно когда описывают кого-то и говорят: «ну вот фигура...она была даже худее, чем ты». ну и что? что тут может повергнуть в шок или доставить дискомфорт? а мне доставило. я восприняла эту фразу совсем по-иному: «ты не достаточно худая, чтобы быть красивой как она». на данный момент времени я как раз слежу за питанием и стараюсь придерживаться рациона, не кушая все, что не прибито, чтобы привести себя, скажем так, в форму и не получить очередную вспышку экземы.
я поняла, что начинаю сходить с ума, а ещё, что описывать человека с помощью сравнения с оппонентом – самый проигрышный вариант, подобное может загнать того в туманность комплексов(о них тоже есть интересный разговор). да и вообще, если вы знаете, что ситуация с пп у человека не очень, лучше вообще не затрагивать триггерных тем.
thank you for attention.

о да, ставить мюсли с шоколадным молоком на белую простынь было огромным риском. я не очень хорошо разбираюсь в пищевом поведении, вернее, не все его разновидности я испытала на себе и могу сказать, что я полностью понимаю людей с теми или иными расстройствами, однако недавно меня заинтересовала одна фраза, эффект от которой помог мне понять, что что-то в моей голове пошло не по той дорожке. ее используют обычно когда описывают кого-то и говорят: «ну вот фигура...она была даже худее, чем ты». ну и что? что тут может повергнуть в шок или доставить дискомфорт? а мне доставило. я восприняла эту фразу совсем по-иному: «ты не достаточно худая, чтобы быть красивой как она». на данный момент времени я как раз слежу за питанием и стараюсь придерживаться рациона, не кушая все, что не прибито, чтобы привести себя, скажем так, в форму и не получить очередную вспышку экземы. я поняла, что начинаю сходить с ума, а ещё, что описывать человека с помощью сравнения с оппонентом – самый проигрышный вариант, подобное может загнать того в туманность комплексов(о них тоже есть интересный разговор). да и вообще, если вы знаете, что ситуация с пп у человека не очень, лучше вообще не затрагивать триггерных тем. thank you for attention. - 20 minutes ago

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Day 6 dinner 
品香樓
該吃的都有吃哈哈哈
最愛雞軟骨!

#飲食日記 #厭食症康復 #懶人美食 #減脂增肌#飲食記錄 #eatclean #healthydiet #healthymeal  #eatingdisorderrecovery #eatingdisorder #eatingdiary #다이어트 
#晚餐 #dinner #저녁 #品香樓 #雞軟骨

#外食 #tiffs外食

Day 6 dinner 品香樓 該吃的都有吃哈哈哈 最愛雞軟骨! #飲食日記 #厭食症康復 #懶人美食 #減脂增肌 #飲食記錄 #eatclean #healthydiet #healthymeal #eatingdisorderrecovery #eatingdisorder #eatingdiary #다이어트 #晚餐 #dinner #저녁 #品香樓 #雞軟骨 #外食 #tiffs外食 - 20 minutes ago

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How are you guys?

How are you guys? - 21 minutes ago

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Добрый день🌿
⠀
✨Не писал долго, так как сначала у меня было 9 уроков в школе, а потом мы пошли покупать микроволновку. Но мы не выбрали. Пойдём потом в другой магазин. Сейчас я наконец-то дома, но скоро мы пойдём в магазин. В холодильнике пусто. Из съедобного там только замороженные креветки, мои хлебцы и лёд, я не шучу.
⠀
✨Ещё завтра я иду в парикмахерскую)) Я рад очень) А на следующей неделе иду по врачам для колледжа. Там надо будет флюорографию сделать и пройти некоторых врачей. Надеюсь, все будет хорошо. Ещё вы будите в шоке, но сегодня у меня пошли кд. Как? При моём-то весе😂 Магия))
⠀
✨Лбед:
1)Смузи;
2)Печенька;
3)Хлебец с риетом из лосося и огурцом;
4)Сырок;
5)Чай «Жасмин»;
#eatingdisorderecovery #eatingdisorder #рппуходи #рппвосстановление #анорексиявосстановление #булимия #анорексия #дневник #блог

Добрый деньНе писал долго, так как сначала у меня было 9 уроков в школе, а потом мы пошли покупать микроволновку. Но мы не выбрали. Пойдём потом в другой магазин. Сейчас я наконец-то дома, но скоро мы пойдём в магазин. В холодильнике пусто. Из съедобного там только замороженные креветки, мои хлебцы и лёд, я не шучу. ⠀ Ещё завтра я иду в парикмахерскую)) Я рад очень) А на следующей неделе иду по врачам для колледжа. Там надо будет флюорографию сделать и пройти некоторых врачей. Надеюсь, все будет хорошо. Ещё вы будите в шоке, но сегодня у меня пошли кд. Как? При моём-то весе Магия)) ⠀ Лбед: 1)Смузи; 2)Печенька; 3)Хлебец с риетом из лосося и огурцом; 4)Сырок; 5)Чай «Жасмин»; #eatingdisorderecovery #eatingdisorder #рппуходи #рппвосстановление #анорексиявосстановление #булимия #анорексия #дневник #блог - 22 minutes ago

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Last night, i went out to dinner with my friend, and our moms. We went out to a Japanese restaurant that i used to love, but stopped going to because i was scared of the large portions. My mom told me earlier in the day yesterday that we were going to this restaurant, and my head silently exploded. I got so nervous, and started planning to cut back on my other meals, so i could “allow” myself to eat a large portion at dinner. I then realized, i am recovering, and in order for my body to heal fully from the damage my eating disorder caused, i need to completely ignore it. It took a long time for me to calm myself down, but i ended up not listening to my eating disorder. I ate the same amount for all my meals, and then enjoyed an amazing asian feast for dinner with my friend. I honestly made some special memories last night that i will never forget, and if i was obsessing over food the whole time, i wouldn’t have made them. That is exactly why i am determined to completely recover from my eating disorder. I’m tired of it holding me back from enjoying the important things in life, and instead causing me to obsess over something so insignificant. I am willing to fight this horrible illness with every ounce of strength, love, and courage in my heart, so some day i will be able to live completely free. Are you?

