#dothework

523,586 posts

ANIQUA like Monica without the M. NOT antique or aniqwa .
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My husband loves the way I correct people when they mispronounce my name so much that he wanted to pass it on to one of our girls. They say “Nice to meet you Danielle!” And just like her mama she proudly corrects them “No it’s Zanielle with a Z!” No mercies. Say my name. Right.

ANIQUA like Monica without the M. NOT antique or aniqwa . . My husband loves the way I correct people when they mispronounce my name so much that he wanted to pass it on to one of our girls. They say “Nice to meet you Danielle!” And just like her mama she proudly corrects them “No it’s Zanielle with a Z!” No mercies. Say my name. Right. - 5 minutes ago

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#doitnow #dothework #getready #businesspassion #justdoit #10x #motivation #hustle #marketing #getbusyliving #achieve #wealth #success #digitalcontent #win #striveforgreatness #resolution #entrepreneurlife #takeaction #whateverittakes #opportunity #fightforit #growthmindset #knowledge #leadership #mkt

#doitnow #dothework #getready #businesspassion #justdoit #10x #motivation #hustle #marketing #getbusyliving #achieve #wealth #success #digitalcontent #win #striveforgreatness #resolution #entrepreneurlife #takeaction #whateverittakes #opportunity #fightforit #growthmindset #knowledge #leadership #mkt - 5 minutes ago

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Be a forever student. It’s good to get humbled and learn something every once and awhile. Remember that you are never the master. Their is always someone better then you out there, don’t be afraid to find them. Today’s work.
- Run 4.5 miles 8:51 pace
- @romwod daily routine

Be a forever student. It’s good to get humbled and learn something every once and awhile. Remember that you are never the master. Their is always someone better then you out there, don’t be afraid to find them. Today’s work. - Run 4.5 miles 8:51 pace - @romwod daily routine - 7 minutes ago

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Eek! I almost forgot to post my day one for #boundforsummer! I’m so excited to jump in on this one, you all ♥️
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Day 1 is intro day, so a little about me:
My name is Emily, but I go by Em or Emmy, too. 
I teach kids yoga just as much as I teach my adult students, if not more. It can be challenging at times, but I honestly love it so much. The energy in those classes is so contagious! 😆
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I love gardening. Other than yoga, it’s the most relaxing thing that I do. The feeling of watching something grow from a tiny seed to a beautiful, fully grown plant is indescribable! I currently have a butterfly garden and two veggie gardens that are chock full of plants like basil, bell peppers, rosemary, and Brussels sprouts...and soon enough some purple tomatillos! 🤤♥️ My goal is to mostly cut the produce section off of my grocery bill 😅
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I also have loved further challenging my home practice with the #yogiseeyogido poses each weekend! I missed the last couple, but that’s why I chose this pic & video...this side plank variation was way harder to do than I thought it would be! 😬😂
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Hosts:⁣
@sweetnattydee⁣
@omwithmelissa⁣
@flou_yoga ⁣
@starofsavannah⁣
@jesesperanza⁣
@blondieyogi_⁣
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Sponsors:⁣
@theartofbrad⁣
@onyxandrosecbd⁣
@dont_quit_doit⁣
@gocleveryoga⁣
@ajnawellbeing⁣
@wearepeacefulwarrior⁣
@malas_in_bloom⁣
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Pose list:⁣
Day one: introduce yourself (any picture)⁣
Day two: bound lunge⁣
Day three: bound forward fold⁣
Day four: bird of paradise⁣
Day five: vasisthasana⁣
Day six: mermaid/eka pada rajakapotasana⁣
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#yogachallenges #challengeyourself #challengeaccepted #yogafam #yogastrong #yogafitness #fitnessaddicted #fitnesschallenge #mobilitytraining #summers #summerbreak #summertimefun ⁣ #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor

Eek! I almost forgot to post my day one for #boundforsummer ! I’m so excited to jump in on this one, you all ️ . Day 1 is intro day, so a little about me: My name is Emily, but I go by Em or Emmy, too. I teach kids yoga just as much as I teach my adult students, if not more. It can be challenging at times, but I honestly love it so much. The energy in those classes is so contagious! . I love gardening. Other than yoga, it’s the most relaxing thing that I do. The feeling of watching something grow from a tiny seed to a beautiful, fully grown plant is indescribable! I currently have a butterfly garden and two veggie gardens that are chock full of plants like basil, bell peppers, rosemary, and Brussels sprouts...and soon enough some purple tomatillos! 🤤️ My goal is to mostly cut the produce section off of my grocery bill . I also have loved further challenging my home practice with the #yogiseeyogido poses each weekend! I missed the last couple, but that’s why I chose this pic & video...this side plank variation was way harder to do than I thought it would be! 😬 . . Hosts:⁣ @sweetnattydee@omwithmelissa@flou_yoga@starofsavannah@jesesperanza@blondieyogi_ ⁣ ⁣ Sponsors:⁣ @theartofbrad@onyxandrosecbd@dont_quit_doit@gocleveryoga@ajnawellbeing@wearepeacefulwarrior@malas_in_bloom ⁣ ⁣ Pose list:⁣ Day one: introduce yourself (any picture)⁣ Day two: bound lunge⁣ Day three: bound forward fold⁣ Day four: bird of paradise⁣ Day five: vasisthasana⁣ Day six: mermaid/eka pada rajakapotasana⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yogachallenges #challengeyourself #challengeaccepted #yogafam #yogastrong #yogafitness #fitnessaddicted #fitnesschallenge #mobilitytraining #summers #summerbreak #summertimefun#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor - 12 minutes ago

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Success is your duty, obligation, and responsibility
You can take everything, you cannot take away my courage to succeed
~ Grant Cardone
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You have the courage and strength to do great things ... never let your surrounding noise be an obstacle towards your prosperity
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Do what you can with kindness, patience and persistence 👍
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#grantcardonequotes 
#grantcardone 
#liveyourpassion 
#liveyourlifenotsomeoneelses 
#ignorethenoise 
#believeinyourself 
#dothework 
#nevergiveuphope 
#dowantyouwanttodo 
#makethingshappen 
#youcandoanything 
#quotesaboutlifeandsayings 
#quotetoliveby 
#dailyquotes 
#positivevibes

Success is your duty, obligation, and responsibility You can take everything, you cannot take away my courage to succeed ~ Grant Cardone . You have the courage and strength to do great things ... never let your surrounding noise be an obstacle towards your prosperity . Do what you can with kindness, patience and persistence . . . . . . . #grantcardonequotes #grantcardone #liveyourpassion #liveyourlifenotsomeoneelses #ignorethenoise #believeinyourself #dothework #nevergiveuphope #dowantyouwanttodo #makethingshappen #youcandoanything #quotesaboutlifeandsayings #quotetoliveby #dailyquotes #positivevibes - 14 minutes ago

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Some working sets from todays #legday

First week back #squatting heavy. Quads and I.T. band were full of knots. Took 3 weeks to just train "lighter" and 4th week skipped legs. Foam rolled 3 times a week last 3 weeks. It's amazing what happens when you rest properly,  do your maintenance and come back better. Today I tested strength. Used bands to get some reps again with 495. Good starting points for next weeks of squatting heavy.

Videos
1) 495 x 1 
2) 545 x 1 
3) 495 x 5 (with assistance bands)
4) 405 x 4 no bands no wraps
5 & 6) superset; narrow hack squats 6 plates to high and wide Sled leg Press 6 plates x 6 to 7

Workout fueled by @steelsupplements
1 scoop charged af
1 scoop pumped af
2 scoops adabolic 
2 scoops bcaa/was

USE GFIT10 FOR 10% off all orders.

