#doitforyou

780,464 posts

Prove yourself to yourself • not others. ⁣
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#positivevibes #beauthenticallyyou #goodvibes #goodenergy #loveyourself #inspire #selflove #tellyourstory #instagood #positiffity #doitforyou #mindfullness #selfcare

Prove yourself to yourself • not others. ⁣ ⁣ ⁣ #positivevibes #beauthenticallyyou #goodvibes #goodenergy #loveyourself #inspire #selflove #tellyourstory #instagood #positiffity #doitforyou #mindfullness #selfcare - 0 seconds

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I'm running 52 Races for 52 Faces in an exciting year-long challenge with the Hirshberg Foundation for Pancreatic Cancer Research to raise awareness for pancreatic cancer! Every race included in the 52 Races for 52 Faces challenge will be dedicated to a patient who has courageously fought this disease. Throughout this extraordinary journey, I will share enduring stories of hope, empowerment, loss and resilience from patients and families fighting for their lives and the lives of their loved ones. The fight against pancreatic cancer isn’t just about statistics - there is a name and a face behind every survivor and that’s a story worth telling. For more information go to www.52racesfor52faces.com⁣
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.⁣#52racesfor52faces #findacure #Run4Cure #MarathonGoddess #runningcommunity  #womensrunningcommunity #runningmotivation #runtoinspire #runnergirl #inspiringwomenrunners #runspiration #runnerslife #instarunning #monitorthebeat #wearerunners #marathontraining #igrunners  #marathonrunner  #findacureforcancer #justdoit #fitnessmotivation #doitforyou #mindovermatter #FitQuote #Fitspo #GoalSetting #YouCanDoIt #FitnessGoals #runningtips ⁣

I'm running 52 Races for 52 Faces in an exciting year-long challenge with the Hirshberg Foundation for Pancreatic Cancer Research to raise awareness for pancreatic cancer! Every race included in the 52 Races for 52 Faces challenge will be dedicated to a patient who has courageously fought this disease. Throughout this extraordinary journey, I will share enduring stories of hope, empowerment, loss and resilience from patients and families fighting for their lives and the lives of their loved ones. The fight against pancreatic cancer isn’t just about statistics - there is a name and a face behind every survivor and that’s a story worth telling. For more information go to www.52racesfor52faces.com⁣ .⁣ .⁣ .⁣ .⁣#52racesfor52faces #findacure #Run4Cure #MarathonGoddess #runningcommunity #womensrunningcommunity #runningmotivation #runtoinspire #runnergirl #inspiringwomenrunners #runspiration #runnerslife #instarunning #monitorthebeat #wearerunners #marathontraining #igrunners #marathonrunner #findacureforcancer #justdoit #fitnessmotivation #doitforyou #mindovermatter #FitQuote #Fitspo #GoalSetting #YouCanDoIt #FitnessGoals #runningtips ⁣ - 0 seconds

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Friday Flashback and a huge Happy Birthday shoutout to this beauty @hmoriarty_06! Wishing you an amazing 19th birthday little sis! Can’t wait to help you celebrate today 😘🎊 #fineartportraiture #bethanyclarephotography #photographystudio #alburyphotographer

Friday Flashback and a huge Happy Birthday shoutout to this beauty @hmoriarty_06 ! Wishing you an amazing 19th birthday little sis! Can’t wait to help you celebrate today #fineartportraiture #bethanyclarephotography #photographystudio #alburyphotographer - 8 minutes ago

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14 hours at work yesterday + 9 today = very tired me. I could have climbed into my jammies. Instead I climbed into my workout gear and lifted heavy, then did cardio AND abs. My mind and body are so happy with the choice I made. #liift4 #doitforyou #100poundsgoneforever #fitnessmotivation #fitmomlife

14 hours at work yesterday + 9 today = very tired me. I could have climbed into my jammies. Instead I climbed into my workout gear and lifted heavy, then did cardio AND abs. My mind and body are so happy with the choice I made. #liift4 #doitforyou #100poundsgoneforever #fitnessmotivation #fitmomlife - 9 minutes ago

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I think I have been sick more these past couple of years than I was in years prior. I don't understand why and it's frustrating me. What kind of goofy Google searches do you make? Btw, the search results say yes, as long as you have the energy and that certain yoga moves can help get rid of a fever. As of yesterday, I don't have a fever anymore, but I still need to stretch.

I think I have been sick more these past couple of years than I was in years prior. I don't understand why and it's frustrating me. What kind of goofy Google searches do you make? Btw, the search results say yes, as long as you have the energy and that certain yoga moves can help get rid of a fever. As of yesterday, I don't have a fever anymore, but I still need to stretch. - 9 minutes ago

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Let's try to:
1) Live n the moment. 
2) Go through life lighthearted and carefree. 
3) Practice non-judgement.
4) Be authentic 💜@cynthia.britt.fitness 
#selfaffirmations #streamfitness #doitforyou #beaubundant #bewhoyouwanttobe #worthy #youareamazing #bedohave #welcomechange #positiveenergy #positivevibes #goodenergy #strongerandbetter #sexystronghealthyfit

Let's try to: 1) Live n the moment. 2) Go through life lighthearted and carefree. 3) Practice non-judgement. 4) Be authentic @cynthia.britt.fitness #selfaffirmations #streamfitness #doitforyou #beaubundant #bewhoyouwanttobe #worthy #youareamazing #bedohave #welcomechange #positiveenergy #positivevibes #goodenergy #strongerandbetter #sexystronghealthyfit - 9 minutes ago

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Hiit core, cardio and DanceFUSION. I feel so good about what I'm accomplishing in life. I'm focusing withing myself and doing what makes me happy. I've never felt so invincible🖤🖤 #Motivation #Dedication #DoItForYou #PushYourselfToSuccess #CrushYourGoals #FlatheadHealthAndFitness #LivingMyBestLife #LoveYourself #HealthyLiving #Hiit #Core #Cardio #DanceFUSION

Hiit core, cardio and DanceFUSION. I feel so good about what I'm accomplishing in life. I'm focusing withing myself and doing what makes me happy. I've never felt so invincible🖤🖤 #Motivation #Dedication #DoItForYou #PushYourselfToSuccess #CrushYourGoals #FlatheadHealthAndFitness #LivingMyBestLife #LoveYourself #HealthyLiving #Hiit #Core #Cardio #DanceFUSION - 9 minutes ago

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deads are my absolute favorite😝
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185# 6X3

deads are my absolute favorite —— 185# 6X3 - 11 minutes ago

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Been battling a bit of a head cold but a head cold only keeps a 😺 on the sidelines. Last week I decided not to deadlift heavy due to a slight muscle strain in my back but came in today eager to make up for it. 3 mins before this I hit 375 for 5 but I felt I had a bit more so here I am for 385lbs for 5 reps 😤🏋🏽‍♂️ Switching hand grips between every rep. A new technique I decided to do every rep , as opposed to switching it every set for 2 reasons 1) don’t want to have any muscular imbalances 2) Completely resetting the weight completely prevents momentum. True reps. I’ll be SLIGHTLY content WHEN I hit 405 for 5 in a couple weeks but I just want to break all the PR’s I’ve ever hit in my life ever.. and doing it natty af just feels RIGHT. Not even using preworkout just good old fashioned protein, food and will power. (Although to be fair I would still use preworkout I just can’t medically 😭) Have been trying to bulk but honestly I’m currently consuming roughly 535 grams of carbs and 215 grams of protein a day (not sure about fats) and still weighing 191 🙄 though to be fair strength has been the main focus, regardless I plan on slowly peeling the fat off in a couple weeks, while keeping this strength UP and more.

You’d be surprised what you can accomplish when you have a goal, a personal plan created for YOU and YOUR goals, track your workouts and have a rough idea of carbs and protein consumed. We all have that little fire in us... don’t choose to suppress it.

