#dips

740,766 posts

SPARTAN SPRINT 2019!! What a father鈥檚 day adventure with my son Mikhail... Fun run 馃弮 馃弮 together... but a grueling one in Tuxedo, NY.

A little over 3 miles with most of it steep uphill in rainy conditions and 20 crazy obstacles including Dunkin yourself in mucky water head and all, climbing walls, traverse rock climbing, monkey bars, Roman rings, rope climb, crawlin under barbed wire, sand bag carry uphill, and many more... I ended up doin 120 burpees - 30 for each of 4 obstacles unconquered... 馃が

Then Mikhail won a post-race competition - Slosh Pipe Press - he was goin for the record of 52 presses set by a previous competitor... then blew it away by doin an incredible 82 presses... and won a free Spartan entry for another race... Happy Father鈥檚 Day all - very grateful for today - but must work on upper body strength... 馃

#mavencenter #Bestcrossfitgym #consistency #getshitdone #fitover50 #gymrat #exercise #workout #dumbbell #barbell #pushup #squats #dips #burpees #planks #kettlebell  #dontstoptillyougetenough #thereisnotomorrow #throwdownhard #justdoit  #hanuman #murph #murphchallenge #narasimhan #spartan #tuxedoNY

SPARTAN SPRINT 2019!! What a father鈥檚 day adventure with my son Mikhail... Fun run together... but a grueling one in Tuxedo, NY. A little over 3 miles with most of it steep uphill in rainy conditions and 20 crazy obstacles including Dunkin yourself in mucky water head and all, climbing walls, traverse rock climbing, monkey bars, Roman rings, rope climb, crawlin under barbed wire, sand bag carry uphill, and many more... I ended up doin 120 burpees - 30 for each of 4 obstacles unconquered... 馃が Then Mikhail won a post-race competition - Slosh Pipe Press - he was goin for the record of 52 presses set by a previous competitor... then blew it away by doin an incredible 82 presses... and won a free Spartan entry for another race... Happy Father鈥檚 Day all - very grateful for today - but must work on upper body strength... 馃 #mavencenter #Bestcrossfitgym #consistency #getshitdone #fitover50 #gymrat #exercise #workout #dumbbell #barbell #pushup #squats #dips #burpees #planks #kettlebell #dontstoptillyougetenough #thereisnotomorrow #throwdownhard #justdoit #hanuman #murph #murphchallenge #narasimhan #spartan #tuxedoNY - 0 seconds

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Ejercicio de coordinaci贸n 馃檶
馃挴Preparaci贸n F铆sica para Trucos
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#partnering #partenaire #duo #danceworld #dancepartner #tricks #dips #lifts #dancelifts #dancetricks #trucosdedanza #trucosdebaile #acro #acroduo

Ejercicio de coordinaci贸n Preparaci贸n F铆sica para Trucos . . . #partnering #partenaire #duo #danceworld #dancepartner #tricks #dips #lifts #dancelifts #dancetricks #trucosdedanza #trucosdebaile #acro #acroduo - 57 seconds ago

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D谩ndole duro y mejorando cada d铆a 馃敟馃敟馃敟 pero quiero m谩s !!! 馃挭馃憡
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#fitness #fit #fitfam #fitnessmodel #fitnessmotivation #workout #streetworkout #bodybuilding #back #train #training #instafit #girl #girls #me #love #lifestyle #frontlever #backlever #calisthenics #calisthenicsmovement #calisthenicsworkout  #strongwomen #motivation #dips #dip #streetstyle #barcelona #barstarzz #bars

D谩ndole duro y mejorando cada d铆a pero quiero m谩s !!! . . . . . . . #fitness #fit #fitfam #fitnessmodel #fitnessmotivation #workout #streetworkout #bodybuilding #back #train #training #instafit #girl #girls #me #love #lifestyle #frontlever #backlever #calisthenics #calisthenicsmovement #calisthenicsworkout #strongwomen #motivation #dips #dip #streetstyle #barcelona #barstarzz #bars - 1 minute ago

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One of my favorite chest and tricep finishers - dips 馃槑.
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If too difficult, these can be done at the beginning on an assisted machine or with bands. -
If too easy, put a dumbbell between your feet or even better, use a chain belt with plates.
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鉁- For a brand new workout sent to you e-mail every single day of the week, subscribe to the link in my bio! -
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#sunday #workout #motivation #workoutmotivation #dips #chestday #fatloss #musclegain #nutrition #weightloss #sixpack #abs #nutrition #likelike #like4likes #liked #instagood #instamood #explorepage #gym #beastmode #fitness #fitspo #fitfam #fit #workoutvideo #omnibodies

One of my favorite chest and tricep finishers - dips 馃槑. - If too difficult, these can be done at the beginning on an assisted machine or with bands. - If too easy, put a dumbbell between your feet or even better, use a chain belt with plates. - - For a brand new workout sent to you e-mail every single day of the week, subscribe to the link in my bio! - . . . . . . . . . #sunday #workout #motivation #workoutmotivation #dips #chestday #fatloss #musclegain #nutrition #weightloss #sixpack #abs #nutrition #likelike #like4likes #liked #instagood #instamood #explorepage #gym #beastmode #fitness #fitspo #fitfam #fit #workoutvideo #omnibodies - 7 minutes ago

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Street Friday Work Out part1 Training speed x2 lol ! #training #traininghard #street #streetworkout #workout #sport #paris #paris18 #france #pushupstand #handstand #handstandpushups #koreandips #dips

Street Friday Work Out part1 Training speed x2 lol ! #training #traininghard #street #streetworkout #workout #sport #paris #paris18 #france #pushupstand #handstand #handstandpushups #koreandips #dips - 14 minutes ago

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Self Talk, what's going on in your mind when you feel yourself hitting those last few failure reps????
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Share your thoughts below.
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@tacfitsolutions 
www.tacfitsolutions.com.au

Self Talk, what's going on in your mind when you feel yourself hitting those last few failure reps???? _ Share your thoughts below. _ @tacfitsolutions www.tacfitsolutions.com.au - 16 minutes ago

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BOOM! 馃挜

BOOM! - 18 minutes ago

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BOOM! 馃挜

BOOM! - 18 minutes ago

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I've been killing myself lately. This time last year I was 8 lbs lighter than I am now. A year ago today I would have never been able to move the weight I do now. I am stronger, faster and I have the little baby cuts to prove it. 
Fitness isn't about looking good. It's about feeling confident, stronger, unstoppable, badass and beautiful in your own skin.
#growbabygrow #babymuscles #quadsquad #quads #dips #stronger #confident #woman #liftingweights #eating #mindingmybusiness #smile #fitness #fitlife #getfit #liveit

I've been killing myself lately. This time last year I was 8 lbs lighter than I am now. A year ago today I would have never been able to move the weight I do now. I am stronger, faster and I have the little baby cuts to prove it. Fitness isn't about looking good. It's about feeling confident, stronger, unstoppable, badass and beautiful in your own skin. #growbabygrow #babymuscles #quadsquad #quads #dips #stronger #confident #woman #liftingweights #eating #mindingmybusiness #smile #fitness #fitlife #getfit #liveit - 18 minutes ago

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@frederico_orlando muito bom irm茫o!!! #pullups #dips #abdominais #treino #health #workoutsagaz #basket #basketball

@frederico_orlando muito bom irm茫o!!! #pullups #dips #abdominais #treino #health #workoutsagaz #basket #basketball - 18 minutes ago

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25 (no) rep dead stop
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Comprendra qui pourra 馃槀
Petit d茅lire apr猫s 3 heures de street, 25 (no) rep dead stop !
脟a monte 脿 35 facile cette merde ! Tentions 脿 ton cul M. Clerc 馃槀
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#quimper #bzh #kprkrew #kprkrewfam #calisthenics #streetworkout #barbarians #powerlifting #dips #pullup #pushup #weighteddips #squat #deadlift