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation

Some working sets from todays #legday First week back #squatting heavy. Quads and I.T. band were full of knots. Took 3 weeks to just train "lighter" and 4th week skipped legs. Foam rolled 3 times a week last 3 weeks. It's amazing what happens when you rest properly, do your maintenance and come back better. Today I tested strength. Used bands to get some reps again with 495. Good starting points for next weeks of squatting heavy. Videos 1) 495 x 1 2) 545 x 1 3) 495 x 5 (with assistance bands) 4) 405 x 4 no bands no wraps 5 & 6) superset; narrow hack squats 6 plates to high and wide Sled leg Press 6 plates x 6 to 7 Workout fueled by @steelsupplements 1 scoop charged af 1 scoop pumped af 2 scoops adabolic 2 scoops bcaa/was USE GFIT10 FOR 10% off all orders. Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation - 17 minutes ago

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Vulnerability is the act of exposing yourself to risk or danger. It’s an act of courage and for many of us, it is risky business! And while being truly vulnerable can feel dangerous at times, it is the only road to true connection. Vulnerability is the key ingredient to connecting with GOD, connecting with people and connecting to our highest purpose. We cannot connect with our full potential unless we risk being vulnerable. Vulnerability is a risk but if you find the right space and the right people, I encourage you to take the risk. Be who you are, say what you want and ask for what you need! It’s the only way you’ll ever get what you truly desire #vulnerability #successmindset #glendoratherapist #truth #riskybusiness #risk #gottariskbigtowinbig #laverne #azusa #citruscollege #apu #psychology #lmft #lcsw #dothework #connection #relationships #relationshipgoals #relationshiptherapist

Vulnerability is the act of exposing yourself to risk or danger. It’s an act of courage and for many of us, it is risky business! And while being truly vulnerable can feel dangerous at times, it is the only road to true connection. Vulnerability is the key ingredient to connecting with GOD, connecting with people and connecting to our highest purpose. We cannot connect with our full potential unless we risk being vulnerable. Vulnerability is a risk but if you find the right space and the right people, I encourage you to take the risk. Be who you are, say what you want and ask for what you need! It’s the only way you’ll ever get what you truly desire #vulnerability #successmindset #glendoratherapist #truth #riskybusiness #risk #gottariskbigtowinbig #laverne #azusa #citruscollege #apu #psychology #lmft #lcsw #dothework #connection #relationships #relationshipgoals #relationshiptherapist - 25 minutes ago

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Work on your weakness! Thats what they told me... Now here are the results!  Couple weeks back couldn't even do 90lbs! 🤦‍♂️But look at me today, hit that new PR... 135lbs! Super pumped about this! 🤷‍♂️🙌💪 Cleaning up my diet and staying hydrated surely does help! I've been feeling myself these past weeks... Results are showing! Physically... The best I have been in a long time. Working hard at Da Town @crossfit_sanpedrotown 
#progress #grinding #weak #nomore #showup #dothework #life #cfspt #werundatown

Work on your weakness! Thats what they told me... Now here are the results! Couple weeks back couldn't even do 90lbs! 🤦‍♂️But look at me today, hit that new PR... 135lbs! Super pumped about this! 🤷‍♂️ Cleaning up my diet and staying hydrated surely does help! I've been feeling myself these past weeks... Results are showing! Physically... The best I have been in a long time. Working hard at Da Town @crossfit_sanpedrotown #progress #grinding #weak #nomore #showup #dothework #life #cfspt #werundatown - 30 minutes ago

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Post-run pic with my messy hair in all its glory! 🤣 Took it easy for my shorter 7+ mile distance tonight. The Achilles is better but I’m not risking the progress I’ve made by pushing too hard. Progress is still progress, regardless of what speed I run. 🔥🏃🏻‍♀️👊🏼 Here’s the Thing- as you become more successful, people will talk about you. There will be a lot of negativity- learn to brush that off. 🙅🏻‍♀️ There will be positivity- be grateful for those words. 🙏🏼 And there will be those who want to learn more about how you’ve accomplished all you’ve achieved. These people are the curious ones. 🧐 The ones who also yearn for more than the ordinary. Take them under your wing and show them what it takes to be extraordinary. Being a mentor is one of the greatest ways you can give back. 💗🙌 -
#mentor #positivity #badassrebelrunners #runner #distancerunner #poweredbyplants #veganfitness #fitness #fitnessgirl #veganrunner #personaltrainer #lifecoach #vegancoach #runeverydamnday #nodaysoff #noexcuses #dothework #workethic #workforit #strengthisbeautiful #strength #plantpoweredathlete #veganathlete #vegan

Post-run pic with my messy hair in all its glory! 🤣 Took it easy for my shorter 7+ mile distance tonight. The Achilles is better but I’m not risking the progress I’ve made by pushing too hard. Progress is still progress, regardless of what speed I run. 🏻‍♀️🏼 Here’s the Thing- as you become more successful, people will talk about you. There will be a lot of negativity- learn to brush that off. 🏻‍♀️ There will be positivity- be grateful for those words. 🏼 And there will be those who want to learn more about how you’ve accomplished all you’ve achieved. These people are the curious ones. 🧐 The ones who also yearn for more than the ordinary. Take them under your wing and show them what it takes to be extraordinary. Being a mentor is one of the greatest ways you can give back. - #mentor #positivity #badassrebelrunners #runner #distancerunner #poweredbyplants #veganfitness #fitness #fitnessgirl #veganrunner #personaltrainer #lifecoach #vegancoach #runeverydamnday #nodaysoff #noexcuses #dothework #workethic #workforit #strengthisbeautiful #strength #plantpoweredathlete #veganathlete #vegan - 32 minutes ago

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You won't always be Motivated, thsts when you remember your why. Why you started.  I wanted to be able to play without running out of breath, all the women in my family take high blood pressure medication & I dont want that . I want my kids to see their mother, strong AF & kicking ASS every day.  These are just a few of my whys,

You won't always be Motivated, thsts when you remember your why. Why you started. I wanted to be able to play without running out of breath, all the women in my family take high blood pressure medication & I dont want that . I want my kids to see their mother, strong AF & kicking ASS every day. These are just a few of my whys, - 33 minutes ago

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Styrka för överkroppen avslutades med bara-på-kul-övningar. #dothework #justforfun

Styrka för överkroppen avslutades med bara-på-kul-övningar. #dothework #justforfun - 33 minutes ago

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Buy Your Will UniFlex Headwear Today www.willathletic.co.za #DoTheWork #ItsPossible

Buy Your Will UniFlex Headwear Today www.willathletic.co.za #DoTheWork #ItsPossible - 44 minutes ago

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Don’t let the pity party last a lifetime. 💪🏾 #DotheWork #Baldwin

Don’t let the pity party last a lifetime. 🏾 #DotheWork #Baldwin - 54 minutes ago

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All in all, a good day. #physicaltherapy #mondaymotivaton #yoga #indoortrack #woodruffpecenter #emoryuniversity #fitnessmotivation #dothework #kneerehab #gratitude @emorysportsmedicine

All in all, a good day. #physicaltherapy #mondaymotivaton #yoga #indoortrack #woodruffpecenter #emoryuniversity #fitnessmotivation #dothework #kneerehab #gratitude @emorysportsmedicine - 55 minutes ago

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The view from our new deck. It’s like we’re in the forest! #yoganerd #yogadork #dothework #yogaeveryday #thematdoesntcareaboutthat #pnw

The view from our new deck. It’s like we’re in the forest! #yoganerd #yogadork #dothework #yogaeveryday #thematdoesntcareaboutthat #pnw - 56 minutes ago

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Looking for 5-10 ladies who want to take their health into their own hands. No quick fixes, but hard work and a little dedication.
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Lose weight, gain weight, gain muscle, whatever it is you want, I’m here to help! We’ll work together to pick your best plan and then together we will get you to where you want to be!
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I want to tell you it will be easy, but it won’t be, but it will ALWAYS BE WORTH IT!
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Drop your favorite emoji below and let’s do this thang!
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#cleansimpleeats #toddlermomlife #mindsetiskey #healthyrecipes #loseweightathome #fitmomsunite #familyoffive #transformyourbody #bodyandmind #transformationmotivation #worthit #workhard #dothework #progressisprogress

Looking for 5-10 ladies who want to take their health into their own hands. No quick fixes, but hard work and a little dedication. . Lose weight, gain weight, gain muscle, whatever it is you want, I’m here to help! We’ll work together to pick your best plan and then together we will get you to where you want to be! . I want to tell you it will be easy, but it won’t be, but it will ALWAYS BE WORTH IT! . Drop your favorite emoji below and let’s do this thang! . . . . . #cleansimpleeats #toddlermomlife #mindsetiskey #healthyrecipes #loseweightathome #fitmomsunite #familyoffive #transformyourbody #bodyandmind #transformationmotivation #worthit #workhard #dothework #progressisprogress - 58 minutes ago

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You are the bag. Secure yo damn self.

