#dontsufferinsilence

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I am pleased to announce that luxury clothing brand @mrguild & @geebella_ will be partnering up with us to help spread mental health awareness and coming up with ideas in which we can put on mental health awareness events so people can connect and get out the house ❤️ They will also be sponsoring our black tie gala in November which we are excited about 🙏🏾 Doing this on my own has been hard but now having a team behind me things will get easier and with their backing we are going to take things to the next level I want to thank you guys for believing in me and supporting us and mental health awareness #mentalhealthawareness #dontsufferinsilence #mrguild #geebella

I am pleased to announce that luxury clothing brand @mrguild & @geebella_ will be partnering up with us to help spread mental health awareness and coming up with ideas in which we can put on mental health awareness events so people can connect and get out the house ️ They will also be sponsoring our black tie gala in November which we are excited about 🏾 Doing this on my own has been hard but now having a team behind me things will get easier and with their backing we are going to take things to the next level I want to thank you guys for believing in me and supporting us and mental health awareness #mentalhealthawareness #dontsufferinsilence #mrguild #geebella - 1 hour ago

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a  beautiful morning over the Humber... from the bridge
#humberbridge #riverhumber #river #tide #estuary #water #mornings #beautifulday #awaydays #roadtrip #nxcoaches #journeys #northern #northeastcoast #northeast #northernandproud #landscapes #friends ##DAY32  #mentalhealth  #sadness #depression #insideout #backtofront #anxiety #mentalillness #MentalHealthAwareness #dontsufferinsilence

a beautiful morning over the Humber... from the bridge #humberbridge #riverhumber #river #tide #estuary #water #mornings #beautifulday #awaydays #roadtrip #nxcoaches #journeys #northern #northeastcoast #northeast #northernandproud #landscapes #friends ##DAY32 #mentalhealth #sadness #depression #insideout #backtofront #anxiety #mentalillness #MentalHealthAwareness #dontsufferinsilence - 2 hours ago

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@anontheartistofficial knows how hard it is to live and battle with a long term #mentalhealthcondition and that it comes in so many different shapes, sizes, colours, ages and races, so - AS MUSIC IS HIS THERAPY - he put pen to paper to express his own story and #emotional journey with #BorderLinePersonalityDisorder through his latest single  #medicated ft @thegrimeviolinist (link to video in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
He wants to encourage everyone to talk about #mentalhealth to help break down the #silence and #isolation that many people experience.
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If you’re experiencing #mentalhealthproblems or need urgent support, there are people that can help. Please take a look at the following links for help, support and advice: 
@mindcharity - mind.org.uk 0300 123 3393 Text: 86463
@samaritanscharity - 116 123 (24 hours a day, free to call) samaritans.org
@rethinkmentalillness rethink.org.uk

@anontheartistofficial knows how hard it is to live and battle with a long term #mentalhealthcondition and that it comes in so many different shapes, sizes, colours, ages and races, so - AS MUSIC IS HIS THERAPY - he put pen to paper to express his own story and #emotional journey with #BorderLinePersonalityDisorder through his latest single #medicated ft @thegrimeviolinist (link to video in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He wants to encourage everyone to talk about #mentalhealth to help break down the #silence and #isolation that many people experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re experiencing #mentalhealthproblems or need urgent support, there are people that can help. Please take a look at the following links for help, support and advice:  @mindcharity - mind.org.uk 0300 123 3393 Text: 86463 @samaritanscharity - 116 123 (24 hours a day, free to call) samaritans.org @rethinkmentalillness rethink.org.uk - 2 hours ago

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#myreality #dontsufferinsilence #bladderissues #intermittentselfcatheterisation

#myreality #dontsufferinsilence #bladderissues #intermittentselfcatheterisation - 2 hours ago

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Spreading mental health awareness with @jamie_arlain 🙏🏾 Anyone want us to speak at their work or school please message me #mentalhealthawareness #dontsufferinsilence

Spreading mental health awareness with @jamie_arlain 🏾 Anyone want us to speak at their work or school please message me #mentalhealthawareness #dontsufferinsilence - 2 hours ago

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It does make you a weak person to ask for help, we all need a helping hand, please don’t suffer in silence, ask for help xxx.  #youarenotweak #askforhelp #dontsufferinsilence #yournotalone #samaritans #talkaboutit #shareit #anxiety #stress #struggle #terror #suicideprevention

It does make you a weak person to ask for help, we all need a helping hand, please don’t suffer in silence, ask for help xxx. #youarenotweak #askforhelp #dontsufferinsilence #yournotalone #samaritans #talkaboutit #shareit #anxiety #stress #struggle #terror #suicideprevention - 2 hours ago

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It’s been a long journey from where I was to where I am now, mentally, emotionally, physically and financially .... still a long way to go but I am loving the journey.

Life can be very hard, and you never know what each day will bring, but I’ll always stay positive and tackle life’s problems head on

Everyday I try to be a better partner, father, son, brother, friend, colleague, neighbour, a better person in general
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BE THE BEST YOU
•••• #father#dad#partner#brother#son#family#thebetteryou#bethebestyou#life#lookup#positive#positivity#love#live#laugh#smile#beyou#enjoylife#tacklelifeproblems#speaktopeople#dontsufferinsilence#speak#reachout#lookforeard#grow#mindset#mind#mindovermatter

It’s been a long journey from where I was to where I am now, mentally, emotionally, physically and financially .... still a long way to go but I am loving the journey. Life can be very hard, and you never know what each day will bring, but I’ll always stay positive and tackle life’s problems head on Everyday I try to be a better partner, father, son, brother, friend, colleague, neighbour, a better person in general •••• BE THE BEST YOU •••• #father #dad #partner #brother #son #family #thebetteryou #bethebestyou #life #lookup #positive #positivity #love #live #laugh #smile #beyou #enjoylife #tacklelifeproblems #speaktopeople #dontsufferinsilence #speak #reachout #lookforeard #grow #mindset #mind #mindovermatter - 2 hours ago

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I’ve never used @sugarpill before and I am 100% a total convert. The shade, formula, wand and packaging all look and feel amazing. 💋

I’m feeling bad about feeling good today. Which is ridiculous. Which makes me feel bad. People don’t just “wake up better” which makes me feel like I was faking feeling bad in the first place. Which obviously, I wasn’t, but you try telling me that. 😂 I could do with speaking to my Dr soon, 6 days until my next appointment. 
Also, out of curiosity, show of hands anyone who actually reads my ridiculously long and rambling posts? 😂🙈
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#impostersyndrome #faker #faking #mentalhealth #mentalhealthawareness #mentalhealththoughts #mentalhealthrecovery #mentalhealthjourney #mentalhealthishealth #mentalhealthisimportant #depressed #depression #anxiety #betruetoyourself #dontsufferinsilence #itsokaynottobeokay #itsokaytonotbeokay #endthestigmaofmentalhealth #iceisverysoft #unblockmentalhealth  #autism #autistic #actuallyautistic #makeup #makeupaddict #cosmetics #liquidlip #sugarpill #sugarpillcosmetics #sugarpilldainty

I’ve never used @sugarpill before and I am 100% a total convert. The shade, formula, wand and packaging all look and feel amazing. I’m feeling bad about feeling good today. Which is ridiculous. Which makes me feel bad. People don’t just “wake up better” which makes me feel like I was faking feeling bad in the first place. Which obviously, I wasn’t, but you try telling me that. I could do with speaking to my Dr soon, 6 days until my next appointment. Also, out of curiosity, show of hands anyone who actually reads my ridiculously long and rambling posts? • • • • #impostersyndrome #faker #faking #mentalhealth #mentalhealthawareness #mentalhealththoughts #mentalhealthrecovery #mentalhealthjourney #mentalhealthishealth #mentalhealthisimportant #depressed #depression #anxiety #betruetoyourself #dontsufferinsilence #itsokaynottobeokay #itsokaytonotbeokay #endthestigmaofmentalhealth #iceisverysoft #unblockmentalhealth #autism #autistic #actuallyautistic #makeup #makeupaddict #cosmetics #liquidlip #sugarpill #sugarpillcosmetics #sugarpilldainty - 3 hours ago

