#eathealthy

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I shared this Whole30 Loaded Sweet Potato Fries Recipe on my FB page a few days ago, which reminded me how good it was, so it became a weekend must have. a huge pain to make, but so good! ⁣
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 #survivingcancerblog #jenbpathtohealth #itswhatsfordinner #whole30 #breastcancersurvivor #healthylifestyle #healthyeating #healthyhappylife #lifeaftercancer #startyourlife #cleaneating #instahealth #healthyfood #pinterestrecipe #comfortfood #whole30approved #cuisine_captures #homecooking #nutrition #eathealthy #healthylife #healthyliving #top_food_of_instagram #todayfood #foodpassion #healthychoices #whole30recipes #getfit #realfood #cleanfood

I shared this Whole30 Loaded Sweet Potato Fries Recipe on my FB page a few days ago, which reminded me how good it was, so it became a weekend must have. a huge pain to make, but so good! ⁣ ⁣ #survivingcancerblog #jenbpathtohealth #itswhatsfordinner #whole30 #breastcancersurvivor #healthylifestyle #healthyeating #healthyhappylife #lifeaftercancer #startyourlife #cleaneating #instahealth #healthyfood #pinterestrecipe #comfortfood #whole30approved #cuisine_captures #homecooking #nutrition #eathealthy #healthylife #healthyliving #top_food_of_instagram #todayfood #foodpassion #healthychoices #whole30recipes #getfit #realfood #cleanfood - 56 minutes ago

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Are you near Bukit Timah Road, Singapore? Try this delicious peanut butter and honey toast @shenandco #breakfast #yummy #delicious #cafelife #toast #vegetarianfood #vegetarian #eathealthy #eatwell #foodgram #foodlover #foodporn #foodie #foodguruuuu

Are you near Bukit Timah Road, Singapore? Try this delicious peanut butter and honey toast @shenandco #breakfast #yummy #delicious #cafelife #toast #vegetarianfood #vegetarian #eathealthy #eatwell #foodgram #foodlover #foodporn #foodie #foodguruuuu - 56 minutes ago

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Holy Moly...ONLY 120 Calories 🙊 @talenti has really become my best friend when it comes to ice cream 🍨 y’all. Who ever said WE couldn’t keep our sweet tooth satisfied? .
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 #SweetTooth #TalentiGelato #HealthyLiving #MorningDetox #AppleCiderVinegar #ACVDetox  #CaloriesIntake #Fat2Fit #GymAddict #NaturalWeightLoss #ChickenSaladChick #EatHealthy #EatPortions #TrustYourJourney #HealthyJourney #FitnessJourney #EatClean #EatYourGreens #DrinkYourGreens #GreenSmoothie #MealSupplement #MealReplacement #GymSelfie #LockerMirror #BlackWomenWorkoutToo 🏋🏾‍♀️ #LowCarbCocktail #LowCarbDrink

Holy Moly...ONLY 120 Calories @talenti has really become my best friend when it comes to ice cream y’all. Who ever said WE couldn’t keep our sweet tooth satisfied? . . #SweetTooth #TalentiGelato #HealthyLiving #MorningDetox #AppleCiderVinegar #ACVDetox #CaloriesIntake #Fat2Fit #GymAddict #NaturalWeightLoss #ChickenSaladChick #EatHealthy #EatPortions #TrustYourJourney #HealthyJourney #FitnessJourney #EatClean #EatYourGreens #DrinkYourGreens #GreenSmoothie #MealSupplement #MealReplacement #GymSelfie #LockerMirror #BlackWomenWorkoutToo 🏋🏾‍♀️ #LowCarbCocktail #LowCarbDrink - 56 minutes ago

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Stay Close to Nature 🍒🌾🍏🍀🍊🌽🍈🍓😍😘🍉🍎🍅🍃
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BE Active !
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Stay Hydrated !! Eat more Raw food !!
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ENJOY SUNLIGHT !!
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#health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature  #healthmatters

Stay Close to Nature . BE Active ! . Stay Hydrated !! Eat more Raw food !! . ENJOY SUNLIGHT !! . . #health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature #healthmatters - 56 minutes ago

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I’ve had a lot of questions about the beans I made yesterday so I thought I’d share this with you. It’s a very simple recipe that I’ve put together and it was pretty quick to whip up!
- chop up a whole brown onion, two cloves of garlic and fry in oil
- when browned, add in a whole chopped capsicum, a pinch of nutmeg and parsley, rock salt and chilli - add some water to bring it all together
- throw in two cans of cannellini beans and coat them with the aromatic blend you’ve just created
- after about 5 minutes add in a can of chopped tomatoes, two tablespoons of tomato paste concentrate and water
- let it simmer for a few minutes and then tear up some kale (or other greens) and stir it through
- to finish, a couple of splashes of your favourite balsamic
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As with any meal, especially the simple ones - you must have good quality ingredients. This is wonderful comfort dish. Let me know how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homecooking #recipe #bakedbeans #vegetarian #vegan #pescatarian #foodie #instafood #eats #nomnoms #foodgram #organic #eathealthy 
@globalorganicsltd @muttipomodoroau @mutti_pomodoro @gfresh_spices

I’ve had a lot of questions about the beans I made yesterday so I thought I’d share this with you. It’s a very simple recipe that I’ve put together and it was pretty quick to whip up! - chop up a whole brown onion, two cloves of garlic and fry in oil - when browned, add in a whole chopped capsicum, a pinch of nutmeg and parsley, rock salt and chilli - add some water to bring it all together - throw in two cans of cannellini beans and coat them with the aromatic blend you’ve just created - after about 5 minutes add in a can of chopped tomatoes, two tablespoons of tomato paste concentrate and water - let it simmer for a few minutes and then tear up some kale (or other greens) and stir it through - to finish, a couple of splashes of your favourite balsamic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As with any meal, especially the simple ones - you must have good quality ingredients. This is wonderful comfort dish. Let me know how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homecooking #recipe #bakedbeans #vegetarian #vegan #pescatarian #foodie #instafood #eats #nomnoms #foodgram #organic #eathealthy @globalorganicsltd @muttipomodoroau @mutti_pomodoro @gfresh_spices - 57 minutes ago

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#MutherSays ~ Yummmmm *
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#salad #eatclean #eathealthy #yumm #yummy #hungry #delicious #health #healthy #fitness #strength #strong #bravery #motivated #confidence #change #live

#MutherSays ~ Yummmmm * * * * * #salad #eatclean #eathealthy #yumm #yummy #hungry #delicious #health #healthy #fitness #strength #strong #bravery #motivated #confidence #change #live - 57 minutes ago

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Raise your game .
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#belindajankephotography #portraitphotographer #portrait #model #modelportfolio #femalemodel #squats #nopainnogain #booty #fitnessmodel #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #girlswithmuscle #gymlife #getfit #gymgirl #fitness  #healthylife  #fitnesslife #fitbody #eathealthy

Raise your game . . #belindajankephotography #portraitphotographer #portrait #model #modelportfolio #femalemodel #squats #nopainnogain #booty #fitnessmodel #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #girlswithmuscle #gymlife #getfit #gymgirl #fitness #healthylife #fitnesslife #fitbody #eathealthy - 58 minutes ago

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Overnight oats #breakfastideas #overnightoats #goodmorning #sunday #healthybreakfastideas #breakfast #healthybreakfast #eathealthy #healthylifestyle #healthyrecipes #foodie #fit #instafood #instafit #instahealth #instahealthyfood

Overnight oats #breakfastideas #overnightoats #goodmorning #sunday #healthybreakfastideas #breakfast #healthybreakfast #eathealthy #healthylifestyle #healthyrecipes #foodie #fit #instafood #instafit #instahealth #instahealthyfood - 58 minutes ago

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We are doing sometime shadow games... #mediterraneanfood #essex #woodford #eathealthy #london

We are doing sometime shadow games... #mediterraneanfood #essex #woodford #eathealthy #london - 58 minutes ago

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I love to watch it work! Muscles are mesmerizing! 💪🏼💯 Chest and shoulders are becoming one of my fav duos to train. If helps when you see progress and growth. What’s your fav to work?

#ifbbpro #wpd #fitnessmodel #momswithmuscles #girlswholift #girlswithmuscles #fitlife #fitspo #olympiabound #fitmom #livetheliftlife #livetoinspire #bodybuilder #bodybuilding #shelifts #motivation #inspiration #fitnessfreak #eathealthy #shredded #eatsleeptrainrepeat #goaldigger #onlinehealthandfitnesscoach #personaltrainer #iam1stphorm #legionofboom

I love to watch it work! Muscles are mesmerizing! 🏼 Chest and shoulders are becoming one of my fav duos to train. If helps when you see progress and growth. What’s your fav to work? #ifbbpro #wpd #fitnessmodel #momswithmuscles #girlswholift #girlswithmuscles #fitlife #fitspo #olympiabound #fitmom #livetheliftlife #livetoinspire #bodybuilder #bodybuilding #shelifts #motivation #inspiration #fitnessfreak #eathealthy #shredded #eatsleeptrainrepeat #goaldigger #onlinehealthandfitnesscoach #personaltrainer #iam1stphorm #legionofboom - 58 minutes ago