You are the bag. Secure yo damn self. - 58 minutes ago

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#thehealingplace30daysofpositivity is truly a lifestyle.. The truth is in the OVERSTANDING of self.. I am happy to say over the last 45days I have gained so much perspective of Self through my #ShadowWorkWithNaz that i had to run it back as i begin my detox of the BS with this #StrawberryFullMoon and start my #Round4... I thought it was so #synchronistic when i jumped on live a heard #THP 💜 is starting their fasting also... I'm only an associate of Love to #THP for NOW but i was like oh yea #CatchThatFrequency 💛💛💛 Got that Cosmic Email😂#KLove4Life #DoTheWork #StartWithSelf #LoveYourself #KingKam #LoveYourself #AvidMGMT #OSoIntentionalcandles #4AME #PrintWithPurpose #TDEventsDesign #Light #SpeakYourDreamIntoExistence

#thehealingplace30daysofpositivity is truly a lifestyle.. The truth is in the OVERSTANDING of self.. I am happy to say over the last 45days I have gained so much perspective of Self through my #ShadowWorkWithNaz that i had to run it back as i begin my detox of the BS with this #StrawberryFullMoon and start my #Round4 ... I thought it was so #synchronistic when i jumped on live a heard #THP is starting their fasting also... I'm only an associate of Love to #THP for NOW but i was like oh yea #CatchThatFrequency Got that Cosmic Email#KLove4Life #DoTheWork #StartWithSelf #LoveYourself #KingKam #LoveYourself #AvidMGMT #OSoIntentionalcandles #4AME #PrintWithPurpose #TDEventsDesign #Light #SpeakYourDreamIntoExistence - 59 minutes ago

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Proud dad moments. Day 5 of bike training w no training wheels. We made the street length. Karter turned down and adjacent street. Both babies were able to mount and pedal at least once. We’re on our way!! #bycicle #bike #training #notrainingwheels #determined #focused #daughter #son #daddy #mommy #proud #family #teamkaufeld #dothework

Proud dad moments. Day 5 of bike training w no training wheels. We made the street length. Karter turned down and adjacent street. Both babies were able to mount and pedal at least once. We’re on our way!! #bycicle #bike #training #notrainingwheels #determined #focused #daughter #son #daddy #mommy #proud #family #teamkaufeld #dothework - 1 hour ago

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💥 UNDER CONTRACT 💥

Congratulations Bobbi and Eugene!!! I met Bobbi and Eugene earlier this year and helped them find a new home in North Central Phoenix, before they returned back home to PA. They decided they loved Arizona so much and and placed their property in PA up for sale...which also just went under contract.

Amazing couple! Thank you for trusting me on the buy and sell of your homes. 
I look forward to seeing you in a few weeks!

Who do you know that needs a committed, determined and passionate Real Estate partner by their side?

Call me today 👇🏼👇🏼👇🏼👇🏼 ☎️☎️ 480-261-9547 ☎️☎️ I Always Deliver Results!

Call me today and I’ll get you started 👇🏼👇🏼 ☎️☎️ 480-261-9547 ☎️☎️ Michelle Cordova, Real Estate Professional
AZ & Associates Real Estate Group 
Equal Housing Opportunity
480-261-9547 (mobile)

#michellecordovamakesithappen #40families #transparency #integrity #makethemove #dothework #yourazrealtor #azrealestate #badassagents

UNDER CONTRACT Congratulations Bobbi and Eugene!!! I met Bobbi and Eugene earlier this year and helped them find a new home in North Central Phoenix, before they returned back home to PA. They decided they loved Arizona so much and and placed their property in PA up for sale...which also just went under contract. Amazing couple! Thank you for trusting me on the buy and sell of your homes. I look forward to seeing you in a few weeks! Who do you know that needs a committed, determined and passionate Real Estate partner by their side? Call me today 🏼🏼🏼🏼 ️ 480-261-9547 ️ I Always Deliver Results! Call me today and I’ll get you started 🏼🏼 ️ 480-261-9547 ️ Michelle Cordova, Real Estate Professional AZ & Associates Real Estate Group Equal Housing Opportunity 480-261-9547 (mobile) #michellecordovamakesithappen #40families #transparency #integrity #makethemove #dothework #yourazrealtor #azrealestate #badassagents - 1 hour ago

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#peacful #restingod #professional #business #gamechanger #partners #businessopportunity #businessassociates #supportmybusiness #businesswoman👩🏽‍💻 #recruiter #recruiting #financialservices #instagram #targetaudience #generationalwealth #legacy #instabusiness  #financial #serious #slay #womanofGod #buildingempires #dothework #blessings #empowerment  #instapic #visionary #networkmarketing #businessminded

#peacful #restingod #professional #business #gamechanger #partners #businessopportunity #businessassociates #supportmybusiness #businesswoman 🏽‍ #recruiter #recruiting #financialservices #instagram #targetaudience #generationalwealth #legacy #instabusiness #financial #serious #slay #womanofGod #buildingempires #dothework #blessings #empowerment #instapic #visionary #networkmarketing #businessminded - 1 hour ago

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#wisewoman #professional #business #gamechanger #partners #businessopportunity #businessassociates #supportmybusiness #businesswoman👩🏽‍💻 #recruiter #recruiting #financialservices #instagram #targetaudience #generationalwealth #legacy #instabusiness  #financial #serious #slay #womanofGod #buildingempires #dothework #blessings #empowerment  #instapic #visionary #networkmarketing #businessminded

#wisewoman #professional #business #gamechanger #partners #businessopportunity #businessassociates #supportmybusiness #businesswoman 🏽‍ #recruiter #recruiting #financialservices #instagram #targetaudience #generationalwealth #legacy #instabusiness #financial #serious #slay #womanofGod #buildingempires #dothework #blessings #empowerment #instapic #visionary #networkmarketing #businessminded - 1 hour ago

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5 K morning walk with this view... #priceless #dothework #sigtuna

5 K morning walk with this view... #priceless #dothework #sigtuna - 1 hour ago

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I’m not sure who needs to hear this right now. Entrepreneurship is rarely as glamorous as all of the “famous Instagrammers” make it seem. I love what I do and have awesome clients.

The reality is if I followed the document and share approach to social media, more than 80% of my photos and videos  on here would be of my laptop or desk. #realtalk #dothework

I’m not sure who needs to hear this right now. Entrepreneurship is rarely as glamorous as all of the “famous Instagrammers” make it seem. I love what I do and have awesome clients. The reality is if I followed the document and share approach to social media, more than 80% of my photos and videos on here would be of my laptop or desk. #realtalk #dothework - 1 hour ago

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Amen #godconfidence #trustgod #professional #business #gamechanger #partners #businessopportunity #businessassociates #supportmybusiness #businesswoman👩🏽‍💻 #recruiter #recruiting #financialservices #instagram #targetaudience #generationalwealth #legacy #instabusiness  #financial #serious #slay #womanofGod #buildingempires #dothework #blessings #empowerment  #instapic #visionary #businessminded

Amen #godconfidence #trustgod #professional #business #gamechanger #partners #businessopportunity #businessassociates #supportmybusiness #businesswoman 🏽‍ #recruiter #recruiting #financialservices #instagram #targetaudience #generationalwealth #legacy #instabusiness #financial #serious #slay #womanofGod #buildingempires #dothework #blessings #empowerment #instapic #visionary #businessminded - 1 hour ago

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When it’s a guys throwdown you know the workout is starting off with 50 barbell curls and some smack talk flexing
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#garagesqwod #garagetraining #garagecurling #curlsforthegirls #pumpzone #fitnessfam #bestrong💪 #bestronger #dothework #hwpo #leadtheway #healthyandhappy #livinghealthyandfit #practicewhatyoupreach #betheexample #crossfittraining #motivationoftheday #fitnessmotivationdaily #musclenation #strongbodystrongmind #fitfamsa #sanantoniotx #sanantoniofitness #gohardorgohome💪 #texasfitness #flextexas

When it’s a guys throwdown you know the workout is starting off with 50 barbell curls and some smack talk flexing . . . #garagesqwod #garagetraining #garagecurling #curlsforthegirls #pumpzone #fitnessfam #bestrong #bestronger #dothework #hwpo #leadtheway #healthyandhappy #livinghealthyandfit #practicewhatyoupreach #betheexample #crossfittraining #motivationoftheday #fitnessmotivationdaily #musclenation #strongbodystrongmind #fitfamsa #sanantoniotx #sanantoniofitness #gohardorgohome #texasfitness #flextexas - 1 hour ago