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Just for today I will try to live through this day only and not tackle my whole life problem at once. Have a great day 🙏🏻👍🏻
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#standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #goodmorning #happyinrecovery #soberaf

Just for today I will try to live through this day only and not tackle my whole life problem at once. Have a great day 🏻🏻 • • • • • • • • • • #standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #goodmorning #happyinrecovery #soberaf - 3 hours ago

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Mental Health
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Ok, 
so I wasn’t going to post this 
and this may be abit of a long one so bare with me...
Swipe through the images... was a little long to be able to post.
If you read to the end well done! 
And thank you for taking the time to
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@mike_thala #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #itsokaynottobeokay #itsokaytonotbeokay #speakup #reachout #shareyourburden #shareyourburdens #depression #depressionawareness #helpingothers #expresshowyoufeel #yourareyou #lightattheendofthetunnel #loss #upsetting #reality #dontsufferinsilence #dontsufferalone #instadaily #nothingtobeashamedof #nothingtobeembarrassedabout #weveallbeenthere #youvegotthis #positivityquotes #positivity #someonesalwayslistening #someoneisalwaysthere

. Mental Health ——————— Ok, so I wasn’t going to post this and this may be abit of a long one so bare with me... Swipe through the images... was a little long to be able to post. If you read to the end well done! And thank you for taking the time to — Feel free to share — . . . @mike_thala #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #itsokaynottobeokay #itsokaytonotbeokay #speakup #reachout #shareyourburden #shareyourburdens #depression #depressionawareness #helpingothers #expresshowyoufeel #yourareyou #lightattheendofthetunnel #loss #upsetting #reality #dontsufferinsilence #dontsufferalone #instadaily #nothingtobeashamedof #nothingtobeembarrassedabout #weveallbeenthere #youvegotthis #positivityquotes #positivity #someonesalwayslistening #someoneisalwaysthere - 3 hours ago

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#myreality #neurogenicbladder #acontractiledetrusor #intermittentselfcatheterisation #dontsufferinsilence #bladderissues

#myreality #neurogenicbladder #acontractiledetrusor #intermittentselfcatheterisation #dontsufferinsilence #bladderissues - 3 hours ago

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#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters ##mentalhealthawarenessmonth⠀
#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #ptsdawareness #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfhelptools #rodolfodeangeli

#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters ##mentalhealthawarenessmonth#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #ptsdawareness #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfhelptools #rodolfodeangeli - 3 hours ago

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No offence to the OP but absolutely fuck this, this whole concept and this whole line of thought. 
I, like anyone, have had a fair amount of bullshit in my life and have struggled with my mental health and felt like this was the ideal, that it should be hidden from people (who don’t already know anyway). I’ve been vague about a lot of things that still have an impact on me and my wellbeing, I tend not to talk about a lot of things, I don’t ask for help etc. 
I’ve always operated under this idea of keeping everything and anything bad as secret as possible and basically I think that’s dumb af. 
It is so important to be true to yourself, instead of trying to react the way you think people want you to. Who gives a damn if you’re a bit of a Debbie downer some times, etc. Those who matter don’t mind and those who mind don’t matter. 
Speak out, be true, access the help and support that you need and deserve. No one should be judged based on the way they handle trauma. Everything is relative and everyone is different. •
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#mentalhealth #mentalhealthawareness #mentalhealththoughts #mentalhealthrecovery #mentalhealthjourney #mentalhealthishealth #mentalhealthisimportant #depressed #depression #anxiety #trauma #stress #past #emotions #betruetoyourself #dontsufferinsilence #thosewhomatterdontmind #thosewhominddontmatter #itsokaynottobeokay #itsokaytonotbeokay #endthestigmaofmentalhealth #iceisverysoft #unblockmentalhealth  #support #speakoutaboutmentalhealth #ptsd #autism #autistic #actuallyautistic #asd

No offence to the OP but absolutely fuck this, this whole concept and this whole line of thought. I, like anyone, have had a fair amount of bullshit in my life and have struggled with my mental health and felt like this was the ideal, that it should be hidden from people (who don’t already know anyway). I’ve been vague about a lot of things that still have an impact on me and my wellbeing, I tend not to talk about a lot of things, I don’t ask for help etc. I’ve always operated under this idea of keeping everything and anything bad as secret as possible and basically I think that’s dumb af. It is so important to be true to yourself, instead of trying to react the way you think people want you to. Who gives a damn if you’re a bit of a Debbie downer some times, etc. Those who matter don’t mind and those who mind don’t matter. Speak out, be true, access the help and support that you need and deserve. No one should be judged based on the way they handle trauma. Everything is relative and everyone is different. • • • • #mentalhealth #mentalhealthawareness #mentalhealththoughts #mentalhealthrecovery #mentalhealthjourney #mentalhealthishealth #mentalhealthisimportant #depressed #depression #anxiety #trauma #stress #past #emotions #betruetoyourself #dontsufferinsilence #thosewhomatterdontmind #thosewhominddontmatter #itsokaynottobeokay #itsokaytonotbeokay #endthestigmaofmentalhealth #iceisverysoft #unblockmentalhealth #support #speakoutaboutmentalhealth #ptsd #autism #autistic #actuallyautistic #asd - 3 hours ago

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#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters ##mentalhealthawarenessmonth⠀
#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #ptsdawareness #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfhelptools #rodolfodeangeli

#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters ##mentalhealthawarenessmonth#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #ptsdawareness #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfhelptools #rodolfodeangeli - 3 hours ago

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#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters ##mentalhealthawarenessmonth⠀
#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #ptsdawareness #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfhelptools #rodolfodeangeli

#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters ##mentalhealthawarenessmonth#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #ptsdawareness #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfhelptools #rodolfodeangeli - 3 hours ago

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2 years ago I came up with a DONT SUFFER IN SILENCE mental health awareness campaign selfie to show others not to suffer in silence ❤️ Please join us and share your selfies and tag us with #dontsufferinsilence

2 years ago I came up with a DONT SUFFER IN SILENCE mental health awareness campaign selfie to show others not to suffer in silence ️ Please join us and share your selfies and tag us with #dontsufferinsilence - 4 hours ago

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Don’t get stuck in your head.  Go for a walk, play with your kids, cuddle the dog or cook some lovely food, even though you don’t feel like it.. Don’t wait for the feeling to change before you get involved in life again

Paul - Malesallowed👌

#malesallowed #itsoknottobeok #awareness #mentalhealth #selfcare #loveyourself #men #community #letsdothis #tips #mh #stigma #suicideprevention #mentalhealthawareness #reachout #staysafe #dontsufferinsilence #dontfeelembarassed #depression #stress #itsoktotalk #caring

Don’t get stuck in your head. Go for a walk, play with your kids, cuddle the dog or cook some lovely food, even though you don’t feel like it.. Don’t wait for the feeling to change before you get involved in life again Paul - Malesallowed #malesallowed #itsoknottobeok #awareness #mentalhealth #selfcare #loveyourself #men #community #letsdothis #tips #mh #stigma #suicideprevention #mentalhealthawareness #reachout #staysafe #dontsufferinsilence #dontfeelembarassed #depression #stress #itsoktotalk #caring - 4 hours ago

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#dontsufferinsilence #mentalhealth #empower #inspire #motivationalquotes #quotes #soul #positivementalattitude #sadness #grief #lonliness #manifest #wellness #wellbeing

#dontsufferinsilence #mentalhealth #empower #inspire #motivationalquotes #quotes #soul #positivementalattitude #sadness #grief #lonliness #manifest #wellness #wellbeing - 4 hours ago

