#downwarddog

321,784 posts

Daily yoga 🧘‍♀️ Session de flow ce midi chez YAY 🙏 pour se réchauffer doucement malgré la neige 🌨

Daily yoga 🧘‍♀️ Session de flow ce midi chez YAY pour se réchauffer doucement malgré la neige 🌨 - 1 hour ago

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When your teacher @brahma.yoga needs some stretches... And steps on your back in return. What a fun practice today, loved it! 
#yogafun #doubleplank #doubletrouble #learning #progress #partneryoga #yogainindia #downwarddog #planking #arambol #goa #yogateachers #yogalife #yogaromy #onthemat #yogaeveryday #lovewhatido #bestlife

When your teacher @brahma.yoga needs some stretches... And steps on your back in return. What a fun practice today, loved it! #yogafun #doubleplank #doubletrouble #learning #progress #partneryoga #yogainindia #downwarddog #planking #arambol #goa #yogateachers #yogalife #yogaromy #onthemat #yogaeveryday #lovewhatido #bestlife - 1 hour ago

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Shadow girl ❤️ #yoga #yogawithyourdog #downwarddog #downwardfacingdogpose #yogawithfurbabies #yogawithmydog

Shadow girl #yoga #yogawithyourdog #downwarddog #downwardfacingdogpose #yogawithfurbabies #yogawithmydog - 1 hour ago

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Una de las posturas más conocidas de Yoga es el PERRO BOCA ABAJO 🐶: si tenéis perrete seguro que les habéis visto estirarse de esta manera tan peculiar alguna vez 😊 Esta postura nos ayuda a estirar la musculatura de la zona posterior del cuerpo y a trabajar tanto los brazos como las piernas. ¡Allá van unos consejos para hacerla bien! 🧘🏻‍♀️ Dirige tu cadera hacia el techo para estirar bien la musculatura de la cadena posterior 🧘🏻‍♀️ Abre bien tus manos y empuja el suelo con ellas, colocando la cabeza entre los brazos 🧘🏻‍♀️ Si te falta un poquito de flexibilidad en las piernas, puedes hacer esta misma postura con las rodillas un poco flexionadas. No te preocupes: ¡irás ganando flexibilidad poco a poco!

#perrobocaabajo #downwarddog #yoga #asana

Una de las posturas más conocidas de Yoga es el PERRO BOCA ABAJO : si tenéis perrete seguro que les habéis visto estirarse de esta manera tan peculiar alguna vez Esta postura nos ayuda a estirar la musculatura de la zona posterior del cuerpo y a trabajar tanto los brazos como las piernas. ¡Allá van unos consejos para hacerla bien! 🧘🏻‍♀️ Dirige tu cadera hacia el techo para estirar bien la musculatura de la cadena posterior 🧘🏻‍♀️ Abre bien tus manos y empuja el suelo con ellas, colocando la cabeza entre los brazos 🧘🏻‍♀️ Si te falta un poquito de flexibilidad en las piernas, puedes hacer esta misma postura con las rodillas un poco flexionadas. No te preocupes: ¡irás ganando flexibilidad poco a poco! #perrobocaabajo #downwarddog #yoga #asana - 2 hours ago

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#YogaProblems - animated gif
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...and downward facing dog for fiiive breaths...
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#animatedgif #animation #animator #cutpaper #yoga #wardrobemalfunction #yogalife #downwarddog #oops #ugh #yogachallenges #adhomukhasvanasana #fml

#YogaProblems - animated gif . ...and downward facing dog for fiiive breaths... . #animatedgif #animation #animator #cutpaper #yoga #wardrobemalfunction #yogalife #downwarddog #oops #ugh #yogachallenges #adhomukhasvanasana #fml - 2 hours ago

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Cow, cat, and downward dog 🐮🐱🐶 my downward dog is getting so deep, I’m seeing improvements and I’m so happy! 😁 Hope everyone has a happy Tuesday I’m off to class🙃
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#catcowpose #downwarddog #everydayyoga

Cow, cat, and downward dog my downward dog is getting so deep, I’m seeing improvements and I’m so happy! Hope everyone has a happy Tuesday I’m off to class🙃 • #catcowpose #downwarddog #everydayyoga - 2 hours ago

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“Death is not the greatest loss in life. The greatest loss is what does inside while still alive.” - #Tupac. .
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Yogis! Tonight from 6pm-7pm Tuesday’s with Tupac and Deepak! #LetsFlow .
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#Baltimore #BaltimoreYoga #DMVYoga #HipHopYoga #Tuesdayswithtupacanddeepak #keepyaheadup #downwarddog #meditation #mindfulness #lyrics #yogi

“Death is not the greatest loss in life. The greatest loss is what does inside while still alive.” - #Tupac . . . Yogis! Tonight from 6pm-7pm Tuesday’s with Tupac and Deepak! #LetsFlow . . . #Baltimore #BaltimoreYoga #DMVYoga #HipHopYoga #Tuesdayswithtupacanddeepak #keepyaheadup #downwarddog #meditation #mindfulness #lyrics #yogi - 2 hours ago

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#downwarddog
 #savasana #adhomukhavrksasana 
#yoga 
#rest#saudipower 
Lsn to ur body ! 
have a break form sky 🌌 and be grounded to Mother Earth 🌎 
Learn haw you can  rest your body !? Don’t quite just rest ......

#downwarddog #savasana #adhomukhavrksasana #yoga #rest #saudipower Lsn to ur body ! have a break form sky and be grounded to Mother Earth 🌎 Learn haw you can rest your body !? Don’t quite just rest ...... - 2 hours ago

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Yes hello I will be your new yoga instructor.

#downwarddog #doga #dogs #pupper

Yes hello I will be your new yoga instructor. #downwarddog #doga #dogs #pupper - 2 hours ago

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Uninhibited by identification.
#pushthelimits #yogawarriorwear
📷@tomcyoga
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 #tuesdaymotivation #getcreative #downwarddog #yogapants #menofyoga #yogaapparel #instayoga #cbus #healthyliving #614yoga #yogaeveryday #yoga #thenero

Uninhibited by identification. #pushthelimits #yogawarriorwear @tomcyoga . . . #tuesdaymotivation #getcreative #downwarddog #yogapants #menofyoga #yogaapparel #instayoga #cbus #healthyliving #614yoga #yogaeveryday #yoga #thenero - 2 hours ago

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Weekend practise pt.1. Feeling quite pleased with my alignment here, especially this first one. Whaddya think, yogi-peeps?

