#eatclean

56,320,626 posts

Faszination sushi , es ist viel mehr  als nur Reis ein zu rollen ! 🥡🥢
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#sushilove
#sushiporn #instafood #foodporn #freshpic #freshfood #sushiheaven #sushiart #foodblogger #foodlover #eatfresh #eatclean #hamburg #ahoibysteffenhenssler #blutschweißundtränen #makesushinotwar #peace✌

Faszination sushi , es ist viel mehr als nur Reis ein zu rollen ! 🥡🥢 - - - - - #sushilove #sushiporn #instafood #foodporn #freshpic #freshfood #sushiheaven #sushiart #foodblogger #foodlover #eatfresh #eatclean #hamburg #ahoibysteffenhenssler #blutschweißundtränen #makesushinotwar #peace - 56 minutes ago

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Respeita essa galera em @elitetocantins em ação 2º treino do dia pago!!! Hj quem puxou a galera foram nossos prof. @smithsantosss  e  @zeguillherme!!!! Esses caras estão mandando muito bem 👏🏻.!!!! •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Respeita essa galera em @elitetocantins em ação 2º treino do dia pago!!! Hj quem puxou a galera foram nossos prof. @smithsantosss e @zeguillherme !!!! Esses caras estão mandando muito bem 🏻.!!!! • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Did you know that both our #applecidervinegar and #orangeturmeric can be enjoyed with sparkling water? A great way to try and kick that soda habit!
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#squeezedried #ginger #turmeric #curcumin #weightlossgoals #weightlossgoal #guthealth #eatclean #healingwithfood #cleaneatingmadeeasy #organic #vegan #vegetarian #gogreen #organicfood #greenlife #healthyfood #naturalmedicine #ilovenaturalmedicine #HealthyChoicesMatter #HealthJourney #HealthyEatingHabits #EatWellLiveWell #insulinresistance #insulinsensitivity #diabetesdiet #diabetesmanagement

Did you know that both our #applecidervinegar and #orangeturmeric can be enjoyed with sparkling water? A great way to try and kick that soda habit! . . . . #squeezedried #ginger #turmeric #curcumin #weightlossgoals #weightlossgoal  #guthealth #eatclean #healingwithfood #cleaneatingmadeeasy  #organic #vegan #vegetarian #gogreen #organicfood #greenlife #healthyfood #naturalmedicine #ilovenaturalmedicine  #HealthyChoicesMatter #HealthJourney #HealthyEatingHabits #EatWellLiveWell  #insulinresistance #insulinsensitivity #diabetesdiet #diabetesmanagement - 56 minutes ago

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Stock up on your favorite spices: just use code SPICESALE19 for 10% off all single spice blends through Friday! Tap the link in our bio to shop  this #sale now!⠀
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https://buff.ly/2l48bfz #paleofood #organic #healthyeating #wholefoods  #spices #spice #paleo #healthyfood #eatclean  #glutenfree #gloobyfood #recipe #eat #eeeeeats #foodie #f52grams #feedfeed #diet #healthy #delicious #cleaneating #food #health #realfood #eatrealfood #lowcarb #keto  #healthyish #wholefoods

Stock up on your favorite spices: just use code SPICESALE19 for 10% off all single spice blends through Friday! Tap the link in our bio to shop this #sale now!⠀ ⠀ https://buff.ly/2l48bfz #paleofood #organic #healthyeating #wholefoods #spices #spice #paleo #healthyfood #eatclean #glutenfree #gloobyfood #recipe #eat #eeeeeats #foodie #f52grams #feedfeed #diet #healthy #delicious #cleaneating #food #health #realfood #eatrealfood #lowcarb #keto #healthyish #wholefoods - 56 minutes ago

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Reposted from @projetohorroroso - ☆☆☆
Fica a dica 🤣🤣🤣
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#13memo #lafamilia #boanoite #diet #fikagrandeporra #Fitness #esmagaquecresce #meuovo #fodaseopadrao #bodybuilder #treino #nopainnogain #aesthetics #gym #npng #cleaneating #eatclean #eat #instasize #instafitness #lifestyle #life4life #motivation #instagood #bodyfitness #bodytechnazare #projetohorroroso - #regrann

Reposted from @projetohorroroso - ☆☆☆ Fica a dica 🤣🤣🤣 . . . . . #13memo #lafamilia #boanoite #diet #fikagrandeporra #Fitness #esmagaquecresce #meuovo #fodaseopadrao #bodybuilder #treino #nopainnogain #aesthetics #gym #npng #cleaneating #eatclean #eat #instasize #instafitness #lifestyle #life4life #motivation #instagood #bodyfitness #bodytechnazare #projetohorroroso - #regrann - 56 minutes ago

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Its not a fitness journey if you only see the end result🤷🏽‍♂️
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Fasted Pics
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2 weeks into the lean bulk , cardio slowly decreasing , more food, weight staying the same and getting leaner. Taking it one day at a time👊🏾⏳

Its not a fitness journey if you only see the end result🤷🏽‍♂️ / Fasted Pics / 2 weeks into the lean bulk , cardio slowly decreasing , more food, weight staying the same and getting leaner. Taking it one day at a time🏾 - 56 minutes ago

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#eatclean #challenges7/49 #day9 #gambateh #116.9

#eatclean #challenges7 /49 #day9 #gambateh #116 .9 - 56 minutes ago

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Comer, comer, comer!
No se trata de dejar de comer si no de aprender a comer!
Comidas saludables, balanceadas (incluyendo todos los macros, porciones de acuerdo a los requerimientos según objetivos)
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#healthylifestyle #healthyhabits #selflove #energy #health #fitness #fitgirl #fitmom #mividaentennis #guatemalacity #eatclean #healtyfood #opcionsaludable #macros #macrofuncional #comidareal #comidafit #vidasaludable

Comer, comer, comer! No se trata de dejar de comer si no de aprender a comer! Comidas saludables, balanceadas (incluyendo todos los macros, porciones de acuerdo a los requerimientos según objetivos) . . . #healthylifestyle #healthyhabits #selflove #energy #health #fitness #fitgirl #fitmom #mividaentennis #guatemalacity #eatclean #healtyfood #opcionsaludable #macros #macrofuncional #comidareal #comidafit #vidasaludable - 56 minutes ago

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💯💯
Follow @fitness_body_clubs
📱 Respective owners credit
Double tap for the legends💪💪
Please follow @gym_ability  for more great motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖➖➖➖➖ 💪💪
#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯

Follow @fitness_body_clubs Respective owners credit Double tap for the legends Please follow @gym_ability  for more great motivational tips #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins   - 56 minutes ago

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Todo dia a mesma coisa! Quando você passa a mentalizar aonde almeja chegar, os obstáculos passam a servir de motivação para continuar trabalhando duro! 
Coach: @will_nutri 
Apoio: @jrpharmapharmaceuticals 
@movimentacaonv 
@flaviano_coelho_ .
#bodybuilding #fitness #lifestyle #gymaddict #fit #instafit #motivation #eatclean #trainhard #grow #focus #dedication #shredded #aesthetics #gymrat #nopainnogain #flex #followers #getbig #instafitness #ripped #strenght #squeeze #instafollow #followers #follow #ifbb #npc #ifbbpro

Todo dia a mesma coisa! Quando você passa a mentalizar aonde almeja chegar, os obstáculos passam a servir de motivação para continuar trabalhando duro! Coach: @will_nutri Apoio: @jrpharmapharmaceuticals @movimentacaonv @flaviano_coelho_ . #bodybuilding #fitness #lifestyle #gymaddict #fit #instafit #motivation #eatclean #trainhard #grow #focus #dedication #shredded #aesthetics #gymrat #nopainnogain #flex #followers #getbig #instafitness #ripped #strenght #squeeze #instafollow #followers #follow #ifbb #npc #ifbbpro - 56 minutes ago

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I made a really random batch of chili last night using what I had on hand. And the thing  I love about chili is it really is a kitchen sink kind of meal where you can put anything in it and it turns out great. 
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I serve mine over spaghetti squash and it’s delicious. The spaghetti squash soaks up all the chili that I would otherwise use rice or cornbread for and it makes the dish so much lighter. 
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I love rice but I don’t have an off switch with it. I could sit and eat a pot of plain white rice without thinking twice. So I moderate my rice consumption. 
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#foodfreedom #delicious #eatyourveggies 
#thecleanishlife #eatingclean #eatclean #cleaneating #eatyourveggies #healthyeats #healthyfood #healthylife #healthylifestyle  #eatcleantraindirty #fitmom #fitmomlife #healthynotboring #playwithspices

