#downwarddog

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Limbering up for turkey day! (Yuzu’s downward dog is slightly more graceful because he has supermodel legs.)
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#husky #huskies #huskiesofinstagram #dog #dogs #dogsofinstagram #puppy #puppies #puppiesofinstagram #love #cute #hungry #stretch #downwarddog #turkey #turkeyday #thanksgiving #limberup #longlegs #supermodel

Limbering up for turkey day! (Yuzu’s downward dog is slightly more graceful because he has supermodel legs.) • • • • #husky #huskies #huskiesofinstagram #dog #dogs #dogsofinstagram #puppy #puppies #puppiesofinstagram #love #cute #hungry #stretch #downwarddog #turkey #turkeyday #thanksgiving #limberup #longlegs #supermodel - 5 hours ago

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Limbering up for turkey day! (Yuzu’s downward dog is slightly more graceful because he has supermodel legs.)
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#husky #huskies #huskiesofinstagram #dog #dogs #dogsofinstagram #puppy #puppies #puppiesofinstagram #love #cute #hungry #stretch #downwarddog #turkey #turkeyday #thanksgiving #limberup #longlegs #supermodel

Limbering up for turkey day! (Yuzu’s downward dog is slightly more graceful because he has supermodel legs.) • • • • #husky #huskies #huskiesofinstagram #dog #dogs #dogsofinstagram #puppy #puppies #puppiesofinstagram #love #cute #hungry #stretch #downwarddog #turkey #turkeyday #thanksgiving #limberup #longlegs #supermodel - 5 hours ago

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Did you hear?? I’m teaching with my other half tomorrow! This - you DO NOT WANT TO MISS! If you are not a Hylo member, don’t let that hold you back - call front desk now. Spots still open in 830am — 930 is waitlisted. . . .

Repost @hylofitness with @get_repost
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T E A M // T E A C H
this thanksgiving our two head LO coaches are bringing us a special collaborative hot power yoga class —  both the 830 & 930 classes on thursday will be co-taught by @lizwood.fitnessbalanced & @katemoonyoga to raise your vibrations & show their tremendous gratitude for all of your hard work & support — bring those out of town guests in with you & BOOK NOW!
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#thanksgiving #thanksgivingday #thanksgivingyoga #thankful #gratitude #teamteach #collaboration #yoga #charlestonyoga #hotpoweryoga #heatedyoga #flow #begrateful #yogacommunity #shavasana #downwarddog #goddesspose #chaturanga #dancerpose #crowpose #warriorone #warriortwo #breathe #fitnessbalanced #expectmore #designyou

Did you hear?? I’m teaching with my other half tomorrow! This - you DO NOT WANT TO MISS! If you are not a Hylo member, don’t let that hold you back - call front desk now. Spots still open in 830am — 930 is waitlisted. . . . Repost @hylofitness with @get_repost ・・・ T E A M // T E A C H this thanksgiving our two head LO coaches are bringing us a special collaborative hot power yoga class — both the 830 & 930 classes on thursday will be co-taught by @lizwood.fitnessbalanced & @katemoonyoga to raise your vibrations & show their tremendous gratitude for all of your hard work & support — bring those out of town guests in with you & BOOK NOW! . . . . . . #thanksgiving #thanksgivingday #thanksgivingyoga #thankful #gratitude #teamteach #collaboration #yoga #charlestonyoga #hotpoweryoga #heatedyoga #flow #begrateful #yogacommunity #shavasana #downwarddog #goddesspose #chaturanga #dancerpose #crowpose #warriorone #warriortwo #breathe #fitnessbalanced #expectmore #designyou - 5 hours ago

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O óbvio é a verdade mais difícil de se enxergar. - Clarice Lispector 
Bom diaaaa 🙃 #adhomukhavrksasana #downwarddog

O óbvio é a verdade mais difícil de se enxergar. - Clarice Lispector Bom diaaaa 🙃 #adhomukhavrksasana #downwarddog - 5 hours ago

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Sometimes yoga is cuddles with my baby 💙 #happylife ✨
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#yogavideo #yogapuppy #downwarddog #happydoggy #happybaby #yogapose #yogaflow #yogafriends #notamomentspeace #seriousattachment #theloveisreal #unconditionallove #mybaby #mylove #beau

Sometimes yoga is cuddles with my baby #happylife #yogavideo #yogapuppy #downwarddog #happydoggy #happybaby #yogapose #yogaflow #yogafriends #notamomentspeace #seriousattachment #theloveisreal #unconditionallove #mybaby #mylove #beau - 5 hours ago

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My first workout recording against my new recording wall. 😂 •
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#kidsareawesome #fitnessvideos #fitwitch #motherhood #cutekids #downwarddog #kidsmakelifefun #momofmany #spiritualmama

My first workout recording against my new recording wall. • • • • #kidsareawesome #fitnessvideos #fitwitch #motherhood #cutekids #downwarddog #kidsmakelifefun #momofmany #spiritualmama - 5 hours ago

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#2weeksofpincha

Day 3 – is all about chest opening here we go with some : cactus twists +30 sec puppy pose +15 sec pincha -
Hosts:
@raymurse_yoga
@weirdomandys
@carleebyoga
@yogawithsyd
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3. Repost this flyer and tag some friends to invert along
4. Make sure that your IG profile is set to public so that we can cheer you on daily 😁
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#pincha #chestopeners #yogachallenge #yogachallenge #yogabeginner #yogafun #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #coreworkout #bodymovement #puppypose #downwarddog #shoulderstretch

#2weeksofpincha Day 3 – is all about chest opening here we go with some : cactus twists +30 sec puppy pose +15 sec pincha - Hosts: @raymurse_yoga @weirdomandys @carleebyoga @yogawithsyd - 3. Repost this flyer and tag some friends to invert along 4. Make sure that your IG profile is set to public so that we can cheer you on daily ---------------------------------- #pincha #chestopeners #yogachallenge #yogachallenge #yogabeginner #yogafun #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #coreworkout #bodymovement #puppypose #downwarddog #shoulderstretch - 6 hours ago

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Start everything with Bismillah and everything will go well for you with His blessings 🥰
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Today was exceptional. I stepped onto my mat with no expectation and began reciting Al-Fatihah. 
I wasnt sure why but somehow my intuition just lead me to it. 
Next thing I knew, I was being nothing but kind and just surrendering myself while I flow and breathe. I have never felt so restored, like I was born again, as if I have been trapped somewhere before for the longest time but now I’m finally out. 
Also another miracle I am experiencing now, the muscle strain I have been feeling along my lower hamstrings are completely gone! I was beyond surprised+happy to feel that (only realized when I was performing solaah just now 😭🙏🏻❤️)

Start everything with Bismillah and everything will go well for you with His blessings 🥰 - - - - Today was exceptional. I stepped onto my mat with no expectation and began reciting Al-Fatihah. I wasnt sure why but somehow my intuition just lead me to it. Next thing I knew, I was being nothing but kind and just surrendering myself while I flow and breathe. I have never felt so restored, like I was born again, as if I have been trapped somewhere before for the longest time but now I’m finally out. Also another miracle I am experiencing now, the muscle strain I have been feeling along my lower hamstrings are completely gone! I was beyond surprised+happy to feel that (only realized when I was performing solaah just now 🏻️) - 6 hours ago

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Upper Body strength flow with reggae!
#GRANDRISING #YOGA #STRENGTH #health #stretch #FITNESS #reggae #pushups #downwarddog #core

Upper Body strength flow with reggae! #GRANDRISING #YOGA #STRENGTH #health #stretch #FITNESS #reggae #pushups #downwarddog #core - 6 hours ago

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Even in English 😄 
Check out all the lovely silver jewellery, including our range of yoga-inspired pieces, at www.omshantisilver.se 
Choose English in the top right corner.