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Happy Tuesday! ⁣

Wow, I cannot thank each and everyone of you enough for supporting on this journey I’ve chosen to take! No one will ever know what it means to me, it’s a feeling I can’t describe. It’s given me something to focus and channel my mental health problems into & it’s growing so quick. I am proud of myself for taking the plunge to do something like this and to have so many of you on board means a lot. I have receive some lovely messages & made some friends I’ll treasure forever. I am so excited to just continue being me & sharing things with you all 💛 ⁣ ⁣⁣
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#friendsnotfollowers #sharingmystory #mentalhealthawareness #proudofmyself #doingwhatilove #doingthisforme #grateful #thankful #socialmediablog #lifestyle #homeaccount #lifestyleblogger #beingme #cleaning #cleanhomecleanmind #bargainshopper #shopping #cleaningproducts #sharingiscaring #dontsufferinsilence #friendships #instamum #parenting

Happy Tuesday! ⁣ Wow, I cannot thank each and everyone of you enough for supporting on this journey I’ve chosen to take! No one will ever know what it means to me, it’s a feeling I can’t describe. It’s given me something to focus and channel my mental health problems into & it’s growing so quick. I am proud of myself for taking the plunge to do something like this and to have so many of you on board means a lot. I have receive some lovely messages & made some friends I’ll treasure forever. I am so excited to just continue being me & sharing things with you all ⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #friendsnotfollowers #sharingmystory #mentalhealthawareness #proudofmyself #doingwhatilove #doingthisforme #grateful #thankful #socialmediablog #lifestyle #homeaccount #lifestyleblogger #beingme #cleaning #cleanhomecleanmind #bargainshopper #shopping #cleaningproducts #sharingiscaring #dontsufferinsilence #friendships #instamum #parenting - 4 hours ago

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I remember when life was a mess. I remember when people would push and pull me around. I remember when feelings were crippling me. I remember when I couldn’t understand. •
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I remember when I took my first breath... and everything made sense.
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Don’t give up, believe me you’re right there. •
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You’re one decision away. •
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Find your breath, look back, everything will make sense. •
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❗️Comment “YES” if you agree👇🏽🔥
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👉🏽 Follow @rodolfodeangeli 🙏🏼❤️⠀
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Click on the link in my bio Now to get my two eBooks with the secrets on “How I Started To Heal Myself From Stress And Anxiety‼️
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❤️ Tag 3 friends that needs to see this👇🏽
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👉🏽 Follow @rodolfodeangeli🙏🏼❤️⠀⠀
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#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthawarenessmonth⠀
#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #tonyrobbins #ptsdrecovery #lifecoach #lifecoaching #anxietyproblems #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfworthquotes

I remember when life was a mess. I remember when people would push and pull me around. I remember when feelings were crippling me. I remember when I couldn’t understand. • • I remember when I took my first breath... and everything made sense. • • Don’t give up, believe me you’re right there. • • You’re one decision away. • • Find your breath, look back, everything will make sense. • • ️Comment “YES” if you agree🏽🏽 Follow @rodolfodeangeli 🏼️⠀ • Click on the link in my bio Now to get my two eBooks with the secrets on “How I Started To Heal Myself From Stress And Anxiety️ • ️ Tag 3 friends that needs to see this🏽 • 🏽 Follow @rodolfodeangeli 🏼️⠀⠀ • #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthawarenessmonth#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #tonyrobbins #ptsdrecovery #lifecoach #lifecoaching #anxietyproblems #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfworthquotes - 8 hours ago

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Follow our socials & join our groups💚
🔗🔗🔗🔗🔗LINKS🔗🔗🔗🔗🔗 Mental Health Matters (Main Group) 
https://www.facebook.com/groups/507154116374473/?ref=share

Mental Health Matters - Healthy Living Headquarters 
https://www.facebook.com/groups/470989236726523/?ref=share

Mental Health Matters Page 
https://www.facebook.com/mentalhealthhmatters/

Twitter
www.twitter.com/mentalhealthhm1 
Instagram https://instagram.com/mentalhealthhmatters?utm_source=ig_profile_share&igshid=90c7xj71d138
#twitter #facebook #groups #page #follow #like #share #support #mentalhealth #mentalhealthsupport #mentalhealthawareness #mentalhealthhmatters #suicideawareness #stampingoutthestigma #takeastand #makeadifference #supportgroups #joinus #community #everyoneswelcome #tagyourfriends #itsokaynottobeokay
#dontsufferinsilence

Follow our socials & join our groups LINKS Mental Health Matters (Main Group) https://www.facebook.com/groups/507154116374473/?ref=share Mental Health Matters - Healthy Living Headquarters https://www.facebook.com/groups/470989236726523/?ref=share Mental Health Matters Page https://www.facebook.com/mentalhealthhmatters/ Twitter www.twitter.com/mentalhealthhm1 Instagram https://instagram.com/mentalhealthhmatters?utm_source=ig_profile_share&igshid=90c7xj71d138 #twitter #facebook #groups #page #follow #like #share #support #mentalhealth #mentalhealthsupport #mentalhealthawareness #mentalhealthhmatters #suicideawareness #stampingoutthestigma #takeastand #makeadifference #supportgroups #joinus #community #everyoneswelcome #tagyourfriends #itsokaynottobeokay #dontsufferinsilence - 9 hours ago

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#wordsoftheday #wordstoliveby #wordsofwisdom #projectsemicolon #suicideawareness #authorsofinstagram #bipolarlife  #mentalhealthawareness #utahgram #utahgram #lifeelevated #writersofinstagram #shineyourbrightest #breathe #dontsufferinsilence

. . . . . . . . . #wordsoftheday #wordstoliveby #wordsofwisdom #projectsemicolon #suicideawareness #authorsofinstagram #bipolarlife #mentalhealthawareness #utahgram #utahgram #lifeelevated #writersofinstagram #shineyourbrightest #breathe #dontsufferinsilence - 10 hours ago

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Supporting the cause. Forever spreading a great message which I find very inspiring,  @dontsufferinsilence1 @marcuss_da_entertainer. #DontSufferInSilence #MentalHealth #Life #Campaign #Mission

Supporting the cause. Forever spreading a great message which I find very inspiring, @dontsufferinsilence1 @marcuss_da_entertainer. #DontSufferInSilence #MentalHealth #Life #Campaign #Mission - 12 hours ago

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God knows how many people will read this and I'm actually quite anxious to put it up but I think it's something that needs to be talked about 24/7. Mental health is SO important, I can't put into words how serious it is. Mine at the minute hasn't been too good and I still feel as though it's getting better one minute then it goes down again... I have decided that I'm going to go off from social media for a while because I feel as though I'm just covering up how I really feel with posts that don't speak/show the truth. I know recovering from the past is going to take time but i guess i didn't know it was going to be this long of a process. I hope this can inspire others to talk about mental health and also know that it's nothing to be ashamed of because you aren't alone. ❤
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#mentalhealthbeforeanythingelse #instagram #love #recovering #speakout #dontsufferinsilence #f4f #inspiration #recoverytakestime #takingtimeoff #socialmedia #emotions #notalone

God knows how many people will read this and I'm actually quite anxious to put it up but I think it's something that needs to be talked about 24/7. Mental health is SO important, I can't put into words how serious it is. Mine at the minute hasn't been too good and I still feel as though it's getting better one minute then it goes down again... I have decided that I'm going to go off from social media for a while because I feel as though I'm just covering up how I really feel with posts that don't speak/show the truth. I know recovering from the past is going to take time but i guess i didn't know it was going to be this long of a process. I hope this can inspire others to talk about mental health and also know that it's nothing to be ashamed of because you aren't alone. • • • #mentalhealthbeforeanythingelse #instagram #love #recovering #speakout #dontsufferinsilence #f4f #inspiration #recoverytakestime #takingtimeoff #socialmedia #emotions #notalone - 12 hours ago