Last night, i went out to dinner with my friend, and our moms. We went out to a Japanese restaurant that i used to love, but stopped going to because i was scared of the large portions. My mom told me earlier in the day yesterday that we were going to this restaurant, and my head silently exploded. I got so nervous, and started planning to cut back on my other meals, so i could “allow” myself to eat a large portion at dinner. I then realized, i am recovering, and in order for my body to heal fully from the damage my eating disorder caused, i need to completely ignore it. It took a long time for me to calm myself down, but i ended up not listening to my eating disorder. I ate the same amount for all my meals, and then enjoyed an amazing asian feast for dinner with my friend. I honestly made some special memories last night that i will never forget, and if i was obsessing over food the whole time, i wouldn’t have made them. That is exactly why i am determined to completely recover from my eating disorder. I’m tired of it holding me back from enjoying the important things in life, and instead causing me to obsess over something so insignificant. I am willing to fight this horrible illness with every ounce of strength, love, and courage in my heart, so some day i will be able to live completely free. Are you? - 23 minutes ago

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~Update~

Today was pretty good. I woke up close to 10am, which was very nice, and had a relaxing, lazy morning. in the afternoon, I went to the city with my parents as part of my confirmation gift. we saw a Broadway play called “Chill”??, and went out to dinner after. Dinner was a bit scary, as we went to a grill, but i ordered chicken and mashed potatoes, but i pushed myself, and enjoyed my meal with my family. Body image and mood have been alright today. It wasn’t the best in the morning, as my face was a bit bloated from the Japanese food we had last night, but i told myself it was not me that was talking, and to not listen to the little voice in my head. Anyways, hope everyone is doing well. Stay strong, and hope you have a lovely day!

~Update~ Today was pretty good. I woke up close to 10am, which was very nice, and had a relaxing, lazy morning. in the afternoon, I went to the city with my parents as part of my confirmation gift. we saw a Broadway play called “Chill”??, and went out to dinner after. Dinner was a bit scary, as we went to a grill, but i ordered chicken and mashed potatoes, but i pushed myself, and enjoyed my meal with my family. Body image and mood have been alright today. It wasn’t the best in the morning, as my face was a bit bloated from the Japanese food we had last night, but i told myself it was not me that was talking, and to not listen to the little voice in my head. Anyways, hope everyone is doing well. Stay strong, and hope you have a lovely day! - 23 minutes ago

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Life always offers you a second chance. It's called tomorrow. #coaching #isapower #eatingdisorder #anorexia #recovery #motivationalquotes

Life always offers you a second chance. It's called tomorrow. #coaching #isapower #eatingdisorder #anorexia #recovery #motivationalquotes - 23 minutes ago

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Face to Face Friday! Remember when I posted a few weeks ago about getting my jawline back? Here's another jawline photo... Photo on the left is 7 weeks post op, photo on the right is 3 weeks post op. Not as dramatic as the first go round, but it's getting better every day! If you're just starting your journey, TAKE PHOTOS. Dig up photos from before and save them. It's hard to see a difference without them - "my brain is playing tricks on me!" Have a great Friday!! ⁣
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#vsg #sleevesurgery #weightlosssurgery #wls #pompeiisurgical ⁣
#vsgbeforeandafter #weightlossjourney #fattofit #fatandfabulous #weightloss #vsgcommunity #vsgjourney #wlscommunity #bodypositive #beginnings #anchorage #alaska #eatingdisorder #facetofacefriday #face2face #nsv #jawline #transformation ⁣
 #weightlossmotivation #weightlosstransformation #beforeandafter #weekend #gastricsleeve #bariatricsurgery #facetofacefriday

Face to Face Friday! Remember when I posted a few weeks ago about getting my jawline back? Here's another jawline photo... Photo on the left is 7 weeks post op, photo on the right is 3 weeks post op. Not as dramatic as the first go round, but it's getting better every day! If you're just starting your journey, TAKE PHOTOS. Dig up photos from before and save them. It's hard to see a difference without them - "my brain is playing tricks on me!" Have a great Friday!! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #vsg #sleevesurgery #weightlosssurgery #wls #pompeiisurgical#vsgbeforeandafter #weightlossjourney #fattofit #fatandfabulous #weightloss #vsgcommunity #vsgjourney #wlscommunity #bodypositive #beginnings #anchorage #alaska #eatingdisorder #facetofacefriday #face2face #nsv #jawline #transformation#weightlossmotivation #weightlosstransformation #beforeandafter #weekend #gastricsleeve #bariatricsurgery #facetofacefriday - 23 minutes ago

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Are you on a diet? Is the way you are eating something you can see doing for the rest of your life? I don’t consider myself to be on a diet. It’s just the way I eat. I have a clean eating lifestyle and yes this is how I plan to eat for the rest of my life. I make some really good food and I enjoy everything I eat. This is how it should be. I used to have such bad brain fog and had no energy because of all the junk I was eating. Why would I ever want to go back to that? I was a binge eater starting in middle school. It was nothing for me to go to the grocery store buy a whole bag of Hershey kisses, Cheetos, cookies and eat the whole bag in one sitting. Obviously hiding the fact that I did that from everyone. I have so many memories of not being able to stop eating and eating everything I could get my hands on. So many memories of hiding all the foods I was eating. The day I finally realized that I was supposed to be eating for nutrition and not pleasure everything changed.

Are you on a diet? Is the way you are eating something you can see doing for the rest of your life? I don’t consider myself to be on a diet. It’s just the way I eat. I have a clean eating lifestyle and yes this is how I plan to eat for the rest of my life. I make some really good food and I enjoy everything I eat. This is how it should be. I used to have such bad brain fog and had no energy because of all the junk I was eating. Why would I ever want to go back to that? I was a binge eater starting in middle school. It was nothing for me to go to the grocery store buy a whole bag of Hershey kisses, Cheetos, cookies and eat the whole bag in one sitting. Obviously hiding the fact that I did that from everyone. I have so many memories of not being able to stop eating and eating everything I could get my hands on. So many memories of hiding all the foods I was eating. The day I finally realized that I was supposed to be eating for nutrition and not pleasure everything changed. - 27 minutes ago

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#edrecovery #bulimia #mia #edfighter #edwarrior #miafighter #bulimiaitalia #bulimianervosa #cibosano #healthyfood #eatingdisorder #edfam #dca #diarioalimentare #diario #fooddiary #foodiary #siamopiufortinoi🏆

#edrecovery #bulimia #mia #edfighter #edwarrior #miafighter #bulimiaitalia #bulimianervosa #cibosano #healthyfood #eatingdisorder #edfam #dca #diarioalimentare #diario #fooddiary #foodiary #siamopiufortinoi - 33 minutes ago

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#eating #eatingdisorderrecovery #eatingdisorder #eatingwell #healthy #healthyeating #bodyimage #bodylove #bodypride #bodygoals #goals #weight #weightloss #weightgain  #thin #fat #fatgirl #anorexia #bulimia #bed #bingeeating #bingeeatingdisorderrecovery #weightlossjourney #fatboy #beauty #body #skinny #standards