#yoga #downwarddog #highlunge #twist #davidlloydleeds #nottheregularstudio #changeaverse #eeeeuw

Weekend practise pt.1. Feeling quite pleased with my alignment here, especially this first one. Whaddya think, yogi-peeps? #yoga #downwarddog #highlunge #twist #davidlloydleeds #nottheregularstudio #changeaverse #eeeeuw - 2 hours ago

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I love me a good chatarunga! I have been needing to work on my upper body strength. And what a great place to start. Make sure that you stack your elbows above your hands and you’re wanting to push your heart away from the ground. All the while remembering to breathe. this is a learning process for me too! Practice practice practice. .
#WannaBeAStrongerYogi is focused on Core exercises!
So join us from January 21st to 27th to get inspired on how to work on your core!
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HOSTS 💫
@ashtangi_ali
@laura__morenob
@itsmyoga
@sarahuactive
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SPONSORS 💫
@phantaiyoga
@onzie
@believe_athletics
@malaprayer
@mala_lesateliersdebrahma .
POSES LIST 📝
Day 1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) ✔️
Day 2. Chaturanga ✔️
Day 3. Side plank
Day 4. Dolphin 
Day 5. Inversion
Day 6. Elephan trunk + eight angle
Day 7. Crow
Note: you can add a flow to each pose if you wish! 😊
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#yogpractice #YogaFlow #YogaWithPuppies #chatarunga #YogaWithPets #YogaWithDogs #YogaInTheSunlight #mondaymotivation #YogaAnywhere #Recoveryday #NovaCheyenne #RedTriAussie #ToyAussie #yogiswithtattoos #ComfyYoga #SunnyDays #FurMom #FurMama #FemaleVeteran #Downwarddog #GoodVibes #GoodEnergy  #Namaste #corework #physique #femaleveteran #abworkout #chatrunga #pushup

I love me a good chatarunga! I have been needing to work on my upper body strength. And what a great place to start. Make sure that you stack your elbows above your hands and you’re wanting to push your heart away from the ground. All the while remembering to breathe. this is a learning process for me too! Practice practice practice. . #WannaBeAStrongerYogi is focused on Core exercises! So join us from January 21st to 27th to get inspired on how to work on your core! . HOSTS @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS @phantaiyoga @onzie @believe_athletics @malaprayer @mala_lesateliersdebrahma . POSES LIST Day 1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) ️ Day 2. Chaturanga ️ Day 3. Side plank Day 4. Dolphin Day 5. Inversion Day 6. Elephan trunk + eight angle Day 7. Crow Note: you can add a flow to each pose if you wish! . #yogpractice #YogaFlow #YogaWithPuppies #chatarunga #YogaWithPets #YogaWithDogs #YogaInTheSunlight #mondaymotivation #YogaAnywhere #Recoveryday #NovaCheyenne #RedTriAussie #ToyAussie #yogiswithtattoos #ComfyYoga #SunnyDays #FurMom #FurMama #FemaleVeteran #Downwarddog #GoodVibes #GoodEnergy #Namaste #corework #physique #femaleveteran #abworkout #chatrunga #pushup - 3 hours ago

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New yoga mat to celebrate signing up for a level one yoga certification! Can’t wait to bring a new light to my training. #yoga #downwarddog #chihuahuasofinstagram #meditation #fitnessmotivation #theplantbasedmeathead #girlballs #girlboss #shihtzusofinstagram

New yoga mat to celebrate signing up for a level one yoga certification! Can’t wait to bring a new light to my training. #yoga #downwarddog #chihuahuasofinstagram #meditation #fitnessmotivation #theplantbasedmeathead #girlballs #girlboss #shihtzusofinstagram - 3 hours ago

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Not sure how much actual working out I’ll get done with my new partner. 
#puppylove #maxie #workoutpartner #downwarddog #dogyoga

Not sure how much actual working out I’ll get done with my new partner. #puppylove #maxie #workoutpartner #downwarddog #dogyoga - 3 hours ago

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Yoga not only increases flexibility, but also builds muscle strength that can protect us from conditions like arthritis and back pain.
However, remember that yoga is a process, and you can evolve at your own speed and in your own time. You should never push your body too far or too fast.
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#yoga #yogapose #downwarddog #downwardfacingdog #yogaprogress #ypgapractice #yogaeverydamnday #healthy #fitness #instayoga #yogalife #yogaforlife #yogabody #healthybody #namaste

Yoga not only increases flexibility, but also builds muscle strength that can protect us from conditions like arthritis and back pain. However, remember that yoga is a process, and you can evolve at your own speed and in your own time. You should never push your body too far or too fast. . . . #yoga #yogapose #downwarddog #downwardfacingdog #yogaprogress #ypgapractice #yogaeverydamnday #healthy #fitness #instayoga #yogalife #yogaforlife #yogabody #healthybody #namaste - 3 hours ago

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Being a student and teacher of yoga present many similarities. Both require continuous learning, which might lead you to be shocked continuously as well! Shocked about your abilities and self limiting beliefs; or, maybe, shocked about things you thought you knew. I've said it before and I'll say it again: downward dog is not really a resting pose. There are many traditions of yoga, so a variety of names of poses differ, etc. In my tradition, what is taught as downward dog is not really downward dog (and strengthens and opens the shoulders similar to puppy pose)!
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If that confused you, then come and get confused in person, this week, @purebalanceyogabathurst , and maybe I'll clear a few things up for you at the same time!
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Tuesday, today: 9:30 Gentle Strength Building / 4:45 Vinyasa Flow
Wednesday: 9:30 Gentle Hatha
Thursday: 4:45 Mind Body Balance
Saturday: 10:00 Core Yoga /11:30 Vin & Yin
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Hope to shock and confuse you this week! (On your mat of course!)
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#yoga #yogamemes #downwarddog #questionasananswer #bathurstnb

Being a student and teacher of yoga present many similarities. Both require continuous learning, which might lead you to be shocked continuously as well! Shocked about your abilities and self limiting beliefs; or, maybe, shocked about things you thought you knew. I've said it before and I'll say it again: downward dog is not really a resting pose. There are many traditions of yoga, so a variety of names of poses differ, etc. In my tradition, what is taught as downward dog is not really downward dog (and strengthens and opens the shoulders similar to puppy pose)! . If that confused you, then come and get confused in person, this week, @purebalanceyogabathurst , and maybe I'll clear a few things up for you at the same time! . Tuesday, today: 9:30 Gentle Strength Building / 4:45 Vinyasa Flow Wednesday: 9:30 Gentle Hatha Thursday: 4:45 Mind Body Balance Saturday: 10:00 Core Yoga /11:30 Vin & Yin . Hope to shock and confuse you this week! (On your mat of course!) . #yoga #yogamemes #downwarddog #questionasananswer #bathurstnb - 3 hours ago