#jewelry #jewellery #yogasverige #yogastockholm #yogasweden #yogajewellery #downwarddog #nameste #lotus #presents #yogafan #yogalover #yogaeveryday #breath #shopping #style #silver #earrings #silverearrings #swedishdesign #loveknot  #presenttips #nordicdesign #yogateacher #scandinaviandesign #meditation #om #lifestyle #yogalärare #yogisofinstagram

Even in English Check out all the lovely silver jewellery, including our range of yoga-inspired pieces, at www.omshantisilver.se Choose English in the top right corner. #jewelry #jewellery #yogasverige #yogastockholm #yogasweden #yogajewellery #downwarddog #nameste #lotus #presents #yogafan #yogalover #yogaeveryday #breath #shopping #style #silver #earrings #silverearrings #swedishdesign #loveknot #presenttips #nordicdesign #yogateacher #scandinaviandesign #meditation #om #lifestyle #yogalärare #yogisofinstagram - 7 hours ago

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💥Something BIG is coming…LET THE COUNTDOWN BEGIN!💥
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#blackfriday #offers #halfprice #discounts #yogapopup #yogainspiration #sustainablepackaging #downwarddog #yogamum #veganyogamat #yogateacher #yogalove #yogisofig #yogalife #printedyogamat #yogamatte #yogaretreats #ecofriendlypackaging #yogagift #yogaprops #meditation #yogaheals #yogapath #yogagift #yogisofinstagram #yogaessentials #feeltheyogahigh #yogatips #yogatribe #surfyoga

Something BIG is coming…LET THE COUNTDOWN BEGIN! . . . #blackfriday #offers #halfprice #discounts #yogapopup #yogainspiration #sustainablepackaging #downwarddog #yogamum #veganyogamat #yogateacher #yogalove #yogisofig #yogalife #printedyogamat #yogamatte #yogaretreats #ecofriendlypackaging #yogagift #yogaprops #meditation #yogaheals #yogapath #yogagift #yogisofinstagram #yogaessentials #feeltheyogahigh #yogatips #yogatribe #surfyoga - 7 hours ago

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I love Wednesdays that are Fridays! 😆

I love Wednesdays that are Fridays! - 7 hours ago

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Being an ex pro athlete I’ve spent the majority of my life thinking ‘bigger,faster, stronger ‘ I’ve pushed my body to the limits rarely listening to it. This stubborn mentality made me good at basketball but was also a contributing factor in my knee problems. 8 knee surgeries and two rough pregnancies later I found yoga. I’ve struggled along the way. Being impatient, unsatisfied, questioning why I’m not ‘the best’ or why I can’t do things as quickly as I’d like. But that’s the amazing thing about yoga. Where you are is exactly where you’re supposed to be. It’s an ever evolving journey and I’m excited to see where it takes me. 
Sometimes it’s just the little things. This weekend at teacher training I found out that I’m not the best ‘breather’ and that takes a toll on my asana’s and my practice. 
So thank you to  @freeyourinnerflow and  @_kiki_maria_  for teaching me to breathe and relax and to just let it flow ❤️#flow#breathe#myyogalife #progressoverperfection #myyogajourney #yogaeverywhere #downwarddog #hathavinyasayoga #grow#thelittlethings#yoga#myfitnessjourney #yogajourney #yogafit#yogateacher#healthy#yogaposes #yogagirl #yogaeveryday #igfit#fitmom#fitfam#muscles#strongmom#shoulders#strength#flexibility #patience#practiceandalliscoming #yogapractice

Being an ex pro athlete I’ve spent the majority of my life thinking ‘bigger,faster, stronger ‘ I’ve pushed my body to the limits rarely listening to it. This stubborn mentality made me good at basketball but was also a contributing factor in my knee problems. 8 knee surgeries and two rough pregnancies later I found yoga. I’ve struggled along the way. Being impatient, unsatisfied, questioning why I’m not ‘the best’ or why I can’t do things as quickly as I’d like. But that’s the amazing thing about yoga. Where you are is exactly where you’re supposed to be. It’s an ever evolving journey and I’m excited to see where it takes me. Sometimes it’s just the little things. This weekend at teacher training I found out that I’m not the best ‘breather’ and that takes a toll on my asana’s and my practice. So thank you to @freeyourinnerflow and @_kiki_maria_ for teaching me to breathe and relax and to just let it flow #flow #breathe #myyogalife #progressoverperfection #myyogajourney #yogaeverywhere #downwarddog #hathavinyasayoga #grow #thelittlethings #yoga #myfitnessjourney #yogajourney #yogafit #yogateacher #healthy #yogaposes #yogagirl #yogaeveryday #igfit #fitmom #fitfam #muscles #strongmom #shoulders #strength #flexibility #patience #practiceandalliscoming #yogapractice - 7 hours ago

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"Accept the things you don't have control over. The thing you can always control is you own attitude towards things.".🕉
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"Acepta las cosas en las que no tienes control. Lo que siempre puedes controlar, es tu propia actitud hacia ellos".🕉
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Imitando a los arboles, crecemos y nos desarrollamos, sin ver lo que por debajo se esconde, redes enormes de raices, todos ellos dandose la mano y trabajando conjuntamente para un objetivo, sobreviviendo al paso del tiempo, ellos no tienen la gracia de poder moverse y desaechar sus raices, pero siendo silentes espectadores, han presenciado las mas grandes hazañas y catastrofes humanas.
🕉🧘🏾‍♂️🌲🧘‍♀️🕉
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Peñablanca, Bosque de Pinos, esta clase se realiza todos los sábado a las 16:00 hrs.NO TE LA PIERDAS!!.
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Vinyasa Yoga en Villa Alemana, Valparaiso , CHILE. .
Agenda tu clase  en yogaconbass .
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#yoga #vinyasayoga #yogainspiration
#yogapractica #health #lowlunge
#savasana #  #nature #mindfulness
#vinyasa #downwarddog #yogapants #namaste
#chakra #meditate #respira #yogi #yogini #flexibility
#yogalife #yogateacher #villaalemana #quilpue
#trekking #yogaeveryday #outdoors
#yogaday #yogagram #om #happy

"Accept the things you don't have control over. The thing you can always control is you own attitude towards things.".🕉 . "Acepta las cosas en las que no tienes control. Lo que siempre puedes controlar, es tu propia actitud hacia ellos".🕉 . Imitando a los arboles, crecemos y nos desarrollamos, sin ver lo que por debajo se esconde, redes enormes de raices, todos ellos dandose la mano y trabajando conjuntamente para un objetivo, sobreviviendo al paso del tiempo, ellos no tienen la gracia de poder moverse y desaechar sus raices, pero siendo silentes espectadores, han presenciado las mas grandes hazañas y catastrofes humanas. 🕉🧘🏾‍♂️🌲🧘‍♀️🕉 . Peñablanca, Bosque de Pinos, esta clase se realiza todos los sábado a las 16:00 hrs.NO TE LA PIERDAS!!. . Vinyasa Yoga en Villa Alemana, Valparaiso , CHILE. . Agenda tu clase en yogaconbass . . #yoga #vinyasayoga #yogainspiration #yogapractica #health #lowlunge #savasana # #nature #mindfulness #vinyasa #downwarddog #yogapants #namaste #chakra #meditate #respira #yogi #yogini #flexibility #yogalife #yogateacher #villaalemana #quilpue #trekking #yogaeveryday #outdoors #yogaday #yogagram #om #happy - 7 hours ago

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Just relaxing in bed WBU ? #hangingout #art #magic #drag #beauty #bed #bedtime #photo by the one and only @georgiatasda 😘💥🐛 #fashion #makeup #fomo #highheels #fetish #stockings #instagay #glutenfree #morningmotivation #workout #yoga #downwarddog #workingout #lookingforlove #model #modelling #dragonadime #modelingagency #bestfriendgoals #bestfootforward

Just relaxing in bed WBU ? #hangingout #art #magic #drag #beauty #bed #bedtime #photo by the one and only @georgiatasda #fashion #makeup #fomo #highheels #fetish #stockings #instagay #glutenfree #morningmotivation #workout #yoga #downwarddog #workingout #lookingforlove #model #modelling #dragonadime #modelingagency #bestfriendgoals #bestfootforward - 8 hours ago