#eating #eatingdisorderrecovery #eatingdisorder #eatingwell #healthy #healthyeating #bodyimage #bodylove #bodypride #bodygoals #goals #weight #weightloss #weightgain #thin #fat #fatgirl #anorexia #bulimia #bed #bingeeating #bingeeatingdisorderrecovery #weightlossjourney #fatboy #beauty #body #skinny #standards - 34 minutes ago

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Remember when I said I hope I don’t binge? Yeah... didn’t work out so well
~E
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#ed #edmemes #notproana #notproanything #memes #depression #mentalillness #mentalillnessawareness #fasting #restriction #anorexia #anamia #eatingdisorder #skinny #thinspo #sadmemes #sad #mia #depressed #depressedmemes#eatingdisordermemes #anamemes #anorexiamemes #staysafe #depressionmemes #triggerwarning

Remember when I said I hope I don’t binge? Yeah... didn’t work out so well ~E - - #ed #edmemes #notproana #notproanything #memes #depression #mentalillness #mentalillnessawareness #fasting #restriction #anorexia #anamia #eatingdisorder #skinny #thinspo #sadmemes #sad #mia #depressed #depressedmemes #eatingdisordermemes #anamemes #anorexiamemes #staysafe #depressionmemes #triggerwarning - 34 minutes ago

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big news! 🌟
my store, @abandofhope , has just released a whole new range of products! -
you’re not being deceived, we’ve launched our own home decor range! we’re talking prints (eg the first image, which is a slate print!), coasters, pillow cases AND brand new key rings that are so so stunning 😍
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and, to top it all off, we’ve released two new shirts with RAINBOW WRITING OMG 😍
we’re always looking at ways to refresh and revamp our store, so we hope these little trinkets as well as our home range can bring a new lease of life into our brand 😎 
a big thank you has to go to the incredible @leroyspens @plantartistic and @harrietrosedenton for their artwork which is exclusively designed for us to use and printed by our very hands- when you guys buy any product with their design, they get 10% off the profit too!
-
so, what are you waiting for? give your house, wardrobe, accessories and more a band of hope upgrade!
-
♥️ LINK IN MY BIO TO SHOP! ♥️
🌍 WORLDWIDE SHIPPING 🌍

big news! my store, @abandofhope , has just released a whole new range of products! - you’re not being deceived, we’ve launched our own home decor range! we’re talking prints (eg the first image, which is a slate print!), coasters, pillow cases AND brand new key rings that are so so stunning - and, to top it all off, we’ve released two new shirts with RAINBOW WRITING OMG we’re always looking at ways to refresh and revamp our store, so we hope these little trinkets as well as our home range can bring a new lease of life into our brand 😎 a big thank you has to go to the incredible @leroyspens @plantartistic and @harrietrosedenton for their artwork which is exclusively designed for us to use and printed by our very hands- when you guys buy any product with their design, they get 10% off the profit too! - so, what are you waiting for? give your house, wardrobe, accessories and more a band of hope upgrade! - ️ LINK IN MY BIO TO SHOP! ️ 🌍 WORLDWIDE SHIPPING 🌍 - 39 minutes ago

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ℕ𝕚𝕔𝕙𝕥 𝕞𝕖𝕚𝕟 𝕓𝕖𝕤𝕥𝕖𝕣 𝕋𝕒𝕘...
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Irgendwie habe ich es heute geschafft, dass ein paar Erledigungen mich an meine Grenzen gebracht haben. 
Nichts aufregendes - Einkaufen, die Hunde versorgen und ein paar Wege mit dem Auto durch die Stadt.

Jetzt bin ich endlich auf der Couch gelandet und bin völlig am Ende. Mein ganzer Körper schmerzt und mir ist schwindelig. Beim Einkaufen waren meine kognitiven Probleme so schlimm, dass ich zweimal meine Sachen in den Einkaufswagen anderer Menschen gelegt habe. 🤦‍♀️ Außerdem habe ich mich zweimal verfahren weil ich zwischendurch vergessen habe wo ich hin wollte. 🙈

Es wird also Zeit für ein paar Schmerzmittel und mein Bett. Ich hoffe ich komme diesmal um einen "Crash" - den für ME/CFS typischen völligen Zusammenbruch 24-48 Stunden nach der Überlastung - herum. 
Meine beiden treuen Hunde sind die besten Pfleger und bringen mich auch an Tagen wie heute zum lachen. 💛 🛏 🐶
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#selfcare #selbstfürsorge #igersvienna #igersaustria #chronicallyill #chronischkrank #cfsme #mecfs #endometriosis #endometriose #mentalhealth #eatingdisorder #recovery  #mindful #itsokaytonotbeokay #depression #anxiety #spoonie #letstalkaboutit #blackandwhite #mentalhealth #ivig #mcas #spoonies #millionsmissing #invisibleillness #intuitiveeating #thespooniesisterhood #mentalhealthrecovery #chronicpain @thespooniesisterhood

ℕ𝕚𝕔𝕙𝕥 𝕞𝕖𝕚𝕟 𝕓𝕖𝕤𝕥𝕖𝕣 𝕋𝕒𝕘... . . Irgendwie habe ich es heute geschafft, dass ein paar Erledigungen mich an meine Grenzen gebracht haben. Nichts aufregendes - Einkaufen, die Hunde versorgen und ein paar Wege mit dem Auto durch die Stadt. Jetzt bin ich endlich auf der Couch gelandet und bin völlig am Ende. Mein ganzer Körper schmerzt und mir ist schwindelig. Beim Einkaufen waren meine kognitiven Probleme so schlimm, dass ich zweimal meine Sachen in den Einkaufswagen anderer Menschen gelegt habe. 🤦‍♀️ Außerdem habe ich mich zweimal verfahren weil ich zwischendurch vergessen habe wo ich hin wollte. Es wird also Zeit für ein paar Schmerzmittel und mein Bett. Ich hoffe ich komme diesmal um einen "Crash" - den für ME/CFS typischen völligen Zusammenbruch 24-48 Stunden nach der Überlastung - herum. Meine beiden treuen Hunde sind die besten Pfleger und bringen mich auch an Tagen wie heute zum lachen. 🛏 . . #selfcare #selbstfürsorge #igersvienna #igersaustria #chronicallyill #chronischkrank #cfsme #mecfs #endometriosis #endometriose #mentalhealth #eatingdisorder #recovery #mindful #itsokaytonotbeokay #depression #anxiety #spoonie #letstalkaboutit #blackandwhite #mentalhealth #ivig #mcas #spoonies #millionsmissing #invisibleillness #intuitiveeating #thespooniesisterhood #mentalhealthrecovery #chronicpain @thespooniesisterhood - 40 minutes ago