#powerlifting #bodybuilding #fitness #physique #gym #bulk #strength #cut #macros #deadlifts #motivation #selfhumbled #goals #seizetheday #carpediem #doitforyou #bethebestyou #readyready #misc #aware #belegend #plan #tunnelvision #riseup #natty #bigplans #justgettingstarted #strengthphase

Been battling a bit of a head cold but a head cold only keeps a on the sidelines. Last week I decided not to deadlift heavy due to a slight muscle strain in my back but came in today eager to make up for it. 3 mins before this I hit 375 for 5 but I felt I had a bit more so here I am for 385lbs for 5 reps 🏋🏽‍♂️ Switching hand grips between every rep. A new technique I decided to do every rep , as opposed to switching it every set for 2 reasons 1) don’t want to have any muscular imbalances 2) Completely resetting the weight completely prevents momentum. True reps. I’ll be SLIGHTLY content WHEN I hit 405 for 5 in a couple weeks but I just want to break all the PR’s I’ve ever hit in my life ever.. and doing it natty af just feels RIGHT. Not even using preworkout just good old fashioned protein, food and will power. (Although to be fair I would still use preworkout I just can’t medically ) Have been trying to bulk but honestly I’m currently consuming roughly 535 grams of carbs and 215 grams of protein a day (not sure about fats) and still weighing 191 🙄 though to be fair strength has been the main focus, regardless I plan on slowly peeling the fat off in a couple weeks, while keeping this strength UP and more. You’d be surprised what you can accomplish when you have a goal, a personal plan created for YOU and YOUR goals, track your workouts and have a rough idea of carbs and protein consumed. We all have that little fire in us... don’t choose to suppress it. #powerlifting #bodybuilding #fitness #physique #gym #bulk #strength #cut #macros #deadlifts #motivation #selfhumbled #goals #seizetheday #carpediem #doitforyou #bethebestyou #readyready #misc #aware #belegend #plan #tunnelvision #riseup #natty #bigplans #justgettingstarted #strengthphase - 11 minutes ago

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Y esta semana le he metido mucha carga sentía que todo me pesaba me dolía pero siempre pensando en lo que me encanta hacer entonces lo hice con toda!!! #armsonfire #burningarms #workout #wod #crossfitlover #cardio #abs #core #pwrlifestyle #lovewhatyoudo #dowhatyoulove #crossfit #traininghard #noexcuses #legsonfire #burninglegs #doitforyou #bodyonfire #burningbody #endurance #control

Y esta semana le he metido mucha carga sentía que todo me pesaba me dolía pero siempre pensando en lo que me encanta hacer entonces lo hice con toda!!! #armsonfire #burningarms #workout #wod #crossfitlover #cardio #abs #core #pwrlifestyle #lovewhatyoudo #dowhatyoulove #crossfit #traininghard #noexcuses #legsonfire #burninglegs #doitforyou #bodyonfire #burningbody #endurance #control - 19 minutes ago

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Y el skill de hoy #pistols #pwrlifestyle #lovewhatyoudo #dowhatyoulove #crossfit #traininghard #noexcuses #legsonfire #burninglegs #doitforyou #bodyonfire #burningbody #endurance #control

Y el skill de hoy #pistols #pwrlifestyle #lovewhatyoudo #dowhatyoulove #crossfit #traininghard #noexcuses #legsonfire #burninglegs #doitforyou #bodyonfire #burningbody #endurance #control - 21 minutes ago

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Got a little reading by the pool this evening. Nice and quiet.
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This is what I call an exciting evening.
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I used to go out all the time.  Lived for the weekend and partying, dancing and drinking.
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Now? I cherish my quiet time alone. Very comfortable this way. .
It was a struggle at times to find this inner peace.
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Now I guard it with tenacity.
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I love my friends still that I partied with.  We had great times. But I was one that could feel alone even in a crowd.
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Solitude.
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I grew up an only child. A girl with her animals. They were my daily companions. Just nonverbal communication.
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I am somewhat back to that. A girl with her pups. My daily companions. Nonverbal communication. .
Full circle.  Seems that's where I belong.

Got a little reading by the pool this evening. Nice and quiet. . This is what I call an exciting evening. . I used to go out all the time. Lived for the weekend and partying, dancing and drinking. . Now? I cherish my quiet time alone. Very comfortable this way. . It was a struggle at times to find this inner peace. . Now I guard it with tenacity. . I love my friends still that I partied with. We had great times. But I was one that could feel alone even in a crowd. . Solitude. . I grew up an only child. A girl with her animals. They were my daily companions. Just nonverbal communication. . I am somewhat back to that. A girl with her pups. My daily companions. Nonverbal communication. . Full circle. Seems that's where I belong. - 26 minutes ago

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Here are some of the most common things I have heard from people before a workout.

1. This workout is so not happening.
This is where you have given your self EVERY excuse not to work out. Basically giving yourself permission for NO reason to not workout. Nice try…go workout!

2. Deciding not to workout today..but you will workout EXTRA hard tomorrow. Nice self negotiation..but you do know fitness does not work like that. GO WORKOUT!

3. This is my favorite. I will workout but I am not going to have a good work out or workout hard. Come on…get your head in the game. I am positive you will feel better after.  GO WORKOUT!

I can almost guarantee that when you leave the gym sweaty and happy that you ROCKED your workout. You will be happy you went.

REMEMBER THIS FEELING….
And go workout! ❤️Double tap if you agree❤️ #weekdaywarriors #drippinginsweat #getupandmove
#goalcrusher #allthingsfitness

Here are some of the most common things I have heard from people before a workout. 1. This workout is so not happening. This is where you have given your self EVERY excuse not to work out. Basically giving yourself permission for NO reason to not workout. Nice try…go workout! 2. Deciding not to workout today..but you will workout EXTRA hard tomorrow. Nice self negotiation..but you do know fitness does not work like that. GO WORKOUT! 3. This is my favorite. I will workout but I am not going to have a good work out or workout hard. Come on…get your head in the game. I am positive you will feel better after. GO WORKOUT! I can almost guarantee that when you leave the gym sweaty and happy that you ROCKED your workout. You will be happy you went. REMEMBER THIS FEELING…. And go workout! ️Double tap if you agree#weekdaywarriors #drippinginsweat #getupandmove #goalcrusher #allthingsfitness - 29 minutes ago

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The pre-workout game is strong with this one! .
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#gogojuice #preworkoutforthewin #abouttogetmysweaton #pmworkout #windowsopen #ohheyspring #progressoverperfection #pushplay #doitforyou

The pre-workout game is strong with this one! . . . #gogojuice #preworkoutforthewin #abouttogetmysweaton #pmworkout #windowsopen #ohheyspring #progressoverperfection #pushplay #doitforyou - 34 minutes ago

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37.5 weeks!

Goal to make it past kyliee's birthday ✔️
Next goal make it until May... To give my girls separate months 🥰 (even though I'm ready for her to come now 😉) I am so grateful that I have been feeling good (besides some major hip pain and now getting some back labor) but still able to workout and move!! I am not sure what I would have done without my workouts keeping me going and my shakes giving me all my nutrients every day 🤗 
You can always do something! First step is to change your mindset and stop listening to it say you can't.. or it's too hard.. or you don't have enough time.. Goals are to be achieved and worked for.. you can't achieve them by just wishing for them! *Next groups starting in May! Get ready and prepped to be obsessed and get your butt kicked with me come June 😘😘 who's in?!
Major prizes!

37.5 weeks! Goal to make it past kyliee's birthday ️ Next goal make it until May... To give my girls separate months 🥰 (even though I'm ready for her to come now ) I am so grateful that I have been feeling good (besides some major hip pain and now getting some back labor) but still able to workout and move!! I am not sure what I would have done without my workouts keeping me going and my shakes giving me all my nutrients every day 🤗 You can always do something! First step is to change your mindset and stop listening to it say you can't.. or it's too hard.. or you don't have enough time.. Goals are to be achieved and worked for.. you can't achieve them by just wishing for them! *Next groups starting in May! Get ready and prepped to be obsessed and get your butt kicked with me come June who's in?! Major prizes! - 35 minutes ago

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Blessings, 
You know that feeling when you're trying to sleep and someone turns light on in your face? You're welcome 😏lol. Be the light in this world until it irritates the darkness in others lol. Who feels it knows it. Oh btw here's some pre & post shoulder workout pics 😁.
#doitforyou #selflove #journey #keepitup #onelove #life #blessed #unity #picoftheday #live #love #rasta  #fitness #shine #muscle #growth  #aesthetics #melanin #beard #dadbod #inspire  #goodvibes #fun  #onelove #photooftheday  #fitfam #fitlife #fitspiration  #goodvibes #humblebeast  #naturalbodybuilding #motivate

Blessings, You know that feeling when you're trying to sleep and someone turns light on in your face? You're welcome lol. Be the light in this world until it irritates the darkness in others lol. Who feels it knows it. Oh btw here's some pre & post shoulder workout pics . #doitforyou #selflove #journey #keepitup #onelove #life #blessed #unity #picoftheday #live #love #rasta   #fitness #shine #muscle  #growth   #aesthetics #melanin #beard #dadbod #inspire   #goodvibes #fun   #onelove #photooftheday   #fitfam #fitlife #fitspiration #goodvibes #humblebeast   #naturalbodybuilding #motivate - 39 minutes ago