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🐕 Day 4 • Downdog 🐕

Today’s pose for #scoliyogachallenge is #adhomukhasvanasana. I love pretending to be a dog with my fluffy friends so obviously I love this pose. I have to consciously bend my knees and elbows a little to prevent hyper mobility and to keep my back long and straight but it’s not looking bad 🐶✨
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Benefits • Stretching hamstrings = Lower back pain release
• Strengthening shoulders and latissimus
• Lengthening spine 🔝
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Hosts
@scoliyogagirl 
@alexmyoga 
@backupyogi 
@forever_fused 
@marypowellyoga 
Sponsors 🏆
@omstarsofficial 
@hayleyelysefit 
#scoliyogachallenge #scoliyoga #scoliyogi #scoliosisyoga #yoga #scoliosisfamily #scoliosisstrong #scoliosisawareness #downwarddog #downwardfacingdog #yogaeverydamnday #downdog

🐕 Day 4 • Downdog 🐕 Today’s pose for #scoliyogachallenge is #adhomukhasvanasana . I love pretending to be a dog with my fluffy friends so obviously I love this pose. I have to consciously bend my knees and elbows a little to prevent hyper mobility and to keep my back long and straight but it’s not looking bad _____________________________ Benefits • Stretching hamstrings = Lower back pain release • Strengthening shoulders and latissimus • Lengthening spine ______________________________ Hosts @scoliyogagirl @alexmyoga @backupyogi @forever_fused @marypowellyoga Sponsors @omstarsofficial @hayleyelysefit #scoliyogachallenge #scoliyoga #scoliyogi #scoliosisyoga #yoga #scoliosisfamily #scoliosisstrong #scoliosisawareness #downwarddog #downwardfacingdog #yogaeverydamnday #downdog - 8 hours ago

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Over the last few days I have been working in a low squat, downward dog, tabletop, or plank variation… pulling at the roots of weeds that are literally suffocating the garden (did you think I was going to talk about yoga?).
When I started this new job, I had the same feeling I’ve had when starting any new job: the person before me didn’t care enough to do this task the right way. Now I’m the one standing in front of this jungle having to decide if it’s my burden to eradicate the problem or should I follow suit and just keep pushing back what creeps forward each day.
So now I’m pulling weeds for 4 hours straight and frustrated with both the person that should have been doing this work before me, and even the person who I anticipate failing to maintain after me, and I have this thought: there are countless things in my life that I have avoided (emotions, feelings, responsibilities) and situations that I have repressed, if my inner workings were made of leaves I would be as tangled and wild as this jungle.
Here's the way I see it: I have to clear the space, remove the rocks and weeds from the soil, so that there is room for new growth. Because this is my jungle and if I choose not to deal with my shit then I’m essentially handing that burden over to the next closest person, and most likely, that would be a person who loves me.
I think I would rather make room for a garden than allow my grip to cling too tightly to the space that surrounds me.
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#keepiteversoslightlyreal #yoga #yogathoughts #intentions #manifestation #selfgrowth #selfreflection #openness #transformation #spiritualgrowth #lettinggo #yogasquat #downwarddog #plank #yogi #yogapath #changes #clearing #yogainspiration #thought #mindfulness #cultivation #journey

Over the last few days I have been working in a low squat, downward dog, tabletop, or plank variation… pulling at the roots of weeds that are literally suffocating the garden (did you think I was going to talk about yoga?). When I started this new job, I had the same feeling I’ve had when starting any new job: the person before me didn’t care enough to do this task the right way. Now I’m the one standing in front of this jungle having to decide if it’s my burden to eradicate the problem or should I follow suit and just keep pushing back what creeps forward each day. So now I’m pulling weeds for 4 hours straight and frustrated with both the person that should have been doing this work before me, and even the person who I anticipate failing to maintain after me, and I have this thought: there are countless things in my life that I have avoided (emotions, feelings, responsibilities) and situations that I have repressed, if my inner workings were made of leaves I would be as tangled and wild as this jungle. Here's the way I see it: I have to clear the space, remove the rocks and weeds from the soil, so that there is room for new growth. Because this is my jungle and if I choose not to deal with my shit then I’m essentially handing that burden over to the next closest person, and most likely, that would be a person who loves me. I think I would rather make room for a garden than allow my grip to cling too tightly to the space that surrounds me. • • #keepiteversoslightlyreal #yoga #yogathoughts #intentions #manifestation #selfgrowth #selfreflection #openness #transformation #spiritualgrowth #lettinggo #yogasquat #downwarddog #plank #yogi #yogapath #changes #clearing #yogainspiration #thought #mindfulness #cultivation #journey - 8 hours ago

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Yoga for Gratitude 🧘 Past couple of days I've been low in energy and it's been hard to get a good workout in. But that's alright, there's always next week! I'll be taking it a little easy for the moment. 💪
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#ywafocus #yogaforall #yogawithadriene #fwfgkula #kulapower #yoga #beginneryogi #yogi #veganfitness #homeyoga #yogaflow #plantbasedlifestyle #beginneryoga #yogapractice #yogaprogress #findwhatfeelsgood #childspose #dolphinpose #downwarddog #candlelight #grateful

Yoga for Gratitude 🧘 Past couple of days I've been low in energy and it's been hard to get a good workout in. But that's alright, there's always next week! I'll be taking it a little easy for the moment. . #ywafocus #yogaforall #yogawithadriene #fwfgkula #kulapower #yoga #beginneryogi #yogi #veganfitness #homeyoga #yogaflow #plantbasedlifestyle #beginneryoga #yogapractice #yogaprogress #findwhatfeelsgood #childspose #dolphinpose #downwarddog #candlelight #grateful - 8 hours ago

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Lovely demonstration of an active stretch from top student Finn! 🌟
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#welltrained #dressage #horse #yoga #physio #vetphysio #massage #animaltherapy #stretching #downwarddog

Lovely demonstration of an active stretch from top student Finn! . . #welltrained #dressage #horse #yoga #physio #vetphysio #massage #animaltherapy #stretching #downwarddog - 9 hours ago

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When I teach I can’t stress enough that #yoga is not a race, not even with yourself. You need to feel comfortable to do as much or as little as your body tells you. To practice mindfully and with awareness you have to always listen to your body. This picture was taken at the Centre for Better Health @services_cbh where I teach a community class every Wed morning. Everybody is welcome to come along! It only costs £5. #yogaspace #yogaeverywhere #yogaanywhere #yogaeverydamnday #downwarddog  #yogisofinstagram #practicedaily #yoga #yogadaily #instayoga #yogapractice #adhomukhasvanasana #yogaclass #communityyoga

When I teach I can’t stress enough that #yoga is not a race, not even with yourself. You need to feel comfortable to do as much or as little as your body tells you. To practice mindfully and with awareness you have to always listen to your body. This picture was taken at the Centre for Better Health @services_cbh where I teach a community class every Wed morning. Everybody is welcome to come along! It only costs £5. #yogaspace #yogaeverywhere #yogaanywhere #yogaeverydamnday #downwarddog #yogisofinstagram #practicedaily #yoga #yogadaily #instayoga #yogapractice #adhomukhasvanasana #yogaclass #communityyoga - 9 hours ago

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Soaking in some sunset, 
Yogi Style 🧘🏻‍♀️ 🌇☀️ 🐶🙃. #Ashtanga #Downwarddog #yoga #yogaeverydamnday #goa #beach #bum

Soaking in some sunset, Yogi Style 🧘🏻‍♀️ 🙃. #Ashtanga #Downwarddog #yoga #yogaeverydamnday #goa #beach #bum - 9 hours ago

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🐍 Vingerdan 🐍
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#oleaktiivnejapositiivne 
#downwarddog #hindupushups #yogapushups #animalflow .
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⛔️ Lugemine edasi omal vastutusel:
Autor jääb saladuseks:
“Vaata vaata aga vihmaussi,
vingerdab ja otsib n.....”
@tanelpadar

Vingerdan . #oleaktiivnejapositiivne #downwarddog #hindupushups #yogapushups #animalflow . . ️ Lugemine edasi omal vastutusel: Autor jääb saladuseks: “Vaata vaata aga vihmaussi, vingerdab ja otsib n.....” @tanelpadar - 9 hours ago

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Adho Mukha Svanasana - “postura do cachorro com a cabeça voltada para baixo” é ainda mais poderosa em frente ao mar ... um dos nossos lugares favoritos para praticar yoga e meditação.
Qual é o seu lugar favorito para a sua prática? Onde acha que consegue conectar-se completamente consigo mesmo?