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Those who know others are wise; Those who knows themselves are enlightened. Lao Tzu. 
As a teacher the focus is always on the student. To walk a mile in their shoes, to know the dark forest of their hearts and soul. Showing empathy, being understanding. Bringing light and love and knowledge of themselves spiritually is the ultimate goal in what I do. Yoga helped me through my long dark night of the soul and I learned so much. I learned that life can be viewed from whatever perspective you choose and when happiness and gratefulness are cultivated daily, amazing things start to happen, and keep happening. Do the work, share the work. Love the work. Yoga is a science. The techniques are there to guide us to live in a better way. .
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#yoga #yogaclass #yogaflow #yogasculpt #lululemon #greengrassyoga #hkorestudio #dothework #selflove #wellness #selfcaremovement #yogateacher #hongkong #youcannotpourfromanemptycup

Those who know others are wise; Those who knows themselves are enlightened. Lao Tzu. As a teacher the focus is always on the student. To walk a mile in their shoes, to know the dark forest of their hearts and soul. Showing empathy, being understanding. Bringing light and love and knowledge of themselves spiritually is the ultimate goal in what I do. Yoga helped me through my long dark night of the soul and I learned so much. I learned that life can be viewed from whatever perspective you choose and when happiness and gratefulness are cultivated daily, amazing things start to happen, and keep happening. Do the work, share the work. Love the work. Yoga is a science. The techniques are there to guide us to live in a better way. . . . . #yoga #yogaclass #yogaflow #yogasculpt #lululemon #greengrassyoga #hkorestudio #dothework #selflove #wellness #selfcaremovement #yogateacher #hongkong #youcannotpourfromanemptycup - 1 hour ago

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I shared with my online wellness community yesterday how every little hill can feel like a mountain when were not conditioned.⁣
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You can’t train for a marathon in one day, you have to make changes and sacrifices, work through pain, sweat and sometimes blood and tears to finish a race like that. You have to decide it’s worth it, communicate your needs to your support team and DO THE WORK. ⁣
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It’s not easy and sometimes you feel like you want to step out into traffic when you’re logging painful miles. But quitting on your goals is quitting on yourself. If you just push through that hill, you get to come down the other side. ⁣

I shared with my online wellness community yesterday how every little hill can feel like a mountain when were not conditioned.⁣ ⁣ You can’t train for a marathon in one day, you have to make changes and sacrifices, work through pain, sweat and sometimes blood and tears to finish a race like that. You have to decide it’s worth it, communicate your needs to your support team and DO THE WORK. ⁣ ⁣ It’s not easy and sometimes you feel like you want to step out into traffic when you’re logging painful miles. But quitting on your goals is quitting on yourself. If you just push through that hill, you get to come down the other side. ⁣ - 1 hour ago

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The further you go in your training, learning, and experience as a yoga teacher or a practitioner, the more you’ll realise that there’s an infinite universe of knowledge and wisdom to bring to the practice.
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Let yoga transforms you, even when it stops being cool.

The further you go in your training, learning, and experience as a yoga teacher or a practitioner, the more you’ll realise that there’s an infinite universe of knowledge and wisdom to bring to the practice. . Let yoga transforms you, even when it stops being cool. - 1 hour ago

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Mike vs Ken
Age 60 vs Age 40
215lb vs 220lb
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RoadToWorldMasters #snatch #weightlifting #olympiclifting #olifts #vancouverfitness #hkfitness #motivation #NoExcuse #DoTheWork #shutupandlift #抓舉 #舉重

Mike vs Ken Age 60 vs Age 40 215lb vs 220lb . . . . . . . . . . RoadToWorldMasters #snatch #weightlifting #olympiclifting #olifts #vancouverfitness #hkfitness #motivation #NoExcuse #DoTheWork #shutupandlift #抓舉 #舉重 - 2 hours ago

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Winning is the energy of GOD!  The divine right condition for winning is within us at all times. When you win in God there are no losers. The only thing to be better than is yourself. Even when you fail it gets you closer to winning if you stay the course and pay attention.  See yourself as winning!  #awakening #godsplan #phenomenalchange #phenomenal #holisticlifecoach #lifepurpose #selfhelptips #positivevibrations #peacedoula

Winning is the energy of GOD! The divine right condition for winning is within us at all times. When you win in God there are no losers. The only thing to be better than is yourself. Even when you fail it gets you closer to winning if you stay the course and pay attention. See yourself as winning! #awakening #godsplan #phenomenalchange #phenomenal #holisticlifecoach #lifepurpose #selfhelptips #positivevibrations #peacedoula - 2 hours ago

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“The best thing you could do is master the chaos in you. You are not thrown into the fire. You are the fire.”
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🔥💫🖤🔥💫🖤 ....Two rounds of F45 Firestorm for breakfast on a Monday morning (today’s workout was a scorcher! In a good way...😉🔥🏃🏻‍♀️🙌) and a little bit of extra strength and core work in the evening after work...perfectly legit way to spend my Monday 💪😉... worked out some more sets of pull-ups and focused on Swiss ball pike ups (took the push ups out of it so I can try and hit decent form with the pike ups...plus, I did plenty of burpees and push ups in the morning 🤪)....not pictured: some kettlebell work...
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🔥💫🖤🔥💫🖤
#f45cardio #f45strong #f45training #findingmystrength #staysweaty #goals #focused #dedicated #igfitness #fitspo #fitspiration #trusttheprocess #thejourney #dothework #shedyourlayers #innerfire #cantstopwontstop #showupeveryday

“The best thing you could do is master the chaos in you. You are not thrown into the fire. You are the fire.” * * 🖤🖤 ....Two rounds of F45 Firestorm for breakfast on a Monday morning (today’s workout was a scorcher! In a good way...🏻‍♀️) and a little bit of extra strength and core work in the evening after work...perfectly legit way to spend my Monday ... worked out some more sets of pull-ups and focused on Swiss ball pike ups (took the push ups out of it so I can try and hit decent form with the pike ups...plus, I did plenty of burpees and push ups in the morning 🤪)....not pictured: some kettlebell work... * * * 🖤🖤 #f45cardio #f45strong #f45training #findingmystrength #staysweaty #goals #focused #dedicated #igfitness #fitspo #fitspiration #trusttheprocess #thejourney #dothework #shedyourlayers #innerfire #cantstopwontstop #showupeveryday - 2 hours ago

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Climb to Fine with @stillfit360  At least 8 flights a day!
8 today!
#ClimbtoFine
#stairclimber #stairworkout #fitmom #gettingstronger #khandi71 #justdoit  #dontquit #consistency #khandispeace  #dothework #move365withfip

Climb to Fine with @stillfit360 At least 8 flights a day! 8 today! #ClimbtoFine #stairclimber #stairworkout #fitmom #gettingstronger #khandi71 #justdoit #dontquit #consistency #khandispeace #dothework #move365withfip - 2 hours ago

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#monday #brew ☕#caveshake @eatspaceshake #spaceshake #ieatwhatiwant #keto #ketogo #ketonation #ketoer #ketogeniclife #goketo #butter #mct #fatfuel #healthyfats #dothework #warrior #fearless #azketofam #intermittentfasting #omad #carnivore #graditude #reiki #getupgraded #bebulletproof #beagamechanger #butfirstcoffee #instagramaz

#monday #brew #caveshake @eatspaceshake #spaceshake #ieatwhatiwant #keto #ketogo #ketonation #ketoer #ketogeniclife #goketo #butter #mct #fatfuel #healthyfats #dothework #warrior #fearless #azketofam #intermittentfasting #omad #carnivore #graditude #reiki #getupgraded #bebulletproof #beagamechanger #butfirstcoffee #instagramaz - 2 hours ago

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Randomly warmed up to my 635x1. Pretty consistent 💪🏽 and as taxing conventional is I’m surprised I got it. @hybridperformancemethod @hviiibrandgoods #spreadhviii #powerliftingmotivation #headdowneyesforward #powerlifting #refusetoquit #squat #bench #deadlift #dothework

Randomly warmed up to my 635x1. Pretty consistent 🏽 and as taxing conventional is I’m surprised I got it. @hybridperformancemethod @hviiibrandgoods #spreadhviii #powerliftingmotivation #headdowneyesforward #powerlifting #refusetoquit #squat #bench #deadlift #dothework - 2 hours ago

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No shit.

