#dowork

2,218,794 posts

This is my current body. It is what it is. I'm not mad. But what I'm here to discuss is my mindset. •
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I’m extremely happy in my new job. I’m happy with my progress in adjusting to a new routine, and most importantly I’m happy  with my whole self. I’m happy with my plan of attack. I’m happy with how I feel- mentally and physically. I’m happy with what the future holds. •
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I’m taking this opportunity to ride this “happy high”. We all know this process has it peaks and valleys. I’m at a peak right now, but I’m sure a valley is right around the corner. And that’s ok. I’ll get through it. Just like I’ve gotten through 100x before. •
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Chin up! Ride the high. Fight through the rough times knowing a good time is coming your way. Remember it all ebbs and flows, and we need to move with it, and be flexible - or else we break. 🙌🏼 #fitspiration #fitnessjourney #fitstagram  #respectthetraining #honorthecommitment  #girlswholift #girlswhorun #girlswhosquat #obesetobeast #dowork #strongnotskinny #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam  #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #exercise #transformation #fitspo #fatloss #goals

This is my current body. It is what it is. I'm not mad. But what I'm here to discuss is my mindset. • • • I’m extremely happy in my new job. I’m happy with my progress in adjusting to a new routine, and most importantly I’m happy with my whole self. I’m happy with my plan of attack. I’m happy with how I feel- mentally and physically. I’m happy with what the future holds. • • • I’m taking this opportunity to ride this “happy high”. We all know this process has it peaks and valleys. I’m at a peak right now, but I’m sure a valley is right around the corner. And that’s ok. I’ll get through it. Just like I’ve gotten through 100x before. • • • Chin up! Ride the high. Fight through the rough times knowing a good time is coming your way. Remember it all ebbs and flows, and we need to move with it, and be flexible - or else we break. 🙌🏼 #fitspiration #fitnessjourney #fitstagram #respectthetraining #honorthecommitment #girlswholift #girlswhorun #girlswhosquat #obesetobeast #dowork #strongnotskinny #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #exercise #transformation #fitspo #fatloss #goals - 7 minutes ago

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Super sweaty fun remix class! 💦💦💃🏽💃🏽 #workout13 #sweatyselfie #dowork #dancefit #weightlossjourney

Super sweaty fun remix class! 💦💦💃🏽💃🏽 #workout13 #sweatyselfie #dowork #dancefit #weightlossjourney - 8 minutes ago

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What do you do to💆🏽‍♂️decompress?
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There are many of us who are doing a lot constantly.
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Focused on what errand to run next or where to be next or what it is we have to complete or accomplish in the day.
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And while all that is great and is totally necessary...
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What are you doing to give yourself some you time? ⏳
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Today was a productive day at work and I was able to get some things done that I feel good about outside of daily operations.
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I then knew I had to wash my car and do laundry, so I made the most out of organizing my time after work to allow myself to enjoy a cigar in the midst of it all.
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For me - outside of climbing, running, and cycling which I consider active decompression - being able to have time for a cigar and sit with my thoughts is something I thoroughly enjoy.
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I tend to feel as if I need to be on the move constantly but where does that leave us?
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More often than not we feel worn down, unfulfilled, and wondering where all of our time goes.
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Making time for yourself and what allows you to calm and center yourself is vital for those with a growth mindset, always pushing and pursuing more.
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Just because we may not be where we wish to be doesn't mean we can't give ourselves time for the things that help us recharge and focus and do so by choice.
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So this week, do something for you.
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Maybe it's a bath, a relaxing swim, going to the beach or on a hike; Whatever it is, make that time for yourself and give yourself a moment to reflect on all that is around and within you.
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Of all the people you wish to care for now and in the future, make sure you are on the top of that list.
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Onward and upward.
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#vegansofig #cigarsmoking #lookafteryourself #giveyourselftime

What do you do to💆🏽‍♂️decompress? . There are many of us who are doing a lot constantly. . Focused on what errand to run next or where to be next or what it is we have to complete or accomplish in the day. . And while all that is great and is totally necessary... . What are you doing to give yourself some you time? ⏳ . Today was a productive day at work and I was able to get some things done that I feel good about outside of daily operations. . I then knew I had to wash my car and do laundry, so I made the most out of organizing my time after work to allow myself to enjoy a cigar in the midst of it all. . For me - outside of climbing, running, and cycling which I consider active decompression - being able to have time for a cigar and sit with my thoughts is something I thoroughly enjoy. . I tend to feel as if I need to be on the move constantly but where does that leave us? . More often than not we feel worn down, unfulfilled, and wondering where all of our time goes. . Making time for yourself and what allows you to calm and center yourself is vital for those with a growth mindset, always pushing and pursuing more. . Just because we may not be where we wish to be doesn't mean we can't give ourselves time for the things that help us recharge and focus and do so by choice. . So this week, do something for you. . Maybe it's a bath, a relaxing swim, going to the beach or on a hike; Whatever it is, make that time for yourself and give yourself a moment to reflect on all that is around and within you. . Of all the people you wish to care for now and in the future, make sure you are on the top of that list. . Onward and upward. . . . . #vegansofig #cigarsmoking #lookafteryourself #giveyourselftime - 10 minutes ago

