Need Calcium? Well, I have a simple and cheap way for you to get it. ᑕᗩᑌᒪIᖴᒪOᗯEᖇ... Yep, that’s right. Some of you may be excited and some may be going 🤢.
The word "cauliflower" derives from the Italian cavolfiore, meaning "cabbage flower". According to Mark Twain: “A cauliflower is nothing but a cabbage with a college education.”.
• Cauliflower is one of the six common cruciferous vegetables and is rich in B vitamins, as well as C + K, folate and choline (an essential nutrient necessary for metabolism of methyl groups), fiber and antioxidants.
• Cauliflower aids in the production of enzymes that flush out toxins and carcinogens, making it also a powerful disease-fighting food.
• Now the CALCIUM part- its even better than cows milk! That’s because the absorption percent of calcium from dairy is 30%, while cauliflower is 60%.🏼
• So add it to your meals weekly (don’t forget the leaves) and get the calcium you need naturally!
There are so many amazing ways to incorporate it into your meals like cauliflower crust pizza, fried rice or even adding it to your smoothies.
Maybe we should do a veggie challenge?? - 26 minutes ago