Adho Mukha Svanasana - 
Downward Facing Dog 
is even more powerful in front of the ocean... one of our favorite places to practice yoga and meditation.
What is your favorite place for your practice? Where do you feel you can connect completely with yourself?

Adho Mukha Svanasana - “postura do cachorro com a cabeça voltada para baixo” é ainda mais poderosa em frente ao mar ... um dos nossos lugares favoritos para praticar yoga e meditação. Qual é o seu lugar favorito para a sua prática? Onde acha que consegue conectar-se completamente consigo mesmo? Adho Mukha Svanasana - Downward Facing Dog is even more powerful in front of the ocean... one of our favorite places to practice yoga and meditation. What is your favorite place for your practice? Where do you feel you can connect completely with yourself? - 10 hours ago

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Arabesque 1 & Downward Facing Dog: Arabesque 1 op de Pilates Reformer, met 1 been gelift, versterkt je buikspieren en vraagt veel balans...uitgevoerd in combinatie met Downward Facing Dog voor een extra 🙏🙏🙏 stretch voor de gehele achterkant van het lichaam.  Where #yogameetspilates #postworkoutstretch 🏋️‍♀️#downwarddog #flow with #arabesque1 #balance #reformerpilates #pilatesgirl #fitdutchie #stretch #controle  #flexibilitytraining #yogaanywhere #encoreyogapilates #nieuwegein

Arabesque 1 & Downward Facing Dog: Arabesque 1 op de Pilates Reformer, met 1 been gelift, versterkt je buikspieren en vraagt veel balans...uitgevoerd in combinatie met Downward Facing Dog voor een extra stretch voor de gehele achterkant van het lichaam. Where #yogameetspilates #postworkoutstretch 🏋️‍♀️#downwarddog #flow with #arabesque1 #balance #reformerpilates #pilatesgirl #fitdutchie #stretch #controle #flexibilitytraining #yogaanywhere #encoreyogapilates #nieuwegein - 10 hours ago

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Today is a strengthen your core, work your triceps and stretch your hammies kind of day 😜🧡 give it a go xxx#stretching #downwarddog

Today is a strengthen your core, work your triceps and stretch your hammies kind of day 🧡 give it a go xxx#stretching #downwarddog - 10 hours ago

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Happy hump day 🐪 •
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#weimmoments #weimlove #weimlove #dogoftheday #weimaranerpuppy #dogsofinstagram #dogstagram #dogs  #dog #selfie #pet #weimaraner #weim #instaweim #gundog #dogsofinstaworld #weimaraner_feature #weimmoments #downwarddog #morningmotivation #morningvibes #dogmemes #humpday

Happy hump day 🐪 • • • • • #weimmoments #weimlove #weimlove #dogoftheday #weimaranerpuppy #dogsofinstagram #dogstagram #dogs #dog #selfie #pet #weimaraner #weim #instaweim #gundog #dogsofinstaworld #weimaraner_feature #weimmoments #downwarddog #morningmotivation #morningvibes #dogmemes #humpday - 10 hours ago

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A snippet of my warm-up flow this morning. As they say - healthy spine, healthy life! Keep it flowing :) #yogaflow
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On a side note - I'll be trying a hot vinyasa class at @dryp_ae this evening after seeing rave reviews. Has anyone been?  Would anyone like to join? 😘 @classpassme #yogaeverywhere

A snippet of my warm-up flow this morning. As they say - healthy spine, healthy life! Keep it flowing :) #yogaflow . . . On a side note - I'll be trying a hot vinyasa class at @dryp_ae this evening after seeing rave reviews. Has anyone been? Would anyone like to join? @classpassme #yogaeverywhere - 11 hours ago

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Yoga leggings responsibly-made from regenerated wood pulp by @asquithLondon. This camo print pair are made from bamboo and organic cotton 🧘‍♀️🎋 *
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#sustainableclothing #yoga #running #exercise #gym #thisgirlcan #organiccotton #bamboo #ethicalfashion #ethicalclothing #livekindly #sunsalutation #downwarddog #camoprint #fitlife #fitness #fitnessmotivation #zen #vinyasaflow

Yoga leggings responsibly-made from regenerated wood pulp by @asquithLondon. This camo print pair are made from bamboo and organic cotton 🧘‍♀️ * * * * * #sustainableclothing #yoga #running #exercise #gym #thisgirlcan #organiccotton #bamboo #ethicalfashion #ethicalclothing #livekindly #sunsalutation #downwarddog #camoprint #fitlife #fitness #fitnessmotivation #zen #vinyasaflow - 11 hours ago

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#downwarddog

#downwarddog - 11 hours ago

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• Adho mukha Svanasana • 
Levante la mano quién necesita practicar este asana todos los días? ☝🏼🙋🏽‍♀️
~
Beneficios del “perro boca abajo”:
• Es una postura #estimulante
• Devuelve la energía perdida
• Modela las piernas
• Favorece la desaparición de la rigidez en hombros y omóplatos.
• Se fortalecen los abdominales
.• Regulariza el ritmo cardíaco.
• Rejuvenece las células del cerebro, ya que recibe sangre saludable. 
De -BKS Iyengar en La luz del Yoga - .
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#yoga #iyengar #yogaprops #yogabenefits #sling #adhomukhasvanasana #ioga #espaideioga #iogabcn #yogapoblenou #barcelona #yogainspiration #yogalove #yogaparatodos
#yogasana #iyengarbarcelona #lightonyoga #downwarddog #perrobocaabajo

• Adho mukha Svanasana • Levante la mano quién necesita practicar este asana todos los días? 🏼🏽‍♀️ ~ Beneficios del “perro boca abajo”: • Es una postura #estimulante • Devuelve la energía perdida • Modela las piernas • Favorece la desaparición de la rigidez en hombros y omóplatos. • Se fortalecen los abdominales .• Regulariza el ritmo cardíaco. • Rejuvenece las células del cerebro, ya que recibe sangre saludable. De -BKS Iyengar en La luz del Yoga - . . . . #yoga #iyengar #yogaprops #yogabenefits #sling #adhomukhasvanasana #ioga #espaideioga #iogabcn #yogapoblenou #barcelona #yogainspiration #yogalove #yogaparatodos #yogasana #iyengarbarcelona #lightonyoga #downwarddog #perrobocaabajo - 11 hours ago

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It's hump day, why not do some downward dogs to get over it #humpday🐫 #friends #yoga #yogi #downwarddog #yogaandwine

It's hump day, why not do some downward dogs to get over it #humpday #friends #yoga #yogi #downwarddog #yogaandwine - 11 hours ago

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#agnistambhasana 
#hipopeners 
#enjoyablemoments 
#belgradeyoga

#agnistambhasana #hipopeners #enjoyablemoments #belgradeyoga - 11 hours ago

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🙌🏼 #downwarddog

🏼 #downwarddog - 11 hours ago

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I miss my little Yogin and his smooth execution of Adho mukha śvānāsana. #yogin #yoga #downwarddog #misshim #nephew #bratanek #ciociakocha

I miss my little Yogin and his smooth execution of Adho mukha śvānāsana. #yogin #yoga #downwarddog #misshim #nephew #bratanek #ciociakocha - 11 hours ago

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#DownwardDog
#yogaAF
#Lol

#DownwardDog #yogaAF #Lol - 12 hours ago

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My heart has been broken many times. But not quite like this. Maybe because I’m losing a home and a life I could finally settle into. Or maybe because it hit me like a train all at once. I made a home out of this place and I’m going to miss it. I’ll miss The way the light comes through the sunroof. The walls I painted. The corners I’ve read in. The bed I’ve slept in for the past year. The man I had called mine. See the thing is no matter how mad or upset I may be I am so thankful. Thankful to know what my next house will look like. To Know what love should actually look like. To know when to stop caring for someone who no longer deserves it. I have put little pieces of myself into this life I created and whether it’s the week after I’m gone or years after that, that energy will still be there. These walls will always know the stories I’ve told and the love I’ve shared. I have to remind myself again and again that things fall apart so better things can come together. I have a big heart and I put myself into everything I do. That is something no one can take from me. I’m so lucky I now have in front of me time to focus on myself. To the one who left me behind, I hope you’re happy. And to whomever enters my life next, I hope you’re happy with me.