I made a really random batch of chili last night using what I had on hand. And the thing I love about chili is it really is a kitchen sink kind of meal where you can put anything in it and it turns out great. # I serve mine over spaghetti squash and it’s delicious. The spaghetti squash soaks up all the chili that I would otherwise use rice or cornbread for and it makes the dish so much lighter. # I love rice but I don’t have an off switch with it. I could sit and eat a pot of plain white rice without thinking twice. So I moderate my rice consumption. # #foodfreedom #delicious #eatyourveggies #thecleanishlife #eatingclean #eatclean #cleaneating #eatyourveggies #healthyeats #healthyfood #healthylife #healthylifestyle #eatcleantraindirty #fitmom #fitmomlife #healthynotboring #playwithspices - 56 minutes ago

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🔎Todos hemos escuchado la típica frase “ES QUE EL TIENE BUENA GENÉTICA”, 🤨 y esta frase es algo cierta, existen personas con una genética o más bien con una fisionomía más peculiar que otras✅, y esto es lo que convierte más rápido o más lento la trasformación muscular que nosotros buscamos. 🏋🏽‍♂️
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⚠️ Siempre hay que recordar la frase “Somos lo que comemos” por qué aún que no lo reflejemos por nuestro exterior, nuestro cuerpo se nutre con cada comida que le damos en el día, y si esa comida, la mayoría es comida de mala calidad, ⬆️ contenido calórico, ⬆️ de grasas saturadas, alimentos súper procesados. Nuestro cuerpo puede llegar a verse bien por fuera, pero le haríamos un gran daño a nuestro organismo. ❌
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✅Elige alimentos de alto valor biólogo.
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✅Controla las calorías ingeridas.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Todos hemos escuchado la típica frase “ES QUE EL TIENE BUENA GENÉTICA”, 🤨 y esta frase es algo cierta, existen personas con una genética o más bien con una fisionomía más peculiar que otras, y esto es lo que convierte más rápido o más lento la trasformación muscular que nosotros buscamos. 🏋🏽‍♂️ . . . ️ Siempre hay que recordar la frase “Somos lo que comemos” por qué aún que no lo reflejemos por nuestro exterior, nuestro cuerpo se nutre con cada comida que le damos en el día, y si esa comida, la mayoría es comida de mala calidad, ️ contenido calórico, ️ de grasas saturadas, alimentos súper procesados. Nuestro cuerpo puede llegar a verse bien por fuera, pero le haríamos un gran daño a nuestro organismo. . . Elige alimentos de alto valor biólogo. . . Controla las calorías ingeridas. . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Make the sport a daily habit and enjoy it🏃‍♂️🏃🏽‍♀️ #health #fitness #fit #socialsteeze#london #newyork #instagram #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active#instagood #determination#london #newyork #goodmorning #goodnight #lifestyle #diet #getfit #cleaneating #eatclean #exercise#lifestyle

Make the sport a daily habit and enjoy it‍♂️🏽‍♀️ #health #fitness #fit #socialsteeze #london #newyork #instagram #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #instagood #determination #london #newyork #goodmorning #goodnight #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lifestyle - 56 minutes ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 56 minutes ago

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Traditional Irish Breakfast 😍⁣
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368 cal ⁣
33g P⁣
26g C⁣
13g F⁣
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2 cups cooked baby spinach ⁣
2 cooked sliced mushrooms ⁣
1/4 tomato ⁣
2 hard boiled eggs⁣
2 pieces uncured turkey bacon⁣
1 slice thin sliced Dave’s killer bread ⁣
1/4 cup pork and beans ⁣
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I cooked the spinach and mushrooms together with garlic salt and a little oil. ENJOY 😋⁣
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#healthylifestyle #mealprep #eatclean #gymshark66 #bevisionary #lookgoodfeelgood #fitspo #healthybreakfast #fitfam #getfit #fitchick #progressnotperfection

Traditional Irish Breakfast ⁣ .⁣ 368 cal ⁣ 33g P⁣ 26g C⁣ 13g F⁣ .⁣ 2 cups cooked baby spinach ⁣ 2 cooked sliced mushrooms ⁣ 1/4 tomato ⁣ 2 hard boiled eggs⁣ 2 pieces uncured turkey bacon⁣ 1 slice thin sliced Dave’s killer bread ⁣ 1/4 cup pork and beans ⁣ .⁣ I cooked the spinach and mushrooms together with garlic salt and a little oil. ENJOY ⁣ .⁣ #healthylifestyle #mealprep #eatclean #gymshark66 #bevisionary #lookgoodfeelgood #fitspo #healthybreakfast #fitfam #getfit #fitchick #progressnotperfection - 56 minutes ago

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💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
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😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘#gains #fitness #gym #bodybuilding #workout #fit #motivation #fitfam #muscle #gymlife #fitnessmotivation #shredded #health #abs #bodybuilder #goals #body #fitspo #training #transformation #fitnessmodel #strong #strength #eatclean #instafit #beastmode #life #exercise #fitnessaddict #bhfyp

Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . #gains #fitness #gym #bodybuilding #workout #fit #motivation #fitfam #muscle #gymlife #fitnessmotivation #shredded #health #abs #bodybuilder #goals #body #fitspo #training #transformation #fitnessmodel #strong #strength #eatclean #instafit #beastmode #life #exercise #fitnessaddict #bhfyp - 56 minutes ago

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What sassy organic carrot I have!! Even has a belly button and everything!!! 😆Cross them legs girl!! 💁🏼#idontevenwanttocookit #sassybutclassy #cleaneats #organic #healthyeating #girlyouneedtoshavethemlegs #vegan #veggies #eatyourveggies #wholefood #eatclean #icantcookthis #tooprettytoeat #nofilter

What sassy organic carrot I have!! Even has a belly button and everything!!! Cross them legs girl!! 🏼#idontevenwanttocookit #sassybutclassy #cleaneats #organic #healthyeating #girlyouneedtoshavethemlegs #vegan #veggies #eatyourveggies #wholefood #eatclean #icantcookthis #tooprettytoeat #nofilter - 56 minutes ago

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Jangan membenci sesiapa lebihkan memberi dari menerima sama-sama kita munasabah diri
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Follow saya untuk tips dan info @azmirahmadazman
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Jom kurus 2019 !
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Klik link di Bio ig atau whatapps 
Coach Amir 0125181005
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#azmirahmadazman #jk1m #jubahbesar #plusssizemalaysia #kurusdarirumah #kurussebelumkahwin #kuruslepaskahwin #perutkempis #jomkurus #malaysiabaru #buanglemak #hebatkannegaraku #snacking #buncit #senamankuruskanbadan #makansihat #bersalin #tipskurus #tipsdiet  #gemokisawesome #diet #eatclean #dietkalori #kuruscepat #nakkurus #igshopmalaysia #igreview #jomkurus #eatcleanmalaysia #paknil #brunei

Jangan membenci sesiapa lebihkan memberi dari menerima sama-sama kita munasabah diri . . Follow saya untuk tips dan info @azmirahmadazman . Jom kurus 2019 ! . Klik link di Bio ig atau whatapps Coach Amir 0125181005 . #azmirahmadazman #jk1m #jubahbesar #plusssizemalaysia #kurusdarirumah #kurussebelumkahwin #kuruslepaskahwin #perutkempis #jomkurus #malaysiabaru #buanglemak #hebatkannegaraku #snacking #buncit #senamankuruskanbadan #makansihat #bersalin #tipskurus #tipsdiet   #gemokisawesome #diet #eatclean #dietkalori #kuruscepat #nakkurus #igshopmalaysia #igreview #jomkurus #eatcleanmalaysia #paknil #brunei - 56 minutes ago

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If it doesn’t evolve me, it’s not worth my time. #Focused #NowOrNever

If it doesn’t evolve me, it’s not worth my time. #Focused #NowOrNever - 57 minutes ago