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มาเติมแล้วน๊าาาา 🍞ขนมปังธัญพืช ใช้วัตถุดิบจากธรรมชาติเป็นส่วนผสมทำให้เกิดสีบนขนมปัง ❌ไม่ใช้สีผสมอาหาร ❌ไม่มีไขมันทรานส์ ❌ไม่ใช้วัตถุกันเสีย มีส่วนผสมของ ฟักทอง แครอท บีทรูท มันม่วง งาดำ เผือก รีบมาสอยกันเลยค่าาา หมดไวนะบอกเลย 📍ร้าน Apple Green แอปเปิลกรีน🍏
อยู่ในปั๊ม ปตท.พุทธมณฑลสาย3 
Line : applegreen1st
📲081-9933733
📦บริการส่ง Kerry ไปรษณีย์ " เปิดบริการทุกวัน "
08.00น. - 19.00 น.
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#organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood  #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood  #cleaneating #healthydiet #healtylifestyle

มาเติมแล้วน๊าาาา ขนมปังธัญพืช ใช้วัตถุดิบจากธรรมชาติเป็นส่วนผสมทำให้เกิดสีบนขนมปัง ไม่ใช้สีผสมอาหาร ไม่มีไขมันทรานส์ ไม่ใช้วัตถุกันเสีย มีส่วนผสมของ ฟักทอง แครอท บีทรูท มันม่วง งาดำ เผือก รีบมาสอยกันเลยค่าาา หมดไวนะบอกเลย ร้าน Apple Green แอปเปิลกรีน อยู่ในปั๊ม ปตท.พุทธมณฑลสาย3 Line : applegreen1st 081-9933733 บริการส่ง Kerry ไปรษณีย์ " เปิดบริการทุกวัน " 08.00น. - 19.00 น. . #organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood #cleaneating #healthydiet #healtylifestyle - 58 minutes ago

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Tired of paying too much to eat healthy?!➡️
Just shop at @aldiusa !
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We love the staff at Aldi and we cannot find better prices for healthy and organic foods!
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Ps. Ummm isn’t she so cute?!?🥰
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#aldifinds #shopping #eliseclaire #mom #momlife #momof2 #motherhood #eathealthy #healthyeating #tired #toddler #toddlermom #cute #fitfam #photooftheday #followme #latergram #photo #savemoney

Tired of paying too much to eat healthy?!️ Just shop at @aldiusa ! ——- We love the staff at Aldi and we cannot find better prices for healthy and organic foods! ——— Ps. Ummm isn’t she so cute?!?🥰 : : : : : : : : : : : : #aldifinds #shopping #eliseclaire #mom #momlife #momof2 #motherhood #eathealthy #healthyeating #tired #toddler #toddlermom #cute #fitfam #photooftheday #followme #latergram #photo #savemoney - 58 minutes ago

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🍵A.C.E. shot mix
After doing alot of research I decided to make my own recipe tailored to what I need -Benefits of one shot:
Diuretic/anti water retention, anti-inflamatory, metabolism boost, nutrient absorption, blood sugar regulation, improved energy, improved digestion, probiotic & more - Ingredients:
Apple cider vinegar
Ginger pieces
Cinnamon
Turmeric
Cayenne Pepper
Lemon/lime
(Leave it 24h and shake before drinking)

A.C.E. shot mix After doing alot of research I decided to make my own recipe tailored to what I need -Benefits of one shot: Diuretic/anti water retention, anti-inflamatory, metabolism boost, nutrient absorption, blood sugar regulation, improved energy, improved digestion, probiotic & more - Ingredients: Apple cider vinegar Ginger pieces Cinnamon Turmeric Cayenne Pepper Lemon/lime (Leave it 24h and shake before drinking) - 59 minutes ago

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Little bench at lemon gym latvia 
#fitspo  #igfit #fitfam #powerlifting #fitness #bodybuilding #muscle #training #gym #fit #fitnessmotivation #yoga #bodypositive #healthy #bodygoal #goal #eathealthy #tattoo #firstplace #strong #atp_labs  #atp #atp_labsqc #bench #lemongym #latvia #riga

Little bench at lemon gym latvia #fitspo #igfit #fitfam #powerlifting #fitness #bodybuilding #muscle #training #gym #fit #fitnessmotivation #yoga #bodypositive #healthy #bodygoal #goal #eathealthy #tattoo #firstplace #strong #atp_labs #atp #atp_labsqc #bench #lemongym #latvia #riga - 59 minutes ago

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Love me a big girls bowl of salad lol
As people get to know me they soon find out I can Eat Salad!!! #salad #salmon #love #loveyourbody #eathealthy #eatclean #greens #beauty #health #fitness #fitchicks #unlimitedsalad #please

Love me a big girls bowl of salad lol As people get to know me they soon find out I can Eat Salad!!! #salad #salmon #love #loveyourbody #eathealthy #eatclean #greens #beauty #health #fitness #fitchicks #unlimitedsalad #please - 59 minutes ago

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พรุ่งนี้มีรอบส่งค่ะ สั่งได้ทั้งน้ำพริกและคุกกี้ .
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ขอบคุณรีวิวน่ารักจาก @pookpiik คุกกี้อะไรเอ่ยโปรตีนสู๊งง 🏋️
คุกกี้น้ำพริกไก่หยอง จาก @namprikjibjib ของพี่จิ้บ @lillywhite ไง 
คุกกี้ทำจากแป้งโฮลวีท  และน้ำพริกไก่หยองคลีนๆ ใส่มาแบบ กัดตรงไหนก็เจอไก่หยอง ไม่หวาน ไม่มันเลย อร่อยแบบ จะกินเป็นของว่าง หรือแทนมื้อเล็กก็ได้ .
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ถุงใหญ่ 8 ชิ้น 95฿สั่งทางไลน์ pattyjibb .

หรือซองเล็ก4ชิ้น ที่ร้าน @ms.broccoli.bkk พระราม3 โลดด .
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#น้ำพริกไก่หยองเพื่อสุขภาพ #ไก่หยองต้มยำ #น้ำพริกไก่หยอง #น้ำพริกที่อร่อยที่สุดในโลก #น้ำพริกจิ้บจิ้บ #น้ำพริกแห้ง #แคลน้อย #อร่อยมาก #แซ่บเว่อร์ #คลีนฟู๊ด #อกไก่ #namprik #namprikjibjib #chilli #chillipaste #chicken #spicyfood #healthyfood #cleanfood #eatclean #eathealthy #leanfood #healthylife

พรุ่งนี้มีรอบส่งค่ะ สั่งได้ทั้งน้ำพริกและคุกกี้ . . ขอบคุณรีวิวน่ารักจาก @pookpiik คุกกี้อะไรเอ่ยโปรตีนสู๊งง 🏋️ คุกกี้น้ำพริกไก่หยอง จาก @namprikjibjib ของพี่จิ้บ @lillywhite ไง คุกกี้ทำจากแป้งโฮลวีท และน้ำพริกไก่หยองคลีนๆ ใส่มาแบบ กัดตรงไหนก็เจอไก่หยอง ไม่หวาน ไม่มันเลย อร่อยแบบ จะกินเป็นของว่าง หรือแทนมื้อเล็กก็ได้ . . ถุงใหญ่ 8 ชิ้น 95฿สั่งทางไลน์ pattyjibb . หรือซองเล็ก4ชิ้น ที่ร้าน @ms.broccoli.bkk พระราม3 โลดด . . #น ้ำพริกไก่หยองเพื่อสุขภาพ #ไก ่หยองต้มยำ #น ้ำพริกไก่หยอง #น ้ำพริกที่อร่อยที่สุดในโลก #น ้ำพริกจิ้บจิ้บ #น ้ำพริกแห้ง #แคลน ้อย #อร ่อยมาก #แซ ่บเว่อร์ #คล ีนฟู๊ด #อกไก#namprik #namprikjibjib #chilli #chillipaste #chicken #spicyfood #healthyfood #cleanfood #eatclean #eathealthy #leanfood #healthylife - 1 hour ago

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Nems au poulet fait maison. 
Une véritable régal. 
Certains sont un peu tordus mais dont quand même très très bons.

#cuisine #cuisinemaison #nems #nemsaupoulet #faitmaison #homemade #homemadecook #diy #sansgluten #sanslactose #sanslait #sansarachide #sansfruitsacoques #sansallergenes #jaimecuisiner #ilovecooking #ilovenem
#eathealthy #passion #lapssiondelacuisine

Nems au poulet fait maison. Une véritable régal. Certains sont un peu tordus mais dont quand même très très bons. #cuisine #cuisinemaison #nems #nemsaupoulet #faitmaison #homemade #homemadecook #diy #sansgluten #sanslactose #sanslait #sansarachide #sansfruitsacoques #sansallergenes #jaimecuisiner #ilovecooking #ilovenem #eathealthy #passion #lapssiondelacuisine - 1 hour ago

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Be Mindful of What u Eat !!
Choose Wisely...Choose Healthy !!
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#health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature  #healthmatters

Be Mindful of What u Eat !! Choose Wisely...Choose Healthy !! . . #health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature #healthmatters - 1 hour ago

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Shoulder and chest pump brought to you by this sexy, bearded man behind me 😍

If it weren’t for him, I may not have even made it to the gym today. But thanks to him pushing me when I most need it, my shoulders and chest are literally throbbing 😭💪🏼 🎃 #yasssss

Best Jen yet coming to a stage in May, 2019 👙 🏆 #ifbbpro #wpd #fitnessmodel #momswithmuscles #girlswholift #girlswithmuscles #fitlife #fitspo #olympiabound #fitmom #livetheliftlife #livetoinspire #bodybuilder #bodybuilding #shelifts #motivation #inspiration #fitnessfreak #eathealthy #shredded #eatsleeptrainrepeat #goaldigger #onlinehealthandfitnesscoach #personaltrainer #iam1stphorm #legionofboom

