#doyourbest

444,227 posts

Parte do treino livre do dia! ••••••••••••••••••••••••••#funcional #funcionaltraining #treinolivre #exercise #workout #trainhard #healthy #entrenamiento #semdesculpas #sportlife #tododiaédiadetreinar #corpoemente #blessed #goodvibes #believe #doyourbest #lifestyle #vidasaudavel #emforma #personalbh #coachbh

Parte do treino livre do dia! ••••••••••••••••••••••••••#funcional #funcionaltraining #treinolivre #exercise #workout #trainhard #healthy #entrenamiento #semdesculpas #sportlife #tododiaédiadetreinar #corpoemente #blessed #goodvibes #believe #doyourbest #lifestyle #vidasaudavel #emforma #personalbh #coachbh - 57 minutes ago

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Here we go friends .... #unfiltered and #dangerous 
What do people usually say? “I’ve never posted like this?” Well okay. I’ve been pretty vulnerable on here but this is somethin else. 
I’ve been on a fitness journey for some time now — changed my diet, bought workout equipment, stuck to a routine etc. 
While the Masters Program life makes this difficult, I am still doing my absolute best to stay strong and stick to my gut — literally!
I hear people saying A LOT about how “buff” and “fit” I look these days. In reality, this is the least toned I’ve ever been sooo that boggles my mind! Thank you 🙏🏼 Whether or not I’m “bigger” now or blah blah blah, I’ve never been happier with myself :))) As long as I keep moving, continue to know what to eat and when (plus a few cheats 😜) and be my own cheerleader I know I can do the thing. 
SO. CAN. YOU. 
Whatever you have in your life that’s tough or hard to get through, you can do it!! I know I’m just one person but I got you 😉 
Ps. Sorry in advance but yes, that’s my bra. .
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#bodypositive #bodyfit #keepgoing #yougotthis #selflove #selfcare #fitnessmotivation #doyourbest

Here we go friends .... #unfiltered and #dangerous What do people usually say? “I’ve never posted like this?” Well okay. I’ve been pretty vulnerable on here but this is somethin else. I’ve been on a fitness journey for some time now — changed my diet, bought workout equipment, stuck to a routine etc. While the Masters Program life makes this difficult, I am still doing my absolute best to stay strong and stick to my gut — literally! I hear people saying A LOT about how “buff” and “fit” I look these days. In reality, this is the least toned I’ve ever been sooo that boggles my mind! Thank you 🏼 Whether or not I’m “bigger” now or blah blah blah, I’ve never been happier with myself :))) As long as I keep moving, continue to know what to eat and when (plus a few cheats ) and be my own cheerleader I know I can do the thing. SO. CAN. YOU. Whatever you have in your life that’s tough or hard to get through, you can do it!! I know I’m just one person but I got you Ps. Sorry in advance but yes, that’s my bra. . . . . #bodypositive #bodyfit #keepgoing #yougotthis #selflove #selfcare #fitnessmotivation #doyourbest - 1 hour ago

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Did my best today like Pete the Cat says. Now I just have to wait to see what happens. #petethecat #doyourbest #blackcat #catlady #catlife #iworkhardsomycatcanhaveabetterlife

Did my best today like Pete the Cat says. Now I just have to wait to see what happens. #petethecat #doyourbest #blackcat #catlady #catlife #iworkhardsomycatcanhaveabetterlife - 1 hour ago

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#Offseason #gymtime #doyourbest #levronesignatureseries #giftednutrition #optimumnutrition #musclepharm #muscletech #bsn #evogen #zkk #biotechusa #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #nevergiveup #neverbackdown #achieveyourdreams #shredz #bodyengineers #health #power #protectyourdreams #sporter #eflownutrition #meknes #levronesignatureseries #shotout

#Offseason #gymtime #doyourbest #levronesignatureseries #giftednutrition #optimumnutrition #musclepharm #muscletech #bsn #evogen #zkk #biotechusa #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #nevergiveup #neverbackdown #achieveyourdreams #shredz #bodyengineers #health #power #protectyourdreams #sporter #eflownutrition #meknes #levronesignatureseries #shotout - 1 hour ago

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Despite what you think, you are good enough!! ⭐️
—————————————
Outfit 😍👇🏽
@officialbetterbodies 
@betterbodiesnordic
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#outfitonpoint 
#reklame 
#betterbodies 
#officialbetterbodies 
#betterbodieslifestyle #betterbodiesambassador

Despite what you think, you are good enough!! ️ ————————————— Outfit 🏽 @officialbetterbodies @betterbodiesnordic . . #outfitonpoint #reklame #betterbodies #officialbetterbodies #betterbodieslifestyle #betterbodiesambassador - 1 hour ago

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Vídeo II
Segundo da inspiração dupla que adorei da lindavilhosa @vivi.pilates 
Muito controle, equilíbrio e concentração para uma contração gostosa de posteriores de coxa
(Pelo menos nesse só eu vi os cabelos brancos no espelho 🤣🤣🤣)
🔝💯🔥🔥🔥🙏💪👊💪
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates #pilatesstudio
#pilatestime #pilatesfit
#ficaadica #pilates #core
#mariasdopilates
#profquetreina 
#inspiration 
#inspiracao

Vídeo II Segundo da inspiração dupla que adorei da lindavilhosa @vivi.pilates Muito controle, equilíbrio e concentração para uma contração gostosa de posteriores de coxa (Pelo menos nesse só eu vi os cabelos brancos no espelho 🤣🤣🤣) #santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates #strenght #strongisbeautiful #wellness #pilatestododia #instagood #instashot #gratidao #lifestyle #doyourbest #top30pilates #pilatesfitness #focanopilates #pilatesstudio #pilatestime #pilatesfit #ficaadica #pilates #core #mariasdopilates #profquetreina #inspiration #inspiracao - 1 hour ago

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Vídeo I
Vamos de inspiração dupla? 
Vi e adorei dois vídeos da maravilinda @vivi.pilates 
Nesse não sei o que foi pior; os cabelos brancos que ainda não tive tempo de pintar 🙈 ou o ombrinho tremendo como vara verde 🤣🤣🤣
🔝💯🔥🔥🔥🙏💪👊💪
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates #pilatesstudio
#pilatestime #pilatesfit
#ficaadica #pilates #core
#mariasdopilates
#profquetreina 
#inspiration 
#inspiracao

Vídeo I Vamos de inspiração dupla? Vi e adorei dois vídeos da maravilinda @vivi.pilates Nesse não sei o que foi pior; os cabelos brancos que ainda não tive tempo de pintar ou o ombrinho tremendo como vara verde 🤣🤣🤣 #santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates #strenght #strongisbeautiful #wellness #pilatestododia #instagood #instashot #gratidao #lifestyle #doyourbest #top30pilates #pilatesfitness #focanopilates #pilatesstudio #pilatestime #pilatesfit #ficaadica #pilates #core #mariasdopilates #profquetreina #inspiration #inspiracao - 1 hour ago

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"Se na vida há um embaraço, desate o nó e faça  laço!"
👆🤞🍀✨✨🙏
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates #pilatesstudio
#pilatestime #pilatesfit
#ficaadica #pilates #core
#mariasdopilates
#profquetreina 
#inspiration 
#inspiracao

"Se na vida há um embaraço, desate o nó e faça laço!" 🤞 #santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates #strenght #strongisbeautiful #wellness #pilatestododia #instagood #instashot #gratidao #lifestyle #doyourbest #top30pilates #pilatesfitness #focanopilates #pilatesstudio #pilatestime #pilatesfit #ficaadica #pilates #core #mariasdopilates #profquetreina #inspiration #inspiracao - 1 hour ago

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Get up and serve excellence. #getup #excellence #littlelesbiansofdallas #buildyourbrand #itstime #doyourbest #now

Get up and serve excellence. #getup #excellence #littlelesbiansofdallas #buildyourbrand #itstime #doyourbest #now - 1 hour ago

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When i think about stop trying to be better 
They will pull you down !
These thing always in my mind 
#doyourjob #doyourthing #doyourbest 
#keepdoitbetterandbetter
#makeithappen 
#nopain #nolife #noreal #nosuceess 
Living fighting : muaythai 
Living pain : fighting not dancing 
Living challenges : fight with great opponents 
Living real life : all emotions reactions
Living success : if not given up on the way
Success is not about belts 
for me success is just about skills 
Exchange from the fight 
You will find out by yourself!