My heart has been broken many times. But not quite like this. Maybe because I’m losing a home and a life I could finally settle into. Or maybe because it hit me like a train all at once. I made a home out of this place and I’m going to miss it. I’ll miss The way the light comes through the sunroof. The walls I painted. The corners I’ve read in. The bed I’ve slept in for the past year. The man I had called mine. See the thing is no matter how mad or upset I may be I am so thankful. Thankful to know what my next house will look like. To Know what love should actually look like. To know when to stop caring for someone who no longer deserves it. I have put little pieces of myself into this life I created and whether it’s the week after I’m gone or years after that, that energy will still be there. These walls will always know the stories I’ve told and the love I’ve shared. I have to remind myself again and again that things fall apart so better things can come together. I have a big heart and I put myself into everything I do. That is something no one can take from me. I’m so lucky I now have in front of me time to focus on myself. To the one who left me behind, I hope you’re happy. And to whomever enters my life next, I hope you’re happy with me. - 12 hours ago

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#yoga #downwarddog #getthoseheelsdown

#yoga #downwarddog #getthoseheelsdown - 12 hours ago

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#mylittle #yogini #yoga @yoga_core75 #yogacore #kidsyoga #beautiful #beautifulminds #aloyoga #manduka #justbreath #sarajevo #asanas #downwarddog #downwardfacingdog #catandcow #treepose #shoulderstand #instapic #yogaposes #inflexibleyogis #fwfg #ywa #thankyou @adrienelouise

#mylittle #yogini #yoga @yoga_core75 #yogacore #kidsyoga #beautiful #beautifulminds #aloyoga #manduka #justbreath #sarajevo #asanas #downwarddog #downwardfacingdog #catandcow #treepose #shoulderstand #instapic #yogaposes #inflexibleyogis #fwfg #ywa #thankyou @adrienelouise - 12 hours ago

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*Walking into to Thanksgiving dinner without anything else but my good looks ~ Beau 🐾 .
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Beau is ready for #Thanksgiving with the #Family 🍽 🍁
#Nevada here we come! 
@mlid85 @tny_diaz @miriamdiazrios .
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#OOTD #BabyBeau #BeauTheFrenchBulldog #Frenchie #SantaBarbara #PuppyLove #BeauBeau #LoveHisFace #MyLittleBuddy #CelebrationMode #OutfitReady #ShirtAndTie #DownwardDog #Beautiful #BeauTheFrenchie #Dog #Love #HeMakesMeSmile #PackedAndReady #WhereIsTheTurkey #Catwalk #DressedUp

*Walking into to Thanksgiving dinner without anything else but my good looks ~ Beau . . Beau is ready for #Thanksgiving with the #Family 🍽 #Nevada here we come! @mlid85 @tny_diaz @miriamdiazrios . . . #OOTD #BabyBeau #BeauTheFrenchBulldog #Frenchie #SantaBarbara #PuppyLove #BeauBeau #LoveHisFace #MyLittleBuddy #CelebrationMode #OutfitReady #ShirtAndTie #DownwardDog #Beautiful #BeauTheFrenchie #Dog #Love #HeMakesMeSmile #PackedAndReady #WhereIsTheTurkey #Catwalk #DressedUp - 12 hours ago

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Say hello to your new personal trainer 💪🏼💪🏼When I'm not sleeping on your gym mat, licking your face or jumping on you while you're trying to work out, I can be quite helpful and motivating!!! 🏋️😉 #pt #personaltrainer #keepitcleaner #kic #gym #exercise #active #fit #healthy #fitspo #cavoodle #cavapoo #doggo #ptpup #pupper #cute #dogoftheday #dogsofinstagram #doga #dog #activedog #gymdog #downwarddog

Say hello to your new personal trainer 🏼🏼When I'm not sleeping on your gym mat, licking your face or jumping on you while you're trying to work out, I can be quite helpful and motivating!!! 🏋️ #pt #personaltrainer #keepitcleaner #kic #gym #exercise #active #fit #healthy #fitspo #cavoodle #cavapoo #doggo #ptpup #pupper #cute #dogoftheday #dogsofinstagram #doga #dog #activedog #gymdog #downwarddog - 13 hours ago

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There’s a dog in the way of my downward dog 🐕 🧘🏻‍♀️ .
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#yoga #downdogapp #downdog #downwarddog #downwardfacingdog #dogintheway #photobomb #excuseme #yogamat #cottononbody #namaste

There’s a dog in the way of my downward dog 🐕 🧘🏻‍♀️ . . . . . . . . . . . . #yoga #downdogapp #downdog #downwarddog #downwardfacingdog #dogintheway #photobomb #excuseme #yogamat #cottononbody #namaste - 13 hours ago

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I practiced today. A full hour and a half with @yojofitness_ph It was glorious! Hadn't felt this energized in weeks. I'd been a little preoccupied and had time only for a 10minute sequence the past days. Practice doesn't need to be 60min or so,  but these longer sessions do feel better than 10min. 
It's also the first time for me to try my busted arm. I'm  confident to say we're well along the way to full recovery. No more sharp or dull pain in arm balances.  I still need to work on regaining my full range of motion though. I noticed that in #dwfd #downwardfacingdog #downwarddog when I couldn't bring my head as deep between the arms as I normally could. 
But I'm fine with everything. I can wait for full recovery. Now is a long way from the time I couldn't reach overhead without my left hand supporting my right arm. 
#thankful #grateful #myyoga #igyogacommunity #yogisofinstagram #instapic #instafit #recoveringfrominjury #yogaphilippines

I practiced today. A full hour and a half with @yojofitness_ph It was glorious! Hadn't felt this energized in weeks. I'd been a little preoccupied and had time only for a 10minute sequence the past days. Practice doesn't need to be 60min or so, but these longer sessions do feel better than 10min. It's also the first time for me to try my busted arm. I'm confident to say we're well along the way to full recovery. No more sharp or dull pain in arm balances. I still need to work on regaining my full range of motion though. I noticed that in #dwfd #downwardfacingdog #downwarddog when I couldn't bring my head as deep between the arms as I normally could. But I'm fine with everything. I can wait for full recovery. Now is a long way from the time I couldn't reach overhead without my left hand supporting my right arm. #thankful #grateful #myyoga #igyogacommunity #yogisofinstagram #instapic #instafit #recoveringfrominjury #yogaphilippines - 14 hours ago

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I have started enjoying hopping back into chaturanga, but not as much as I enjoyed visiting @highmuseumofart and seeing #yayoikusama #infinitymirrors today! .
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I love art museums just as much as I love yoga! What are some of your favorite things to do when you’re not on your mat? .
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(Swipe to see some of my fav pieces and a few pieces from #infinitymirrors) 
#yoga #blackgirlyogi #chataranga #downwarddog #onmymat #art #hobbies #exhibitions #collections #paintings #sculptures #artist

I have started enjoying hopping back into chaturanga, but not as much as I enjoyed visiting @highmuseumofart and seeing #yayoikusama #infinitymirrors today! . . . I love art museums just as much as I love yoga! What are some of your favorite things to do when you’re not on your mat? . . . (Swipe to see some of my fav pieces and a few pieces from #infinitymirrors ) #yoga #blackgirlyogi #chataranga #downwarddog #onmymat #art #hobbies #exhibitions #collections #paintings #sculptures #artist - 14 hours ago