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Hoje foi dia de foto bb 🙃🎓💚

Hoje foi dia de foto bb 🙃 - 57 minutes ago

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My family had Turkish kebabs and I took their salad and added my fish🐟 😁 super proud of myself Kebab was first choice of take away and my favourite😩 but now it don’t bother me🙌🏻 iv come a long way if I do say so myself 😁 #consistencyiskey #changingyourmindset  #eatclean #mygoals #igotthis

My family had Turkish kebabs and I took their salad and added my fish super proud of myself Kebab was first choice of take away and my favourite but now it don’t bother me🏻 iv come a long way if I do say so myself #consistencyiskey #changingyourmindset #eatclean #mygoals #igotthis - 57 minutes ago

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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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ɴᴀᴍᴀsᴛᴇ
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#stretching #yoga #yogapose #gym #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ɴᴀᴍᴀsᴛᴇ . . . . . . . . . . #stretching #yoga #yogapose #gym #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Every guy needs a gym wifey who is as strong as him 💙💙🏋🏻‍♂️🏋️‍♀️ @samanthabrooke91 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Every guy needs a gym wifey who is as strong as him 🏋🏻‍♂️🏋️‍♀️ @samanthabrooke91 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Easy there big fella... I forgot #transformationtuesday .
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#transformation #wls #wlsjourney #wlscommunity #wlssupport #ww #vsg #vsgbros #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgsurgery #vsgeats #weightloss #loseweight #cardio #lift #fitness #fitfam #fitspo #motivation #eatclean #cleaneating #beastmode

Easy there big fella... I forgot #transformationtuesday . . #transformation #wls #wlsjourney #wlscommunity #wlssupport #ww #vsg #vsgbros #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgsurgery #vsgeats #weightloss #loseweight #cardio #lift #fitness #fitfam #fitspo #motivation #eatclean #cleaneating #beastmode - 57 minutes ago

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🄲ontrola tu mente ✅
🄾lvida tus límites ✅
🄽utre tu cuerpo ✅
🅂iente tu fortaleza ✅
🅃oma el riesgo ✅
🄰lcanza tus metas ✅
🄽oquea tus miedos ✅
🄲ultiva hábitos ✅
🄸gnora lo negativo ✅
🄰sumes el reto? ✅
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.#fitness #alimentacion #dedicacion #constancia #eatclean #comelimpio #comesano #training #bodybuilding #estilodevida #motivation #dieta #healthy

. 🄲ontrola tu mente 🄾lvida tus límites 🄽utre tu cuerpo 🅂iente tu fortaleza 🅃oma el riesgo 🄰lcanza tus metas 🄽oquea tus miedos 🄲ultiva hábitos 🄸gnora lo negativo 🄰sumes el reto? . . .#fitness #alimentacion #dedicacion #constancia #eatclean #comelimpio #comesano #training #bodybuilding #estilodevida #motivation #dieta #healthy - 57 minutes ago

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#20190221  #미롱_식단 🥄
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▫️아침 : 두부브라우니, 두부미스, 쾌두
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🔸️공복시간 : 14시간
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😋 두부브라우니에 두부미스 4스푼!
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출근하자마자 먹은 두부브라우니는 촉촉! 담엔 건치인증해볼까!
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두부미스는 비린향도 안나고, 짱맛이다!
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쾌두는 일하면서 마셔야지.
당충전하고 오전업무 빡일!!!
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#팜셰프에이롬 #자연건강마을 #두부브라우니 #두부미스
#diet #dieter #dietfood #eatclean #오늘의식단 #식단일기 #다이어트식단 #직장인다이어터 #식단조절 #건강식단 #클린식단 #다이어트일기 #다이어터 #유지어터 #건강식

#20190221 #미롱_식단 🥄 . . ️아침 : 두부브라우니, 두부미스, 쾌두 . . ️공복시간 : 14시간 . . 두부브라우니에 두부미스 4스푼! . 출근하자마자 먹은 두부브라우니는 촉촉! 담엔 건치인증해볼까! . 두부미스는 비린향도 안나고, 짱맛이다! . 쾌두는 일하면서 마셔야지. 당충전하고 오전업무 빡일!!! . . #팜셰프에이롬 #자연건강마을 #두부브라우니 #두부미스 #diet #dieter #dietfood #eatclean #오늘의식단 #식단일기 #다이어트식단 #직장인다이어터 #식단조절 #건강식단 #클린식단 #다이어트일기 #다이어터 #유지어터 #건강식 - 57 minutes ago

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another smoothie bowl 🥣for the win 💪🏻
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the cherry 🍒 chocolate 🍫 combo was beyond delish 🤩
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1. added frozen cherries 🍒 1/2 avocado 🥑 for some good fat and almond milk 🥛 @malkorganics 
2. blended it all until smooth 
3. topped it off with vanilla toffee yogurt 🍦 @thecoconutcult, cacao 🍫sprouted brown rice cereal 🥣 @onedegreeorganics 
4. drizzled some organic raw almond 🥜butter @traderjoes
5. sprinkled some cacao nibs for that extra chocolate 🍫 crunchy flavor 🔥
#breakfastforchampions#glutenfree
#dairyfree#vegan#smoothiebowl
#weekdaybreakfast#bewell
#eatclean
#fuelthatbodywithgoodness
#superfoods#begoodtoyourself

another smoothie bowl 🥣for the win 🏻 ... the cherry chocolate combo was beyond delish 🤩 ... 1. added frozen cherries 1/2 avocado 🥑 for some good fat and almond milk 🥛 @malkorganics 2. blended it all until smooth 3. topped it off with vanilla toffee yogurt @thecoconutcult , cacao sprouted brown rice cereal 🥣 @onedegreeorganics 4. drizzled some organic raw almond 🥜butter @traderjoes 5. sprinkled some cacao nibs for that extra chocolate crunchy flavor #breakfastforchampions #glutenfree #dairyfree #vegan #smoothiebowl #weekdaybreakfast #bewell #eatclean #fuelthatbodywithgoodness #superfoods #begoodtoyourself - 57 minutes ago

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A great image ⬆️ and caption ⬇️ by @mealpreponfleek:
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🤤Mmmmm Mayo...there’s something about that delicious, creamy texture that makes everything better! AMIRITE?⠀
The classic mayo we all know and love is really high in calories, with a total of 90 and 10 grams of fat per tablespoon. If you want to add a thick and creamy characteristic to your meals, and you do not want to add the extra calories to your diet, you should try these equally awesome alternatives instead.⠀⠀
1. 🧀Cottage cheese. Salty and creamy flavor that's similar to mayo. This yummy sub is low in calorie, high in protein, and has no cholesterol. It works especially well in tuna and pasta salads as well as dips.⠀
2. 🥑Avocado: Creamy and dense, like mayo. You can smear them on sandwiches, and save 77 calories, 9g fat, and 89mg sodium per tablespoon. Plus, you get an extra gram of fiber. ⠀
3. Greek Yogurt: Tangy like mayo, similar texture, too. You can use this substitute in basically any recipe, especially in dips and salad dressings, and it will save you 90 calories, 11g fat, and 85mg sodium per tablespoon...PLUS, you'll add a gram of protein, too.⠀
4. Pesto: Oil-based, just like mayo, but with waaaaaay more flavor, this delicious sub will help you save 25 calories, and 4g fat per tablespoon. Add it to your favorite whole wheat pasta, or your grilled chicken for a delicious meal!⠀
5. 🥜Nut butter. Ok, we know what you’re thinking…not the most common thing to substitute mayo with, but you can use this in so many ways! Especially in sandwiches…#YUM! It will help you save 2g fat and add 3-4g protein per tablespoon. ⠀
6. Hummus: Nutty and fluffy. Thick, like mayo. You can use it for sandwiches or thickening some of your recipes or even your tuna salad! Using hummus will save 65 calories, 8.5g fat, and 25mg sodium per tablespoon. ⠀
Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀
 #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food#nutrition #healthyeating #healthychoices #lifestyle#eathealthy #nutrition #nutritionfacts #goodfats #weightloss #healthylife #healthyswaps