Thanks @lion_nessphotography

When i think about stop trying to be better They will pull you down ! These thing always in my mind #doyourjob #doyourthing #doyourbest #keepdoitbetterandbetter #makeithappen #nopain #nolife #noreal #nosuceess Living fighting : muaythai Living pain : fighting not dancing Living challenges : fight with great opponents Living real life : all emotions reactions Living success : if not given up on the way Success is not about belts for me success is just about skills Exchange from the fight You will find out by yourself! Thanks @lion_nessphotography - 1 hour ago

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400m aquece 
4x25m Z4@40"
400m Z1
4x25m Z4@40"
400m Z1
4x25m Z4@40"
400m Z1
275m em algum Z
E segue o baile
#deusnocomando #godincontrol #swimbikerun #nadapedalacorre #triathlon #triathlonbrasil #nevergiveup #doyourbest #beready #triatleta #capixabadeferro2019

400m aquece 4x25m Z4@40 " 400m Z1 4x25m Z4@40 " 400m Z1 4x25m Z4@40 " 400m Z1 275m em algum Z E segue o baile #deusnocomando #godincontrol #swimbikerun #nadapedalacorre #triathlon #triathlonbrasil #nevergiveup #doyourbest #beready #triatleta #capixabadeferro2019 - 1 hour ago

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Amando o curso online da @flowwheel 
Agregando bastante conhecimento num acessório ainda pouco utilizado por aqui...
💪👊🔥🔥🔥💯🔝✨💓
#flowwheel 
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates 
#pilatestime #pilatesfit
#goodvibesonly 
#ficaadica #pilates #core
#mariasdopilates
#profquetreina

Amando o curso online da @flowwheel Agregando bastante conhecimento num acessório ainda pouco utilizado por aqui... #flowwheel #santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates #strenght #strongisbeautiful #wellness #pilatestododia #instagood #instashot #gratidao #lifestyle #doyourbest #top30pilates #pilatesfitness #focanopilates #pilatestime #pilatesfit #goodvibesonly #ficaadica #pilates #core #mariasdopilates #profquetreina - 2 hours ago

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After Mickey only you Snoopy 💓😂💓
#alwaysbegreat #thebestisyettocome #doyourbest #girlpower #loveyourself

After Mickey only you Snoopy #alwaysbegreat #thebestisyettocome #doyourbest #girlpower #loveyourself - 2 hours ago

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"A month ago I started a project, to make a thousand paper cranes. I started making my first paper crane on the night of my 18th birthday. 18 is always promised to be a big year, but last month, it was sort of just another day. It was another that I felt hollow and hopeless. Have you ever felt that way too? I often feel like this, but I know others must feel that way to an extent sometimes too, which makes it slightly less lonesome..." During hard times, whether it be physically, or especially if it is mentally, we promise there is always hope. When we feel like we are starting to drown within our thoughts and lose ourselves, know that finding hope may come from something as individual as making 1000 paper cranes or as bold as writing letters to strangers. If not everyday, then every week, or even every month. Something as consistent as these simple tasks can help remind ourselves that there is still momentum in life and that we CAN keep on going. Don't be afraid to look for these signals of hope and keep it "aflame". We believe in you, always. 💛

#MentalHealth#Mentalillness#selfcare#selflove#youareenough#youcandoit#hope#sad#happy#happyfriday#mentalhealthwarrior#mentalwellness#wellness#mentalhealthjourney#healthcare#support#recovery#letters#mentalhealthmatters#mindsetiseverything#mentalhealthresource#keepmovingforward#handwritten#writing#alwayskeepfighting#believeinyourself#lovethyself#doyourbest#dontgiveup#hardtimes

"A month ago I started a project, to make a thousand paper cranes. I started making my first paper crane on the night of my 18th birthday. 18 is always promised to be a big year, but last month, it was sort of just another day. It was another that I felt hollow and hopeless. Have you ever felt that way too? I often feel like this, but I know others must feel that way to an extent sometimes too, which makes it slightly less lonesome..." During hard times, whether it be physically, or especially if it is mentally, we promise there is always hope. When we feel like we are starting to drown within our thoughts and lose ourselves, know that finding hope may come from something as individual as making 1000 paper cranes or as bold as writing letters to strangers. If not everyday, then every week, or even every month. Something as consistent as these simple tasks can help remind ourselves that there is still momentum in life and that we CAN keep on going. Don't be afraid to look for these signals of hope and keep it "aflame". We believe in you, always. #MentalHealth #Mentalillness #selfcare #selflove #youareenough #youcandoit #hope #sad #happy #happyfriday #mentalhealthwarrior #mentalwellness #wellness #mentalhealthjourney #healthcare #support #recovery #letters #mentalhealthmatters #mindsetiseverything #mentalhealthresource #keepmovingforward #handwritten #writing #alwayskeepfighting #believeinyourself #lovethyself #doyourbest #dontgiveup #hardtimes - 2 hours ago

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You are more than capable of getting through every situation that is thrown at you. Via @storm360_

You are more than capable of getting through every situation that is thrown at you. Via @storm360_ - 2 hours ago

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Read and Tag two friends below👇that need to see this. ⁣
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Each day brings us new challenges. Not everything that you do you’re going to love. Things will be hard at times but it’s at that point when things get extremely hard you have to keep pushing through to see what’s on the other side.⁣
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It’s easy to choose to watch Netflix instead of finishing those two chapters in the book. It’s easy to go out on the weekends and enjoy the time with your friends instead of researching and building knowledge behind your ideas. It’s easy to stay in a convenient relationship even if it’s not making you truly happy. It’s easy to hit the snooze button and put off the start of a new day. ⁣
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A lot of us talk a big game about wanting to have it all but until your willing to sacrifice what’s EASY to do what’s HARD you can not grow into the person you want to become. You must push through the discomfort and understand there’s going to be some chores that you will not like to do but, in order to see your vision come to fruition you have to make the uncomfortable chores your priority. ⁣
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So just know there will always be an easy route but it’s up to you to choose the path less traveled, to success! ⁣
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Read and Tag two friends belowthat need to see this. ⁣ ⁣ Each day brings us new challenges. Not everything that you do you’re going to love. Things will be hard at times but it’s at that point when things get extremely hard you have to keep pushing through to see what’s on the other side.⁣ ⁣ It’s easy to choose to watch Netflix instead of finishing those two chapters in the book. It’s easy to go out on the weekends and enjoy the time with your friends instead of researching and building knowledge behind your ideas. It’s easy to stay in a convenient relationship even if it’s not making you truly happy. It’s easy to hit the snooze button and put off the start of a new day. ⁣ ⁣ A lot of us talk a big game about wanting to have it all but until your willing to sacrifice what’s EASY to do what’s HARD you can not grow into the person you want to become. You must push through the discomfort and understand there’s going to be some chores that you will not like to do but, in order to see your vision come to fruition you have to make the uncomfortable chores your priority. ⁣ ⁣ So just know there will always be an easy route but it’s up to you to choose the path less traveled, to success! ⁣ ⁣ •⁣ •⁣ •⁣ •⁣ - 2 hours ago

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Motivation 🌴

Motivation - 2 hours ago

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It’s still pretty cold and windy outside, but I definitely felt the need to get that new haircut! There are no seasons that dictate when it is important to both feel and look good while you’re still living on this planet. Self-motivation is something I constantly strive to do better with. When I’m taking care of myself, both internally and externally, that type of motivation comes 2nd nature. There are too many things I still wish to accomplish while I’m alive. I might as well try to look good while doing it. #Motivation #FeelinGood #LookinGood #KeepMoving #Awareness #LivingLife #ForwardAlways #KeepPositive #DoBetter #DoYourBest #DJLIT #KeepItLit #LostInThought #LiveInTruth