Shoulder and chest pump brought to you by this sexy, bearded man behind me If it weren’t for him, I may not have even made it to the gym today. But thanks to him pushing me when I most need it, my shoulders and chest are literally throbbing 🏼 #yasssss Best Jen yet coming to a stage in May, 2019 #ifbbpro #wpd #fitnessmodel #momswithmuscles #girlswholift #girlswithmuscles #fitlife #fitspo #olympiabound #fitmom #livetheliftlife #livetoinspire #bodybuilder #bodybuilding #shelifts #motivation #inspiration #fitnessfreak #eathealthy #shredded #eatsleeptrainrepeat #goaldigger #onlinehealthandfitnesscoach #personaltrainer #iam1stphorm #legionofboom - 1 hour ago

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뽐므가 아른거려서 챱챱🍎
하지만 오늘의 메인은 오랜만에 먹은 흑임자가 가아득 붙은 콩 콩 콩

뽐므가 아른거려서 챱챱 하지만 오늘의 메인은 오랜만에 먹은 흑임자가 가아득 붙은 콩 콩 콩 - 1 hour ago

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"How many calories should I be eating?"⠀
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One of the most common questions I get asked. ⠀
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And the most common answer I give - "it depends"⠀
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It depends on SO many factors.⠀
Age, Ht, current wt, goals (fat loss or muscle gain or performance), activity level, exercise, and more. ⠀
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Why I don't hand out calorie prescription like free pieces of gum... ⠀
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the most accurate and useful information for determining your ideal maintenance, weight loss or muscle gain calories is to track your food intake and weight for 5-7 days. ⠀
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This is because some people are genuinely under or overeating and if I give you a generic number to follow that will likely not get you to your goals. ⠀
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My advice... Step 1 Track your food - you will quickly learn you might be overeating by just a few hundred cals here or there and that alone could be preventing your wt loss.⠀
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Step 2. Track your weight. Yes, Ladies step on the damn scale (it is not our only measurement) but stepping on it every morning will desensitize you to the trauma of looking at that number. Weighing in daily will show you our body's natural daily fluctuations and how your SLEEP, hydration, nutrition, and exercise influence that number. ⠀
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Did I mention SLEEP? Yes, SLEEP is a great way to recover and is KEY to any fat loss endeavor. ⠀
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#ParksideNutrition #NutritionCoach ⠀
 #fueledforlife #FueledforHealth #FunctionalNutrition #FunctionalMedicine⠀
#eatrealfood #foodismedicine ⠀
#nutrition #healthy #macros⠀
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#colorfulfoodFTW #foodprep ⠀
#mealprep #eatclean ⠀
#health ⠀
#healthyfood #healthylifestyle ⠀
#EatHealthy ⠀
#YouAreWorthIt ⠀
#loveyourbody #eatright ⠀
#cleaneating #plantbased ⠀
#foodinspiration ⠀
#NutritionalTherapy #HumanNutrition #eatwell #Livewell

"How many calories should I be eating?"⠀ ⠀ //⠀ ⠀ One of the most common questions I get asked. ⠀ ⠀ //⠀ ⠀ And the most common answer I give - "it depends"⠀ ⠀ //⠀ ⠀ It depends on SO many factors.⠀ Age, Ht, current wt, goals (fat loss or muscle gain or performance), activity level, exercise, and more. ⠀ ⠀ //⠀ ⠀ Why I don't hand out calorie prescription like free pieces of gum... ⠀ ⠀ //⠀ ⠀ the most accurate and useful information for determining your ideal maintenance, weight loss or muscle gain calories is to track your food intake and weight for 5-7 days. ⠀ ⠀ //⠀ ⠀ This is because some people are genuinely under or overeating and if I give you a generic number to follow that will likely not get you to your goals. ⠀ ⠀ //⠀ ⠀ My advice... Step 1 Track your food - you will quickly learn you might be overeating by just a few hundred cals here or there and that alone could be preventing your wt loss.⠀ ⠀ //⠀ ⠀ Step 2. Track your weight. Yes, Ladies step on the damn scale (it is not our only measurement) but stepping on it every morning will desensitize you to the trauma of looking at that number. Weighing in daily will show you our body's natural daily fluctuations and how your SLEEP, hydration, nutrition, and exercise influence that number. ⠀ ⠀ //⠀ ⠀ Did I mention SLEEP? Yes, SLEEP is a great way to recover and is KEY to any fat loss endeavor. ⠀ ⠀ #ParksideNutrition #NutritionCoach#fueledforlife #FueledforHealth #FunctionalNutrition #FunctionalMedicine#eatrealfood #foodismedicine#nutrition #healthy #macros ⠀ ⠀ #colorfulfoodFTW #foodprep#mealprep #eatclean#health#healthyfood #healthylifestyle#EatHealthy#YouAreWorthIt#loveyourbody #eatright#cleaneating #plantbased#foodinspiration#NutritionalTherapy #HumanNutrition #eatwell #Livewell - 1 hour ago

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Another day another salad! Quinoa, roasted beets, spinach, edamame, carrot, roasted pepitas, olive oil, apple cider vinegar and lemon juice.

Another day another salad! Quinoa, roasted beets, spinach, edamame, carrot, roasted pepitas, olive oil, apple cider vinegar and lemon juice. - 1 hour ago

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So 10 days ago I started an amazing journey with severely restricting my in take of carbs and added sugars from my diet, the result: I feel better, educated more (especially learning what has carbs and sugars), practiced selfcontrol and oh yeah loss 11 lbs. I got a lot more to do than that but thanks to @jlo for the inspiration to even dare to do this. It’s a journey I will never forget. Here is a recap of some of what I ate for this #lowcarb #nosugaradded #10daychallenge . #weightloss #hearthealth #vegetables #recipes #cook #diet #jlodiet #jlo #food #choices #eat #eathealthy #pho #salad #protein #meat #homecooking #yay  #itsover #4now #jax #jacksonville #publix #winndixie #freshfieldfarms #foodie

So 10 days ago I started an amazing journey with severely restricting my in take of carbs and added sugars from my diet, the result: I feel better, educated more (especially learning what has carbs and sugars), practiced selfcontrol and oh yeah loss 11 lbs. I got a lot more to do than that but thanks to @jlo for the inspiration to even dare to do this. It’s a journey I will never forget. Here is a recap of some of what I ate for this #lowcarb #nosugaradded #10daychallenge . #weightloss #hearthealth #vegetables #recipes #cook #diet #jlodiet #jlo #food #choices #eat #eathealthy #pho #salad #protein #meat #homecooking #yay #itsover #4now #jax #jacksonville #publix #winndixie #freshfieldfarms #foodie - 1 hour ago

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#healthyeating #tipsforsuccess #stress #eathealthy #snacks #keepitsimple #cook #reducestress

#healthyeating #tipsforsuccess #stress #eathealthy #snacks #keepitsimple #cook #reducestress - 1 hour ago

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The rest of my containers for today and enjoying my smoothie from my new ninja blender... #livebetter #getfit #singlelifesucks #healthylife #beachbody #fightingdepression #bodybeast #fitlife  #hotellife #gypsylife #illinois #healthy #onedayatatime #baldlife #tattoolife #tattoo #organics #eathealthy #workout #hotelworkout  #betterchoices  #cabletechlife #veggies #fruitandveggies #hotelcooking #eatorganic #marriot #eatright #ancientnutrition

The rest of my containers for today and enjoying my smoothie from my new ninja blender... #livebetter #getfit #singlelifesucks #healthylife #beachbody #fightingdepression #bodybeast #fitlife #hotellife #gypsylife #illinois #healthy #onedayatatime #baldlife #tattoolife #tattoo #organics #eathealthy #workout #hotelworkout #betterchoices #cabletechlife #veggies #fruitandveggies #hotelcooking #eatorganic #marriot #eatright #ancientnutrition - 1 hour ago

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Hoy tuvimos un hermoso día,comiendo saludable y aprendiendo a alimentarnos correctamente.
Hoy hicimos desayunos saludables,pronto continuaremos con las 4 comidas restantes, estén atentos 🥰
# #saludable #recetassaludables #estilodevidasaludable #fitnessfood #fitness #dietaeterna #comesaludable #comesano #desayunosaludable #desayunosfit #dietasaludable #balanceado #chefsaludable 
#fitness #fitgirl #fitnesslife #comesano #eatclean #eathealthy #healthy #healthylifestyle #mamafit #fitmeal #motivación #recetasfit #dulcesfit

Hoy tuvimos un hermoso día,comiendo saludable y aprendiendo a alimentarnos correctamente. Hoy hicimos desayunos saludables,pronto continuaremos con las 4 comidas restantes, estén atentos 🥰 # #saludable #recetassaludables #estilodevidasaludable #fitnessfood #fitness #dietaeterna #comesaludable #comesano #desayunosaludable #desayunosfit #dietasaludable #balanceado #chefsaludable #fitness #fitgirl #fitnesslife #comesano #eatclean #eathealthy #healthy #healthylifestyle #mamafit #fitmeal #motivación #recetasfit #dulcesfit - 1 hour ago