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Morning stretches 🧘🏽‍♂️ .
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#downwarddog #weeklyfluff #yorkie #yorkiesofinstagram #dogsofinstagram #yoga #yogaposes #doga

Morning stretches 🧘🏽‍♂️ . . . . . #downwarddog #weeklyfluff #yorkie #yorkiesofinstagram #dogsofinstagram #yoga #yogaposes #doga - 3 hours ago

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Morning stretchies 👌🏻
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#enzoandzeus #italiangreyhound #puppy #dog #love #yoga #downwarddog #yogadog #orlandodog #floridadog #downwardfacingdog

Morning stretchies 🏻 • • • • #enzoandzeus #italiangreyhound #puppy #dog #love #yoga #downwarddog #yogadog #orlandodog #floridadog #downwardfacingdog - 3 hours ago

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downward dog action today⭐️
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this pose is great for strengthening the shoulders and arms, it lengthens calves and hamstrings and stretches the spine. if you hold it for a minute or more it brings many benefits to the body and mind, such as reliving stress and energizing the body
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do you guys have a favorite yoga pose?☁️

downward dog action today️ . this pose is great for strengthening the shoulders and arms, it lengthens calves and hamstrings and stretches the spine. if you hold it for a minute or more it brings many benefits to the body and mind, such as reliving stress and energizing the body . do you guys have a favorite yoga pose?️ - 3 hours ago

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Day 21 y'all!

Day 21 y'all! - 3 hours ago

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#yoga #yogisofinstagram #yogavideo #yogatime #fitness #fitfam #yogaposes #yogalife #yogaeveryday #yogainspiration #yogaindubai #yogagirl #downwarddog

#yoga #yogisofinstagram #yogavideo #yogatime #fitness #fitfam #yogaposes #yogalife #yogaeveryday #yogainspiration #yogaindubai #yogagirl #downwarddog - 4 hours ago

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Have you ever heard a yoga teacher cue "relax your shoulders" in Downward Dog? It's a cue that's never made a lot of sense to me...how can your shoulders be relaxed when your arms are raised over your head and you're pressing your weight into your hands? 🤔Your shoulders are anything but relaxed. I think what's meant by this is to draw the shoulders away from your ears, as a lot of people when they learn this pose kind of collapse into the shoulders. It's good to encourage awareness of the shoulders, but if you want your shoulders to deliberately do anything, you have to make them work. And the best way to get any joint to move how you want it, is to move it in different ways, regularly and get to know it. As @heartandbonesyoga
yoga said during her workshops this weekend, move in a variety of ways, more often. 🙆🙋🙅 .
Next time you're in a downward dog, start the way you always do, and then maybe explore some movements with your shoulders. Can you squeeze the shoulder blades together (retract), can you widen them apart (protract), can you bring them up to your ears (elevate), can you draw them down your back (depress)....?? If you think downard dog is a resting pose, go and spend a minute in it moving your shoulders around and get back to me. 😊🔥
Our shoulders were made to move in lots of ways,and all of those ways are good. So explore it! ✨💪
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#scapula #scapularmoves #shoulders #downwarddog #adhomukhavrksasana #loveyourshoulders #strongshoulders #sneakystrengthyoga #shoulderblades #armpitsofpower #movewell #shouldermobility #yogaincork #corkyoga

Have you ever heard a yoga teacher cue "relax your shoulders" in Downward Dog? It's a cue that's never made a lot of sense to me...how can your shoulders be relaxed when your arms are raised over your head and you're pressing your weight into your hands? 🤔Your shoulders are anything but relaxed. I think what's meant by this is to draw the shoulders away from your ears, as a lot of people when they learn this pose kind of collapse into the shoulders. It's good to encourage awareness of the shoulders, but if you want your shoulders to deliberately do anything, you have to make them work. And the best way to get any joint to move how you want it, is to move it in different ways, regularly and get to know it. As @heartandbonesyoga yoga said during her workshops this weekend, move in a variety of ways, more often. . Next time you're in a downward dog, start the way you always do, and then maybe explore some movements with your shoulders. Can you squeeze the shoulder blades together (retract), can you widen them apart (protract), can you bring them up to your ears (elevate), can you draw them down your back (depress)....?? If you think downard dog is a resting pose, go and spend a minute in it moving your shoulders around and get back to me. Our shoulders were made to move in lots of ways,and all of those ways are good. So explore it! . . . #scapula #scapularmoves #shoulders #downwarddog #adhomukhavrksasana #loveyourshoulders #strongshoulders #sneakystrengthyoga #shoulderblades #armpitsofpower #movewell #shouldermobility #yogaincork #corkyoga - 4 hours ago

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Good Morning pop tarts! This is a goal I been wanting to reach again and I did it. Workout at 530.  Anywho Day 3. Balance. #yoga #curvygirl #curvyyogi #excercise #homeworkout #trusttheprocess #nevergiveup #downwarddog #plussize #plussizeyoga #honoryourcurves #loveyourself #createhealthyhabits #healthylifestyle #selfcare #autoimmunewarrior #fitness #fitfam #weightloss #weightlosssupport #nevergiveup #bwlw #bloggerlife

Good Morning pop tarts! This is a goal I been wanting to reach again and I did it. Workout at 530. Anywho Day 3. Balance. #yoga #curvygirl #curvyyogi #excercise #homeworkout #trusttheprocess #nevergiveup #downwarddog #plussize #plussizeyoga #honoryourcurves #loveyourself #createhealthyhabits #healthylifestyle #selfcare #autoimmunewarrior #fitness #fitfam #weightloss #weightlosssupport #nevergiveup #bwlw #bloggerlife - 4 hours ago

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#100thingsthatmakemesmile the little #budda hanging off my #yogabag first day back after fracturing my wrist. Was a little worried about the old #downwarddog but was fine .. lovely to be back thank you @breathe.dance.and.yoga @yogaliciousstudio @larainthemiddle #shrewsbury #yoga #yogaflow

#100thingsthatmakemesmile the little #budda hanging off my #yogabag first day back after fracturing my wrist. Was a little worried about the old #downwarddog but was fine .. lovely to be back thank you @breathe.dance.and.yoga @yogaliciousstudio @larainthemiddle #shrewsbury #yoga #yogaflow - 4 hours ago

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My hooman said downward dog, I think I’m getting pretty good at this. 🧘🏻‍♀️😊🐶 #yogawithpets #downwarddog #dogsofinstagram

My hooman said downward dog, I think I’m getting pretty good at this. 🧘🏻‍♀️ #yogawithpets #downwarddog #dogsofinstagram - 4 hours ago

