#disciplineequalsfreedom

96,763 posts

9 Days post surgery and I’m feeling great!! Sleep still sucks, pain is still present, but I’m managing all that just fine!! 💪🏼👊💪🏼👊😎 Today I went for my furthest walk yet!!!! 3 miles, 1hr 46 mins!! Half of it was uphill and sun shining bright 🤙🤙 make no mistake there is absolutely Nothing easy about this recovery!!! Every single step is focused!! I literally am thinking about every single step I take!! Do they all feel good, absolutely not!! There is nothing that says I should be walking this far in 9 days, nobody is making me get up from the comfort of my bed every single day. I’m making the deliberate choice to be uncomfortable, why??? I’ve said it once before and I can’t say it enough, Uncomfortable is where I feel comfortable!! That’s nuts right? I should be comfortable sleeping and resting, but I’m not!! I have to be up, pushing my body, pushing my mind, this is the only world I exist in...and for that reason I’m recovering faster than I did with my previous hip replacement 4 months ago!!! I’m at 9 days out and I’m killing it!!!😎🤙💪🏼I’m just getting warmed up!! Here we go!!😎🏴‍☠️😎 “Be Comfortable..being uncomfortable!!!” #disciplineequalsfreedom #inspiration #motivation #getafterit #maxout #duespaid #canthurtme #dadlife #mindcontrol #dedication #noexcuses #determination #grit #socal #sunshine #good #extremeownership #leadership #getsome #growordie #ironculture #navychief #lifeisgood #smile #dadbod #walk #life

9 Days post surgery and I’m feeling great!! Sleep still sucks, pain is still present, but I’m managing all that just fine!! 🏼🏼😎 Today I went for my furthest walk yet!!!! 3 miles, 1hr 46 mins!! Half of it was uphill and sun shining bright 🤙🤙 make no mistake there is absolutely Nothing easy about this recovery!!! Every single step is focused!! I literally am thinking about every single step I take!! Do they all feel good, absolutely not!! There is nothing that says I should be walking this far in 9 days, nobody is making me get up from the comfort of my bed every single day. I’m making the deliberate choice to be uncomfortable, why??? I’ve said it once before and I can’t say it enough, Uncomfortable is where I feel comfortable!! That’s nuts right? I should be comfortable sleeping and resting, but I’m not!! I have to be up, pushing my body, pushing my mind, this is the only world I exist in...and for that reason I’m recovering faster than I did with my previous hip replacement 4 months ago!!! I’m at 9 days out and I’m killing it!!!😎🤙🏼I’m just getting warmed up!! Here we go!!😎🏴‍☠️😎 “Be Comfortable..being uncomfortable!!!” #disciplineequalsfreedom #inspiration #motivation #getafterit #maxout #duespaid #canthurtme #dadlife #mindcontrol #dedication #noexcuses #determination #grit #socal #sunshine #good #extremeownership #leadership #getsome #growordie #ironculture #navychief #lifeisgood #smile #dadbod #walk #life - 58 minutes ago

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February has been a very intensive month whereby I have went 10days without break and estimating close  3000mg caffeine( which equals to 30 cups of coffee) It has definitely take a toll on my body whereby joints does not feel smooth and strength is never at 100%. Time to tone down intensity and for once I’m taking a day on Sunday to recuperate.

#adaw #fitness #fitnessgoals #fitnessmotivation #fitfamsingapore #gymrat #gymshark #BeAVisionary #disciplineequalsfreedom #abs #sixpackshortcuts #inspiration #Powerlifter #bodybuilder #singapore #motivation #bicep #personaltrainer #halfnatty #instafit #instaworkout #veinspoppin #veins #thepowereffect #davidlaid #transformation #Gymshark66 #vlogsquad #sbdbelt #sbdapparel

February has been a very intensive month whereby I have went 10days without break and estimating close 3000mg caffeine( which equals to 30 cups of coffee) It has definitely take a toll on my body whereby joints does not feel smooth and strength is never at 100%. Time to tone down intensity and for once I’m taking a day on Sunday to recuperate. #adaw #fitness #fitnessgoals #fitnessmotivation #fitfamsingapore #gymrat #gymshark #BeAVisionary #disciplineequalsfreedom #abs #sixpackshortcuts #inspiration #Powerlifter #bodybuilder #singapore #motivation #bicep #personaltrainer #halfnatty #instafit #instaworkout #veinspoppin #veins #thepowereffect #davidlaid #transformation #Gymshark66 #vlogsquad #sbdbelt #sbdapparel - 1 hour ago

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#Tucson gemshow2019

I’ve always LOVED stones, the infinite beauty of them and how they are found in the earth. 
They have an inexplicable power that draws you in. We mine them simply to marvel at them 
The Gem and Mineral show I’ve always wanted to go to, and I wanted to take the girl on a Valentines Trip. 
So we went Tucson and went to it, totally worthy it. 
#purpose #passion #useful #problemsolving #findingmyself #selfdevelopment #ballet #matrix #masculinityispower #masculinity #mcm #redpill #bibliophilia #mentors #toxicmasculinity #mentalhealth #disciplineequalsfreedom #fatloss #consistencyiskey #bodybuilding

#Tucson gemshow2019 I’ve always LOVED stones, the infinite beauty of them and how they are found in the earth. They have an inexplicable power that draws you in. We mine them simply to marvel at them The Gem and Mineral show I’ve always wanted to go to, and I wanted to take the girl on a Valentines Trip. So we went Tucson and went to it, totally worthy it. #purpose #passion #useful #problemsolving #findingmyself #selfdevelopment #ballet #matrix #masculinityispower #masculinity #mcm #redpill #bibliophilia #mentors #toxicmasculinity #mentalhealth #disciplineequalsfreedom #fatloss #consistencyiskey #bodybuilding - 1 hour ago

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Freedom is not free. #workout #strengthtraining #paytheman #disciplineequalsfreedom

Freedom is not free. #workout #strengthtraining #paytheman #disciplineequalsfreedom - 1 hour ago

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So much gear and all I do is move weights up and down. 🤣 
But the thing is, if you like doing something and it's important to you, you tend to invest in accessories. 
For me, the 🎧  are essential. 
If the battery dies and I can't listen to MY training music, it isn't going to work. 
I need my training music to finish strong. 💪
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It doesn't matter what is the thing you're investing in. What matters is that it's important to YOU. Focus on you. .
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And when you buy stuff, be mindful. Who you are buying the stuff for? For you? 
Or for others to see? 
Stop buying stuff to impress others. 
They don't actually care about you, what you're wearing and how your hair looks. 
#thetruth
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. #mondaymotivation #gymlife #atthegym #transformyourlife #gymgear #womenwholift #gymsharkwomen #gymmotivation #takecare #takecareofyou #balancedliving #disciplineequalsfreedom #getuncomfortable #dontsettleforless #motivationforlife #liveforyou #personalgoals #getoutofyourcomfortzone #itsyourlife #keepgoing #youareworthy #metime😊  #ineedthis #keepingmesane #workouttime #workingout #finishstrong #instafit

So much gear and all I do is move weights up and down. 🤣 But the thing is, if you like doing something and it's important to you, you tend to invest in accessories. For me, the are essential. If the battery dies and I can't listen to MY training music, it isn't going to work. I need my training music to finish strong.  . It doesn't matter what is the thing you're investing in. What matters is that it's important to YOU. Focus on you. . ⠀⠀ And when you buy stuff, be mindful. Who you are buying the stuff for? For you? Or for others to see? Stop buying stuff to impress others. They don't actually care about you, what you're wearing and how your hair looks. #thetruth . . . . . . . . . . . #mondaymotivation #gymlife #atthegym #transformyourlife #gymgear #womenwholift #gymsharkwomen #gymmotivation #takecare #takecareofyou #balancedliving #disciplineequalsfreedom #getuncomfortable #dontsettleforless #motivationforlife #liveforyou #personalgoals #getoutofyourcomfortzone #itsyourlife #keepgoing #youareworthy #metime #ineedthis #keepingmesane #workouttime #workingout #finishstrong #instafit - 1 hour ago

