FULL BODY LADDER WORKOUT 🏋️♀️ This one requires a little bit of work from the body AND the brain! It’s pretty damn challenging using weights (video 1), so I’ve done a body weight version (video 2) and a modified body wedding version (video 3). If you’re stronger in some areas, feel free to use exercise variations from each video so you’re maintaining proper FORM and ALIGNMENT the whole time 👌
Now let me explain how it works...
There are 8 ROUNDS of this 3 EXERCISE CIRCUIT. You will begin by doing exercise 1 (squat variation) for 10 reps, exercise 2 (row variation) for 9 reps and exercise 3 (burpee variation) for 8 reps. Each round you will DECREASE EACH EXERCISE BY 1 REP until you reach exercise 1 for 3 reps, exercise 2 for 2 reps and exercise 3 for 1 rep.
Round 1️⃣ = 10 squats, 9 rows, 8 burpees
Round 2️⃣ = 9 squats, 8 rows, 7 burpees
Round 3️⃣ = 8 squats, 7 rows, 6 burpees ...... Round 8️⃣ = 3 squats, 2 rows, 1 burpee
I have demonstrated round 6️⃣ which is 5 squats, 4 rows (on each side!!) and 3 burpees
If you’re super confident and super fit, try challenge yourself to have minimal breaks!! But if your aim is to just get moving, take the time you need! Even if you start at round 1 and only get to round 5 that’s ok!! As I say, some movement is better than none!!! 🙌 - 57 minutes ago