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Throwback Thursday to me and my postpartum body not just a few months after giving birth to Easton, but almost two years later.  I wish I would have found these programs sooner, but it’s better late than never. ⁣
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 I am filling up spots for my next Boot Camp and if you have been wanting to get in amazing shape I have the best gift for you!  If you have no clue where to start or what to do...kinda like I was clueless...I seriously thought doing some 12 minute videos off YouTube every few days would make a difference. 🙈  This will be perfect for you! ⁣
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 I was frustrated when I wasn’t seeing results, but I  didn’t have the tools I needed to succeed. Once they were given to me it seems so easy. Let me take that back...not easy, but at least I had a plan and I knew what I needed to do!⁣
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Open enrollment in the link in my bio under Bootcamp!  Spots are already filling up!  Excited to start some new peeps on a healthier journey and lifestyle! ⁣
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Throwback Thursday to me and my postpartum body not just a few months after giving birth to Easton, but almost two years later. I wish I would have found these programs sooner, but it’s better late than never. ⁣ ⁣ I am filling up spots for my next Boot Camp and if you have been wanting to get in amazing shape I have the best gift for you! If you have no clue where to start or what to do...kinda like I was clueless...I seriously thought doing some 12 minute videos off YouTube every few days would make a difference. This will be perfect for you! ⁣ ⁣ I was frustrated when I wasn’t seeing results, but I didn’t have the tools I needed to succeed. Once they were given to me it seems so easy. Let me take that back...not easy, but at least I had a plan and I knew what I needed to do!⁣ ⁣ Open enrollment in the link in my bio under Bootcamp! Spots are already filling up! Excited to start some new peeps on a healthier journey and lifestyle! ⁣ ⁣ - 39 minutes ago

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Thursday’s bootcamp workout💪🏽#upperbodyfocus

Thursday’s bootcamp workout🏽#upperbodyfocus - 39 minutes ago

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Make yourself a favor and do something that you’ll be proud of today.
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Hazte un favor y haz algo de lo cual estés orgulloso de ti mismo hoy. ———————————————— 💪 @iamaheromaker
💪 @iamaheromaker

#iamaheromaker #coaching #success #fitness #ignorance #motivation #love #Action #thankyoujesus #knowledge #dontgiveup #befree #doitforyou #abilene #poor #awareness #justdoit #wisdom #spiritual #uprise #happiness #future #espiritualidad #metas #fitness #salud #alegria #emprendedor #elpaso #potential

Make yourself a favor and do something that you’ll be proud of today. — — - — — - — — - — — - — — - — — - — — - — — Hazte un favor y haz algo de lo cual estés orgulloso de ti mismo hoy. ———————————————— @iamaheromaker @iamaheromaker #iamaheromaker #coaching #success #fitness #ignorance #motivation #love #Action #thankyoujesus #knowledge #dontgiveup #befree #doitforyou #abilene #poor #awareness #justdoit #wisdom #spiritual #uprise #happiness #future #espiritualidad #metas #fitness #salud #alegria #emprendedor #elpaso #potential - 41 minutes ago

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👆 That says it all!
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#doitforyou #makeyourselfproud #bestversionofyou #bestversionofme #youcandothis #youcangetthere #patienceiskey #consistencyiskey #patienceandconsistency #decidewhatyouwant #committoyourself #successispossible

That says it all! . . . #doitforyou #makeyourselfproud #bestversionofyou #bestversionofme #youcandothis #youcangetthere #patienceiskey #consistencyiskey #patienceandconsistency #decidewhatyouwant #committoyourself #successispossible - 44 minutes ago

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Make yourself a favor and impress yourself today. ——
You didn’t come to earth to impress others, or make others proud BUT yourself!
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If you are satisfied with your achievements, great! Let other y’all mess.
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Someone said that you don’t really have to try, well, don’t try to impress others...
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Hazte un favor e impresionante a ti mismo hoy. —— ¡No viniste a la tierra para impresionar a otros, o para enorgullecer a otros MAS que a ti mismo! —— Si estás satisfecho con tus logros, ¡genial! Deja que otros hablen mal. —— Alguien dijo que realmente no tienes que intentarlo, bueno, no intentes impresionar a los demás...
———————————————— 💪 @iamaheromaker
💪 @iamaheromaker

#iamaheromaker #coaching #success #fitness #ignorance #motivation #love #Action #thankyoujesus #knowledge #dontgiveup #befree #doitforyou #abilene #poor #awareness #justdoit #wisdom #spiritual #uprise #happiness #future #espiritualidad #metas #fitness #salud #alegria #emprendedor #elpaso #potential

Make yourself a favor and impress yourself today. —— You didn’t come to earth to impress others, or make others proud BUT yourself! —— If you are satisfied with your achievements, great! Let other y’all mess. —— Someone said that you don’t really have to try, well, don’t try to impress others... — — - — — - — — - — — - — — - — — - — — - — — Hazte un favor e impresionante a ti mismo hoy. —— ¡No viniste a la tierra para impresionar a otros, o para enorgullecer a otros MAS que a ti mismo! —— Si estás satisfecho con tus logros, ¡genial! Deja que otros hablen mal. —— Alguien dijo que realmente no tienes que intentarlo, bueno, no intentes impresionar a los demás... ———————————————— @iamaheromaker @iamaheromaker #iamaheromaker #coaching #success #fitness #ignorance #motivation #love #Action #thankyoujesus #knowledge #dontgiveup #befree #doitforyou #abilene #poor #awareness #justdoit #wisdom #spiritual #uprise #happiness #future #espiritualidad #metas #fitness #salud #alegria #emprendedor #elpaso #potential - 45 minutes ago

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Good evening everyone! Biceps/Triceps/ with a little Chest coming your way! I was shaking after this one🔥💀
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1️⃣ Floor chest press 12-15x4.
2️⃣ Single arm cable preacher curl 10-12x4.
3️⃣ Cable tricep kickback 10-12x4.
4️⃣ Bicep curls 10-12x4.
5️⃣ Overhead cable tricep extension 10-12x4.
6️⃣ Static cable preacher curl variation. 5 to 1 alternating, both arms to failure x4. My face shows it all! The burn was too real 😅
#somuchpain
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I hope you guys had an awesome day! It’s almost the weekeennd🎉 .
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#burnssogood #upperbodyworkout #bicepsandtriceps #strongwomen #womenwholift #fitmomof3 #empoweredthroughfitness #empoweringwomen #fitness #motivate #inspire #getmoving #doitforyou #strong #workhard #everyday #gymsharkwomen #reachinggolas #onedayatatime #feelinggood #consistency #noexcuses #getmoving

Good evening everyone! Biceps/Triceps/ with a little Chest coming your way! I was shaking after this one —————————————————— 1️⃣ Floor chest press 12-15x4. 2️⃣ Single arm cable preacher curl 10-12x4. 3️⃣ Cable tricep kickback 10-12x4. 4️⃣ Bicep curls 10-12x4. 5️⃣ Overhead cable tricep extension 10-12x4. 6️⃣ Static cable preacher curl variation. 5 to 1 alternating, both arms to failure x4. My face shows it all! The burn was too real #somuchpain ——————————————————— I hope you guys had an awesome day! It’s almost the weekeennd . . . . . . #burnssogood #upperbodyworkout #bicepsandtriceps #strongwomen #womenwholift #fitmomof3 #empoweredthroughfitness #empoweringwomen #fitness #motivate #inspire #getmoving #doitforyou #strong #workhard #everyday #gymsharkwomen #reachinggolas #onedayatatime #feelinggood #consistency #noexcuses #getmoving - 45 minutes ago

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Be a badass!! Join TheBarreRoom76844 TODAY!! #barre #healthy #stretch #flexible #cancerwarrior #badass #doitforyou #progress #iwillsurvive #joinusatthebarre

Be a badass!! Join TheBarreRoom76844 TODAY!! #barre #healthy #stretch #flexible #cancerwarrior #badass #doitforyou #progress #iwillsurvive #joinusatthebarre - 46 minutes ago

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Last nights killer salad made by @shanleymc

Last nights killer salad made by @shanleymc - 50 minutes ago

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You are in charge of you.
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I have always said the only way to make any change "stick" in your life is for you to ultimately decide to do it for yourself. Don't do it for your spouse, your parents, your kids, your friends, etc. You have to want it for YOU. Until that time, any change will be temporary.
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Can I get am AMEN?
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You are in charge of you. . I have always said the only way to make any change "stick" in your life is for you to ultimately decide to do it for yourself. Don't do it for your spouse, your parents, your kids, your friends, etc. You have to want it for YOU. Until that time, any change will be temporary. . Can I get am AMEN? . . . . - 55 minutes ago