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I don’t believe in editing photos when presenting my body on social media anymore. Im proud of how far I’ve come and I’m determined to go even further and I’m hoping you will too! Editing the way you look to make you “look better” shows that you aren’t proud of your own body. Work hard, be discipline and be proud of yourself! I’m not gonna show something that isn’t truly me because if I’m not inspiring by being myself then what’s the point 🤷‍♂️⁣ ⁣
Also I’ve got some killer core exercises for you 👍⁣
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🔹Push-up + glider crunch⁣
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🔹push-up + side glider crunch⁣
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🔹crisscross mountain climber with glider⁣
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#fitness#workout👍#motivationiskey#disciplineequalsfreedom#betteryourself#workhard💪#hardworkingman#pushyourlimits#gymshark66#gyms#gymfitness#bodybuildinglife#aestheticsarmy#beyourbestself#beyourbest#fitnesspro#fitnessfam#fitnessfamily#gymlife#motivation#inspire#fitness

I don’t believe in editing photos when presenting my body on social media anymore. Im proud of how far I’ve come and I’m determined to go even further and I’m hoping you will too! Editing the way you look to make you “look better” shows that you aren’t proud of your own body. Work hard, be discipline and be proud of yourself! I’m not gonna show something that isn’t truly me because if I’m not inspiring by being myself then what’s the point 🤷‍♂️⁣ ⁣ Also I’ve got some killer core exercises for you ⁣ ⁣ Push-up + glider crunch⁣ ⁣ ⁣ push-up + side glider crunch⁣ ⁣ ⁣ crisscross mountain climber with glider⁣ ⁣ ⁣ #fitness #workout #motivationiskey #disciplineequalsfreedom #betteryourself #workhard #hardworkingman #pushyourlimits #gymshark66 #gyms #gymfitness #bodybuildinglife #aestheticsarmy #beyourbestself #beyourbest #fitnesspro #fitnessfam #fitnessfamily #gymlife #motivation #inspire #fitness - 1 hour ago

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Figure out the intent, plan the details, and own the results.  ___________________________________#accountabilitymirror #relentless #allin #canthurtme #disciplineequalsfreedom #youvsyou #mindsetmatters #trainhard #saturdayworkout #goodtimes #gym #gymtime #gymlife #gymmotivation #gymtherapy #gymfit #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilding_and_fitness #evogen #evogenelite #teamevogen #evogennutritionmexico #armworkout #amday #biceps #triceps #armsday

Figure out the intent, plan the details, and own the results. ___________________________________#accountabilitymirror #relentless #allin #canthurtme #disciplineequalsfreedom #youvsyou #mindsetmatters #trainhard #saturdayworkout #goodtimes #gym #gymtime #gymlife #gymmotivation #gymtherapy #gymfit #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilding_and_fitness #evogen #evogenelite #teamevogen #evogennutritionmexico #armworkout #amday #biceps #triceps #armsday - 2 hours ago

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#disciplineequalsfreedom #accountability #getafterit #sunday #goodmorning #upbeforethesun #upbeforetheenemy #onthepath #canthurtme #fastingcompleted

#disciplineequalsfreedom #accountability #getafterit #sunday #goodmorning #upbeforethesun #upbeforetheenemy #onthepath #canthurtme #fastingcompleted - 2 hours ago

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Last set felt better than the first. First week back and i need of kicking things back into gear. Thanks for the spot Coach @trackfu.

I live for this. We live for this.

Discipline, Challenges, Conquering our fears, Freedom. ⚡️💪🏾💙🙏🏾⚡️

Last set felt better than the first. First week back and i need of kicking things back into gear. Thanks for the spot Coach @trackfu. I live for this. We live for this. Discipline, Challenges, Conquering our fears, Freedom. 🏾🏾️ - 2 hours ago

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#Repost @domraso 
I love this!! The mindset you walk into anything with will determine the end result of everything. If you believe you suck and will fail then that’s exactly what will happen! Thanks @domraso for sharing this. I’m going to pay it forward 💪🏼
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CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool.  #Repost @kmstudley87
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"In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran

#Repost @domraso I love this!! The mindset you walk into anything with will determine the end result of everything. If you believe you suck and will fail then that’s exactly what will happen! Thanks @domraso for sharing this. I’m going to pay it forward 🏼 ・・・ CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool. #Repost @kmstudley87 ・・・ "In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - 2 hours ago

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To be honest I had to stop for butt #chaffing First time I ran in the #trisuit 
#imagearist #trainracebeer #cycling #swimming #swim #disciplineequalsfreedom #canthurtme #triathlon #triathlontraining #ironmansprint #ironman #swimbikerun #triathlete #trooper #supersealtriathlon #run #running #run #runsandiego #sandiego #runnersofinsta #garmin #goruck #originlabs #imperialbeach

To be honest I had to stop for butt #chaffing First time I ran in the #trisuit #imagearist #trainracebeer #cycling #swimming #swim #disciplineequalsfreedom #canthurtme #triathlon #triathlontraining #ironmansprint #ironman #swimbikerun #triathlete #trooper #supersealtriathlon #run #running #run #runsandiego #sandiego #runnersofinsta #garmin #goruck #originlabs #imperialbeach - 2 hours ago

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Today Part 2: (Fuck)

Straight Sets:
5x5 One-Arm DB Press
3x20 DB Floor Flys
3x20 DB Floor Press
3x20 DB Pull-Over
3xFailure BB Incline Bench

Drop Sets:
3xChest Supported Reverse Flys
3x3-Way Raise 
#crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #neuroscience #fitbit #ultra #marathon #february #2019 #cbd

Today Part 2: (Fuck) Straight Sets: 5x5 One-Arm DB Press 3x20 DB Floor Flys 3x20 DB Floor Press 3x20 DB Pull-Over 3xFailure BB Incline Bench Drop Sets: 3xChest Supported Reverse Flys 3x3-Way Raise #crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #neuroscience #fitbit #ultra #marathon #february #2019 #cbd - 2 hours ago

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Blisters were starting to break me down around 4.5 miles so ran back to my truck and grabbed some socks from my work/gym bag and doubled up. Couldn’t let myself stop at 4.5 miles. Always gotta outdo yesterday. Happy Saturday. GET SOME.
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#takingsouls #notalentrequired #disciplineequalsfreedom #keephammering #canthurtme

Blisters were starting to break me down around 4.5 miles so ran back to my truck and grabbed some socks from my work/gym bag and doubled up. Couldn’t let myself stop at 4.5 miles. Always gotta outdo yesterday. Happy Saturday. GET SOME. . #takingsouls #notalentrequired #disciplineequalsfreedom #keephammering #canthurtme - 3 hours ago

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Only one week left in this program. It has gone so fast!💨 I love that every workout in this program is different. So we get to do new moves every day. My favorite today included pigeon pose, reminding me of my commitment to doing more yoga this year. Fail. 🤷🏼‍♀️ Shaun T reminded us to celebrate even if we haven’t made it to the end. It’s important to be proud of SHOWING UP & being CONSISTENT! This is so true! 👊🏼
I am so impressed with all the ladies who committed to this program with me & are all still here with me! They know where to get results! 🙌🏼 Our next group starts February 25th! Are you gonna be in it???! I hope to hear from you! 📥

#transformyourlife #whatyougive #whatyougivewellness #consistencybringsresults #showup #disciplineequalsfreedom #accountabilitygroup #scorpiosister #balanced

Only one week left in this program. It has gone so fast! I love that every workout in this program is different. So we get to do new moves every day. My favorite today included pigeon pose, reminding me of my commitment to doing more yoga this year. Fail. 🤷🏼‍♀️ Shaun T reminded us to celebrate even if we haven’t made it to the end. It’s important to be proud of SHOWING UP & being CONSISTENT! This is so true! 🏼 I am so impressed with all the ladies who committed to this program with me & are all still here with me! They know where to get results! 🏼 Our next group starts February 25th! Are you gonna be in it???! I hope to hear from you! #transformyourlife #whatyougive #whatyougivewellness #consistencybringsresults #showup #disciplineequalsfreedom #accountabilitygroup #scorpiosister #balanced - 3 hours ago

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A positive mindset can completely change how you view the world, but unless you combine that with concrete action, you’re missing the other half of the equation.
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This is why I recommend the ‘heroic minute’. Pick a time that you want to wake up every day, set your alarm and do it. Every. Single. Day. No hitting the snooze button or sleeping in, attack the day by starting it with this small victory. Then, do what your mom always nagged you to do, make your bed! These two simple actions can have a profound impact on how you conduct the rest of your day. From the first moment you woke up, you chose to be a person that sets goals, follows through on commitments and completes tasks. That will carry over into the rest of your day and actions.
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These are some of the first small, yet crucial steps in creating a disciplined life. And in discipline, we can find the freedom to achieve our goals.