It’s still pretty cold and windy outside, but I definitely felt the need to get that new haircut! There are no seasons that dictate when it is important to both feel and look good while you’re still living on this planet. Self-motivation is something I constantly strive to do better with. When I’m taking care of myself, both internally and externally, that type of motivation comes 2nd nature. There are too many things I still wish to accomplish while I’m alive. I might as well try to look good while doing it. #Motivation #FeelinGood #LookinGood #KeepMoving #Awareness #LivingLife #ForwardAlways #KeepPositive #DoBetter #DoYourBest #DJLIT #KeepItLit #LostInThought #LiveInTruth - 2 hours ago

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Sueña en grande. No hay por qué limitarte, naciste para hacer lo que te venga en gana. .
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Dependiendo de tus aspiraciones podrán ser tus alcances...brilla y sueña como sólo tu sabes hacerlo. 🌟
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www.danielacarvallo.com
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#dreambig #dreams #doyourbest #felizviernes #viernes #danielacarvallo #positivequotes #positivevibes #frases #frasespositivas #positivequotes #phrases #fridaymotivation #friyay #friday #tvhost #blogger #love #selflovee #shine #goodvibes #goodvibesonly

Sueña en grande. No hay por qué limitarte, naciste para hacer lo que te venga en gana. . . Dependiendo de tus aspiraciones podrán ser tus alcances...brilla y sueña como sólo tu sabes hacerlo. . . www.danielacarvallo.com . . #dreambig #dreams #doyourbest #felizviernes #viernes #danielacarvallo #positivequotes #positivevibes #frases #frasespositivas #positivequotes #phrases #fridaymotivation #friyay #friday #tvhost #blogger #love #selflovee #shine #goodvibes #goodvibesonly - 2 hours ago

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Fun day at the #office #X-fit my boy just came #fathersontime #proudfather #familytime #diygym #iceland #getinshape #proudcoach #sportvorur #boxing #lovewhatyoudo and #dowhatyoulove #leadbyexample #myhomegym #inked #tattoo #lovelife #obsessed #alwaysastudent #motivation #doyourbest #trainingday @iceboxbergmann 💪💪

Fun day at the #office #X -fit my boy just came #fathersontime #proudfather #familytime #diygym #iceland #getinshape #proudcoach #sportvorur #boxing #lovewhatyoudo and #dowhatyoulove #leadbyexample #myhomegym #inked #tattoo #lovelife #obsessed #alwaysastudent #motivation #doyourbest #trainingday @iceboxbergmann - 2 hours ago

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Had to scale due to a bum shoulder. I wished I was 100% because this looks like a WOD I could have done well. Oh well, there’s always next year!
#croasfitopen2019 
#crossfitgames 
#doyourbest 
#HWPO
#scaled

Had to scale due to a bum shoulder. I wished I was 100% because this looks like a WOD I could have done well. Oh well, there’s always next year! #croasfitopen2019 #crossfitgames #doyourbest #HWPO #scaled - 2 hours ago

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That's all you can do! 😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛 #doyourbest #keepgoing #presson #craft #success #beautiful #try #life #lifequotes #memes #happy #nostress #noworry #beeasy #peace #mindfulness #growth #levelup #blackteachersmatter #family #nature #healing #education #quiet #relax #rest #restoration

That's all you can do! 😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛 #doyourbest #keepgoing #presson #craft #success #beautiful #try #life #lifequotes #memes #happy #nostress #noworry #beeasy #peace #mindfulness #growth #levelup #blackteachersmatter #family #nature #healing #education #quiet #relax #rest #restoration - 2 hours ago

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Journey Day 10 - Class 7. Yoday is not my regular evening class but I managed, tomorrow rest day. I have so much to improve but on my way little but little #tgif #fridaymood #otf #orangetheoryfitness #otftotowa #fattuesdayfam becoming #nofat #becomingnotfat #fitnessperson #keepburning #fridayworkout #getthosesplatpoints #getupandmove #hiit #girlpower #goals #heartrate #orangezone #redzone #workout #fitness #workoutoftheday #letsdothis #doyourbest #keepgoing #dontstop

Journey Day 10 - Class 7. Yoday is not my regular evening class but I managed, tomorrow rest day. I have so much to improve but on my way little but little #tgif #fridaymood #otf #orangetheoryfitness #otftotowa #fattuesdayfam becoming #nofat #becomingnotfat #fitnessperson #keepburning #fridayworkout #getthosesplatpoints #getupandmove #hiit #girlpower #goals #heartrate #orangezone #redzone #workout #fitness #workoutoftheday #letsdothis #doyourbest #keepgoing #dontstop - 2 hours ago

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G I V E A W A Y // "Authenticity: Knowing who you are and being brave enough to live it." @belongmag had these prints on sale a while ago so I bought a couple to share. For a chance to win one, follow @trysmallthings and tag a friend in the comments below. Unlimited entries, one friend per comment, please. Open to Canada and the US; not affiliated with Instagram. Closes Thursday Feb 28 at 11:59 pm EST. A winner will be chosen at random and announced here on Friday Feb 29. For another chance to win, see my Facebook page (trysmallthings).

G I V E A W A Y // "Authenticity: Knowing who you are and being brave enough to live it." @belongmag had these prints on sale a while ago so I bought a couple to share. For a chance to win one, follow @trysmallthings and tag a friend in the comments below. Unlimited entries, one friend per comment, please. Open to Canada and the US; not affiliated with Instagram. Closes Thursday Feb 28 at 11:59 pm EST. A winner will be chosen at random and announced here on Friday Feb 29. For another chance to win, see my Facebook page (trysmallthings). - 2 hours ago

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#Repost @seo_kaboom
• • • • •
Follow @seo_kaboom 💸

Follow  for the best mindset posts daily 🙌

Tag a Buddy who can appreciate this 😝
Give us your thoughts Below: 🙌 👌 😅

#successtips #selfimprovement #letsgetit #gamechanger #believeinyourself #inspiring #successmindset #insperation #wordsofwisdom #gogetter #successquote #jimrohn #grindhard #results #networking #hustling #doyourbest #hustlegang #motivationquotes #selfmotivation #achieve #allthewayup

@seo_kaboom

#Repost @seo_kaboom • • • • • Follow @seo_kaboom Follow for the best mindset posts daily Tag a Buddy who can appreciate this Give us your thoughts Below: #successtips #selfimprovement #letsgetit #gamechanger #believeinyourself #inspiring #successmindset #insperation #wordsofwisdom #gogetter #successquote #jimrohn #grindhard #results #networking #hustling #doyourbest #hustlegang #motivationquotes #selfmotivation #achieve #allthewayup @seo_kaboom - 2 hours ago

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#chances #doyourbest #followme #followmepleasee

#chances #doyourbest #followme #followmepleasee - 2 hours ago

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Days 2 & 3 of the #handstandfitness challenge. Swipe to see how I combined both days into one flow! (PS the video is sped up x2) .
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For those of you who have always been curious about yoga but think “I’m not flexible enough”, I’m here to tell you to just DO IT! You don’t have to be flexible or strong or anything to start, you just have to start. Not sure how? DM me, I got you 😉 .
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Handstand Fitness Challenge:
Sponsors
@beachyogagirl 
@miamifitwear 
@playbook_app 
@liforme

Days 2 & 3 of the #handstandfitness challenge. Swipe to see how I combined both days into one flow! (PS the video is sped up x2) . . For those of you who have always been curious about yoga but think “I’m not flexible enough”, I’m here to tell you to just DO IT! You don’t have to be flexible or strong or anything to start, you just have to start. Not sure how? DM me, I got you . . Handstand Fitness Challenge: Sponsors @beachyogagirl @miamifitwear @playbook_app @liforme - 2 hours ago