A great image ️ and caption ️ by @mealpreponfleek : . 🤤Mmmmm Mayo...there’s something about that delicious, creamy texture that makes everything better! AMIRITE?⠀ The classic mayo we all know and love is really high in calories, with a total of 90 and 10 grams of fat per tablespoon. If you want to add a thick and creamy characteristic to your meals, and you do not want to add the extra calories to your diet, you should try these equally awesome alternatives instead.⠀⠀ 1. 🧀Cottage cheese. Salty and creamy flavor that's similar to mayo. This yummy sub is low in calorie, high in protein, and has no cholesterol. It works especially well in tuna and pasta salads as well as dips.⠀ 2. 🥑Avocado: Creamy and dense, like mayo. You can smear them on sandwiches, and save 77 calories, 9g fat, and 89mg sodium per tablespoon. Plus, you get an extra gram of fiber. ⠀ 3. Greek Yogurt: Tangy like mayo, similar texture, too. You can use this substitute in basically any recipe, especially in dips and salad dressings, and it will save you 90 calories, 11g fat, and 85mg sodium per tablespoon...PLUS, you'll add a gram of protein, too.⠀ 4. Pesto: Oil-based, just like mayo, but with waaaaaay more flavor, this delicious sub will help you save 25 calories, and 4g fat per tablespoon. Add it to your favorite whole wheat pasta, or your grilled chicken for a delicious meal!⠀ 5. 🥜Nut butter. Ok, we know what you’re thinking…not the most common thing to substitute mayo with, but you can use this in so many ways! Especially in sandwiches…#YUM ! It will help you save 2g fat and add 3-4g protein per tablespoon. ⠀ 6. Hummus: Nutty and fluffy. Thick, like mayo. You can use it for sandwiches or thickening some of your recipes or even your tuna salad! Using hummus will save 65 calories, 8.5g fat, and 25mg sodium per tablespoon. ⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek#mealprep  #healthy  #health  #healthyeating  #fitfam #cleaneating  #eatclean  #healthyfood #healthylifestyle  #fit  #diet  #healthy  #food #nutrition #healthyeating  #healthychoices  #lifestyle #eathealthy  #nutrition  #nutritionfacts  #goodfats #weightloss #healthylife #healthyswaps - 57 minutes ago

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Focus 💀
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitnesslife #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #fitnesstrainer

Focus . . . . . . . . . . . . . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitnesslife #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #fitnesstrainer - 57 minutes ago

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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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#breakfast : ===>> bánh mỳ yến mạch + 1 quả trứng luộc +ruốc nấm +cà chua bi +1ly hạt chia 
Follow :@_quynhdiet_healthy 
#lunch #dinner #mealprep #lowcarb #eatclean #eathealthy #cleaneating #cleanfood #foodlovers #food #foodporn #foodblogger #foodie #instagood #instagram #instafood #instahealth #healthyeating #healthylifestyle #healthymeal #healthy #healthyfood #healthybreakfast

#breakfast : ===>> bánh mỳ yến mạch + 1 quả trứng luộc +ruốc nấm +cà chua bi +1ly hạt chia Follow :@_quynhdiet_healthy #lunch #dinner #mealprep #lowcarb #eatclean #eathealthy #cleaneating #cleanfood #foodlovers #food #foodporn #foodblogger #foodie #instagood #instagram #instafood #instahealth #healthyeating #healthylifestyle #healthymeal #healthy #healthyfood #healthybreakfast - 57 minutes ago

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ALL THE FRIEKEN KALE BABY! 
#eggwhites #kale #chicken #highprotein #allthefood #smalllunch #imreadyforbed #almosttimeforwork #fitnessjourney #healthyeating #cleaneating #motheroftwo  #weightlossjourney #healthyliving #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #tattooedmommy #inkedmommy #piercedmom #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc

ALL THE FRIEKEN KALE BABY! #eggwhites #kale #chicken #highprotein #allthefood #smalllunch #imreadyforbed #almosttimeforwork #fitnessjourney #healthyeating #cleaneating #motheroftwo #weightlossjourney #healthyliving #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #tattooedmommy #inkedmommy #piercedmom #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc - 58 minutes ago

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Jangan membenci sesiapa lebihkan memberi dari menerima sama-sama kita munasabah diri
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Jom kurus sebelum raya 2019 !
Klik link di Bio ig atau whatapps kami:-
Coach Amir 0125181005
Coach Mala 0125061718
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#fitcouple_amirmala #jk1m #jubahbesar #kurusdarirumah #kurussebelumkahwin #perutkempis #jomkurus #jantung #buanglemak #brunei #snacking #buncit #polisevo2 #tipskurus #tipsdiet  #snacking #diet #eatclean #dietkalori #kuruscepat #nakkurus #igshopmalaysia #igreview
#jomkurus #eatcleanmalaysia #paknil #meleTop #andainyatakdir2 #viral #isteribukanuntukdisewa #isteriuntukdisewa #lepakmamak

Jangan membenci sesiapa lebihkan memberi dari menerima sama-sama kita munasabah diri . . Jom kurus sebelum raya 2019 ! Klik link di Bio ig atau whatapps kami:- Coach Amir 0125181005 Coach Mala 0125061718 . #fitcouple_amirmala #jk1m #jubahbesar #kurusdarirumah #kurussebelumkahwin #perutkempis #jomkurus #jantung #buanglemak #brunei #snacking #buncit #polisevo2 #tipskurus #tipsdiet   #snacking #diet #eatclean #dietkalori #kuruscepat #nakkurus #igshopmalaysia #igreview #jomkurus #eatcleanmalaysia #paknil #meleTop #andainyatakdir2 #viral #isteribukanuntukdisewa #isteriuntukdisewa #lepakmamak - 58 minutes ago

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🔙It was just the beginning of the best of today 
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

It was just the beginning of the best of today #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 58 minutes ago

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You will never always be motivated.
You have to learn to be disciplined.

#getshitdone#wednesday#gym#gymselfie#selfie#motivation#dedication#fitspiration#backday#fitnessaddict#fitfam#bikinifitness#bodybuilding#shape#gainz#eatclean#training#iphone#outfits#gymoutfit#becool#diet#prettygirls#latviangirl#style#followforfollowback#instalike

You will never always be motivated. You have to learn to be disciplined. #getshitdone #wednesday #gym #gymselfie #selfie #motivation #dedication #fitspiration #backday #fitnessaddict #fitfam #bikinifitness #bodybuilding #shape #gainz #eatclean #training #iphone #outfits #gymoutfit #becool #diet #prettygirls #latviangirl #style #followforfollowback #instalike - 58 minutes ago

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How did she do? 😂😂 wait for it 😍💪💪 @letthegainzbegin
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🎥 cred: DM if original owner
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Follow 👉 @letthegainzbegin
Follow 👉 @letthegainzbegin
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#funnyvideo #fitness #powerlifting #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #gymfail #justlift #train #letthegainzbegin

How did she do? wait for it @letthegainzbegin cred: DM if original owner Follow @letthegainzbegin Follow @letthegainzbegin #funnyvideo  #fitness  #powerlifting  #gym  #training  #dedication #motivation  #strength  #muscle  #workout #eatclean  #strong  #fit  #gymfail #justlift  #train  #letthegainzbegin - 58 minutes ago

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Being great is a choice. I started when i was 15 and now at 22 the reason I lift is so much deeper than simply just “looking good” it’s my identity. A physical reflection of my inner competitive ambition and anyone who lifts knows this shit doesn’t just happen over night and I’ll be DAMNED if anyone can try to belittle my ethic.
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I work full time in an accounting office and am currently at FAU wrapping up my last year in business school taking night classes as a full time student and still find time to get in the gym because it’s more than just looking good. It’s my passion and if you know yours- then you understand NOTHING will ever come between you and that. I’m pushing myself to break mental and physical barriers to be the best version of myself and NOTHING will stop that 👏🏼
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•#zacharythomas__
•📸 @kvnzmbrn

Being great is a choice. I started when i was 15 and now at 22 the reason I lift is so much deeper than simply just “looking good” it’s my identity. A physical reflection of my inner competitive ambition and anyone who lifts knows this shit doesn’t just happen over night and I’ll be DAMNED if anyone can try to belittle my ethic. • • • I work full time in an accounting office and am currently at FAU wrapping up my last year in business school taking night classes as a full time student and still find time to get in the gym because it’s more than just looking good. It’s my passion and if you know yours- then you understand NOTHING will ever come between you and that. I’m pushing myself to break mental and physical barriers to be the best version of myself and NOTHING will stop that 🏼 • •#zacharythomas__ •📸 @kvnzmbrn - 58 minutes ago

