#dumbellworkout

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Youโ€™ve seen others do them and have heard that Deadlifts are a one of the best exercises of all time.

However, you are new to the movement and not too sure where to start. 
The thought of lifting a barbell loaded with heavy weights looks way too frightening, and you are rightly apprehensive about loading your lower back in fear of injury.

Fear No More!๐Ÿ˜ Check out Coaches Miranda and Oliver as they demonstrate how to do a Dumbbell Sumo Deadlift. 
Sumo Deadlifts are noted as being generally a safer option for the deadlift movement, working nearly every muscle in your body, but primarily the glutes and hamstrings due to the wider stance. They are also noted to decrease lumbar stress which may be experienced with conventional deadlifts. N.B. Stresses can occur with any exercise if not performed correctly. ๐Ÿ”ถ๏ธ HOW TO DO A DUMBBELL SUMO DEADLIFT: ๐Ÿ’ช Start with the dumbbell directly under hips between your feet. Avoid having the weight in front of your bodyline. ๐Ÿ’ช Feet should be wide enough to accommodate the dumbbell, the wider you stand the more youโ€™ll utilise your hips and glutes. ๐Ÿ’ช Your toes should be slightly pointed out with your knees staying above your toes, donโ€™t let them cave inwards when coming down. ๐Ÿ’ช When coming down break at your hips and push them back (sticking your butt out), bend your knees slightly, ๐Ÿ’ช Thrust your hips forward and lift the dumbbell as you straighten your legs to stand

And remember to always maintain an upright posture with your back neutral,  and avoid slouching forward or rolling shoulders inwards. ๐Ÿ˜Keep it simple with the Sumo DB deadlift, and if you would like to know more about this exercise and other deadlift variations, speak to a Healthy Fit Coach.

We Are Happy To Help!
๐Ÿ˜Š๐Ÿ’ชโค๐Ÿ‘Œ๐Ÿ˜๐Ÿ’ชโค๐Ÿ‘Œ #instavid #melbournefitness #fit
#fitness #fitzroynorth #deadlifts #melbournegym #exercise #gym #exercisemotivation #workoutmotivation #wellbeing #personaltrainer #workout #fitfam #fitzroynorthgym #training #strengthtraining #legs #coach #dumbbell #dumbellworkout #sumodeadlifts #muscles

Youโ€™ve seen others do them and have heard that Deadlifts are a one of the best exercises of all time. However, you are new to the movement and not too sure where to start. The thought of lifting a barbell loaded with heavy weights looks way too frightening, and you are rightly apprehensive about loading your lower back in fear of injury. Fear No More!๐Ÿ˜ Check out Coaches Miranda and Oliver as they demonstrate how to do a Dumbbell Sumo Deadlift. Sumo Deadlifts are noted as being generally a safer option for the deadlift movement, working nearly every muscle in your body, but primarily the glutes and hamstrings due to the wider stance. They are also noted to decrease lumbar stress which may be experienced with conventional deadlifts. N.B. Stresses can occur with any exercise if not performed correctly. ๐Ÿ”ถ๏ธ HOW TO DO A DUMBBELL SUMO DEADLIFT: ๐Ÿ’ช Start with the dumbbell directly under hips between your feet. Avoid having the weight in front of your bodyline. ๐Ÿ’ช Feet should be wide enough to accommodate the dumbbell, the wider you stand the more youโ€™ll utilise your hips and glutes. ๐Ÿ’ช Your toes should be slightly pointed out with your knees staying above your toes, donโ€™t let them cave inwards when coming down. ๐Ÿ’ช When coming down break at your hips and push them back (sticking your butt out), bend your knees slightly, ๐Ÿ’ช Thrust your hips forward and lift the dumbbell as you straighten your legs to stand And remember to always maintain an upright posture with your back neutral, and avoid slouching forward or rolling shoulders inwards. ๐Ÿ˜Keep it simple with the Sumo DB deadlift, and if you would like to know more about this exercise and other deadlift variations, speak to a Healthy Fit Coach. We Are Happy To Help! ๐Ÿ˜Š๐Ÿ’ชโค๐Ÿ‘Œ๐Ÿ˜๐Ÿ’ชโค๐Ÿ‘Œ #instavid #melbournefitness #fit #fitness #fitzroynorth #deadlifts #melbournegym #exercise #gym #exercisemotivation #workoutmotivation #wellbeing #personaltrainer #workout #fitfam #fitzroynorthgym #training #strengthtraining #legs #coach #dumbbell #dumbellworkout #sumodeadlifts #muscles - 16 minutes ago