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Always be kind 🖤
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#oneofthosedays #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthisnojoke #endthesilence anxiety ##cbdoils #stopthestigma #endthestigma #mentalhealth #standtogether #dontsuffer #dontsufferinsilence #depression #nojoke #bekind #bekindalways #healthmatters #disease #alwaysbegood

Always be kind 🖤 . . . . #oneofthosedays #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthisnojoke #endthesilence anxiety ##cbdoils #stopthestigma #endthestigma #mentalhealth #standtogether #dontsuffer #dontsufferinsilence #depression #nojoke #bekind #bekindalways #healthmatters #disease #alwaysbegood - 12 hours ago

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So after completely binge watching @rickygervais #AfterLife I feel like I just want to share from my side that grief is just unfuckingbearable somedays, other days you can just about cope and some days you just don’t want to deal. I know the impact this type of tragedy has had on my dad after losing his wife of over 20 years to secondary breast cancer and to my brother and I after we had to say goodbye to the one person who brought us in to this beautiful world. 
It’s not a walk in the park, you can’t just ‘get over it’ there is no time frame that can be set to make sure you are ‘happy’ again, the best advice I have to  give anyone suffering is please try to learn to live your life a different way without that person who meant so much to you, it can even take a while to acknowledge that in itself so take all the time you need to get there! 
This is the last picture I have of my mumma bear and I together, I look gorgeous with that nasty spot on my chin but you know what that’s the type of shit everyone in this world needs to get over! So take all the bloody pictures you can with your loved ones if you have a full face of make up or not because one day you may be wishing you’d just taken that god damned picture! 
Thanks from the bottom of my heart for this series @rickygervais because I feel you have helped a lot of people suffering and my Dad being one of them 💕 
#afterlife #rickygervais #breastcancerawareness #cancer #fuckcancer #griefsupport #dontsufferinsilence

So after completely binge watching @rickygervais #AfterLife I feel like I just want to share from my side that grief is just unfuckingbearable somedays, other days you can just about cope and some days you just don’t want to deal. I know the impact this type of tragedy has had on my dad after losing his wife of over 20 years to secondary breast cancer and to my brother and I after we had to say goodbye to the one person who brought us in to this beautiful world. It’s not a walk in the park, you can’t just ‘get over it’ there is no time frame that can be set to make sure you are ‘happy’ again, the best advice I have to give anyone suffering is please try to learn to live your life a different way without that person who meant so much to you, it can even take a while to acknowledge that in itself so take all the time you need to get there! This is the last picture I have of my mumma bear and I together, I look gorgeous with that nasty spot on my chin but you know what that’s the type of shit everyone in this world needs to get over! So take all the bloody pictures you can with your loved ones if you have a full face of make up or not because one day you may be wishing you’d just taken that god damned picture! Thanks from the bottom of my heart for this series @rickygervais because I feel you have helped a lot of people suffering and my Dad being one of them #afterlife #rickygervais #breastcancerawareness #cancer #fuckcancer #griefsupport #dontsufferinsilence - 12 hours ago

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#shoutout  #men  #maskingemotions #itsoknottobeok #talktosomeoneyoutrust #dontsufferinsilence #messedupworld #emotions #friends #family #supporteachother #talktomeifyouneedhelp #ineedtobeabetterfriend

#shoutout #men #maskingemotions #itsoknottobeok #talktosomeoneyoutrust #dontsufferinsilence #messedupworld #emotions #friends #family #supporteachother #talktomeifyouneedhelp #ineedtobeabetterfriend - 12 hours ago

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Not photography related but still needs a mention

#shoutout  #men  #maskingemotions #itsoknottobeok #talktosomeoneyoutrust #dontsufferinsilence #messedupworld #emotions #friends #family #supporteachother #talktomeifyouneedhelp #ineedtobeabetterfriend

Not photography related but still needs a mention #shoutout #men #maskingemotions #itsoknottobeok #talktosomeoneyoutrust #dontsufferinsilence #messedupworld #emotions #friends #family #supporteachother #talktomeifyouneedhelp #ineedtobeabetterfriend - 12 hours ago

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When you open your mouth and tell people your struggling instead of keeping it all in your own head. I am overwhelmed by the support I have had when Ive got into a place where i felt i had none. Thank you from the bottom of my heart ❤Sometimes I feel like it's a losing battle but just got to keep fighting  #depression #low #lonely #scary #anxiety #fighting #suicideprevention #invisibleillness #mentalhealthawareness #dontgiveup #askforhelp #dontsufferinsilence

When you open your mouth and tell people your struggling instead of keeping it all in your own head. I am overwhelmed by the support I have had when Ive got into a place where i felt i had none. Thank you from the bottom of my heart Sometimes I feel like it's a losing battle but just got to keep fighting #depression #low #lonely #scary #anxiety #fighting #suicideprevention #invisibleillness #mentalhealthawareness #dontgiveup #askforhelp #dontsufferinsilence - 12 hours ago

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#lookinghappy #actuallyhappy #happy #happiness #lookoutforothers💕 #checkinwithothers #asimplecheckin #dontsufferinsilence

#lookinghappy #actuallyhappy #happy #happiness #lookoutforothers #checkinwithothers #asimplecheckin #dontsufferinsilence - 12 hours ago

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Dedicating this to myself with how I've been feeling lately...Im Gunna get through this (anxiety/depression) what ever the fuck it is...I miss myself but slowly (very fucking slowly) coming back, i don't care how long it takes I'm Gunna make sure I get myself back... I've been throu worse (altho dont seem worse compared to this) and come back strong so I be damed if im Gunna let this take me and all that I am. #anxiety #depression #positive #fight #love #family #dontsufferinsilence

Dedicating this to myself with how I've been feeling lately...Im Gunna get through this (anxiety/depression) what ever the fuck it is...I miss myself but slowly (very fucking slowly) coming back, i don't care how long it takes I'm Gunna make sure I get myself back... I've been throu worse (altho dont seem worse compared to this) and come back strong so I be damed if im Gunna let this take me and all that I am. #anxiety #depression #positive #fight #love #family #dontsufferinsilence - 12 hours ago

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How much easier would things be if I could simply be told “Don’t panic” and my anxiety just magically disappeared. That would be wonderful, but unfortunately that’s not realistic. The reality is that when one who doesn’t understand anxiety uses phrases like “don’t panic “ or “calm down” , it generally tends to agitate the person who is suffering from the anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Words matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo: https://pin.it/bgdhgibp7j7nxd #creativethinkers #dontsufferinsilence #seekhelp #medicatedandmighty #medicatedandmotivated #mybestself #beautifulbraincollective #beautifulbraincampaign #beautifulbrainbrigade #beautifulbraincrusade #despiteadiagnosis #chronicallyillnotcrazy #beautifulbrainmagazine

How much easier would things be if I could simply be told “Don’t panic” and my anxiety just magically disappeared. That would be wonderful, but unfortunately that’s not realistic. The reality is that when one who doesn’t understand anxiety uses phrases like “don’t panic “ or “calm down” , it generally tends to agitate the person who is suffering from the anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Words matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: https://pin.it/bgdhgibp7j7nxd #creativethinkers #dontsufferinsilence #seekhelp #medicatedandmighty #medicatedandmotivated #mybestself #beautifulbraincollective #beautifulbraincampaign #beautifulbrainbrigade #beautifulbraincrusade #despiteadiagnosis #chronicallyillnotcrazy #beautifulbrainmagazine - 13 hours ago