No shit. - 2 hours ago

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Stay hungry. Chase dreams every day. 
Today, I'm inching closer to becoming "Dr Burt".
#stayhungry #chasingdreams #dothework #phd #kicksmartprogram #uon #universityofnewcastle

Stay hungry. Chase dreams every day. Today, I'm inching closer to becoming "Dr Burt". #stayhungry #chasingdreams #dothework #phd #kicksmartprogram #uon #universityofnewcastle - 2 hours ago

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W9D1(b) - continuation of yesterday's workout since I didn't get to squats yesterday.

Did a few zerchers off the floor to warm up, then some SSB box squats with a full deload at the bottom. 70lbs of chain for some accommodating resistance to make it even more fun.

Worked up to 295+70 for a top single that came real close to getting stuck but alas it did not. Thanks @trapeziusmaximus @kingpalma and @optimaltrainingsystems for keeping me safe.

SSB box squats 155+70x5, x5, 205+70x5, 245+70x1, x1, 295+70x1

W9D1(b) - continuation of yesterday's workout since I didn't get to squats yesterday. Did a few zerchers off the floor to warm up, then some SSB box squats with a full deload at the bottom. 70lbs of chain for some accommodating resistance to make it even more fun. Worked up to 295+70 for a top single that came real close to getting stuck but alas it did not. Thanks @trapeziusmaximus @kingpalma and @optimaltrainingsystems for keeping me safe. SSB box squats 155+70x5, x5, 205+70x5, 245+70x1, x1, 295+70x1 - 2 hours ago

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My secret is simple...
I PRAY & TRUST.
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. .!🙏🙌✨
DoubleTap & Tag a Friend Below⤵
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😍
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🙏 Plz Follow us - @puneets_motivation
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Tag your love 😘 ✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥 🎥🎞
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💥Turn on post notification.
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Together we can & together we will make a difference
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❤Tag & share with your friends.
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#morningmotivations #motivationalposts  #positivethoughtsonly #positive_thoughts #positiveattitudes  #goodvibes
#positivemindpositivelife
#prayersneeded
#prayerforchildren
#godisnear
#dothework
#startwhereyouare
#youarepowerful
#vibrationalenergy
#innergrowth
#highestself
#universehasyourback
#innerwisdom
#highvibrations
#jesusapparel
#churchapparel
#prayerchangesthings
#faithinspired
#energywork
#universeallwork
#lifepath
#hopequotes #dailyhope
#jesusquotes #teamjesuschrist

My secret is simple... I PRAY & TRUST. . . . . .! DoubleTap & Tag a Friend Below Plz Follow us - @puneets_motivation . . Tag your love Turn Post Notification on Follow, like and comment Tag your friends 👥 🎞 . . . Turn on post notification. . . . . Together we can & together we will make a difference . . . . Tag & share with your friends. . . . . #morningmotivations #motivationalposts #positivethoughtsonly #positive_thoughts #positiveattitudes #goodvibes #positivemindpositivelife #prayersneeded #prayerforchildren #godisnear #dothework #startwhereyouare #youarepowerful #vibrationalenergy #innergrowth #highestself #universehasyourback #innerwisdom #highvibrations #jesusapparel #churchapparel #prayerchangesthings #faithinspired #energywork #universeallwork #lifepath #hopequotes #dailyhope #jesusquotes #teamjesuschrist - 2 hours ago

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I think this is SO valuable. Stop being so cruel to yourself. Would you cut down another human the way you cut down yourself? Of course not... Be kind. Your heart feels every word that comes from your mind. 
#chicsthatlift #weightloss #naturalweightloss #lifestyle #noexcuses #fitness #workout #anytimefitness #fitspo #fitfam #womeninspiringwomen #noquit #nsv #caloriedeficit #cfd #weightlifting #lift #strengthtraining #weighttraining #alphaAF #dothework #raiseyourstandards

I think this is SO valuable. Stop being so cruel to yourself. Would you cut down another human the way you cut down yourself? Of course not... Be kind. Your heart feels every word that comes from your mind. #chicsthatlift #weightloss #naturalweightloss #lifestyle #noexcuses #fitness #workout #anytimefitness #fitspo #fitfam #womeninspiringwomen #noquit #nsv #caloriedeficit #cfd #weightlifting #lift #strengthtraining #weighttraining #alphaAF #dothework #raiseyourstandards - 2 hours ago

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Stronger Than Yesterday 💯💪 Biceps Day 
#gymaholic #biceps #arms #hammercurls #bicepday #gym #fitness #manishrajput #delhi #india #morning #workouts #tuesday #delhigym #igers #igfitness #follow #aesthetic #indianathlete #beast #lionheart #dothework #lifestyle

Stronger Than Yesterday Biceps Day #gymaholic #biceps #arms #hammercurls #bicepday #gym #fitness #manishrajput #delhi #india #morning #workouts #tuesday #delhigym #igers #igfitness #follow #aesthetic #indianathlete #beast #lionheart #dothework #lifestyle - 2 hours ago

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Higher volume bench day... probably started too light with 345 5x5 but will resolve. Went 5x5, 3x3, 2x2 ending with 405. Felt good, which definitely means i should’ve gone heavier, but can be fixed. Had a few of the boys over from the gym for cigars and whiskey 🥃 and we dealt with a flooded basement which I appreciate the help @fay.jason @jmdollman @aechfifty5 we got that resolved and then the whiskey flowed and the lit the cigars up!
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#powerlifting #powerbuilding #workout #instagram #squat #bench #deadlift #weightloss #strengthtraining #instagood #fitness #fitnessmotivation  #bodybuilding #cleveland #cle #healthyeating #nutrition #strengthtraining #workdontwhine #hiphop #bigguysdoitbetter #juggernauttrainingsystems #mbpowercenter #teammachine #dothework #champprogram

Higher volume bench day... probably started too light with 345 5x5 but will resolve. Went 5x5, 3x3, 2x2 ending with 405. Felt good, which definitely means i should’ve gone heavier, but can be fixed. Had a few of the boys over from the gym for cigars and whiskey 🥃 and we dealt with a flooded basement which I appreciate the help @fay.jason @jmdollman @aechfifty5 we got that resolved and then the whiskey flowed and the lit the cigars up! - #powerlifting #powerbuilding #workout #instagram #squat #bench #deadlift #weightloss #strengthtraining #instagood #fitness #fitnessmotivation #bodybuilding #cleveland #cle #healthyeating #nutrition #strengthtraining #workdontwhine #hiphop #bigguysdoitbetter #juggernauttrainingsystems #mbpowercenter #teammachine #dothework #champprogram - 2 hours ago

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Oh sweet magical place. I’ve been dreaming of the time we will meet again.
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@beatsbalanceflow coming thru with my partner in shine @rytoast and a whole crew of #yogis
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......✨BEATS BALANCE BALI✨.......
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April 3-11, 2020
$2400 single room
$3600 double room
*prices are per room*
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$1000 deposit required to secure your space.
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12 rooms total. Only 9 left!
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For details #linkinbio ::
www.beatsbalanceflow.com/beatsbalancebali
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#beatsbalanceflow #bali #indonesia #takeover #yogaretreat #community #reachforthestars #ifyoudontknownowyouknow #staywoke #dothework #gratitude #abundance #vibecreator #dreamchaser #magicmaker #beyou #beatsbalancebali #showup #shinebright #thisyogilife

Oh sweet magical place. I’ve been dreaming of the time we will meet again. . @beatsbalanceflow coming thru with my partner in shine @rytoast and a whole crew of #yogis . . ......BEATS BALANCE BALI....... . April 3-11, 2020 $2400 single room $3600 double room *prices are per room* . $1000 deposit required to secure your space. . 12 rooms total. Only 9 left! . For details #linkinbio :: www.beatsbalanceflow.com/beatsbalancebali . #beatsbalanceflow #bali #indonesia #takeover #yogaretreat #community #reachforthestars #ifyoudontknownowyouknow #staywoke #dothework #gratitude #abundance #vibecreator #dreamchaser #magicmaker #beyou #beatsbalancebali #showup #shinebright #thisyogilife - 2 hours ago

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Transform yourself first, transform the world next. 🌎
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#monday #gymaholic #positivity #perspective #training #transform #bodypositive #bodybuilding #body #vibes #improve #selflove #selfcare #gymlife #gym #fitness #fitnesslife #fitnessjourney #dothework #changetheworld

Transform yourself first, transform the world next. 🌎 🌎 🌎 #monday #gymaholic #positivity #perspective #training #transform #bodypositive #bodybuilding #body #vibes #improve #selflove #selfcare #gymlife #gym #fitness #fitnesslife #fitnessjourney #dothework #changetheworld - 2 hours ago