25 (no) rep dead stop . Comprendra qui pourra Petit d茅lire apr猫s 3 heures de street, 25 (no) rep dead stop ! 脟a monte 脿 35 facile cette merde ! Tentions 脿 ton cul M. Clerc . . . . #quimper #bzh #kprkrew #kprkrewfam #calisthenics #streetworkout #barbarians #powerlifting #dips #pullup #pushup #weighteddips #squat #deadlift - 20 minutes ago

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鈼綯EAM CALISTHENICS鈼
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Shooting with @nike
@niketraining
@boxbarcelona_homeofsport .
馃摳@chechupajares
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#niketraining 聽#streetworkout聽#calisthenic聽聽#calisthenia聽聽#workout24聽#calisthenicslife
#thenx聽#fullplanche聽#calisthenics_athletes聽#straddleplanche#barathlete
#backlever聽#calisthenicsworkout聽#progression#bodyweighworkout聽
#handstandlove聽#lsit聽#calisthenicscommunity#calisthenicstraining
#calisthenicsvideos聽#muscleups聽#shoulders聽#pullups聽#hspu#chinups聽#pullupbar聽#dips聽
#streetlifting聽聽#athlete聽#dsworkout

TEAM CALISTHENICS . Shooting with @nike @niketraining @boxbarcelona_homeofsport . 馃摳@chechupajares . #niketraining#streetworkout#calisthenic 聽聽#calisthenia 聽聽#workout24#calisthenicslife #thenx#fullplanche#calisthenics_athletes#straddleplanche #barathlete #backlever#calisthenicsworkout#progression #bodyweighworkout#handstandlove#lsit#calisthenicscommunity #calisthenicstraining #calisthenicsvideos#muscleups#shoulders#pullups#hspu #chinups#pullupbar#dips#streetlifting 聽聽#athlete#dsworkout - 30 minutes ago

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+40kg pistol destruction, set 3.
after 125kg x10x5 squats 
little shaky but speed was important
raw
95kg bw
#calisthenic #squat #streetlifting #heavyweight #horrorcore #pistolsquat #dips #real #raw #gym #osijek #beastmode #beltless #shoeless #legtraining #glutes #core #motivation #rawworkout #legs #lowerbody

+40kg pistol destruction, set 3. after 125kg x10x5 squats little shaky but speed was important raw 95kg bw #calisthenic #squat #streetlifting #heavyweight #horrorcore #pistolsquat #dips #real #raw #gym #osijek #beastmode #beltless #shoeless #legtraining #glutes #core #motivation #rawworkout #legs #lowerbody - 33 minutes ago

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Aprikosenjoghurt-Dip mit Curry 馃崙

Kollektion:
Zeit f眉r Burger

#thermomix #thermomixschweiz #thermomixschweizsuissesvizzera #thermomixrezepte #thermomixtm6 #thermomixwalensee #cookidoo #thermomixmoments #dips #aprikosendip #sauce 
@cugina.ch
@thermomixschweizsuissesvizzera

Aprikosenjoghurt-Dip mit Curry Kollektion: Zeit f眉r Burger #thermomix #thermomixschweiz #thermomixschweizsuissesvizzera #thermomixrezepte #thermomixtm6 #thermomixwalensee #cookidoo #thermomixmoments #dips #aprikosendip #sauce @cugina.ch @thermomixschweizsuissesvizzera - 37 minutes ago

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#dips#triceps#sundayworkout
Took a few videos this am!

#dips #triceps #sundayworkout Took a few videos this am! - 39 minutes ago

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Snagged this idea from another consultant and damn is it good!!
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3/4 cup of Greek yogurt, 2 tbsp mayo, 1 tbsp Montreal Steak Spice & 2 tbsp 3 onion. Mix. Enjoy. #dip #chipdip #veggiedip #montrealsteakdip #dips #greekyougurt #montrealsteak #montrealsteakspice #chips #3onion #healthieralternative #healthieralternatives #food #foodpic #snack #snacks #yum

Snagged this idea from another consultant and damn is it good!! . 3/4 cup of Greek yogurt, 2 tbsp mayo, 1 tbsp Montreal Steak Spice & 2 tbsp 3 onion. Mix. Enjoy. #dip #chipdip #veggiedip #montrealsteakdip #dips #greekyougurt #montrealsteak #montrealsteakspice #chips #3onion #healthieralternative #healthieralternatives #food #foodpic #snack #snacks #yum - 40 minutes ago

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#motivation #musculation #sport #shape #physique #body #bodybuilding #fitness #coach #fit #fitnessmotivation #workout #transformation #evolution #muscle #teamshape #fitlife #bodyfitness #athlete #picoftheday #fitbody #training #trainer #fitfamily #fitfam #strong #men #dips #pecs #abs

#motivation #musculation #sport #shape #physique #body #bodybuilding #fitness #coach #fit #fitnessmotivation #workout #transformation #evolution #muscle #teamshape #fitlife #bodyfitness #athlete #picoftheday #fitbody #training #trainer #fitfamily #fitfam #strong #men #dips #pecs #abs - 52 minutes ago

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Dip in with Dad for Father鈥檚 Day!

He鈥檒l absolutely love our Taco & Tequila selection!

#urbantaco #fathersday #sundayfunday #dallas #dallaseats #dallasfoodie #yuccafries #dips

Dip in with Dad for Father鈥檚 Day! He鈥檒l absolutely love our Taco & Tequila selection! #urbantaco #fathersday #sundayfunday #dallas #dallaseats #dallasfoodie #yuccafries #dips - 55 minutes ago

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Like stars across the sky 馃挮 #family #rose #dips

Like stars across the sky #family #rose #dips - 58 minutes ago

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Blir mye fjell her n氓鉀

Blir mye fjell her n氓鉀 - 1 hour ago

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#barbrothersmx #progress #barbrothers #calistenia #streetworkout #pullups #workout #workout24 #memesespa帽ol #dominadas #memes #dips #muscleup #frontlever #backlever #vsit #lsit #calisteniamexico #fullplanche #calistenic #fitness

#barbrothersmx #progress #barbrothers #calistenia #streetworkout #pullups #workout #workout24 #memesespa帽ol #dominadas #memes #dips #muscleup #frontlever #backlever #vsit #lsit #calisteniamexico #fullplanche #calistenic #fitness - 1 hour ago

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On Parle Pas.... On Plaisante Pas...馃馃檴 @opp_x3_4xx
#trainingday #videoofday #picoftheday #opp #onparlepas @opp_x3_4xx #馃 #馃檴 #93 #GS #tshirt #rouge #red #strass #94 #91#training #fitnesspark #motivation #mood #fit #barbus #barlou #strongman #dips #tricepsdips #nike #airmax90 #fluo #orange

On Parle Pas.... On Plaisante Pas...馃 @opp_x3_4xx #trainingday #videoofday #picoftheday #opp #onparlepas @opp_x3_4xx #馃 # #93 #GS #tshirt #rouge #red #strass #94 #91 #training #fitnesspark #motivation #mood #fit #barbus #barlou #strongman #dips #tricepsdips #nike #airmax90 #fluo #orange - 1 hour ago

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Just because You鈥檙e  2,000 feet up doesn鈥檛 mean you can get a lift in? 馃惁 馃悐 #grind #fitnessmotivation #workout #success #mountians #veiws#pushups#dips

Just because You鈥檙e 2,000 feet up doesn鈥檛 mean you can get a lift in? 馃悐 #grind #fitnessmotivation #workout #success #mountians #veiws #pushups #dips - 1 hour ago

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Sunday Greek feast #moussaka #greek #greekfood #feta #spinach #filopastry #sundaynight #summerrecipes #feedyourfamily #goodforyoursoul #olives #mediterraneandiet #spanakopita #pastry #pita #dips #sharing

Sunday Greek feast #moussaka #greek #greekfood #feta #spinach #filopastry #sundaynight #summerrecipes #feedyourfamily #goodforyoursoul #olives #mediterraneandiet #spanakopita #pastry #pita #dips #sharing - 1 hour ago