A positive mindset can completely change how you view the world, but unless you combine that with concrete action, you’re missing the other half of the equation. . This is why I recommend the ‘heroic minute’. Pick a time that you want to wake up every day, set your alarm and do it. Every. Single. Day. No hitting the snooze button or sleeping in, attack the day by starting it with this small victory. Then, do what your mom always nagged you to do, make your bed! These two simple actions can have a profound impact on how you conduct the rest of your day. From the first moment you woke up, you chose to be a person that sets goals, follows through on commitments and completes tasks. That will carry over into the rest of your day and actions. . These are some of the first small, yet crucial steps in creating a disciplined life. And in discipline, we can find the freedom to achieve our goals. - 3 hours ago

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9) Älä tee mitään turhaa.
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Lyhyt tauko somesta ja puhelimen käytön seurantajakso iPhonen ”Ruutuajan” avulla. Nuo tunnit mitä käyttää Whatsapissa tai IGssä kasvaa huomaamattomasti. Suurimman osan tuosta ajasta tulisi käyttää muuhun, hyödylliseen toimintaan.
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Miyamoto Musashin ”Chi no Maki”-kääröstä yhdeksäs sääntö ”Älä tee mitään turhaa” on hyvä sääntö, mitä pyrin avoimella mielellä toteuttamaan.
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Kellokuvat jatkuu, sisältö säilyy..
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Hyvää sunnuntaita 👊
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#disciplineequalsfreedom #upbeforetheenemy #0445club #tornio #goodmorning #successdiaries #extremeownership #opiskelu #johtaminen #miyamotomusashi

9) Älä tee mitään turhaa. . Lyhyt tauko somesta ja puhelimen käytön seurantajakso iPhonen ”Ruutuajan” avulla. Nuo tunnit mitä käyttää Whatsapissa tai IGssä kasvaa huomaamattomasti. Suurimman osan tuosta ajasta tulisi käyttää muuhun, hyödylliseen toimintaan. . Miyamoto Musashin ”Chi no Maki”-kääröstä yhdeksäs sääntö ”Älä tee mitään turhaa” on hyvä sääntö, mitä pyrin avoimella mielellä toteuttamaan. . Kellokuvat jatkuu, sisältö säilyy.. . Hyvää sunnuntaita . . #disciplineequalsfreedom #upbeforetheenemy #0445club #tornio #goodmorning #successdiaries #extremeownership #opiskelu #johtaminen #miyamotomusashi - 3 hours ago

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12 miles on the #biketrainer and now for the #treadmill 
#imagearist #trainracebeer #cycling #swimming #swim #disciplineequalsfreedom #canthurtme #triathlon #triathlontraining #ironmansprint #ironman #swimbikerun #triathlete #trooper #supersealtriathlon #run #running #run #runsandiego #sandiego #runnersofinsta #garmin #goruck #originlabs

12 miles on the #biketrainer and now for the #treadmill #imagearist #trainracebeer #cycling #swimming #swim #disciplineequalsfreedom #canthurtme #triathlon #triathlontraining #ironmansprint #ironman #swimbikerun #triathlete #trooper #supersealtriathlon #run #running #run #runsandiego #sandiego #runnersofinsta #garmin #goruck #originlabs - 3 hours ago

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Winners embrace hard work 😓 .
They love ❤️ the discipline of it, the trade-off they’re making to win 🏆
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Losers, on the other hand, see hard work as punishment
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Lou Holtz

Winners embrace hard work . They love ️ the discipline of it, the trade-off they’re making to win . Losers, on the other hand, see hard work as punishment . Lou Holtz - 3 hours ago

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Amen! ❤️ #Repost @domraso with @get_repost
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CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool.  #Repost @kmstudley87
・・・
"In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran

Amen! #Repost @domraso with @get_repost ・・・ CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool. #Repost @kmstudley87 ・・・ "In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - 4 hours ago

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#cheatday #cheatdayeats #whereisthebostoncreme #10coursemeal #cousins #kids #family #marriages #becauseican #eatcleanduringtheweek #discipline
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#disciplineequalsfreedom #asians #stayfit #stayfocused #backtothegrind #gymtomorrow #powerfitt #saturdaynight #redenvelopes #admiralfitt #humanbodyshop #Chinesenewyear

#cheatday #cheatdayeats #whereisthebostoncreme #10coursemeal #cousins #kids #family #marriages #becauseican #eatcleanduringtheweek #discipline 🏾 🧧 #disciplineequalsfreedom #asians #stayfit #stayfocused #backtothegrind #gymtomorrow #powerfitt #saturdaynight #redenvelopes #admiralfitt #humanbodyshop #Chinesenewyear - 4 hours ago

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The power of the mind is very real 🧠 ⠀
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It’s very shocking that the majority of people don’t know about it or how it even works.⠀
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Once you write down a goal on paper and visualize it over and over again you will slowly begin to activate your subconscious mind. As soon as it gets implanted in your head the subconscious mind will do all it can to possibly attract everything to make that goal come to life. ⠀
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Follow 👉 @EchelonApex for more content⠀
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#EchelonApex #Entrepreneurship101 #SuccessTip #SuccessfulQuotes #SuccessfulMindSet⠀⠀
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#JockoWillink #DisciplineEqualsFreedom #NapoleonHill #EgoIsTheEnemy #MarcusAurelius⠀⠀
#Stoicism #Stoic #DailyStoic

The power of the mind is very real 🧠 ⠀ -⠀ It’s very shocking that the majority of people don’t know about it or how it even works.⠀ -⠀ Once you write down a goal on paper and visualize it over and over again you will slowly begin to activate your subconscious mind. As soon as it gets implanted in your head the subconscious mind will do all it can to possibly attract everything to make that goal come to life. ⠀ .⠀ .⠀ .⠀ Follow @EchelonApex for more content⠀ Follow @EchelonApex for more content⠀ Follow @EchelonApex for more content⠀ Turn On Post Notifications ⠀ Turn On Post Notifications ⠀ Like ️ Comment Tag 👥 Share ⠀ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ⠀ #EchelonApex #Entrepreneurship101 #SuccessTip #SuccessfulQuotes #SuccessfulMindSet ⠀⠀ #MindSetQuotes #PowerOfPositivity #BusySeason ⠀⠀ #JockoWillink #DisciplineEqualsFreedom #NapoleonHill #EgoIsTheEnemy #MarcusAurelius ⠀⠀ #Stoicism #Stoic #DailyStoic - 4 hours ago

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Powerlifting to me means more than just lifting weight. Its about doing that last rep even when your head says no more. 7 weeks out. #comeback #strongerthanyesterday #usapl #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #student #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #competition

Powerlifting to me means more than just lifting weight. Its about doing that last rep even when your head says no more. 7 weeks out. #comeback #strongerthanyesterday #usapl #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #student #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #competition - 4 hours ago

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#Repost @servais_says
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I like the way #s add up. Definitely no coincidence. #Repost @domraso (@get_repost)
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CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool.  #Repost @kmstudley87
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"In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran

#Repost @servais_says ・・・ I like the way #s add up. Definitely no coincidence. #Repost @domraso (@get_repost ) ・・・ CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool. #Repost @kmstudley87 ・・・ "In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - 4 hours ago

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Expect the unexpected. ⠀
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When you develop a process for handling problems then you will find solutions. It may take some time, but you will find them. ⠀
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That way, even the unexpected will not be able to push you off your path. ⠀
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#incognitobandito #philosophybites #the1minutemotivator  #mindsetiskey #mindsetshift #thinkpositve #personaldevelopment #inspiration ⠀
#thisismylife #extremeownership #disciplineequalsfreedom  #badassery #unstoppable #riseup #goals #accomplishment #leadership #noexcusesjustresults #gogetsome #chasingthedream #hustleup #knowyourself #lifegoals #destination #journey #attitudeofgratitude

Expect the unexpected. ⠀ ⠀ When you develop a process for handling problems then you will find solutions. It may take some time, but you will find them. ⠀ ⠀ That way, even the unexpected will not be able to push you off your path. ⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #incognitobandito #philosophybites #the1minutemotivator #mindsetiskey #mindsetshift #thinkpositve #personaldevelopment #inspiration#thisismylife #extremeownership #disciplineequalsfreedom #badassery #unstoppable #riseup #goals #accomplishment #leadership #noexcusesjustresults #gogetsome #chasingthedream #hustleup #knowyourself #lifegoals #destination #journey #attitudeofgratitude - 4 hours ago

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I’d rather discipline than regret. I’d rather have rejection than regret. I’d rather have frustration than regret. Regret is a going away from emotion that I just never want to experience. 
#discipline #disciplineequalsfreedom #disciplinequotes #functionalfitness #organic #healthy #healthylifestyle

I’d rather discipline than regret. I’d rather have rejection than regret. I’d rather have frustration than regret. Regret is a going away from emotion that I just never want to experience. #discipline #disciplineequalsfreedom #disciplinequotes #functionalfitness #organic #healthy #healthylifestyle - 5 hours ago

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Black & White
Did you get done ✅ 
Or did the little voice win the day. -

It’s not to late late to CRUSH IT. -

You can still win the day! 
Every time you do the hard thing, resistance gets weaker and you get stronger. -
 Get after it !

Black & White Did you get done Or did the little voice win the day. - It’s not to late late to CRUSH IT. - You can still win the day! Every time you do the hard thing, resistance gets weaker and you get stronger. - Get after it ! - 5 hours ago

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If you can’t wait for the week end, your shit is broken. 
#sunday is the new #wednesday 
#morningroutine #abudhabi ##disciplineequalsfreedom #morning #mindfitness #businessathlete

If you can’t wait for the week end, your shit is broken. #sunday is the new #wednesday #morningroutine #abudhabi ##disciplineequalsfreedom #morning #mindfitness #businessathlete - 5 hours ago

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Excellent day with outstanding airsofters on an excellent day and with my new #runcam, so all that gameplay will be uploaded to my channel ASAP.
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Stand by to get some!!!
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#impressionism #airsoft #airsoftnation #airsoftgame #airsoftaddict #airsoftaddicted #airsoftobsessed #airsoftnewmexico #airsoftlove #airsofter #airsoftbattle #airsoftcommunity #airsoftworldwide #airsofting #standbytogetsome #disciplineequalsfreedom #airsoftgameplay #dontforget #zoomcam #operator #operatorasfuck

Excellent day with outstanding airsofters on an excellent day and with my new #runcam , so all that gameplay will be uploaded to my channel ASAP. | | | Stand by to get some!!! | ~ | #impressionism #airsoft #airsoftnation #airsoftgame #airsoftaddict #airsoftaddicted #airsoftobsessed #airsoftnewmexico #airsoftlove #airsofter #airsoftbattle #airsoftcommunity #airsoftworldwide #airsofting #standbytogetsome #disciplineequalsfreedom #airsoftgameplay #dontforget #zoomcam #operator #operatorasfuck - 5 hours ago

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#gobeyond #mygobeyondcoach #remaxgobeyond #realestate #coach #realestatebroker  #realestatebrokerage #remax #realestatecincinnati #agent #sellcincy #nextlevel #realestatecoaching #realestatecoach #realestateagent #cincinnati #cincinnatirealestate #thinkandgrowrich #entrepreneur #entrepreneurmindset #joinus #joinandgobeyond #thisplacewasmadeforyou #selfdiscipline #disciplineequalsfreedom #discipline #maketimeforyourself #success #successquotes #primerealestate

. . . . . . . #gobeyond #mygobeyondcoach #remaxgobeyond #realestate #coach #realestatebroker #realestatebrokerage #remax #realestatecincinnati #agent #sellcincy #nextlevel #realestatecoaching #realestatecoach #realestateagent #cincinnati #cincinnatirealestate #thinkandgrowrich #entrepreneur #entrepreneurmindset #joinus #joinandgobeyond #thisplacewasmadeforyou #selfdiscipline #disciplineequalsfreedom #discipline #maketimeforyourself #success #successquotes #primerealestate - 5 hours ago

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Reposted from @domraso -  CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool.  #Repost @kmstudley87
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"In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - #regrann

Reposted from @domraso - CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool. #Repost @kmstudley87 ・・・ "In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - #regrann - 5 hours ago

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Saturday Bonus Round

The dirty 30

#12weekchallenge #progress #motivation #disciplineequalsfreedom #discipline #kettlebell #grind #squat

Saturday Bonus Round The dirty 30 #12weekchallenge #progress #motivation #disciplineequalsfreedom #discipline #kettlebell #grind #squat - 5 hours ago

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Get some! Anyone who reads this I highly recommend getting the audiobook. Hearing @jockowillink and @realleifbabin narrate definitely gets you in the right mindset. #disciplineequalsfreedom

Get some! Anyone who reads this I highly recommend getting the audiobook. Hearing @jockowillink and @realleifbabin narrate definitely gets you in the right mindset. #disciplineequalsfreedom - 5 hours ago

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What do you see? Some see #coffee I see a day full of productivity. #disciplineequalsfreedom #grind #designer #code

What do you see? Some see #coffee I see a day full of productivity. #disciplineequalsfreedom #grind #designer #code - 5 hours ago

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Timing, speed, and precision. .
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#mettle #mindset #dontstop
#keephammering #getafterit #nobodycaresworkharder#fitness #fitnessmotivation #motivation #discipline #determination #canthurtme #run #badhand #endurence #onelonghour #armoredmind #fitbit #notalentrequired #embracethesuck #painistemporary #disciplineequalsfreedom #boxing #usaboxing #boxinglife #speedbag #heavybag #mma #muaythai

Timing, speed, and precision. . . . #mettle #mindset #dontstop #keephammering #getafterit #nobodycaresworkharder #fitness #fitnessmotivation #motivation #discipline #determination #canthurtme #run #badhand #endurence #onelonghour #armoredmind #fitbit #notalentrequired #embracethesuck #painistemporary #disciplineequalsfreedom #boxing #usaboxing #boxinglife #speedbag #heavybag #mma #muaythai - 5 hours ago

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Slept in today!