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Do your best... #life #whatyouplant #doyourbest #murraytalk

Do your best... #life #whatyouplant #doyourbest #murraytalk - 3 hours ago

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#coachdorothy #dorothyevansfitness #doyourbest

#coachdorothy #dorothyevansfitness #doyourbest - 3 hours ago

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#jacket #colorful #instagood #instapic #ootd #instafashion #hypebeast #hype #fashionaddict #inspo #loveit #instagram #life #fashion #love #style #doyourbest #beautiful #today #blogger #blog #instagramers #lifestyle #lifestyleblogger #fashionblogger #potd #instagram #shoes #paris #newyork #madrid

#jacket #colorful #instagood #instapic #ootd #instafashion #hypebeast #hype #fashionaddict #inspo #loveit #instagram #life #fashion #love #style #doyourbest #beautiful #today #blogger #blog #instagramers #lifestyle #lifestyleblogger #fashionblogger #potd #instagram #shoes #paris #newyork #madrid - 3 hours ago

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RAISE YOUR HAND IF YOU’VE EVER BEEN PERSONALLY VICTIMIZED BY A GYM MEMBERSHIP FEE THAT YOU PAY FOR BUT DON’T USE🙋🏼‍♀️
That was me for yearrrrrrrrs🙈
Think of all that money 💰 wasted... $50 a month.. $600 a year. 😮 for 6 years!!!! ekk. 
2 years ago was the last time I stepped foot in a gym. Not because I don’t like them but because I found what worked for me and didn’t require me to leave my house.
Not having to drive.
Not having to use gas.
Not having to call ahead for daycare spots
No having to spend extra time I didn’t have.
No having to put Brayden in child care.
Hell I don’t even have to put on clothes or shoes if I don’t want too😂
And here I am working to get myself in shape. I have lost 30lbs since October. and I am not stopping! 
Here’s the DEAL! 
The workouts I do are short but intense.
They are online so they can be done anywhere...
Home. Gym. Hotel. Park. Beach. Parking lot. 
You name the place, lets do it! 
WHEREVER. WHENEVER.

And tomorrow I am finishing  a new program that was only 20 minutes a day.
YUP.
20 FREAKING MINUTES.

I did it and guess what you can do it too!

So hears the plan, I am looking for 20 ladies who want to leave their excuses at the door.

AND GO FOR IT! 
If you are tired of being tired and ready to feel comfortable in your own skin again. Drop me a 🔥 emoji and I’ll send you all the program info. No obligation to join if you drop the emoji either 🥰 but at least get the info.

You CAN be happy.
You CAN be confident.
You CAN be healthy.
And we can do it together! No reason to go this alone! Come join my community of women and let’s make 2019 our best year yet by putting our HEALTH & HAPPINESS at the top of our to do list.

C’mon girl. You got 20 minutes!💪🏻

RAISE YOUR HAND IF YOU’VE EVER BEEN PERSONALLY VICTIMIZED BY A GYM MEMBERSHIP FEE THAT YOU PAY FOR BUT DON’T USE🏼‍♀️ That was me for yearrrrrrrrs Think of all that money wasted... $50 a month.. $600 a year. 😮 for 6 years!!!! ekk. 2 years ago was the last time I stepped foot in a gym. Not because I don’t like them but because I found what worked for me and didn’t require me to leave my house. Not having to drive. Not having to use gas. Not having to call ahead for daycare spots No having to spend extra time I didn’t have. No having to put Brayden in child care. Hell I don’t even have to put on clothes or shoes if I don’t want too And here I am working to get myself in shape. I have lost 30lbs since October. and I am not stopping! Here’s the DEAL! The workouts I do are short but intense. They are online so they can be done anywhere... Home. Gym. Hotel. Park. Beach. Parking lot. You name the place, lets do it! WHEREVER. WHENEVER. And tomorrow I am finishing a new program that was only 20 minutes a day. YUP. 20 FREAKING MINUTES. I did it and guess what you can do it too! So hears the plan, I am looking for 20 ladies who want to leave their excuses at the door. AND GO FOR IT! If you are tired of being tired and ready to feel comfortable in your own skin again. Drop me a emoji and I’ll send you all the program info. No obligation to join if you drop the emoji either 🥰 but at least get the info. You CAN be happy. You CAN be confident. You CAN be healthy. And we can do it together! No reason to go this alone! Come join my community of women and let’s make 2019 our best year yet by putting our HEALTH & HAPPINESS at the top of our to do list. C’mon girl. You got 20 minutes!🏻 - 3 hours ago

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OMG!!! This is just a little example of why I work my lil nail biz so hard! My leader is amazing! She goes above & beyond for our team so I try to too!!! So excited to have won this awesome planner!!! Thank you so much Maria!!! 😘 @bombshellnailbar 
#ddynamitenails4u #colorstreetnails #winnersworkhard #myleaderisamazing #planner #organized #doyourbest #justtry #keeppushing #directsales

OMG!!! This is just a little example of why I work my lil nail biz so hard! My leader is amazing! She goes above & beyond for our team so I try to too!!! So excited to have won this awesome planner!!! Thank you so much Maria!!! @bombshellnailbar #ddynamitenails4u #colorstreetnails #winnersworkhard #myleaderisamazing #planner #organized #doyourbest #justtry #keeppushing #directsales - 3 hours ago

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Prepped this before work today. Should have done it last night, but proud of myself for getting it done 🙌🏻 #lunch #healthyfood #motivation #eatclean #rpstrength #eattolive #getfit #fooddiary #diet #fitspo #noexcuses #doyourbest #rplifestyle #motivation #health

Prepped this before work today. Should have done it last night, but proud of myself for getting it done 🏻 #lunch #healthyfood #motivation #eatclean #rpstrength #eattolive #getfit #fooddiary #diet #fitspo #noexcuses #doyourbest #rplifestyle #motivation #health - 3 hours ago

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I had an amazing group today at my HEAT Class @lvacgram @viatality.ig @sportifchiro @bottecchiausa @hutchsbicyclegarage @#groupfitness #fitnessmotivation #athlete #vegas #fitnessinstructor #triathlete #doyourbest #dominicanosoy🇩🇴 #weekendvibes #body #training #transformation #tri.rd#

I had an amazing group today at my HEAT Class @lvacgram @viatality.ig @sportifchiro @bottecchiausa @hutchsbicyclegarage @#groupfitness #fitnessmotivation #athlete #vegas #fitnessinstructor #triathlete #doyourbest #dominicanosoy 🇩🇴 #weekendvibes #body #training #transformation #tri .rd# - 3 hours ago

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Spending the #weekend at #camp with my #troop #camping #bsa #DoYourBest #PopcornMachine #MinsiTrails

Spending the #weekend at #camp with my #troop #camping #bsa #DoYourBest #PopcornMachine #MinsiTrails - 3 hours ago

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Social media makes everyone’s life look perfect...
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People even tell me this about my life...I’m here to tell you it’s not. I don’t believe anyone’s life is perfect and it’s definitely different than you perceive it from social media. Honestly a perfect life would be pretty boring!
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I have two young kids...I struggle everyday with patience, mood, stress, mindset...you name it. I needed this reminder and wanted to share. No matter how crazy the day gets or the moments seem, remember this👆🏼
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Do your best...take care of yourself...and keep going. Don’t strive for perfection...strive for purpose. Stay connected and give yourself some grace ❤️
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#magic #warmth #home #mindfulness #purposeoverperfection #stayconnected #doyourbest #taketimeforyourselftoday #giveyourselfgrace