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Amazing vegan pastries made by @simonchucakes_official with wonderful @utopi_boutique vegan cheeses and delicious healthy dips made by @beangojar 馃構馃槉鉂わ笍
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诪讗驻讬诐 讟讘注讜谞讬诐 谞驻诇讗讬诐 砖讱 住讬诪讜谞爪'讜, 注诐 讛讙讘讬谞讜转 讛诪注讜诇讜转 砖诇 讗讜讟讜驻讬 讜讛诪讟讘诇讬诐 讛诪爪讜讬讬谞讬诐 砖诇 讘讬谞讙讜讙'讗专 馃槉馃構鈦︹潳锔忊仼
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#bestpastries #pastries #veganpastries #croissantsandwich #veganquiche #vegancroissant #burekas #vegandips #dips #legumes #vegan #veganfood #foodshare #foodporn #foodaddicts #goodfood #vegetarian #plantbased #dairyfree #instafood #instavegan #instaveganfood #telavivjaffa #veganisrael #讟讘注讜谞讜转讝讛驻砖讜讟 #讟讘注讜谞讜转 #讟讘注讜谞讬 #爪诪讞讜谞讬 #诪讗驻讬诐 #转诇讗讘讬讘讬驻讜

Amazing vegan pastries made by @simonchucakes_official with wonderful @utopi_boutique vegan cheeses and delicious healthy dips made by @beangojar 锔 . 诪讗驻讬诐 讟讘注讜谞讬诐 谞驻诇讗讬诐 砖讱 住讬诪讜谞爪'讜, 注诐 讛讙讘讬谞讜转 讛诪注讜诇讜转 砖诇 讗讜讟讜驻讬 讜讛诪讟讘诇讬诐 讛诪爪讜讬讬谞讬诐 砖诇 讘讬谞讙讜讙'讗专 锔忊仼 . . . . . . . . . . . . . . #bestpastries #pastries #veganpastries #croissantsandwich #veganquiche #vegancroissant #burekas #vegandips #dips #legumes #vegan #veganfood #foodshare #foodporn #foodaddicts #goodfood #vegetarian #plantbased #dairyfree #instafood #instavegan #instaveganfood #telavivjaffa #veganisrael #讟讘注讜谞讜转讝讛驻砖讜讟 #讟讘注讜谞讜转 #讟讘注讜谞讬 #爪诪讞讜谞讬 #诪讗驻讬诐 #转诇讗讘讬讘讬驻讜 - 1 hour ago

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Esercizio di spinta 1/3 鈿欙笍
Affondi alle parallele: 4 serie da 10 ripetizioni, escursione massima e controllo nella fase discendente. Recupero 2 minuti. #dips #calisthenics #parallettes #workout #routine #fitness #bodyweight #homegym

Esercizio di spinta 1/3 鈿欙笍 Affondi alle parallele: 4 serie da 10 ripetizioni, escursione massima e controllo nella fase discendente. Recupero 2 minuti. #dips #calisthenics #parallettes #workout #routine #fitness #bodyweight #homegym - 1 hour ago

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Seriously, Dips'? What kinda hound falls asleep with one leg pointing skyward?
#puppiesofinstagram 
#skyward
#Dips

Seriously, Dips'? What kinda hound falls asleep with one leg pointing skyward? #puppiesofinstagram #skyward #Dips - 1 hour ago

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Devilled egg BLT 馃槇
Follow: @divix_net
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Follow my backup pages :  @cardib_offixial @slay_lings
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Genius : @twisted
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Tag us @divix_net
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DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON馃敍
DM FOR ADVERT
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃
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#twistedfood #shrimp #pasta #spaghetti #salad #foodstagram #drinkstagram #foodie #prawn #garlic#crispy #winnerwinnerchickendinner #yum #mmmmm #eat #cheflife #dips#twistedfood #bbq #jalapeno  #giantfood  #bakersgonnabake #feedfeedbaking#twistmypineapple  #kebab #recipe #meat #lowcarb #recipeides  #lasagna

Devilled egg BLT 馃槇 Follow: @divix_net . . Follow my backup pages : @cardib_offixial @slay_lings . . Genius : @twisted . . Tag us @divix_net . . DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON DM FOR ADVERT .鉅 .鉅 #twistedfood #shrimp #pasta #spaghetti #salad #foodstagram #drinkstagram #foodie #prawn #garlic #crispy #winnerwinnerchickendinner #yum #mmmmm #eat #cheflife #dips #twistedfood #bbq #jalapeno #giantfood #bakersgonnabake #feedfeedbaking #twistmypineapple #kebab #recipe #meat #lowcarb #recipeides #lasagna - 1 hour ago

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#workout #streetworkout #freestyleworkout #pullups #chinups #dips #pushups

#workout #streetworkout #freestyleworkout #pullups #chinups #dips #pushups - 1 hour ago

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Today's Daily Deal...June 16th! 馃憖馃槻馃憖馃槻 Garlic Bacon Ranch Dip 馃構馃構馃馃 Garlic Bacon Ranch Dip has tons of smoky bacon and spicy garlic mixed with a creamy homemade Ranch mix that rivals the classics. 馃榿馃構馃馃憖馃槻 http://funwithdips.com/#Debbiestambaugh

#funwithdips #garlicbaconranch #dips

Today's Daily Deal...June 16th! Garlic Bacon Ranch Dip 馃馃 Garlic Bacon Ranch Dip has tons of smoky bacon and spicy garlic mixed with a creamy homemade Ranch mix that rivals the classics. 馃 http://funwithdips.com/#Debbiestambaugh #funwithdips #garlicbaconranch #dips - 2 hours ago

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Getting much better at the L sit, keeping my legs a lot straighter, a fantastic movement working the abs, core, stability and endurance 馃榾
#lsit #abs #core #stability #endurance #skills #parallettes #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #bodyweighttraining #bodyweightworkout #fit #fitness #fatloss #fitnessmodel #pullups #pushup #dips #workout #positivevibes #thankful #inspire #motivate

Getting much better at the L sit, keeping my legs a lot straighter, a fantastic movement working the abs, core, stability and endurance 馃榾 #lsit #abs #core #stability #endurance #skills #parallettes #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #bodyweighttraining #bodyweightworkout #fit #fitness #fatloss #fitnessmodel #pullups #pushup #dips #workout #positivevibes #thankful #inspire #motivate - 2 hours ago

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Loved last night 馃挅 #Trevsbirthday#drinks#food#dips#newbrighton#family#friends#love#makingmemories#picture#capturethemoment#sunset#view

Loved last night #Trevsbirthday #drinks #food #dips #newbrighton #family #friends #love #makingmemories #picture #capturethemoment #sunset #view - 2 hours ago

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Father's Day Feast!
Homemade burger, bun, fries and salad. 
Only 5 syns for a few dips!
#burger #dips #fathersday #happiness #wellbeing #target #goals #dreams
#slimmingworld
#slimmingworlduk #slimmingworldireland #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #diet #weightlossjourney #weightlosstransformation #weightloss #target #sligo #ireland #slimmingworldsligo #slimmingworldwithpaulglass #raymacsharrypark #slimmingworldconsultants

Father's Day Feast! Homemade burger, bun, fries and salad. Only 5 syns for a few dips! #burger #dips #fathersday #happiness #wellbeing #target #goals #dreams #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #diet #weightlossjourney #weightlosstransformation #weightloss #target #sligo #ireland #slimmingworldsligo #slimmingworldwithpaulglass #raymacsharrypark #slimmingworldconsultants - 2 hours ago

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Finissons en beaut茅 cette comp茅tition avec les podiums ainsi que les classements 馃敟 merci 脿 chaque athl猫te pour le d茅placement ainsi que la participation, merci 脿 @la_salle_lausanne pour cette collaboration ainsi qu鈥櫭 @dannou.raw pour les photos! Encore bravo 脿 tous 馃挭
鈥焽焽
Let鈥檚 finish that competition with the podium places and the ranking馃敟 thanks to all the athletes for coming and participating, thanks to @la_salle_lausanne for this amazing collaboration and @dannou.raw for the pictures ! Congrats to everyone 馃挭
#strength#war#streetworkout#sw#calisthenics#set#reps#training#workout#lifting#power#deadlift#pullups#dips#pushups#squats#pistolsquats#motivation#muscles#stenos#movement#body#weight#weighted#bodyweighttraining#bars