#weekend #longweekend #saturday #california #discipline #disciplineequalsfreedom #10am #sleepyhead #habit #routine #fitness #pixel3xl #fitbit #googlefi #5amdays #5amclub

Slept in today! #weekend #longweekend #saturday #california #discipline #disciplineequalsfreedom #10am #sleepyhead #habit #routine #fitness #pixel3xl #fitbit #googlefi #5amdays #5amclub - 5 hours ago

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Nothing's happening as fast as I want it to. But things are still happening
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I wish there was a more complicated answer. I'm learning that working hard consistently is the only way
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The complicated part seems to be having the discipline to do it everyday and the confidence to believe it's worth doing
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For what it's worth, it helps me to believe that since I only have one shot here, why would I quit on my dreams
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Don't quit on yours. Even if they take a lifetime
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Follow @gusalivizatos as I work towards my goals daily and encourage you to do the same. Get my ebook (link in bio) if you're having a setback and you want some clues to get through it

Nothing's happening as fast as I want it to. But things are still happening . I wish there was a more complicated answer. I'm learning that working hard consistently is the only way . The complicated part seems to be having the discipline to do it everyday and the confidence to believe it's worth doing . For what it's worth, it helps me to believe that since I only have one shot here, why would I quit on my dreams . Don't quit on yours. Even if they take a lifetime . Follow @gusalivizatos as I work towards my goals daily and encourage you to do the same. Get my ebook (link in bio) if you're having a setback and you want some clues to get through it - 5 hours ago

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A staple for proper conditioning 
#disciplineequalsfreedom

A staple for proper conditioning #disciplineequalsfreedom - 5 hours ago

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So this happen today. Followed by full boar @marksmellybell slingshot for 5 and 365x5 #fuckyourelbow come back tour is steam rolling 
@thompsonbowtie #fatpad @yicompete sleeves keeping the healed elbow warm. There actually knee sleeves cause I wanted ZERO rebound from them. 
#bigezyfitdotcom 
@uspalouisiana
@boadapparel @theehypeman @hwy22gym @dianayi86  @philipmaranto @agentsmith_1 @jpetee71 @big_papi_panora
@jessica___strecker @1stphorm
@TeamPanora 
#TeamPaula #1stphorm #iam1stphorm #bethe1 #duespaid
#legionofboom #wedothework 
#dadbodsquad #가족 먼저
#DisciplineEqualsFreedom #TEAMPANORA #ITSALLBUSINESS #TEAMBOAD #BOAD #GoHard #BigEzy #GYMLIFTSDONTCOUNT #LEADBYEXAMPLE

So this happen today. Followed by full boar @marksmellybell slingshot for 5 and 365x5 #fuckyourelbow come back tour is steam rolling @thompsonbowtie #fatpad @yicompete sleeves keeping the healed elbow warm. There actually knee sleeves cause I wanted ZERO rebound from them. #bigezyfitdotcom @uspalouisiana @boadapparel @theehypeman @hwy22gym @dianayi86 @philipmaranto @agentsmith_1 @jpetee71 @big_papi_panora @jessica___strecker @1stphorm @TeamPanora #TeamPaula #1stphorm #iam1stphorm #bethe1 #duespaid #legionofboom #wedothework #dadbodsquad #가족 먼저 #DisciplineEqualsFreedom #TEAMPANORA #ITSALLBUSINESS #TEAMBOAD #BOAD #GoHard #BigEzy #GYMLIFTSDONTCOUNT #LEADBYEXAMPLE - 6 hours ago

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Haven’t really focused on going heavy well training. .
Today I felt like seeing what I was able to do.
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I felt pretty strong 💪.
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To my surprise I was able to control a lot more weight than I thought I was able to.
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Just an example of you never will know till you try it.
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A full body weight training was just Part 1 for the day. .
#wedothework #disciplineequalsfreedom #weekendworkout #weighttraining #feltstrongtoday #feltstrong #feltstrongertoday

Haven’t really focused on going heavy well training. . Today I felt like seeing what I was able to do. . I felt pretty strong . . To my surprise I was able to control a lot more weight than I thought I was able to. . Just an example of you never will know till you try it. . A full body weight training was just Part 1 for the day. . #wedothework #disciplineequalsfreedom #weekendworkout #weighttraining #feltstrongtoday #feltstrong #feltstrongertoday - 6 hours ago

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Although I wouldn’t the feeling of good old pen to paper planning for the world, there are a TON of apps I integrate into my productivity system to get ish DONE 💪🙌 Below are some of my favs 👇 (all free, some offer paid plans for premium features and all for iOS mobile devices). .

Agenda App - I love a good todo list and because of this, the agenda app is probably one of my favorite apps out there. It allows you to create daily to-do lists and organize floating tasks which you  in turn able to view on as a daily and monthly overview. The ability to switch between daily and monthly is a feature I find missing in a lot of planning apps so I really like that the Agenda app offers this option.

Google Keep - An awesome app for project planning. It allows you to create lists, store text, audio and images across multiple boards. If you have multiple projects/goals that you are working on simultaneously I definitely recommend you check this one out.

Habit Minder - For me nothing is as satisfying as ticking of a box on my monthly habit tracker, but the ding from the habit tracker comes pretty darn close 😉. This app is great for anyone who is trying to implement a new habit. It also allows you to track multiple habits and export your data as graphs and excel sheets.

Let me know your favorite productivity apps in the comments 👇👇👇
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#hustleandheart #quotestoinspire #girlbosses #girlswithgoals #truthbomb #dreamersanddoers #multipassionate #lifegoals #careeradvice #ambitiouswomen #liveyourbestlife #februarychallenge #februarygoals #startsomewhere #inspired #goalgetter #careercoaching #start #lifecoachforwomen #dreambig #onelife #inspirationalquotes #setgoals #goalsetter #visionboard #goalgetter #disciplineequalsfreedom #30daychallenge

Although I wouldn’t the feeling of good old pen to paper planning for the world, there are a TON of apps I integrate into my productivity system to get ish DONE Below are some of my favs (all free, some offer paid plans for premium features and all for iOS mobile devices). . Agenda App - I love a good todo list and because of this, the agenda app is probably one of my favorite apps out there. It allows you to create daily to-do lists and organize floating tasks which you in turn able to view on as a daily and monthly overview. The ability to switch between daily and monthly is a feature I find missing in a lot of planning apps so I really like that the Agenda app offers this option. Google Keep - An awesome app for project planning. It allows you to create lists, store text, audio and images across multiple boards. If you have multiple projects/goals that you are working on simultaneously I definitely recommend you check this one out. Habit Minder - For me nothing is as satisfying as ticking of a box on my monthly habit tracker, but the ding from the habit tracker comes pretty darn close . This app is great for anyone who is trying to implement a new habit. It also allows you to track multiple habits and export your data as graphs and excel sheets. Let me know your favorite productivity apps in the comments . . . . . . . . . . . . #hustleandheart #quotestoinspire #girlbosses #girlswithgoals #truthbomb #dreamersanddoers #multipassionate #lifegoals #careeradvice #ambitiouswomen #liveyourbestlife #februarychallenge #februarygoals #startsomewhere #inspired #goalgetter #careercoaching #start #lifecoachforwomen #dreambig #onelife #inspirationalquotes #setgoals #goalsetter #visionboard #goalgetter #disciplineequalsfreedom #30daychallenge - 6 hours ago

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Callus the mind 🧠. Turn fear into opportunity.
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Every 3 minutes for 15 minutes:
250m run
21 burpees 
Why 21? Because the extra rep was annoying. Sometimes you have to challenge your mind on even the most difficult of days.
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#becomethebestversionofyourself #betterthanyesterday #smithstrong #builtbybryce #invictusathlete #hardworkpaysoff #getafterit #disciplineequalsfreedom #discipline #nobodycaresworkharder #smileinthefaceofadversity #attitudeofgratitude #workout #fitness #hiit #hiitworkout #exercise #inspire #motivate #crossfit #crossfitgames #conditioning .
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@thorneresearch @leef_organics @fierrossignature @mushfoods @perfectbar @aloyoga @nobullproject @lululemonmen @lululemon @invictus_sandiego @crossfitinvictus @invictusboston @crossfit @crossfitgames @davidgoggins @lotusbell.mind.body @electric.tiger.tattoo @modernluxurysd
📹:// @daniel_cases