Social media makes everyone’s life look perfect... • People even tell me this about my life...I’m here to tell you it’s not. I don’t believe anyone’s life is perfect and it’s definitely different than you perceive it from social media. Honestly a perfect life would be pretty boring! • I have two young kids...I struggle everyday with patience, mood, stress, mindset...you name it. I needed this reminder and wanted to share. No matter how crazy the day gets or the moments seem, remember this🏼 • Do your best...take care of yourself...and keep going. Don’t strive for perfection...strive for purpose. Stay connected and give yourself some grace ️ * * * * #magic #warmth #home #mindfulness #purposeoverperfection #stayconnected #doyourbest #taketimeforyourselftoday #giveyourselfgrace - 3 hours ago

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Not so bad... 🙆🕷💪 #newyorknewyork #newfriendships #doyourbest #carpediem  #enjoyyourlives

Not so bad... 🕷 #newyorknewyork #newfriendships #doyourbest #carpediem #enjoyyourlives - 3 hours ago

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So in order to become better in what you do in life. You need to practice practice practice. So go on and repeat the process 🤗💪 #discipline #nevergiveup #doyourbest #100

So in order to become better in what you do in life. You need to practice practice practice. So go on and repeat the process 🤗 #discipline #nevergiveup #doyourbest #100 - 3 hours ago

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Fermati un attimo,
dimentica tutto il  rumore che ti circonda,
respira,
trova il tuo equilibrio. 🧘🏻‍♀️
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(Grazie @fmagenes1984 ❤️)
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#yoga #yogalover #relax #takeabreath #doyourbest #equilibrio #balance #italiangirl

Fermati un attimo, dimentica tutto il rumore che ti circonda, respira, trova il tuo equilibrio. 🧘🏻‍♀️ . (Grazie @fmagenes1984 ️) . #yoga #yogalover #relax #takeabreath #doyourbest #equilibrio #balance #italiangirl - 3 hours ago

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#KamControlsCertification #Doyourbest 😎 #NoLeDiganQueAndoConSuHermana

#KamControlsCertification #Doyourbest 😎 #NoLeDiganQueAndoConSuHermana - 3 hours ago

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I am a child of God.  Every now and then I let that sink in and it blows my mind to think that I was made in the image of the Creator of the universe. 🤯 Like an apple seed grows into an apple tree and an eagle chick grows into an adult eagle given the right nourishment and the requisite amount of time, you and I are growing into universe creators. We weren't made to be mediocre or "good enough"  There is NOTHING we can't do, become and create if we stay focused on the prize.  What good are you willing to let go of today in exchange for the best?
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 #goodbetterbest #consciouscreator #youarecreators #callingallcreators #creatorsandinnovators #successminded #successleavesclues #successhabits #successfulliving #successfromhome #successprinciples #successmotivation #successday #successmentor #gottastayfocused #stayfocusedonyourgoals #doyourbest

I am a child of God. Every now and then I let that sink in and it blows my mind to think that I was made in the image of the Creator of the universe. 🤯 Like an apple seed grows into an apple tree and an eagle chick grows into an adult eagle given the right nourishment and the requisite amount of time, you and I are growing into universe creators. We weren't made to be mediocre or "good enough" There is NOTHING we can't do, become and create if we stay focused on the prize. What good are you willing to let go of today in exchange for the best? . . . . . . . . . . #goodbetterbest #consciouscreator #youarecreators #callingallcreators #creatorsandinnovators #successminded #successleavesclues #successhabits #successfulliving #successfromhome #successprinciples #successmotivation #successday #successmentor #gottastayfocused #stayfocusedonyourgoals #doyourbest - 3 hours ago

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DO YOUR BEST •
(ci provo) ••
☠️🖤 •
#doyourbest #ovylux #ovyluxmask #blackbabe #relax #black #frp #leblacklapin #me #profile #follow #portrait #amazing #instagrammers #brunette #badboy #instagramers #traveller #travelgram #travellife #playlife #amazing •
@ovylux4

DO YOUR BEST • (ci provo) •• ☠️🖤 • #doyourbest #ovylux #ovyluxmask #blackbabe #relax #black #frp #leblacklapin #me #profile #follow #portrait #amazing #instagrammers #brunette #badboy #instagramers #traveller #travelgram #travellife #playlife #amazing@ovylux4 - 4 hours ago

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IGNORE. THE. NOISE. HATERS. GON. HATE. #staytrue #beyourownmotivation #ihearthaters #brammybrahm #nomatterwhat  #yourlife #livefortoday #lifequotes #conquer #believeinyourself #riseabovehate #doyourbest #loveyourself #soberissexy #inspiretobebetter #idoitforme #middaymotivation #motivationalquotes #liveinspired #inspirational #liveyourlife #ignorethenoise #hatersgonnahate #thechoiceisyours #whateverittakes #powerfulmind #positivemindset #icaniwill

IGNORE. THE. NOISE. HATERS. GON. HATE. #staytrue #beyourownmotivation #ihearthaters #brammybrahm #nomatterwhat #yourlife #livefortoday #lifequotes #conquer #believeinyourself #riseabovehate #doyourbest #loveyourself #soberissexy #inspiretobebetter #idoitforme #middaymotivation #motivationalquotes #liveinspired #inspirational #liveyourlife #ignorethenoise #hatersgonnahate #thechoiceisyours #whateverittakes #powerfulmind #positivemindset #icaniwill - 4 hours ago

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UNION RACE la comunidad Fitness más grande de toda España!!!
🏋️‍♀️🤸🏼‍♀️🏋🏼‍♂️🤸🏻‍♂️
¿Quieres unirte a nosotros?
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#training #healthylifestyle #teamfitness #workhard #doyourbest #dreams #loveyourlife #logroño #letsgo24fit

UNION RACE la comunidad Fitness más grande de toda España!!! 🏋️‍♀️🤸🏼‍♀️🏋🏼‍♂️🤸🏻‍♂️ ¿Quieres unirte a nosotros? . . . . #training #healthylifestyle #teamfitness #workhard #doyourbest #dreams #loveyourlife #logroño #letsgo24fit - 4 hours ago

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"Toda ação humana, quer se torne positiva ou negativa, depende de motivação"
👆🔝✨🍀
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates #pilatesstudio
#pilatestime #pilatesfit
#goodvibesonly 
#ficaadica #pilates #core
#mariasdopilates
#profquetreina

"Toda ação humana, quer se torne positiva ou negativa, depende de motivação" #santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates #strenght #strongisbeautiful #wellness #pilatestododia #instagood #instashot #gratidao #lifestyle #doyourbest #top30pilates #pilatesfitness #focanopilates #pilatesstudio #pilatestime #pilatesfit #goodvibesonly #ficaadica #pilates #core #mariasdopilates #profquetreina - 4 hours ago

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Acreditar que você pode já e um belo começo!!!
👆💯💓🍀🙏
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates #pilatesstudio
#pilatestime #pilatesfit
#goodvibesonly 
#ficaadica #pilates #core
#mariasdopilates
#profquetreina

Acreditar que você pode já e um belo começo!!! #santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates #strenght #strongisbeautiful #wellness #pilatestododia #instagood #instashot #gratidao #lifestyle #doyourbest #top30pilates #pilatesfitness #focanopilates #pilatesstudio #pilatestime #pilatesfit #goodvibesonly #ficaadica #pilates #core #mariasdopilates #profquetreina - 4 hours ago

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It's flex that ASS FRIDAY y'all 😂  #tarzanfitness #showup #doyourbest #getresults  #thrusters #fitness #gym #workout #fit #fitfam #squats #fitnessmotivation #training #strength #cardio #strong #gymlife #weightlifting #sport #muscle #abs #functionaltraining #barbell #buildyourbody #legs #exercise

It's flex that ASS FRIDAY y'all #tarzanfitness #showup #doyourbest #getresults #thrusters #fitness #gym #workout #fit #fitfam #squats #fitnessmotivation #training #strength #cardio #strong #gymlife #weightlifting #sport #muscle #abs #functionaltraining #barbell #buildyourbody #legs #exercise - 4 hours ago