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Essere parte di qualcosa di più grande

#wunlife #wun #workfromhome #entrepreneur #networkmarketing #motivation #dedication #vemma #mca #herballife #itworks #robertkiyosaki #ericthomas #hustle #athlete #beastmode #bodybuilding #eatclean #richdadpoordad  #lawofsuccess #bobproctor #zigziglar #mlm #thinkandgrowrich #jimrohn #kiyosaki

Essere parte di qualcosa di più grande #wunlife #wun #workfromhome #entrepreneur #networkmarketing #motivation #dedication #vemma #mca #herballife #itworks #robertkiyosaki #ericthomas #hustle #athlete #beastmode #bodybuilding #eatclean #richdadpoordad   #lawofsuccess #bobproctor #zigziglar #mlm #thinkandgrowrich #jimrohn #kiyosaki - 58 minutes ago

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Tarzan love jane🔥💪
Please follow and like👇

Follow: @fitnessloverspoint (for more workout tips)
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Credit👉@tavicastro @yanitayancheva
Dm for credit respective owners👃
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪

Tarzan love jane Please follow and like Follow: @fitnessloverspoint (for more workout tips) Credit@tavicastro @yanitayancheva Dm for credit respective owners #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 58 minutes ago

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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 58 minutes ago

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CRUSHED my shoulder workout this evening!!!💪🏻💥💪🏻💥 Came back home and had homemade chicken tortilla soup and seasoned broccoli...it was DELICIOUS!! ❤️💪🏻❤️ #fitness #fitfam #instafit #fitspo #fitmom #fitgirl #fitchick #girlswithmuscle #girlsthatlift #nutrition #eatclean #getlean #workout #weightlifting #physique #strength #muscle #beastmode #gainz #growth #focused #lift #traininsane #strongisthenewsexy

CRUSHED my shoulder workout this evening!!!🏻🏻 Came back home and had homemade chicken tortilla soup and seasoned broccoli...it was DELICIOUS!! 🏻#fitness #fitfam #instafit #fitspo #fitmom #fitgirl #fitchick #girlswithmuscle #girlsthatlift #nutrition #eatclean #getlean #workout #weightlifting #physique #strength #muscle #beastmode #gainz #growth #focused #lift #traininsane #strongisthenewsexy - 58 minutes ago

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#followfollow @edmari_gfit #siguela @edmari_gfit #followme #fitness #fit #influencer #motivation #fitnessmotivation #gym #diet #cardio #workout #model #legs #pic #picoftheday #leggings #teengirl #eatclean #linda #guapa #beautifulgirls #dietasana #likeforlikes #like4like #follow4follow #cute #fitnessmodel #bootyyy #dieta

#followfollow @edmari_gfit #siguela @edmari_gfit #followme #fitness #fit #influencer #motivation #fitnessmotivation #gym #diet #cardio #workout #model #legs #pic #picoftheday #leggings #teengirl #eatclean #linda #guapa #beautifulgirls #dietasana #likeforlikes #like4like #follow4follow #cute #fitnessmodel #bootyyy #dieta - 58 minutes ago

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Hawaiian Pizza. #pinapple & #ham. Used pepper jack cheese because mozzarella is about as exciting as unsalted butter. .
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 #hawaiianpizza #pizza #homemadepizza #bostoneats #bostonfoodies #makeyourown #homecook #homecooking #homebaker #baker #food #foodie #foodporn #foodoftheday #foodforfoodies #foodpic #eatfresh #eattasty #eathealthy #eatclean #tasty #knowwhatyoueat  #buylocal #instayum

Hawaiian Pizza. #pinapple & #ham . Used pepper jack cheese because mozzarella is about as exciting as unsalted butter. . . . #hawaiianpizza #pizza #homemadepizza #bostoneats #bostonfoodies #makeyourown #homecook #homecooking #homebaker #baker #food #foodie #foodporn #foodoftheday #foodforfoodies #foodpic #eatfresh #eattasty #eathealthy #eatclean #tasty #knowwhatyoueat #buylocal #instayum - 58 minutes ago

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NO DEJES PARA MAÑANA LO QUE PUEDES HACER HOY, QUIERES CAMBIAR TU CUERPO Y SER UNA PERSONA CON MAS ENERGÍA Y MAS ACTIVA?
👉 ESCRÍBENOS PARA BRINDARTE UNA ASESORÍA Y ENVIARTE TODA LA INFORMACIÓN DE NUESTROS PLANES, PODEMOS TRABAJAR DE FORMA PRESENCIAL O EN LINEA. TODO DISEÑADO DE ACUERDO A TU ESTILO DE VIDA Y PREFERENCIAS #dualfitness #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

NO DEJES PARA MAÑANA LO QUE PUEDES HACER HOY, QUIERES CAMBIAR TU CUERPO Y SER UNA PERSONA CON MAS ENERGÍA Y MAS ACTIVA? ESCRÍBENOS PARA BRINDARTE UNA ASESORÍA Y ENVIARTE TODA LA INFORMACIÓN DE NUESTROS PLANES, PODEMOS TRABAJAR DE FORMA PRESENCIAL O EN LINEA. TODO DISEÑADO DE ACUERDO A TU ESTILO DE VIDA Y PREFERENCIAS #dualfitness #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 58 minutes ago

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2 baked Tilapia filets with 5 oz rice and 3 oz green beans 🤤 400 calories, 50 g protein, 44 g carbs, and 2.5 g fat. Great meal to end the day on 🙌🏻 #fitlife #eatclean #eatcleananddiet #eatcleantrainhard #eatcleantraindirty #healthyfood #healthyliving #healthydinner #cleanmeals #healthylifestyle #diet

2 baked Tilapia filets with 5 oz rice and 3 oz green beans 🤤 400 calories, 50 g protein, 44 g carbs, and 2.5 g fat. Great meal to end the day on 🏻 #fitlife #eatclean #eatcleananddiet #eatcleantrainhard #eatcleantraindirty #healthyfood #healthyliving #healthydinner #cleanmeals #healthylifestyle #diet - 58 minutes ago

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Almocinho delícia de hj🍽🍽❤❤#fitness#fit#fitnessmotivation#gym#workout#motivation#fitfam#fitnessmodel#bodybuilding#fitspo#gymlife#fitnessaddict#health#lifestyle#healthy#fitnessgirl#cardio#eatclean#fitnesslife#fitnessgoals#instafit#muscle#training#fitlife#getfit#diet#fitnessjourney#trainhard#fitnessfood#fitgirl

Almocinho delícia de hj🍽🍽#fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl - 58 minutes ago

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@lanadelrey

@lanadelrey - 58 minutes ago

4 Likes
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essere parte di qualcosa di più grande

#wunlife #wun #workfromhome #entrepreneur #networkmarketing #motivation #dedication #vemma #mca #herballife #itworks #robertkiyosaki #ericthomas #hustle #athlete #beastmode #bodybuilding #eatclean #richdadpoordad  #lawofsuccess #bobproctor #zigziglar #mlm #thinkandgrowrich #jimrohn #kiyosaki

essere parte di qualcosa di più grande #wunlife #wun #workfromhome #entrepreneur #networkmarketing #motivation #dedication #vemma #mca #herballife #itworks #robertkiyosaki #ericthomas #hustle #athlete #beastmode #bodybuilding #eatclean #richdadpoordad   #lawofsuccess #bobproctor #zigziglar #mlm #thinkandgrowrich #jimrohn #kiyosaki - 58 minutes ago

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Wee after dinner coffee with a fibre one bar and a Jaffa cake while round at Sarah’s (6 syns)
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#foodblogger #swmafia #weightlossmotivation #exercise #fitnessmotivation #fit #onplan #foodporn #workout #transformation #slimmingworldmotivation #eatclean #swfamily #fatloss #cleaneating #nutrition #foodblog #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #healthyliving #fooddiary #fitspo #calories #lifestylechange #synfree #slimmingworldworks #lifestyle #slimmingworldinsta #targetmember