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何かが分かった日💡
最近はこればっかりやってます。

#yoga
#downwarddog 
#iloveyoga
#practice
#bestrong
#handstand
#poweryoga
#armbalance
#ヨガ
#アームバランスが好き
#ヨガが好き
#ヨガインストラクター

何かが分かった日 最近はこればっかりやってます。 #yoga #downwarddog #iloveyoga #practice #bestrong #handstand #poweryoga #armbalance #ヨガ #アームバランスが好き #ヨガが好き #ヨガインストラクター - 4 hours ago

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Perfect form 🧘‍♀️#downwarddog

Perfect form 🧘‍♀️#downwarddog - 5 hours ago

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#downwarddog #herabschauenderhund #yoga #morningprogram #feelbetter #yogabeginner #yogaeverywhere #yogalife #yogalove #yogaphotography #yogaphoto #yogaposes #yogapose #yogaeverydamnday #happypracticing #indooryoga

#downwarddog #herabschauenderhund #yoga #morningprogram #feelbetter #yogabeginner #yogaeverywhere #yogalife #yogalove #yogaphotography #yogaphoto #yogaposes #yogapose #yogaeverydamnday #happypracticing #indooryoga - 6 hours ago

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#EatSleepYogaRepeat #MentalHealth #Flexibility #DownwardDog #LotusPose #ArdhaMatsyendrasana #JanuSirsasana #Bhujangasana #Bakasana #SalambaSarvangasana #Trikonasana #Balasana #Uttanasana #Pilates #PilatesLovers #PilatesInstructor #PilatesLife #PilatesClass

#EatSleepYogaRepeat #MentalHealth #Flexibility #DownwardDog #LotusPose #ArdhaMatsyendrasana #JanuSirsasana #Bhujangasana #Bakasana #SalambaSarvangasana #Trikonasana #Balasana #Uttanasana #Pilates #PilatesLovers #PilatesInstructor #PilatesLife #PilatesClass - 6 hours ago

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Grounded. Centered. Strong.

Most days I only achieve one of the above, but it's all a part of the journey, and I trust the process; Without judgment or fear, just acceptance for all that is. This day and then the next.

Sending big Tuesday love to you all. 🌻🌻

Grounded. Centered. Strong. Most days I only achieve one of the above, but it's all a part of the journey, and I trust the process; Without judgment or fear, just acceptance for all that is. This day and then the next. Sending big Tuesday love to you all. - 6 hours ago

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Are you taking part in our 21 Hot Class Challenge?! So much great work currently going on at the studio - we love your commitment, drive and intention to complete the challenge. ⠀
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How many classes are you squeezing in this week?? 😜You're all getting so close to the end now! KEEP SMASHING IT!! 👊🔥⠀
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📸: @amajaharv⠀
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#welikeithot #hot21 #staines #yoga #hotyoga #pilates #benefitsofyoga #yogaforeveryone #stainesuponthames #hotyogastudio #inversions #downwarddog #ashtanga #bikram #wellbeing #wellness #relax #sweat #workout #gym #workout #fitness #instafit #sculpt #weights #fitfam #sweatitout

Are you taking part in our 21 Hot Class Challenge?! So much great work currently going on at the studio - we love your commitment, drive and intention to complete the challenge. ⠀ ⠀ How many classes are you squeezing in this week?? You're all getting so close to the end now! KEEP SMASHING IT!! ⠀ ⠀ 📸: @amajaharv ⠀ .⠀ .⠀ #welikeithot #hot21 #staines #yoga #hotyoga #pilates #benefitsofyoga #yogaforeveryone #stainesuponthames #hotyogastudio #inversions #downwarddog #ashtanga #bikram #wellbeing #wellness #relax #sweat #workout #gym #workout #fitness #instafit #sculpt #weights #fitfam #sweatitout - 6 hours ago

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Day 19 @doyouyoga #DOYOUtransform #januaryyogachallenge —- #crescentlunge 🌙 .
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#yoga #yogalove #yogaeveryday #yogaeverydamnday #yogayogayoga #yogatwist #lowlunge #downwarddog #catcowpose #yogaathome #basementyoga #homeyogastudio

Day 19 @doyouyoga #DOYOUtransform #januaryyogachallenge —- #crescentlunge . . . . . . . . #yoga #yogalove #yogaeveryday #yogaeverydamnday #yogayogayoga #yogatwist #lowlunge #downwarddog #catcowpose #yogaathome #basementyoga #homeyogastudio - 6 hours ago

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#yoga #yogawithcat #downwarddog #plank #catcow #catcowpose #iloveyoga #joga

#yoga #yogawithcat #downwarddog #plank #catcow #catcowpose #iloveyoga #joga - 6 hours ago

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What?!? This isn’t the “Downward Dog” position no? 🙃 I like to show Mum how exercise is really done when she gets the mat out🏃🏽‍♀️🤣🐶 Here’s to Tuesday ✔️
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#downwarddog #yoga #exercise #workout #pumpitup #homeworkout #dogsofinstagram #dogstagram #dogsofinstaworld #dogs_of_instagram #dogstyle #dogoftheday #staffy #staffygram #staffylove #shayshay #shaytheblue #petsofinstagram #pets #petstagram #tuesdaymotivation #tuesday #january #winter #picoftheday #dogsofig #igdaily #igdogs #tot

What?!? This isn’t the “Downward Dog” position no? 🙃 I like to show Mum how exercise is really done when she gets the mat out🏽‍♀️🤣 Here’s to Tuesday ️ . . . . . . . . . . . . . #downwarddog #yoga #exercise #workout #pumpitup #homeworkout #dogsofinstagram #dogstagram #dogsofinstaworld #dogs_of_instagram #dogstyle #dogoftheday #staffy #staffygram #staffylove #shayshay #shaytheblue #petsofinstagram #pets #petstagram #tuesdaymotivation #tuesday #january #winter #picoftheday #dogsofig #igdaily #igdogs #tot - 7 hours ago

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I’ve been laughing a lot at myself for packing a case full of shorts, t-shirts and bikinis for the next two weeks... ‘Spain’ apparently does not automatically equal ‘hot’. Especially not in January 🤦🏼‍♀️ The morning yoga practice still happened though, with lotssss more layers than usual! Yesterday we learnt about the power of intention, which in itself carries its own vibration. The voice is the most healing of all instruments, because it’s the fastest carrier of intention - when we speak or sing from a place of love, a loving vibrational wave is sent out from us. Words are powerful, but it’s the intention/energy behind the words that can empower or destroy. Choose your words and your intention with care 🌷