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If you want it, then believe you can and work hard for it! ๐Ÿ’ช๐Ÿฝ#liftheavy#kettlebells#kettlebellswings#kettlebellsquats#deadlifts#trainhard#fitness#workoutmotivation#kettlebellsnatch#weightlifting#instafitgirl#fuelyourfitness#protein#powerlifting#instafitness#gains#compoundmovements#core#hamstrings#glutes#metabolism#followmyfitness#dumbellworkout#gluteworkout#corestrength#savage#gains#instamuscle#powerlifters#instafollowers#instafitnessmotivation#powerlifting

If you want it, then believe you can and work hard for it! ๐Ÿ’ช๐Ÿฝ#liftheavy #kettlebells #kettlebellswings #kettlebellsquats #deadlifts #trainhard #fitness #workoutmotivation #kettlebellsnatch #weightlifting #instafitgirl #fuelyourfitness #protein #powerlifting #instafitness #gains #compoundmovements #core #hamstrings #glutes #metabolism #followmyfitness #dumbellworkout #gluteworkout #corestrength #savage #gains #instamuscle #powerlifters #instafollowers #instafitnessmotivation #powerlifting - 24 minutes ago

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Every time #gym #godisgood #blessed #lifestyle #restday #norestdays #sick #gymmeme #gymmemes #spongebobmemes #gymrats #dumbellworkout

Every time #gym #godisgood #blessed #lifestyle #restday #norestdays #sick #gymmeme #gymmemes #spongebobmemes #gymrats #dumbellworkout - 26 minutes ago

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Hoping for a good result. 
#homeworkout #dumbellworkout

Hoping for a good result. #homeworkout #dumbellworkout - 27 minutes ago

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Dumbbell Biceps Curl
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#biceps #bicepsworkout #bicepscurl #dumbellworkout #dumbbells #workout #training #gym #macfit

Dumbbell Biceps Curl - - - #biceps #bicepsworkout #bicepscurl #dumbellworkout #dumbbells #workout #training #gym #macfit - 31 minutes ago

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Dedication and determination to be your best self ๐Ÿ’ช what else would you love to see from our menswear?
Comment belowโฌ‡๏ธ
Shop our current selection online at riseabovefear.com
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Posted @withrepost โ€ข @abe.training In the words of @floydmayweather Hard Work and Dedication. In the end, I want to be able to say I gave it my all.
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#insta #instagram #instafit #instapic #gym #gymmotivation #gymlife #gymjunkie #bodybuilding #body #bodybuilder #bodypositive #fitnessmotivation #fitness #fitnessmodel #fitnesslife #motivationalquotes #competition #mindset #biceps #bicepworkout #arm #armworkout #dumbellworkout #weightlifting #weight #shoulderworkout #shredded #body #bodygoals #tbt

Dedication and determination to be your best self ๐Ÿ’ช what else would you love to see from our menswear? Comment belowโฌ‡๏ธ Shop our current selection online at riseabovefear.com - - Posted @withrepost โ€ข @abe.training In the words of @floydmayweather Hard Work and Dedication. In the end, I want to be able to say I gave it my all. . . #insta #instagram #instafit #instapic #gym #gymmotivation #gymlife #gymjunkie #bodybuilding #body #bodybuilder #bodypositive #fitnessmotivation #fitness #fitnessmodel #fitnesslife #motivationalquotes #competition #mindset #biceps #bicepworkout #arm #armworkout #dumbellworkout #weightlifting #weight #shoulderworkout #shredded #body #bodygoals #tbt - 41 minutes ago