Finissons en beaut茅 cette comp茅tition avec les podiums ainsi que les classements merci 脿 chaque athl猫te pour le d茅placement ainsi que la participation, merci 脿 @la_salle_lausanne pour cette collaboration ainsi qu鈥櫭 @dannou.raw pour les photos! Encore bravo 脿 tous Let鈥檚 finish that competition with the podium places and the ranking thanks to all the athletes for coming and participating, thanks to @la_salle_lausanne for this amazing collaboration and @dannou.raw for the pictures ! Congrats to everyone #strength #war #streetworkout #sw #calisthenics #set #reps #training #workout #lifting #power #deadlift #pullups #dips #pushups #squats #pistolsquats #motivation #muscles #stenos #movement #body #weight #weighted #bodyweighttraining #bars - 2 hours ago

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Mountain climbers on parallettes.
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#trainhard #calisthenics #pullups #dips #bodyweight #fit #igfitness #fitness #gym #fun #strong #beastmode #workout #fitspo #igdaily #instafit #instagood #personaltrainer #functionalifitnessforlife #streetworkout #fitover50 #gymnastics #fitnessmotivation 
#schoolofcalisthenics #redefineyourimpossible #gymnasticrings #gymnasticsrings 
#lsit #tuck #thegymchesterfield
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Music: Nobody
Site: https://icons8.com/music/

Mountain climbers on parallettes. # #trainhard #calisthenics #pullups #dips #bodyweight #fit #igfitness #fitness #gym #fun #strong #beastmode #workout #fitspo #igdaily #instafit #instagood #personaltrainer #functionalifitnessforlife #streetworkout #fitover50 #gymnastics #fitnessmotivation #schoolofcalisthenics #redefineyourimpossible #gymnasticrings #gymnasticsrings #lsit #tuck #thegymchesterfield # Music: Nobody Site: https://icons8.com/music/ - 2 hours ago

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#chestday #chestworkout #dipsets #dipset #dips #trainlikeabeast #trainhard #restlikeaking

#chestday #chestworkout #dipsets #dipset #dips #trainlikeabeast #trainhard #restlikeaking - 2 hours ago

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袩褉懈胁械褌褋褌胁褍械屑 写褉褍蟹褜褟!
16 懈褞薪褟 胁 谐.袣芯褋褌邪薪邪泄, 锌褉芯褕谢邪 芯褌泻褉褘褌邪褟 褌褉械薪懈褉芯胁泻邪 锌芯 Workout, 芯褌 泻芯屑邪薪写褘 Bar Bars @barbarsofficial 
袗褌屑芯褋褎械褉邪 斜褘谢邪 芯褔械薪褜 卸邪褉泻芯泄, Bar Bars 褋芯胁屑械褋褌薪芯 褋 @kazakhsparta 锌芯泻邪蟹邪谢懈 屑芯褖薪褘泄 屑邪褋褌械褉 泻谢邪褋褋. 
孝邪泻卸械 锌褉芯胁械谢懈 褌褉械薪懈褉芯胁泻褍 锌芯 斜邪蟹械, 懈 褝谢械屑械薪褌邪屑. 袨褔械薪褜 褉邪写褍械褌 褔褌芯 褋 泻邪卸写褘屑 谐芯写芯屑 胁 谐芯褉芯写邪褏 袣邪蟹邪褏褋褌邪薪邪, 褍胁械谢懈褔懈胁邪械褌褋褟 褔懈褋谢芯 屑芯谢芯写褘褏 褋锌芯褉褌褋屑械薪芯胁, 泻芯褌芯褉褘械 锌褉芯写胁懈谐邪褞褋褜 Workout. 袠 袣芯褋褌邪薪邪泄 薪械 褋褌邪谢 懈褋泻谢褞褔械薪懈械屑. 啸芯褌懈屑 胁褘褉邪蟹懈褌褜 褋谢芯胁邪 斜谢邪谐芯写邪褉薪芯褋褌懈 @kazakhsparta 蟹邪 懈褏 褋褌褉械屑谢械薪懈械 懈 褝薪褌褍蟹懈邪蟹屑 懈 芯褔械薪褜 褌褢锌谢褍褞 胁褋褌褉械褔褍. 小械谐芯写薪褟 屑褘 胁屑械褋褌械 锌褉芯泻邪褔邪谢懈 胁邪褕 谐芯褉芯写! 鉂

#workout #motivation #gym #袗谢屑邪褌邪 #triceps #褌褉械薪懈褉芯胁泻邪 #streetworkout #roadtothedream #袗褋褌邪薪邪 #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #roadtothedream #body  #褋褌褉懈褌胁芯褉泻邪褍褌 #muscle #beast #shredded #dips #褋懈谢邪 #instagram #fitness #褌褉械薪懈褉芯胁泻邪 #斜懈褑械锌褋 #sport @vortexsport
@ejmwellness @herculesworkouts @gymbeaston @fitness.union #bekkervladislav
@shredded.legends  @instagrambodybuilding @createmuscle @dedicationworld @aesthetics_tv @shredded.union @mostshredded @bodyweightmasters @bodybuilding_priest @fitness.union @fitnesslovrs @fitness_important @instagrambodybuilding @motivation_muscle_ @shredded.legends @insane_workouttt @fitness.tribute

袩褉懈胁械褌褋褌胁褍械屑 写褉褍蟹褜褟! 16 懈褞薪褟 胁 谐.袣芯褋褌邪薪邪泄, 锌褉芯褕谢邪 芯褌泻褉褘褌邪褟 褌褉械薪懈褉芯胁泻邪 锌芯 Workout, 芯褌 泻芯屑邪薪写褘 Bar Bars @barbarsofficial 袗褌屑芯褋褎械褉邪 斜褘谢邪 芯褔械薪褜 卸邪褉泻芯泄, Bar Bars 褋芯胁屑械褋褌薪芯 褋 @kazakhsparta 锌芯泻邪蟹邪谢懈 屑芯褖薪褘泄 屑邪褋褌械褉 泻谢邪褋褋. 孝邪泻卸械 锌褉芯胁械谢懈 褌褉械薪懈褉芯胁泻褍 锌芯 斜邪蟹械, 懈 褝谢械屑械薪褌邪屑. 袨褔械薪褜 褉邪写褍械褌 褔褌芯 褋 泻邪卸写褘屑 谐芯写芯屑 胁 谐芯褉芯写邪褏 袣邪蟹邪褏褋褌邪薪邪, 褍胁械谢懈褔懈胁邪械褌褋褟 褔懈褋谢芯 屑芯谢芯写褘褏 褋锌芯褉褌褋屑械薪芯胁, 泻芯褌芯褉褘械 锌褉芯写胁懈谐邪褞褋褜 Workout. 袠 袣芯褋褌邪薪邪泄 薪械 褋褌邪谢 懈褋泻谢褞褔械薪懈械屑. 啸芯褌懈屑 胁褘褉邪蟹懈褌褜 褋谢芯胁邪 斜谢邪谐芯写邪褉薪芯褋褌懈 @kazakhsparta 蟹邪 懈褏 褋褌褉械屑谢械薪懈械 懈 褝薪褌褍蟹懈邪蟹屑 懈 芯褔械薪褜 褌褢锌谢褍褞 胁褋褌褉械褔褍. 小械谐芯写薪褟 屑褘 胁屑械褋褌械 锌褉芯泻邪褔邪谢懈 胁邪褕 谐芯褉芯写! #workout #motivation #gym #袗谢屑邪褌邪 #triceps #褌褉械薪懈褉芯胁泻邪 #streetworkout #roadtothedream #袗褋褌邪薪邪 #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #roadtothedream #body #褋褌褉懈褌胁芯褉泻邪褍褌 #muscle #beast #shredded #dips #褋懈谢邪 #instagram #fitness #褌褉械薪懈褉芯胁泻邪 #斜懈褑械锌褋 #sport @vortexsport @ejmwellness @herculesworkouts @gymbeaston @fitness.union #bekkervladislav @shredded.legends @instagrambodybuilding @createmuscle @dedicationworld @aesthetics_tv @shredded.union @mostshredded @bodyweightmasters @bodybuilding_priest @fitness.union @fitnesslovrs @fitness_important @instagrambodybuilding @motivation_muscle_ @shredded.legends @insane_workouttt @fitness.tribute - 2 hours ago