Callus the mind 🧠. Turn fear into opportunity. . . . Every 3 minutes for 15 minutes: 250m run 21 burpees Why 21? Because the extra rep was annoying. Sometimes you have to challenge your mind on even the most difficult of days. . . . #becomethebestversionofyourself #betterthanyesterday #smithstrong #builtbybryce #invictusathlete #hardworkpaysoff #getafterit #disciplineequalsfreedom #discipline #nobodycaresworkharder #smileinthefaceofadversity #attitudeofgratitude #workout #fitness #hiit #hiitworkout #exercise #inspire #motivate #crossfit #crossfitgames #conditioning . . . . . @thorneresearch @leef_organics @fierrossignature @mushfoods @perfectbar @aloyoga @nobullproject @lululemonmen @lululemon @invictus_sandiego @crossfitinvictus @invictusboston @crossfit @crossfitgames @davidgoggins @lotusbell.mind.body @electric.tiger.tattoo @modernluxurysd :// @daniel_cases - 6 hours ago

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Don’t settle for anything less than your best effort. Push past those limits, leave it all out on the field, and put every ounce of heart into whatever it is you want to do in life!💪
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#DONTSETTLE
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#motivation #workwithoutmotivation #motivationisworthless #grind #lovethegrind #successequalsgrinding #motivationalvideo #motivationnotneeded #hardwork #discipline #disciplineequalsfreedom #stopprocrastinating #purposeoverpassion #followyourpassion #worthethic #insaneworkethic #riseandgrind #brickhousenutrition #supplements #fitness #hustle #hardword #entrepreneur #motivationalquote #repost

Don’t settle for anything less than your best effort. Push past those limits, leave it all out on the field, and put every ounce of heart into whatever it is you want to do in life! . #DONTSETTLE . . . . . . . . . . . . . . . . . . . . . . #motivation #workwithoutmotivation #motivationisworthless #grind #lovethegrind #successequalsgrinding #motivationalvideo #motivationnotneeded #hardwork #discipline #disciplineequalsfreedom #stopprocrastinating #purposeoverpassion #followyourpassion #worthethic #insaneworkethic #riseandgrind #brickhousenutrition #supplements #fitness #hustle #hardword #entrepreneur #motivationalquote #repost - 6 hours ago

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Good run today. GPS malfunctioned and has me running through the river and up it for a few miles😂😂😂 and it didn’t get the correct distance but all in all it was an good run on the trail. 🤙🏽 #keephammering 
#disciplineequalsfreedom 
#stayhard
#canthurtme
#getafterit
#11bangbang 
#getoutside
#vaisforrunners
#optoutside
#beherenow
#functionalfitness 
#beversatile

Good run today. GPS malfunctioned and has me running through the river and up it for a few miles and it didn’t get the correct distance but all in all it was an good run on the trail. 🤙🏽 #keephammering #disciplineequalsfreedom #stayhard #canthurtme #getafterit #11bangbang #getoutside #vaisforrunners #optoutside #beherenow #functionalfitness #beversatile - 6 hours ago

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Been sick for a week, fell behind on my @enduromtbtraining to prep for July’s CO Trail attempt, but got a bit of joy today putting this masterpiece together and at least spinning the pedals a little. This yuck needs to clear and I need to get back to work. At least this will get my brain back in the right place,.. we just need the body to cooperate. ..
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#mentaltreadmill #jokesandoutdoors #bike #bikes #bikelife #parktools #ride #rideordie #bikemechanic #goals #grateful #keephammering #disciplineequalsfreedom #dowork

Been sick for a week, fell behind on my @enduromtbtraining to prep for July’s CO Trail attempt, but got a bit of joy today putting this masterpiece together and at least spinning the pedals a little. This yuck needs to clear and I need to get back to work. At least this will get my brain back in the right place,.. we just need the body to cooperate. .. .. #mentaltreadmill #jokesandoutdoors #bike #bikes #bikelife #parktools #ride #rideordie #bikemechanic #goals #grateful #keephammering #disciplineequalsfreedom #dowork - 6 hours ago

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The world is your gymnasium. And practice for the sake of the practice.

I got a lot of weird looks, but I didn’t want to miss my daily exercise prescribed by @stellomvmt 
Ballistic Hamstring Stretch. I might have the world’s tightest hamstrings, and this stretch, bounce and hold has significantly improved my mobility, range of motion and strength.

Common side effects include nausea and “pukey the clown” 🤮

I’ve come a long ways, but have so much more to go. One day at a time.

The world is your gymnasium. And practice for the sake of the practice. I got a lot of weird looks, but I didn’t want to miss my daily exercise prescribed by @stellomvmt Ballistic Hamstring Stretch. I might have the world’s tightest hamstrings, and this stretch, bounce and hold has significantly improved my mobility, range of motion and strength. Common side effects include nausea and “pukey the clown” 🤮 I’ve come a long ways, but have so much more to go. One day at a time. - 6 hours ago

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Loved the boot camp session @risefitnessuk this morning @fury.mma

Warmup :
Medicine ball football. 2 teams of 4. Can only play in the plank position. Great fun.

Workout (no rest) : 1 min/Station & 30 sec stations
Wall walk
Reverse plank 
Kb swings
Sandbag Lunges
Step up & over box carrying kb in each hand
Do a Pushup & drag sandbag under you & through to side, repeat.
Alternate leg hip thrust 5 per leg
Kb flutter kicks
Parallel bar hold.

After a few rounds change to:
Kb overhead press
Tractor tyre flip
parallel bar dips

#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil #carnivoreketo #ketocarnivore

Loved the boot camp session @risefitnessuk this morning @fury.mma Warmup : Medicine ball football. 2 teams of 4. Can only play in the plank position. Great fun. Workout (no rest) : 1 min/Station & 30 sec stations Wall walk Reverse plank Kb swings Sandbag Lunges Step up & over box carrying kb in each hand Do a Pushup & drag sandbag under you & through to side, repeat. Alternate leg hip thrust 5 per leg Kb flutter kicks Parallel bar hold. After a few rounds change to: Kb overhead press Tractor tyre flip parallel bar dips #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil #carnivoreketo #ketocarnivore - 7 hours ago

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Mindset is everything 
RP @kmstudley87 “In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran #blacksheepathletic

Mindset is everything RP @kmstudley87 “In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran #blacksheepathletic - 7 hours ago

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Third week of #jiujitsu.. You #sweat, #hurt, #ache, but you feel amazing after #bjjtraining! When I feel like I’m too tired, I hear @jockowillink saying “You have to do the work. You have to hold the line. You have to make it happen.” #getafterit #extremeownership #dichotomyofleadership #disciplineequalsfreedom

Third week of #jiujitsu .. You #sweat , #hurt , #ache , but you feel amazing after #bjjtraining ! When I feel like I’m too tired, I hear @jockowillink saying “You have to do the work. You have to hold the line. You have to make it happen.” #getafterit #extremeownership #dichotomyofleadership #disciplineequalsfreedom - 7 hours ago

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#Paidinfull
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#disciplineequalsfreedom #ironparadise #homegym #powerlifting #strongman #armseveryday #GetHealthy #HealthyLife #EatClean #FitFood #FitnessMotivation #GetFit #TrainHard #NoExcuses #fitspo #Fitness #GymLife #WeightTraining #Workout #gymflow #225 #closeyourrings #kettlebell #trx #heavy #walsh #walshstrength

#Paidinfull . . . . #disciplineequalsfreedom #ironparadise #homegym #powerlifting #strongman #armseveryday #GetHealthy #HealthyLife #EatClean #FitFood #FitnessMotivation #GetFit #TrainHard #NoExcuses #fitspo #Fitness #GymLife #WeightTraining #Workout #gymflow #225 #closeyourrings #kettlebell #trx #heavy #walsh #walshstrength - 7 hours ago

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Anxiety is triggered by childhood-formed subconscious beliefs based upon a child’s reasoning.  Recode your mind and rewrite your brain for peace.  One session frees you forever.  Contact me for a friendly conversation about your success.  #anxiety #anxietyrelief #anxietyrecovery #anxietyreliever #anxietyreducer #anxietysucks #anxietyattack #anxietyhelp #anxietyawareness #anxietyfighter #anxietywarrior #freedomfromfear #disciplineequalsfreedom