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Maxed out on carbs for the day so keeping it low for dinner. Protein, Veg, Healthy Faaaaats 🔐👌🏾💪🏾 #Simple #Basic #FitnessMotivation #SelfMotivation #Weightlosscommunity #ObeseToBeast #GymLife #Goals #DoWork #Refocused #weightlossjourney #weightlossgoals #weightloss #fitfam #health #foodporn #HealthyEats  #NaturalWeightLoss  #Determination #goalsaf #beastMode #Motivation #TeamRegg  #Inspiration #transformation #WeightTraining #FatToFit #InstaFit  #Discipline #Fitness

Maxed out on carbs for the day so keeping it low for dinner. Protein, Veg, Healthy Faaaaats 🔐👌🏾💪🏾 #Simple #Basic #FitnessMotivation #SelfMotivation #Weightlosscommunity #ObeseToBeast #GymLife #Goals #DoWork #Refocused #weightlossjourney #weightlossgoals #weightloss #fitfam #health #foodporn #HealthyEats #NaturalWeightLoss #Determination #goalsaf #beastMode #Motivation #TeamRegg #Inspiration #transformation #WeightTraining #FatToFit #InstaFit #Discipline #Fitness - 17 minutes ago

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Day 118! Double classes 💪🏾we were so tired and sore this #squatchallenge 😬#bodyworks #zumba #go #friends #werLil #fitnessjourney #dance #zumba #revengebody #weightlossjourney #dowork #keepitfab #xoxo ❤️💪🏾

Day 118! Double classes 💪🏾we were so tired and sore this #squatchallenge 😬#bodyworks #zumba #go #friends #werLil #fitnessjourney #dance #zumba #revengebody #weightlossjourney #dowork #keepitfab #xoxo ❤️💪🏾 - 19 minutes ago

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Out here making this money. #nobodycaresworkharder #dowork

Out here making this money. #nobodycaresworkharder #dowork - 21 minutes ago

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Them guns coming along .....#getonnit#onnit#strengthtraining#speedandagility#fitkids#fitfam#mamasboy#sunsoutgunsout#flex#dowork#joaquinsantos#fitlife#fitspo#instafit

Them guns coming along .....#getonnit #onnit #strengthtraining #speedandagility #fitkids #fitfam #mamasboy #sunsoutgunsout #flex #dowork #joaquinsantos #fitlife #fitspo #instafit - 21 minutes ago

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❗40 Minutes Left to Vote this Round❗

FREE & EASY✌ Clicks to Vote! ☝Click link in my profile to Vote! 💞

Thank you for your Daily Votes!!! 💕💕💕 #Grind #DoWork #Gym #Healthy #Food #Workout #Happy #Beautiful #Aesthetics #Happy #Fitness #BodyBuilding #Motivation #Gym #Fun #Fitness #Blessed #Addiction #Compassion #Understanding #Love #STRONG #GBO #AthletesFirst #HereWeGrow  #mshealthandfitness19 #truresults #octane #hiit

❗40 Minutes Left to Vote this Round❗ FREE & EASY✌ Clicks to Vote! ☝Click link in my profile to Vote! 💞 Thank you for your Daily Votes!!! 💕💕💕 #Grind #DoWork #Gym #Healthy #Food #Workout #Happy #Beautiful #Aesthetics #Happy #Fitness #BodyBuilding #Motivation #Gym #Fun #Fitness #Blessed #Addiction #Compassion #Understanding #Love #STRONG #GBO #AthletesFirst #HereWeGrow #mshealthandfitness19 #truresults #octane #hiit - 22 minutes ago

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Changed things up a little and went to a later class tonight.  I usually go right from work but I needed to take care of the doggos.  Thanks to a little “warranty work” from @docsspineandsportsmedicine 🤣😂🤣 and stretching before class I was finally able to throw a substantial right punch (especially hooks) for the first time this week. Tomorrow is an “off” day which I am ready for. 🥊👊🏼💪🏻🔥🔥🔥🔥 #thisis48
#reboot #strength #perseverance #confidence #goals #progress #lift #nutrition  #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle  #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #turnupfor50training
#wholefood #plantbased #plantstrong🌱