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big news! 🌟
my store, @abandofhope , has just released a whole new range of products! -
you’re not being deceived, we’ve launched our own home decor range! we’re talking prints (eg the first image, which is a slate print!), coasters, pillow cases AND brand new key rings that are so so stunning 😍
-
and, to top it all off, we’ve released two new shirts with RAINBOW WRITING OMG 😍
we’re always looking at ways to refresh and revamp our store, so we hope these little trinkets as well as our home range can bring a new lease of life into our brand 😎 
a big thank you has to go to the incredible @leroyspens @plantartistic and @harrietrosedenton for their artwork which is exclusively designed for us to use and printed by our very hands- when you guys buy any product with their design, they get 10% off the profit too!
-
so, what are you waiting for? give your house, wardrobe, accessories and more a band of hope upgrade!
-
♥️ LINK IN MY BIO TO SHOP! ♥️
🌍 WORLDWIDE SHIPPING 🌍

big news! my store, @abandofhope , has just released a whole new range of products! - you’re not being deceived, we’ve launched our own home decor range! we’re talking prints (eg the first image, which is a slate print!), coasters, pillow cases AND brand new key rings that are so so stunning - and, to top it all off, we’ve released two new shirts with RAINBOW WRITING OMG we’re always looking at ways to refresh and revamp our store, so we hope these little trinkets as well as our home range can bring a new lease of life into our brand 😎 a big thank you has to go to the incredible @leroyspens @plantartistic and @harrietrosedenton for their artwork which is exclusively designed for us to use and printed by our very hands- when you guys buy any product with their design, they get 10% off the profit too! - so, what are you waiting for? give your house, wardrobe, accessories and more a band of hope upgrade! - ️ LINK IN MY BIO TO SHOP! ️ 🌍 WORLDWIDE SHIPPING 🌍 - 41 minutes ago

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Ha finalmente smesso di piovere e ho aiutato mamma a piantare le piantine nuove nell'orto🌱 
E dopo abbiamo fatto merenda insieme, io con la mia nuova merenda preferita 😍😋
Yogurt con ensure al cioccolato, e lamponi 💕 .
#edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #dcarecovery #anarecovery #ed #edwarrior #mentalhealthawareness #food #anoressiaitalia #eatingdisorder #edfighter #selflove #anorexiafighter #recoverywin #recoverywarrior #selfcare #recoveryispossible #healthy #recoveryisworthit #eatittobeatit #bodypositive #foodporn #ana #fearfood #bhfyp

Ha finalmente smesso di piovere e ho aiutato mamma a piantare le piantine nuove nell'orto E dopo abbiamo fatto merenda insieme, io con la mia nuova merenda preferita Yogurt con ensure al cioccolato, e lamponi . #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #dcarecovery #anarecovery #ed #edwarrior #mentalhealthawareness #food #anoressiaitalia #eatingdisorder #edfighter #selflove #anorexiafighter #recoverywin #recoverywarrior #selfcare #recoveryispossible #healthy #recoveryisworthit #eatittobeatit #bodypositive #foodporn #ana #fearfood #bhfyp - 44 minutes ago

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💀💯

- 45 minutes ago

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MAJOR TW: TRUTHFUL POST .
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Had this smoothie for lunch in the library, can’t even finish it rn. Probably going to go the gym in an hour and try and burn off every molecule of fat on my entire body 😣 feeling rubbish about myself today (as you can tell), just want to lose weight but I know I can’t get back into that trap 😔 feel like I take up too much space.

MAJOR TW: TRUTHFUL POST . . . . Had this smoothie for lunch in the library, can’t even finish it rn. Probably going to go the gym in an hour and try and burn off every molecule of fat on my entire body feeling rubbish about myself today (as you can tell), just want to lose weight but I know I can’t get back into that trap feel like I take up too much space. - 46 minutes ago

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My grandma was watching me while eating again😣
That completely stresses me out! But fortunately, I managed to try to calm down and ignore her. Anyway, what if she sees me? Am I going to die or loose respect of others? No. 
So I will try to remember that... Breakfast:
- kabocha squash
- cauliflowers
- tofu
- cinnamon
- cacao powder
- Stevia - peanut butter
- granolas
- blueberries
- raspberries
- strawberries

#anxiety #recovery #challengingmyself #edrecovery #orthorexia #keepfighting #nevergiveup #edrecovery #foodisfuel #fightingforhappiness #eatingdisorder #vegan #veganmeal #veganbreakfast #anorexia #anorexianervosa #keepgoing

My grandma was watching me while eating again That completely stresses me out! But fortunately, I managed to try to calm down and ignore her. Anyway, what if she sees me? Am I going to die or loose respect of others? No. So I will try to remember that... Breakfast: - kabocha squash - cauliflowers - tofu - cinnamon - cacao powder - Stevia - peanut butter - granolas - blueberries - raspberries - strawberries #anxiety #recovery #challengingmyself #edrecovery #orthorexia #keepfighting #nevergiveup #edrecovery #foodisfuel #fightingforhappiness #eatingdisorder #vegan #veganmeal #veganbreakfast #anorexia #anorexianervosa #keepgoing - 49 minutes ago

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i was tagged to do a twenty non-ed facts about me, and I think it’s a really good idea. We so often have our identities wrapped up in our eating disorders, so I think even sharing more about me helps to break that cycle a bit. I realized I really haven’t shared much about myself aside from my eating disorder. so here’s a photo of my enjoying cookie dough w some facts!! 🌿