Anxiety is triggered by childhood-formed subconscious beliefs based upon a child’s reasoning. Recode your mind and rewrite your brain for peace. One session frees you forever. Contact me for a friendly conversation about your success. #anxiety #anxietyrelief #anxietyrecovery #anxietyreliever #anxietyreducer #anxietysucks #anxietyattack #anxietyhelp #anxietyawareness #anxietyfighter #anxietywarrior #freedomfromfear #disciplineequalsfreedom - 7 hours ago

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Another one ☝🏽️#legday2 #getsome #teamnumberjuan #functionaltraining #isymfs #loveyourself #youdecide #disciplineequalsfreedom

Another one 🏽️#legday2 #getsome #teamnumberjuan #functionaltraining #isymfs #loveyourself #youdecide #disciplineequalsfreedom - 7 hours ago

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Getting the mind right....one day at a time. .
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#disciplineequalsfreedom #mindset #noexcuses #grind

Getting the mind right....one day at a time. . . . . #disciplineequalsfreedom #mindset #noexcuses #grind - 7 hours ago

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Hard fought lift missed the first time came back to crush it on the second 140kg/308lb C&J complex @teamsoul @virusintl @hookgrip @velaasa @junkbrands #oly #olympiclifting #cleanandjerk #C&J #powerjerk #power #speed #focus #disciplineequalsfreedom #discipline #workharder #training #kilos #barbells #hookgrip #ATG #fit #fitness #motivation #keepgrinding

Hard fought lift missed the first time came back to crush it on the second 140kg/308lb C&J complex @teamsoul @virusintl @hookgrip @velaasa @junkbrands #oly #olympiclifting #cleanandjerk #C &J #powerjerk #power #speed #focus #disciplineequalsfreedom #discipline #workharder #training #kilos #barbells #hookgrip #ATG #fit #fitness #motivation #keepgrinding - 7 hours ago

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Each day is an opportunity to work harder, get stronger, and eat healthier!! You don’t have to.. you GET TO 💯🙏🏼 #liftandbelifted #positivevibes #blessed #itsallyours #getafterit #youreworthit #igfitfam #lifestyle #discipline #selfcare #love #disciplineequalsfreedom

Each day is an opportunity to work harder, get stronger, and eat healthier!! You don’t have to.. you GET TO 🏼 #liftandbelifted #positivevibes #blessed #itsallyours #getafterit #youreworthit #igfitfam #lifestyle #discipline #selfcare #love #disciplineequalsfreedom - 8 hours ago

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Take extreme ownership of everything in your world and never make excuses. #investing #wealth #finance #makemoney #livewell #trading #trader #fxtrading #forex #forextrading #forexsignals #currencytrader #health #lifestyle #dreamjob #motivation #selfmade #profit #sunrise #healthy #noosa #disciplineequalsfreedom

Take extreme ownership of everything in your world and never make excuses. #investing #wealth #finance #makemoney #livewell #trading #trader #fxtrading #forex #forextrading #forexsignals #currencytrader #health #lifestyle #dreamjob #motivation #selfmade #profit #sunrise #healthy #noosa #disciplineequalsfreedom - 8 hours ago

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What I did to be more like #Batman today: my back is sore from the “punching workshop” yesterday. That’s okay, that’s not a reason to take it easy today.
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Big thanks to @themvmtcoach for today’s workout. It was...fuckin’ good. If you’re watching me I have no doubt you’ve already got eyes on him. If you don’t, go check him out. You’re welcome.
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3 sets today. Start with 4 reps per movement, then 3 reps, then 2, and finish with a single rep of each movement. That’s ONE set!
- Bent Over Row
- Rack Clean
- Rack Squats
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Get some.
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#fatman2batman #fatmantobatman #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blog #wordpress #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #steelmace #boise #kettlebell #themvmtcoach #DisciplineEqualsFreedom #BetterThanYesterday

What I did to be more like #Batman today: my back is sore from the “punching workshop” yesterday. That’s okay, that’s not a reason to take it easy today. . . Big thanks to @themvmtcoach for today’s workout. It was...fuckin’ good. If you’re watching me I have no doubt you’ve already got eyes on him. If you don’t, go check him out. You’re welcome. . . 3 sets today. Start with 4 reps per movement, then 3 reps, then 2, and finish with a single rep of each movement. That’s ONE set! - Bent Over Row - Rack Clean - Rack Squats . . Get some. . . . . #fatman2batman #fatmantobatman #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blog #wordpress #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #steelmace #boise #kettlebell #themvmtcoach #DisciplineEqualsFreedom #BetterThanYesterday - 8 hours ago

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Before you can do anything you must first believe that  you can. 
#mindsetiseverything #ambition #hustle #drive #disciple #business #marketing #advertising #levels #riseandgrind #revenue #digitalmarketing #digitalmarketing #management #musicbusiness  #advertisingagency #advertising #aandr #marketing #frontlinerevenuemedia #magiccandlemakers #discipline #disciplineequalsfreedom #entrepreneur #entrepreneurlife everyone starts somewhere #stayhumble #alwayshungry #hustle #💯 #americaneagle in #2019 #goals

Before you can do anything you must first believe that you can. #mindsetiseverything #ambition #hustle #drive #disciple #business #marketing #advertising #levels #riseandgrind #revenue #digitalmarketing #digitalmarketing #management #musicbusiness #advertisingagency #advertising #aandr #marketing #frontlinerevenuemedia #magiccandlemakers #discipline #disciplineequalsfreedom #entrepreneur #entrepreneurlife everyone starts somewhere #stayhumble #alwayshungry #hustle # #americaneagle in #2019 #goals - 8 hours ago

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🌠I finished this book a couple weeks ago, and it was such an emotional, and deep introspective journey, that it’s taken some time to gather my thoughts. If you are someone who has particularly painful moments that trigger positive or negative reactions for better or for worse - this is definitely for you.
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💥The biggest takeaways for me, 4 - weeks after reading:
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1️⃣ Importance of confronting the enemy WITHIN, with discipline
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2️⃣ Old habits can lay dormant, but rise to the top, so you must stay vigilant
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3️⃣ Certain things should be conquered within the quiet of your mind, by yourself, these things will define you
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4️⃣ Focus on and triple down on weaknesses, not strengths, because this will challenge you to overcome and achieve truly difficult hurdles, and that learning is the biggest takeaway.
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A definite read for the people out there that understand and appreciate 🚀 Intensity 🚀
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Thank you @davidgoggins 🙏🏽🌟
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#davidgoggins #davidgogginsmotivation #audible #selfdevelopment #disciplineequalsfreedom #discipline #alonetime #motivation #drivebyshooting #leadership #learning #pain #growthmindset #mindset

I finished this book a couple weeks ago, and it was such an emotional, and deep introspective journey, that it’s taken some time to gather my thoughts. If you are someone who has particularly painful moments that trigger positive or negative reactions for better or for worse - this is definitely for you. . The biggest takeaways for me, 4 - weeks after reading: . 1️⃣ Importance of confronting the enemy WITHIN, with discipline . 2️⃣ Old habits can lay dormant, but rise to the top, so you must stay vigilant . 3️⃣ Certain things should be conquered within the quiet of your mind, by yourself, these things will define you . 4️⃣ Focus on and triple down on weaknesses, not strengths, because this will challenge you to overcome and achieve truly difficult hurdles, and that learning is the biggest takeaway. . . A definite read for the people out there that understand and appreciate Intensity . . . . Thank you @davidgoggins 🏽 . . . #davidgoggins #davidgogginsmotivation #audible #selfdevelopment #disciplineequalsfreedom #discipline #alonetime #motivation #drivebyshooting #leadership #learning #pain #growthmindset #mindset - 8 hours ago

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Pure awesomeness! @jockowillink is proven right! It's just simple mathematics.