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Let me leave this one here:) .
Day 325
Value: Self -Control "To be free from careless words ensures easy success." .
Contemplation 
We often waste a lot of time and energy in gossip or slander.  We focus on pointing out the mistakes of others rather than paying attention to learning new things or looking for the positive. When our attitude, words and actions are full of negativity, there can be no real success. .
Application 
When I free myself from careless words  and a negative attitude, I will be able to use my resources in a positive and useful way. If I believe in myself and others, the words I speak will be filled with the power of faith and positivity. I will soon find I accomplish much more, and receive the good wishes of those around me. .
Rise and shine!
P.S. Do you think my #downwarddog  is correct or not?
Let me know:)
#yogateacher #yogaindubai#yoga #yogalove#yogaeverywhere

Let me leave this one here:) . Day 325 Value: Self -Control "To be free from careless words ensures easy success." . Contemplation We often waste a lot of time and energy in gossip or slander. We focus on pointing out the mistakes of others rather than paying attention to learning new things or looking for the positive. When our attitude, words and actions are full of negativity, there can be no real success. . Application When I free myself from careless words and a negative attitude, I will be able to use my resources in a positive and useful way. If I believe in myself and others, the words I speak will be filled with the power of faith and positivity. I will soon find I accomplish much more, and receive the good wishes of those around me. . Rise and shine! P.S. Do you think my #downwarddog is correct or not? Let me know:) #yogateacher #yogaindubai #yoga #yogalove #yogaeverywhere - 14 hours ago

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This is downward dog, right?

This is downward dog, right? - 15 hours ago

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“Get some rest”. That’s the general advise we get when we’re tired, overwhelmed, or just burnt out. But the reality is that life still goes on even at times when we feel we need a break - generally there are still bills to pay and obligations to meet.
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Instead of always getting into this pattern of escaping, maybe what we need to question is why the tiredness... Are we investing unnecessary energy in certain things? Are we over-thinking, over-stressing and over-analysing? All these ‘things’ that exist in our heads take energy. And they will drain us out over time...
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So instead of getting into this cycle of completely draining ourselves out, then finding time to rejuvenate, maybe we should learn to find softness and balance in our everyday tasks.
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Can we balance our everyday effort with ease..? Can we find softness by letting go of the unnecessary clutter in our heads..?
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#liveyouryogapractice

“Get some rest”. That’s the general advise we get when we’re tired, overwhelmed, or just burnt out. But the reality is that life still goes on even at times when we feel we need a break - generally there are still bills to pay and obligations to meet. . Instead of always getting into this pattern of escaping, maybe what we need to question is why the tiredness... Are we investing unnecessary energy in certain things? Are we over-thinking, over-stressing and over-analysing? All these ‘things’ that exist in our heads take energy. And they will drain us out over time... . So instead of getting into this cycle of completely draining ourselves out, then finding time to rejuvenate, maybe we should learn to find softness and balance in our everyday tasks. . Can we balance our everyday effort with ease..? Can we find softness by letting go of the unnecessary clutter in our heads..? . #liveyouryogapractice - 15 hours ago

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🚀 COUNTDOWN TO LIFT-OFF: T-MINUS 17 DAYS 🚀 When I’m less than 3 weeks away from a goal race, I’m doing EVERYTHING I can to make sure my body and mind are in perfect alignment. I am not the most holistic person in the world, but I don’t want to take any chances when I’ve trained this long and this hard for something.
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Tonight my body called for a little bit of extra stretching at the gym after I did my usual track-to-back double (Track Tuesday with the @powermilers & My back workout at @504fitness, if you couldn’t put two and two together 😉) I cut down my usual volume at the gym in order to provide myself with enough time to get a good stretch before the gym closed. I know it’s not Wednesday, but #yogaeverydamnday, right?
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Here is what we, as a marathon group, did tonight: 2 mile warm up, 3 mile tempo on the road, 2x1200 at 5K pace w/ 400 jog on the track, 6x100 strides and a 1 mile cool down. It proved to be far less difficult than it looks, even though we did just have a hard 20-mile effort two days ago. I kept pretty consistent on both with my tempo splits coming in at 5:42, 5:44, 5:38 and those 1200s at 4:03 and 4:00.
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Come to think of it, this was a perfect workout to do before Thursday’s @runnotc Turkey Day Race. Our coach wants us to settle into a tempo feel for the first 3 miles of the 5 mile race and cut down from there as we see fit. Speaking of the Turkey Day Race, I’m looking forward to seeing how it sets up as another barometer for my current training. Last year I finished in 29:10, which was a 5:50/mile average. Let’s try to cut at least 1 minute off 😏
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QOTD: Is anybody else racing on Thanksgiving Day? One thing I love about Turkey Trots is that they’re usually different distances than normal, like this 5 mile version we have. Keeps things interesting.
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#runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #marathontraining #instarun #instarunners #instarunning #runnersnotrunning #runnershigh #runnerslife #myyogalife #myyogajourney #myyogapractice #yogalife #yogajourney #instayoga #downwarddog #flexibilitytraining #runalways #runningislife #yogaislife #iloveyoga #iloverunning #thanksgiving #turkeytrot

COUNTDOWN TO LIFT-OFF: T-MINUS 17 DAYS When I’m less than 3 weeks away from a goal race, I’m doing EVERYTHING I can to make sure my body and mind are in perfect alignment. I am not the most holistic person in the world, but I don’t want to take any chances when I’ve trained this long and this hard for something. • Tonight my body called for a little bit of extra stretching at the gym after I did my usual track-to-back double (Track Tuesday with the @powermilers & My back workout at @504fitness , if you couldn’t put two and two together ) I cut down my usual volume at the gym in order to provide myself with enough time to get a good stretch before the gym closed. I know it’s not Wednesday, but #yogaeverydamnday , right? • Here is what we, as a marathon group, did tonight: 2 mile warm up, 3 mile tempo on the road, 2x1200 at 5K pace w/ 400 jog on the track, 6x100 strides and a 1 mile cool down. It proved to be far less difficult than it looks, even though we did just have a hard 20-mile effort two days ago. I kept pretty consistent on both with my tempo splits coming in at 5:42, 5:44, 5:38 and those 1200s at 4:03 and 4:00. • Come to think of it, this was a perfect workout to do before Thursday’s @runnotc Turkey Day Race. Our coach wants us to settle into a tempo feel for the first 3 miles of the 5 mile race and cut down from there as we see fit. Speaking of the Turkey Day Race, I’m looking forward to seeing how it sets up as another barometer for my current training. Last year I finished in 29:10, which was a 5:50/mile average. Let’s try to cut at least 1 minute off • QOTD: Is anybody else racing on Thanksgiving Day? One thing I love about Turkey Trots is that they’re usually different distances than normal, like this 5 mile version we have. Keeps things interesting. . . . . . . . #runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #marathontraining #instarun #instarunners #instarunning #runnersnotrunning #runnershigh #runnerslife #myyogalife #myyogajourney #myyogapractice #yogalife #yogajourney #instayoga #downwarddog #flexibilitytraining #runalways #runningislife #yogaislife #iloveyoga #iloverunning #thanksgiving #turkeytrot - 15 hours ago

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Did someone say #Turkey?! We #cantwait #Thanksgiving #thankful #kickoff of #holidayseason #winter2018 or is it #fall? We know its #playtime #pounce #strikeapose #downwarddog #playwithme #twinning #doubletrouble #grass #siblinglove #dogoargentino #LuckyClovertales #wrestlemania #puppies #puppiesofinstagram #pupstagram #oneyearold

Did someone say #Turkey ?! We #cantwait #Thanksgiving #thankful #kickoff of #holidayseason #winter2018 or is it #fall ? We know its #playtime #pounce #strikeapose #downwarddog #playwithme #twinning #doubletrouble #grass #siblinglove #dogoargentino #LuckyClovertales #wrestlemania #puppies #puppiesofinstagram #pupstagram #oneyearold - 15 hours ago