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Do u wanna come for a ride?😛🚗 #yolo #driving #mypassion #traveller #alwaysonthego #rollin  #goodvibes #carpediem #likeforlikes #followforfollowback #hungariangirl #redlips #salzburg #exploretheworld #metoday #outfits #longhairgoals #brunette #fridaynight #behappy #positivity #doyourbest #audi #fashionnova

Do u wanna come for a ride?😛 #yolo #driving #mypassion #traveller #alwaysonthego #rollin #goodvibes #carpediem #likeforlikes #followforfollowback #hungariangirl #redlips #salzburg #exploretheworld #metoday #outfits #longhairgoals #brunette #fridaynight #behappy #positivity #doyourbest #audi #fashionnova - 4 hours ago

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⚡️YOU DON’T HAVE TO BE PERFECT TO BE AMAZING!!!⚡️
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You don’t have to be perfect to be amazing!! “Perfection is self abuse in the highest order!” That quote shook me! Stop and think about it!  Chasing perfection is something that holds a lot of us back from reaching our goals. We give up when we realize the process and the climb are not going to be perfect!!
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Apply that sentiment to fitness......So many ask me where and how to get started.Just start!!! Move your body with purpose. Do what you can. It might look unpretty, you may sweat, get messy, get off balance, get frustrated, some things you may not be strong enough to do, it may be uncomfortable, etc......but guess what!? EVERY SINGLE PERSON is a beginner when they start something over or start something new.  No one expects you to be an Olympic athlete on day one, or even day 365. Do you!  Do YOUR best!  Be consistent!! You’ll take a few steps back, it’s not going to always be rainbows and sunshine......just focus on the process....not the long term goal!  Take it ONE DAY AT A TIME!! .

Every day, every workout is not perfect, but if I was able to turn around a life of yo yo dieting, inconsistent workouts, which led to me not feeling good about myself and ultimately depression......YOU can too! 
This unedited/unfiltered/no makeup pic is the imperfect me....I’m 47, mother of 3, I have wrinkles and stretch marks, (Zoom
on in, lol🤷🏽‍♀️) I make no excuses anymore....I am who I am!! ....but you know what....every day... I show up and do what I can!!! That’s all we can do, right?  I don’t know one single person who is perfect-so why do we all continue to strive for that perfection?  So this weekends real talk: Get out of your own way.....just do YOUR best.....consistently!! YOU can  do this!! 📌Tag someone who you think needs to hear this!📌
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#makeachange #nevertoolate #fatburningworkout #
#liveyourlife #selfcare #healthylife#stayathomemom #dontlookback #perfectiondoesntexist #reinventyourself #youonlyliveonce #totalbodyworkout #challengeyourself #doyourbest #fitafter40 #healthylifestyle #noexcuses #onedayatatime #fatlossjourney #bodytransformation #fitmom #fatlossmotivation #fitover40 #juststart

️YOU DON’T HAVE TO BE PERFECT TO BE AMAZING!!!️ . . You don’t have to be perfect to be amazing!! “Perfection is self abuse in the highest order!” That quote shook me! Stop and think about it! Chasing perfection is something that holds a lot of us back from reaching our goals. We give up when we realize the process and the climb are not going to be perfect!! . Apply that sentiment to fitness......So many ask me where and how to get started.Just start!!! Move your body with purpose. Do what you can. It might look unpretty, you may sweat, get messy, get off balance, get frustrated, some things you may not be strong enough to do, it may be uncomfortable, etc......but guess what!? EVERY SINGLE PERSON is a beginner when they start something over or start something new. No one expects you to be an Olympic athlete on day one, or even day 365. Do you! Do YOUR best! Be consistent!! You’ll take a few steps back, it’s not going to always be rainbows and sunshine......just focus on the process....not the long term goal! Take it ONE DAY AT A TIME!! . Every day, every workout is not perfect, but if I was able to turn around a life of yo yo dieting, inconsistent workouts, which led to me not feeling good about myself and ultimately depression......YOU can too! This unedited/unfiltered/no makeup pic is the imperfect me....I’m 47, mother of 3, I have wrinkles and stretch marks, (Zoom on in, lol🤷🏽‍♀️) I make no excuses anymore....I am who I am!! ....but you know what....every day... I show up and do what I can!!! That’s all we can do, right? I don’t know one single person who is perfect-so why do we all continue to strive for that perfection? So this weekends real talk: Get out of your own way.....just do YOUR best.....consistently!! YOU can do this!! Tag someone who you think needs to hear this! . #makeachange #nevertoolate #fatburningworkout # #liveyourlife #selfcare #healthylife #stayathomemom #dontlookback #perfectiondoesntexist #reinventyourself #youonlyliveonce #totalbodyworkout #challengeyourself #doyourbest #fitafter40 #healthylifestyle #noexcuses #onedayatatime #fatlossjourney #bodytransformation #fitmom #fatlossmotivation #fitover40 #juststart - 4 hours ago

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💯
#quote #quotes #quotestoliveby #100 #inspire #motivationalquotes #motivation #motivate #day #yes #belive #doit #cross #shore #ocean #work #workforit #doyourbest #believeinyourself #inspirational #inspiring #resellercommunity #resell #goals #crossit #courage #live #poshambassador #livelife #reachgoals

#quote #quotes #quotestoliveby #100 #inspire #motivationalquotes #motivation #motivate #day #yes #belive #doit #cross #shore #ocean #work #workforit #doyourbest #believeinyourself #inspirational #inspiring #resellercommunity #resell #goals #crossit #courage #live #poshambassador #livelife #reachgoals - 4 hours ago

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Votre parcours ne nécessite pas d’être que des réussites. Vous rencontrerez des échecs, mais ne passez pas à côté d’une possibilité de réussir pour autant.
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#nevergiveup #consistancy #consistencyiskey #nautiluspluspqc #nautilusplus #keepgoing #doyourbest

Votre parcours ne nécessite pas d’être que des réussites. Vous rencontrerez des échecs, mais ne passez pas à côté d’une possibilité de réussir pour autant. . . . . . #nevergiveup #consistancy #consistencyiskey #nautiluspluspqc #nautilusplus #keepgoing #doyourbest - 4 hours ago

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Today’s workout was HARD...physically but more so mentally

I doubted whether I could do 60 minuted of high intensity cardio before I even pressed played on the workout...then 10 minutes in I saw my legs and cellulite jiggling and started to doubt if I’d even see progress in my before & after.

I honestly I felt defeated for most of the workout...until the trainer said “stop focusing on everything you didn’t do and celebrate what you did!” Instantly I felt tears mixing with all my sweat 🤣 and felt so grateful that even could workout with my scoliosis! I felt grateful that I could do more pushups this workout than the first. I felt grateful that I didn’t grab my inhaler once during this program.

PROGRESS IS PROGRESS! Even if it’s not weight off the scale or an amazing six pack.

Celebrating all I DID accomplish these past 6 weeks even more excited to start all over with my Happy BOD Babes in a couple days! 
PS. Only 2 SPOTS LEFT to join us this round 💪🏼
#positivemindset #happybodbabes #youareworthit

Today’s workout was HARD...physically but more so mentally I doubted whether I could do 60 minuted of high intensity cardio before I even pressed played on the workout...then 10 minutes in I saw my legs and cellulite jiggling and started to doubt if I’d even see progress in my before & after. I honestly I felt defeated for most of the workout...until the trainer said “stop focusing on everything you didn’t do and celebrate what you did!” Instantly I felt tears mixing with all my sweat 🤣 and felt so grateful that even could workout with my scoliosis! I felt grateful that I could do more pushups this workout than the first. I felt grateful that I didn’t grab my inhaler once during this program. PROGRESS IS PROGRESS! Even if it’s not weight off the scale or an amazing six pack. Celebrating all I DID accomplish these past 6 weeks even more excited to start all over with my Happy BOD Babes in a couple days! PS. Only 2 SPOTS LEFT to join us this round 🏼 #positivemindset #happybodbabes #youareworthit - 4 hours ago