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Day 15 for my fully raw February was delicious with celery juice and rainbow salads with my favourite dressing at the moment. Here’s the recipe if you’d like to try it.
White Miso Dressing
1 heaped tablespoon of white miso
1 tablespoon fresh lime juice
1 tablespoon rice wine vinegar
1 tablespoon sesame oil
Day 16 was a little different.  I started with celery juice.  Took the kids to swimming, went shopping then straight to a kids birthday party and that’s when I fell off the wagon. It was me and a little salad party sandwich. I felt so guilty and so embarrassed of my failure. I beat myself up for the rest of the day. I made pizzas and cannoli’s for dinner last night with friends. Two of my favourite things to eat and I had no appetite. I somehow managed to get though the night with only eating raw snacks from our grazing platters without anyone noticing. We had a really big week at work and I was so exhausted. I was in bed early and when I woke up this morning I realised that I needed to accept my failure and move forward. I needed to regain my control, learn from my experience and start again. What I learned is not to panic and cut myself some slack. It’s more important to have a positive relationship with food and not let it interfere with a healthy lifestyle. It’s a journey and so here we are on Day 17, I haven’t lost any enthusiasm for my fully raw February and I’m so excited to be back on the wagon.
I know a few of you are interested in what foods I’m missing, and I can say without a doubt is is soup and herbal tea even though we are in the middle of Summer in Australia.  I’m definitely not missing bread. 😘 Thanks for sticking with me. Happy Sunday. 💛 #rawcrushfullyrawfebruary #vegan #plantbased #veganofig #detox #healthy #eathealthy #healthyfood #summer #foodphotography #healthyeating #healthykids #raw #weightloss #detoxfood #foodporn #salad #rawvegan #rawsalad #perth #letscookvegan #heresmyfood #vietnamesefood #fullyraw #sharethelove #rainbow #rainbowfood #rawcrush #rawcrushbyfionasheppard

Day 15 for my fully raw February was delicious with celery juice and rainbow salads with my favourite dressing at the moment. Here’s the recipe if you’d like to try it. White Miso Dressing 1 heaped tablespoon of white miso 1 tablespoon fresh lime juice 1 tablespoon rice wine vinegar 1 tablespoon sesame oil Day 16 was a little different. I started with celery juice. Took the kids to swimming, went shopping then straight to a kids birthday party and that’s when I fell off the wagon. It was me and a little salad party sandwich. I felt so guilty and so embarrassed of my failure. I beat myself up for the rest of the day. I made pizzas and cannoli’s for dinner last night with friends. Two of my favourite things to eat and I had no appetite. I somehow managed to get though the night with only eating raw snacks from our grazing platters without anyone noticing. We had a really big week at work and I was so exhausted. I was in bed early and when I woke up this morning I realised that I needed to accept my failure and move forward. I needed to regain my control, learn from my experience and start again. What I learned is not to panic and cut myself some slack. It’s more important to have a positive relationship with food and not let it interfere with a healthy lifestyle. It’s a journey and so here we are on Day 17, I haven’t lost any enthusiasm for my fully raw February and I’m so excited to be back on the wagon. I know a few of you are interested in what foods I’m missing, and I can say without a doubt is is soup and herbal tea even though we are in the middle of Summer in Australia. I’m definitely not missing bread. Thanks for sticking with me. Happy Sunday. #rawcrushfullyrawfebruary #vegan #plantbased #veganofig #detox #healthy #eathealthy #healthyfood #summer #foodphotography #healthyeating #healthykids #raw #weightloss #detoxfood #foodporn #salad #rawvegan #rawsalad #perth #letscookvegan #heresmyfood #vietnamesefood #fullyraw #sharethelove #rainbow #rainbowfood #rawcrush #rawcrushbyfionasheppard - 1 hour ago

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After Tet Lunar New Year how are you gonna be ??
Fat or Skinny 😕 Me kinda of lean af 😂 lean bulking progress in new year 2019  is my goal ✌
Big & Shredded w GVT 💪🔥
#newgym #newhome #citigym #personaltrainer #arms #curl #gvt #germanvolumetraining #teenbodybuilding  #teenathlete

After Tet Lunar New Year how are you gonna be ?? Fat or Skinny 😕 Me kinda of lean af lean bulking progress in new year 2019 is my goal Big & Shredded w GVT #newgym #newhome #citigym #personaltrainer #arms #curl #gvt #germanvolumetraining #teenbodybuilding #teenathlete - 1 hour ago

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Happy Sunday Morning !!!😍😘
🍎🍉🌾🍒🍳🍴🍽🍴🍞🍻🍳
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Scrumptious Healthy Breakfast !!
Eat Beautiful....Stay beautiful !!
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#health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature  #healthmatters

Happy Sunday Morning !!! 🍽 . . Scrumptious Healthy Breakfast !! Eat Beautiful....Stay beautiful !! . . #health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature #healthmatters - 1 hour ago

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😁🥊💪🏾🏋🏾‍♂️🤘🏾#GYMRATFITNESS  #IRONADDICT4LIFE #ISYMFS #MOTIVATOR  #PROGRESS  #DONTQUIT #STAYHEALTHY #LIVELIFE #BEYOURSELF #MVM #PUTINWORK #FITNESS #EXERCISE  #BEPOSITIVE #DONTHATE #KEEPIT100  #UNDERARMOUR #GYMLIVIN4LIFE #FOCUS #TRAIN #GYMTIME
#GETSHITDONE #EATHEALTHY
#BODYBUILDING  #PROTEIN #GAINZ #WAKANDAFOREVER  #TRUSTYAPROCESS 
#TEAM1MR

🥊🏾🏋🏾‍♂️🤘🏾#GYMRATFITNESS #IRONADDICT4LIFE #ISYMFS #MOTIVATOR #PROGRESS #DONTQUIT #STAYHEALTHY #LIVELIFE #BEYOURSELF #MVM #PUTINWORK #FITNESS #EXERCISE #BEPOSITIVE #DONTHATE #KEEPIT100 #UNDERARMOUR #GYMLIVIN4LIFE #FOCUS #TRAIN #GYMTIME #GETSHITDONE #EATHEALTHY #BODYBUILDING #PROTEIN #GAINZ #WAKANDAFOREVER #TRUSTYAPROCESS #TEAM1MR - 1 hour ago

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Perfect for now!
Enjoy @ Darbar on East 55th St.
Famous Eats at Midtow Manhattan... Join friends for delicious eats & exotic drinks!
🕔🕕🕖🕗 Enjoy!👌 Make reservations:
https://bit.ly/2JSWjse
Order delivery:
https://bit.ly/2q2VapJ
Checkout our dinner menu:
https://bit.ly/2CRzC83
Visit our website:
https://bit.ly/2qCScse
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#foodsgram #nycrestaurant #nycfoodie #nyceats #newyorkfoodie #delicious #foodstagram #healthyfood #eathealthy #eatinghealthy #eatindian #instaeats #curry #indianrestaurant #indiancuisine #nyceats #topfoodnews #newforkcity #foodbeast #dailyfoodfeed #eaterny #buzzfeast #lovefood #vegan #dine_ny #darbar55 #dinnermenu #happycurry #midtowneats

Perfect for now! Enjoy @ Darbar on East 55th St. Famous Eats at Midtow Manhattan... Join friends for delicious eats & exotic drinks! Enjoy! Make reservations: https://bit.ly/2JSWjse Order delivery: https://bit.ly/2q2VapJ Checkout our dinner menu: https://bit.ly/2CRzC83 Visit our website: https://bit.ly/2qCScse • • • #foodsgram #nycrestaurant #nycfoodie #nyceats #newyorkfoodie #delicious #foodstagram #healthyfood #eathealthy #eatinghealthy #eatindian #instaeats #curry #indianrestaurant #indiancuisine #nyceats #topfoodnews #newforkcity #foodbeast #dailyfoodfeed #eaterny #buzzfeast #lovefood #vegan #dine_ny #darbar55 #dinnermenu #happycurry #midtowneats - 1 hour ago

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😁 🏋️‍♀️. #strength #balance #strengthquotes #balance. #fitness #fit #fitnessgirl #fitmom #fitgirls #gymmotivation #gym #gymlife #gymfitness #gymrat #gotothegym #life #eathealthy #mental #mentality  #beachbodyondemand #beachbody #beachbodycoach #movement #shred #workout #workoutmotivation #abs #offthecouch #active #shred #balance #succeeding #success

🏋️‍♀️. #strength #balance #strengthquotes #balance . #fitness #fit #fitnessgirl #fitmom #fitgirls #gymmotivation #gym #gymlife #gymfitness #gymrat #gotothegym #life #eathealthy #mental #mentality #beachbodyondemand #beachbody #beachbodycoach #movement #shred #workout #workoutmotivation #abs #offthecouch #active #shred #balance #succeeding #success - 1 hour ago

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✌🤓
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#happyweekend #finallyadayoff #working6daysaweek #medicalfield #clinic #lovewhatido #scrubs #medicallife #medicalassistant #workhard💪#futurenurse #nurse  #officelife #positivemind #positivevibes  #positivelife #instagood #instagram #instafit #fitgirl #eathealthy #stayhealthy #healthylifestyle #keepsmiling

🤓 . . . #happyweekend #finallyadayoff #working6daysaweek #medicalfield #clinic #lovewhatido #scrubs #medicallife #medicalassistant #workhard #futurenurse #nurse #officelife #positivemind #positivevibes #positivelife #instagood #instagram #instafit #fitgirl #eathealthy #stayhealthy #healthylifestyle #keepsmiling - 1 hour ago

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Spent my bonus on skinny clothes! I'm down 4 sizes in pants, worked off 20 lbs! My best model pose 😁 #eathealthy #goalrealization #nofilter #shadows #imnophotographer #workouts

Spent my bonus on skinny clothes! I'm down 4 sizes in pants, worked off 20 lbs! My best model pose #eathealthy #goalrealization #nofilter #shadows #imnophotographer #workouts - 1 hour ago