1. I absolutely love traveling, and my favorite place to go is Spain. My family and I go there every summer, and I’d say I’m about 60% fluent in Spanish. 
2. I love being outside 🌿🌲
3. I have a pretty secret passion for moodboards and aesthetic photos and I actually have a spring moodboard in my room. 
4. Almost all of my favorite memories involve my friends. 
5. I play the harp, and I’m auditioning on SUNDAY for an orchestra camp this summer. 
6. I adore Christmas with all my heart. It makes me so so happy!!!
7. I really like baking and am trying to make more complicated things. 
8. I’ve gotten really motivated recently to look at colleges and focus on my future. I totally fell in love with Dartmouth but am trying to expand my horizons as well. 
9. I recently got a job!!! I basically teach kids to do art projects, and it’s super fun. 
10. My dog cookie just got shaved and she looks kind of ridiculous. 
11. I love to write, and I’m currently writing a critical essay for fun. 
12. I’m pretty terrified about our planet dying and am trying to make a lot less plastic waste. 
13. I own a fuck ton of scrunchies, but you can never have too many 🤪
14. Favorite places to shop are thrift stores, urban outfitters, free people, nordstrom, and this little place called beehive. I shop way too much honestly. 
15. I have three amazing siblings, two younger and one older. 
16. I’ve never had braces!! 🤪😩🙌
17. I love my freckles and wish I had more of them. 
18. I have a shoe collection that’s very small, but I’m proud of all the shoes in it. 
19. my favorite music genre would be either lesser known pop music or just really vibey music. 
20. I used to run cross country and LoVED it but I’m super slow. 
Ok those are my twenty facts!! Hope y’all know me a little better now :))

i was tagged to do a twenty non-ed facts about me, and I think it’s a really good idea. We so often have our identities wrapped up in our eating disorders, so I think even sharing more about me helps to break that cycle a bit. I realized I really haven’t shared much about myself aside from my eating disorder. so here’s a photo of my enjoying cookie dough w some facts!! 1. I absolutely love traveling, and my favorite place to go is Spain. My family and I go there every summer, and I’d say I’m about 60% fluent in Spanish. 2. I love being outside 🌲 3. I have a pretty secret passion for moodboards and aesthetic photos and I actually have a spring moodboard in my room. 4. Almost all of my favorite memories involve my friends. 5. I play the harp, and I’m auditioning on SUNDAY for an orchestra camp this summer. 6. I adore Christmas with all my heart. It makes me so so happy!!! 7. I really like baking and am trying to make more complicated things. 8. I’ve gotten really motivated recently to look at colleges and focus on my future. I totally fell in love with Dartmouth but am trying to expand my horizons as well. 9. I recently got a job!!! I basically teach kids to do art projects, and it’s super fun. 10. My dog cookie just got shaved and she looks kind of ridiculous. 11. I love to write, and I’m currently writing a critical essay for fun. 12. I’m pretty terrified about our planet dying and am trying to make a lot less plastic waste. 13. I own a fuck ton of scrunchies, but you can never have too many 🤪 14. Favorite places to shop are thrift stores, urban outfitters, free people, nordstrom, and this little place called beehive. I shop way too much honestly. 15. I have three amazing siblings, two younger and one older. 16. I’ve never had braces!! 🤪 17. I love my freckles and wish I had more of them. 18. I have a shoe collection that’s very small, but I’m proud of all the shoes in it. 19. my favorite music genre would be either lesser known pop music or just really vibey music. 20. I used to run cross country and LoVED it but I’m super slow. Ok those are my twenty facts!! Hope y’all know me a little better now :)) - 51 minutes ago

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"Beim intuitiven essen darf ich alles essen was ich will und wann ich will und wie viel ich will" - Wahr oder Falsch? --> teils teils. Du darfst essen was du möchtest, solang es dir auch gut tut. Wenn du nach bestimmten Nahrungsmitteln Bauchschmerzen oder Krämpfe hast, will dein Körper dir etwas mitteilen. Wenn du aus Langeweile, Stress oder Frust isst, kann dein Körper die Nahrung nicht so verwerten, als wenn du mit körperlichen Hunger isst. Du darfst so viel essen, bis du dich angenehm satt fühlst. Wer findet es schon toll, vollgefressen und bewegungsunfähig auf der Couch zu liegen nach einer Mahlzeit? Zu Beginn meiner Reise mit intuitivem Essen dachte ich, ich kann jetzt einfach immer alles essen und nehme ab. Jetzt, nachdem ich mich viel mehr mit dem Thema auseinander gesetzt habe, weiß ich, was intuitives essen wirklich bedeutet und wie es funktioniert. Dafür bin ich heute besonders dankbar 🙂 der Osterkorb bzw die Körbchen stehen bei uns auf der Arbeit im Pausenraum.. früher hätte ich bei jeder Gelegenheit rein gegriffen, heute konnte ich nach dem Frühstück dankend ablehnen, weil ich satt und zufrieden war. So einfach kann es sein 😊 
#intueat #intuitiveeating #intuitivabnehmen #intuitivessen #wohlfühlrevolution #wohlfühlmensch #wohlfühlen #wohlfühlenstattdiät #gesundwerden #gesundabnehmen #abnehmenmitgenuss #abnehmen #rausausderessstörung #recovery #edrecovery #eatingdisorder #eatingdisorderrecovery #bingeeatingrecovery #bulimiarecovery #bulimie #bingeeating #diät #antisizezero #antidiät

"Beim intuitiven essen darf ich alles essen was ich will und wann ich will und wie viel ich will" - Wahr oder Falsch? --> teils teils. Du darfst essen was du möchtest, solang es dir auch gut tut. Wenn du nach bestimmten Nahrungsmitteln Bauchschmerzen oder Krämpfe hast, will dein Körper dir etwas mitteilen. Wenn du aus Langeweile, Stress oder Frust isst, kann dein Körper die Nahrung nicht so verwerten, als wenn du mit körperlichen Hunger isst. Du darfst so viel essen, bis du dich angenehm satt fühlst. Wer findet es schon toll, vollgefressen und bewegungsunfähig auf der Couch zu liegen nach einer Mahlzeit? Zu Beginn meiner Reise mit intuitivem Essen dachte ich, ich kann jetzt einfach immer alles essen und nehme ab. Jetzt, nachdem ich mich viel mehr mit dem Thema auseinander gesetzt habe, weiß ich, was intuitives essen wirklich bedeutet und wie es funktioniert. Dafür bin ich heute besonders dankbar 🙂 der Osterkorb bzw die Körbchen stehen bei uns auf der Arbeit im Pausenraum.. früher hätte ich bei jeder Gelegenheit rein gegriffen, heute konnte ich nach dem Frühstück dankend ablehnen, weil ich satt und zufrieden war. So einfach kann es sein #intueat #intuitiveeating #intuitivabnehmen #intuitivessen #wohlfühlrevolution #wohlfühlmensch #wohlfühlen #wohlfühlenstattdiät #gesundwerden #gesundabnehmen #abnehmenmitgenuss #abnehmen #rausausderessstörung #recovery #edrecovery #eatingdisorder #eatingdisorderrecovery #bingeeatingrecovery #bulimiarecovery #bulimie #bingeeating #diät #antisizezero #antidiät - 54 minutes ago