Wee after dinner coffee with a fibre one bar and a Jaffa cake while round at Sarah’s (6 syns) • • • #foodblogger #swmafia #weightlossmotivation #exercise #fitnessmotivation #fit #onplan #foodporn #workout #transformation #slimmingworldmotivation #eatclean #swfamily #fatloss #cleaneating #nutrition #foodblog #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #healthyliving #fooddiary #fitspo #calories #lifestylechange #synfree #slimmingworldworks #lifestyle #slimmingworldinsta #targetmember - 58 minutes ago

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Dips and bench press are the best chest excerises in my opinion so if you want a big chest you need to being both! What do you like better dips or bench press?? #workoutwednesday

Dips and bench press are the best chest excerises in my opinion so if you want a big chest you need to being both! What do you like better dips or bench press?? #workoutwednesday - 59 minutes ago

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Reposted from @heloleve -  Tirou o pão branco, mas se enche de tapioca? CUIDADO! ⚠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.Como vocês podem ver na imagem, a tapioca tem um pouco menos (bem pouco) de calorias, mas ela é PURO CARBOIDRATO!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Já a mesma porção em gramas de pão branco 🍞 tem menos carboidratos, tem fibras (ainda que muito menos que o pão integral) e tem proteínas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Se isso não te convencer, saiba que 1 tapioca média tem 90g 😱 já 90g de pão equivaleria a 4 fatias (o que dá bem mais saciedade que uma tapioca)!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tapioca #paodagua #pao #bread #fit  #fitness #saude #saudavel #pornfood #healthy #eatclean #workout #nutricao  #cafe #coffee  #comidadedeverdade #healthyfood  #foodporn #protein #carbs #brasilfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestyle  #fitnessaddict  #vitd  #food #lowcarb  #projetovidao  #mentalhealthy #carboidrato

Reposted from @heloleve - Tirou o pão branco, mas se enche de tapioca? CUIDADO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .Como vocês podem ver na imagem, a tapioca tem um pouco menos (bem pouco) de calorias, mas ela é PURO CARBOIDRATO!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já a mesma porção em gramas de pão branco tem menos carboidratos, tem fibras (ainda que muito menos que o pão integral) e tem proteínas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se isso não te convencer, saiba que 1 tapioca média tem 90g já 90g de pão equivaleria a 4 fatias (o que dá bem mais saciedade que uma tapioca)!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tapioca #paodagua #pao #bread #fit #fitness #saude #saudavel #pornfood #healthy #eatclean #workout #nutricao #cafe #coffee #comidadedeverdade #healthyfood #foodporn #protein #carbs #brasilfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestyle #fitnessaddict #vitd #food #lowcarb #projetovidao #mentalhealthy #carboidrato - 59 minutes ago

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What you do to me...🤩❤
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Dt: @arianagrande 
Ac: um fc da Billie
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Tags: #fitness #model #girl #fit #fitnessmotivation #gym #love #workout #motivation #fitfam #fashion #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #models #photography #photoshoot #modeling #health #lifestyle #healthy #fitnessgirl #style #cardio #eatclean #instagood #fitnesslife #editsviines

What you do to me...🤩 . Dt: @arianagrande Ac: um fc da Billie . . Tags: #fitness #model #girl #fit #fitnessmotivation #gym #love #workout #motivation #fitfam #fashion #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #models #photography #photoshoot #modeling #health #lifestyle #healthy #fitnessgirl #style #cardio #eatclean #instagood #fitnesslife #editsviines - 59 minutes ago

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Walked past this gem today and it was too cute not to share ♥️ Not only does it look beautiful in the snow, but this little library also comes in handy on days like these when you feel like snuggling up with a good read 📚 •
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#iinhealthcoach #stopdieting #happyandhealthy #healthylifestyle #healthyliving #healthcoach #holistic #lifestyle #eatclean #wellness #healthandwellness #smalltown #littlefreelibrary #snowy #keepreading

Walked past this gem today and it was too cute not to share ️ Not only does it look beautiful in the snow, but this little library also comes in handy on days like these when you feel like snuggling up with a good read • • • #iinhealthcoach #stopdieting #happyandhealthy #healthylifestyle #healthyliving #healthcoach #holistic #lifestyle #eatclean #wellness #healthandwellness #smalltown #littlefreelibrary #snowy #keepreading - 59 minutes ago

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More delicious foods from our JBT program. Could eat this Chickpea Satay every day 😍😍
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More delicious foods from our JBT program. Could eat this Chickpea Satay every day . . . - 59 minutes ago

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Boneless Bbq Ribs, yes, it’s a thing! Exclusively at Munch Thyme 🌱

Boneless Bbq Ribs, yes, it’s a thing! Exclusively at Munch Thyme - 59 minutes ago

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A excesão não muda a constância

Para ter uma alimentação saudável achamos q não podemos um dia se quer comer uma bala,chocolate, aquele bolo de chocolate ou até msm a pizza e coxinha q está na imagem.(EU ERA DESSA TURMA)  Que se comermos algo desses q citei, nem q seja pelo menos um dia.. iremos desfocar e ter uma diferença gritante. 
Mal sabemos q ficar bitolado é pior q comer um brigadeiro. Comer sem culpa por mais q seja batata frita é libertador. E tbm com os hábitos saudaveis vc n sente falta de gordice.. mas qnd vc come sente satisfeito e n precisa de comer o mundo.  O erro nosso é de deixar para amanhã abrir a excesão hj .. e n dá continuidade em uma alimentação q vai te trazer saúde.  Vc adiar de comer melhor sim vai te trazer maléficios. A excessão não vai te trazer prejuízos.Qnt de uma pessoa que USA isso sempre para justificar a má alimentação.  Equilíbrio por mais q seja dificil é o q mantém as coisas organizadas e no controle da situação. Não ache q um pedaço de pizza vai trazer efeito do q vc fez durante a semana.. n leve isso como erro ou q deve ter uma punição. 
Lembre-se q é um ser humano q se permite a manter o equilíbrio e mantendo o saudável em primeiro lugar! .
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#geracaopugliesi #ligadasmagrinhasfit #desafioboraficarfit #foliacomaliga #foliacomaLiga21
#fitness #eatclean #foco #gym #saudavel#nopainnogain #noexcuses #saude #nutricao#alimentação #comidadeverdade #ra #sal #instafit  #fit#academia #alimentação #dicasfit

A excesão não muda a constância Para ter uma alimentação saudável achamos q não podemos um dia se quer comer uma bala,chocolate, aquele bolo de chocolate ou até msm a pizza e coxinha q está na imagem.(EU ERA DESSA TURMA) Que se comermos algo desses q citei, nem q seja pelo menos um dia.. iremos desfocar e ter uma diferença gritante. Mal sabemos q ficar bitolado é pior q comer um brigadeiro. Comer sem culpa por mais q seja batata frita é libertador. E tbm com os hábitos saudaveis vc n sente falta de gordice.. mas qnd vc come sente satisfeito e n precisa de comer o mundo. O erro nosso é de deixar para amanhã abrir a excesão hj .. e n dá continuidade em uma alimentação q vai te trazer saúde. Vc adiar de comer melhor sim vai te trazer maléficios. A excessão não vai te trazer prejuízos.Qnt de uma pessoa que USA isso sempre para justificar a má alimentação. Equilíbrio por mais q seja dificil é o q mantém as coisas organizadas e no controle da situação. Não ache q um pedaço de pizza vai trazer efeito do q vc fez durante a semana.. n leve isso como erro ou q deve ter uma punição. Lembre-se q é um ser humano q se permite a manter o equilíbrio e mantendo o saudável em primeiro lugar! . . . . . . #geracaopugliesi #ligadasmagrinhasfit #desafioboraficarfit #foliacomaliga #foliacomaLiga21 #fitness #eatclean #foco #gym #saudavel #nopainnogain #noexcuses #saude #nutricao #alimentação #comidadeverdade #ra #sal #instafit   #fit #academia #alimentação #dicasfit - 60 minutes ago

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An awesome #paleo take on enchiladas featuring Züpa Noma Soups ans Siete Cassava Flour Tortillas.