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*DISCIPLINE the one thing necessary to achieve any goal worth having.* #powerofmind #positivemindset #healthylifestyle #weighttraining #phdnutrition #highprotein #strengthtraining #dumbellworkout #gymsharkwomen #gymshark #blue #leanmuscle #fitness #fitnessmotivation #gains #nike #positivevibes #powerlifting

*DISCIPLINE the one thing necessary to achieve any goal worth having.* #powerofmind #positivemindset #healthylifestyle #weighttraining #phdnutrition #highprotein #strengthtraining #dumbellworkout #gymsharkwomen #gymshark #blue #leanmuscle #fitness #fitnessmotivation #gains #nike #positivevibes #powerlifting - 42 minutes ago

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It was huge FUN from SENIOR & ELDER BROTHERS during WORKSHOP time while FOOD was serving officialy! ๐Ÿ˜ƒ - [x] #fitnessmotivation #gluteworkout #bdsnlifestyle #absworkout #adidas #squatspo #hipworkout #legpullfront #workoutfreaky #instamood #instamodels #shotout4shotout #gymnastics #gymfreak #gymgirl #exercisemotivation #dumbellworkout #dumplings #abscore #squatsbooty #squat #bootyfordays #fitnessmotivation #bdlifestyle #absaddicted #bodytransformation #bodygoals #fitnessicon #legpullfront #squarebody #GymGirlsCirtified - [ ] Yes !! Only WORKOUT can make me happy!! ๐Ÿ’ช๐Ÿ‘ˆ

It was huge FUN from SENIOR & ELDER BROTHERS during WORKSHOP time while FOOD was serving officialy! ๐Ÿ˜ƒ - [x] #fitnessmotivation #gluteworkout #bdsnlifestyle #absworkout #adidas #squatspo #hipworkout #legpullfront #workoutfreaky #instamood #instamodels #shotout4shotout #gymnastics #gymfreak #gymgirl #exercisemotivation #dumbellworkout #dumplings #abscore #squatsbooty #squat #bootyfordays #fitnessmotivation #bdlifestyle #absaddicted #bodytransformation #bodygoals #fitnessicon #legpullfront #squarebody #GymGirlsCirtified - [ ] Yes !! Only WORKOUT can make me happy!! ๐Ÿ’ช๐Ÿ‘ˆ - 43 minutes ago

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FULL BODY LADDER WORKOUT ๐Ÿ‹๏ธโ€โ™€๏ธ This one requires a little bit of work from the body AND the brain!  Itโ€™s pretty damn challenging using weights (video 1), so Iโ€™ve done a body weight version (video 2) and a modified body wedding version (video 3). If youโ€™re stronger in some areas, feel free to use exercise variations from each video so youโ€™re maintaining proper FORM and ALIGNMENT the whole time ๐Ÿ‘Œ

Now let me explain how it works...
There are 8 ROUNDS of this 3 EXERCISE CIRCUIT. You will begin by doing exercise 1 (squat variation) for 10 reps, exercise 2 (row variation) for 9 reps and exercise 3 (burpee variation) for 8 reps. Each round you will DECREASE EACH EXERCISE BY 1 REP until you reach exercise 1 for 3 reps, exercise 2 for 2 reps and exercise 3 for 1 rep.

eg. 
Round 1๏ธโƒฃ = 10 squats, 9 rows, 8 burpees
Round 2๏ธโƒฃ = 9 squats, 8 rows, 7 burpees
Round 3๏ธโƒฃ = 8 squats, 7 rows, 6 burpees ...... Round 8๏ธโƒฃ = 3 squats, 2 rows, 1 burpee
I have demonstrated round 6๏ธโƒฃ which is 5 squats, 4 rows (on each side!!) and 3 burpees