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This is a delicious and comforting chicken soup. As I mentioned in the previous post when I buy a whole chicken most of the times I use half for roasting and the other half for soup. For seasoning I just used salt and parsley. Add your favorite  seasoning .
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#chickensoup #chickennoddlesoup #chickenrecipes #nourishbowls #weightlosstipsforwomen #glutenfreerecipes #dairyfreeslimmingworld#weightlossmotivation #weightlossideas #healthylifestyleliving #eatwellfeelwell #eatwellbewell #nychomechef #nychomechefs#nourishbowls #noguiltfood #nourishnotpunish #healthyweightlosstips #healthyweightlossmatters #tipsforcooking #learncooking #weightlossmeals #cookhomemade #mealprep #mealplanning #weightlossgoalsinmind #homechefgourmet #realhomechef#healthymealprep #weightlosss #eathealthy

This is a delicious and comforting chicken soup. As I mentioned in the previous post when I buy a whole chicken most of the times I use half for roasting and the other half for soup. For seasoning I just used salt and parsley. Add your favorite seasoning . . . . #chickensoup #chickennoddlesoup #chickenrecipes #nourishbowls #weightlosstipsforwomen #glutenfreerecipes #dairyfreeslimmingworld #weightlossmotivation #weightlossideas #healthylifestyleliving #eatwellfeelwell #eatwellbewell #nychomechef #nychomechefs #nourishbowls #noguiltfood #nourishnotpunish #healthyweightlosstips #healthyweightlossmatters #tipsforcooking #learncooking #weightlossmeals #cookhomemade #mealprep #mealplanning #weightlossgoalsinmind #homechefgourmet #realhomechef #healthymealprep #weightlosss #eathealthy - 1 hour ago

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#salmoncroquettes #blackeyedpeasandrice #sauteedkale #kale #salmon #jasminerice #naturaldelightsllc #lovewhatyoudo #eatolive #eatyourfruitsandveggies #pescatarianmealprep #pescatarian #mealstogo #mealdeliveryservice #mealprep #mealplanning #transitionalfoods #transitionalmealplanning #eatbetterlivebetter #eatbetter #eathealthy #eatyourveggies #vegantransitioning

#salmoncroquettes #blackeyedpeasandrice #sauteedkale #kale #salmon #jasminerice #naturaldelightsllc #lovewhatyoudo #eatolive #eatyourfruitsandveggies #pescatarianmealprep #pescatarian #mealstogo #mealdeliveryservice #mealprep #mealplanning #transitionalfoods #transitionalmealplanning #eatbetterlivebetter #eatbetter #eathealthy #eatyourveggies #vegantransitioning - 1 hour ago

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Yummy homecook dinner by hubby! Love the lamb! 🍽️🍷💕
#lamb #lambchops #redwine #winelovers #homecook #foodie #instafood #foodstagram #foodporn #tastetoronto #foodtoronto #to_finest #torontoeats #blogto #nomnom #eeeeeats #torontofoodie #nomnomnom #eathealthy #healthyeats #igfood #tofoodies #foodieto #foodbloggers #foodiegram #torontofoodblogger #foodiesofinstagram #foodblogging #torontofoodblog #melmelhomecook

Yummy homecook dinner by hubby! Love the lamb! 🍽️ #lamb #lambchops #redwine #winelovers #homecook #foodie #instafood #foodstagram #foodporn #tastetoronto #foodtoronto #to_finest #torontoeats #blogto #nomnom #eeeeeats #torontofoodie #nomnomnom #eathealthy #healthyeats #igfood #tofoodies #foodieto #foodbloggers #foodiegram #torontofoodblogger #foodiesofinstagram #foodblogging #torontofoodblog #melmelhomecook - 1 hour ago

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Coffee fix on Sunday 📷@

Coffee fix on Sunday @ - 1 hour ago

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Enjoy Indian food at the famous Indian Taj...
When it's dinnertime, join friends at the Taj!
Menu Options: Healthy & Exotic Specialties for 50% Off
Order Delivery: https://bit.ly/2IpPc8T
Visit Website: https://bit.ly/2uTRT0I
Get 50% Off on Dinner: https://bit.ly/2Mvj45m
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#buzzfeast #lovefood #nycrestaurant #healthybuffet #foodforfoodies #foodlover#yummydinner #eatingwell #buffettime #foodgasm #instafoods #dinnertime #diningout #jacksonheights #Indiantaj #dinner_time #naan #dinne🍴 #indianfood #foodsgram #foodstagram #healthyfood #eathealthy #eatinghealthy #instaeats #indiancuisine  #foodbeast #instayum #queenseats #dailyfoodfeed

Enjoy Indian food at the famous Indian Taj... When it's dinnertime, join friends at the Taj! Menu Options: Healthy & Exotic Specialties for 50% Off Order Delivery: https://bit.ly/2IpPc8T Visit Website: https://bit.ly/2uTRT0I Get 50% Off on Dinner: https://bit.ly/2Mvj45m • • #buzzfeast #lovefood #nycrestaurant #healthybuffet #foodforfoodies #foodlover #yummydinner #eatingwell #buffettime #foodgasm #instafoods #dinnertime #diningout #jacksonheights #Indiantaj #dinner_time #naan #dinne #indianfood #foodsgram #foodstagram #healthyfood #eathealthy #eatinghealthy #instaeats #indiancuisine   #foodbeast #instayum #queenseats #dailyfoodfeed - 1 hour ago

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Bitch, if you don't shut up! 
#lol
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Follow my journey @meltingpoundsaway ✌
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#picoftheday #foodpicoftheday #foodphotography #foodporn #comfortfood #eathealthy #instagood #foodie #eeeeeats #foodgasm #delish #homemade #cleaneating #yummy #comida #food #gains #losingweight #weightlossjourney #goodeats #foodbloggers #nomnom #foodpics #instafood #gainpost #homecooking #weightloss #foodgram

Bitch, if you don't shut up! #lol . . . Follow my journey @meltingpoundsaway . . . #picoftheday #foodpicoftheday #foodphotography #foodporn #comfortfood #eathealthy #instagood #foodie #eeeeeats #foodgasm #delish #homemade #cleaneating #yummy #comida #food #gains #losingweight #weightlossjourney #goodeats #foodbloggers #nomnom  #foodpics #instafood #gainpost #homecooking #weightloss #foodgram - 1 hour ago

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Gut Health !!! 😍🍑🍊🌿🌳🌾🌵🍀🌴🍈🍌🍌
Simple Easy Ways to be healthy, Fit and Energetic !!
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#health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature  #healthmatters

Gut Health !!! 🌳 Simple Easy Ways to be healthy, Fit and Energetic !! . . #health #healthgoals #healthylifestyle #healthylifestyleideas #healthylifestylementality #healthytips #healthyliving #fitness #fitnessmotivation #healthydiet #eathealthy #eatsimple #eatnutritious #healthcare #workout #workoutmotivation #exercise #exercisemotivation #exercisedaily #workoutdaily #water #hydrate #selfcare #healthcare #foodsfromnature #coloursofnature #behealthy #stayclosetonature #healthmatters - 1 hour ago

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Have anyone seen a fresh bamboo shoot? I used this to slow cook with pork & whole egg. .
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#cleaneating
#foodphotography #foodpics
#homecooking #foodlove
#foodporn #foodporn
#instaphoto #foodcoma
#foodgram #chefmode #hungry
#nom #foodstagram #eathealthy
#eatwell
#eatright #snack #instalove #goodeats

Have anyone seen a fresh bamboo shoot? I used this to slow cook with pork & whole egg. . . . #cleaneating #foodphotography #foodpics #homecooking #foodlove #foodporn #foodporn #instaphoto #foodcoma #foodgram #chefmode #hungry #nom #foodstagram #eathealthy #eatwell #eatright #snack #instalove #goodeats - 1 hour ago

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Bila team coach buat #pipipauchallenge 🤪
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Nampak beza kan dulu dan sekarang. Memang ada orang yang jenis pipi pau tapi mostly sebab lemak je. Sebab terlebih karbo simple. Dah jaga makan, elok je reshape.
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Anda ada #pipipauchallenge?
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Coach Yaya 🤳🏼0134805010
#lifestylesihatdankurus 
#teamrafiqrazali 
#changeyourmindsetchangeyourlife #youcanloseweightfromhome #teamnickhinhussien #dietsihat #plussize #bodygoals #jalanjalancarimakan #ctdk #jubahmurah #zalora #eathealthy #ariani #duckscarves #instafamousmalaysia #cintatiadaganti #terbaikdariku #jubahsaizbesar #badanbesar #azamkurus2019 #pujaanhatikanda #foodporn #cheatday #mealplanning #diet #gayahidupsehat

Bila team coach buat #pipipauchallenge 🤪 . Nampak beza kan dulu dan sekarang. Memang ada orang yang jenis pipi pau tapi mostly sebab lemak je. Sebab terlebih karbo simple. Dah jaga makan, elok je reshape. . Anda ada #pipipauchallenge ? . Coach Yaya 🤳🏼0134805010 #lifestylesihatdankurus #teamrafiqrazali #changeyourmindsetchangeyourlife #youcanloseweightfromhome #teamnickhinhussien #dietsihat #plussize #bodygoals #jalanjalancarimakan #ctdk #jubahmurah #zalora #eathealthy #ariani #duckscarves #instafamousmalaysia #cintatiadaganti #terbaikdariku #jubahsaizbesar #badanbesar #azamkurus2019 #pujaanhatikanda #foodporn #cheatday #mealplanning #diet #gayahidupsehat - 1 hour ago

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Cooking as usual.. 😁😋. I love you food.. and bread.. lots of bread..🇮🇹
#freshomega#constructionchef#salloj#italians#eathealthy#fullbellies#solomon#wildcatch

Cooking as usual.. . I love you food.. and bread.. lots of bread.. #freshomega #constructionchef #salloj #italians #eathealthy #fullbellies #solomon #wildcatch - 1 hour ago