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I painted my nails. What is life? Gonna eat a salad now. 💙
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#workhard #weighttraining #wellness #workout #healthy #eathealthy #eatclean #cleaneating #nutrition #hydration #fit #fitness #fitspo #fitfam #fitfood #dobetter #doitforyou #happiness #motivation #mealprep #dedication #discipline #inspiration #selflove #cardio #summer

I painted my nails. What is life? Gonna eat a salad now. • • #workhard #weighttraining #wellness #workout #healthy #eathealthy #eatclean #cleaneating #nutrition #hydration #fit #fitness #fitspo #fitfam #fitfood #dobetter #doitforyou #happiness #motivation #mealprep #dedication #discipline #inspiration #selflove #cardio #summer - 56 minutes ago

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This morning I received an email from a client saying they’d taken the plunge and signed up for our 30 Day Challenge. This is a woman who has endured depression and chronic illness in the past 12 months, finding it hard to get out of bed some days. When she first started attending our classes, she felt nervous, anxious and uncoordinated. After three classes, she started to find her groove 👊🏻 In her words, pilates is now her passion and has improved her overall strength both in mind AND body. 🖤 THIS is why I love what I do. Helping other people to feel the best they can feel, to not only focus on health goals but also improving their confidence and self-worth which flows through to those around them. These two things should never be attached to a number on a scale. Be kind to you! YOUR mental and physical health is always a worthwhile investment. With love for a happy Friday, Anita xo
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#doitforyou #mendopilates #pilates #pilatesreformer #healthandwellbeing #mentalhealth #positivemind #mindoverbody #pilatesaustralia #brisbanepilates #pilateseveryday #justdoit #fitness #brisbane #brisbanefitness #strengthandconditioning #abs #fitfam #fitgirl #glutes #bestrong #proud #courage #chelmer #sherwood #oxley @aimn.oceania #aimntribe @nikewomen

This morning I received an email from a client saying they’d taken the plunge and signed up for our 30 Day Challenge. This is a woman who has endured depression and chronic illness in the past 12 months, finding it hard to get out of bed some days. When she first started attending our classes, she felt nervous, anxious and uncoordinated. After three classes, she started to find her groove 🏻 In her words, pilates is now her passion and has improved her overall strength both in mind AND body. 🖤 THIS is why I love what I do. Helping other people to feel the best they can feel, to not only focus on health goals but also improving their confidence and self-worth which flows through to those around them. These two things should never be attached to a number on a scale. Be kind to you! YOUR mental and physical health is always a worthwhile investment. With love for a happy Friday, Anita xo . . . . . . . . . . . . #doitforyou #mendopilates #pilates #pilatesreformer #healthandwellbeing #mentalhealth #positivemind #mindoverbody #pilatesaustralia #brisbanepilates #pilateseveryday #justdoit #fitness #brisbane #brisbanefitness #strengthandconditioning #abs #fitfam #fitgirl #glutes #bestrong #proud #courage #chelmer #sherwood #oxley @aimn.oceania #aimntribe @nikewomen - 58 minutes ago

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Listen, just hear me out... Probiotics do so much more than boost your immune system, and improve your digestion. I take 2 capsules every night and I definitely feel and see a huge difference. 😄 Plexus' probiotic, "Probio 5" also has Vitamin B6 in it, so it helps you sleep better at night! 😴😴😴 I don't wake up feeling exhausted. Since starting Plexus, I've been getting all the sleep I need to keep up with this crazy kids, and that ain't easy 😂😂😂 The 1st thing I always hear from my friends who give Probio a chance is how they are sleeping so much better!  Probiotics are a staple in my house!! Its your turn to get some rest. Do it for you!! What do you have to lose?!?! #plexusmamma #guthealth #sleeplikearock #whatareyouwaitingfor #doitforyou #makeachange #foryourhealth

Listen, just hear me out... Probiotics do so much more than boost your immune system, and improve your digestion. I take 2 capsules every night and I definitely feel and see a huge difference. Plexus' probiotic, "Probio 5" also has Vitamin B6 in it, so it helps you sleep better at night! 😴😴😴 I don't wake up feeling exhausted. Since starting Plexus, I've been getting all the sleep I need to keep up with this crazy kids, and that ain't easy The 1st thing I always hear from my friends who give Probio a chance is how they are sleeping so much better! Probiotics are a staple in my house!! Its your turn to get some rest. Do it for you!! What do you have to lose?!?! #plexusmamma #guthealth #sleeplikearock #whatareyouwaitingfor #doitforyou #makeachange #foryourhealth - 1 hour ago

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“I’ll start Monday.” Something I have said way too many times, while eating a whole tub of Ben and Jerry’s and catching up on the last Bachelor episode to see who he chose. (But really to watch all the drama😂). And scrolling through insta watching all those girls accomplish their goals and knowing in the back of my head there is no way I can have a six pack.⁣
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Until one day I said, “I’m going to start TODAY.” Not tomorrow. Not Monday. Not at the 1st of the month or next year. You have way too much potential and you are already one step closer, and by next Monday... you’ll wish you started today. Go click the link in my bio to apply for my next bootcamp. ✌🏻we start Monday!

“I’ll start Monday.” Something I have said way too many times, while eating a whole tub of Ben and Jerry’s and catching up on the last Bachelor episode to see who he chose. (But really to watch all the drama). And scrolling through insta watching all those girls accomplish their goals and knowing in the back of my head there is no way I can have a six pack.⁣ ⁣ ⁣ Until one day I said, “I’m going to start TODAY.” Not tomorrow. Not Monday. Not at the 1st of the month or next year. You have way too much potential and you are already one step closer, and by next Monday... you’ll wish you started today. Go click the link in my bio to apply for my next bootcamp. 🏻we start Monday! - 1 hour ago

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I’ve been thinking lately about how we schedule so much of our lives except for time to better ourselves.

We schedule doctor appointments and we keep them. We schedule lunch dates and we keep them. But when we schedule time for ourselves it is the one appointment that so many of us will cancel on. 
Why is that???? Taking care of our bodies and minds is just as important as making those  appointments and following through on commitments to friends. So take the time to schedule that time for you and DON’T cancel on yourself. #scheduledtime #doitforyou #buildthebelief #lateisstilldone

I’ve been thinking lately about how we schedule so much of our lives except for time to better ourselves. We schedule doctor appointments and we keep them. We schedule lunch dates and we keep them. But when we schedule time for ourselves it is the one appointment that so many of us will cancel on. Why is that???? Taking care of our bodies and minds is just as important as making those appointments and following through on commitments to friends. So take the time to schedule that time for you and DON’T cancel on yourself. #scheduledtime #doitforyou #buildthebelief #lateisstilldone - 1 hour ago

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She’s a little bit sass and a lot of badass! 
Bring it! 
#GoodGirlBadThoughts
#Sassy
#Badass
#Fire
#GetItGurl
#DoItForYou
#LivinMyBestLife
#BeBoldBeYou
#AllTheThings
#DoItForYou
#Photographer
#StLouisPhotographer
#BoudoirPhotographer
#StLouisBoudoirPhotographer
#BoudoirInspiration 
#Boudoir 
#StLouisBoudoir
#STLBoudoir
#StL
#StLouisMo
#SelfLoveMovement

She’s a little bit sass and a lot of badass! Bring it! #GoodGirlBadThoughts #Sassy #Badass #Fire #GetItGurl #DoItForYou #LivinMyBestLife #BeBoldBeYou #AllTheThings #DoItForYou #Photographer #StLouisPhotographer #BoudoirPhotographer #StLouisBoudoirPhotographer #BoudoirInspiration #Boudoir #StLouisBoudoir #STLBoudoir #StL #StLouisMo #SelfLoveMovement - 1 hour ago

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She’s a little bit sass and a lot of badass! 
Bring it! 
#GoodGirlBadThoughts
#Sassy
#Badass
#Fire
#GetItGurl
#DoItForYou
#LivinMyBestLife
#BeBoldBeYou
#AllTheThings
#DoItForYou
#Photographer
#StLouisPhotographer
#BoudoirPhotographer
#StLouisBoudoirPhotographer
#BoudoirInspiration 
#Boudoir 
#StLouisBoudoir
#STLBoudoir
#StL
#StLouisMo
#SelfLoveMovement

She’s a little bit sass and a lot of badass! Bring it! #GoodGirlBadThoughts #Sassy #Badass #Fire #GetItGurl #DoItForYou #LivinMyBestLife #BeBoldBeYou #AllTheThings #DoItForYou #Photographer #StLouisPhotographer #BoudoirPhotographer #StLouisBoudoirPhotographer #BoudoirInspiration #Boudoir #StLouisBoudoir #STLBoudoir #StL #StLouisMo #SelfLoveMovement - 1 hour ago