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No matter what happens or happened to us in life, we can still be good to people. •
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It would be easy to let out the frustrations and anger. You could probably even justify it in your own world. But I know you’re better than that. •
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So, when it feels like lashing out take a deep breath and inspire others. •
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❗️Comment “YES” below if you agree👇🏽🔥
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👉🏽 Follow @rodolfodeangeli 🙏🏼❤️⠀
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Click on the NEW link in my bio Now to get my two eBooks with the secrets on “How I Started To Heal Myself From Stress And Anxiety‼️
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❤️ Tag someone that needs to see this👇🏽
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👉🏽 Follow @rodolfodeangeli🙏🏼⠀⠀
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#mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthawarenessmonth⠀
#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #tonyrobbins #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfworthquotes

No matter what happens or happened to us in life, we can still be good to people. • • It would be easy to let out the frustrations and anger. You could probably even justify it in your own world. But I know you’re better than that. • • So, when it feels like lashing out take a deep breath and inspire others. • • ️Comment “YES” below if you agree🏽🏽 Follow @rodolfodeangeli 🏼️⠀ • Click on the NEW link in my bio Now to get my two eBooks with the secrets on “How I Started To Heal Myself From Stress And Anxiety️ • ️ Tag someone that needs to see this🏽 • 🏽 Follow @rodolfodeangeli 🏼⠀⠀ • #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthawarenessmonth#anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #tonyrobbins #ptsdrecovery #lifecoach #lifecoaching #mentalgains #dontsufferinsilence #mentalhealthday #askforhelp #resilience #livingwithanxiety #selfworthquotes - 13 hours ago

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It’s so easy to judge...but remember this...Everyone has their own story. Don’t judge a situation you’ve never been in.
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#standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #tellyourstory

It’s so easy to judge...but remember this...Everyone has their own story. Don’t judge a situation you’ve never been in. • • • • • • • • • • #standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #tellyourstory - 13 hours ago

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We are super excited to announce our continued work alongside @maxx_design helping our charity reach new heights!👊🏼 #t2twb #charity #mentalhealthawareness #maxxdesign

We are super excited to announce our continued work alongside @maxx_design helping our charity reach new heights!🏼 #t2twb #charity #mentalhealthawareness #maxxdesign - 14 hours ago

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Sometimes in life you just need a hug, no words, no advice, just a hug to make you feel better 🤗 (piggyback optional 🐖)
Don’t worry that you haven’t got the right words to say or advice to give because sometimes people just need a little comfort and someone that will listen to their troubles, you don’t necessarily have to say anything in particular, just being there for someone is enough! Thanks for the lift @hollie_louisee ❤️ #mentalhealthawareness .
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#speakout #mentalhealth #weareamazing #love #support #friends #family #hug #brave #dontsufferinsilence #itsokaynottobeokay

Sometimes in life you just need a hug, no words, no advice, just a hug to make you feel better 🤗 (piggyback optional 🐖) Don’t worry that you haven’t got the right words to say or advice to give because sometimes people just need a little comfort and someone that will listen to their troubles, you don’t necessarily have to say anything in particular, just being there for someone is enough! Thanks for the lift @hollie_louisee #mentalhealthawareness . . . . #speakout #mentalhealth #weareamazing #love #support #friends #family #hug #brave #dontsufferinsilence #itsokaynottobeokay - 14 hours ago

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Please Share!

Tune in TONIGHT to Indianapolis 13 WTHR News! I will be sharing our story, and my book release  and signing event at Community North Hospital 3/19 at 6pm. Can’t watch? Record it!  My mission is to inspire and encourage many that healing is possible after loss and to not struggle in silence any longer!! Tell your story, allow healing and don’t suffer in silence. 
Book release: 3/19 order at www.ashleykpittman.com. 
Link in bio❤️ Book Signing date and location: 3/19 Community North Hospital; Front Lobby; 9am-1pm. 
Thank you for all your support!

#13WTHR
#miscarriage 
#pregnancylosssupport 
#allowhealing 
#dontsufferinsilence

Please Share! Tune in TONIGHT to Indianapolis 13 WTHR News! I will be sharing our story, and my book release and signing event at Community North Hospital 3/19 at 6pm. Can’t watch? Record it! My mission is to inspire and encourage many that healing is possible after loss and to not struggle in silence any longer!! Tell your story, allow healing and don’t suffer in silence. Book release: 3/19 order at www.ashleykpittman.com. Link in bio️ Book Signing date and location: 3/19 Community North Hospital; Front Lobby; 9am-1pm. Thank you for all your support! #13WTHR #miscarriage #pregnancylosssupport #allowhealing #dontsufferinsilence - 15 hours ago

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So after recent stories in the press about reality tv celebrities, i wanted to take this opportunity to speak out, Mental health is becoming a bigger problem. As this is a subject very close to my heart id like to say please do if you or anyone you know is feeling down and its becoming uncontrollable i plead you seek help, there is professional help out there. I have personally had to use the help for myself. Please dont go unheard, unnoticed or miss understood, Get the help you need & deserve. Please dont be ashamed or embarrassed you arent alone and i promise you it can and WILL get better. Reach out to someone before its to late. Your life is valued and precious, whether you are young or old no one deserve to suffer alone in silence. You are incredible, beautiful and you just need some help to see that. If anyone ever needs advice or just a private conversation please feel free to reach out to me. You will get my 100% attention and i will try and help you. 🖤 #mentalhealthawareness #help #takeaminute #yourworthit #dontsufferinsilence #gethelp #ripmikethalassitis #speakout #youarebeautiful #letslistentogether #talktome #reachout #getthehelpyouneed #mentalillness #experience #letshelpeachother #yougotthis #fightback #itsallinyourmind #loveyourself #takeabreak #breatheinbreatheout #respectyourself

So after recent stories in the press about reality tv celebrities, i wanted to take this opportunity to speak out, Mental health is becoming a bigger problem. As this is a subject very close to my heart id like to say please do if you or anyone you know is feeling down and its becoming uncontrollable i plead you seek help, there is professional help out there. I have personally had to use the help for myself. Please dont go unheard, unnoticed or miss understood, Get the help you need & deserve. Please dont be ashamed or embarrassed you arent alone and i promise you it can and WILL get better. Reach out to someone before its to late. Your life is valued and precious, whether you are young or old no one deserve to suffer alone in silence. You are incredible, beautiful and you just need some help to see that. If anyone ever needs advice or just a private conversation please feel free to reach out to me. You will get my 100% attention and i will try and help you. 🖤 #mentalhealthawareness #help #takeaminute #yourworthit #dontsufferinsilence #gethelp #ripmikethalassitis #speakout #youarebeautiful #letslistentogether #talktome #reachout #getthehelpyouneed #mentalillness #experience #letshelpeachother #yougotthis #fightback #itsallinyourmind #loveyourself #takeabreak #breatheinbreatheout #respectyourself - 15 hours ago

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#mentalhealth #speakout #talk #talktoafriend #talktosomeone #talktome #reachout #share #shareyourtroubles #dontsufferinsilence #thereishelp #alwayshere #suicideprevention #lifeisworthliving #talk
Without you realising, one of your friends, family or colleagues could be suffering in silence. Share this or make someone aware that you are there to talk or help. Save someone from suffering and be there ❤️

#mentalhealth #speakout #talk #talktoafriend #talktosomeone #talktome #reachout #share #shareyourtroubles #dontsufferinsilence #thereishelp #alwayshere #suicideprevention #lifeisworthliving #talk Without you realising, one of your friends, family or colleagues could be suffering in silence. Share this or make someone aware that you are there to talk or help. Save someone from suffering and be there ️ - 15 hours ago

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Stumbled across this little gem. Someone is living the dream.