Changed things up a little and went to a later class tonight. I usually go right from work but I needed to take care of the doggos. Thanks to a little “warranty work” from @docsspineandsportsmedicine 🤣😂🤣 and stretching before class I was finally able to throw a substantial right punch (especially hooks) for the first time this week. Tomorrow is an “off” day which I am ready for. 🥊👊🏼💪🏻🔥🔥🔥🔥 #thisis48 #reboot #strength #perseverance #confidence #goals #progress #lift #nutrition #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #turnupfor50training #wholefood #plantbased #plantstrong 🌱 - 32 minutes ago

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Dirty hands = clean money. Another day killin’ it with the fellas! Always rad when this is as clean as your hands get! Haha! 🦅
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#dirtyhandscleanmoney #trailbuilding #pathfindertrails #dowork #hand #grip #gripstrength #hustleharder

Dirty hands = clean money. Another day killin’ it with the fellas! Always rad when this is as clean as your hands get! Haha! 🦅 . . . . . . #dirtyhandscleanmoney #trailbuilding #pathfindertrails #dowork #hand #grip #gripstrength #hustleharder - 35 minutes ago

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@anything_but_sue did I get on your sweat level tonight?? I was some kind of hard on myself tonight. I was all in my head and fueled by rage. Once I got on the stair stepper I was able to clear my head a bit and remind myself that self love outdoes self hatred any day. I can either love myself through it or hate myself through it and honestly, the hate is absolutely exhausting. Tomorrow is a new day 💕 #dowork #exilefitness #selflove #selfcompassion

@anything_but_sue did I get on your sweat level tonight?? I was some kind of hard on myself tonight. I was all in my head and fueled by rage. Once I got on the stair stepper I was able to clear my head a bit and remind myself that self love outdoes self hatred any day. I can either love myself through it or hate myself through it and honestly, the hate is absolutely exhausting. Tomorrow is a new day 💕 #dowork #exilefitness #selflove #selfcompassion - 42 minutes ago

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If there was one area I feel that has done pretty well other than my legs, it’d be triceps! And these were pre volume training today!
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Workout fueled by @redcon1 Big Noise and Total War!
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@redcon1tieroperators #rc1operator #muscle #strength #physique #aesthetic #strengthtraining #fitness #triceps #workout #bodybuilding #pumped #fitandtatted #dadbod #dadbodsquad #swolepatrol #supplementsthatwork

If there was one area I feel that has done pretty well other than my legs, it’d be triceps! And these were pre volume training today! . . Workout fueled by @redcon1 Big Noise and Total War! . . @redcon1tieroperators #rc1operator #muscle #strength #physique #aesthetic #strengthtraining #fitness #triceps #workout #bodybuilding #pumped #fitandtatted #dadbod #dadbodsquad #swolepatrol #supplementsthatwork - 47 minutes ago

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It’s been a bit since I put up a gym pic. Trying to gain some size we’ll maintaining some abs... #gains #lift #grind #gymlife #focus #beastmode #dowork #besomebody #everymanjack #beardlife #thickness #blessed

It’s been a bit since I put up a gym pic. Trying to gain some size we’ll maintaining some abs... #gains #lift #grind #gymlife #focus #beastmode #dowork #besomebody #everymanjack #beardlife #thickness #blessed - 49 minutes ago

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#BackDay #DoWork #NeverRelent #StayDiciplined #TrainDirty #immortalfitnessandmotivation

#BackDay #DoWork #NeverRelent #StayDiciplined #TrainDirty #immortalfitnessandmotivation - 51 minutes ago

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Im quick wit it!! Light weight pulldown movements with high repetitions!! Gotta  build up stamina in the muscle along with resistance. #KeepBuilbing #DoWork #TrainDirty #StayFit

Im quick wit it!! Light weight pulldown movements with high repetitions!! Gotta build up stamina in the muscle along with resistance. #KeepBuilbing #DoWork #TrainDirty #StayFit - 52 minutes ago