#Repost @domraso (@get_repost)
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CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool.  #Repost @kmstudley87
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"In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran

Pure awesomeness! @jockowillink is proven right! It's just simple mathematics. #Repost @domraso (@get_repost ) ・・・ CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool. #Repost @kmstudley87 ・・・ "In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - 8 hours ago

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Following a BUDGET helps you become discipline ... Discipline is not only a key skill in business but also the fundamental underpinnings of wealth creation. 😉💰#moneymoneymoney #businesstips #moneymotivated #success #budget #wealth #wealthbuilding #investinyourself #financialfreedom #business #discipline #disciplineequalsfreedom #502030

Following a BUDGET helps you become discipline ... Discipline is not only a key skill in business but also the fundamental underpinnings of wealth creation. #moneymoneymoney #businesstips #moneymotivated #success #budget #wealth #wealthbuilding #investinyourself #financialfreedom #business #discipline #disciplineequalsfreedom #502030 - 8 hours ago

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I take pre workout to feel like “The Rock” even tho I look like “Kevin Hart”😂 #iam1stphorm #disciplineequalsfreedom #believeachievedominate

I take pre workout to feel like “The Rock” even tho I look like “Kevin Hart” #iam1stphorm #disciplineequalsfreedom #believeachievedominate - 8 hours ago

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Physics, math & pixie dust 🧚‍♂️
#calculations #countingup #disciplineequalsfreedom #predictions vs #expectations vs #reality #reckoning ———————————————————————————
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#aerialsilks #workingout #determining #estimating #silks #roomforimprovement #math #physics #pixiedust #aerial #aerialtricks #aerialsplits #splits #splitsprogress #circus #aerialcircus #circusinspiration #progress #practice #training #fitness #fitnessmotivation #exercise

Physics, math & pixie dust 🧚‍♂️ #calculations #countingup #disciplineequalsfreedom #predictions vs #expectations vs #reality #reckoning ——————————————————————————— . . . . . #aerialsilks #workingout #determining #estimating #silks #roomforimprovement #math #physics #pixiedust #aerial #aerialtricks #aerialsplits #splits #splitsprogress #circus #aerialcircus #circusinspiration #progress #practice #training #fitness #fitnessmotivation #exercise - 8 hours ago

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Started back at 1 and working my way through. Everyone should listen to this, especially if you’re in a leadership position. IMO. Went from borderline suicidal to Extreme Ownership over the past couple of months thanks to his mentality and philosophy. #jockopodcast #disciplineequalsfreedom #extremeownership

Started back at 1 and working my way through. Everyone should listen to this, especially if you’re in a leadership position. IMO. Went from borderline suicidal to Extreme Ownership over the past couple of months thanks to his mentality and philosophy. #jockopodcast #disciplineequalsfreedom #extremeownership - 8 hours ago

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Day 47. No surrender. Only slaughter. Deadlift day. Got some. .
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#pittsburgh #pittsburghpa #pgh #412 #discipline #disciplineequalsfreedom #motivation #fitness #fitburgh #steelcity #yinzer #darkside #hookem #c25k #StrongLifts #dedication #selfdiscipline #workeveryday #beatdeathsass #workharder #neversate #getafterit #gohard #win

Day 47. No surrender. Only slaughter. Deadlift day. Got some. . . . . #pittsburgh #pittsburghpa #pgh #412 #discipline #disciplineequalsfreedom #motivation #fitness #fitburgh #steelcity #yinzer #darkside #hookem #c25k #StrongLifts #dedication #selfdiscipline #workeveryday #beatdeathsass #workharder #neversate #getafterit #gohard #win - 8 hours ago

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“When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard.” @jockowillink
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CG BP 215x5 - rest 60sec, 215x7 - rest 60sec, 215x9 - rest 2 min
WG BP 185 x 3 x 10
Band Pull Aparts x 100
Band Pushdowns x 75
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#trainnottosuckatlife #getitdone #justsaynottodadbod #bodybuilding #bodybuilder #naturalbodybuilding #disciplineequalsfreedom #noexcuses #garagegym #selfimprovement #dirtmoved #getbetter

“When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard.” @jockowillink . . CG BP 215x5 - rest 60sec, 215x7 - rest 60sec, 215x9 - rest 2 min WG BP 185 x 3 x 10 Band Pull Aparts x 100 Band Pushdowns x 75 . . #trainnottosuckatlife #getitdone #justsaynottodadbod #bodybuilding #bodybuilder #naturalbodybuilding #disciplineequalsfreedom #noexcuses #garagegym #selfimprovement #dirtmoved #getbetter - 8 hours ago

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Focus and Consistency. Combine both together and you’ll be blown away with what you can achieve. Start RFN. #investing #wealth #finance #makemoney #livewell #trading #trader #fxtrading #forex #forextrading #forexsignals #currencytrader #health #lifestyle #dreamjob #motivation #selfmade #profit #sunrise #healthy #noosa #disciplineequalsfreedom

Focus and Consistency. Combine both together and you’ll be blown away with what you can achieve. Start RFN. #investing #wealth #finance #makemoney #livewell #trading #trader #fxtrading #forex #forextrading #forexsignals #currencytrader #health #lifestyle #dreamjob #motivation #selfmade #profit #sunrise #healthy #noosa #disciplineequalsfreedom - 8 hours ago

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If you don’t make it important, you probably won’t do it 🤷🏼‍♂️

If you don’t make it important, you probably won’t do it 🤷🏼‍♂️ - 8 hours ago

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I like the way #s add up. Definitely no coincidence. #Repost @domraso (@get_repost)
・・・
CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool.  #Repost @kmstudley87
・・・
"In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran

I like the way #s add up. Definitely no coincidence. #Repost @domraso (@get_repost ) ・・・ CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool. #Repost @kmstudley87 ・・・ "In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - 8 hours ago

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CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool.  #Repost @kmstudley87
・・・
"In every adversity there lies the seed of equivalent advantage.  In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier

#dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit  #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran

CRUSH EVERYTHING = ATTITUDE! Never saw this before and thought it was pretty cool. #Repost @kmstudley87 ・・・ "In every adversity there lies the seed of equivalent advantage. In every defeat is a lesson showing you how to win the victory next time." ~Robert Collier #dothework #hwpo #paytheman #disciplineequalsfreedom #crusheverything #jockowillink #davidgogginsmotivation #teamneverquit #beferocious #irontherapy #isymfs #deadliftsandgummybears #brickbuiltstrength #fitness #gym #hardknocklife #noexcuses #usmcveteran - 9 hours ago

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Progress pic #1 for the year. Officially 20lb lighter with A LOT more to go. 
#disciplineequalsfreedom #afterworkoutselfie #progresspic #6timesaweek

Progress pic #1 for the year. Officially 20lb lighter with A LOT more to go. #disciplineequalsfreedom #afterworkoutselfie #progresspic #6timesaweek - 9 hours ago

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This evening's meal 😋
Unctuous. 
#yes2meat 
#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil #carnivoreketo #ketocarnivore #YES2MEAT

This evening's meal Unctuous. #yes2meat #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil #carnivoreketo #ketocarnivore #YES2MEAT - 9 hours ago

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Don’t skip leg day! I use to but now I do it twice a week. A push day (quads) and a pull day (hamstrings). Your legs contain the biggest muscles, so you can burn the most fat on those days. Don’t skip it, if there’s one day to not skip its leg day! Much love ❤️ #fitness#workout👍#motivationiskey#disciplineequalsfreedom#betteryourself#workhard💪#hardworkingman#pushyourlimits#gymshark66#gyms#gymfitness#bodybuildinglife#aestheticsarmy#beyourbestself#beyourbest#fitnesspro#fitnessfam#fitnessfamily

Don’t skip leg day! I use to but now I do it twice a week. A push day (quads) and a pull day (hamstrings). Your legs contain the biggest muscles, so you can burn the most fat on those days. Don’t skip it, if there’s one day to not skip its leg day! Much love #fitness #workout #motivationiskey #disciplineequalsfreedom #betteryourself #workhard #hardworkingman #pushyourlimits #gymshark66 #gyms #gymfitness #bodybuildinglife #aestheticsarmy #beyourbestself #beyourbest #fitnesspro #fitnessfam #fitnessfamily - 2 days ago

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