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My ptsd is out of control, last therapy I cried my heart out and I was so suicidal and depressed, I need these memories to stop... #depressed #depression  #ptsd #depressionquotes #depressionquote #sad #sadquotes #lonely #worthless  #quotes #darkquotes #pills #selfharmrecovery #thinspo #eatingdisorder #eatingdisorderrecovery #fuck #fucklife #done #thin #girl #hotgirl #thingirl #yogagirl #life #lifequotes #sad #suicide #suicidal #selfharmmm #onlyhuman

My ptsd is out of control, last therapy I cried my heart out and I was so suicidal and depressed, I need these memories to stop... #depressed #depression #ptsd #depressionquotes #depressionquote #sad #sadquotes #lonely #worthless #quotes #darkquotes #pills #selfharmrecovery #thinspo #eatingdisorder #eatingdisorderrecovery #fuck #fucklife #done #thin #girl #hotgirl #thingirl #yogagirl #life #lifequotes #sad #suicide #suicidal #selfharmmm #onlyhuman - 54 minutes ago

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merienda re improvisada: un pan¿? de albahaca y queso azul de la miguería que me trajo mi tía. 
esa cosa era más grande que mi mano (mis manos son pequeñas pero bueh) como acababa de comer, partí un trozo pequeñito para mí y el resto para madre y mi abuela. me gustó, pero hay mejores, 6/10.
#morningsnack #eatingdisorder #edrecovery #anorexiarecovery #mentalillness #beatana #anorexia #edwarrior #calories

merienda re improvisada: un pan¿? de albahaca y queso azul de la miguería que me trajo mi tía. esa cosa era más grande que mi mano (mis manos son pequeñas pero bueh) como acababa de comer, partí un trozo pequeñito para mí y el resto para madre y mi abuela. me gustó, pero hay mejores, 6/10. #morningsnack #eatingdisorder #edrecovery #anorexiarecovery #mentalillness #beatana #anorexia #edwarrior #calories - 54 minutes ago

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i'm reaching my breaking point
•
#depression #anxiety #eatingdisorder  #anorexia #bulimia #ednos #quotes #poetry #sad #sadpoetry #sadness #hollow #empty

i'm reaching my breaking point • #depression #anxiety #eatingdisorder #anorexia #bulimia #ednos #quotes #poetry #sad #sadpoetry #sadness #hollow #empty - 56 minutes ago

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Lunch luxury salad 😍
The suns shining and I finished school early today so me and dad went to a lovely restaurant. I had sweet chilli chicken and king prawn skewers as a luxury salad. A veggie skewer also came with this and cubed potato that was meant to be part of the salad too🌞
Havnt craved a salad in a while but today it was exactly what I wanted (it’s okay not not eat salad if you don’t want a salad) 
This was huge and every time I go out and order a salad I always get anxious about the dressing. I by no means thought the skewers would be drained I’m sweet chilli sauce I thought they were cooked in the flavours but is as very wrong. There was literally enough for it be a soup which wasn’t that appealing but yeah that kinda got to me a little bit and made me feel guilty. Nonetheless I enjoyed the meal and also had a soya cappuccino. 
It’s getting closer to exams but it’s also getting closer to the FINISH LINE. I’m so so so excited to get out of this school soooo bad. I might do a post about revision guilt or feeling bad for spending too much or not being productive. I feel like this is quite common with eating disorder traits.. #foodblogger #luxurysalad #salad #hugesalad #healthyfood #wholefoods #intuitiveeatingjourney #intuitiveeating #eatingdisorderrecovery #eatingdisorder #edrecovery #mentalhealthblogger #mentalhealthrecovery #foodguilt #antidiet #balancedeating #foodisfuel #recoverymotovation #selfrecovery #foodanxiety #nourish #nourishnotpunish #flexibleeating #badbodyimage #bodyimageissues #foodie

Lunch luxury salad The suns shining and I finished school early today so me and dad went to a lovely restaurant. I had sweet chilli chicken and king prawn skewers as a luxury salad. A veggie skewer also came with this and cubed potato that was meant to be part of the salad too🌞 Havnt craved a salad in a while but today it was exactly what I wanted (it’s okay not not eat salad if you don’t want a salad) This was huge and every time I go out and order a salad I always get anxious about the dressing. I by no means thought the skewers would be drained I’m sweet chilli sauce I thought they were cooked in the flavours but is as very wrong. There was literally enough for it be a soup which wasn’t that appealing but yeah that kinda got to me a little bit and made me feel guilty. Nonetheless I enjoyed the meal and also had a soya cappuccino. It’s getting closer to exams but it’s also getting closer to the FINISH LINE. I’m so so so excited to get out of this school soooo bad. I might do a post about revision guilt or feeling bad for spending too much or not being productive. I feel like this is quite common with eating disorder traits.. #foodblogger #luxurysalad #salad #hugesalad #healthyfood #wholefoods #intuitiveeatingjourney #intuitiveeating #eatingdisorderrecovery #eatingdisorder #edrecovery #mentalhealthblogger #mentalhealthrecovery #foodguilt #antidiet #balancedeating #foodisfuel #recoverymotovation #selfrecovery #foodanxiety #nourish #nourishnotpunish #flexibleeating #badbodyimage #bodyimageissues #foodie - 56 minutes ago

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#eupd #suicideawarness #suicide #emotionallyunstablepersonalitydisoder #bpd #bpdawareness #eupdawareness #eupdrecovery #eupdproblems #selfharm #itsokaynottobeokay #selfharmrecovery #ednos #atypicalanoreixia #eatingdisorder #eatingdisorderrecovery #mentalhealthmatters #mentalhealth #dbt #distraction #depression #anxiety #suicidalmemes #personalitydisorder #sad

#eupd #suicideawarness #suicide #emotionallyunstablepersonalitydisoder #bpd #bpdawareness #eupdawareness #eupdrecovery #eupdproblems #selfharm #itsokaynottobeokay #selfharmrecovery #ednos #atypicalanoreixia #eatingdisorder #eatingdisorderrecovery #mentalhealthmatters #mentalhealth #dbt #distraction #depression #anxiety #suicidalmemes #personalitydisorder #sad - 56 minutes ago

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What do you call a night out with your friends when you ignore ED’s voice and just let yourself be present in the moment? FUN!! Last night was our senior night for my sorority where we handed out superlatives and spent time with one another before we all scatter after graduation. I’m so thankful for the way these girls have loved and supported me throughout college. They’ve been my number one fans and cheerleaders through everything. I can’t thank them enough for that ❤️
•
ED’s voice was still present last night, but my own voice was so much stronger. It was hard since I was outside of my comfort zone and ED didn’t want me to do those things, but I did what I wanted to anyway! I haven’t really had an experience like this before and it was so encouraging to me. Slowly but surely ED is leaving and Emma is coming back!! Also how accurate is my superlative? What do you think I should call my show?