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She’s a little bit sass and a lot of badass! 
Bring it! 
#GoodGirlBadThoughts
#Sassy
#Badass
#Fire
#GetItGurl
#DoItForYou
#LivinMyBestLife
#BeBoldBeYou
#AllTheThings
#DoItForYou
#Photographer
#StLouisPhotographer
#BoudoirPhotographer
#StLouisBoudoirPhotographer
#BoudoirInspiration 
#Boudoir 
#StLouisBoudoir
#STLBoudoir
#StL
#StLouisMo
#SelfLoveMovement

She’s a little bit sass and a lot of badass! Bring it! #GoodGirlBadThoughts #Sassy #Badass #Fire #GetItGurl #DoItForYou #LivinMyBestLife #BeBoldBeYou #AllTheThings #DoItForYou #Photographer #StLouisPhotographer #BoudoirPhotographer #StLouisBoudoirPhotographer #BoudoirInspiration #Boudoir #StLouisBoudoir #STLBoudoir #StL #StLouisMo #SelfLoveMovement - 1 hour ago

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And my workout is done for the day! ✔
It's not always easy and it's not always pretty (thus the sweaty, tired, disheveled pic. Lol!) But your mind and body health is priceless. 
Yess, I wanted a nap after walking around the safari park all day, yess I wanted to stuff my face with cool ranch doritos but I blended up a shake  and got it done! I feel great! 👍🙋‍♀️
I know you all can relate! 😜

When I workout I feel energized. I feel confident. I feel happy and it's my time... it's for me. A time when I can clear my head and only think about what I'm doing and just feel the burn. Lol! 😂🔥 Now I can relax the rest of my night and feel happy and content. If you're thinking.... hmmm, I need this in my life. Let's chat! I want to help you reach your goals! You're not alone mama!
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#yourenotalone #together #wellness #momlife #momcracks #metime #relax #motherhood #women #happy

And my workout is done for the day! It's not always easy and it's not always pretty (thus the sweaty, tired, disheveled pic. Lol!) But your mind and body health is priceless. Yess, I wanted a nap after walking around the safari park all day, yess I wanted to stuff my face with cool ranch doritos but I blended up a shake and got it done! I feel great! ‍♀️ I know you all can relate! When I workout I feel energized. I feel confident. I feel happy and it's my time... it's for me. A time when I can clear my head and only think about what I'm doing and just feel the burn. Lol! Now I can relax the rest of my night and feel happy and content. If you're thinking.... hmmm, I need this in my life. Let's chat! I want to help you reach your goals! You're not alone mama! . . #yourenotalone #together #wellness #momlife #momcracks #metime #relax #motherhood #women #happy - 1 hour ago

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#tbt from Houston...see you in July! @magiccitymonster .
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#tbthursday #houstonexpo #georgebrownconvention center #fitcon #expos #houston #texas #afe2018 #godfirstalways #livelife #fitnessmotivation #fitmindset #fit #muscleupbham #motivate #bhamnow #monstersdoexist #inbirmingham #fitnessmatters #mindovermatter #mood #newday #newbeginnings #justdoit #doitforyou #setgoals #starttoday #forward

#tbt from Houston...see you in July! @magiccitymonster . . #tbthursday #houstonexpo #georgebrownconvention center #fitcon #expos #houston #texas #afe2018 #godfirstalways #livelife #fitnessmotivation #fitmindset #fit #muscleupbham #motivate #bhamnow #monstersdoexist #inbirmingham #fitnessmatters #mindovermatter #mood #newday #newbeginnings #justdoit #doitforyou #setgoals #starttoday #forward - 1 hour ago

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Didn't want to go to the gym,  but did anyway.  Let this be your motivation.  GO WORKOUT! 🏋🏃🏋🏃🏋🏃
#motivation #gymmotivation #goals #studentlife #gymlife #fitness #fitchick #gotothegym #getyourshittogether #getyourworkouton #ifnotnowwhen #loveyourself #student #lpt #mindbodysoul #sbvc #fitness19 #gymrat #trainhard #everyday #cantstopme #eatyourheartout #derbygirl #kravchick #gymlifeforme #getfit #doitforyou #kickass

Didn't want to go to the gym, but did anyway. Let this be your motivation. GO WORKOUT! 🏋🏋🏋 #motivation #gymmotivation #goals #studentlife #gymlife #fitness #fitchick #gotothegym #getyourshittogether #getyourworkouton #ifnotnowwhen #loveyourself #student #lpt #mindbodysoul #sbvc #fitness19 #gymrat #trainhard #everyday #cantstopme #eatyourheartout #derbygirl #kravchick #gymlifeforme #getfit #doitforyou #kickass - 1 hour ago

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Do it for you

Thanks @fashionablyfit.ash #doitforyou #workout #homegym #weights #homeworkout #homefit #fitspo #fitnesslifestyle #fitnessmotivation  #fashionablyfit.ash #fitspiration #thursdaymotivation #instafit #fitfam #strongwomen #powerblock #fitboss #powerblocks #dumbbells #fitgirl #liveyourbestlife #mywhy #getresults #createyourself #bodypositive #fitfluential #girlswholift

Do it for you Thanks @fashionablyfit.ash #doitforyou #workout #homegym #weights #homeworkout #homefit #fitspo #fitnesslifestyle #fitnessmotivation #fashionablyfit .ash #fitspiration #thursdaymotivation #instafit #fitfam #strongwomen #powerblock #fitboss #powerblocks #dumbbells #fitgirl #liveyourbestlife #mywhy #getresults #createyourself #bodypositive #fitfluential #girlswholift - 1 hour ago

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Don't think you can. Think again. 
You get really fired up you are going to change this and this and this and then 3 weeks later everything is in a heaping mess and you just forget it all. Not this time. 
You can change the outcome to that movie that's playing on repeat day in and day out. Know why because you and only you are in charge of the way the story is written. 
Now I know you don't believe me I'm mean you're just an average girl struggling to get to bedtime. And really hoping you can get the kiddo to bed early (yeah that ain't happening either) but you know what can happen how you react to these day in, day out struggles. 
I'd be lying if I told you I don't have days where I'm not loving the whole mom title but I'm a work in progress and every title I wear has its days when it's a struggle. As long as those struggles get farther apart its winning. 
Want to know how I know that each title can get better? 
Because I'm capable of taking great care of my body through eating well and exercising when it allows (dam #tornrotatorcuff)  I have control over that small yet significant result yielding category in my life. Its a struggle and something that takes focus but when you finish a workout program and feel so much better it's just amazing.  If you want serious success you really need to be taking great care of your body its kinda a requirement for awesome success. High paying CEOs that are killing it, workout and eat well because of the benefits its has for other areas of your life. It's a foundational brick of success. 
So are you ready to change the movie real from repeat and start filming new footage?

Drop your favorite emoji if you're ready. 
This is a 60 lbs difference in 8 years plus a kid later.  Why was the dress out of the bag you might ask? Oh the kid wanted to see it. Lol

#sahm #momsohard #stayathomemom #momlife #enjoyyourlife #thesuccesslegacy #doitforyou #doitforthem #sahmlife #healthymom #mommess #progress #proud

Don't think you can. Think again. You get really fired up you are going to change this and this and this and then 3 weeks later everything is in a heaping mess and you just forget it all. Not this time. You can change the outcome to that movie that's playing on repeat day in and day out. Know why because you and only you are in charge of the way the story is written. Now I know you don't believe me I'm mean you're just an average girl struggling to get to bedtime. And really hoping you can get the kiddo to bed early (yeah that ain't happening either) but you know what can happen how you react to these day in, day out struggles. I'd be lying if I told you I don't have days where I'm not loving the whole mom title but I'm a work in progress and every title I wear has its days when it's a struggle. As long as those struggles get farther apart its winning. Want to know how I know that each title can get better? Because I'm capable of taking great care of my body through eating well and exercising when it allows (dam #tornrotatorcuff ) I have control over that small yet significant result yielding category in my life. Its a struggle and something that takes focus but when you finish a workout program and feel so much better it's just amazing. If you want serious success you really need to be taking great care of your body its kinda a requirement for awesome success. High paying CEOs that are killing it, workout and eat well because of the benefits its has for other areas of your life. It's a foundational brick of success. So are you ready to change the movie real from repeat and start filming new footage? Drop your favorite emoji if you're ready. This is a 60 lbs difference in 8 years plus a kid later. Why was the dress out of the bag you might ask? Oh the kid wanted to see it. Lol #sahm #momsohard #stayathomemom #momlife #enjoyyourlife #thesuccesslegacy #doitforyou #doitforthem #sahmlife #healthymom #mommess #progress #proud - 1 hour ago