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鈥UMMER EVENINGS鈥 So after quite a miserable rainy start to the day, the sun finally came out and we had a lovely al fresco dinner involving these 2 delicious dishes - a rose harissa carrot dip and spinach flatbreads. The crushed carrot dip is inspired by the amazing @ottolenghi and is perfect for summer 鈽锔. I鈥檝e used a gorgeous rose harissa which is actually one of my cupboard staples but this one was kindly gifted to me by @belazu_co and it tastes 馃憣in this dish.
..
Right summer, hurry up please as I鈥檝e got plenty more al fresco dishes up my sleeve! Have a wonderful Sunday evening 鈽锔.
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Recipe
4 medium carrots, sliced and boiled till soft
1 large clove garlic
1/2 teaspoon salt
Zest and squeeze of lemon
1/2 cup natural yoghurt
1 teaspoon harissa
Crushed pistachios, pomegranate seeds and rose petals to serve
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1. Blitz together the garlic, boiled carrots, half the lemon zest, harissa and salt till combined (I like doing it when the carrots are still warm).
2. Mix the yoghurt, the other half of the lemon zest, a pinch of salt and the squeeze of lemon. Put into a bowl. Top with the carrot mix and sprinkle over the toppings.

鈥UMMER EVENINGS鈥 So after quite a miserable rainy start to the day, the sun finally came out and we had a lovely al fresco dinner involving these 2 delicious dishes - a rose harissa carrot dip and spinach flatbreads. The crushed carrot dip is inspired by the amazing @ottolenghi and is perfect for summer 锔. I鈥檝e used a gorgeous rose harissa which is actually one of my cupboard staples but this one was kindly gifted to me by @belazu_co and it tastes in this dish. .. Right summer, hurry up please as I鈥檝e got plenty more al fresco dishes up my sleeve! Have a wonderful Sunday evening 锔. .. Recipe 4 medium carrots, sliced and boiled till soft 1 large clove garlic 1/2 teaspoon salt Zest and squeeze of lemon 1/2 cup natural yoghurt 1 teaspoon harissa Crushed pistachios, pomegranate seeds and rose petals to serve .. 1. Blitz together the garlic, boiled carrots, half the lemon zest, harissa and salt till combined (I like doing it when the carrots are still warm). 2. Mix the yoghurt, the other half of the lemon zest, a pinch of salt and the squeeze of lemon. Put into a bowl. Top with the carrot mix and sprinkle over the toppings. - 2 hours ago

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A R M  P A R T Y 馃挭馃徏鈥 In voorbereiding naar de @harbourrunnl kreeg ik een obstacle training bij de @debunkr . Elk obstakel was een 鈥淥BSTAKEL鈥 maar ik heb ze gedaan! Er is nog wat training (en vooral zelfvertrouwen) nodig maar het is een begin. En het was tof 馃檶馃徏. Yeay.

A R M P A R T Y 馃徏鈥 In voorbereiding naar de @harbourrunnl kreeg ik een obstacle training bij de @debunkr . Elk obstakel was een 鈥淥BSTAKEL鈥 maar ik heb ze gedaan! Er is nog wat training (en vooral zelfvertrouwen) nodig maar het is een begin. En het was tof 馃徏. Yeay. - 2 hours ago

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Soul Chips and dips; definitely the IT combo.
鈥
#soulchipsanddips #soulchips #foundmysoul #goodsoul
#sharethedipandsavorthechip #sharesomesoul #bringtheparty #whatsinyourbox #Chips #ChipsandDips #Dips #Dip #Snack #Snacks #SnackBox #Soul #ComfortFood #food #weekend #thursday #greenapple #cinnamon #chips #crunchychips

Soul Chips and dips; definitely the IT combo. 鈥 #soulchipsanddips #soulchips #foundmysoul #goodsoul #sharethedipandsavorthechip #sharesomesoul #bringtheparty #whatsinyourbox #Chips #ChipsandDips #Dips #Dip #Snack #Snacks #SnackBox #Soul #ComfortFood #food #weekend #thursday #greenapple #cinnamon #chips #crunchychips - 2 hours ago

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S枚ndagsslit... tungt pass; vilket menas att jag k盲nde mig svag...馃槺 men n氓t fick jag v盲l gjort t盲nker jag 馃槅鉁岎煆

S枚ndagsslit... tungt pass; vilket menas att jag k盲nde mig svag... men n氓t fick jag v盲l gjort t盲nker jag 馃徏 - 2 hours ago

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Tonight's work. I worked up to a single on  Weighted dips at 52KG and then some 5s at 40KG. My max chin up right now is 40KG x4  so I'm pretty happy with the push to pull ratio. 
Current Bw: 77

Have a great week guys! What are you training?

@lwt_recession_proof_body 
@fitnessfaqs 
@irishcalisthenicsacademy 
@calisthenics_family 
@thenx 
@calimove 
@danjeongg

Tonight's work. I worked up to a single on Weighted dips at 52KG and then some 5s at 40KG. My max chin up right now is 40KG x4 so I'm pretty happy with the push to pull ratio. Current Bw: 77 Have a great week guys! What are you training? @lwt_recession_proof_body @fitnessfaqs @irishcalisthenicsacademy @calisthenics_family @thenx @calimove @danjeongg - 2 hours ago

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CALISTHENICS TEAM.馃敟馃敟馃馃徑馃挭馃徑
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#nikeathlete聽 #streetworkout #calisthenic聽 #calisthenia聽 #workout24 #calisthenicslife
#thenx #fullplanche #calisthenics_athletes #straddleplanche #barathlete
#backlever #calisthenicsworkout #progression #bodyweighworkout 
#handstandlove #lsit #calisthenicscommunity #calisthenicstraining
#calisthenicsvideos #muscleups #shoulders #pullups #hspu #chinups #pullupbar #dips 
#streetlifting聽 #athlete #dsworkout

CALISTHENICS TEAM.馃馃徑馃徑 . . . . . . . . . . . #nikeathlete#streetworkout #calisthenic#calisthenia#workout24 #calisthenicslife #thenx #fullplanche #calisthenics_athletes #straddleplanche #barathlete #backlever #calisthenicsworkout #progression #bodyweighworkout #handstandlove #lsit #calisthenicscommunity #calisthenicstraining #calisthenicsvideos #muscleups #shoulders #pullups #hspu #chinups #pullupbar #dips #streetlifting#athlete #dsworkout - 2 hours ago

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Happy Father's Day to all of the dads out there! We do all the prep work for our Creamy Chicken Salad so you can spend quality time with your family, out of the kitchen. #ParkerFoods鉅
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#parkerfoods #wholesale #chickensalad #deli #salads #dips #salasas #eat #eats #food #foodie #quality #fresh #freshingredients #fromscratch #foodservice #foodretail #arizona #foodphotography #goodeats #eatingfortheinsta #foodie #foodporn #igfoodies #foodstagram #cuisine #foodpic #azfoodie

Happy Father's Day to all of the dads out there! We do all the prep work for our Creamy Chicken Salad so you can spend quality time with your family, out of the kitchen. #ParkerFoods 鉅 .鉅 .鉅 .鉅 .鉅 .鉅 #parkerfoods #wholesale #chickensalad #deli #salads #dips #salasas #eat #eats #food #foodie #quality #fresh #freshingredients #fromscratch #foodservice #foodretail #arizona #foodphotography #goodeats #eatingfortheinsta #foodie #foodporn #igfoodies #foodstagram #cuisine #foodpic #azfoodie - 2 hours ago

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鈥濵iddle East鈥 free Production  @taverneagency 
Photo: Thorsten Suedfels 
Food: @could.be.adam.koor 
Style: by me

#food #props #labne #dips #meat #meat #bread #butter

鈥濵iddle East鈥 free Production @taverneagency Photo: Thorsten Suedfels Food: @could.be.adam.koor Style: by me #food #props #labne #dips #meat #meat #bread #butter - 2 hours ago