What do you call a night out with your friends when you ignore ED’s voice and just let yourself be present in the moment? FUN!! Last night was our senior night for my sorority where we handed out superlatives and spent time with one another before we all scatter after graduation. I’m so thankful for the way these girls have loved and supported me throughout college. They’ve been my number one fans and cheerleaders through everything. I can’t thank them enough for that ️ • ED’s voice was still present last night, but my own voice was so much stronger. It was hard since I was outside of my comfort zone and ED didn’t want me to do those things, but I did what I wanted to anyway! I haven’t really had an experience like this before and it was so encouraging to me. Slowly but surely ED is leaving and Emma is coming back!! Also how accurate is my superlative? What do you think I should call my show? - 58 minutes ago

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yesterday’s deets...I’m so tired!!! Got 4 hours of sleep bc had to stay up till 1:15 to study😴😴
breakfast was yogurt, snack was baked chips, lunch was chicken and salad and huge challenge of a Cadbury egg which was AMAZING!! So worth it guys! Snack was cheesy popcorn and a cutie🍊Dinner was really late, but I had beef and rice cabbage rolls with milk. Snack was an issue if u saw my story..my mom was si mad at me bc I was freaking out over the higher cal version she bought :/ but I did have it eventually at 12
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---#anorexic#anorexia#anxiety#food#fit#foodporn#fitness#fruit#apple#eggs#boiledeggs#breakfast#exams#finals#depressed#eatingdisorder#eatingdisorderrecovery#help#sad#burger#turkeyburger#avocado#watermelon#scrambledeggs#penne#pasta#italianu#watermelon

yesterday’s deets...I’m so tired!!! Got 4 hours of sleep bc had to stay up till 1:15 to study😴😴 breakfast was yogurt, snack was baked chips, lunch was chicken and salad and huge challenge of a Cadbury egg which was AMAZING!! So worth it guys! Snack was cheesy popcorn and a cutieDinner was really late, but I had beef and rice cabbage rolls with milk. Snack was an issue if u saw my story..my mom was si mad at me bc I was freaking out over the higher cal version she bought :/ but I did have it eventually at 12 - - ---#anorexic #anorexia #anxiety #food #fit #foodporn #fitness #fruit #apple #eggs #boiledeggs #breakfast #exams #finals #depressed #eatingdisorder #eatingdisorderrecovery #help #sad #burger #turkeyburger #avocado #watermelon #scrambledeggs #penne #pasta #italianu #watermelon - 1 hour ago

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i hope so
•
#selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #hope #diet #choice #why #beauty #mirror #diet

i hope so • #selflove #selfcare #bodyimage #depression #anxiety #anorexia #eatingdisorder #life #friends #bullemia #fight #love #strength #positivity #mentalhealth #quotes #try #gratitude #time #family #beauty #pain #live #hope #diet #choice #why #beauty #mirror #diet - 1 hour ago

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Growing tomatoes and hoping for crop. 🍅 
They say to plant a garden is to believe in tomorrow, now that's not a bad idea.

Growing tomatoes and hoping for crop. They say to plant a garden is to believe in tomorrow, now that's not a bad idea. - 2 hours ago

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OMG😲! This raspberry + chocolate torte was insane🤪! ‘Twas too good not to post! Look at that raspberry filling too😍! Got this BANGER from @rabbitvegancafe 🤙🏽!
•
Had this on the cathedral green after the no turkey feast sandwich from M&S! Ahh please challenge yourself guys and gals, it feels so GREAT😁!

OMG! This raspberry + chocolate torte was insane🤪! ‘Twas too good not to post! Look at that raspberry filling too! Got this BANGER from @rabbitvegancafe 🤙🏽! • Had this on the cathedral green after the no turkey feast sandwich from M&S! Ahh please challenge yourself guys and gals, it feels so GREAT! - 3 hours ago

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F*ck being Perfect
.

Pretending we are OK ALL THE TIME is an illusion

Putting the weight of the world on our shoulders to constantly measure up is exhausting . 
And yet we’ve created a culture where we all feel we need to be OK and doing WELL in order to be recognized 🌻

The threat of perfection is the demise of our humanness, our connection with one another, and our mental health .

It doesn’t give voice to anger
It doesn’t give voice to feeling 
It doesn’t give voice to grief 
It doesn’t give voice to what’s REAL inside of us 
It doesn’t give voice to “I’m not OK”
.

It only makes space for toxic behaviours caused by repressed feelings .

This culture of inauthenticity makes most people hide when we’re DOWN .

Yesterday I raged with anger. And I allowed myself to. My body wanted to. It needed to express itself. Suppressing this and pretending it wasn’t there would have taken me into old patterns of excessive exercise and codependency. .

Underneath it all was a vital message, “you’re holding yourself to someone else’s standards and they’re not yours.” .

If I pretended I was ALL GOOD, I wouldn’t have heard the news. I wouldn’t have listened. I wouldn’t have connected within. .
A great tragedy is when our body and soul tries to tell us something, yet we result to what’s comfortable.

Connecting with my body’s voice is the medicine I need. .
Expressing my imperfection is the recipe for real connection

So Being Perfect can go f*ck itself.
.

The Phoenix Rise OPEN MIC is happening next SUNDAY MAY 5th at @thephoenix.effect .