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Nothing feels better than a finished workout 🏋🏽‍♀️ ‘
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#Godfirst
#FitQueenArmy
#selflove 
#teamherbalife 
#fueledbyherbalife 
#motivation 
#inspiration 
#followmyjourney 
#boss 
#wellnesscoach 
#neverquit 
#consistency 
#joinmeorwatchme 
#herbalifenutrition 
#getfitnowaskmehow 
#idoherbalife 
#doitforyou 
#weightloss 
#transformation 
#weightlossnourney 
#livingmybestlife 
#latina
#results 
#impact 
#houstonfitness 
#83lbsdown
#lifeisgood 
#relentless

Nothing feels better than a finished workout 🏋🏽‍♀️ ‘ ‘ #Godfirst #FitQueenArmy #selflove #teamherbalife #fueledbyherbalife #motivation #inspiration #followmyjourney #boss #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #transformation #weightlossnourney #livingmybestlife #latina #results #impact #houstonfitness #83lbsdown #lifeisgood #relentless - 1 hour ago

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#trustgod #progress #everyonemakesmistakes #nomoreexcuses #maturity #youareamazing #leavethepastbehind #becominggreat #courage #youcangetoverit #repairingself #sucess #destiny #purpose #doitforyou #positivevibes #becourageous #makeitright #change #movingforward #bewise #bereal #lovelife #trustyourself #business #happiness #behappy #bounceback #greatness #increaseyourfaith

#trustgod #progress #everyonemakesmistakes #nomoreexcuses #maturity #youareamazing #leavethepastbehind #becominggreat #courage #youcangetoverit #repairingself #sucess #destiny #purpose #doitforyou #positivevibes #becourageous #makeitright #change #movingforward #bewise #bereal #lovelife #trustyourself #business #happiness #behappy #bounceback #greatness #increaseyourfaith - 2 hours ago

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We all have to start somewhere⭐️
#throwback

We all have to start somewhere#throwback - 2 hours ago

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Join @the_womban_space this Sunday afternoon at the studio for the most beautiful women’s workshop! 🌸💗🌷
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Being completely in tune with our body and our cycle is our birth right and yet so few of us have a deep understanding of what is going on with our own bodies throughout the month, how it is so strongly connected to the moon and how we can live to our fullest potential when we are in tune with that 🥰🥰🥰
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After all, we are woman and we are cyclic ✨🌜✨
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Head over to @the_womban_space, click on the link in her bio for more info and we will see you there 😘

Join @the_womban_space this Sunday afternoon at the studio for the most beautiful women’s workshop! ——————————————————————————— Being completely in tune with our body and our cycle is our birth right and yet so few of us have a deep understanding of what is going on with our own bodies throughout the month, how it is so strongly connected to the moon and how we can live to our fullest potential when we are in tune with that 🥰🥰🥰 ——————————————————————————— After all, we are woman and we are cyclic 🌜 ——————————————————————————— Head over to @the_womban_space , click on the link in her bio for more info and we will see you there - 2 hours ago

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Often throughout the journey of becoming a healthier version of ourselves, we can get discouraged. We weigh in ever day and don't see much movement on the scale or the movement we see is in the unwanted direction. I am here to remind you that yes it is nice to see that number on the scale go down, that number is not the only way to measure your progress and your success. 💕💕💕💕💕💕💕
This poorly lit mirror picture is here to remind me that the number on the scale does not define me. I know that I have been working hard and my results are coming. In fact, I had a non-scale victory today. You see this Sublime shirt? I have not been able to comfortably wear this shirt in over a year, A YEAR!!! So before you throw in the towel because the number on the scale isn't reflecting your hard work, remember these things take time & quitting today will not get you closer to your goals. You can do this! Just keep going!!!! 😍👊🏋️‍♀️🍍🤘 #nonscalevictory #weightlossjourney #weightloss #motivation #staypositive #yougotthis #fitness #armday #progress #progressnotperfection #sublime #onedayatatime #healthierchoices #gainstaketime #healthyliving #cleaneating #doitforyou #bettereveryday

Often throughout the journey of becoming a healthier version of ourselves, we can get discouraged. We weigh in ever day and don't see much movement on the scale or the movement we see is in the unwanted direction. I am here to remind you that yes it is nice to see that number on the scale go down, that number is not the only way to measure your progress and your success. This poorly lit mirror picture is here to remind me that the number on the scale does not define me. I know that I have been working hard and my results are coming. In fact, I had a non-scale victory today. You see this Sublime shirt? I have not been able to comfortably wear this shirt in over a year, A YEAR!!! So before you throw in the towel because the number on the scale isn't reflecting your hard work, remember these things take time & quitting today will not get you closer to your goals. You can do this! Just keep going!!!! 🏋️‍♀️🤘 #nonscalevictory #weightlossjourney #weightloss #motivation #staypositive #yougotthis #fitness #armday #progress #progressnotperfection #sublime #onedayatatime #healthierchoices #gainstaketime #healthyliving #cleaneating #doitforyou #bettereveryday - 2 hours ago

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You don’t have to get a job that makes others feel comfortable about what they perceive as your success. You don’t have to explain what you plan to do with you life. You don’t have to justify your education by demonstrating its financial rewards. You don’t have to maintain an impeccable credit score. Anyone who expects you to do any of those things has no sense of history or economics or science of the arts. You have to pay you own electric bill. You have to be kind. You have to give it all you’ve got. You have to find people who love you truly and love them back with the same truth. But that’s all ✨ •
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•
Today was spent trying to get back into my groove. Spending a week at home was wonderful but now it’s back to reality which means refocusing on my goals. One of my goals is to be able to spend most of December in Hawaii with this guy. We went last May and fell in love the island and can’t wait to get back there 🌺🌊☀️
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•
•
That is one of my many goals. Some short term and some long. But they are MY goals and only I can achieve them. Only I can put in the work and dedication to make them happen. It’s on me and no one else 🦄 it doesn’t matter what other people are doing or saying. They have their own goals. Celebrating their success doesn’t take away for your own. They might reach their goals faster but that shouldn’t change YOUR goals or YOUR motivation or dedication or anything! YOU do YOU for YOU 💕 •
•
•
🧘🏼‍♀️
#tbt #fitgirl #fitnessgoals #healthylife #strong #bodypositive #selflove #doitforyou #badass #positivevibes #liveyourbestlife #lifegoals #youdoyouboo #personaldevelopment #travel #islandgirl #beachbum #🦄

You don’t have to get a job that makes others feel comfortable about what they perceive as your success. You don’t have to explain what you plan to do with you life. You don’t have to justify your education by demonstrating its financial rewards. You don’t have to maintain an impeccable credit score. Anyone who expects you to do any of those things has no sense of history or economics or science of the arts. You have to pay you own electric bill. You have to be kind. You have to give it all you’ve got. You have to find people who love you truly and love them back with the same truth. But that’s all • • • Today was spent trying to get back into my groove. Spending a week at home was wonderful but now it’s back to reality which means refocusing on my goals. One of my goals is to be able to spend most of December in Hawaii with this guy. We went last May and fell in love the island and can’t wait to get back there ️ • • • That is one of my many goals. Some short term and some long. But they are MY goals and only I can achieve them. Only I can put in the work and dedication to make them happen. It’s on me and no one else 🦄 it doesn’t matter what other people are doing or saying. They have their own goals. Celebrating their success doesn’t take away for your own. They might reach their goals faster but that shouldn’t change YOUR goals or YOUR motivation or dedication or anything! YOU do YOU for YOU • • • 🧘🏼‍♀️ #tbt #fitgirl #fitnessgoals #healthylife #strong #bodypositive #selflove #doitforyou #badass #positivevibes #liveyourbestlife #lifegoals #youdoyouboo #personaldevelopment #travel #islandgirl #beachbum #🦄 - 2 hours ago

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Because recently I absolutely love the cheshire cat. But for real who really knows your reality better than you? Make it what you want it to be.
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#beyou #youdoyou #inspiration #cheshirecat #aliceinwonderland #notcrazy #myreality #makeityours #doitforyou

Because recently I absolutely love the cheshire cat. But for real who really knows your reality better than you? Make it what you want it to be. #beyou #youdoyou #inspiration #cheshirecat #aliceinwonderland #notcrazy #myreality #makeityours #doitforyou - 2 hours ago

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Only slightly obsessed with Oregon.