#salewa #paramo 
#forestwalk #woods 
#ankylosingspondylitiswarrior
#ankylosingspondylitis #lifeisbetterinwalkingboots
#aswarrior
#getoutsidemore #outside #lifeisgood
#devon #dartmoor 
#mountainrescuevolunteers #dontsufferinsilence #itsoknottobeok #mentalhealthmatters
#askforhelp #explorerscoutsforlife #explorerscoutleadersdayoff #scouts#explorerscoutleaders #sunset#viewranger #osmaps #ordnancesurvey#riverwalk #rivers

Stumbled across this little gem. Someone is living the dream. #salewa #paramo #forestwalk #woods #ankylosingspondylitiswarrior #ankylosingspondylitis #lifeisbetterinwalkingboots #aswarrior #getoutsidemore #outside #lifeisgood #devon #dartmoor #mountainrescuevolunteers #dontsufferinsilence #itsoknottobeok #mentalhealthmatters #askforhelp #explorerscoutsforlife #explorerscoutleadersdayoff #scouts #explorerscoutleaders #sunset #viewranger #osmaps #ordnancesurvey #riverwalk #rivers - 15 hours ago

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The benefits of exercise we all know are endless especially for women of a certain age.  But we don’t recover as quickly as we did during our twenties so that’s where CBD oil comes into its own!
One of the best anti inflammatory products on the market - the research is proving just how effective this oil is - for enhancing a workout and for a healthier recovery 
Be kind to yourselves by sourcing an organic oil - that’s why I choose HempWorx - it’s 100% organic at a good price - it taste pretty good too #over40
#over50
#menopause
#perimenopause
#premenopause
#postmenopause
#naturalmenopause
#holistichealth
#homeopathy
#hormones
#womenshealth #dontsufferinsilence #menopausesupport #menopausesymptoms #exercisetips #fitness #workout #cbdworkouts

The benefits of exercise we all know are endless especially for women of a certain age. But we don’t recover as quickly as we did during our twenties so that’s where CBD oil comes into its own! One of the best anti inflammatory products on the market - the research is proving just how effective this oil is - for enhancing a workout and for a healthier recovery Be kind to yourselves by sourcing an organic oil - that’s why I choose HempWorx - it’s 100% organic at a good price - it taste pretty good too #over40 #over50 #menopause #perimenopause #premenopause #postmenopause #naturalmenopause #holistichealth #homeopathy #hormones #womenshealth #dontsufferinsilence #menopausesupport #menopausesymptoms #exercisetips #fitness #workout #cbdworkouts - 15 hours ago

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Il nuovo Medioevo...
the new Middle Ages...
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#simply_noir_blanc #bnw_poetry #bnw_soul #shot_of_the_day #bnw_drama #noirshots #noirstreetlife #dontsufferinsilence #outofsilence_ #bnw_exceptional #bnw_madrid #bnw_rose #streetstorytelling #bnw_streetlife #bnw_portraits #bnw_portrait #ig_portrait #bnw_legit #bnw_society_portraits #bnw_mood #streetphoto_bnw #bnwportrait #bnw_italian

. . Il nuovo Medioevo... the new Middle Ages... . . . . . . . #simply_noir_blanc #bnw_poetry #bnw_soul #shot_of_the_day #bnw_drama #noirshots #noirstreetlife #dontsufferinsilence #outofsilence_ #bnw_exceptional #bnw_madrid #bnw_rose #streetstorytelling #bnw_streetlife #bnw_portraits #bnw_portrait #ig_portrait #bnw_legit #bnw_society_portraits #bnw_mood #streetphoto_bnw #bnwportrait #bnw_italian - 16 hours ago

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#findaphysio 
Get help. 
Physio works.

http://www.ebtc.ie/sylvia-farrell/ 
#physiotherapy #sylviafarrellphysio #dontsufferinsilence #evidence #ebtc #galway #incontinence #dry #pelvicfloor

#findaphysio Get help. Physio works. http://www.ebtc.ie/sylvia-farrell/ #physiotherapy #sylviafarrellphysio #dontsufferinsilence #evidence #ebtc #galway #incontinence #dry #pelvicfloor - 16 hours ago

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Be kind to others because you don’t know what they are going through. #WeAllHurtTheSame #suicideprevention #life #mentalhealthawareness #mentalhealth #dontsufferinsilence #bekindtoyourself

Be kind to others because you don’t know what they are going through. #WeAllHurtTheSame #suicideprevention #life #mentalhealthawareness #mentalhealth #dontsufferinsilence #bekindtoyourself - 16 hours ago

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https://www.thecalmzone.net/help/get-help
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#helpsaveourmen #malesuicideawareness #gethelp #dontsufferinsilence #help #men #thecalmzone #askforhelp #suicideprevention #youareloved

https://www.thecalmzone.net/help/get-help . . . #helpsaveourmen #malesuicideawareness #gethelp #dontsufferinsilence #help #men #thecalmzone #askforhelp #suicideprevention #youareloved - 16 hours ago

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There will always be someone to guide you through your hard times and support you when you need it! 
#mentalhealthawareness #breakthetaboo #yourvoicematters #dontsufferinsilence #neveralone #broken #colourful #bethecolourinagreyworld

There will always be someone to guide you through your hard times and support you when you need it! #mentalhealthawareness #breakthetaboo #yourvoicematters #dontsufferinsilence #neveralone #broken #colourful #bethecolourinagreyworld - 17 hours ago

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#mentalhealthawareness #itsokaynottobeokay #letstalk #dontsufferinsilence #timetochange

#mentalhealthawareness #itsokaynottobeokay #letstalk #dontsufferinsilence #timetochange - 17 hours ago

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So sad to see another person take their own life. Reach out. Don't suffer in silence. There's always something or someone worth living for ❤❤❤
#suicideprevention #mentalhealthawareness 
#mikethalassitis #muggy

So sad to see another person take their own life. Reach out. Don't suffer in silence. There's always something or someone worth living for #suicideprevention #mentalhealthawareness #mikethalassitis #muggy - 17 hours ago

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Our programme of recovery offers comprehensive, abstinence-based treatment and care.

Find out how we can help you at openminds-ac.co.uk

#Help #hereforyou #dontsufferinsilence #mentalawareness #mentalhealth #rehab #alcohol #alcoholic #support #addict #openminds #mentalhealthawareness #mentalillnessawareness #mentalhealthawarenessweek #helpme #youarenotalone #addiction #recovery

Our programme of recovery offers comprehensive, abstinence-based treatment and care. Find out how we can help you at openminds-ac.co.uk #Help #hereforyou #dontsufferinsilence #mentalawareness #mentalhealth #rehab #alcohol #alcoholic #support #addict #openminds #mentalhealthawareness #mentalillnessawareness #mentalhealthawarenessweek #helpme #youarenotalone #addiction #recovery - 17 hours ago

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Hey guys! So I know it has been a long time since I posted anything but I've finally got around to doing it so here it is.

This post is a bit personal and is something that a lot of pregnant women suffer in silence with, it is about depression and suicidal thoughts during pregnancy. 
Please have a read and tag or share with anyone who might benefit from reading it or would just be interested in reading it!