I’ve been laughing a lot at myself for packing a case full of shorts, t-shirts and bikinis for the next two weeks... ‘Spain’ apparently does not automatically equal ‘hot’. Especially not in January 🤦🏼‍♀️ The morning yoga practice still happened though, with lotssss more layers than usual! Yesterday we learnt about the power of intention, which in itself carries its own vibration. The voice is the most healing of all instruments, because it’s the fastest carrier of intention - when we speak or sing from a place of love, a loving vibrational wave is sent out from us. Words are powerful, but it’s the intention/energy behind the words that can empower or destroy. Choose your words and your intention with care - 7 hours ago

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“Come and lie down so I can change your nappy” 🤦🏽‍♀️ #morningyoga #yoga #namaste #downwarddog #handsfree #morningmotivation #thisismylife #parentlife #toddlerlife

“Come and lie down so I can change your nappy” 🤦🏽‍♀️ #morningyoga #yoga #namaste #downwarddog #handsfree #morningmotivation #thisismylife #parentlife #toddlerlife - 7 hours ago

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That routine tho
DOG - PLANK - DOLPHIN
Shit will shred you up good
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#healthy #health #healthylifestyle #healthylife #healthyliving #instafit #instafitness #instafitfam #instahealth #instahealthy #healthiswealth #yoga #yogainspiration #yogalife #instayoga #hathayoga #namaste #downwarddog #dolphinpose #highplank

That routine tho DOG - PLANK - DOLPHIN Shit will shred you up good . . . #healthy #health #healthylifestyle #healthylife #healthyliving #instafit #instafitness #instafitfam #instahealth #instahealthy #healthiswealth #yoga #yogainspiration #yogalife #instayoga #hathayoga #namaste #downwarddog #dolphinpose #highplank - 7 hours ago

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Lol! John stumbled on this publicity pic from the #downwarddog days— we’d never seen it before.  Miss that show, miss the peeps, miss that dog!

Lol! John stumbled on this publicity pic from the #downwarddog days— we’d never seen it before. Miss that show, miss the peeps, miss that dog! - 8 hours ago

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🌈 R E V E A L 🌈 Day 15 #ywadedicate || Life reveals itself day by day, moment by moment. No need to rush through to the end. Just be with what is right now, being fully aware of what reveals. Feeling blessed and grateful. The universe always works for you. Everything is, exactly the way it should be. Namasté, wishing you a beautiful revealing day 🙏❤
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#yogaeveryblessedday #yogaelkedag #yogaliving #downwarddog #findwhatfeelsgood #noneedtoworry #reveal #dedicate #lifeisnow #nowage #liefvoorjezelf #zachtekracht

R E V E A L Day 15 #ywadedicate || Life reveals itself day by day, moment by moment. No need to rush through to the end. Just be with what is right now, being fully aware of what reveals. Feeling blessed and grateful. The universe always works for you. Everything is, exactly the way it should be. Namasté, wishing you a beautiful revealing day . . #yogaeveryblessedday #yogaelkedag #yogaliving #downwarddog #findwhatfeelsgood #noneedtoworry #reveal #dedicate #lifeisnow #nowage #liefvoorjezelf #zachtekracht - 8 hours ago

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Practice and all is coming🙏🏼🌸 DownwardDog Pose is a great stretch and strengthener for the arms,shoulders, hands, hamstrings, calves and feet. It increases blood flow to the top of the body, increases energy and helps digestion.
 #yoga #yogapants #yogaposes #yogachallenge #yogagirl #girl #happy #love #energy #vibration #yogalife #yogafit #yogi #yogisofinstagram #follow #followme #yogaeveryday #yogamom #yogaeverywhere #yogainspiration #yogapractice #om #namaste #asana  #padahastasana #yogalifestyle #photooftheday #downwarddog #like4like #likeforfollow

Practice and all is coming🏼 DownwardDog Pose is a great stretch and strengthener for the arms,shoulders, hands, hamstrings, calves and feet. It increases blood flow to the top of the body, increases energy and helps digestion. #yoga #yogapants #yogaposes #yogachallenge #yogagirl #girl #happy #love #energy #vibration #yogalife #yogafit #yogi #yogisofinstagram #follow #followme #yogaeveryday #yogamom #yogaeverywhere #yogainspiration #yogapractice #om #namaste #asana #padahastasana #yogalifestyle #photooftheday #downwarddog #like4like #likeforfollow - 8 hours ago

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Down dog🐕✨#vinyasa#downwarddog#floating#sunsalutaion#suryanamaskar#yoga#yogapants#yogaposes#yogachallenge#yogaeverydamnday#yogalife#igyoga#igyogis#igyogacommunity#yogagirl#yogabody#yogainspiration#yogajournal#amaro#mathproblems#yogi#yogisofinstagram#yoginspiration#lookyournavel

Down dog🐕#vinyasa #downwarddog #floating #sunsalutaion #suryanamaskar #yoga #yogapants #yogaposes #yogachallenge #yogaeverydamnday #yogalife #igyoga #igyogis #igyogacommunity #yogagirl #yogabody #yogainspiration #yogajournal #amaro #mathproblems #yogi #yogisofinstagram #yoginspiration #lookyournavel - 8 hours ago

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This picture says it all 😍
Also, my next class is this Saturday 26th January, 10:00 in Brixton. Let me know if you’d like to join! X
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Credit @lis.a.rt #yoga #yogaandbrunch #brunch #london #brixton #moorgate #yogapractice #yogabody #yogalife #yogagirl #yogaposes #yogafit #yogaeveryday #yogainspiration #yogapractice #yogaeverywhere #yogaforall #downwarddog #downwardfacingdog #universe #yogamat #asana #sunsalutation #yogaclass #yogaclub

This picture says it all Also, my next class is this Saturday 26th January, 10:00 in Brixton. Let me know if you’d like to join! X . . Credit @lis.a.rt #yoga #yogaandbrunch #brunch #london #brixton #moorgate #yogapractice #yogabody #yogalife #yogagirl #yogaposes #yogafit #yogaeveryday #yogainspiration #yogapractice #yogaeverywhere #yogaforall #downwarddog #downwardfacingdog #universe #yogamat #asana #sunsalutation #yogaclass #yogaclub - 8 hours ago

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POW POW! ❄️🏂

POW POW! - 8 hours ago

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Sun A. Sun B. Sun Bathe! ☀️☀️☀️ Don't need the hot studio when it's 36 degrees outside! New handstands for me in that flow. Working on finding balance in that single breath and and kicking up from downward dog which still feels new to me too! ✌️☮️🥑🧘‍♂️🕉️🤸.
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#ICFslalom #weareyoga #yoga #yogaforeveryone #yogaformen #yogaforathletes #hotyoga #sunsalutation #a #b #video #yogi #yogaeverydamnday #rooftop #sun #hot #penrith #sydney #nsw #australia #meraki #handstand #becauseiwasinverted #downwarddog #training #rest #restorative #practice