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Familia ❤

Familia - 1 hour ago

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avocado-cucumber-guava jam smoothie for breakfast 😊👍🏼🏃🏽‍♂️
#eathealthy 
#livestrong
#55pmpartylist

avocado-cucumber-guava jam smoothie for breakfast 🏼🏽‍♂️ #eathealthy #livestrong #55pmpartylist - 1 hour ago

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Stay up sampai tengah malam lepas tu rasa lapar pulak kan 😬
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Apa menu favourite anda waktu midnight? Kalau yang tengah berdiet lebih baik minum air putih atau makan epal hijau. Ingat hukum kalori, setiap 7700 kcal yang lebih akan tambah 1kg. Kalau dah hari2 makan yang sama bila tengah malam? 🤦🏻‍♀️
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Coach Yaya 🤳🏼0134805010
#lifestylesihatdankurus 
#teamrafiqrazali 
#changeyourmindsetchangeyourlife #youcanloseweightfromhome #teamnickhinhussien #dietsihat #plussize #bodygoals #jalanjalancarimakan #ctdk #jubahmurah #zalora #eathealthy #ariani #duckscarves #instafamousmalaysia #cintatiadaganti #terbaikdariku #jubahsaizbesar #badanbesar #azamkurus2019 #pujaanhatikanda #foodporn #cheatday #mealplanning #diet #gayahidupsehat

Stay up sampai tengah malam lepas tu rasa lapar pulak kan 😬 . Apa menu favourite anda waktu midnight? Kalau yang tengah berdiet lebih baik minum air putih atau makan epal hijau. Ingat hukum kalori, setiap 7700 kcal yang lebih akan tambah 1kg. Kalau dah hari2 makan yang sama bila tengah malam? 🤦🏻‍♀️ . Coach Yaya 🤳🏼0134805010 #lifestylesihatdankurus #teamrafiqrazali #changeyourmindsetchangeyourlife #youcanloseweightfromhome #teamnickhinhussien #dietsihat #plussize #bodygoals #jalanjalancarimakan #ctdk #jubahmurah #zalora #eathealthy #ariani #duckscarves #instafamousmalaysia #cintatiadaganti #terbaikdariku #jubahsaizbesar #badanbesar #azamkurus2019 #pujaanhatikanda #foodporn #cheatday #mealplanning #diet #gayahidupsehat - 1 hour ago

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Chicken breast and tilapia fish on top of green and red pepper and Fried plantain with a side of guacamole and rice on top of fresh Avocado 🥑 with a side salad. Enjoy your life, your passion and the little things that make you smile and feel good while you are bless to do so. #foodlife #foodie #stayfit #enjoyfood #enjoylife #godisgood #smiledaily #laughalot #bestrong #beaninspiration #motivateothers #eathealthy #livelife #lovelife #izzyduzitfitnessboxing

Chicken breast and tilapia fish on top of green and red pepper and Fried plantain with a side of guacamole and rice on top of fresh Avocado 🥑 with a side salad. Enjoy your life, your passion and the little things that make you smile and feel good while you are bless to do so. #foodlife #foodie #stayfit #enjoyfood #enjoylife #godisgood #smiledaily #laughalot #bestrong #beaninspiration #motivateothers #eathealthy #livelife #lovelife #izzyduzitfitnessboxing - 1 hour ago

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💭Did you know almonds require bees for pollination and the main fat in almonds is heart-healthy monounsaturated fat! 🐝❤️ A healthy snack in Phase 4 but while in the weight loss phase you get to enjoy these nuts in our Almond and Milk Chocolate Flavoured bars!🍫 They are a delicious, crunchy twist on the timeless milk chocolate bar while packing 15g of Protein! It’s the perfect Restricted Snack to have today!😍🎉 #idealprotein #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossgoals #protein #diet #nutrition #eathealthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #lifestyleliving #keto #davehillpharmacy #ymm #doitrightthefirsttime #lifestyleblogger #wereheretohelp #ipcoaching #ketodiet #spotlight #product #nationalalmondday #chocolate #yum #snacks

💭Did you know almonds require bees for pollination and the main fat in almonds is heart-healthy monounsaturated fat! ️ A healthy snack in Phase 4 but while in the weight loss phase you get to enjoy these nuts in our Almond and Milk Chocolate Flavoured bars! They are a delicious, crunchy twist on the timeless milk chocolate bar while packing 15g of Protein! It’s the perfect Restricted Snack to have today! #idealprotein #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossgoals #protein #diet #nutrition #eathealthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #lifestyleliving #keto #davehillpharmacy #ymm #doitrightthefirsttime #lifestyleblogger #wereheretohelp #ipcoaching #ketodiet #spotlight #product #nationalalmondday #chocolate #yum #snacks - 1 hour ago

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😝Sunday🌴📷@carottelacocotte

Sunday@carottelacocotte - 1 hour ago

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วันเกิดเพื่อนทั้งที ก็ต้องจัดเต็มเรื่องของกิน
เพราะเรามี "ชาเม่ ซายเอสพลัส" เป็นตัวช่วย
เพียง 1 ซองก่อนมื้อหนัก ก็ช่วยเร่งการเผาผลาญได้ทันที☺️☺️
#CHAMESyeSPlus #อาหารเสริมควบคุมน้ำหนัก
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สั่งซื้อ/สอบถาม/สมัครตัวแทน
👉Line: @chamevision (มี @).
👉หรือคลิก https://goo.gl/4VrE5v .
👉IG: chamevision
👉Fanpage: CHAME' VISION.
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☎: 080-1903272.
🛍รับตัวแทนจำหน่าย .
🛒จำหน่ายปลีก-ส่ง .
🌎จัดส่งทั่วโลก ( Worldwide shipping).
🚚มีบริการเก็บเงินปลายทาง.
🏦มีหลายธนาคาร มีพร้อมเพย์.
🔥ส่งฟรี!!!.
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#CHAMEThailand #CHAMESyeSPlus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย 
#beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์ #250promotenow

วันเกิดเพื่อนทั้งที ก็ต้องจัดเต็มเรื่องของกิน เพราะเรามี "ชาเม่ ซายเอสพลัส" เป็นตัวช่วย เพียง 1 ซองก่อนมื้อหนัก ก็ช่วยเร่งการเผาผลาญได้ทันที#CHAMESyeSPlus #อาหารเสร ิมควบคุมน้ำหนัก -------------------------------. สั่งซื้อ/สอบถาม/สมัครตัวแทน Line: @chamevision (มี @). หรือคลิก https://goo.gl/4VrE5v . IG: chamevision Fanpage: CHAME' VISION. . : 080-1903272. 🛍รับตัวแทนจำหน่าย . 🛒จำหน่ายปลีก-ส่ง . 🌎จัดส่งทั่วโลก ( Worldwide shipping). มีบริการเก็บเงินปลายทาง. มีหลายธนาคาร มีพร้อมเพย์. ส่งฟรี!!!. . #CHAMEThailand #CHAMESyeSPlus #ลดน ้ำหนัก #ส ูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน ้ำหนัก #ห ุ่นสวย #เปล ี่ยนคุณเป็นคนใหม่ #เป ๊ะ #ป ัง #ผ ู้หญิง #ผ ู้หญิงอย่าหยุดสวย #ผ ู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต ้ยเชียร์ #250promotenow - 1 hour ago

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So excited to get these Lemon Balm babies out to our customers. Nice citrusy notes which works great with desserts or savoury dishes. #eat #eathealthy #postorganic #microherbsperth #microgreens #microherbs #perth #soperth #perthisok #indoorfarming #microgreens #perthfoodie

So excited to get these Lemon Balm babies out to our customers. Nice citrusy notes which works great with desserts or savoury dishes. #eat #eathealthy #postorganic #microherbsperth #microgreens #microherbs #perth #soperth #perthisok #indoorfarming #microgreens #perthfoodie - 1 hour ago

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Salmon with roasted cauliflower and Brussels sprouts topped with parsley, lemon zest and olives. #foodstagram #instafood #pescatarian #salmon #brusselsprouts #cauliflower #foodpornography #foodporn #foodphotography #foodphoto #eattherainbow #eathealthy #healthyfood #healthy #eattherainbow

Salmon with roasted cauliflower and Brussels sprouts topped with parsley, lemon zest and olives. #foodstagram #instafood #pescatarian #salmon #brusselsprouts #cauliflower #foodpornography #foodporn #foodphotography #foodphoto #eattherainbow #eathealthy #healthyfood #healthy #eattherainbow - 1 hour ago

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February 16, 2019

This post almost snuck by! It's been one of those days! Yesterday right at 70 today 32 with rain, sleet and snow!

A trip to the grocery was my only outing which meant I walked every isle at least twice and around the outer ring twice! 
Watching college basketball has been the excitement of the day and a few play times with the dog. Ate healthy enough and you know it… No soda! 
A nice quiet day. 
GOD is great!

Be REAL!

Live LARGE! 
Claim YOUR community!

#saturday #snow #quietday #dayofrest #nosoda #eathealthy #godisgood #bereal #livelarge #claimyourcommunity #onelifetolive #onelifetogive

February 16, 2019 This post almost snuck by! It's been one of those days! Yesterday right at 70 today 32 with rain, sleet and snow! A trip to the grocery was my only outing which meant I walked every isle at least twice and around the outer ring twice! Watching college basketball has been the excitement of the day and a few play times with the dog. Ate healthy enough and you know it… No soda! A nice quiet day. GOD is great! Be REAL! Live LARGE! Claim YOUR community! #saturday #snow #quietday #dayofrest #nosoda #eathealthy #godisgood #bereal #livelarge #claimyourcommunity #onelifetolive #onelifetogive - 1 hour ago

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Creamy vegan cheesecake by @thetastyk - follow the video on how to make this delicious treat. .
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#avocado #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #sweetpotato #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner

Creamy vegan cheesecake by @thetastyk - follow the video on how to make this delicious treat. . . . . . . . . . . #avocado #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #sweetpotato #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner - 1 hour ago

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Cuando en vez de 2 son 4 manos las que hacen magia en la cocina, solo pueden salir trucos como esto 😎

FitPizza con base de salmón, huevo y claras y de topping pimiento rojo, aguacate, rúcula, champiñones, mozzarela, semillas de calabaza y queso feta.