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鈥濵iddle East鈥 free Production  @taverneagency 
Photo: Thorsten Suedfels 
Food: @could.be.adam.koor 
Style: by me

#food #props #labne #dips #meat #meat #rice

鈥濵iddle East鈥 free Production @taverneagency Photo: Thorsten Suedfels Food: @could.be.adam.koor Style: by me #food #props #labne #dips #meat #meat #rice - 2 hours ago

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鈥濵iddle East鈥 free Production  @taverneagency 
Photo: Thorsten Suedfels 
Food: @could.be.adam.koor 
Style: by me

#food #props #labne #dips #meat #meat

鈥濵iddle East鈥 free Production @taverneagency Photo: Thorsten Suedfels Food: @could.be.adam.koor Style: by me #food #props #labne #dips #meat #meat - 2 hours ago

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Credit: @austin_dunham 鈥斺斺斺斺斺斺斺斺斺斺斺
Follow for more馃敟
Tag friends鉂わ笍
鈥斺斺斺斺斺斺斺斺斺斺斺
Ignore hashtags: #calisthenics_best #calisthenicsworkout #calisthenicslifestyle #onearmpullup #streetworkoutnm #beast_of_static #gym #gymnastics #fitness #calisthenics #streetworkout #insaneworkout #frontlever #backlever #planche #dips #pullups #maltese #aesthetics #aesthetic #gains #osvaldolugones #muscleup #photooftheday #insaneworkout #calisthenicsmotivation #calisthenicsmovement #barstarzz #shredded #motivation #dedication

Credit: @austin_dunham 鈥斺斺斺斺斺斺斺斺斺斺斺 Follow for more Tag friends锔 鈥斺斺斺斺斺斺斺斺斺斺斺 Ignore hashtags: #calisthenics_best #calisthenicsworkout #calisthenicslifestyle #onearmpullup #streetworkoutnm #beast_of_static #gym #gymnastics #fitness #calisthenics #streetworkout #insaneworkout #frontlever #backlever #planche #dips #pullups #maltese #aesthetics #aesthetic #gains #osvaldolugones #muscleup #photooftheday #insaneworkout #calisthenicsmotivation #calisthenicsmovement #barstarzz #shredded #motivation #dedication - 2 hours ago

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Wee dette var g酶y! 馃ぉ Norgesmester helt p氓 ekte! 馃嚦馃嚧馃挭
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺-
Deltok i power konkurransen til @streetworkoutnm og vant med mine 19 pull ups og 33 dips. Sikter mot enda h酶yere antall neste 氓r! 馃槵
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺-
Foto: @elisabpol 鈾ワ笍
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺-

Wee dette var g酶y! 馃ぉ Norgesmester helt p氓 ekte! 馃嚦馃嚧 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- Deltok i power konkurransen til @streetworkoutnm og vant med mine 19 pull ups og 33 dips. Sikter mot enda h酶yere antall neste 氓r! 馃槵 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- Foto: @elisabpol 锔 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- - 2 hours ago

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Credit: @housine_.___sw_ 鈥斺斺斺斺斺斺斺斺斺
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Tag friends鉂わ笍
鈥斺斺斺斺斺斺斺斺斺斺斺斺
Ignore hashtags: #calisthenics_best #calisthenicsworkout #calisthenicslifestyle #onearmpullup #streetworkoutnm #beast_of_static #gym #gymnastics #fitness #calisthenics #streetworkout #insaneworkout #frontlever #backlever #planche #dips #pullups #maltese #aesthetics #aesthetic #gains #osvaldolugones #muscleup #photooftheday #insaneworkout #calisthenicsmotivation #calisthenicsmovement #barstarzz #shredded #motivation #dedication

Credit: @housine_.___sw_ 鈥斺斺斺斺斺斺斺斺斺 Follow for more Tag friends锔 鈥斺斺斺斺斺斺斺斺斺斺斺斺 Ignore hashtags: #calisthenics_best #calisthenicsworkout #calisthenicslifestyle #onearmpullup #streetworkoutnm #beast_of_static #gym #gymnastics #fitness #calisthenics #streetworkout #insaneworkout #frontlever #backlever #planche #dips #pullups #maltese #aesthetics #aesthetic #gains #osvaldolugones #muscleup #photooftheday #insaneworkout #calisthenicsmotivation #calisthenicsmovement #barstarzz #shredded #motivation #dedication - 2 hours ago

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Watsapp. : 00971-526283999  During @driveandmeet Photo Credits : @munna_rak_photography 
Uae#motorcycle#rakbiker#corebikersfest#riders#harleydavidson#usa#festival#bikerlover#ktm#indianamotorcycle#like4like#world#bike#emirates#repost#engine#custombikes#customshowemirates#bikerscommunity#brotherhood.abudhabi#dubai#jumeirah#dips#bitrak#amitydubai#auh#aurak#

Like|Comment|Share Riders send Us Your Ride We Show To The Rider's Community Facebook: Core bikers fest Watsapp. : 00971-526283999 During @driveandmeet Photo Credits : @munna_rak_photography Uae#motorcycle #rakbiker #corebikersfest #riders #harleydavidson #usa #festival #bikerlover #ktm #indianamotorcycle #like4like #world #bike #emirates #repost #engine #custombikes #customshowemirates #bikerscommunity #brotherhood .abudhabi#dubai #jumeirah #dips #bitrak #amitydubai #auh #aurak # - 2 hours ago

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GET 15% OFF AT #optimizenutrition "linda.sallmen15" #chestworkout #chestday #dips #aldrigvila #member24 #member24v盲ster #Kungsgatan #gym #girlwithabs #girlswholiftweights #musclebuilding #muscle #muskler盲rsnyggt #tjejersomlyfter #tjejersomtr盲nar #fitandtatted #fitness #fitnessmotivation #fitnessaddict #fitnessphotography #instavideo #tr盲ningsvideo #betterbodies

GET 15% OFF AT #optimizenutrition "linda.sallmen15" #chestworkout #chestday #dips #aldrigvila #member24 #member24v盲ster #Kungsgatan #gym #girlwithabs #girlswholiftweights #musclebuilding #muscle #muskler盲rsnyggt #tjejersomlyfter #tjejersomtr盲nar #fitandtatted #fitness #fitnessmotivation #fitnessaddict #fitnessphotography #instavideo #tr盲ningsvideo #betterbodies - 2 hours ago

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Surprised myself with this set of 12 with 2 馃崻 on each side 馃お 180#
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Got back into lifting while in San Antonio and been keeping it going 5x a week with my other half @justinbjj and I am surprising myself daily with the strength I thought I 鈥渓ost鈥
#girlwholift #fitness #strongisbeautifull #dips #crossfit #athlete #strongwomen #liftheavy #liftheavythings #fitnessmotivation #sundayfunday #fitcouple #grind #noexcuses #triceps #bodybuilding #bodybuilder #bjjgirls #jiujitsugirls

Surprised myself with this set of 12 with 2 on each side 馃お 180# - Got back into lifting while in San Antonio and been keeping it going 5x a week with my other half @justinbjj and I am surprising myself daily with the strength I thought I 鈥渓ost鈥 #girlwholift #fitness #strongisbeautifull #dips #crossfit #athlete #strongwomen #liftheavy #liftheavythings #fitnessmotivation #sundayfunday #fitcouple #grind #noexcuses #triceps #bodybuilding #bodybuilder #bjjgirls #jiujitsugirls - 2 hours ago

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exercice finition pectoraux 脿 la poulie
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#pectoraux #pecday #arms #biceps #fit #fitness #manfit #manfitness #motivation #dips #triceps #motivationfitness #strong #strength #lifestyle #workout #workoutmotivation #fitman #fitnessmotivation #fitnessman  #abdos #dumbbells #dumbbell #pectorals #trainingday #training #laos #laoboy #laotian #馃嚤馃嚘

exercice finition pectoraux 脿 la poulie . . . . . . . #pectoraux #pecday #arms #biceps #fit #fitness #manfit #manfitness #motivation #dips #triceps #motivationfitness #strong #strength #lifestyle #workout #workoutmotivation #fitman #fitnessmotivation #fitnessman #abdos #dumbbells #dumbbell #pectorals #trainingday #training #laos #laoboy #laotian #馃嚤馃嚘 - 2 hours ago