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This statement isn’t always the case. I’ve seen several people have successes without bringing others along and that’s ok.  I prefer to help as many people along the journey.
In my early 20’s I made a promise to myself that I would help  take 100+ people and their families to success and I still intend to do so! #brahmalending #yankumropes #goldspartanmedia #insureright #dothework #serve #goals

This statement isn’t always the case. I’ve seen several people have successes without bringing others along and that’s ok. I prefer to help as many people along the journey. In my early 20’s I made a promise to myself that I would help take 100+ people and their families to success and I still intend to do so! #brahmalending #yankumropes #goldspartanmedia #insureright #dothework #serve #goals - 2 hours ago

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I will be moving 365 days with @flexitpink 🌸 using hashtag #Move365withFiP • 
Day 169 of 365 and Day 17 of June.  I had to keep moving to get through it!
#elbowplank
#FlexitPink #PlankTimeWithFlexitPink
#yogirunner #fitoverforty #fipplankchallenge #movementismedicine #workinprogress #fitmom #gettingstronger #abwork #plankchallenge #khandi71 #dontquit  #consistency #dothework #blessed

I will be moving 365 days with @flexitpink using hashtag #Move365withFiP • Day 169 of 365 and Day 17 of June. I had to keep moving to get through it! #elbowplank #FlexitPink #PlankTimeWithFlexitPink #yogirunner #fitoverforty #fipplankchallenge #movementismedicine #workinprogress #fitmom #gettingstronger #abwork #plankchallenge #khandi71 #dontquit #consistency #dothework #blessed - 2 hours ago

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Be that girl. .
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I know it’s who I strive to be!
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#loveyourself #purpose #dothework #neverquit #pushon #staymotivated #bepassionate

Be that girl. . . I know it’s who I strive to be! . . #loveyourself #purpose #dothework #neverquit #pushon #staymotivated #bepassionate - 2 hours ago

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BRANDENBURG GATE!🎠
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Just wanted one photo with my face in it.☺️
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Double-tap for Berlin.❤️
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📍Berlin
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#remoteworking#nomadlifestyle#lifestyleentrepreneur#businesstip#travelfamily#travelourplanet#dothework#workandtravel#travelnow

BRANDENBURG GATE! . Just wanted one photo with my face in it.️ . . Double-tap for Berlin.️ . . . Berlin . . . . . . #remoteworking #nomadlifestyle #lifestyleentrepreneur #businesstip #travelfamily #travelourplanet #dothework #workandtravel #travelnow - 2 hours ago

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Tuesday at Power Fitness FT 
Open 9am till 9pm

9:30 am - Everyone can dance Fitness with Meg 
10:45am-Beginner Circuit with Meg
5:30 pm - Power Circuit HIIT with Jeff
6:00pm - Everyone can dance Fitness with Emily 
7:15pm -Project Strength with Evan
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#powerfitnessft #functionalfitness #exerciseroutine #dailymotivation #tuesdaythoughts  #youareenough #youcandoanything  #findyourepic #beyourbestyou #wewanttohelp #showup #dothework #liveyourpurpose #gyms #exercising #hiitfit #dancelife #see #walkitlikeitalkit #gym #fitness #exercise #husbandandwife #teambeagle #powercouple #exercisemotivation #positivebodyimage #bodypositive  #raiseyourvibration #happyandhealthy #fitness

Tuesday at Power Fitness FT Open 9am till 9pm 9:30 am - Everyone can dance Fitness with Meg 10:45am-Beginner Circuit with Meg 5:30 pm - Power Circuit HIIT with Jeff 6:00pm - Everyone can dance Fitness with Emily 7:15pm -Project Strength with Evan . . . . #powerfitnessft #functionalfitness #exerciseroutine #dailymotivation #tuesdaythoughts #youareenough #youcandoanything #findyourepic #beyourbestyou #wewanttohelp #showup #dothework #liveyourpurpose #gyms #exercising #hiitfit #dancelife #see #walkitlikeitalkit #gym #fitness #exercise #husbandandwife #teambeagle #powercouple #exercisemotivation #positivebodyimage #bodypositive #raiseyourvibration #happyandhealthy #fitness - 2 hours ago

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Repost from @emilygarringer (💞)
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It didn't just occur to me.....but I do see it daily in some humans nearest to me..... Let that SHIT GO! 
#positivity #selflove #createthechange #community #positivechange #dothework #yourheartmatters

Repost from @emilygarringer () . . . It didn't just occur to me.....but I do see it daily in some humans nearest to me..... Let that SHIT GO! #positivity #selflove #createthechange #community #positivechange #dothework #yourheartmatters - 2 hours ago

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It didn't just occur to me.....but I do see it daily in some humans nearest to me..... Let that SHIT GO! 
#positivity #selflove #createthechange #community #positivechange #dothework #yourheartmatters

It didn't just occur to me.....but I do see it daily in some humans nearest to me..... Let that SHIT GO! #positivity #selflove #createthechange #community #positivechange #dothework #yourheartmatters - 2 hours ago

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Tuesday at Power Fitness FT 
Open 9am till 9pm

9:30 am - Everyone can dance Fitness with Meg 
10:45am-Beginner Circuit with Meg
5:30 pm - Power Circuit HIIT with Jeff
6:00pm - Everyone can dance Fitness with Emily 
7:15pm -Project Strength with Evan
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#powerfitnessft #functionalfitness #exerciseroutine #dailymotivation #tuesdaythoughts  #youareenough #youcandoanything  #findyourepic #beyourbestyou #wewanttohelp #showup #dothework #liveyourpurpose #gyms #exercising #hiitfit #dancelife #see #walkitlikeitalkit #gym #fitness #exercise #husbandandwife #teambeagle #powercouple #exercisemotivation #positivebodyimage #bodypositive  #raiseyourvibration #happyandhealthy

Tuesday at Power Fitness FT Open 9am till 9pm 9:30 am - Everyone can dance Fitness with Meg 10:45am-Beginner Circuit with Meg 5:30 pm - Power Circuit HIIT with Jeff 6:00pm - Everyone can dance Fitness with Emily 7:15pm -Project Strength with Evan . . . . #powerfitnessft #functionalfitness #exerciseroutine #dailymotivation #tuesdaythoughts #youareenough #youcandoanything #findyourepic #beyourbestyou #wewanttohelp #showup #dothework #liveyourpurpose #gyms #exercising #hiitfit #dancelife #see #walkitlikeitalkit #gym #fitness #exercise #husbandandwife #teambeagle #powercouple #exercisemotivation #positivebodyimage #bodypositive #raiseyourvibration #happyandhealthy - 2 hours ago

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🦋
find your medicine •
&use it ~ ||
•
the path i have chosen is narrow
the exploration/\pilgrimage 
of consciousness 
beyond the Awakening
and into the
Divinely Woven Fabric
of  a l l  that is ... the web
the intricacy of the weaving
that specialty is mine to share
Spider Grandmother 
crawling across my nervous system
the healing whisper
of the ancient story teller
i am here on a Mission of Light
e x p l o r e r
wanderer//\\wonderer
eternally ::|:: are you with me
🌬🧬🌈🌐⚛️🌱🕊
🕸🕷😇👽🌝💗🧚🏼‍♀️✨
•
#lightworker #weaver #consciousness #shifting #change #explorer #divinemother #heal #dothework #recieve #love #gratitude #flow #honesty #happiness #grace #joy #peace #nahko #medicine #plantmedicine #healer #awaken

🦋 find your medicine • &use it ~ || • the path i have chosen is narrow the exploration/\pilgrimage of consciousness beyond the Awakening and into the Divinely Woven Fabric of a l l that is ... the web the intricacy of the weaving that specialty is mine to share Spider Grandmother crawling across my nervous system the healing whisper of the ancient story teller i am here on a Mission of Light e x p l o r e r wanderer//\\wonderer eternally ::|:: are you with me 🌬🧬🌐⚛️🕊 🕸🕷😇🌝🧚🏼‍♀️#lightworker #weaver #consciousness #shifting #change #explorer #divinemother #heal #dothework #recieve #love #gratitude #flow #honesty #happiness #grace #joy #peace #nahko #medicine #plantmedicine #healer #awaken - 2 hours ago

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Sometimes I get stuck. Sometimes I have a hard time progressing forward.
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Sometimes my self limiting stories and my self limiting beliefs get me focused on the wrong things.
•
But I can choose to stay in the cycle or break it with a different perspective. •
What’s holding you back? What’s stopping you from being the best version of you? •
I started this fitness journey a while back. I didn’t really take it serious at first. I stopped, I started ... and then I stopped again ... •
But each time I started again, I got a little better than before. Soon it formed a habit. And now it’s one I cannot break. It feels to good to be “harder, better, faster, stronger” 😛 - especially when I am 6 yrs away from 50.
•
Interested in joining me? Send me a message and lets talk.