Se necesitan más de 5 sentidos para poder disfrutarla al máximo... #diet #train #estoesesparta #eathealthy #healthyfood #healthyfats #beyourbest #tumejorversion #mensphysique #menshealth #lift #gains #fitcouple

Cuando en vez de 2 son 4 manos las que hacen magia en la cocina, solo pueden salir trucos como esto 😎 FitPizza con base de salmón, huevo y claras y de topping pimiento rojo, aguacate, rúcula, champiñones, mozzarela, semillas de calabaza y queso feta. Se necesitan más de 5 sentidos para poder disfrutarla al máximo... #diet #train #estoesesparta #eathealthy #healthyfood #healthyfats #beyourbest #tumejorversion #mensphysique #menshealth #lift #gains #fitcouple - 1 hour ago

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That's what happens when you have only apple and out meal in the house.... It actually tastes good!😄
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 #fitfoodie #highprotein #eatforabs #lovefitness #fitnessguru #fitnessportugal #nutritionist #eatsmart #delivery #night #sunday #domingo #healthyoptions #nutrients #nutricion #nutricionista #lightmeup🍍 #lowcarbrecipes #kitchn 
#eathealthy #mealprepideas #healthycooking #healthyfoodideas #eathealthyfood #healthynutrition #finecooking #foodfood #bayareafoodie #bayareaeats #thenewhealthy

That's what happens when you have only apple and out meal in the house.... It actually tastes good! . . . . . . #fitfoodie #highprotein #eatforabs #lovefitness #fitnessguru #fitnessportugal #nutritionist #eatsmart #delivery #night #sunday #domingo #healthyoptions #nutrients #nutricion #nutricionista #lightmeup #lowcarbrecipes #kitchn #eathealthy #mealprepideas #healthycooking #healthyfoodideas #eathealthyfood #healthynutrition #finecooking #foodfood #bayareafoodie #bayareaeats #thenewhealthy - 1 hour ago

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#professionalphotographer #likefood #foodphotography #hotsauces #feedfeed #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefood #chicagofoodie #chicagocubs #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketoweightloss #likefoodchicago #likefoodnewyork

#professionalphotographer #likefood #foodphotography #hotsauces #feedfeed #feed #hotsauceinmybag #hotsaucelover   #photography  #photographer  #likefood #chicagofoodie #chicagocubs #foodie #chefsignature #photographer   #foodandwine #eathealthy #chicagofoodie   #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketoweightloss #likefoodchicago #likefoodnewyork - 1 hour ago

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For all the people who played Pokemon as  a kid, the trading cards, figures and Game boy 😍

#aesthetic #softgrunge #yoga #tattooedgirls #grungeaesthetic #artsy #instagood #artaesthetics #style #fashion #love #photooftheday #fitness #beautiful #sports #happy #cute #healthy #eathealthy #bodylove #bodypositive
#instafashion #gorgeous #pinkaesthetic #instastyle #shopping #beauty #food #swimsuit #pokemon

For all the people who played Pokemon as a kid, the trading cards, figures and Game boy #aesthetic #softgrunge #yoga #tattooedgirls #grungeaesthetic #artsy #instagood #artaesthetics #style #fashion #love #photooftheday #fitness #beautiful #sports #happy #cute #healthy #eathealthy #bodylove #bodypositive #instafashion #gorgeous #pinkaesthetic #instastyle #shopping #beauty #food #swimsuit #pokemon - 1 hour ago

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Wow!! Sauna Mee 😮❤️
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#dinner#caferacer#nutrition#fresh#foodphotography#foodporn#cafe#healthyfood#fruits#healthy#healthyfood#huaweinextimage#salad#diet#christmas#foodiesofinstagram#follow#like4like#healthyrecipe#eathealthy#huawei#huaweinextimage#photographer#photography#followers#eatingfortheinsta#yummy

Wow!! Sauna Mee 😮️ . . . #dinner #caferacer #nutrition #fresh #foodphotography #foodporn #cafe #healthyfood #fruits #healthy #healthyfood #huaweinextimage #salad #diet #christmas #foodiesofinstagram #follow #like4like #healthyrecipe #eathealthy #huawei #huaweinextimage #photographer #photography #followers #eatingfortheinsta #yummy - 1 hour ago

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Black bean plantain enchiladas with vegan queso ❤️ When people think vegans eat grass, I have to laugh. Trust me, we miss out on NOTHING and gain EVERYTHING 🌱🙌

Black bean plantain enchiladas with vegan queso ️ When people think vegans eat grass, I have to laugh. Trust me, we miss out on NOTHING and gain EVERYTHING - 1 hour ago

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Weekends are the toughest, but being prepared is everything. Definitely could've gone for a bag of hot cheetos & cream cheese!
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#Snack #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle  #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare

Weekends are the toughest, but being prepared is everything. Definitely could've gone for a bag of hot cheetos & cream cheese! . . #Snack #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare - 1 hour ago

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[飲食順序知多少!] 原來食餐飯食啲咩嘢先對體重同健康都有影響㗎喎!咁應該點食好呢?

1. 飲湯先可以沖淡胃液,避免很餓的時候食過量。從而由飢餓之中找回理性。

2. 蔬菜含豐富的膳食纖維,吸收水份後膨脹,更可以提供飽腹感。而當中水溶性纖維更會吸附糖份同脂肪,減慢身體吸收。

3. 然後蛋白質類食物,例如肉類、海鮮和豆類,可以提供豐富的蛋白質。

4. 最後才是主食,提供能量給身體。而放在最後,飽飽地就唔怕食過量,消耗唔晒變脂肪啦!

除此之外,仲有很多細微的生活飲食習慣,影響我哋嘅健康同體重!參加我哋嘅線上群組了解多啲啦。

DM For more detail👆🏻 #eathealthy #eatright #soup #veggie #meat #rice #carbs #herbalife #lifestyle #active #fit #loseweightnow #tony #hongkong #香港 #湯 #菜 #肉 #飯 #營養 #減肥 #康寶萊 #食 #纖維 #脂肪 #台灣 #新加坡 #馬來西亞 #健康 #有營小王子

[飲食順序知多少!] 原來食餐飯食啲咩嘢先對體重同健康都有影響㗎喎!咁應該點食好呢? 1. 飲湯先可以沖淡胃液,避免很餓的時候食過量。從而由飢餓之中找回理性。 2. 蔬菜含豐富的膳食纖維,吸收水份後膨脹,更可以提供飽腹感。而當中水溶性纖維更會吸附糖份同脂肪,減慢身體吸收。 3. 然後蛋白質類食物,例如肉類、海鮮和豆類,可以提供豐富的蛋白質。 4. 最後才是主食,提供能量給身體。而放在最後,飽飽地就唔怕食過量,消耗唔晒變脂肪啦! 除此之外,仲有很多細微的生活飲食習慣,影響我哋嘅健康同體重!參加我哋嘅線上群組了解多啲啦。 DM For more detail🏻 #eathealthy #eatright #soup #veggie #meat #rice #carbs #herbalife #lifestyle #active #fit #loseweightnow #tony #hongkong #香港 #湯 #菜 #肉 #飯 #營養 #減肥 #康寶萊 #食 #纖維 #脂肪 #台灣 #新加坡 #馬來西亞 #健康 #有營小王子 - 2 hours ago

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ALL Of The Flavor NONE Of The Sacrifice! .
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Payments Accepted Until Sunday 2/17/19 
@ 3p.m!
🔽🔽🔽🔽🔽🔽
CashAPP: $fuelgood
Venmo: @fuelgoodmke
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(2 Snacks Per Day) **Additional $2 Fee Applies For Menu Changes Not Due To Allergies** .
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Pick Up Is Monday Night 2/18/19 7PM-8PM ✴DELIVERY AVAILABLE ANYWHERE IN MILWAUKEE FOR $3+ DEPENDING ON DISTANCE! NO EXCEPTIONS✴

ALL Of The Flavor NONE Of The Sacrifice! . . . Payments Accepted Until Sunday 2/17/19 @ 3p.m! CashAPP: $fuelgood Venmo: @fuelgoodmke . . . (2 Snacks Per Day) **Additional $2 Fee Applies For Menu Changes Not Due To Allergies** . . . . Pick Up Is Monday Night 2/18/19 7PM-8PM DELIVERY AVAILABLE ANYWHERE IN MILWAUKEE FOR $3+ DEPENDING ON DISTANCE! NO EXCEPTIONS - 6 hours ago

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삐니님의 요거트볼을 따라 두부 넣은 스무디보울을 만들어봤콩🥜
오늘은 그래놀라 대신 콩부각 콩드슈로 지방과 단백질을 챙겨봤콩🌰
패키지가 귀엽콩 바삭바삭 맛있콩 맛도 다양하콩 나는 백태가 제일 잘 맞콩🥜
들어간 게 기름 찹쌀 콩 시즈닝 뿐이라 이것은 #비건 도 먹을 수 있겠콩🌰
문제는 또 계속 먹고싶콩🥜
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그리고 진정한 먹쟁이는 점심을 먹으면서 저녁을 구상하콩🐶