It’s an open platform to share your thoughts, stories, poetry, and music. .
If you’re looking to hear the voice of your body, send me a DM. I found mine with @velasouls And I can help you find yours

F*ck being Perfect . Pretending we are OK ALL THE TIME is an illusion Putting the weight of the world on our shoulders to constantly measure up is exhausting . And yet we’ve created a culture where we all feel we need to be OK and doing WELL in order to be recognized The threat of perfection is the demise of our humanness, our connection with one another, and our mental health . It doesn’t give voice to anger It doesn’t give voice to feeling It doesn’t give voice to grief It doesn’t give voice to what’s REAL inside of us It doesn’t give voice to “I’m not OK” . It only makes space for toxic behaviours caused by repressed feelings . This culture of inauthenticity makes most people hide when we’re DOWN . Yesterday I raged with anger. And I allowed myself to. My body wanted to. It needed to express itself. Suppressing this and pretending it wasn’t there would have taken me into old patterns of excessive exercise and codependency. . Underneath it all was a vital message, “you’re holding yourself to someone else’s standards and they’re not yours.” . If I pretended I was ALL GOOD, I wouldn’t have heard the news. I wouldn’t have listened. I wouldn’t have connected within. . A great tragedy is when our body and soul tries to tell us something, yet we result to what’s comfortable. Connecting with my body’s voice is the medicine I need. . Expressing my imperfection is the recipe for real connection So Being Perfect can go f*ck itself. . The Phoenix Rise OPEN MIC is happening next SUNDAY MAY 5th at @thephoenix.effect . It’s an open platform to share your thoughts, stories, poetry, and music. . If you’re looking to hear the voice of your body, send me a DM. I found mine with @velasouls And I can help you find yours - 22 hours ago

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Last night I went out for dinner with 2 of my very lovely friends and I thought was a better time than ever to give you a little insight INTO MY NEXT BLOG which is coming out at some point at the end of this week (when I can get myself together) ✨✨ ••
This week’s blog is all about THE POWER OF DOING. A lot of the time when we are down and flat the first thing that goes is our behaviors - we stop doing all the things we enjoy because WE ARE EXHAUSTED 💤 we bail on our friends, we skip class, we call in sick to work and we let the dishes pile up to oblivion. ••
Our behavior becomes very MOOD DIRECTED because we let our mood and feelings dictate our life. If you’ve read my blog ‘life is a vicious cycle’ this might ring a bit of a bell (if not check it out on my website !!!) ••
So without giving too much of my next blog away, my question for you today is what do you do for YOU??? What do you do that makes YOU happy?? ☺️☺️

Last night I went out for dinner with 2 of my very lovely friends and I thought was a better time than ever to give you a little insight INTO MY NEXT BLOG which is coming out at some point at the end of this week (when I can get myself together) •• This week’s blog is all about THE POWER OF DOING. A lot of the time when we are down and flat the first thing that goes is our behaviors - we stop doing all the things we enjoy because WE ARE EXHAUSTED we bail on our friends, we skip class, we call in sick to work and we let the dishes pile up to oblivion. •• Our behavior becomes very MOOD DIRECTED because we let our mood and feelings dictate our life. If you’ve read my blog ‘life is a vicious cycle’ this might ring a bit of a bell (if not check it out on my website !!!) •• So without giving too much of my next blog away, my question for you today is what do you do for YOU??? What do you do that makes YOU happy?? ️ - 1 day ago

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🥭🥭 IT’S OKAY to have bad days, IT’S OKAY to feel triggered, and IT’S OKAY to miss your eating disorder.

Today I am hungry sat at my desk looking through old pictures of food on my phone (yes I know peak procrastination). I used to love the feeling of being hungry, I used to love the feeling of being in control of my calories. The less I was eating, the better I was doing. 
Don’t get me wrong sometimes I get thoughts like this, and sometimes I miss my eating disorder (which I know sounds backwards and strange). But for anyone who relates, it’s ok to feel that way. It was a huge part of your life and it was a coping mechanism for so long. THERES NOTHING WRONG WITH YOU for feeling that way, and YOU ARE NOT THE ONLY ONE. I promise.

I am in a different place now to how I was back then, but the guilt hasn’t gone away and part of me still mentally tracks my calories. I have bad days like everyone. But I live for the days when I completely forget, and those days have become more and more often as I have started to recover.

The difference now is that I don’t use food to cope and control my life. It’s the little things to be proud of and this is something I am immensely proud of myself for opening up about, but also fighting against. Own your recovery, and please don’t forget to look back at how far you have come, and how much you have achieved 🧡🧡🧡

🥭🥭 IT’S OKAY to have bad days, IT’S OKAY to feel triggered, and IT’S OKAY to miss your eating disorder. Today I am hungry sat at my desk looking through old pictures of food on my phone (yes I know peak procrastination). I used to love the feeling of being hungry, I used to love the feeling of being in control of my calories. The less I was eating, the better I was doing. Don’t get me wrong sometimes I get thoughts like this, and sometimes I miss my eating disorder (which I know sounds backwards and strange). But for anyone who relates, it’s ok to feel that way. It was a huge part of your life and it was a coping mechanism for so long. THERES NOTHING WRONG WITH YOU for feeling that way, and YOU ARE NOT THE ONLY ONE. I promise. I am in a different place now to how I was back then, but the guilt hasn’t gone away and part of me still mentally tracks my calories. I have bad days like everyone. But I live for the days when I completely forget, and those days have become more and more often as I have started to recover. The difference now is that I don’t use food to cope and control my life. It’s the little things to be proud of and this is something I am immensely proud of myself for opening up about, but also fighting against. Own your recovery, and please don’t forget to look back at how far you have come, and how much you have achieved 🧡🧡🧡 - 2 days ago

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Today I am thankful for all the amazing people in my life and at my workplace who support me everyday and keep me going - what about you guys? ✨✨

Today I am thankful for all the amazing people in my life and at my workplace who support me everyday and keep me going - what about you guys? - 3 days ago

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Saying goodbye to the sunshine and bank holiday weekend☀️🌟✨ I’ve had my gran down this weekend and I’m so thankful I’ve been able to share this time with family while taking a break from work pressures and stresses.

If you’re anything like me however and you’re a bit of an introverted person, lots of interaction and very little space can be really overwhelming. I’ve started to be more honest about this with everyone around me, because often I can feel drained and I get snappy and bitchy.

It’s hard to constantly battle my anxiety whilst always keeping a smiley happy face on. But I realised that you don’t have to pretend all the time, you’re not superhuman and you’re going to get tired and grouchy. That’s normal and people will understand, you don’t have to be perfect and bubbly all the time. 
So I think this is evening calls for a little pre-work me time ✨

Saying goodbye to the sunshine and bank holiday weekend I’ve had my gran down this weekend and I’m so thankful I’ve been able to share this time with family while taking a break from work pressures and stresses. If you’re anything like me however and you’re a bit of an introverted person, lots of interaction and very little space can be really overwhelming. I’ve started to be more honest about this with everyone around me, because often I can feel drained and I get snappy and bitchy. It’s hard to constantly battle my anxiety whilst always keeping a smiley happy face on. But I realised that you don’t have to pretend all the time, you’re not superhuman and you’re going to get tired and grouchy. That’s normal and people will understand, you don’t have to be perfect and bubbly all the time. So I think this is evening calls for a little pre-work me time - 4 days ago

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