Also please follow me on insta and Facebook for more blog updates! 
#pregnancy #pregnancyanddepression #mentalhealthawareness #pregnancyandmentalhealth #depression #anxiety #suicidalthoughts #dontfaceitalone #gethelp #mumsmentalhealth #womensmentalhealth #dontsufferinsilence #speakup #raisingawareness #blogger #important #lifestyleandlifeblog #blogger #checkitout #stayupdated

Hey guys! So I know it has been a long time since I posted anything but I've finally got around to doing it so here it is. This post is a bit personal and is something that a lot of pregnant women suffer in silence with, it is about depression and suicidal thoughts during pregnancy. Please have a read and tag or share with anyone who might benefit from reading it or would just be interested in reading it! Also please follow me on insta and Facebook for more blog updates! #pregnancy #pregnancyanddepression #mentalhealthawareness #pregnancyandmentalhealth #depression #anxiety #suicidalthoughts #dontfaceitalone #gethelp #mumsmentalhealth #womensmentalhealth #dontsufferinsilence #speakup #raisingawareness #blogger #important #lifestyleandlifeblog #blogger #checkitout #stayupdated - 17 hours ago

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I will never give up spreading mental health awareness and helping people ❤️ I miss my parents daily and losing mum through suicide hurts me every day 🙏🏾 So people like mum and many others around the world suffer in silence and we need to break that cycle #mentalhealthawareness #dontsufferinsilence

I will never give up spreading mental health awareness and helping people ️ I miss my parents daily and losing mum through suicide hurts me every day 🏾 So people like mum and many others around the world suffer in silence and we need to break that cycle #mentalhealthawareness #dontsufferinsilence - 17 hours ago

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Raise your hand '🖐' if you can relate ❤️❤️
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Follow us @anxiety.assist

... Raise your hand '🖐' if you can relate ️ . . . Follow us @anxiety.assist - 18 hours ago

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Appreciate the small things in life like just reading with your children ❤️ My kids are the most important people in my life and I tell them I love them every day 🙏🏾 Without them I don’t think I would be the person I am today after the loss of my parents. 
Life is to short and they grow so fast and when I’m at my lowest they pick me up #dontsufferinsilence #mentalhealthawareness

Appreciate the small things in life like just reading with your children ️ My kids are the most important people in my life and I tell them I love them every day 🏾 Without them I don’t think I would be the person I am today after the loss of my parents. Life is to short and they grow so fast and when I’m at my lowest they pick me up #dontsufferinsilence #mentalhealthawareness - 18 hours ago

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Pleased to announce that @mrguild & @geebella_ will be the official sponsors of @dontsufferinsilence1 from now on. We have been working on this for a while now and was going to announce it at a later date but after hearing the terrible news about @mike_thala the other day wanted to announce it from now. To show anybody that is suffering with depression or doesnt speak up that we are here to help feel free to contact any of our pages and speak up to us with any problems you may have ❤ #dontsufferinsilence
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Pleased to announce that @mrguild & @geebella_ will be the official sponsors of @dontsufferinsilence1 from now on. We have been working on this for a while now and was going to announce it at a later date but after hearing the terrible news about @mike_thala the other day wanted to announce it from now. To show anybody that is suffering with depression or doesnt speak up that we are here to help feel free to contact any of our pages and speak up to us with any problems you may have #dontsufferinsilence . - 18 hours ago

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NEW BLOG 🌷
Life After Postnatal Depression has been published to my website. 
Link in Bio 👍🏼
I hope, if you are struggling, this helps you in some way. 
Please don’t suffer in silence 💗
#postnatal #postnataldepression #mentalhealthawareness #dontsufferinsilence #mummybloggeruk #mummyblogger #mumbloguk #cheshire #cheshiremums

NEW BLOG Life After Postnatal Depression has been published to my website. Link in Bio 🏼 I hope, if you are struggling, this helps you in some way. Please don’t suffer in silence #postnatal #postnataldepression #mentalhealthawareness #dontsufferinsilence #mummybloggeruk #mummyblogger #mumbloguk #cheshire #cheshiremums - 18 hours ago

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Suicide is the leading killer of men under 45 in the UK currently. Men are statistically more likely to die from a suicide attempt as they tend to use more violent methods than women. Talking openly about suicide does not cause someone to take their life, not talking about it is dangerous. 
This is why @calmzone charity was set up to prevent male suicide. They have a helpline but if you can’t face talking there is also a webchat service, both open from 5pm to midnight everyday. There is also advice for anyone worried about a male who may be struggling and lots of other advice on specific mental health problems, and links to other resources such as books and podcasts. 
To any men who are suffering please reach out. There is nothing to be ashamed of. 
Sending love and healing to anyone suffering right now. 
#RIPMikeThalassitis #timetochange #timetotalk  #project84 #dontsufferinsilence #mentalhealthawareness #suicideprevention

Suicide is the leading killer of men under 45 in the UK currently. Men are statistically more likely to die from a suicide attempt as they tend to use more violent methods than women. Talking openly about suicide does not cause someone to take their life, not talking about it is dangerous. This is why @calmzone charity was set up to prevent male suicide. They have a helpline but if you can’t face talking there is also a webchat service, both open from 5pm to midnight everyday. There is also advice for anyone worried about a male who may be struggling and lots of other advice on specific mental health problems, and links to other resources such as books and podcasts. To any men who are suffering please reach out. There is nothing to be ashamed of. Sending love and healing to anyone suffering right now. #RIPMikeThalassitis #timetochange #timetotalk #project84 #dontsufferinsilence #mentalhealthawareness #suicideprevention - 18 hours ago

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Take control of your destiny! Be the author of your own book. Be the director of your own film. Live the life you want to live!
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#standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit

Take control of your destiny! Be the author of your own book. Be the director of your own film. Live the life you want to live! • • • • • • • • • • #standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit - 18 hours ago

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Mental health should be talked about more. People shouldn’t suffer in silence. Please check up on your friends and family to make sure they are ok. It’s ok not to be ok ❤️

Mental health should be talked about more. People shouldn’t suffer in silence. Please check up on your friends and family to make sure they are ok. It’s ok not to be ok ️ - 18 hours ago

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It took me a while to grasp this concept but when I accepted that this was a daily programme I realised its not that difficult. My willingness to change would conquer any fear or doubt that I couldn’t stay clean! •
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#standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit

It took me a while to grasp this concept but when I accepted that this was a daily programme I realised its not that difficult. My willingness to change would conquer any fear or doubt that I couldn’t stay clean! • • • • • • • • • • #standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit - 18 hours ago

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Thanks @officialultra ❤️ 2 years ago I came up with a DONT SUFFER IN SILENCE mental health awareness campaign selfie to show others not to suffer in silence ❤️ Please join us and share your selfies and tag us with #dontsufferinsilence

Thanks @officialultra ️ 2 years ago I came up with a DONT SUFFER IN SILENCE mental health awareness campaign selfie to show others not to suffer in silence ️ Please join us and share your selfies and tag us with #dontsufferinsilence - 19 hours ago

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I didn’t crack it at the first attempt and it took numerous relapses to begin to get well. Your journey can start today! Don’t be afraid to enjoy what is beautiful. Join me and millions around the world in recovery today. •
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#standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit

I didn’t crack it at the first attempt and it took numerous relapses to begin to get well. Your journey can start today! Don’t be afraid to enjoy what is beautiful. Join me and millions around the world in recovery today. • • • • • • • • • • #standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit - 19 hours ago

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I was afraid for far too long and can honestly say that the “doing nothing and suffering in silence” approach didn’t work. In fact, it made things worse! I couldn’t approach loved one, friends, colleagues...no one! Although this page remains anonymous at the moment it helps me in my early stages of recover and hopefully over time it will help others. Don’t bottle everything up! There are like minded people out there who can help you to recover! •
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#standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit

I was afraid for far too long and can honestly say that the “doing nothing and suffering in silence” approach didn’t work. In fact, it made things worse! I couldn’t approach loved one, friends, colleagues...no one! Although this page remains anonymous at the moment it helps me in my early stages of recover and hopefully over time it will help others. Don’t bottle everything up! There are like minded people out there who can help you to recover! • • • • • • • • • • #standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit - 19 hours ago

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~I'm a hostage inside my mind
No negotiations
No one gets out alive.
I'm a prisoner inside my mind
There is no release, I've lost the Skeleton Key.
There's no escape I'll find a way
Betrayed by hope and Cursed by fate
Got one last chance, and now I'm not afraid:
To save myself from me~
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@nydrock @ashcostello @nikkimisery @austiningerman  #hellodarknessmyoldfriend #hellodarkness #hellodarknessmydearfriend #thesunwillrise #thousandtimes #burnsmyeyes #makesmecry #thesecuts #bleed #bleedforever #itsreal85 #onlyhome #nydrock #ashcostello #ashcostello #ashleycostellonewyearsday #heavymetal #heavymetalmusic #music🎧🎶 #music🎧 #webothknow  #ihopeyousuffer #yousuffer #dontsufferinsilence #isuffer  #foreverr #thetasteofpoison #thearsonist #onlyhome #tasteofpoison #poison #theresnoway •
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Vanessa