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Always dreaming

Always dreaming - 4 hours ago

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“Выбирая чью-либо сторону, - важно не ошибиться!!!”☝🏻🤓 Крутых выходных всем и в правильной компании!!!💪🏼😜👍🏻 Ваш, человек положительный и с характером, К.Д. ✌🏻🧔🏻⚜️💋💋💋 #russia #moscow #winter #2019 #february #me #dmitrykapnov #hairstilist #colorist #barber #hairdresser #happyguy #butstillwriting #mylirics #emotions #mylife #myreligion #deepinside #instagood #mood #instagay #always #beyourself #doyourbest #everything #toall #gay #love #boyfriend #withlove ❤️

“Выбирая чью-либо сторону, - важно не ошибиться!!!”🏻🤓 Крутых выходных всем и в правильной компании!!!🏼🏻 Ваш, человек положительный и с характером, К.Д. 🏻🧔🏻⚜️ #russia #moscow #winter #2019 #february #me #dmitrykapnov #hairstilist #colorist #barber #hairdresser #happyguy #butstillwriting #mylirics #emotions #mylife #myreligion #deepinside #instagood #mood #instagay #always #beyourself #doyourbest #everything #toall #gay #love #boyfriend #withlove ️ - 4 hours ago

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This morning I slept in after a crappy nights sleep and woke up feeling “meh”.
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😒 And then I did something I don’t do anymore and looked at my phone, got pulled into scrolling and sent me into a spiral of blah. I don’t know why but it did. .
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👉🏻 I started to meander, clean up, dawdle, and could very easily have continued doing that, plopped down on the couch, vegged out - I almost did. .
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🤷🏻‍♀️ We’re very good at wasting time and then lamenting that we don’t have time. We don’t have time to cook a healthy meal, we don’t have time to workout, to read personal development, etc etc. .
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🤔 But is that really true? Do we really not HAVE time or are we just choosing to spend our time doing other things. .
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💥 You get to choose what you do with you life, with your time - and we all have more than we realize, if we choose wisely. .
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🙌🏻 So, I got off my phone, finished drinking my water, mixed up my pre-workout magic yellow energy, and chugged it down and headed down to workout. Because working out always helps me to feel better, to feel more productive, to feel strong, capable, to feel ready to face my day. .
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💁🏻‍♀️ What are you choosing? Are you choosing you or making excuses? .
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🌟 Feel like you could be making better choices? Not sure how to do that? Drop an emoji below or shoot me a message and I’ll be in touch so we can chat more about it. 💖
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#empoweryourself #youchoose #makegoodchoices #realmom #beyourbest #doyourbest #chooseyou #over40

This morning I slept in after a crappy nights sleep and woke up feeling “meh”. . . And then I did something I don’t do anymore and looked at my phone, got pulled into scrolling and sent me into a spiral of blah. I don’t know why but it did. . . 🏻 I started to meander, clean up, dawdle, and could very easily have continued doing that, plopped down on the couch, vegged out - I almost did. . . 🤷🏻‍♀️ We’re very good at wasting time and then lamenting that we don’t have time. We don’t have time to cook a healthy meal, we don’t have time to workout, to read personal development, etc etc. . . 🤔 But is that really true? Do we really not HAVE time or are we just choosing to spend our time doing other things. . . You get to choose what you do with you life, with your time - and we all have more than we realize, if we choose wisely. . . 🏻 So, I got off my phone, finished drinking my water, mixed up my pre-workout magic yellow energy, and chugged it down and headed down to workout. Because working out always helps me to feel better, to feel more productive, to feel strong, capable, to feel ready to face my day. . . 🏻‍♀️ What are you choosing? Are you choosing you or making excuses? . . Feel like you could be making better choices? Not sure how to do that? Drop an emoji below or shoot me a message and I’ll be in touch so we can chat more about it. . . #empoweryourself #youchoose #makegoodchoices #realmom #beyourbest #doyourbest #chooseyou #over40 - 4 hours ago

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Today’s tip: Own misunderstandings

Choose to say things like “Did I explain that well?” and “As I recall” instead of “Do you understand?” and “As you mentioned”. It places you at fault in the misunderstanding or challenges in communication, and allows your conversational partner to be more open and confident when sharing with you.

Today’s tip: Own misunderstandings Choose to say things like “Did I explain that well?” and “As I recall” instead of “Do you understand?” and “As you mentioned”. It places you at fault in the misunderstanding or challenges in communication, and allows your conversational partner to be more open and confident when sharing with you. - 4 hours ago

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Follow @seo_kaboom 💸

Follow  for the best mindset posts daily 🙌

Tag a Buddy who can appreciate this 😝
Give us your thoughts Below: 🙌 👌 😅

#successtips #selfimprovement #letsgetit #gamechanger #believeinyourself #inspiring #successmindset #insperation #wordsofwisdom #gogetter #successquote #jimrohn #grindhard #results #networking #hustling #doyourbest #hustlegang #motivationquotes #selfmotivation #achieve #allthewayup

@seo_kaboom

Follow @seo_kaboom Follow for the best mindset posts daily Tag a Buddy who can appreciate this Give us your thoughts Below: #successtips #selfimprovement #letsgetit #gamechanger #believeinyourself #inspiring #successmindset #insperation #wordsofwisdom #gogetter #successquote #jimrohn #grindhard #results #networking #hustling #doyourbest #hustlegang #motivationquotes #selfmotivation #achieve #allthewayup @seo_kaboom - 4 hours ago

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Помни, что тебя кто-то любит и ждет, даже если ты ходячая катастрофа и просто невыносима. Обязательно есть такой человек. Не забывай об этом.😅🌪😱🖤
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#Maybeme #maybeyou #lovesoho #missbysummer #thinkpositive #doyourbest #followyourintuition #followyourdreams #like #love #happy #girl #Egypt #Soho

Помни, что тебя кто-то любит и ждет, даже если ты ходячая катастрофа и просто невыносима. Обязательно есть такой человек. Не забывай об этом.🌪🖤 . . . . . . #Maybeme #maybeyou #lovesoho #missbysummer #thinkpositive #doyourbest #followyourintuition #followyourdreams #like #love #happy #girl #Egypt #Soho - 4 hours ago

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Well, It’s Time To fall on the week-end...
#foil #foilwindsurfing #doyourbest #undernocontrol #s2maui #s2mauifrance #s2mauisails #rrd #sea

Well, It’s Time To fall on the week-end... #foil #foilwindsurfing #doyourbest #undernocontrol #s2maui #s2mauifrance #s2mauisails #rrd #sea - 4 hours ago

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It’s okay to be unsure.
It’s okay to wander.
It’s to wonder & be curious.
It’s okay to miss people.
And...not to.
It’s okay to not know what you want.
It’s okay to not have it all figured out.
It’s okay to feel however you feel.
And...to change your mind.
It’s okay to be clueless.
It’s even okay to not be okay.