삐니님의 요거트볼을 따라 두부 넣은 스무디보울을 만들어봤콩🥜 오늘은 그래놀라 대신 콩부각 콩드슈로 지방과 단백질을 챙겨봤콩 패키지가 귀엽콩 바삭바삭 맛있콩 맛도 다양하콩 나는 백태가 제일 잘 맞콩🥜 들어간 게 기름 찹쌀 콩 시즈닝 뿐이라 이것은 #비건 도 먹을 수 있겠콩 문제는 또 계속 먹고싶콩🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 그리고 진정한 먹쟁이는 점심을 먹으면서 저녁을 구상하콩 - 21 hours ago

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~LOW CARB DINNER~
(Gluten free & meatless)
Today's dinner: KETO FATHEAD PIZZA!
I have to say that I had a few doubts about this pizza but it's been a while since I ate pizza so I thought that I should give this a try :)
It's better than I thought it will be! The dough is made of 5% cheese (usually people use cream cheese but I used 5% and it's very good), mozzarella cheese, egg, ALMOND FLOUR and salt. You can't taste the almond in it, it tastes like a regular pizza with lots of flavor because of the mozzarella cheese! 💯
I made a homemade tomato sauce with Italian spices and I used 9% yellow cheese, 5% Feta cheese and a little Parmigiano Reggiano :) On top: portobello mushrooms & onions.
I never thought it will taste this good. Hope you guys enjoy your weekend! 😊❤️
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#fitfood #eathealthy #healthydinner #healthyfoodporn #lowcarbs #foodbloggers #healthychoices #healthymeals #healthyfoodshare #slimmingworld #lowcarb #fatheadpizza #healthyrecipe #fitfoodie #healthyrecipes #healthyfood #healthyeats #swuk #glutenfree #fathead #swinsta #sw #foodblog #eatrealfood #keto #swdiet #healthymeal #ketodiet #paleodiet #paleo

~LOW CARB DINNER~ (Gluten free & meatless) Today's dinner: KETO FATHEAD PIZZA! I have to say that I had a few doubts about this pizza but it's been a while since I ate pizza so I thought that I should give this a try :) It's better than I thought it will be! The dough is made of 5% cheese (usually people use cream cheese but I used 5% and it's very good), mozzarella cheese, egg, ALMOND FLOUR and salt. You can't taste the almond in it, it tastes like a regular pizza with lots of flavor because of the mozzarella cheese! I made a homemade tomato sauce with Italian spices and I used 9% yellow cheese, 5% Feta cheese and a little Parmigiano Reggiano :) On top: portobello mushrooms & onions. I never thought it will taste this good. Hope you guys enjoy your weekend! ️ . . . . . . . . #fitfood #eathealthy #healthydinner #healthyfoodporn #lowcarbs #foodbloggers #healthychoices #healthymeals #healthyfoodshare #slimmingworld #lowcarb #fatheadpizza #healthyrecipe #fitfoodie #healthyrecipes #healthyfood #healthyeats #swuk #glutenfree #fathead #swinsta #sw #foodblog #eatrealfood #keto #swdiet #healthymeal #ketodiet #paleodiet #paleo - 1 day ago

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22.10.18
Breakfast 😋朝
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🍞🍇🍏
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239 kcal
P 8
C 35
F 7
S 15
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#eatright #healthybreakfast #fruits #おうちカフェ #美味しい #feedfeed #朝ごパン #healthyeating #パン #cookingram #あさごはん #eathealthy #foodbloggers #fitfoodie #フルーツ #dietfood #breakfastideas #朝ごはん #healthyfood #onthetable #健康 #朝食 #cleanfood #eattherainbow #breakfastclub #朝ご飯 #おうちごはん #ダイエット記録 #ヘルシー #todayfood

22.10.18 Breakfast 朝 . . 239 kcal P 8 C 35 F 7 S 15 . #eatright #healthybreakfast #fruits #おうちカフェ #美味しい #feedfeed #朝ごパン #healthyeating #パン #cookingram #あさごはん #eathealthy #foodbloggers #fitfoodie #フルーツ #dietfood #breakfastideas #朝ごはん #healthyfood #onthetable #健康 #朝食 #cleanfood #eattherainbow #breakfastclub #朝ご飯 #おうちごはん #ダイエット記録 #ヘルシー #todayfood - 2 days ago

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~LOW CARB DINNER~
(Low calorie & gluten free)
Today for dinner: CHEESE CHIPS SANDWICH filled with AVOCADO. There's not much to say- crispy cheese + avocado= perfect 😍 It's so good guys and SO EASY TO MAKE! Just cut any cheese you would like to little slices, 350 degrees 5-7 minutes and that's it! You have to try it :)
It totally can be a great snack but I chose to eat these for dinner so I also made a veggie salad :)
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#fitfood #eathealthy #lowcarb #healthyeats #healthyfood #healthymeal #healthychoices #healthyrecipes #healthymeals #healthydinner #healthyfoodshare #sw #healthymeal #slimmingworld #lowcarbs #fitfoodie #dietfood #healthyfoodporn #protein #weightlossdiary #swuk #weightlossjourney #swinsta #eatrealfood #swdiet #ketodiet #keto #paleo #paleodiet #weightlossdiet

~LOW CARB DINNER~ (Low calorie & gluten free) Today for dinner: CHEESE CHIPS SANDWICH filled with AVOCADO. There's not much to say- crispy cheese + avocado= perfect It's so good guys and SO EASY TO MAKE! Just cut any cheese you would like to little slices, 350 degrees 5-7 minutes and that's it! You have to try it :) It totally can be a great snack but I chose to eat these for dinner so I also made a veggie salad :) . . . . . . . . . . . . . . . . . . . . . #fitfood #eathealthy #lowcarb #healthyeats #healthyfood #healthymeal #healthychoices #healthyrecipes #healthymeals #healthydinner #healthyfoodshare #sw #healthymeal #slimmingworld #lowcarbs #fitfoodie #dietfood #healthyfoodporn #protein #weightlossdiary #swuk #weightlossjourney #swinsta #eatrealfood #swdiet #ketodiet #keto #paleo #paleodiet #weightlossdiet - 9 days ago

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~LOW CARB LUNCH~
(Low fat, low calorie, gluten free & Dairy free)
Today for lunch: BAKED CHICKEN (a little olive oil spray, paprika, cumin, turmeric, cardamom and sliced onions which absorbed all the chicken flavor, they're amazing!), COOKED VEGGIES (peas, sliced carrots, garlic, celery, olive oil spray and chicken broth), a sour red cabbage salad and little chili pickles :) 💯
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#fitfood #eathealthy #healthylunch #healthyfoodporn #glutenfree #dairyfree #healthychoices #healthymeals #healthyfoodshare #slimmingworld #lowcarb #ketodiet #weightlossdiary #fitfoodie #healthyrecipes #healthyfood #healthyeats #swuk #lowcarbs #weightlossdiary #swinsta #sw #keto #eatrealfood #swdiet #healthymeal #paleo #paleodiet #weightlossjourney #weightlossdiet

~LOW CARB LUNCH~ (Low fat, low calorie, gluten free & Dairy free) Today for lunch: BAKED CHICKEN (a little olive oil spray, paprika, cumin, turmeric, cardamom and sliced onions which absorbed all the chicken flavor, they're amazing!), COOKED VEGGIES (peas, sliced carrots, garlic, celery, olive oil spray and chicken broth), a sour red cabbage salad and little chili pickles :) . . . . . . . . #fitfood #eathealthy #healthylunch #healthyfoodporn #glutenfree #dairyfree #healthychoices #healthymeals #healthyfoodshare #slimmingworld #lowcarb #ketodiet #weightlossdiary #fitfoodie #healthyrecipes #healthyfood #healthyeats #swuk #lowcarbs #weightlossdiary #swinsta #sw #keto #eatrealfood #swdiet #healthymeal #paleo #paleodiet #weightlossjourney #weightlossdiet - 18 days ago

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~LUNCH~
(Gluten free, dairy free, low fat & low carb)
Today for lunch: A CABBAGE SALAD with carrots, parsley, green chili pepper, spices and fried (olive oil spray) chicken breast (with paprika, garlic powder, black pepper, a little date honey and salt). As a side dish: orange lentil & carrot soup (with chicken broth, celery, parsley, and salt). Delicious! :)
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#salad #fitfood #eathealthy #dairyfree #healthyfoodporn #healthyfood #healthylunch #healthychoices #salads #lowcarb #foodblog #healthyfoodshare #glutenfreemeals #sw #slimmingworld #glutenfreefood #glutenfree #swuk #chickensalad #healthymeals #healthyrecipe #fitfoodie #healthyeats #fooddiary #eatrealfood #keto #healthymeal #ketodiet #paleodiet #paleo

~LUNCH~ (Gluten free, dairy free, low fat & low carb) Today for lunch: A CABBAGE SALAD with carrots, parsley, green chili pepper, spices and fried (olive oil spray) chicken breast (with paprika, garlic powder, black pepper, a little date honey and salt). As a side dish: orange lentil & carrot soup (with chicken broth, celery, parsley, and salt). Delicious! :) . . . . . . . . #salad #fitfood #eathealthy #dairyfree #healthyfoodporn #healthyfood #healthylunch #healthychoices #salads #lowcarb #foodblog #healthyfoodshare #glutenfreemeals #sw #slimmingworld #glutenfreefood #glutenfree #swuk #chickensalad #healthymeals #healthyrecipe #fitfoodie #healthyeats #fooddiary #eatrealfood #keto #healthymeal #ketodiet #paleodiet #paleo - 1 month ago

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