~I'm a hostage inside my mind No negotiations No one gets out alive. I'm a prisoner inside my mind There is no release, I've lost the Skeleton Key. There's no escape I'll find a way Betrayed by hope and Cursed by fate Got one last chance, and now I'm not afraid: To save myself from me~ • • • @nydrock @ashcostello @nikkimisery @austiningerman #hellodarknessmyoldfriend #hellodarkness #hellodarknessmydearfriend #thesunwillrise #thousandtimes #burnsmyeyes #makesmecry #thesecuts #bleed #bleedforever #itsreal85 #onlyhome #nydrock #ashcostello #ashcostello #ashleycostellonewyearsday #heavymetal #heavymetalmusic #music #music #webothknow #ihopeyousuffer #yousuffer #dontsufferinsilence #isuffer #foreverr #thetasteofpoison #thearsonist #onlyhome #tasteofpoison #poison #theresnoway • • • Vanessa - 19 hours ago

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"You! Yes you're enough🙏🏻 and remember that its okay not to be perfect.." #itsokaynottobeokay #positivevibes #iwantyoutobehappier #behappy #benice #youarenotalone #reachout #dontsufferinsilence #peaceout #awareness #peaceout

"You! Yes you're enough🏻 and remember that its okay not to be perfect.." #itsokaynottobeokay #positivevibes #iwantyoutobehappier #behappy #benice #youarenotalone #reachout #dontsufferinsilence #peaceout #awareness #peaceout - 19 hours ago

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Happy Monday everyone! Just because it may seem like a longer, tougher day than most doesn’t mean it has to be! Remember to change your perspective on things, it truly helps a lot! Here are our to-Do and to-Don’t lists that you can check every day, especially when you’re not feeing that well. Let’s spread some positive thoughts and advice, and a good amount of motivation because Mental Health #mesh_le3be ! Have an amazing week everyone!  #Mesh_le3be #MentalHealthAwareness #MentalHealthSupport #MentalHealthFirst #Psychology #MentalHealthInLebanon #Lebanon #SelfCareDaily  #SelfCare 
#MentalHealthIsHealth #MentalIllness #MentalIllnessIsIllness #MentalIllnessRecovery #ItsOkayNotToBeOkay #Recovery #RecoveryIsPossible #StopTheStigmaMentalIllness 
#MentalHealthAdvocate 
#EndTheStigmaOfMentalHealth
#DontSufferInSilence 
#TalkingSavesLives #LetsTalkAboutMentalHealth #LetsTalkAboutMentalIllness 
#MentalHealthWarrior #BreakTheStigmaOfMentalIllness 
#StigmaFree #BreakTheStigma

Happy Monday everyone! Just because it may seem like a longer, tougher day than most doesn’t mean it has to be! Remember to change your perspective on things, it truly helps a lot! Here are our to-Do and to-Don’t lists that you can check every day, especially when you’re not feeing that well. Let’s spread some positive thoughts and advice, and a good amount of motivation because Mental Health #mesh_le3be ! Have an amazing week everyone! #Mesh_le3be #MentalHealthAwareness #MentalHealthSupport #MentalHealthFirst #Psychology #MentalHealthInLebanon #Lebanon #SelfCareDaily #SelfCare #MentalHealthIsHealth #MentalIllness #MentalIllnessIsIllness #MentalIllnessRecovery #ItsOkayNotToBeOkay #Recovery #RecoveryIsPossible #StopTheStigmaMentalIllness #MentalHealthAdvocate #EndTheStigmaOfMentalHealth #DontSufferInSilence #TalkingSavesLives #LetsTalkAboutMentalHealth #LetsTalkAboutMentalIllness #MentalHealthWarrior #BreakTheStigmaOfMentalIllness #StigmaFree #BreakTheStigma - 20 hours ago

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Action is first step then knowledge

#mensutra #menkibaat #addictions #standupandspeakup #dontsufferinsilence #dontsufferalone #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #martinimoments #teenagers

Action is first step then knowledge #mensutra #menkibaat #addictions #standupandspeakup #dontsufferinsilence #dontsufferalone #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #martinimoments #teenagers - 20 hours ago

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❤️ #lashlift #lashtech #eyelashes #beauty #mentalhealthawareness #march #bromley #beckenham #pettswood #chislehurst #sidcup #orpington #locksbottom #hayes #westwickham #eltham #mottingham #lashtech #lvllashes #lashextensions #2019 #suicideprevention #beautyblogger #beautyblog #dontsufferinsilence #mentalillness #depression

#lashlift #lashtech #eyelashes #beauty #mentalhealthawareness #march #bromley #beckenham #pettswood #chislehurst #sidcup #orpington #locksbottom #hayes #westwickham #eltham #mottingham #lashtech #lvllashes #lashextensions #2019 #suicideprevention #beautyblogger #beautyblog #dontsufferinsilence #mentalillness #depression - 20 hours ago

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I couldn’t have said it better myself! This is 100% the truth! @brad_mcleod I salute you! 🙏🏻
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#standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit

I couldn’t have said it better myself! This is 100% the truth! @brad_mcleod I salute you! 🏻 • • • • • • • • • • #standupandspeakup #dontsufferinsilence #dontsufferalone #addictions #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #help # struggle #life #howtohelp #abuse #recovery #iloverecovery #iamworthit - 20 hours ago

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Leave addictions

#mensutra #menkibaat #addictions #standupandspeakup #dontsufferinsilence #dontsufferalone #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #martinimoments #teenagers

Leave addictions #mensutra #menkibaat #addictions #standupandspeakup #dontsufferinsilence #dontsufferalone #death #kill #addictionskill #drugs #gambling #alcohol #help #beheard #useyourvoice #justfortoday #sober #clean #anonymous #getintouch #addict #addicts #life #howtohelp #abuse #recovery #iloverecovery #iamworthit #martinimoments #teenagers - 20 hours ago

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In light of another young person’s suicide I wanted to bring it home and make some noise about Mental Health. So I’ve wrote another piece for @selfishmother

#Mentalhealthmondays #mentalhealthistrending #mentalhealth #suicideawareness #suicideprevention #suicidal #depressionkills #mentalhealthkills #bullyingkills #standuptostigma #abolishstigmas #iseeyou #listen #timetotalk #timetochange #mentalhealthblogger #mentalhealthblog #checkonyourstrongfriendstoo #depression #anxiety #timetochange #mind #DSIS #dontsufferinsilence

In light of another young person’s suicide I wanted to bring it home and make some noise about Mental Health. So I’ve wrote another piece for @selfishmother #Mentalhealthmondays #mentalhealthistrending #mentalhealth #suicideawareness #suicideprevention #suicidal #depressionkills #mentalhealthkills #bullyingkills #standuptostigma #abolishstigmas #iseeyou #listen #timetotalk #timetochange #mentalhealthblogger #mentalhealthblog #checkonyourstrongfriendstoo #depression #anxiety #timetochange #mind #DSIS #dontsufferinsilence - 21 hours ago

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#counselling #mentalhealth #psychotherapy #heavyload #talkingtherapy #itsoknottobeokay #itsgoodtotalk #depression #thegoodgrieftrust #bereavement #loss #anxiety #panicattacks #mentalhealthawareness #mentalhealthsupport #counseling #trauma #maidstone #dontsufferinsilence

#counselling #mentalhealth #psychotherapy #heavyload #talkingtherapy #itsoknottobeokay #itsgoodtotalk #depression #thegoodgrieftrust #bereavement #loss #anxiety #panicattacks #mentalhealthawareness #mentalhealthsupport #counseling #trauma #maidstone #dontsufferinsilence - 2 days ago

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