#incaseyoudidntknow #onlyhuman #wingit #doyourbest #fakeittilyoumakeit

It’s okay to be unsure. It’s okay to wander. It’s to wonder & be curious. It’s okay to miss people. And...not to. It’s okay to not know what you want. It’s okay to not have it all figured out. It’s okay to feel however you feel. And...to change your mind. It’s okay to be clueless. It’s even okay to not be okay. #incaseyoudidntknow #onlyhuman #wingit #doyourbest #fakeittilyoumakeit - 4 hours ago

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Life is simple....❤️#life #qutes #perfect #react #donotworry #bepositive #be hapy #lovely #my #happiness #smile #reason #road #difficulttimes #difficult #love #happy #life #loveyourself #me #happiness #beautiful #destinations #me #doyourbest #nevergiveup #believe #onlyyou #i #you #simple  #complicate #insist

Life is simple....#life #qutes #perfect #react #donotworry #bepositive #be hapy #lovely #my #happiness #smile #reason #road #difficulttimes #difficult #love #happy #life #loveyourself #me #happiness #beautiful #destinations #me #doyourbest #nevergiveup #believe #onlyyou #i #you #simple #complicate #insist - 4 hours ago

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Spring unlocks the flowers to paint the laughing soil. - Bishop Reginald Heber
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Spring is almost upon us and it's looking good.
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#hereford #herefordshire #flower #flowerbulbs #flowerbud #flowers #bud #newgrowth #grow #growwild #redflowers #daffodils #snapshot #nature #countryside #beautiful #pretty #doyourbest #garden #plantlife #spring #potd #macro #mobilephotography #phonephotography

Spring unlocks the flowers to paint the laughing soil. - Bishop Reginald Heber . Spring is almost upon us and it's looking good. . #hereford #herefordshire #flower #flowerbulbs #flowerbud #flowers #bud #newgrowth #grow #growwild #redflowers #daffodils #snapshot #nature #countryside #beautiful #pretty #doyourbest #garden #plantlife #spring #potd #macro #mobilephotography #phonephotography - 4 hours ago

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Core exercise with wheel and a tip not to get injured #core #coreworkout #strongcorestrongbody #strongcore #gymworkouts #fit #gymworkouts #gymtips #gyminspiration #bodyframe #doyourbest #trainhard #likeit #inspiration #fitover40 #fitover50 #smile

Core exercise with wheel and a tip not to get injured #core #coreworkout #strongcorestrongbody #strongcore #gymworkouts #fit #gymworkouts #gymtips #gyminspiration #bodyframe #doyourbest #trainhard #likeit #inspiration #fitover40 #fitover50 #smile - 5 hours ago

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Core exercise with wheel and a tip not to get injured #core #coreworkout #strongcorestrongbody #strongcore #gymworkouts #fit #gymworkouts #gymtips #gyminspiration #bodyframe #doyourbest #trainhard #likeit #inspiration #fitover40 #fitover50 #smile

Core exercise with wheel and a tip not to get injured #core #coreworkout #strongcorestrongbody #strongcore #gymworkouts #fit #gymworkouts #gymtips #gyminspiration #bodyframe #doyourbest #trainhard #likeit #inspiration #fitover40 #fitover50 #smile - 5 hours ago

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David Tu🙌
Proud wifey moment here, hubby’s yearly company awards😆 
what do they say about...”behind every man’s success...?” Just saying 😝
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#proudwifey #achievement #yearlyawards #workhardstayhumble #doyourbest #realestateagent #realestatelife #hamontrealestateagent #partnerinlife #loveofmylife #beinlove #stillgoingstrong💪

David Tu Proud wifey moment here, hubby’s yearly company awards what do they say about...”behind every man’s success...?” Just saying . . . #proudwifey #achievement #yearlyawards #workhardstayhumble #doyourbest #realestateagent #realestatelife #hamontrealestateagent #partnerinlife #loveofmylife #beinlove #stillgoingstrong - 5 hours ago

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Core exercise with wheel and a tip not to get injured #core #coreworkout #strongcorestrongbody #strongcore #gymworkouts #fit #gymworkouts #gymtips #gyminspiration #bodyframe #doyourbest #trainhard #likeit #inspiration #fitover40 #fitover50 #smile #

Core exercise with wheel and a tip not to get injured #core #coreworkout #strongcorestrongbody #strongcore #gymworkouts #fit #gymworkouts #gymtips #gyminspiration #bodyframe #doyourbest #trainhard #likeit #inspiration #fitover40 #fitover50 #smile # - 5 hours ago

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💗 always 💗 
#happyskin #treatyoself #imageskincare #estheticianlife #skin #doyourbest #esthetician #glam #glow #happyskin #happy #facial #spa

always #happyskin #treatyoself #imageskincare #estheticianlife #skin #doyourbest #esthetician #glam #glow #happyskin #happy #facial #spa - 5 hours ago

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I remember about 7 years ago when I was let go from a job. It was one of the most devastating times for me as I had never been fired before.  At that time, I had a small part-time business that kept me afloat for about a month and a half while I was looking for other work.
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Today I am now a full-time entrepreneur because I never gave up on myself and kept working on a Plan B.
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Today, it's fun to be able to create a Plan C, D, E.....😂
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Multiple streams of income will truly solidify a strong financial foundation. Don't wait until it's too late.

I remember about 7 years ago when I was let go from a job. It was one of the most devastating times for me as I had never been fired before. At that time, I had a small part-time business that kept me afloat for about a month and a half while I was looking for other work. - Today I am now a full-time entrepreneur because I never gave up on myself and kept working on a Plan B. - Today, it's fun to be able to create a Plan C, D, E..... - Multiple streams of income will truly solidify a strong financial foundation. Don't wait until it's too late. - 5 hours ago

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The comeback is always stronger than the set back💪

Outfit:
@officialbetterbodies
Nolita sparkle tights 
sangria colored Waverly mesh sport top 
military green Chelsea Sweater❤

#betterbodies #officialbetterbodies #prepcoach #doyourbest #lifestyle #Instagood #fit #fitfam #getfit #fitness #workout #bodybuilding #abs #liftweight #fitmom #cardio  #fitnessmotivation #fitspo #fitnessmodel #getfit #fitlife #bodybuilder #personaltrainer #weightloss #training #exercise #strong #shredded #aesthetics #muscle #gym

The comeback is always stronger than the set back Outfit: @officialbetterbodies Nolita sparkle tights sangria colored Waverly mesh sport top military green Chelsea Sweater #betterbodies #officialbetterbodies #prepcoach #doyourbest #lifestyle #Instagood #fit #fitfam #getfit #fitness #workout #bodybuilding #abs #liftweight #fitmom #cardio #fitnessmotivation #fitspo #fitnessmodel #getfit #fitlife #bodybuilder #personaltrainer #weightloss #training #exercise #strong #shredded #aesthetics #muscle #gym - 5 hours ago

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Perfectionism holds me back more than it propels me forward. Sometimes good enough really is ENOUGH!

Here are some tips that help you get r done! ⚡Block off hours to finish each task/para etc and set a timer! If I find it is taking me longer I know my perfectionist tendencies have crept in. ⚡Taking lots of breaks lets me refocus on the task and not get stuck on making everything perfect! ⚡Be kind to yourself and don't take everything so seriously!

Image credit: @stacieswift

#perfection #create #creative #art #doyourbest #relax #freelancewriter #freelancelife #love #try #bekind #writer

Perfectionism holds me back more than it propels me forward. Sometimes good enough really is ENOUGH! Here are some tips that help you get r done! Block off hours to finish each task/para etc and set a timer! If I find it is taking me longer I know my perfectionist tendencies have crept in. Taking lots of breaks lets me refocus on the task and not get stuck on making everything perfect! Be kind to yourself and don't take everything so seriously! Image credit: @stacieswift #perfection #create #creative #art #doyourbest #relax #freelancewriter #freelancelife #love #try #bekind #writer - 5 hours ago

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#goforit #everythingtogain #positive #justgoodcompany #goodcompany #happiness #peace #bekind #kind #happy #positivevibes#choice #dream #happy #success #inspiration #goals #success #youcan #tryagain #doyourbest #youvsyou #workhard #goodhabits

#goforit #everythingtogain #positive #justgoodcompany #goodcompany #happiness #peace #bekind #kind #happy #positivevibes #choice #dream #happy #success #inspiration #goals #success #youcan #tryagain #doyourbest #youvsyou #workhard #goodhabits - 6 days ago

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#goforit #everythingtogain #positive #justgoodcompany #goodcompany #happiness #peace #bekind #kind #happy #positivevibes #choice #dream #happy #success #inspiration #goals #success #youcan #tryagain #doyourbest #youvsyou #workhard #goodhabits

#goforit #everythingtogain #positive #justgoodcompany #goodcompany #happiness #peace #bekind #kind #happy #positivevibes #choice #dream #happy #success #inspiration #goals #success #youcan #tryagain #doyourbest #youvsyou #workhard #goodhabits - 9 days ago

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