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Morning yoga in ma horse coat 🙏

#downwarddog #ivythebullterrier #bullterrier #englishbullterrier #yoga

Morning yoga in ma horse coat #downwarddog #ivythebullterrier #bullterrier #englishbullterrier #yoga - 15 hours ago

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Doing yoga with my humum 🕉
I'm always the first on the mat. Even when it hasn't been put down straight yet 😊

#downwarddog #zen #yoga 
#thebasenjilife #liveforthenow #lifeissweet #awesupply #thehappynow #petitejoys #thatsdarling #theAteam #dogcrushdaily #pawpack #barkless #puppylove #basenjisofinstagram #basenjipuppy #basenjilovers #brindlebasenji #redandwhitebasenji #puppiesofinstagram #igwoof #puppy #dog #basenji #lululemon

Doing yoga with my humum 🕉 I'm always the first on the mat. Even when it hasn't been put down straight yet #downwarddog #zen #yoga #thebasenjilife #liveforthenow #lifeissweet #awesupply #thehappynow #petitejoys #thatsdarling #theAteam #dogcrushdaily #pawpack #barkless #puppylove #basenjisofinstagram #basenjipuppy #basenjilovers #brindlebasenji #redandwhitebasenji #puppiesofinstagram #igwoof #puppy #dog #basenji #lululemon - 15 hours ago

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My baby can do yoga, can yours? #downwarddog #babyyoga

My baby can do yoga, can yours? #downwarddog #babyyoga - 16 hours ago

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Yoga dog! #yoga #downwarddog #bulldogsofinstagram #bulldogs #bulldog

Yoga dog! #yoga #downwarddog #bulldogsofinstagram #bulldogs #bulldog - 16 hours ago

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Balance! To make something look effortless, there’s loads of hard work and preparation that precedes it! My yoga practice @beyondstudiomumbai With @malakarmanisha91 Teaches me this every single time ❤️
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.#downwarddog #handstandpractice #suryanamaskar #prepforsuccess #prepforlife

Balance! To make something look effortless, there’s loads of hard work and preparation that precedes it! My yoga practice @beyondstudiomumbai With @malakarmanisha91 Teaches me this every single time ️ . . . . . .#downwarddog #handstandpractice #suryanamaskar #prepforsuccess #prepforlife - 16 hours ago

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“Make sure you don’t start seeing yourself through the eyes that don’t value you. Know your worth, even if they don’t.” #selflove #loveyourself #selfworth #love #loveislove #mood #yoga #yogi #yogapractice #yogateacher #igyoga #yogagirl #yogafam #yogalife #downwardfacingdog #downdog #downwarddog #adhomukhasvanasana #yogapose #asana #namaste #lifestyle #inspiration #motivation #goals #followme

“Make sure you don’t start seeing yourself through the eyes that don’t value you. Know your worth, even if they don’t.” #selflove #loveyourself #selfworth #love #loveislove #mood #yoga #yogi #yogapractice #yogateacher #igyoga #yogagirl #yogafam #yogalife #downwardfacingdog #downdog #downwarddog #adhomukhasvanasana #yogapose #asana #namaste #lifestyle #inspiration #motivation #goals #followme - 16 hours ago

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I mean, come on....
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#cant #dogyoga #somanypuns #downwarddog

I mean, come on.... . #cant #dogyoga #somanypuns #downwarddog - 16 hours ago

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Taking care of your health comes in many different ways. Idealy, you put them all together to achieve optimal well-being.
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Yoga is such an amazing part of this journey. It stabilizes breath and balances the energy flow in your body through the energy centers or “Chakras” healing your body in the process.🤸🏽‍♂️
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Yoga is also a form of meditation and prayer. As i’ve mentioned before, spirituality and health go hand in hand🧘🏽‍♀️
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The best thing about it is that you don’t have to be flexible or good at it when you start! Yoga is a journey, you get better and more flexible with time. It is a practice that should take over all aspects of your life.🌞
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Give yourself the chance to become stronger and well balanced. Closer to your inner self and able to take control over your body, mind, and soul.💆🏽‍♀️
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My personal experience:  I don’t practice as much as I should. However, when I do practice I feel like I got it together. I feel stronger, more patient, more able, and at higher peace. I’m not even that flexible, if at all. But with time and patience I’ve gotten better and I’ve become more aware of other aspects of my body and being. Why would you ever reject that?? .
Try yoga next time you want to feel goooooood😌🙏🏽✨
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PC: @major.maj 
#nature #yoga #spiritual #ayurveda #energyhealing #chakras #chakrahealing #nutrition #health #healthylifestyle #excersise #asana #downwarddog #holistichealing #holistic #holisticliving #holisticnutrition #wellbeing #healthcare #medicine #meditation

Taking care of your health comes in many different ways. Idealy, you put them all together to achieve optimal well-being. . Yoga is such an amazing part of this journey. It stabilizes breath and balances the energy flow in your body through the energy centers or “Chakras” healing your body in the process.🤸🏽‍♂️ . Yoga is also a form of meditation and prayer. As i’ve mentioned before, spirituality and health go hand in hand🧘🏽‍♀️ . The best thing about it is that you don’t have to be flexible or good at it when you start! Yoga is a journey, you get better and more flexible with time. It is a practice that should take over all aspects of your life.🌞 . Give yourself the chance to become stronger and well balanced. Closer to your inner self and able to take control over your body, mind, and soul.🏽‍♀️ . My personal experience: I don’t practice as much as I should. However, when I do practice I feel like I got it together. I feel stronger, more patient, more able, and at higher peace. I’m not even that flexible, if at all. But with time and patience I’ve gotten better and I’ve become more aware of other aspects of my body and being. Why would you ever reject that?? . Try yoga next time you want to feel goooooood🏽 . PC: @major.maj #nature #yoga #spiritual #ayurveda #energyhealing #chakras #chakrahealing #nutrition #health #healthylifestyle #excersise #asana #downwarddog #holistichealing #holistic #holisticliving #holisticnutrition #wellbeing #healthcare #medicine #meditation - 17 hours ago

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How is this comfortable???
#Dakóta #goldenretriever #goldengirl #hardlyworking #sleepy #naptime #yoga #downwarddog #servicedog #servicedogsofinstagram #servicedogintraining #psychiatricservicedog #syrahgoldens

How is this comfortable??? #Dakóta #goldenretriever #goldengirl #hardlyworking #sleepy #naptime #yoga #downwarddog #servicedog #servicedogsofinstagram #servicedogintraining #psychiatricservicedog #syrahgoldens - 18 hours ago

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#meltatlanta #downwarddog #yoga #form

#meltatlanta #downwarddog #yoga #form - 18 hours ago

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I can not tell you how much I love this picture!  It really captures who I am!! I wear my emotions on my sleeve, I am all or nothing, I love hard, I am loyal and love to make other people feel good!  I can be very passionate!  If I think something is not right I speak my mind.  I can be Fiery but also soft.  I love to laugh and make others laugh!  I curse like a sailor!  I love wine and cocktails.  I am a mess in most parts of my life, I throw my clothes on the floor and I do not make my bed. BUT when it comes to my kids I am somewhat organized!! My family is my world I love just hanging with them on lazy days!  I can get overwhelmed with life if too much is going on!  I have anxiety about random things.  I can over focus OR not focus at all!  I have a huge soft spot for animals especially my boxers!  I could snuggle with them all day!  I am more of a homebody then most people would ever think BUT love to hang out with my friends and party into the night!  But then usually am out of commission for days!! But I guess that’s what happens when your a 44 year old Mom!  Almost 45!!!
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#girlswhotravel
#Onlinecoaching
#weightlosscoaching
#onlinefitnesschallenge
#personaltrainerlife
#workoutideas
#fatlossgoals
#boatpose
#locustpose
#fitgram
#fitnessmom
#instafitnessgirl
standingsplit
#forwardbend
#sideplank
#lowlunge
#downwarddog
#adhomukhasvanasana
#aloyoga
#heropose
#virasana
#sideanglepose 10k
#girlswhoyoga
#puppypose
#writersfollowwriters
#writeitdown
#writeup
#writersblog
#writerswrite
#writersonig
#writingsonthewal