Sun A. Sun B. Sun Bathe! ️ Don't need the hot studio when it's 36 degrees outside! New handstands for me in that flow. Working on finding balance in that single breath and and kicking up from downward dog which still feels new to me too! ️☮️🥑🧘‍♂️🕉️🤸. . #ICFslalom #weareyoga #yoga #yogaforeveryone #yogaformen #yogaforathletes #hotyoga #sunsalutation #a #b #video #yogi #yogaeverydamnday #rooftop #sun #hot #penrith #sydney #nsw #australia #meraki #handstand #becauseiwasinverted #downwarddog #training #rest #restorative #practice - 8 hours ago

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A #Yogasketch for @apol5219! Who’s teaching at @anthony_esposito_fitness. Thanks!! If you’re in the #newWindsor New York area and wanna get #downdog, hit this girl up! #Namaste! #newwindsorny .
#sketchercize #arthlete

A #Yogasketch for @apol5219 ! Who’s teaching at @anthony_esposito_fitness. Thanks!! If you’re in the #newWindsor New York area and wanna get #downdog , hit this girl up! #Namaste ! #newwindsorny . #sketchercize #arthlete - 8 hours ago

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A non-yogi friend said to me, " i think i want to go to your class. All I see in your yoga class pictures are people sleeping". 😅😅
No, we don't just JUST sleep. Savasana at the end of the class is the only time i can take photos cause i am busy guiding and adjusting the yogis throughout the class. Hahaha.
So, my aim this year is to try and vary the pictures i take in class.
I have to say, these downward dogs from this morning's dynamic flow at @theflowstudio look pretty cool!

#yoga #yogaeveryday #yogamom #yogateacher #yogakl #downwarddog

A non-yogi friend said to me, " i think i want to go to your class. All I see in your yoga class pictures are people sleeping". No, we don't just JUST sleep. Savasana at the end of the class is the only time i can take photos cause i am busy guiding and adjusting the yogis throughout the class. Hahaha. So, my aim this year is to try and vary the pictures i take in class. I have to say, these downward dogs from this morning's dynamic flow at @theflowstudio look pretty cool! #yoga #yogaeveryday #yogamom #yogateacher #yogakl #downwarddog - 9 hours ago

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I always learn the hard way that I need to stretch. After talking to several people, it seems that my recent pain is due to months of not properly stretching. 😂🤣😭
So the goal for this year is to try and do a bit of yoga once a week. Wish me luck!
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Two weeks until @runsurfcityusa. 
Nine weeks until @hotchocolate15k SD and 11 weeks until @carlsbad5000. 
#bibchat #runchat #carlsbadBR #werunsocial #surfcityBR #sandiegorunner #downwarddog #yoga #stretch #runnersofinstagram #HCSDBR #HC15k #itsmaitime #runnergirl #halfmarathontraining #strongnotskinny #irunthisbody

I always learn the hard way that I need to stretch. After talking to several people, it seems that my recent pain is due to months of not properly stretching. 🤣 So the goal for this year is to try and do a bit of yoga once a week. Wish me luck! . . . . . . Two weeks until @runsurfcityusa. Nine weeks until @hotchocolate15k SD and 11 weeks until @carlsbad5000. #bibchat #runchat #carlsbadBR #werunsocial #surfcityBR #sandiegorunner #downwarddog #yoga #stretch #runnersofinstagram #HCSDBR #HC15k #itsmaitime #runnergirl #halfmarathontraining #strongnotskinny #irunthisbody - 9 hours ago

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My before...... (still working on my posture)
A few months ago I couldn’t even do this with my body. 
Anything is possible.
📸: @tony.jay 
#quitmakingexcuses #transform20 #mondaymotivation #smallsteps #changeisgood #downwarddog

My before...... (still working on my posture) A few months ago I couldn’t even do this with my body. Anything is possible. 📸: @tony.jay #quitmakingexcuses #transform20 #mondaymotivation #smallsteps #changeisgood #downwarddog - 9 hours ago

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Day 22- #30dayyogajourney @kinoyoga @liforme @omstarsofficial @yogagivesback #yogachallenges #igyoga #yogalove #yoga #downwarddog #downwardfacingdog #ayearofyoga2019 #fitmom #yogapose

Day 22- #30dayyogajourney @kinoyoga @liforme @omstarsofficial @yogagivesback #yogachallenges #igyoga #yogalove #yoga #downwarddog #downwardfacingdog #ayearofyoga2019 #fitmom #yogapose - 9 hours ago

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Pretty sure we’ve all pulled this face at some point 😂
Adho Mukha Svanasana, otherwise known as Downward Dog, provides incredible balance for the mind & body by:
🐶calming the brain & relieving stress
🐶elongating the spine
🐶stretching & strengthening the chest, shoulders, arms, core, legs, feet & hands
🐶bringing awareness to your breath
🐶aiding digestion 🐶energising the body
🐶promoting blood circulation
#ferntreegullyyoga #harkyoga #melbourneyoga #ferntreegully #downwarddog #yoga #yogaposes

Pretty sure we’ve all pulled this face at some point Adho Mukha Svanasana, otherwise known as Downward Dog, provides incredible balance for the mind & body by: calming the brain & relieving stress elongating the spine stretching & strengthening the chest, shoulders, arms, core, legs, feet & hands bringing awareness to your breath aiding digestion energising the body promoting blood circulation #ferntreegullyyoga #harkyoga #melbourneyoga #ferntreegully #downwarddog #yoga #yogaposes - 9 hours ago

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I have been lucky, yoga has saved me from the trials of another flu season, my third consecutive flu free year.  With a very basic but consistent self practise you can be lucky too.

#yogaarmour
#selfpractise
#touchwood 
#belucky
#luckytakeswork

I have been lucky, yoga has saved me from the trials of another flu season, my third consecutive flu free year. With a very basic but consistent self practise you can be lucky too. #yogaarmour #selfpractise #touchwood #belucky #luckytakeswork - 9 hours ago

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Day 20 - Lead
Was totally in love with today's practice! 😍 I'm not really one for mantras and it might sound silly but during some of the tougher bits just reminding myself in a whisper "I am strong" or "I am brave" was really powerful to me and really gave me motivation to power through.

It was also really nice as I woke up with crampy calves and was craving some downward facing dog, which I can rely on @adrienelouise to provide!