An awesome #paleo take on enchiladas featuring Züpa Noma Soups ans Siete Cassava Flour Tortillas. - 1 hour ago

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¡Cuántas cosas perdemos por el miedo a perder! La razón teme la derrota pero la intuición disfruta la vida y sus desafíos. .
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#health  #eatclean #eatinghealthy #workhard #workout #fitnesslife #fitnessmotivation #fitlife #beforeandafter #transformation #christianfeminist  #girlwithmuscle  #fitfam #weightloss  #motivation #loss  #loseweight #lossingweight #diet #gymflow #loss #curvypower  #healthy #blessed #empoweringwomen
#bodypositive #selflove #christian #pentecostal  #paulocoelho

¡Cuántas cosas perdemos por el miedo a perder! La razón teme la derrota pero la intuición disfruta la vida y sus desafíos. . . . . . . . #health #eatclean #eatinghealthy #workhard #workout #fitnesslife #fitnessmotivation #fitlife #beforeandafter #transformation #christianfeminist #girlwithmuscle #fitfam #weightloss #motivation #loss #loseweight #lossingweight #diet #gymflow #loss #curvypower #healthy #blessed #empoweringwomen #bodypositive #selflove #christian #pentecostal #paulocoelho - 3 hours ago

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#fitnessmodel #fitnessaddict #fitspo #workout #fitfam #bodybuilding #cardio #gym #train #exercise #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

#fitnessmodel #fitnessaddict #fitspo #workout #fitfam #bodybuilding #cardio #gym #train #exercise #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean - 3 hours ago

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#mealprep #fitness #gym #workout #food #nutrition #weightloss #healthyfood #motivation #fitfam #bodybuilding #healthy #fit #foodie #diet #fitnessmotivation #eatclean #healthylifestyle #healthyeating #cleaneating #health #fitspo #protein #gymlife #abs #foodporn #muscle #gains #polishwoman

#mealprep #fitness #gym #workout #food #nutrition #weightloss #healthyfood #motivation #fitfam #bodybuilding #healthy #fit #foodie #diet #fitnessmotivation #eatclean #healthylifestyle #healthyeating #cleaneating #health #fitspo #protein #gymlife #abs #foodporn #muscle #gains #polishwoman - 3 hours ago

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🐍🐍#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 6 hours ago

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Cada vez que tengo hambre y quiero algo dulce me salva el arroz con leche, es tan fácil, rápido y rico!!!. Ahora este me quedó máximo porque tiene un ingrediente extra 🥁🥁🥁✨aceite de coco 😋😋 👩🏼‍🍳INGREDIENTES
🥥 1 1/2 lt de bebida de coco (usé full fat)
🥥 70 gr aceite de coco (usé sin olor)
🥥 200 gr de arroz grado 1 ( el más gordito)
🥥 1 palito de Canela
🥥 200 gramos deazúcar de caña ( 100% orgánica ) 🥥 Piel de 1/2 naranja (sin la parte blanca)
🥥 Piel de 1/2 limón. (sin la parte blanca) 👩🏼‍🍳PROCEDIMIENTO
🍚 Poner en una olla la bebida de coco, el arroz (grano corto), la Canela,  piel de naranja y de limón 🍚 Calentar a fuego bajo (80 a 100 grados.)
🍚 Revólver constantemente hasta que arroz esté blando 40-45 minutos aprox
🍚 Por último incorporar el aceite coco y azúcar, cocinar por 10 minutos más
🍚 Poner sobre una budinera y tapar con papel filp hasta que se enfríe 🍚 Refrigerar y espolvorear Canela en polvo al minuto de comer. 
#recetasaplv #sanoyrico #dietadelamor #sincaseina #libredelacteos #sinhuevo #sinaditivos #sinleche #sincolorantes #sinlactosa #aplv #healthyfood #vegan #eatclean #nutricionista #cocinaencasa #healthyfood #alimentacionconciente #cocinavegana #recetasveganas

Cada vez que tengo hambre y quiero algo dulce me salva el arroz con leche, es tan fácil, rápido y rico!!!. Ahora este me quedó máximo porque tiene un ingrediente extra 🥁🥁🥁aceite de coco 🏼‍INGREDIENTES 🥥 1 1/2 lt de bebida de coco (usé full fat) 🥥 70 gr aceite de coco (usé sin olor) 🥥 200 gr de arroz grado 1 ( el más gordito) 🥥 1 palito de Canela 🥥 200 gramos deazúcar de caña ( 100% orgánica ) 🥥 Piel de 1/2 naranja (sin la parte blanca) 🥥 Piel de 1/2 limón. (sin la parte blanca) 🏼‍PROCEDIMIENTO Poner en una olla la bebida de coco, el arroz (grano corto), la Canela, piel de naranja y de limón Calentar a fuego bajo (80 a 100 grados.) Revólver constantemente hasta que arroz esté blando 40-45 minutos aprox Por último incorporar el aceite coco y azúcar, cocinar por 10 minutos más Poner sobre una budinera y tapar con papel filp hasta que se enfríe Refrigerar y espolvorear Canela en polvo al minuto de comer. #recetasaplv #sanoyrico #dietadelamor #sincaseina #libredelacteos #sinhuevo #sinaditivos #sinleche #sincolorantes #sinlactosa #aplv #healthyfood #vegan #eatclean #nutricionista #cocinaencasa #healthyfood #alimentacionconciente #cocinavegana #recetasveganas - 11 hours ago

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[Ahiru Store @ahirustore, Tokyo 🇯🇵]
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‘Ahiru store’ which is one of the most popular natural wine bars 🍷in Tokyo is run by a sibling-team: he takes care of the wine list, she bakes the bread and oversees the food. 🥖 Also, the sommelier sticks to natural wines, predominantly French and many from little-known producers, with a rotating selection available by the glass. Long queues are always expected so be in a hurry to be in as soon as it’s open!😚😚
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도쿄에서 내추럴 와인을 마시고 싶다면? 아기자기한 힙한 샵들이 모여있는(약간 연남동 느낌😚) 요요기 공원 부근의 내추럴 와인 바 ‘Ahiru Store’는 머스트 코스인데요, 와인 및 전반적인 운영을 담당하는 남성분과 베이커리 및 음식을 담당하는 여성분의 남매🍷🥖가 운영하는 와인 바로, 특히 내추럴 와인은 프랑스 와인 중에서도 잘 알려지지 않는 인디 와인메이커들의 리스트를 맛볼 수 있는 곳이기도 하구요. 가자마자 자리를 앉는 분들은 완전 럭키‼️ 아닌 분들은 작은 공간이라 웨이팅하실 마음의 준비가 필요한 곳(저도 한시간 웨이팅😭)이랍니다.
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. . [Ahiru Store @ahirustore , Tokyo ] . . ‘Ahiru store’ which is one of the most popular natural wine bars in Tokyo is run by a sibling-team: he takes care of the wine list, she bakes the bread and oversees the food. 🥖 Also, the sommelier sticks to natural wines, predominantly French and many from little-known producers, with a rotating selection available by the glass. Long queues are always expected so be in a hurry to be in as soon as it’s open! . . 도쿄에서 내추럴 와인을 마시고 싶다면? 아기자기한 힙한 샵들이 모여있는(약간 연남동 느낌) 요요기 공원 부근의 내추럴 와인 바 ‘Ahiru Store’는 머스트 코스인데요, 와인 및 전반적인 운영을 담당하는 남성분과 베이커리 및 음식을 담당하는 여성분의 남매🥖가 운영하는 와인 바로, 특히 내추럴 와인은 프랑스 와인 중에서도 잘 알려지지 않는 인디 와인메이커들의 리스트를 맛볼 수 있는 곳이기도 하구요. 가자마자 자리를 앉는 분들은 완전 럭키️ 아닌 분들은 작은 공간이라 웨이팅하실 마음의 준비가 필요한 곳(저도 한시간 웨이팅)이랍니다. . . - 11 hours ago