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馃摲 馃帴  #dips #training #fitness #gym #workout #motivation #fit #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #healthy #fitspo #strong #gymlife #muscle #fitnessmodel #instagood #sport #fitnessaddict #cardio #instafit #exercise #ocr #trnava #diet #crossfit #gymmotivation #train

#dips #training #fitness #gym #workout #motivation #fit #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #healthy #fitspo #strong #gymlife #muscle #fitnessmodel #instagood #sport #fitnessaddict #cardio #instafit #exercise #ocr #trnava #diet #crossfit #gymmotivation #train - 2 hours ago

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袩褉懈胁械褌褋褌胁褍械屑 写褉褍蟹褜褟!
16 懈褞薪褟 胁 谐.袣芯褋褌邪薪邪泄, 锌褉芯褕谢邪 芯褌泻褉褘褌邪褟 褌褉械薪懈褉芯胁泻邪 锌芯 Workout, 芯褌 泻芯屑邪薪写褘 Bar Bars @barbarsofficial 
袗褌屑芯褋褎械褉邪 斜褘谢邪 芯褔械薪褜 卸邪褉泻芯泄, Bar Bars 褋芯胁屑械褋褌薪芯 褋 @kazakhsparta 锌芯泻邪蟹邪谢懈 屑芯褖薪褘泄 屑邪褋褌械褉 泻谢邪褋褋. 
孝邪泻卸械 锌褉芯胁械谢懈 褌褉械薪懈褉芯胁泻褍 锌芯 斜邪蟹械, 懈 褝谢械屑械薪褌邪屑. 袨褔械薪褜 褉邪写褍械褌 褔褌芯 褋 泻邪卸写褘屑 谐芯写芯屑 胁 谐芯褉芯写邪褏 袣邪蟹邪褏褋褌邪薪邪, 褍胁械谢懈褔懈胁邪械褌褋褟 褔懈褋谢芯 屑芯谢芯写褘褏 褋锌芯褉褌褋屑械薪芯胁, 泻芯褌芯褉褘械 锌褉芯写胁懈谐邪褞褋褜 Workout. 袠 袣芯褋褌邪薪邪泄 薪械 褋褌邪谢 懈褋泻谢褞褔械薪懈械屑. 啸芯褌懈屑 胁褘褉邪蟹懈褌褜 褋谢芯胁邪 斜谢邪谐芯写邪褉薪芯褋褌懈 @kazakhsparta 蟹邪 懈褏 褋褌褉械屑谢械薪懈械 懈 褝薪褌褍蟹懈邪蟹屑 懈 芯褔械薪褜 褌褢锌谢褍褞 胁褋褌褉械褔褍. 小械谐芯写薪褟 屑褘 胁屑械褋褌械 锌褉芯泻邪褔邪谢懈 胁邪褕 谐芯褉芯写! 鉂わ笍
@ibraevandi 
@bekkervladislav 
@kvitkomaxim 
@akimbekovru 
@gritsaevdanil 
@viktor_chalyk 
@kazakhsparta 
#workout #motivation #gym #袗谢屑邪褌邪 #triceps #褌褉械薪懈褉芯胁泻邪 #streetworkout #roadtothedream #袗褋褌邪薪邪 #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #roadtothedream #body  #褋褌褉懈褌胁芯褉泻邪褍褌 #muscle #beast #shredded #dips #褋懈谢邪 #instagram #fitness #褌褉械薪懈褉芯胁泻邪 #斜懈褑械锌褋 #sport @vortexsport
@ejmwellness @herculesworkouts @gymbeaston @fitness.union 
@shredded.legends  @instagrambodybuilding @createmuscle @dedicationworld @aesthetics_tv @shredded.union @mostshredded @bodyweightmasters @bodybuilding_priest @fitness.union @fitnesslovrs @fitness_important @instagrambodybuilding @motivation_muscle_ @shredded.legends @insane_workouttt @fitness.tribute

袩褉懈胁械褌褋褌胁褍械屑 写褉褍蟹褜褟! 16 懈褞薪褟 胁 谐.袣芯褋褌邪薪邪泄, 锌褉芯褕谢邪 芯褌泻褉褘褌邪褟 褌褉械薪懈褉芯胁泻邪 锌芯 Workout, 芯褌 泻芯屑邪薪写褘 Bar Bars @barbarsofficial 袗褌屑芯褋褎械褉邪 斜褘谢邪 芯褔械薪褜 卸邪褉泻芯泄, Bar Bars 褋芯胁屑械褋褌薪芯 褋 @kazakhsparta 锌芯泻邪蟹邪谢懈 屑芯褖薪褘泄 屑邪褋褌械褉 泻谢邪褋褋. 孝邪泻卸械 锌褉芯胁械谢懈 褌褉械薪懈褉芯胁泻褍 锌芯 斜邪蟹械, 懈 褝谢械屑械薪褌邪屑. 袨褔械薪褜 褉邪写褍械褌 褔褌芯 褋 泻邪卸写褘屑 谐芯写芯屑 胁 谐芯褉芯写邪褏 袣邪蟹邪褏褋褌邪薪邪, 褍胁械谢懈褔懈胁邪械褌褋褟 褔懈褋谢芯 屑芯谢芯写褘褏 褋锌芯褉褌褋屑械薪芯胁, 泻芯褌芯褉褘械 锌褉芯写胁懈谐邪褞褋褜 Workout. 袠 袣芯褋褌邪薪邪泄 薪械 褋褌邪谢 懈褋泻谢褞褔械薪懈械屑. 啸芯褌懈屑 胁褘褉邪蟹懈褌褜 褋谢芯胁邪 斜谢邪谐芯写邪褉薪芯褋褌懈 @kazakhsparta 蟹邪 懈褏 褋褌褉械屑谢械薪懈械 懈 褝薪褌褍蟹懈邪蟹屑 懈 芯褔械薪褜 褌褢锌谢褍褞 胁褋褌褉械褔褍. 小械谐芯写薪褟 屑褘 胁屑械褋褌械 锌褉芯泻邪褔邪谢懈 胁邪褕 谐芯褉芯写! @ibraevandi @bekkervladislav @kvitkomaxim @akimbekovru @gritsaevdanil @viktor_chalyk @kazakhsparta #workout #motivation #gym #袗谢屑邪褌邪 #triceps #褌褉械薪懈褉芯胁泻邪 #streetworkout #roadtothedream #袗褋褌邪薪邪 #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #roadtothedream #body #褋褌褉懈褌胁芯褉泻邪褍褌 #muscle #beast #shredded #dips #褋懈谢邪 #instagram #fitness #褌褉械薪懈褉芯胁泻邪 #斜懈褑械锌褋 #sport @vortexsport @ejmwellness @herculesworkouts @gymbeaston @fitness.union @shredded.legends @instagrambodybuilding @createmuscle @dedicationworld @aesthetics_tv @shredded.union @mostshredded @bodyweightmasters @bodybuilding_priest @fitness.union @fitnesslovrs @fitness_important @instagrambodybuilding @motivation_muscle_ @shredded.legends @insane_workouttt @fitness.tribute - 3 hours ago