Sometimes I get stuck. Sometimes I have a hard time progressing forward. • Sometimes my self limiting stories and my self limiting beliefs get me focused on the wrong things. • But I can choose to stay in the cycle or break it with a different perspective. • What’s holding you back? What’s stopping you from being the best version of you? • I started this fitness journey a while back. I didn’t really take it serious at first. I stopped, I started ... and then I stopped again ... • But each time I started again, I got a little better than before. Soon it formed a habit. And now it’s one I cannot break. It feels to good to be “harder, better, faster, stronger” 😛 - especially when I am 6 yrs away from 50. • Interested in joining me? Send me a message and lets talk. - 2 hours ago

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Happy Monday!! that means it is river running night!! loving these classes for the summer 2 nights a week!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since it is Monday and I have gained a lot of new followers I thought I would introduce myself!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My name is Abby! I am a wife, boy mom to a 14 month old, I have a black Pomeranian named Todd, I am a physical therapist and love all things running and wine!  I am from the Wichita metro and was born and raised in Kansas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop a line below and introduce yourself to me!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmomsofig #findyourstrong #strengthtraining #momswholift #fitmomstrongmom #sweatpink #movemorefitness #postpartumjourney #loveyourbody #runstrong #postpartumstrength #postpartumbody #mystrongmoment #postpartumfitness #bodyafterbaby #fitmomsrock #postpartumweightloss #liftweights #runnerswholift #chasinggoals #dothework #boymom #balancedlife #trainhard #fitmama

Happy Monday!! that means it is river running night!! loving these classes for the summer 2 nights a week!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since it is Monday and I have gained a lot of new followers I thought I would introduce myself!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Abby! I am a wife, boy mom to a 14 month old, I have a black Pomeranian named Todd, I am a physical therapist and love all things running and wine! I am from the Wichita metro and was born and raised in Kansas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a line below and introduce yourself to me!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmomsofig #findyourstrong #strengthtraining #momswholift #fitmomstrongmom #sweatpink #movemorefitness #postpartumjourney #loveyourbody #runstrong #postpartumstrength #postpartumbody #mystrongmoment #postpartumfitness #bodyafterbaby #fitmomsrock #postpartumweightloss #liftweights #runnerswholift #chasinggoals #dothework #boymom #balancedlife #trainhard #fitmama - 2 hours ago

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Mindful Monday!!! A little late but not forgotten. Grateful to follow @positivevibesquotes. This was a good one. Full moon was biggest super early this morning. I set specific #intentions last night before sleep. And glory glory they are in the hands of the #universe now. Take a moment to get excited about shifting. You can stumble and have treacherous footing just make sure it's in a forward #momentum. Slow or small but forward! We move into solstice soon and its marvelous. #Rest. #Breathe. #Believe. #Receive. #mindfulness #grateful #dothework #innerjourney #insidejob #healing #selfcare #abundance #manifest

Mindful Monday!!! A little late but not forgotten. Grateful to follow @positivevibesquotes. This was a good one. Full moon was biggest super early this morning. I set specific #intentions last night before sleep. And glory glory they are in the hands of the #universe now. Take a moment to get excited about shifting. You can stumble and have treacherous footing just make sure it's in a forward #momentum . Slow or small but forward! We move into solstice soon and its marvelous. #Rest . #Breathe . #Believe . #Receive . #mindfulness #grateful #dothework #innerjourney #insidejob #healing #selfcare #abundance #manifest - 3 hours ago

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Boom. 
#Divinefeminine #sacredmasculine
#HeartLed #HighFrequency
#egoself vs. #highself #integration 
#consciousness #goDARKtoGOhome #faceyoursoul #dothework  #thecrucible #shadowwork #innerchildhealing
#ethicalnonmonogamy #smashthetemplate  #LGBTQ #nonmonogamy #freetolove  #awakening #polyamory #evolutionarylove #freetolove  #OPENrelationshipcoach #lifecoach ❤️ I am not a #therapist or a #psychologist

Boom. #Divinefeminine #sacredmasculine #HeartLed #HighFrequency #egoself vs. #highself #integration #consciousness #goDARKtoGOhome #faceyoursoul #dothework #thecrucible #shadowwork #innerchildhealing #ethicalnonmonogamy #smashthetemplate #LGBTQ #nonmonogamy #freetolove #awakening #polyamory #evolutionarylove #freetolove #OPENrelationshipcoach #lifecoach ️ I am not a #therapist or a #psychologist - 3 hours ago

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Of the five senses, which one holds the strongest power of recollection of a memory for you?

1.) Sight 
2.) Sound
3.) Smell
4.) Taste 
5.) Touch .
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Mine is smell. .
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Smell is scientifically proven to be the most powerful sense. .
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Photography: @francismajorpain

Of the five senses, which one holds the strongest power of recollection of a memory for you? 1.) Sight 2.) Sound 3.) Smell 4.) Taste 5.) Touch . . . Mine is smell. . . Smell is scientifically proven to be the most powerful sense. . . . Photography: @francismajorpain - 3 hours ago

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First time doing pilates at @clubpilatesnewmexico and I think I found my new obsession.  #pilates #bootybuilding #loveit #summerbody #dothework

First time doing pilates at @clubpilatesnewmexico and I think I found my new obsession. #pilates #bootybuilding #loveit #summerbody #dothework - 3 hours ago

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Alaska Gainz!
Military training during the day.
Weight/cardio training after.
3 mile run.
Chest and triceps.
Tire flips.
Battle ropes to finish.

Powered by @redcon1

Link in bio for 20%off.

Yup that's right...NOW...20%OFF

25% off for military/first responders.

#formyfamily #airforce #muscle #military #usaf #fitvet #lftvet #fitdad #rc1operator #ironparadise #alaska #irontherapy #noexcuses #battlerope  #higheststateofreadiness #athlete #fit #fitness #fitfam #fitspo #follow #fitnessmotivation #instafit  #igfit #redcon1 #motivated #dothework #aesthetics #bodybuilding  @redcon1 @redcon1tieroperators @redcon1operator @aaronsingerman @redcon1alpha

Alaska Gainz! Military training during the day. Weight/cardio training after. 3 mile run. Chest and triceps. Tire flips. Battle ropes to finish. Powered by @redcon1 Link in bio for 20%off. Yup that's right...NOW...20%OFF 25% off for military/first responders. #formyfamily #airforce #muscle #military #usaf #fitvet #lftvet #fitdad #rc1operator #ironparadise #alaska #irontherapy #noexcuses #battlerope #higheststateofreadiness #athlete #fit #fitness #fitfam #fitspo #follow #fitnessmotivation #instafit #igfit #redcon1 #motivated #dothework #aesthetics #bodybuilding @redcon1 @redcon1tieroperators @redcon1operator @aaronsingerman @redcon1alpha - 3 hours ago

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A messy gi after two classes plus some rounds.