If youโ€™re super confident and super fit, try challenge yourself to have minimal breaks!! But if your aim is to just get moving, take the time you need! Even if you start at round 1 and only get to round 5 thatโ€™s ok!! As I say, some movement is better than none!!! ๐Ÿ™Œ

FULL BODY LADDER WORKOUT ๐Ÿ‹๏ธโ€โ™€๏ธ This one requires a little bit of work from the body AND the brain! Itโ€™s pretty damn challenging using weights (video 1), so Iโ€™ve done a body weight version (video 2) and a modified body wedding version (video 3). If youโ€™re stronger in some areas, feel free to use exercise variations from each video so youโ€™re maintaining proper FORM and ALIGNMENT the whole time ๐Ÿ‘Œ Now let me explain how it works... There are 8 ROUNDS of this 3 EXERCISE CIRCUIT. You will begin by doing exercise 1 (squat variation) for 10 reps, exercise 2 (row variation) for 9 reps and exercise 3 (burpee variation) for 8 reps. Each round you will DECREASE EACH EXERCISE BY 1 REP until you reach exercise 1 for 3 reps, exercise 2 for 2 reps and exercise 3 for 1 rep. eg. Round 1๏ธโƒฃ = 10 squats, 9 rows, 8 burpees Round 2๏ธโƒฃ = 9 squats, 8 rows, 7 burpees Round 3๏ธโƒฃ = 8 squats, 7 rows, 6 burpees ...... Round 8๏ธโƒฃ = 3 squats, 2 rows, 1 burpee I have demonstrated round 6๏ธโƒฃ which is 5 squats, 4 rows (on each side!!) and 3 burpees If youโ€™re super confident and super fit, try challenge yourself to have minimal breaks!! But if your aim is to just get moving, take the time you need! Even if you start at round 1 and only get to round 5 thatโ€™s ok!! As I say, some movement is better than none!!! ๐Ÿ™Œ - 57 minutes ago

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Dumbell press with 30 Kgs each dumbell. Some fun core work outs. Leg raise with 5 kg medicine ball and football drills with 5 kg med ball. #dumbellworkout #dumbellpress #chestday #corestrength #coreactivation #coteworkouts #legraises #coreonfire #absday#absgettingthere #corelikesteel #corestrengthening #gymlifestyles #gynshatk#gymmotivation #strengthtraining #strengthquotes

Dumbell press with 30 Kgs each dumbell. Some fun core work outs. Leg raise with 5 kg medicine ball and football drills with 5 kg med ball. #dumbellworkout #dumbellpress #chestday #corestrength #coreactivation #coteworkouts #legraises #coreonfire #absday #absgettingthere #corelikesteel #corestrengthening #gymlifestyles #gynshatk #gymmotivation #strengthtraining #strengthquotes - 1 hour ago

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๐Ÿ“ Health tip
#body #bootyworkouts #b #legday #woman #womanempowerment #uk 
#ukraine #world #motivationalquotes #canada #dubai #great #woman_fitness #fitnesswoman #bodybuilding #bodybuilder #dumbellworkout #indian #boy #workout #workoutmotivation  #jamnagar_instagram #jamnagarcity #gujarat 
#tops
#toppost 
#instagram 
#india

๐Ÿ“ Health tip #body #bootyworkouts #b #legday #woman #womanempowerment #uk #ukraine #world #motivationalquotes #canada #dubai #great #woman_fitness #fitnesswoman #bodybuilding #bodybuilder #dumbellworkout #indian #boy #workout #workoutmotivation #jamnagar_instagram #jamnagarcity #gujarat #tops #toppost #instagram #india - 2 hours ago

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Godiลกnji gotov. Idemo u susret novim poslovnim i ลพivotnim izazovima.