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58 minutes ago

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Today was one of possibly the most stressful beat down kind of days in my salon. Everyone who was working today’s books were stacked so tight everyone was behind but somehow the team work pulled through ❤️ Thanks @hfoustrn for always having my 6 💋 Being in the beauty industry, a lot would assume that my job is easy. I just get to play around with hair make up and nail polish all day right?! I wish it was that easy🙃 While I didn’t get a chance to photograph any of my work today due to lack of time, I get to share these Gems for today. These nails brought me back to remembering that not everyday going to be a good day. You aren’t going to be able to please everyone. You cannot fit every person who wants in your book in it. 🤷🏻‍♀️ These nails right here remind me that through the stress of days like today, I get to have days like the one i had in this photo😍 a day making someone over the moon happy about her nails! Which intern made her whole week and made her feel so great about herself. This! IS! Why! I! Do! What! I! Do! ❤️❤️
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#nails
#fingernails
#dowork
#designs
#naildesigns
#nailsofinstagram
#getnailed
#nailart
#naillife
#Nailfie
#NailsoftheDay
#myclients
#jobart
#workhard
#goalachieved
#paidtoPlay
#dippolish
#dipart
#dipnails
#powderpolish
#powderdip
#powdernails
#powderdippolish
#nailartist
#nailtech

Today was one of possibly the most stressful beat down kind of days in my salon. Everyone who was working today’s books were stacked so tight everyone was behind but somehow the team work pulled through ❤️ Thanks @hfoustrn for always having my 6 💋 Being in the beauty industry, a lot would assume that my job is easy. I just get to play around with hair make up and nail polish all day right?! I wish it was that easy🙃 While I didn’t get a chance to photograph any of my work today due to lack of time, I get to share these Gems for today. These nails brought me back to remembering that not everyday going to be a good day. You aren’t going to be able to please everyone. You cannot fit every person who wants in your book in it. 🤷🏻‍♀️ These nails right here remind me that through the stress of days like today, I get to have days like the one i had in this photo😍 a day making someone over the moon happy about her nails! Which intern made her whole week and made her feel so great about herself. This! IS! Why! I! Do! What! I! Do! ❤️❤️ . . #nails #fingernails #dowork #designs #naildesigns #nailsofinstagram #getnailed #nailart #naillife #Nailfie #NailsoftheDay #myclients #jobart #workhard #goalachieved #paidtoPlay #dippolish #dipart #dipnails #powderpolish #powderdip #powdernails #powderdippolish #nailartist #nailtech - 1 hour ago

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On Wednesday’s we wear ball caps. 🧢⚾️
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#fenwaypark #fenway #boston #redsox #worldserieschamps #worldseries #champions #massachusetts #baseball #ballgame #travel #ballgame #summer #humpday #flourishthroughfitness #fitness #fitnesslifestyle #fitspo #workout #exercise #fitnessjourney #workhard #girlswholift #girlswhosquat #dowork #bootybuilder #nutrition #gym #gymmotivation #wbw

On Wednesday’s we wear ball caps. 🧢⚾️ . . . #fenwaypark #fenway #boston #redsox #worldserieschamps #worldseries #champions #massachusetts #baseball #ballgame #travel #ballgame #summer #humpday #flourishthroughfitness #fitness #fitnesslifestyle #fitspo #workout #exercise #fitnessjourney #workhard #girlswholift #girlswhosquat #dowork #bootybuilder #nutrition #gym #gymmotivation #wbw - 1 hour ago

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Life always gives exactly what we need, at the exact time when we least expect it. #success #business #hustle #dowork #entrepreneur #grind

Life always gives exactly what we need, at the exact time when we least expect it. #success #business #hustle #dowork #entrepreneur #grind - 1 hour ago

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FREE NUTRITION EDUCATION 🍣🥒🥑🥥🍓
Thursday July 25th, 7-8pm 
At CrossFit Encino
17027 Ventura Blvd
Encino, can 91316

30 minute instruction, 30 minutes q+a.

Learn how to understand what's on your plate, how to make appropriate substitutions, and how to live a high quality of life and look good while still eating the things you enjoy!

See you there!
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#crossfit #crossfitencino #fitness #liftoffstrength #nutrition #coach #workout #challenge #encino #strength #gym #weights #exercise #inspiration #beforeandafter #weightloss #getstronger #motivation #rogue #elite #lift #diet #dowork #health #recovery #fitfam #goal

FREE NUTRITION EDUCATION 🍣🥒🥑🥥🍓 Thursday July 25th, 7-8pm At CrossFit Encino 17027 Ventura Blvd Encino, can 91316 30 minute instruction, 30 minutes q+a. Learn how to understand what's on your plate, how to make appropriate substitutions, and how to live a high quality of life and look good while still eating the things you enjoy! See you there! . . . . . #crossfit #crossfitencino #fitness #liftoffstrength #nutrition #coach #workout #challenge #encino #strength #gym #weights #exercise #inspiration #beforeandafter #weightloss #getstronger #motivation #rogue #elite #lift #diet #dowork #health #recovery #fitfam #goal - 1 hour ago

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