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[Ahiru Store @ahirustore, Tokyo 🇯🇵]
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‘Ahiru store’ which is one of the most popular natural wine bars 🍷in Tokyo is run by a sibling-team: he takes care of the wine list, she bakes the bread and oversees the food. 🥖 Also, the sommelier sticks to natural wines, predominantly French and many from little-known producers, with a rotating selection available by the glass. Long queues are always expected so be in a hurry to be in as soon as it’s open!😚😚
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도쿄에서 내추럴 와인을 마시고 싶다면? 아기자기한 힙한 샵들이 모여있는(약간 연남동 느낌😚) 요요기 공원 부근의 내추럴 와인 바 ‘Ahiru Store’는 머스트 코스인데요, 와인 및 전반적인 운영을 담당하는 남성분과 베이커리 및 음식을 담당하는 여성분의 남매🍷🥖가 운영하는 와인 바로, 특히 내추럴 와인은 프랑스 와인 중에서도 잘 알려지지 않는 인디 와인메이커들의 리스트를 맛볼 수 있는 곳이기도 하구요. 가자마자 자리를 앉는 분들은 완전 럭키‼️ 아닌 분들은 작은 공간이라 웨이팅하실 마음의 준비가 필요한 곳(저도 한시간 웨이팅😭)이랍니다.
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. . [Ahiru Store @ahirustore , Tokyo ] . . ‘Ahiru store’ which is one of the most popular natural wine bars in Tokyo is run by a sibling-team: he takes care of the wine list, she bakes the bread and oversees the food. 🥖 Also, the sommelier sticks to natural wines, predominantly French and many from little-known producers, with a rotating selection available by the glass. Long queues are always expected so be in a hurry to be in as soon as it’s open! . . 도쿄에서 내추럴 와인을 마시고 싶다면? 아기자기한 힙한 샵들이 모여있는(약간 연남동 느낌) 요요기 공원 부근의 내추럴 와인 바 ‘Ahiru Store’는 머스트 코스인데요, 와인 및 전반적인 운영을 담당하는 남성분과 베이커리 및 음식을 담당하는 여성분의 남매🥖가 운영하는 와인 바로, 특히 내추럴 와인은 프랑스 와인 중에서도 잘 알려지지 않는 인디 와인메이커들의 리스트를 맛볼 수 있는 곳이기도 하구요. 가자마자 자리를 앉는 분들은 완전 럭키️ 아닌 분들은 작은 공간이라 웨이팅하실 마음의 준비가 필요한 곳(저도 한시간 웨이팅)이랍니다. . . - 11 hours ago

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[Ahiru Store @ahirustore, Tokyo 🇯🇵]
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‘Ahiru store’ which is one of the most popular natural wine bars 🍷in Tokyo is run by a sibling-team: he takes care of the wine list, she bakes the bread and oversees the food. 🥖 Also, the sommelier sticks to natural wines, predominantly French and many from little-known producers, with a rotating selection available by the glass. Long queues are always expected so be in a hurry to be in as soon as it’s open!😚😚
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도쿄에서 내추럴 와인을 마시고 싶다면? 아기자기한 힙한 샵들이 모여있는(약간 연남동 느낌😚) 요요기 공원 부근의 내추럴 와인 바 ‘Ahiru Store’는 머스트 코스인데요, 와인 및 전반적인 운영을 담당하는 남성분과 베이커리 및 음식을 담당하는 여성분의 남매🍷🥖가 운영하는 와인 바로, 특히 내추럴 와인은 프랑스 와인 중에서도 잘 알려지지 않는 인디 와인메이커들의 리스트를 맛볼 수 있는 곳이기도 하구요. 가자마자 자리를 앉는 분들은 완전 럭키‼️ 아닌 분들은 작은 공간이라 웨이팅하실 마음의 준비가 필요한 곳(저도 한시간 웨이팅😭)이랍니다.
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. . [Ahiru Store @ahirustore , Tokyo ] . . ‘Ahiru store’ which is one of the most popular natural wine bars in Tokyo is run by a sibling-team: he takes care of the wine list, she bakes the bread and oversees the food. 🥖 Also, the sommelier sticks to natural wines, predominantly French and many from little-known producers, with a rotating selection available by the glass. Long queues are always expected so be in a hurry to be in as soon as it’s open! . . 도쿄에서 내추럴 와인을 마시고 싶다면? 아기자기한 힙한 샵들이 모여있는(약간 연남동 느낌) 요요기 공원 부근의 내추럴 와인 바 ‘Ahiru Store’는 머스트 코스인데요, 와인 및 전반적인 운영을 담당하는 남성분과 베이커리 및 음식을 담당하는 여성분의 남매🥖가 운영하는 와인 바로, 특히 내추럴 와인은 프랑스 와인 중에서도 잘 알려지지 않는 인디 와인메이커들의 리스트를 맛볼 수 있는 곳이기도 하구요. 가자마자 자리를 앉는 분들은 완전 럭키️ 아닌 분들은 작은 공간이라 웨이팅하실 마음의 준비가 필요한 곳(저도 한시간 웨이팅)이랍니다. . . - 11 hours ago

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calories 
calories 
and more calories.

peanuts and caffeine for a snack.. hands down I hated this coffee 
#Apple #almonds #banana #oats #honey #abs #aesthetic #body #teacherkaladka #carbs #eatclean #eathealthy #food #americanmuscle #fruits #gym #gains #growth #healthy #life #lifestyle #muscle #fuel #nutrition #protein #ripped #workout #recovery  #bodybuilding #meal

calories calories and more calories. peanuts and caffeine for a snack.. hands down I hated this coffee #Apple #almonds #banana #oats #honey #abs #aesthetic #body #teacherkaladka #carbs #eatclean #eathealthy #food #americanmuscle #fruits #gym #gains #growth #healthy #life #lifestyle #muscle #fuel #nutrition #protein #ripped #workout #recovery #bodybuilding #meal - 1 day ago

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Как будто в музей попал❗️
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#health #fitness #fit #благовещенск #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Как будто в музей попал️ _____________________________________________ #health #fitness #fit #благовещенск #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 1 month ago

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My healthy and tasty dinner - courgette with spinach, tuna, eggs and curd cheese 🍴🤩🤤
It‘s low in carbohydrates and fats and tastes really delicious!
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#dinner #healthydinner #healthyfood #healthyrecipes #healthylifestyle #healthy #staystrong #stayfit #fitness #fitnessmotivation #fitnessfood #fitnessgirl #protein #lowcarb #lowcarbrezepte #lowcalorie #lowcaloriemeals #lowfat #highprotein #tasty #tastyfood #courgette #curdcheese #tuna #spinat #eatclean #eathealthy

My healthy and tasty dinner - courgette with spinach, tuna, eggs and curd cheese 🤩🤤 It‘s low in carbohydrates and fats and tastes really delicious! . . . #dinner #healthydinner #healthyfood #healthyrecipes #healthylifestyle #healthy #staystrong #stayfit #fitness #fitnessmotivation #fitnessfood #fitnessgirl #protein #lowcarb #lowcarbrezepte #lowcalorie #lowcaloriemeals #lowfat #highprotein #tasty #tastyfood #courgette #curdcheese #tuna #spinat #eatclean #eathealthy - 5 months ago

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"Si tout était facile, rien n'en vaudrait la peine..." 💪💯 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hello #bonjour

"Si tout était facile, rien n'en vaudrait la peine..." #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hello #bonjour - 7 months ago

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Outdoor fitness in Rimini park 🏞 💪
#walterlanzapersonaltrainer
#respectyourbody
#bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym#train #training #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessfreak #fitspo #workout #bodybuilding#cardio #gym#train#training #fitfam#gymlife #abs#active #motivation #workout#fit

Outdoor fitness in Rimini park 🏞 #walterlanzapersonaltrainer #respectyourbody #bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessfreak #fitspo #workout #bodybuilding #cardio #gym #train #training #fitfam #gymlife #abs #active #motivation #workout #fit - 9 months ago

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xxx
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#smile #macros #iifym #wellness #wellnessblogger #holistichealth #poweryoga #yogi #yoga #flex #foodprep #eatclean #nutrition #selflove #mealprep #flexibledieting #flexible #iifymwomen #iifymgirls #inspo #keto #ketodiet #bodypositivity #art #photo

xxx . . . . . . . . . . . . . . . #smile #macros #iifym #wellness #wellnessblogger #holistichealth #poweryoga #yogi #yoga #flex #foodprep #eatclean #nutrition #selflove #mealprep #flexibledieting #flexible #iifymwomen #iifymgirls #inspo #keto #ketodiet #bodypositivity #art #photo - 1 year ago

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