To say that I was exhausted today would be an understatement. But still gotta go in and do work. Can only go in twice this week. That's life. 
#dothework #brazilianjiujitsu #bjj #jiujitsu #mnunesbjj #submissions #grappling #selfdefense #nevergiveup #martialarts #mma #fitness #crossfit #blvdbarbell #bouldevardbarbell #weightlifting #olympicweightlifting #oly #barbell #snatch #cleanandjerk #backsquat #deadlift #strictpress #powerlifting #powerbuilding #powerbelly #bodybuilding

A messy gi after two classes plus some rounds. To say that I was exhausted today would be an understatement. But still gotta go in and do work. Can only go in twice this week. That's life. #dothework #brazilianjiujitsu #bjj #jiujitsu #mnunesbjj #submissions #grappling #selfdefense #nevergiveup #martialarts #mma #fitness #crossfit #blvdbarbell #bouldevardbarbell #weightlifting #olympicweightlifting #oly #barbell #snatch #cleanandjerk #backsquat #deadlift #strictpress #powerlifting #powerbuilding #powerbelly #bodybuilding - 3 hours ago

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Someone needs to read this tonight. #motivation #motivationalquotes #success #quotes #winning #dothework #DTFW

Someone needs to read this tonight. #motivation #motivationalquotes #success #quotes #winning #dothework #DTFW - 3 hours ago

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Treating myself to a luxurious bath, berryweiss and manifesting Love. I’m writing a gratitude list and blessing all my tools under this beautiful strawberry moon. The energy is electric! What are you all doing with this passionate fire energy??
#sagittariusmoon #strawberrymoons #manifestation #dothework #meditation #cocreate #setintentions #grounding #spiritualaf #spirituality #focus #fireenergy #lawofattraction #abundance #destiny

Treating myself to a luxurious bath, berryweiss and manifesting Love. I’m writing a gratitude list and blessing all my tools under this beautiful strawberry moon. The energy is electric! What are you all doing with this passionate fire energy?? #sagittariusmoon #strawberrymoons #manifestation #dothework #meditation #cocreate #setintentions #grounding #spiritualaf #spirituality #focus #fireenergy #lawofattraction #abundance #destiny - 3 hours ago

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Happy Monday my darlings!!! Leave the past where it is, in the PAST. Let go and start preparing for your future. Invision what you want, plan for it, do the work and make it happen. Only you control your happiness! 
As always spread love and kindness everywhere you go! -Jax

#jemswithjax #jemsdropped #jaxsays #letgo #letgod #dothework #lookforsigns #beYOUtiful  #beyou #knowyou #loveyou #doyou #foryou #spreadlove #bekind #havecourage

Happy Monday my darlings!!! Leave the past where it is, in the PAST. Let go and start preparing for your future. Invision what you want, plan for it, do the work and make it happen. Only you control your happiness! As always spread love and kindness everywhere you go! -Jax #jemswithjax #jemsdropped #jaxsays #letgo #letgod #dothework #lookforsigns #beYOUtiful #beyou #knowyou #loveyou #doyou #foryou #spreadlove #bekind #havecourage - 3 hours ago

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There is no way to cheat the Process. Liposuction, plastic surgery, you name it. The Process is the process.....trust it. Love Thyself, Heal Thyself, and have a Joyful Heart. Everything we require to Heal completely already exists in Nature!!
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#dothework #healtheemotions #exhale #overcome #triumph #youcandoit #tothevictorgothespoils #gethealthy #keepyourheadup #keepgoing #change #getunstuck #yougotthis #lifestyle #peacebewithyou #feelbetter #findyourwhy #unstoppable #bewell

There is no way to cheat the Process. Liposuction, plastic surgery, you name it. The Process is the process.....trust it. Love Thyself, Heal Thyself, and have a Joyful Heart. Everything we require to Heal completely already exists in Nature!! -------------------------------------------------------- #dothework #healtheemotions #exhale #overcome #triumph #youcandoit #tothevictorgothespoils #gethealthy #keepyourheadup #keepgoing #change #getunstuck #yougotthis #lifestyle #peacebewithyou #feelbetter #findyourwhy #unstoppable #bewell - 3 hours ago

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Every single day I wake up with a desire to help people achieve their goals! I see people struggling and I truly believe that I have the GOLDEN TICKET! Structure, tools and amazing support for the win!!! 🙌🏻🙌🏻🙌🏻🙌🏻 If you’re ready to take back your health and feel as amazing as you deserve— let’s chat!  #healthcoachlife #coachchristy #lifecoach #outgrowyourself
#opentomore #livethelifeyouaregiven #bestlife #personalgrowth #healthcoach #whatdrivesyou #dothework #loveyourlife #livingthegoodlife #fulfillingmydreams #openingmyheart #yearningforabundance #seekinggreatness #mindsetiseverything #expandingyourmind #limitless 
#letsgrowtogether #liveyourbestlife #bestversionofyou #lifeworthliving #happiness #creatingmybiggerlife #wearebettertogether

Every single day I wake up with a desire to help people achieve their goals! I see people struggling and I truly believe that I have the GOLDEN TICKET! Structure, tools and amazing support for the win!!! 🏻🏻🏻🏻 If you’re ready to take back your health and feel as amazing as you deserve— let’s chat! #healthcoachlife #coachchristy #lifecoach #outgrowyourself #opentomore #livethelifeyouaregiven #bestlife #personalgrowth #healthcoach #whatdrivesyou #dothework #loveyourlife #livingthegoodlife #fulfillingmydreams #openingmyheart #yearningforabundance #seekinggreatness #mindsetiseverything #expandingyourmind #limitless #letsgrowtogether #liveyourbestlife #bestversionofyou #lifeworthliving #happiness #creatingmybiggerlife #wearebettertogether - 3 hours ago

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You deserve the very best You are the very best for You! #love #life #personaldevelopment #selflove #success #coachinglife #selfhelp #personalgrowth #youmatter #dothework #selfcare #noisagreatword #loveyourself #happiness #goals #positivity #faith

You deserve the very best You are the very best for You! #love #life #personaldevelopment #selflove #success #coachinglife #selfhelp #personalgrowth #youmatter #dothework #selfcare #noisagreatword #loveyourself #happiness #goals #positivity #faith - 3 hours ago

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Week 3/Day 1  DONE!
Today was HARD!!!!
__
Mentally I was not there until about half way through!
I have felt overwhelmed, scattered and just not myself lately! 
I accepted the role of momma motivator long ago, a role God asked me to be, but I certainly have not felt that or been that for myself lately!
But today I heard something that hit me in a way it’s not hit me before, and that is.... God is and HE should be my motivation!
Yes its great for your family or the skinny jeans... but they will disappoint won’t they! 
They are human and can quickly become the reason we don’t show up! 
__
But I know serving and honoring God has to be my motivation!
To show up because I can! Because its good for me and because it matters! Its a gift! 
Same for you, our reverence for God should be enough for us to show up! Out of gratitude we should want to live our healthiest life!
__
Even though I was struggling, I knew I needed to have my therapy session, which I normally LOVE!  and even though I was struggling today, I did it!! __
About half way through, after A LOT of pep talking and truth talking I knew it was a privilege to show up! 
So I fought back, it was really hard so I had to fight harder, but it felt soooo good! I didn’t quit! 
I still feel good hours later and sooo glad I did my part!
__
That’s it ladies! 
You have to just show up and do the best you can DAILY!!
Showing up one day only helps your ego, showing up everyday is what builds the life you desire! 
__
QUIT GIVING YOURSELF PERMISSION TO QUIT! Quit giving yourself permission to not show up or only half way show up!
__
DO IT FOR YOU and the legacy you get the opportunity to leave! Do it out of reverence to honor God, because he has been so good to you! 
__
We can do this, even when its hard, we can still show up and honor God with our health! 
__
You are capable! 
Now get to work 💕

Week 3/Day 1 DONE! Today was HARD!!!! __ Mentally I was not there until about half way through! I have felt overwhelmed, scattered and just not myself lately! I accepted the role of momma motivator long ago, a role God asked me to be, but I certainly have not felt that or been that for myself lately! But today I heard something that hit me in a way it’s not hit me before, and that is.... God is and HE should be my motivation! Yes its great for your family or the skinny jeans... but they will disappoint won’t they! They are human and can quickly become the reason we don’t show up! __ But I know serving and honoring God has to be my motivation! To show up because I can! Because its good for me and because it matters! Its a gift! Same for you, our reverence for God should be enough for us to show up! Out of gratitude we should want to live our healthiest life! __ Even though I was struggling, I knew I needed to have my therapy session, which I normally LOVE! and even though I was struggling today, I did it!! __ About half way through, after A LOT of pep talking and truth talking I knew it was a privilege to show up! So I fought back, it was really hard so I had to fight harder, but it felt soooo good! I didn’t quit! I still feel good hours later and sooo glad I did my part! __ That’s it ladies! You have to just show up and do the best you can DAILY!! Showing up one day only helps your ego, showing up everyday is what builds the life you desire! __ QUIT GIVING YOURSELF PERMISSION TO QUIT! Quit giving yourself permission to not show up or only half way show up! __ DO IT FOR YOU and the legacy you get the opportunity to leave! Do it out of reverence to honor God, because he has been so good to you! __ We can do this, even when its hard, we can still show up and honor God with our health! __ You are capable! Now get to work - 7 hours ago

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