#functionaltraining #intervaltraining #dumbellworkout #jumpbox #walkinglunges #totalbodyworkout #core

Godiลกnji gotov. Idemo u susret novim poslovnim i ลพivotnim izazovima. #functionaltraining #intervaltraining #dumbellworkout #jumpbox #walkinglunges #totalbodyworkout #core - 2 hours ago

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bicep/tricep day and a massive session. 10 sets of dumbell curls and raises. triceps tooka battering as well with 10 sets of rope pull downs(I think that's what they called)๐Ÿ˜‚
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anyway, I can start feeling the impact gym life has had kn my body and the kids felt my arms today and they were impressed ๐Ÿ˜‚
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all for the better
all for me
all for us
lessssss Go!

#fitspo #fitness #dumbellworkout #cableworkout #sets #clubfit #candleguynz #betterme

bicep/tricep day and a massive session. 10 sets of dumbell curls and raises. triceps tooka battering as well with 10 sets of rope pull downs(I think that's what they called)๐Ÿ˜‚ - anyway, I can start feeling the impact gym life has had kn my body and the kids felt my arms today and they were impressed ๐Ÿ˜‚ - all for the better all for me all for us lessssss Go! #fitspo #fitness #dumbellworkout #cableworkout #sets #clubfit #candleguynz #betterme - 3 hours ago

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UPPER BODY WORKOUT ๐Ÿ’ช๐Ÿผ3x15
๐Ÿ–ค DB Bicep curl into shoulder press
๐Ÿ–ค One arm DB row
๐Ÿ–ค Side lying lateral raise
๐Ÿ–ค DB flat bench press
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Outfit: @astoria_activewear 
Discount Code Delaney15 saves you money ๐Ÿ’ฐ

UPPER BODY WORKOUT ๐Ÿ’ช๐Ÿผ3x15 ๐Ÿ–ค DB Bicep curl into shoulder press ๐Ÿ–ค One arm DB row ๐Ÿ–ค Side lying lateral raise ๐Ÿ–ค DB flat bench press . . . . . Outfit: @astoria_activewear Discount Code Delaney15 saves you money ๐Ÿ’ฐ - 3 hours ago

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My workout for today ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
#dumbellworkout #dumbbellworkout #dumbellpress #dumbell #dumbells #dumbellsonly #chestworkout #arms #armworkout #arm #armworkouts #armworkoutsforwomen #motivation #gymmotivation #homegymworkout #homeworkouts #grind #grindonme #gohardorgohome #glutes #legday

My workout for today ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #dumbellworkout #dumbbellworkout #dumbellpress #dumbell #dumbells #dumbellsonly #chestworkout #arms #armworkout #arm #armworkouts #armworkoutsforwomen #motivation #gymmotivation #homegymworkout #homeworkouts #grind #grindonme #gohardorgohome #glutes #legday - 4 hours ago

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ืงืœ ื–ื” ืžืฉืขืžื.
ืืชื’ืจื• ืืช ืขืฆืžื›ื ื•ืืœ ืชื™ืžื ืขื• ืœืขืฉื•ืช ืžื” ืฉืงืฉื” ืœื›ื.
ื–ื›ืจื•- ื–ื” ืœื ื ื”ื™ื” ืงืœ ื™ื•ืชืจ, ืืชื ื ื”ื™ื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ.

ืœืชื™ืื•ื ืคื’ื™ืฉื” ื›ื ืกื• << https://buff.ly/2BR7kad
ืื• ื—ื™ื™ื’ื• 054-7378515

#fitness #functionaltraining #crossfit #strong #strongwomen #dumbellworkout #dumbllerow #8club #strenght #ื”ื˜ื™ืค_ืฉืœ_ื‘ืจ #ืื™ืžื•ืŸืงื‘ื•ืฆื•ืช #ืื™ืžื•ืŸื›ื•ืฉืจ #ืื™ืžื•ืŸืคื•ื ืงืฆื™ื•ื ืœื™ #ืžืฉืคื—ื”ื›ืŸื‘ื•ื—ืจื™ื #ืชืœืžื•ื ื“ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ื›ื•ืฉืจ