MJ joined me for a bit on the mat today, which was lovely - she's also got my back in her funny little way!
#yogachallenge #yogawithadriene #yoga #ywadedicate #ywa #30daysofyoga #30dayschallenge #yogacat #yogaposes #downwarddog #downwardfacingdog #selfcare #selflove #selfcompassion #catsofinstagram #catsonmats #catonamat

Day 20 - Lead Was totally in love with today's practice! I'm not really one for mantras and it might sound silly but during some of the tougher bits just reminding myself in a whisper "I am strong" or "I am brave" was really powerful to me and really gave me motivation to power through. It was also really nice as I woke up with crampy calves and was craving some downward facing dog, which I can rely on @adrienelouise to provide! MJ joined me for a bit on the mat today, which was lovely - she's also got my back in her funny little way! #yogachallenge #yogawithadriene #yoga #ywadedicate #ywa #30daysofyoga #30dayschallenge #yogacat #yogaposes #downwarddog #downwardfacingdog #selfcare #selflove #selfcompassion #catsofinstagram #catsonmats #catonamat - 10 hours ago

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Bengaluru @fit.bengaluru is here! A weekend of fitness & wellness awaits! Spread over two days at Ub City and Cubbon park @caruncarumbiah @sitaramenon
#fitness #inthepark #downwarddog #yoga #run #wellness #nutritional #eat #clean #fitfam #fitsporation #workoutroutine #fitnessmotivationquotes #fitspiration #fitstagram #positivevibes #goalsetting #calisthenics #yogaeverydamnday #gym #sports

Bengaluru @fit.bengaluru is here! A weekend of fitness & wellness awaits! Spread over two days at Ub City and Cubbon park @caruncarumbiah @sitaramenon #fitness #inthepark #downwarddog #yoga #run #wellness #nutritional #eat #clean #fitfam #fitsporation #workoutroutine #fitnessmotivationquotes #fitspiration #fitstagram #positivevibes #goalsetting #calisthenics #yogaeverydamnday #gym #sports - 10 hours ago

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Where there is truth, the soul dances🌟
Hakikatin olduğu yerde, ruh dans eder🌟

#truth #dance #downwarddog #tabletopose 
#yoga #yogalove #yogaday #yogawithfriends #friends #photooftheday #morningyoga #photooftheday #beautiful #energy #poweryoga #yogaeveryday #yogaathome #blue #yogateacher #positivevibes #thoughtfortheday #young #hakikat #ruh #dans @evoyoga_art #yogayapgencles #doyogabeyounger @hakikatingemisi

Where there is truth, the soul dances Hakikatin olduğu yerde, ruh dans eder #truth #dance #downwarddog #tabletopose #yoga #yogalove #yogaday #yogawithfriends #friends #photooftheday #morningyoga #photooftheday #beautiful #energy #poweryoga #yogaeveryday #yogaathome #blue #yogateacher #positivevibes #thoughtfortheday #young #hakikat #ruh #dans @evoyoga_art #yogayapgencles #doyogabeyounger @hakikatingemisi - 10 hours ago

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“We stand in life at midnight; we are always at the threshold of a new dawn.”
- MLK
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Happy Monday and Happy Martin Luther King Jr. Day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you get a chance to view the moon last night?! It felt so powerful, experiencing the beauty of this event. Especially during winter, everything seems more crisp and visible. The moon is definitely brighter this time of year. Could you feel a change in the energy levels as there was a shift in the tides? I had such an interesting experience. It felt essential and certainely primal. It’s so marvelous, to be able to start the new year with such an occurance. Also, yesterday marked the first day for the season of the Aquarius! Sooo #TisTheSeason … or shall I say #TisMYSeason ? 🙃
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The second photo is for mom. Both of my moms. They have always empowered me, challenged me and supported me. And that is only to name a few.
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Wishing everyone a blessed week! ♥️

“We stand in life at midnight; we are always at the threshold of a new dawn.” - MLK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday and Happy Martin Luther King Jr. Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you get a chance to view the moon last night?! It felt so powerful, experiencing the beauty of this event. Especially during winter, everything seems more crisp and visible. The moon is definitely brighter this time of year. Could you feel a change in the energy levels as there was a shift in the tides? I had such an interesting experience. It felt essential and certainely primal. It’s so marvelous, to be able to start the new year with such an occurance. Also, yesterday marked the first day for the season of the Aquarius! Sooo #TisTheSeason … or shall I say #TisMYSeason ? 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second photo is for mom. Both of my moms. They have always empowered me, challenged me and supported me. And that is only to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing everyone a blessed week! ️ - 10 hours ago

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💜 me some Cooper  #underbitedog  #supercooper #downwarddog

me some Cooper #underbitedog #supercooper #downwarddog - 10 hours ago

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Literally His Favorite Yoga Position #downwarddog #pose #biggiesmalls

Literally His Favorite Yoga Position #downwarddog #pose #biggiesmalls - 11 hours ago

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In stillness, we sit with the spirit of all things 💘

Who’s ready to get back into our regular practice schedule? I know I am! 🙋🏻‍♀️💕
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CLASSES this week:

@ St Johns Church Burleigh Hds
WED 6am - Yoga + Meditation

@ @goldcoastyogacentre Palm Beach
FRI 6pm - Yoga + Meditation
SAT 4pm - Ashtanga Led

See you there xx
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#goldcoastyoga #goldcoastyogacentre #gcyc #minigeeyoga

In stillness, we sit with the spirit of all things Who’s ready to get back into our regular practice schedule? I know I am! 🏻‍♀️ . CLASSES this week: @ St Johns Church Burleigh Hds WED 6am - Yoga + Meditation @ @goldcoastyogacentre Palm Beach FRI 6pm - Yoga + Meditation SAT 4pm - Ashtanga Led See you there xx . . . . . #goldcoastyoga #goldcoastyogacentre #gcyc #minigeeyoga - 11 hours ago

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downward facing chicha 🧘‍♀️ 🐾 #bostonterrier #beibichicha #downwarddog

downward facing chicha 🧘‍♀️ #bostonterrier #beibichicha #downwarddog - 11 hours ago

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Practicing my #downwarddog 🧘‍♂️. •
•
#mondaymotivation #yogadog #dog #dogsofinstagram #dachshund #dachshundsofinstagram #dachshundlove #dachshundsunited #dachshundappreciation #dachshundoftheday #justdachshunds #dachshundsonly #doxie #doxiesofinstagram #doxielove #doxiefever #doxieobsessed #weinerdog #thedoxieworld #sausage #sausagedog #sausagedogcentral #featuremydoxie #dachshund_feature

Practicing my #downwarddog 🧘‍♂️. • • #mondaymotivation #yogadog #dog #dogsofinstagram #dachshund #dachshundsofinstagram #dachshundlove #dachshundsunited #dachshundappreciation #dachshundoftheday #justdachshunds #dachshundsonly #doxie #doxiesofinstagram #doxielove #doxiefever #doxieobsessed #weinerdog #thedoxieworld #sausage #sausagedog #sausagedogcentral #featuremydoxie #dachshund_feature - 11 hours ago

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🐶 0:11sec to 0:15sec gives you the best dose of Shoyu-Chan cuteness. Be warned.🐶 .
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There’s something magical about puppies—they can melt the toughest heart and tame the roughest rogue.