I can not tell you how much I love this picture! It really captures who I am!! I wear my emotions on my sleeve, I am all or nothing, I love hard, I am loyal and love to make other people feel good! I can be very passionate! If I think something is not right I speak my mind. I can be Fiery but also soft. I love to laugh and make others laugh! I curse like a sailor! I love wine and cocktails. I am a mess in most parts of my life, I throw my clothes on the floor and I do not make my bed. BUT when it comes to my kids I am somewhat organized!! My family is my world I love just hanging with them on lazy days! I can get overwhelmed with life if too much is going on! I have anxiety about random things. I can over focus OR not focus at all! I have a huge soft spot for animals especially my boxers! I could snuggle with them all day! I am more of a homebody then most people would ever think BUT love to hang out with my friends and party into the night! But then usually am out of commission for days!! But I guess that’s what happens when your a 44 year old Mom! Almost 45!!! . . . . #girlswhotravel #Onlinecoaching #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #boatpose #locustpose #fitgram #fitnessmom #instafitnessgirl standingsplit #forwardbend #sideplank #lowlunge #downwarddog #adhomukhasvanasana #aloyoga #heropose #virasana #sideanglepose 10k #girlswhoyoga #puppypose #writersfollowwriters #writeitdown #writeup #writersblog #writerswrite #writersonig #writingsonthewal - 18 hours ago

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Heals reach the floor? Pick up your toes! 🤸🏿‍♀️ #ardhomukhasvanasana #hamstrings #downwarddog

Heals reach the floor? Pick up your toes! 🤸🏿‍♀️ #ardhomukhasvanasana #hamstrings #downwarddog - 18 hours ago

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Inversions are great for lowering blood pressure, detoxing & improving mental health....they don't have to be scary! Try gentle alternatives like downward dog pose, legs up the wall or happy baby pose to give you all the benefits without the fear ✌

Inversions are great for lowering blood pressure, detoxing & improving mental health....they don't have to be scary! Try gentle alternatives like downward dog pose, legs up the wall or happy baby pose to give you all the benefits without the fear - 18 hours ago

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Mom, are you busy here??? Think I'll just take a seat.... #downwarddog #dogusinteruptous

Mom, are you busy here??? Think I'll just take a seat.... #downwarddog #dogusinteruptous - 18 hours ago

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Wanna have a “kick ass” morning? Come join me for Morning flow every Tuesday and Thursday 7AM @yoga_dimensions 😸👯‍♀️🤟✌️❤️

Wanna have a “kick ass” morning? Come join me for Morning flow every Tuesday and Thursday 7AM @yoga_dimensions ‍♀️🤟️ - 18 hours ago

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Monday motivation!
#yogaeverywhere #yogaeverydamnday #yogadaily #yogaphotography #yoga #yogamotivation #yogini #yogisofinstagram  #yogalove #yogalife #yogainspiration #fitness #fitlife #fitnessmotivation  #yogateacher #mumbai #india #bandra #yogastudio #fitnessblogger #yogajournal #influencer #healthylifestyle  #monday #stretch #downwarddog #mondaymotivation #yogapractice #lifestyleblogger

Monday motivation! #yogaeverywhere #yogaeverydamnday #yogadaily #yogaphotography #yoga #yogamotivation #yogini #yogisofinstagram   #yogalove #yogalife #yogainspiration #fitness #fitlife #fitnessmotivation   #yogateacher #mumbai #india #bandra #yogastudio #fitnessblogger #yogajournal #influencer #healthylifestyle #monday #stretch #downwarddog #mondaymotivation #yogapractice #lifestyleblogger - 2 days ago

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Today is Day 2️⃣of our #flowintosummer yoga challenge and the pose we encourage for today is the downward dog 🐶I chose a variation that is great for office environments like myself. It’s not too late to join! Go to @resilient_yogi to see other variations and a video tutorial! ✨
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Office Variation:
1. Stand by desk of table with both hands flat, shoulder distance apart. 
2. Step your feet back until your spine is parallel to the floor
3. Widen your stance until your feet are hip distance apart
4. On your inhale, lift your tailbone slightly and feel the hamstrings in the back of the legs lengthen
5. On your exhale, lengthen through the side of the body. 
Hold this pose for 5 breathes. .
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📸: @mia_triyani .
Thank you to our amazing sponsors for making this happen 🎉 .
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. 🌻Hosts🌻
@watersandearth
@aryanagathings 
@adrianna_yoga 
@cat__k
@resilient_yogi 
@_jessicalibardiyoga 🌿Sponsors🌿
@liforme - 1 Liforme Travel Mat 
@sashka_co - 2 bracelets 
@khromaherbs - Herbal product
@malaswithamission - 1 necklace 
@accellifestyle - 2 pop sockets 
@fitmissionmakeup - $50 store credit
@cute_n_quirky - 1 pair of leggings .
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🌸Schedule 🌸
Day 1: Cat/Cow ✅
Day 2: Downward Dog ✅
Day 3: Chair pose 
Day 4: Chaturanga 
Day 5: Pigeon 
Day 6: Bridge .
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In order to be one of the lucky winners please follow our challenge rules:
1. Follow all Hosts and Sponsors 
2. Like and repost this flyer, tag a few friends to play along! 
3. Post daily using #flowintosummer, tagging all Hosts & Sponsors 
4. Make sure your profile is set to public so we can see your posts. 
5. Like and comment on each others posts, encourage one another and have fun!
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#yoga #yogaeverywhere #yogainspiration #yogapose #downwarddog #yogamom #yogagirl #officeyoga #yogamom #yogastrong #yogaeverydamnday #athlete #yogainspiration #fitmom #fitness #fitspo #fitnessmotivation #strength #flexiblity #yogapants #meditation #namaste

Today is Day 2️⃣of our #flowintosummer yoga challenge and the pose we encourage for today is the downward dog I chose a variation that is great for office environments like myself. It’s not too late to join! Go to @resilient_yogi to see other variations and a video tutorial! . . . . Office Variation: 1. Stand by desk of table with both hands flat, shoulder distance apart.  2. Step your feet back until your spine is parallel to the floor 3. Widen your stance until your feet are hip distance apart 4. On your inhale, lift your tailbone slightly and feel the hamstrings in the back of the legs lengthen 5. On your exhale, lengthen through the side of the body.  Hold this pose for 5 breathes. . . 📸: @mia_triyani . Thank you to our amazing sponsors for making this happen . . . . Hosts @watersandearth @aryanagathings @adrianna_yoga @cat__k @resilient_yogi @_jessicalibardiyoga Sponsors @liforme - 1 Liforme Travel Mat @sashka_co - 2 bracelets @khromaherbs - Herbal product @malaswithamission - 1 necklace @accellifestyle - 2 pop sockets @fitmissionmakeup - $50 store credit @cute_n_quirky - 1 pair of leggings . . . . . Schedule Day 1: Cat/Cow Day 2: Downward Dog Day 3: Chair pose Day 4: Chaturanga Day 5: Pigeon Day 6: Bridge . . . In order to be one of the lucky winners please follow our challenge rules: 1. Follow all Hosts and Sponsors 2. Like and repost this flyer, tag a few friends to play along! 3. Post daily using #flowintosummer , tagging all Hosts & Sponsors 4. Make sure your profile is set to public so we can see your posts. 5. Like and comment on each others posts, encourage one another and have fun! . . . . . . . . #yoga #yogaeverywhere #yogainspiration #yogapose #downwarddog #yogamom #yogagirl #officeyoga #yogamom #yogastrong #yogaeverydamnday #athlete #yogainspiration #fitmom #fitness #fitspo #fitnessmotivation #strength #flexiblity #yogapants #meditation #namaste - 6 months ago

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