ืงืœ ื–ื” ืžืฉืขืžื. ืืชื’ืจื• ืืช ืขืฆืžื›ื ื•ืืœ ืชื™ืžื ืขื• ืœืขืฉื•ืช ืžื” ืฉืงืฉื” ืœื›ื. ื–ื›ืจื•- ื–ื” ืœื ื ื”ื™ื” ืงืœ ื™ื•ืชืจ, ืืชื ื ื”ื™ื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ. ืœืชื™ืื•ื ืคื’ื™ืฉื” ื›ื ืกื• << https://buff.ly/2BR7kad ืื• ื—ื™ื™ื’ื• 054-7378515 #fitness #functionaltraining #crossfit #strong #strongwomen #dumbellworkout #dumbllerow #8club #strenght #ื”ื˜ื™ืค_ืฉืœ_ื‘ืจ #ืื™ืžื•ืŸืงื‘ื•ืฆื•ืช #ืื™ืžื•ืŸื›ื•ืฉืจ #ืื™ืžื•ืŸืคื•ื ืงืฆื™ื•ื ืœื™ #ืžืฉืคื—ื”ื›ืŸื‘ื•ื—ืจื™ื #ืชืœืžื•ื ื“ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ื›ื•ืฉืจ - 4 hours ago

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100lbs DB #dumbellworkout

100lbs DB #dumbellworkout - 4 hours ago

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TRANSFORMATION IN PROGRESS
#gymislife #gymfit #dumbellworkout #shoulderworkout #gettingstrong #gettingstronger #strongman #mensphysique #aesthetic #aesthetics #nopainnogain #painistemporary #transformationinprogress๐Ÿ’ช #transformation #transforming #muscle #muscles #musclefit #growbig #gobigorgetlost #gobig #goodlife #gymislife #gymlovers #competitionprep

TRANSFORMATION IN PROGRESS #gymislife #gymfit #dumbellworkout #shoulderworkout #gettingstrong #gettingstronger #strongman #mensphysique #aesthetic #aesthetics #nopainnogain #painistemporary #transformationinprogress ๐Ÿ’ช #transformation #transforming #muscle #muscles #musclefit #growbig #gobigorgetlost #gobig #goodlife #gymislife #gymlovers #competitionprep - 4 hours ago

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Hit the floor like devil CRAPS Like โ€œOH MY GOD!! ๐Ÿ’ช๐Ÿ’ช - [x] #fitnessmotivation #gluteworkout #bdsnlifestyle #absworkout #adidas #squatspo #hipworkout #legpullfront #workoutfreaky #instamood #instamodels #shotout4shotout #gymnastics #gymfreak #gymgirl #exercisemotivation #dumbellworkout #dumplings #abscore #squatsbooty #squat #bootyfordays #fitnessmotivation #bdlifestyle #absaddicted #bodytransformation #bodygoals #fitnessicon #legpullfront #squarebody #GymGirlsCirtified - [ ] Yes !! Only WORKOUT can make me happy!! ๐Ÿ’ช๐Ÿ‘ˆ

Hit the floor like devil CRAPS Like โ€œOH MY GOD!! ๐Ÿ’ช๐Ÿ’ช - [x] #fitnessmotivation #gluteworkout #bdsnlifestyle #absworkout #adidas #squatspo #hipworkout #legpullfront #workoutfreaky #instamood #instamodels #shotout4shotout #gymnastics #gymfreak #gymgirl #exercisemotivation #dumbellworkout #dumplings #abscore #squatsbooty #squat #bootyfordays #fitnessmotivation #bdlifestyle #absaddicted #bodytransformation #bodygoals #fitnessicon #legpullfront #squarebody #GymGirlsCirtified - [ ] Yes !! Only WORKOUT can make me happy!! ๐Ÿ’ช๐Ÿ‘ˆ - 5 hours ago

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Late night grind. #dumbellworkout #fitgirls #fitgoals #issalifestyle
#healthylifestyle #goodhealth #workout #gym #fitmom #fitboss #fitness

Late night grind. #dumbellworkout #fitgirls #fitgoals #issalifestyle #healthylifestyle #goodhealth #workout #gym #fitmom #fitboss #fitness - 5 hours ago

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