Here’s the sweetest #fatheranddaughter moment of Copper and Shoyu-chan. Copper has never been generous with toy-sharing but he allows his daughter to claim full ownership of his Kong chew toy. That’s very rare and totally heartwarming ♥️ .
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#puppies #gsdpuppies #puppylove #onemonthold #blackgsd #cutenessoverload #MalaysianDogs  #furball #ForeverGermanShep #GSDsofInstagram #GSDMalinoisLove  #Charcoal_Copper #TopDogPhoto #WorkingLine #GSDLoverss #德国牧羊犬 #gsd_corner  #gsdstagram #bffs #friendsforlife #brothers #postyourpooch #talesoftwotails #dogsofmalaysia #gsdstagram #instagsd #shoyustories #daddysgirl #downwarddog #happytimes 
Pawtners 🐾 .

@smaug.the.gsd 
@cairo__gsd 
@bas.daan_dutchlabs

0:11sec to 0:15sec gives you the best dose of Shoyu-Chan cuteness. Be warned. . . . There’s something magical about puppies—they can melt the toughest heart and tame the roughest rogue. Here’s the sweetest #fatheranddaughter moment of Copper and Shoyu-chan. Copper has never been generous with toy-sharing but he allows his daughter to claim full ownership of his Kong chew toy. That’s very rare and totally heartwarming ️ . . . . . . . . . . . . #puppies #gsdpuppies #puppylove #onemonthold #blackgsd #cutenessoverload #MalaysianDogs #furball #ForeverGermanShep #GSDsofInstagram #GSDMalinoisLove #Charcoal_Copper #TopDogPhoto #WorkingLine #GSDLoverss #德国牧羊犬 #gsd_corner #gsdstagram #bffs #friendsforlife #brothers #postyourpooch #talesoftwotails #dogsofmalaysia #gsdstagram #instagsd #shoyustories #daddysgirl #downwarddog #happytimes Pawtners . @smaug.the.gsd @cairo__gsd @bas.daan_dutchlabs - 11 hours ago

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換好尿布很開心,做一下瑜珈🧘🏻‍♀️
#mommyslittlegirl #yogababy #clothdiapers #downwarddog #yoga #babyyoga

換好尿布很開心,做一下瑜珈🧘🏻‍♀️ #mommyslittlegirl #yogababy #clothdiapers #downwarddog #yoga #babyyoga - 11 hours ago

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#yogidaybyday 
Day 2 - Any Virabhadrasana 🧘🏻‍♀️Warrior✨

Today’s task was reaching out to the loved ones in your life you may have lost touch with. The people that have helped you, supported you, loved you, blood or friend, if you haven’t spoken to them in a while, reach out. A simple “hey! I miss and love you”.💖 Life sometimes gets so hectic and busy that it seems we loose track of time and out of nowhere it’s been months or years since you’ve spoken. I know I’m guilty of this. Moving away from all my family and friends was tough and with work it’s so easy to forget to reach out. So to all my loves “I miss you all 😘 “

The Omies:
@shani.yoga 
@sandyrosenthal 
@maracimatoribus 
@yogi.jodie 
@yogi.bree 
Sponsors:
@aloyoga 
@alo.moves

#yogidaybyday Day 2 - Any Virabhadrasana 🧘🏻‍♀️Warrior Today’s task was reaching out to the loved ones in your life you may have lost touch with. The people that have helped you, supported you, loved you, blood or friend, if you haven’t spoken to them in a while, reach out. A simple “hey! I miss and love you”. Life sometimes gets so hectic and busy that it seems we loose track of time and out of nowhere it’s been months or years since you’ve spoken. I know I’m guilty of this. Moving away from all my family and friends was tough and with work it’s so easy to forget to reach out. So to all my loves “I miss you all “ The Omies: @shani.yoga @sandyrosenthal @maracimatoribus @yogi.jodie @yogi.bree Sponsors: @aloyoga @alo.moves - 11 hours ago

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@getcrackshacked #oldpasadena liked the grain bowl #downwarddog w/ fried chicken “oysters” better than the fried chicken.

@getcrackshacked #oldpasadena liked the grain bowl #downwarddog w/ fried chicken “oysters” better than the fried chicken. - 12 hours ago

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I can do Yoga.  I  do “Downward - Facing Dog “ & Upward - Facing Dog”  better than mom. 🧘‍♀️🧘‍♂️🐶🐾😅 - Monghee  #Monghee, #yorkiesofinstagram, #ilovemyyorkie, #toyyorkie, #yoga, #yogaposes, #요가 , #downwarddog, #pet, #downwardfacingdog , #yorkshireterrier, #yorkie_of_gram, #cutedogsofinstagram, #반려견, #cutedog, #ilovemypet #dogsofinstagram,  #cutestpuppy, #petofinstagram, #dogs, #doggystyles, #doggy, #yorkiepuppy, #pure_yorkie_love, #요키 ,#요키스타그램

I can do Yoga. I do “Downward - Facing Dog “ & Upward - Facing Dog” better than mom. 🧘‍♀️🧘‍♂️ - Monghee #Monghee , #yorkiesofinstagram , #ilovemyyorkie , #toyyorkie , #yoga , #yogaposes , #요가 , #downwarddog , #pet , #downwardfacingdog , #yorkshireterrier , #yorkie_of_gram , #cutedogsofinstagram , #반려견 , #cutedog , #ilovemypet #dogsofinstagram , #cutestpuppy , #petofinstagram , #dogs , #doggystyles , #doggy , #yorkiepuppy , #pure_yorkie_love , #요키 ,#요키스타그램 - 12 hours ago

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Trust the process. 
#rebelyogamanila 
#downwarddog

Trust the process. #rebelyogamanila #downwarddog - 14 hours ago

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Better late than never! Day 1️⃣ of #30dayyogajourney. First pose is downward-facing dog. 💕
—————————
Sponsors: @kinoyoga @ohmmeapparel @omsoulshop @liforme @yogagivesback

Better late than never! Day 1️⃣ of #30dayyogajourney . First pose is downward-facing dog. ————————— Sponsors: @kinoyoga @ohmmeapparel @omsoulshop @liforme @yogagivesback - 19 hours ago

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