Only slightly obsessed with Oregon. - 2 hours ago

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We’re celebrating THIRD place in the NATION tomorrow. — Friday, April 26th from 5:00-7:00pm at @tastingroomgso — RSVP via the link in bio, please join us to cheers putting GSO on the map! All invited! ❤️ .
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#purebarre #purebarrelife #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad#triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro

We’re celebrating THIRD place in the NATION tomorrow. — Friday, April 26th from 5:00-7:00pm at @tastingroomgso — RSVP via the link in bio, please join us to cheers putting GSO on the map! All invited! ️ . . . . #purebarre #purebarrelife #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad #triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro - 2 hours ago

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Working on those boulder shoulders today💪🏼
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Shoulders and chest are easily my weakest muscles in my body so days where we workout those muscle groups are really rough. But I’m so excited to say that I actually was able to up my weight for most of my shoulder exercises today😄 I struggled hardcore at the end of some of the exercises, but I DID IT!!
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I cannot wait to see how much further I’ll be able to progress before my programs finishes👏🏼

Working on those boulder shoulders today🏼 • Shoulders and chest are easily my weakest muscles in my body so days where we workout those muscle groups are really rough. But I’m so excited to say that I actually was able to up my weight for most of my shoulder exercises today I struggled hardcore at the end of some of the exercises, but I DID IT!! • I cannot wait to see how much further I’ll be able to progress before my programs finishes🏼 - 2 hours ago

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we are given one life and the decision is ours whether to wait for circumstances to make up our mind, or whether to act, and in acting, to live. || General Omar N. Bradley
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#growthmindset #growth #wisely #momswhorun #womenlivingwell #christianmom #christianwomen #goodmorningirls #christianlife  #liveyourbestlife #femaleempowerment #embracethejourney #christianliving #inspiration #dedication #momlife #determination #doitforyou #mindset #motivation #vision #liveyourbestlife

we are given one life and the decision is ours whether to wait for circumstances to make up our mind, or whether to act, and in acting, to live. || General Omar N. Bradley ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #growthmindset #growth #wisely #momswhorun #womenlivingwell #christianmom #christianwomen #goodmorningirls #christianlife #liveyourbestlife #femaleempowerment #embracethejourney #christianliving #inspiration #dedication #momlife #determination #doitforyou #mindset #motivation #vision #liveyourbestlife - 2 hours ago

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Have you been letting other people’s judgements of you run your life?
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I remember the first time someone made a comment about my “jiggly arms” and it stuck with me for a long time. I started working on my arms more after this because I couldn’t get that comment out of my head. Then I realized, why am I letting someone else’s view of me effect what I do?
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Now, I train my arms to feel strong and powerful, NOT because someone made a judgment about them. When you start doing things for yourself rather than because of what other people said, life becomes so much more enjoyable. It’s one of the greatest things you can do for self-care: do it for yourself! ✨
This is such an important message and I know I’ve already posted on it, but I challenge you to think about why you do the things you do. If it’s not for yourself, to make you happy or your life better in some way, why do it? 
#selfcare #2019goals #doitforyou #motivation #confidence

Have you been letting other people’s judgements of you run your life? I remember the first time someone made a comment about my “jiggly arms” and it stuck with me for a long time. I started working on my arms more after this because I couldn’t get that comment out of my head. Then I realized, why am I letting someone else’s view of me effect what I do? Now, I train my arms to feel strong and powerful, NOT because someone made a judgment about them. When you start doing things for yourself rather than because of what other people said, life becomes so much more enjoyable. It’s one of the greatest things you can do for self-care: do it for yourself! This is such an important message and I know I’ve already posted on it, but I challenge you to think about why you do the things you do. If it’s not for yourself, to make you happy or your life better in some way, why do it? #selfcare #2019goals #doitforyou #motivation #confidence - 2 hours ago

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Dont let you get in the way of you 💪👌 #blonde #blueeyes #confidence #makeupready #happy #instaseenitfirst #heretoproveuwrong #proud #progress #nike #itslaterismiled #doitforyou

Dont let you get in the way of you #blonde #blueeyes #confidence #makeupready #happy #instaseenitfirst #heretoproveuwrong #proud #progress #nike #itslaterismiled #doitforyou - 2 hours ago

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It's no secret my husband and I go to planet fitness in my hometown and health permitting, workout usually 5 to 6 days a week since December, we have been getting healthier and stronger, he needed to bulk up and gain muscle after cancer treatments and I needed to loose weight to save my life. So from last summer's swimsuit till today, I am down a total of almost 50 pounds and for the first time since I was 15 years old, now at 38, I can fit into a large! #motivated  #weightlossjourney #healthierme #planetfitness #doitforyou

It's no secret my husband and I go to planet fitness in my hometown and health permitting, workout usually 5 to 6 days a week since December, we have been getting healthier and stronger, he needed to bulk up and gain muscle after cancer treatments and I needed to loose weight to save my life. So from last summer's swimsuit till today, I am down a total of almost 50 pounds and for the first time since I was 15 years old, now at 38, I can fit into a large! #motivated #weightlossjourney #healthierme #planetfitness #doitforyou - 2 hours ago

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Tag her 👩‍💻

Tag her - 2 hours ago

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All about that glow aka sweat! .
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Sometimes you lack motivation... And sometimes you lack motivation and still get sh*t done! .
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#workforit #glow #sweat #fitspo #shinebright #beyourowninspiration #motivation #thursday #keepgoing #doitforyou #happiness #keepsmiling

All about that glow aka sweat! . . Sometimes you lack motivation... And sometimes you lack motivation and still get sh*t done! . . . . . . . . . . . #workforit #glow #sweat #fitspo #shinebright #beyourowninspiration #motivation #thursday #keepgoing #doitforyou #happiness #keepsmiling - 2 hours ago

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#Wyoming #Wyhomeing #SAHM #StayAtHomeMom #southdakota #FitFam #JOINMYTEAM #joinme #dobetter #DontGiveUp #doitforyou #doitforyouchildren #oglalalakota #nativeamerican #native

#Wyoming #Wyhomeing #SAHM #StayAtHomeMom #southdakota #FitFam #JOINMYTEAM #joinme #dobetter #DontGiveUp #doitforyou #doitforyouchildren #oglalalakota #nativeamerican #native - 2 hours ago

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Pyramid up to 330 x 2 pause.

#doubleup #benchpress #determination #workout #fitfam #trusttheprocess #doitforyou #gains #motivated #fitness

Pyramid up to 330 x 2 pause. #doubleup #benchpress #determination #workout #fitfam #trusttheprocess #doitforyou #gains #motivated #fitness - 2 hours ago

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Our weekly club update, as of Thursday, April 25th. Who will be the next one to sign the barre?

#purebarre #purebarrelife #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad#triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro

Our weekly club update, as of Thursday, April 25th. Who will be the next one to sign the barre? #purebarre #purebarrelife #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad #triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro - 2 hours ago

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Just popping in to remind you to get your stretching in today! Move well - move often 🤗
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Top is (barbell then brunch) from @belleandbell - Nicole10 to save some cash money 🎉

Just popping in to remind you to get your stretching in today! Move well - move often 🤗 . . . . . . Top is (barbell then brunch) from @belleandbell - Nicole10 to save some cash money - 3 hours ago

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#gym #archtrainer #weighttraining #workout #doitforyou

#gym #archtrainer #weighttraining #workout #doitforyou - 3 hours ago

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“It’s not the size of the girl in the fight, it’s the size of the fight in the girl” ✨
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Some days it’s a struggle and I’ve been dealing with some things this week. You push through and thank those who have been there helping you along! Here’s to getting my sh*t together and back on track! 
#fightlikeagirl #fightforit #selfcarefirst

“It’s not the size of the girl in the fight, it’s the size of the fight in the girl” Some days it’s a struggle and I’ve been dealing with some things this week. You push through and thank those who have been there helping you along! Here’s to getting my sh*t together and back on track! #fightlikeagirl #fightforit #selfcarefirst - 3 hours ago

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I remember before I started my fitness journey how stressed out I would get as it started getting warmer out. ☀️ Time for summer clothes, time for bathing suits.. time to lose all the weight and try to look perfect and not hate my body.

I would always go on a little shopping spree for summer clothes and I was excited until I started trying clothes on. I literally hated every single thing about my body. I would stand in the mirror and pick out every reason why I can't wear these clothes or bathing suit. I was so negative and would get so down on myself and it was the worst.