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袩褉懈胁械褌褋褌胁褍械屑 写褉褍蟹褜褟!
16 懈褞薪褟 胁 谐.袣芯褋褌邪薪邪泄, 锌褉芯褕谢邪 芯褌泻褉褘褌邪褟 褌褉械薪懈褉芯胁泻邪 锌芯 Workout, 芯褌 泻芯屑邪薪写褘 Bar Bars @barbarsofficial 
袗褌屑芯褋褎械褉邪 斜褘谢邪 芯褔械薪褜 卸邪褉泻芯泄, Bar Bars 褋芯胁屑械褋褌薪芯 褋 @kazakhsparta 锌芯泻邪蟹邪谢懈 屑芯褖薪褘泄 屑邪褋褌械褉 泻谢邪褋褋. 
孝邪泻卸械 锌褉芯胁械谢懈 褌褉械薪懈褉芯胁泻褍 锌芯 斜邪蟹械, 懈 褝谢械屑械薪褌邪屑. 袨褔械薪褜 褉邪写褍械褌 褔褌芯 褋 泻邪卸写褘屑 谐芯写芯屑 胁 谐芯褉芯写邪褏 袣邪蟹邪褏褋褌邪薪邪, 褍胁械谢懈褔懈胁邪械褌褋褟 褔懈褋谢芯 屑芯谢芯写褘褏 褋锌芯褉褌褋屑械薪芯胁, 泻芯褌芯褉褘械 锌褉芯写胁懈谐邪褞褋褜 Workout. 袠 袣芯褋褌邪薪邪泄 薪械 褋褌邪谢 懈褋泻谢褞褔械薪懈械屑. 啸芯褌懈屑 胁褘褉邪蟹懈褌褜 褋谢芯胁邪 斜谢邪谐芯写邪褉薪芯褋褌懈 @kazakhsparta 蟹邪 懈褏 褋褌褉械屑谢械薪懈械 懈 褝薪褌褍蟹懈邪蟹屑 懈 芯褔械薪褜 褌褢锌谢褍褞 胁褋褌褉械褔褍. 小械谐芯写薪褟 屑褘 胁屑械褋褌械 锌褉芯泻邪褔邪谢懈 胁邪褕 谐芯褉芯写! 鉂わ笍
@ibraevandi 
@bekkervladislav 
@kvitkomaxim 
@akimbekovru 
@gritsaevdanil 
@viktor_chalyk 
@kazakhsparta 
#workout #motivation #gym #袗谢屑邪褌邪 #triceps #褌褉械薪懈褉芯胁泻邪 #streetworkout #roadtothedream #袗褋褌邪薪邪 #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #roadtothedream #body  #褋褌褉懈褌胁芯褉泻邪褍褌 #muscle #beast #shredded #dips #褋懈谢邪 #instagram #fitness #褌褉械薪懈褉芯胁泻邪 #斜懈褑械锌褋 #sport @vortexsport
@ejmwellness @herculesworkouts @gymbeaston @fitness.union 
@shredded.legends  @instagrambodybuilding @createmuscle @dedicationworld @aesthetics_tv @shredded.union @mostshredded @bodyweightmasters @bodybuilding_priest @fitness.union @fitnesslovrs @fitness_important @instagrambodybuilding @motivation_muscle_ @shredded.legends @insane_workouttt @fitness.tribute

袩褉懈胁械褌褋褌胁褍械屑 写褉褍蟹褜褟! 16 懈褞薪褟 胁 谐.袣芯褋褌邪薪邪泄, 锌褉芯褕谢邪 芯褌泻褉褘褌邪褟 褌褉械薪懈褉芯胁泻邪 锌芯 Workout, 芯褌 泻芯屑邪薪写褘 Bar Bars @barbarsofficial 袗褌屑芯褋褎械褉邪 斜褘谢邪 芯褔械薪褜 卸邪褉泻芯泄, Bar Bars 褋芯胁屑械褋褌薪芯 褋 @kazakhsparta 锌芯泻邪蟹邪谢懈 屑芯褖薪褘泄 屑邪褋褌械褉 泻谢邪褋褋. 孝邪泻卸械 锌褉芯胁械谢懈 褌褉械薪懈褉芯胁泻褍 锌芯 斜邪蟹械, 懈 褝谢械屑械薪褌邪屑. 袨褔械薪褜 褉邪写褍械褌 褔褌芯 褋 泻邪卸写褘屑 谐芯写芯屑 胁 谐芯褉芯写邪褏 袣邪蟹邪褏褋褌邪薪邪, 褍胁械谢懈褔懈胁邪械褌褋褟 褔懈褋谢芯 屑芯谢芯写褘褏 褋锌芯褉褌褋屑械薪芯胁, 泻芯褌芯褉褘械 锌褉芯写胁懈谐邪褞褋褜 Workout. 袠 袣芯褋褌邪薪邪泄 薪械 褋褌邪谢 懈褋泻谢褞褔械薪懈械屑. 啸芯褌懈屑 胁褘褉邪蟹懈褌褜 褋谢芯胁邪 斜谢邪谐芯写邪褉薪芯褋褌懈 @kazakhsparta 蟹邪 懈褏 褋褌褉械屑谢械薪懈械 懈 褝薪褌褍蟹懈邪蟹屑 懈 芯褔械薪褜 褌褢锌谢褍褞 胁褋褌褉械褔褍. 小械谐芯写薪褟 屑褘 胁屑械褋褌械 锌褉芯泻邪褔邪谢懈 胁邪褕 谐芯褉芯写! @ibraevandi @bekkervladislav @kvitkomaxim @akimbekovru @gritsaevdanil @viktor_chalyk @kazakhsparta #workout #motivation #gym #袗谢屑邪褌邪 #triceps #褌褉械薪懈褉芯胁泻邪 #streetworkout #roadtothedream #袗褋褌邪薪邪 #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #roadtothedream #body #褋褌褉懈褌胁芯褉泻邪褍褌 #muscle #beast #shredded #dips #褋懈谢邪 #instagram #fitness #褌褉械薪懈褉芯胁泻邪 #斜懈褑械锌褋 #sport @vortexsport @ejmwellness @herculesworkouts @gymbeaston @fitness.union @shredded.legends @instagrambodybuilding @createmuscle @dedicationworld @aesthetics_tv @shredded.union @mostshredded @bodyweightmasters @bodybuilding_priest @fitness.union @fitnesslovrs @fitness_important @instagrambodybuilding @motivation_muscle_ @shredded.legends @insane_workouttt @fitness.tribute - 3 hours ago

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All Life is An Experiment! The more Experiments You Make the Better....馃挭
鈥 鈥 鈥 鈥 #streetworkout #calisthenics #barstarzz #barbrothers #bodyweight #baristiworkout #planche #frontlever #handstand #muscleup #pullups #madbarz #gymnastics #bodyweighttraining #wswcf #wco #backlever #humanflag #parkour #barsparta #calistenia #pushups #workout24 #muscleups #pushup #baristi #handbalance #dips #theshowoffz #pullup

All Life is An Experiment! The more Experiments You Make the Better.... 鈥 鈥 鈥 鈥 #streetworkout #calisthenics #barstarzz #barbrothers #bodyweight #baristiworkout #planche #frontlever #handstand #muscleup #pullups #madbarz #gymnastics #bodyweighttraining #wswcf #wco #backlever #humanflag #parkour #barsparta #calistenia #pushups #workout24 #muscleups #pushup #baristi #handbalance #dips #theshowoffz #pullup - 3 hours ago

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#babaganush #lebanese_food #dips #snacks #austineats #atxeats #austinfoodie

#babaganush #lebanese_food #dips #snacks #austineats #atxeats #austinfoodie - 4 days ago

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#hummus #lebanese_food #dips #snacks #austineats #austinfoodie #atxeats

#hummus #lebanese_food #dips #snacks #austineats #austinfoodie #atxeats - 4 days ago

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Kdy啪 fries, tak jedin臎 faency fries 鈾
To jsou toti啪 ty nejv铆c fancy fries ze v拧ech fries.

#fries #faencyfries #fancy #fancyaf #luxus #top #topshit #svestkovydip #zakysanasmetana #dips #plum #sourcream #yummy #yum #food #foodporn #friendstime #fountain #favouriteplace #zelnytrh #mycity #brno #photo #photography #instapic #instagood #instafood #foodstagram #foodporn #photooftheday #bestoftheday

Kdy啪 fries, tak jedin臎 faency fries To jsou toti啪 ty nejv铆c fancy fries ze v拧ech fries. #fries #faencyfries #fancy #fancyaf #luxus #top #topshit #svestkovydip #zakysanasmetana #dips #plum #sourcream #yummy #yum #food #foodporn #friendstime #fountain #favouriteplace #zelnytrh #mycity #brno #photo #photography #instapic #instagood #instafood #foodstagram #foodporn #photooftheday #bestoftheday - 9 months ago

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