I'm just so glad that I work on myself every day now and don't have to put myself through that anymore. Not because my body is perfect but because I know I work hard to keep it healthy and I put in the work so I am proud of it now 🤙

I remember before I started my fitness journey how stressed out I would get as it started getting warmer out. ️ Time for summer clothes, time for bathing suits.. time to lose all the weight and try to look perfect and not hate my body. I would always go on a little shopping spree for summer clothes and I was excited until I started trying clothes on. I literally hated every single thing about my body. I would stand in the mirror and pick out every reason why I can't wear these clothes or bathing suit. I was so negative and would get so down on myself and it was the worst. I'm just so glad that I work on myself every day now and don't have to put myself through that anymore. Not because my body is perfect but because I know I work hard to keep it healthy and I put in the work so I am proud of it now 🤙 - 3 hours ago

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Your smile is your logo. Your personality is your business card, the way you make people feel is your trademark ..... #begenuine #bereal #youattractmorebeeswithhoney #thisbekind #shareknowledge #helponeanothergrow #wheniwinweallwin #eachoneteachone #stayfocusedonyourfocus #dontdoitforthegram #doitforyou #iwanttoseeyouwin #youareyouronlylimit #noneedtocompete #blackexcellence #afrolatina #blackmomrocks #blackgirlsrocks

Your smile is your logo. Your personality is your business card, the way you make people feel is your trademark ..... #begenuine #bereal #youattractmorebeeswithhoney #thisbekind #shareknowledge #helponeanothergrow #wheniwinweallwin #eachoneteachone #stayfocusedonyourfocus #dontdoitforthegram #doitforyou #iwanttoseeyouwin #youareyouronlylimit #noneedtocompete #blackexcellence #afrolatina #blackmomrocks #blackgirlsrocks - 3 hours ago

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💯‼️

️ - 3 hours ago

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Es scheint da einen gewissen perversen menschlichen Charakterzug zu geben, der gerne einfache Dinge kompliziert macht. – Warren Buffett
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#seiduselbst#bridetobe#positiv#leben#positivevibes#gesund#healthy#gesundleben#lifestyle#gesundessen#fitness#fitnessmotivation#beforandafter#sophiathielchallenge#werbung#sophiathiel#sizezero#abgerechnetwirdamstrand#wedding#marriage#fit#doitforyou#mcfit#cleverfit

Es scheint da einen gewissen perversen menschlichen Charakterzug zu geben, der gerne einfache Dinge kompliziert macht. – Warren Buffett ************************************************************************ #seiduselbst #bridetobe #positiv #leben #positivevibes #gesund #healthy #gesundleben #lifestyle #gesundessen #fitness #fitnessmotivation #beforandafter #sophiathielchallenge #werbung #sophiathiel #sizezero #abgerechnetwirdamstrand #wedding #marriage #fit #doitforyou #mcfit #cleverfit - 3 hours ago

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The truth is that I just got tired.
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Tired of feeling unappreciated and unfulfilled.  Tired of someone else controlling my schedule. Tired of working on building someone else’s dream.
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I wasn’t tired of working hard.  That wasn’t it.  I was just tired of feeling that no matter what I did, nothing I did REALLY mattered.
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And then it finally hit me!  If not now, then WHEN? Holy heck I had this amazing opportunity right in front of me! What was I waiting for?
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An opportunity that allowed me to be my own boss, set my own schedule,  build my own dream AND work on something that REALLY mattered to me!
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I mean seriously, helping others become the healthiest version of themselves is one of those things that ranks pretty high up there on the “what really matters” scale.  Changing lives for the better matters, don’t you think?
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If you can relate to feeling tired 
of being stuck on a path that leaves you feeling appreciated and unfulfilled.
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If you are like me and want to feel like you are doing something that matters, then girlfriend...we need to talk!
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#beyourownboss #momboss #motivation #entrepreneurship #doitforyou #dreambigger  #differencemaker #loveyourlife #followyourdreams #makeadifference #yesyoucan #joinme #beyourownceo #findyourtribe #dowhatyoulovelovewhatyoudo #youngatheart #fitafter50 #yourownboss #successleavesclues #blessedgrandma #dowhatmakesyouhappy  #doitforyou #yougotthismama

The truth is that I just got tired. . Tired of feeling unappreciated and unfulfilled. Tired of someone else controlling my schedule. Tired of working on building someone else’s dream. . I wasn’t tired of working hard. That wasn’t it. I was just tired of feeling that no matter what I did, nothing I did REALLY mattered. . And then it finally hit me! If not now, then WHEN? Holy heck I had this amazing opportunity right in front of me! What was I waiting for? . An opportunity that allowed me to be my own boss, set my own schedule, build my own dream AND work on something that REALLY mattered to me! . I mean seriously, helping others become the healthiest version of themselves is one of those things that ranks pretty high up there on the “what really matters” scale. Changing lives for the better matters, don’t you think? . If you can relate to feeling tired of being stuck on a path that leaves you feeling appreciated and unfulfilled. . If you are like me and want to feel like you are doing something that matters, then girlfriend...we need to talk! . #beyourownboss #momboss #motivation #entrepreneurship #doitforyou #dreambigger #differencemaker #loveyourlife #followyourdreams #makeadifference #yesyoucan #joinme #beyourownceo #findyourtribe #dowhatyoulovelovewhatyoudo #youngatheart #fitafter50 #yourownboss #successleavesclues #blessedgrandma #dowhatmakesyouhappy #doitforyou #yougotthismama - 3 hours ago

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A common thing when people get started on their health and wellness journey is to wait until they've achieved their goals to be proud of themselves. But that only robs them of the joy from the journey but the JOURNEY is where the MAGIC happens!! 🙌
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I'm 53 days in to my current program 53 workouts, lots of clean eating, a few fun weekends with treats and booze lol...BUT always showing up for my health!  I'm building a strong body that I'm going to be so proud of. But I've also worked hard for this one too and I'm proud of it now also 👌❤
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#fitnessvideos #selflove #lovetheprocess #loveyourjourney #strongaf 
#fitnessgoals2019
#fitnessmotivationdaily
#strongisthenewsexy
#liftheavyoftenasineveryday
#getfitnowonline #getfitforlife
#fitnessaddiction #exercisevideos #yougotthis #doitforyou #stoptheexcuses #accountability  #womenwhosupportwomen #fitnesstransformation #foreverjourney #fitspo #fitnessandbaking #fitmama #motivation #findyourtribe #findyourwhy #changeyourmind #changeyourlife #tattooedmama

A common thing when people get started on their health and wellness journey is to wait until they've achieved their goals to be proud of themselves. But that only robs them of the joy from the journey but the JOURNEY is where the MAGIC happens!! - I'm 53 days in to my current program 53 workouts, lots of clean eating, a few fun weekends with treats and booze lol...BUT always showing up for my health! I'm building a strong body that I'm going to be so proud of. But I've also worked hard for this one too and I'm proud of it now also - #fitnessvideos #selflove #lovetheprocess #loveyourjourney #strongaf #fitnessgoals2019 #fitnessmotivationdaily #strongisthenewsexy #liftheavyoftenasineveryday #getfitnowonline #getfitforlife #fitnessaddiction #exercisevideos #yougotthis #doitforyou #stoptheexcuses #accountability #womenwhosupportwomen #fitnesstransformation #foreverjourney #fitspo #fitnessandbaking #fitmama #motivation #findyourtribe #findyourwhy #changeyourmind #changeyourlife #tattooedmama - 3 hours ago

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Never did I think I'd buy a jumpsuit until I tried it on and felt confident💜 #Jumpsuit #LoveYourself #HealthyLiving #Motivation #Dedication #DoItForYou #PushYourselfToSuccess #CrushYourGoals

Never did I think I'd buy a jumpsuit until I tried it on and felt confident #Jumpsuit #LoveYourself #HealthyLiving #Motivation #Dedication #DoItForYou #PushYourselfToSuccess #CrushYourGoals - 3 hours ago

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Sometimes doing all the things and being all the things (roles) is exhausting , and u just can’t wait for bedtime. 😳

But being able to say I showed up for myself, my husband, my daughter, my patients and my friends is satisfying and I can go to sleep with a full heart ... and EARLY... right?! 🤣

What did you do for you today?!

Sometimes doing all the things and being all the things (roles) is exhausting , and u just can’t wait for bedtime. But being able to say I showed up for myself, my husband, my daughter, my patients and my friends is satisfying and I can go to sleep with a full heart ... and EARLY... right?! 🤣 What did you do for you today?! - 3 hours ago

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Watermelon with tajin. So good on a hot day
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#breakfast #eat #eatinghealthy #eattherainbow #healthymind #healthy #eatinghealthy #healthyeating #cleaneating #healthybreakfast #healthymindandbody #doitforyou #weight #onedayatatime #weightlossgoals #weightloss #weightlossjourney #watermelon

Watermelon with tajin. So good on a hot day . . . . . #breakfast #eat #eatinghealthy #eattherainbow #healthymind #healthy #eatinghealthy #healthyeating #cleaneating #healthybreakfast #healthymindandbody #doitforyou #weight #onedayatatime #weightlossgoals #weightloss #weightlossjourney #watermelon - 3 hours ago

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